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BEECHWORTH - CHILTERN - RUTHERGLEN - STANLEY - YACKANDANDAH Friday, April 19, 2024

Phone (03) 5723 0100

$2.00 (inc.GST)

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INSIDE STRIVING FOR COMMUNITY Senior MICA paramedic Paul Stefaniak wants to see improved ambulance resourcing for rual communities

Singing for research

PHOTO: Coral Cooksley

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Road repairs progress Page 3

Emergency demand

Indigo Interview Page 9

Paramedics have started p protected industrial action for better ambo resourcing g PARAMEDICS in Victoria have ramped up their industrial dispute with Ambulance Victoria (AV) claiming the ongoing lack of adequate ambulance resources across the state including in Indigo Shire.

Officers have claimed Ambulance Victoria does not provide 24-hour ambulance coverage to Beechworth, Chiltern, Tallangatta, Corryong, Myrtleford, Mt Beauty

BY CORAL COOKSLEY ccooksley@ nemedia.com.au

and Bright communities.

According to local paramedic Paul Stefaniak, Ambulance Victoria provides daytime coverage for 11 hours, after which the paramedics are expected to take the ambulance home and work ‘on

call’ for a further 13 hours.

The paramedic said the ‘on call’ resource model is outdated and when an on-call ambulance is called out during the night paramedics are entitled to take a 10-hour fatigue break.

Mr Stefaniak said this leaves communities without an ambulance for 10-hour periods for a significant number of days each month.

“Ambulance Victoria mandates that 14 hours is the maximum shift length that any paramedic can safely work due to their fatigue management policies but these policies do not apply to ambulance branches that work a call roster,” he said.

“Ambulance Victoria and the State Government believe one paramedic is sufficient to provide optimal patient care,

when up to two paramedics crewing is the minimum standard in Melbourne and larger rural centres.”

In Chiltern, Tallangatta, Corryong, Myrtleford, Mt Beauty and Bright a single paramedic is paired with a member of the community who has completed a certificate two in emergency medical first response.

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Page 2 - ADVERTISER, Friday, April 19, 2024

Local paramedics are fighting for better resources ■ From page 1

Mr Stefaniak said first responders are unable to diagnose and treat conditions that professionally trained paramedics can.

“This places increased responsibility and stress on the paramedic without a qualified partner to share the cognitive load of clinical decision making,” he said.

Ambulance Victoria regional director for clinical operations Hume, Steve Doyle, said Ambulance Victoria respects its people’s right to take protected action.

“AV continues to negotiate in good faith with employee representatives towards a mutually beneficial Ambulance Victoria Enterprise Agreement 2024 (AVEA 2024),” he said.

“Across the state, AV’s various specialised teams work together to ensure our patients receive the right care at the right time.

“Consistent with other rural areas across Victoria, Indigo Shire is serviced by paramedics, first responders, air ambulance and secondary triage teams, which provide care, transport or advice matched to the needs of the patient.”

An AV spokesperson said total emergency incidents for the Indigo Shire area have remained steady since 2021.

The AV operating model for branches in the Indigo Shire area is consistent with many other rural areas across the state.

The Beechworth branch was changed to dual-paramedic crewing in recent years while other branches have single paramedics supported by first responders such as an Ambulance Community Officer (ACO).

On-call paramedics are dispatched alongside a first responder to ensure patients receive expert paramedic care while the first responder is able to assist the paramedic on scene and drive the ambulance.

Est. 1855

37 Rowan Street, Wangaratta VIC 3677 Phone: (03) 5723 0100 Fax: (03) 5721 9447 www.omadvertiser.com.au Classifieds 5723 0101 or classifieds@nemedia.com.au Display Advertising: 5723 0100 or sales@nemedia.com.au Editorial: 5723 0109 or edit.omadvertiser@nemedia.com.au Published by Hartley Higgins for North East Media Pty Ltd, 37 Rowan Street, Wangaratta, 3677.

Responsibility for election comment is accepted by Editor Jeff Zeuschner.

Copyright: All advertising and editorial content of this issue is the copyright of North East Media Pty Ltd and cannot be used without the company’s permission.

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YOUR OVENS AND MURRAY TEAM

Correspondent Coral Cooksley

Editorial co-ordinator Bailey Zimmermann

Advertising Sales 5723 0100 sales@nemedia.com.au

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Singing to the tune of vital research

By CORAL COOKSLEY PEOPLE from near and far have the chance to join an educational day of singing under the badge of Molly’s Song early next month at the Beechworth Memorial Hall.

The event is a fundraiser for the Dementia Australia Research Foundation.

Well-known music director of Wangaratta’s Vocal Dimension, Matthew Schultz, with many years’ experience in leading community choirs will be leading this year’s get-together.

Beechworth’s Libby Day said Mr Schultz has degrees in music and education and studied pipe organ, trumpet as well as conducting choirs.

“He also plays the cornet with the Wodonga Brass Band and trumpet with Jazzaratta and the Wangaratta Symphony Orchestra,” she said.

“Mr Schultz believes making music together is a communitybuilding activity.”

Libby kicked off the first successful Molly’s Song event last year in Beechworth where more than 60 people experienced a fabulous day of singing and harmony.

The proactive fundraiser had been a trail blazer in Queensland

had taken hold - singing kept our love alive.”

Libby said the Dementia Australia Research Foundation needs help to find a cure or treatment.

“We need support to raise funds so that all music lovers can continue to participate in the joy of song,” she said.

“Enjoy song, harmony and friendship raising money for an important cause.”

“A Day of Singing” is to be held on Saturday, May 4 in the HAPPY HARMONIES: People tuned at last year’s event to sing in Beechworth Memorial Hall from harmony led by Libby Day (left), Leonie Brien and Colleen Powell 10.30am to 3pm. to help raise vital funds for dementia research.

Red Cross Beechworth branch PHOTO: Coral Cooksley will be providing lunch with gluten free and vegetarian options of your hearing and vision, stayraising many dollars for research available. ing social and physical exercise. for more than 15 years before Lucky door prizes have been Dementia Australia’s ambassamoving to Beechworth following the loss of her mother Molly aged dor is Australian musician and vo- generously donated by Beechworth Gold, Beechworth Honey, calist Mark Seymour and former 85 from dementia after being Ivy Phillips clothing shop and frontman and songwriter for the diagnosed in her mid-seventies.

Beechworth Books. band ‘Hunters and Collectors’.

She said back then dementia For more information and Mr Seymour said singing had was not in the five leading causes tickets visit www.trybooking. bonded his family when growing of death for Australians. com/events/landing/1194193? up with his mother Paula, largely Dementia Australia now cites or go to the Molly’s Song Faceresponsible for cultivating that dementia as the second leading life with an enduring culture in his book page. cause of death for Australians, Libby said people unable own and sibling’s families. while it is the leading cause of to make the day and would “But more profoundly, in the death for women around the still like to donate can visit the closeness and support singing nation.

Libby said among a number of gave us as we gathered round our link to the fundraising page at parents in the last months of their https://fundraising.dementia. recommendations by Dementia org.au/fundraisers/libbyday.

Australia for brain health included lives,” he said.

For enquiries contact Libby Paula died of dementia, but good nutrition with a balanced diet, mental exercise, taking care she sung long after the symptoms Day on 0418 409 636.

Local landcare group starts revegetation at Lake Sambell

By CORAL COOKSLEY MORE than 40 landcare lovers from Beechworth and surrounding areas gathered at the southern end of Lake Sambell on Saturday to support an exciting landcare revegetation project.

Lake Sambell Landcare Project (behind the clay banks) is a joint effort between Beechworth Urban Landcare Sustainability (BULS) group and Indigo Shire Council with help from the Beechworth Correctional Centre community team.

Funding with two grants for a combined total of around $9000 from the North East Catchment Management Authority distributed through landcare has made the project possible.

BULS secretary Libby Hosking said with a clean-up of weeds, pine trees and other vegetation, 560 plant species, mainly donated by Council, have been dug in over the last two years improving accessibility to the small area.

Ms Hosking said the project’s plants include a variety of native grasses and some larger trees.

“They are ones that would have originally been growing around this area during the gold rush days,” she said.

Local Beechworth historian and author Vivienne McWaters delivered an informative presentation on the history of ‘Lit-

ON BOARD: Landcare members were all ears at last Saturday’s gathering, when local Beechworth historian and author Vivienne McWaters (right) delivered an informative presentation.

PHOTO: Beechworth Urban Landcare Sustainability. tle Bourke Street’, the former name of Lower Stanley Road.

Ms McWaters had explored the area over many years where a Chinese historic village had once been on the site during the gold rush.

The author had researched Chinese history after discovering many artefacts with a num-

ber of them now on display at the Burke Museum.

Ms Hosking said the project started in 2022 and will continue based on BULS receiving another grant later this year.

The BULS secretary said the project is among others including the Beechworth Botanic gardens, Upper Spring Creek,

and The Glades (between Lake Sambell Beach and Silver Creek).

“Many volunteer opportunities exist to help with BULS projects for the community,” she said.

To join in contact Ms Hosking on 0417 286 639 or email secretary.buls@gmail.com.

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ADVERTISER, Friday, April 19, 2024 - Page 3

Beechworth-Wodonga Road reopens following delayed works

By CORAL COOKSLEY BEECHWORTH-Wodonga Road reopened last week at Rising Sun Creek following a further road closure on April 2.

Road crews removed the temporary Bailey Bridge which provided access while works were planned and delivered, crews also finalised repairs to the road surface.

During works, a detour used during the initial road closure had been in place using Beechworth-Chiltern Road and Reids Way. Repair efforts at Rising Sun Creek included restor-

ing stones at the culvert on Beechworth-Wodonga Road and reinforcing the culvert wall.

Culverts at Star Lane and Rising Sun Creek have seen temporary diversions, reductions to single lane traffic and traffic lights in place since early April last year.

Delays had been experienced along the BeechworthWodonga Road across peak tourist and holiday seasons.

Beechworth’s Golden Horseshoes Festival (GHSF) committee chair, Jim Didolis, said reports over the Easter long weekend indicated traffic had been impacted for this

NEARING COMPLETION: Beechworth-Wodonga Road are scheduled to be completed by mid-2024. PHOTO: Coral Cooksley year’s festival.

Mr Didolis said vehicles heading to Beechworth from the north along the road had

banked up from Star Lane back to the Yackandandah turnoff, with some motorists turning around and not pro-

ceeding to the festival.

“Unfortunately, that reduced the number of people attending the festival,” he said.

Two sets of traffic lights had existed at Star Lane as well as at Rising Sun Creek with the Bailey Bridge.

Nearby residents had cited problems with noise pollution from the Bailey Bridge, with the delay in repairs also causing a serious community concern with high bushfire risk during summer.

A Department of Transport and Planning spokesperson said repairs had begun on the damaged culvert at Star Lane

Teens set ablaze Centennial Park tree

FREE PROPERTY MAPPING FOR LANDCARE MEMBERS

By ANITA MCPHERSON MANY local landholders have taken up the opportunity to have their properties professionally mapped for free, as part of an initiative of the Ovens Landcare Network (OLN).

The OLN received funding from the Australian Government under the Smart Farms, Small Grants Program to assist 220 landholders, who are members of their local Landcare group, to develop property maps across the Ovens Catchment.

The organisation will also run a series of workshops in May providing targeted technical support and advice to landholders around the improvement of natural assets on their properties.

Project officer Sally Day said she will work with landholders to develop an A1 sized colour laminated property map detailing the location of property boundaries, fencing, waterways and roads, with the potential for other features such as water points and paddock names to be added.

She said the map is designed to be used as a tool for planning works and activities on-farm.

While many have taken

in Wooragee expected to be completed by mid-2024.

“Near Star Lane a lane closure reduced speeds, and a 20-tonne load limit remain in place on Beechworth-Wodonga Road as crews address the culvert damage,” the spokesperson said.

Department of Transport and Planning executive director for Loddon Mallee and Hume, Anthony Judd, said the department thanked the community for their patience.

“We ask motorists to allow for extra travel time until crews complete works to repair the road surface,” he said.

By BAILEY ZIMMERMANN

CONSULTATIONS AVAILABLE: Ovens Landcare Network project officer Sally Day (pictured) welcomes local Landcare members to register now at https://tinyurl.com/OLNpropertyplans and have their property mapped for free.

PHOTO: Kurt Hickling advantage of the opportunity to have a map created, from locations in Bright, Beechworth, the King Basin through to Rutherglen, there is still time for more to register.

“The map benchmarks the current arrangement of fencing and allows an aerial view of the property to assess needs for shade, shelter, improvements to farm watering systems, grazing systems and protection of natural assets and so on,” Ms Day said.

“It can be displayed on a wall in the shed or house and to use wipe-board markers to sketch ideas and record important information on their map, like dates paddocks are sown, or spray rates.”

Ms Day will then develop a draft map for review, with participants able to book in for a 90-minute consultation to finalise it and explore opportunities for improving natural resource management and/or productivity

Do you have questions about

wills, estates or

on the property.

A range of resources will be available to support the discussion including information on weed control, management of farm dams, designing revegetation sites, fencing and managing erosion.

The project is running until mid-May and is available to Landcare members, with registration at https://tinyurl.com/ OLNpropertyplans or contact Sally Day on 0437 136 162.

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WASHAWAY: Beechworth, Stanley and Wooragge fire brigade members attended to a fire at Centennial Park on Sunday.

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THREE teenagers have been given a caution by police after setting fire to a tree behind Centennial Park.

A CFA spokesperson said police and six CFA units from Beechworth, Stanley and Wooragee responded to a tree fire on Sunday, April 14 at around 3:45pm.

The fire on the corner of Church Street towards the Beechworth Gorge was ablaze for around 30 minutes as the tree sustained minor damages.

Police said after initially deeming the fire has suspicious, the force tracked down the trio of teenagers who set fire to the tree and would receive a caution.

No one was injured as a result of the fire.

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ADVERTISER, Friday, April 19, 2024 - Page 5

Casella Family Brands goes solar on grand scale

KEEN LEARNERS: Beechworth Secondary College is set to host HTAV’s Regional Summit next weekend, which Year 12 history students Sam Pearce (left), Issy Noble, Felix Woodford, Samara Bright, Sophie Cowan and teacher Alastair Jack will be excited to feature in.

Victorian history teachers drawn to Beechworth for regional summit

By CORAL COOKSLEY A COHORT of Year 12 Beechworth Secondary College students is excited for the school to be hosting History Teachers Association of Victoria’s (HTAV) Regional Summit next weekend.

With a love of history school captain Felix Woodford and vice-captain Issy Noble said they both liked seeing how historical events connected to shape today’s society.

With Beechworth selected for this year’s summit and hosted by the college, history teacher Alastair Jack said an awareness had arisen for a need to bridge a gap with regional colleagues.

“I was part of a teaching excellence program last year, which brings regional teachers into metropolitan areas,” he said.

Mr Jack said another location choice is Beechworth’s rich history.

“We have so much history here whether it’s indigenous or colonisation history, or Ned Kelly – these experiences can be given to metro teachers,” he said.

Mr Jack said the college had been initially contacted in 2019 with the plan to have the summit held in Beechworth in 2020 but covid and lockdowns prevented it.

He said HTAV summits had been held on-

line since then until last year.

“We’ve been working with HTAV and is fantastic that it’s now happening,” he said.

“I’m really looking forward to one particular seminar with Emeritus Professor Peter McPhee AM from Melbourne University who is a Australian historian specialising in the French Revolution.

“He is regularly quoted in history books and is one of the historians where I ask students to remember his quotes for their essays and exams.”

Professor McPhee is also the HTAV patron.

Mr Jack said BSC hosting the conference is another example of the massive change at the college in the last five years.

“We have new staff with their ideas along with new facilities that mean we can proudly host things like this,” he said.

“There is a momentum that this is a place where things happen and where we give opportunities to not just our students, but in this case to our staff.”

Mr Jack said the college prides itself on academic excellence and opportunities while the education provider is a hugely rewarding place to work and to be a part of.

Excited principal Patricia Broom said it is the first time the conference has not been held at Ballarat’s Sovereign Hill.

“It’s great for the town and community, and it’s lovely to showcase what we do up here,” she said.

“We have so much to offer and jumped at the chance to invite the association into our area.

“Our teachers are excited to show off what we do at the school.”

The conference with a line-up of workshop convenors among them from various public and private secondary schools as well as Melbourne University, La Trobe University and the Victorian Curriculum and Assessment Authority (VCAA) will be held between Friday 26 April to Sunday 28 April with the last day marked for delegates to visit various historical sites around Beechworth.

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CASELLA Family Brands, Australia’s largest family-owned drinks business, switched on the largest solar facility in the Australian beverage industry last week, on its site in Yenda, New South Wales.

Known for producing Australian wines including Yellow Tail, Peter Lehmann Wines, Brand’s Laira of Coonawarra, Baileys of Glenrowan and Morris of Rutherglen, the company said the Yenda solar facility has 8730 solar panels, capable of generating 11.53 GWh of clean electricity per year.

It says this will offset 7800 tonnes of greenhouse gas emissions, which is enough to meet the electricity needs of approximately 1900 Australian homes, or equivalent to planting 325,000 trees.

The solar farm will provide approximately 35 per cent of the Yenda site’s electricity, and it will use all the clean electricity it produces, reducing the company’s environmental impact.

A second solar system with 936 panels will provide clean energy to power its wastewater treatment plant, capable of generating 890.47 MWh of electricity per year, and contributing 30 per cent of the facility’s electricity needs.

