December 30, 2022

How to make achievable New Year’s resolutions

(NC) It’s that time of year where many of us think about setting a goal or resolution for the year ahead. It will come as no surprise that keeping a New Year’s resolution can be tricky for most people.

Fortunately, there are scientifically proven strategies that can be used to help people better realize their goals. Here are some simple, evidence-based tips to help you stay on track:

Nudges

These are gentle reminders that work to influence the choices available to a person at the point of decision-making, so as to make it easier to comply with the desired behaviour. Try connecting with a friend or family member, telling each other your goals and committing to giving each other nudges to stick to them.

E-messages

Electronic messages such as emails, texts and phone notifications will pro-

vide you with a series of prompts or reminders until the completed task is done. Set these up to get you started on your goal, and if it’s something ongoing like exercising twice a week, make sure these reminders occur regularly to prompt you.

With COVID-19 still circulating and a bad flu season upon us, a great goal to set is developing a plan for if you develop a serious illness. Plan Well Guide is a free online tool that focuses on helping people make an advance medical care plan and uses these evidence-based practices to help people realize their goals.

The benefits of making your medical care plan in advance are that you are more likely to get the medical care that is right for you if you develop a serious illness, like COVID-19 or pneumonia, and you and your family will have greater peace of mind. Find more information at planwellguide.com.

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idn iewk iqAuhfr hY jo iËafdfqr sMsfr ivwc 1 jnvrI nUM mnfieaf jFdf hY, jo ik afDuink gRygorIan kYlMzr ivwc sfl df pihlf idn hY. 1 jnvrI jUlIan kYlMzr ‘qy nvyN sfl df idn vI hY, pr ieh gRygorIan idn vFg nhIN hY. jdoN ik iËafdfqr sUrjI kYlMzr (ijvyN ik gRygorIan aqy jUlIan) AuwqrI srdIaF dy sMkRmx ‘qy jF ies dy nyVy inXimq qOr ‘qy sfl dI ÈurUafq krdy hn, Auh siBafcfr jo cMdrmf jF cMdr kYlMzr nUM dyKdy hn afpxf nvF sfl (ijvyN ik cInI nvF sfl aqy ieslfmI nvF sfl) klMzr dy zyt dy ibjfey cMdrmf dy pYtrn nMU dyK ky mnfAuNdy hn.

jUlIan kYlMzr dy aDIn pUrv-eIsfeI rom ivwc, ieh idn gytvya aqy ÈurUafq dy dyvqf jYns nUM smripq sI, ijs leI jnvrI df nfm vI rwiKaf igaf hY. romn smyN qoN lY ky 18vIN sdI dy mwD qwk, nvF sfl vwK-vwK pVfvF ‘qy aqy eIsfeI XUrp dy vwK-vwK ihwisaF ivwc 25 dsMbr, 1 mfrc, 25 mfrc nUM aqy eIstr dy cwldy iqAuhfr ‘qy mnfieaf jFdf sI. ajoky smyN ivwc, iËafdfqr dyÈ hux gRYgorIan kYlMzr nUM afpxy isvl kYlMzr vjoN vrq rhy hn, Aus kYlMzr dy anusfr 1 jnvrI dunIaf ivwc sB qoN vwD mnfeIaF jfx vflIaF jnqk CuwtIaF ivwcoN iewk hY, jo aksr nvyN sfl dI Èfm qoN bfad awDI rfq nUM afiqÈbfËI nfl mnfieaf jFdf hY.

nvF sfl hr tfeIm Ëon ivwc ÈurU huMdf hY. hor globl nvyN sfl dy idn dIaF prMprfvF ivwc Èfml hn nvyN sfl dy sMklp bxfAuxf aqy afpxy dosqF aqy pirvfr nUM kfl krnf.

nvyN sfl dy idn keI pRmuwK pryzF df afXojn kIqf jFdf hY, ijs ivwc lMzn dI nvyN sfl dy idn dI pryz, psfzynf dy roË pryz df tUrnfmYNt (ijs nUM “roË pryz” vI ikhf jFdf hY), aqy iPlfzylPIaf dI mmrË pryz Èfml hn. bhfmfs ivwc, ieh jMkfnUs nfl vI juiVaf hoieaf hY. kuJ dyÈF ivwc “polr bIar plMj” iewk afm prMprf hY, ijwQy BfgIdfr bIcF ‘qy iekwTy huMdy hn aqy TMzy pfxI ivwc Bwjdy hn. bhuq sfry AuwqrI goilsPfier ÈihrF ivwc

polr bIar klwbF ivwc nvyN sfl dy idn sMgiTq plMj afXoijq krn dI prMprf hY, aqy AuhnF nUM aksr cYirtI leI pYsf iekwTf krn leI afXoijq kIqf jFdf hY.

amrIkf ivwc, inAUXfrk istI dy tfeImË skueyar ivwc bfrF vjy iewk ivÈfl gyNd nUM Cwzxf (bfl zrfp) sB qoN mÈhUr nvyN sfl dI prMprf hY. dunIaf Br dy lwKF lok ies smfgm nUM dyKdy hn, jo ik 1907 qoN lgBg hr sfl huMdf hY.

XUnfeIitz ikMgzm aqy amrIkf ivwc, nvyN sfl df idn keI pRmuwK Kyz smfgmF nfl vI juiVaf hoieaf hY.

iswKF df nvF sfl nfnkÈfhI kYlMzr anusfr mnfieaf jFdf hY.

Cold and flu season is here: ways you can avoid getting sick

(NC) It’s that time of the year, when respiratory viruses like the flu to make the rounds, and every year you hope to avoid them. While there’s no guarantee that you won’t get sick this year, there are plenty of tried-and-true steps you can take to help reduce your risk of catching the flu or getting really sick if you do catch it.

1. Get your flu shot

It’s the best way to prevent getting sick with the flu.

It helps you reduce the risk of spreading the flu to those around you, including those most at risk of getting seriously ill from it, such as children under five.

It’s effective, safe, and serious side effects of the vaccine are rare.

It’s approved for everyone ages six months and up.

2. Use simple preventative measures

Wear a well-fitting, well-constructed mask.

Wash your hands regularly.

Regularly clean high-touch surfaces. Improve ventilation indoors.

3. Take steps to stay healthy overall

Try to set a regular sleep schedule and get enough zzzs.

Aim to get regular exercise and eat a balanced diet.

Keep up to date with all routine vaccinations for children and adults.

If you haven’t gotten your flu shot yet, find more information on where to book a vaccination at canada.ca/flu.

Kuljit Singh

Raja Sohal

The importance of self-care

(NC) When hearing the words “selfcare,” some people may think it means indulging yourself, such as getting a massage or buying yourself a treat. In some ways it can include these types of things, but it is also much more. Whatever your form of self-care, there is real value in taking care of yourself in simple, regular ways. For you, it might be your daily walk through the neighbourhood, a good chat with a friend or a session with a therapist.

Taking care of your physical and mental health can help you handle difficult experiences, help you feel more confident in yourself and your abilities and improve your ability to regain some control after you’ve been through a tough time.

Of course, many things can affect mental well-being, and they aren’t all within our control. But, having things to look forward to and putting aside time to prioritize yourself are important parts of everyone’s well-being. As many of us learn the hard way, you

can’t do your best for anyone else if you’re not showing up for yourself. If even the small things seem challenging or you’re finding that emotions like sadness, worry, loneliness or anger are long-lasting or interfering with your daily routines, it may be time to reach out for help. This is another important act of self-care itself.

There are many free and credible mental health resources available online, including self-guided therapy, one-on-one counselling with qualified health professionals and moderated peer-to-peer support. You can find more information about these resources at canada.ca/mental-health.

pusqk: pRmfqmf aqy Drm-mnuwK dI isrjxf

cYptr: aMiqm Bfg

hux jdoN asIN Drm dI pirBfsLf, ies bfry iPlfsPrF aqy dUsry ivdvfnF dy ivcfrF qoN ipwCoN pUrb qy pwCm dy pRmfqmf dy sMklp qoN vFJy DrmF qy ivcfrDfrfvF qoN ielfvf pRmfqmf dy sMklp dy DfrnI ajoky muwK DrmF df vrnx kr cuwky hF, qF sfzy leI ieh dyKxf jLrUrI bxdf hY ik jy asIN pwCm ivc ho rhI ivigafn dI AuWnqI vwl njLr mfrIey, qF dyKdy hF ik sfieMs dI AunwqI df Xuwg sLurU ho cuwkf hY. purfqn Xuwg qoN iek nvyN Xuwg ivc dfKl ho irhf pwCmI smfj igafn dI iek nvIN lihr isrjdf hY, ijs nUM swiBafcfrk jfgRqI dI lihr df nF idwqf igaf hY, ijs df smF 15vIN sdI eIsvI qoN lY ky 17vIN sdI eIsvI qwk imiQaf jFdf hY. ieh Auh smF hY, jdoN mfnvvfd qy pRgqIsLIl ivcfr ietlI qoN sLurU ho ky sfry XUrp ivc PYly. ies smyN ivigafn dIaF nvIaF lwBqF ny eIsfeI Drm mnOq nUM nkfiraf aqy ies dy nfl hI smyN dy jfgIrdfrI rfj pRbMD ivruwD nv-jnmI srmfeydfrI dI cVHq pRqwK idRsLtmfn hox lwgI. mnuwKqf Drm dy dfiery qoN bfhr jIvn nUM mfnvqf pwKoN dyKx lwgI. ies lihr dy pYr nwpdI 16vIN sdI dy awD ivc punr-inrmfx nF dI lihr ny jnm ilaf, ijs sdkf XUrp ivc nvIN cVHq ivc af rhI srmfeydfrI ny iek ienklfb dy rUp ivc smyN dy kuJ srdfritaF nUM nfl lY ky jfgIrdfrI rfjpRbMD smyq Aus dy QMmH kYQoilk Drm aqy Aus dI hwvfrI pRoihq sLRyxI (pfdrI jmfq) nUM vMgfr suwtI. nqIjy vjoN crc dI sMsQf rfj-pRbMD ‘qy afpxf pRBuqv Cwz ky, Aus dy aDIn, Aus dI sur nfl sur imlf ky cwlx leI mjLbUr hoeI qy eIsfeI Drm dy aMdr aMdr hI aMsLk rUp ivc pRgqIvfdI Drm ny jnm ilaf, ijs nUM pRotYstYNt Drm df nF idwqf igaf. mUl rUp ivc ies Drm dy hyT ilKq iqMn moZI sn :

