Unit 101, 2777 Gladwin Road, Abbotsford BC V2T4V1 Canada info@gladwincrossingdental.ca gladwincrossingdental.ca 604-743-2113
BLUEBERRY FARMERS, GROWERS, AND BUYERS
We know the past couple of years have been challenging
Uncertain markets, rising costs, and limited clear information have made planning difficult across the Lower Mainland and Fraser Valley.
That’s why the BC Blueberry Council is hosting December Townhall Meetings to bring clarity, stability, and real solutions that strengthen our highbush blueberry industry, improve profitability, and increase long-term benefits for everyone involved
MEETING/EVENT SCHEDULE:
DEC 2 – PUNJAB BANQUET HALL - 6:30 PM – 8:30 PM
(Payal Business Centre) - (Richmond, Delta, Surrey & Langley)
Archway Raises Over $52K and Collects 1,954 Toys at 13th Annual Toys for Tots Christmas Brunch
The Archway Toys for Tots Christmas Brunch, presented by the Clarion Hotel, marked another outstanding year of community generosity, supporting children and seniors in need during the holiday season. Archway Community Services is pleased to announce that the event raised over $52,000 and collected 1,954 toys for the Archway Christmas Bureau.
Over 1,200 guests attended the 13th annual event, enjoying a delicious buffet brunch, lively local entertainment, and festive photos with Santa.
“This event is so special. It’s our community coming together to kick off the holidays in the true spirit of Christmas,” said Rebecca Thuro, manager of food security at Archway.
“Every dollar goes towards ensuring local families can experience the comfort and joy of the season.”
This year's event welcomed back Cliff Prang as the charismatic emcee, while musical performances by Cambree Lovesy, Ryan McAllister, princesses, along with the high-energy Abby Senior Drumline and Abby All-Stars, kept the crowd entertained throughout the morning.
A new highlight this year was the chance for guests to get an up-close look at the Calder Cup, proudly won by the Abbotsford Canucks back in June. Guests were thrilled to view the championship trophy and snap photos with the iconic piece of hockey history.
Once again, local community champions Jasmit Singh Phulka and Rajin Gill spearheaded a toy drive throughout the month of November, delivering an entire truck load of toys during the event.
“We are beyond grateful to the Clarion Hotel & Conference Centre for once again hosting this cherished community event and to all of our amazing sponsors whose commitment to giving back reflects the true spirit of our community,” said Cindy Walker, manager of philanthropy at Archway.
“To every individual, family, and business that donated toys or made a financial contribution, your kindness will bring joy to children and seniors across Abbotsford. The impact of your
PUNJABI PATRIK A STAFF pMjfbI pwiqRkf stfP
generosity exemplifies the power of giving and the spirit of the season.”
The event’s success was made possible by the support of community sponsors such as platinum sponsors Varing Marketing Group and Parmar Advisors Inc.
Behind the scenes, volunteer coordinator Kourtnie Sohl brought together 100 volunteers to manage setup and takedown, including many representatives from youth sports teams, community groups and event sponsors.
Donations collected from Toys for Tots will help stock the Archway Christmas Bureau Toy Room, ensuring that more than 1,500 children, 600 teens, and 230 seniors receive gifts.
The toy room, hosted by Sevenoaks Alliance Church for the fifth year in a row, provides parents and caregivers the chance to browse and select the perfect gift for their loved ones.
This year, more than 1,300 families have applied to the Christmas Bureau in hopes for extra support during the holidays. The food bank is committed to helping every family experience the magic of Christmas but is uncertain whether it can meet the growing demand without additional help from the community.
“Without a break in the high cost of living, more people in Abbotsford are experiencing food insecurity than ever before. To address this growing need, we are working toward raising $1.3 million before year-end to ensure we can continue supporting people with food during some of the hardest times of their lives,” shared Thuro.
With so many hit hard by the economy, support over the holidays is needed now more than ever.
Individuals seeking assistance from the Christmas Bureau can call the Archway Food Bank at 604-859-7814 or visit AbbotsfordFoodBank.com/ christmas-bureau/
Those who were unable to attend Toys for Tots can still drop off new, unwrapped gifts at the Archway Food Bank at 33914 Essendene Ave. or make a financial donation at AbbotsfordFoodBank.com/donate-t4t
Chief Editor/Publisher : Dr. Andy Sidhu | General Manager : Dave Sidhu | Administration Executive : Ronnie Sidhu muwK aYzItr/ pbilsLr zf aYNzI
Punjabi Editor
Advertising Executive Photographer
Layout Designer
Graphic Designer
Gurdeep Singh Grewal
Paramjit Singh Kanda
Shingara Shergill
Gurmeen Banipal
Gurjeet Kaur Muhar
Administrative Assistant : Gurneet Sidhu
Staff and volunteers in front of the 2025 toy pile.
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DGB HOME RENOVATION
2026 Hyundai Palisade Ultimate Calligraphy HEV
Review by Veeno Dewan.
There are few changes to the 2026 Hyundai’s flagship Palisade luxury orientated SUV. It has always been a high value, nicely equipped family vehicle at a competitive price. The Palisade offers seven or eight seats depending on the model. New technology includes: 12.3-inch digital gauge cluster, an updated 12.3-inch infotainment touchscreen with the latest Hyundai software, and wireless Apple CarPlay and Android Auto integration. Also new for 2026, is a new model called the Palisade XRT Pro; This trim is designed with more off-road capability.
• Kitchen Cabinets
There are two powertrains for the Palisade. A new 3.5-liter V6 engine produces 287 horsepower and 260 ft- Lbs of torque. This is hooked up to an eight-speed automatic transmission linked to Hyundai’s wellproven H-TRAC All-Wheel Drive system remain. Towing capacity is rated at 5,000 pounds. There is also a Palisade Hybrid (HEV) version with a turbocharged 2.5-litre four-cylinder engine producing 329 horsepower and 339 lb-ft of torque. Maximum towing capacity drops to 4,000 lbs on this model. The Hyundai HTRAC™ All-Wheel Drive (AWD) system has multi-terrain modes, Surround View Monitor (SVM), Blind View Monitor (BVM), a dual-channel dash cam, and an upgraded Level 2 Highway Drive Assist system.
The 2026 Hyundai Palisade model comes in 5 trim levels and Cana -
dian pricing ranges from $53,699 to $65,949. We tested the top tier 2026 Hyundai Palisade Ultimate Calligraphy Hybrid version priced from $65,949 plus options, Freight and PDI ($2,100) The Hyundai Palisade Ultimate Calligraphy is the highest trim level of the Palisade. The Ultimate package adds: a heads-up display, dual-panel sunroof, drivers, and advanced Highway Driving Assist system. Nappa leather seats with heating and cooling, and a suede headliner. Advanced technology on the Ultimate includes: smart device integration, a navigation system, and a Wi-Fi hotspot.
This model is also delineated with extras such as: unique exterior satin chrome trim accents, Hyundai badge in satin chrome, and exclusive 21inch alloy wheels. The Calligraphy interior also gains premium Nappa leather seats, a driver’s Ergo Motion seat, and relaxation mode for the front and second-row seats. A UV cleaner is featured in the middle console. The Palisade also arrives with a Hyundai Digital Key as standard with a rear Camera Washer on Canadian models. Safety features include: advanced Hyundai SmartSense™ safety features like Blind View Monitor, and the new Level 2 Highway Drive Assist for automated lane changes. The Palisade offers drivers the ability to start the vehicle via remote key fob or the Hyundai Blue Link app.
The Palisade has a great looking interior, with premium quality styling and materials. The center console has an updated “floating” design with good storage capacity. New expanded ambient lighting sets varying moods in the Palisade highlighted by a mix of high-quality contrasting materials throughout the cabin. Fit and finish is excellent with a premium feel. Access to the small adult or kids sized thirdrow seats is much easier in the Palisade with one touch folding second row seats, Rear second row passengers also gain built-in sun shades, and heated and cooled seat functions. In terms of cargo space, there is 540 litres behind the third row, 1,310 litres with the third row folded, and a maximum of 2,447 litres with both rear rows down. There is a power-programmable liftgate, and a power-folding third row in higher trims,
On the road, the Palisade Calligraphy is impressively quiet. The hybrids six-speed automatic shifts seamlessly delivers smooth linear responses and impressive acceleration. The Palisade handles and brakes very well with no issues. Drivers can tune the
Palisade by choosing different driving modes, via a dial that can select Normal, Comfort and a firmer Sport mode, plus Eco and a “Smart” setting that automatically adapt to your driving style. There are also “terrain” settings, for Snow, Mud, and Sand –selected via a rotary knob that adjusts the AWD system’s parameters. Combined fuel economy is very good at an estimated 8.1 L/100km.
The Palisade is extremely high on safety, and equipped with Hyundai’s full active safety suite, including lane-keeping assist, forward collision avoidance, plus blind spot monitoring with instrument cluster view, occupant monitoring system, and rear Safe Exit Assist system.
I just have to recommend the Palisade very highly. Even the base model is very well equipped and superb value. Quality is high, and the cabin is brilliant in execution. Downsides are few, the V6 can be thirsty, the HEV as tested is more economical. It not only looks good; buyers gain a versatile roomy interior layout and excellent comfort and equipment levels. The Palisade Calligraphy Ultimate is the one to get for the extra standout exterior trim details and the additional creature comforts. Highly recommended.
