CONTEMPORARY THEATRE
THE Limelight Touring Company team includes local talents Laura Gundrill, Brenda Spilva and Colette Quin, who will launch their first production ‘Waiting’ in November.
PHOTO: Millicent Quin
North East farmers relieved as dingo control measures remain
By EMMA OLIVER
LIVESTOCK producers in the North East have greater certainty when it comes to wild dog control methods with the State Government confirming the dingo unprotection order will be renewed until 2028.
The order - which allows the control of dingoes on
private land and along the boundaries of public land within a three kilometre buffer - had been subject to review due to claims it threatened dingo populations.
The announcement last week marked the end of the government’s 12-month review into wild dog management in the
state, alleviating farmers’ concerns there would be a roll-back of critical control measures.
“Renewing the unprotection order gives stability and certainty to livestock producers in North East and Eastern Victoria, enabling them to continue to protect their livestock from dingo
predation,” said Minister for Agriculture Rose Spence.
The Victorian Farmers Federation touted the decision as a “common sense move”, ensuring farmers have the necessary tools to protect their livestock in the face of wild dog attacks.
“Farmers are breathing a huge sigh of relief and I would like to thank
Minister for Agriculture Ros Spence and Minister for Environment Steve Dimopoulos for listening to us,” said VFF president Emma Germano.
Wodonga-based Liberal MP for Benambra, Bill Tilley, said the announcement was a massive win for community voices.
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Daylight Saving Time begins at 2am this Sunday, October 6, when clocks are put forward one hour. NUDGE
Dingo decision a win for region: Tilley
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“More than 12 months ago (when) the threat to the order became apparent a group of seasoned, experienced landholders came together to lobby effectively,” he said.
Mr Tilley said this was achieved through multiple channels - delivering speeches to parliament; holding formal and informal meetings with the ministers; taking a stand at a farming expo in Tallangatta and getting those signatures on petitions; as well as harnessing both traditional and social media to explain the situation from a place of knowledge and experience.
He said the next hurdle is contesting “claims” wild dogs are pure dingoes.
“These dogs kill lambs, calves, alpacas, pets and guardian animals at will,” he said.
“Non-lethal control measures have proven ineffective.
“Before the buffer, killing was out of control.
“When it was introduced in 2012, livestock losses were cut to 25 per cent of what had been recorded in the previous year.”
Environmentalists however, have expressed their disappointment in the ruling, stressing the ecological importance of dingoes along with their cultural significance to First Nations communities.
Groups like the Victorian National Parks Association (VNPA) have condemned the “killing of a vital ecosystem engineer within three kilometres of national parks and protected areas via baiting, trapping and shooting at taxpayers’ expense”.
VNPA parks and nature campaigner Jordan Crook has called on the government to trial an embed alternative solutions to culling.
UMFC and CAV partnering for 2024 Give a Gift Appeal
AS the festive season approaches, many families begin to look forward to the joy and warmth that Christmas brings.
But for some, it’s a challenging time filled with uncertainty and hardship.
This year, there’s an opportunity to make a real difference in their lives and create treasured memories with Upper Murray Family Care’s (UMFC) Give a Gift appeal.
While Christmas may still seem a little way off, this year UMFC and the Centre Against Violence (CAV)
are excited to partner for a joint gift appeal, aiming to support even more people in need across our region.
Every gift and donation will go directly to the children, young people, and families supported by UMFC and CAV.
“Each year, we are astounded and humbled by the generosity of our local communities,” UMFC chief executive officer, Felicity Williams, said. Laura Tonkin, community connections coordinator for CAV, said partnering with UMFC has given them a chance to make a bigger impact.
“Many families in crisis accommodation face real challenges over Christmas, and we’re committed to making sure they don’t miss out on the joy this season,” she said. UMFC and CAV are now seeking sponsors and encouraging everyone to spread the word about this heartwarming appeal that helps brighten the season for so many.
Financial Donations can be made via https://umfc.com.au/donation/ donations-give-a-gift/ and https:// centreagainstviolence.org.au/support-us/#give-a-gift
Man charged following fatal crash in Rutherglen
POLICE have charged a man following a fatal collision in Rutherglen on March 28.
Police believe a Ford SUV collided with a pedestrian near the intersection of Main Street and Warrens Lane about 9:10am.
The pedestrian, a 77-year-old
Rutherglen woman, was taken to hospital with life-threatening injuries but sadly died on March 29.
The driver of the Ford stopped at the scene and was not injured.
Police confirmed last Friday that the driver, a 60-year-old Wodonga man, has been charged by summons with
Indigo Shire Council postal election
An election will be held for Indigo Shire Council.
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Candidates who have nominated for election are listed in the ballot packs and at
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careless driving and double parking.
He will appear at the Wodonga Magistrates Court on October 29.
Anyone who witnessed the crash, with dashcam footage or information is urged to contact Crime Stoppers on 1800 333 000 or www.crimestoppersvic.com.au.
How to return your ballot pack
Huge program of events for seniors this month
By BAILEY ZIMMERMANN
A BROAD range of events will be on offer across the entire Indigo Shire for October as the Victorian Seniors Festival kicks off.
The Indigo Seniors Festival aims to celebrates its community members aged over 55 and honours the significant contributions they make to the vibrancy of the shire.
This community-driven festival is run in conjunction with the Victorian Seniors Festival and was launched at the beginning of the month with events and activities happening across the Indigo Shire.
Indigo Seniors Festival Guide showcases the breadth of free and low-cost activities and events being run for the Indigo Seniors Festival.
There’s a little something for everyone: come-and-try sessions, social lunches, photography workshops, trivia and even an Op Shop fashion parade.
Indigo Shire Council chief executive officer Trevor Ierino said the huge program of low-cost and free events would be spread right across Indigo.
“This month-long festival is a wonderful opportunity to celebrate and engage with our senior community members,” he said.
Funding between $100-500 was made available from the State Government to assist groups and organisations with nominal expenses to run an activity or event for the festival.
You can access the full guide of Indigo Shire events throughout the month via the link: https:// www.indigoshire.vic.gov.au/Community/Community-support/ Seniors/Indigo-Seniors-Festival.
For a hard copy version of the guide, visit one of the Indigo Shire Council libraries.
Put your completed ballot paper in the ballot paper envelope, complete the declaration, then post it ASAP using the reply-paid envelope provided, or hand deliver
Ground Floor
8 Albert Road Beechworth
Voting is compulsory
Voting is compulsory for all voters who were enrolled at 4 pm on Wednesday 7 August. This includes state-enrolled and council-enrolled voters.
Your completed ballot pack must be in the mail or hand delivered by
State-enrolled voters can register for free VoterAlert SMS and email reminders at
GIVING BACK: Mel Tillack. Neil Barassi. Jonathan Sanders, Karen Watts, Ann Gardner, Bree Setu, Laura Tonkin, Maria Aivaliotis, Lauren Baker and Louise Honey are excited to be part of the Give a Gift Appeal.
PHOTO: Chloe Jaenicke
Local farmer Jade Miles to promote ‘Futuresteading’ in the region
By PHOEBE MORGAN
STANLEY author, podcaster and local farmer Jade Miles will be among eight guest authors at this month’s Mount Beauty Writers Festival, speaking about her first book: ‘Futuresteading’.
Ms Miles and her family run Black Barn Farm in Stanley, which is open between January and June for apple and berry picking experiences, school programs and upskilling workshops.
Released in September 2021, ‘Futuresteading: Living Like Tomorrow Matters’ reveals how today’s families can slow down, grow and eat healthier, reorganise the home and garden and reconnect with the environment.
“Humanity is facing an ecological crisis and in the Western world we also face a cultural crisis of apathy, greed and an addiction to
endless growth,” Ms Miles said.
“‘Futuresteading’ is a way to arrest further calamity and rewrite our story through a great simplification; rebuild rituals, re-localise, reconnect to the natural world and build bridges of compromise to deeply connected communities.
“It may take multiple generations to ‘reskill’, but by sharing those skills and embracing a seasonal rhythm, we can begin to heal our world.
“The book is broken into six seasons: Awakening, Alive, High Heat, Harvest, The Turning and Deep Chill and within each season is a range of activities to ‘nourish’, ‘feast’, ‘gather’, ‘build ritual’, ‘create’ and ‘grow’.
“It’s practical, inspirational and beautiful.”
In 2022, ‘Futuresteading’ was turned into an audiobook, as well as translated into a German edition.
Ms Miles said she is looking forward to attending this year’s festival.
“This will be my first time at the Mount Beauty Writers Festival and I’m very much looking forward to speaking at an event so close to home,” she said.
“I enjoy the lyrical nature of writing and the ability to share, learn and teach via the conversations this book has allowed.
“I’ve presented at over 220 events since it was published and I’ve learnt something at every gathering.”
In 2020, Ms Miles launched her podcast, also titled ‘Futuresteading’, which discusses how listeners can live a more natural life connected to the earth and now features over 160 episodes.
Ms Miles’ second book ‘Huddle’ will be released in April next year, which is centred on utilising the
futuresteading skills learned in the first book and building a stronger future for communities.
“After ‘Huddle’ is launched, I will tour it in Australia from April to June next year, then in the UK from July to August and then in the USA from September to October,” Ms Miles said.
