Pocono Family Magazine May/June 2022 by Pocono Magazines

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

• May/June 2022 •

Complimentary

LEADING SHOT Photo courtesy of Brittany LoGuirato "Bloom"

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Trust is the foundation of all relationships. When it comes to health care, trust means everything. Dr. Robert Malcolm, Dr. Charles Cohan and Dr. Stephen Strohlein have been earning the trust of Monroe County residents for decades. “Between us, we collectively represent more than 50 years of dedicated gastroenterology service,” says Dr. Cohan. The region’s leaders in digestive health and wellness are at St. Luke’s. You’ve trusted St. Luke’s to care for your family for almost 150 years. We promise to keep earning your trust in Monroe County for generations to come. The GI care you trust. Now more than ever.

sluhn.org • 1-866-STLUKES (785-8537)

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POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Marra PHOTOGRAPHY & ART John Anzivino Gayle C. Brooke Ray Caswell Pat Coyle Randall FitzGerald Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo Janet Mishkin John L. Moore Michael Murphy Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler Amanda Kuhn Amy Leiser Marie Liu Jamie Marra

Suzanne McCool Janet Mishkin John L. Moore Allison Mowatt Jim Werkheiser Kim Williams Marty Wilson

ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto

PROUD MEMBERS OF

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2022 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE

6 8

• How to Protect Birds • Kindness Improves Kids' Health

OUTDOOR 12 14 18

FAMILY

• The Water Is Calling • Must Haves For Camping • Great Hiking Gear

PET

• Dog Health

TRAVEL

• Travel By Air Like A Pro

FOOD

• Worldwide Flavors

HEALTH

• Childhood Asthma

LAWN & GARDEN 36 40

• Tree Talk • Spring Lawn Care

HOME 42 44

• Create A Greener Future • Sprucing Up Your Deck

55+ 48

• Tips For Preventing Falls

COMMUNITY

• In & Around the Poconos

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Family

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Photo Courtesy: (c) Halfpoint / iStock via Getty Images Plus

HOW TO PROTECT BIRDS IN

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Photo Courtesy: Pixabay

“The good news is that turning your home into a refuge for birds is fun, easy, and something parents, grandparents and kids can work on together.”

Part of being a good environmental steward is passing on this wisdom to the next generation. Here are three hands-on ways parents and grandparents can teach children to protect the birds in their very own backyard.

Build bird feeders using natural or recycled materials to teach two earth-friendly lessons in one: the importance of reducing waste and the need to take care of local wildlife. Bird feeders can be crafted from milk cartons, tin cans, mason jars or even natural materials like pinecones. As you decorate your bird feeders, talk to your kids about how birds are not just beautiful, but also a vital part of the ecosystem and how you are offering these creatures a chance to rest and refuel. Fill your finished products with birdseed and choose a safe spot to hang them. Experts recommend bird feeders be positioned either closer than three feet or farther than 30 feet from windows.

Birds in flight are prone to strike windows. Fortunately, there’s an easy home project you and your children can complete together that will help prevent this from happening. Applying decals that reflect ultraviolet sunlight to your home’s windows,

particularly windows that are highly reflective of open sky, has been proven to substantially reduce the likelihood of bird strikes. Those from WindowAlert feature patterns that give the appearance of slightly frosted translucent glass, but glow like a stoplight for birds. Kids can help select from fun decal designs like snowflakes, butterflies and maple leaves. The brand also makes a high-tech UV liquid that offers even greater protection when applied between decals. To learn more, visit WindowAlert.com.

Now that you’ve invited birds to your yard and have taken steps to protect them, inspire young naturalists to keep a log of flying visitors. Kids can draw pictures of the birds they see and note their observations. Visit Audubon for Kids at audubon.org for a birding guide, activities, games and additional projects that can help kids learn to identify various bird species by sight and sound. “Environmental stewardship starts in your own backyard and people of all ages can get involved, including kids,” says Spencer Schock, founder of WindowAlert. “The good news is that turning your home into a refuge for birds is fun, easy, and something parents, grandparents and kids can work on together.” Courtesy of StatePoint

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Pocono Living Magazine 2022 PHOTO CONTEST E NTER YOUR BEST SH OTS

Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers). You may enter no more than 15 images, so choose your best shots. Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”. Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: pmags@ptd.net. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest. Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2022 issue of Pocono Living Magazine and the Pocono Magazines.com website. Some lucky participants may have their photo featured as a cover on Pocono Living Magazine!

PRIZES AWARDED: 1st Place: $100.00 in Gift Certificates to Local Restaurants & Shoppes 2nd Place: $75.00 in Gift Certificates to Local Restaurants & Shoppes 3rd Place: $50.00 in Gift Certificates to Local Restaurants & Shoppes Honorable Mentions: One year subscription to Pocono Living & Pocono Family Magazines. In the event of a tie, prize money will be split among the winners.

RULES OF THE CONTEST: 1. Contest open to amateur photographers only. 2. Contest opens April 1, 2022 and closes August 1, 2022. 3. Enter electronic files by email to: pmags@ptd.net. One photo at a time. 4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files. 5. Please include your contact information (phone number, mailing address & email address) with the submission. 6. Each contestant may submit no more than 15 photographs. Choose any combination of categories. 7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner. 8. Entered photos must have been taken recently, from January 2012 to present and be of a scene or subject found in the Pocono Mountains only. 9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures. 10. Judging will take place in August and September 2022 and winners will appear in the October/November issue of Pocono Living Magazine. 11. Winners will receive gift certificates within 90 days after being published. 12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer. Questions? Email the editor at: pmags@ptd.net APRIL/MAY 2021 POCONO LIVING MAGAZINE© 9

Photo Courtesy: Brand Point

UNEXPECTED WAYS KINDNESS

improves kids' health ental health in children has been a forefront discussion since the start of the COVID-19 pandemic, with an October 2021 announcement by a coalition of pediatric health experts even declaring children's mental health to be in a state of national emergency. Because of this, parents are constantly looking for

"Kindness is something that can be developed over time"

ways to help improve the lives of their children during these unprecedented times. Capitalizing on the health benefits of kindness in kids may be a step in the right direction. 10 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

The Random Acts of Kindness Foundation, which celebrates Random Acts of Kindness Week each February, says there are "scientifically proven benefits to being kind." Kindness has lasting effects on physical, mental and emotional development, making kids healthier and happier in the long run.

Physical health The age-old golden rule implores people to treat others the way they want to be treated - but it is also important for people to treat themselves well, too. When parents focus on teaching their children to be kind to others and to themselves, it can mean an improvement in self-esteem and a decrease in self-harm. The self-awareness that comes from self-care helps children develop

compassion and empathy, which researchers have even linked to the brain stimulation essential for learning. Kindness is also shown to improve mood and lower blood pressure, resulting in a longer lifespan.

Mental health Serotonin and dopamine, brain neurotransmitters associated with feelings of satisfaction, soar during and after performing an act of kindness. These feel-good endorphins can positively alter children's brain chemistry, lowering stress, anxiety and depression, and even lowering physical pain as a natural painkiller. According to a study featured on the Random Acts of Kindness website, "perpetually kind people have 23% less cortisol (the stress hormone) and age slower than the average population."

Social health Kindness builds community, something that is of high importance for childhood development as a fundamental human need. Learning how to be kind makes children friendlier and more trusting, which in turn can help them form stronger bonds and relationships. Notably, one 20-year study found that kids who showed more prosocial skills like kindness as early as kindergarten were more likely to stay in school, avoid criminal activity, avoid drug and alcohol abuse and have better mental health long term.

