Racine Family Y Fall 2013

ExPERIENCE YOUR Y RACINE FAMILY Y FALL PROGRAM BROChURE LAKEFRONT Y BRANCH 725 Lake Avenue Racine, WI 53403 SEALED AIR Y BRANCH 8501 Campus Drive Mount Pleasant, WI 53406 262.634.1994 Fall 2 Fall 1 www.ymcaracine.org October 28-December FALL27 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21 22 September 9-October 1

FALL 1 REGISTRATION BEGINS

TABLE OF CONTENTS

CLASSES BEGIN MONDAY, September 9th

Registration Information ........................................2 Code of Conduct........................................................2 Message from Jeff Collen .......................................3 Membership Benefits ..............................................3

FALL 2 REGISTRATION BEGINS

Membership Rates & Hours............................................................4 Membership Policies ................................................4 Age Guideline & Aquatic Policies...........................5 Child Watch/Prime Time Hours .............................5 YOUTH DEVELOPMENT School Age Child Care & Kids Day Out ...............6 Preschool Enrichment...............................................7 Youth Aquatics ................................................... 8-11 Youth Sports ........................................................... 12 Tumbling & Dance................................................... 13 Adult & Specialty Sports...................................... 14 Noon Hoops............................................................. 14 Parties & Rentals ................................................... 15 SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)............................ 16 Young Achievers......................................................16 YMCA Teen Achievers............................................ 16 Prep............................................................................16 Salsa, Sabor Y Salud.............................................. 16 Teen Center..............................................................16 Focus on Fathers Initiative................................... 17 Board of Directors.................................................. 17 HEALTHY LIVING Health & Wellness Descriptions....................18-19 Personal Training............................................. 19-20 Lakefront Fitness Class Schedule.......................20 Sealed Air Fitness Class Schedule....................... 21 Y News......................................................................22 Scrapbooking & Quilting.......................................23 Music Together & Upholstery............................23 Pool & Gym Schedules..............................WEB SITE

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Members: Monday, August 26th General Public: Tuesday, September 3rd

Members: Monday, October 14th General Public: Monday, October 21st

CLASSES BEGIN MONDAY, October 28th

WINTER REGISTRATION BEGINS Members: Monday, December 16th General Public: Monday, December 30th CLASSES BEGIN MONDAY, January 6th

REGISTRATION INFORMATION WAYS TO REGISTER… WALK-IN: Register in person at Lakefront or Sealed Air Branch Welcome Desk.

CALL IN: Call 262.634.1994 (credit card only) We accept Mastercard, VISA, Discover.

NEW ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER NOW’.

Our new on-line registration system has been well tested, but if you notice any issues, please let us know.

YMCA CODE OF CONDUCT At the RACINE FAMILY Y, we expect staff, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

CARING, HONESTY, RESPECT and RESPONSIBILITY are paramount.

Noncompliance may result in suspension or termination of Y membership privileges.

Fall 1: Member Registration: August 26 - General Public Registration: September 3

Message from Jeff Collen YMCA President/ CEO Thanks again for being a part of the Racine Family YMCA. We appreciate how you’ve embraced the YMCA and the many opportunities it provides.

The Y is a non-profit community service organization focused on youth development, healthy living and social responsibility.

One of the things we promise is that everyone, regardless of their ability to pay will have the opportunity to participate in Y programs. In 2012 we provided over $400,000 in financial assistance and an additional $500,000 in other community support in keeping our promise.

Each year through our Strong Kids/Strong Communities fund-raising effort we try to ensure that we have the necessary resources. We hope you’ll consider joining others in the community who each year contribute to make sure that everyone can have the same Y experiences that you’re having.

A donation in the amount listed below can truly help.

$50

a grandmother raising her grandchild can receive a week of after school care.

$150 a child with new skills and confidence at a week

of summer day camp. $250 a youth membership to a child for a year. $660 a child a safe place for weekly visits with their

non-custodial parent. $960 Five youth can develop skills they need to do

better in school. $1500 One year of youth leadership training in our

Young Leaders Academy.

As always, I thank you for your continued comments, good or bad. We’ve been able to make many adjustments because of what you’ve told us. We’re happy to be able to serve you and will continue to strive to meet your needs and expectations!

Once again let me thank you for being a part of the Racine Family YMCA. We so much appreciate how you’ve embraced the new Sealed Air branch and how you’ve continued to support the Lakefront branch.

Membership Benefits Membership includes: A Y Membership is a great value. We offer a wide variety of programs and classes (many of them included with membership) at both branches, and a caring staff to help members of all ages grow in spirit, mind and body.

• Programs for the whole family, plus special family events • Full access to Lakefront & Sealed Air Branches • A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting FREE 12 Week Personal Fitness Program FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more!

FREE Equipment Orientation Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.

Lakefront Branch • Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & NEW Cardio Equipment • 2 Swimming Pools: 4 lane lap pool & warm water pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms

Sealed Air Branch • Full Size CNH Gymnasium • 70,000 Square Foot facility on 16.6 acres • Wellness Center with full range of resistance & Cardio Equipment and Running Track.

• 2 swimming pools (Waterslide, family fun pool and lap pool) • Multi-Generational Room • Child Development Center operated by Bright Horizons

Membership Cards

To improve the safety of everyone in the building, you must present and swipe your membership card on EVERY visit to a Racine Family Y branch.

Replacement card: $5

Fall 2: Member Registration: October 14 - General Public Registration: October 21

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MEMBERSHIP RATES

TOWELS & LOCKERS

Membership Type

Monthly Draft

Joiner Fee

Youth

$16

$29

$25

$49

$45

$99

2 Adult Household

$55

$99

1 Adult Household

$55

$99

$65

$99

$75

$99

$40

$99

$50

$99

18 & under

College Full Time (ID Required)

Single Adult 19 to 61

with Children

2 Adult Household with Children

3 Adult Household with Children

Senior Individual 62 or older

2 Senior Household one being 62+

The Racine Family YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details.

Annual/Cash payments are accepted. **Rates subject to change.

BUILDING HOURS Day of Week

Sealed Air Y Branch

Lakefront Y Branch

Monday - Friday

5:00am - 9:00pm

5:00am - 9:00pm

Saturday

6:00am - 6:00pm

6:00am - 6:00pm

Sunday

8:00am - 4:00pm

8:00am - 4:00pm

The YMCA is closed on: Labor Day, Thanksgiving, Christmas & New Year’s Day, Memorial Day and 4th of July.

Seniors may enjoy the Y FREE of charge on the 2nd Tuesday of EVERY MONTH.

YMCA MEMBERSHIP POLICIES Membership Payment Options

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining. Thereafter the monthly fee (electronic fund transfer) is withdrawn from a checking/ savings account or debit/credit card on the 15th of each month.

Annual is paid in full upon joining. Fees are non-refundable and nontransferable.

DAY PASSES

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) Day Pass: Youth $5 | Adult $10 | Family $15 Noon Basketball Pass: $3

Financial Assistance

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application.

Financial assistance, to the extent possible, is available to those in need thanks to the Strong Kids Campaign.

A.W.A.Y

“Always Welcome at YMCA’s”: When you become a member of the YMCA you become a member of a nationwide association of people that stands for youth development, healthy living and social responsibility. When planning a trip away from home, visit www.ymca.net to find a YMCA in your destination location.

MULTI-MEDIA

The use of cell phones and other electronic devices is prohibited in ALL locker rooms and rest rooms. YMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.

LOST AND FOUND

The YMCA is not responsible for stolen/missing articles. Lost and found items are kept at the Welcome Desk for 48 hours and then donated to a charitable organization.

DISABILITIES

If you have a disability, need further assistance or more information, please contact us at 262.634.1994 or fax us at 262.634.0401 You can also e-mail us at memberservices@ ymcaracine.org.

CREDITS & REFUNDS

All schedules, activities and class fees may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued.

We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 6 months.

CANCELLATION

The YMCA does not require contracts. To cancel your bank draft, a written cancellation request is required by the 10th of the month prior to the bank draft date. You may stop in or e-mail (memberservices@ymcaracine.org) your cancellation notice.

Refunds are not given for paid-in-full memberships cancelled early.

Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee.

MEMBERSHIPS “ON-HOLD”

For the safety of everyone, you must present and swipe your membership card EVERY visit to a RACINE FAMILY Y branch. You may purchase a replacement card at any time for $5.

Memberships may be put on “hold” one time per calendar year for up to 3 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

FACILITY MEMBER GUEST PRIVILEGES

RETURNED CHECKS & DECLINED CHARGES

MEMBERSHIP CARDS

Each billable member will receive three complimentary guest passes per calendar year. All guests over 13 are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

Towels are free to members. We encourage you to use a lock to secure your belongings but locks may not be left on overnight.

Locks will be removed and contents will be put in lost and found.

