CanowindraNewsThursdayJuly242025

Hook, line and community spirit

By BRENDAN McCOOL

Sunday’s Carp Muster has had a huge turnout with 70 people registered and another 20 showing up on the day.

The muster was brought to Canowindra by a collaboration between OzFish, Canowindra Connections Centre, Mid Lachlan Landcare and Cabonne Shire Council.

This was funded as part of local Youth Week activities, with Cabonne Council’s Stacy Whiley describing it as a great opportunity to work with local community groups and people within the community as well as encouraging people to get outside.

A LARGE CROWD OF ANGLERS WERE AT THE PRESENTATION AT THE END OF A DAY OF FISHING.

PHOTOS: SUPPLIED SPECIAL

Canowindra Connections’ Jacquie Dredge said they wanted to come up an idea for kids activities in the winter holidays, and fishing locally was a good start.

Ms Dredge said it was nice to see families out and about along the river and not on devices.

Mid Lachlan Landcare’s Tracey Burke said the day was pretty amazing with a great turnout.

As part of the Carp Muster, participants were encouraged to collect 50 pieces of rubbish to be able to enter the fishing

competitions which included biggest carp caught and most fish caught.

LOCAL ANGLERS

COLLECTED A HUGE AMOUNT OF RUBBISH FROM THE RIVERSIDE WHILE TAKING PART IN THE CANOWINDRA CARP MUSTER.

Ms Dredge said the clean up alone makes a huge difference.

While there were not as many fish caught as expected by the end of the day, participants and members of Landcare had collected a whopping 30 80kg bags of rubbish.

OzFish coordinator Sean Graham said Canowindra had bucked the trend in this, with not only the anglers doing their bit to clean up

even fishing joining the effort.

The largest fish measured in around 75cm, Mr Graham said, and they had winners in the Under 12s category, 12 to 17s category and three people tied in the most rubbish collected category.

Mr Graham said carp musters are about educating people about helping improve river health and some of the issues facing local rivers.

The carp which were caught

on a property locally.

Members of Landcare created the fertiliser mix from rice water, milk and molasses which the carp was then added to.

Landcare’s Tracey Burke said the aim of that was to make the carp into something which can help the environment.

With a background in chemistry, Mid Lachlan Landcare’s Amanda Foxon-Hill said when she found out they could make their own fish

Ms Foxon-Hill said the fertiliser mix breaks down the fish and helps it to not smell nearly as bad. This process will take between four and six weeks, and the fertiliser will be sprayed on a local property when it is ready.

Ms Foxon-Hill this is a bit of an experiment and she got the idea from a Mudgee Watershed workshop. They will do a chemical analysis of the fertiliser and its nutrients, and how the whole process went.

JACINTA, ELLIOT, ISAAC AND DAVE SATGENT STOPPED OFF AT THE AGE OF FISHES MUSEUM DURING THE CANOWINDRA CARP MUSTER.

PHOTO: BRENDAN McCOOL

WHAT’S ON in Cowra, Canowindra and Surrounds

COWRA PARK RUN

Cowra POW Camp, Saturday 14 June –Saturday 20 December, weekly.

A free, fun, and friendly weekly fivekilometre community event on beautiful Wiradjuri Country. Walk, jog, run, volunteer or spectate – it’s up to you.

The course is 5000m long. This has been accurately measured by us with a professional measuring wheel. The course is at the Cowra Breakout Cycleway and Walking path, Corner of Evans Street and Sakura Avenue, Cowra. The course is run entirely on concrete paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Depending on availability, marshals will be at key sections of the course, or signs will be in place.

The parkrun is free to enter, but please register before you come along [cowra@ parkrun.com].

Only ever register with parkrun once, and don’t forget to bring a scannable copy of your barcode. If you forget it, you won’t be given a time.

Every week, grab a post-parkrun coffee in the Rose Garden Coffee House- next to the Cowra Visitor Information Centre.

COMMUNITY MARKETS

19 July – Entry via gold coin donation – 8am–At Sid Kallas Oval

Support local at the Cowra Community Markets. Browse through a wide variety of fresh produce, diverse stallholders and hear from local buskers.

More info on all events and tickets via the link below: https://visitcowra.com.au/cowra-winterwanderlust

For all enquiries, please contact us via phone 02 6342 4333 or email events@cowratourism. com.au

COWRA’S WAR 1939-1945

19 July to 24 August

Cowra Regional Art Gallery

The Cowra Breakout Association presents Cowra’s War 1939-1945 to commemorate the 80th anniversary of the end of the Second World War in pictures and objects.

The exhibition explores Cowra’s vital and multifaceted role in Australia’s World War II effort, inviting you to reflect on Cowra’s wartime experience - a story marked by service, resilience, and a continuing commitment to peace.

LEARN TO PLAY BOWLS

Sundays 9:15am, Cowra Bowling Club

COWRA TOURIST RAILWAY

Sat 26 July – Sunday 30 November

Running the last Saturday and Sunday of each month, view the gorgeous Cowra countryside from the beautifully restored Planet 52 and two R cars on board a trip from the heritage listed Cowra Railway Station to the Lachlan Bridge and back.

first day of spring, Fathers Day. The Show was instigated in 1946 initially as a gymkhana with the sole purpose of raising funds to support the ongoing maintenance of the Woodstock Soldiers Memorial Hall. To this day this remains just one of the objectives of the annual event.

to improve the annual show and maintain/ improve the facilities for years to come. Grazing boxes to start followed by delicious hot food from the Fat Parcel Food Van. K’nOath will having you rocking the night away to their signature take on many of your favourite tunes.

$10 per Adult per game, Children free Looking for a fun, social, and relaxed way to spend your Sundays? Join the Cowra Bowling Club and have a chance to learn to play bowls every week. Whether you’re a complete beginner or just want to refine your skills, the Cowra Eagles Bowlers will guide you through the game. To register your interest, simply contact: Sonia Morgan - 0425 228 505 Mim Shroder - 0417 062 679 Bob Morgan - 0481 244 081

LITTLE FISHES AT THE MUSEUM

Ages of Fishes Museum

Free program and entry

Join friendly staff at the Age of Fishes Museum Canowindra on the first Friday of every month for some fun, hands on science lessons. Each month, the little fishes’ study a new topic. Perfect for curious minds and little adventurers, this fun and educational session is sure to spark creativity and wonder.

Pop into one of the many rooms at the Cowra Railway Station also open for inspection along with Vintage Cars from the Cowra Antique Vehicle Club.

Tickets available on the day.

LGBTQIA+ NIGHT OUT

CJ’s @ Club Cowra, Last Wednesday of each month, 6-9pm.

Cowra’s LGBTQ+ community is embracing the freedom to come together openly and proudly. With growing acceptance and inclusion, there is excitement to celebrate gathering without hesitation, promote events, and simply enjoy each other’s company.

WOODSTOCK MEMORIAL SHOW

Sunday, 7 September

The Woodstock Memorial Show is held annually on the first Sunday in September, the

JOURNALISTS

Dan Ryan (02) 6342 1044 dryan@midwestmedia.com.au

CLASSIFIEDS (02) 6342 1044 classifieds@midwestmedia.com.au

ADVERTISING

www.cowraguardian.com.au

www.canowindranews.com.au

Courtney Gambrill 0448 248 080 cgambrill@midwestmedia.com.au

The show encourages the development of pastoral, agricultural, horticultural, viticulture, industrial and cultural pursuits of Woodstock and the surrounding district. The Show provides prizes including cash and trophies.

LEARN TO PLAY CROQUET

Monday, Wednesday and Saturday at 1pm

Corner Darling and Brougham Streets, $5 per game.

It’s a fun way to play sport in a relaxed and social way. Join us for a meet and greet, Dress: casual, flat soled shoes, hat and drink bottle.

Open to all over 10 years old. Those interested can call Carmel (0409939241), Jenny (0400395196) Elaine (0409781271).

CANOWINDRA ESKY BALL

Canowindra Showground, July 25, 5:30pm - 11:30pm - Tickets $80

Grab your group, pack the esky and help us raise some money for the show society

WELCOME TO COWRA

Club Cowra, Sunday, 31 August

Have you moved to the Cowra Shire in the last few years?

Please join us for an informal catch-up over afternoon tea at our Welcome to Cowra event. We’ll have lots of information available about our town and villages; locals on hand to answer your questions; and community and sporting group representatives sharing their details.

Everyone gets a free giveaway bag and gift and there will be face painting for the kids.

You’ll also be in with a chance to win one of our lucky door prizes - family tickets to either the Sakura Matsuri Cherry Blossom Festival or the Cowra Spring Show.

This is event is free, but bookings are essential. Reserve your place today at https:// www.eventbrite.com.au/e/welcome-to-cowratickets-1432501714189

Bell Beats Festival to launch as Cowra’s

new October long weekend tradition

Cowra’s newest festival will bring the streets to life with music and culture on Saturday, 4 October 2025, across the long weekend until 2027.

The Bell Beats Festival will bring Cowra’s town centre to life with a dynamic program of nationally recognised performers, local musicians, artists, and a creative arts precinct featuring ephemeral art installations, video projection and artmaking workshops. The event will also include familyfriendly entertainment, local

food and wine, and a strong focus on community participation.

Mayor Paul Smith welcomed the announcement, highlighting the significance of the event for Cowra’s cultural and economic future.

“Bell Beats represents a bold and exciting new direction for Cowra. It is a celebration of who we are as a community and what we have to offer visitors. Thanks to funding from the NSW Government through the Open Streets Program, we have the opportunity to create an annual event that brings our

town together, activates our public spaces, and supports local businesses,” said Mayor Smith.

He added that Council is encouraging the local community to get involved through sponsorship, bar and vendor opportunities, and participation in festival activities.