Founder and managing director of Casella Family Brands, John Casella, said he was proud to unveil the company’s investment in clean electricity through its two new solar systems.

“As well as reducing our footprint, we are making a direct contribution to the Australian wine industry’s GHG emissions reduction goals via the products we make and supply, as we all strive to ensure a sustainable global wine sector,” he said.

Wine Australia CEO Dr Martin Cole said Casella Family Brand’s new solar farm is another signal of the recognition from Australian grape and wine businesses to act now towards a lower carbon future for all.

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Community helping community

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Flu shots starting to stock at local pharmacies

By BAILEY ZIMMERMANN

ople drawn to last LEARNING CURVE: Pe t in Beechworth week’s Give500 evenrder Trust’s programs. learned about the Bo

By CORAL COOKSLEY FOR Beechworth’s Andrew Madden, attending last week’s Give500 event held at Quercus Beechworth meant the discovery of an incredible community resource.

A small number of people drawn to the event learned about The Border Trust’s Give500 program across the Border region.

Executive officer Sue Gold said the event had been a great opportunity for organisations to find out about small project funding, as well as broadening awareness of the Border Trust and its work.

Ms Gold said the trust – a community foundation - has a number of donors in Beechworth and surrounds.

“People also wanted to know how to donate and be able to make a positive difference to the community,” she said.

The executive director said the Border Trust (running since 2005) offered an annual community grant program, the Give 500 program and ad hoc grants throughout the year.

“Funds are given to non-profits across the North East local government areas of Indigo, Towlong and Wodonga in Victoria, and Albury, Greater Hume and Federation in NSW,” she said.

Mr Madden said the trust with its dedicated people were an amazing organisation tailored for what they can do.

“People can ask for a donation or donate,” he said.

“I learned a lot and we can put our $500 hat in the ring to help on the Border.”

The campaign leverages the power of collective giving, combining individual donations to make a significant local difference.

Donated funds are pooled, with

ALL EARS: Beechworth locals Russell James (left) and Bev Smith with Alex Berry at the Give500 information session held at Quercus Beechworth last week.

PHOTOS: Border Trust. the size and value of the annual Give500 grant pool determined by the number of donations made, with a $500 donation equalling one donor vote.

Local community members, families, groups and businesses are invited to become a Give500 donor by donating $500 to the Give500 program.

Last year Give500 donors awarded the major grant of $18,000 to The Carevan Foundation’s Ruffy Swags Project - a collaboration between the Carevan Foundation

and Uniting Care Vic/Tas, producing swags for people facing adversity.

Event participants heard from representatives about the project at last week’s event.

The Beechworth Correctional Centre provides the workforce to produce swags for the program, giving inmates at the facility positive direction as they contribute to the community.

Donations to the 2024 Give500 fundraising campaign are open until June 30.

Ms Gold said the Border Trust is inspired by the kindness and care seen in its generous community of Give500 donors all striving to create positive local change.

She said the next activation event is being held in Corowa.

“We have free grant writing workshops in June for community organisations too,” she said.

For more information on the Border Trust and grant writing workshops visit www.bordertrust. org.au.

Birds of Tokyo rock Corowa in support of mental health awareness CLUB Corowa witnessed an electrifying night of performances as internationally acclaimed band Birds of Tokyo took to the stage on March 8 in support of mental health awareness, raising $10,819.92 for the Black Dog Institute.

The sold-out concert, a testament to Club Corowa’s reputation for delivering unforgettable experiences, began with the dynamic beats of DJ Verse@ille, setting the stage for an evening of entertainment.

Local favourites Empress and Aces further fuelled the excitement, leading up to Birds of Tokyo’s headline performance.

Birds of Tokyo, known for their chart-topping hits and captivating live shows, delivered an unforgettable performance, showcasing their signature blend of anthemic rock melodies to a packed audience.

Beyond the music, the event served as a powerful platform for fundraising and advocacy.

Through the generosity of concertgoers, the $10,819.92 raised

GOOD CAUSE: Birds of Tokyo recently helped raise $10,819.92 for the Black Dog Institute at their recent Club Corowa performance. will support the Black Dog Institute’s crucial initiatives in mental health research, education, and clinical care.

In addition to supporting the Black Dog Institute, Club Corowa invited local mental health advocate Daniel Hateley from the Fight is Real initiative.

Daniel’s efforts, including community barbeques and exclusive merchandise sales, further contributed to this important cause.

Club Corowa chief executive of-

ficer Peter Norris expressed pride in the venue’s ongoing commitment to bringing exceptional talent to the region.

“We are deeply grateful to Birds of Tokyo for lending their talent and voice to such a meaningful cause,” Mr Norris said.

“Their performance helped us shine a light on mental health awareness while providing an unforgettable experience for everyone in attendance.

“It was an incredible night with

a sold-out crowd from across the region.

“Thanks to all who attended and supported – you’re making a real difference in our community.”

Commenting on the event, Roundbox Events expressed their privilege in bringing such remarkable concerts to Club Corowa and raising funds for a worthy cause.

“Over the course of 12 months, we consider ourselves the luckiest people to work with such a great group of people to bring these concerts to life,” they said.

“Having raised money for flood relief with Eskimo Joe and Daryl Braithwaite, the community fundraising with other big band artists, and now Black Dog Institute with this last concert, we can’t wait to bring the next big performers to Club Corowa and to raise money for other worthy causes in the community.”

Club Corowa extends its heartfelt thanks to Birds of Tokyo, Empress and Aces, the Black Dog Institute, Fight is Real initiative, and all those who attended or supported the event.

NORTH East residents are being reminded not to forget about their annual COVID vaccinations as flu vaccinations begin to roll out.

The Pharmacy Guild of Australia urged all eligible Australians to get their flu shots early this year with an “alarming” number of flu cases reported across the country.

In the first quarter of 2024 there were 26,836 influenza cases reported nationally by the National Notifiable Diseases Surveillance System.

By February, case numbers were already double the number reported the same time last year.

Bruce Robertson, owner of Robertson’s Pharmacy in Wangaratta, said influenza vaccinations have started to arrive at the pharmacy, but it wasn’t observing the high number of cases in flu locally as there was nationally.

“We’re still seeing a bit of COVID more so than the flu,” he said.

“From what we’ve seen in our pharmacies there’s no particular trend with flu getting around yet, there’s lots of bugs and bad colds but not the traditional flu symptoms.

“The Federal Health Department think it’s going to be a bad flu year… everyone likes to go for the exception, but most years are what I call normal.”

The flu season typically runs from May to October.

The Federal Health Department characterised the 2023 influenza season by an early peak and longer duration, but overall lower clinical severity and societal impact than many preCOVID-19 pandemic influenza seasons.

Mr Robertson said it was important those locally who are susceptible to flu-like symptoms to get their flu shots and to not forget about their COVID vaccination.

“We are getting a bit blasé about COVID, but for some people it’s still a nasty thing,” he said.

“It will be a steady uptake of flu shots but there’s no massive demand from the public, people who have a regular flu shot they get around to it and they know when they’ve got to do it.

“People who are susceptible to the flu should absolutely get a vaccine, that advice doesn’t change from year to year.”

According to the Australian Technical Advisory Group on Immunisation (ATAGI), people who received an influenza vaccine in late 2023 are still recommended to get the flu vaccine in 2024.

ATAGI also advises that flu vaccines can be given on the same day as other vaccines, such as COVID. Ask your community pharmacist about your flu vaccine or visit www. findapharmacy.com.au to book an appointment.

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ADVERTISER, Friday, April 19, 2024 - Page 7

HotHouse Theatre appeals for donations

By SHANE DOUTHIE HOTHOUSE Theatre, a cornerstone of contemporary Australian theatre on the border, is shedding light on the financial challenges of producing original works.

As they continue in their mission to produce regional stories for national stages, they are calling on the region to get behind the cause.

The company has launched a fundraising campaign, “Stage Your Support - Your Donation Doubled,” and is inviting locals and theatre enthusiasts to help them reach their ambitious goal of raising $18,000

by May 31 to support the development of the next great regional story.

In an exciting development, Creative Australia is supporting HotHouse Theatre through the Plus1 program matching every dollar raised up to the goal of $18,000, effectively doubling the impact of each donation.

“Box office revenue consistently falls short of covering the substantial production costs, presenting a challenge to sustaining our commitment to fostering the growth of regionally-

based artists,” said new HotHouse chief executive officer, Terese Casu.

Artistic director Karla Conway said every great regional story you see premiere at HotHouse takes three years of investment from development through to production.

“Regional stories matter,” she said.

“It is not enough to only bring stories in from the city, our stories belong on professional stages, here and around the country, but it will take the commitment of the whole community to make it happen.”

By donating to the Plus1 Program, supporters will become an integral part of sustaining the rich tapestry of Australian theatre in our region.

Donor generosity will be proudly showcased on a special donor screen in the Butter Factory Theatre foyer and on the website.

Donors who are able to donate $1000 or more will be invited to join the HotHouse giving circle called the Incubators who will receive unique opportunities to participate in the behind-thescenes events at HotHouse,

special VIP invites and social events throughout the year and opportunities to engage more deeply in the development of our future.

“Supporters play a crucial role in helping us bring regional stories to national stages and contribute to the longevity of exceptional theatre on both local and national platforms,” added Terese.

“With just a few weeks left until May 31, we are asking our community to get behind us to ensure we are able to continue creating exceptional theatre locally, such as our recent hit The Plan (and Other Plans) by Grace Rouvray and Bridie Connell, that was loved by audiences young and old.”

Beyond funding the upcoming commissions and productions, HotHouse Theatre aims to build a more extensive and robust community of supporters.

This deeper connection is vital for the company’s unique position in the region, and we want our supporters to have authentic opportunities to engage and feel connected to the work that is developed here and play an active role in shap-

HELP THE SHOW GO ON: HotHouse Theatre invites all theatre lovers to donate to their fundraiser to help ensure they can continue to create outstanding local productions such as The Plan (and Other Plans) pictured.

PHOTO: McCormack Photography ing our future.

Regional works from HotHouse have been gaining national attention.

Their smash hit All the Shining Lights recently won the AWGIE Award for Best Theatre for Young Audiences.

Last year HER and Unprecedented received publication, the latter touring into regional NSW, VIC and QLD. In March HotHouse premiered another smash hit – The Plan (and Other Plans), and they are now in develop-

ment on the next great work from the region.

HotHouse Theatre invites all lovers of theatre to be part of this important journey.

To contribute and double your impact, visit www.hothousetheatre.com.au.

Page 8 - ADVERTISER, Friday, April 19, 2024

omadvertiser.com.au

GENERAL KNOWLEDGE CROSSWORD

E Y D O R T S L S U R E Y L B I L L A A E U O L W H W T O N T K L A T D

Find the following words in the grid. They may be read in any direction, even diagonally.

Some letters are used more than once.

Ally Also Away Bill Double

4 What was the former

16 What are savage, intractable

official name of Iran (6)

persons called (7)

5 What are strong affections

17 What is another term

for other persons (5) 6 To diminish the worth of something, is to do what (7) 7 Name a synthetic polyamide from which stockings are often produced (5) 13 What might we call a person employed to tend horses (7) 15 Which king of England was known as the Lion-Heart (7)

for riches (6) 18 Name the second President of the USA, John ... (5) 19 Name a symbolic card (5) 20 What is a fairy or a sprite (5)

1 IMPECCABLE a) Fearless b) Short of money c) Faultless 2 JABBERWOCK a) A large Brazilian stork b) A fabulous monster created by Lewis Carroll c) A South American marmoset

BIYWORD

240

R

CLUES: Asian bean staple (3) Cautious (7) Centre of activiy (3) Combatant (7) Dresses in (5) Enid Blyton character (5) French: born (3) Newly-wed (5) Pale (3) Wading bird (5)

16

SUDOKU

230

QUICK THINK

Solve the crossword.

Each answer has four letters.

ACROSS 1 Bight 5 Iridescent gem 6 Exploding star 7 Pesky insect

SOLUTIONS

230

628-230

© Puzzles supplied by AUSPAC MEDIA

7

6

4

5

3

2

BIYWORD

1

WHICH WORDS: 1 (c) Faultless 2 (b) A fabulous monster created by Lewis Carroll

DOWN 1 Percussion instrument 2 Abreast of 3 Volcanic flow 4 Fizzless

GS

SUDOKU

C-F

A E N R A E N S B E O U D G O W D H R W D I R Y

CROSSWORD

4

230

Build it yourself using the clues and each of the twenty-four letters once only to form ten words: five across and five down. A key word (bold clue) builds on the letter set in the grid.

R-F R-C R÷J C-L F×G J+W

Trod Ways Web

WHICH WORDS

Letters A to Z have a number value. Some are shown in the right-hand cells. Create remaining values using clues in centre cells.

C F G J L R W

Sure Talk Tell Their Tool

QUICK THINK

E-QUATIONS

Dull Let Lot Noisy Rub

U M S P A L A D I N S E A T T L E O E Y U G E R E V I V A L R A I D E R S E A O P C P I N S U L I N E L A U D I G G E R P R I E S T R W I A A P O S T L E C P R D O A A T H E I S T A D M I R A L A X A M E O T E R R I E R S T R E T C H D E S

MINI WORD FIND

etc, that are not one’s own, is to have done what (7) 2 What is the art of legerdemain (5) 3 Name the lofty tower attached to a church, temple, or the like (7)

ACROSS: 1 Gulf, 5 Opal, G 6 Nova, 7 Gnat.

H U B DOWN: 1 Gong, 2 Upon, W E A R S © 3 Lava, 4 Flat.

W A R R I O R N O D D Y N E E D

DOWN 1 To have made use of rights,

E-QUATIONS C:20, F:4, G:3, J:8, L:12, R:24, W:16

champion known as (7) 8 Name a US seaport in western Washington (7) 9 What is a renewing of interest in a theory, etc, of the past (7) 10 What is the nickname of the Canberra NRL team (7) 11 Which protein hormone maintains the balance of glucose metabolism (7) 12 What is a returned soldier called (6) 14 Name a member of the clergy (6) 18 Which term describes a pioneer of any great moral reform (7) 21 Which person denies the existence of God (7) 22 Name the commanderin-chief of a navy (7) 23 Name a renowned breed of dog (7) 24 To draw tight or taut, is to do what (7)

E Y D O R T S L S U R E Y L B I L L A A E U O L W H W T O N T K L A T D

ACROSS 4 What is a knightly or heroic

MINI WORD FIND 230

929

ADVERTISER, Friday, April 19, 2024 - Page 9

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EV’s charge up a new lease on transportation Russell Klose RUSSELL Klose was born in Melbourne and moved to Yackandandah with his family when seven years old.

He returned to Melbourne then shifted to the NSW north coast city of Coffs Harbour.

Russell then relocated back to Yackandandah when married and having children, citing the town as great place to bring kids up and has lived in Yack ever since.

What do you do workwise?

I started out working at Yackandandah Motors (apprenticed to my father) as an apprentice motor mechanic.

It offered a great variety of work - a country garage working on farm machinery, lawnmowers, chainsaws, cars and so on. I was a ‘Jack of all trades’ because we needed to actually make things and repair things as so many parts weren’t readily available.

I then opened Jappo Donks in Wodonga with my wife Julie and we owned it for 30 years.

MAKING A DIFFERENCE: Yackandandah’s Russell Klose with business partners has embraced It was great being able to give Yackandandah’s ethos of being renewable and climate friendly with a second-hand EV business. second hand parts and tyres her (many) by speaking out It’s definitely something I EV’s available is a valuable from Japan a second life in against her, she keeps bringing wasn’t expecting, but very community resource, and in Australia. her message to the forefront. much enjoy.

It was fun and felt worthwhile our own way, are doing our bit She truly has pushed a lot of What do you see as one of the to try and make a difference in as we saved so much good people’s buttons right to the most important current world regards climate change. stuff being scrapped when still very top and created awareness issues?

The EV’s (Nissan Leafs) are having lots of life. of the climate crisis.

Climate change. checked in Japan (battery After retiring, I was asked I would love to show her Instead of working to solve and body condition) before

by Yackandandah local what steps Yackandandah as a climate change, we don’t seem importing, making them Matt Grogan (one of the community is doing to try and to be doing anything - the will a great, reliable, excellent original Totally Renewable cut down on its carbon footprint. just doesn’t seem to be there. alternative to buying new, Yackandandah members) and What book are you reading?

If the person you would most which is a great win for my son Cam Klose (a climate The Three Body Problem like to meet came to Indigo people’s pockets and the activist) to start importing and (Science Fiction) By Chinese Shire (past or present), or was environment. selling second hand electric author Liu Cixin. already here, who would that What do you do in the vehicles (EVs) by using my Great read about where be, what would you show them, community? friends and connections in planet Earth has its first and why?

Since starting Kilowatt Cars, Japan. encounter with an alien species Greta Thunberg.

I’ve learnt much about EV’s and It was a perfect fit with the delving back into the past, She is so young, with such electrification in general.

Yackandandah ethos of being present and future. conviction and has had a This has led to me giving renewable and climate friendly.

Really well researched and talks with various groups – such noticeable effect on discourse Kilowatt Cars was born. written, with a fresh take on an in the world. as Farmers for Climate Action At Kilowatt Cars, we find Even those who disagree with old theme.

