How Can I Boost My Immune System

How Can I Boost My Immune System?

1. Start Working On Your Diet First and foremost, you need to aim for maintaining a balanced diet of unprocessed, whole foods that include ample antioxidants. It’s important to include high protein foods in the diet, such as lean pork, lean chicken, tofu, fish, beans, milk, cheese, eggs, nuts, low-fat yoghurt, etc.

2. Nourish Your Body

The healthy immune system also needs proper nourishment. According to some scientists, people who are malnourished are often more vulnerable to many infectious diseases. This proves the impact of nutrition on the human immune system.

3. Heal Your Mind

There’s a direct link between the brain and the immune system. To be precise, mindfulness meditation is important to enhance the activity in the right anterior insula, prefrontal cortex and right hippocampus which is the area in your brain to act as the immune system’s major command centre. When all these areas are stimulated through mindfulness, your body’s immune system works more effectively.

4. Stress Management In today’s busy lifestyle, most people often stress about their work, family, future, and other issues. But being stressed consistently may increase the chronic stress levels, which reduces the flow of immune cells that help the immune system to fight against infections.

5. Go For Herbs And Supplements You may start consuming natural herbs and spices like turmeric, ginger, fenugreek seeds, cumin, etc. to boost your immune system. All these natural ingredients, which are commonly found in our kitchen, are the natural immunity boosters and also have many other health benefits. You can also take necessary supplements like Protinex Tasty Chocolate to provide you with all the needed nutrients to support a strong immune system

6. Routine Exercise

Regular exercise is important to boost your immune system. If you work out regularly, it will help your body to mobilise the T cells, a type of white blood cells that guard your body against infections. However, constant extremely rigorous exercises may even weaken your immune system, leaving you vulnerable to viral infections and flu. So, it must be done in moderation, along with a healthy diet plan.

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