PEOPLE WHO ARE ATHLETES OR WANT TO BUILD MUSCLE MASS WILL HAVE TO CONSUME MORE PROTEIN THAN NORMAL. IN EITHER OF THE ABOVEMENTIONED CASES, MAINTAINING A HEALTHY DIET, AND CONSUMING HIGH PROTEIN FOODS IS ESSENTIAL. HIGH PROTEIN FOODS MAINLY CONSIST OF LEAN CHICKEN, LEAN PORK, FISH, LEAN BEEF, TOFU, BEANS, LENTILS, LOW-FAT YOGURT, MILK, CHEESE, SEEDS, NUTS, EGGS, GREEN PEAS, WHOLE GRAINS, PEANUT BUTTER, ETC.
EGGS Not only are whole Eggs some of the most delicious and nutritious foods, they are extremely high in protein and other macro nutrients. In fact, Egg Whites are pure proteins!
CHICKEN BREAST It is one of the most popular foods for people who want to have a protein rich diet. If you eat it without the skin, most of its calories come purely from protein.
OATS Some of the healthiest grains available, oats are a great source of Protein and other nutrients.
COTTAGE CHEESE Having protein coming from 69% of its calories, Cottage Cheese is the go-to protein option for most vegetarians.
QUINOA The most popular pseudo-cereal in the recent times, this super food is a rich source of protein and has numerous health benefits!
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