- about EV’s and electrification. that making used, affordable

 Thursday, April 25 ANZAC DAY SERVICES.  Barnawartha 10.00am - Memorial Service and laying of wreath at War Memorial  Beechworth 6.00am – Dawn Service at Cenotaph, Town Hall Gardens 11.00am - March commences from corner Ford and Church Streets to Cenotaph 11.20am – Memorial Service and laying of wreath, Cenotaph  Chiltern 6.00am – Dawn Service at War Memorial 11.00am – Memorial Service and laying of wreath at War Memorial 11.20am – March commences from War Memorial to Soldiers Memorial Hall  Kiewa-Tangambalanga 5.45am – Dawn Service at Cenotaph 8.45am – March commences from St Mark’s Church, Huon-Kiewa Road, along Kiewa East Road to Cenotaph 9.00am – Memorial Service and laying of wreath at Cenotaph  Rutherglen 5.55am – Dawn Service at Cenotaph, Memorial Gardens 8.55am – March commences from Jaspers Corner to Cenotaph 9.00am – Memorial Service and laying of wreath at Cenotaph  Wahgunyah 9.30am - March commences from School of Arts Hall, Foord Street to Memorial Garden immediately followed by Commemorative Service and laying of wreath at Memorial Garden  Yackandandah 5.45am – Dawn Service at Memorial Gates 9.30am – March commences from William Street to Memorial Gardens 10.00am – Memorial Service and laying of wreath at Memorial Gardens  Saturday, April 27 CHILTERN LIONS CLUB. Fun movie night experience. Chiltern’s Star Theatre, Main Street, Chiltern. 6.45pm. ‘Smiley’ from 1956 starring Colin Peterson, Chips Rafferty, Ralph Richardson, Reg Lye, John McCallum.

Enjoy a BBQ meal. $35 p/p. Film followed by discussion about the film, actors, themes followed by supper (scones with jam and cream ) and FLICS membership.

Bookings: Lois Hotson: hotson@ westnet.com.au. ph: 0457 262358; Lions: chilternlionstreasurer@gmail.com or in person at the Chiltern Post Office.

Direct debit: BSB 803070 Acct No 100020201 Lions Club of Chiltern Inc. Activities Account Please include surname in the reference line.

Bookings and payment by Wednesday 24 April for catering purposes.  Saturday, April 27 to May 31 BEECHWORTH ARTS COUNCIL: ‘OLD CROCKS’. A collection of still life artwork

by Valerie Crosse and Darren John Pope.

Beechworth Library, 101 Ford St. Meet the artists in an art chat on May 18 from 12noon to 2pm. Free.

O NO UT W

The ultimate guide for tourists and locals

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PHOTOGRAPHS $OO SKRWRJUDSKV DSSHDULQJ LQ WKLV LVVXH WKDW DUH WDNHQ E\ RXU SKRWRJUDSKHUV DUH DYDLODEOH DV UHSULQWV

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ADDITIONS %ROG KHDGLQJ $ YDULRXV VHOHFWLRQ RI ORJRV DUH DYDLODEOH

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INTERNET ,Q ORGJLQJ DQ DGYHUWLVHPHQW ZLWK XV \RX DJUHH WKDW ZH PD\ SXEOLVK WKH DGYHUWLVHPHQW RQ RXU ZHEVLWH 7KH JHQHUDO WHUPV DQG FRQGLWLRQ WKDW DSSO\ WR SXEOLFDWLRQ DSSO\ DOVR WR SXEOLFDWLRQ RI PDWHULDO RQ RXU ZHEVLWH

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37 Rowan Street, Wangaratta 3677

EMPLOYMENT

KITCHEN HAND Casual contract For further information please contact ÔʽʡĬɃύÀȤĬʭǧ·ύώ$ǶʉơƓʭɡʉύ ʽʡǶɃơʡʡύуύÔơʉ̂ǶƓơύ$ơ̂ơȤɡʄȽơɃʭύώ - (03) 5728 0342 Closing Dates: 01/05/2024

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Application instructions can be found on our website As we are an Aged Care Facility, the COVID 19 vaccination ĬɃƚύʭ̃ɡύƒɡɡʡʭơʉύ̂ĬƓƓǶɃĬʭǶɡɃʡύĬʉơύȽĬɃƚĬʭɡʉ̉ύǐɡʉύĬȤȤύʡʭĬ̶Άύ A copy of your vaccination status’s are required upon ĬʄʄȤǶƓĬʭǶɡɃΆύ ȤȤύʡʭĬ̶ύ̃ǧɡύ̃ɡʉȟύǶɃύɡʽʉύʉơʡǶƚơɃʭǶĬȤύĬǒơƚύƓĬʉơύ ʽɃǶʭʡύĬȤʡɡύʉơʇʽǶʉơύĬύƓʽʉʉơɃʭύ $^ÔύƓǧơƓȟ To apply and for full details on the positions, please log on to: www.beechworthhealthservice.com.au

ANZAC Day services 2024 ANZAC Day services will be conducted across Indigo Shire Thursday 25 April 2024.

Details of these services are below: 'FWSF\FWYMF 10am - Memorial Service and laying of wreath at War Memorial 'JJHM\TWYM 6am – Dawn Service at Cenotaph, Town Hall Gardens 11am – March commences from corner Ford and Church Streets to Cenotaph 11.20am – Memorial Service and laying of wreath at Cenotaph (MNQYJWS 6am – Dawn Service at War Memorial 11am – Memorial Service and laying of wreath at War Memorial 11.20am – March commences from War Memorial to Soldiers Memorial Hall 0NJ\F 9FSLFRGFQFSLF 5.45am – Dawn Service at Cenotaph 8.45am – March commences from St Mark’s Church, Huon-Kiewa Road, along Kiewa East Road to Cenotaph 9am – Memorial Service and laying of wreath at Cenotaph 7ZYMJWLQJS 5.55am – Dawn Service at Cenotaph, Memorial Gardens 8.45am – March commences from Jaspers Corner to Cenotaph 9am – Memorial Service and laying of wreath at Cenotaph <FMLZS^FM 9.30am – March commences from School of Arts Hall, Foord Street to Memorial Garden immediately followed by Commemorative Service and laying of wreath at Memorial Garden >FHPFSIFSIFM 5.45am – Dawn Service at Memorial Gates 9.30am – March commences from William Street to Memorial Gardens 10am – Memorial Service and laying of wreath at Memorial Gardens

ANZAC Day road closures Residents are advised of temporary road closures for ANZAC Day marches on Thursday 25 April 2024. Motorists are requested to take care and follow all road closure directions.

'JJHM\TWYM 10.45am - 11.30am: Ford Street between Church and William Streets and William Street between Ford and Loch Streets (MNQYJWS 11.20am – 11.30am: Conness Street between Soldiers Memorial Park and Soldiers Memorial Hall 7ZYMJWLQJS 8.45am - 9.10am: Jaspers Corner down Main Street, left into High Street, right into Murray Street to Memorial Gardens 9FSLFRGFQFSLF 8.45am - 9am: Kiewa East Road between Huon-Kiewa Road and Kiewa-Bonegilla Road <FMLZS^FM 9am – 10.30am: Foord Street, Wahgunyah, from Victoria Street to and including John Foord Bridge and Blanche, Short, Barkly and Mill Streets where they intersect with Foord Street >FHPFSIFSIFM 9.30am - 10am: High Street between William Street and Wellsford Street

EMPLOYMENT

Classifieds Work!

Full-Time Educator Position This position is 5 days, Mondays to Fridays DFFUXLQJ URVWHUHG GD\V Rႇ 5'2¶V We seek an energetic and committed educator to join our team. $SSOLFDQWV PXVW KROG D 'LSORPD &HUWL¿FDWH ,,, RU EH HQUROOHG LQ D FRXUVH of Early Years Learning training or equivalent and have a Current Police Check, Working With Children Check, &XUUHQW )LUVW $LG &HUWL¿FDWH DQG $VWKPD $QDSK\OD[LV &HUWL¿FDWHV DQG 0DQGDWRU\ 5HSRUWLQJ &HUWL¿FDWH Expressions of interest for further information and position description please telephone Mandy on (03) 5728 2378 or email BCEYLC@gmail.com Application close Friday, May 17, 2024

Find your next job in the classified section or go online anytime at

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IZUZU D-Max LSU 2021, auto, canopy, s n o rkel , bu l l b a r, UHF, electric brakes, Anderson plug, black duck seat covers, full slide out floor, 80,000km, (BNE007), $55,990. Ph 0458 265 318.

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Phone: 03 5723 0101

FOR GENUINE SALE, the chance to purchase the complete package when it comes to heading off on the trip of a lifetime! The package includes a 2010 Toyota GX V8 trayback ute with extended cabin and steel and canvas canopy over rear tray, the ute has done a genuine 51,200kms, it has been fitted out with over $30,000 in extras, reg (1MP2DP). The caravan is a 2016 Jayco Silverline Outback, 21’6” in length, the Silverline was the top of the range in that model, it is fitted with all of the quality appliances you would expect in a van of this quality, it is also fitted with a queen size electric slide out bed, it has travelled approx 6000kms, all on bitumen surfaces, the van comes with over $10,000 worth of extras, it is a must see to believe what is included in this package. Would possibly sell the ute and van seperately, $150,000 negotiable, must sell.

Ph 0407 218 028.

HOLDEN Vy Commordore 2003, car is mechanically A1 serviced and maintained regularly, very clean inside and out, no dints or scratched, always garaged, comes with HSV body kit and door plates, 295 289km, reg till Sep 2024 (1CT5VS), $6200 ono. Ph 0427 214 821.

MOTOR VEHICLE 2015 Skoda Octavia Scout Premium Wagon, diesel, roof racks, tow bar, 304,000km, service history, RWC, reg (AEV982), $8000 ono. Ph 0438 648 123, Milawa.

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ADVERTISER, Friday, April 19, 2024 - Page 11

SPORT

Beechworth’s Section one side holes out a thriller

By DYLAN POOL

SOME mixed results for Beechworth’s pennant teams last week.

The Section one side had a nail biting 3/2 victory over Albury at Tarrawingee.

At number five Zane Howard had a great 4/3 victory and keeps his unbeaten record in tact.

Dave Lang had yet another

close loss at number four going down on the 17th hole.

Dean Howard was made to go all the way at number three, being down for most of the round before getting up on the last hole.

Dylan Pool had the better of the of his young opponent and got up 5/4 at number two.

Darren Edwards at number one had a day he would

rather forget and lost 4/3.

With this win, the side remains firmly in touch for the finals and are hoping to knock off the top side Wodonga at Beechworth next Sunday.

The Section two side had a close 3/2 loss against Myrtleford at Benalla.

At number five Mick Deuis didn’t have the best day going down 6/5.

Phil Pelgrim was made to go all the way but fell just short going down on the last hole playing at number four.

Simon Carracher was defeated 3/2 at number three.

Andy Croome again played the whole course and got up on the last hole at number two, while Vaughan Saunders had a good 4/3 victory at number one.

After winning their first

two matches, this loss just puts a hurdle in the way for their finals aspirations, but with two rounds still to go, finals are still in their sights.

Next week the side travels to Chiltern.

On the home front, Rod Shaw had a win in the Stableford competition with 36 points, George Ward was runner up with 34 points.

Next to follow were Pe-

ter Smith on 33 points and Jamie Donly on 31.

Jamie claimed two nearest the pins on the third and 10th.

As was mentioned earlier, Pennant will be at Beechworth this week so if anyone wants a social round at the course you will have to play before 9am for 9 holes or you can play anytime after 1pm.

Bushrangers senior football, A grade netball record first wins of season ■ From back page

WINNERS GRIN: Beechwort’s A grade netball side had a thrilling win at Yackandandah by one goal last week.

After a tough opening pair of matches to start the season, Beechworth’s schedule opens up in the next fortnight, returning home to face Wodonga Saints tomorrow.

Coach Tom Cartledge will line up for his first game of the season after serving the remainder of his suspension from last year and star recruit Tristan Lenaz is also yet to return to the lineup.

The Saints have slid to a 0-2 start for their season, slipping up a slim lead at half-time to Tallangatta to lose by 48-points last week.

On the court, Beechworth’s A grade prevailed in a thriller against the Roos, winning by the

barest of margins 45-44.

After both teams experienced heavy losses last week to flag favourites Chiltern and Kiewa Sandy Creek respectively, the sides went back and forth for all four quarters, with the Bushrangers hanging on to their three-goal three-quarter time lead to win by one.

Rachel Cavalin was the standout with 23 goals at goal attack while Tegan Chambeyron held up the defensive end.

There was also a thill of excitement in the junior football as the under 17s redeemed their tight loss last week with a tight win of their own by four points over the Roos.

TDFL FOOTBALL/NETBALL SCOREBOARD ROUND 2 DUNN’S TWIN CITY CRANES SENIORS Yackandandah Beechworth

2.3 3.4

5.5 7.10 9.11.65 6.5 11.6 13.8.86

BEST: Yackandandah: Ethan Roach, Judah Hood, Ethan Patrala, Josh Martin, Jordan Eaton, Ben McIntosh. Beechworth: Degan Dolny, Liam Stephens, Connor Stone, Willem Love, Finn Jakobsson, Christopher Doherty.

GOALS: Yackandandah: Ethan Roach 5, Judah Hood 1, Johann Jarratt 1, Cameron Newbold 1, Ethan Patrala 1. Beechworth: Brad Fendyk 3, Christopher Doherty 2, Connor Stone 2, Lachlan Armstrong 1, Campbell Fendyk 1, Willem Love 1, Dylan Pritchard 1, Kane Scott 1, Liam Stephens 1.

Chiltern 3.3 Kiewa Sandy Creek 3.0

4.6 4.2

7.8 9.13.67 7.2 8.4.52

BEST: Chiltern: Mitchell Hemming, Mark Doolan, Kyle Cooper, Jeremy Luff, Benjamin Mason, Connor Garside. Kiewa Sandy Creek: Tristan Mann, Tim Hallinan, Nic Carney, Joshua Hicks, Jack Haugen, Jamie Paul.

GOALS: Chiltern: Mitchell Hemming 3, Luke Daly 2, Mark Doolan 2, Ethan Boxall 1, Brad Hibberson 1. Kiewa Sandy Creek: Jamie Paul 3, Jack Haugen 2, Joshua Hicks 1, Jacob Murphy 1, Connor Newman 1.

Rutherglen Thurgoona

2.1 5.1

5.4 5.7 7.8.50 8.3 12.615.13.103

BEST: Rutherglen: Dylan Van Berlo, Samuel Edmondson, Mitchell Cofield, Reed Bonat, Michael Cooper, Tyler Ferraro. Thurgoona: Tyson Neander, Charlie Williams, Callum Dunstan, Zac Gibbons, Bailey McAlister, Thomas Osmotherly.

GOALS: Rutherglen: James Tanner 2, Michael Cooper 1, Matthew Halton 1, Jyda House 1, Thomas Kilpatrick 1, Luke Knight 1. Thurgoona: Jake Bruce 3, Bailey McAlister 3, Tyson Neander 3, Mat Howard 2, Ewan Hampton 1, Blair Osmond 1, Tom Rake 1, Charlie Williams 1.

CADMAC RESERVES Yackandandah Beechworth

6.0 10.5 14.8 20.9.129 0.0 2.0 2.2 3.2.20

BEST: Yackandandah: James O’Connell, Lachlan Maslen, Xavier Lane, Will Lawson.

Beechworth: Isaac Enslow, Henry McCormick, Samuel Westra, Matthew Ross, Austen Fendyk.

GOALS: Not available.

Chiltern 3.3 Kiewa Sandy Creek 2.0

7.4 10.6 16.8.104 3.2 3.2 4.3.27

BEST: Chiltern: Parker Phelan, Luke Vandermeer, Corey Sorensen, William Shannon, Daniel Caton, Daniel King. Kiewa Sandy Creek: Noah Attree, Zachary Mona, Jake Knight, Joshua McKay, Ethan Deery, Mason Brown.

GOALS: Chiltern: Wayne Shannon 4, Dylan Van Klaveren 3, Brodie Oates 2, Ned Quinn 2, Caleb Boxall 1, Daniel King 1, Parker Phelan 1, Corey Sorensen 1, Luke Vandermeer 1. Kiewa Sandy Creek: Jay Berry 1, Mason Brown 1, Mitchell Harris 1, Joshua McKay 1.

Rutherglen Thurgoona

0.0 3.0

3.1 4.1

4.1 7.2

5.4.34 9.3.57

BEST: Rutherglen: Hayden Weller, Caleb Andison, Ian Kay, Aaron Field, Bennett Thomas, Bailey Scholes. Thurgoona: Corey Fenton, Curtis Simpson, Aidan Jenkin, Sandy Stieber, Elijah Farrah, Jarrem Toon.

GOALS: Rutherglen: Jakeb Meyer 2, Caleb Andison 1, Ben Ratcliffe 1. Thurgoona: Elijah Farrah 3, Nathan Cook 2, Tom Harrington 1, Daniel Kannenberg 1, Sandy Stieber 1.

JEKKA SOLAR SOLUTIONS UNDER 17’S Yackandandah Beechworth

2.2 2.1

5.5 2.2

7.5 9.8.62 5.4 10.6.66

BEST: Yackandandah: Tallis Mcintosh, William Enright, Hugo Gosling, Jack Chattin, Mitch Waller, Joseph Murphy. Beechworth: Owen Stone, Eli

Saunders, Vaughn Bussell, Thomas Stefaniak, Luke McAuliffe.

GOALS: Yackandandah: Austin May 3, Joseph 2, Oscar Bayne 1, Jack Chattin 1, Angus Dickins 1, Tallis McIntosh 1, Mitch Waller 1. Beechworth: Owen Stone 5, Charlie McLachlan 2, Oskar English 1, Gabriel Humphreys 1, Oli Kavanagh 1.