Encouraging kindness "Kindness is something that can be developed over time," said Sharon Pindell, Kiddie Academy Educational Child Care training project manager. "Gestures of kindness can be a simple act like smiling or hugging, but they need to be done continuously - not just one-and-done - to truly have a lasting impact on childhood development." Pindell, who helped develop Kiddie Academy's Character Essentials curriculum, also says that acts of kindness often build on themselves due to what is called a "helper's high" from the endorphins. "When children see others doing nice things, and the resulting positive reaction to these things, it makes them want to do something kind as well," said Pindell. For activity resources to help practice kindness with your children, visit www.kiddieacademy.com/2022/01/celebraterandom-acts-of-kindness-week. Courtesy of Brand Point

Dr. William Martin ChiropraCtiC It’s Easier to Stay Well than to Get Well Maintain your Health through Chiropractic

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MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 11

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Photo Courtesy: Brand Point

Outdoor

The water is calling 4 EASY WAYS TO ENJOY FUN & FREEDOM ON A BOAT THIS SUMMER

eady to make the most of your summer? Grab your friends and family and get out on the water. Boating gives you the freedom to explore the outdoors and offers added wellness benefits. Studies show being on the water improves emotional health, relaxation and creativity.

tutorials on operating a boat, share safety instructions and offer suggestions on destinations. Another option is peer-to-peer boat rentals, where most services allow you to search by zip code, find a boat near you and then connect with the boat's owner, gather the details and hit the water.

"The water is open to everyone and provides the perfect summer escape," said Ellen Bradley, Discover Boating senior vice president. "If you're looking to get away and spend time with your loved ones, it doesn't get much better than being on a boat where you get to choose your own adventure, experience the unique joys of disconnecting from stress on land and have fun."

Join a boat club. Find a boat club near you to access a variety of boats. You'll pay a monthly fee and be able to book your time on the water online. Most boat clubs take care of docking, cleaning, maintenance and boat training courses.

From day cruising to fishing, sailing and watersports, boating offers something for everyone, and it's more accessible than you may think. In fact, boaters come from all walks of life, backgrounds and areas of the country, with an estimated 100 million Americans going boating each year, according to the National Marine Manufacturers Association. Discover Boating is the leading resource for all things boating whether you already own a boat, you're just getting started or simply want to test the waters. These insider tips provide easy ways to get on the water and make the memories of a lifetime this summer. Rent or share a boat. Rental options are available on most waterways and provide hourly, daily or weekly access to a variety of boat types. Rental outfitters should provide

Take a class. Take the helm and become a confident boater. Sign up for a boating lesson to hone your powerboating, sailing or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs and more are offered across the U.S. Find your dream boat. Chart your own course to boat ownership by visiting DiscoverBoating.com, where you'll find a boat finder and loan calculator tool to help determine your budget and identify the different types of boats that fit your lifestyle and interests. Visit Discover Boating's Go Boating Today tool to start planning your summer adventures. Use the social media hashtag #SeeYouOutHere to share your boating moments. Courtesy of Brand Point

"If you're looking to get away and spend time with your loved ones, it doesn't get much better than being on a boat where you get to choose your own adventure, experience the unique joys of disconnecting from stress on land and have fun." MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 13

Must-Have Items F O R YO U R CA M P I N G T R I P

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Phot Courtesy of: (c) anatoliy_gleb / iStock via Getty Images Plus

The spring camping season is here and it’s time to get ready. These five must-have items are not only compact, they’ll ensure you have fun and make the most of your trip:

Rest and relaxation

After a day of vigorous activity, you deserve to put your feet up. And there is no better way to relax than with a hammock. Hammocks that come with their own stand offer super easy set-up, instantaneously turning your campgrounds into a home away from home.

Tech support

Whether your day-time excursions include fishing, hiking or rappelling, wearable tech can support your adventures. The ProTrek PRT-B50 Series of watches feature a compass, an altitude/barometer and temperature measurements so you can stay oriented and safe. For those tracking their fitness goals, 16 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

calories burned and step count offer valuable metrics that are recorded by the ProTrek Connected app. The app also offers a lineup of useful tools for the outdoors, including a Trekking Log that plots altitude points along the trail, and a Location Indicator, to help you track your route from pinned locations.

Delicious snacks

For a delicious evening snack, don’t forget supplies for S’mores. To simplify your packing, get a kit that comes with all the ingredients and tools you need for gooey goodness, including roasting sticks. All you need to provide is the campfire.

Music makers

Speaking of campfires, the best nights under the stars are those accompanied by music. To shake things up a bit, bring along a portable keyboard, like the Casiotone CT-S200. This ultra-

Hunting Fishing

"Whether your day-time excursions include fishing, hiking or rappelling, wearable tech can support your adventures."

Camping Bowhunting

Photos Courtesy: Pixabay

... EVERYTHING!

compact model is powered by six AA batteries and features a built-in carrying handle and speakers, so you make music wherever and whenever you want. Weighing less than 8 pounds and small enough to fit into a slightly oversized backpack, it’s the perfect instrument for on-the-go adventures.

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1471 Rt. 209 Brodheadsville PA

570-992-3865

Clothing and Jewelry from Frank Lyman • Tribal Brighton • Liverpool Jeans And Others

Streamlined entry

National Park Pass: Frequent campers should not leave home without a National Parks and Federal Recreational Lands Pass. Covering entrance, standard amenity fees and day use fees for a driver and all passengers in a personal vehicle, it’s a costeffective way to enjoy over 2,000 national parks and wildlife refuges nationwide. As you ease into the camping season, gear up with supplies that make every adventure amazing. Courtesy of StatePoint

585 Main Street • Stroudsburg PA • 570-421-7950 MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 17

GREAT HIKING GEAR THAT HELPS YOU

Move Fast!

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Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks and more wildflowers. More high fives at the summit, more victory snacks and more unexpected patches of wild blueberries. If your bulky, heavy hiking gear is holding you back, consider trading it in for these lighter -- yet still rugged -- selections:

• Fast and free footwear: Oh, the hiking shoe conundrum. Your trail runners feel light and free, but they don’t protect your feet on rugged trails. Your hiking boots hold up to the roughest terrain, but they aren’t meeting your need for speed. Carry two pairs of shoes? No one has the backpack space for that. With this dilemma in mind, KEEN developed the NXIS Collection, its lightest hiking sneakers to-date. Fast and stable, these hiking shoes with a running shoe feel can handle any terrain -- from

asphalt to trail to rock to stone steps, yet they’re light enough for city hikes and just hanging out too. With a comfort fit that holds your heel firmly in place while giving your toes the space they need to stretch out, an all-terrain tread for extra grip on any trail surface, (think slippery roots, wooden bridges and boulder fields) along with serious toe protection, you can move fast with confidence. Using lightweight mesh, they’re breathable, and nearly all the shoes in the collection feature a KEEN.DRY waterproof membrane to keep out water. To learn more, visit keenfootwear.com/nxis.

SHOP NEW. SHOP VINTAGE .

SHOP LOCAL .

• Reduce your load: Take the weight off your shoulders with a running belt. Bounce-free and chafe-free, running belts can be worn on the front, back or even on the hips, giving you the choice to shift the load. They also offer sufficient space for essentials, snacks and hydration to support you all day, without tempting you to pack more than what you actually need. Want an even lighter load? Opt for on-the-go hydration fill-ups with a portable water filter system.

"Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family."

• Versatile trail shorts: Breathable and water-repellent,

Patagonia trail shorts are ultralight so they won’t weigh you down. And because they’re designed to improve range of motion, they also won’t hold you back.

