Burlington Magazine - SUMMER 2022

COMPLIMENTARY

COMPLIMENTARY

B URLINGTON MAGAZINE

SUMMER 2022

TRIAD - GREENSBORO NC - OCT 8TH

BURLINGTON'S OWN MICHAEL & CYNTHIA TOULOUPAS THEIR PERSONAL JOURNEY WITH LIGHT THE NIGHT A CATHRYN HARTWELL PASSION PROJECT SUMMER PARTY VIBES RENOVATE, DECORATE, REPEAT FRESHEN UP YOUR SPACE KEEPING FIDO SAFE IN HEAT

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CALLING ALL LOCAL ARTISTS!

Dr.. Karen

Wilkinson

your health & wellness connection in Burlington (336) 266-7703 ♦ EnvisionWellness.com

INSIDE THIS ISSUE LETTER FROM THE EDITOR

COVER STORY

Summer is here!

▶ Light the Night Walk

We don't need to remind you that it's HOT outside and that you should have fun and stay safe in the heat, but it's always a nice to pick up an extra tip here and there that might help us keep cool this summer (refreshing beverages, lighter meals, even help with types of fabrics to wear in order to keep cool!). We've got your back ;-)

SIZZLING SUMMER FOOD & DRINK ▶ easy salads — it's what's for dinner! ▶ entertain with ease w/ quick food & drink ideas

SUMMER STUFF

While the first signs of spring lift our spirits and give us the kick in the pants we need to do everything from cleaning out our closets to planting a vegetable garden (or just bringing our old garden back to life!), the summer just screams— go on vacay or at least do something fun!

▶ breezy beachwear ▶ beat-the-heat fabrics ▶ summer solstice — what is it?!

Spring reminds us how invigorating the sense of renewal can be — summer demands that we act on it.

Spring means our electric bills will be lower for a couple of months (yea!). Summer means we'll be gone anyway, so who cares?!

▶ freshen up your space

NEWS & TO DOs ▶ NEW Local Artist Vibes

Where will YOU go before summer is gone?...

▶ your dog's hot! help keep

Enjoy this time of year before it's gone and school is back in session and all the things!!

your fur buddy safe & cool!

IN EVERY ISSUE

Hope to see you around ;-)

▶ expert advice ▶ our local history

Dana Grizzél Editor/Publisher Burlington Magazine

▶ things to do ▶ crossword & horoscope ▶ recipes & more!

“We’ve Got Issues! !”

Burlington Magazine is published by Indie Publishing. Reproduction or duplication of any part herein requires written permission from publisher. All information included herein is correct to the best of Publisher's knowledge as of publication date. Corrections should be forwarded to Publisher at connect@indie-pub.com for consideration. Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher not liable for images or content accepted in good faith.

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PUBLISHER Indie Publishing

STAFF SUPPORT Ali Shaw, Elise Hill

EDITOR Dana Grizzél (919) 590-0720 (ofc) connect@indie-pub.com

CREATIVE DESIGN & BRANDING Simple Solutions Marketing OTHER CONTRIBUTORS Walter Boyd (Our Town History) Dr. Karen Wilkinson (Envision Wellness) Nicole Senecal (Triad Foot & Ankle) Cathryn Hartwell (WindChime Realty) Touloupas & Touloupas Dentistry

ADVERTISE WITH US (919) 590-0720 (ofc) connect@indie-pub.com INDIE PUBLISHING | SUMMER 2022 burlingtonmagnc.com

PHOTOGRAPHY & IMAGE CREDITS Gefen Productions Walter Boyd (archives) Katie Smith Photography Indie Publishing Creative Team & Citizen Photography MAGAZINE ANCHORS & SPONSORS WindChime Realty & Property Mgmt Envision Wellness

INDIE PUBLISHING © 2012 - 2022

Special thanks to our Local Experts WELLNESS, PAIN RELIEF, WEIGHT LOSS Dr. Karen Wilkinson ENVISION WELLNESS (336) 266-7703 ♦ EnvisionWellnessNC.com 2241 Hanford Rd, Burlington NC

FOOT & ANKLE CARE Local Leading Podiatrists TRIAD FOOT & ANKLE (336) 538-6885 ♦ TriadFoot.com 1680 Westbrook Ave, Burlington NC

REAL ESTATE EXPERT Cathryn Hartwell WINDCHIME REALTY & PROPERTY MANAGEMENT ♦ (336) 599-1172

WindChime-Realty.com ♦ 906 S Main St, Burlington NC

REAL ESTATE EXPERT Dan Fuhrman WINDCHIME REALTY & PROPERTY MANAGEMENT ♦ (336) 226-4697

WindChime-Realty.com ♦ 906 S Main St, Burlington NC

GENERAL DENTISTRY Michael & Cynthia Touloupas TOULOUPAS & TOULOUPAS ♦ (336) 266-5485 NCsmile.com ♦ 1628 Memorial Dr, Burlington NC

Did you know that our magazines get opened, get results, and are read over and over. Our magazines are all over town and they're free to the community.

Ask the Expert is perfect for local businesses that want to establish themselves as the GO-TO EXPERT within their industry.

find out more about how to join our roster of local experts today! contact US (919) 590-0720

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DR KAREN WILKINSON WELLNESS, PAIN RELIEF & WEIGHT LOSS

do you suffer from NEUROPATHY?

Just imagine...a life free from numbness, tingling, restless legs or pain...

Dr. Karen WIlkinson has been practicing in Alamance County for 26 years.

She has established herself within our community as a leading expert in weight loss, neuropathy, osteoporosis prevention, rehabilitation and pain management. The programs developed and implemented by Dr. Karen are cutting edge and not found anywhere else in our area.

She has a Bachelors of Science and a Doctorate in Chiropractic Medicine from Logan Collegeof Chiropractic, as well as advanced training in nutrition, exercise, neuropathy, worksite wellness, and occupational health and applied ergonomics. Today she continues to sit on the board of the International Academy of Chiropractic Occupational Health Consultants, as she has for the past 12 years.

Dr. Karen has established herself as a key member of our community, supporting and hosting community events, as well as hosting a weekly radio show, “The Wellness Revolution” on WBAG, Tuesdays at 1130 a.m.

Her mission is to improve the quality of life of each member of our community, one person at a time.

Peripheral neuropathy is a condition whereby damaged nerves can cause burning pain, numbness, weakness, tingling, and debilitating balance problems. Nerve damage can be caused by many things. Toxic levels of sugar in the blood (diabetes), poor blood flow to the nerves, chronic infections, chemotherapy, pesticide exposure, and genetic variants are a few of the causes of this debilitating condition.

But there is hope! And it doesn't have to involve medication.

Patients are often told that neuropathy cannot be reversed, but the truth is that when the uinderlyiing reason for the neuropathy is uncovered and proper support for the nerves is provided, your nerves now have an optimal environment for healing.

Once the underlying cause of the neuropathy is isolated, and the severity of specific nerve damage diagnosed, the cutting edge treatment Envision Wellness offers can help the patient by: ▶ optimizing the environment within the body to promote nerve healing ▶ increasing blood flow to the nerves ▶ stimulating damaged nerves (small fiber, large diameter or motor nerves) to reduce pain and improve balance ▶ decreasing brain-based pain How can we help you reclaim your optimal quality of life?

2241 Hanford Road Burlington NC ♦ (336) 266-7703

EnvisionWellnessNC.com 4

INDIE PUBLISHING | SUMMER 2022

To schedule a comprehensive evaluation call Dr. Karen Wilkinson at (336) 266-7703 Contact Envision Wellness TODAY & let's make it a better tomorrow!