Chiltern 2.3 4.5 7.6 13.7.85 Kiewa Sandy Creek 3.3 4.11 9.13 11.13.79 BEST: Chiltern: Jai Hymus, Rama Schultz, Flynn Byrnes, Flynn O’Neill, Coby Shannon, Mitch Borrell. Kiewa Sandy Creek: Bill Butko, Murray McCabe, Will McCoy, Tyler Tschirpig, Zayden Dixon, Leigh Gericke.

GOALS: Chiltern: Rama Schultz 3, Mitch Borrell 2, Scott Hodgetts 2, Jye Symonds 2, Flynn Byrnes 1, Jai Hymus 1, Mitchell King 1, Flynn O’Neill 1. Kiewa Sandy Creek: Leigh Gericke 2, Charlie Johnson 2, Ethan Slocombe 2, Ethan Bergman 1, Bill Butko 1, Jarryd Carberry 1, Zayden Dixon 1, Tyler Tschirpig 1.

Rutherglen Thurgoona

3.3 1.1

8.9 11.1214.16.100 2.1 4.2 4.3.27

BEST: Rutherglen: Flynn Verhulst, Mitch Francis, Archer Colvin, Eli Keys, Aidan Berriman, Ethan Gregor. Thurgoona: Caius Lowe, Clifton Newton, Jed McGown, Tailem Frazer, Hunter Balfour, Domenic Vaccaro.

GOALS: Rutherglen: Ethan Gregor 5, Charlie Poole 5, Flynn Verhulst 2, Laiton Hetherington 1, Charlie Kafarela 1. Thurgoona: Domenic Vaccaro 2, Max Willis 1.

T&J ROOFING UNDER 14’S Yackandandah Beechworth

8.1 0.0

10.4 13.617.10.112 0.0 0.0 1.0.6

BEST: Yackandandah: Jalen Davis, Will McGregor, Patrick Murray, Max Taylor, Blake Maybury-Crow, Naisen James-Hillier. Beechworth: Charlie Pieper, Jacob Wood, Hayden Neville, Archer Warner, Stanley Burke, Jobe Warner.

GOALS: Yackandandah: Max Taylor 5, Zachary Spargo 4, Harvey Gosling 2, Blake Maybury-Crow 2,

Edward Boddenberg 1, Jalen Davis 1, Will McGregor 1, Judah McIntosh 1. Beechworth: Luke Blazer 1.

Chiltern 0.0 Kiewa Sandy Creek 1.5

0.0 0.0 2.1.13 2.7 4.10 5.11.41

BEST: Chiltern: Jaden Nichol, Brody Shannon, Ted Buchanan, Tommy Pritchard, Jordan Lombaert, Mitchell O’Neill. Kiewa Sandy Creek: Samual Pollard, Mitchell Hodge, Mitchell Webb, Jack Sharman, Henry Miller, Cooper Wilton.

GOALS: Chiltern: Chase Ferguson 1, Tate Walton 1. Kiewa Sandy Creek: Tom Delaney 1, Ollie Dove 1, Mitchell Hodge 1, Jake Nusser 1, Mac Wilson 1.

Rutherglen Thurgoona

4.1 1.0

9.3 1.1

9.3 11.5.71 2.1 3.1.19

BEST: Rutherglen: Aiden Sibraa, Dustin Fisher, Elijah McFarlane, Arthur Morris, Hugo Poole, Seth Goodman. Thurgoona: Charlie Czuczman, Maxwell Kimball, Jake Goonan, Archer Glenane, Lewis Merlin, Xander Wheatley.

GOALS: Rutherglen: Dustin Fisher 2, Kaden Saunders 2, Aiden Sibraa 2, Liam Colvin 1, Jaylen Cracknell 1, Nash Eloy 1, Bryce Maloney 1, Arthur Morris 1. Thurgoona: Jaxon Carr 2, Cohen Lieschke 1.

TDNA A GRADE: Yackandandah 43 def by Beechworth 44; Chiltern 38 def by Kiewa Sandy Creek 42; Rutherglen 18 def by Thurgoona 84.

B GRADE: Yackandandah 54 def Beechworth 33; Chiltern 58 def Kiewa Sandy Creek 44; Rutherglen 17 def by Thurgoona 72.

C GRADE: Yackandandah 78 def Beechworth 18; Chiltern 45 def by Kiewa Sandy Creek 59; Rutherglen 41 def by Thurgoona 51.

17 & UNDER: Yackandandah 24 def by Beechworth46; Chiltern 33 def by Kiewa Sandy Creek 51; Rutherglen 19 def by Thurgoona 53.

15 & UNDER: Yackandandah 60 def Beechworth 17; Chiltern 36 def Kiewa Sandy Creek 30; Rutherglen 10 def by Thurgoona 58.

13 & UNDER: Yackandandah 18 def by Beechworth 24; Chiltern 15 def Kiewa Sandy Creek 10; Rutherglen 4 def by Thurgoona 34.

Page 12 - ADVERTISER, Friday, April 19, 2024

omadvertiser.com.au

For all the best in Indigo sports action. Phone (03) 5723 0100

QUALITY REPAIRS & SERVICE

QUALITY REPAIRS & SERVICE

Statement win

Beechworth take down flag g contender Yackandandah to confirm finals aspirations p

BY BAILEY ZIMMERMANN bzimmermann@ nemedia.com.au

BEECHWORTH have affirmed their finals aspirations this season with a stirring 21-point over rivals Yackandandah.

It’s the first time in 10 years the Bushrangers have walked away from Butson Park with the four points in an inspired four-quarter performance against last year’s preliminary finalists.

The two teams could barely be separated in the first half as the Bushrangers held a six point advantage at the long break.

But inaccuracy in front of goal from Yackandandah opened a window of opportunity for the travelling Bushrangers, kicking 5.1 to 2.5 in the third quarter to secure a break on the scoreboard.

Beechworth would hang on in the final 30 minutes to record a 13.8 (86) to 9.11 (65) victory.

Degan Dolny backed up his stellar game last week with another big performance in defence against the Roos, thriving with extra responsibility upon his shoulders.

Also enjoying a strong start for their season has been Liam Stephens, Connor Stone, Willem Love and Christ Doherty, who played important roles in the side’s maiden win.

Yackandandah recruit Ethan Roach proved his worth for the opposition kicking five of his team’s nine goals while Jordan Eaton impressed against his former side.

■ Continued page 11

ALL IN!!!

K

STOC

COMING OUT PARTY: Liam Stephens as one of many players of the young Beechworth side ti impress in their statement win over Yackandandah at Buston Park last week.

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north east regional extra | April 17 - 23, 2024

nemedia.com.au

1.

April 17 - 23, 2024

Gateway Health welcomes new CEO

By JORDAN DUURSMA

GATEWAY Health has appointed a new chief executive officer (CEO), after an extensive search for the right candidate for the community.

Trent Dean officially started as CEO on Monday, March 25, bringing a wealth of health care expertise and a passion for servant leadership and sustainable change.

Mr Dean said he was motivated to become involved in health administration after several years of providing direct patient care, coupled with clinical safety and quality roles.

“I was offered the nurse unit manager position for a 31-bed adult surgical ward at Mater Health Services,” he said.

“Following this, I accepted a range of corporate risk and assurance roles, not only within the healthcare industry, but also oil and gas (Coal Seam Gas) and community services industries.

“I was motivated to bring servant leadership, and sustainable change, into our health system focusing on strong clinical governance and ongoing staff learning and development.”

■ Continued page 6

◆ NEW CEO: Trent Dean has been welcomed as CEO of Gateway Health.

PHOTO: Kurt Hickling

YOUR HEALTH

VET CORNER

TOOL TALK

GONE E FISHING NG

with SOPHIE

with RSPCA

with RUSSELL

with ROB

Business Accounts Community-focused banking that supports your success Visit bankwaw.com.au for full terms and conditions. BankWAW is the registered business name held by WAW Credit Union Co-Operative Ltd.

bankwaw.com.au

2.

north east regional extra | April 17 - 23, 2024

VET CORNER

How can I keep my birds entertained, alert, and interested in their environment?

BIRDS in the wild spend most of their time seeking food, but in captivity they are provided with food in the same place at the same time each day.

This leaves about 80 per cent of the day with virtually nothing to do.

Understandably this leads to poor welfare, but the good news is there are options available to alleviate this boredom and frustration.

For example, rather than leaving food in a bowl, letting your bird forage for food scattered over the floor of the cage or aviary or placed in small cardboard boxes or paper parcels that have to be chewed open to access the food is great to keep them busy.

Another option is to add toys, swings, ladders, mirrors etc to the cage or aviary and increase the space available to let your bird fly, run, or swim.

Creating sensory experiences involving sight, hearing, smell, and touch can be very beneficial.

Providing ‘a room with a view’, background noises, videos, toys, etc. can improve a bird’s welfare.

It must be used with caution, as some birds may become visibly stressed with loud sounds, certain images, or a lack of security/ privacy.

Social interactions between birds, and between birds and people are also important.

It can be indirect, where your bird can see or hear other animals, such as when a bird is in an outdoor cage or aviary.

nemedia.com.au

GONE FISHING

with RSPCA - kb.rspca.org.au Direct social interaction includes cage mate pairing, social rooms or flights with numerous birds interacting, and allowing contact between enclosures.

However, this may need to be carefully supervised until it is clear the birds can safely intermingle and there is an escape mechanism in case aggression occurs.

Birds also enjoy problem solving, learning, and choosing and controlling some feature in their environment.

These may include items that give birds choices about how they spend their time.

An example of this could be leaving the indoor cage door open (under supervision), giving your bird the freedom to come and go as and when they want, but without the opportunity to venture outside into a world of potential threats.

This Day in History, 1929 TWO NEW HALLS April 17, 1929 seemed to be a day crowded with ceremony.

In the morning, the Bishop of Sandhurst blessed the new convent chapel in Wangaratta.

The chapel, with its beautiful Italian marble, had been erected at a cost of £3000.

Then in the evening, two district halls were opened.

Mrs H C Vincent cut the ribbon to open the new hall built to serve the Happy Valley Soldier Settlement. £900 for the building of the hall and and extra £200 to buy a pianola had been raised.

Dancing continued until dawn to the music of the Boomerang Boys, plus pianola.

The same evening, the district’s oldest resident, William Bourke, who could remember when there were only five homesteads along the King River, opened Edi Upper Hall.

During the evening, Sir John Bowser took the opportunity to announce his retirement from parliament, after representing the district for 30 years.

◆ ON THE BITE: Trout fishing has been great in many North East Victorian streams over the last few weeks. Small black soft plastics such as the Strike Tiger Micro Minnow have been working very well for me.

Trout fishing in streams is the standout choice THE standout species of fish to target at the moment is trout.

I know that I have said it a few times recently, but it’s the truth.

The trout fishing is better than any other fishing in the region at the moment.

All of the streams that have trout in them are worth fishing right now.

Small, dark coloured soft plastics have been working very well for me.

The trout have been attacking them.

I spent a few hours wading up a tributary of the Buffalo River last week where I caught a whole heap of rainbow trout, one after another and all on a small black soft plastic.

This great trout fishing won’t last forever.

with Rob Alexander WANGARATTA Soon the trout will start to make their way upstream and pair up, ready to start spawning late in May. Once this happens the trout fishing will become a lot more inconsistent and trout will become harder to catch.

For now though, it is all systems go in the trout streams.

As far as the Murray cod fishing is concerned, once again it is a similar story to last week.

The cod fishing is quite ‘hit

and miss’ right across North East Victorian rivers at the moment, and the best cod fishing over the past week has been in Lake Mulwala.

There has once again been a lot of cod caught throughout Lake Mulwala, including the top end of the lake near Bundalong.

Last Friday afternoon I attended the carp fishing competition at Winton Wetlands.

It was a great afternoon for everyone, but the fishing was very slow.

There must have been close to 100 lines in the water for the three hour duration of the competition, with just seven carp caught in total.

That’s in stark contrast to the 200 or more that were caught at last year’s event.

north east regional extra | April 17 - 23, 2024

nemedia.com.au

3.

Beechworth Bakery Bright store celebrates six years of success THIS year marks a significant milestone for Beechworth Bakery, which proudly celebrates 40 years in Beechworth and six years in Bright.

Under the stewardship of Marty Matassoni, the bakery continues the legacy of excellence set by founder Tom O’Toole, delivering exceptional food and service to loyal customers.

with Beechworth Bakery To commemorate this dual celebration, everyone is invited to join Beechworth Bakery in honouring six years of deliciousness in Bright.

Festivities begin with the cutting of the cake on Tuesday, April 30 at 11am, featuring the

iconic A Model Ford Bakery Van for kids to enjoy and snap memorable photos.

Throughout the week, locals and visitors can indulge in the famous Beesting Sale and Pie Sale, with a buy one, get one for just 10 cents offer, available from Monday, April 29 to Friday, May 3.

As part of Bright’s Autumn

Festival, Beechworth Bakery will participate in the Al Findlay Memorial Gala Day on Saturday, May 4, featuring the Gala Parade a highlight of the region’s festivities.

This celebration is more than just a milestone; it’s a testament to the bakery’s team’s dedication and the community’s unwavering support.

Beechworth Bakery is immensely grateful for the opportunity to serve and eagerly anticipates many more years of creating traditions and serving delicious treats.

Join Beechworth Bakery Bright, where every bite tells a story, Beechworth Bakery: Creating traditions since 1984.

Don’t miss out on the Beesting and Pie Sale from Monday, April 29, to Friday, May 3.

Be sure to join the celebration with the cake cutting and bakery van visit on Tuesday, April 30, at 11am.

Beechworth Bakery Bright is located at 5 Ireland Street, Bright, and is open from 6am to 4pm daily.

◆ BIRTHDAY CELEBRATION: The Beechworth Bakery Bright store's sixth birthday celebration will feature A Model Ford Bakery Van for kids to enjoy.

◆ BIG MILESTONES: This year is filled with significant milestones for Beechworth Bakery.

Care and support to keep you living well at home Maintaining your independence is important to you.

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Whether you need assistance with the basics, like household chores or getting out and about, or require a higher level of care and support through a Home Care Package, Uniting AgeWell’s friendly and experienced local team can help. We provide services across the south and north east Hume region.

Contact us today for more information on how we can support you to live well with choice and peace of mind at home.

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April 17 - 23, 2024

April 17 - 23, 2024

5

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 WorldWatch. 9.20 Paul O’Grady: For The Love Of Dogs. 9.50 Outta Town Adventures.

10.50 Mountain Vets. 12.00 WorldWatch. 1.00 PBS NewsHour. 2.00 Dateline. 2.30 Insight.

3.40 The Cook Up With Adam Liaw. 4.10 Inside Windsor Castle. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia.

6.30 SBS World News.

7.30 Alone Australia.

8.30 Jimmy Carr’s I Literally Just Told You. 9.30 Miniseries: Litvinenko.

10.25 SBS World News Late. 10.55 You Shall Not Lie. New. 11.55 COBRA. 3.15 Mastermind Australia. 4.15 Going Places With Ernie Dingo.

4.45 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 Farmer Wants A Wife. 1.45 Surveillance Oz. 2.00 Beat The Chasers UK. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 The 1% Club UK. 8.30 The Front Bar. 9.30 Talking Footy.

10.30 The Latest: Seven News.

11.00 Unbelievable Moments Caught On Camera.

12.00 Parenthood.

1.00 Travel Oz. 2.00 Home Shopping. 4.00 NBC Today. 5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 LEGO Masters Australia Vs Rest Of The World. 1.15 Ageless. 1.45 Explore. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News. 6.00 9News.

7.00 A Current Affair.

7.30 Gordon Ramsay’s Food Stars.

9.00 Australian Crime Stories: The Investigators.

10.00 Footy Classified.

11.00 9News Late. 11.30 The Equalizer. 12.20 Tipping Point. 1.10 Pointless. 2.05 Destination WA. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory.

4.30 A Current Affair. 5.00 Today Early News.

5.30 Today.

6.00 Everyday Gourmet With Justine Schofield.

6.30 My Market Kitchen. 7.00 The Talk. 8.00 Entertainment Tonight. 8.30 Neighbours.

9.00 The Bold And The Beautiful. 9.30 Deal Or No Deal. 10.00 Good Chef Bad Chef. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Entertainment Tonight. 1.30 I’m A Celebrity… Get Me Out Of Here! 3.00 Good Chef Bad Chef. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project.

7.30 I’m A Celebrity… Get Me Out Of Here!

9.00 FBI: International.

11.00 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Rage. 12.00 ABC News At Noon. 12.30 Call The Midwife. 1.30 Murder In Provence. 2.55 George Clarke’s Amazing Spaces.

3.45 Brian Cox’s Adventures In Space And Time.

4.55 Creative Types With Virginia Trioli.

5.25 Landline.

5.55 Australian Story: Man Underground – Arnold Dix. 6.30 Bluey.

7.00 ABC News.

7.30 Murder In Provence. Final.

9.00 Miniseries: The Suspect.

9.50 A Life In Ten Pictures: Carrie Fisher.

10.45 Happy Valley. Final.

11.55 Rage.

6.00 WorldWatch. 9.00 Ageless Gardens.

10.00 Vintage Voltage. 10.50 My Unique B&B. 12.00 WorldWatch. 2.00 Cycling. UCI World Tour. Amstel Gold Women’s Race. Highlights.

3.00 Cycling. UCI World Tour. Amstel Gold Men’s Race. Highlights. 4.00 Motor Racing.

World Rally-Raid Championship. Round 3. BP Ultimate Rally-Raid. Highlights. 4.30 Roman Megastructures. 5.30 Untold Arctic Wars.