“We are currently establishing our cider apples to allow for the creation of Black Barn Apple Cidery and we will begin the build of an onfarm accommodation in 2026.”
Ms Miles said she is currently reading ‘The Wild Edge of Sorrow’ by psychotherapist, Francis Weller.
• This year’s Mount Beauty Writers Festival will be held on Saturday, October 12 at Mountain Monk Brewers (1 Lakeside Avenue, Mount Beauty), from 9am to 5:30pm.
To book your tickets and for more information, visit: www.mountbeautywritersfestival.com
Writer to make Beechworth his Winter Palace
BEECHWORTH library is inviting the community to go in conversation with esteemed historical fiction author Paul Morgan at an event next Friday, October 11.
Mr Morgan will be visiting Beechworth to discusses his new book ‘The Winter Palace’. The historic fiction follows the lives of Anton and Elisabeth, torn apart by the ‘Polish Abduction’ during World War II, when Nazi Germany joined forces with the Soviet Union and invaded Poland, causing millions of soldiers and civilians to wander through Soviet Asia as part of a lost army.
Spanning from 1930’s Europe to contemporary Australia, this tale portrays a love that transcends time, distance and conflict.
‘The Winter Palace’ is the third book written by the London born author, having previously written ‘The Pelagius Book’ and ‘Turner’s Paintbox’. This library event is free and begins from 5:30pm, with booking are essential. Light refreshments will be served.
GUEST AUTHOR: Jade Miles will appear at the Mount Beauty Writers Festival this October. PHOTO: LadyFarmer.com
QUESTION:
John HARVEY
2024 council election
Why are you standing for council and what do you hope to achieve?
I have lived in Indigo Shire for more than three decades. During that time I have been a small business owner, involved in community and tourism events, and volunteered on committees. I have grown to love this place, feel part of it, and to value those things that make our part of the world so special, such as our rural lifestyle, priceless heritage, scenic beauty, and our sense of community. If I am elected I will work to protect and preserve what makes our shire a great place to live and to make it an even better place.
I’m honoured to have been asked by the Kiewa–Tangambalanga community to stand for election after Peter Croucher’s retirement. Peter’s service and advocacy for South East Indigo and the wider shire are inspiring. I want to build on his work and support our community by addressing key local issues and driving positive change. As the community’s representative, I’ll ensure concerns and ideas are heard at council meetings. I’m eager to connect with all groups in our community and actively listen to what matters most to you. My hope is to create a community where every voice is heard, local businesses thrive, and sustainability guides our actions - supporting local jobs, preserving heritage, improving services, and protecting our environment for future generations.
I’m standing for council because I believe in the power of community and the importance of effective governance. Engaging with various local groups and initiatives, I understand the unique challenges and opportunities we face. My goal is to ensure that residents are heard and that our diverse community interests are represented. I hope to achieve greater accountability in our local government, ensuring that funds are used efficiently and that strategic plans translate into meaningful actions. I want to foster collaboration among community members and stakeholders, driving projects that enhance our communities, support local businesses, and protect our environment. Ultimately, I hope to influence a more vibrant, inclusive, and sustainable Indigo where everyone, residents and businesses, can thrive.
Bernard GAFFNEY
I have a positive approach that Indigo Shire should be the best it can possibly be. We need to be a stable council which is sustainable both environmentally and financially. I am a team player who represents the Indigo community as a whole.
I am passionate about:
• embracing inclusion and diversity; • protecting and respecting our natural environment and native fauna; • investment in the Arts; • planning and understanding potential Climate Change impacts; • celebrating our exceptional young people; • building accessible pedestrian path networks; • the welfare of our frail-aged residents; and • creating thriving, resilient and sustainable visitor economies and communities across Indigo Shire. Through a combination of my community roles, I have worked closely with many shire communities. This has afforded me insight into the unique characteristics of our heritage villages down to our farming hamlets. I am keen to deepen my understanding of our communities and our people as we build an exciting future together.
Emmerick TEISSL
Being a councillor for the Indigo Shire Council is a privilege that offers the chance to connect with the community and relay their concerns to local authorities, concerns that are vital for the welfare of our localities. My candidacy for council is driven by a commitment to ensure that the often unheard or marginalized voices within our shire gain the attention they deserve. I am dedicated to advocating for and providing a fair representation to ensure that each community and township, dependent on the dedication and effort of its volunteers, gets the necessary support and representation for a more prosperous, robust, and sustainable future.
As a passionate member of the Rutherglen community and in turn the Indigo Shire, I’ve witnessed firsthand the challenges and opportunities that have shaped our shire. I’m committed to bringing a fresh perspective, a strong sense of purpose, respect and an unwavering commitment to serving all community members. My vision is one of sustainable growth, environmental stewardship and a strong sense of community well-being. I believe there has been a rapid decline in consultation and communication with residents in the past and I wish to flip this attitude on its head to reflect a more open, transparent, collaborative and consultative council, empowering residents to feel more connected, supported and confident by their council who are actively shaping their future.
I am a current councillor and I want to continue my involvement in: • Creating a new four-year council plan that incorporates the community engagement we have already done whilst capturing new priorities and ideas • Implementing the new Tree and Toilet Strategies • Consolidating and improving planning processes • Developing the Chiltern Land Plan • Finishing the Rutherglen Wine Loop, starting the Silo Project • Mitigating and adapting to a changing climate • Working with businesses to create a new Economic Development Strategy • Establishing a new Tourism Strategy with the tourism sector • Working with the cultural heritage community around the National Heritage listing of the Beechworth Precinct and the UNESCO gold bid. As a community representative I will prioritise that community is consulted and informed.
I’ve been a councillor for the last eight years and mayor for the last two, and in that time I’ve worked to have community sentiment better reflected in the council chamber. I think that we have done some good work to set up important strategy work that puts us in a good position to apply for grant funding. My hope is to consolidate all of that work and have clear priorities from community embedded into the council plan. I love living in these communities, and I want them to be great places for your families to live as well.
I wish to continue my efforts to have local voices amplified and the depth of local knowledge and sense of place across all sectors recognised and captured in decision making processes. I believe I have a role to play here because council is the nearest level of government to the people and meaningful communications are essential to good governance. The most important service we, as councillors, can provide to the community is to listen to what they are saying and articulate the unique requirements of those living within a regional setting to other city-based levels of government. This is my aim.
I believe the current council has done an excellent job, and that I can continue the good work already done. I hope to have a role in creating a harmonious community that encourages civic participation and that feels safe. I hope to continue the existing community consultation processes that seek to understand what the community wants, and then delivers this. I would encourage informed debate about the issues that divide us in the hope that all the members of our diverse community feel that they have been listened to.
Our Q&A series continues with all candidates in next week’s edition. They will answer the following question: What do you think are the most important priorities for this council over the next four years?
Graham PARTON
Sophie PRICE
Greg BOURKE
Scott LANDELLS
Jane DOWSLEY
Roberta HORNE
Diane SHEPHEARD
Lisa TURNER
Kitchen garden to help aged care residents bloom
By JORDAN DUURSMA
BEECHWORTH Hospital
Residential Care Program, operated by Beechworth Health Service (BHS), has received $65,000 for a new garden that will improve resident independence and enhance community and social activities and engagement.
The goal and design of the garden will be decided by the residents of the aged care service giving them the autonomy to prepare and enjoy the food they have grown, with the social aspect of maintaining these gardens also playing an important role in strengthening the connections of residents.
BHS interim chief execu-
tive officer, Susan Plath, said their team is very excited to be working on a resident focused and community minded kitchen garden project.
“The project will further enhance our gardens with a focus on what our residents enjoy seeing, smelling, growing and eating,” she said.
RESIDENT FOCUSED: Member for Northern Victoria Jaclyn Symes and Minister for Ageing Ingrid Stitt are excited to see aged care services receive funding for kitchen garden projects focused on residents.
“We were very please to receive this funding as it will allow us to establish a fully functional edible garden, as well as residents being able to participate in gardening and cooking activities.”
Ms Plath said the team at BHS plan to grow the edible plants that bring back mem-
ories for their residents as many of them loved spending time in their gardens.
“Our staff are busy finding out what matters to our residents, and what plants they would like to grow, that’s a really important part of the project for us,” she said.
“In addition, the Beechworth Men’s Shed have provided their amazing support since the beginning and are very passionate about helping to build our garden.
“It’s very much a community collaboration.
“We are really excited about providing a community space for multigeneration enjoyment, and being able not only grow the food,
but to cook it for all our residents to enjoy.”
The funding is part of the State Government’s goal to brighten the lives of Victorians living in Public Sector Residential Aged Care Services (PSRACS), with $1.68 million in grants funded to improve or construct kitchen gardens.
More than 70 aged care services have received funding through the second round of the PSRACS and Community Kitchen Garden Initiative.
Minister for Ageing, Ingrid Stitt, said it is known that gardening is beneficial for both physical and mental health, and these grants are helping older Victorians keep up a hobby they love
and enjoy good company, all while receiving the aged care they need.
“Victoria is one of the only states in the country providing a public option for aged care, and we’re proud that we continue to deliver initiatives that enhance the quality-of-care older Victorians deserve,” she said.
Member for Northern Victoria, Jaclyn Symes, praised the initiative and said gardening brings so many health benefits.
“These grants are helping older members in our local communities stay active and connected with each other while getting the aged care support they rely on,” she said.
