Pocono Family MAGAZINE
> Photo courtesy of John Galarza
GETTING SMALLER LETS ME LIVE LARGER
Do it for you and when you get to the end, you will thank yourself every single day.”
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POCONO MAGAZINES
Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.
Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.
Pocono Magazines, LLC
PUBLISHING
Pocono Living Magazine© & Pocono Family Magazine©
1929 North 5th Street
Stroudsburg, PA 18360
570-424-1000
pmags@ptd.net www.poconomagazines.com
PUBLISHER/EDITOR
Larry R. Sebring
larry@poconomagazines.com
ACCOUNT REPRESENTATIVES
larry@poconomagazines.com
MAGAZINE & WEB DESIGN
Smart Blonde Creative
Food & Wine Editor
Jamie Marra
PHOTOGRAPHY & ART
John Anzivino
Gayle C. Brooke
Ray Caswell
Pat Coyle
Randall FitzGerald
Ashley Hall
Maurice Harmon
Susan Hartman
Marlana Holsten
Ann H. LeFevre
Barbara Lewis
Marie Liu
Harry Loud
Regina Matarazzo
Janet Mishkin
John L. Moore
Michael Murphy
Justine Nearhood
Roseanna Santaniello
Tom Stone
CONTRIBUTING WRITERS
Kimberly Blaker
Roseanne Bottone
Kathy Dubin-Uhler
Sandra Gordon
Tanni Haas
Rebecca Hasting
Amanda Kuhn
Amy Leiser
Marie Liu
Sara Lyons
Jamie Marra
Suzanne McCool
Janet Mishkin
John L. Moore
Allison Mowatt
Jim Werkheiser
Kim Williams
Marty Wilson
ADMINISTRATIVE ASSISTANTS
Kristen Sebring
Linda Spalluto
PROUD MEMBERS OF
WHAT’S INSIDE
FAMILY
• Time Saving Cooking Tips
• The Mother's Day Guide
• Choose the Best Summer Camp
• Great Podcasts for Dads
OUTDOORS
• Saving our Oceans
PET
• Keeping Pets Pest-Free
HEALTH
• Joy of Living a Meaningful Life
• Investing in your Well-Being
• Pediatric Eye Doctor
HOME
• Painting a Room Two Colors
LAWN & GARDEN
• Spruce Up Outdoor Spaces
FOOD
•
Time-Saving Cooking Tips for Busy Families
When it comes to sit-down family meals, one thing is for certain: It feels like you never have enough time. With your hectic schedule – full days at school and work, afternoon sports practices for the kiddos and plans with friends on the weekends – preparing a home cooked meal everyone will love can be daunting.
However, that time together in the kitchen and at the table is valuable. It offers an opportunity to bond through shared meals and gives kids a chance to learn life skills, such as measuring ingredients, simple cooking methods and properly seasoning favorite dishes. Dining at home also promotes healthier eating habits like portion control.
By rethinking your approach to home cooking, you can bring back family meals for those special moments together. Call your loved ones together and plan for fresh, homemade recipes with these easy steps.
Plan the Menu in Advance
Thinking about the week (or two) ahead can help avoid lastminute decisions to hit the drive thru. Pick a day – many families opt for Sunday evenings – you can sit down together and schedule meals for the upcoming week. If you can, try and plan dishes little ones can help with so the whole family can get involved. Make sure everyone feels included by allowing each member of the family to pick a recipe for the week. Be flexible and keep in mind plans may change. Try to plan at least one recipe you can make in 30 minutes or less so you can be prepared for the unexpected, and remember to take advantage of hands-off cooking methods like the slow cooker.
Use Ready-to-Cook Ingredients
With fresh, flavorful ingredients from The Little Potato Company, busy families have more options to choose from for meals the whole family will love. For easy and delicious ovenroasted or grilled potatoes, A Little Garlic & Parmesan Oven or
Grill Ready Little Potatoes deliver a classic garlic and cheese flavor. Perfect for those seeking plant-based options, they’re an easy side to serve with your favorite main courses.
Grocery Shop Online
If the thought of hunting the store aisles for that one missing ingredient keeps you awake at night, online grocery shopping can save you the time and hassle. While meal planning for the week, jot down a list of each ingredient you’ll need for those recipes then add everything to your digital cart in minutes. Some stores and services even offer delivery so you can collect groceries right off your front porch. An added bonus: Shopping online means you can mindfully plan your shopping list with groceries you actually need.
"Make sure everyone feels included by allowing each member of the family to pick a recipe for the week."
Take Advantage of Quick Cooking Methods
On those hectic evenings when you don’t even have time to let the oven preheat, look to the microwave for salvation. Combining the sweetness of honey with a little heat from chili, A Little Hot Honey Microwave Ready Little Potatoes provide a pop of flavor that’s ready in minutes. Simply heat the potatoes in the microwavable tray for 5 minutes, sprinkle on the hot honey seasoning pack and enjoy. Because they come pre-washed, require no peeling and are small enough they don’t need to be cut, you can spend less time in the kitchen and more time around the table.
