Regional Extra 010524

Geoff’s journey with Parkinson’s disease

By FIONA DOUGLAS

GEOFF was aged just 42 when he was diagnosed with Parkinson’s disease, a progressive neurological condition that affects a person’s control of their body movements.

“It’s a big change to confront a life with disability,” the Wangaratta resident said.

“I’ve needed people around me to help understand the nature of my changing life.”

April is Parkinson’s Awareness Month, a time to recognise and build awareness of the impact of living with Parkinson’s.

Geoff is one of more than 219,000 Australians who have Parkinson’s, and one of the 10 to 20 per cent of people diagnosed in their 20s to 50s.

Working as a successful engineering lecturer, Geoff was fit and healthy, and, like many, viewed Parkinson’s as “a disease for old people”.

“It floored me,” Geoff, now 57, recalls.

He describes the impact on his life since then as “profound”.

“It affects my mobility and balance; I’m constantly falling over,” he said.

“That’s embarrassing as a grown man to be sitting at the doctors with grazed knees, I feel like a five-year-old.”

■ Continued page 6

◆ GEOFF’S JOURNEY: Geoff at the Cre8 Shed, a space giving people with disability the opportunity to

(BOAS)

THE term ‘brachycephalic’ refers to dogs with flat faces including pugs, English bulldogs, French bulldogs etc.

Brachycephalic Obstructive Airway Syndrome with Amy Brown,Wangaratta Vet Clinic

Due to their flattened noses and faces, these dogs often have problems with their breathing, resulting in a condition known as Brachycephalic Obstructive Airway Syndrome (BOAS).

The syndrome encompasses various anatomy limiting traits in these breeds including narrowed nostrils, thicker and longer soft palates and enlarged tonsils.

This combination results in our brachycephalic dogs having to put more effort into breathing.

Sometimes it may result in complete blockage of the airways which is a lifethreatening emergency.

If you own a brachycephalic breed, there are several things you can do to help minimise these risks.

Dogs should be kept inside, especially on hot days, with air conditioning on and plenty of access to water.

On warmer days, exercise should be limited to early morning and evening when temperatures have dropped.

Don’t make exercise too strenuous – gentle walks are safer than excited ball retrieving.

A healthy weight is also important, as extra weight can increase pressure on the lungs, narrow the airways and increase body temperature.

Excitement and stress should also be kept to a minimum.

In addition to these simple things we can accommodate into their lifestyle, there is also great value in corrective surgery to allow these dogs to breathe easier.

While some brachycephalic dogs need surgery more urgently than others, nearly all will benefit from some form of surgery.

BOAS is unfortunately a progressive disease, and while we cannot cure it, there are plenty of things we can do to help your dog live a longer and more comfortable life.

If you have any questions regarding brachycephalic obstructive syndrome or surgical correction, don’t hesitate to discuss further with your vet.

This Day in History, 1884

THEATRE ROYAL

A GALA occasion in Wangaratta, as Sam Osboldstone re-opened the old Masonic Theatre as The Theatre Royal.

The theatre had been completely remodelled, making it one of the best equipped outside Melbourne.

Trout streams are still fishing well, Murray cod going in Lake Mulwala

WE are heading into the “off season” of freshwater fishing for many anglers, but for those of us that just live to fish, there are still plenty of fishing options around.

The region’s trout streams are still fishing well.

The trout fishing has become a little more temperamental as it often does later in the season, but there are still plenty of good trout fishing days ahead of us yet.

Last week I went trout fishing in a small tributary of the King River where I managed to catch a couple of lovely brown trout.

There colours were quite dark which is normal in the build up to spawning season.

I caught my trout on a Strike Tiger Nymph soft plastic in an

way to go if you are hoping to catch trout on lures in the streams.

Lake Mulwala has been fishing very well for Murray cod over the past week, including the top end of the lake near Bundalong.

I have seen quite a few photos and heard reports of decent Murray cod caught down there.

orange colour called “Trout Roe”.