Ambulance union secures in-principal deal
By STEVE KELLY
THE Victorian Ambulance Union (VAU) has reached an in-principal agreement on a new deal including wage increases ranging from 17 to 33 per cent over four years and conditions to reduce burnout.
The settlement was shared with members last Tuesday following negotiations that have been ongoing between the VAU, Ambulance Victoria and the government since February 2023.
The terms include a 16.98pc (compounded) wage increase for most positions, and more than 20pc (compounded) for experienced paramedics, and an additional $12,500 relativity uplift for MICA paramedics, delivering overall increases of up to 33pc.
There would also be a new $5 per hour availability allowance for rural ambulance community officers who volunteer their time in their hometown to provide a response in remote areas.
Other improvements have been agreed to in-principle around clinical instructor allowances, unsociable shift allowances, on call allowances, reserve/flexibility allowances, and travel allowances.
To reduce being forced to work overtime at the end of shift paramedics will not be sent to lower acuity cases in the last hour of shift
Paramedics will be taken out of service at the end of their shift and will only be contacted for confirmed life-threatening emergencies.
Some 84 additional communications staff would as-
sist with end of shift management and support crews on road.
More than 80 other improvements to conditions of employment would include access to single days off, improved meal break provisions, improvements to health and safety, the right to disconnect, better allocation to rural branches, assisted reproductive treatment leave, and organ and bone marrow donation leave.
Danny Hill, secretary of the VAU said this deal rewards longer serving ambos, it makes our elite MICA paramedics the highest paid in Australia, it rewards community officers for the time they contribute to their community, and most of all it will help members finish their shift on time and get home to their families.
“Beyond wages and allowances, there are about 80 new or improved working conditions that help ambos have better work-life balance so that we retain them in the job for longer,” Mr Hill said.
“That is ultimately what we set out to achieve in this round of bargaining.
“There is a lot more work to do including on ramping, response times, workload and morale.
“This outcome will allow us to focus our full attention on working through those matters with AV and government.”
Ambulance Victoria said in a statement the in-principle agreement follows careful consideration of 800-plus submitted claims, where they heard directly from members about their experiences, and focused on key priority areas they identified.
“We acknowledge that negotiations have taken longer than anyone had hoped, and recognise the impact this had on everyone at AV, along with our partners and community,” the statement read.
“We are hopeful this inprinciple agreement creates a new and stronger foundation for collaboration, building of trust and cementing our position as a world-leading ambulance service.”
Kiewa
FROGGY FRIENDS:
‘Glenise’ is the largest of the first batch of Growlers to be brought back to Winton Wetlands, she currently lives in a protected outdoor compound.
ON THEIR WAY: Limelight Touring Company will present ‘Waiting’ by Dina Ross starring Brenda Spilva,
Laura
Calls for citizen scientists to help out for ‘Frogtober’
By JORDAN DUURSMA
Female-led local theatre is now in the Limelight
By ANITA MCPHERSON
A NEWLY formed theatre company wants to bring intimate live theatre experiences to small regional venues which showcase the work of local actors and writers, and champions roles for women.
Limelight Touring Company is the brainchild of Brenda Spilva who is known locally in the theatre scene for her performances with the Wangaratta Players and Allegro Theatre Company Yarrawonga.
Following Allegro’s production of playwright John Misto’s The Shoe-Horn Sonata in 2022, and the gripping performances of Brenda and Colette Quin as former POWs reuniting 50 years after their release from a Japanese prison camp during World War II, the theatre company was approached by the Shrine of Remembrance to bring the show down to Melbourne.
Unfortunately it was too big a task for the amateur theatre company, but it was the impetus for Brenda to bring her idea to tour the show to a Regional Arts Victoria information session in Cobram, where she received their full support.
“It was brilliant, because not only did they think it was an excellent idea, they said why would you stop at just one show?” she said.
“The way you could get their support was to start your own touring theatre company, so I gave them a bit of information about my background and experience (running my own business in several different capacities) and then with Colette’s theatre credentials and Laura Gundrill’s experience, it just seemed like a bit of a dream team.”
Brenda wasted no time and on her return home to Yarrawonga, registered the domain name, business name and social media handles for Limelight Touring Company on behalf of the trio, saying it was important “not to overthink it”.
They now plan to take The Shoe-Horn Sonata to the Shrine of Remembrance next year to coincide with the 80th anniversary of the end of World War Two, they’ve added the play Grace by Katie Walker to their program for February next year, and they are in rehearsals for their inaugural production, Waiting (by Dina Ross) which debuts in November.
“We’ve been looking at femaleled, female-written shows that also support regional actors - this is the whole premise,” said Brenda.
“We also want to tour regional towns and perform in small halls like in Yackandandah and Beechworth - places where people would normally have to travel to major centres like Wangaratta, Albury or Shepparton to see a performance.
“We really wanted to stand alone and have a point of difference from the beautiful amateur theatre groups we’ve got here (in North East Victoria).
“We wanted to do something that wasn’t competitive, but that was aligned with our values of female-led theatre.”
Fellow actor Kirsty Woods will join the Limelight cast for their upcoming production Waiting, which presents snapshots of the lives of four ordinary women.
Brenda, who is also the company’s director, says there’s humour, sadness and controversy in the stories which are shared throughout four 20-minute monologues.
“They’re all very different but they’re all very relatable - some are confronting and some you can empathise with in a way,” she said.
“Dina (the author) has not shied away from being quite raw and brash and even quite desperate in some of these character’s portrayals, sharing what they’re going through.”
The characters include Andrea, who is reading a romantic novel while waiting for her online date
to arrive at a café; an unnamed woman waiting outside a rehabilitation centre to visit her husband; Fran, who is in hospital undergoing an MRI; and Courtney, a Marilyn Monroe lookalike waiting to get her next big break.
Brenda said while they loved the script, it was also important they selected shows which were suitable for touring to small venues, requiring minimal sets and backstage support so costs could be kept down and ticket prices made accessible.
Instead, they plan to create the illusion of place and rely on strong performances and the imagination of the audience to set the scene.
Brenda says they wanted to support small venues, but she was also excited by the idea of bringing live theatre to alternative spaces which may not be designed for the purpose.
She said she would like to harness the talent in regional areas, provide opportunities for local actors and uncover scripts and stories local writers “might have hidden in their bottom drawer.”
“We have all this talent here and that should be celebrated,” she said.
“Good writing, good performances and good scripts should have time on the stage - audiences want to walk away entertained with thought-provoking, professional, quality theatre.”
Limelight Touring Company will present Waiting by Dina Ross at the Wilby Memorial Hall on November 9 at 7.30pm, Vine Hotel Wangaratta on November 10 at 2pm, Stage Door Wangaratta on November 14 at 7.30pm, Swanpool Memorial Hall on November 15 at 7.30pm, Yackandandah Court House on November 16 at 2pm and Old Stone Hall Beechworth at 7.30pm.
Tickets are available via Trybooking or visit limelighttouring. com.
FROGS are the focus for October across the state as citizen scientists are being called upon to lend a helping hand by entering population information into a Frog Census App developed by Melbourne Water.
Two citizen science programs, Estuary Watch and Water Watch, are joining forces with Catchment Management Authorities to monitor Victorian frog populations, with the help of passionate volunteers.
The team at Winton Wetlands is encouraging anyone interested in ecological restoration to get on board with the effort that’s being made during October to track what’s happening with frog populations in many locations.
Winton Wetland’s Graeme Domm said October is going to be a great month for counting frogs around Victoria, especially Growling Grass Frogs.
“We’re particularly interested in tracking Growling Grass Frog populations, mindful of the fact that they are endangered, and in some locations like ours, had become locally extinct in recent decades,” he said.
“This is a fantastic citizen science opportunity that’s been created by two organisations that work to monitor the health of waterways across Victoria, Water Watch and Estuary Watch, who are working closely with Catchment Management Authorities and Melbourne Water.
“We’re encouraging anyone interested in taking part to download an app that’s been developed for the purpose.”
For more information on the frog census, visit https://www.melbournewater.com.au/education/ citizen-science/frogcensus.
For more information on Winton Wetland’s work with the Growling Grass Frog visit https:// wintonwetlands.org.au/ growling-grass-frogs/.
Colette Quin, Kirsty Woods and
Gundrill, at the Yackandandah Court House on November 16 at 2pm and Old Stone Hall Beechworth at 7.30pm.
PHOTO: Millicent Quin
Simply Naturopathics: Unlocking your health potential
LAUNCHED in May 2024, Simply Naturopathics offers a comprehensive, evidence-based approach to wellness, blending natural therapies with conventional medicine.
Led by Tania, a registered nurse with over a decade of experience, and a degree in naturopathy, she focuses on treating the underlying causes of health issues rather than just symptoms.
“Whether it’s digestive problems, fatigue, skin issues, hormonal imbalances, or stress, my personalised treatments are designed to provide long-lasting solutions,” Tania said.
“I believe in empowering you to take control of your health.
“While traditional medicine often matches symptoms with medications, I dive deeper – considering your diet, lifestyle, and environment, to uncover the true source of your health concerns.
“My inside-out approach, backed by a ‘test, don’t guess’ philosophy, ensures each treatment plan is tailored precisely to your needs.”
Spring brings unique challenges, from seasonal allergies to fatigue.