Ask for Help in the Kitchen
Even the simplest of recipes is bound to require a little work in the kitchen. Make cooking at home a family affair by asking loved ones to help set the table, put away leftovers and wash dishes so you can focus on conversation instead of cleanup.
Visit littlepotatoes.com to find a store near you and more quick, convenient family meal solutions.
Courtesy of Family Features
Photo Courtesy
THE MOTHER’S DAY UPGRADE GUIDE:
Elevate the Basics She Uses Every Day
By Rebecca Hastings
Moms have a special talent for putting everyone else first. She makes sure the kids have the best snacks, the coziest blankets, and the nicest gifts—while she’s over here using the same chipped coffee mug from five years ago. Sound familiar? This Mother’s Day, it’s time for an upgrade.
Instead of another candle or bouquet that fades in a few days, give her something she’ll actually use and enjoy—day after day. From morning coffee to nighttime relaxation, these elevated essentials will remind her just how much she’s loved, every single moment of her busy day.
A GREAT START: ELEVATE HER MORNING ROUTINE
Mornings are tough, but a great cup of coffee or tea can make all the difference. Instead of the same old rushed routine, upgrade her first sip of the day with something truly special.
• Steeped Coffee Starter Kit – No fancy machine? No problem. These single-serve coffee bags steep like tea, making it easy to enjoy fresh, delicious coffee anywhere—whether she’s rushing out the door or savoring a quiet moment before the chaos begins.
• Tea Forté – If she’s more of a tea person, Tea Forté’s beautiful infuser mugs and premium blends turn an everyday habit into a calming ritual. The Fiore Steeping Cup is both gorgeous and practical—perfect for the mom who deserves a little luxury with her tea.
• Heavenly Tea Leaves – With so many flavors to explore, Heavenly Tea Leaves’ variety packs let her switch things up depending on her mood. Whether she’s craving a bold black tea or a soothing herbal blend, she’ll have the perfect pick for any moment.
A GREAT DAY: LITTLE LUXURIES THAT MAKE A BIG DIFFERENCE
From carpool lines to work meetings to endless to-do lists, moms are always on the move. These small-but-mighty upgrades will make her day feel a little more special.
"Moms have a special talent for putting everyone else first. She makes sure the kids have the best snacks, the coziest blankets, and the nicest gifts"
• The Only Bean Crunchy Snacks – Healthy, crunchy, and packed with protein, these roasted edamame beans are the perfect snack to toss in her bag. Whether she’s between errands or sitting on the sidelines at soccer practice, she’ll have a satisfying bite on hand.
• Alter Eco Chocolates – Every mom needs a mid-day pick-meup, and these organic, fair-trade chocolates are a delicious way to treat herself without the guilt. Dark, smooth, and oh-sosatisfying.
• Freshcut Paper Flowers – Real flowers are lovely, but they don’t last. These stunning pop-up bouquets stay beautiful forever, adding a bright, cheerful touch to her space without the hassle of watering or wilting petals.
• Woobles Crochet Kits – Sometimes, moms just need a little creative escape. These adorable crochet kits are easy, fun, and super relaxing—whether she’s stitching solo or making memories with the kids.
• FlipBelt – Whether she’s out for a jog, running errands, or just needs a hands-free way to carry essentials, the FlipBelt is a game-changer. It keeps keys, cards, and even a phone secure without bouncing or feeling bulky—perfect for busy moms on the move.
A GREAT NIGHT: RELAXATION AND REST, UPGRADED
After a long day, she deserves some serious wind-down time. These thoughtful upgrades will help her relax, recharge, and get the restful sleep she needs.
• Alpha Skin & Bath Products – A shower or skincare routine can be the ultimate form of self-care, especially with Alpha Skin’s ultra-hydrating body bundle. Soft, smooth skin? Yes, please.
• Vant Pillows – Sleep is one of the best gifts you can give a mom. Upgrade her pillow to a Vant VirtuDOWN, and she’ll wake up feeling truly refreshed. Because let’s be honest—she deserves the best sleep in the house.
Because She Deserves It - Every Single Day
Mother’s Day isn’t just about one special moment—it’s about celebrating everything she does, day in and day out. By upgrading the little things she uses every day, you’re giving her more than just gifts—you’re giving her comfort, joy, and a reminder that she’s loved and appreciated. Because the best gifts aren’t just for Mother’s Day—they make her feel special all year long.
About the Author
Rebecca is a former teacher and mom of three who is passionate about authenticity, faith, and family. Her books are available on Amazon and she has been featured on sites such as The Washington Post and Parents. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate.