2026 Hyundai Palisade Calligraphy Ultimate HEV -price as tested$68,049 including freight, and PDI.
Workers Wanted: Welder & General helper good wages, must speak English, knowledge of Punjabi will be an asset
On Saturday, November 27, 2025, community members gathered at Columbia Bible College in Abbotsford to celebrate a remarkable milestone—500 years of Anabaptist heritage. It was an evening of reflection, celebration, worship, learning, and meaningful connection.
Celebrating 500 Years of Anabaptist Legacy
The program opened with a warm welcome from David McLauren, who set the tone for the evening by emphasizing the significance of the half-millennium legacy being commemorated. Scripture readings from Matthew 28:18–20 and Acts 2 and 3 highlighted the mission and communal life of the early church, grounding the gathering in the historical foundations of the Anabaptist movement.
The atmosphere was further enriched through uplifting Christmas carols led by Samantha McLauren and Michelle Pereje, inviting the audience into a spirit of worship and celebration. Guests also engaged with a presentation on the origins, convictions, and global impact of the Anabaptist tradition, followed by an interactive discussion where participants shared reflections and personal insights.
In his devotional message, David McLauren encouraged attendees to embody Anabaptist values today—embracing discipleship, prioritizing community, pursuing justice, and living with renewed passion. The evening concluded with the recitation of the Apostles’ Creed, a closing prayer, and a blessing for all present.
A special note of congratulations was received from the office of Mr. Sukhman
Gill, Member of Parliament, acknowledging the significance of the 500-year Anabaptist legacy and extending warm regards to the organizers. While modest in size, the gathering was deeply meaningful, offering an intimate and spiritually enriching way to honor five centuries of faith, community, and commitment.
Province reviews public post-secondary system to ensure longterm sustainability
The Province is launching an independent review to strengthen the public postsecondary education system and ensure it is sustainable and well-positioned to support people in British Columbia and B.C.’s economic growth.
“One of the key pillars of the government’s jobs and economic plan, Look West, is ensuring British Columbia has the skilled workforce required to meet future challenges,” said Jessie Sunner, Minister of Post-Secondary Education and Future Skills. “A strong and resilient public post-secondary system is fundamental to building that workforce and driving B.C.’s economic growth. Public post-secondary institutions must be prepared to respond to these evolving needs.”
Public post-secondary institutions in B.C. are facing significant financial pressures, largely due to factors such as unilateral federal reductions to study permits for international students, global inflation and declining domestic enrolment. As a result, many post-secondary institutions are in a critical position, with widening gaps between revenues and expenses. To address this, the ministry is launching a review with a holistic approach to sectorwide sustainability to establish a clear path forward to stabilize institutions in the short term and to build a foundation for long-term financial sustainability and operational resilience.
The independent review is being led by Don Avison, KC, former B.C. deputy minister and former board chair of Emily Carr
Inter Punjab Shines in India, Winning 20th
University of Art + Design. Avison will deliver a report with recommendations by March 15, 2026, that will guide government’s work to keep the system accessible, affordable, sustainable and aligned with provincial economic priorities.
“The review presents an opportunity to look at both near- and longer-term sustainability issues in post-secondary education and training. I welcome the opportunity to consider how best to address the challenges that lie ahead,” said Avison. “I look forward to hearing the perspectives of students, faculty, staff, institutional leaders, and First Nations and other Indigenous partners.”
In 2021 and 2022, the ministry worked closely with the post-secondary sector to gather input about how the Province
funds operations at B.C.’s public institutions. Because of the dramatically changed landscape, the information collected three years ago no longer addresses the environment that post-secondary institutions face.
Governance and operations: Examine the structure of B.C.’s public post-secondary system to reduce duplication, streamline service delivery and improve overall efficiency.
Program delivery: Identify ways to deliver programs more effectively within existing budgets, ensuring that institutions are effectively preparing graduates with relevant skills and training.
Financial sustainability: Explore broad opportunities to address both short-term and long-term financial challenges.
A diverse group of players from Abbotsford and the Lower Mainland travelled to Punjab this winter to compete in the 20th Anniversary Soccer Tournament at Nanaksar Kaleran (Jagraon). Playing under the name Inter Punjab, the team was organized and led by Abbotsford lawyer Money Singh Kaler.
Inter Punjab brought together players from a wide range of backgrounds — Punjabis, Canadians, Africans, and an Arab teammate — united by the shared purpose behind the trip. Beyond playing competitive soccer, the group set out to experience and showcase the beauty, warmth, and welcoming spirit of Punjab and Sikhi.
For many of the Canadian-born Punjabi players, the journey was an opportunity to reconnect with their roots. For teammates from outside the community, it became a firsthand introduction to the culture, values, and everyday reality of life in Punjab. At a time when racism and misconceptions still affect Sikh and Punjabi communities abroad, the team hoped their players would return home as ambassadors, carrying a positive and informed message into their daily lives.
On the pitch, Inter Punjab delivered an outstanding performance. Competing against 64 teams, they advanced through matches with Alamwala, Bilaspur, and Sherpur Kalan before defeating Kokri Kalan in the fi-
nal. Over the entire tournament, the team allowed only a single goal against them — an impressive defensive achievement that helped secure their championship title.
Inter Punjab was awarded a cash prize of 71,000 rupees for their first-place finish. In keeping with the spirit of the trip, the players chose not to keep any of the winnings. Instead, they donated 21,000 rupees to the Kokri Kalan team and returned the remaining 50,000 rupees to the host community at Nanaksar Kaleran.
The team’s success, both on and off the field, reflects the purpose of the journey: to build connection, foster understanding, and carry forward a positive message about Punjab and Sikhi to the broader world.
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lYvoQfierokisn ÈurU krn jF bdlx qoN bfad, KUn dIaF jFcF afm qOr ‘qy kuJ hÌiqaF bfad duhrfeIaF jFdIaF hn qF jo dos shI hovy ieh pwkf kIqf jf sky. jy quhfzy lwCx suDrdy hn aqy jFcF siQr huMdIaF hn, qF mulfkfqF nUM muV vwKrf kIqf jf skdf hY. afpxIaF dvfeIaF dI sUcI rwKo, iehnF nUM mulfkfqF ‘qy ilafE, aqy afpxy zYNitst, Pfrmfisst, aqy iksy vI ivÈyÈj dwso ik qusIN Qfierfiez dI dvfeI lYNdy ho. Kfxy aqy cfh dy smyN anusfr roËfnf rutIn ivwc Qfierfiez tYblyt Èfml krnf Xfd rwKxf afsfn bxf idMdf hY. iewk Cotf golI bfks, Pon irmfeINzr, jF boql nUM ies qrHF rwKxf ijwQy qusIN AusnUM hr svyry dyK sko, mdd kr skdf hY. ieh kflm gwlbfq nUM shfrdf hY aqy mYzIkl dyKBfl dI QF nhIN lYNdf. jy quhfnUM lgfqfr Qkfvt, vflF df JVnf, vËn ivwc bdlfa, qyË idl dI DVkn jF koeI vI lwCx jo quhfnUM icMqf ivwc pf rhy hn, mhsUs ho rhy hn, qF afpxy ishq ivÈyÈj nfl mulfkfq buwk kro. iewk CotI mIitMg aqy sDfrx KUn dy tYst nfl sfÌ svflF dy jvfb iml skdy hn, aqy cfh, kYlÈIam aqy lohy dy smyN df shI iDafn rwKxf ielfj nUM ZMg nfl kMm krn ivwc mdd kr skdf hY.
Abbotsford’s Long Road to Recovery, Four Years After Historic Flooding
Four years after catastrophic flooding swept through the Fraser Valley, Abbotsford is still working to repair the damage and rebuild stronger protections for the future. The November 2021 disaster, triggered when the Nooksack River overflowed and breached a dike, left large sections of Sumas Prairie under water and caused widespread destruction to homes, farms, and infrastructure.
Since then, progress has been steady but slow. Over the past year, the City of Abbotsford has completed major pieces of restoration work, including the full rebuild of the Cole Road Dike, stabilization of key sections along the Sumas River, and permanent repairs to the North Parallel Road Dike. Landslide repair projects across Old Yale Road, Majuba Hill, Auguston Sewer Access Road, Ivy Court, Cariboo Court, and Latimer Road have also wrapped up, with the final site at Ash Street expected to be finished by the end of the month. Crews have also cleared sediment and debris from several waterways to help improve flow during the wet season.
Upgrades at the Barrowtown Pump Station—one of the most critical pieces of infrastructure in the region—are ongoing. Phase 1 of a new floodwall has been completed, a major step toward protecting the station during future Nooksack overflow events. Planning is underway for mechanical and electrical upgrades, along with pump refurbishment, which are scheduled to be finished by 2027. A new backup generator is already in place to ensure the pumps can continue operating during power failures.
City officials have pointed to environmental permitting requirements, coordination across multiple agencies, lengthy approval processes, and rising project costs as key reasons why the timeline for recovery has stretched into years.
While the city continues to rebuild, some residents feel the work cannot come soon enough. One former Sumas Prairie farmer, who lost nearly everything during the flooding, ultimately chose to relocate to Alberta. The finan-
cial strain, emotional toll, and lack of assistance following the disaster made the decision to leave easier for the family. Despite the move, the farmer’s company later returned to Abbotsford to assist with floodmonitoring installations—an irony not lost on him.