Now is the perfect time to strengthen your immune system and optimise gut health.
Consultations are available both in person at 74 Main St, Rutherglen, or online via telehealth, and are thorough and personalised, offering holistic solutions that address your overall well-being – not just a quick fix.
“If you’re unsure how naturopathy can help, book a complimentary discovery call to discuss your needs and see how I can
NATUROPATHIC WELLNESS: Tania and her team at Simply Naturopathics can help you get your health back on track.
best support your health goals,” Tania said.
“With expert care, practitioner-only products, and a focus on preventive health, I provide the tools you need to nurture, nourish and restore your health.”
At Simply Naturopathics, we proudly serve the community in the following areas: Rutherglen, Corowa, Chiltern, Yarrawonga, Mulwala, Wangaratta, Howlong, Albury and Wodonga.
comprehensive telehealth appointments, making our expert naturopathic services accessible to clients across Australia.
Immune
Cardiovascular
Reproductive
Metabolic
Neurodiverse books for everyone
THE neurodiversity book section at Edgars Books & News is a veritable smorgasbord of information for parents, carers, neurodiverse people and teachers.
Some popular titles include Unmasked, ADHD 2.0, I Am Autistic, Unique and We’re All Neurodiverse.
Unmasked by Ellie Middleton, who was diagnosed with autism and ADHD in 2021, is the go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally.
World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey ‘wrote the book’ on ADD/ADHD more than two decades ago with their bestseller, Driven to Distraction.
In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this ‘variable attention trait’, draw on the latest science to provide both parents and adults with ADHD a plan for minimising the downside and maximising the benefits of ADHD at any age.
I Am Autistic by Chanelle Moriah is an essential guide to understanding autism for autistic people, their families, friends and workmates.
Chanelle found that there was little written from the perspective of someone who is autistic, so created the missing resource.
In Unique, beloved star of ABC TV’s award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her threedecade career working with the autistic community and calls for a more inclusive and accepting society where we are more
NEURODIVERGENT EDUCATION: Find books on all things neurodiversity at Edgars Books & News.
empathetic and curious about all the relationships in our lives. So, if you want to learn about ADHD, dyslexia or other learning challenges, autism, relationships and what is included under the neurodiversity banner, visit Edgars Books & News at 55 Murphy Street, call 5721 3758 or go online when it suits you at https://edgarsbooksandnews.com. au/.
Bring in this article to receive 20 per cent off any neurodiverse book purchase.
“I’m exactly where I want to be”
KATHLEEN Michelini counts herself rich in ways that matter to her.
She’s surrounded by family and delights in being part of the lives ranging in age from two to 15.
The 95-year-old lives in a son’s home in Wangandary.
She enjoys bush views of the
“I do what I want when I want to do it. really.
“I come over to the main house for meals and to spend time with the children. telly.
Family has always been important to the greatgrandmother.
Rutherglen in an encounter she Harry escaped from Yugoslavia before becoming ill and passing away when he was relatively young.
“Ours was on paper platters. bottles on the side of the road to “But all of this made us resourceful and strong and we were raised with what was It is this same rich tapestry of
own brood had left the nest. and couldn’t be happier juggling family.
Kathleen is delighted to be in
a government-funded home
AgeWell.
She sustained a fracture after a fall and receives services to help
for lunch and a social day at the Pinsent Hotel.
and doing what I want to do.
passed on to them.
“Some families grow up with everything handed to them on
people live their best lives at unitingagewell.org/our-services/ home-care.
Maintaining your independence is important to you. Yet some things aren’t so easy to manage anymore.
Whether you need assistance with the basics, like household chores or getting out and about, or require a higher level of care and support through a Home Care Package, Uniting AgeWell’s friendly and experienced local team can help. We provide services across the south and north east Hume region.
Kathleen’s son Kim is proud
DREAM LIFE: Uniting AgedWell helps Kim’s mum, Kathleen Michelini, live her best life.
Prajna Health’s holistic healing to ease your stress
RELEASE stress, reconnect to your inner wisdom and embrace wholeness through meditation/ mindfulness practices.
space, peace, growth, renewal and a true and well self.
Joanne is a Himalayan yoga and meditation teacher who combines ancient eastern wisdom with western techniques to promote physical, emotional, mental, and spiritual well-being.
The mind and the body are one, what
Joanne helps her clients reconnect to healing within, brings clarity to limiting subconscious beliefs, and encourages opening of the mind and connection to the heart leading to a harmonious and
Passionate about supporting clients to be able to access stillness, feel a sense of calm and expand awareness, despite the ‘busyness’ of the modern world.
challenges, life changes or transitions, grief overwhelm, anxiety or stress expressed through physical symptoms.
By considering the interconnected aspects of an individual’s health, the aim is to support the restoration of balance and help clients thrive, through utilisation of a wide range of truly holistic and gentle techniques combining client centred counselling, body therapies (acupressure),
mindfulness, and energetic practices.
Practising from the beautiful Ardor Albury Wellness Clinic, 1/445 Dean Street
one-on-one sessions, a meditation course as well as customised corporate and wellbeing events upon request.
Bringing together Joanne’s passion for helping others, Prajna Health is also home to an online Artisan Store bringing you beautiful, ethically handmade products from Nepal and India inspired by her travels, which empowers women artisans, supporting their independence and wellbeing.
gifts and accessories from handbags,
Holistic Health Practitioner and founder of Prajna Health
Offering a blend of modalities combining Eastern & Western techniques to promote physical, emotional, mental and spiritual wellbeing.
Helping you release stress and reconnect to yourself.
Kinesiologist | Mind Body Medicine Practitioner | Integrative Nutrition Health Coach | Meditation Teacher
Practicing from the beautiful Ardor Wellness Clinic, 1/445 Dean Street Albury and online. One on one sessions | Meditation course | Customised corporate or wellbeing events
Website: www.prajnahealth.com.au
IG: @prajnahealth
Facebook: @prajnahealth
Resolving the irritations to health in
a
holistic manner
WE are presented with a barrage of irritants to our health daily, many of which we are unconscious to, or just accept as ‘how it is’.
Hahnemann healer/trainer and spiritual counsellor, assists her clients naturally and holistically to be able to identify and then deal with these irritants that often are emotionally based and eventually lead to a physical issue.
Homeopathy, a 250+ year old system of free, stimulates the body to self-heal and strengthens immunity.
It is suitable for everyone from babies to the elderly.
and spiritual counselling services that complement each other in how they can change.
“Hahnemann healing is a form of specialised emotional healing, developed by Samuel Hahnemann, the founder of Homeopathy,” Lily said.
“The basis is that a large percentage of all physical illness is caused by unresolved emotional issues resulting in energetic
“Through healing sessions, emotions are through using spiritual counselling in addition to homeopathic treatment if required.”
In addition, Lily is also an accredited medium.
A mediumship reading conveys information directly from spirit that can
and patterns in their life and relationships, why they are happening and how to move forward.
Lily’s passion is healthcare that encompasses the physical, emotional and spiritual layers of a person.
“My focus is to help people sort their individual emotional and physical health issues, so they can positively move forward and most importantly feel in control of themselves and their health,” Lily said.
For appointments with Lily or for more information, call 0409 381 128 or visit the Resonate website www.resonatehomeopathy.com.au.
Are you feeling the dread of pending Spring and pollen induced hayfever? Don’t be anymore! Using individually chosen homeopathic remedies can help you beat the sneeze in a non-suppressive, natural, effective and immune stimulating way that will give you health benefits now, as well as long term!
, e:
SPIRITUAL HEALING: Lily Kennedy takes a holistic approach to dealing with the waves of life’s challenges.
HOLISTIC HEALING: Joanne works with a wide range of people to help them deal with their stress.
The path to your dream smile: What to expect at evolve orthodontics
AT Evolve Orthodontics, they believe no two smiles are the same, and your treatment plan should
when your smile is perfected, their highly trained, caring team ensures that every step of the
with one of their dedicated treatment coordinators, who will take the time to listen to your
Whether you’re concerned about appearance, timing, or budget, they incorporate every aspect of
Your treatment will be personally designed by specialist orthodontist, Dr Seerone, using the latest technology to create a precise, custom treatment plan
Conveniently located in Albury, Wangaratta, and Yarrawonga, they strive to make your journey to a perfect smile as seamless as
Their caring and experienced team of orthodontic therapists works closely with Dr Seerone to deliver your treatment plan with
One of the standout aspects of
treatment at Evolve is their dental
This allows them to track your progress remotely, meaning fewer unnecessary visits to the clinic and
Their weekly monitoring meaning they can keep your treatment on track from the comfort of your own home,
This meticulous attention to detail in planning means your treatment is not only more
At Evolve Orthodontics, their goal is clear: to provide you with
journey is carefully managed by a specialist and a dedicated team that is focused on one thingcreating beautiful smiles every
So, why wait?
Meet with one of their treatment coordinators today to discuss what they can do for you and experience
PERFECT SMILES: Oral health therapists, Bec and Nikki, are part of the team who can help you achieve your perfect smile at Evolve Orthodontics.
MHA Care: A beacon of support for our community
MHA Care Home Care Packages (HCP) allow people of 65* with higher-level care needs to continue to live independently in our local shires.
