Physical Education

Physical Education Presentation High School believes in educating the whole person, which includes a physical education program that encourages healthy habits and body positivity through mental and emotional fitness. Whether you’re new to fitness, or if you already enjoy being in the gym, weight room, pool or classroom, the Physical Education Department offers something for everyone! Courses range from yoga to weight training to nutrition and wellness. Along the way, our PE courses help students build self-esteem, develop teamwork and sportsmanship skills, and prioritize their health.

Movement and Mindfulness Presentation allows students to develop mind-body awareness by exploring the practice of yoga. Each session includes a warm-up, stretching, poses and meditation. Students practice techniques in our yoga studio as well as in the Presentation pool on stand-up paddleboards.

Full-Body Focus Women on Weights empowers students to appreciate their strength. Instructors demystify the weight room by teaching proper free weight techniques as well as incorporating Pilates, stretching exercises and interval training.

Safety First At Presentation, safety and wellness are paramount. That’s why every member of each sophomore class becomes CPR/AED certified through the American Heart Association training program. Students are also able to take our elective American Red Cross Lifeguarding class which teaches rescue and first aid skills that will qualify them to work as professional lifeguards.

Student-Athletes At Presentation, participation in team sports counts for credit. Presentation student-athletes who compete in any school sport for two seasons fulfill their elective requirement.

Physical Education Courses

Sophomore Year • Physical Education/Health: Wellness and Prevention

Electives: Grades 9-12

• Introduction to Yoga • Women on Weights: Panther Boot Camp

Faculty Perspective

Jennifer Rhodes Yoga Instructor

“I am blessed and privileged to introduce my students to yoga, a truly unique program, that will serve them throughout life. The yoga course is designed to give students the tools to reduce stress, build self-confidence and self-worth to lead a happier, healthier life. The community and deep dedication at Presentation High School are special and it flows through the P.E. department. ”