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The YMCA reserves the right to charge a $25 service fee on all returned checks, electronic fund transfers and declined reoccurring debit/credit card charges. Bank Drafts will be re-submitted for credit cards.

Fall 1: Member Registration: August 26 - General Public Registration: September 3

YMCA AGE GUIDELINES

AQUATIC POLICIES

FACILITY AGE GUIDELINES

LIFEGUARDS AND ADULT SUPERVISION Our aquatic staff of certified lifeguards strive to maintain the highest standards possible. The goal is to provide patrons with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the lifeguards is not to supervise your child, but to ensure the safety of all by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the pool rules.

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility.

Youth ages 7 and under are required to be directly supervised at all times. Child Watch is available to all members free of charge for children 6 weeks to 6 years old. Prime Time is available to all members free of charge for children 7 years old and up.

Youth ages 8-11 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth.

Youth ages 12–14 are not required to be accompanied by a supervising individual. They are required to follow the age policies for specific areas as outlined to the right.

AGE GUIDELINES FOR SPECIFIC AREAS

Free Weight/Cardiovascular Areas Youth ages 12-15 are required to complete the Youth Strength Training Class to use this area and need to be accompanied by a parent/guardian who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/cardiovascular areas (unless participating in a YMCA program). Appropriate attire is required including athletic shoes.

Whirlpool/Sauna/Steam Members & guests need to be 18 years old to use these facilities.

Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room or family locker room and be accompanied by a supervising individual.

Exercise Classes Participants need to be 14 years old. Youth ages 12-13 may participate with a supervising individual if they are willing and able to follow class structure.

Child Watch/Prime Time

Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. Child Watch/Prime time is free to our members!

Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time.

Child watch: Monday - Friday 8:00am - 1:15pm Saturday 8:00am - 12:00pm Prime Time HOURS: Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm Member Fee: FREE General Public Fee: Hourly $5 Note: 3 hour time limit.

1. A parent or guardian must directly supervise children 7 & under at all times unless your child is a participant in a Y supervised program.

2. All children 7 years old and younger or children considered to be non-swimmers must be accompanied in the water by a parent/guardian 18 years or older. Adults are requested to stay within arms distance at all times (No more than four children can accompany one adult).

3. All youth ages 8 through 11 years old must have a parent/ guardian 18 years or older in the building at all times.

4. Individuals under 16 who want to swim in deep water must demonstrate swimming ability by completing the following deep-water test:

Jump in feet first in the deep end of pool and level off;

Swim approximately 40 feet using a front paddling stroke;

tread for a minimum of 15 seconds; float on back for

15 seconds and return to starting point by swimming

40 ft. back to the starting wall.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn.

Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, shirts, board shorts, and swim trunks with an affixed/sewn inner lining.

Please help us keep our water clean! The Racine Family Y prides itself in maintaining an exceptionally high standard of water quality.

Help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facilities under the following guidelines: • Any person using a flotation device must have a parent or adult accompanying them in the water within arms reach • Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue) • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion • Water wings are strongly discouraged for use as flotation devices • The YMCA recommends only US Coast Guard approved flotation devices YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

Fall 2: Member Registration: October 14 - General Public Registration: October 21

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YOUTh DEvELOPMENT Nurturing the potential of every child and teen.

SChOOL AGE ChILD CARE (SACC) The heart of the Racine Y SACC experience is the small, close-knit group of students who along with the SACC staff, plan and carry out a variety of activities for fun and personal development. SACC activities will have a monthly theme (i.e., April Showers, community helpers, etc.) and provide homework assistance. Activities such as crafts, group games, sports, outdoor play, and so much more are designed to ensure success, confidence, and self-esteem with our fundamentals in all Y youth programs.

WEST RIDGE SCHOOL

Your child will participate in enrichment activities and learn: •

Responsibility while completing homework assignments and being assigned daily jobs

•

Caring while working together as a group to complete community service projects

•

Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment Honesty through good sportsmanship in activities and being encouraged to always tell the truth

•

All while doing fun activities and developing their YMCA pride!

EARLY RELEASE FRIDAYS • • •

School dismissal until 6:00pm Wisconsin Works Accepted, co-pay may apply Includes a healthy snack

ENROLLMENT INFORMATION • Enrollment accepted year-round • Enrollment forms are available at the Welcome Center or school sites • Enrollment accepted year-round • Children may begin attending within 48 hours, providing space is available and all required forms are complete.

• A registration fee of $30 per child, is required at time of enrollment

Before & After School(5 Days)

SHULTE After School(3 Days) After school(5 Days)

262.989.9682

These programs are only available to the students at the school where SACC is offered.

AFTER SChOOL School dismissal until 6:00pm Wisconsin Works accepted, co-pay may apply Includes a healthy snack

Fridays Only Before & After School(3 Days)

Please contact Bridgette at bferraro@ymcaracine.org or 262.898.4558 for pricing information.

6:30am until school starts Wisconsin Works accepted, co-pay may apply Includes a healthy snack

• • •

After school(5 Days)

262.989.9681

•

BEFORE SChOOL • • •

Before School(3 Days)

kIDS DAY OUT & MINI CAMPS OpEN TO ALL SChOOL AGED YOuTh DETAILS...

• • • •

Operates 8:30am - 4:30pm Open to students ages 5-11 Includes 2 healthy snacks Held at Sealed Air Branch 50% Discount for those who qualify for W-2.

Proof must be provided at time of enrollment

WhAT TO BRING...

• • • •

Appropriate clothing for activities: tennis shoes, coat, backpack for belongings Swimming suit & towel Complete Change of clothing Lunch and water bottle Fee: 6:30am-8:00am/4:30pm-6:00 pm $10 per day 8:30am-4:30pm (M)$20.00 (GP)$25 per day Dates: October 24 & 25 November 25, 26, 27, 29 (We will not have mini camp on Thanksgiving) December 23 - January 3 (No Camp on Christmas Eve and New Year’s Eve)

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FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

PRESChOOL ENRIChMENT

Register online

Enhance your child’s cognitive, physical, social, and emotional development through a variety of fun-filled activities.

MAGICAL MAkE-BELIEvE (Ages 3 – 4) Children will learn socialization skills through exploring their imaginations through dress up, arts & crafts, ooey gooey science and story time activities.

SEALED AIR BRANCh - Outdoors/MGR Monday 10:45am - 11:30am FALL 1: $26 Member/$46 General Public (7 weeks) FALL 2: $30 Member/$52 General Public (8 weeks)

1, 2, 3 LEARN SPANISh WITh ME (Ages 3 – 5)

Children will learn through a variety of games and activities learning to say colors, letters of alphabet, numbers, songs, and body parts in Spanish.

SEALED AIR BRANCh - Conference Room Thursday 10:45am - 11:45am

FALL 1: $26 Member/$46 General Public (7 weeks) FALL 2: $30 Member/$52 General Public (8 weeks)

FAMILY COOkING CLASS (All Ages) It has been said that the family that eats together, stays together. This is a family cooking class that will be a fun and tasteful experience for everyone. A parent must attend with the child, but it is not limited to just one parent or child the entire family is welcome!

SEALED AIR BRANCh - MGR Monday 6:15pm - 7:30pm FALL 1: $52 per family (7 weeks) FALL 2: $60 per family (8 weeks) FALL FAMILY FUN NIGhT

Come out for our first annual fall family fun night! There will be games, contests, and crafts for the whole family. We will have a pumpkin carving contest, a pie walk, and many more festive activities for your family to participate and compete in. Come join the family fun filled evening!

SEALED AIR BRANCh Saturday October 12 - 6:00-9:00pm Must pre-register by September 27 $20 per family

FALL 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21

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AQUATIC PROGRAMS With the Y, everyone has the opportunity to learn to swim!

Register online

CLASS INFORMATION AND DESCRIpTIONS Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the welcome center staff which branch your registering your child for swim lessons.

7 week session (1x per wk) September 9 - October 27 $49 Members $61 General Public

8 week session (1x per wk) October 28 - December 22 $56 Members $70 General Public

Thanksgiving Make-up lessons will be Friday, November 22 at normal lesson times PARENT/TODDLER LESSONS (Ages 6 - 36 months) Water comfort and swimming skills taught through a variety of fun activities.

Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

SChOOL AGE SWIM LESSONS (Ages 6-12 years) Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Beginners start at Polliwog (Level 1), which has no prerequisite.

pOLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or are beginning swimmers.

Goals: Comfort in the water and floating on front and back.

Primary Skills: Floating on front and back, comfort in shallow water, front and back crawl arms and legs.

FROGFISh (Level 2)

NEW

Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.

Prerequisites: Able to swim 40ft with assistance and 20ft without assistance.

Goals: Swimming on front and back independently, comfort in deep water.

Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.

pERCh (Ages 18 – 36 months)

GuppY (Level 3)

ShRIMp/KIppER/INIA (Ages 6 – 18 months)

Children learn to move independently through the water under a parent’s guidance.

