1
REDUCE STRESS LEVEL Stress is the bane of modern times, being in chronic stress suppresses the immune response of the body as it triggers the secretion of cortisol. Cortisol interferes with the functioning of T-cells in reproducing and receiving signals from the body.
2
REDUCE ALCOHOL CONSUMPTION Excess consumption of alcohol is shown to have an adverse impact on the immunity. A weakened immune system leaves us vulnerable to attack from various pathogens hence, it is important to consume alcohol in moderation only.
3
CONSUMPTION OF FOOD RICH IN VITAMINS Vitamin A, B6, C, D, and E are proven to help in fortification of the immune system. Among these, vitamin C is known to be the biggest immunity booster of all and its deficiency in the body can cause several diseases including Scurvy.
4
INCORPORATION OF REGULAR EXERCISE TO OUR DAILY ROUTINE Regular exercise is shown to boost the immune system. When we exercise regularly, it leads to mobilization of the T cells, a type of white blood cell which is found in our blood and is responsible for fighting infection in our body.
5
GETTING ADEQUATE AND SUFFICIENT SLEEP Sleeping adequately is important for our immune system because when we sleep our immune system repairs itself. Not getting an adequate amount of sleep can cause inflammation of immune response which leads to a reduction in the activity of T cells in the body.
6
GETTING ENOUGH SUNLIGHT Going out and getting natural light is one of the major sources of Vitamin D for our bodies. Vitamin D boosts the functioning of our immune system which leads to the production of antibodies.