PRyËr vYlI ivwc iBafnk bfrÈIal inAUnqm idRÈtIaF qoN cfr sfl bfad, aYbtsPorz hfly vI nuksfn dI murMmq krn aqy BivwK
Others in the agricultural community say the long-term impacts remain severe. The BC Blueberry Council reports that while some farmers received help from provincial programs, many are still struggling. Soil conditions in parts of the flood zone remain unsuitable for replanting, especially for crops like blueberries that require precise acidity levels. Without the right conditions, new plants simply cannot survive.
The scale of loss in 2021 was massive: more than 2,100 acres of blueberry crops and over 80 acres of raspberries were destroyed. Another 420 acres of unharvested field crops were wiped out. Vegetables such as cabbage, carrots, cauliflower, leeks, and brussels sprouts were heavily affected. Poultry farms were hit particularly hard, with roughly 1.4 million birds impacted and hundreds of thousands lost.
Local agricultural leaders continue to call for more proactive provincial action to prevent future disasters, emphasizing that one-size-fits-all solutions fall short in a region as diverse and vulnerable as the Fraser Valley.
As Abbotsford moves into another rainy season, the memories of 2021 still shape the community’s sense of urgency—reminding residents and decision-makers alike that recovery is more than rebuilding what was lost; it’s preparing for what may come next.
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BivwK ivwc nUksYk dy pfxI vwDx dy mfmilaF dOrfn styÈn dI surwiKaf vwl iek muwK kdm hY. mYkYinkl aqy ielYkitRkl awpgRyzF dy nfl-nfl pMp rIPribÈmYNt dI Xojnf bxfeI jf rhI hY, jo 2027 qwk pUrI hoxI hY. pMpF nUM ibjlI bMd hox dOrfn clfAuxf jfrI rwKx leI iewk nvF bYkawp jYnrytr pihlF hI sQfpq kr idwqf igaf hY.
vDx nUM muwK kfrx vjoN drsfieaf hY ik ikAuN bhflI df smFkfl sflF ivwc lMbf ho igaf hY. ijvyN hI Èihr muV bxn ivwc lwgf hoieaf hY, kuJ invfsI mihsUs krdy hn ik kMm jldI mukMml nhIN ho skdf. iewk sfbkf sUms pRyrI df iksfn, ijs ny bhfr qoN lgBg sfrf kuwC Ko idwqf sI, aMq ivwc albrtf vsYx df PYslf kIqf. afriQk dbfa, jËbfqI qxfa aqy afÌq dy bfad shfieqf dI Gft ny pirvfr leI Cwzx df PYslf afsfn bxf idwqf. iPr vI, iksfn dI kMpnI bfad ivwc aYbtsPorz vfps afeI qF jo bhfr ingrfnI sQfpnfvF ivwc shfieqf kr sky—iewk ivroDBfv ijs nUM Ausny nËraMdfË nhIN kIqf. iksfn smudfie dy hor lok kihMdy hn ik lMby smyN vfly pRBfv hfly vI BfrI hn. bIsI blUbYrI kONsl dy anusfr, jdik kuJ iksfnF nUM pRFqI kfrjkRmF qoN mdd imlI, bhuq sfry hfly vI muÈklF df sfhmxf kr rhy hn. bfZæ vfly Kyqr dy kuJ ihwisaF ivwc imwtI dI hflq muV bIjx leI axAupXukq hY, Éfs krky Auh PslF ijvyN ik blUbYrIaF, jo shI qIbrqf pwDr dI loV rwKdIaF hn. shI hflqF dy ibnF, nvIN pOdIaF bc nhIN skdIaF.
2021 ivwc hoeI hfnI df pYmfnf bhuq vwzf sI: 2,100 eykr qoN vwD blUbYrI PslF aqy 80 eykr qoN vwD rfspbyrIaF nÈt ho geIaF. hor 420 eykr qwk nf aKVIaF hoeIaF KyqIbfVI dIaF PslF vI Kqm ho geIaF. bMdEbI, gfjr, PuwlgoBI, lIk aqy brUsl spRfAUt ijhIaF sbËIaF bhuq pRBfivq hoeIaF. poltrI PfrmF nUM Éfs qOr ‘qy vwzf nuksfn hoieaf, lgBg 1[4 imlIan pMCIaF pRBfivq hoey aqy sYNkVy hËfr guaf idwqy gey. sQfnk KyqIbfVI nyqf BivwK dy afPqF nUM rokx leI iËafdf sUbfeI kfrvfeI dI mMg jfrI rwKdy hn, Ëor idMdy hoey ik iewk hI hwl hr siQqI leI iZwl nhIN hY, Kfs krky PRyËr vYlI vrgy bhuivdI aqy sMvydnÈIl Kyqr ivwc.
ijvyN hI aYbtsPorz iewk hor vrKf mOsm ivwc dfKl huMdf hY, 2021 dIaF XfdF hfly vI kOm dy qurq kMm krn dy aihsfs nUM pRBfivq krdIaF hn—invfsIaF aqy PYsly krn vfilaF dohF nUM Xfd idvfAuNdIaF hn ik bhflI isrÌ jo guaf cuwkf hY AusnUM dubfrf bxfAux vwl hI nhIN hY; ieh agly smyN dy leI iqafrI vI krnf hY.
Christmas Neighbours Needed at the Archway Food Bank
The Archway Food Bank & Christmas Bureau invites individuals and organizations to make a meaningful impact this holiday season through their Christmas Neighbour program.
This cherished tradition connects donors with families and seniors to bring warmth, hope, and festive cheer.
“Becoming a Christmas Neighbour is a simple yet powerful way to make the holidays brighter for a neighbour who is struggling this year,” said Rebecca Thuro, Archway manager of food security. “It’s more than giving, it’s about sharing a personal connection, building hope, and reminding someone that they are not alone.”
As of November 18th, more than 1,121 families and seniors have applied for
support. The Christmas Bureau is grateful for the 94 individuals and groups that have become Christmas Neighbours and are nervously looking to the last day for Christmas Neighbours to sign up for this unique opportunity - December 9th. Families who aren’t matched through the program will receive a holiday hamper and be able to pick out a toy for their children in
the Archway Toy room.
Once matched, Christmas Neighbours connect with their family or senior by phone, learn about their needs, favorite foods, and gift preferences. Just before Christmas, they deliver all the essentials for a traditional Christmas meal along with thoughtful gifts for their matched family or senior.
“I'm so grateful for the program. I'm always living month to month on a small pension. Without the Christmas Neighbour program, Christmas would be just another day near the end of the month when I'm almost always running out of money. Thanks to my generous Christmas neighbour I'm enjoying wonderful, healthy meals,” said a former Christmas Bureau participant.
Becoming a Christmas Neighbour is simple. Sign-up online at AbbotsfordFoodBank.com/christmas-bureau or call (604) 859-5749 ext. 40 by December 9th. To apply in person, visit the Archway Christmas Bureau office at 2575 Gladwin Rd (Hillcrest Entrance), Monday to Friday from 8:30 AM to 4:00 PM
Abbotsford Senior Secondary Students Earn 41 Medals at Yale Tournament of Champions
Abbotsford Senior Secondary students earned 41 medals, including more than 20 gold, after competing at the prestigious World Scholar’s Cup Tournament of Champions (TOC) at Yale University in New Haven, Connecticut.
The students qualified for the TOC by advancing through the Regional Round in Vancouver and the Global Round in Bangkok, placing them among the top 15 per cent of teams worldwide. This year’s tournament brought together approximately 500 teams from more than 70 countries to
compete in Debate, Writing, the Scholar’s Challenge and the Scholar’s Bowl.
On top of their regular International Baccalaureate studies the students, along with their families and teachers, planned their trip, fundraised, and prepared extensively for the international competition.
Abbotsford Senior Secondary placed 40th out of more than 1,000 schools at the Tournament of Champions and 103rd overall across nearly 2,000 participating schools worldwide.
Individual and Team Highlights
In Debate, Alamvir Dhillon placed 27th and Guntas Bawa placed 83rd out of approximately 1,500 students. In the Scholar’s Challenge, Manasvini Yadav placed 56th in Literature and Media, Justin Cheung placed 47th in History, and Guntas
Bawa placed 46th in Social Science. All Abbotsford Senior students earned Silver Medals in Writing, and both school teams earned Gold Medals in the Scholar’s Bowl.
“Our students have shown incredible courage, teamwork and determination,” said Jennifer Bell, Principal of Abbotsford Senior Secondary. “Competing at an international event like this is a major achievement, and their results reflect not only their talent, but the support of their families and the dedication of our staff.”
Superintendent Dr. Nathan Ngieng also praised the students’ accomplishments. “This is an exceptional achievement for Abbotsford Senior Secondary and our district. These students represented us with confidence and enthusiasm. Their success at the Tournament of Champions speaks to their commitment and strong support network. Congratulations to them!”
New job-protected medical leave in effect for workers facing serious illness, injury
Workers with a serious illness or injury can now take as many as 27 weeks of unpaid, job-protected leave within a 12-month period to undergo medical treatment and focus on their recovery.