New. 6.30 SBS World News. 7.30 Ireland’s Wild Islands. 8.25 Nick Knowles Into Death Valley.

9.20 Miniseries: The Boleyns: A Scandalous Family. 10.30 Secrets Of The Royal Palaces.

11.20 Between Two Worlds. 12.15 While The Men Are Away. 1.15 Miniseries: New Gold Mountain. 3.15 Employable Me (UK) 4.25 Bamay. 5.00 WorldWatch.

6.00 NBC Today. 7.00 Weekend Sunrise.

10.00 The Morning Show: Weekend.

12.00 Horse Racing. All Aged Stakes Day, Mornington Cup Day, Charity Race Day and Morphettville Race Day. 5.00 Seven News At 5.

5.30 Border Security: Australia’s Front Line.

6.00 Seven News.

7.00 Football. AFL. Round 6. Brisbane Lions v Geelong. From the Gabba, Brisbane.

10.30 AFL Post-Game Show.

11.00 To Be Advised.

12.45 Motor Racing. Supercars Championship.

Round 3. Taupo Super400. Day 1. Highlights.

2.00 Home Shopping.

4.00 Mystic.

5.00 House Of Wellness.

6.00 Getaway. 6.30 A Current Affair. 7.00 Weekend Today. 10.00 Today Extra: Saturday.

12.00 Take Me Home. 1.00 Ageless. 1.30 Destination WA. 2.00 LEGO Masters Australia Vs Rest Of The World. 3.30 Renovate Or Rebuild. 4.30 The Garden Gurus. 5.00 9News First At Five. 5.30 Getaway. 6.00 9News Saturday. 7.00 A Current Affair.

7.30 Jeopardy! Australia. New. 8.30 MOVIE: Penguin Bloom. (2020) 10.20 To Be Advised. 12.30 Renovate Or Rebuild. 1.30 The Garden Gurus. 2.00 The Incredible Journey Presents. 2.30 Getaway.

3.00 TV Shop: Home Shopping. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Helping Hands.

6.00 What’s Up Down Under. 6.30 Leading The Way With Dr Michael Youssef. 7.00 Camper Deals. 7.30 Escape Fishing With ET. 8.00 10 Minute Kitchen. 8.30 Farm To Fork. 9.00 Exploring Off The Grid. 9.30 Food Trail: South Africa. 10.00 Ready Steady Cook. 11.00 I’m A Celebrity… Get Me Out Of Here! 12.30 Silvia’s Italian Masterclass. 1.00 All 4 Adventure. 2.00 Buy To Build. Return. 2.30 Everyday Gourmet With Justine Schofield. 3.00 What’s Up Down Under. 3.30 Good Chef Bad Chef. 4.00 My Market Kitchen. 4.30 Taste Of Australia: BBQ. 5.00 10 News First. 6.00 Ready Steady Cook.

7.00 The Dog House.

8.00 Ambulance UK. 10.30 So Help Me Todd. 11.30 FBI: International.

12.30 Home Shopping. 5.00 Hour Of Power.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 The Movie Show. 12.00 WorldWatch.

12.25 Alone. 1.35 Chad. 2.00 Outsider: World’s Weirdest Films. 2.30 Abandoned. 3.25 WorldWatch. 5.25 Shortland Street. 5.55 The Curse Of Oak Island. 6.45 Jeopardy! 7.45 8 Out Of 10 Cats Does Countdown. 8.45 Cycling.

UCI World Tour. Fleche-Wallonne Men’s Race.

12.55 Cycling. UCI World Tour. Fleche-Wallonne Women’s Race. 2.15 Late Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 The Movie Show. 12.00 Gymnastics. FIG Trampoline World Cup Series. Highlights. 1.05 Gymnastics. Rhythmic World Challenge Cup. Highlights. 3.05 WorldWatch. 5.00 Woman.

5.30 Shortland Street. 6.00 Motor Racing. HiTec Oils Super Series. Round 2. 9.30 Impossible Engineering. 10.25 AK47: The Legend Behind The Gun. 11.20 Juice. 12.20 Back To Life. 1.25 The X-Files. 2.20 Late Programs.

(22) 6.00 Kids’ Programs. 6.05 Kiya And The Kimoja Heroes.

6.40 Andy’s Global Adventures. 7.05 Karma’s World. 7.30 Would I Lie To You? 8.30 Death In Paradise. 9.30 The Beast Must Die. 10.20 Close To Me. 11.05 Would I Lie To You? 12.05 Louis Theroux Interviews... 12.55 Whose Line Is It Anyway? 1.15 MOVIE: The Twilight Saga: Breaking Dawn – Part 1. (2011) 3.10 Close. 5.00 Hoopla. 5.25 Pablo. 5.40 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 2.05 Horrible Histories. 2.40 Almost Naked Animals.

3.15 Big Blue. 3.40 100% Wolf: Legend Of The Moonstone. 4.25 Odd Squad. 4.45 Operation Ouch! 5.00 Lagging. 5.25 Miraculous. 5.45 Total DramaRama. 6.00 Hank Zipzer. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.35 Kung Fu Panda. 8.10 Open Season: Call Of Nature. 8.45 The Athena. 9.15 Find Me In Paris.

9.40 Utopia Falls. 10.20 Rage. 11.25 Close.

SBS VLND

NEWS (24)

6.00 News. 9.00 News. 12.00 News. 12.30 Press Club. 1.35 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 ABC Evening News. 8.00 ABC News Tonight.

8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 7.30. 11.00 ABC Late News. 11.30 Aust Story. 12.00 News. 12.15 The Business. 12.30 Late Programs.

7TWO

Morning (62) 6.00 Programs. 8.00 Million Dollar Minute. 9.00 Harry’s Practice.

9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Weekender. 2.30 The Yorkshire Steam Railway: All Aboard. 3.30 Harry’s Practice. 4.00 Medical Emergency.

4.30 Better Homes And Gardens. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Judge John Deed. 10.45 Air Crash Investigations. 11.45 Late Programs.

7MATE (64)

6.00 Morning Programs. 11.00 Pawn Stars. 12.00 Outback Truckers. 1.00 Aussie Truck Rehab. 2.00 Mega Mechanics.

3.00 Billy The Exterminator. 3.30 Cities Of The Underworld. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers.

6.30 Pawn Stars. 7.30 Highway Patrol. 8.30 The Force: Behind The Line. 9.30 Highway Cops.

10.30 Police Code Zero: Officer Under Attack.

11.30 Late Programs.

9GEM

6.00 Stephen (52) Colbert. 7.00 Becker. 8.00 Dr Phil. 9.00 The Middle. 10.00 Rules Of Engagement. 11.00 Becker. 12.00 Frasier. 1.00 So Help Me Todd. 2.00 The Big Bang Theory. 3.00 Rules Of Engagement. 4.00 Good Chef Bad Chef. 4.30 Becker. 5.30 Frasier.

6.30 Neighbours. 7.00 The Big Bang Theory.

8.30 Two And A Half Men. 9.50 Rules Of Engagement. 10.40 The Big Bang Theory. 11.05 Frasier. 12.00 Shopping. 1.30 Late Programs.

9GO! (82)

BOLD (53)

Seaway.

(81) 6.00 7.00 Creflo. 7.30 Skippy. 8.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives.

12.55 The Young And The Restless. 2.00 Dr Quinn. 3.00 Antiques Roadshow. 3.30 MOVIE: The Day The Earth Caught Fire. (1961) 5.30 Escape To The Farm With Kate Humble. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. 10.40 Forensics: Catching The Killer. 11.40 Late Programs.

6.00 Kids’ Programs.

12.00 Formula E Championship. Race 2. 1.00 Raymond. 2.00 Bewitched. 2.30 Full House. 3.00 The Nanny.

3.30 Seinfeld. 4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 The Nanny. 7.30 Seinfeld.

8.30 MOVIE: The 40-Year-Old Virgin. (2005) 10.50 Seinfeld. 11.50 The Nanny. 12.20 Medium.

1.10 Below Deck. 2.00 I Dream Of Jeannie.

2.30 Full House. 3.00 Kids’ Programs.

PEACH

6.00 Home Shopping.

8.00 Pooches At Play.

8.30 Jake And The Fatman. 9.30 Diagnosis Murder. 11.30 JAG. 1.30 NCIS. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.25 Hawaii Five-0.

10.20 NCIS: Hawai’i.

12.15 Home Shopping. 2.15 Diagnosis Murder.

4.05 JAG.

SATURDAY, April 20

ABC TV (2) 6.00 News. 9.00 ABC News Mornings. 10.00 Four Corners. 11.00 Antiques Roadshow. 12.00 ABC News At Noon. 12.30 National Press Club Address. 1.35 Media Watch. 2.00 Anh’s Brush With Fame. 2.25 Back Roads. 2.55 Old People’s Home For Teenagers. 3.55 Long Lost Family.

4.40 Grand Designs. 5.30 Antiques Roadshow.

6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30.

8.00 Hard Quiz.

8.30 The Weekly With Charlie Pickering.

9.00 White Fever.

9.30 QI. 10.00 Planet America. 10.30 ABC Late News.

10.45 The Business. 11.05 Starstruck. 12.15 Grand Designs. 1.05 Long Lost Family. 1.50 Rage. 4.30 The Secret Lives Of Our Urban Birds. 5.30 7.30.

(22) 6.00 Kids’ Programs. 6.40 Andy’s Global Adventures.

7.05 Riley Rocket. 7.30 Would I Lie To You? 8.00 QI. 8.30 Live At The Apollo. 9.20 Whose Line Is It Anyway? 10.05 MythBusters. 10.55 Portlandia. 11.35 Adam Hills: The Last Leg. 12.15 Upstart Crow. 1.20 Would I Lie To You? 1.50 Unprotected Sets. 2.35 Russell Howard Stands Up To The World. 3.25 Close. 5.00 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 3.40 Odd Squad. 4.05 The Penguins Of Madagascar.

4.35 Open Season: Call Of Nature. 5.00 Miraculous. 5.25 Total Drama Island. 5.45 School Of Rock. 6.10 The Next Step. 6.30 Operation Ouch! 7.00 Mythbusters “There’s Your Problem!”. 7.45 Kung Fu Panda. 8.20 Open Season: Call Of Nature. 8.45 Dodo.

9.00 The Athena. 9.25 Find Me In Paris. 9.50 Supernatural Academy. 11.15 Close.

SBS VLND

NEWS (24)

6.00 Morning Programs. 1.30 If You’re Listening. 1.45 ABC News Video Lab. 2.00 ABC News. 2.30 Breakfast Couch. 3.00 ABC News. 3.30 India Votes 2024. 4.00 ABC News. 4.15 Planet America: Fireside Chat. 5.00 ABC News. 5.30 World This Week. 6.00 Evening News. 6.30 Aust Story. 7.00 National News. 7.30 The Pacific. 8.10 Four Corners. 9.00 Nightly News. 9.30 Foreign Correspondent. 10.00 Late News Weekend. 10.30 Late Programs.

7TWO

Shopping.

(62) 6.00 8.30 Travel Oz. 10.00 Escape To The Country. 11.00 Harry’s Practice. 11.30 GetOn Extra. 12.00 Escape To The Country. 1.00 House Of Wellness. 2.00 Escape To The Country. 5.00 Horse Racing. All Aged Stakes Day, Mornington Cup Day, Charity Race Day and Morphettville Race Day. 6.00 Heathrow. 6.30 Bondi Vet. 7.30 The Yorkshire Vet. 8.30 Escape To The Country. 11.30 The Yorkshire Vet In Autumn. 12.30 Late Programs.

7MATE (64)

6.00 Morning Programs. 12.00 My Road To Adventure. 12.30 Timbersports.

1.00 Blokesworld. 1.30 Taste Buds With Dane Swan. 2.00 Rides Down Under: Workshop Wars. 3.00 NDRC Top Fuel Championship.

Round 4. 4.00 Hustle & Tow. 5.00 Counting Cars. 5.30 Storage Wars. 6.00 Pawn Stars.

7.00 Storage Wars. 7.30 MOVIE: The Mummy Returns. (2001) 10.10 MOVIE: Gunpowder Milkshake. (2021) 12.40 Late Programs.

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 The King Of Queens.

8.00 Becker. 9.00 Neighbours. 11.00 Good Chef Bad Chef. 11.30 The King Of Queens. 12.30 I’m A Celebrity… Get Me Out Of Here! 3.30 Becker. 4.00 Frasier. 5.00 Deal Or No Deal.

6.00 The Big Bang Theory.

10.30 Friends. 12.00 Home Shopping. 1.30 The Late Show With Stephen Colbert. 2.30 South Park. 4.30 Home Shopping.

9GO! (82)

BOLD (53)

Morning (81) 6.00 Programs. 10.00 Helping Hands. 10.30 My Favorite Martian.

11.00 MOVIE: Assassin For Hire. (1951) 12.25 MOVIE: Trent’s Last Case. (1952) 2.20 MOVIE: Against The Wind. (1948) 4.20 MOVIE: Ice Cold In Alex. (1958) 7.00 Rugby Union. Super Rugby Pacific. Round 9. Western Force v Crusaders.

9.30 Super Rugby Pacific Post-Match. 9.45 MOVIE: The Man In The Iron Mask. (1998) Leonardo DiCaprio. 12.20 Late Programs.

6.00 Kids’ Programs.

1.40 Motor Racing.

Formula E Championship. Race 1. Highlights.

2.50 Motor Racing. Formula E Championship.

Race 2. Highlights. 4.00 Surfing Australia TV. 4.30 The Bradshaw Bunch. 5.00 Kenan. 5.30 MOVIE: Playing With Fire. (2019) 7.30 MOVIE: The Hunger Games: Catching Fire. (2013) 10.30 MOVIE: Ad Astra. (2019) 12.50 Kardashians.

1.40 The Bradshaw Bunch. 2.10 Love After Lockup. 3.00 Kids’ Programs.

PEACH

6.00 Home Shopping.

9.00 I’m A Celebrity…

Get Me Out Of Here! 10.30 Diagnosis Murder.

11.30 Luxury Escapes. 12.00 Jake And The Fatman. 1.00 What’s Up Down Under. 2.00 JAG. 5.00 Escape Fishing With ET. 5.30 Reel Action.

6.00 JAG. 7.00 Soccer. A-League Men. Round 25. Macarthur FC v Sydney FC. 10.15 NCIS: Los Angeles. 12.05 NCIS: Hawai’i. 2.00 48 Hours.

3.00 JAG. 5.00 Home Shopping.

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 WorldWatch. 9.20 Paul O’Grady: For The Love Of Dogs. 9.50 Outta Town Adventures.

10.50 Mountain Vets. 12.00 WorldWatch. 12.30 ABC World News Tonight With David Muir. 1.00 PBS NewsHour. 2.00 Alone Australia. 3.00 Mastermind Australia. 3.40 The Cook Up With Adam Liaw. 4.10 Inside Windsor Castle. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News.

7.35 Costco: Is It Really Worth It? 8.25 Stanley Tucci: Searching For Italy.

9.20 Blue Lights. Return.

10.25 SBS World News Late. 10.55 Illegals. 11.55 The Witnesses. 3.40 Mastermind Australia.

4.40 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Hometown Killer. (2018) Kaitlyn Black, Ashley Gallegos, Jon Prescott. 2.00 Beat The Chasers UK. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Football. AFL. Round 6. St Kilda v Western Bulldogs.

10.30 AFL Post-Game Show.

11.00 The Latest: Seven News.

11.30 The Amazing Race.

1.00 Fortitude.

2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News.

5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Gordon Ramsay’s Food Stars.

1.30 Living On The Coast. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 Rugby League. NRL. Round 7. Sydney Roosters v Melbourne Storm.

9.45 Thursday Night Knock Off. 10.30 9News Late.

11.00 Law & Order: Organized Crime.

11.50 A+E After Dark.

12.40 Tipping Point. 1.35 Pointless. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 Everyday Gourmet With Justine Schofield.

6.30 My Market Kitchen. 7.00 The Talk. 8.00 Entertainment Tonight. 8.30 Neighbours.

9.00 The Bold And The Beautiful. 9.30 Deal Or No Deal. 10.00 Good Chef Bad Chef. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Entertainment Tonight. 1.30 I’m A Celebrity… Get Me Out Of Here! 3.00 Good Chef Bad Chef. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project.

7.30 I’m A Celebrity… Get Me Out Of Here!

9.00 Gogglebox Australia.

10.00 Law & Order: SVU. 11.00 The Project.

12.00 The Late Show With Stephen Colbert.

1.00 Home Shopping. 4.30 CBS Mornings.

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise.

12.00 ABC News At Noon. 12.30 Landline. 1.30 Gardening Australia. 2.30 Dream Gardens.

3.00 Forever Summer With Nigella. 3.30 The Cook And The Chef. 3.55 Grand Designs New Zealand. Final. 4.40 George Clarke’s Amazing Spaces. 5.30 Antiques Roadshow.

6.30 Compass.

7.00 ABC News.

7.30 Call The Midwife.

8.30 Vera.

10.05 Happy Valley. Final.

11.15 The Messenger.

1.05 Rage Vault. 4.00 The Soundtrack Of Australia. 5.00 Insiders.

6.00 WorldWatch. 9.05 Ageless Gardens.

10.05 Vintage Voltage. 11.00 Surf Life Saving.

National Championships. 2.00 Speedweek.