FOOT HABITS your podiatrists wish you WOULD BREAK Your feet can’t tell you that you’re treating them poorly, but they can send signals to the rest of your body that something isn’t quite right. Before you write body aches and pains off as “normal,” and pop a few over-the-counter pain relievers, the podiatrists at Triad Foot & Ankle Center recommend re-evaluating some of your foot habits.

According to the Experts at Triad Foot & Ankle Center, here are a few bad habits your podiatrists wish you would break: 1. WEARING ATHLETIC SHOES WHEN YOU’RE

NOT BEING ACTIVE Most athletic shoes—specifically running shoes—are designed for you to move forward while wearing them. If you’re wearing running shoes casually, you may be causing your feet to endure movements that are out of the ordinary.

2. CONTINUING TO WEAR OLD SHOES Wearing sporting footwear past its expiration date can damage your arches and the entire bone structure of your foot. This is because when shoe soles wear down, they may wear unevenly, or lose arch support altogether.

3. WALKING BAREFOOT ON

NON-CARPETED SURFACES Hard surfaces lack shock absorption, meaning that the pads of your feet absorb the impact from every step you take. Walking around on hard floors without shoes can cause those pads to fail over time.

4. ALWAYS BUYING THE SAME SIZED SHOES

All shoes sizes are not created equal; in fact, athletic footwear shouldn’t fit the same way dress loafers fit. Shoes designated for physical activity, like running, require a bit more wiggle room to avoid destroying your toenails. When determining the right sized athletic shoe, make sure you have about 3/4" of room between your toe and the top of your shoe.

5. NOT WEARING SOCKS WITH SNEAKERS

Besides the fact that socks keep your sneakers from becoming too odorous, socks also prevent blisters from developing. Sneakers and other close-toed shoes tend to cause lots of friction, too, so socks make an excellent layer of protection.

DR KEVIN P PATEL DPM, AACFAS Originally from Sanford, North Carolina, Dr. Kevin Patel graduated from NC State University with a Bachelor of Science in Biochemistry.

He then obtained his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in Philadelphia.

He served as a Chief Resident at the Temple University Hospital Health System, a level 1 trauma center, where he completed four years of surgical residency training. His comprehensive training included reconstructive surgery for various foot and ankle deformities, lower extremity trauma, sports injuries, and limb salvage. In his free time, he enjoys playing tennis, traveling, and spending time with his family.

Triad Foot & Ankle Center has three convenient locations in Burlington, Greensboro & Asheboro to serve your foot & ankle care needs Schedule an appointment with one of our podiatrists TODAY (336) 538-6885 1680 Westbrook Ave Burlington NC visit triadfoot.com Triad Foot & Ankle Center is the leading podiatric medical practice serving the Piedmont Triad & is proud to have a team of highly trained & skilled medical & surgical podiatry experts, certified by the Board of Podiatry Examiners

1680 Westbrook Ave Burlington NC (336) 538-6885

To schedule an appointment for a professional evaulation and treatment plan visit triadfoot.com OR call (336) 538-6885

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TOULOUPAS & TOULOUPAS DENTISTRY

WHAT IS A ROOT AND IS IT SAFE?

CANAL

A root canal procedure is a safe treatment used to repair & save your tooth The pulp is soft tissue inside your tooth that contains nerves & blood vessels & provides nourishment for your tooth. A root canal can repair and even prevent infection if you have: • a deep cavity; a cracked or fractured tooth • been subject to other dental procedures that disturb this tissue • injury to the tooth (even if it's not visible)

Caring dentistry for people who care

Untreated, the tissue around the root of the tooth can become infected & you may feel pain & swelling & an abscess may form inside the tooth and/or in the bone around the end of the root of the tooth. An infection can put you at risk of losing your tooth completely because bacteria can damage the bone that keeps your tooth connected to your jaw.

WHAT SHOULD I EXPECT @ THE APPOINTMENT? Treatment usually takes 1 or 2 visits to complete. There is little to no pain involved. Your dentist will:

DR MICHAEL TOULOUPAS

DR CINDY TOULOUPAS

Dr. Michael Touloupas earned his bachelor’s degree and his Doctorate of Dental Surgery from the University of North Carolina at Chapel Hill. He has studied under leading educators such as Pete Dawson, Frank Spear and John Kois. Both doctors at Touloupas & Touloupas are continuous students of dental education.

Dr. Cindy Touloupas obtained her Bachelor of Science in Dental Hygiene at Old Dominion University. She earned a Master of Public Health at the University of North Carolina in Chapel Hill, where she also received her Doctorate of Dental Surgery. She has been in practice with Dr. Michael Touloupas since 1988.

◆ Family Dentistry ◆ General Dentistry ◆ Cosmetic Dentistry ◆ Implant Dentistry For information about dental health or to request an appointment please visit ncsmile.com or call (336) 226-5485

Take care of your teeth and they will help keep you healthy (and smiling!)

1628 Memorial Drive, Ste B Burlington NC ♦ (336) 226-5485

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INDIE PUBLISHING | SUMMER 2022

• take X-rays to get a clear view of your tooth & the surrounding bone • numb the area for comfort during treatment • place a protective barrier over the tooth to keep it dry, clean & protected from viruses, bacteria & fungus that live inside the mouth

DURING the procedure your dentist will:

• create an opening in the top of your tooth • remove the tooth’s nerve from inside the tooth & in areas within the root • clean inside the tooth & root canal & possibly treat the tooth with germ-killing medicine • fill the root canal with a rubber-like material to seal it against future infection • place a temporary filling on the tooth to protect it until a definitive restoration (a permanent filling or crown) can soon be placed

AFTER the procedure:

• Your tooth & the area around it may feel sensitive for a few days - talk to your dentist about how to relieve any discomfort • Your dentist may prescribe antibiotics if the infection has already spread During your followup your dentist will remove the temporary filling & replace it with a regular filling or crown to protect your tooth from further damage. A metal or plastic post may also be placed in the root canal to help make sure the filling materials remain in place. This helps support a crown if you need one. With proper care, your restored tooth can last a lifetime.

Take care of your teeth and they will help keep you healthy (and smiling!)

BUYING A HOME TIPS on LOAN QUALIFICATION If you're in the market to buy a home, you might wonder how much you can get preapproved for.

In general, the two biggest factors that affect this are your income and your debt. Here's how lenders calculate how much to lend: ▶ Debt-to-income (DTI) ratio to calculate the maximum monthly payment you can afford ▶ NOTE: Interest rate, homeowners insurance, property taxes, & HOA fees affect mortgage ▶ TIP: It's best not to buy a house for the maximum you're approved for

PREAPPROVAL DETERMINATION

It comes down to two things: debt and income.

Lenders use this info to calculate your preapproval amount:

STEP 1: Affordable Monthly Payment Lenders determine the max monthly payment you can afford; usually no more than 43% of your gross income can go toward debt payments, mortgage included.

STEP 2: Interest Rate Determined by a few things, chiefly your credit score. Good credit generally qualifies for the lowest interest rates, and potentially a bigger loan.

STEP 3: Minimum Down Payment Most mortgages require you to put 3% down, though some will finance 100%. The more you put down, the less you will need to borrow.

STEP 4: Property Tax & Insurance Costs Part of mortgage payments will be split up and sent to pay property taxes & homeowner's insurance on your behalf. If your down payment is less than 20%, most lenders require you to pay an additional private mortgage insurance (PMI).

WHAT TO DO WHEN PREAPPROVAL IS LOW

CATHRYN Hartwell REAL ESTATE EXPERT

As Owner and Broker-in-Charge of WindChime Realty & Property Management, I work with buyers and sellers and also specialize in property management. Our property management team is dedicated to helping clients find investment property and helping residents find that perfect rental property. WindChime Realty’s property management services are second to none, and I wouldn’t have it any other way.