• Snack smart: Snacking smart on the trail is all about two

things when you’re hiking far: optimal nutrition and density. And when you’re hiking fast, it should also require zero prep. Take the guesswork out of the equation with Range Meal Bars, which pack 700 calories, 19 grams of protein and other vital nutrients like potassium and iron, in each vegan, gluten-free bar. Made of such natural ingredients as almond butter, crystallized ginger and chia seeds, they offer the fuel you need to keep going, without adding unnecessary bulk to your day pack.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

Whether you’re scurrying up a slope to catch a sunset view or mudsliding your way back to the tea thermos in the car, packing light can help you go farther, faster. Courtesy of StatePoint MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 19

Photo Courtesy: Pixabay

Pet

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WAYS TO KEEP YOU &

your dog healthy The beginning of the year is a popular time to build good habits and work on life goals. If you're making plans to improve your life in 2022, think about setting health goals for your dog as well. Dr. Brian Zanghi, research nutritionist at Purina, shares five ways below that you can invest in your dog's health this year and strengthen your bond with your furry friend.

Create a daily exercise routine Daily exercise is essential to maintaining your canine companion's physical and behavioral health. Beyond the obvious health benefits of weight management, daily exercise will help curb destructive behavior from excess energy. How much exercise is suitable for your dog? Factors like age, size and health can help you determine the appropriate activity level for your pup. "Ideally, a dog should get 30 minutes of mild to moderate activity three times per week," said Zanghi. "For most dogs, this can be accomplished by a comfortably paced walk." A leisurely walk is ideal if you have an older dog, while a puppy or younger dog will need longer and rigorous workouts to burn off their energy. Creating an exercise routine for your dog is also beneficial for you. According to The New York Times, most dog owners spend 300 minutes each week walking their pets, about 200 minutes more than people without dogs.

If it's been a while since you've regularly exercised your dog,

begin with short periods of activity at slow speeds and gradually increase the time, speed and distance. At your pet's annual checkup, ask your vet about appropriate exercise routines for your dog.

Incorporate supplements Once you've incorporated exercise into your pet's daily routine, add in supplements to help ease joints that are stiff due to normal daily activity and exercise. Even dogs as young as a year old can experience joint stiffness. Products like EverRoot Dog Hip and Joint supplements deliver omega-3 fatty acids from wild-caught Alaskan salmon and cod that help support healthy joint mobility at any age. These supplements are also made with organic peanut butter, making this a tasty daily supplement for your dog. Many different supplements support several aspects of canine health. For example, EverRoot Dog Skin and Coat supplements are a proactive way to provide support for dogs with sensitive skin. If you're curious about dog supplements but don't know where to start, you can obtain some personalized suggestions from a supplement recommendation tool based on your pet's information and your preferences to help you determine what supplements may help your furry friend.

"Bonding with your pet is good for your relationship and positively impacts their holistic health." MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 21

Photo Courtesy: Pixabay

Make time to bond Bonding with your pet is good for your relationship and positively impacts their holistic health. For example, playing with your dog builds their social skills, and it's beneficial for your pet's mental stimulation, which may improve their mood and behavior. It can be as simple as grabbing a ball and playing fetch or, if your dog needs more mental stimulation, you can teach your pet new tricks. If your pup has a knack for retrieving, place some objects around the house and teach them to bring them to you. For a food-motivated canine, you can hide treats in their kennel or other areas indoors and outdoors. Don't forget that physical affection is an essential aspect of their well-being. Physical touch helps increase your dog's release of oxytocin, the "love hormone" found in humans and dogs

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that reduces stress, promotes relaxation and creates feelings of trust. A recent Purina study found that 15 minutes of petting significantly reduced stress in shelter dogs. Make sure to block out some time every day to cuddle your pup.

Prioritize dental health Just like you, your dog needs daily dental hygiene. To make teeth brushing a positive experience for your pooch, introduce dog-specific toothpaste with your finger and progress to a toothbrush once your pet becomes comfortable. Brushing a dog's teeth daily isn't feasible for everyone, but you can still prioritize your dog's dental hygiene with functional chews. Products like DentaLife ActivFresh chews have an active-ingredient blend of honey and natural spirulina that fights bad breath at the source. When you brush your teeth in the morning, give your dog a dental chew so you can take care of your teeth together.

Evaluate diet Last, but not least. The beginning of the year is a great time to make sure your dog is getting the proper nutrition and enjoying their food. This is especially important if your pet is entering a new life stage that could affect their diet. Keep an eye on your puppy's development. Puppy food is formulated to support a young dog's rapid growth, development and high energy. If you continue to feed your dog puppy food past the point of maturity, it could result in weight gain, which can lead to other health issues. Once your dog has reached adulthood, you can transition to an adult food that meets their nutritional and caloric needs. Regularly check your dog's body condition to help you know when to adjust your pet's food portion size, if needed. Three easy ways to assess your dog's body condition and bond at the same time are described. For an ideal body condition, 1) feel the ribs as you pet them, you should be able to feel each individually and depending on their hair coat, you should be able to slightly see the ribs when they breathe, 2) their body should have an hourglass shape when viewed from directly above and curving in at the belly, and 3) when viewed from the side, their belly should have a slight tuck and curve up compared to the bottom of their rib cage. These physical signs are a good indication that your dog has an ideal body condition, and is getting an appropriate daily portion of food to meet their life stage and physical activity needs. Consult your veterinarian for additional information on how to assess your pet's body condition and any recommendations to gradually make changes to their food portion, if needed, to get them to a more ideal body condition.

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Many dog owners are unaware that a 7-year-old dog is considered a senior. As dogs age, their needs change, so make sure to consider a diet that helps keep dogs active and energized in their senior years. Start 2022 on a positive note by investing in your dog's holistic health. Whether you start by engaging in a more rigorous exercise routine, spending more time cuddling, promoting dental and joint health or switching diets, every change counts. Start small and build on these healthy habits for lifelong benefits for you and your pet. Courtesy of Brand Point MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 23

Travel

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Travel by Air like a pro

this summer

By Roseanne Bottone

ou’ve heard this admonition a million times, “plan to arrive at the airport at least two hours before your flight.” Why? Because if it’s not one thing, it’s another. And if it’s not that, it’s something else. On the day you choose to cut it short because you don’t want to “waste time” hanging around the airport before your flight, you will inevitably get stuck on the highway behind an accident, or find your exit blocked by construction with a detour that takes you through a time eating maze, or a security line that snakes back to Timbuktu. Trust me! I’ve been traveling the country for 20 years for my job and sometimes I was on the road for 75% of the year. The last thing you want to do is miss your flight; it’s common for a rebooking to be unavailable for days! What follows are several of my tips and tricks to make your flying experience more enjoyable.

TripIt® Free Trip Planner

This free service was my best discovery! I don’t know how I would have stayed organized without it. Visit www.tripit.com to sign up and keep all your travel plans in one place for easy viewing on the go. All you do is forward your reservations for air travel, hotels, car rentals, shuttle services, and train to TripIt and it will be organized for you by day and time in a simple, easy-to-read format. Through the site you can add directions, phone numbers, website links, notes, photos, and much more. You can share your itinerary with fellow travelers or anyone of your choice for emergencies. Download the app to your phone to access your info at any time.

Photo Courtesy: Pixabay

Airline Apps

Download the app for the airline(s) you’ll use on your trip too. You’ll be able to check flight status in real time, check in online, change seats, and pay your luggage fee. It really speeds things up at the ticket counter at the airport.

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The airlines have transitioned to “contactless” payments on board the plane. If you might want to purchase an alcoholic beverage or food during your flight, you’ll have to put your credit card info into the app. The flight crew cannot accept cash or credit cards during the flight.