“This is a chance for Cowra’s businesses, creatives and community groups to be part of something truly special. Bell Beats is designed to grow over the coming years and become a major event on the regional

calendar. We are proud to lead its delivery and look forward to welcoming locals and visitors alike to the first festival this October.

Bell Beats Festival 2025 will be free to attend and promises to offer an inclusive and vibrant experience for all ages. Come along, enjoy a full day of live entertainment, sample delicious food from local producers, discover new regional brewery options and celebrate everything that makes Cowra such a special place to live and visit.

Check your payslip: Minimum wage increase is here

The Fair Work Ombudsman has reminded employers that they must ensure eligible employees get their 3.5 per cent minimum wage increase from the first full pay period starting on or after, 1 July 2025.

The new National Minimum Wage is $948 per week (based on a 38-hour week for a full-time employee), or $24.95 per hour. This is an increase from the 2024-25 rates of $915.90 per week and $24.10 per hour.

Casual employees entitled to the National Minimum Wage must

receive at least $31.19 per hour, which includes the 25 per cent casual loading.

The 3.5 per cent increase also applies to the minimum wage rates within awards. About 20.7 per cent of all employees in Australia are paid at the minimum wage rates in industry and occupational awards.

Fair Work Ombudsman Anna Booth urged employers to make sure that eligible employees receive the 3.5 per cent increase from the first full pay period on or after 1 July.

“The Fair Work Ombudsman pro-

vides information, tools and support to employers to help them pay employees correctly,” Ms Booth said.

“Employers and employees can use our free Pay Calculator and pay guides to check the minimum pay rates that apply from today, or they can contact us directly for assistance.

The National Minimum Wage is the minimum rate for adult employees in the national system who are not covered by an award or enterprise agreement. It is set each year by the Fair Work Commission

(a different agency to the Fair Work Ombudsman), as part of its annual wage review.

“Employers must apply the new minimum wage immediately from the first full pay period on or after 1 July to eligible employees,” Ms Booth said.

“Employers and employees can also use our Pay Calculator to check which award applies to their industry or occupations, or contact us for help.”

The minimum wage increase may also apply to employees cov-

ered by an enterprise agreement, as an employee’s base pay rate under an enterprise agreement can’t be less than their base pay rate under the relevant award or the National Minimum Wage if the employee is not covered by an award.

The Fair Work Commission announced the National Minimum Wage increase on 3 June 2025. Employers and employees can visit www.fairwork.gov.au or call the Fair Work Infoline on 13 13 94. A free interpreter service is available on 13 14 50.

Charity shop break-ins highlight need for 24/7 Police

By DAN RYAN

A string of recent breakins at charity stores in Cowra has prompted community outrage and renewed calls for greater police resources in the region.

NSW Member for Cootamundra, Steph Cooke, expressed deep concern over the incidents, labelling them an attack on organisations that play a vital role in supporting vulnerable locals.

“I’m extremely concerned to hear about the recent break-ins at charity stores in Cowra,” Ms Cooke said. “These are vital community organisations doing good work for local people, and they should be able to operate without fear of being targeted by criminal behaviour.”

Ms Cooke reiterated her long-standing call for a permanent 24/7 police presence in Cowra, highlighting the need for consistent law enforcement to ensure community safety.

“I’ve previously written to both the Police Minister and the Upper House inquiry into regional crime, calling for greater resources for Cowra and surrounding areas,” she said.

“Community safety should never be compromised by your postcode. Regional communities deserve the same level of peace of mind as those in metropolitan areas, and that is why I continue to raise this issue with the NSW Government.”

She also urged residents to play a role in ensuring their

Cowra Salvos has spent thousands repairing damage from break ins and stolen items.INSET: Member for Cootamundra Steph Cooke has argued for a 24/7 police station in Cowra as part of a regional crime inquiry.

community’s safety by remaining vigilant and reporting any suspicious activity.

“I encourage residents to report any suspicious activity to Crime Stoppers or local police so that these incidents can be properly investigated.”

In a statement, a police spokesperson expressed disappointment over the incidents, noting the damage

LET

tions, and ongoing cooperation with the public, police say offenders face a growing risk of being identified and charged.

“Cowra Police will work with the community to reduce this type of crime as it affects the support that charities can provide to our vulnerable community members,” the spokesperson added.

Police are encouraging residents and business owners to take advantage of crime prevention advice available on the NSW Police Force website under the Community Safety and Crime Prevention sections.

Community safety should never be compromised by your postcode.

MEMBER

done not just to the stores, but to the community spirit that underpins them.

“It is extremely disappointing that our community support agencies are being targeted, as these agencies help people in our vulnerable,” the spokesperson said. “Police will investigate and prosecute all thefts from retail stores, including charities.”

The thefts have hit hard in

a town with a long history of volunteer action and strong community ties, where many locals donate goods or volunteer their time to support those in need. Police say the actions of a small number of individuals threaten to undermine this generosity.

“Many within our community have donated goods or volunteered their time to help others in need, and a

TAKE THE HEADACHE OUT OF THIS TAX SEASON

small percentage of the community wish to selfishly take advantage of their charity. These individuals that break the law by stealing can expect to be prosecuted,” the NSW Police spokesperson said.

Authorities are urging the public to remain vigilant and report any suspicious activity. Thanks to tools such as CCTV, forensic investiga-

To report crime, residents can call the Police Assistance Line on 131 444, use the NSW Police Community Portal, or contact Crime Stoppers on 1300 333 000. In an emergency, always call Triple Zero (000).

Local police are continuing investigations into the recent break-ins. Anyone with information is urged to come forward. Due to the volume of submissions received and the Committee’s intention to undertake broad stakeholder engagement across NSW, the Committee has extended its reporting deadline.

The NSW Parliamentary committee into Community safety in regional and rural communities is due to lay down its final report later this year in November. MP Steph Cooke had invited the committee to take a hearing in Cowra in a 2024 letter.

VINNIES HAS BEEN REPEATEDLY TARGETED IN BREAK-INS.

FOR COOTAMUNDRA, STEPH COOKE.

COWRA COUNCIL NOTICEBOARD

21st July 2025

NATIONAL TREE DAY

Native Tree Giveaway

Friday 25 July 2025 th 1:00pm to 3:30pm

Bellevue Hill – Adventure Playground

The low level bridge will be closed until Friday the 8 of August. th

COWRA REGIONAL ART GALLERY

Cowra’s War 1939–1945

19 July – 24 August 2025

Presented by the Cowra Breakout Association, this exhibition commemorates the 80th anniversary of the end of WWII, showcasing Cowra’s vital role through powerful images and objects. A story of service, resilience, and a lasting commitment to peace.

The Good

19 July – 24 August 2025

The Good is a powerful solo exhibition by Anna Louise Richardson, exploring rural life, family, and our connection to nature through striking charcoal and graphite works. A meditation on resilience and optimism in challenging times.

Canowindra CWA take a snapshot of history

By BRENDAN McCOOL

In a two year labour of love by Jenny Middleton and the Canowindra Branch of the Country Women’s Association (CWA), branch presidents have been recognised in a photo wall.

Member, Jenny Middleton collected, printed, framed and placed onto the wall of the CWA hall in Canowindra, photos of all the Presidents of the Canowindra CWA since 1923.

Ms Middleton said a reason why she undertook this project was due to these presidents have done a great job in country Australia and many country towns seem to survive on CWA.

With photos of past presidents from the early stages of the Canowindra Branch Ms Middleton decided to track down photos of the presidents through family and friends to collect the photos.

CWA Canowindra branch Secretary Bev Taylor said several of the photos were sourced through the help of the historical society, and even one photo sent through from family members in the UK, though the the process was predominantly a locally sourced project.

Ms Middleton said it wasn’t an easy job as many photos weren’t taken in the early years, and many photos had been destroyed

over the intervening years.

They have found and framed photographs of all of the presidents of the CWA branch bar one, which Mrs Middleton said they are working with the family to find a photo which was stored.

Ms Taylor said it was nice to think they have that history in its entirety, and are able to display it.

Ms Middleton said they would like to thank Sharna from Sugarloaf Studio for helping to print and frame the photos, as well as

Canowindra CWA’s photo wall began with six photos of some of the earliest branch presidents.

The Canowindra Branch of CWA have placed photos of all branch presidents in their hall after a two year journey.

PHOTOS: CWA Facebook

helping to extract people’s faces from group photos.

Ms Taylor said Jenny has done a mammoth job, particularly in tracking down family history to find previous branch presidents and their photos.

“Coming home” theme to inspire short stories, poetry

“Coming home” is the theme set to inspire writers for this year’s Cabonne Women Writers Open Writing Competition.

Entries of short stories and poetry based on the theme are open through to Sunday, 31 August and Helen Haynes from Cabonne Women Writers says anyone aged 16 years and over from rural Australia can enter.

The competition aims to inspired creativity, connection and story telling across regional communities, and it’s the brainchild of a group of women who meet regularly to encourage each other in that pursuit.

“We enjoy writing and publishing if possible, we just wanted to encourage other people to do the same,” Mrs Haynes said.

“We’re all very enthusiastic

about our writing, we enjoy sharing our ideas and encouraging one another – that’s really important.”

Cabonne Women Writers meet every two to three months to have lunch, talk about what they’re writing as well as what they’ve been reading.

The competition, which carries a $300 prize, is really to encourage others to hone their skills as they present something for competition.

The theme of “coming home” gives plenty of scope to inspire poetry and short stories, which are limited to 500 words.

An experienced judge has been appointed to judge this year’s entries, although in previous years members have taken on the task.

If you’re interested in connecting with Cabonne Women Writers, you can email or visit the Cabonne Women Writers facebook page to find out more.