At WindChime Realty & Property Management our philosophy is simple: Educating our clients as we guide them through the real estate process results in happier, more successful transactions.

Through consistent communication — from showing to signing — we’re here to lend our expertise and ensure the best possible experience and outcome.

Today Cathryn Hartwell is the Owner and Broker-in-Charge at WindChime Realty & Property Management and a successful North Carolina real estate agent who finds true pleasure in helping her clients find the perfect home or investment property through exploration, education and a positive experience.

▶ Shop other lenders ▶ Pay down debt ▶ Work on credit ▶ Increase income ▶ Save for larger down payment

If you are considering a home purchase, contact me and I will put you in touch with lenders I trust.

Call me at (919) 599-1172

Experience the difference when your agent cares Burlington NC ♦ (919) 599-1172 Cathryn@WindChime-Realty.com

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our TOWN

It has been said that the only thing Alamance County has more of than Holts is wild onions. This prolific family descends from a German immigrant named Michael Holt, who came to Virginia in 1717, and then to what is now Alamance County about 1757 to escape being caught up in the French & Indian War. Colonel Jeremiah “Jerry” Holt, Jr., a great-grandson of Michael Holt, had a farm near Bellemont and specialized in making peach and apple brandy, unlike his second cousin, Edwin Michael Holt, who went into the textile business.

When Colonel Jerry Holt died on April 14, 1877, his

George Washington HOLT fourth son, George Washington Holt, then 44 (born May 7, 1832), took over his father’s brandy business in Graham for a while, but soon became interested in starting a store in nearby Company Shops (renamed “Burlington” in February 1887), which had been founded by the North Carolina Railroad as a maintenance and repair facility for its locomotives and rolling stock in 1856.

For its first fifteen years of existence, the North Carolina Railroad had strictly controlled the establishment of any businesses within the nearly one square mile of land it owned around the shops. But after it leased the line to the Richmond & Danville Railroad in 1871, it began to relax its control and started allowing more merchants and tradespeople to set up shop on the side of the railroad opposite the maintenance and repair buildings.

By the time George Washington Holt came to Burlington about 1879, there were roughly a dozen businesses downtown, nearly all of which were located in the 300 block of Main Street and extending one block on Front Street on either side. Holt chose the corner of Main and West Front streets to erect his building. At the time, there was a small cottage on the property. To the west, on West Front Street, was Dr. B. A. Sellars’ store. On the south was John Q. Gant’s general store. Painted bright yellow, it was known simply as “the Yellow Store.”

All the buildings downtown at the time were of frame construction, but Holt decided to build his out of brick. According to his daughter, Bessie Holt Clem, it was the first brick store building downtown. After it, nearly everything was built of brick.

George Washington Holt’s son, James Alexander “Jim Alex” Holt, worked for his father and the store was known as “G. W. Holt & Son.” In late 1885, when Jim Alex Holt built his own building across Main Street (now the Burlington Beer Works), his brother William Kirkpatrick “Kirk” Holt took his place.

The Holt store burned in 1888 and George Washington Holt retired. When repaired, the old store served as a drug store for the rest of its existence. It was demolished in 1960 to erect Trollinger’s Florist, but its old foundation can still be seen in the basement.

WALTER BOYD contributor Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

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INDIE PUBLISHING | SUMMER 2022

Calling ALL

Artists !

What is an artist?

Do you paint, draw, sculpt, create music or poems? Are you a singer/songwriter or filmmaker? Are you local?

If you (or someone you know) has a talent deserving of recognition and would like to be considered for our (new) upcoming Local Artist Vibes spotlight, we'd love to hear from you.

Contact Burlington Magazine @ connect@indie-pub.com

BEGINNING THIS FALL, LOCAL ARTIST VIBES WILL BE A REGULAR FEATURE IN BURLINGTON MAGAZINE. WE LOOK FORWARD TO BRINGING YOU

local artist

THE BEST OF THE BEST FROM RIGHT HERE IN OUR COMMUNITY. STAY TUNED!

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WHAT IS

the summer solstice ?

In the Northern Hemisphere, the June solstice (aka summer solstice) occurs when the Sun reaches its highest and northernmost points in the sky. It marks the start of summer in the northern half of the globe. (In contrast, the June solstice in the Southern Hemisphere is when the Sun is at its lowest point in the sky, marking the start of winter.)

The word “solstice” comes from Latin solstitium—from sol (Sun) and stitium (still or stopped). Due to Earth’s tilted axis, the Sun doesn’t rise and set at the same locations on the horizon each morning and evening; its rise and set positions move northward or southward in the sky as Earth travels around the Sun through the year.

Also, the Sun’s track in the sky becomes higher or lower throughout the year.

The June solstice is significant because the Sun reaches its northernmost point in the sky at this time, at which point the Sun’s path does not change for a brief period of time.

After the solstice, the Sun appears to reverse course and head back in the opposite direction. The motion referred

to here is the apparent path of the Sun when one views its position in the sky at the same time each day, for example, at local noon. Over the year, its path forms a sort of flattened figure eight, called an analemma. Of course, the Sun itself is not moving (unless you consider its own orbit around the Milky Way galaxy); instead, this change in position in the sky that we on Earth notice is caused by the tilt of Earth’s axis as it orbits the Sun, as well as Earth’s elliptical, rather than circular, orbit.

DOES THE SOLSTICE ALWAYS OCCUR ON THE SAME DAY? The timing of the June solstice is not based on a specific calendar date or time; it all depends on when the Sun reaches its northernmost point from the celestial equator. Therefore, the solstice won’t always occur on the same day.

Currently, it shifts between June 20, 21, and 22.

THE YEAR’S LONGEST DAY The Summer Solstice is the day with the longest period of sunlight. Notice how the Sun appears highest in the sky at the solstice; its rays strike Earth at a more direct angle, causing

Summer Solstice Dates &Times

(NORTHERN HEMISPHERE) (SOUTHERN HEMISPHERE)

2022 2023 2024 2025 10

Tuesday, June 21, at 5:14 A.M. EDT

Wednesday, December 21

Wednesday, June 21, at 10:58 A.M. EDT

Thursday, December 21

Thursday, June 20, at 4:51 P.M. EDT

Saturday, December 21

Friday, June 20, at 10:43 P.M. EDT

Sunday, December 21

INDIE PUBLISHING | SUMMER 2022

the efficient warming we call summer. Because the Sun is highest in the sky on this day, you’ll notice that your shadow (at local, or solar, noon, not clock-time noon) is the shortest that it will be all year. [Local noon is when the Sun crosses the local meridian (an imaginary line between the North and South poles) and is highest in the sky for the day.]

For those who live in the Southern Hemisphere, this is the shortest day of the year and marks the arrival of winter.

SUMMER HEAT &

fabric choices

1 On the summer solstice, the Sun’s path across the sky is

As the days get hotter, we naturally shed layers and change styles to stay cooler. Fortunately, we have choices to achieve this through fabric content and what we wear. Previous centuries did not have this luxury, as synthetic fiber had not yet been made available.

2 The solstice Sun stands directly over the Tropic of Cancer.

The historical development of manmade fibers, introduced in the 20th century, reduced the cost of fabrics. This allowed more people to afford more clothes. Other benefits of acrylics and polyester is that they cut down on shrinkage and wrinkles, reducing the need to iron.

Seven SUMMER SOLSTICE FACTS: curved—NOT a straight line. It appears to rise and keeps veering to the right as it passes high overhead. This is quite different from the laser-straight path the Sun moves along in late March and late September, near the equinoxes.

In fact, that’s how the Tropic of Cancer got its name. It’s the northernmost line connecting all places on Earth where the Sun is ever straight overhead. That’s because a few thousand years ago, the solstice happened when the Sun was in the constellation of Cancer the Crab.