Although the trout have not started spawning yet, and probably won’t do for a few more weeks, they were really attacking my bright orange, trout egg coloured lure.

I think that from now until the end of the season, bright orange soft plastics and large minnow style lures will be the

My friend Trevor Kay caught a 70cm Murray cod on a surface lure at Bundalong on one of his own home made surface lures on Anzac Day.

From the photos that I have seen, lures seem to be catching the most fish down that way.

I have not heard any reports from anyone using bait in Lake Mulwala recently.

◆ NICE CATCH: A dark coloured late season brown trout caught in a tributary of the King River on a bright orange soft plastic last week.

with Rob Alexander WANGARATTA

Create lasting memories this Mother’s Day with a sweet trip to Beechworth Bakery

MOTHER’S Day is a special occasion to celebrate the amazing mothers and motherly figures in our lives.

This year, why not make it extra special by treating them to something unique and sweet at Beechworth Bakery?

Stepping into Beechworth Bakery is more than just grabbing some bread or a sweet treat; it’s like entering a tradition that has been a part of many people’s lives.

From the first bite of a fresh pie to the last crumb of a delicious cake, the bakery has been a backdrop for countless family gatherings, holiday pit stops and special occasions.

What sets Beechworth Bakery apart is not only its timeless recipes or its scrumptious creations; it’s the people behind it all.

The bakers, decorators, and staff put their heart and soul into every bake, ensuring that each bite is just perfect.

with Beechworth Bakery

As Beechworth Bakery continues its legacy for generations to come, they look forward to serving their customers with the same passion and dedication that has made them Australia’s top bakery.

So, here’s to Beechworth Bakery, where every visit is a journey back in time and a taste of something truly special.

As we celebrate Mother’s Day this year, let’s take a moment to appreciate and thank the mothers, grandmothers, aunts, and all the women who play a nurturing role in our lives.

Let them enjoy a treat as unique and sweet as they are, and create memories that will last a lifetime.

◆ SHARE

Sticky Papaya chicken wings

IF you’re looking for something new to serve friends and family while watching the footy or entertaining others over the weekend, this dish courtesy of Australian Papaya is sure to turn heads.

Known for its sweet taste, this tropical fruit also boasts a wealth of health benefits such as strong immunity, gut health, glowing skin and more.

For more information and recipes, go to australianpapaya.com.au.

INGREDIENTS:

• 2kg chicken wings

• 2 tsp olive oil

• 1 cup pureed fresh papaya (250gm)

• ¼ cup packed brown sugar (60gm)

• ½ cup fresh orange juice (125 ml)

• 2 tsp fresh lime juice

• 1 tsp fresh grated ginger

• 1 tsp chilli powder or smoked paprika

• 1 tsp sea salt

TO GARNISH

• Fresh coriander leaves

• Fresh papaya

• Lemon and lime wedge

Method:

1. Cut chicken wings into wingettes and drumettes, discard tips (or buy wings which have already been split into sections).

2. Combine all marinade ingredients in a large bowl and mix well.

3. Add wing sections and toss to coat.

4. Set wings aside for 30 mins to marinate.

5. Preheat oven to 200°C.

6. Line two rimmed oven trays with baking paper.

7. Remove wings from bowl, reserving marinade, and arrange in a single layer – skin side up – over the prepared trays.

8. Bake 25–30 minutes, basting with the remaining marinade twice during cooking.

9. The wings are done when they are sticky and golden, and the meat separates easily when pulled.

10. Serve with coriander leaves, fresh papaya, and citrus wedges.

WITH OTHERS: These sticky Papaya chicken wings are the perfect snack to eat while watching a game of footy.

Geoff’s journey with Parkinson’s disease

■ From page 1

One of the most challenging aspects for Geoff has been the knock to his confidence and self-worth.

Finding and maintaining a job is a real struggle.

“I know at some stage I’m going to disappoint my employer, sometimes I can’t get out of bed,” Geoff said.

“You don’t realise how connected you are with your job.