Instructor guides parents to teach their children basic swimming skills.

PRESChOOL SWIM LESSONS (Ages 3-5 years) This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a stepby-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program.

pIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action, and basic water safety. Parents are not in water with their children.

EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft unassisted back to a wall. Should be able to float on front and back with support.

Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling, and kicking on back.

RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft without assistance, and ability to float on front and back independently.

Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back.

Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing, and ability to swim longer distances with-out assistance.

STARFISh (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance.

Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 feet without assistance.

Primary skills: Endurance building, rotary breathing, treading water, diving, and front and back crawl strokes.

All classes meet one time per week 8

Prerequisites: Able to swim 25 yards with assistance and 50ft without assistance.

Goals: Build stroke mechanics and endurance.

Primary Skills: Rotary breathing, elementary back stroke kick, and improved endurance on front and back crawl strokes.

MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms, and elementary backstroke arms.

Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke, and side stroke kick.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, Breast stroke arms and legs, and side stroke kick.

FISh (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping.

Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly, and increase endurance.

Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.

FLYING FISh (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping.

Goals: Introduce lifesaving stroke, Refine all strokes and build endurance, and learn flip turns.

Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, Breast stroke arms and legs, and side stroke kick.

ShARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously Goals: Develop competitive swimming skills, increased endurance on butterfly.

Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.

pORpOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley.

Goals: Prepare student for ability to participate in SEAY, high school swim team or a lifeguard class Primary skills: Improve all four competitive strokes, starts, turns, and finishes.

FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

Session Class Options (SA=Sealed Air & LF=Lakefront - All classes meet one time per week) Fall 1: September 9 - October 27 (7 week session) All Classes 1x per wk

Monday

Shrimp/Kipper/Inia

TUESDAY

WEDNESDAY

Fall 2: October 28 - December 22 (8 week session) THURSDAY

4:50-5:20pm(SA) 5:00-5:30pm(LF)

6-18 months

Perch

Preschool 1

Eel Preschool 2

SATURDAY 8:45-9:15am(SA) 9:00-9:30am(LF)

5:30-6:00pm(SA&LF)

18-36 months

Pike

FRIDAY

11:00-11:30am(LF) 11:10-11:40am(SA)

9:20-9:50am(SA) 9:30-10:00am(LF)

10-10:30am(SA&LF)

10-10:30am(SA)(LF) 11:00-11:30am(LF) 11:20-11:50am(SA) 12:00-12:30pm(LF)

10-10:30am(SA&LF) 4:30-5:00pm(LF) 4:15-4:45pm(SA) 5:30-6:00pm(SA&LF)

4:15-4:45pm(SA) 4:30-5:00pm(LF) 6:00-6:30pm(SA&LF)

10-10:30am(SA&LF) 4:30-5:00pm(LF) 4:15-4:45pm(SA) 5:30-6:00pm(SA)(LF)

4:15-4:45pm(SA) 4:30-5:00pm(LF) 5:30-6:00pm(SA&LF)

10-10:30am(SA&LF) 4:30-5:00pm(LF) 4:15-4:45pm(SA) 5:30-6:00pm(SA&LF)

4:15-4:45pm(SA) 4:30-5:00pm(LF) 6:00-6:30pm(LF)

10-10:30am(SA&LF) 4:30-5:00pm(LF) 4:15-4:45pm(SA) 5:30-6:00pm(SA&LF)

4:15-4:45pm(SA) 4:30-5:00pm(LF) 5:30-6:00pm(SA&LF)

10-10:30am(SA&LF)

10-10:30am(SA&LF) 11-11:30am(LF) 11:20-11:50am(SA) 12-12:30pm(LF)

6:10-6:40pm(SA) 6:30-7:00pm(LF)

10:30-11:00am(LF) 4:50-5:20pm(SA) 5:00-5:30pm(LF) 5:30-6:00pm(SA&LF)

4:50-5:20pm(SA) 5:00-5:30pm(LF) 6:00-6:30pm(LF) 6:10-6:40pm(SA) 6:30-7:00pm(LF)

10:30-11:00am(LF) 10:35-11:05am(SA)

10:40-11:10am(SA) 10:30-11:00am(LF) 11:30-12:00pm(LF) 12:30-1pm(SA&LF)

4:50-5:20pm(SA) 5:00-5:30pm(LF) 6:00-6:30pm(LF) 6:10-6:40pm(SA) 6:30-7:00pm(LF)

10:30-11:00am(LF) 10:35-11:05am(SA)

10:40-11:10am(SA) 10:30-11:00am(LF) 11:30-12:00pm(LF) 12:30-1pm(SA&LF)

Ray Preschool 3

10:30-11:00am(LF) 10:35-11:05(SA) 4:50-5:20pm(SA) 5:00-5:30pm(LF) 5:30-6:00pm(SA&LF)

Starfish Preschool 4

10:30-11:00am(LF) 10:35-11:05(SA) 4:50-5:20pm(SA) 5:00-5:30pm(LF) 5:30-6:00pm(SA&LF)

6:10-6:40pm(SA) 6:30-7:00pm(LF)

10:30-11:00am(LF) 10:35-11:05(SA) 4:50-5:20pm(SA) 5:00-5:30pm(LF) 5:30-6:00pm(SA&LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 5:15-6:00pm(SA&LF) 6:10-6:55pm(SA)

4:15-5:00pm(SA) 4:30-5:15pm (LF) 5:15-6:00pm(SA&LF) 6:10-6:55pm(SA) 6:15-7:00pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 5:15-6:00pm(SA&LF) 6:10-6:55pm(SA)

4:15-5:00pm(SA) 4:30-5:15pm (LF) 5:15-6:00pm(SA&LF) 6:15-7:00pm(LF)

10-10:30am(SA&LF) 11-11:30am(LF) 11:20-11:50am(SA) 12-12:30pm(SA&LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 5:15-6:00pm(SA&LF)

4:15-5:00pm(SA) 4:30-5:15pm (LF) 5:15-6:00pm(SA&LF) 6:10-6:55pm(SA) 6:15-7:00pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 5:15-6:00pm(SA&LF)

4:15-5:00pm(SA) 4:30-5:15pm (LF) 5:15-6:00pm(SA&LF) 6:15-7:00pm(LF)

10-10:30am(SA&LF) 11:30-12:15am(LF) 11:45-12:30pm(SA)

4:15-5:00pm(SA) 4:30-5:15pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 6:10-6:55pm(SA) 6:15-7:00pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 6:15-7:00pm(LF)

10-10:45am(SA&LF) 11:30-12:15pm(LF)

4:15-5:00pm(SA) 4:30-5:00pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 6:10-6:55pm(SA) 6:15-7:00pm(LF)

4:15-5:00pm(SA) 4:30-5:00pm(LF)

4:15-5:00pm(SA) 4:30-5:15pm(LF) 6:15-7:00pm(LF)

10-10:45am(SA&LF) 11:30-12:15pm(LF)

Fish Level 5

6:10-6:55pm(SA) 6:15-7:00pm(LF)

6:15-7:00pm(LF)

6:10-6:55pm(SA) 6:15-7:00pm(LF)

6:10-6:55pm(SA) 6:15-7:00pm(LF)

10:45-11:30am(LF) 10:55-11:40am(SA) 12:15-1:00pm(LF)

Flying Fish Level 6

6:10-6:55pm(SA) 6:15-7:00pm(LF)

6:10-6:55pm(SA) 6:15-7:00pm(LF)

6:10pm-6:55pm(SA)

10:45-11:30am(LF) 10:55-11:40am(SA) 12:15-1:00pm(LF)

Shark Level 7

6:10-6:55pm(SA) 6:15-7:00pm(LF)

6:10-6:55pm(SA) 6:15-7:00pm(LF)

10:45-11:30am(LF) 10:55-11:40am(SA) 12:15-1:00pm(LF)

Porpoise Level 8

6:10-6:55pm(SA) 6:15-7:00pm(LF)

6:10-6:55pm(SA) 6:15-7:00pm(LF)

10:45-11:30am(LF) 10:55-11:40am(SA) 12:15-1:00pm(LF)

Polliwog Level 1

Frogfish Level 2

NEW

Guppy Level 3 Minnow Level 4

Teen/Adult Beginner

5:15-6:00pm(SA&LF)

10-10:45am(SA)

5:15-6:00pm(LF) 11-11:45(LF) En Espa単ol

5:15-6:00pm(SA)

See Description page 10

Sabado Solamente

Miercoles Solamente

Teen/Adult Stroke Development See Description page 12

Teen/Adult Stroke Refinement

5:15-6:00pm(SA&LF)

5:15-6:00pm(SA)

5:15-6:00pm(SA)

9:00am-9:45am(SA) 11-11:55am(LF) En Espa単ol

See Description page 10

9:00am-9:45am(SA)

See Description page 10

11:45-12:30pm(SA)

Fall 2: Member Registration: October 14 - General Public Registration: October 21

9

AQuATICS (continued)

EDuCATION

TEEN/ ADULT SWIM LESSONS (Ages 13 & Older)

The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training and CpR/AED. From time to time we offer classes.