3 At the solstice, the midday Sun is highest up in the sky (or,

lowest if you live in the Southern Hemisphere). But did you know that the Sun’s highest point is getting lower and lower over time? That’s because Earth’s tilt is slowly decreasing.

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The word “solstice” comes from the Latin words sol “Sun” and stitium “standing.” On the summer solstice, the Sun’s path stops advancing northward each day and appears to “stand” still in the sky before going back the other way.

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It may be the “longest day,” but it’s not the latest sunset.

Nor the earliest sunrise! The earliest sunrises happen before the summer solstice and the latest sunset after the summer solstice. See it for yourself wherever you live.

6 In India, the summer solstice ends the six-month period

when spiritual growth is supposedly easiest. Better hurry, you only have a few days left!

7 On this day, the Sun rises farthest left on the horizon, and

sets at its rightmost possible spot. Sunlight strikes places in your home that get illuminated at no other time.

Prior to the creation of synthetic fibers, it was difficult for many to afford natural fiber fabrics. Manmade fibers created a boom in sales for the fabric industry.

In the early creation of manmade yarns, they were easily spotted by their shine and glistening character.

Suits and dresses had an odd, stiff drape to them.

The ‘disco’ era styles are an example of this. Over the next 25 years, with continued improvements and blending, this would change into the varied assortment of manmade and mixed fabrics we see today.

Natural fibers breathe, thus letting the body’s perspiration escape. The ideal way to stay cool is to wear clothes that breathe as much as possible. The best choice during hot weather is to dress in clothing that is as close to 100% cotton, silk, linen, and/or rayon (or viscose) as possible.

If you are sensitive to the sun and need to stay covered, look for clothes that offer sun protection: SPF50 is a go-to for outdoor sports. Long sleeves and trousers also insulate our bodies when working outdoors, providing further protection.

Wearing a hat is also recommended. Choose hats with brims and made with breathable materials. Heat rises and our heads need to breathe as much as the rest of us in order to stay properly insulated.

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A

FASHION

BEACHBOUND & BREEZY

Summer sun, sandy beaches and you're beachbound. Time to flaunt what your mama gave ya!

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large tote is a fashionable yet practical bag for the summertime. You can bring it to the pool and the beach, just as you can take it to the farmers’ market and out for daily activities. Woven totes are especially popular during the summer season.

Bucket hats are back!. What's a bucket hat, you say? A bucket hat is a hat with a narrow, downward-sloping brim. Typically, the hat is made from heavy-duty cotton fabric such as denim or canvas, or heavy wool such as tweed, sometimes with metal eyelets placed on the crown of the hat for ventilation. And they're cute and youthful.

YOU MUST, MUST, MUST HAVE A LARGE TOTE AND A HAT! FLOPPY HATS ARE ALWAYS CLASSIC. THROW IN SOME SUNGLASSES, YOUR FAV TOWEL AND SUNSCREEN AND YOU'RE ALREADY WELL ON YOUR WAY TO BEING LOCKED AND LOADED FOR A BEACH ROMP — FASHION AND PRACTICALITY — YOU'VE GOT IT COVERED!

beach

INDIE PUBLISHING | SUMMER 2022

Packing light and planning interchangeable pieces takes a little thinking through, but it's well worth it. Pack smart and you'll be on your way to the well-deserved breezy beach trip you've been longing for —

LET'S FACE IT, GIRLS, WHEN SWIMSUIT SEASON HITS, WE'RE ALL FILLED WITH ANXIETY AT THE THOUGHT OF PUTTING ON A SWIMSUIT FOR THE FIRST TIME ALL YEAR. THE GOOD NEWS IS THAT THE ONE-PIECE MADE A COMEBACK A COUPLE OF YEARS AGO AND IS STILL A "THING." IT'S FLATTERING, IT'S IN STYLE THIS SUMMER AND, LET'S GET REAL, A ONEPIECE CUTS YOUR STRESS LEVEL. THERE ARE SO MANY STYLES TO CHOOSE FROM! ROCK A ONE-PIECE THIS SUMMER!

Whether you opt for a more modest one-piece or an itsy-bitsy-teenie-weenie-yellow-polka-dot-bikini, wear it proudly and own that beach!

To make the most of your suitcase and your beach wardrobe, pair patterned tops with plain fabric bottoms (and reverse that up). Mix and match and you'll get a ton of mileage out of your wardrobe. No need to overpack — summer is a time of traveling light.

Carrying a white slip-on dress or wrap skirt in your tote can make it easy to go from beach babe to bar babe when you wanna hit a beach bar or take in a beachfront lunch or shopping.

Halter dresses are also a good choice if you want to get some sun but aren't going to go the swimsuit route. Relax on a beach blanket and hike your skirt up and tan those gams!

Of course slides or flip-flops are undeniably the best choice and take up no room at all in your tote.

And this one might shock you, ladies.

Remember when the two-piece Juicy Couture terrycloth capri set was everything? Well only the very best trends come back in style and terrycloth sets is one of them.

Yup, that's right, terrycloth is the perfect material for the beach because it’s basically just like wearing a towel — any sweat or salt water will be absorbed quickly. Terrycloth can also be dressed down for daytime with casual sandals or spiced up for a fancy dinner with platform shoes. Have some fun with this playful comeback!

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FUN, PRACTICAL & BUDGET-FRIENDLY

summer parties

Is there anything better than a summer party?

Actually, there is! A budget-friendly summer party! Saving money AND having a good time — yes please!

Warmer weather is just a natural invitation to get outside and getting outside makes us happy and organically makes us want to be happy with friends! (that's just a fancy way of saying 'summer makes us wanna party with our friends!')

In this issue we'd like to help you keep the party going all summer long by stepping up your party game. Maybe you take turns with your neighbors and turn the neighborhood into a revolving block party. Or try one of our destination party ideas.

01 Location-Location-Location Local destination parties are so much fun. Everyone gets involved and you don't have to mess up your house or backyard. And it's just fun getting a change of scenery close to home.

TO THE WATER! — if you're close to a beach or water, this is a no-brainer in hot weather. Water games and volleyball are always a hit. If you head to the ocean, how about a Hawaiian Luau theme? Provide leis, a festive tablecoth, maybe even grass skirts and dress the part!

HIT A LOCAL PARK — Grill out; have an oversized picnic under a shelter; have a farmer's market party where everyone brings fresh produce (bring salad dressings & create a salad bar).

WINERY — Who says you have to do all the work? Why not contact a local winery and invite guests to be a part of a planned wine tasting. Maybe you buy a round of appetizers — you're the breezy host.

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INDIE PUBLISHING | SUMMER 2022

How ever you structure your parties this summer (apologies for using the word "parties" and "structure" in the same sentence) — mix it up!

& lights! don't forget lights!

02 Let's talk neighbors No, not gossip! In some neighborhoods it's perfectly acceptable to block off a cul-de-sac or street and host in the street.

Either way, what a great way to keep a warm relationship with neighbors (and make new neighbors feel welcome).

POTLUCK PARTY — Everybody wins!

WINE & CHEESE PARTY — Charcuterie boards are such a hit right now — you could even ease up your workload and order some boards so you can enjoy your own party more. If your guests bring their own wine, why not put the money into a professionally designed charcuterie tray (or trays).

SUNDAY BRUNCH! — Who doesn't like brunch? Do it in your backyard and keep the mess outside.

03 Let's talk bars Now that we have your attention...we're talking about food bars. Food bars are a great way to lay out a spread of food and let everyone do their own assembly. This eliminates work for you and provides yet one more way for your guests to be interactive.

HOT DOG BAR — Fun for the kid in all of us!