pihlf mfrtn lUQr (1483-1546), dUjf jOn kflivn (1509-1564) aqy qIjf tfms munjLr (1490-1525)

mfrtn lUQr: mfrtn lUQr Aurokq lihr df moZI qy pRotYstYNt Drm df bfnI sI. 16vIN, 17vIN sdI dy jrmnI dy rUhfnI jIvn’ qy Aus ny zUMGf pRBfv pfieaf. Aus ny pihlI vfr bfeIbl df lfqInI BfsLf ivcoN jrmn BfsLf ivwc anuvfd kIqf, ijs krky jrmn lokF nUM afpxf Dfrimk gRMQ pVHn qy smJx ivc bhuq shfieqf imlI. Aus ny crc dI sMsQf qy pfdrI vrg dy mnuwK qy pRmfqmf ivckfr ivcolgI dy ivruwD afvfjL AuTfeI. Aus anusfr Dfrimk swc ivvhfrk rIqI-irvfjL ‘qy afDfirq nhIN, sgoN pivwqr

bfeIbl ‘qy afDfirq hY. 1525 eI[ dy mhfn iksfnI XuwD ivc Aus ny rfj krdIaF sLRyxIaF df pwK pUiraf. ikhf jFdf hY ik Aus ny eIsfeI Drm nUM jfgIrU Dfrimk rhu-rIqF dy jkVbMd qoN afjLfd kIqf. ies lVI df dUjf vwzf lIzr jOn kflivn (1509-1564) sI, ijs ny lUQr vflf hI kMm PrFs ivc kr ivKfieaf. kflivn ipAUrItn pRkfr df Dfrimk lIzr sI. Auh 1536 ivc jYnyvf ivwc vws igaf qy sLihr df aslI izktytr bx bYTf aqy Drm-inrpyK sLkqIaF nUM crc dI sMsQf dy dfby Qwly lY afieaf. Aus df cflU kIqf nvF pRotYstYNt Drm kwtV srmfeydfrI df bulfrf ho inwbiVaf. Aus df mq sI ik pRmfqmf dy pihly imQy anusfr hI kuJ lokF df insqfrf ho jFdf hY qy kuJ nrkF ivwc Dwky jFdy hn. Aus ny pRfcIn BfeIcfrk sMpqI qy srmfeydfrfnf AudXog nUM pihl idwqI. Auh dUjy hr pRkfr dy DrmF jF ivsLvfsF df kwtV ivroDI sI. Aus ny smyN dy iek pRiswD ivigafnI mfeIkl srvyts nMU iewk QMmH nfl bMnH ky (1553 eI[) sfV idwqf sI. Auh sfieMs df kwtV ivroDI sI. Aus duafrf pfdrI eIsfeIaq afKLr srmfeydfrI pwKI ho inwbVI. ies lihr df qIjf vwzf lIzr tfms munjLr sI, jo iqMnF ivcoN vwD ienklfbI sI. Auh afp iewk crc df pfdrI irhf sI. Aus ny bVy DVwly nfl nf isrP kYQoilk crc dI ivroDqf kIqI, sgoN eIsfeIaq dy isDFqF aqy jfgIrdfrI rfj pRbMD dI vI Brqsnf kIqI. Aus anusfr punr-jfigRqI df buinafdI AudysL smfijk-afriQk ienklfb ilafAuxf sI, ijs nfl ikrsfnI aqy sLihrI grIb jnqf dI hflq ivwc suDfr ho sky. Auh punr-jfigRqI dI lihr dy pRgqIvfdI iksfn kfmgfr DVy df mohrI ivcfrvfn sI, ijs ny jrmnI dy mhfn ikrsfnI XuwD

(1525) ivc Aus dy lIzr vjoN lVidaF mYdfny jMg ivc sLhfdq pfeI.

punr inrmfx dI lihr qoN lY ky hyTly sfry ivcfr hyT ilKq pusqk ivcoN AulQfey gey hn:

Auprokq XUrpI lihr dI qulnf jy Bfrq ivwc iksy lihr nfl kIqI jfey, qF ieh ‘BgqI lihr’ khI jf skdI hY jo 11vIN sdI ivc svfmI rfmfnuj (1016-1137) duafrf sLurU kIqI smJI jFdI hY, ijs ny sLMkrfcfrIaf dy mOinjLm nUM Korf lfieaf. mOinjLm dy arQ hn ik “ihMdU Drm df muwK isDFq iewk pRmfqmf dI afjLfd hsqI hY aqy Aus qoN ibnf sB kuJ Brm hY, imiQaf hY, mfieaf hY.” ies dy Ault rfmfnuj ny pRymf-BgqI df isDFq pysL kIqf. zf[ qfrf cMd anusfr, “rfmfnuj dIaF iswiKafvF sLMkrfcfrIaf dy inrpyK advYqvfd jF mfieafvfd df KMzn krdIaF qy vydFq – iek rwb dy isDFq – dy aMdr aMdr hI BgqI lihr dy mfrg nUM apxfAuxf sI, ijs ny ieqPfkIaf hI ‘pMcrfqrf’ jo afvYidk smiJaf jFdf sI, nUM vYidk sfihq ivc mfnqf duafeI.”

ies lihr dy pRiswD Bgq rfmfnMd, BIKx, DMnf, PrId, rvIdfs, nfmdyv aqy kbIr

hoey hn, ijnHF ivcoN sB qoN vwD ienklfbI sMq kbIr sn. ieh BgqI lihr dI tihxI ‘coN PuwtI ‘iswK lihr’ sI, jo iswKF dy pihly gurU nfnk nfl sLurU ho ky gurU goibMd isMG qwk ibwKVy rfhF ‘qy qurdI hoeI bfbf bMdf bhfdr dy hwQIN afpxy isKr ‘qy phuMcI, ijs ny iewk pfsy ijwQy jfq-pfq df Psqf vwiZaf, AuQy pMjfb ivclI musilm jfgIrdfrI nUM sdf leI Kqm krky afm iksfn qy kfrIgr nUM jLmIn dI srdfrI bKsLI. pwCmI dysLF dy Koj krqfvF, Kfs kr aYc[aYl[mOrgn dIaF KojF anusfr mnuwKqf jFglI dOr aqy brbrqf dy jfdU tUxy dy Xuwg qoN awgy inkldI hoeI dunIaF dy ieiqhfs ivc pihlI vfr XUnfn ivclIaF sLihrF dI hwd qwk sImq ‘rfjX’ XfnI ‘istI styts’ qwk phuMcdI hY. ieh smF mnuwKqf ivwc afey dfsqf dy Xuwg df hY aqy iehI smF XUnfn ivwc sukrfq dy pRcfr df smF hY. ies Xuwg dy sdIaF bIq jfx ipCoN mfnv ieiqhfs dy ijs dOr ivc phuMcdf hY, Auh Coty-Coty mflkF dI BUmI dy Coty-Coty tukiVaF Auqy srdfrI dI sQfpqI df dOr hY, ijs ivc kMm dy irsLqy mflk qy gulfm dy irsLiqaF qoN awgy jfgIrdfr qy mujLfiraF ivc bdl jFdy hn, ijQy mujLfry jfgIrdfr dI jfgIr ‘qy kMm krky kIqI krfeI Psl ‘coN ihwsfpwqI Aus nUM dy ky gujLfrf krdy sn. (cwldf)

pRo: gurmIq isMG itvfxf

(NC) It can be extra difficult to grow or maintain healthy habits when the cost of living is high. With an overloaded health care system, it’s also a benefit to stay in shape. Here are few budget-friendly ways to help you stay healthy this year.

Choose in-season produce: We all know fruits and veggies are a core part of any healthy meal plan. So, learn to love some cheaper staples as they rotate through the season. Winter squash is a delicious choice that can feed a crowd and be incorporated into everything from baked goods and pasta to casseroles and winter salads.

lower, and set your freezer at -18°C (0°F) or lower so your ingredients are stored safely.

Protect your sleep: Sleep is precious for your health, but it can be hard to come by. Skip the pricey home remedies and consider adjusting your routine instead. Plan to go to bed at roughly the same time every night and wind down with a library book or podcast. It’s easier said than done, but if you can just let it go, you might start to fall asleep.

Build activity into your day: Exercise doesn’t have to mean joining a gym or subscribing to costly programs. Take advantage of movement you get day to day, like choosing a hilly route when you take the dog out or doing a little dance while you wash the dishes. You’ll be more likely to fit in free activity if it’s a simple extension of your routine.

Surrey W omen’s Clinic srI ivimns klIink

It’s okay to go frozen: If you crave summer favourites like berries or green beans even in the winter, opt

Get help for your teeth: Dental care can be expensive – especially if you don’t have insurance. But a healthy mouth is a crucial part of overall health. It helps you avoid more

y incontinence (passing urine while doing activities)

:

for frozen varieties. Depending on the brand, they may be cheaper since you can use them over a longer period of time. Frozen foods have all the nutritional benefits of fresh produce, plus they’re usually frozen at peak quality.

Store food right: We already spend so much on food, it pays to store it properly for lasting freshness. Check the temperature of your fridge to make sure it’s set to 4°C (40 °F) or

costly, uncomfortable and long-term problems down the line – so it’s not something to put off. If you don’t have access to private dental insurance for your kids, look into the new Canada Dental Benefit that provides up to $650 a year for the next two years to cover dental services for kids under 12.

Friday, December 30th, 2022 PAGE 10 The Patrika pMjfbI pwiqRkf PAGE 10

(NC) Alongside physical health, mental health is an essential part of our overall well-being. Being mentally healthy can help you enjoy life, while coping with its challenges.