Contact Daryn Dymond, Aquatics Director at 262.898.4553 for more information on dates and times.

Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.

(See page 8 for prices)

BEGINNER

A class designed for adults and teens that have never swam before or are picking up after a long time out of the water.

Goals: Learn front and back float, develop basic front and back crawl strokes, as well as elementary back stroke.

DEVELOpMENT

Class designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away.

Goals: Build confidence in water, Develop endurance and refine front crawl, back crawl, elementary back stroke, breast stroke, side stroke and butterfly on request.

REFINEMENT

Class designed for experienced and confident swimmers that want to improve and refine strokes.

Goals: Build efficiency in all strokes and student determined focus point.

CLASE DE NATACION EN ESpAĂ‘OL

Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente.

Jovenes/Adultos 11:00-11:45am Miercoles 11:00-11:45am Sabado

PRIvATE & SEMI-PRIvATE SWIM LESSONS

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability.

SEMI pRIVATE SWIM LESSONS

One instructor will teach 2 swimmers for one half hour. 15 more minutes will be added to class for each additional swimmer. Lessons are set up through aquatic department management. All six lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

6 lessons $80 Member / $110 General public per child

pRIVATE SWIM LESSONS

Private lesson with one instructor per swimmer. Lesson times are to be set up through aquatics management. All lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

3 lessons $65 Member / $90 General public per child 6 lessons $110 Member / $140 General public per child

hOME SChOOL (SEALED AIR ONLY)

Home-schooled children can learn to swim the YMCA swim levels.

TUESDAY 2:00pm Pike, Eel, Polliwog, Frogfish, Guppy, Minnow 2:35pm Ray Starfish 2:55pm Fish, Flying Fish, Shark, Porpoise 3:10pm Pike, Eel FALL 1: $49 Member/$61 General Public (7 weeks) FALL 2: $56 Member/$70 General Public (8 weeks)

CpR & AED TRAINING

Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer coarse we will teach you the skills knowledge and confidence to perform CPR and use an AED. CHECK WEBSITE FOR UPCOMING CLASSES $45 Member/ $60 General public

CpR and AED Challenge

CHECK WEBSITE FOR UPCOMING CLASSES $15 Member/ $25 General public

LIFEGuARD CLASS

American Red Cross Lifeguard Class: Learn the skills to prevent and respond to aquatic emergencies. To enroll you must be 15 years old by the end of the class.

Participants will have to pass the pre-coarse section including: 300 yard swim using front crawl or breast stroke with Rhythmic breathing, Swim 20 yards – surface dive down 9ft. retrieve a 10lbs. object and return to starting point, and must be able to tread water for 2 min. with-out using arms. Candidates must attend all class sessions to complete class.

September 13 - September 22 Friday, September 13th 7:00-9:00pm Saturday, September 14th 12:00-9:00pm Sunday, September 15th 12:00-9:00pm Friday, September 20th 7:00-9:00pm Saturday, September 21st 12:00-9:00pm Sunday, September 22nd 12:00-9:00pm October 24 - November 3 Thursday, October 24th 12:00-9:00pm *no school Friday, October 25th 12:00-9:00pm *no school Saturday, October 26th 12:00-9:00pm Sunday, October 27th 4:00-9:00pm Saturday, November 2nd 2:00-9:00pm Sunday, November 3rd 4:00-9:00pm December 13 - December 21 Friday, December 13th 7:00-9:00pm Saturday, December 14th 12:00-9:00pm Sunday, December 15th 12:00-9:00pm Friday, December 19th 7:00-9:00pm Saturday, December 20th 12:00-9:00pm Sunday, December 21st 12:00-9:00pm If you have questions regarding the class contact Aquatics Director Daryn Dymond 262.898.4553 $200 Member/ $225 General public Participants not passing the pre-course section will be refunded all but $50 of the course fee.

Register online

QuESTIONS? Contact Daryn Dymond, Aquatics Director 262.634.1994 extension 4553

10 FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

YOUTh AQUATICS ExTRAS Come slide into a new adventure for Racine at the SEALED AIR Y BRANCh. Enjoy our figure 8 water slide!

AQuATICS FREQuENTLY ASKED QuESTIONS WHAT DOES MY CHILD NEED TO BRING WITH TO LESSON? Proper swimwear is required for all patrons of our facility.

Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face.

Children must be 48 inches tall to ride the water slide.

WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE Parents may not catch or ride down with a child.

POOL?

Slide Times Monday-Thursday 6:00pm - 8:30pm Friday 3:00pm - 8:30pm Saturday & Sunday 1:00pm - close CALL Y FOR SLIDE TIMES DURING SChOOL BREAk DAYS.

ThE YMCA’S SWIM TEAM

The next step in your child’s swim career. Swimmers refine their, strokes learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition.

Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org

RACINE FAMILY YMCA policy states that showers are required before entering the pool. This policy is in place for the health and safety of all people who use our pools each day.

CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches.

WHY DO CHILDREN UNDER 7 HAVE TO HAVE AN ADULT IN THE WATER? It is a safety precaution. Parents need to be around to help the lifeguards with behavior problems so that the guards can focus on safety.

WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE? A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Parents are encouraged to bring child to the pool to practice between classes. Your child can practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes...Child Watch/Prime Time is available for children ages 6 weeks and up. Members receive Child Watch/Prime Time free of charge. General public fees are: $5/hr. Reservations are not accepted. Children are served on a first-come, first-served basis, and there are limits to the number of children that can be served at any time. 3 hour time limit.

WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered for missed class. The Racine Family YMCA offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/ credit.

FALL 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21 11

YOUTh SPORTS

ChARACTER FIRST, COMPETITION SECOND

Register online

The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FuN. Each instructional program is focused on giving children an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FuN. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

CARON BUTLER YOUTh BASkETBALL LEAGUE FALL - 2013/WINTER - 2014 You want your child to learn basketball skills through Caron Butler’s 3D approach to basketball…Dedication, Determination, and Discipline?

Well, the Caron Butler Basketball League will teach tactics and fundamentals through coaching and games provided by the Y: skill and excitement will be at an all-time high! Come join the fun and become the next Y basketball league All-Star like Caron Butler! Practices during the week, with games on Saturdays, and team shirts will be made available.

REGISTRATION INFORMATION Registration begins: August 26th Season runs: October 12TH to January 11TH Practice: Lakefront Y Branch Games: Sealed Air Y Branch COED DIVISIONS Mites Ages 4-5 years Might Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years HIGH SCHOOL DIVISIONS Girls (in 9th grade only) Boys (in 9th grade only) Coed Division: $35 Member/$55 General Public Freshman Division: $45 Member/$60 General Public

YOUTh INSTRUCTIONAL BASkETBALL

This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball.

LAKEFRONT Y BRANCH Beginner Ages 4-6 years Wednesday 4:15pm-5:00pm Intermediate Ages 7-9 years Wednesday 5:00pm-6:00pm Advanced Ages 10-13 years Wednesday 6:00pm-7:00pm FALL 1: $25 Member/$45 General Public (7 weeks) FALL 2: $30 Member/$51 General Public (8 weeks)

YOUTh INDOOR SOCCER LEAGUE Is a fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer.

REGISTRATION INFORMATION Registration begins: October 14th Deadline to Register: January 11TH Season runs January 18TH to Mar 8TH Practice: Lakefront Y Branch Games: Lakefront Y Branch COED DIVISIONS Tiny Tots Ages 4-5 Pee Wee Ages 6-7 $35 Member/$55 General Public

PEE WEE SOCCER INSTRUCTION This class is for boys and girls to have fun and to develop their muscles as they are playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encourage to sit with your child during story time.

LAKE FRONT BRANCH Beginner Ages 3-5 years Lakefront Y Branch: Mondays, 9:30am-10:15am Sealed Air Y Branch: Wednesday, 9:30am-10:15am FALL 1: $25 Member/$45 General Public (7 weeks) FALL 2: $30 Member/$51 General Public (8 weeks)

SChOOL’S DAY OUT SPORTS CAMP - LAkEFRONT This morning program for kids 5-13 years old is offered when many local schools are not in session. Enroll your child for a fun-filled morning of games, crafts, activities and time with friends. Registration forms have to be completed 2 weeks in advance in order to participate.