LUGGAGE

You can also track your luggage on the airline app. The luggage handlers scan loading, transfers, and unloading. I must be the luckiest traveler ever; in two decades of flying, the airlines lost my luggage only once and it was right in the middle of the Continental/United merger. It is highly probable that your luggage will arrive when you do. Occasionally, it may arrive on a later flight. When that happens, the airline will deliver it to you. As an added precaution, take a photo of your luggage and make a note of the brand/logo, a description of your luggage tag, and special features in the event you must report a problem.

Flying in Comfort

If you have a confirmed seat, don’t rush to board the plane. I always try to be last (or very near the end of the line). Depending on the size of the aircraft, from the beginning of the boarding process to take-off can take upwards of 45 minutes. That’s a long time to sit in a tight space without going anywhere. The trick to being able to do this successfully depends on your carry-on luggage because there probably won’t be overhead storage space left for us clever stragglers. So, either bring small enough hand luggage that can fit under the seat in front of you or be prepared to “gate check” your roll aboard. The gate agent will check it through to your final destination at no charge. If you have a laptop or other device, put your meds or other valuables in its carrying case, remove that before the bag is checked and keep it with you. Put a luggage tag on it too. Are you a tad large, slightly claustrophobic, long legged, or do you just wish for a little extra room? Consider upgrading to a premium coach seat. The standard U.S. airline seat is 17 inches wide with between 30-32 inches of legroom. The extra fee can be worth it on long flight. Choose a seat as close to the front of the plane as possible – or at least in front of the wing – for a quieter ride. Book an early morning flight too; there’s less turbulence (and the bonus of fewer cancellations). 26 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

Adjust the air vent so it is not blowing onto your head but right in front of your face instead. This helps keep germs away. Dress in layers so you can peel or add as needed. I always travel with a large wrap type scarf that can double as a shawl. Gentleman should have a button up sweater or front zip sweatshirt (for easy on and off). The air in the cabin is very dry. Have easy access to a small hand & face cream and lip balm. Do not wear flip flops, high heels, or flimsy sandals. Wear shoes you can run in - just in case of an emergency, but more likely, to sprint from a late arriving flight to your connection. Murphy’s law always kicks in here too. When this happens, the connecting flight is never one gate over; it’s always all the way at the other end of the airport. This I know for sure!

Snacks & Beverages

How do you feel about spending $4 to $6 for a bottle of water or juice? Bring an empty reusable, plastic water bottle with you. After you go through security fill it up at a water fountain. Many airports have nice bottle filling stations. It’s an environmentally friendly thing to do too. Bring your favorite snacks from home. Load up the zip locks with nuts, cheese and crackers, granola bars, cut veggies, and your favorites. They will save you big bucks when you’re not tempted to make impulse purchases in the snack shops. Many airports have wonderful restaurants – some of them offering local cuisine. Pull up the website for your departing

and connecting airports to check out the list of venues and their menus. If it’s within your budget, plan to have a sit-down meal as part of your big adventure.

Entertainment

THE POTTING SHED Let us create something beautiful for you

Larger planes have in-seat screens to watch movies and TV. Bring your own headphones. Some smaller planes have the same viewing options, but you’ll have to watch on your own device through the airline app. Make sure you bring your charger with a detachable USB cord. Some seats have a regular plug-in outlets, and others have a USB port. A few of the smaller planes and basic coach seats have no charging available. While you’re waiting at the gate, charge up there. If you have a Kindle or iPad, download a movie or two at home while you have access to the internet. This might seem like the simplest advice of all; if you like to do crossword puzzles or Sudoku in the airline magazine (always an interesting read), have a pen handy!

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For a low-cost reading option, visit the local library before you trip and check out a book or two. If you have plenty of time after you go through security, peruse a bookstore for your next thriller.

Bonus Advice for a Long Layover

Even if you are not an elite traveler, look into gaining access to a VIP lounge if you have a long layover. My granddaughter and I flew to Paraguay with a 7-hour connection in Argentina. We paid $50 each for a lounge day pass in the Buenos Aires airport. We ate breakfast, lunch, and snacks all day. We drank champagne in a luxurious ambiance, read the paper, and took showers and changed our clothes. We didn’t want to leave!

about the author Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

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MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 27

Photo Courtesy: Family Features

Food

28 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

A Fiesta Fusion of Worldwide Flavors I

f you’re seeking inspiration to take mealtime from bland and boring to new and vibrant, look no further than these at-home fiesta recipes. With options ranging from tongue-tingling spice to smooth, creamy and simply delicious, you can call on global flavors to bring life to your kitchen. This menu from “The New York Times” bestselling cookbook author and recipe developer Stephanie Banyas offers delightful flavor fusions from around the world. The lively tastes of the Spicy Shrimp Remoulade in Lettuce Leaves and Mexican Style Paella with Chicken and Sausage pop with the high-quality ingredients of Fresh Cravings Salsas. These boldly flavored salsas are made with vine-ripened tomatoes, crisp onions, zesty peppers and spices. Plus, they’re never cooked or pasteurized, meaning you’re enjoying a vibrant dip that’s never soggy or dull. Available in a range of heat

levels among restaurant style, chunky and pico de gallo, they complement any at-home fiesta. For a fiery, zesty twist, this Red Pepper Chickpea Soup with Gazpacho Relish and Tortilla Croutons calls for Fresh Cravings Hummus, as its ideal creamy texture and savory taste balances out the spice. Made with a short list of high-quality ingredients like chickpeas, tahini and Chilean extra-virgin olive oil, this hummus has a smooth, creamy mouthfeel. “The hummus adds loads of flavor and makes this thick, rich soup totally dairy and gluten free, so there is no need for heavy cream, cornstarch or flour,” Banyas said. “It’s as beautiful to look at as it is delicious to eat.” To find more fiesta-worthy recipe ideas, visit freshcravings.com.

Red Pepper Chickpea Soup with Gazpacho Relish & Tortilla Croutons Recipe courtesy of Stephanie Banyas Servings: 2           

1/4 cup finely diced seeded English cucumbers 1/4 cup finely diced seeded Roma tomato 2 tablespoons finely diced red onion 2 tablespoons finely chopped fresh cilantro leaves 1 lime, juice only, divided salt, to taste pepper, to taste 2 cups canned low-sodium vegetable stock, divided 1/2 cup Fresh Cravings Restaurant Style Salsa (mild or medium) 1 container (10 ounces) Fresh Cravings Roasted Red Pepper Hummus tri-color fried tortilla strips

In small bowl, combine cucumber, tomato, onion and cilantro. Add half the lime juice and season with salt and pepper, to taste. Let sit at room temperature. In blender or food processor, process 1 cup stock and salsa until smooth. Pour mixture into medium saucepan. Add remaining stock and hummus, season with salt and pepper, to taste, and bring to boil over high heat. Reduce heat to medium-low and simmer until slightly thickened, about 15 minutes. Remove from heat and stir in remaining lime juice. Divide soup between two bowls and top with relish and tortilla strips. MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 29

Spicy Shrimp Remoulade in Lettuce Leaves Recipe courtesy of Stephanie Banyas Yield: 8 leaves Shrimp:  1/2 cup Fresh Cravings Chunky Salsa (mild or medium)  9 cups water, divided  ice water  1 lime, sliced  12 sprigs cilantro  1 teaspoon kosher salt  1 pound fresh shrimp (31–35), peeled and deveined Remoulade Sauce:  3/4 cup mayonnaise  1 tablespoon whole-grain mustard  2 teaspoons fresh lime juice 30 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

      

    