2025 PHOTO CONTEST ENTER YOUR BEST SHOTS
Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers).
You may enter no more than 15 images, so choose your best shots.
Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”.
Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: larry@poconomagazines.com. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest.
Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2025 issue of PoconoLivingMagazine and the PoconoMagazines.com website. Some lucky participants may have their photo featured as a cover on PoconoLivingMagazine!
CATEGORIES
Scenics | Wildlife | Florals | Historical Structures
Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest.
RULES OF THE CONTEST:
1. Contest open to amateur photographers only.
2. Contest opens April 1, 2025 and closes August 1, 2025.
3. Enter electronic files by email to: larry@poconomagazines.com.
One photo at a time.
4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files.
5. Please include your contact information (phone number, mailing address & email address) with the submission.
6. Each contestant may submit no more than 15 photographs. Choose any combination of categories.
7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner.
8. Entered photos must have been taken recently, from January 2015 to present and be of a scene or subject found in the Pocono Mountains only.
9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures.
10. Judging will take place in August and September 2025.
11. Winners will appear in the October/November issue of Pocono Living Magazine.
12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer.
Questions? Email the editor at: larry@poconomagazines.com
Photo by Ray Caswell
How to Choose the Best Summer Camp for Your Kids
Selecting the perfect summer camp for your child can be a pivotal experience, shaping memories for years to come. Offering unique opportunities for kids to experience independence, build lasting friendships and develop new skills in a fun and safe environment, camps can encourage them to step out of their comfort zones, try new activities and overcome challenges away from the comforts of home.
Because campers are immersed in a variety of programs, such as outdoor adventures, arts and crafts, sports, team-building exercises and more, they often return home more resilient, confident and with a sense of achievement.
Consider these tips to choose the right summer excursion for your child.
Understand Your Child’s Interests and Needs
Before you start looking for a summer camp, consider what activities your child enjoys, whether it’s sports, arts and crafts, science or outdoor adventures. Knowing his or her preferences can help narrow down the options.
Additionally, think about your child’s personality and social needs to ensure the camp experience is tailored to his or her unique disposition. If your child is more introverted, a smaller, more intimate camp setting may be beneficial. A larger camp environment may better suit outgoing children who are eager to make new friends.
Research Camp Options and Reputations
Look for camps that offer the activities your child enjoys and
have a good reputation. Read reviews from other parents and, if possible, visit the camps to get a feel for the environment. Each camp provides unique strengths, ensuring there is one for every child to enjoy and benefit from.
Check if the camps have been in operation for a significant amount of time and whether they have experienced and qualified staff. A camp with a long-standing reputation and a history of positive feedback can provide added assurance of a quality experience for your child.
Evaluate Camp Safety and Accreditation
Safety should be a top priority when choosing a summer camp. Ensure the camp is accredited by a reputable organization, such as the American Camp Association, which sets high standards for health, safety and program quality.
"Offering unique opportunities for kids to experience independence, build lasting friendships and develop new skills in a fun and safe environment"
Inquire about safety protocols, including staff-to-camper ratios, emergency procedures and staff training in first aid and CPR. It’s also important to ask about the camp’s policies on bullying and how they handle behavioral issues that may arise.
Consider Camp Location and Duration
Decide whether you prefer a camp close to home or if you’re comfortable with your child traveling to a different region. Proximity can be beneficial in case of emergencies or if your child experiences homesickness.
Additionally, think about the length of the camp session. Some camps offer one-week sessions while others might last for several weeks or just overnight. Consider your child’s readiness for being away from home for extended periods and choose a duration that aligns with your family’s schedule and his or her comfort level.
To find more parenting advice, visit eLivingtoday.com. Courtesy of Family Features
Trophies
"Instead of taking the dads in your life out to brunch and gifting them the proverbial tie, perhaps you could inspire them to become even better dads than they already are."
Photo by Caleb Jones on Unsplash
Great Podcasts For Dads CELEBRATE FATHER’S DAY
By Tanni Haas, Ph.D.
Thinking about celebrating Father’s Day a little differently this year? Instead of taking the dads in your life out to brunch and gifting them the proverbial tie (they most likely have plenty in their closets already), perhaps you could inspire them to become even better dads than they already are. One way to do that is through podcasts. Here’s a list of some of the best podcasts for dads.
“FIRST CLASS FATHERHOOD”
(Available at: Apple, Listen Notes, Spotify)
When it comes to podcasts for dads, few are as inspirational as First Class Fatherhood. Created and hosted by journalist Alec Lace, this podcast features interviews with more than 700 of the world’s most well-known male icons who are fathers including high-profile figures like Tom Brady, Tony Hawk, and Matthew McConaughey. They talk about their own childhood, what inspired them to become fathers, and what they’re doing to be the best dads they can be.
