Some of you might know a bit about it whereas we know there are lot of people who don’t really know in detail about it. In this article, we’ll tell you in detail about how to increase immunity and why is it necessary to increase it. In a very simple language, it’s your immune system which defends your body against any kind of illness and disease. According to the experts, the best way to protect your body from any illness, it is essential for every component of your immune system to perform their role perfectly. Here we have 5 tips for you which will tell you how to increase immunity.
1
WELL-BALANCED DIET The important nutrients present in food, especially plant-based foods like fruits, vegetables, herbs, and spices are crucial for you to keep your immune system healthy and function properly.
2
ADEQUATE SLEEP Infographics are visual representations of data, making complex info easier to share and digest. When making your own, simply organize your images, charts, and text. Finally, cite your sources.
3
REGULAR EXERCISE Regular workout reduces your risk of developing chronic diseases like obesity, type 2 diabetes, and heart disease and also different viral and bacterial infections. Moderate exercise can give a boost to your immune system so it is recommended to make it a habit of involving yourself in a moderate exercise regularly.
4
STAY HYDRATED Hydration does not prevent you from viruses but dehydration can obstruct your physical performance and cause a headache on a regular basis. These complications can lead to frequent illness which ultimately affects your immune system.
5
STAY STRESS-FREE Staying stress-free helps your immune system stay healthy and strong. Mental stress has a very major role to play when it comes to keeping your immune system healthy.
SOURCE: HTTPS://BIT.LY/2QOTG3Q