PRE
Gym Manager John Lekatis has therefore exclusively divised for you, as a PRE reader, 7 powerful exercises: Do these exercises 2 or 3 times a week, 10 repetitions each, 3 times, because doing it 3 times is guaranteed to lead to a fitter body and improved lifestyle. In addition, you can increase mobility, strength, endurance and bone density. All muscles in the body are activated, and you feel younger and fitter. The best anti-aging medicine ever!
1.KSQUATS. A PERFECT
EXERCISE FOR EVERYDAY LIFE, STRENGTHENS THE MIDSECTION AND LEG MUSCLES. 2. LUNGE. SERVES TO STRENGTHEN BALANCE, COORDINATION; HELPS WITH SKIING, TENNIS 194