SHOULD YOU GO FOR PROTEIN POWDERS AND SUPPLEMENTS? "Protein is one of the major nutrients that your body requires to aid its function. It not only helps in making hormones and enzymes but also in building muscles. Sufficient protein is necessary for the repair of tissues, toning of muscles, and even losing the flab."
ACTIVE LIFESTYLE NEEDS All such individuals must maintain a protein-rich diet, as well as consume extra protein from protein shakes and supplements. Protein shakes are nowadays available in different flavors and ready-todrink forms. One can also prepare them using different protein powders.
GROWTH NEEDS When teenagers are growing or young adults are starting a muscle-building program, their body demands more protein to fuel its functions. Many nutritionists and dieticians suggest such individuals consume a rich diet that includes fish, chicken, eggs, meat, legumes, and dairy products. These food items have ample protein to serve their bodies.
INJURY, WEAKNESS AND OTHER NEEDS A protein supplement can be useful for people facing sports injuries and experiencing high fatigue. Those who lift weights and perform strenuous work also consult their doctors about the intake of protein powders. people should focus more on getting good carbs after running their muscles hard. Protein powder can be had with milk or yoghurt later on.