3.00 Cycling. UCI World Tour. La Flèche Wallonne. Women’s race. Highlights. 4.00 Cycling. UCI World Tour. La Flèche Wallonne.

Men’s race. Highlights. 5.00 Cycling. National Road Series. Tour of Brisbane. Highlights. 5.30 Untold Arctic Wars. 6.30 SBS World News.

7.30 The Cambridgeshire Crucifixion.

8.35 Destination Ancient Rome.

10.20 Egypt Code Breakers. 11.25 End Of The World: The Mayans. 12.25 The Riddle Of The Roman Coneheads. 1.20 Secrets Of Playboy.

3.45 Employable Me (UK) 5.00 NHK World English News Morning. 5.15 France 24 Feature.

5.30 Al Jazeera News.

6.00 NBC Today. 7.00 Weekend Sunrise.

10.00 The Morning Show: Weekend. 12.00 House Of Wellness. 1.00 Better Homes And Gardens. 2.00 Football. VFL. Round 4. Carlton v Port Melbourne. 5.00 Seven News At 5. 5.30 Melbourne Weekender.

6.00 Seven News.

7.00 Farmer Wants A Wife.

8.40 7NEWS Spotlight.

9.40 The Latest: Seven News.

10.10 Tears Of Hope… With David Wenham.

11.25 Quantum Leap.

12.25 Motor Racing. Supercars Championship.

Round 3. Taupo Super400. Day 2. Highlights.

1.25 Harry’s Practice. 2.00 Home Shopping.

3.30 Million Dollar Minute. 4.00 NBC Today.

5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Hello SA. 6.30 ACA. 7.00 Weekend Today. 10.00 AFL Sunday Footy Show. 12.00 Wide World Of Sports. 1.00 Fish Forever. 1.30 Drive TV. 2.00 Customs. 2.30 LEGO Masters Australia Vs Rest Of The World. 3.50 David Attenborough’s Green Planet. 5.00 9News First At Five. 5.30 Postcards. 6.00 9News Sunday.

7.00 LEGO Masters Australia Vs Rest Of The World.

8.40 60 Minutes.

9.40 Footy Furnace. 10.40 9News Late. 11.10 Transplant. 12.00 David Attenborough’s Green Planet. 1.00 World’s Greatest Engineering Icons. 2.00 Australia’s Top Ten Of Everything.

3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 Drive TV. 5.00 Today Early News. 5.30 Today.

6.00 Mass. 6.30 Key Of David. 7.00 Tomorrow’s World. 7.30 GCBC. 8.00 Everyday Gourmet. 8.30 Freshly Picked. 9.00 Pooches At Play. 9.30 My Market Kitchen. 10.00 Farm To Fork. 10.30 10 Minute Kitchen. 11.00 Buy To Build. 11.30 Healthy Homes. 12.00 I’m A Celebrity… Get Me Out Of Here! 1.30 Cook With Luke. 2.00 Destination Dessert. 2.30 Hungry.

3.00 Taste Of Australia With Hayden Quinn.

3.30 Farm To Fork. 4.00 Everyday Gourmet With Justine Schofield. 4.30 Good Chef Bad Chef. 5.00 10 News First. 6.30 The Sunday Project. 7.30 I’m A Celebrity… Get Me Out Of Here! Final.

9.00 FBI. 12.00 The Sunday Project. 1.00 Home Shopping. 4.30 CBS Mornings.

(22) 6.00 Kids’ Programs. 6.05 Kiya And The Kimoja Heroes.

6.40 Andy’s Global Adventures. 7.05 Karma’s World. 7.30 Would I Lie To You? 8.30 Hard Quiz.

9.00 Gruen. 9.40 The Weekly. 10.10 Penn & Teller: Fool Us. 10.50 Whose Line Is It Anyway?

11.15 Would I Lie To You? 12.15 Adam Hills: The Last Leg. 12.55 Live At The Apollo. 1.40 Louis Theroux: Transgender Kids. 2.45 Close. 5.00 Hoopla. 5.25 Pablo. 5.40 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 The Movie Show. 12.00 WorldWatch.

12.25 Hypothetical. 2.15 American Runestone: A Viking Mystery. 3.20 WorldWatch. 5.20 Shortland Street. 5.50 The Curse Of Oak Island.

6.40 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Forbidden History. 10.20 Black And Missing. 11.35 Taskmaster. 12.30 Hoarders. 1.20 Dark Side Of Comedy. 2.15 Dark Side Of The Ring. 3.05 Late Programs.

(22) 6.00 Kids’ Programs. 6.05 Kiya And The Kimoja Heroes.

6.40 Andy’s Global Adventures. 7.05 Riley Rocket. 7.30 Would I Lie To You? 8.00 QI. 8.30 Louis Theroux Interviews... 9.20 You Can’t Ask That. 9.50 The Beast Must Die. 10.35 Death In Paradise. 11.35 Penn & Teller: Fool Us. 12.20 Would I Lie To You? 12.50 Inside The Met. 1.40 Vera. Final. 3.15 Close. 5.00 Hoopla. 5.25 Pablo.

5.40 Kids’ Programs.

ABC TV PLUS

Morning (31) 6.00 Programs.

12.30 The Other Fellow. 2.05 Climate Crisis: Make The World Greta Again. 2.45 Queer Sports. 3.40 Athletics. Marathon de Paris.

Highlights. 4.40 WorldWatch. 5.05 PBS Washington Week With The Atlantic. 5.35 Shortland St. 6.05 Monty Python’s Best Bits (Mostly) 6.40 Abandoned Engineering. 8.30 Cycling. UCI World Tour. Liege-Bastogne-Liege.

Men’s race. 12.45 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.30 ABC Evening News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 7.30. 11.00 ABC Late News. 11.30 The Pacific. 12.00 News. 12.15 The Business.

12.30 Kitchen Cabinet. 1.00 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 1.00 ABC News. 1.30 The Pacific. 2.00 ABC News.

2.30 Aust Story. 3.00 ABC News. 3.30 Offsiders.

4.00 Landline. 5.00 ABC News With Auslan.

5.30 ABC News Regional. 6.00 ABC Evening News. 6.30 Foreign Correspondent. 7.00 ABC National News. 7.30 Insiders. 8.30 ABC News Tonight. 9.00 Nightly News. 9.30 Aust Story.

10.00 ABC Late News Weekend. 10.30 Late Programs.

Kids’ (23) 6.00 Programs. 3.40 100% Wolf: Legend Of The Moonstone. 4.00 Cloudy With A Chance Of Meatballs. 4.20 Odd Squad. 4.45 Operation Ouch! 5.00 Lagging.

5.25 Miraculous. 5.45 Total DramaRama. 6.00 School Of Rock. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.35 Kung Fu Panda. 8.10 Open Season: Call Of Nature. 8.45 The Athena.

9.15 Find Me In Paris. 9.40 Supernatural Academy. 10.10 Rage. 11.15 Close.

SBS VLND

Morning (62) 6.00 Programs. 8.00 Million Dollar Minute. 9.00 Harry’s Practice.

9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 South Aussie With Cosi. 2.30 Air Crash Investigations. 3.30 Harry’s Practice. 4.00 Better Homes And Gardens.

5.00 Escape To The Country. 6.00 Bargain Hunt. 7.00 Home And Away. 7.30 Father Brown.

8.30 Shetland. 11.00 Murdoch Mysteries. 12.00 Late Programs.

7TWO

Morning (81) 6.00 Programs. 8.00 TV Shop. 10.30 Pointless. 11.30 My Favorite Martian. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.50 Explore. 2.05 Dr Quinn. 3.05 Antiques Roadshow. 3.35 MOVIE: An Elephant Called Slowly. (1970) 5.30 Escape To The Farm With Kate Humble. 6.30 Antiques Roadshow. 7.30 RBT. 8.30 Australia Behind Bars. 9.30 World’s Most Dangerous Prisoners.

10.30 Police After Dark. 11.30 Late Programs.

NEWS

Morning (64) 6.00 Programs. 10.00 American Pickers. 11.00 Pawn Stars. 12.00 Highway Patrol. 1.00 The Force: BTL. 2.00 Close Encounters Down Under. 3.00 Billy The Exterminator. 3.30 Cities Of The Underworld.

4.30 Storage Wars. 5.00 American Restoration.

5.30 American Pickers. 6.30 Pawn Stars. 7.30 Dogs Behaving (Very) Badly. 8.30 America’s Got Talent: Fantasy League. 10.30 Disasters At Sea. 11.30 Late Programs.

9GEM

6.00 The Late (52) Show With Stephen Colbert. 7.00 Becker. 8.00 Dr Phil.

9.00 The Middle. 10.00 Rules Of Engagement.

11.00 Becker. 12.00 Frasier. 1.00 The Big Bang Theory. 3.00 Rules Of Engagement. 4.00 Good Chef Bad Chef. 4.30 Becker. 5.30 Frasier.

6.30 Neighbours. 7.00 The Big Bang Theory.

8.30 Two And A Half Men. 11.00 Frasier. 12.00 Shopping. 1.30 Stephen Colbert. 2.30 Charmed.

3.30 Bold. 4.30 Shopping.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Rich House, Poor House. 1.00 Raymond. 2.00 Bewitched.

2.30 Full House. 3.00 The Nanny. 3.30 Seinfeld.

4.30 The Addams Family. 5.00 Bewitched.

5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 The Nanny. 7.30 Survivor 46. 9.00 MOVIE: American Reunion. (2012) 11.15 Dating No Filter. 11.45 Medium. 12.40 Below Deck. 1.30 Raymond. 2.00 I Dream Of Jeannie. 2.30 Full House. 3.00 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 8.00 Soccer. A-League Men. Round 24. Sydney FC v Western Sydney Wanderers. Highlights. 8.30 Jake And The Fatman. 9.30 Diagnosis Murder. 11.30 JAG. 1.30 NCIS. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder. 5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.25 NCIS: New Orleans.

10.20 Evil. 11.15 Diagnosis Murder. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

BOLD

SUNDAY, April 21

ABC TV (2) 6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Australian Story. 10.30 Compass. 11.00 Antiques Roadshow. 12.00 ABC News At Noon. 12.55 Miriam Margolyes Impossibly Australian. 1.55 Anh’s Brush With Fame. 2.25 QI. 2.55 Old People’s Home For Teenagers. 3.55 Long Lost Family. 4.40 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News. 7.30 7.30.

8.00 Foreign Correspondent.

8.30 Grand Designs New Zealand. Final.

9.15 Antiques Roadshow.

10.15 Dream Gardens. 10.45 ABC Late News.

11.00 The Business. 11.20 Love On The Spectrum. 12.20 Grand Designs. 1.05 Long Lost Family. 1.55 Rage. 4.25 The Secret Lives Of Our Urban Birds. 5.30 7.30.

Kids’ (23) 6.00 Programs. 4.00 The Penguins Of Madagascar. 4.30 Open Season: Call Of Nature. 4.55 Miraculous. 5.20 Total Drama Island. 5.45 School Of Rock. 6.05 The Next Step. 6.30 Operation Ouch! 7.00 Mythbusters “There’s Your Problem!”. 7.30 Star Wars: Young Jedi Adventures. 7.45 Kung Fu Panda. 8.20 Open Season: Call Of Nature.

8.55 The Athena. 9.20 Find Me In Paris. 9.45 Supernatural Academy. 10.10 Rage. 11.15 Close.

SBS VLND

Morning (62) 6.00 Programs. 11.00 The Greatest Aussie Caravan. 11.30 The Real Seachange. 12.00 Escape To The Country. 1.00 The Surgery Ship. 2.00 South Aussie With Cosi.

2.30 Medical Emergency. 3.00 The Yorkshire Vet In Autumn. 4.00 The Yorkshire Vet. 5.00 Escape To The Country. 6.00 Imagine Holidays Iconic Rail Journeys. 6.30 Kath & Kim. 7.05 The Vicar Of Dibley. 8.40 Endeavour. 10.40 Hornby: A Model Empire. 11.40 Late Programs.

7TWO

Morning (81) 6.00 Programs. 8.30 The Incredible Journey. 9.00 Turning Point. 9.30 TV Shop. 10.00 My Favorite Martian. 10.30 Getaway. 11.00 NRL Sunday Footy Show. 1.00 MOVIE: Attack On The Iron Coast. (1968) 3.00 Rugby League. NRL. Round 7. Cronulla Sharks v North Queensland Cowboys. 6.00 Customs.

6.30 M*A*S*H. 8.30 MOVIE: Platoon. (1986) Charlie Sheen, Tom Berenger, Willem Dafoe.

11.00 Chicago Med. 12.00 Late Programs.

NEWS

Morning (64) 6.00 Programs. 12.00 The Fishing Show By AFN. 1.00 ITM Fishing.

1.30 Al McGlashan’s Fish’n With Mates. 2.00 Fishy Business. Return. 2.30 Step Outside. 3.00 Fishing Addiction. 4.00 Disasters At Sea. 5.00 Storage Wars: Texas. 6.00 Border Security USA. 7.00 Border Security: Australia’s Front Line.

8.30 MOVIE: The Bourne Supremacy. (2004) Matt Damon, Franka Potente. 10.40 MOVIE: Baby Driver. (2017) 1.00 Late Programs.

9GEM

6.00 Friends.

(52) 8.00 I’m A Celebrity… Get Me Out Of Here! 11.00 The Middle. 12.30 Ready Steady Cook. 1.30 The Big Bang Theory. 3.30 So Help Me Todd. 4.30 Deal Or No Deal. 6.00 The Big Bang Theory.

8.30 Two And A Half Men. 10.00 South Park.

12.00 Home Shopping. 1.30 Two And A Half Men. 2.30 Charmed. 3.30 Just For Laughs Montreal. 4.30 Home Shopping.

7MATE

Kids’ (82) 6.00 Programs. 1.40 MOVIE: Pokémon: The Rise Of Darkrai.

(2007) 3.25 MOVIE: Pokémon: Giratina And The Sky Warrior. (2008) 5.25 MOVIE: The Nanny Diaries. (2007) 7.30 MOVIE: Edge Of Tomorrow. (2014) 9.45 Aussie Lobster Men. 10.45 MOVIE: Nobody’s Fool. (2018) 12.45 Life After Lockup. 3.30 Beyblade Burst: Quad Drive. 4.00 Power Players. 4.30 Transformers: Cyberverse. 4.50 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 7.30 Key Of David.

8.00 What’s Up Down Under. 9.00 Roads Less Travelled. 10.00 Deal Or No Deal. 11.00 Escape Fishing With ET. 11.30 JAG. 1.30 Exploring Off The Grid. 2.00 What’s Up Down Under. 2.30 Soccer. A-League Men. Round 25. Central Coast Mariners v Adelaide United. 5.30 JAG. 7.30 NCIS. 12.15 NCIS: Hawai’i. 1.10 FBI: International. 2.05 Evil. 3.00 48 Hours. 4.00 JAG.

BOLD

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Planet America. 10.30 That Pacific Sports Show. 11.00 Antiques Roadshow.

12.00 ABC News At Noon. 1.00 Silent Witness.

2.00 Queen Of Oz. 2.25 White Fever. 2.55 Old People’s Home For Teenagers. 3.55 Long Lost Family. 4.40 Grand Designs. 5.30 Antiques Roadshow.

6.30 Hard Quiz.

7.00 ABC News.

7.30 Gardening Australia.

8.30 Happy Valley. Final.

9.40 Hard Quiz.

10.10 The Weekly With Charlie Pickering.

10.45 White Fever. 11.10 ABC Late News. 11.25 Shakespeare: Rise Of A Genius. 12.25 Grand Designs. 1.15 Traces. 2.00 Rage.

6.00 WorldWatch. 9.20 Paul O’Grady: For The Love Of Dogs. 10.20 Outta Town Adventures.

Final. 10.50 Mountain Vets. Final. 12.00 WorldWatch. 2.05 Tony Robinson: WWII By Drone. 3.00 NITV News: Nula. 3.45 The Cook Up With Adam Liaw. 4.15 Inside Windsor Castle.

5.05 Jeopardy! 5.30 Letters And Numbers.

6.00 Mastermind Australia. 6.30 SBS World News.

7.35 Ancient Egypt By Train.

8.30 Michael Palin: Into Iraq.

9.25 Secrets Of The Lost Liners.

10.15 SBS World News Late. 10.45 A French Case. 11.45 L’Opera. 2.25 Employable Me (UK) 3.35 Going Places With Ernie Dingo. 4.35 Bamay. 5.00 NHK World English News Morning.

5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVE: Mommy Group Murder. (2018) Helena Mattsson, Leah Pipes, Lisa Thornhill. 2.00 House Of Wellness.

3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Better Homes And Gardens.

7.20 Football. AFL. Round 6. Adelaide v Essendon.

10.30 AFL Post-Game Show.

11.15 Armchair Experts.

12.00 GetOn Extra.

12.30 Celebrity Obsessed.

1.30 Medical Emergency.

2.00 Home Shopping.

4.00 Million Dollar Minute. 5.00 NBC Today.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 MOVIE: The Gift That Gives.

(2024) HaiHa Le. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 Take Me Home.

8.30 MOVIE: The Second Best Exotic Marigold Hotel. (2015) Judi Dench.

11.00 See No Evil.

11.50 Tipping Point. 12.45 Pointless. 1.35 World’s Greatest Man Made Wonders. 2.30 Ageless. 3.00 TV Shop: Home Shopping.

4.00 Postcards. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Skippy The Bush Kangaroo.

6.00 Everyday Gourmet With Justine Schofield.

6.30 My Market Kitchen. 7.00 The Talk. 8.00 Entertainment Tonight. 8.30 Neighbours. 9.00 The Bold And The Beautiful. 9.30 Deal Or No Deal. 10.00 Good Chef Bad Chef. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday.