Competition details:

The winning entry will receive a $300 cash prize, with entries judged on originality, interpretation of the theme, and literary quality.

Entry is free and works are limited to 500 words.

Deadline: Sunday, 31 August 2025.

Winner announced: Saturday, 25 October 2025.

Submissions to be emailed with a completed entry form to cabonneww@gmail.com

Entrants must be 16 years and over and live in a rural or remote area.

Speed limit reduced on Belubula Way

Speed limits on two sections of Bulubula Way near Canowindra have been reduced after reviews by Transport for NSW.

The speed limit on Belubula Way, Canowindra has been reduced to 70km/ hr (from 80km/h) from 650m east of Rodd Street intersection to 2.65km east of Rodd Street.

From 263m west of Randall Street, the speed limit has been reduced from 100km/h to 80km/h for 2.4kms.

Transport has announced it has reviewed the speed on sections of Belubula Way in response to local community concerns.

Members of the community can go online to https://www.transport.nsw.gov. au/roadsafety/topics-tips/speeding and click on have your say to sign up to receive the latest updates on speed limit changes in their nominated area.

You can also complete a form to suggest a speed zone review.

Changes on Hospital Lane

Cabonne Council is advising of changed traffic conditions.

As part of the Canowindra HealthOne construction, access to Hospital Lane on the eastern side of the campus will be closed to all vehicles until construction is complete.

You can still access the Canowindra Hospital via Brown Avenue, and parking for the physiotherapy rehabilitation service remains the same.

Art prize exhibition now open

The annual Cabonne Acquisitive Art Prize exhibition is now open, with prize winners to be announced on Friday night.

The annual art prize and exhibition, organised by Arts Council Cabonne Inc., aims to foster a sense of identity, pride and place in Cabonne whilst encouraging and showcasing the high calibre of creative talent in the region.

Entries are open to all artists who currently live, work, or attend school in the Cabonne local government area and this year almost 30 artists and 60 students from the region will have works on display.

Take a look at the entries at the Cabonne Community Centre where the exhibition is displayed, during the Molong Library opening hours, which on Friday are 11am - 1pm and 2pm-5pm.

The presentation gala night will be held on Thursday 24 July at 6pm at the Cabonne Community Centre.

The major category carries a $5000 prize, with Cabonne Council and Arts Council Cabonne Inc to acquire the winning work.

There is also a category for Young Artist Prize for school students attending a school in the Cabonne local government area.

Jeremy Maddison won the 2024 Open Writing Competition.

PHOTO: Central West Libraries

We don’t get anything for it. They don’t do anything for us.

COWRA MAYOR PAUL SMITH ON STATE GOVERNMENT COST SHIFTING.

Designs like these are available for as little as $1 for a limited time.

PHOTO: Supplied NSW Government.

Home patterns down to $1 to boost supply

Housing remains the single biggest cost of living pressure people across NSW, with a unique idea launched to help remove red tape and increase housing opportunity.

Following the launch of an international pattern book design competition in 2024, the NSW Government Architect has now endorsed eight terrace, townhouse and manorhouse designs for families, young people and downsizers that will be available for $1,000 a design.

However, for the first six months, the state government is significantly subsidising access to these world class designs with each pattern being made available to everyone for $1 per pattern.

$500 per ratepayer: costshifting blowout exposed

Councils across NSW are now absorbing a staggering $1.5 billion in cost shifting from state and Federal governments each year –a cumulative $11.3 billion over the past decade – according to a new report commissioned by Local Government NSW (LGNSW).

Cost Shifting 2025: How State Costs Eat Council Rates was prepared by independent consultants Morrison Low. It reveals the $1.5 billion burden on councils is an increase of about $140 million (10 per cent) since the last report for the 2021/22 financial year, when the total cost shift was estimated at $1.36 billion.

Cost shifting occurs when state and Federal governments force councils to assume responsibility for infrastructure, services and regulatory functions without providing sufficient supporting funding.

LGNSW President and Forbes Mayor, Cr Phyllis Miller, said councils faced unprecedented financial strain and warned the

practice of cost shifting – overwhelmingly from the NSW Government – must end.

“Councils are at breaking point. The combination of relentless cost shifting, rate capping and inadequate State and Federal funding is eroding the sector’s financial sustainability,” Cr Miller said.

“Councils are having to foot the bill for State and Federal functions and services they didn’t design and aren’t funded to deliver,” she said.

“This includes the collection of the NSW Government’s Waste Levy and payment of the Emergency Services Levy, and the huge shortfall in funding for our beloved libraries. There’s also the significant loss of income when councils aren’t allowed to charge rates on certain properties even though they are big users of council services.

“This means, on average, nearly $500 per ratepayer in NSW is being diverted from essential local priorities like roads, libraries,

sporting facilities and community programs. These are services our communities need, want and deserve, and they’re being severely compromised by councils needing to pick up the bill on behalf of the State.”

Multiple inquiries into the financial sustainability of councils at State and Federal levels over the past 18 months confirmed the severity of the situation. The November 2024 report of the NSW Parliamentary inquiry into the ability of councils to fund infrastructure and services called for the NSW Government to identify opportunities to reduce cost shifting to local government.

Cowra Mayor Paul Smith described the tens of thousands of dollars in the cost shifting ‘rabbit hole’

“The cemetery and cremation levy is $30,000 … the dam safety levy for our retention basins is $50,000, despite the fact that they don’t hold water, the RFS levy is $527,000,” Mayor Smith said.

“The government caps rate increases, then shifts more and more costs to local government.”

Mayor Smith said the web of approvals required for heavy patching works on roads, cemetery levies and expansions, and dam management to reduce flood risks in heavy weather placed unnecessary delays on council work.

“Every [government] brings in a new rule, we have to administer that rule that always costs money to start off with … there’s a lot of caution,” he said.

“We don’t get anything for it. They don’t do anything for us.”

Cr Miller called on the NSW Government to commit to genuine reform, including regulatory changes, proper budget support, and fair funding.

“As always, LGNSW stands ready to work with the State Government to finally put an end to cost shifting and ensure councils have the resources they need to serve their communities appropriately,” Cr Miller said.

The price for each design is a significant discount on the professional fees that potential builders or homeowners would usually pay for a custom architecturally designed home that could be estimated to cost over $20,000.

“For too long, too many people in NSW have been locked out of the housing market by rising costs and a system that made it too hard to build. We’re changing that,” Premier Chris Minns said.

“This is a practical step to make the housing system fairer – and make sure NSW remains a place where the next generation can afford to live and thrive.”

Every purchase of a design, also comes with a complimentary Landscape Pattern to help new homeowners design their own garden that maximises biodiversity and suits the climate they’re living in.

A new ten-day approval pathway has been developed by the NSW Government alongside the Pattern Book to fast-track these high-quality homes, cutting major costs and delays that normally plague home-builders.

“This is a great step toward making sustainable, affordable homes more accessible, and I’m sure will be welcome news for those looking to build,” Bunnings Chief Financial Officer Michael Howard said.

“At a time when the construction sector is doing it tough, this initiative will provide much-needed support and boost housing options across NSW.”

Mayor Paul Smith expressed his frustration at increasing costs shifted to the Shire.

TO Dan Ryan

Increase in sunburn leads to urgent warning

Health experts have warned against the winter burn, with more Aussies left at risk of dangerous skin cancers, according to new research.

The report estimated that almost one million adults across the state were sunburnt at least once over a four-week period.

Cancer Institute NSW’s latest Sun Protection Behaviours Report, showed 15 per cent of people surveyed reported being sunburnt, up from 12 per cent in the previous report.

The report found young people were more likely to be exposed to the sun and experience sunburn, with one in four 18-24 year olds reporting a sunburn in a four-week period.

“Two out of three Australians will be treated for skin cancer in their lifetime and skin cancer is the most common cancer affecting young Australians, so it is worrying to see that an estimated one in four young people report getting sunburnt,” Chief Executive Cancer Institute NSW, Professor Tracey O’Brien, said.

“I urge everyone to do the

simple things like seeking shade when outdoors, wearing sunscreen, putting on a hat, sunglasses and protective clothing to safeguard themselves from the sun’s harmful UV radiation.

“In NSW, UV radiation levels are high 10 months of the year, so even in winter, adopting sun protection behaviours is essential, particularly at high altitudes and on reflective surfaces such as snow or ice.”

Young adults were also less likely to adopt sun protection behaviours such as wearing a hat and sunglasses.

Sun safety came too late for Grace Passfield, who was diagnosed with stage four melanoma in 2021 at age 33.

“As a young mother with two small boys, being diagnosed with metastatic melanoma was a huge shock, it was my worst nightmare,” she said.

“As well as wearing sunscreen, hat and long-sleeved shirts, I encourage everyone to be aware of the UV each day and avoid being outdoors when it is really high. I think as a parent, it’s important to model our behaviours to our kids and to always wear sun

It’s also important that everyone knows their own skin and what’s normal for them and takes the time to get regular skin checks.

protection, in the same way we insist they do.

“It’s also important that everyone knows their own skin and what’s normal for them and takes the time to get regular skin checks.”

Encouragingly, the report found more than 80 per cent of respondents used at least one form of sun protection, though only 35 per cent always or often used three or

more. It also found exposure to the sun for more than 15 minutes when UV is at its highest reduced among NSW adults overall from 46 to 41 per cent.

Ninety-five per cent of melanoma and 99 per cent of non-melanoma skin cancers are caused by overexposure to UV radiation from the sun and can be prevented with proper sun protection. The

general rule is to protect your skin from the sun when the UV index is at three or above, which in NSW is most of the year including in winter.

“The release of the latest Sun Protection Behaviours Report is a good reminder, especially to the state’s young adults, to always take protective measures when outdoors,” Health Minister Ryan Park said.