Amendments to B.C.’s Employment Standards Act have come into effect and provide improved job protections for workers who are covered by the act and
who are unable to work for at least one week (seven consecutive days) due to a serious illness or injury.
To access the entitlement, employees must obtain a medical certificate from a medical doctor or a nurse practitioner stating that they are unable to work due to medical reasons and the dates during which leave is required. Employers must ensure
eligible workers can access the unpaid, job-protected leave.
The Employment Standards Branch has updated publicly available information, including a resource guide to outline how the new leave works and to support employers in their efforts to update workplace policies and practices. Find those links in the Learn More section below.
The change brings British Columbia’s protections up to the standard in place in other jurisdictions in Canada, and complements financial supports available through the federal Employment Insurance Sickness Benefits program.
In-O ce Sedation and GA
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Yogi Karate Dojo Athlete to Represent Abbotsford at Winter Games 2026
Abbotsford, BC — Yogis Karate Dojo is celebrating a major achievement as 12-year-old Ryan Sharma has been officially selected to represent the dojo in both Kata and Kumite at the Winter Games 2026.
The selection, carried out by BC Karate, highlights Ryan’s exceptional technique, discipline, and consistent dedication throughout the season. His progress has earned recognition not only within his dojo but across the provincial karate community.
Instructors at Yogis Karate Dojo expressed pride in Ryan’s accomplishment, noting that his commitment to training and personal growth has set a strong example for other young athletes in the region.
The dojo is now rallying behind Ryan as he prepares for the upcoming Winter Games. His achievement marks a significant milestone in his martial arts journey and brings pride to the Abbotsford community.
The entire dojo extends its heartfelt congratulations to Ryan Sharma and wishes him continued success as he represents Yogis Karate Dojo on the provincial stage.
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Auhdy kol bYTy myvy nMU kI suwiJaf Auhny nOkr df guwt PV ky ikhf, “qfieaf qyry guwt aYny moty kfhqo aF? kI KFdf irhf qMU?” “swcI dwsF mY krIb ZfeI iqMn sO psLU Kf igaf hoAUN POj ‘c huMdy hoey.” nOkr hws ky boilaf. “vfKrU-vfKrU. irKI rfm bol AuiTaf. nOkrf cuwp kr, ikAu pfp cVHfAux lwigaF. kuJ soc krky smFDI bYTy aF afpF. ikAu nrk ‘c pYxf qMU.” “irKI rfmf mYnMU nrk surg df pqf nhIN pr POj ‘c jMglF ‘c Psy vI qy jMg tfeIm vI mfs KFdy rhy qy sLfqI tfeIm vI KFdy rhy hF, pr nOkrI sfrI vfihgurU nMU hfjr nfjLr smJ ky kIqI. sfnMU POj ‘c rMGrUtI krn vyly suMh ckfeI jFdI hY, hr iewk rMGrUt nMU. kMm ‘c iksy aPsr qNo hMU nhI khfeI, qy hor sux iZwz mfry gey sI POj ‘c. dysL gulfm sI goiraF df. gory jLulm krdy sI. iksy dy qlvy nI cwty. gory aPsrF nMU nPrq krdf sI mY aMdroN. gorf aPsr afAuNdf vyK ieAu jfhr krnf ik pqf hI nhI lwgf qy ipwT krky KVH jfxf qy aPsr vwl qy slUt vI nf mfrnf. aPsr vI sB jfxdy sI pr jMg lwgI hox krky loV sI myry vrigaF dI, axdyKI kr jFdy. pr mYnMU qrwkI kdy nf imlI, aslI kfrn mYnMU vI pqf sI, nhIN mY ikhVf jmFdfr pYnsLn nf afAudf? sONh KfDI sI jfdI (ajLfdI) imlI qy ijAudy rhy afpxy BfrqI aPsrF nMU slUt mfrFgy. pr jMg Kqm hox qy goiraF ny pYnsLn qor idwqf. hux agFh qyry vflLy rwb dI mrjI ey cfhy nrk ‘c Byjy cfhy surg ‘c asI dohI QFeI KLusL smJo.” nOkr musLkrf irhf sI bolky . ikwzf byzr, pUrf eI dlyr mY soc irhf sI. mY jmFdrU jigafsU sI kudrq, pfp-puMn, rwb dI hoNd, ikANu, ikvyN, kfhqoN vrgy svfl mYnMU bycYn krdy sI. Audo vI qy awj vI.
acfnk gMBIr bYTf syvfrfm TrMHmy nfl boilaf, “irKIrfmF asl ivwc mnuwK shI asUlF ‘qy qury Auho eI rwb dy nyVy hMudf, so isafxf bMdf iksy axdyKy svrg df lflcI nhI huMdf. ijs df ijkr asI aksr hI keI pRcfrkF qo suxdy rihMdy hF, jo aksr igafn ivhUxy hI huMdy hn lgBg. isafxf AuhI hY jo ies DrqI nMU svrg bxfAudf hY. jF iesdf iewCuk hMudf hY, hF jIa-Gfq krnf mfVf igrdfinaF gurF ny bcxf cfhIdf pr jy jfn bcfAux df svfl afvy muafPI hY, pr jIB df suafd vrijq hY, pr pUrbly krmF df Pl qf Bugqxf eI pYNdf ey. irKIrfm ny hor suafl KVHf kIqf. pUrbly krmF df mqlb iehI hY irKIrfmF, jo asI krFgy ies jIvn ‘c, iehdf Pl sfnMU iesy jnm ‘c hI Bugqxf pYdf hY. koeI sdIaF df ihsfb nhIN. mnuwK nMU kudrq ny cMgy mfVy df igafn idwqf hY pr ieh bKLisLs psLUaf jIvF nMU nhI. nyk kfrj nMU mnuwK sihjqf nfl krI jFdf hY. jdo ik glq kMm krn vyly Auh pUrf sfvDfn qy afsf-pfsf vyK ky krdf hY ik koeI
vyK qF nhIN irhf. pr Auh afpxy afp kol JUT nhI mfr skdf. AuhdI aMqr afqmf lfhxqF pfAudI hY qy keI vfr ies pfp df Bfr ieMnf vD jFdf hY ik mnuwK nMU iesdI awg Auhdf ijAuxf duwBr kr idMdI hY. asl ieh gwl hY ik asI DrqI bfry socx dI bjfey svrgF dI klpnF ‘c zuwby rihMdy hF. ikAuNik asI igafnvfn nhIN hF, smyq myry vrigaF dy. ikAuNik sfzI cyqnf suwqI hoeI hY. pRikrqI vwlo hr pRfxI nMU ajLfdI dI dfq imlI hoeI hY. hux Auh Aus dI mrjLI hY ik afpxI cyqnf nMU AuWpr vwl ilaFdf hY jF invFxf vwl. kudrq vwloN imlI ieh ajLfdI sfzy vrigaF nMU afmqOr ‘qy zfvFzol krI rwKdI hY. nrk-surg, puMn-pfp qy ies jIvn bfry socx dI bjfey asI svrg dI klpnf krdy rihMdy hF. imilaf jIvn suafrn dI bjfey, awgf suafrn dy lfiraF ‘c Psy hoey hF.” syvfrfm bol irhf sI. “vfKrU vfKrU.” acfnk irKIrfm boilaf.
“jF Auey irKIrfmF iksy vyly rwb nMU vI itk lYxdy rmfn krn dy iqwKV duiphry vI Auhdy mgr ipaF ey qMU.” muskVIeNy hwsdf nOkr boilaf. “cMgIaf BlIaF gwlF dwsI jFdf sI syvf rfm ivwcy GoVf Bjf ilaf qMU afpxf.” Aey nOkr KOPL kr kuwJ rwb nMU vI tuwk ‘qy zylf smJdf eyN qMU” irKIrfm ny nOkr nMU ikhf. sux awgy BIVIaF suxIdIaF glIaF ijwQoN dI qYnMU pAU lMGxf, zr kuwJ. ieMnf kih irKIrfm nOkr dy mUMh vwl vyKx lwgf. nOkr hwsdf hoieaf boilaf, “Auh irKIrfmf qMU afp eI dwsdf hMunf beI mry hoey bMdy nMU jm dUq Joty ‘qy lYx afAudy ny. jdo mYnMU lYx afey qF ijwQoN dI Auh sfly lMGxgy AuWQo dI mYN lMG jfAUN.” aYvy BkfeI mfrI jfnY qUM BfeI nrk nMU jfeyNgf pwkf.” irKIrfm ny iPr ikhf. “syvfrfmF myrI slfh ieh hY ik ijs idn irKIrfm miraf mYN vI Ausy idn mrn df pRogrfm bxfvF. sLfied iehdI pUC PVky mYN vI surg ‘c vV jfAUN.” kih Auh imMnf-imMnf muskrfieaf . syvfrfm vI hwsI jf irhf sI.
“asl ‘c isrjk AuhI huMdf hY ijhVf purfxIaF jLrjr ho cuwkIaF aKOqI pRcfrIaF imwQF qoV ky nvIaF lIhF bxfAudf hY.” Auh pRsMsf BrIaF njLrF nfl vyK irhf sI nOkr vwl.