Many factors can affect it, and they aren’t all within our control. But we can take some actions to care for ourselves and help protect our mental health overall. Here are some ideas to help you boost your mental health on

Learn to recognize your patterns: Do you binge on junk food when you’re stressed and then feel guilty about it? Or forget to eat when you’re overwhelmed? Maybe you tend to get snappy when you’re feeling tired. Once you recognize common patterns in your own thoughts or behaviours you can try to plan ahead to prevent them, like stocking up on healthy meals ahead of a busy season at work or doing your best to get enough sleep.

a day-to-day and longer-term basis.

Get some regular exercise: Whether it’s playing a team sport, going for a walk or doing yoga, and whether it lasts 5 minutes or 50 minutes, getting your body moving can have a positive impact on your mental health

Reach out to others: Feeling lonely and socially isolated can harm anyone’s mental health. Connect with family and friends or join activities like recreational sports or a choir where you can meet new people. Even if it feels intimidating to reach out, positive social connections are a crucial part of well-being.

Find what’s meaningful to you: We all need something fulfilling in our life to help give it meaning. Experiment to see what activities or practices bring you joy or satisfaction and make them part of your routine. Re-evaluating your goals can be an important part of this process too.

Remember what you can and can’t control: Taking a few moments to be mindful, thinking about the big picture, and recognizing the things you can and cannot change can be valuable ways to shift perspective and get you thinking more positively.

Consider working with a professional: If you feel like you’re struggling with your mental health, there is help available. Seeking out extra support can help you get through whatever challenges you’re facing in the moment.

While we all struggle from time to time, if you find you’re experiencing long-lasting sadness, worry, loneliness or anger, or if these feelings are interfering with your daily routines, consider reaching out for help.

There are free and credible resources available online, including self-guided therapy, one-on-one counselling with qualified health professionals and moderated peer-to-peer support.

There are also culturally safe mental health resources for Indigenous Peoples available.

Find more information at canada.ca/ mental-health.

kr skdy hF.

GROCERIES: grosrI

In this difficult time, if you are struggling to put food on your table. Call us, we can HELP

‘jMg ihMd pMjfb df’ pusqk gurdvfrf dÈmyÈ drbfr, srI ivKy lok aripq

srI : ‘jMg ihMd pMjfb df’ bfbf ibkrmf isMG bydI dy sMdrB ivwc pusqk gurdvfrf sfihb dÈmyÈ drbfr srI kYnyzf ivKy lok aripq kIqI geI. ies mOky ‘qy iswK ivdvfn ipRMsIpl rfm isMG kulfr, sfihqkfr zf[ pUrn isMG, zf gurivMdr isMG, igafnI idwq isMG sBf, srI (bI[sI[)kYnyzf, BfeI jgqfr isMG sMDU, bldyv isMG bfT, pRoÌYsr goibMdr isMG gfVHf, divMdr isMG gryvfl aqy hor ÈKsIaqF Èfml hoeIaF.’jMg ihMd pMjfb df’ ikqfb pRo blivMdr pfl isMG, jlMDr vwloN ilKI geI hY iswK ivdvfn qy sfihqkfr zf[ pUrn isMG ny ikhf ik pRo[ blivMdr pfl isMG dI pusqk ‘bfbf ibkrmf isMG bydI : jMg ihMd pMjfb df’ df pVHnI lfËmI hY, jo ik ieh ibafn krdI hY ik Éflsf POjF df mnobl kfiem rwKx leI bfbf ibkrmf isMG bydI dsmyÈ ipqf siqgurU goibMd isMG jI dy ‘sMq-ispfhI’ dy isDFq ’qy Kry Auqry, dys pMjfb dI aËfdI leI Èhfdq idqI. AuhnF dI ieiqhfsk BUimkf nUM kyNdrI sQfn idMdy hoey, krVI imhnq nfl Koj BrpUr ieiqhfsk pusqk ilK ky pRo[ blivMdr pfl isMG ny mfarky df

kfrj kIqf hY. ies ieiqhfs nUM pRmfixkqf nfl ilKky pMjfb dy pihly gdr nUM ieiqhfs dy pMinaF ivc Èfml kIqf hY.

zf gurivMdr isMG, kYnyzf igafnI idwq isMG sBf, srI (bI[sI[) ny ikhf ik Bfrq ivc ibRitÈ sfmrfj dy Aus vyly dy vfiesrfey lfrz zlhOËI df ieh kQn hY ik jykr aMgryË pMjfb dI Éflsf ÌOj nfl hoeI gujrfq dI jMg hfr jFdy, qF AuhnF nUM ihMdosqfn Cwzx leI mjbUr hoxf

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nf Cwizaf. ieh gvfhIaF PIlz mfrÈl gÌ, lfrz zlhOËI afid ny vI afpxIaF zfierIaF ivc idwqIaF hn. zf[ gurivMdr isMG ny ikhf ik bhuqy BfrqI ieiqhfskfr

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How to reset your house for the new year

(NC) The beginning of the new year is a great time to reorganize and recharge your life. Here are three things to add to your home improvement to-do list.

Clean or replace your filters

Regularly changing the filter in your furnace improves indoor air quality and the lifespan of the equipment. Humidifiers, heat-recovery ventilators (HRVs) and wall-mounted ductless air conditioners all have filters that need cleaning or replacing. Check their manuals for suggested intervals.

There are also washable filters in the exhaust vent over your stove. Some can simply go in the dishwasher.

Inspect your smoke and CO detectors

Your home should have smoke and carbon monoxide (CO) detectors on every floor and near all the bedrooms. They should be periodically vacuumed to remove any dust buildup. If

they have a backup battery, replace it twice a year. Others have 10-year built-in batteries. Look for a label on the unit saying when it should be replaced.

Maintain your electronics

The various devices in our homes, from phones and tablets to computers and TVs, rely on software to operate. Developers regularly issue software updates to keep the device working efficiently and help prevent security breaches. Install updates as soon as you receive them. Better yet, enable automatic software updates where available.

Learn more about protecting yourself from cyberattacks at getcybersafe.ca.

Improved processes will help renters, landlords

Renters and landlords in B.C. will soon benefit from more timely and efficient supports and services as government takes action to speed up and strengthen residential tenancy dispute resolution.

“Renters and landlords have been clear that the current residential tenancy dispute resolution process isn’t working fast enough to address their needs,” said Ravi Kahlon, Minister of Housing. “We hear you and we are taking action to speed up service and strengthen enforcement to address things like repeat or serious offences like illegal evictions, so renters and landlords can get the fair treatment and timely support they deserve.”

Government is increasing the Residential Tenancy Branch’s (RTB) operating budget and staffing by 40%, adding as many as 50 new full-time employees to cut waiting times and doubling the size of the Compliance and Enforcement Unit (CEU). The CEU was launched in 2019 to investigate complaints and take action on repeat or serious residential tenancy

offences, such as illegal evictions, and levy monetary penalties, if necessary.

As a result of the COVID-19 pandemic and overall demand from more people moving to B.C., the RTB has received a high volume of applications. Waiting times for dispute resolution remain long. This new investment of as much as $15.6 million over three years is a significant injection of new staff and resources to improve service delivery and speed up waiting times for hearings.

“As tenants grapple with the ongoing housing and eviction crises, it is essential that they can access and enforce their rights at the RTB,” said Robert Patterson, lawyer, Tenant Resource and Advisory Centre (TRAC). “This additional support for the RTB will mean that tenants whose landlords are ignoring the law can have their urgent concerns addressed sooner. TRAC hopes that adding more staff will mean not only that tenants’ cases will be heard more quickly, but also that arbitrators will have the time and support they need

to give well-reasoned decisions. We also applaud the government’s investment in the Compliance and Enforcement Unit, which has been an incredible resource for tenants, by preventing illegal evictions and taking meaningful action against badfaith landlords.”

Doubling the size and increasing the capacity of the CEU will improve its ability to address serious issues and ensure people are getting fair treatment. It will also allow the CEU to intervene earlier and prevent the need for hearings in the first place, and also take on more cases, which will reduce matters that escalate into multiple requests to the RTB for arbitration.

“Not only will this new investment alleviate financial concerns for landlords by allowing them to solve rental disputes faster, but it will also ensure that their unit is available to provide housing to people in B.C. at a time when it’s needed most,” said David Hutniak, CEO, LandlordBC. “We are pleased to see this government take action to resolve a process they recog-

nize isn’t working. We look forward to continuing to work alongside them to create better solutions for landlords and renters in our province.”

In addition to hiring more staff, the RTB will continue to revitalize its dispute resolution processes to make those processes more user-focused and easier to navigate. This includes an increase in early intervention to resolve disputes without a hearing. The RTB is in the process of making enhancements to its online service portal, which has sped up the application process.

This funding builds on actions government has taken to better protect renters since 2017, including capping rent increases below inflation at 2% in 2023, banning illegal renovictions, launching Canada’s first provincewide rent bank, closing the fixedterm lease loophole, ending all strata rental-restriction bylaws and limiting age-restriction bylaws in strata

ing with the exception of 55 and older.

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BENEFITS OF CLASSES

Kindergarten, Children Will Learn To: Develop Skills In Reading, Writing And Numeracy. Build A Strong Foundation In English, Punjabi & French Explore The Arts Through Our Music Department,Learning Tradition Musical Instruments. Grow As Individuals By Developing Skills Through Various Clubs And Activites, Including 3L’s, Phonics Club And Bhangra Club To learn more,visit www.dasmeshschool.com | 5930 riverside street,abbotsford,BC V4X 1T8 Phone:(604) 826-1666

KINDERGARTEN REGISTRATION IS NOW OPEN TO CHILDREN BORN IN 2018. WE LOOK FORWARD TO BUILDING A STRONG FOUNDATION FOR YOUR CHILD'S FUTURE.