Our services include
Respite care
Personal care
Minor modifications to your home such as hand rails or ramps
Transport
Meals
Household jobs such as cleaning
Light gardening
Assistive equipment
Social activities
Nursing
* Available for over 50s if you are Aboriginal or Torres Strait Islander
New director of Vic Hub to focus on rural communities
and bred in the
appointed director of Victoria Drought Resilience Adoption & Innovation Hub (Vic Hub) Dr Sara Hely is a self-proclaimed country kid.
Dr Hely has significant and wide-ranging experience in leadership roles in both state and federal government, as a company director of a not-for profit farmer group, and as a senior manager in large investors of agricultural research, development and extension.
By JORDAN DUURSMA
Stepping up as director, Dr Hely said this new leadership role will allow her to be a bridge between research and regional communities while still having a local and national impact.
“The roles I’ve had with the government, scientific research and investors previously
has given me an idea of what motivates them and working in a not for profit has given me an awareness of what farmers and their communities need,” she said.
“I was able to get these unique perspectives from all sides.
“My work in funding, research, and implementation will help me in this role to get the impact we are looking for and give communities something tangible to work with.
“This role is very much about relationships
and collaboration, and taking research through to impact, really developing knowledge that communities and farmers can use and adopt.” Having grown up in a regional area, Dr Hely said she had a passion for the environment from a young age.
Dr Hely studied in Canberra, completing a Bachelor of Science with first class honours and a PHD studying climate change and the effects on native and agricultural plant systems.
■ Continued page 6
BORN
Hunter Valley of NSW, the newly
What to do if pet bitten by a snake
THE weather is warming up and unfortunately that means snake bite season.
We’ve seen several of them this season already.
Australian venomous snakes have the potential to be lethal to all types of domestic animals, but we most commonly see snake bites in dogs and cats as they are more likely than livestock or horses to try to interact with a snake.
Signs of snake bite in dogs often include an initial vomit, followed by collapse or difficulty walking.
Excessive salivation, difficulty breathing, dilated pupils, and red urine may also be seen.
Dogs may appear to temporarily recover after an initial collapse but will then deteriorate again.
Signs in cats are initially a crouching gait or weakness, which then progresses to an inability to stand and walk.
Cats often try to hide when they feel unwell, so if your cat goes missing check under bushes and sheds as they may have crawled somewhere and be unable to move.
Snake bite signs in cats can sometimes not be evident for several hours or even more than a day after the envenomation.
It is very rare to see a snake bite mark on pets, so don’t waste time looking for one.
It is not important to identify the snake as vets use a multivalent antivenom which covers all our local venomous snake species.
Don’t try to catch the snake for identification.
with RSPCA - kb.rspca.org.au
Australian snake antivenom is very effective, but it must be given as soon as possible in order to have the best result.
If you see your dog or cat in close contact with a snake, take them to a vet immediately.
This is important even if your pet is not showing any symptoms, as sometimes the signs can be delayed.
Ring ahead to let us know you are on your way.
Time is of the essence, so do not take a wait and see approach, particularly if you live out of town.
If your pet isn’t showing any symptoms, we may admit them to hospital for observation or run blood tests to give us more information.
Most dogs show symptoms within the first half hour of a snake bite, but the occasional one may have a delayed onset of up to 24 hours.
Cats are more likely to become unwell slowly.
Most pets can be saved with antivenom and intensive care if they receive treatment early enough.
If you need us for a possible snake bite after hours call 5721 7177 and the recorded message will tell you the mobile number to ring for whichever one of us is on-call.
(Remember the mobile number will be different each night.)
This Day in History, 1906
DEATH OF RICHARD WARREN
THE long serving editor of the Ovens and Murray Advertiser, Richard Warren, died on this day in 1906.
Warren, a Cornishman, had been associated with printing all his working life.
He had arrived in Melbourne in the first days of the gold rush.
He worked on the Morning Herald, and after two years, moved to Castlemaine.
It was from there that he was brought to Beechworth to produce the Ovens and Murray Advertiser.
He stayed with the paper form its inception, first as a printer, then as a proprietor and editor.
At the time of his death at age 75, he was considered to be the oldest active newspaper proprietor in the state.
GONE FISHING
Few on the bite, but still need warmer weather
WE’RE still waiting on some decent warm weather to really fire the fish up, however there are a few fish biting around the place if you know where to go.
Last week I headed over to Tocumwal to fish the Murray River.
I had to go to Tocumwal as the Murray River is closed to all fishing between Yarrawonga and Tocumwal during the spring months.
I was fishing with two fishing rods, both baited with worms.
I managed to catch half a dozen carp of varying sizes, before catching a Silver Perch and a Golden Perch (yellowbelly) right on sunset.
The fish were actually very active and I had a lot of action.
I fished the Ovens River in Wangaratta early one morning during the week.
Again using worms as bait, I
managed to catch one carp and a number of Murray Crayfish.
I am catching a lot of crayfish on my fishing rods in the Ovens River at the moment, which may be a sign that the water is still very cold.
All crayfish have been released as the crayfishing season is now closed.
On Friday morning I headed to Lake Hume to go fishing with a couple of mates.
Sandy and Andrew headed out in the boat at 6am, but I chickened out and decided to sit on the bank drowning worms until I warmed up. It was a bitterly cold and windy morning up there on Friday.
Sandy trolled a nice 56cm brown trout in front of the wall on a Tassie Devil lure.
Andrew caught nothing and I caught nothing angling off the bank. At 9am I jumped in the boat and the three of us went out chasing redfin and yellowbelly. We caught no yellowbelly and three small redfin.
Two were caught on a soft plastic and one was caught on worms. That was it, it was very quiet. I feel as though great fishing is only a few 25 degree days away at the moment.
with Rob Alexander WANGARATTA
◆ GOTTCHA: A nice Silver Perch caught on worms in the Murray River at Tocumwal last week.
Green Tree Frog – the full story
A LOUD ‘werk, werk, werk‘ call can mean that you are lucky enough to be host to a Green Tree Frog.
These large frogs can grow up to 10cm long and have been known to live for 16 years in zoos and wildlife parks.
After rain on a hot day, the Green Tree Frog will emerge.
You may find them in your house, your water tank, your drainpipe, toilet, pool, or even mailbox, in search of a cool moist spot.
The rain brings Austral-
ian native frog species out in droves – and if you don’t see a Green Tree Frog, you may hear them.
Green Tree Frogs love to get into downpipes and tanks during the mating season in spring and summer.
These locations act like a microphone to increase the volume of their low, slow
‘brawk, brawk, brawk‘ call.
Your outside lights attract the frog’s favourite food –moths.
Green Tree Frogs are a great garden helper.
They eat moths and other insects, as well as spiders, mice and other small animals.
They catch their food in their strong jaws and use a hand to force it down.
Green Tree Frogs are very docile amphibians that love to climb.
They are well equipped for
it, using the large gripping pads on their fingers and toes to scale smooth, vertical surfaces. They can even climb directly up glass.
After scaling a great height, they’ll often wait around near an outdoor light.
When an insect comes to bat against the globe, the Green Tree Frog will powerfully launch itself and catch it.
They are excellent night hunting predators – they can even catch small bats as they fly out of caves.
The Green Tree Frog is one of the most widespread Australian frogs.
It lives in New South Wales, Queensland, the Northern Territory, South Australia, and Western Australia.
It is also one of Australia’s largest frogs, and grows up to 10cm long.
Green Tree Frogs can scream when they are in danger, in an attempt to scare off a predator.
Did you know?
Although frogs have lungs,
they absorb oxygen through their skin.
For this to occur efficiently, the skin must be moist. The problem with this is that when there is pollution in the area, a frog absorbs it through its skin
Tip
Avoid using chemicals or insecticides in your garden, and especially near water sources –or it could harm our native frogs.
Planting native species and having a pond in your garden can encourage frogs and other native animals to your backyard.
with Backyard Buddies FNPW
◆ NATIVE FROG:
The Green Tree Frog are widespread across mainland Australia.
New director of Vic Hub to focus on rural communities
■ From page 1
“I’ve come from a sustainability slant studying climate change but the link between needing to protect our environment while having sustainable farming and food systems is key,” she said.
“Often the value of farming communities isn’t seen, yet without them we would be in a really difficult situation, farmers are the lifeblood of regional towns.
“You can’t have a healthy environment without a sustainable food system, and you can’t have a sustainable food system without a healthy environment.”
Dr Hely said small communities, farmers and big industries are facing challenges like energy transition, climate volatility, when does a farmer or community make structural changes to deal with these climate variations and to do that through providing evi-
dence and education.
“The impact of climate volatility does affect regional communities in terms of their social and mental wellbeing as equally as it affects them economically and environmentally,” she said.
“We are about visible impact for regional communities, so we can see, touch and feel the impact of this hub in terms of preparing for future climates, floods and droughts.
“People need to know they can access the tools, knowledge and resources they need to be resilient under those conditions.
“We want to support communities through the challenges that are coming.”
As regional and rural farming communities prepare themselves for the coming environmental challenges, Dr Hely’s advice is it seek
evidence and get educated.
“We know how hard it is to get good information, trusted providers like the Vic Hub and our farming systems groups are a great place to go,” she said.
“These issues are complex which is why providing evidence and education is the best strategy for supporting regional communities.
“We see our role at Vic Hub as linking communities through our farming systems groups to the right support services.