“iehnF kwtV lokF leI AuhI pfxI isafxf hY
“afKy gFh rwb nrk
ijhVf iehnF dy mjLbUq iknfiraF ivwckfr hI vihMdf rhy.” syvf rfm ny ikhf. “ syvf rfmF qyrIaF gwlF cMgIaf lgdIaF jrUr af mYnMU. pr bhuqIaF myrI smJ qo prHy hn, mY korF-anpVH gUTf Cfp jwt hF. GuwgI kI jfxY siqgur kIaF bfqF?” nokr boilaf, “nrk surg bfry kdy bfhlf nI soicaf, ijMnf ku ho skdf ey ijLMdgI pwly boc-boc ky gujLfrI. iksy nMU njYj duwK nhI idwqf.” bcn isAuN ny bolxf sLurU kIqf. “nrk df koeI zr nhIN, svrg dI mYnMU AuWkf hI loV nhIN, bfeI myiraf jIhdI aOlfd afKy ‘c hovy, GrNy Qvfk hovy, srIr nvF-nroaf hovy, sfiraF dI swQrI pNYdI hovy. nfly ijwQy doaF jIaF df joV AuWQy rwb dI hYnI loV, ies qo vwzf ikhVff svrg aY? mYnMU qF lwgdf nI ikqy hoAU.”
iewk vfr nf sfzy GrF ‘co lwgdI nMUh iewk idn iqWKV duiphry mYnMU bfhrly zyirAN qurI afAudI imlI. mNY puwiCaf “BfeI qMU aYs vyly? kF dI aWK inkldI aY grmI nfl. qYnMU kI vKq pY igaf?” pwuC nf bfbf jI prsoN dI ksfeIaF nMU dyxI KolI nI imldI. pMsyrI duwD af iewk vylLy df, lwgdf iksy cMdrI dI tpkfr lg geI. zyry vfly bfby qo pfxI krF ky ilafeI aF.” Auh mYnMU gVbI idKfAuNdI bolI. “hux BfeI qyrI mYNh iml pAU bfby dy pfxI nfl?” “ qy hor mY kmlI qF nI bfbf ijhVI duiphry BwjI iPrdI aF.” “awCf BfeI iPr ieAuN kr.” “dws bfbf.” “BfeI qMU afpxy pfsy vflLy CwpV df sfrf pfxI hI krf ilaf bfby qoN. jwbH inwbVjU roj df. ijhVI mwJ CwpV df pfxI pIAU, rINgdI afAU Gr nMU duwD dyx vfsqy.” myry kihx ‘qy Auh BU-BU krdI Bwj geI qy sfzy AulFBf idwqf Gry. “Qozf buVf bfby nMU avf-qvf boldf. kmlf lfxf sflLy GoiVaF dy. afQxy sfzf twbr lwgf mYnMU gwlIN-bfqIN mwqF dyx “afpF kI lYxf Blf koeI pfxI krfvy jF tUxf krfvy.” Pyr jdNo mYN kOVI awK nfl GUrI vwtI qy zFg nMU hwQ pfieaf qF sfry mUq dI Jwg vFgUM bih
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How small businesses can build trust with every transaction
Trust takes time to gain, and an instant to lose. In an age of increasing fraud and mistrust, it’s important for small businesses to take steps to make sure safety and trust are part of everything they do.
Build trust at every step. It doesn’t matter to your customers what stage an issue happened—they’ll only remember that it happened. Conduct regular reviews of your business processes and cyber safety: remember that no business is too small to need cybersecurity. Start by going through your customer journey from time to time. Any issue you notice, your customers have surely noticed as well.
Watch out for fakes. Phishing attacks— fake messages pretending to be from legitimate sources, designed to trick you into giving up sensitive information—are on the rise. Small and mid-sized businesses are increasingly being targeted with fraudulent invoices, payment confirmations and business communications. Your business isn’t immune to either side of the attack: for every fake invoice you get from
a fraudster posing as one of your vendors, another business may be getting one from a fraudster pretending to be you.
When in doubt, reach out. One of the best ways businesses can safeguard against phishing is by communicating. If you get any suspicious messages from what appears to be a customer don’t respond to it. Reach out to the client directly to verify the communication is legitimate. Make sure anyone you’re working with knows they can reach out to you directly if they get any unusual communication from you—you can’t fix a problem you don’t know about.
Work together with your payment providers. Fraud hurts everyone. Your customers can become targets, too, and fraudsters’ attacks are getting more sophisticated. But payment partners like Mastercard can help you protect your customers and your business. They make your payment processing more secure with new tools that can spot fraud in real-time and even stop fraudulent transactions before they complete.
Over $121,000 awarded to local projects that support children, youth, and families at risk.
ABBOTSFORD, BC – November 26, 2025: We’re excited to announce the recipients of this year’s Abbotsford Community Foundation (ACF) Community Granting Programs - Housing & Homelessness Grants and Smart & Caring Community Grants.
This year, ACF hosted their annual cheque ceremony at The Hub, at Wiebe Properties on Gladwin Road. ACF awarded a total of $121,500 in support of 8 local charities supporting local children, youth, and families at risk. Through the generosity of ACF’s incredible donors, the following programs, projects, and initiatives received community grants this year. Housing & Homelessness Grant Program Recipient: Cyrus Centre Ministries: Youth Outreach Support & Essential Supplies $10,000
This project ensures youth accessing Cyrus Centre or met through community outreach, receive food, hygiene products, and weather appropriate gear. Smart & Caring Community Grant Program Recipients:
Abbotsford Hospice & Grief Support Society: Children & Youth Grief Support Program $15,000 This program provides compassionate one-to-one and group support, day camps, equine and art therapies, teen training, family events for children ages 3–18 at no-cost – offering safe spaces, coping tools, resources and hope, ensuring that no child or family faces grief alone.
This program strengthens youth mentoring by supporting meaningful activities that foster connection, skills, and belonging. Youth facing financial barriers will also access up to 10 free counselling sessions.
These wraparound supports promote mental health, resilience, and positive relationships, helping at- risk youth in Abbotsford build brighter, healthier futures.
Abbotsford Youth Commission: FUSE, FLEX, FOCUS: Youth Mental Health & Resilience Programs $30,000 These programs increase mental health literacy, build social-emotional skills and coping strategies, and foster connection through creative, tiered workshops in schools and the community. Collectively, these
fosters resilience, connection, and hope— helping children, youth, and families strengthen their mental wellness and thrive within a supportive, caring community.
InAsMuch Society: Supporting Food Security & Social Belonging in Abbotsford
$15,000 This project supports individuals, seniors, families with children, and refugee claimants in Abbotsford facing food insecurity and social isolation. Through culturally responsive food support, community dinners, and wellness program-
programs strengthen protective factors and equip youth with the knowledge and skills to navigate challenges, support their peers, and contribute to more connected, resilient communities and families.
Advokate Life & Education Services Society: Building Foundations: Baby Boutique
$7,500 This initiative offers free maternity and baby supplies for low-income families during a child’s first two years, including diapers, formula, cribs, and clothing. Staff provide ongoing emotional support, connect individuals with community resources, and offer access to the Baby Boutique for those who qualify. BeMorr Society: Mental Wellness Program
$15,000
This program provides free, accessible mental health counselling and outreach to vulnerable families in Abbotsford. Through workshops, support groups, and community engagement, the program
ming, they help build household stability, emotional well-being, and a stronger sense of belonging for vulnerable residents.
Elizabeth Fry Society of Greater Vancouver: Family Mental Wellness & Stability
$15,000 This is a trauma-informed program supports women and women-led families in Abbotsford facing mental health challenges and trauma. Through wellness circles, parenting labs, and stability planning, Elizabeth Fry empowers residents of Abbotsford to heal, strengthen family bonds, and build stable, independent lives rooted in community and hope.
ACF welcomed recipients to receive their funds and take a moment to share their impressive work with those in attendance. At the event, Kam Grewal, ACF Community Grants Committee Chair and member of ACF’s Board of Directors commented, “These projects help build and continue
to improve Abbotsford residents’ quality of life - where they not only survive, but can thrive.”
Areni Kelleppan, our Executive Director, noted that, “It’s a testament to the generosity of our donors that ACF, since the start of its community grants programs, has been able to provide over $1.9 million in funding to organizations serving at the frontlines of some of our most complex social challenges.”
Funds are raised for ACF’s community grants programs in a variety of ways, including the annual Smart & Caring Golf Classic, with the 11th annual event being held on September 10, 2026. To register for the tournament or help support the Smart & Caring fund in other ways, please go to our Smart & Caring Golf Classic page.
Areni Kelleppan, Executive Director
email: areniK@abbotsfordcf.org
Abbotsford Community Foundation
About the Abbotsford Community Foundation
Since its inception, the Abbotsford Community Foundation has granted over $20 million back into our community. Starting in 1978 with a significant donation by a local family, ACF has grown its endowment to over ~$23 million, making it the largest community foundation in the Fraser Valley. Not just a grant- maker, ACF is also a convener, collaborator and capacity builder for the local charitable sector and the wider community.
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The Full Moon this week occurs in your sign. If there is any time to be noticed for something, it is now. The position you might want to take when it comes to any situation will be made quite clear by you. This won’t necessarily fit in with what others might want or expect, generating the need for them to reconsider.