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rCpfl

nUM jnm idwqf qy awgy qoiraf. Drm XuwD ivc jUJdy hoey isMGF dI gwl hI dunIaF qoN vwKrI iksm dI sI. nf qF AunHF ivc guwsy jF kRoD vflI koeI gwl sI aqy nf hI bdlfKorI vflI. mYdfn-ey-jMg ivc isMG kdy vI afpxy afp nUM iekwlf nhIN sI smJdf, sgoN srb-sLkqIvfn siqgurU nUM Auh sdf hI afpxy aMg-sMg smJdy sn. afpxy gurU aqy swc ivc AunHF df idRV ivsLvfs sI. qF hI qF isMG iekwlf kdy vI nhIN huMdf qy Auh sdf hI cVHdI klf ivc rih ky, sdf sPlqf pRfpq krdf hY. isMGF dy ivlwKx Drm-XuwD bfry ikhf jFdf hY ik jykr XuwD ivc jUJdy dusLmx dI pwg Auqr jFdI sI qF isMG ikrpfn imafn ivc pf lYNdy sn qy kihMdy sn- “aY Bly pursL! afpxI pwg sMBfl, mYN qyrI iewjLq lfhux nhIN afieaf.” XuwD ivc isMG kdy iksy aOrq dy gihxy nUM vI hwQ nhIN sn lfAuNdy aqy nf hI iksy aOrq nUM burI ingHf nfl vyKdy sn. aOrq, bwcy jF ibrD AuWqy kdy vI isMG vfr nhIN sn krdy aqy nf hI rx ivc Bwjy jFdy AWqy hI vfr krdy sn. ieh sI iswKF df ivlwKx Drm-XuwD, ijs dy pRqfp krky hI isMGF nfl koeI vI dusLmx nf aV sikaf, dsds lwK dIaF POjF dy lsLkr burI qrHF mfr Kf-Kf ky Bwjy aqy Kflsy dI hr mYdfn Piqh

hoeI. afkIaF, dusLtF aqy hMkfrIaF df nfsL hoieaf aqy akfl purK dI POj, dy bolbfly hoey. mfqf gujrI jI dI mhfnqf iksy qoN lukI-iCpI nhIN hY, afp qF mfqf jI mhfn sLhId hn hI, pr ijnHF df smuwcf Kfndfn hI mhfn sLhId hovy, aYsI sLhId mfqf nUM isLromxI sLhId mfqf ikhf jFdf hY. sLhId pqI (sRI gurU qyg bhfdr jI), sLhId puwqr (sRI gurU goibMd isMG jI), sLhId Brf (mfmf ikRpfl cMd jI), nxfn (bIbI vIro jI) dy pMj puwqr sLhId (ndoqry) bfbf sMgo sLfh jI, bfbf gulfb cMd jI, bfbf jqI mwl jI, bfbf gMgf rfm jI, bfbf shfrI cMd jI. ies sLhIdI Kfndfn (vMsL) dI pRDfn, sLhId mfqf gujrI jI df jnm 1627 eI: BfeI

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Mr Jaspal Singh Dhaliwal Principal

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We are announcing the death of Karamjit Singh Saran who passed away early morning of the 26th of December.

Funeral and bhog will be on Jan 03 at 1:00 pm Riverside Funeral Home & Crematorium in Delta BC Bhog will be at Nanaksar Gurdwara Gursikh Temple at 2:30pm Richmond BC.

Contact: 778-240-5336

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pqI nUM dusLmxF df zt ky mukfblf krn leI KUb hwlfsLyrI idwqI. aYsI DrmI, bhfdr aqy inrBY sLKsIaq dy mflk sn, mfqf gujrI jI. sRI gurU qyg bhfdr jI, ipqf/ gurU dy hukm anusfr, mfqf nfnkI jI qy mfqf gujrI jI nfl bfbf bkflf ivKy af gey. bfbf bkflf ivKy jo iqafg, sMjm, syvf, BgqI aqy ismrn, gurU jI dy nfl, mfqf gujrI jI ny (lgBg 21 sfl) kIqf, ies dI Audfhrx imlxI kiTn lwgdI hY. mfqf gujrI jI aqy sRI gurU qyg bhfdr jI ny prmfqmf dI byaMq bMdgI kIqI ijs df

ijLkr sRI gurU goibMd isMG jI ny bicwqr nftk rcnf ivc vI kIqf hY: qfq mfq mur alK arfDf. bhu ibiD jog sfDnf sfDf. iqn jo krI alK kI syvf.. qfqy Bey pRsMn gurdyvf.. ieQy hI bws nhIN, ksLmIrI pMzqF dI arjoeI ‘qy sRI gurU qyg bhfdr jI df sRI anMdpur sfihb Cwz ky, idwlI jf ky sLhId hoxf qy mfqf gujrI jI df Bfxy ivc azol rihxf, hr duwK-suWK nUM sm (brfbr) krky jfnxf, iek aOrq vfsqy koeI CotI ijhI gwl nhIN hY. jdoN mhfn sLhId pqI df sIs idwlI dy cFdnI cONk ivcoN AuTf ky BfeI jYqf jI kIrqpur sfihb lY ky afey qF sRI gurU qyg bhfdr jI df kwitaf hoieaf sIs vyK ky mfqf gujrI jI ny gurU-pqI nUM mwQf tyikaf. vfihgurU df sLukrfnf krdy hoey bcn khy, quhfzI inB afeI, ieh ikrpf kro ik myrI vI inB jfey. awKF ivc awQrU nhIN, nf hI gLm sI, sgoN mwQy qy ichry qoN akfl purK df sLukrfnf hI piVHaf jf skdf sI. sRI anMdpur sfihb ivKy KMzy kI pfhul aqy Kflsf isrjxf vyly, gurU jI vloN sIs mMgx qy bhuq sfry sLrDflU aqy msMd dOV ky mfqf gujrI jI pfs PirafdI hoey sn pr mfqf jI aMqrXfmI dUridRsLtI dy mflk sn. AunHF ny sRI gurU goibMd isMG jI dI ies anoKI Kyz ivc dKl nf idwqf. sRI anMdpur sfihb dI pihlI jMg (1700 eI[) ijwq ky jdoN sfihbjLfdf ajIq isMG jI afey qF mfqf

gujrI jI ny glvkVI ivc lY ky inwGf ipafr idwqf qy sLfbfsL idwqI. gMgU rsoeIey ny jdoN lUx hrfmI kr ky mfqf jI dI Dn hIiraF afid vflI gTVI lukf leI qF mfqf jI ny bVy ipafr qy TrMHmy nfl gMgU nUM afiKaf sI , “ gMgU! qUM ieMj ikAuN kIqf, jy qUM myry koloN AuNJ mMg lYNdf qF ikhVI mYN nFh kr dyxI sI?” sfihbjLfidaF nUM sUby dI kcihrI ivc lYx afey ispfhI vyK ky mfqf gujrI jI ny Coty poqiraF dy suMdr muKVy Doqy, isr qy dsqfrF sjfeIaF qy ikhf- “bytf! qusIN gurU qyg bhfdr jI dy poqry qy gurU goibMd isMG jI dy puwqr ho. iksy awgy jf ky isr nhIN JukfAuxf, gwj ky Pqih bulfAuxI, afpxf Drm nhIN Cwzxf, iksy pRkfr dy vI lflc ivc nhIN afAuxf, ikqy ipAu-dfdy dI pwg nUM lfj lwgy.” sfihbjLfidaF ny jfnF kurbfn qF kr idwqIaF, nIhF ivc qF icxy gey pr ieslfm kbUl nf kIqf. ieh sI dfdI mF gujrI jI dI iswiKaf AupdysL df cmqkfr. bwicaF dI sLhIdI sux ky mfqf jI ny inrMkfr df sLukrfnf kIqf, afpxI smfDI

rUp ivc ibrfjmfn ho gey aqy afpxy pRfx iqafg idwqy. mfqf gujrI jI, sfihbjfLdf bfbf jLorfvr isMG aqy sfihbjLfdf bfbf Pqih isMG, iqMnF df iekwiTaF hI sskfr, gurduafrf sfihb joqI srUp vflI QF, PqihgVH sfihb (srihMd) ivKy 28 dsMbr, 1704 eI[ nUM kIqf igaf. inrsMdyh mfqf gujrI jI vrgI amr sLhId aqy lfsfnI kurbfnI vflI mhfn sLKsIaq dunIaF Br dy ieiqhfs ivc ikqy vI njLr nhIN afAuNdI jo afpxf afp, afpxf sfrf Kfndfn arQfq pqI, puwqr, poqry, Brf aqy ndoqry dysL,

Karamjit Singh Saran

COMMERCIAL UNIT FOR LEASE

New Year’s resolutions you can actually stick to

(NC) For many of us, it’s an annual tradition: come up with New Year’s resolutions so we can be our best selves, diligently follow the plan for a few days or weeks, and then ditch the resolutions and go back to our usual habits.

Part of the problem is that we often set overly ambitious targets. Once we start to fall behind on our goals, we eventually give up in frustration. This year, set some goals you can actually achieve.

Ease into exercise

Most of us would benefit from some more physical activity. But joining a gym or signing up for classes can feel daunting. Instead, start small. Find a friend who you can go on a brisk walk with two or three times a week. If you’re back in the office, consider riding your bike to work once a week. Get off the bus or subway a couple stops early and walk the rest of the way. And use the stairs a couple of times a week instead of taking the elevator.

Master home cooking

We’ve all felt the pinch of inflation. One way to save money on meals is to skip restaurant and takeout meals and prepare your food at home. Cooking at home also gives you control over how much sugar, salt and fat you consume.

If you’re the kind of person who eats out for almost every meal, set a goal of making at least one dinner at home a week - and make extra so you can have leftovers or freeze it for another day.

If you already cook at home regularly, encourage your children to join in and learn a valuable life skill. Inspire variety by challenging yourself to try one new recipe every week.

Get to bed earlier

Regular, restful sleep boosts your mood, health and cognitive functioning. Try to have your head hit the pillow 30 minutes to an hour earlier than you’re used to.