1/2 teaspoon chile powder or smoked paprika

1/2 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup Fresh Cravings Chunky Salsa (mild or medium), drained well 1/4 cup chopped fresh cilantro leaves 1/4 cup green onion, thinly sliced, plus additional for garnish 8 butter or Boston lettuce leaves cilantro leaves, for garnish lime wedges, for garnish chopped black olives, for garnish (optional) chopped hard-cooked eggs, for garnish (optional)

Photo Courtesy: Family Features

To make shrimp: In food processor or blender, blend salsa with 1 cup water until smooth. Fill large bowl with ice water; set aside. Transfer salsa mixture to large saucepan and add remaining water, lime slices, cilantro sprigs and salt. Bring to boil over high heat; stir in shrimp, cover, turn off heat and let shrimp poach off heat in liquid 10 minutes. Drain in colander. Transfer shrimp to ice bath and let sit 5 minutes. Drain again. To make remoulade sauce: In large bowl, whisk mayonnaise, mustard, lime juice, chile powder, sugar, salt and pepper until combined; fold in salsa. Put half of remoulade sauce in large bowl. Fold in shrimp and cilantro, adding remoulade as needed to make mixture creamier; taste for seasoning. Cover and refrigerate at least 30 minutes, or up to 6 hours. Arrange lettuce cups on platter. Spoon equal portions shrimp mixture into lettuce cups. Garnish with cilantro leaves; lime wedges; black olives, if desired; and eggs, if desired.

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Mexican Style Paella with Chicken and Sausage Recipe courtesy of Stephanie Banyas Servings: 4-6   

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1 container (16 ounces) Fresh Cravings Chunky Salsa (mild or medium) 12 ounces chicken tenders, patted dry 1 teaspoon kosher salt, plus additional, to taste, divided freshly ground black pepper, to taste 3 tablespoons vegetable oil, divided 12 ounces fully cooked chicken sausage or pork sausage links 3 cups low-sodium canned chicken stock, water or combination 2 cups long-grain rice 1 cup frozen peas 1/4 cup chopped fresh cilantro or parsley lime wedges Courtesy of Family Features

Photo Courtesy: Family Features

Remove 1/2 cup salsa and set aside. In blender or food processor, process remaining salsa until smooth. Put chicken in bowl, add 1/2 cup pureed salsa and toss to coat. Cover and marinate at least 30 minutes, or up to 2 hours in refrigerator. In large, high-sided saute pan over high heat, heat 2 tablespoons oil until it begins to shimmer. Season chicken with salt and pepper, to taste, and cook until both sides are golden brown and just cooked through, about 3 minutes per side. Remove to plate, loosely tent with foil and let rest 10 minutes then slice into 2-inch pieces. Add remaining oil to pan and heat until shimmering; cook sausage until golden brown on both sides, about 3 minutes per side. Remove to plate, loosely tent with foil and let rest 10 minutes. Slice on bias into 2-inch pieces. Wipe out pan with paper towels. Add remaining pureed salsa and stock; bring to boil. Add rice and 1 teaspoon salt. Bring mixture to boil, cover and reduce heat to medium-low; cook until liquid is absorbed and rice is tender, about 18 minutes. Remove from heat and sprinkle peas on top. Let sit, covered with lid, 5 minutes. Fluff with fork then stir in chicken, sausage, peas and cilantro. Spoon remaining salsa on top.

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MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 33

Photo Courtesy: Getty Images

Health

Think Your Child Might Have Asthma? TA K E T H E S E ST E P S

34 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

Does your child sometimes wheeze? Are they short of breath? If so, they may need to see a health care provider to determine if they have asthma. Asthma affects the airways, or tubes, that carry air in and out of the lungs. In people with asthma, inhaling an irritant causes the airways to become inflamed and the airway muscles to tighten, making it harder to breathe. Asthma is the most common long-term health condition in children, affecting about 5 million kids in the United States. It usually starts before age 5. Asthma impacts some groups of children more than others. For example, boys are more likely than girls to be diagnosed with it. Black, Puerto Rican and Native American children are more likely than white children to have asthma.

Poorly controlled asthma can cause kids to miss school or even end up in the hospital. The good news is that with the right management, most kids with asthma can lead healthy, active lives. Here are several things you can do if you think your child has asthma: Look out for common signs and symptoms of asthma. These include coughing, wheezing, chest tightness and shortness of breath. According to the National Heart, Lung, and Blood Institute (NHLBI), up to 40% of children who wheeze when they get colds or respiratory infections eventually get diagnosed with asthma. Notice when and where your child has symptoms. Do the symptoms interrupt your child's sleep? Do they occur during a specific time of the day? Do exercise, allergies or illness make them worse?

"Asthma is the most common longterm health condition in children, affecting about 5 million kids." If your child's symptoms persist, see a health care provider. The health care provider may ask about your child's medical history and symptoms and do a physical exam. They may also conduct tests to measure your child's breathing. Work with the doctor to develop an asthma action plan if your child is diagnosed with asthma. This is important. The plan will help you track medicines, monitor symptoms and changes, and understand when emergency care is necessary. Learn about the triggers that can bring on an asthma attack. Try to avoid the triggers that make your child's symptoms worse. These may include things that cause allergies - such as pets, pollen, mold and dust - or cold or low-quality air, infections such as the flu and tobacco smoke. Your family and health care provider can work together to control your child's asthma and keep your child doing the activities they love. Find asthma information and resources from NHLBI's Learn More Breathe Better(r) program at nhlbi.nih.gov/ breathebetter. Courtesy of Family Features

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Lawn & Garden

36 POCONO FAMILY MAGAZINE© MAY/JUNEL 2022

TREE TALK

4 tips for planting trees rees are virtually everywhere you turn, from your own backyard to nearby parks and forests where you enjoy hiking. They provide shade and beauty, and some even bear fruit. Beyond all the immediate benefits, you may be surprised to discover trees are also a critical key to the future.

These facts and tips from the book "Now is the Time for Trees" offer practical insight on the importance of trees and how to nurture one from selection to planting and beyond. A compelling and ever-growing body of evidence generated by scientists, health care professionals, conservationists, humanitarians and both public and private corporations supports the critical importance of trees and their impact on the human condition. Trees filter pollutants out of the air and water and provide protection for people and communities from dangerous heat and flooding. They lower urban temperatures, reduce energy bills and sequester carbon to slow the rate of climate change. When you plant a tree in your yard or neighborhood, that tree goes to work filtering out pollutants, intercepting stormwater and capturing carbon. With proper placement, that tree can also help lower household energy use by as much as 20%. You can engage in the tree planting movement and make a difference by planting trees around your home and surrounding community with these tips.

Consider the Growing Region Choosing a tree that will flourish in your growing region is fundamental to becoming a successful tree planter. Start by getting familiar with the growing conditions of your planting site, including factors like sunlight, soil condition and room to grow. The amount of available sunlight at your planting location will determine which tree species will be successful. Most trees require full sunlight for proper growth and flowering. Some do well in (or even prefer) partial or light shade, but few perform well in dense shade. Before you plant, get your soil tested by a lab to evaluate what's happening underground. Test results, which are usually returned in a couple of weeks, provide a complete analysis of nutrients, possible contamination and pH (alkalinity or acidity), as well as directions for correcting problems. Be conscious of overhead or underground utilities, pavement, buildings, other trees, traffic intersections and other factors that may impact your planting space.

Shopping for a Tree When choosing which kind of tree to plant, be conscious of details like size, flowering, color (including how colors may vary through the seasons) and your view from inside the house.