“Being sun smart isn’t just for summertime. Skin damage is still a serious risk in winter, when you often don’t think about harmful UV because the weather is cooler.

“Australia has one of the highest skin cancer rates in the world and we need to take the threat of skin cancer seriously and follow the simple, life-saving steps needed to reduce our risk of this deadly disease.”

The latest Sun Protection Behaviours Report analysed data from the 2022 NSW Health Population Health Survey, which asked about 13,000 people to report on their sun exposure, episodes of sunburn, adoption of the five sun protection behaviours and the ease of finding shade at public parks.

The most effective defence against overexposure to UV radiation:

Slip on protective clothing Slop on SPF50+ sunscreen. Sunscreen should always be applied 20 minutes before heading outdoors and re-applied every two hours.

Slap on a wide brimmed hat

Seek shade Slide on sunglasses

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TO: Unsplash/Mikhail Nilov

The stress of working with people linked with type 2 diabetes

National diabetes week has come to an end, but important reminders to protect our health remain.

A new study has found the emotional demands and confrontation inherent in person-contact roles, involving direct face-to-face or voiceto-voice interaction with external parties, are linked to a heightened risk of type 2 diabetes.

Additionally, inadequate social support from managers and colleagues at work seems to amplify the magnitude of these associations, the findings indicate.

Job strain, job insecurity, workplace violence and bullying, and effort–reward imbalance have all been linked to a heightened risk of developing type 2 diabetes.

But the potential impact of person-contact roles, which include those requiring interactions with patients, customers, clients, passengers, and students, on this risk isn’t known, explain the researchers.

To explore this further, they extracted information from the Swedish Work, Illness, and labour-market Participation (SWIP) cohort which consists of around 5.4 million 16 to 65 year-olds,

registered in Sweden in 2005.

They confined their study to those aged 30–60 with information on the job they held in 2005, and no history of any type of diagnosed diabetes, or a prescription for antidiabetic drugs in or before 2005. In all, around 3 million people were included in the study.

Researchers assessed 3 dimensions of person-contact roles - general contact with people, emotional demands as a result of dealing with people with serious health or other problems, and confrontation - and the degree of workplace social support using job exposure matrices, based on the Swedish Work Environment Surveys (19972013).

For the general contact with people dimension, the researchers calculated the proportion of survey respondents answering ‘roughly ¾ of the time’ or ‘almost all the time’. For emotional demands and confrontation, they calculated the proportion of those answering ‘a few days a week’ or ‘every day’. They included 20 job roles in sectors with the highest level of exposure to each of the 3 dimensions. These in-

clude healthcare, education, service industries, hospitality, social work, law, security, and transport.

after accounting for level of job control.

Between 2006 and 2020, 216,640 people (60% men) developed type 2 diabetes. They tended to be older, more likely to be born outside Sweden, and to have a lower level of education and low job control than those who didn’t develop the condition.

In both women and men, high levels of exposure to all 3 dimensions were associated with an increased risk of type 2 diabetes. But in women, the heightened risk associated with general contact with people disappeared

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High levels of exposure to emotional demands and confrontation were, respectively, associated with 20% and 15% heightened risks of type 2 diabetes in men, and 24% and 20% heightened risks, respectively, in women.

The associations between these two dimensions and type 2 diabetes were stronger among those with low levels of workplace social support than they were among those with high levels, with the highest risk (47% greater) in women whose roles entailed high emotional demands, but who had low social support at work.

The findings support the notion that working in people-contact roles is stressful and that this can ultimately affect workers’ metabolic health, say the researchers.

The researchers acknowledged various limitations to their findings. For example, they used job exposure matrices which can’t capture variations in individual experiences or feelings or work environment within a given occupation. And information on people’s entire job history and potentially influential lifestyle behaviours wasn’t available either.

Nevertheless, they explain: “With regards to having contact with people at

work, there are expectations for emotional management where workers are required to express or hide emotions according to societal, occupational and organisational norms. It is especially stressful when the displayed emotion and the genuinely felt emotion are not aligned.”

They continue: “Workers in human service occupations, such as healthcare professionals and social workers, take responsibility for the fundamental human needs of clients and witness human suffering, and in most cases, there is no reciprocity in relations with clients and patients. These are potential stressors that can result in compassion fatigue, burnout, and mental health problems among workers in such occupations.”

The biological mechanisms underlying the associations found may involve chronic stress that affects the neuroendocrine system, leading to excessive cortisol production, increased insulin resistance, and decreased insulin secretion and sensitivity, they suggest.

And these biochemical reactions may be made worse by a lack of social support in the workplace, they added.

Wine show: grapes to glory

After a week of pouring, tasting, spitting, glass washing and polishing the CWS and the ASVWS completed the week with the successful Public Tasting on Saturday night.

Close to three hundred people, both local and visiting, tasted over 650 wines and enjoyed the delicious food from the Club Cowra.

During the evening live music was supplied by Dom

Lenarduzzi and craft beer was available from Bulla Creek Brewery of Young for those looking for a “palate cleanse” during the evening.

The Chairman and Committee commented on the interest shown by the patrons in the different varieties and styles which were presented for judging this year.

Many new wineries entered wine this year and the

quality was outstanding. 15% were awarded gold in the Cowra Wine Show.

Volunteers and sponsors are the backbone of the shows and without them there would be no show.

For months the committee has been working to organise the schedule and contacting judges and wineries in can attempt to attract as many entries as possible at a time

when the wine industry is experiencing cutbacks and closures of wineries.

When the show commences the hard work by the volunteers is amazing as they provide wonderful homemade scones with jam and cream for morning teas, lunches, and afternoon teas for the week.

Apart from the food, volunteers pour wine for the blind

tasting under the watchful eyes of the Head Stewards on each panel and wash and polish each glass.

Each and every volunteer is equally important in providing a professional show for the judges who travelled from South Australia, Tasmania, Victoria and NSW to spend the week in Cowra.

A particular thank you to Phil Millard who as the Chief

Steward oversaw the work before and smooth running of the shows during the week and to Ian Packer and Gary Dick who worked tirelessly with with the wine show software to ensure the results were available at the completion of the shows.

Trophies will be presented to the winning wineries at the presentation dinner on August 9th.

One of the show’s brilliant volunteers, Paul Loveridge.

James Foley, Zane Southwell, Peter Kilby.

Jo Crawley, Erin Fahey, Courtney Preo, Fred Fahey.

Jess McLeish, Daisy Heilman.

Jacques Scherman (from South Africa), Anthony Elvey and Jeff Steine and Charl du Mont - all came from the Sunshine coast together.

Terry Winwood-Smith, Bryan Cook, Karly

Brett Matterson, Gabe Brown and Georgie Constance, Sherylann Pulling.

Catherine Power, Louise Packer , James Power and Emma Power.

Cowra celebrates 60 years of Eagles rugby

By ANNABEL CUSACK

As the Cowra Eagles prepare to mark their 60th anniversary with a celebratory ball on July 26, players past and present are reflecting on the community, legacy and spirit that have shaped the club over six decades.

What began in 1965 as a modest regional rugby union team has grown into a cornerstone of the

Cowra community.

The club now boasts top-tier facilities, a thriving junior program, and a proud record of producing strong players and even stronger friendships.

Chris Meiklejohn, who has been part of the club since the 1970s, has seen the transformation firsthand.

“Played my first full year in 1977 (first game in ‘74 on school holidays),” he said.

“Back then we trained at

the league ground and our field was basically a paddock.

“Over the last 50 years the club has turned this paddock into a top tier rugby facility –good enough to host Sydney’s Shute Shield night games over the past 4/5 years.

“It’s been a long slog but a very rewarding one.”

Over the years, Chris played more than 100 games, represented the zone for four years, served as president for two years during the 1980s,

coached intermittently for six years, and contributed many more years as a committee member.

“In the 90’s along with Ash Webster and a few others we started the old boys club to keep the past players/supporters in touch with each other and the club. It’s now grown to be a major supporter of the club assisting financially when we can,” he said.

“The old boys love the

veranda on game day, coming alive with plenty of advice and humour hurled at no one in particular.”

The club’s facilities have grown with it.

A new clubhouse opened in 2007 and now serves as both a fully equipped function centre and a mobile preschool two days a week.

A gym and newly completed caretaker’s cottage round out what Chris describes as a

remarkable setup built through collective effort.

“Everyone has contributed in their own way which is what community is all about,” he said.

In the late 1990s, the club also laid the groundwork for Cowra Juniors, beginning with an Under 13 side.

The program has since expanded to include Walla, Under 8s, Under 10s and Under 12s, a testament to ongoing volunteer support.

2021 FIRST GRADE

OLD COLT

ASH WEBSTER, TIM ROWLANDS, OLD COLT AND LENNY OLIVER

In the 90’s along with Ash Webster and a few others we started the old boys club to keep the past players/supporters in touch with each other and the club. It’s now grown to be a major supporter of the club assisting financially when we can.

“In the late 90’s we started up Cowra Juniors with an Under13 side and we’ve had many of these juniors go on to play first grade and representative football over the years,” Chris said.

“Juniors currently have walla, U8, U10 and U12 teams - no mean feat - a great effort by the parents and committees over the years.”

He sees the club’s resilience in the face of broader trends impacting regional sport.

“Sport in country towns unfortunately, is dying and that’s why it’s great to see parents, players supporters and old boys get behind this club,” Chris said.

“After all its all about the community.

“This club provides an outlet for boys and girls from 5 to 50 to be involved in a team sport which I think has major benefits as the kids grow up to be adults.”

“Young people need a place

CHRIS MEIKLEJOHN

where they can get together and play sport, have fun and build friendships that last a lifetime.

“There’s nothing like a home game to put a smile on their faces – and the after match fun is something you can’t buy.”