Start by avoiding caffeinated drinks and vigorous activities late in the day. To help you fall asleep earlier, put away

your phone and laptop and turn off the TV at least an hour before you plan to go to bed. Instead, dim the lights in your room, and maybe curl up with a book. Protect your digital self

Make this the year you protect yourself from cybercrime. Don’t reuse a password for multiple purposes or accounts. If you’re worried about remembering all your passwords, consider using a password manager. With this tool, you only have to remember one password to access all your accounts.

For a higher level of security, consider using passphrases instead of passwords. Passphrases are a series of four or more random words that are easy for you to remember, but almost

impossible for cybercriminals to guess, such as BathroomLampClosetMug.

Also set up a schedule to make sure all your devices and software are updated. Better yet, enable automatic updates whenever possible. Make a habit of clearing your cache and browser history after browsing online, and always log out of your accounts.

Find more cybersecurity tips at getcybersafe.ca.

36650 Dawson Road, Abbotsford 24592 105a Avenue, Maple Ridge 417 32445 Simon Avenue, Abbotsford 4024 Prairie Street, Abbotsford 8968 Cedar Street, Mission

35133 Christina Place, Abbotsford

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31552 SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD SOLD

Monte Vista Crescent, Abbotsford 2553 Sunnyside Crescent, Abbotsford 7908 Willard Street, Burnaby 38213 Vye Road, Abbotsford 3293 Beverley Crescent, Abbotsford 36074 Southridge Place, Abbotsford 34941 High Drive, Abbotsford 204 32550 Maclure Road, Abbotsford 3743 Latimer Street, Abbotsford 847 McCallum Road, Abbotsford 10591 Mcveety Street, Maple Ridge 31928 Casper Court, Abbotsford 32770 Shuswap Court, Abbotsford 33140 Legace Drive, Mission 33320 Wren Crescent, Abbotsford 8634 Prest Road, Chilliwack 2252 Bakerview Street, Abbotsford Friday, December 30th, 2022 PAGE 20 The Patrika pMjfbI pwiqRkf PAGE 20

Is mortgage protection worth considering?

(NC) Moving into a new home or renovating your current one can be an exciting time with many decisions – from renovations and upgrades, to landscaping and furniture selection. But in tough economic times it can feel risky.

And while these decisions are important, a key consideration is how to help ensure you can keep your home for the long run.

As a homebuyer, you probably already know about home insurance, but you may not know that there are optional coverage choices which may help protect your ability to remain in your home in case of a covered health event.

Optional mortgage critical illness and life insurance, like TD Mortgage Protection, can pay down or pay off the remainder of your mortgage balance in case of certain health events, so it may be worth considering.

According to a 2022 TD survey, almost half of Canadian respondents reported their homes as the most important asset they have. And just over 30 per cent of respondents said they would be willing to cash out their investment assets to save their home in the event something unexpected happens, including a covered critical illness.

But what if they didn’t have to worry about that?

Get your applications in: B.C.’s new rural economic diversification program

Rural and remote communities, First Nations and not-for-profit organizations are encouraged to submit applications for B.C.’s new economic diversification program aimed to help strengthen their economies.

The first intake for applications to receive funding from the Rural Economic Diversification and Infrastructure Program (REDIP) will close on Wednesday, Jan. 4, 2023, with a second intake planned for spring 2023.

“People in rural B.C. work tirelessly to build vibrant, inviting communities and we are proud to support them,” said Brenda Bailey, Minister of Jobs, Economic Development and Innovation. “Through this new program, we are giving communities the tools they need to diversify and grow their economies, and create more opportunities and jobs for people across B.C.”

The B.C. government has allocated $33 million annually for three years for rural and remote community projects, including grants for capacity building and infrastructure projects. A portion of the funding is dedicated to communities affected by changes in the forest sector.

“People across rural B.C. know how to pick themselves up and come back even stronger when times get tough,” said Roly Russell, Parliamentary Secretary for Rural Development. “REDIP is one part of our plan to help build more resilient, stable rural economies, and I’m eager to see the projects that communities bring forward to create new opportunities for residents and newcomers alike.”

Building resilient communities is a key action of the StrongerBC Economic Plan, helping move British Columbia forward by tackling challenges and growing the economy.

How to choose an air purifier

(NC) As we navigate this winter’s combination of colds and flu many of us could use cleaner, fresher air to breathe indoors. In fact, according to the Association of Home Appliance Manufacturers, it’s recommended that room air be changed almost 5 times per hour to enhance ventilation.

One way to improve the air in your home is with good-quality air purifiers. An air purifier works by pulling stale, dirty air into the unit and forcing that air through a filter that captures microscopic pollutants. It then returns cleaner, fresher air back into the room.

When purchasing an air purifier, look for the Clean Air Delivery Rate (CADR) symbol on the purifier’s packaging to know the recommended room size and the clean air delivery rate. The higher the CADR number, the faster it will clean the air in that room.

High efficiency particulate air filters, known as HEPA filters, are consid-

ered the gold standard in air purification, using technology recommended by doctors. An air purifier with a HEPA filter, like Honeywell options, can filter as much as 99.97 per cent of microscopic particles from the air that passes through the filter, as small as 0.3 microns or larger.

Some air purifiers also come with carbon activated pre-filters that help trap larger particles and reduce odours and volatile organic compounds (VOCs). These also help to extend the life of the HEPA filter.

There are many different types and sizes of air purifiers. To get the best results, it’s important to get an air purifier that is the right size for your room. You can find a guide for room sizes at honeywellpluggedin.ca.

Research, innovation make people’s lives better

A new, artificial intelligence-guided point-of-care ultrasound imaging platform is under development at the University of British Columbia (UBC) as one of 18 new research projects funded by the B.C. Knowledge Development Fund (BCKDF) to improve the lives of British Columbians.

“Bettering the lives of people through research and innovation is an important part of our StrongerBC Economic Plan and a personal passion of mine,” said Brenda Bailey, Minister of Jobs, Economic Development and Innovation. “The BCKDF gives students and researchers access to state-of-the-art equipment to develop technologies and innovate in areas

personalized screening to provide affordable, remote, early-stage risk assessment of non-communicable diseases.

This round of funding also supports a UVic project that aims to find new ways to reduce traffic-related air pollution, as well as a project at SFU that uses new virtual reality (VR) and augmented reality (AR) technology to improve service delivery for British Columbians in under-served areas by reducing the need for travel, which then limits greenhouse gas emissions.

“This funding is crucial in the modernization of our universities’ research infrastructure capacity and capabilities, and in advancing the

like cancer treatments and the fight against climate change, helping improve the way we deliver the services that people rely on.”

Through the BCKDF, the Government of B.C. is providing more than $4.3 million for projects at UBC’s Vancouver and Okanagan campuses, the University of Victoria (UVic), Simon Fraser University (SFU) and Vancouver Island University (VIU) in fields such as health, natural resources and technology.

One of the projects at UBC has the potential to decentralize patient care and work toward developing

research needed in our province,” said Selina Robinson, Minister of Post-Secondary Education and Future Skills. “Supported research projects will make a difference in people’s lives and will help British Columbia become future ready.”

The BCKDF helps grow the economy by improving B.C.’s productivity and competitiveness, which is a key objective of B.C.’s Economic Plan. Other benefits include potential commercialization, spinoffs and patents, improved environmental management, and discoveries that directly affect the health and well-being of British Columbians.

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lwsI vflI cftI

rfijMdr isMG pMDyr

svyry AuWT ky iehI kihMdy hoxgy ik ‘hy rwbf, sfzy Gr poqI jF dohqI nf hovy, sfnUM puwqr dI dfq hI bKsLIN.” kYsI aikRqGxf hY. vYsy gurbfxI aikRqGxF nUM ies DrqI ‘qy Bfr PurmfAuNdI hY. qy sfry mfpy Buwl jFdy hn ik AunHF nUM jnm iks ny idwqf sI. afpxIaF sB dIaF mfvF qy pqnIaF vI iksy dIaF DIaF hI hn. jLrf soco, idmfg dIaF awKF KolH ky ik aOlfd qF aOlfd hI hY. afpxy Gr jMimaf bwcf, afpxy srIrF df hI ihwsf hY, Auh BfvyN DI hY jF puwq. bs loV hY ik afpxy bwicaF nuM ipafr kro qy cMgI ivwidaf idvfAu. ies jwg ‘qy Auh vI joVy hn, ijnHF dy Gr aOlfd hI nhIN qy Auh bws rwb koloN iek bwcf hI locdy hn, Auh kuVI hI hovy BfvyN. hux afeIey ies lyK dy isrlyK vwl. awjkwlH vYsy ‘hwQ dyKx vfly pMzqF’ aqy muMzy vMzdy bfibaF dI cFdI hY. jdoN axjfx lok ienHF pfs jFdy hn qF Auh sB nUM muMzy hox dy ‘vcn’ kr idMdy hn qy bfby qF ‘isAu’ df pRsLfd ieh kih ky idMdy hn ik ‘afh isAu nhf-Do ky Ck lYxf’ aqy ‘afh sLbd df pUry 40 idn pfT kro.’ vfihgurU muMzy dI dfq dyvygf. sB nUM iehI dyeI jfxf qy dwsI jfxf. jy mMn lE 100 nUM iehI ikhf qF kudrqI 40-50 dy Gr muMzf sLfied ho hI jfvy, qF Auh bfby df DMn-DMn kr dyxgy qy hor pRcfr ho jfvygf bfby df.

qy pMzq vI gur dwsxgy ik Plfxy idn icwty cOl, duwD qy brPLI afid gurduafry jF mMdr mwQf tyk afieAu lgfqfr pMj hPLqy afid. iksy nUM kihxgy ik quhfzy gRihF qy msqk dIaF lkIrF muqfbk qusIN pIlI dfl, bysx qy kyly-sMqry 5 vfr (hPLqy) mwQf tyikAu aqy guwt ‘qy afh mOlIL bMnHI rwiKAu afid. jnqf nUM byPkUPL bxf ky nkd pYsy luwtI jFdy hn.