"They provide shade and beauty, and some even bear fruit. Beyond all the immediate benefits, you may be surprised to discover trees are also a critical key to the future." MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 37

Photo Courtesy: Getty Images

While shopping, you can rely on plant labels to learn details about a tree's growth pattern, sun requirements, watering needs and soil requirements. Two common styles of trees are container-grown trees, which spend their entire nursery lives growing in a container, and balland-burlap trees, which grow in the ground until they achieve a targeted size. A well-tended container-grown tree has been carefully monitored and moved into larger containers as the plant grows. Be wary of a tree with roots that circle or twist within the container, which may cause roots to die. For a ball-and-burlap tree, look for a firm, securely tied root ball that is large enough to support the mature tree; it should be about 10-12 inches wide for every inch of trunk diameter.

Prepare Your Planting Site Properly preparing your planting site is one of the best things you can do to get your tree off to a strong start. Before you 38 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

plant, make sure your tree is thoroughly hydrated by watering the container or root ball several hours before proceeding. When planting a tree into a lawn, remove a circle of grass at least 3 feet in diameter where the tree will go to reduce competition between turf and fine tree roots.

Start Digging Dig a broad, shallow planting hole with gently sloping sides 3-4 times wider than the diameter of the root mass and the same depth. Mound removed soil on a tarp for easy backfilling. Loosening the soil on the sides of the hole allows roots to easily expand and establish faster, but don't disturb soil at the bottom of the hole. Once the tree is positioned, replace the soil while firmly but gently tamping the original soil around the base of the root ball to stabilize it. Create a water-holding basin around the tree by building up a ring of soil and water to settle roots. Spread protective mulch 2-4 inches deep in a 3-foot diameter around the base of the tree, but not touching the trunk. Find more tips to successfully plant and care for your trees at arborday.org.

Photo Courtesy: Shutterstock

A Handy Guide for Planting Trees A rally cry against climate change, "Now is the Time for Trees" is an inspirational and informative guide that explains the important role trees can play in preserving the environment. Author Dan Lambe, CEO of the Arbor Day Foundation, offers compelling reasons to plant more trees while providing simple, actionable steps to get involved, choose the right tree and achieve planting success. For each book sold, the foundation will plant a tree in a forest in need. Pick up a copy wherever books are sold or visit arborday.org/TimeforTreesBook.

The Power of Trees From backyards to tropical rain forests, trees provide the necessities of life. Trees clean air and water, provide habitats for wildlife, connect communities and support human health.  Trees are a proven affordable, natural way to pull carbon dioxide out of the atmosphere.

 Trees filter water and slow storm surge and flooding in cities.  Trees provide shade, cooling cities by up to 10 degrees, which can help prevent heat-related deaths.  Neighborhood trees can reduce stress, improve overall health in children and encourage physical activity.  Trees support wildlife and aquatic life by providing habitats and helping keep waterways healthy, which ensures ecosystem balance and promotes biodiversity.  Trees and other forest life work together to ensure a clean source of drinking water, buffer against extreme weather, provide medicines, offer outdoor recreation and enrich human culture. Courtesy of Family Features MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 39

4 Essential Spring Lawn Care Tasks W

ith spring on our doorstep, many homeowners are looking forward to spending time in their yards - but not before doing some spring cleanup. In a recent survey by TruGreen*, at least one-quarter of 2,000 survey respondents plan to start spring cleanup in March; April is the second-most popular month. In addition, a number of outdoor tasks are at the top of homeowners' to-do lists this year, including: mowing the lawn (46%); raking leaves (43%); pruning bushes (40%); gardening and planting trees/shrubs (39%); pest control (39%); and weeding (37%). Although spring cleanup can seem daunting - with 68% of respondents agreeing that their spring cleanup always feels overwhelming - TruGreen, the nation's leading lawn care provider, breaks down the list of top tasks to help you take it one step at a time. You may even be surprised by how quickly your lawn springs to life.

Clean up debris

Use a rake to remove dead leaves, sticks, twigs and matted grass. If left on the ground, this layer of plant detritus can smother your lawn, leaving dead patches in your yard. Clearing 40 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

this debris also makes way for lawn treatments, if necessary, to further improve your outdoor space. PRO TIP: To protect your lawn from damage, rake when the ground is not soft, wet or muddy.

Beat the weeds

Weeds can be a huge nuisance for homeowners, and it's important to fight these off early. "Although keeping weeds at bay can be an ongoing chore, partnering with a lawn care specialist, such as TruGreen, can help alleviate this burden," says Brian Feldman, director of technical operations at TruGreen. "Get an expert assessment of your weed problem and develop a tailored treatment plan early to help you achieve a weed-free yard." PRO TIP: Get a jump on weeds early to prevent them from becoming stubborn problems in the future.

Cut the grass

After a long, dormant winter, your lawn deserves a new spring cut, so tune up that mower and get ready to manicure your

blades of glory. Wait until grass is about three inches long and the ground isn't soft. Most grass should be kept at least two inches tall - as longer, thicker turf helps combat weeds and conserve water in the soil. Plus, grass that is cut too short lets in more sunlight, which can give room for weeds to seize the day and germinate. PRO TIP: Avoid cutting the lawn too short in dry weather. The grass tends to develop shallow roots, making the lawn susceptible to drought stress. "Our survey found that 62% of homeowners will hire a professional to complete their outdoor spring cleanup," said Feldman. "Not only will this help complete all your tasks, but it can ensure a healthy lawn this spring - and beyond - by implementing optimal treatments from the start."

Hydrate your lawn

No matter where you are in the country, lawns need water. Nearly 48% of survey respondents say they plan to update their landscaping, so it's important to water early and consistently. Natural watering will come from rainfall. During hotter, drier months, however, you'll likely need to supplement nature's bounty with your garden hose. Water before 10 a.m. when it's still cool. Winds also tend to be calmer earlier in the day, so water soaks into the soil for grass roots to absorb before it evaporates. Aim for about an inch of water per week. PRO TIP: Measure an inch of water by spreading a few empty tuna cans across your lawn as you water. When they're full, you've watered an inch. Survey responses show that 72% of homeowners agreed their spring cleanup plays a role in improving their overall wellbeing. Your investment of time and energy will be well worth the output. Still have questions about checking off your lawn checklist this spring? Could you use an extra set of hands? Consult a lawn care professional to efficiently and effectively tidy up. With their Healthy Lawn Guarantee, TruGreen will gladly visit your property as often as needed between scheduled visits to make adjustments and ensure your satisfaction. *Survey conducted by OnePoll on behalf of lawn care company TruGreen polling 2,000 American homeowners with an outdoor space to analyze their spring-cleaning habits

Courtesy of Brand Point

BILLY’S TIPS

For a Showcase Lawn N

ow that warmer weather has arrived in the Poconos, you’re likely spending a lot more time in your backyard. If you don’t love your lawn just yet, don’t worry, I’m here to help. Whether you’re planting a new lawn or just reseeding, here are some helpful tips to help your lawn look lush.

