Boost your Immunity in Pandemic times with these Super Foods Eating healthy on a routine basis is a necessity to maintain the immune system of the body. Even if you may have neglected your diet at other times, you cannot take any risk with your immunity at a time when the coronavirus pandemic is at its peak.
1. Lentils: These makeup for nutritional comfort food, as well as assist your immune system in fighting against several diseases like diabetes, cancer, and cardiovascular problems. At this time when you most need to boost your white blood cells, the zinc present in lentils can be highly beneficial.
2. Oranges: Citrus fruits, especially oranges, are full of vitamin C that is very essential to improve immunity in the body. You can get a punch of vitamins if you daily snack on an orange or freshly extracted orange juice.
3. Strawberries: These are also amazing superfoods that are packed with loads of vitamins necessary to maintain good health. Strawberries can prevent you from several types of ailments and infections, as they are also rich in antioxidants.
4. Bananas: You not only get healthy energy from bananas but also receive elements like potassium and vitamin B6 that enhance your body’s defence mechanism by improving immune function.
5. Chickpeas: You also call them garbanzo beans. Chickpeas are rich in the immunity-boosting mineral, zinc, which your body cannot produce on its own.
6. Spinach and Kale: Green vegetables like these form a critical part of a balanced diet focused on boosting one’s immunity. Whether you want to add spinach to salads or kale to a smoothie, beneficial vitamins like A, C and K will be passed on to your body in abundance.
7. Tuna: It can help you fight many serious diseases, as it contains a high amount of omega-3 fatty acids. While having tuna will strengthen your immune system, you can also stay away from cognitive problems, depression, and heart problems.
8. Eggs: The foods to boost immunity should also be able to fulfil your protein needs. Protein is an important component required to operate the defence mechanism of the body. If you are not a pure vegetarian, then you should include eggs in your diet to meet your protein needs. Else, many lentil varieties can serve your purpose.