iesy qrHF sfzy Gr ivwc iek hirdvfrI pMzq afieaf. mYN AudoN hfeI skUl ‘c hI pVHdf sF. myrI byby jI ny pMzq nUM ikhf ik sfzy Gr poqf nIN huMdf, dwso koeI Aupfa. pMzq kihMdf ik mYN pwqrI dyKdf hF. Aus ny keI svfl puwCy, jo aYvyN PLjLUl sn. Auh kihMdf ik mfqf jI qusIN isrP 7 cUMgVy kxk dy qol ky dfn kr idAu. jo ies qrHF sI: vwzf iewk-iewk cUMgVf (imwtI df) Aus ny qwkVI dy dohF pliVaF ‘c pf ilaf. iPr

dovyN iek plVy ivc pf ley aqy Aus dy brfbr dUjy plVy ivwc hor dfxy brfbr pf ley qy ies qrHF 5 vfrI hor kIqf. Aus dy pfs qF kxk bhuq jmHF ho geI qy Aus qoN borI cuwk ky quiraf nf jfvy. myry dyKdy-dyKdy Auh borI kxk dI mFj igaf aqy mMqr pVH ky buV-buV krdf pqf nIN kI-kI pVH igaf aqy myrI byby jI nUM kihMdf ik dfn krky mgr jf ky nhIN dyKIdf. pqf ikAuN[[[? pr nfl hI iewk QflI qy gVvI vI lY igaf aqy bfby dy nF dy 13 rupey vI lY igaf. QoVHy icr ipwCoN ieDr-AuDr Kyzdy ny mYN kI dyiKaf ik Auhdy nfl df Cotf pMzq drF awgy af igaf aqy Auh kxk dI borI cuwk ky ipMz dI hwtI ‘qy vyc igaf. iesy qrHF AuhnF pihly GrF ‘coN agly GrF dIaF gwlF dy tirwk nfl jfxkfrI lY ky hor pirvfr vI buwDU bxf idwqy aqy iewko idn ivc coKI kmfeI krky nihr ‘qy jf KVHy aqy lwgy AuzIkx bws sLihr jfx nUM. aOlfd dI BuwK jF muMzf hox dI lflsf krky aijhy pMzq qy bfby Boly-Bfly lokF nUM afm hI luwtI jFdy hn. ieWQy hI dyK lAu, sfrIaF aKLbfrF, pMzqF dIaF aYzF nfl BrIaF peIaF hn. sfrIaF ibmfrIaF df ielfj, Dn-dOlq dI Brmfr, pqI-pqnI dy JgVyklysL, ividaf ivwc AuWcy sQfn, tOp dIaF nOkrIaF vfsqy, cMgy vr-Gr bwicaF vfsqy pRfpq hoxy, cMgI ishq aqy hor gRihsqI jIvn dy afnMd aqy Kfs qOr ‘qy pqI-pqnI nUM afpo-afpxy vws ivwc ikvyN rwKxf hY aqy nfl hI swsF vloN nUMh dy Gr aOlfd aqy Aus nUM afpxy Gr dI nOkrfxI ikvyN bxf ky rwKxf hY afid, dy sfry Aupfa aqy ielfj, ieh hwQ dyKx vfly aqy hwQF’c ngL pf ky, DnI bxn dy ‘sLrqIaf’ ielfj dwsdy hn. keI hwQ dyKx vfly qF ieMglYNz qy ieMzIaf (44 aqy 91) koz Pon vfly dUr bYTy hI quhfzIaF iksmqF bdlx dy dfavy krdy hn. bs quhfzI jnm qfrIK aqy jnm df smF hI quhfQoN puwCxf hY qy bfkI ‘sLbdF’ dy jfdU nfl quhfnUM hr qrHF nfl KusLI qy mflfmfl hox dy sbjLbfg idKf idMdy hn.

qy afpF nUM byPkUP bxf idMdy hn qy sfrIaF PIsF –dksLxF nkdo-nkd lYNdy hn. nf koeI ihsfb qy nf koeI tYks srkfr nUM.

keI qF dUhrf ibjLns krdy hn, nfly qF hwQ dyKx dy nkd lYNdy hn qy nfl hI AuNgl ‘c ‘muMdI KLfs ngL vflI’ dy moty pYsy. ieh lok ieMny cusq qy sLfqr hn ik quhfnUM sB kuJ dws ky kihxgy ik ieh isrP qyry pfs hI rhy, iksy nfl sFJf nhIN krnf, nhIN qF kuJ hfsl nhIN hoxf. hfsl qF kI Aultf nuksfn ho jfxf hY.

ies qrHF krky Auh ‘lutx qy kuwtx vflI gwl krdy hn.’ hux afp Kud AunHF vwl dyKo. AunHF dy Gr vI klysL huMdy hn. AunHF dy bwcy vI aOlfd nUM qrsdy hn. AunHF dy Gr vI grIbI jF ibmfrI af skdI hY. jy Auh ieMny hI iksmq dwsx qy cMgy BivwK bxfAux dy mfhr hn, qF afpdy Gr sB kuJ TIk ikAuN nhIN kr lYNdy? ikAuN nhIN Auh 6/49 vwzI lftrI kwZ lYNdy? so gurU sfihbfn ny afpF nUM ‘gurbfxI’ df rwbI nusKLf bKisLsL kIqf hY. Aus nUM pVHo, suxo aqy afpxy jIvn ivwc apxfAu qy aml kro. afpdy ‘Drm gRMQ’ ‘coN hI iswiKaf lAu. bfhrly vihmF-BrmF qoN dUr rho. vfihgurU qy Bgvfn dI rjLf ivwc rho. swcI imhnq kro, Ausy ivwc hI brkq hY aqy suwK-sLFqI hY.

jIvn-gfQf: ajLfdI GulftIaf bfbf QMmx isMG sLivMdr kOr

bMbeI vfpsI s[ QMmx isMG ny pihlF hI afpxy dosqF nUM ivafh sbMDI dws ky icwTI ilK idwqI sI ik Auh iks gwzI qy iks idn ikMny smyN qy phuMc jfxgy. ijAuN hI gwzI bMbeI stysLn ‘qy rukI qF Auqrdy smyN sfhmxy icwty kwpVy pfeI isrF qy topIaF leI aqy hwQF ‘c hfr PVI KVHy bMidaF nUM dyiKaf qF gurnfm kOr hYrfn hI rih geI. asl ‘c QMmx isMG dy bhuq sfry dosq aqy vrkr Aus nUM jI afieaF nUM kihx leI stysLn qy phuMc gey sn. gurnfm kOr akl pwKoN kfPI qyjL sI. Auh QMmx isMG dy nfl qurdI hoeI dyKI geI, ijvyN Auh hfr pvf ky hwQ joV DMnvfd kihMdy, Ausy qrHF Auh vI krdI geI. gurnfm kOr nUM ieh afpxy do kmiraF dy PlYt jo iehnF ny ikrfey qy ilaf sI, ivc lY afey. ieh PlYt iek swq mMijLlI iemfrq dI cOQI mMijLl qy sI gurnfm kOr nUM PlYt ivc Cwz ky afp rfsLn pfxI df pRbMD krn cly gey. hux rotI Gr ivwc pwkxI sI ijs leI iek Gr clfAux vflf sfrf smfn cfhIdf sI. sfry kfsy df pRbMD krky afp afpxy kMm qy jfx leI iqafr ho gey. pihlF vI jdoN ieh jylH qoN bfhr huMdy sn qF afpxI rojLI rotI leI kMm jLrUr krdy sn. bfby nfnk dy ikrq kmfeI krky Kfx dy rfh qy afp bVI insLTf nfl cldy sn. ies leI iehnF ny iek Cotf ijhf hotl clf rwiKaf sI. jdoN ieh jylH ivc huMdy sn qF iehnF df iek dosq Aus nUM clfAuNdf sI. hux vI ieh afAuNdy smyN Aus nUM Aus dI ijMLmyvfrI sONp afey sn aqy vfps jf ky iPr Aus qoN cfrj lY ky AuQy kMm krnf sLurU kr idwqf . afp qF bhuqf pfrtI df kMm krdy sn aqy iekwly hox krky ienHF df koeI bhuqf Krcf vI nhIN sI huMdf. ies leI Gr dIaF jLrUrqF pUrIaF krn leI iehnF df Auh dosq hI AuQy bhuqf kMm krdf sI. iek idn afp iksy jLrUrI mIitMg qy jfx leI iek vrkr nfl kfr qy jf rhy sn. rfh QoVHf jMglI ielfky ivwc dI jFdf sI. iek suMnsfn ijhI QF qy puils dy iqMn tfAUt KVHy sn. iehnF ny iswDy jfxf sI pr AuQoN iek sVk iksy hor pfsy vI pftdI sI. ijAuN hI dUsry vrkr df iDafn Aus pfsy igaf qF Auh rOlf pfAux lwg ipaf. kfr dUjy pfsy moV lY. iehnF ny puwiCaf kI gwl hY qF Aus