Oct 24, 25; 8:30-11:30am Nov 26, 27; 8:30-11:30am Dec 23, 26, 27; 8:30-11:30am Jan 2, 20; 8:30-11:30am

DRESS TO BE ACTIvE (TENNIS ShOES) BRING A BAG LUNCh BRING A SWIMSUIT AND TOWEL

March 10-14; 8:30-11:30am $25 Member/$45 General Public

12 FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

Tumbling - Lakefront Y branch

Dance - SEALED AIR Y BRANCH

Parent/Tot (Ages: Walking- 4 Years)

Creative Movement (ages 4-5)

Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation!

Saturdays, 9:00am-9:30am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

Mini Tumbling (Ages 5-8 Years)

Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 Tumbling skills, including; Forward Rolls, Hand Stands, Cartwheels, Roundoffs’ and Back Walk-Overs.

Saturdays, 9:30am-10:30am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

Youth Tumbling (Ages 9-12 Years)

Junior Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 Tumbling skills.

Saturdays, 10:30am-11:30am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

Senior Tumbling (Ages 13 & Up)

Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners.

Instructors will teach basic Level 1 tumbling, while also challenging the more experienced students.

Saturdays, 11:30am-12:30pm FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance.

Saturday, 9:00am-9:45am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

Petite Poms (ages 6-9)

This class uses sharp, precise movements typically to a fast tempo style of music. Poms emphasizes uniformity and utilization of pom poms for maximum visual effect. In class each week, the dancers work on jumps, leaps, turns, motions and sharpness.*Bring your own poms!* Saturday, 12:00pm-1:00pm FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

Hip Hop (ages 6-13)

Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Hip Hop is never done small and students are encouraged to step outside the box and their comfort zone to truly experience this type of dance.

Ages 6-8 Saturday, 9:45am-10:45pm FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks) Ages 9-13 Saturday, 10:45am-10:45am FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

Cheer/Dance (Ages 8 & Up)

Cheer/Dance is a high energy class that combines the spirit and enthusiasm of cheerleading with dance movements influenced by hip hop and poms.

Saturdays, 1:00pm-2:00pm FALL 1: $35 Member/ $55 General Public(7 weeks) FALL 2: $40 Member/ $63 General Public(8 weeks)

QUESTIONS? Contact Christopher Bogan 262.634.1994 ext. 4751

Fall 2: Member Registration: October 14 - General Public Registration: October 21 13

ADULT AND SPECIALTY SPORTS ADuLT COED VOLLEYBALL LEAGuE FALL 2013

Intermediate, and Competitive Volleyball will be played on Thursday and Friday nights Trophy for 1st place.

REGISTRATION: Deadline to Register: September 11, 2013 GAMES: Thursday & Friday September 19 - November 22 5:30pm-8:15pm COST: $250 per team $225 if registered by September 5, 2013

ADuLT BASKETBALL LEAGuE SpRING 2014

Get your game on! Get a team together or join as an individual and bring your skill to the court!

WINTER LEAGUES Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week!

REGISTRATION: Deadline to Register: March 2014 GAMES: Sundays 2:00pm - 5:00pm Season runs March -May PLAYOFFS: March DIVISIONS 18 and up Women League 18 and up Men League COST: TBA

Register online

TAE KWON DO

Larry White, our lead instructor, has held a black belt since 1976. Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up.

SEALED AIR BRANCH Monday & Wednesday, 7:00pm-8:30pm Individual or 1st person in Family LAKEFRONT BRANCH Tuesday & Thursday, 5:30pm-7:00pm Individual or 1st person in Family Fall 1 (7 weeks) $72 Members/$110 General Public Each additional Family member $46 Member/$70 General Public Fall 2 (8 weeks) $82 Members/$126 General Public Each additional Family member $53 Member/$80 General Public

JuDO & JuJITSu

Leland Roth, our lead instructor, brings 30 years of teaching experience.

Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin, and Jujitsu (selfdefense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques.

SEALED AIR BRANCH Ages 7 and up Tuesday & Thursday Beginner, 6:15pm-7:00pm Intermediate, 7:00pm-8:00pm Advanced, 7:00pm-8:30pm Fall 1 (7 weeks) $60 Members/$80 General Public Each additional Family member $30 Member/$40 General Public Fall 2 (8 weeks) $69 Members/$91 General Public Each additional Family member $34 Member/$46 General Public

GOLDEN TOuCh BOxING CLuB

Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See welcome center for fee Photo ID required

In partnership with the Racine Police Athletic Association, the Golden Touch Boxing Club’s mission is to empower at-risk middle school and high school students through discipline training (boxing) and mentoring.

Youth enrolled in the Club will be given expanded opportunities to participate in structured boxing training. In partnership with the Racine Y, all participants will be required to be enrolled and engaged in the Y’s Young Achievers or Teen Achievers program (see page 16 for program descriptions).

LAKEFRONT BRANCH Ages: 8-18 Monday through Thursday, 4:00pm-6:00pm Registration Forms available online at www.ymcaracine.org

14 FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

PARTIES & RENTALS Lakefront y Branch SPLASH PARTY - Small Pool (ages 3-14) - Saturdays and Sundays Have a splashing good time with a pool party! A small pool party is for 15 children and up to 10 adults, from 4:00pm - 5:00pm Saturdays and 2:00pm - 3:00pm Sundays. You will then have use of a party room for one hour after your pool use to serve refreshments.

Party host may enter the Kids Alley during pool time to decorate tables. Members $100 General Public $140

SPLASH PARTY - Large Pool (ages 3-14) - Saturdays and Sundays A large pool party is for 15 children and up to 10 adults, from 4:00pm - 5:00pm Saturdays and 2:00pm - 3:00pm Sundays. You will then have use of the Lower Level Party Room B for one hour after your pool use to serve refreshments. Party host may enter the Lower Level Party Room B during pool time to decorate tables. Members $100 General Public $140

Gym PARTY - Weekends A gym party will use half of the gym for games planned by the party host. Party Host can serve refreshments in the Lower Level Party Room A for one hour after gym use to serve refreshments.

Party size: up to 25 people.

Members $100 General Public $140

Gymnastics PARTY - Saturdays A gymnastics party will use the small gym from 3:00pm - 4:00pm and will include an instructor.

Party Host can serve refreshments in a party room from 4:00pm - 5:00pm.

Party size: up to 20 people. Members $100 General Public $140

All rentals may be booked by calling the Welcome Center at 262.634.1994. Press “0” to book a party at the Lakefront Y Branch and press “1” to book a party at the Sealed Air Y Branch. Rentals fees are due at the time of booking.

For information on booking either YMCA Facility for meetings during the week please email Nette at nmarks@ymcaracine.org

Parties are typically booked 6 weeks in advance Please consider this when making your party plans

Kids Alley - Fridays 6:00pm - 8:00pm/Saturdays 12:00pm-2:00pm/Sundays 1:00pm - 3:00pm Children 12 and under may climb the tunnels and tubes in Kids Alley. Party host may also serve refreshments in the seating area.

Party size: up to 25 people. Members $100 General Public $140

Buhler Room - Saturdays Afternoon The Buhler room can be set up to accommodate groups of up to 90 people. Party host may also serve refreshments.

Members $140 General Public $190 (extra hour $100)

Teen Center - Saturdays & Sundays 2:00pm - 4:00pm Children 12 and older may use the pool tables, Wii and video games. Party ost may also serve refreshments.

Party size: up to 20 people. Party must be booked two weeks in advance. Members $100 General Public $140 LAKEFRONT EXTRA FEES: **26-35 pool party attendees add $35 **Addition of Bouncy House add $75 (Kids Alley Only) **Extra hour add $100 (Buhler Only)

Sealed air y Branch SPLASH PARTY - Leisure pool/Prime Time Room - Saturdays and Sundays A leisure pool party includes: small pool with fountain, lazy river and slide. The slide may be used by attendees 48 inches and above. Your pool party is non-exclusive in the pool for 15 children and up to 10 adults, from 1:00pm - 2:00pm or 4:00pm - 5:00pm Saturdays and 1:00pm - 2:00pm Sundays.

You will then have use of a party room for one hour after your pool time to serve refreshments. Party host may enter the party room to decorate tables 15 minutes prior to pool time and staff will review rules with renter.

Members $150 General Public $190

CNH Gym PARTY - Weekends A gym party will use half of the gym for games planned by the party host. Party host may use a party room to serve refreshments for one hour after gym use.

Party size: up to 40 people Members $150 General Public $190

Multi generational room(MGR) - Weekends Party host may use the refrigerator and serve refreshments in the Multi Generational Room for two hours.

Party size: up to 40 people SEALED AIR EXTRA FEES: **26-35 pool party attendees add $35 **41-60 party attendees add $35

Fall 2: Member Registration: October 14 - General Public Registration: October 21 15

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.

The Racine Family YMCA Strong Communities Agenda provides a range of practices dedicated to increasing the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.

YOuNG LEADERS ACADEMY (YLA)

pREp

An after school leadership program for 3rd - 5th graders. YLA offers homework assistance, tutoring, leadership group sessions and activities. Programming currently held at 4 sites: Giese Elementary School, Wadewitz Elementary School, 21st Century Preparatory School and SC Johnson Elementary School.