You could suddenly begin to realise that somebody else isn’t planning to be as agreeable as you have presumed. This may make you wonder about exactly what might be building up behind the scenes that might prove difficult. Focus on what gives you greatest enjoyment and any decisions you need to make in these directions.
Something you have been putting your energy into over the last 2 weeks might now require some rethinking, especially if you feel certain obligations take up too much of your time and might be better dropped. Look at this as a first stage up to late October. Developing greater personal freedom in the long term will be important.
There can be much to enjoy this week though there will be other situations that will provide some challenges. You need to be creative with thinking or decision making to late October, especially if you are being put under pressure when it comes to the expectations of somebody else. Your focus will be to bring something to an end.
What is possible in the long term could become clearer, making you realise that what once seemed important might need to be rethought. This could be as a result of what someone else now wants or expects. You must not put your wishes to one side as there is the opportunity to fulfil those eventually, even if it is not obvious right now. Don’t hesitate to either challenge or bring something to an end with somebody else if this will generate greater peace, balance or harmony to you on a personal level. This could bring some surprising things to the surface that you didn’t expect, making it necessary to rethink, to late September, the decisions you should make.
Your focus will move to finances to late September and this can have some sort of new beginnings attached, though this is a first stage. There could be final details you need to sort out so that you will be in a good position to handle any increase in responsibilities. The true position of somebody else could become more obvious.
You could come to the realisation, from now to late September, that it is better to scale down ideas you might have had late July to mid August to be able to take these things into the future successfully. Others might have bigger ambitions but you can be happier with small steps, allowing you to have a feeling of better control.
Somebody else could become surprisingly generous, which you might find hard to trust. When it comes to any definite decision making you need to take your time to late September. Matters will require careful contemplation especially in any situations where you need to scale back obligations rather than take new ones on.
Something you thought had become evident since mid August where someone else’s decision making is concerned could again become more unknown to late September. It could be that they need to withdraw to make final decisions. These could involve taking your priorities into account as well as generating some sort of pleasure in life.
You are in a position to late September to contemplate future plans and possibilities that you may have wanted from late July to mid August but could not finalise. You have the opportunity to engage with others and get a response. This could also have a lot to do with leaving the past behind up to 20th November so you can move on with a new life direction.
Interactions with other people can be pleasant on one hand but challenging on another when it comes to any situation where personal commitment from you is expected. What should be aimed for in the long term can be communicated to late September, though this is a first stage. Winding things up is part of the process.
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Sleep smarter in 2026: Resolutions for more restful nights
A new year is the perfect time to reset your sleep routine and reclaim truly restorative rest. Good sleep strengthens immunity, sharpens focus and lifts your mood, but it can fall by the wayside when schedules fill up. A few mindful tweaks to your bedtime routine can help you recharge and wake up ready for the day ahead.
How to start:
Create a gentle wind-down ritual. A consistent, mindful routine tells your body it’s safe to slow down your senses and drift off. Here are some elements you can incorporate into your wind-down routine:
Dim the lights an hour before bed to let your body ease into evening mode
Stretch slowly and gently to encourage your muscles to relax
Try a mindfulness exercise such as focusing on the sensation of breathing, and acknowledging thoughts that come up, then returning focus to your breath
Enjoy a soothing cup of herbal tea to signal to your body it’s time to rest. The warm liquid will help relax your body and can make you sleepier, while the herbal ingredients can have a calming effect on your body and mind.
You can also consider gentle herbal supplements, such as ValeriCalm from Canadian producer St. Francis Herb Farm, which can help ease tension and promote a calm transition to rest.
Unplug for the night. Your body is wired to interpret bright lights as meaning that it’s daytime. Phones, TV and computer screens can trick your body into staying awake. Swap bright screens for a book, and make sure you have enough light to read by. If you’d rather wind down in the dark, consider a calming playlist to help quiet your mind.
Better sleep means brighter days with more energy. Improving your sleep just takes some self-kindness and a few intentional nighttime moments.
Tips for helping the environment through creativity
Addressing climate change can sometimes feel like an overwhelming challenge. But for some, creativity can be a powerful tool to drive change: art and storytelling have a power to move people, connect communities and inspire action in ways that facts and figures often can’t.
Artist and activist Natalie Man, founder of the Coral Foundation, understands that power well. With the help of initiatives like the Ocean Wise Action Grant, she combined immersive art on ocean conservation and competitions for developing solutions to environmental challenges to make a difference. Here are three ways she used her creativity to make an impact that you can use yourself to make a difference for the environment:
You could create a “repair café” where people can fix rather than toss household items. There are uncountable ways to get started: an unused space can become a pollinator garden, or a mural can raise awareness about ocean plastics. These ideas might start small, but they can inspire others and grow into movements that strengthen both communities and ecosystems.
Collaborate for greater impact.
Creativity thrives in collaboration. When people with different backgrounds, skills and passions come together, they can spark ideas and solutions that no one could achieve alone. Imagine an artist teaming up with a scientist to visualize climate data, or a storyteller helping a conservation group share their message in new ways. Collaboration allows creative ideas to grow stronger, reach more people, and create lasting change.
It also builds connection—a reminder that protecting the environment isn’t something we have to do on our own. By sharing ideas, learning from one another and working side by side, people can have a greater impact and inspire others to take part.
Creativity helps us imagine new futures, communicate complex ideas and connect to the world around us in meaningful ways. Your creativity can help build a more sustainable, ocean-positive future. Learn how at ocean.org/youth.
3 Canadian youth who are changing the world
Young people are an incredible source of creativity, energy and passion—and more are putting those gifts into the service of protecting the planet. A key target of their efforts is the ocean, which is crucial for life on Earth, but is under increasing threat.
Together with support from communities and conservation groups, they’re putting their ideas into action. Here are just three of the youth-driven projects that initiatives like the Ocean Wise Action Grant are making possible:
Andrew Polanyi—detecting ghost gear through sonar and artificial intelligence (AI)
Andrew’s passion for technology and marine conservation led to an innovative solution to a global problem: ghost fishing gear. Lost or abandoned fishing nets and traps, known as “ghost gear,” continue to catch and harm marine animals long after they’ve been discarded.
Through their ghost gear retrieval program, Ocean AID, Andrew is using sonar and AI to detect underwater debris around Victoria, British Columbia. Andrew and their team locate and recover ghost fishing gear—keeping it out of the ocean and preventing further harm to marine life.
Kit Tymoshuk—restoring Nova Scotia’s underwater kelp gardens
Kelp forests are disappearing at an alarming rate. These vital underwater ecosystems support marine life, protect shorelines and help store carbon. To help restore Nova Scotia’s kelp, Kit is crafting ceramic vessels from wild clay to serve as kelp-growing substrates, which will be planted in degraded reef systems.
Kelp restoration is a relatively new field in conservation and sometimes overlooked. Kit’s underwater garden project provides a medium for new kelp growth, while its nature as an art project is helping to further
awareness around protecting these essential but vulnerable undersea forests.
Stephanie Quon—promoting mental health through ocean conservation
Stephanie’s project brings together calming, restorative experiences in natural spaces, and tangible action to protect them.
Through community cleanups, educational workshops and ocean-based mindfulness activities, Stephanie is creating safe and supportive spaces where participants can connect with and care for the environment as well as themselves. They leave a session with the benefit to their mental well-being bolstered by knowing that they also helped make a real impact.
Across Canada, youth are leading the charge for a better planet. Their creativity and determination are making waves of positive change. You can learn more about putting ideas into action at ocean. org/youth.
Recharging the mind, body and spirit at sea
In a world that rarely slows down, many travellers are seeking more than just a holiday. They’re looking for space to pause, recharge and reconnect with themselves. This shift has given rise to a growing interest in wellness-focused cruising and using time at sea as an opportunity for renewal as much as exploration. Here are a few ways travellers can focus on wellness while cruising:
Focus on fewer, more tranquil destinations. Unlike traditional itineraries packed with daily port stops, wellness voyages often favour fewer calls and longer stretches of peaceful sailing. Whether gliding through
the Caribbean or along the coasts of South America, Portugal or Spain, these journeys encourage guests to slow down and soak in the serenity of the sea.
Exercise active well-being. Daily activities such as yoga, Pilates and guided stretching bring gentle movement into each day. For those craving a blend of adventure and exercise, excursions such as kayaking, cycling or hiking let passengers stay active while exploring new destinations up close.
Make time for mindfulness and reflection. Time at sea naturally invites calm and introspection. Many ships now offer
programs that support mindfulness and mental clarity, including guided meditation, breathwork and sound healing. These sessions can provide travellers with practical tools for managing stress long after they have returned home.
Use the spa for recovery. From saunas and steam rooms to vitality pools, on board spa areas provide the perfect setting to unwind. Travellers can release tension, restore energy and enjoy the simple luxury of just slowing down.
Feed your wellness. Dining plays an important role in wellness, too. Menus often feature fresh, seasonal and nutrient-rich
ingredients that nourish both body and mind. Some chefs also incorporate local flavours from each destination.
Wellness cruising is a new approach to luxury travel that’s about balance rather than indulgence. For cruise lines like Scenic Luxury Cruises & Tours, wellness is woven into the journey itself through days of peaceful sailing, curated experiences and the freedom for travellers to engage at their own pace.
Caring for body and mind is an essential part of every journey. You can learn more at scenic.ca/wellnessretreats.