ny AuNgl kridaF ikhf, “sfhmxy dyK qyry dusLmx KVHy hn. Auh iqMn hn qy qUM iekwlf hYN. AuhnF df mukfblf ikvyN kryNgf?” pr s[ QMmx isMG ny ikhf kfr qF hux Aus pfsy hI jfvygI. ieh bcpn qoN hI inzr suBfa dy aqy bhfdr sn. zrnf iehnF dy suBfa ivc nhIN sI. AuhnF simaF ‘c pMjfb dI imwtI, pfxI qy nroeI Kurfk sB kuJ ieho ijhf sI jo sUrbIrf nUM pYdf krdf sI. ijs bfry pUrn isMG ny iliKaf hY:mOq nUM krn mKOlF, mrn QIN nhIN zrdy, ieh gwBrU pMjfb dy. iehnF ny gwzI rokI. kfr df hYNzl kwiZaf aqy AuhnF nUM llkfr ky AuhnF nfl iBV pey. iek swcy suwcy dys Bgq awgy tfAUt ikMnI ku dyr Tihr skdy sn. iehnF qoN iCwqr Kf ky Bwj gey. vfps gwzI ‘c af ky bYTy qF nfl vflf afdmI kihx lwgf, “srdfr jI qusIN glq kIqf, quhfnUM iekwilaF nUM iqMnF nfl pMgf nhIN lYxf cfhIdf sI.” ieh hwsdy hoey kihx lwgy, “ieh qF sfQIaf iqMn hI sn. mYN qF Aus gurU df iswK hF jo svf lwK nfl iek isMG lVn leI vfDU smJdf sI. ijnHF ny icVIaF nUM bfjLF nfl lVfAux vrgI sLkqI afpxy iswKF dy afpxy aMdr pYdf krky AuhnF nUM kmjLor qoN isMG (sLyr) bxf idwqf sI. awj jy mYN kfr dUjy pfsy moV lYNdf qF AuhnF ny smJxf sI ik srdfr sfQoN zr igaf hY. afpxy afp nUM jyqU smJdy hoey AuhnF ny kwlH nUM Pyr myrf rfh rokxf sI. mYN ikMnI ku dyr Bwjdf rihMdf. hux AuhnF nUM sbk iml igaf hY. agFh vfsqy myrf rfh rokx dI jLrwaq nhIN krngy. bfby nfnk dI vMz Ckx vflI iswiKaf iehnF qy bhuq BfrU sI. ibnf Byd Bfv dy rfjy qoN rMk qwk hr iek nUM pMgq ivc bYTf ky lMgr CkfAux dI clfeI pRQf leI qF afpdf rom rom gurUaF df sLukrgujLfr sI ijnHF ny jfq pfq Auc-nIc nUM Kqm krky sMgq qy pMgq vflI nvIN rhu-rIq clfeI sI. iesnUM bMbeI ‘c lfgU krn leI iehnF ny afpxy sQfnk pfrtI vfilaF nfl rfey msLvrf kIqf ik afpF vI afpxy vrkrF aqy hmfieqIaF nUM mhIny ‘c iek idn sfiraF nUM iekwiTaF

Bojn Ckfieaf krIey. jdoN iehnF ny iesqy cwlxf sLurU kIqf qF Bojn krn smyN keI grIb BuwKy nMgy vI ivc af ky bYT jFdy aqy afpxf iZwz Br lYNdy. ies iekwTy Bojn Kfx nUM iehnF ny ‘pRIqI Bojn’ df nF idwqf sI. mhIny df muwkrr kIqf idn af igaf. afp qF ieh lMgr leI pRbMD krn qy Aus nUM iqafr krvfAux leI cly gey aqy jFdy hoey gurnfm kOr nUM kih gey ik awj iqafr rhIN, Gry rotI nhIN bxfAuxI. afpF pRIqI Bojn krn jfxf hY. gurnfm kOr ny smiJaf ieh Bojn Kbry iksy hotl jF ivafh sLfdI vfly Gr hovygf. Aus ny bMbeI jf ky sfVI bMnxI vI iswK leI sI. Aus ny afpxI iek cMgI sfVI kwZI aqy iqafr ho ky bYT geI. jdoN dupihr nUM dony jxy pRIqI Bojn vflI QF qy phuMcy qF gurnfm kOr hYrfn rih geI. lIrF pfeI grIb lok bYTy Bojn Kf rhy sn. Aus ny pMjfb ivc aYnI mfVI hflq vfly lok kdy nhIN dyKy sn. Gwto Gwt duwD dhIN aqy aftf kotf qF hr KyqI krn vfly Gr ‘c afm huMdf sI. pr eyQy qF BuwKy nMigaF df iek do rotIaF leI Jurmt pfieaf hoieaf sI. Aus ny hOlI ijhI ikhf, “mYN qF iehnF gMidaF qy ilbiVaF nfl bYT ky nhIN Kf skdI.” qF QMmx isMG dy iesLfry qy dUjy vrkrF dy GrF vflIaF jo pihlF qoN aijhy mfhOl dIaF afdI sn, gurnfm kOr nUM PV ky lY geIaF. AuhnF lokF ivc ies nUM ibTf idwqf aqy do rotIaF nfl dfl pf ky iehnF nUM PVf idwqIaF. byvws ijhI hflq ‘c gurnfm kOr ny iehnF qoN zridaF cuwp cfp rotIaF Kf leIaF.

Gry af ky QMmx isMG ny gurnfm kOr nUM smJfieaf ik ieh sfzy dys dI bdiksmqI hY ik iewQy lokF nUM nf qF qn Zkx leI kwpVy qy nf hI iZwz Brn leI rotI nsIb huMdI hY. asIN dys nUM afjLfd iesy leI krvfAuxf cfhuMdy hF. sfzf iehI supnf hY ik afjLfd dys ‘c koeI aijhf nfgirk nf hovy ijs kol jIvn dIaF muwZlIaF loVF rotI, kwpVf, mkfn, kMm aqy ivwidaf vrgIaF shUlqF hI nf hoox. hr afdmI nUM pIx leI sfP pfxI, Kfx leI Bojn, rihx leI Gr, rojLI rotI kmfAux leI kMm, ivwidaf, ishq shUlqF aqy ivcfrF dI afjLfdI imly. sfry dys vFg bMbeI ‘c srkfr ivruwD sMgrfm cldf hI rihMdf sI. keI vfr

iehnF nUM PV ky jylH ‘c bMd kr idwqf jFdf. gurnfm kOr iekwlI rih jFdI. anpVH qy ipMz ‘c jMmI plI hox krky iesnUM sLihr bfry bhuqI jfxkfrI nf hox krky bhuq musLkl ho jFdf. jdoN Aus nUM pihlf bwcf hox vflf hoieaf qF iehnF ny AusnUM bMbeI qoN vfps pyky ipMz Byj idwqf. aijhI hflq ‘c Aus df AuQy rihxf bhuq aOKf sI. ipMz af ky gurnfm kOr dI kuwKoN iek lVkI ny jnm ilaf. ijs df nF jsvMq kOr rwiKaf igaf. jdoN afp vfps pMjfb afey aqy afpxI bytI nUM pihlI vfr dyiKaf qF Aus smyN Auh igafrF mhIinaF dI ho cuwkI sI aqy afpxy afp kuJ pulFGF vI puwtx lwg peI sI. DI nUM vyK ky iehnF nUM bVI KusLI hoeI. ijvyN ik Aus smyN sfzy smfj ‘c irvfjL sI ik DIaF df afAuxf cMgf nhIN smiJaf jFdf sI. bhuqI QfvIN qF dfeIaF awk df duwD iplf ky jF bwTl ‘c zob ky kuVI nUM mfr idMdIaF sn. afp nvyN ivcfrF dy igafnvfn mnuwK sn. iehnF nUM qF nMnI muMnI DI vyK ky cfa cVH igaf.

afp AuhnF lokF ivcoN sn jo DIaF aqy puwqF ivc koeI Prk nhIN smJdy. ijnHF nUM pqf hY ik ieh sMsfr qF hI cwl skdf hY jy asIN puwqF nfl DIaF nUM vI pYdf krFgy. iPr iehnF nUM qF ieh vI igafn sI ik bfbf nfnk ijs dy asIN afpxy afp nUM iswK aKvfAuNdy hF Ausny qF iesqrI jfqI nUM afdr mfx idMdy hoey AuhnF dy hwk ivwc ‘so ikAuN ikAuN mMdf afKIaY ijqu jMmY rfjfn’ df nfhrf lfieaf sI. sfzy smfj ivwc dwbI kuclI iesqrI jfqI nUM snmfn idvfAux df Auprflf kIqf sI.

NAME CHANGE

I Kirandeep Singh S/o Barjinder Pal Singh resident of H.No.1955 Gali No 4 Sahibjada Jujhar Singh Avenue,Gumtala Link Road, Distt Amritsar and Presently Residing at -7950 138A Surrey, V3W 7X8 , B.C. Canada. Do hereby change my name from Kirandeep Singh to kirandeep Singh Muhar, with immediate effect.

Tips for easy post-celebration clean up

(NC) Hosting family and friends during the holiday season is special, but the clean up before and after a big event isn’t as fun. Use the tips below to make cleaning a little easier.

1. Create a schedule and stick to it

Cleaning an entire house in one go is overwhelming. Try creating a weekly cleaning schedule in which you complete a different task each day. For example, one day can be dedicated to mopping and vacuuming, while another is straightening up and emptying the trash. Breaking down cleaning tasks into smaller daily chores helps give you time back to focus on the party planning.

2. Clean as you go

When hosting a dinner party, load up your dishwasher with as many pots and large kitchen tools as you can and run it while guests are eating. This way, a large number of dishes are already done so your next load will be dinner plates and glassware from your guests. If it’s a party where you’re taking turns un-

Prymr kfrpYNtr

wrapping presents, keep a bag nearby to toss the wrapping paper after every person’s turn.

3. Use quality tools

Half the battle of cleaning your space –whether large or small – is having the right tools to make the job easier. Make sure you have what you need to handle the heavy lifting. Look for an easy to manoeuvre and versatile vacuum that can condense dirt, pet hair and debris, such as the LG CordZero lineup of vacuums with Kompressor technology. Extra sponges, microfibre cloths and extendable dusters go a long way too.

kMstRwksLn mYnyjr

• lokysLn: aYbtsPorz, vwKrIaF-vwKrIaF lokysLnF dy kMm hovygf.

• qnKfh: $27 pRqI GMtf, prmfnYNt

• pMjfbI aqy aMgryjLI bolxI aONdI hovy.

• qjLrbf: 6 mhIny qoN 1 sfl

• kMm: kMm kro, AusfrI pRojYkt bjt anumfn iqafr kro aqy jmHF kro, AusfrI kfrjkRm iqafr kro, Xojnf bxfE aqy iqafr kro, iekrfrnfmf iqafr kro, gwlbfq kro, bdlfE aqy iekrfrnfmy dy iekrfrnfmy nUM joVo, Xojnf bxfE, roËgfrdfqf duafrf pRdfn kIqy gey roËfnf sMcfln, afvfjfeI aqy Xfqrf bImf df pRbMD kro.

eImyl

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• qnKfh: $29 pRqI GMtf, prmfnYNt

• pMjfbI aqy aMgryjLI bolxI aONdI hovy.