The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy, and focusing on educational attainment. Although the program is open to all, PREP is specifically targeting African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s are exceptionally high as compared to their white counterparts.

YLA offers a six-week summer program at Carthage College in Kenosha, WI. Youth attend academic classes in the mornings, and participate in fun and educational activities in the afternoons.

YOuNG AChIEVERS A high school preparation program for 6th - 8th graders designed to prepare middle school members for the academic and social rigors of high school and beyond. The program combines the self-discipline of the Young Leaders Academy program, with the independence of Teen Achievers. Young Achievers activities, will allow students to participate according to their interests, and provide students with the opportunity to enhance their academic progress, increase existing skills and pursue interests. Participation in the program will result in increased school attendance, development of positive peer relationships and reduction of at-risk behaviors.

Program hours are Monday through Thursday 4:00-6:00pm.

YMCA TEEN AChIEVERS A teen program for 9th -12th graders that offer participants college readiness, college tours, collaboration with local businesses, and career exploration workshops. Achievers also receive a free YMCA membership.

SALSA SABOR Y SALuD The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy lifestyles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy choices for eating and incorporating activities involving the whole family into their daily lives.

TEEN CENTER The YMCA Teen Center supports local youth by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle. The spacious Teen Center has a “drop in” atmosphere that allows kids to attend when they want and freely choose their activities.

The Teen Center is open from 6:00-8:00pm Monday-Thursday.

It is located in the lower level of the Lakefront Y Branch building, and is complete with a computer lab, pool tables, ping pong table, video game consoles, and cable television.

Come hang out at the Y!

moreinformation information call ForFor more call 262.634.1994 262.634.1994

16 FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

FOCUS ON FAThERS INITIATIvE Connecting fathers to their families, community and themselves.

All fathers enrolled in the Focus on Fathers Initiative will also receive a Y family membership while they participate. The Y membership is provided to encourage the fathers to engage in healthful activities with their children in a safe environment with staff who model appropriate communication and guidance skills.

NuRTuRING FAThERS™ Is a 13-week, group-based fatherhood education program using curriculum promoting acceptance and promoting the habits of responsible fatherhood.

Nurturing Fathers schedule and locations: Monday - Lakefront Y 11am – 1pm Monday - Lakefront Y 6pm- -8pm Tuesday - Next Generation Now 11am – 1pm Tuesday - Next Generation Now 6pm- -8pm Wednesday - Lakefront Y 11am – 1pm Wednesday - Lakefront Y 6pm- -8pm Thursday - Next Generation Now 11am – 1pm

SuppORT CIRCLE - “ThE BARBERShOp” A support group for fathers to discuss, learn, and share experiences on the issues surrounding modern day fatherhood. Topics include: being a good dad, child support, custody, visitation, and dealing with multiple children’s mothers.

Schedule and location: Next Generation Now 1220 Mound Ave. Racine WI 2nd Thursday of the month 6-7:30 pm.

DADDY DAY OuT A community collaboration of monthly activities, to give fathers and father figures, an opportunity to interact with their kids in a low stress, safe environment throughout the year.

Daddy Day Out promotes positive father/child relationships through fun, physical, and learning activities.

DADS SpEAK OuT

pARENTS AS TEAChERS hOME VISITATION This program offers home visitation and parent education programs. Parents as Teachers provides families with the following: Ages and Stages developmental questionnaire assessment, Parents As Teachers information on early childhood development, age appropriate play activity guides and activities led by the home visitor..

WIThIN MY REACh ™ RELATIONShIp SKILLS Within My Reach offers a skills-based program with critical, concrete tools that help participants control their own relationship in a way that will lead to more enriching, more satisfying interactions with the people that matter in their lives, with themes that include: knowing yourself first, smart love, and making your own decisions.

Open Mic event to encourage fathers to open up about the joys and challenges of fatherhood. Dads Speak Out is held at different venues throughout the city of Racine.

RACINE FAThERhOOD COALITION Local organizations collaborate to support fathers in areas of education, employment, and job training. The Fatherhood Coalition also works with community organizations through events, and fairs to promote positive fatherhood images. Meetings are held last Tuesday of the month.

For more information call 262.634.1994 ext. 4762 or 4757

Y BOARD OF DIRECTORS

providing volunteer leadership to our Y and members.

Ann Daane Larry Foster Jennifer Garbo-Shawhan Art howell Mark Janiuk

Chris Leberfing Brian Lee Ellen Mutter kevin Orth Marlo Short

Eric Simpson Stephan Smiley Donnie Snow Scott Terry kevin Weslaski Mike West

FALL 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21 17

HEALTHY LIVING Improving the nation’s health & well-being.

The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life.

Deep water Aquacise

Fitness classes are FREE & registration is required to attend unless noted in description. Note: Classes do have daily maximums and are filled on a first come, first served basis. Classes subject to cancellation if minimums are not met regularly.

With floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes.

Zero impact with a major fitness benefit.

Abs & Glutes

Extreme Bootcamp

This one hour class focuses on abs and glutes. Beginners and longtime fitness enthusiasts will be challenged.

This class takes bootcamp to the next level. Using hand weights, stability balls, ropes and more. The instructor will challenge participants physically and mentally.

Abs & Toning This is a challenging workout that tones and sculpts the entire body. Body weight, hand weights, resistance cables, stability balls, medicine balls… abs/toning will never be boring.

Gentle Yoga Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga. A complete spirit, mind and body workout that is kind to your body.

Active Older Adults A forty-five minute workout specially designed for the mature members.

Cardio, strength training, and flexibility components are included in this class.

Aquacise Reduce the stress on your joints and get a great cardio workout.

Participants use noodles and buoys to tone and sculpt muscles.

Aqua Zumba

®

A Latin dance inspired workout. We’ve put this new fitness craze in the water. Get wet and fit at the Y.

Awesome Abs Finish your workout with a fantastic ab challenge. An amazing gut buster.

Bokwa ®

NEW

Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the BOKWA® “L”, 3, J, K and dozens of other steps. Because the steps are structured as letters and numbers everyone can do BOKWA®, from the age of 4 years.

Bootcamp Together with kickboxing, this class includes core work and bootcamp drills using cones, agility ladders, and plyometrics.

Boomers Cardio Circuit This is a standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Using up-beat music, the cardio part of this class gets the heart pumping.

C.S.I. Cardio, Strength, Interval. Join C.S.I. and get a complete workout experience using hand weights, resistance cables, stability balls and body weights and see results!

HOT Yoga

NEW

With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.

Indoor Cycling Enjoy an intense cardiorespiratory workout in our indoor cycling class.

Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session.

Insanity ® (not for the beginner) This intense cardio and calisthenics workout uses no equipment.

Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.

Joint Effort A warm-water aquacise class designed to enhance range of motion for those with arthritis.

Kickbox Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables.

Core work and stretching completes the class. (Intermediate/Advanced.)

Master’s Swim This group practices up to four mornings a week (T & Th at Sealed Air) (W & F at Lakefront) from 6-7:30am. Practice sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathletes and fitness swimmers alike, looking for a pool challenge in a team environment.

Fall 1: $45 Member/$70 General Public (7 weeks) Fall 2: $50 Member/$80 General Public (8 weeks)

18 Fall 1: Member Registration: August 26 - General Public Registration: September 3

hEALTh AND WELLNESS

Register online

MATuRE MuSCLES

SILVER SNEAKERS®

For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning, and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.

Silver Sneakers fitness classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. The classes will improve muscular strength, increase range of motion and flexibility, and are fun.

MINDFuL MIDDAY

STABILITY BALL

Use the lunch hour to regroup mentally and physically. Mindful Midday uses a blend of yoga and meditation to get participants back on track for the rest of their day.

OpEN WATER SWIM TRAINING/CLINICS - SuMMER ONLY Great opportunity to train in an Open Water setting to prepare you for the seasons Triathlons. Session dates and times TBD based on weather and interest. Each session will include tips on open water swimming with Coach Myra and lifeguards stationed along the course for your safety. Please sign up at the front desk indicating your interest and we will contact you with details as they firm up. Swim caps are required, wet suits HIGHLY recommended, as averages lake temperatures in June are in the low 50 degree range.

p90x® REMIx (not for the beginner) Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.

pARKINSON’S FITNESS CLASS All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician.

AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. (FEE PROGRAM)

pILATES

Participants use the stability ball for a full body workout. Upper body, lower body and abs are challenged. Get your exercise routine really rolling.

STEp All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.

TABATA BOOTCAMp 55 minute class that will take you through Tabata drills using the HIIT (High Intensity Interval Training) concept. This will help you burn more fat and transform your body.

TONING Using stability balls, hand weights and resistance cables tone and sculpt to a healthy body.