What is ultra-luxury expedition cruising?
Some travellers are seeking a different kind of escape. Unlike traditional ocean voyages, expedition cruises are designed for exploration. Purpose-built yachts can navigate through icy waters, hidden fjords and distant archipelagos, letting passengers access regions that few have the chance to visit. It’s immersive and educational travel with a sense of purpose.
It takes travellers to the ends of the earth. Expedition cruising focuses on wild and remote destinations: Canada’s northern frontier reveals breathtaking summer landscapes of glaciers, migratory birds,
whales and the glow of the midnight sun. At the opposite pole, Antarctica offers an entirely different world with a vast white wilderness, towering icebergs and colonies of penguins.
Finding a daily rhythm of exploration. Days on an expedition cruise unfold differently from any other vacation. Antarctic travellers might set out in a Zodiac boat to explore the icy shoreline, step ashore for a guided hike or simply take in a whale surfacing nearby. Passengers can form cultural connections by meeting residents of Arctic communities and learning how their
traditions have evolved in these extreme environments. On board, experts, including naturalists, historians and scientists, help give context to each moment.
It blends adventure, comfort and sustainability. Expedition yachts are equipped with modern suites, fine dining and inviting spaces for reflection. Between excursions, travellers can unwind, learn from guest lecturers or watch the scenery drift past. Many newer vessels also feature advanced technologies designed to reduce environmental impact, ensuring
that exploration remains responsible and sustainable.
Some companies, such as Scenic Luxury Cruises & Tours offer a new kind of experience, with discovery yachts. Each is equipped for exploration, complete with two helicopters, a submersible and a team of specialists to guide every step of the journey. It’s an adventure that doesn’t disregard care for the planet or comfort.
For those looking to experience the world in a more meaningful way, expedition cruising offers a fresh perspective.
gey. BlF jy qusIN lfeIlwg EN qF mY qF nhI. mNY vI POj ivwc gurduafry bfby qo kQf suxdf irhf hF, mn ‘c vsfeI ijMnI ho sky. iewk vfr bfby ny kQf kIqI ijs mflk dI qusI cfkrI krdy hovo ijhVf QonMU qlb idMdf hovy. Auhdf kMm iemfndfrI nfl kro. iksy inqfxy qy jfbr nMU hwQ cuwkdy nMU kdy nf bKLsLo. jy kudrq ny QonMU qfx idwqf hovy qF. jMg lwg geI dUjI vwzI . lft ny sfzI pltx qlb leI isMGfpur lVn vfsqy PtfPt hukm qy sfnMU gwzI ‘qy lwd ky kwlkwqy nMU qor ilaf. hfly gwzI qurI eI sI. sfzy ivwco keI zuskx lwg pey. koeI ipMz nMU Xfd krky, koeI GrvflI nMU qy koeI iksy nMU, koeI iksy nMU. lwgy nlLIaN suxk suxk ky sfzIaN sItF lbyVn. mY BfeI awk ky hfkI cwk leI. sfilAu QonMU qlb idMdy af qy juafeIaF vFgMU sFBdy aF. rwjvI rotI imldI aY qy lVn hux Qozf ipAu jfAU? koeI KOP hY ik nhIN rwb df QonMU. jIhny hux nlI iswtI, mY cuwk ky zwibAu bfhr nf suwitaf qF mYnMU ipAu df nf igixA . mrn qoN pihlF ikAuN mrIey. Zoly dIaF gfA jo hoAU isWJFgy. buVbuV krdy sfry itwk gey. klkwiqAuN sfnMU pfxI vfly jhfj ‘qy cfVH mMijLl vwl qOr idwqf. hfly awD ivcfly hI hovFgy ik sfzy hMkfry jItx sfb ny afvdy ardlI nMU byksUr eI kuwt iswitaf qy nfly gflLf kwZIaF[[[ blwzI ieMzIan qy Tuwzy mfry. Auh sfzy kol hubkIN hubkIN rox lwgf. mY sfiraF vwl Jfikaf kuJ nMU Cwz bfkI nIvIaF pf gey. mY hfkI cwk leI, mYnMU vyK myry mgr hor vI AuWT qury qy BUsiraf jItx asIN jf Bfilaf. mY bhupuVy kihky jItx sfhb dy mOrF ‘c hfkI TokI. Auh pihlI nfl hI myry pYrF ‘c af izwigaf. mY cMgf bFigaf. kuJ gory af gey. sfzI igxqI bfhlI gory QoVHy. sfiraF nUM muwT muwT nUx idwqf qy gory sOrI sOrI kihMdy Bwj gey bfkI vft suwK-sbIlI nfl inwbV geI. sfry rfh gory awK ‘c pey nf rVky, pr jy ikqy mY jItx sfb dy sfhmxy afvF qF myrf sflLf ieAu nIvI pfvy ijvy nvIN ivaFdV hovy. isMGfpur jhfj lwgf. ijAu hI asI jhfjoN bfhr afey iPr rwb JUT nf bulfvy jo sfzy nfl hoeI. gorI pltx iqafr KVHI sI, sfzI AuzIk ivwc. AuhnF zfgF nfl BMnxf sLurU krqf sfnMU hfey bU krn lwgy sfry. mYnMU qF jItx sfb dy hvfly krqf. Pyr ijhVI zFg AuhnF myry qy vfhI, ieAu kuwitaf ijvy jwt mwkI df AuWjiVaf Kyq vyK avfrf Joty nMU kuwtdf hY, pr mYN cMU neI kIqI. bws soc ilaf ikqy dfdy dIaF qy ikqy poqy dIaF. mYnMU gwusf ieMnf ciVHaf mYN jItx sfb Pyr Zfh ilaf. pwslIaf aMdr pf idwqIaf gozy mfr ky. hwz-hwz KVkfqf Auhdf gozy mfr-mfr. gFh qo inqfxy ‘qy hwQ cuwkx qo pihlf sO vfrI socU jItx sfb”, kihky nOkr iKViKVf ky hws ipaf. “bwly Aey duwilaf” irKIrfm gdgd ho ky boilaf “qy hor afh ijhVy AuWpr nMU hwQ cuwk ky kih idMdy af AuWpr vflLf inbyVf krU. kI rwb AWWpr rihMdf? mYnMU qF awj qwk smJ nhI afeI.” nOkr ny ikhf. “ikqy AuWpr dINhdf qF hYnI rwb df Gr-bfr Auh muskVIey hwsI jFdf, hor qF hor ieh qMg dsqI gurbq Bogdy grIb-gurby nMU BfgF df Pl kih k BulyKy ‘c pfeI bYTy af. kihxgy Qozy lyKF ‘c ieAuN eI iliKaf ijvyN rwb dy Gr arjI
nvIs lwgy hox, syvf rfmF mYN iehnF gwlF nMU nhI mMndf.” kihky nOkr iewk dm cuwp kr igaf. nOkrf rwb ikqy AuWpr nhI rihMdf nIlf asmfn sfzf idshwdf hY, rwb qF jrHy-jrHy ivwc vsdf hY. afm mnuwK dI ibrqI hY ik mnuwK nMU kyvl, mjHbN, mulkF, qy nslF ivwc dyKx df afdI hY, gurbfxI df PlsPLf iesnMU muwZoN hI rwd krdf hY. ikrq hI mnuwK dy krm hn. iksy df hwk Kfxf, sB qo vwzf bwjr gunfh hY syvfrfm ny ikhf. iksy df hwk KfDf agly jnm ivwc ds guxF krky moVnf pYNdf syvfrfmf, irKIrfm ny iPr ikhf. “pMgf eI iewQo sLurU huMdf hY, nOkr iPr iCV ipaf. jdo sfzy gurU ny bygfny hwk ‘qy zfkf mfrn vfly nMU sUr qy gF Kfx brfbr ikhf, jdo sfnMU bygfnf hwk Kfxf gF brfbr hY, qy Pyr koeI ies gwl qo awKF mIcy qy agly jnmF ivwc ds guxF moVn bfry igafn CFty qF korI TwgI ey ik nhI syvfrfm?” iblkwul shI syvfrfm ny ikhf. kyrF nf irKIrfmF afpxy nMbrdfr ny mfmly dI AugrfhI kridaF bfby pRqfpy qoN mfmlf ilaf. pYsy moVy vyKky bfbf pRqfp boilaf, kfkf qMU pMj rupey vwD leI jfnf pr nMbrdfr ny ikhf bfbf pfeI-pfeI shI Augrfhy af qMU iPkr nf kr, bfbf kwuJ icr afpxI gwl ‘qy aiVaf irhf nMbrdfr afpxI QF. Pyr bfbf boilaf, “cMgf BfeI agly jnm ivc nMbrdfr qYnMU ds guxf krky moVny pYxy mYnMU. awgy qyrI mrjI.” pqf nMbrdfr ny awgo kI ikhf, “cMgf bfbf Pyr qMU mYnMU sO df not hor dydy, agly jnm ‘c qYnMU ieh vI ds guxf krky moV dMU qYnMU.” qy nOkr ny Thfkf lfieaf. nOkr ny jmF shI ikhf hY syvfrfm ny isr ihlf ky ikhf. hr pRfxI ivwc kfmnf gridsL krdI aY irKIrfmf. pr ijs pRfxI nMU kudrq kx-kx ivwc vsdI idsdI hY. Auh hmysLf bfbf nfnk dy idKfey pMD df hI pFDI bxygf. syvfrfm dws irhf sI. nfly Auhdy guxF ‘c sMqoK, Drm qy idaf kuwt-kuwt ky BrI hoeI hovygI qy srbwq df Blf mMgygf, igRhsqI huMdy hoey vI jogI hovygf. krm-kFzF qo AuWpr iewk kfdr df AupfsLk, axdyKy nrkF-surgF qo kohF dUr, AUc-nIc nf mMnx vflf, gAU grIb df rfKf qy ienklfbI sMq, gurU rivdfs dI klpnf dy sLihr bygmpury df vfsI hovygf. ijwQy bfbf nfnk jI hwQI lf gey ny. iewk idn aYnf PYlygf ik kuwl aflm nMU afpxy klfvy ‘c lY lvygf.” kih syvfrfm cuwp ho igaf. irKIrfm hwQ joVI bYYTf sI, anMd af jfAU jy aijhf surg vrq jy. sUrj dI qps mwTI pY geI sI. sfry AWuT ky GrF nMU jfx lwgy. awj vI sfzy ipMzF ngrF ivwc bcn isAu, syvfrfm qy irKIrfm vrgy vs rhy hn,bs inry iswpI dy moqI. awj ilKx vylLy mYnMU sB qo vwD Xfd nOkr af irhf hY qy Xfd af rhI hY lflf DnI rfm cfiqRk dI rcnf: nrkF df mYnMU KOPL nhI, mY surg vsfAuxf cfhuMdf nhIN.