TACO BAR — Easy, fun & who doesn't love tacos?

PASTA BAR — This is an underused concept — prepare various pastas (cooked al dente), prepare/provide two or three sauce options, toppings, garlic bread and have guests bring wine and your easy-to-organize party is a hit with adults and kids alike. Pasta for everyone!

04 In Your Own Backyard Remember when your mama told you to stay in your own backyard...okay Mom! Casual backyard parties are the best, aren't they? So many options (and the mess stays outside...kids and all). Turn your backyard into a: CAMPGROUND — For some nighttime fun, this can be some great fun for all. Set up a few tents for the kids to feel like they have their own spaces.

MOVIE THEATER (don't forget the bug repellent!)

POOL PARTY (duh...if you HAVE a pool!) If your neighborhood has a pool, you can probably rent out clubhouse or pool party room and have at it.

WATER PARK — No pool, no problem. Invest in a playful sprinkler for the kids (or have someone bring one); add a 'misting' apparatus for anyone who needs to cool off; throw in a slip-and-slide plastic runner for the kid in all of us!

06 Let's talk bars (for real) This isn't a trick this time...the bar is an important factor in most parties — especially adult parties.

05 Small Bites/Tapas This is such fun and so delightful for the palate. Don't panic, this doesn't mean you have to prepare 20 different appetizers yourself.

Bake a lasagna, cool it and cut into squares — voilà!

Have your guests bring a food that can be eaten in one bite. This means you'll have as many varieties as you have guests— the possibilites are endless.

Hot weather tends to make us want to eat lighter anyway, so this is a great solution to that.

(NOTE: If you want to get fancy... they make special tiny dishes and plates for these parties...I know!!)

Why not step the party up by having a designated bartender and even a small bartop menu, listing signature drinks? OR set out pitchers of drink mixes (without ice), label them, and let your guests help themselves. Just be sure they're not accessible to minors, of course.

Alternatively, don't be shy about making your party a BYOB and you supply the food. Creating pitchers of specialty drinks could go a long way toward managing your party costs.

SEE OUR NEXT TWO PAGES FOR SOME FUN, EASY & CREATIVE PARTY DRINK IDEAS EMAIL US YOUR SUMMER PARTY IDEAS AND PICTURES AND SHARE YOUR PARTY! CONNECT@INDIE-PUB.COM

15

FESTIVE & REFRESHING

summer party drinks

BIG BATCH COCKTAILS FOR A STRESS-FREE PARTY Inasmuch as food plays a major role in the success of a party, if you have a killer drink line-up (including presentation), you've just taken the party to a whole new level.

Preparing big batches (pitchers) of cocktails can save a ton of trouble during your party. Supply a spread of garnishes and a variety of drinking glasses (or even disposables) and enjoy your own party!

These can even be made into kid-friendly batches and the kids can have fancy-looking, grownup drinks, too.

tiny-tinis pomegranate mojito

In this issue we've rounded up some refreshing drink recipes that are sure to be wildly popular at your next shindig. Serve any of them up as "tiny-tinis" just for fun.

belmont jewel

1/2 OZ SIMPLE SYRUP

1-1/2 OZ BOURBON WHISKEY

10 FRESH MINT LEAVES, TORN

2 OZ LEMONADE

2 LIME WEDGES

1 OZ POMEGRANATE JUICE

1/4 CUP POMEGRANATE JUICE

GARNISH WITH LEMON WEDGE, ORANGE ZEST OR C ​ HERRY

1/4 CUP STORE-BOUGHT OR HOMEMADE LEMONADE 1/4 CUP CLUB SODA, OR LIGHT CITRUS SODA POMEGRANATE SEEDS GARNISH WITH MINT

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INDIE PUBLISHING | SUMMER 2022

the official cocktail of the Belmont Stakes horse races

s

peachy summer tea

salty dog

1 OZ CANADIAN WHISKY

COARSE SALT, FOR RIMMING

1 OZ PEACH LIQUEUR 4 OZ ICED TEA, CHILLED

2 OZ GIN 4 OZ GRAPEFRUIT JUICE GARNISH WITH LEMON OR LIME WEDGE

spicy & sweet lynchee margarita

GARNISH WITH LEMON WEDGE & FRESH PEACH WEDGES for the best Salty Dog results, use fresh grapefruit juice

1-1/2 CUPS BLANCO TEQUILA 1/2 CUP FRESHLY SQUEEZED LIME JUICE 1/2 CUP LYCHEE SIMPLE SYRUP 15 TO 20 SPRIGS CILANTRO, LEAVES ONLY 8 JALAPEÑO PEPPER SLICES COARSE SALT, FOR RIMMING GARNISH W/LYCHEE FRUITS

serve drinks in mason jars mason jars are sturdy and they hold a lot, so stuffing some fruit in there is a breeze

17

PRACTICAL & DELICIOUS weather,

summer salads

gardening AND

Summer heat! But we still gotta eat!

award-winning

When it's hot outside it's natural for us to lose our appetite, or at least have less of an appetite.

summer salads — who knew?!

What follows is a constant quest to find a new twist on salads and lighter fare.

We hope we've helped you out a little in this issue...

it's what's for dinner when it's hot outside

spinach salad

w/chicken, oranges, dates & goat cheese

INGREDIENTS

1 tablespoon olive oil

12 cups baby spinach, rinsed and spun dry

2 cloves garlic, minced

2 navel oranges, peeled, sectioned, and sliced into chunks 1/4 cup roughly chopped dried dates 1/4 cup thawed frozen orange juice concentrate 2 tablespoons rice vinegar 1 tablespoon Dijon mustard 12 ounces boneless, skinless chicken breast, cut into bitesized chunks

18

Kosher or sea salt and freshly ground black pepper, to taste 3 ounces aged goat cheese, crumbled INSTRUCTIONS Place spinach, oranges, and dates in large bowl; set aside. In small bowl, whisk together orange juice concentrate, vinegar, and mustard; set aside. In large nonstick skillet over medium-high heat, saute chicken in oil for about 3 minutes. Add garlic and saute for 2 minutes more. Stir in juice concentrate mixture and cook about 3 minutes. Season with salt

INDIE PUBLISHING | SUMMER 2022

and pepper. Spoon warm chicken mixture over salad and gently toss to mix. Portion salad onto dinner plates and top with crumbled goat cheese.

farro salad w/basil & feta

INGREDIENTS

INSTRUCTIONS

3 cups cooked farro

In a bowl, combine farro, tomatoes, feta, basil, and scallions.

4 to 5 sun-dried tomatoes, roughly chopped 1/3 cup crumbled feta cheese 6 to 8 basil leaves, roughly chopped

In a separate bowl, whisk together oil and vinegar. Pour over salad and stir to incorporate.

2 to 3 scallions, finely chopped 1/4 cup olive oil 1 tablespoon balsamic or red wine vinegar

roasted strawberry salad

Farro, an ancient grain, is cropping up on menus everywhere and can be found in grocery and health food stores. Though it is compared to spelt, farro is nuttier and more flavorful. Give it a try and see for yourself!

w/basil balsamic

INGREDIENTS - DRESSING

INSTRUCTIONS

INGREDIENTS - SALAD

INSTRUCTIONS

2 cups halved fresh strawberries

Preheat oven to 400°F.

16 ounces arugula

Lay strawberries on a baking sheet and roast for 20 minutes. Set sheet aside to cool somewhat.

1-1/2 cups chopped cucumber

In large mixing bowl, combine arugula, cucumbers, radishes and onions.

1 cup balsamic vinegar 1/2 cup olive oil 1/3 cup basil leaves, packed 2 tablespoons tahini 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper

1 cup radishes, halved and thinly sliced

In a blender or food processor, combine vinegar, oil, basil, ta- 1 cup thinly sliced red onion hini, salt, pepper, garlic, lemon 1 cup roughly chopped zest, and, finally, strawberries. roasted almonds Process until smooth.