YOGA Rest and relax in this class using stress relieving techniques along with yoga asanas.

ZuMBA® Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.

pERSONAL TRAINING (Ages 13 & Up) Not achieving your goals? Need extra motivation? Our Certified Personal Trainers will help you reach your goals.

These Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints. Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants modify exercises to accommodate nearly everyone.

ONE-ON-ONE PERSONAL TRAINING Meet with a Certified Personal Trainer to develop an individualized exercise plan.

pILOxING®

SEMI-PRIVATE PERSONAL TRAINING You and a friend work together with a certified personal trainer to develop an exercise plan to meet your fitness goals. Price is per person.

A surprising blend of Pilates and boxing that will capture your interest and transform your body.

pOWER YOGA Power yoga uses poses that will strengthen without punishing your body.

A great cross training opportunity for anyone.

ROTATING FITNESS CLASS There will be a rotation of Yoga, Zumba, Piloxing and Step. The rotation schedule will be posted in the lobby near our Welcome Center Desk.

RuNNING

NEW

This class will take place outside and is designed to teach, help and build endurance as a runner. May want to bring a water bottle and a change of clothes. Maximum Calorie burner.

SPORT-SPECIFIC TRAINING Enhance speed and agility, increase strength to help prevent injury and maintain an edge on the competition. Workouts will be designed to reflect the skills necessary for your sport.

Personal Training Fees Session(s) 1-on-1 1 hour $55(M)/$70(GP) 5 One-Hour $250(M)/$325(GP) 10 One-hour $450(M)/$600(GP)

Semi Private $45(M)/$55(GP) $200(M)/$275(GP) $350(M)/$375(GP)

Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase. Call 262.634.1994 to schedule a baseline assessment & training sessions.

FALL 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21 19

MORE hEALTh AND WELLNESS SpORTS pERFORMANCE TRAINING (Ages 13 and up)

Sports performance training is a customized four week strength and conditioning program that will benefit athletes in any sport.

A complimentary initial consultation is included to identify sportspecific areas for improvement.

Available Times: MON/WED/FRI 3:00-7:00pm TUE/THU/SAT 3:00-5:00pm $600 ($50/session) 4 weeks

Register online

WOMEN ON WEIGhTS

Women On Weights takes the best of personal training and group fitness and blends them together. A group of four women will work with two personal trainers for six one-hour sessions.

Challenge your body while learning proper technique and benefits of free weights. Get in shape in a fun environment with a few of your friends or family.

Session 1 Tuesdays - 6:00-7:00pm or 7:00-8:00pm SEPTEMBER 17 - OCTOBER 22 $500 per group

Training times will be set up between the trainer and the athlete.

The initial consultation will be complimentary and not be included in the 12 sessions. Athletes can sign up for a timeslot the week prior to their program starting for performance testing and discussion of goals.

To schedule the complimentary, initial consultation as well as the all training sessions, please contact Paul via email at pcooke@ymcaracine.org or by phone at 262.634.1994

Thursdays - 6:00-7:00pm or 7:00-8:00pm SEPTEMBER 19 - OCTOBER 24 $500 per group Session 2 (No classes held Thanksgiving week) Tuesdays - 6:00-7:00pm or 7:00-8:00pm NOvEMBER 5 - DECEMBER 17 $500 per group Thursdays - 6:00-7:00pm or 7:00-8:00pm NOvEMBER 7 - DECEMBER 19 $500 per group

FITNESS CLASS SChEDuLE - LAKEFRONT Y BRANCh CLASS

DAY

TIME

INSTRUCTOR

LOCATION

ACTIVE OLDER ADuLTS

M/W/F

8:00-8:45am

Larry

Small Gym

AQuACISE

M/W/F

8:30-9:30am

Christine/Molly

Small Pool Small Pool

M/W

6:00-6:45pm

Jodi

AQuA ZuMBA®

Fri

6:00-7:00pm

Ellen

Small Pool

AWESOME ABS

Fri

10:00-10:30am

Missy

Buhler Room Small Gym

BOOT CAMp

Tue

6:00-7:00pm

Gavin

C.S.I

T/TH

12:00-12:45pm

Charlie/Clair

Small Gym

DEEp WATER AQuACISE

T/TH

8:00-9:00am

Mary

Large Pool

M/W/F

12:00-1:00pm

Charlie/Clair

MPR

T/TH

6:00-6:45pm

Jon/Paula

MPR

p90x REMIx/INSANITY®

M/W

6:00-7:00pm

Gavin

Small Gym

JOINT EFFORT

T/TH

8:30-9:30am

Pat

Small Pool

KICKBOx

T/TH

9:30-10:30am

Alizza/Bridget

Small Gym

TH

6:00-7:30pm

Will

MPR/Outside

(30 MINuTES OF EACh)

Sat

10:00-11:30am

Will

MPR/Outside

MASTER’S SWIM ($40/$60)

W/F

6:00-7:30am

Myra

Large Pool

ROTATING FITNESS CLASS

Sat

8:00-9:00am

Fitness Staff

Posted at Welcome Center

INDOOR CYCLING

KICKBOx/ABS/BOOT CAMp

RuNNING

T/TH

6:00-7:00pm

Clair E

Outside

M/W/F

9:00-9:45am

Larry

Small Gym

STEp

Fri

9:15-10:00am

Missy

Buhler Room

YOGA

TH

7:15-8:00pm

Paula

Buhler Room

T/TH

5:20-6:20am

Mike

Buhler Room

M/W

9:30-10:30am

Lori

Small Gym

M/W

6:00-7:00pm

Ellen/Lori

MPR

SILVER SNEAKERS®

ZuMBA®

Fri 10:30-11:30am Ellen MPR Classes listed on ThIS pAGE are FREE for members except Masters Swim & parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you do register .

20 FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3

FITNESS CLASS SChEDuLE - SEALED AIR Y BRANCh CLASS ABS & GLuTES ABS & TONING ACTIVE OLDER ADuLTS

AQuACISE BEGINNING STABILITY BALL BOKWA® BOOTCAMp BOOMERS CARDIO CIRCuIT DEEp WATER AQuACISE ExTREME BOOTCAMp ExTREME STEp GENTLE YOGA hOT YOGA (BEGINS OCTOBER 2) INDOOR CYCLING

Although Indoor Cycling is FREE with your membership, due to popularity of the class we ask that members register for this class prior to the beginning of each new session.

DAY

TIME

INSTRUCTOR

LOCATION

T/TH Mon M/W/F Tue Tue Wed Fri M/W/F M/W Wed TH Wed T/TH Fri Fri M/W/F T/TH Sat Tue Wed Mon M/W/F Mon Mon Wed Wed Wed

5:00-6:00pm 9:00-9:30am 10:30-11:30am 8:30-9:30am 11:00-12:00pm 7:30-8:30am 7:30-8:30am 8:00-9:00am 6:00-7:00pm 11:00-12:00pm 8:30-9:30am 6:45-7:45pm 6:00-7:00pm 8:30-9:30am 11:00-12:00pm 9:00-10:00am 9:30-10:30am 7:45-8:55am 7:30-8:30am 9:00-10:00am 5:05-5:50am 6:00-7:00am 12:00-1:00pm 6:00-7:00pm 9:30-10:30am 12:00-1:00pm 6:00-7:00pm

Michel Missy Fitness Staff Arlene Arlene Arlene Arlene Claire Arlene Cherie Cherie Becca Wes Josie Josie Claire Fitness Staff Michel Julie Julie Maureen Megan Gina Gina Gina Charlie Becky

Studio A Studio A Studio B Studio A Studio B Studio B Studio A Leisure Pool Leisure Pool Studio A Studio A Spirit/Mind/Body Studio A Studio B Studio A Leisure Pool Studio B Studio A&B Spirit/Mind/Body Spirit/Mind/Body Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio

Fri 12:00-1:00pm Charlie Cycling Studio Sat 9:00-10:00am Gina Cycling Studio Sat 10:15-11:45am Maureen Cycling Studio MASTER’S SWIM ($40/$60) T/TH 6:00-7:30am Myra Pool MATuRE MuSCLES M/W/TH 8:30-9:30am Cherie Studio B MINDFuL MIDDAY Mon 12:00-1:00pm Paula Spirit/Mind/Body Wed 12:00-1:00pm Paula Spirit/Mind/Body p90x® REMIx T/FRI 5:05-6:00am Gavin Studio A pARKINSON’S FITNESS (FEE pROGRAM) M/W 1:30-2:30pm Lynda Sealed Air pILATES Tue 9:00-10:00am Andrea Spirit/Mind/Body Tue 5:00-6:00pm Doris Spirit/Mind/Body Thur 9:00-10:00am Andrea Spirit/Mind/Body Fri 8:00-9:00am Andrea Spirit/Mind/Body pILOxING® Tue 8:30-9:30am Julie CNH Gymnasium Thur 5:30-6:30am Julie Studio B pOWER YOGA Wed 5:30-6:30am Julie Spirit/Mind/Body STABILITY BALL Mon 12:00-1:00pm Cherie Studio A Wed 12:00-1:00pm Cherie Studio A STEp Mon 9:30-10:30am Missy Studio A TABATA BOOTCAMp (BEGINS FALL 2) Mon 4:30-5:30pm Julie Studio A & B TONING Tue/Thur 12:00-1:00pm Janelle Studio A YOGA Mon 5:30-6:30pm Julie Spirit/Mind/Body Wed 5:30-6:30pm Mike Spirit/Mind/Body Fri 5:30-6:30pm Mike Spirit/Mind/Body Sat 10:30-11:30am Mike Spirit/Mind/Body ZuMBA® Mon 9:30-10:30am Stef CNH Gymnasium Mon 6:00-7:00pm Lori Studio A Wed 5:30-6:30am Stef/Becca Studio A Fri 9:30-10:30am Lori Studio B ZuMBA® TONING Wed 9:30-10:30am Andrea Studio B Classes listed on ThIS pAGE are FREE for members except Masters Swim & parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you do register.