Chris also paid tribute to those who laid the foundation for the club six decades ago.

“I’d like to take this opportunity to thank all those involved way back in

1965 for having the vision to start this club,” he said.

“You started something even you couldn’t envisage 60 years ago.

“Some have passed on and the others have handed the baton on to the next generation.

“The younger ones coming through now, are a great bunch of kids and I’m confident they will continue to do everything they can to keep this club growing into the future.”

SWM would like to congratulate

Cowra Rugby Union on 60

BEN EISENHAUER

A legacy 60 years in the making

By ANNABEL CUSACK

Bill Meiklejohn, a longtime player and supporters of the Cowra Eagles has reflected on the ups and downs of what it means to be an Eagle ahead of the Club’s 60th anniversary.

“I started out like a lot of blokes, just keen to play some footy,” Bill said.

“But what really kept me involved was the camaraderie.

“You make friends from all walks of life.

“Whether you played with them or against them, the friendships you build through the rugby club stay with you for life.”

He described the club’s inclusive nature and the support network it continues to foster.

“It’s an egalitarian club, always has been,” he said.

“Everyone’s welcome, and you see that when the young fellas come through.

“They get to burn off a bit of frustration, have an outlet, and end up making mates along the way.

“That energy feeds into this great circle of support, respect, and exchange across generations.”

Bill credited key individuals like John Davidson for helping the club grow, while recognising the volunteer backbone that keeps it running.

“Over the years we’ve had some amazing people drive the club forward,” Bill said.

“John Davidson did a huge job getting the new clubhouse built, and you’ve always had volunteers putting their hands up.

“It’s a great little club, you really see the community pitch in.”

MONTGOMERYS - 2019

He also spoke about the enduring bonds formed through rugby, bonds that continue well after retirement.

“Even after I retired from playing, I’d catch up with old teammates and reminisce,” he said.

“Those connections don’t fade.

“Some of those conversations are more than just a trip down memory lane, they’ve been lifesaving.”

In some cases, the club has been a literal lifeline.

“There were times when some of the boys were struggling,” Bill said.

“Real dark places.

“They’d talk about looking

COL JEFFS - 2021

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Deepfake numbers double as ‘nudify’ apps exploit children

The national eSafety Commissioner Julie Inman Grant has issued an urgent call for schools to report deepfake incidents to appropriate authorities as the rapid proliferation of ‘nudify’ apps online takes a growing toll on communities around Australia.

To help address the threat of AI-generated abuse in Australian classrooms, reports of which have steadily increased over the past 18 months, eSafety has today released an updated Toolkit for Schools including a step-bystep guide for dealing with deepfake incidents.

“I’m calling on schools to report allegations of a criminal nature, including deepfake abuse of under-aged students, to police and to make sure their communities are aware that eSafety is on standby to remove this material quickly,” Ms Inman Grant said.

“It is clear from what is already in the public domain, and from what we are hearing directly from the education sector, that this is not always happening.”

New data reveals reports to eSafety’s image-based abuse scheme about digitally altered intimate images, including deepfakes, from people under the age of 18 have more than doubled in the past 18 months, compared to the total number of reports received in the seven years prior. Four out of five of these reports involved the targeting of females.

While the rapid rise in reports is cause for concern, the reality may be worse, Ms Inman Grant warned.

“We suspect what is being reported to us is not the whole picture,” Ms Inman Grant said.

“Anecdotally, we have heard from school leaders and education sector representatives that deepfake incidents are occurring more frequently, particularly as children are easily able to access and misuse nudify apps in school settings,”

Ms Inman Grant said.

“With just one photo, these apps can nudify the image with the power of AI in seconds. Alarmingly, we have seen these apps used to humiliate, bully and sexually extort children in the school yard and beyond. There have also been reports that some of these images have been traded among school children in exchange for money.”

“We have already been engaging with police, the app makers and the platforms that host these high-risk apps to put them on notice that our mandatory standards come into full effect this week and carry up to a $49.5 million fine per breach, and

that we will not hesitate to take regulatory action.”

eSafety has also issued a new Online Safety Advisory to alert parents and schools to the recent proliferation of open-source AI ‘nudify’ apps that are easily accessible by anyone with a smartphone.

“Creating an intimate image of someone under the age of 18 is illegal. This includes the use of AI tools. Parents and carers can help educate their children that this behaviour can lead to criminal charges,” Ms Inman Grant said.

Additionally, eSafety is hosting a series of webinars throughout July and August for parents, educators and youth-serving organisations

on AI-assisted image-based abuse and navigating the deepfake threat.

People who have experienced image-based abuse (the non-consensual sharing online of intimate images, including deepfakes) are encouraged to report it. Allegations of criminal nature should be reported to local police and then to us at eSafety.gov.au.

“Our specialist teams can provide advice, support, and help to remove harmful content wherever possible,” Ms Inman Grant said.

“We have a very high success rate in removing harmful material - up to 98 per cent in cases of image-based

FOCUS ON LIVING “When Blood Meant Blood”

abuse. Those affected consistently tell us that swift content takedown is their main concern.”

It is important to emphasise that eSafety’s role as a regulator differs from the role of police.

“While we act swiftly to remove harmful content, it is police who are responsible for pursuing criminal charges. We also refer serious matters to the appropriate law enforcement agencies and often work in parallel with them during investigations,” Ms Inman Grant said. 

Parents, educators and childcare organisations can register for the first webinar online at

www.esafety.gov.au/parents/webinars/ai-assistedimage-based-abuse-navigating-the-deepfake-threat

If you or someone you know has been affected by cyberbullying, image-based abuse, or other illegal treatment online, you can report online at https://www.esafety.gov.au/report/forms or at your local police station. If this article has raised concerns, you can contact Lifeline any 24/7 at 13 11 14 or by texting 0477 13 11 14. The Kids Helpline is also available at 1800 551 800 or at www.kidshelpline.com. au. You can also call 1800RESPECT at 1800 656 463 or by texting 0458 737 732.

SOMEWHERE in our growing up we may have learnt about the ten plagues of Egypt. It is a dramatic account in which Moses, on behalf of the enslaved nation of Israel, repeatedly asked Pharaoh to let his people go. Then, for each refusal by Pharaoh, God sent a plague upon Egypt. Pharaoh, eventually wavering, hardened his heart again until the last and worst of the plagues caused him to surrender.

The account has caused interest in the fields of Egyptology and Archaeology, and people have looked for evidence outside of the Bible for some kind of confirmation of the event. Well, good luck with that! It is hardly the kind of defeat that the people of the land would be chiselling onto the outside of their houses, just to rub it in each time a Pharaoh rode past in his chariot. Nor would we expect to see it adorning the walls of their temples, just to remind their priests and their Egyptian gods of their great defeat by

the God of the Israelites. It is certain that there would be no mention of it in palace decorations, nor heralding Pharaoh’s failure in the archives of government. If it is anywhere, it would be somewhere discreet.

Over the years lame, even embarrassing, alternative explanations have been presented for Moses’s account of the plagues. A Nile running with reddish, muddy floodwaters has been offered as a stand-in for a river of blood. The Nile flooded once a year … did the critics not think the locals knew the difference? There is something revealing about replacement explanations. For one, they are saying that the reports, themselves, are genuine. Substituted explanations actually give credibility to Moses’s records – it is admitting that they are not fables – or why would one bother with substituted explanations?

One interesting item is a papyrus in the Leiden Museum

in Holland – an ancient Egyptian poem known as the Ipuwer Papyrus – which the older chronology of Egypt places out of time with the Exodus, but not apparently the revised chronology, and which scholars admit contain parallels to portions of the Exodus account of the plagues.

Archaeologists should be impressed with the Bible’s style of reporting and pinpointing people, places and happenings. No other ancient documents contain such detailed information of reigns, genealogies and records across the centuries. The Bible has an objective, historical style, which has proved its integrity in the field of archaeology on many occasions.

Could it be an impossible feat for the Creator of the whole universe to have accomplished the plagues in Egypt? If not, perhaps they have been recorded that way because they happened that way.

The Cowra Church of Christ sponsors this article. The church meets on the second and last Sunday of the month at the Nguluway Meeting Room between the Library and the Art Gallery, Darling Street, Cowra. Starting times: Church Service 10:00am, Morning Tea 11:00am. Everyone is welcome. Enquiries phone: 0439 401 813, or e-mail: cowrachurchofchrist@gmail.com.

PHOTO: Thomas Park/unsplash

GENERAL KNOWLEDGE CROSSWORD

4 Name an item used in weightlifting (7)

8 Which social worker is attached to a hospital (7)

9 To postpone to a future meeting, is to do what (7)

10 Which disease is known as the bends (7)

11 Name another term for a garbage can (7)

12 What is a token, or an indication (6)

14 Name a piece of photographic apparatus (6)

18 Which number is one thousand times one thousand (7)

21 What is used for preventive inoculation (7)

22 What is the official proving of a will as authentic (7)

23 To be staggering, is to be doing what (7)

24 Name the final course of a meal (7)

DOWN

1 What is the dead body of an animal (7)

2 Which term describes the boundary of something (5)

3 Name the loss of the sense of smell (7)

4 Which spirit is distilled from the fermented juice of grapes (6)

5 What, in India, are kings or princes called (5)

6 To be free from variations, is to be what (7)

7 Which fabric is woven from flax yarns (5)

13 Name an alternative term for a scaffold (7)

15 What are Parisian gangsters called (7)

16 Which term relates to a large allotment of rural land (7)

E-QUATIONS

Letters

Some values are in the right hand cells. Create remaining values using clues in

Letters A to Z have a number value. Some are shown in the right-hand cells. Create remaining values using clues in centre cells.