“When you meet someone one of the first things they ask is ‘what do you do for work?’

“It’s really hard.

“When you hit a life-changing illness like Parkinson, it’s so deep the way it affects you.”

And so, when Geoff found the Cre8 Shed in his hometown of Wangaratta, he describes it as a “revelation”.

Run by for-purpose disability and aged care organisation VMCH, Cre8

gives around 45 people with disability the opportunity to learn new skills, build confidence, socialise, gain work experience, express creativity and have fun.

“I didn’t know what to expect when I showed up here,” Geoff said.

“But it was magical to meet people who actually understand the nature of disability, and a relief to speak to someone who understood my journey and wasn’t trying to belittle me.”

John Salafia, disability services team leader of Cre8tive Programs, describes Geoff as “determined, patient and kind with a great sense of humour and a wealth of knowledge”.

“I feel Geoff has not only grown in his creative skills, but also his social outlet and interactions,” John said.

“Geoff tells us he ‘feels hope again’.

“I think this is his greatest achievement of all.”

Geoff has also become a part of the VMCH Disability Consumer Advisory Committee and the Wangaratta VMCH Advisory Group, advocating for people with disability.

The Cre8 team has also offered Geoff paid employment, when he’s ready.

“The sense of having done a day’s work and producing something is great,” Geoff said.

“That’s always been important to me.

“I feel so comfortable and happy now that I have purpose and focus.

“Cre8 is like a home, like a big family.”

For more information on Cre8 or other disability programs, call 1300 698 624.

FEATURE STORY

75 OVENS ST, WANGARATTA

Cutting since 1967

TRADING HOURS:

TUESDAY TO FRIDAY 8:30 TO 5:30

SATURDAY 8:30 TO 12:30

TRADITIONAL COLLEGE CUTS THROUGH TO MODERN FADES

GENTLEMEN’S HAIRCUT (OVER 75’S) $25

NO APPOINTMENTS, WALK IN ONLY ALL AGES WELCOME

◆ TEAM WORK: Geoff working on his birdbath overseen by Cre8 team leader, John Salafia.

Our Vision is to provide pathways for all to succeed based on their individual gifts and talents. Join our amazing team of educators and a professional environment that is passionate, collegial and focused on learning for all.

We are currently seeking applicants for the following ongoing positions from Term 3, 2024:

We are open to part/full time employment as well as a combination of any of the above teaching areas. position from Term 3, 2024:

For further details on how to apply please visit our website

Our school community promotes the safety, wellbeing, and inclusion of all children. Galen Catholic College embraces diversity and social inclusion and encourage people from diverse backgrounds to apply.

OP Industries Pty Ltd is seeking a

GREAT JOBS FOR GREAT PEOPLE

The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications.

Please visit our website to find out more about current positions available across Mawsons business divisions.

– Casual Concrete Truck Driver – ECHU002

Leeton NSW – General Manager Quarries – QUAA003

North Central Vic – Concrete Site Maintenance – COSM002

North Central Vic – Concrete Cartage CONTRACTOR – CCSNCV02

JOBS AT

Yackandandah Permanent full time

$67,398 - $70,756 p/a, plus super

Senior Development Engineer

Beechworth Permanent full time

$94,822 - $106,351 p/a, plus super

Applications close 4pm Sunday 12 May 2024. Visit www.indigoshire.vic.gov.au/jobs to download the position’s recruitment kit, and to view instructions on how to apply.

www.indigoshire.vic.gov.au

1300 365 003

Accounts & Office Manager North East Media and Group Companies

Full Time

North East Media and associated companies are looking for an experienced accounts and office manager to bring their expertise into play in a role that is pivotal to our success.

If you are looking to be a part of a company that values your skills and offers the opportunity to be part of a dynamic team then this role would be ideal for you.

Key Responsibilities:

Overseeing financial management, billing, payroll and accounts payable/receivable. Managing the administration operations of the media business, including workflow management, resource allocation, and staff supervision.