Before serving, pour dressing over salad and toss to combine. Sprinkle chopped almonds and feta over salad.

1 cup feta cheese

1 clove garlic zest of 1 lemon

19

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Ever notice that every house has its own scent? Whether it’s pet ownership, cleaning products, furniture, flooring choices and, of course, preferences in candles and potpourri. Candles and potpourri can work wonders in creating a warm, inviting living space, but only the latter can work for you 24/7. Here, we show you how to create a signature batch of your very own!

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INGREDIENTS:

•Dried materials (petals, buds, leaves, cones, seeds, herbs, spices, etc.)

• Scissors •Baking sheet • Parchment paper •Scented oils • Spritzer bottle •Water • Bowl

INGREDIENTS: •Dried materials (petals, buds, leaves, cones, seeds, herbs, spices, etc.)

• Scissors •Baking sheet • Parchment paper •Scented oils • Spritzer bottle •Water • Bowl

POTPOURRI POTPOURRI

createyour yourown ownsisignature gnaturepotpourri potpourri create

Ever notice that every house has Ever notice that every house has itsits own scent?

Whether it’s pet ownerown scent? Whether it’s pet ownership, cleaning products, furniture, ship, cleaning products, furniture, flooring choices and, of course, flooring choices and, of course, preferences candles and potpourpreferences inin candles and potpourCandles and potpourri can work ri.ri.

Candles and potpourri can work wonders in creating a warm, inviting wonders in creating a warm, inviting living space, but only latter can living space, but only thethe latter can work for you 24/7.

Here, we show work for you 24/7. Here, we show you how create a signature batch you how toto create a signature batch your very own! ofof your very own!

INGREDIENTS: INGREDIENTS: •Dried materials (petals, •Dried materials (petals, buds, leaves, cones, seeds, buds, leaves, cones, seeds, herbs, spices, etc.) herbs, spices, etc.)

• Scissors • Scissors •Baking sheet •Baking sheet • Parchment paper • Parchment paper •Scented •Scented oilsoils • Spritzer bottle • Spritzer bottle •Water •Water • Bowl • Bowl

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INDIE PUBLISHING | SUMMER 2022

DIRECTIONS DIRECTIONS ▪Collect dried materials ▪Collect dried materials from your home, garden from your home, garden or or supply store.

If necessary, supply store. If necessary, small pieces. cutcut intointo small pieces.

▪Preheat oven to 200 ▪Preheat oven to 200 degrees F. degrees F. ▪ Line baking sheet with ▪ Line baking sheet with parchment paper.

Arrange parchment paper.

Arrange all dried materials in single all dried materials in single layer on sheet. layer on sheet.

▪ Combine 10-20 drops ▪ Combine 10-20 drops of of favorite scented oil(s) with favorite scented oil(s) with

DIRECTIONS ▪Collect dried materials from your home, garden or supply store. If necessary, cut into small pieces.

▪Preheat oven to 200 degrees F. ▪ Line baking sheet with parchment paper. Arrange all dried materials in single layer on sheet.

▪ Combine 10-20 drops of favorite scented oil(s) with

one tablespoon water in spritzer bottle and shake vigorously. Spray dried materials evenly until bottle is nearly empty.

▪Bake approximately two hours with door open, watching carefully as scorched materials can ignite.

▪Spray remaining scented oil mixture on dried materials, cool and display in decorative bowl.

Ever notice that every house has one tablespoon water in DIRECTIONS its own scent?

Whether it’s pet bottle and shake spritzer ▪Collect dried materials vigorously. Spray dried from your home, garden or products, owner-ship, cleaning supply store. If necessary, furniture, flooring choicesmaterials and, ofevenly until bottle is nearly empty. cut into small pieces. course,oven preferences in candles and ▪Bake approximately two ▪Preheat to 200 hours with door open, degrees F. potpourri.

Candles and potpourri ▪ Line with in creating watching canbaking work sheet wonders a carefully as scorched parchment paper. Arrange materials can ignite. warm, inviting living space, but ▪Spray remaining scented all dried materials in single only latter can work for you on dried layer on the sheet. oil mixture materials, ▪ Combine 10-20 drops of 24/7. Create a signature batch of cool and display in decorative bowl. favorite scented oil(s) with your very own! tablespoon water oneone tablespoon water in in spritzer bottle and shake spritzer bottle and shake vigorously.

Spray dried vigorously.

Spray dried materials evenly until bottle materials evenly until bottle is nearly empty. is nearly empty.

▪Bake approximately ▪Bake approximately twotwo hours with door open, hours with door open, watching carefully as scorched watching carefully as scorched materials ignite. materials cancan ignite.

▪Spray remaining scented ▪Spray remaining scented oil mixture on dried oil mixture on dried materials, display materials, coolcool andand display in decorative bowl. in decorative bowl.

HOT DOGS BEATTHE HEAT Your pup is wearing a fur coat—all year long

TIPS FOR KEEPING YOUR PUP COOL

Summer is in full swing and the hot weather can be unbearable for people and animals alike. Here are a few pet safety tips for the summer heat: EXERCISE IN HEAT CAN BE DANGEROUS FOR PETS — Even if your pets are active, exercise every day and are in excellent physical shape, you may want to scale back their activities or change your exercise routine to the cooler hours of the morning or evening, allowing them to acclimate to sudden increases in daily temperatures that occur during summer days. We humans can take off our “winter coats” and put on cooler clothing as the days grow hotter; however, at this time of year, our pets are often still wearing the remnants of their winter coats. People also have the ability to perspire and cool themselves during exercise, but our fur-coated friends are limited as to how they can cool themselves, relying on panting and limited sweating through the bottoms of their feet.

While your pets are acclimating to the new season, consider an exercise plan that will get them safely through to the hotter summer months.

PETS IN A CLOSED VEHICLE CANNOT STAY COOL — Many people forget that pets are affected by heat much quicker than humans, and that leaving a pet in a car for “just a minute” can have a deadly outcome. Cars heat up quickly — even with the windows cracked.

As a rule, it's just not a good idea to leave a pet inside an unventilated car (let alone a ventilated one) during the summer.

SHADE & WATER WHEN LEAVING YOUR PET OUTSIDE — Your trip to the supermarket or doctor’s office may take longer than you expect. Temperatures in your yard can increase to high levels within just a few hours, and heat stroke can become a serious issue.

Brought to you by CATHRYN HARTWELL WINDCHIME REALTY & Property Management (919) 599-1172

HEAT STROKE REQUIRES IMMEDIATE ATTENTION —Heat stroke can be deadly. If you suspect your pet is experiencing heat stroke, you should seek veterinary treatment as soon as possible. Provide immediate treatment using cool (not icy) water to lower your pet’s temperature by submerging the pet in a tub of water, wetting him with a hose or sponging him down. If your pet shows signs of heat stroke but has been cooled and now appears fine, do not assume all is well. Internal organs (liver, kidneys,brain) are all affected by extreme body temperature elevation. It is best to have a veterinarian examine your pet to assess potential health complications from the possible heat stroke and ensure that other risks are not overlooked.

Knowing the signs of heatstroke in dogs is extremely important for all pup parents. There are typically very clear signs that your dog may be experiencing heatstroke. Some signs include: ► excessive panting ► drooling ► inability to move ► reddened gums ► loss of consciousness ► uncoordinated movements ► collapsing ► vomiting ► diarrhea As with any medical emergency, the sooner you spot these signs the better. If you do notice any of these signs, or other alarming behavior, call your vet or local pet hospital immediately. Every minute that passes is important for your dog's recovery!