17 To turn upside down, is to do what (6)

18 What is a light, lowpowered motorcycle, equipped with pedals (5)

19 To be angry, is to be what (5)

20 Name some flightless birds of New Zealand (5)

Find the following words in the grid. They may be read in any direction, even diagonally. Some letters are used more than once.

1

(a)

(b)

(c)

2

(a)

(b) Sympathetic (c)

Build it yourself using the clues and each of the twenty-four letters once only to form ten words: five across and five down. A key word (bold clue) builds on the letter set in the grid.

CLUES:

Before (poet.) (3)

Corundum mix for grinding (5)

Equals (5)

Made a mistake (5)

Propose: ... the question (3)

Small printers’ measures (3)

State of great suffering (7)

Time period (3)

Top quality (5)

Mid-19th century war (7)

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6.00 Rage Charts. 7.00 Weekend Breakfast. 9.00 Rage. 12.00 ABC News At Noon. 12.30 Grantchester. 1.15 Patience. 2.05 All Creatures Great And Small. 2.55 Great Southern Landscapes. 3.25 Earth. 4.25 Spicks And Specks. 4.55 Dr Ann’s Secret Lives. 5.30 Landline. 6.00 Australian Story. 6.30 Back Roads. 7.00 ABC News. 7.30 Grantchester. 8.20

6.00 Shopping. 8.30 Better Homes. 11.00 Harry’s Practice. 11.30 GetOn Extra. 12.00 Room For Improvement.

12.30 Last Chance Learners. 1.00 Better Homes. 3.30 Harry’s Practice. 4.00 The Yorkshire Vet. 5.00 Slow Train Through Africa. 6.00 Every Bite Takes You Home. 6.30 The Yorkshire Vet. 8.30 Escape To The Country. 11.30 The Yorkshire Vet. 1.30 Late Programs.

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6.00 Morning Programs. 12.30 Rugby League. NRL Women’s Premiership. NZ Warriors v Titans. 2.30 NRLW Wrap. 3.15 Rugby League. NRL Women’s Premiership. Roosters v Canterbury Bulldogs. 5.00 News. 5.30 Getaway. 6.00 9News Saturday. 7.00 ACA. 7.30 Rugby Union. British & Irish Lions Tour. Aust v British & Irish Lions. 10.00 Test Rugby: Australia v British & Irish Lions Post-Match. 10.15 MOVIE: Creed. (2015) 12.45 Late Programs.

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MOVIE: Gringo.

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6.00 Morning Programs. 2.35 Heartbreak High. 3.25 A Bite To Eat. 3.55 Penn & Teller: Fool Us. 4.40 MythBusters. 5.30 Car S.O.S. 6.15 Phil Spencer: Secret Agent. 7.05 House Of Games. 7.35 QI. 8.05 Guy Mont Spelling Bee. 8.55 Wil Anderson: Wilogical. 9.55 Extras. 10.55 ER. 11.40 Late Programs. 6.00

Junior. 5.10 Octonauts: Over Under Adv. 6.50 Isadora Moon. 7.05 Andy And The Band. 7.30 Teenage Boss: Next Level. Return. 8.00 Kids Baking C’ship. 8.40 Chopped Jnr. 9.20 Fresh Off The Boat. 10.05 Speechless. 10.45 Late Programs.

6.00 Morning Programs. 12.00 Rugby League. NRL Women’s Premiership. Eels v Knights. 1.30 Rugby League. NRL Women’s Premiership. Dragons v Broncos. 3.30 Rugby League. NRL. Round 21. Canterbury Bulldogs v Manly Sea Eagles. 6.00 9News Sunday. 7.00 The Block. Return. 8.55 60 Minutes. 10.00 World Aquatics Championships. Singapore 2025. Day 1. Finals. 11.00 9News Late. 11.30 Late Programs.

6.00 Morning Programs. 12.30 MOVIE: The Ghost Of St. Michael’s. (1941) 2.15 MOVIE: The Pride And The Passion. (1957) 5.00 Rugby League. NRL Women’s Premiership. Round 4. North Queensland Cowboys v Canberra Raiders. 7.00 Keeping Up Appearances. 7.30 MOVIE: Bride Wars. (2009) 9.20 MOVIE: Sex And The City 2. (2010) 12.20 Late Programs.

10.30 Vicar Of Dibley. 11.40 Late Programs.

6.00 Morning Programs. 11.30 Aussie Mates, Their Lawns & Barbies. 12.00 The Fishing Show By AFN. 1.00 Fishing Addiction. 2.00 Fish’n Mates. 2.30 AFL Pre-Game. 3.00 Football. AFL. Round 20. St Kilda v Melbourne. 6.00 The Wash Up. 7.00 Border Security. 8.30 MOVIE: Taken 3. (2014) 10.45 MOVIE: Battleship. (2012) 1.25 Late Programs.

ARIES (March 21 to April 19) A misunderstanding tests the temperament of the sometimes headstrong Aries. But instead of blowing your top, take time for a pleasant diversion while things cool down.

TAURUS (April 20 to May 20) A workplace problem could make the divine Bovine see red, but talk it out before you consider walking out. Some surprising facts emerge that could change your earlier focus.

GEMINI (May 21 to June 20) You face a choice between ignoring your uneasy feelings about your relationship with a special person and demanding explanations. A close friend offers wise counsel.

CANCER (June 21 to July 22) A change you’d been hoping for carries an unexpected complication. Stay the course, and things will work themselves out. Also, be sure to make time for family and friends.

6.00 Flushed. 7.00 It’s Academic. 8.30 Get Arty. 10.15 Behave Yourself. 11.15 America’s Got Talent: Fantasy League. 1.20 Home And Away. 4.00 Dancing With The Stars. 5.30 Gold Coast Ocean Rescue. 6.00 Dogs Behaving (Very) Badly. 7.00 MOVIE: The Proposal. (2009) 9.20 MOVIE: Made Of Honor. (2008) 11.25 Bones. 12.25 Lie To Me. 1.30 Late Programs. 6.00 Morning Programs. 10.30 10 Minute Kitchen. 11.00 Everyday Gourmet With Justine Schofield. 11.30 Cook With Luke. 12.00 MasterChef Australia. 1.10 Good Chef Bad Chef. 1.30 Charming

6.00 Morning Programs. 2.30 Getaway. 3.00 Are You Being Served? 3.30 MOVIE: Khartoum. (1966) 6.00 Rugby League. NRL Women’s Premiership. Round 4. Cronulla Sharks v Wests Tigers. 8.00 M*A*S*H. 9.00 World Aquatics Championships. Singapore 2025. Day 1. Finals. 10.00 TBA. 12.00 Late Programs.

LEO (July 23 to August 22) Aspects favor spending time with loved ones. On the job, new ideas are generally welcomed, but some demands for changes could cause problems. Be ready to defend your choices.

VIRGO (August 23 to September 22) Good news: A workplace problem is close to being resolved with results that should please everyone. Take time off to indulge in your love of fun and games.

LIBRA (September 23 to October 22) Most of the time, you are the most unflappable person around. But be ready to be thrown offbalance in the nicest way when Cupid takes aim in your direction.

SCORPIO (October 23 to November 21) It’s not often when someone tries to “sting” the sharp-witted Scorpion, but it can happen. Continue to be skeptical about anything that seems too good to be true.

SAGITTARIUS (November 22 to December 21) Your strong sense of self-esteem helps you serve as a role model for someone who needs personal reassurances. Your efforts pay off in an unexpected way.

CAPRICORN (December 22 to January 19) Someone close considers revealing a painful secret. Withhold judgment. Instead, open your generous heart and offer dollops of your love and understanding.

AQUARIUS (January 20 to February 18) Your talents as a peacemaker are called upon once more as an old problem reemerges with new complications. Move cautiously to avoid falling into hidden traps.

PISCES (February 19 to March 20) Your artistic side is enhanced with the reception given to your new project. Use this success as encouragement toward fulfilling your larger goals.

Farmers for Climate Action welcome battery subsidy

By CONTRIBUTED

Farmers have the chance to charge up their energy independence as the Federal Government’s battery subsidy begins.

Farmers for Climate Action, representing its 8400 farmer members, pushed hard for a battery boost policy which helps farmers before the Federal election.

The Government subsequently announced a policy which pays a rebate of around $344 per kilowatt hour of storage capped at 50 kw/h worth of rebate (although a farmer could install up to a 100 kw/h battery system and would receive the rebate on the first

50 kw/h of storage).

FCA CEO Natalie Collard encouraged farmers to get involved.

“Let’s charge up farm batteries to charge up farm energy independence,” Ms Collard said.

“We know batteries give us more energy independence, more energy security, and also help keep our grid energy reliable and affordable.

“This rebate is also helpful for households and will help put downward pressure on energy prices because batteries reduce energy consumption at peak times.

“This rebate can save farmers thousands of dollars - and thousands more every year as farmers use the energy

they generate and store onfarm.

“Keeping farmers profitable and productive is a no brainer.

“It’s frustrating when the local grid goes down, so farmers can choose batteries to keep the farm running during blackouts.

“No extra paperwork is required to access the rebate, because it will be delivered through the existing Small Scale Renewable Energy Scheme.

“The rebate is capped at $2.3 billion, so it will run out unless it’s extended.”

For more information please visit https://www.energy.gov.au/rebates/cheaperhome-batteries-program

Saleyards reports: sheep and cattle remain consistent

$164 to $260/head or 645c to 665c/ kg cwt.

SHEEP

- COWRA (16.7)

Lamb supply drifted a little lower and quality continues to be very good for the finished trade and heavy weights.

Secondary lines were limited in number and 300 new seasons were offered.

All the buyers were present and operating and competition held strong with the market mostly firm and dearer in places.

Medium and heavy trade new season lambs sold from $254 to $276/head or 1190c to 1210c/ kg cwt.