“At Vic Hub we’ve seen first-hand the devastating impact on regional communities that climate extremes can have and we hope we can be identified as people can come to in tough times, to get the help they need.”
For more information on Vic Hub, visit https://vicdroughthub.org.au/.
LOOKING FORWARD: Dr
Create the ultimate cleaning routine
IMPROVE your cleaning routine with the Kincrome K16254 2100W Electric HighPressure Washer that offers optimal performance for a variety of cleaning tasks.
It comes with a robust 2,400 PSI max pressure and a dependable 1,600 PSI rated pressure to offer reliability while cleaning.
The model includes an onboard 8m pressure hose and reel assemble to extended reach and hose management.
Soap or detergent application is also effortless with a 1L litre soap dispenser capacity.
The onboard hose and power cable storage also allows you to keep everything neat and organised during every cleaning session.
TOOL TALK
What is MyMedicare and why sign up?
◆ DEEP CLEAN: Mason Sharpe from North East Fasteners recommends the Kincrome K16254 2100W Electric High-Pressure Washer to help you improve your cleaning routine. PHOTO: Kurt Hickling
With this power washer you are also guaranteed longevity thanks to its integrated inlet filter which safeguard the pump from debris.
The pressure washer comes with a number of settings and different coloured nozzles that each serve a different purpose from high impact cleaning to rinsing glass and vehicles.
•
There are also many accessories that can be purchased alongside the K16254 2100W Electric High-Pressure Washer including the 1L Professional Snow Cannon and 4pc PRO Home Pressure Washer Accessory Kit to enhance your cleaning.
The pressure washer and its accessories are all available now at North East Fasteners.
YOU may have recently received a text or email from your medical centre inviting you to register for MyMedicare or have seen various posters in the waiting rooms at your regular clinic.
This new program aims to formalise your relationship with your doctor while having access to additional Medicare benefits.
So, what exactly is MyMedicare, and is it worth your time to sign up?
MyMedicare is a free, voluntary patient registration program launched by the Federal Government to strengthen Medicare.
By registering, you can officially choose your clinic and preferred GP, which aims to allow you access to extra Medicare items.
If you visit a clinic with multiple doctors, you can still see any GP at that clinic.
This program is open to all Australians who hold a Medicare card or a Department of Veterans’ Affairs card.
To be eligible, you must have had two or
more face-to-face appointments at your regular practice within the last two years, or one visit for those in remote locations.
MyMedicare is separate from My Health Record and does not store any clinical information only details about your regular GP.
While you can still visit other clinics, the benefits of MyMedicare will only apply at your registered practice.
You can also change your preferred GP or clinic whenever necessary.
Signing up is quick and easy- you can sign up through your Medicare online account, the Medicare app, or directly at your chosen clinic.
with Teresa McMahon SOUTH WANGARATTA MEDICAL CENTRE
◆ EASY ACCESS: MyMedicare allows you to easily access your preferred GP.
with Mick Seymour NORTH EAST FASTENERS
Spring into shape: How weight loss and exercise can help to transform your health this spring
By Christos Miliankos, North East Naturopathic Group
With Christos Miliankos, North East Naturopathic Group
AS spring blossoms around us, it’s the perfect time to reset our bodies and minds.
With warmer weather and longer days, many of us feel an urge to get outside and embrace a more active lifestyle.
This is the season of renewal, making it an ideal time to focus on health goals, like weight loss
One method that continues to in shedding pounds and improving well-being is the ketogenic (keto) diet, particularly when paired with a springfriendly exercise routine.
Why keto works
At its core, the ketogenic diet is a low-carb approach that forces your body to switch its fuel source.
Instead of burning carbohydrates for energy, you shift into a state called mild ketosis, where fat becomes your primary fuel.
This metabolic switch can lead to faster and more sustained weight loss compared to traditional calorie-cutting diets.
But it’s not just about the
NEW SEASON, NEW DIET: Spring is the perfect time to try out new diets for your health.
kilograms; people on keto often report increased energy, reduced cravings, and improved mental winter’s sluggishness.
What makes spring such a great time to start or continue with keto is the availability of fresh, seasonal foods.
You can load up on nutrientdense vegetables like leafy greens,
asparagus, and many other seasonal veggies.
the keto plan but are also packed with the vitamins and minerals that boost your immune system and keep you energized as you increase your activity levels.
Pairing keto with exercise
To maximize your weight loss results this spring, combining the
keto diet with regular exercise is key.
And with the weather warming up, outdoor workouts become much more enjoyable.
Walking, hiking, cycling, or even bodyweight exercises in the park can be excellent ways to get moving outdoors.
A ketogenic diet also works well with moderate-intensity exercise,
as fat is a more sustained energy source.
Unlike quick-burning carbs, the fat you consume and burn on keto supports longer, endurance-based activities.
Just remember, during the initial transition to keto, your body might need some time to adjust to the new fuel source, so be patient as you build your stamina.
Fresh start for a fresh season
Spring is a time of growth and new beginnings.
Embrace this season as an opportunity to refresh your health goals.
With the ketogenic diet and a renewed focus on exercise, weight, but gaining energy, on the months ahead.
Whether you’re starting fresh no better time than now to spring into shape.
It’s always advisable to consult with your health care provider about your level of ketosis and to monitor your progress depending
At the NE Naturopathic Group we run the highly successful UltraLite Weight Management Program - call us on 03 5798 3344 for more information.
NORTH EAST NATUROPATHIC GROUP
Years of operation: 23
Opening hours: 9am to 5pm
Who’s in your business:
Christos Miliankos -Naturopath, Bowen Therapist Tayla Adams -Naturopath
Adam Beswick - Bowen Therapist, Weight Loss
Lauren Da Silva , Heather Champlin & Jae Tait - Receptionists
Describe your field of expertise:
Helping people and families live healthier, happier lives.
Did you know?
We also specialise in weightloss with the Ultralite Weight Management Program.
As someone who has lost over 20kg, I understand how important it is to manage and keep it off.
What’s a product or service that’s new to your business?
Immune boosting supplements to help build up our immune defenses to not only ward off illnesses, but help our fight them off so they don’t keep coming back.
Supporting local is important because?
By supporting local businesses it keeps us all connected,
Communicating during COVID-19
WITH Diana Bienvenu, Audiologist, Wangaratta Audiology
HOW did COVID-19 change our people with hearing loss? our hearing?
Many people recognised that they had
Sometimes these changes made
NEW NORMAL: COVID-19 changed the way we communicate with each other.
Switching to a natural deodorant is a game changer
THE shift toward natural deodorants is growing, fuelled by concerns over harmful chemicals in conventional products.
Traditional deodorants often contain ingredients like aluminium, parabens, and synthetic fragrances, which have been linked to health risks such as hormone disruption, breast cancer, skin irritation, and even reproductive issues.
These chemicals are absorbed through the skin, particularly in the underarm area, making long-term exposure a potential health concern.
alternative by using plant-based ingredients like baking soda, arrowroot powder, and essential oils to neutralise odour while allowing the body to sweat naturally.
Sweating is a vital process for regulating temperature and eliminating toxins, and blocking it with chemicals like aluminium interferes with your body’s natural function.
Additionally, natural deodorants are gentler on the skin and less likely to cause irritation or allergic reactions, making them ideal for sensitive skin.
traditional deodorants is their inclusion of endocrine-disrupting chemicals like parabens and phthalates.
These substances can interfere with hormone function, potentially leading to serious health issues over time.
Given the proximity of the underarm area to the lymphatic system, there’s an increased risk of these chemicals being absorbed into the body.
even during intense cardio workouts or the hottest days of summer, providing reliable odour protection without harmful additives.
Our top recommendations at Wholefoods include Miessence roll-on and Woohoo long-lasting performance.
Choosing a natural deodorant isn’t just about avoiding harmful chemicals; it’s a step toward better health, supporting eco-friendly brands, and embracing a more natural lifestyle. your body and health.
TO NATURAL: Kacey O’Callaghan recommends using natural deodorants.
DITCH TOXINS: Wholefoods has a wide range of natural deodorants for you to choose from.
Care based on lived experience
AFTER experiencing what life is like with a disability, Belinda Curro decided to start Belinda’s Better Care to allow those who need extra care to have more agency.
tumour in 2008 and had to be operated on to get rid of the cancer while she was 25 weeks pregnant.
“I had 10 minutes to decide whether to not have the operation, give birth to my child and pass during childbirth, or whilst in my second trimester, have the surgery to remove the tumour and live but possibly lose my unborn child,” she said.
“In those 10 minutes, the thought of my two other children at home growing up without their mother was devastating.”
In the surgery, they were able to remove 80 per cent of the tumour and help Belinda become cancer free and her child was able to survive the surgery.
Despite this, she was still left with an acquired brain injury when she woke up from her two week coma and is currently in remission.
From there, she started
years ago, which caters for NDIS and aged care clients, with their youngest client 10 years old and their oldest 95 years old.
support from cleaning, meal support, transport, respite and personal care through to community engagement, across NDIS and aged care. Belinda, alongside her
Wangaratta, Benalla, Moyhu and Baddaginnie, take a unique approach to disability care.
“We are advocates for our clients who often don’t have a voice to achieve their
goals,” Belinda said.
“We are problem solvers when funding is limited.
“These include packages man or how we engage
a young girl to have the home.”