FALL 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21 21

YMCA News

LiveStrong®

Monthly Y Newsletter

Each month the Y emails a newsletter to all our members.

If you are not receiving the newsletter it is because we do not have your email address on file. Please visit our web page and sign up online so you do not miss out on upcoming events, Y News, spotlights and free offers.

We do not share your email with anyone and you can always unsubscribe.

Share your Story

Has the Y had an impact on your life? We are looking for 1-3 minute video’s of how the YMCA has had a positive impact on you, your family or children. Over the next few months we will pick the best videos and share your story on our web page.

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

To learn more about LIVESTRONG at the YMCA, contact: Lynda Knudtson at lknudtson@ymcaracine.org or by calling 262.634.1994.

PARTNERS IN HEALING THE WHOLE PERSON All you need to do is upload your story to YouTube® and share the link with us.

You can email the link to: bklein@ymcaracine.org

Share your Y Pictures Upload your pictures to our Facebook® page or email them to bklein@ymcaracine.org.

Racine Family YMCA Join Today!

SEALED AIR Y BRANCH

Use your Y Membership at both RACINE FAMILY Y Locations!

LAKEFRONT Y BRANCH

262.634.1994 ymcaracine.org

22 Fall 1: Member Registration: August 26 - General Public Registration: September 3

INFORMAL CLASSES AND ACTIvITIES STOp AND CROp

Enjoy some time for yourself as you preserve cherished family memories and create beautiful scrapbooks. Bring your own projects and supplies and work on your scrapbooks in a group setting with other scrapbooking enthusiasts! Come for the entire crop or drop in for the part of the session that fits in your schedule. You will be provided with a workspace, access to a Cricut die cutting machine, Sizzix die cutting equipment, and an instructor to help as needed. Bring a brown bag lunch or purchase lunch at the Y. Class held in our Small conference room.

Please pre-register no later than the day before the crop is scheduled; crops without pre-registered participants are subject to cancellation.

Class date: Class time:

Saturday, September 14, 2013 10:00am – 6:00pm $10 Member/$20 General Public

Class date: Class time:

Thursday, September 19, 2013 9:30am – 1:30pm** $5 Member/$10 General Public

Class date: Class time:

Saturday, October 12, 2013 10:00am – 6:00pm $10 Member/$20 General Public

Class date: Class time:

Thursday, October 17, 2013 9:30am – 1:30pm** $5 Member/$10 General Public

Class date: Class time:

Friday, November 1, 2013 9:30am – 1:30pm** $5 Member/$10 General Public

Class date: Class time:

Saturday, November 2, 2013 10:00am – 6:00pm $10 Member/$20 General Public

**Child Watch is available for children up through age 5 from 9:00am-1:00pm**

SCRApBOOKING 101 - LEARN ThE BASICS

Learn to preserve your family’s photos and create beautiful scrapbooks to capture cherished memories in just one session. In this three-hour class, you’ll learn and practice the basic principles of scrapbooking that will provide you with the background and practice you need to start making scrapbook pages – selecting materials that are photo-safe, using cutting tools, cutting and matting photos, using embellishments, and designing attractive layouts. This class will include a “make and take” layout/page project to get you started or you are welcome to work on your own project. A supply and equipment list will be provided at registration. Small conference room. Please pre-register no later than the day before the crop is scheduled; crops without pre-registered participants are subject to cancellation Class date: Class time:

Monday, October 21, 2013 10:00am – 12:00pm $5 Member/$10 General Public

Class date: Class time:

Monday, October 21, 2013 6:30pm - 8:30pm $5 Member/$10 General Public Visit us on Facebook and Twitter!

Register online

QuILTMAKING FOR BEGINNERS

Learn the treasured art of sewing patchwork quilts using modern, timesaving techniques in this 3-week quiltmaking course. In this class, you will learn the basics of quiltmaking including fabric selection; rotary cutting; machine piecing; step-by-step demonstrations and instruction to make seven beginner-level traditional quilt blocks; and hints for finishing your quilt. Use these skills and the blocks you construct in class to make a quilted wall hanging or make additional blocks at home to complete a larger project such as a lap or bed-size quilt. This is a beginner-level course. No previous quiltmaking knowledge is needed, however students should have some experience using a sewing machine. A supply and equipment list will be provided at registration. Please pre-register no later than the day before the class is scheduled; crops without preregistered participants are subject to cancellation.

Class dates: Class time:

Tuesdays, October 1 & 8 & 15 10:00am - 12:00pm $64 Member/$128 General Public

Class dates: Class time:

Tuesdays, October 1 & 8 & 15 6:30pm - 8:30pm $64 Member/$128 General Public

MuSIC TOGEThER

Now being offered at the Sealed Air Y on Thursdays at 10:30am in the Mind/Body/Spirit Room beginning September 13, 2013.

FREE DEMO CLASS ON Friday, September 13 at 10:30am if you are interested in the class.

Music Together is internationally recognized early childhood music program for infants, toddlers, preschoolers, kindergartners, and the adults who love them! All children can learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, with support from the early environment that supports such learning.

The semester is 8 weeks and includes weekly 45 minute classes, Helping Your Child Grow Musically booklet and DVD for new families, New Professional recordings each semester with songs, rhythm chants, play alongs and tonal and rhythm patterns--one CD for home and one for the car, as well as a beautifully illustrated song book with family activities to enjoy at home.

Join us! Introductory rate for 8 weeks $115 for first child, $105 for second child, $95 for 3rd child, and babies less than 6 months are free with their paid sibling registration. $20 registration fee for new families, then $5 registration for returning families.

Contact Harmonious Beginnings, via email info@harmoniousbeginnings.com, or call 262.886.8832 for registration information. You can also find up to date class information on our website: www.harmoniousbeginnings.com

uphOLSTERY CLASS - LAKEFRONT BRANCh

In just twelve weeks participants can give a fresh, new look to an aging piece of furniture. Please call Cheryl at 262.637.1828 prior to the first class to discuss your project.

Tuesday: September 3 through November 19 6:00pm – 9:00pm 12 week session: $140 Member/$175 General Public

FALL 2: MEMBER REGISTRATION: OCTOBER 14 - GENERAL puBLIC REGISTRATION: OCTOBER 21 23

Non-Profit Organization u.S. postage pAID Racine, WI permit No. 54

RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403

JOIN US FOR ThE ONE YEAR ANNIvERSARY CELEBRATION OF SEALED AIR Y ON SEPTEMBER 7, 2013 1:00 - 4:00 PM

RACINE FAMILY Y LOCATIONS - JOIN TODAY! SEALED AIR Y BRANCh 8501 CAMpuS DRIVE MOuNT pLEASANT, WI 53406

LAkEFRONT Y BRANCh 725 LAKE AVENuE RACINE, WI 53403

SkELETON SkAMPER - OCTOBER 26

CASE h.S. hOMECOMING RUN

Sealed Air Y Branch Half Marathon - 8:00am 5K - 8:15am Race info/registration skeletonskamper.com

Saturday, September 21, 2013 - 9:00am 5K Run/Walk Sealed Air Y Branch Race info/Registraion ymcaracine.org

JOIN US FOR A COMMUNITY PICNIC AND TO CELEBRATE ThE Our Family Picnic celebration will offer old fashioned games like sack races and three-legged races, as well as Minute to Win It style games.

ONE YEAR ANNIvERSARY OF ThE SEALED AIR Y BRANCh SEPTEMBER 7, 2013 1:00pm - 4:00pm

Remember to bring your swimsuit to play some of the water games we have planned in the aquatic center.

24 FALL 1: MEMBER REGISTRATION: AuGuST 26 - GENERAL puBLIC REGISTRATION: SEpTEMBER 3