WHAT DO I DO IN A PET EMERGENCY? If you suspect your

pet is sick, especially if the situation feels urgent, call your vet immediately. If you're on vacation and the situation isn't dire, consult your own veterinarian, as they have your pet's health history at hand. If your pet needs immediate attention, contact a local emergency veterinarian hospital in the immediate area—

21

Renovate, Decorate, Repeat

Home renovations and the amount homeowners spend on them have reached their highest point in years, based on a new survey from the remodeling site Houzz.

Specifically, homeowners reported a 20% increase in renovations when compared to 2018. Homeowners with higher budgets accounted for a lot of the increase, as spending grew from $85,000 in 2020 to $100,000 in 2021. The most popular renovations were to interiors, with kitchens, guest baths, and laundry rooms popular choices. More than 50% of homeowners say they will renovate this year while another 46% plan to decorate their homes. In fact, the total budget for décor projects has increased nearly 70% to $15,000, up from $10,000 for the past three years running.2

1, 2, 3

Replacing a battered manual garage door with an electric model rewards sellers with up to 93.8% ROI!

This Year's Renovation ROI Leaders Homeowners often choose their next remodeling and renovation project with several factors in mind. In addition to improving their home's overall comfort, looks or functionality, many want to choose a project that'll pay off when it's time to sell.

Recent research found that the following 3 improvements provide the highest Return On Investment (ROI) — and they may surprise you...

One of the most popular renovation projects — kitchens — comes in third, if it's a minor/midrange project. These come in at around 72.2%.

A major renovation may provide more homeowner happiness, Manufactured stone veneer reno- but the ROI may be vations are right behind, with up less than a more ecoto 92.1% ROI. Stone veneer can nomical project.3 transform a home's exterior or indoor fireplace area.

22

INDIE PUBLISHING | SUMMER 2022

2Source: magazine.realtor 3Source: thebalance.com

pruce Up r Interior ur Spruce s Spaces ing his Spring

freshening

Up Your Interior Living Spaces This Spring

UP YOUR

LIVING SPACE The changing of seasons and

g of seasons and arrival of warmer weather provide a ortunity for many homeowners to refresh their living tackle projects on their to-do lists. However, that , mean limiting yourself to standard chores like cleaning, organizing. ideal time to make functional and aesthetic updates to ng surfaces in oft-used rooms like kitchens and bathrooms. oms. o closets, Wilsonart, a world-class innovator of next ed surfaces, manufactures and distributes high pressure re lid surface, coordinated thermally fused laminate, edgeedecorative, engineered surface options. Infusing style from rom esof products provides nearly endless design possibilities ity and beauty to help redefine living spaces and bring

arrival of warmer weather provide a perfect opportunity for many homeowners to refresh their living spaces and tackle projects on to-do lists.

ur home upgrade this spring with these ideas:

T

Consider making functional and aesthetic updates to your home, including surfaces in often-used

FAMILY FEATURES

he changing of seasons and arrival of warmer weather provide a perfectYour opportunity for Walls many homeowners to refresh their living Reimagine Bathroom spaces and tackle projects on their to-do lists. However, that shouldn’t mean limiting yourself to standard chores like cleaning, Bathrooms are one of the most often disinfecting and reorganizing.

Spring is also an and idealgenerally time to atmake improved spaces the functional and aesthetic updates to your home, including surfaces in oft-used rooms like kitchens and bathrooms. topcountertops of many homeowners’ Adding a world-class innovator of next From to closets,lists.

Wilsonart, generation engineered surfaces, manufactures and distributes high pressure a decorative, waterproof wall panel laminate, Surface Spaces quartz, solid surface, coordinated thermally fused laminate, edgedesign makes transforming bathrooms residential and commercial design continues to intertwine, banding and other decorative, engineered surface options. Infusing style from aminate Stone Collection from Wilsonart offers surfaces to ine, nature, the comfortable full line aand ofspa-worthy products provides nearly endless design possibilities environment andbreeze. create inviting spaces. a Create retreat s to miniscent of natural stone surfaces, the collection offers a to help redefine living spaces and bring with lasting durability and beauty s. hentic characteristics and veining details. Able to withstand without disruptive demolitions. aterior environments, ideas to life. the “no-fuss” surfaces are low-maintand GREENGUARD Gold Certified meet low chemical started onto your home upgrade this spring with these ideas: in- indoorGet better air quality and premium designs come with

cratch & Scruff-Resistant Performance Technology. To hsonart.com/laminate-surfaces.

rooms like kitchens and bathrooms.

Reimagine Your Bathroom Walls

Reimagine Your Bathroom Walls

Bathrooms are one of the From countertops to closets, most oft-improved spaces in Bathrooms are one of the many homes with and most oft-improved spaces in engineered surfaces such asstyle lamilong-term durability at the many homes with style and top of homeowners’ wish long-term durability at the decorative, lists.other An on-trend option like top of homeowners’ wish nate, quartz and the Water-Proof Wall Panel lists. An on-trend option like System options from Wetwall, a provide the Water-Proof Wall Panel engineered surface Wilsonart Company, makes it System from Wetwall, a easy to transform bathrooms Wilsonart Company, makes it nearly endlessand design possibilities create spa-worthy retreats easy to transform bathrooms that deliver high-end style and create spa-worthy retreats without disruptive demolitions. and beauty that deliver high-end style with lasting durability Ideal for shower walls, bath without disruptive demolitions. surrounds, accent walls and living spaces and Ideal for shower walls, bath to help redefine cladding, the easy-to-clean, surrounds, accent walls and grout-free system features cladding, the easy-to-clean, bring ideas to tongue-and-groove life. panels grout-free system features that can be installed in as tongue-and-groove panels little as 2 1/2 hours and don’t that can be installed in as require special tools. For more little as 2 1/2 hours and don’t information, visit wetwall.com. require special tools. For more information, visit wetwall.com.

Enhance Your Surface Spaces Whether you go with a

synthetic stone or natural stone surface, the appearance of stone offers a casual look with character and veining details and is able to withstand the rigors of most interior environments.

Enhance Your Surface Spaces

As the line between residential and commercial design continues to intertwine,

Brought to you by CATHRYN HARTWELL WINDCHIME REALTY & Property Management (919) 599-1172

23

YOUR Horoscope

ARIES This time comes with its share of intense aspects, and the month of May will keep you on your toes!

TAURUS You can’t save people from themselves, no matter how clearly you see the solutions to their problems. Make an effort to gravitate toward people who are stable.

GEMINI Don’t be afraid to take credit for your work now, and be ready for good news to come your way.

CANCER You might be asked to assume a leadership role in the coming weeks, which can help you gain the favor of your superiors.

LEO The universe is looking for ways to communicate with you. Pay attention, Leo! You might even want to get a bit transactional with the universe now, promising to break a bad habit in exchange for assistance with your goals.

VIRGO If you’re currently single, this cosmic climate allows you to practice some radical self-love, giving you an opportunity to fully accept and adore the person you are.

LIBRA Try not to interfere with other people’s habits even if you’re sure your advice would help them. People are sensitive to criticism, so it would be best to lead by example versus trying to force your ideas on them.

SCORPIO Putting up healthy and productive boundaries between you and your loved ones can make space for you to pursue the things you want most. You’ll need to be more practical about how you spend your time.

SAGITTARIUS Keep goals and what you must do to reach them in sight. Map out a plan of what you’d like to accomplish over the next six months, within reason, but without pressuring yourself too much.

CAPRICORN This is the perfect time to start a new project, especially if it involves your home, intuition, or a resolution to nurture yourself more.

AQUARIUS Whether it’s a move, career change, new look, or return to school that’s at the top of your list, now is the time to put yourself into high gear, since manifestation could come quite easily in the coming weeks.