Belinda does not hide from her disability but has used it to build a business that understands their clients.
“We are a unique team because we work in a business built by a person who has lived and experienced the impacts of a life changing disability, it gives the team insights that are unique on a daily basis time,” Belinda said.
“Many aged care and disability clients experience isolation, lack of community connection, lack of opportunity, we do this job as it is important that they live a life that is valued and respected.”
Belinda said they are excited about the recent the Federal Govt into the aged care system and the more of our clients at home where they want to be.
“It provides an opportunity for potential expansion on our part enabling us to support more clients in the regional North East area,” she said.
At Belinda’s Better Care (BBC) we’re people who care. Our focus is for customers to receive services that are designed to meet their everyday needs and supports to achieve their goals.
BBC was established in 2019 by Belinda, who states; “Living with an acquired brain injury and a disability myself, I understand how important it is to receive person-centered and self-directed supports. Supports that allow me to feel respected and valued, while choosing how I want to live my life”
How We Can Support You
Community Participation is about how you want to access the community, whether it be for health appointments, going shopping, or for entertainment and fun.
You may choose to head out for activities such as going to the movies, bowling, swimming, or hydrotherapy or it might be to do an art or music class.
You may choose to meet up with friends, go to sporting events, or even go to the gym. We can help you!
Community participation is about supporting people to achieve their personal goals and live their lives how they choose.
Personal Care Supports: We can provide assistance with your daily personal activities such as showering, dressing and assistance with meals, providing support with mobility and transfers, ensuring safety and comfort, and helping with medication management and attending medical appointments.
Transitional Assistance Program (TAP): We can provide short-term services and support if you need extra help at home after a public hospital stay. We will tailor these supports to your individual needs alongside the direction of the TAP Program. (Formally Post Acute Care)
AGED CARE SUPPORT: Belinda Curro (left) and Judi Walker (right) help Maxwell Taylor live his best life.
BETTER CARE: Belinda Curro and her team help clients like Joshua
Thunderstorm asthma: When weather and allergies collide
WITH Teresa McMahon, practice manager and pharmacist, South Wangaratta Medical Centre
HAVE you ever heard of thunderstorm asthma?
It’s a peculiar phenomenon that occurs high pollen counts, creating a potentially dangerous situation for many people.
Let’s dive into what it is, who’s at risk, and how to stay safe.
Understanding thunderstorm asthma
Imagine this scenario: It’s a warm spring storm is approaching.
As rain begins to fall, the droplets crash into pollen grains, causing them to break apart into tiny fragments.
These microscopic particles can travel deeper into your lungs than intact pollen, potentially triggering severe asthma symptoms even in people who’ve never had asthma before.
Who’s most at risk?
You might be vulnerable to thunderstorm asthma if:
• You have a history of spring allergies or hay fever
• You’re allergic to grass pollen (especially ryegrass)
• Your asthma symptoms worsen in spring
• You have asthma but aren’t using a preventer medication Interestingly, even people without
thunderstorm asthma if they have strong pollen allergies.
Recognising the symptoms: It’s crucial to know what to look out for.
Symptoms can start as typical hay fever signs like itchy eyes and a runny nose.
However, if you notice coughing, wheezing, chest tightness, or shortness of breath, these could indicate a more serious asthmatic reaction.
Staying safe: Your action plan Prevention is key when it comes to thunderstorm asthma.
Here’s how to protect yourself:
Leading up to spring:
• Consult your doctor for an asthma review
• See your pharmacist to ensure your inhaler technique is correct
During spring and early summer:
• Keep an eye on pollen counts and weather forecasts
• Stay indoors during windy periods before thunderstorms
• Always carry your reliever inhaler
• Consider wearing a mask when outdoors on high-risk days
For those with hay fever but no asthma diagnosis, similar precautions apply. It’s also worth discussing treatment solutions are available.
The takeaway
Thunderstorm asthma is a serious condition that can escalate quickly resulting in someone needing emergency care.
By understanding the risks and taking reduce your vulnerability.
Remember, it’s not just about protecting yourself – spread the word to friends and family who might be at risk.
Knowledge and preparation are your best defences against this weather-induced respiratory threat.
Stay informed, stay prepared, and breathe easy knowing you’re equipped to handle whatever the spring weather throws your way.
STAY SAFE: It’s important to know how to protect yourself from Thunderstorm asthma.
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Artist and publisher to feature at Dame Jean Macnamara forum
IN 1984, Desmond Zwar (1931 – 2022), an accomplished author and veteran reporter wrote and released the book The Dame: the Life and Times of Dame Jean Macnamara, Medical Pioneer.
Like Dame Jean Macnamara, he was also born in Beechworth and was to develop a significant career.
In early 2024, a copy of this book was loaned to Honor Auchinleck, Patron of the Elyne Mitchell Photo Story Awards conducted from Corryong.
Honor is the daughter of Elynne and Tom Mitchell and granddaughter of Harry Chauvel of the Australian Light Horse.
It was then passed on to George Petrou, artist and publisher, who subsequently included Dame Jean Macnamara in his new publication: The Art Of Humanity.
David Hurley writes in the foreword to the book:
“Through these stories part of the fabric of Australia has been woven. The threads of our national fabric are represented in the ‘Art Of Humanity’. These threads tell us who we are, what we stand for, how we go about life and what our values are.”
Beechworth:
This resonates with the underlying theme that the Friends of the Burke Museum have established as the basis for the annual Ian Jones Memorial Program over the past three years.
In 2022, they commenced the program with The Australian Identity and in 2023 Ancestry and Heritage.
This year it is a flow onto Communities and Humanitarianism: Dame Jean Macnamara (1899-1968).
George Petrou is supporting presentations by Kate Sutherland (Friends of The Burke Museum) and Jamie Kronborg (Beechworth History and Heritage Society) at the Dame Jean Macnamara forum in the Beechworth Town Hall from 2:00pm - 4:30pm on October 12. He will feature the topic of humanitarianism and unveil his portrait of Dame Jean Macnamara that features in his new publication. The forum will be followed by time to chat over refreshments.
Fundraiser tickets of $25pp are available from the Beechworth Visitor Information Centre PH: 1300 366 321.
TO SPEAK: George Petrou will be unveilin a painting of Dame Jean Macnamara in at a Beechworth Town Hall forum on October 12.
Musical Mieke advocating for youth
MIEKE Bosland was born in Pambula – a town in Bega Valley Shire on the far south coast of NSW – and has lived in Beechworth for 17 years.
What do you do workwise?
I’m a singer/songwriter and work as a musician around Indigo Shire and surrounds.
I also work with Youth Affairs Council Victoria where I share my lived experience as a young LGBTQIA+ person living in regional Victoria.
I share feedback from LGBTQIA+ peers and aim to create positive change for our local LGBTQIA+ community.
What brought you to your role/ career?
I began songwriting at age 16 and began to play gigs sharing my music.
I started off small, busking and playing at markets, and with exposure and experience I was able to play at bigger events.
Songwriting became a rewarding way for me to express myself, and a mental health tool to better understand myself.
I play a mix of folk and jazz inspired pop and have enjoyed learning music production at Wodonga TAFE last year to expand the kind of music I can create.
What do you love about your work?
Playing at LGBTQIA+ events such as LINE Wangaratta’s Pride Fair Days are some of my favourite events to perform at.
I am able to share my stories through music and advocate for LGBTQIA+ people, stand against homophobia, and be a part of creating a space where people feel safe to be their authentic selves and find their people.
What do you do in the community?
I am a part of the Indigo Shire Council’s Future Proof advisory group where I work with a group of passionate young people to promote connectedness within our community through events.
I was stage manager for an event in Yackandandah called “Unite Indigo” where I was able to create opportunities for regional musicians to play locally while also bringing a big headliner to the event, which is rarely possible in small towns.
Is there an important community issue that you think needs addressing?
I would love to see more opportunities for regional people to be involved in creative projects locally, especially with a focus on LGBTQIA+ pride, such as short films, and art pieces, without needing to travel to the
city to gain industry experience in a chosen field.
What would you do to solve change, improve that situation?
“Now I See Colour – A Pride Music Video” will accompany my original song “Black and White”
and will offer opportunities for LGBTQIA+ people to gain experience behind the scenes or on screen.
This is an exciting new project for our region, and I encourage anyone interested in being involved to contact me at miekesmusik@gmail.com.
If the person you would most like to meet or knew, came to Indigo Shire (past or present), or was already here, who would that be, what would you show them, and why?
I recently took my mother to visit the Stanley Magic Forest where we spent time journaling and reflecting amongst the beautiful trees.
People in Indigo Shire should experience this place.
I find the energy out there to be so peaceful, grounding and inspiring.
What book are you reading?
As someone with dyslexia, I mostly listen to audio form content.
“Goes Without Saying” by Sephy and Wing is a podcast I have cherished for the past few years. Their discussions have shaped the way I view the world, empowered me to know my worth, and explored societal issues surrounding womanhood –this has been invaluable to me as a young adult.
How it all started: program celebrates art of humanity
THE third year of the Ian Jones Memorial Program is well underway with the theme of communities and the art of humanity.
This topic follows the previous two years which featured Peter Fitzsimons and The Australian Identity in 2022, and Adam Zwar in 2023 with Ancestry and Heritage.
