THE BEST PROTEIN SNACKS TO FULFILL YOUR DAILY PROTEIN REQUIREMENT
NUTS
Nuts can be an excellent source of protein. For example, a quarter of a cup of almonds has 7.56 grams (g) of protein, around 10 percent of a person’s recommended daily allowance (RDA).
PULSES
Pulses are high in protein and can be a convenient snack when dried or roasted. For example, a quarter of a cup of chickpeas has 3.63 g of protein, around 5 percent of a person’s RDA.
SEEDS
Seeds are high in protein and are great for snacking on throughout the day. For example, pumpkin seeds have 5.94 g of protein per half a cup, just under 10 percent of a person’s RDA.
GREEK YOGURT
Greek yogurt is an excellent source of protein. A 200-g serving has 18 g of protein, which is around 27 percent of a person’s RDA.
PROTINEX BYTES
Protinex Bytes is one of the best high protein snack that combines convenience, taste, health and of course, Protein in every bite! Protinex Bytes provides High Protein and 26 essential Nutrients to help fulfil your daily nutritional needs in a convenient manner.
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