Importance of Protein during Pregnancy
Pregnant women not only need nutrition for maintaining their health but also the healthy body and brain development of their foetus. An important nutritional element that supports the foetal tissue growth is protein.
HOW TO GAIN ENOUGH PROTEIN DURING PREGNANCY
In addition to paying attention to the quantity of protein a pregnant woman may need, it is also important to check on the quality of protein she consumes. Here are some ways to gain the right amount of high-quality protein
At the time of pregnancy, it is suggested by experts that women should have an intake of around 75– 100 gm protein daily. However, it must be confirmed by one’s physician.
GOOD FOOD SOURCES Usually, with a non-vegetarian diet, one may not need an extra dose of protein. It is already rich in varied amino acids composing protein. Pregnant women may go for two to three small servings of meat daily while choosing foods like chicken, lamb, pork, seafood and lean beef.
PROTEIN SUPPLEMENTS Instead of going for regular protein supplements, women should go for those protein supplements during pregnancy that are specially designed for this stage of life. There are also such supplements available that are completely vegetarian. These high-quality products contain DHA that is very essential for the brain growth of the foetus. Again, it is necessary to consult one’s doctor before the intake of any dietary supplement, even if it is designed for pregnant women. This is because the medical conditions and specific bodily needs of each woman may differ from another. A protein gap may occur when a woman goes through pregnancy, as the nutritional needs of the body keep changing frequently. Source: https://bit.ly/2LfDwsU