The program itself is named for the life and work of the late Ian Jones (1913 –2018), author, screenwriter, director, historian and a keen supporter of the Robert O’Hara Burke Memorial Museum and Historic Precinct in Beechworth.
For many years Ian worked tirelessly with his wife, Bronwyn Binns to explore, document and interpret the colonial context
that led to the Kelly outbreak in the North East in the 1870s and later became an authority on the Australian Light Horse, writing the screenplay for Elyne Mitchell’s ‘The Lighthorsemen’.
This year the Friends of The Burke Museum, in conjunction with the Beechworth History and Heritage Society, are featuring the life and work of Dame Jean Macnamara DBE MBBS (1899 –1968), a Beechworth ‘legend and champion’.
Jean Macnamara was born in Beechworth but remains largely unrecognised in our community for her contributions to humanity in her pursuit of the therapies to aid those affected by paralytic polio and her campaign for the use of the myxoma virus to combat Australia’s
CELEBRATING COMMUNITIES: Kate Sutherland and Jennifer Perrin read Desmond Zwar’s Dame Jean Macnamara book ahead of The Dame Jean Forum.
rabbit infestation in the mid – 20th century.
The theme for 2024 first surfaced during the research regarding last year’s
presenter, Adam Zwar and his family connection with Beechworth and the Beechworth Tannery.
Adam’s father, Desmond
Zwar, (1931 – 2022) was born in Beechworth and became an accomplished author and veteran reporter retiring to Beechworth.
During his retirement he enjoyed a chat and a drink with his friend and colleague, Ian Jones, at the Hibernian Hotel.
In 1984, Desmond released the book The Dame: the Life and Times of Dame Jean Macnamara, Medical Pioneer, published by McMillan, Aust ISBN:978-0-333-38045-1.
A copy of this book was loaned to Honor Auchinleck, patron of the Elyne Mitchell Photo Story Awards conducted from Corryong.
Honor is the daughter of Elynne and Tom Mitchell and granddaughter of Sir Harry Chauvel of the Australian Light Horse.
It was then passed on to George Petrou, OAM, artist and publisher, as a suggestion for Dame Jean Macnamara to be included in his new publication: The Art Of Humanity.
George Petrou is accompanying Jamie Kronborg (Beechworth History and Heritage Society) and Dr Kate Sutherland (Friends of The Burke Museum) as presenters at The Dame Jean Forum in the Beechworth Town Hall from 2pm to 4:30pm on October 12. The forum will be followed by time to chat over refreshments.
Fundraiser tickets of $25 per person are available from the Beechworth Visitor Information Centre, you can also contact the visitor centre on 1300 366 321.
Mieke Bosland
MUSIC PASSION: Beechworth’s Mieke Bosland began songwriting at age 16, plays a mix of folk and jazz inspired pop, and learned music production at Wodonga TAFE.
FRAZER, Luke.
23/10/1980 –19/9/2024
Passed away after a long period of ill health.
Beloved brother of Ben, Matt, and Liz. Uncle to Jayden, Samuel, and Gwen.
Gone but not forgotten.
SOULSBY, Ian
Ronald. 23/7/1946– 24/9/2024
Passed away peacefully at Beechworth Health Service.
Loved and devoted husband to Annette. Treasured father to Glen and Kellyanne and father-in-law to James and Noi.
Much loved and adored Poppie of Olivia, Eloise and Archie. Son of Ronald and Grace Soulsby (both dec) and brother to Bruce (dec) and Phillip. A true gentleman. Forever in our hearts.
A graveside service to celebrate the life of Ian will be held at the Beechworth Cemetery on Thursday, October 10, 2024 at 1.30pm.
Annual General Meeting
Indigo Shire Atauro Island Friendship Inc (ISAIFInc) Notice is given that the Annual General Meeting of ISAIFInc will be held on Wednesday 23 October 2024 at Indigo Shire Council chambers in Beechworth, commencing at 6.30pm. The business to be dealt with: 1. Receive and confirm the Minutes of the AGM, 2023 2. To receive and consider— (i) the annual report of the Committee on the activities of the Association during the preceding financial year; and (ii) the financial statements of the Association for the preceding financial year submitted by the Committee in accordance with Part 7 of the Act; (c) to elect the members of the Committee for the next 12 months. Members and friends of the Committee are invited to attend.
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Footy fever hits Beechworth Golf Club
By DYLAN POOL
IT was a fantastic day last Friday for Beechworth Golf Club’s Grand Final Holiday Ambrose.
We had 70 players take part in a two person Ambrose.
There were visitors from Bethanga, Yackandandah, Chiltern, Strathmerton, Avenel, Tarrawingee, Myrtleford, Rutherglen, Bright, Jindera and Jubilee.
We had 18 men’s teams, 12 mixed teams and five women’s teams.
Men’s results.
Scratch winners: Willem Love and Ethan Boxall (Chiltern) with 64 (four under).
Handicap winners: Zane Howard and Stuart McIntosh with 57.75 nett.
Handicap runners up: Lee Talbot and Kevin Dunn (Strathmerton) 61 nett.
Mixed results.
Scratch winners: Glenda Marshall and Dylan Pool 69.
Handicap winners: Dee and Graeme Cordy 63 nett.
Handicap runners up: Anna Barwick and Mark Cottee (Bethanga) 63.75 nett.
Women’s results.
Handicap winners: Kaylene Clough and Rhonda Boxall (Chiltern) 67 nett.
Runners up: Jacqui Cato
and Jenny Richter (Bright) 67.75.
Nearest the pins: 3rd Kevin Dunn. 5th Glenda Marshall.
10th Jacqui Cato and Kevin Dunn. 17th Ethan Boxall.
Longest drives.
Women’s: Hollie Goodwin.
Men’s A grade: Ethan Boxall.
Men’s B grade: Richy Worcester.
Thanks to all that helped out.
Graeme Pool and Jacob Howard, who ran the bar, organised the lunch and drove the drinks around.
Dean Howard organised the transport for the drinks and the bain-marie.
Gail Smith made the scones and salad and helped with the food on the day.
Everyone else who helped clean up, thank you.
Graeme Cordy on the course and Jacob and Dylan who raked all the greens the night before, after the rain.
Also thanks to the more than 20 members who came for the working bee last week.
And Andy Croome for the installation of the new sand bucket holders on the course.
Hopefully we haven’t forgot anyone.
On Sunday afternoon a stableford competition was played at Beechworth. Clearly a few stitches in your leg does your game wonders as Jacob Howard (12) claimed victory with 39 points.
Coming in second only two points behind was father Dean Howard (14) with 37 points. Next to follow were Jamie Dolny 32, Xavier Palamarczuk 31, Zane Howard 30 and Phil Pelgrim with 29.
Nearest the pin went to Zane Howard on the 10th. Next Sunday, October 6 will be the last Monthly Medal for the season, so get along for your chance to play off in the Medal of Medals come November.
Don’t forget to get your names in for the Men’s Annual Tournament on Sunday, October 13. Arrive at 10:30am for 11am hit off Contact Dylan to enter on 0458562250.
Thursday twilight commences on October 10. Hit off 4:30pm to 5pm and barbeque to follow. Friday twilight commences October 11. Contact Gail Smith for more information.
At Wangaratta Nissan, we have partnered with Loaves and Fishes – Christians Caring and Anglicare to collect donations of non perishable items to be given to locals in need. We invite you to purchase extra grocery items while you do your shopping. Drop into Wangaratta Nissan and place it into our Patrol.
Breakfast items
Coffee, Tea & Milo
Long life milk
have partnered with Loaves and Fishes – Christians and to erishable items to be to extra o Patrol
CHIP AND RUN: Willem Love winds up under the perfect conditions at Beechworth last Friday, going on to win with Ethan Boxall under the scratch category.
BEECHWORTH local
Richard Lloyd recently took home state titles in intermediate traditional forms and traditional weapons at the ISKA 2024 Vic Titles in September.
Lloyd joined the Albury Wodonga Martial Arts team (AWMA) at the state titles after joining the dojo four years ago alongside his son.
BY CHLOE JAENICKE cjaenicke@ nemedia.com.au
He said that winning the titles has inspired his son to come back to the sport and that taking home the titles was surprising.
“My youngest son got me into it, he wanted
me to try it, and it was a thing we could do together, and he came out of it for a bit but he’s coming out back into it now after these competitions,” he said.
“For me that was actually the real victory.”
Before the titles, Lloyd said he trained tirelessly alongside his sensei, who
he said he credits all his success in karate.
“I did a lot of training, I was training twice a week, once in the Beechworth dojo and once in the Wodonga dojo and for two months before the titles, I was training every night in the garden,” he said.
“I don’t really like competing as a rule, but
my sensei and I talked it over and decided it would be a good way to move myself outside my comfort zone and see what happens.
“My sensei is an intense competitor himself but at the same time he’s extremely supportive.”
Lloyd said his favourite aspect of karate is its
meditative nature.
“Karate takes you away from everything else so you’re extremely present while you’re doing it,” he said.
“You don’t allow anything else to be part of you while that’s happening.”
Soon Lloyd will be competing at nationals in Canberra in November.
FIERCE COMPETITORS: Gavin Green from AWMA Wodonga (left) and Jason Looker from Unsu-Kai Karate Melbourne (right) competed alongside Richard Lloyd.