Medium and heavy trade weight old lambs were firm and averaged 1050c to 1200c/kg cwt.

Heavy trade 23 to 24kg sold from $273 to $295c/head.

Heavy weight lambs were firm to slightly dearer and averaged 1160c to 1280c/kg cwt.

Heavy weight lambs sold from $309 to $330 while extra heavy weight lambs sold from $335 to a top of $420/head.

Mutton numbers decreased and quality varied with prices steady.

Heavy first cross ewes sold from

Cowra Evening Branch making an impact

By CHERYL MCALISTER

Vice-President, Wendy Dick chaired the July meeting of Cowra Evening CWA in the absence of President, Ros Ryan. At the previous June meeting, Kaye Kilby and Megan White reported on the 103rd Annual Conference of the CWA of NSW which took place in Wagga Wagga in May where 600 delegates and 200 observers took part in important deliberations.

Two motions put forward by this branch were carried. One was that precision medicine be the standard treatment for all cancer patients in NSW and the ACT. The other motion was for the establishment of a residential Tresil-

lian facility west of the Great Dividing Range.

Our guest speaker for the July meeting was introduced by member, Ruth Fagan. Ruth welcomed nurse practitioner, Eleanor Wills, and invited her to tell us more about Tresillian Services and the Gidget Foundation in Cowra.

Mothers experiencing difficulties with babies and toddlers can phone or email to make an appointment to see Eleanor.

Online services are also offered. A clinician is available for one day per week. Eleanor is available from Monday to Friday at the Tresillian Family Care Centre in Cowra from 9.00am to 4.30pm.

Eleanor’s talk centred around perinatal depression

and anxiety suffered by some expectant and new parents and the help that is available.

Although Gidget House, the headquarters of the Gidget Foundation is located in North Sydney, the Gidget Foundation, in partnership with Tresillian, has opened a Gidget House room in Cowra.

This provides free, specialist psychological counselling for those experiencing perinatal depression and anxiety.

The Cowra service aims to reduce barriers to accessing mental health care in regional areas.

The Gidget House room in Cowra is located at the Tresillian Family Care Centre at 2 Ina Drive.

To access this free service, a referral and mental health plan

from a GP are required first.

After answering members’ questions, member Cheryl McAlister responded on behalf of everyone and thanked Eleanor with a floral bouquet.

Our members were delighted to hear that the late Jill Allen of Greenethorpe, a loved and admired member and past president of our branch, was awarded a much-deserved Medal of the Order of Australia (OAM) in the King’s Birthday Honours for her service to people who are deaf or hard- of- hearing.

Our next meeting is on 13th August at Club Cowra at 6pm for a 6.30 pm start. Visitors are welcome. Email Treasurer, Cinda Millard at scrubbyrush@gmail.com, beforehand to book in.

CATTLE - CARCOAR (15.7)

Numbers remained similar to last week with 1700 cattle yarded.

Quality was mixed with good numbers of feeder weights along with lighter store cattle.

There was a limited supply of heavy prime cattle however a good yarding of heavy cows.

Not all the regular buyers were operating.

Young cattle to the trade lifted 12c, prime yearling steers sold from 373c to 422c, and prime yearling heifers, 332c to 410c/kg.

Feeder steers were 10c dearer, selling from 370c to 482c, and feeder heifers, up 5c, 360c to 410c/ kg.

Lightweight steers to restockers sold to 502c/kg.

Prime grown cattle sold 15c cheaper on quality, heavy steers sold from 340c to 376c, and heavy heifers, 285c to 370c/kg.

Cows lifted 10c and more in places, 2 and 3 scores sold from 245c to 338c, and heavy prime cows, 330c to 364c/kg.

Heavy bulls sold to 330c/kg.

Stock at Cowra Saleyards.

PHOTO: Cowra Council

COMMENTARY BY MLA/ ANGUS WILLIAMS

Farm advocacy groups have welcomed potential changes to increase self-sufficiency onfarm.

PHOTO: Dan Ryan

CWA member Cheryl McAlister thanked guest speaker Eleanor Wills for her talk about Cowra’s Tresillian & Gidget Foundation room.

50b Kendal Street Cowra, NSW, 2794

midwestmedia.com.au

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GARAGE SALE

Garage/moving sale.

Saturday, July 26, 2025.

King size bed and mattress with 2 bedside drawers, power tools, hand tools, garden tools, whipper snipper, coffee tables, gas heater, collectables and lots more.

54 Vaux Street, Cowra, 9am start (no earlier).

Journalist

Mid West Media, publisher of award winning newspapers, is currently seeking expressions of interest from enthusiastic and motivated journalists to join the team at Cowra working across our group newspapers.

We are seeking a graded journalist who has a genuine interest in living and working in a progressive regional NSW community.

The successful candidate will be expected to write clear, concise and interesting news, sport and feature stories for our weekly newspapers and associated digital and social media platforms.

We are searching for a skillful, passionate and determined journalist with excellent verbal and written English, sound computer skills, solid general knowledge, a genuine interest in the local community, and an ability to build rapport and networks quickly. You will need to be well organised, able to work to deadlines, and have strong attention to detail.

Candidates must hold a valid driver’s licence, be available to work flexible hours, and photography and social media skills are desirable.

Mid West Media is part of a leading independent family-owned media group with a commitment to community journalism which publishes over 20 newspapers in NSW and Victoria.

Applications, including covering letter and resume, should be forwarded to: Steve Kelly Group Editor, Mid West Media skelly@nemedia.com.au

NOTICES

Researchers found some large language learning models create four times the amount of CO2 emissions than other models with comparable accuracy.

Their findings allow users to make informed decisions about their own LLM use.

Every query typed into a large language model (LLM), such as ChatGPT, requires energy and produces CO2 emissions.

Emissions, however, depend on the model, the subject matter, and the user.

Researchers have now compared 14 models and found that complex answers cause more emissions than simple answers, and that models that provide more accurate answers produce more emissions.

Users can, however, to an extent, control the amount of CO2 emissions caused by AI by adjusting their personal use of the technology, the researchers said.

No matter which questions we ask an AI, the model will come up with an answer.

To produce this information – regardless of whether than answer is correct or not – the model uses tokens.

Tokens are words or parts of words that are converted into a string of numbers that can be processed by the LLM.

This conversion, as well as other computing processes, produce CO2 emissions. Many users, however, are unaware of the substantial carbon footprint associated with these technologies.

Now, researchers in Germany measured and compared CO2 emissions of different, already trained, LLMs using a set of standardized questions.

“The environmental impact of questioning trained LLMs is strongly determined by their reasoning approach, with explicit reasoning processes significantly driving up energy consumption and carbon emissions,” said first author Maximilian Dauner, a researcher at Hochschule München University of Applied Sciences and first author of the Frontiers in Communication study.

“We found that reasoningenabled models produced up to 50 times more CO₂ emissions than concise response models.”

‘Thinking’ AI causes most emissions

The researchers evaluated 14 LLMs ranging from seven to 72 billion parameters on

1,000 benchmark questions across diverse subjects. Parameters determine how LLMs learn and process information.

Reasoning models, on average, created 543.5 ‘thinking’ tokens per questions, whereas concise models required just 37.7 tokens per question.

Thinking tokens are additional tokens that reasoning LLMs generate before producing an answer.

A higher token footprint always means higher CO₂ emissions.

It doesn’t, however, necessarily mean the resulting answers are more correct, as elaborate detail that is not always essential for correctness.

The most accurate model was the reasoning-enabled Cogito model with 70 billion parameters, reaching 84.9% accuracy.

The model produced three times more CO2 emissions than similar sized models that generated concise answers.

“Currently, we see a clear accuracy-sustainability trade-off inherent in LLM technologies,” said Dauner.

“None of the models that kept emissions below 500 grams of CO₂ equivalent achieved higher than 80% accuracy on answering the 1,000 questions correctly.”

CO2 equivalent is the unit used to measure the climate impact of various greenhouse gases.

Subject matter also resulted in significantly different levels of CO2 emissions. Questions that required lengthy reasoning processes, for example abstract algebra or philosophy, led to up to six times higher

emissions than more straightforward subjects, like high school history.

Practicing thoughtful use

The researchers said they hope their work will cause people to make more informed decisions about their own AI use.

“Users can significantly reduce emissions by prompting AI to generate concise answers or limiting the use of high-capacity models to tasks that genuinely require that power,” Dauner pointed out.

Choice of model, for instance, can make a significant difference in CO2 emissions.

For example, having DeepSeek R1 (70 billion parameters) answer 600,000 questions would create CO2 emissions equal to a roundtrip flight from London to New York.

Meanwhile, Qwen 2.5 (72 billion parameters) can answer more than three times as many questions (about 1.9 million) with similar accuracy rates while generating the same emissions.

The researchers said that their results may be impacted by the choice of hardware used in the study, an emission factor that may vary regionally depending on local energy grid mixes, and the examined models.

These factors may limit the generalizability of the results.

“If users know the exact CO₂ cost of their AI-generated outputs, such as casually turning themselves into an action figure, they might be more selective and thoughtful about when and how they use these technologies,” Dauner concluded.

PHOTO: Solen Feyissa/Unsplash

Cano Tigers to host Magpies on Old Boys day

Rugby league action returns to Tom Clyburn Oval this Saturday as the Tigers host Cowra Magpies and their much-anticipated Old Boys day.

It’s the penultimate round of the Woodbridge Cup competition and Canowindra’s preparing to turn up and play their best footy, says captain Ronald Lawrence.

His side had a close defeat against Manildra on the weekend, which puts the Rhinos second on the ladder, Cowra third, and the Tigers in fifth.

Manildra were at home and had early momentum in the game, establishing and holding an 8-0 lead be-

fore Canowindra fought back.