While a lawn can be reseeded at any time, it’s best to do so once ground temperatures are warm. This will allow the grass seed to germinate more quickly. Germination times vary depending on the type of seed you choose. For example, perennial ryegrass germinates within just 5 to 10 days, while fescue takes approximately 10 to 14 days. Bluegrass, on the other hand, takes even longer to germinate which is why a mixture of grass seed is often preferable when using bluegrass. When reseeding a lawn, first prep the area by raking the existing soil or applying a layer of fresh topsoil. Fertilizer and lime can also be beneficial depending on your soil’s pH. Once you’ve spread your grass seed, lightly rake, roll, or tamp the seed into the soil. Then, cover the newly seeded area with straw or a paper mulch to help ensure that your new grass seed stays in place. The amount and frequency of which you will need to water your grass seed will depend on the weather and precipitation levels. It is best to water new grass seed in the morning when possible. Whether using a sprinkler or manually watering your seed, once the water begins to puddle, move to the next area and repeat. If you have existing grass to mow, avoid the area that you’ve reseeded to start. If you used straw during the seeding process, resist the urge to rake it when you see grass begin to grow. Otherwise, you risk tearing out your new grass. When the area is finally read to be mowed, it’s best to mow right over the straw and mulch it into your grass. After four to five rounds of mowing, you won’t even notice the straw! Once your grass is fully grown, you may notice that you need to reseed areas where too much straw was laid down. Simply follow the above steps again for any existing bare areas. That’s it - your lawn will be looking beautiful before you know it! Edited by: Jamie Marra

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Home

CREATE A GREENER FUTURE

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rethink, reuse & refill

42 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

Humans produce over 380 million tons of plastic every year, according to Plastic Oceans. Because plastic doesn’t biodegrade, it creates waste, litter and pollution. But there are steps you can take to reduce your own contribution to this mounting problem. Here are a few ideas to consider:

• Hold the plastic: Ordering in tonight? Chances are you don’t need the plastic utensils that come with your meal. The good news is that many online food delivery platforms offer you the option of forgoing plastic forks, knives and spoons. If this option isn’t available, you may be able to use a “special instructions” field to make the same request.

• Write right: Switch to brands that are working toward

sustainable solutions, such as Pilot Pen. Since 2007, Pilot has been producing premium pens with recycled content, like B2P.

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• Ditch single-use items: Speaking of plastic bottles,

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• Rethink your household routine: Studies show

that 39% of shoppers in the United States want “sustainable” options. Roughly the same amount also look for premium quality from the items they choose for their families. So many household items are packaged in plastic, but more sustainable alternatives are available, from zero waste bathroom products to eco-friendly cleaning supplies. Product packaging is also getting eco-friendly updates. Roughly 77% of Pilot’s retail packaging contains recycled materials, and the company is committed to continuing to increase this percentage in the coming years. Manufacturers like Pilot make it easier to make greener choices without having to give up your favorite products. The small choices you make matter. By reducing your use of plastic today, you can help write the story of a more sustainable tomorrow. Courtesy of StatePoint

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ON-TREND IDEAS FOR

Photo Courtesy: Family Features

Sprucing Up Your Deck

44 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

nstalling or updating a deck can transform your outdoor living area. Not only is a deck aesthetically appealing, but it also allows you to create additional space for a wide range of uses, whether it's a lively entertainment zone or tranquil, relaxing retreat. If you're planning a deck build or renovation in 2022, consider incorporating one or more of these design trends identified by Westlake Royal Building Products, a leading manufacturer and distributor of materials for home remodeling, building and construction.

CREATIVITY IN DESIGN While decking design features used to be reserved for luxury upgrades, creative flair is increasingly mainstream. Some options for incorporating greater depth and style into your deck design include mixing and matching boards to create patterns, inlays and focal points or utilizing two-tone designs for more visually interesting aesthetics.

ON-TREND COLORS Classic lumber-toned decks never go out of style, but adding some flair with an eye-catching color is a subtle way to elevate your deck's aesthetic appeal. Some designs incorporate color throughout while another way to bring color to your deck is through distinctive inlay design or other design features. Working with a product like Zuri Premium Decking gives you a selection of six on-trend colors, including Hickory, a true midtone brown, as well as Chestnut, Walnut, Pecan, Brazilia and Weathered Gray. The planks feature minimal grain repetition to capture the look of true exotic hardwood with no painting, staining or resealing needed, and all are backed by a 25-year warranty against color shifting. Multi-Seasonal Spaces

"Not only is a deck aesthetically appealing, but it also allows you to create additional space for a wide range of uses."

Once you create an incredible outdoor space, you'll likely want to use it as often as possible. That's why many homeowners are designing decks with multiple seasons in mind. Features like retractable walls can help you block cool breezes and trap the warmth of space heaters or a fireplace while roofs provide shade and fans help circulate the breeze during warmer months. Decks

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built with clean, simple lines can offer a connection to nature as well as convenience for homeowners transitioning from indoor to outdoor spaces.

POPULARITY OF COMPOSITE DECKING Weather patterns can cause substantial damage to a home's exterior materials, including a deck where natural wood is prone to drying out. This creates an upkeep cycle that requires ongoing investments of time and money. An alternative to natural wood, such as Zuri Premium Decking by Royal, combines the low-maintenance, high-durability properties of composite decking with the exterior environment-defining presence of exotic wood. The result is an authentic look with zero-maintenance upkeep.

BRINGING THE INSIDE OUT A deck's design elements were once limited to predictable furnishings like a picnic table and grill, but those days are gone. Homeowners seeking to create an outdoor oasis are bringing amenities of the indoors outside. You'll find outdoor kitchens and weather-proof TVs, rugs and furniture, allowing 46 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

Photo Courtesy: Family Features

homeowners to incorporate the convenience and comfort of indoor living rooms and kitchens into their outdoor spaces despite elements like snow, wind and rain.

MASONRY AS AN ACCESSORY If you love the look of masonry but have your heart set on a deck, you can take the path of many homeowners and incorporate masonry as an accessory or design element. Mixing building mediums provides texture, which creates an immersive tactile experience through sight and touch. Options like a fireplace or firepit, pillars, skirting, bench seats, planters, water features, kitchen or bar space and walkways can all complement and enhance the decking so you get to enjoy the best of both worlds.

CLEAN SIGHTLINES A deck is an ideal vantage point when you have a beautiful view to enjoy and using the right materials can enhance that experience. Creating a clean, sophisticated and unobstructed view is easy when you outfit your deck with the right lighting and use cable or glass railings, which provide safety along with clear views of the landscape beyond. Courtesy of Family Features

Strunk C. Tree Service 570 - 350 - 3966

24/7 Emergency Service - Fully Insured Tree Removal - Tree Trimming - Stump Grinding Cabling - Bucket Truck Service - Landscaping MAY/JUNE 2022 POCONO FAMILY MAGAZINE© 47

Photo Courtesy: (c) bee32 / iStock via Getty Images Plus

55+

Step by Step: 6 Tips for Preventing Falls Few things are more important to older adults than their independence -- being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of a fall from happening. Three million older people are treated in emergency rooms each year because of injuries caused by falls, according to the Centers for Disease Control and Prevention (CDC). This includes broken bones and head injuries that can rob individuals of their freedom. Even having a fear of falling can restrict individuals from enjoying their life to the fullest. Thankfully, many falls can be prevented with a little forethought and advance planning, according to Dr. J.B. Sobel, chief medical officer for Medicare, with Cigna, one of the nation’s largest insurers, which serves hundreds of thousands of older adults through its Medicare plans. Dr. Sobel recommends older adults take the following precautions to prevent falls and increase their peace of mind. 48 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

Get an annual eye exam. More than 12 million Americans aged 40 years and older experience vision impairment, putting them at greater risk of falling. It’s important for them to get an annual eye exam and make sure that they wear their glasses as instructed. Many Medicare Advantage (MA) plans, such as those offered through Cigna, provide some vision coverage at no extra cost.

Review medications. People tend to take more medications as they age. Some of these medications, or a combination of medications, can cause dizziness or confusion, resulting in falls. Seniors should talk to their doctor or pharmacist about the medicines they are taking, including over-the-counter medications, regarding any interactions or unwanted side effects.