ACROSS 1. Frolic 5. ____ jockey 9. Your, once 12. Kaput 13. District 14. Opposite of nay 15. Lady’s title 16. Wooer 17. Golf norm 18. Run away to wed 20. Saber 22. Frillier 26. Glittered 30. Tad 34. Operatic highlight 35. Sickly 36. Couples 37. As good as one’s ____ 38. After tenth 40. Pay no attention to 42. Seat 45. “Dinner at ____” 50. Science room 51. Healthy grains

PISCES You’ll need to take the initiative when it comes to your future, especially if it involves going back to school or investing in special training. Try not to get overwhelmed by the costs associated with your future (whether that's the cost in time or money).

24

INDIE PUBLISHING | SUMMER 2022

55.

56.

57.

58.

59.

60.

61.

Anchor Had a cupcake Small bottle Mama’s spouse Come what ____ Fidgety Stair unit

Happy solving!

DOWN 1. Motored 2. Racetrack shape 3. Short note 4. Make ready 5. Tap 6. Hot temper 7. Coral or Yellow 8. Motive 9. Mistake in print 10. Find out 11. Measure of length 19. Broad-antlered beast 21. Compose 23. Stranger 24. Stringed instrument 25. Loafer 26. Cut wood 27. Major-leaguer 28. Walking on ____ 29. Wireless 31. Have title to 32. Tyke 33. Bat wood 39. Flying formation 41. Mitt 42. Bang 43. So long, in London: 2 wds.

44. Abide by 46. Naughty kids 47. Mountain animal 48. Expect 49. Cage 52. Give help to

53. Chasing game 54. Sneaky

ANSWERS

25

RELENTLESS for a CURE

light the

NIGHT

I was diagnosed five years ago with Chronic Lymphocytic Leukemia, also referred to as CLL. I was extremely grateful that my original prognosis was very positive and that to this point, my checkups continue to be encouraging. Although there is not a cure for CLL, I have been fortunate to not require treatment yet. After my diagnosis, a very close family friend and my niece’s husband were both diagnosed with lymphoma. Two years ago, my wife's aunt was successfully treated for Multiple Myeloma with a stem cell transplant.

Just when you thought that was enough, my sister-in-law's life partner was diagnosed with lymphoma and just last year my wife's cousin was diagnosed with SLL, yet another blood cancer. As you can see, blood cancers have had a significant impact in my life and in many of the lives of our close family and friends. I feel like I have an opportunity to help by supporting this incredible organization!

The Touloupas dental team and friends are participating in the Triad Light the Night to support the LLS in the fight against blood cancers. The past four years, we have been totally blown away by the support of friends, family and colleagues. Together with the Touloupas & Touloupas Team, we have raised over $120,000 in the fight against cancer!

We are very grateful for the outpouring of support and hope to raise even more this year to help fund life-saving research and get us one step closer to making someday today. We welcome you to join our team!

LLS is leading the way for cancer research and services to cancer patients. Since 2017, the FDA has approved 60 new blood cancer treatment options and LLS helped advance 52 of them. And when LLS funds breakthroughs in blood cancer, we’re also funding breakthroughs in all cancers.

Cancer cells in the blood are more accessible than those in solid tumors, which makes it easier to

26 26

INDIE PUBLISHING | SUMMER 2022

study, measure progress and make pivotal discoveries that apply to other diseases including bone, prostate, brain, breast and ovarian cancers. A full

Saturday Oct 8 5:30pm

MIKE & CINDY TOULOUPAS

TOULOUPAS & TOULOUPAS Dentistry

COUNTRY PARK 3802 JAYCEE PARK DR, GREENSBORO REGISTER AT

https://www.lightthenight.org/events/triad

O 40% of all cancer drugs approved by the FDA since 2000 were first approved to treat blood cancers. This is all made possible through your support!

Supporting Light The Night and LLS is an easy way to improve the journey of patients from diagnosis through survivorship, and also helps fund critical blood cancer research to bring about better treatments – and ultimately cures – for these devastating diseases. LLS is on the threshold of amazing breakthroughs. Your contribution will help accelerate miraculous new treatments and healing therapies once thought impossible.

ur philosophy is simple

Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication — from showing to signing — we’re here to lend our expertise & ensure the best possible experience & outcome.

I thank you in advance for your support which will make a difference in the lives of thousands of patients battling blood cancers and have an immediate and lasting impact on the fight against blood cancer.

TO DONATE ONLINE quickly and securely: https://pages.lls.org/ltn/gso/Triad22/mtouloupas You will receive an email confirmation of your donation as soon as it is made.

Relentless for a cure.

Sincerely, Michael Touloupas

Cathryn Hartwell "PASSION PROJECT"

ANOTHER

♦ (919) 599-1172 ♦ Cathryn@WindChime-Realty.com ♦ WindChime-Realty.com ♦

27

Dr. Karen Wilkinson &

Envision Wellness My sciatic pain is a PAIN! It's that time of year again! Yard work, overdoing it on vacations, you name it!

Bending, lifting, twisting, squatting...all the things that can aggravate your lower back and sciatic area.

Sciatic pain stems from inflammation, pinching, compression, or irritation of a nerve in the lower back.

Sciatica is nerve pain from irritation or injury to the sciatic nerve, which originates in your buttock/gluteal area. The sciatic nerve is actually made up of five nerve roots: two from the lower back region called the lumbar spine and three from the final section of the spine called the sacrum. On each side of your body, one sciatic nerve runs through your hips, buttocks and down your leg, ending just below your knee. The sciatic nerve then branches into other nerves, which continue down your leg and into your foot and toes.

Sciatic nerve pain can vary from person to person but is typically described as sharp, shooting ,or stabbing pain that may be constant or come and go. Also, the pain is usually more severe in your leg compared to your lower back. The pain is typically worse if you sit

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or stand for long periods of time and a forced and sudden body movement, like a cough or sneeze, can also make the pain worse.

WHAT ARE THE RISK FACTORS FOR SCIATICA There are several risk factors that can lead to a sciatic nerve injury. Previous injuries, overweight, diabetes, smoking, weak core, pregnancy, a physical job that requires a lot of heavy lifting, inactivity and a sedentary job. All of these things can lead to lower back and sciatica issues.

CAUSES OF SCIATICA There are many causes of sciatica. Degenerative discs, osteoarthritis and spinal stenosis are the most common. Equally important but less common is piriformis syndrome, a condition that develops when the piriformis muscle, a small muscle that lies deep in the buttocks, becomes tight or spasms. This puts pressure on and irritates the sciatic nerve. Occasionally the sciatic nerve pierces this muscle and causes a problem.

SYMPTOMS OF SCIATICA Symptoms of sciatica can vary from moderate to severe pain in lower back, buttock and down your leg to loss of bowel and bladder control. Numbness or weakness, or even pins and needles in your lower back, buttock, leg or feet are common with pain that worsens with movement or even loss of movement.

HOW IS SCIATICA TREATED? Sciatica is commonly treated with chiropractic care. Relieving pressure on the nerve is the primary objective. Red light therapy to reduce inflammation and increase healing is also a great addition. Stretching is also important to improve function of the muscles that surround the hips, buttocks and pelvic area.

For further information and a discounted exam, please contact Envision Wellness at 336 266 7703. Our goal is the help improve your quality of life.

Who doesn’t want that?!!

For further information and a discounted exam, contact Envision Wellness today.

CALL Envision Wellness & we'll do the rest BURLINGTON LOCATION 2241 Hanford Road Burlington NC 27215 (336) 266-7703 EnvisionWellnessNC.com EnvisionWellnessNC@gmail.com check our website (or call) for hours

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