1.00 Entertainment Tonight. 1.30 Judge Judy.

2.00 Ready Steady Cook. 3.00 Good Chef Bad Chef. 3.30 10 News First: Afternoon. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First.

6.00 Deal Or No Deal. 6.30 The Project.

7.30 Ready Steady Cook.

8.30 The Graham Norton Show.

10.30 Fire Country. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping.

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Landline. 11.00 Our Vietnam War. 12.00 ABC News At Noon. 1.00 Vera. Final.

2.30 Back Roads. 3.00 Old People’s Home For Teenagers. 3.55 Long Lost Family. 4.40 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners.

9.15 Media Watch.

9.35 The Rise And Fall Of Boris Johnson.

10.35 ABC Late News. 10.50 The Business.

11.05 The Weekly With Charlie Pickering. 11.35 Planet America. 12.10 Grand Designs. 1.00 Long Lost Family. 1.45 Rage. 4.30 The Soundtrack Of Australia. 5.30 7.30.

6.00 WorldWatch. 9.20 Paul O’Grady: For The Love Of Dogs. 10.20 Susan Calman’s Grand Day Out. 11.10 Ancient Invisible Cities. 12.10 WorldWatch. 1.30 Al Jazeera News Second Edition. 2.05 Tony Robinson: WWII By Drone.

3.00 Mastermind Australia. 3.30 The Cook Up With Adam Liaw. 4.00 Infected Earth. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News.

7.30 Finding Your Roots.

8.30 Secrets Of The Tower Of London.

9.25 24 Hours In Emergency.

10.20 SBS World News Late. 10.50 Christian.

11.55 My Brilliant Friend. 3.10 Employable Me (UK) 4.15 Peer To Peer. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 To Be Advised.

1.45 Surveillance Oz. 2.00 Beat The Chasers UK. 3.00 The Chase. 4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Farmer Wants A Wife.

9.15 9-1-1.

10.15 The Irrational. Final.

11.15 The Latest: Seven News.

11.45 The Clown And The Candyman.

12.45 Grand Crew.

2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News.

5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 LEGO Masters Australia Vs Rest Of The World. 1.45 Explore. 2.00 Pointless.

3.00 Tipping Point. 4.00 9News Afternoon.

4.30 Tipping Point Australia. 5.30 WIN News.

6.00 9News.

7.00 A Current Affair.

7.30 LEGO Masters Australia Vs Rest Of The World.

8.45 Paramedics.

9.45 Footy Classified.

10.45 9News Late.

11.15 La Brea. 12.05 Tipping Point. 1.00 Pointless. 2.00 Hello SA. 2.30 Global Shop.

3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. 4.30 A Current Affair. 5.00 Today Early News. 5.30 Today.

6.00 Everyday Gourmet With Justine Schofield.

6.30 My Market Kitchen. 7.00 Ready Steady Cook. 8.00 Entertainment Tonight. 8.30 Silvia’s Italian Masterclass. 9.00 The Bold And The Beautiful. 9.30 Deal Or No Deal. 10.00 Good Chef Bad Chef. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Entertainment Tonight. 1.30 I’m A Celebrity…

Get Me Out Of Here! 3.00 Good Chef Bad Chef. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 MasterChef Australia. Return.

9.15 FBI: Most Wanted.

11.00 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

(22) 6.00 Kids’ Programs. 6.05 Kiya And The Kimoja Heroes.

6.40 Andy’s Global Adventures. 7.00 Bluey.

7.30 Would I Lie To You? 8.30 MOVIE: The Imaginarium Of Doctor Parnassus. (2009) Christopher Plummer. 10.25 Would I Lie To You? 11.30 QI. 12.00 Close To Me. 12.45 George Clarke’s Adventures In Americana. 1.35 Vera.

3.05 Everything’s Gonna Be Okay. 3.50 Close.

5.00 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

10.00 The Movie Show. 12.00 WorldWatch.

12.25 Story Of Late Night. 1.10 Criminal Planet.

2.05 Curious Australia. 2.40 Over The Black Dot. 3.30 WorldWatch. 5.30 Shortland Street.

6.00 Motor Racing. Hi-Tec Oils Super Series.

Round 1. 9.30 Jeopardy! 10.25 8 Out Of 10 Cats Does Countdown. 11.20 Erotic Stories. 12.25 Hypothetical. 2.15 Icons Unearthed: James Bond. 3.10 Late Programs.

(22) 6.00 Kids’ Programs. 6.05 Kiya And The Kimoja Heroes. 6.40 Andy’s Global Adventures. 7.05 Karma’s World. 7.30 Would I Lie To You? 8.30 MythBusters. 9.20 George Clarke’s Adventures In Americana. 10.10 Louis Theroux: Under The Knife. 11.10 Would I Lie To You? 11.40 Would I Lie To You? The Unseen Bits. 12.10 QI. 12.40 Whose Line Is It Anyway? 1.30 Close. 5.00 Hoopla. 5.25 Pablo. 5.40 Kids’ Programs.

ABC TV PLUS

(31) 6.00 WorldWatch.

9.30 Small Business Secrets. 10.00 The Movie Show. 12.05 WorldWatch. 12.30 Wild Things.

1.40 Sloths Save The World. 2.05 Insight. 3.05 WorldWatch. 5.20 Shortland Street. 5.50 The Curse Of Oak Island. 6.40 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Taskmaster.

9.25 Faithless. 10.25 Alone Australia. 11.25 Over The Black Dot. 12.15 Scrubs. 1.15 The Wrestlers.

2.10 Dopesick Nation. 3.00 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.30 ABC Evening News. 8.00 Planet America: Fireside Chat. 8.45 ABC News Tonight. 9.00 The World. 9.30 Close Of Business. 10.00 ABC Nightly News. 10.30 The World This Week. 11.00 ABC Late News.

11.30 Breakfast Couch. 12.00 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 1.00 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour.

7.00 ABC National News. 7.30 ABC Evening News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 7.30. 11.00 ABC Late News. 11.30 Foreign Correspondent. 12.00 News. 12.15 The Business. 12.30 Late Programs.

Kids’ (23) 6.00 Programs. 3.25 Coop Troop. 3.40 100% Wolf: Legend Of The Moonstone. 4.00 Cloudy With A Chance Of Meatballs. 4.20 Planet Lulin. 4.45 Operation Ouch! 5.00 Born To Spy. 5.25 Miraculous. 5.45 Total DramaRama. 6.00 School Of Rock. 6.30 Operation Ouch! 7.00 Horrible Histories. 7.35 Kung Fu Panda. 8.00 Hotel Transylvania. 8.20 Dragon Ball Super. 9.10 Find Me In Paris. 9.35 Supernatural Academy. 11.15 Close.

SBS VLND

Morning (62) 6.00 Programs. 8.00 Million Dollar Minute. 9.00 Harry’s Practice.

9.30 NBC Today. 12.00 Better Homes.

1.00 House Of Wellness. 2.00 My Road To Adventure. 2.30 Weekender. 3.00 Imagine Holidays Iconic Rail Journeys. 3.30 Harry’s Practice. 4.00 Better Homes And Gardens.

5.00 Escape To The Country. 6.00 Bargain Hunt. 7.00 Better Homes And Gardens. 8.30 Escape To The Country. 11.30 Late Programs.

7TWO

Morning (81) 6.00 Programs. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.55 Dr Quinn. 2.55 Antiques Roadshow. 3.25 MOVIE: I Was Monty’s Double.

(1958) 5.30 Escape To The Farm With Kate Humble. 6.30 Antiques Roadshow. 7.30 Rugby League. NRL. Round 7. Parramatta Eels v Dolphins. 9.50 Golden Point. 10.40 MOVIE: The Rhythm Section. (2020) 12.50 Late Programs.

NEWS

Morning (64) 6.00 Programs. 12.00 Pawn Stars. 1.00 Counting Cars. 2.00 Storage Wars: Barry’s Best Buys. 3.00 Timbersports.

3.30 Cities Of The Underworld. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.00 AFL: Friday Night Countdown. 7.20 Pawn Stars.

7.50 MOVIE: The A-Team. (2010) Liam Neeson.

10.20 MOVIE: 2 Guns. (2013) 12.35 Late Programs.

9GEM

6.00 Stephen (52) Colbert. 7.00 Becker. 8.00 Dr Phil. 9.00 The Middle. 10.00 So Help Me Todd. 11.00 Becker. 12.00 Frasier.

1.00 Charmed. 2.00 The Big Bang Theory.

2.30 The Middle. 3.00 The King Of Queens.

4.00 Good Chef Bad Chef. 4.30 Becker. 5.30 Frasier. 6.30 The Big Bang Theory. 8.30 Two And A Half Men. 11.00 Frasier. 12.00 Shopping.

1.30 Stephen Colbert. 2.30 Just For Laughs Montreal. 3.30 Bold. 4.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 1.00 Rich House, Poor House. 2.00 Bewitched. 2.30 Full House. 3.00 The Nanny. 3.30 Raymond. 4.30 The Addams Family. 5.00 Bewitched. 5.30 MOVIE: Paper Planes. (2014) 7.30 MOVIE: Mirror Mirror.

(2012) 9.35 MOVIE: Hansel & Gretel: Witch Hunters. (2013) 11.20 Dating No Filter. 11.50 Medium. 12.45 Below Deck. 2.30 Full House.

3.00 Bakugan: Legends. 3.30 Beyblade Burst Surge. 4.00 Kids’ Programs.

PEACH

9GO!

Home Shopping.

(53) 6.00 8.00 Soccer. A-League Men. Round 24. Melbourne City v Perth Glory.

Highlights. 8.30 Ready Steady Cook. 9.30 Diagnosis Murder. 11.30 JAG. 1.30 NCIS. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder.

5.30 JAG. 7.30 Bull.

8.30 NCIS. 9.25 NCIS: Hawai’i.

11.15 Diagnosis Murder. 12.15 Home Shopping.

2.15 Diagnosis Murder. 4.05 JAG.

BOLD

We’re proud to support our local communities

MONDAY, April 22

FRIDAY, April 19

THURSDAY, April 18

WEDNESDAY, April 17

4

Kids’ (23) 6.00 Programs. 3.40 100% Wolf: Legend Of The Moonstone. 4.00 Cloudy With A Chance Of Meatballs. 4.20 Odd Squad. 4.45 Operation Ouch! 5.00 Born To Spy. 5.25 Miraculous. 5.45 Total DramaRama.

6.00 School Of Rock. 6.30 Operation Ouch!

7.00 Horrible Histories. 7.35 Kung Fu Panda.

8.10 Open Season: Call Of Nature. 8.35 Dodo.

8.50 The Athena. 9.15 Find Me In Paris. 9.40 Supernatural Academy. 10.10 Rage. 11.15 Close.

SBS VLND

Morning (62) 6.00 Programs. 8.00 Million Dollar Minute. 9.00 The Greatest Aussie Caravan. 9.30 NBC Today. 10.30 Better Homes.

1.00 Hornby: A Model Empire. 2.00 Weekender.

2.30 My Greek Odyssey. 3.30 Harry’s Practice.

4.00 Medical Emergency. 4.30 Better Homes And Gardens. 5.30 Escape To The Country.

6.30 Bargain Hunt. 7.30 Doc Martin. 8.40 Foyle’s War. 10.50 Railroad Australia. 11.50 Late Programs.

7TWO

Morning (81) 6.00 Programs. 8.00 TV Shop. 9.30 Newstyle Direct. 10.00 Skippy.

10.30 Pointless. 11.30 Ageless. 12.00 Days Of Our Lives. 12.55 The Young And The Restless.

1.50 Dr Quinn. 2.50 Antiques Roadshow. 3.20 MOVIE: Murphy’s War. (1971) 5.30 Escape To The Farm With Kate Humble. 6.30 Antiques Roadshow. 7.30 Death In Paradise. 8.40 The Chelsea Detective. 10.40 Agatha Christie’s Ordeal By Innocence. 11.40 Late Programs.

NEWS

Morning (64) 6.00 Programs.

12.00 Border Security. 1.30 Rides Down Under: Workshop Wars. 2.30 Motor Racing. Supercars.

Round 3. Taupo Super400. Day 1. 3.30 Motor Racing. Supercars. Round 3. Taupo Super400.

Day 2. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers. 6.30 Pawn Stars. 7.30 Outback Opal Hunters. 8.30 Adventure Gold Diggers. 9.30 Aussie Salvage Squad. 10.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 1.00 Rich House, Poor House. 2.00 Surfing Australia TV. 2.30 Bewitched. 3.00 Full House. 3.30 Sunnyside.

4.30 The Addams Family. 5.00 Bewitched.

5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 The Nanny. 7.30 Seinfeld. 8.30 MOVIE: Gemini Man. (2019) Will Smith. 10.45 Seinfeld. 11.45 The Nanny. 12.15 Medium. 1.10 Love Island UK. Return. 2.30 Full House. 3.00 Bakugan: Legends. 3.30 Kids’ Programs.

Each year, our AGL Hydro Community Fund awards grants to community-based initiatives, projects and events in and around Mount Beauty and Eildon.

To see if you are eligible for one of our grants, download our guidelines or call us, then submit your application between 1 April 2024 and 30 April 2024.

agl.com.au/hydro 1800 039 600

9GEM

6.00 The Big (52) Bang Theory.

8.00 The Middle. 9.30 Ready Steady Cook.

10.30 I’m A Celebrity… Get Me Out Of Here!

12.00 Friends. 1.00 Taskmaster Australia. 3.00 The King Of Queens. 4.00 Good Chef Bad Chef.

4.30 Becker. 5.30 Frasier. 6.30 Neighbours.

7.00 The Big Bang Theory. 8.30 Two And A Half Men. 10.00 Rules Of Engagement. 11.00 Frasier. 12.00 Shopping. 1.30 Two And A Half Men. 2.30 Charmed. 3.30 Bold. 4.30 Shopping.

PEACH

9GO!

Home Shopping.

(53) 6.00 8.00 Pooches At Play.

8.30 All 4 Adventure. 9.30 iFish. 10.30 Deal Or No Deal. 11.30 JAG. 1.30 NCIS. 2.30 Jake And The Fatman. 3.30 Diagnosis Murder.

5.30 JAG. 7.30 Bull.

8.30 NCIS. 10.20 NCIS: Los Angeles.

11.15 Evil. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

BOLD

April 17 - 23, 2024

TUESDAY, April 23

6 ABC TV (2)

SBS (3)

SEVEN (6)

NINE (8)

TEN (5)

6.00 News. 9.00 ABC News Mornings. 10.00 Foreign Correspondent. 10.30 The Pacific.

11.00 Our Vietnam War. 12.00 ABC News At Noon. 1.00 Call The Midwife. Final. 2.00 Anh’s Brush With Fame. 2.30 Back Roads. 2.55 Old People’s Home For Teenagers. Final. 3.55 Long Lost Family. 4.40 Grand Designs. 5.30 Antiques Roadshow. 6.30 Hard Quiz. 7.00 ABC News.

7.30 7.30. 8.00 Miriam Margolyes Impossibly Australian.

9.00 Creative Types With Virginia Trioli.

9.30 Shakespeare: Rise Of A Genius.

10.35 ABC Late News. 10.50 The Business.

11.05 Four Corners. 11.50 The Rise And Fall Of Boris Johnson. 12.50 Media Watch. 1.05 Grand Designs. 1.55 Long Lost Family. 2.40 Rage. 4.30 Landline. 5.00 Art Works. 5.30 7.30.

6.00 WorldWatch. 9.10 Paul O’Grady: For The Love Of Dogs. 10.10 Susan Calman’s Grand Day Out. 11.00 Ancient Invisible Cities. 12.00 WorldWatch. 2.10 Tony Robinson: WWII By Drone. 3.00 Living Black. 3.40 The Cook Up With Adam Liaw. 4.10 Coastal Ireland With Adrian Dunbar. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Australia.

6.30 SBS World News.

7.30 Great British Railway Journeys.

8.30 Insight.

9.30 Dateline.

10.00 SBS World News Late. 10.30 Living Black.

11.00 The Murdochs: Empire Of Influence. 11.50 Faking Hitler. 12.45 Reyka. 3.45 Employable Me (UK) 5.00 NHK World English News Morning.

5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 To Be Advised.

1.45 Surveillance Oz. 2.00 Beat The Chasers UK. 3.00 The Chase. 4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away.

7.30 Farmer Wants A Wife.

9.10 The Front Bar. 10.10 Talking Footy.

11.10 The Latest: Seven News.

11.40 Unbelievable Moments Caught On Camera.

12.40 Gold Digger.

2.00 Home Shopping.

4.00 NBC Today.

5.00 Sunrise 5am News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 LEGO Masters Australia Vs Rest Of The World. 1.15 Getaway. 1.45 Talking Honey.

2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 WIN News. 6.00 9News.

7.00 A Current Affair.

7.30 LEGO Masters Australia Vs Rest Of The World.

8.45 Clarkson’s Farm: Cowering.

9.45 To Be Advised.

10.45 9News Late. 11.15 Chicago Med. 12.05 Tipping Point. 1.00 Pointless. 2.00 Australia’s Top Ten Of Everything. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory.

4.30 A Current Affair. 5.00 Today Early News.

5.30 Today.

6.00 Everyday Gourmet With Justine Schofield.

6.30 My Market Kitchen. 7.00 Ready Steady Cook. 8.00 Entertainment Tonight. 8.30 Neighbours. 9.00 The Bold And The Beautiful.