iensfnIaq df hfmI hF, luwt-luwt ky Kfxf cfhuMdf nhI. rwb dy clfk eyjMtF nMU, inwq nMgy krdf afieaf hF.
KwtI ies lok dy lokF dI, prlok pucfxf cfhuMdf nhIN.
ibnF eyar ipAUrIPfier vI Gr dI hvf ho skdI hY sfÌ, 7 smfrt qrIikaF nfl GtfE
GbrfAux dI koeI
loV nhIN, ibnF eyar ipAUrIPfier dy vI qusIN afpxy Gr dy aMdr dI hvf nUM sfÌ rwK skdy ho. afE jfxIey ik ikvyN ibnF eyar ipAUrIPfier dy Gr dy aMdrlf pRdUÈx Gtfieaf jf skdf hY.
pRdUÈx isrÌ bfhr hI nhIN, sgoN Gr dI hvf ‘c vI mOjUd huMdf hY. ies kfrn aYlrjI, dmf (asQmf) qy hor sfh dIaF ibmfrIaF ho skdIaF hn. aijhy ‘c Gr dI hvf nUM sfÌ rwKx leI eyar ipAUrIPfier dI vrqoN krnf kfÌI asrdfr mMinaf jFdf hY. pr jy quhfzy kol eyar ipAUrIPfier nhIN hY qF kI krIey?
3[ bfhrI pRdUÈx nUM aMdr afAux qoN roko iKVkIaF qy drvfiËaF dy Coty gYp sIl kro : bfhr dy DUV qy pRdUÈx dy kx aksr CotIaF drfrF rfhIN aMdr af jFdy hn. vYdr-sitRps jF sIlYNt dI vrqoN kr ky ienHF irsfvF nUM bMd kr idE.
GbrfAux dI koeI loV nhIN, ibnF eyar ipAUrIPfier dy vI qusIN afpxy Gr dy aMdr dI hvf nUM sfÌ rwK skdy ho. afE jfxIey ik ikvyN ibnF eyar ipAUrIPfier dy Gr dy aMdrlf pRdUÈx Gtfieaf jf skdf hY[
1[ inXmq qy shI qrIky nfl sÌfeI igwly kwpVy nfl sqHf dI sÌfeI : JfVU lgfAux jF suwky kwpVy nfl pUMJx nfl DUV hvf ‘c Auwz skdI hY. ies dI bjfey, hlky igwly kwpVy dI vrqoN kro. ies nfl DUV, jfnvrF dy vfl qy hor kx hvf ‘c nhIN Auwzxgy qy sfÌ ho jfxgy.
Gr ivwc iËafdf nmI AuwlI vDfAuNdI hY jo hvf pRdUÈx df vwzf kfrn hY. nhfAux jF Kfxf pkfAux qoN bfad aYgËOst PYn clfE. kudrqI hvf qy Duwp aMdr afAux idE.
5[ vYNtIlyÈn isstm aqy AupkrnF dI sÌfeI
Cwq dy pwKy, iPltr qy vYNt sfÌ kro : Cwq dy pwiKaF dy blyz, eysI qy ikcn aYkstRYktr dy iPltr aqy Gr dy vYNtIlyÈn vYNts ‘qy DUV jmHF huMdI rihMdI hY. ienHF nUM mhIny ‘c Gwto-Gwt iewk vfr ËrUr sfÌ kro.
6[ pflqU jfnvrF dI grUimMg pflqU jfnvrF dy vfl qy KuÈkI (zYNzrP) hvf ‘c iml ky aYlrjI pYdf kr skdy hn. AunHF nUM inXmq qOr ‘qy nihlfE, iPr burÈ kro qy AunHF dI grUimMg krvfE. AunHF dy sOx dI jgHf dI vI inXmq sÌfeI kro.
juigMdr isMG suMnV (vYnkUvr) 30 nvMbr aYqvfr nUM Bry dIvfnF ivc Bfrq dy hfeI kimsLnr mfnXog idnysL kumfr ptnfiek jo spyn qoN syvfvF Cwz ky iswDy Etfvf ivKy inXukq hox qoN bfad Kflsf dIvfn susfietI vYnkUvr gurUGr ivKy nqmsqk hox leI afey. AuhnF dy nfl AuhnF dI Drm pqnI vI sI jo iswK pirvfr
(Bfv mwkV pirvfr) nfl sbMD rwKdI hY. donoN hI bhuq vDIaf pMjfbI bol lYNdy hn. gurU Gr hfjLrI luaf ky pRbMDk kmytI dy mYNbrF aqy kimAuintI dy pqvMqy swjxF nfl ivcfrF kIqIaF. AuhnF dwisaf ik srdfr dI pgVI dI sLfn hoxI cfhIdI hY . dunIaF ivc ijQy ikqy vI iswK bYTf hY, Aus nUM ies krky hI nOkrI qoN bFiJaF nhIN rwKxf
cfhIdf ik ies dy isr qy pwg hY. dunIaF ivc ijQy vI iswK srdfr bYTf hY AuhnF ny afpxI imhnq sdkf bhuq qrwkIaF kIqIaF hn. iswKF ny Bfrq dI ajLfdI ivc aihm BUimkf inBfeI hY. AuhnF dwisaf ik Auh BfrqIaF dI hr hflq ivc idafnqdfrI nfl shfieqf krn ivc
afpxf PrjL smJxgy. AuhnF ny pMjfbI ivc sfry suaflF dy
ivktorIaf ‘c pihlI vfr aOrq bxI puils muKI
aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy ibRitsL kolMbIaf sUby dI rfjDfnI ivktorIaf dy puils ivBfg dy 167 sflF dy ieiqhfs ivwc ieh pihI vfr hY ik iksy aOrq poils aiDkfrI nMU ivktorIaf dI puils muKI bxfigaf hovy. vYnkUvr puils ‘c izptI cIPL vjo syvfvf inBf rhI sInIar puils aiDkfrI iPAl ivlsn nMU ivktorIaf dI puils muKI inXukq kIqf igaf hY. ivktorIaf df puils ivBfg 8 julfeI 1858 nMU hod ivwc afieaf sI qy Audo qo hI sLihr dy puils muKI mrd bxdy rhy hn. ies qo pihlf ijlHf sLhId Bgq isMG ngr dy bMgf nfl sbMiDq dlbIr isMG ‘zyl’ mfxk sfZy 9 sfl ivktorIaf dy puils muKI rhy hn. iPAnf ivlsn 1999 ‘c bqOr pYtrol kFstybl vYnkUvr puils c BrqI hoeI sI. 2009 s Auh sfrjYt qy 2019 c suprzYt puils qy 2021 c Aus nMU vYnkUvr puils df izptI cIPL inXukq kIqf igaf sI.
juafb bVy TrMmHy nfl idwqy. AuhnF dwisaf ik kYnyzf dy Bfrq nfl sbMD bhuq suKfvyN ho rhy hn. afAux vfly smyN ivc Bfrq kYnyzf dI dosqI hor gUVHI hovygI. AunHF dy nfl mfnXog hfeI kimsLnr vYnkUvr qoN AunHF df stfP vI nfl sI. cfh pfxI df ieMqjLfm kIqf hoieaf sI jo AuhnF ny bVy ipafr qy siqkfr nfl Cikaf.
kYnyzf siQq Bfrq dy hfeI kimÈnr sRI idnyÈ ptnfiek qy AunHF dI Drm pqnI pUnm ptnfiek vYnkUvr afey qsvIr c gurduafrf sfihb Kflsf dIvfn susfietI aYbtsPorz dy pRDfn rfijMdr isMG rfjU' iZwloN qy gurduafrf sfihb imÈn guriswK susfietI dy jrnYl isMG DflIvfl qy hfkm isMG