Do strength and balance exercises. Regular exercise strengthens muscles and improves balance and flexibility, helping reduce the chance of falls. Many MA plans include a fitness benefit at no extra cost. The benefit may include kits, bands and videos that can be used at home to help limit

exposure to COVID-19, while achieving the benefits of exercise. Patients should always talk to their doctor about what exercises are right for them.

Limit alcohol consumption. Even a small amount of

alcohol can affect a person’s balance and reflexes, leading to a fall. According to the National Institute on Aging, alcohol is a factor in 60% of falls in older Americans. For those individuals who may need it, Medicare covers alcohol abuse screening, counseling and treatment. Please be sure to discuss these types of issues with your doctor.

“They are rightfully proud and don’t want to make concessions for their age. But a fall can happen to the best of us."

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Ensure a safe home. Seniors can benefit from having grab

bars installed inside and outside the bathtub tub or shower and next to the toilet, as well as having railings installed on both sides of stairs. Also, potential tripping hazards, such as floor mats, area rugs or extension cords, should be removed or taped down, both inside and outside the home.

Be careful with face masks. Wearing a face mask is a

reality of the times, even after a COVID-19 vaccination, but face masks can restrict peripheral vision. When wearing a face mask, make sure it is snug covering both your nose and mouth, and take slow and measured steps. Those who wear glasses should wash the lenses with soap and water (if permitted by the manufacturer), shake off the excess liquid and allow them to air dry. This can help provide a fog barrier. “Today, many older adults take good care of themselves and feel younger than they are,” Sobel said. “They are rightfully proud and don’t want to make concessions for their age. But a fall can happen to the best of us. So, it’s better to be safe than sorry.” The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Courtesy of StatePoint

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

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Community

Bog Experiences: Bird Migration

Wednesday, May 11, 2022 - 7:00 AM - 9:30 AM Monroe County Conservation District Tannersville Cranberry Bog Join us for this special hike at the Tannersville Bog in search of migrating birds. Please wear appropriate footwear. Preregistration is required and limited. Call 570-629-3061 to register. Cost $5 per person, cash or check only. www.mcconservation.org

Create Your Own Walking Stick

Sunday, May 15, 2022, 12:00pm - 03:00pm Pocono Environmantal Education Center Spend the afternoon with us as we create handcrafted walking sticks. Wood, tools, gloves, and aprons will be provided, as well as suggestions and pointers on how to personalize your work. Pre-registration required. Minimum of 3 to run. $30/walking stick. www.peec.org Photo courtesy of Barbara Lewis

Kids to Parks Day: Pond Exploration

In & Around the Poconos

Saturday, May 21, 2022, 01:00pm - 03:00pm Pocono Environmantal Education Center

Birds and Brews

Join us for the 12th annual Kids to Parks Day! Enjoy a short hike around our ponds at PEEC and explore the banks for critters that live in and around the water. Wear boots and clothes that can get muddy or wet! Free. www.peec.org

Friday, May 06, 2022 - Sunday, May 08, 2022 Pocono Environmantal Education Center Spring migration has begun! Join us for a wonderful weekend of bird watching and beer tasting. Enjoy guided hikes that teach how to identify birds by sight, sound and habitat. Program is geared towards beginners and experts alike. Saturday night we’ll provide beverages from local breweries while you enjoy our campfire! Includes two nights of lodging and meals from Friday dinner through Sunday lunch. $215 / Call for Commuter & Day Rates. www.peec.org

Edible & Medicinal Plant Walk

Saturday, May 07, 2022, 10:00am - 12:00pm Pocono Environmantal Education Center Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants.There will be no collecting or consumption during the program $5. www.peec.org 50 POCONO FAMILY MAGAZINE© MAY/JUNE 2022

Canoe/Kayak Trip at the Bog Thursday, June 2, 2022 - 10:00 AM - 1:00 PM Monroe County Conservation District Tannersville Cranberry Bog Join us on a paddling trip into the Bog Preserve on Cranberry Creek. The program lasts 3 hours. Participants are required to provide their own kayak or canoe. Meet at the Bog parking lot at 10am. Pre-registration is required and limited. Call 570-6293061 to register. Cost: $15 per person, cash or check only. www.mcconservation.org

Edible & Medicinal Plant Walk

Saturday, June 04, 2022, 10:00am - 12:00pm Pocono Environmantal Education Center

Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants.There will be no collecting or consumption during the program. $5. www.peec.org

Bridge the Gap: National Trails Day Saturday, June 04, 2022, 01:00pm - 03:00pm Pocono Environmantal Education Center

Take part in a national effort to introduce more people to the great outdoors. One of our knowledgeable staff will guide and teach about our forests. We never know what exactly we’ll find out there, so don’t be afraid to ask plenty of questions along the way. Lead support is provided by the William Penn Foundation. Free Admission. www.peec.org

Frog Frolic

Sunday, June 05, 2022, 01:00pm - 03:00pm Pocono Environmantal Education Center Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. $5. www.peec.org

Tree ID Hike

Saturday, June 11, 2022 - 10:00 AM - 11:30 AM Monroe County Conservation District Kettle Creek Environmental Education Center Come hike the trails at Kettle Creek and learn about the history, uses and the unique ecology of the trees growing in your own backyard. Must pre-register, call 570-629-3061. Cost: $5 for adults, $4 for children under 12. www.mcconservation.org

Bridge the Gap: River Paddle

Saturday, June 11, 2022, 09:00am - 03:00pm Pocono Environmantal Education Center Join us for a paddle down the Delaware! Bring a lunch, a water bottle, and don’t forget to dress for the weather. We will provide extra water and snacks. Choose between a canoe or kayak. Pre-registration is required and begins at 8:30am on May 11. Lead support is provided by the William Penn Foundation. $10 www.peec.org

Geology Hike

Saturday, June 18, 2022, 01:00pm - 03:00pm Pocono Environmantal Education Center Take a hike on the Fossil Trail with Paul Kovalski, aka Dr. Dinosaur, as we discuss the geology of our area and what makes our park unique.Free for PEEC Members / $5 for NonPEEC members. www.peec.org

Nature at Night

Saturday, June 18, 2022, 08:00pm - 09:30pm Pocono Environmantal Education Center A pleasant summer evening is the perfect time to head outside. Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night. Enjoy fun activities that test your night vision. We recommend bringing a flashlight! $5 www.peec.org

Bridge the Gap: Fishing for Beginners Sunday, June 19, 2022, 01:00pm - 04:00pm Pocono Environmantal Education Center

There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. All equipment will be provided. Strictly catch and release! Call ahead to reserve your spot. Participants over 16 must have a valid fishing license. Lead support is provided by the William Penn Foundation.

Family Scavenger Hunt

Saturday, June 25, 2022 10:00 AM - 11:30 AM Monroe County Conservation District Kettle Creek Environmental Education Center Gather up the family and join in on this fun-filled Scavenger Hunt at Kettle Creek. All families will receive a challenging list of natural items located on the Kettle Creek property. Using cell phones found items will be photographed for later confirmation. All families who complete the Hunt successfully will be awarded a prize! Must pre-register, call 570-629-3061. Cost: $10 per family. www.mcconservation.org

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ANY DEVICE, ANYTIME, ANY PLACE go to: Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

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Rotary of Mt Pocono Fly-in Drive-In

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Helicopter May & Airplane Rides Sunday, 24, 2020~ Airplane & Military Displays Sunday, May 24, 2020 8:00 am 2:00 pm Kids ~ Antique Cars ~ Booth Exhibits Rain Activities or Shine © Kelsey Lamberton

8:00 am - 2:00 pm Rain Rainor orShine Shine Pocono

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