Implementing and maintaining efficient office systems and procedures to enhance productivity and quality improvement processes.

Providing leadership and guidance to the team, fostering a positive and collaborative work environment.

Requirements:

A minimum of 5 years’ experience in accounts and administration.

Excellent organisational and time management skills, with the ability to prioritise tasks and meet deadlines.

Exceptional communication and interpersonal skills, with the ability to build rapport with clients and colleagues.

Intermediate to Advance Level in the Microsoft suite of products (Outlook, Word and Excel). Experience in accounting systems such as Xero or MYOB.

To apply, please submit your resume and a cover letter outlining your relevant experience to:

Understanding pain: natural remedies and Bowen Therapy

PAIN is an intricate communication from our bodies, signalling that something isn’t quite right.

Setting apprentices up for life with right gear

THE Kincrome Tools for Life Program is back on and aims to set apprentices up for the best start to their career.

The program is filled with a broad range of tool kits to suit any apprentice from a variety of trades.

Tool kits within the program are designed with the apprentice in mind and range from simple chest tool kits to large workshop tool kits with over 500 pieces.

If an apprentice purchases one of the tool kits from the Tools for Life Program, they will also qualify for a free redemption product.

With 24 tool kits from the Evolution, Con-

tour and Off-Road ranges, the potential is limitless.

This includes the Evolution 277 piece Workshop Tool Kit.

This tool kit has many premium features and trade tough tools for the professional user with a price that is also suitable for the home user.

The Evolution range is designed in Australia and allows for value for money without compromising quality.

For more information on the Tools for Life Program, visit https://www.kincrome. com.au/tfl

However, understanding its nuances and managing it effectively can significantly improve our quality of life.

In this article, we’ll explore natural remedies and Bowen Therapy as holistic approaches to alleviate pain and inflammation.

Firstly, prevention is paramount.

Incorporating anti-inflammatory foods such as berries, fatty fish, and leafy greens into your diet can help mitigate inflammation, a common precursor to pain.

Additionally, maintaining a healthy weight, staying hydrated, and regular exercise are fundamental in preventing chronic pain conditions.

Herbal remedies have been utilized for centuries to manage pain and inflammation.

Turmeric, with its active compound curcumin, possesses potent anti-inflammatory properties.

Ginger is also renowned for its’ pain-relieving effects.

Incorporating these herbs into teas or supplements can complement conventional treatments.

Bowen Therapy, a gentle and non-invasive form of bodywork, is gaining recognition for its effectiveness in pain management.

By targeting specific points on the body, Bowen Therapy stimulates the body’s innate healing mechanisms, promoting pain relief and restoring balance.

It can alleviate a wide range of conditions, including back pain, migraines, and sports injuries, making it a versatile option for holistic pain management.

Moreover, Bowen Therapy’s holistic approach considers the interconnectedness of the body, addressing not just symptoms but underlying imbalances.

Through subtle movements and gentle touch, it encourages the body’s fascia to release tension and reset, facilitating long-term pain relief and improved mobility.

Incorporating Bowen Therapy into your wellness

YOUR HEALTH

◆ REDUCING PAIN: Bowen Therapy and other natural remedies can help you manage pain.

routine can complement natural remedies, offering a multifaceted approach to pain management.

Its gentle nature makes it suitable for individuals of all ages, from infants to the elderly.

In conclusion, understanding pain is essential for effective management.

By adopting a holistic approach that combines natural remedies with therapies like Bowen Therapy, we can alleviate pain and inflammation naturally, empowering individuals to lead healthier, more vibrant lives.

Remember, pain is not something to endure silently; it’s a signal that prompts us to take proactive steps towards healing and wellness.

To book a Bowen Therapy appointment with Adam, Christos or Tayla call the NE Naturopathic Group on (03) 5798 3344.

◆ CAREER HEADSTART: The Tools for Life program ensures apprentices have everything they need to start their careers.

with Dean Ackerly NORTH EAST FASTENERS

with Christos Miliankos NORTH EAST NATUROPATHIC