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• ruËgfrdfqf duafrf pRdfn kIqI trYvl ieMsLorYNs aqy afvfjfeI, gYsolIn leI Bugqfn idwqf jfvygf.

afiPs aYzimnstRytr

• lokysLn: aYbtsPorz

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• pMjfbI aqy aMgryjLI bolxI aONdI hovy.

• qjLrbf: 6 mhIny qoN 1 sfl, kMipAUtr nOlj, skYNzrI skUl dI pVHfeI

• kMm: nvIN aYiminstRyitv pRikiraf nUM lfgU kro, dPqrI krmcfrIaF nUM kMm sONpo. pRosIjrs aqy smF-sImfvF, dÌqrI kMm ivwc qflmyl, irhfieÈ, rIlokysLn, iekivpmYNt, splfeI bfry XkInI bxfE. vsqU sUcI bxfeI rwKo, zytf iekwTf kro, aqy irportF iqafr kro aqy pRbMDkI pRikiraf dI ingrfnI kro. 5-10 lokF nUM suprvfeIjL kro.

• Xfqrf dy Krcy/ tRYvl ieMsLorYNs df Bugqfn mflk duafrf kIqf jfvygf.

eImyl qy aplfeI kro: purdyhomes@hotmail.com

The Patrika Auto Review:

2023 Kia Sportage Hybrid: A New Version of this Excellent CUV. Review

The Kia Sportage has been a stalwart seller for the brand ever since its introduction over two decades ago, And now the fifth generation of this compact crossover is the best so far. With its sleek premium looks and upmarket interior the latest 2023 Sportage is the best looking and well equipped with features and technology as standard that are usually found in far more expensive vehicles.

The 2023 version also scores high with a thoroughly upgraded interior with a cool digital dual-screen cockpit, sleeker dashboard design, and a center console. The top-end 2023 Kia Sportage gets a curved display panel just like in an expensive BMWs that seamlessly merges a 12.3-inch digital instrument cluster and a 12.3-inch touchscreen infotainment display, covering more than half of the dash. There’s a new touchpad with climate and audio controls beneath the infotainment system. A 360-degree Surround-View Monitor with a 3D view is available for the first time in a Sportage.

The Kia Sportage is available with gasoline, hybrid (HEV) and soon to be released all electric-powered versions. All gas-only models are powered by a 2.5-litre 4-cylinder engine producing 187 hp and 178 lb-ft of

torque peaking at 4,000 rpm, paired with an 8-speed automatic. Power goes to either the front wheels or an active AWD system. AWD is optional in the LX trim and standard in EX and SX-Prestige trims.

The hybrid HEV model as tested uses a 1.6-litre turbocharged four-cylinder engine and a 44-kW electric motor powered by a 1.49 kWh battery. A six-speed automatic transmission with a rotary-style shifter and paddle shifters is standard in the hybrid variant. Except for the unique 17- or 18-inch wheels and the HEV badging, the Sportage Hybrid variant looks no different from the gasoline- engine Sportage.

The 2023 Kia model lineup starts with the LX FWD, at $28,395 (plus $1,900 destination charge.) and arrives with as standard: Heated front seats and heated side mirrors, 17-inch wheels, LED headlamps, a 60/40 split rear seat, an eight-inch infotainment with wireless Apple CarPlay and Android Auto, among other features. Forward collision warning, lane keep and follow assist, and a new rear occupant alert system are standard. Other models that progressively add more features include, EX ($35,595), EX Premium ($37,595) and the high-end X-Line trim is priced at

$33,995. The Hybrid model on test is base priced from $40,995. Safety is high across the range.

Interior wise, there is good detailing around the cabin, high quality plastics, glossy black finishes, metal detailing, premium textiles, and material all round, Smart cohesive designs elements add to the upscale ambience. There are cool details such as: multiple USB ports on the backs of the front seats, retracting cup holders and integrated coat hangers in the backs of the front-row headrests. The seat themselves are comfortable and supportive with decent bolstering. Interior room is good with more than adequate room to stretch out. At the rear an adjustable cargo floor can be set to two positions, the lower of which provides a maximum cargo space of 1,121 litres with the rear seats up and 2,098 litres with them folded flat.

On the road, the new 2023 Sportage Hybrid provides a relaxed and stable ride whether on the highway or around town and is agile enough for the cut and thrust of urban driving. The 2023 Kia Sportage Hybrid powertrain combines a 1.6-liter turbocharged gasoline engine (177 hp/195 lb.-ft.) with a 44.2 kW (59.3 hp)/195 lb.-ft. electric motor, and it produces a total power

output of 227 hp. The electric motor obtains juice from a 1.49 kWh battery pack. The transition between the hybrid electric motor and the gasoline engine is seamless, with a smooth unobtrusive switchover. The new Sportage Hybrid features a new ‘E-Handling’ system for improved agility and stability during cornering. The MacPherson strut front suspension and multi-link rear provide tight and controlled handling. Steering is well-calibrated with good feel and direct feedback. The driver can select from four drive modes: Eco, Sport, Smart, and Snow (AWD-only).

In town and the highway, the Sportage feels firmly planted and responsive. Few negatives here, its not the sportiest driving SUV, but is a competent, safe, and easy to drive SUV. The hybrid offers an excellent combined 6.2 L/100 km in combined driving and a class-leading 2,000 lb towing capacity.

To sum up, the 2023 Kia Sportage HEV offers great fuel economy, a roomy upscale cabin, desirable features, and plenty of curb appeal. Add to this Kia’s excellent warranty and the very good as standard equipment list and it is very tempting. Kia is now one of the most sought-after brands and has grown in estimation by consumers so order quickly as demand will be high!

2023 Kia Sportage Hybrid: priced from $40,995 plus destination.

More info at www.kia.ca

by Veeno Dewan

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afjo rl iml jsLn mnfeIey ivhVy KusLIaF afeIaF qoN nvF sfl mubfrk kihxf sB nUM idlF dIaF gihrfeIaF qoN qVky AuWT kr iesLnfn gurduafrf sfihb jfieE jI jpujI sfihb df kr ky pfT afpxf jIvn sPLl bxfieE jI sfry jwg df Blf mMigE swcIaF pfqsLfhIaF qoN nvF sfl mubfrk kihxf sB nUM idlF dIaF gihrfeIaF qoN igly isLkvy sB Buwl jfvo sfl purfxy vFgUM jI irsLiqaF ivwc vI qfjLgI BrdoN mOsm suhfxy vFgUM jI “nvdIp” bhuqy irsLqy tuwt jFdy ny idl ivwc dUrIaF pfieaF qoN nvF sfl mubfrk kihxf sB nUM idlF dIaF gihrfeIaF qoN

gIq: iewk krFqI lY ky afvy ies Xug df nvF sfl

Gux qoN hr iek zfl bcfvy ies Xug df nv sfl | iewk krFqI lY ky afvy ies Xug df nv sfl swqf dy ivc ÈuwD isafsq df anuÈfsn hovy | irÈvq BirÈtfcfr mukfvy dfÊ nÈy df Dovy | iek suMdr sMsfr bxfvy ies Xug df nv sfl | iewk krFqI lY ky afvy ies Xug df nv sfl hr Gr dy ivc cuwlHf apxI hoNd sQfipq rwKy | bMdf apxy hr irÈqy ivc ipafr smripq rwKy |

blivMdr bflm gurdfspur ENkfr ngr gurdfspur (pMjfb) vtsaYp[ 98156-25409 aYzmMtl, knyzf |

isrjnqf dy Puwl iKVfvy ies Xug df nv sfl | iewk krFqI lY ky afvy ies Xug df nv sfl ‘bflm’ mfnvqf dy aMdr iÈÈtfcfr bxygf | siqkfr bxy, ikrdfr bxy, ÈuwD afcfr bxygf | srsvqI dy dIp jgfvy ies Xug df nv sfl | iewk krFqI lY ky afvy ies Xug df nv sfl

kivqf muKiqafr isMG ‘jLPr’

cfrf krky AunHF dI pyt pUrqI leI ikhf. pihrf sKLq hY, moqI rfm ny ikhf. bIbI ny duwD df gVvf qwqf krky pihrydfrF df mUMh bMd krn leI ‘kMnf dIaF vflIaF’ PVf ky TMZy burj nUM qor idwqf. bfby moqI rfm dI krnI ‘syvk ko syvf bx afeI] hukm bUJ prmpd pfeI]’ df ijLkr ies qrHF hY:syvk df Drm inBf igaf, BfgF vflf moqI bfby moqI gwl Gr kIqI] gurU puwqF mfqf nfl bIqI] sI prvfrk gurU-pRIqI] afpf Gol Gumf igaf] BfgF[[

GrvflI khy jI kuJ krIey] BuwKy pyt AunHF dy BrIey. cfhy jIvIey cfhy mrIey] smF syvf df af igaf] BfgF[[ iPr Ausny duwD qwqf krky] hwQ PVfieaf gVvf Br ky] moqI rfm gihxf hwQ PV ky] awg ivwc Cfl lgf igaf] BfgF[[ pihrydfr dy kolLy afieaf] afvx df kfrn bqlfieaf]

KIisAuN kwZ ky hwQ PVfieaf] Auh KIsy ivwc pf igaf] BfgF[[ by-iPLkrf aMdr jf viVaf. lf crnI hwQ afdr kiraf]

dwuD df gVvf mUhry Diraf] roNdf duwD vrqf igaf] BfgF[[

bxIN vyly kMm DrmI afAuNdy] rihMdy jwg ivwc ‘jLPr’ ijAuNdy]

sLuB krm kr iprqF pfAuNdy] nfAuN ieiqhfs ilKf igaf] BfgF[[

BfgF vflI moqI, syvk df Drm kmf igaf.