9.30 Deal Or No Deal. 10.00 Good Chef Bad Chef. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Entertainment Tonight. 1.15 To Be Advised. 3.00 Good Chef Bad Chef. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 The Bold And The Beautiful.

5.00 10 News First. 6.00 Deal Or No Deal. 6.30 The Project.

7.30 MasterChef Australia.

9.00 NCIS. 11.00 The Project. 12.00 The Late Show With Stephen Colbert. 1.00 Home Shopping. 4.30 CBS Mornings.

ABC TV PLUS (22)

6.00 Kids’ Programs. 6.05 Kiya And The Kimoja Heroes.

6.40 Andy’s Global Adventures. 7.05 Karma’s World. 7.30 Would I Lie To You? 8.30 White Fever. 9.00 Upstart Crow. 10.00 Portlandia.

10.40 Would I Lie To You? 11.40 Everything’s Gonna Be Okay. 12.25 All My Friends Are Racist.

Final. 12.40 Unprotected Sets. Final. 1.25 Inside The Met. 2.20 Close. 5.00 Hoopla. 5.25 Pablo.

5.40 Kids’ Programs.

6.00 WorldWatch.

10.00 The Movie Show. 12.00 WorldWatch.

12.25 UFOs. 1.00 Locked Up: Teens Behind Bars. 1.55 Framed. 2.25 The Loop. 2.50 Where Are You Really From? 3.20 WorldWatch. 5.20 Shortland St. 5.50 The Curse Of Oak Island.

6.40 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Travel Man. Return. 9.30 Dark Side Of Comedy. 11.20 Count Abdulla.

11.50 Late Programs.

ABC ME

News. 9.00 (24) 6.00 News. 12.00 News. 12.30 Press Club. 1.30 ABC News Day. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News With Joe O’Brien. 6.00 ABC News Hour. 7.00 ABC National News. 7.30 ABC Evening News. 8.00 ABC News Tonight.

8.45 The Business. 9.00 The World. 10.00 ABC Nightly News. 10.30 7.30. 11.00 ABC Late News.

11.30 Four Corners. 12.15 News. 12.30 The Business. 12.45 Late Programs.

Kids’ (23) 6.00 Programs. 3.40 100% Wolf: Legend Of The Moonstone. 4.00 Cloudy With A Chance Of Meatballs. 4.20 Odd Squad. 4.45 Operation Ouch! 5.00 Born To Spy. 5.25 Miraculous. 5.45 Total DramaRama.

6.00 School Of Rock. 6.30 Operation Ouch!

7.00 Horrible Histories. 7.35 Kung Fu Panda.

8.10 Open Season: Call Of Nature. 8.35 Dodo.

8.50 The Athena. 9.15 Find Me In Paris. 9.40 Supernatural Academy. 10.10 Rage. 11.15 Close.

SBS VLND (31)

7TWO (62)

6.00 Morning Programs. 8.00 Million Dollar Minute. 9.00 Harry’s Practice.

9.30 NBC Today. 12.00 Better Homes. 1.00 Escape To The Country. 2.00 Creek To Coast.

2.30 Impossible Builds. 3.30 Harry’s Practice.

4.00 Medical Emergency. 4.30 Better Homes And Gardens. 5.30 Escape To The Country.

6.30 Bargain Hunt. 7.30 Call The Midwife. 8.30 A Touch Of Frost. 10.40 The Yorkshire Steam Railway: All Aboard. 11.40 Late Programs.

NEWS

Morning (64) 6.00 Programs.

10.00 American Pickers. 11.00 Pawn Stars.

12.00 Outback Opal Hunters. 1.00 Adventure Gold Diggers. 2.00 Deep Water Salvage.

3.00 Billy The Exterminator. 3.30 Cities Of The Underworld. 4.30 Storage Wars. 5.00 American Restoration. 5.30 American Pickers.

6.30 Pawn Stars. 7.30 Outback Truckers. 8.30 Aussie Truck Rehab. 9.30 Mega Mechanics.

10.30 Ice Road Truckers. 11.30 Late Programs.

9GEM (81)

6.00 Morning Programs. 8.00 TV Shop. 9.30 Newstyle Direct. 10.00 TV Shop.

10.30 Pointless. 11.30 My Favorite Martian.

12.00 Days Of Our Lives. 12.55 The Young And The Restless. 2.00 Dr Quinn. 3.00 Antiques Roadshow. 3.30 MOVIE: The Captive Heart.

(1946) 5.30 Escape To The Farm With Kate Humble. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 Agatha Christie’s Marple. 10.40 A Wedding And A Murder. 11.40 Late Programs.

6.00 Stephen (52) Colbert. 7.00 Becker. 8.00 So Help Me Todd. 9.00 King Of Queens. 10.00 Rules Of Engagement. 11.00 Becker. 12.00 Frasier. 1.00 King Of Queens.

2.00 The Big Bang Theory. 3.00 Rules Of Engagement. 4.00 Good Chef Bad Chef. 4.30 Becker. 5.30 Frasier. 6.30 Neighbours. 7.00 The Big Bang Theory. 8.30 Two And A Half Men. 10.00 Rules Of Engagement. 11.00 Frasier.

12.00 Shopping. 1.30 Late Programs.

7MATE

Kids’ Programs.

(82) 6.00 12.00 Rich House, Poor House. 1.00 Raymond. 2.00 Bewitched.

2.30 Full House. 3.00 The Nanny. 3.30 Seinfeld.

4.30 The Addams Family. 5.00 Bewitched. 5.30 I Dream Of Jeannie. 6.00 Raymond. 7.00 The Nanny. 7.30 Seinfeld. 8.30 MOVIE: Sully. (2016) Tom Hanks. 10.30 Seinfeld. 11.30 The Nanny.

12.00 Medium. 1.00 Love Island UK. 2.00 I Dream Of Jeannie. 2.30 Full House. 3.00 Kids’ Programs.

9GO!

Home Shopping.

(53) 6.00 8.00 Pooches At Play.

8.30 Jake And The Fatman. 9.30 Diagnosis Murder. 11.30 JAG. 1.30 NCIS. 2.30 Jake And The Fatman.

3.30 Diagnosis Murder.

5.30 JAG. 7.30 Bull.

9.25 FBI. 11.15 48 Hours. 12.15 Home Shopping. 2.15 Diagnosis Murder. 4.05 JAG.

PEACH

BOLD

Gateway Health welcomes new CEO FEATURE STORY ■ From page 1 Mr Dean was born in Sydney and spent his early childhood in Hobart, before moving to Toowoomba.

He later relocated to Brisbane for tertiary studies and work, going on to complete degrees in nursing, health service management, commerce and law.

Mr Dean is also a graduate member of the Australian Institute of Company Directors and is currently completing a Doctor of Public Health, with a grounded theory thesis exploring the process to identify mental health conditions in people with intellectual disability.

He started his health career as a paediatric nurse at the former Royal Children’s Hospital in Brisbane, and initially worked within the General Surgical Ward where he also treated burns and liver transplant patients.

Mr Dean said his roles at the Royal Flying Doctor service and Mercy Connect impacted his overall approach to health administration.

“The legacies of these organisations have heavily inspired my approach to health administration and leadership, (highlighting the) ongo-

ing need to advocate, and respond to health and social issues in innovative and meaningful ways, without fear or favour,” he said.

Mr Dean said there are a number of key strengths that define Gateway Health’s way of working.

“Our way of working is relationship based and builds on our deep connection to the communities we serve,” he said.

“Our committed focus on the health and wellbeing of priority populations, including First Nations people, members of the LGBTIQA+ community, refugees, and people from culturally and linguistically diverse background living in our region, and ensuring individuals feel welcome, safe, accepted, and celebrated.

“Our experience through the pandemic and ongoing responses to bushfires and floods, has demonstrated and affirmed our strengths and capability to adapt, to be flexible and to find innovative ways to make it easier for people and communities to access the help and services they need.”

Mr Dean said over the next six years, Gate-

way Health is seeking to deliver quality services that are designed to reach people experiencing the greatest health inequity.

“This is where we can make the greatest difference in health and wellbeing outcomes,” he said.

“We will develop innovative ways to make services more accessible where people live, and actively work with our partners to advocate for and create pathways so community needs can be met.

“Focusing on providing the best possible experience and outcomes for our clients, whilst maintaining our focus on health promotion, prevention and early intervention as the hallmark of community health’s role in the wider health and social service system.”

Mr Dean said he felt incredibly fortunate to be leading Gateway Health’s exceptional team, and looked forward to working closely with the Wangaratta community and its wider surrounds.

“Any offers of support from our local residents are welcome, including donations, sponsorships and volunteering,” he said.

◆ COMMUNITY COLLABORATION: Meredith Lane, speech pathology clinical lead at Gateway Health is looking forward to working with new CEO Trent Dean.

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20 April - 9 June

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Julie Monro-Allison, The Listeners, 2024, waxed black piecesdetail, various dimensions Andy Pye, Hogs with sow at clay, Clear5Creek, 2023, oil on canvas

north east regional extra | April 17 - 23, 2024

nemedia.com.au

NorthEast JOBS

7.

Circulating in Wangaratta, Myrtleford, Bright, Mt Beauty, Beechworth, Yackandandah, Rutherglen, Chiltern and districts

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Finding the right job for you matters to us

JOBS AT INDIGO Senior Development Engineer ϧ Beechworth ϧ Permanent full time ϧ $94,822 - $106,351 p/a, plus super

Economic Development and Investment Coordinator ϧ Beechworth ϧ Permanent full time ϧ $94,822 - $106,351 p/a, plus super

Coordinator Parks and Trees ϧ Chiltern ϧ Permanent full time ϧ $85,020 - $92,858 p/a, plus super

Applications close 4pm Sunday, 28 April 2024.

Visit www.indigoshire.vic.gov.au/jobs to download the position recruitment kit, and to view instructions on how to apply. www.indigoshire.vic.gov.au Phone: 1300 365 003

THE ROLE OF PUBLISHERS

Dahlsens Mitre 10 are currently seeking applications for a

Permanent Full-Time Account Manager based out of our Myrtleford Store.

You will be responsible for championing service and selling to customers within the region.

This is a hands-on role, combining customer relationship building, customer acquisition, quoting, ordering, special order pricing and purchasing and the general administration involved in looking after Trade customers.

For more information please contact Aiden Tabag, Recruitment Specialist 0419 162 772.

To apply and full details on the position, please go to our Careers page at www.dahlsens.com.au

Advertisers please note!

Much hardship and difficulty is caused to job seekers by misleading advertising placed in the employment columns.

Our Employment column is reserved for advertisements which carry a specific and genuine offer of employment.

Ads for 'Business Opportunities', 'Commission Only' training courses and employment services should be submitted under those headings.

Placing misleading ads is an offence against the Trade Practices Act and state/territory fair trading acts and all advertisements are subject to the publisher's approval.

For further advice, contact:

The Australian Competition and Consumer Commission on 1300 302 502 or your state consumer affairs agency.

EXPERIENCED PRUNERS REQUIRED ABOVE AWARD WAGES START MID - LATE MAY :H UHTXLUH SK\VLFDOO\ ¿W DQG H[SHULHQFHG SUXQHUV WR ZRUN DW RXU %DQNVGDOH 9LQH\DUG ZKLFK LV ORFDWHG NPV 6RXWK (DVW RI :DQJDUDWWD Experienced preferred 3OHDVH FRQWDFW $OO\FH RQ IRU PRUH LQIRUPDWLRQ RU VHQG DQ HPDLO RXWOLQLQJ \RXU H[SHULHQFH DQG DYDLODELOLW\ WR FDUHHUV#EURZQIZJ FRP DX

GREAT JOBS FOR GREAT PEOPLE The following opportunities now exist for enthusiastic, safety focused people with suitable experience and qualifications.

Please visit our website to find out more about current positions available across Mawsons business divisions.

Northwest Regional Victoria – Blast Hole Driller – QUAA002 Echuca – Concrete Cartage CONTRACTING Service – CCSECHU01 Lake Boga – Quarry Operator – LKBQ001 Kyneton - Concrete Truck Driver - KYNE003

www.mawsons.com.au/careers/join-us

POSITION AVAILABLE Qualified Fitter and Turner Phone Guy 5721 2830 or email info@jacoxengineering.com.au north east

To book your ad, call

5723 0101

l cal Then give us the job...

Your local Wangaratta Chronicle has brought together local employers and local employees for generations ...and it is no different today.

People prefer to work close to home, to save on transport costs, the frustration of travel and to be closer to family.

Both our printed and digital newspapers have a highly engaged local audience looking for news, sport, local information

...and jobs every week!

Call our Classifieds team on 5723 0101 or email us - classifieds@nemedia.com.au

JOIN OUR TEAM! 6XVWDLQDELOLW\ 2I²FHU 0XOWL 3XUSRVH &UHZ /LEUDU\ 6HUYLFHV 2I²FHU $UH \RX UHDG\ WR MRLQ D VXSSRUWLYH ³H[LEOH DQG LQQRYDWLYH RUJDQLVDWLRQ" Visit www.alpineshire.vic.gov.au/council/ careers WR ²QG RXW PRUH DERXW WKHVH DQG RWKHU HPSOR\PHQW RSSRUWXQLWLHV

8.

north east regional extra | April 17 - 23, 2024

nemedia.com.au

YOUR HEALTH

TOOL TALK

with Sophie Lorback, NORTH EAST NATURAL HEALTH ◆ BEATING FATIGUE: Eating protein rich meals and resting at lunch can help you beat three o-clock-itis.

with Rodney Dean, NORTH EAST FASTENERS ◆ VERSATILE BUNDLE: The Kincrome bundle featuring the Ratchet Jack Stand 3000 pair and Hydrauluc Garage Jack- Rapid Life 2800kg is perfect for both professional and DIY projects.

Offering the ultimate Kincrome bundle deal KINCROME is offering a bundle deal including their Ratchet Jack Stand 3000 pair and their Hydraulic Garage Jack- Rapid Life 2800kg.

The jack stand incorporates a patented ratchet design for better tooth engagement, increased safety and useability in professional workshop environments and is designed to comply with Australian Mandatory Standard AS 2538:2016.

Each Jack Stand is precision machinewelded, ensuring increased strength and stability under load.

Alongside the jack stand is the Hydraulic Garage Jack that covers a large range of sizes and weight ratings to suit just about every professional lifting application.

This includes not only low-profile rac-

ing cars but also heavy duty 4WDs and SUVs. The garage jack comes with a Two-Year Trade Warranty, steel castors, twin pistons for rapid lifting to load, protective handle sleeves and built-in parts tray.

They are also fitted with a grease nipple on the main lifting arm for lubrication when required.

This bundle set is available now at North East Fasteners and are designed to ensure they can withstand both professional and DIY use.

Garage Jack & Stand Bundle $399.00 2800KG GARAGE JACK & 3000KG RATCHET JACK STAND IDEALLY SUITED TO THE PROFESSIONAL TRADE WORKSHOP

DO you often feel tired after lunch, like you could easily sneak a little nap?

Do you find yourself returning from your lunch break, feeling like your concentration is a little bit of a struggle and that the only way to make a comeback is to snap up a sweet treat or a caffeine hit?

Here are some key ways to combat three o-clock-itist or post lunch fatigue: 1. Protein What is does: gives you sustainable, ongoing energy, by balancing your blood sugar swings.

If you don’t have enough protein with breakfast and lunch you will get an energy drop within 20 minutes to 1 hour after eating.

Examples: eggs, natural yoghurt, nuts and seeds, lean meat, fish How much to eat: One serve of protein the size of your palm.

2. Taking a break at lunch time What it does: our body can use up 80 per cent of its energy just to digest food.

So, if you eat and then go straight back to work your body is going to feel fatigued and sluggish.

Setting up a ‘rest and digest’ response before and after eating will really help.

Examples and when to do them:

Before and after eating lunch: get away from the desk or work area: do a mini meditation, sit in the fresh air for 10 minutes to digest, go for a walk etc.

3. Enzyme rich foods: What they do: optimize the way food is broken down after you eat it.

Often when you feel tired after eating it is because the food has gone through your stomach without completely breaking down.

This triggers an allergy like response making you feel tired.

Food Examples: lemon in water, apple cider vinegar, more fresh fruit and vegetables, digestion promoting herbs: turmeric, ginger, garlic, oregano, basil, parsley, rosemary, peppermint, etc.

When to have them: about 10 minutes before you eat or as part of the meal.

Putting it all together: Use lunch breaks as an opportunity to down shift and recharge for the second half of the day.

Drink some lemon in water 10 minutes before you eat, whilst you start to unwind from the busy day.

Eat a protein and vegetable rich lunch and then go for a little gentle walk in the fresh air.

If you are still tired after eating you may be having a food reaction to something you are eating or need to supplement with enzymes.

SPECIAL PRICE inc.gst

FEATURES 3,000kg Pin Jack Stands-Pair. (K12074) - Manufactured from Heavy Duty steel - Precision machine-welded - Traditional ratchet type - Quick-Action height Adjust handle 2,800kg Garage Jack (K12167) - Twin pistons for superior lifting speeds - Low profile, Heavy Duty frame construction - Heavy Duty steel wheels and castors - Complies with Australian Mandatory Standard AS2615:2016

Newsmedia Advertising Works, Reach more people more often

ON PROMOTION See in Store Telephone (03) 5722 2288

Three o-clock-itis

26 Tone Road, Wangaratta VIC 3677

To Advertise call 57230 100 or email sales@nemedia.com.au

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