Once they had a hold on the game, tries to Jaye Fuimaono, Lawrence, Shiem Fuimaono and Josh Cooney saw Canowindra take the lead 8-22.

Front rowers Lewis Dwyer and Wally Gaeta put in a big effort to gain the ground for the Tigers and open up those scoring opportunities, Lawrence said.

Unfortunately it was only to see Manildra fight back and be eventual 24-22 winners at full time.

The Tigers have taken some injuries away with those to be reassessed through the week as the Tigers prepare for this weekend.

“It’s going to be a tough, physical game again: that’s what we want this

time of year leading into finals,” Lawrence said.

“We need to prepare and turn up to play some good footy.”

Old Boys day is Saturday with competition in league tag, youth league and first grade for between Cowra and Canowindra.

With plenty of player crossover between the two clubs over the many years Cowra played in the Group 11 competition and Canowindra played Woodbridge Cup, being able to have this home game between the two sides is a great opportunity for the club.

“Now they’re in the same competition so it’s good to catch up with a lot of people there,” Lawrence said.

This is the final competition round

the Tigers will play as they finish the season with a bye.

In exciting news for club and community, Canowindra has been chosen as the grand final host venue for the 2025 Woodbridge Cup grand final.

The outstanding new facilities at the local oval make it a great venue for the competition’s finals at the end of August.

For Lawrence, however, it’s one game at a time.

“We’d obviously like to be playing at a home grand final but that’s a long way away so we’ll just concentrate on Cowra this week,” he said.

On the fairways with Vet’s

By MARK EDWARDS

Some nice winter weather saw good numbers out on the course this week including a number of visitors enjoying the good conditions.Highlight of the week undoubtedly went to Jarrod Wood who had a hole in one on the Par 4 12 th hole on Saturday. This hole has seen a number of eagles scored but not known for hole in ones. Good rounds from Elwyn Ward and Joshua Weston on Tuesday ,Jo Bush on Wednesday, Marty Starr on Thursday and Bailey Webster a visitor from The SGA GC on Saturday all finishing on top

The Thursday Veterans card saw Johns Holmes fish on top with 19 pts. Also great to see SUBWAY return as the sponsor for the Nearest the Pin competition each week.

Tuesday results 18 hole event: 1- Elwyn Ward 38 pts c/b; 2- Nicky Basson 38 pts; 3- David Booth 34 pts 9 hole comp: 1- Joshua Weston 21 pts; 2- Ron Hattenfels 19 pts Wednesday Ladies Par

1 - Jo Bush 0 c/b; 2- Eileen Wilson 0; 3- Jenny Dresser 0 NTP : 5th hole Lorraine Stubbing; 14th hole Corrie Bryant Thursday 18 hole

“As long as we’re playing good footy that’s all I ask of the boys.”

Eagles soccer again dominate CSU, CYMS

SENIOR MEN STORM PAST CSU with 5-2 Win

Coached by Adam Gambrill the Senior Men’s Eagles returned to the field with a strong 5-2 victory over CSU in Orange, shaking off a slow start to dominate the match. Despite conceding an early goal, the side responded quickly with a well-taken set piece from Ed Galea though teammate Mitchell Stanley was quick to stake a claim for the goal.

The momentum continued to build with goals from Levi Strange and two more from Galea, sending the team into halftime with a commanding 4-2 lead. The second half saw a shift in focus to tightening up defensively and maintaining shape, which paid off with continued possession and a final goal from Riley McLeish to round out the match.

Despite the absence of some key players, it was a confident and cohesive performance. Brandon Dickerson was awarded Player of the Match for his tireless efforts and consistency across the pitch.

TEAMWORK IN 6-1 VICTORY

C GRADE CRUSH CYMS WITH

C Grade made a major statement this weekend with a dominant 6-1 win over CYMS, a result that puts them just one point shy of top spot on the ladder.

Coach Drew Willis praised the team’s improved cohesion, following a heartfelt pre-game discussion on commitment and the importance of training attendance as finals approach. “It’s about showing up for

each other. Training now is more important than just showing up on game day,” he said.

The team shifted away from relying on individual brilliance and instead leaned into teamwork, which opened the door for new striker Toby Morrison to shine - netting five goals in just his first season of senior soccer. His clinical finishing was a direct result of the support and service from the rest of the squad.

“The boys really showed they can work as a unit again, and it made all the difference,” said Willis. Looking ahead, he plans to keep building momentum by encouraging stronger training attendance and continuing to refine the team’s structure and strategy.

A strong win like this not only boosts morale but keeps the team firmly in the hunt for first place as the finals loom.

The Cowra women’s side won by forfeit against CSU, with the Eagles preparing for a double header this Saturday and Sunday against Kinross and Millthorpe respectively.

Stableford A grade : 1- Marty Starr 37 pts; 2- Bryn Williams (Gold Creek CC) 35 pts c/b; 3Chris Baratto 35 pts B Grade: 1- Sarah Lilley (Gold Creek CC) 36 pts c/b; 2- Don Rocavert 36 pts; 3David Spolding 36 pts NTP: 5th hole Bob Morgan 292 cm; 16th hole Chris Baratto 765cm

RUGBY LEAGUE

Mitchell Thompson defending.

PHOTO: Courtney Booth

On the green with Eagles Bowls

By BOB MORGAN

Tuesday of last week, was the semi-finals of the Ladies Club Pairs, contested by eight very good bowlers.

Dawn Dye and Sharon Bohanna had a good win over Kerrin Fisher and Leila Burns 20/9, whilst Robyn Nelligan and Marlene Nicholls had a remarkably close tussle and eventual win over Mim Schroder and Maureen Dart 17/13, the result was decided by Marlene’s final bowl of the match.

The winning teams from Tuesday played out an exciting final on Thursday with Robyn and Marlene establishing an early 11/5 lead, before Dawn and Sharon came storming home to take the match 28/14.

A great match ladies, congratulations to Dawn and Sharon on their win and congratulations to all the contestants. Much appreciation to Match Officials Myrna and June.

Last Saturday we had four particularly good teams contest the semifinals of the Men’s Club Pairs with a particularly good victory to Noel and Mark Hubber over John Pick-

ard and Shane Lauritzen 20/7 and a much closer victory to Rob Oliver and Steve Treasure over Kak Smith and Paul Druery 22/16. Thank you to our umpires Mick and Bob.

A date for the final with Noel and Mark Hubber against Rob Oliver and Steve Treasure is to be determined.

A beautiful sunny day welcomed forty something bowlers to Gooloogong for their Fun Bowls Day on Sunday. A big shout out to Mick, John, and their team for their organising of the day.

Upcoming Matches and Events.

This weekend Cowra will host a section of the Mid-West Men’s Fours on Saturday and Sunday with bowls commencing at 9.00am both days. We have four Cowra teams taking on teams from Grenfell and Manildra.

Best of luck to all bowlers, but especially so our local teams.

Men’s Graded Singles commence Saturday 2nd August, entries close tomorrow (Friday) and the Ladies Club Triples commence Tuesday 5th August, with entries closing Tuesday 29th July.

Good bowling everyone until next week.

Tigers hosts Cowra on Old Boys day

Bronze for Emily

Local star shines in green and gold

Hammer-thrower Emily Thomas is home with international bronze after wearing green and gold at the Pacific Mini Games.

Emily opened the competition with a 52.75m throw, her second biggest ever, and it was enough to secure her third place in Palau.

The whole competition was an experience like no other, she said.

“The atmosphere at the games was insane,” Emily said.

“All the different teams cheering for their athletes was so cool.

The Fijians were especially cool because they would do this chant, and it would lift the energy at the track.

“The feeling I felt when I was not only competing, but when I was on the podium with the Australian flag wrapped around me, and when I was cheering for my teammates was so surreal.

“The pride I felt wearing the green and gold will be something I’ll never forget.”

Tropical conditions presented a unique challenge, Emily competing in the rain – and walking on a path of plywood over the muddy surrounds in to the circle.

But her warm-ups felt good and the Australian opened with the 52.75m throw, her biggest ever in a first round.

“I was excited to build on that; however, I didn’t get over that mark in the rest of my throws,” she said.

It’s Emily’s second best recorded throw – and an effort she’s happy with especially given the conditions.

Emily travelled with a team of Australian athletes, accommodated in their own “athletes village” of Palau High School which provided an incredible opportunity to get to

know other athletes.

They took meals in the dining hall with athletes representing all the other nations.

“The whole team got along, not only the athletes but we made special connections with the coaches and team managers too,”

Emily said.

“Everyone was so supportive of each other.

“Our team worked together and

made every single person their own sign for their competition.

“Everyone cheered really loud, and it made you feel so a part of the team! It was a whole-some experience that I wouldn’t trade for anything.”

With her next competition in January, Emily’s now entered the off-season for her sport which she’ll spend taking some time to allow some niggling injuries to

heal and building her strength.

Her return from Palau coinciding with university holidays, Emily’s enjoyed a week at home in Canowindra and the opportunity to share the joy of her experience.

“It was lovely to see everyone, I appreciate everyone’s support. No one goes unnoticed,” she said.

“Because of the community I got to experience probably the best

experience of my life so far.

“So not only do I thank the community for this, but my friends and family who helped out in organising fundraisers, Tom Beath, Tommy Jeffs and my biggest supporter in which is my mum.

“These are only a few names in which played a huge role in getting me there but I appreciate everyone that helped out in any big or small way.”

EMILY THOMAS (RIGHT) WON BRONZE FOR AUSTRALIA IN THE FEMALE HAMMER THROW AT THE PACIFIC MINI GAMES.

SAMOAN IORANA TAUGAGO TAFILI WON GOLD, FELLOW AUSTRALIAN NATASHA LYNCH THE SILVER.

PHOTO: SUPPLIED