“MODERN DADHOOD”
(Available at: Apple, Simplecast, Spotify)
Like First Class Fatherhood, Modern Dadhood also includes conversations with popular male celebrities and dads like news anchor Craig Melvin. In addition to celebrity guests, hosts Adam Flaherty and Marc Checket also interview dads from all walks of life, interspersed with anecdotes from their own lives. This long-running podcast, which Adam and Marc started back in 2019, has become popular in large part because of their fun and relatable conversations.
“POSITIVE PARENTING - MR. DAD”
(Available at: Apple, Listen Notes, Podchaser)
Armin Brott, the author of eight best-selling books for expectant dads, new dads, and dads of toddlers and teens, also hosts the popular podcast Positive Parenting – Mr. Dad. Described by Time Magazine as the “superdad’s superdad,” Armin talks
to a variety of other experts about all aspects of fatherhood, including how to raise grounded and generous kids, the proper balance between autonomy and control, and how to inspire your kids to become great readers.
“THE DAILY DAD”
(Available at: Apple, Audible, Spotify)
If the dads in your life like to receive their parenting advice in smaller chunks, The Daily Dad is a good choice. The brainchild of Ryan Holiday whose bestselling books have sold millions of copies, this podcast consists of bite-sized episodes that combine the lessons and wisdom of ancient philosophy, historical figures, modern psychology, and inspirational dads that Ryan knows personally. This is a great podcast for dads of all ages and walks of life.
“DAD TALK”
(Available at: Apple, Podimo, Spotify)
Sometimes dads don’t want everything to be so serious –they just want to have a good laugh. When the mood strikes, encourage them to listen to Dad Talk, a popular podcast by comedians and first-time dads Tom Anderson and Derek Wenzell. Tom and Derek recount hilarious things that have happened to them and their kids on back-to-school night, out shopping, and during birthday parties, as well as many other everyday situations.
About the Author
Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.
Outdoors
Photo by Sean Oulashin on
Saving our Oceans
WAYS YOU CAN HELP REDUCE WASTE
The world's oceans are a magical, beautiful ecosystem ... and they also need help - urgently. According to the Ellen MacArthur Foundation, by 2050, there will be more plastic by weight than fish in the ocean. Let that sink in.
> 14 million tons of plastic are dumped into the oceans each year.
You may have heard of the Great Pacific Garbage Patch - a floating island the size of the state of Texas that is made of debris. And it is growing, in no small part because of how much plastic ends up in the oceans. The amount will boggle your mind. The U.N. Environment Program reports that the equivalent of a dump truck's worth of plastic is dumped into the oceans every minute of every day. And every one of those plastic bottles will take more than 450 years to decompose.
The enormity of it is hard to get your mind around. If it makes you wonder what you can do about it, you're not alone. Plastics are considered to be an essential part of day-to-day life for humans, but overuse threatens the oceans we rely on for survival. It's called the Blue Paradox. It has grown into a movement to address the global ocean plastic crisis and preserve the environment before it's too late.
"As plastic waste finds its way to the ocean, it impacts all of us and the vast majority of species on our planet," said Dr. M. Sanjayan, CEO of Conservation International, a nonprofit dedicated to improving people's lives by protecting the oceans, forests and other living ecosystems. "The Blue Paradox brings the ubiquitousness and usefulness of plastic and the permanence and scale of its pollution front-and-center, encouraging individuals and businesses alike to take meaningful action."
SC Johnson, the maker of Windex and other home cleaning brands, is working to turn the tide on ocean plastic waste. To clean up this plastic crisis, it's not just about individuals being committed to recycling. It's a collective effort from all of usindividuals, businesses and governments.
The ocean plastic crisis: How you can help
The problem seems daunting, but if everyone does a little, the changes will make a big difference. Here's what you can do today to help.
Sign the petition. With over 14 million tons of plastic waste dumped in the oceans each year, according to a 2021 report by International Union for the Conservation of Nature, the ocean plastic crisis will not go away on its own, especially when microplastics are in our food chain. Disruptive change is needed, and the solutions can be complex, but we can work together to solve the crisis. Add your voice to this important issue by signing the petition on The Blue Paradox website to help reduce plastic waste.
Sign the pledge. The Blue Paradox website also has a pledge you can take to commit to reducing your plastic footprint. Our actions today can help impact tomorrow. When
Photo Courtesy of BPT
you sign the pledge, you'll be kept in the know with information about Blue Paradox's efforts, and how you're making a difference.
Take the quiz. Wondering about your own plastic footprint? Here's a quiz (blueparadox.com/en/plastic-waste-crisis) to let you know for sure. Be honest with your answers, and the quiz will calculate the number of pounds per year you contribute to the plastic landscape.
Reduce your use of single-use plastic where you can. This is easier than you might think. Small, tangible actions such as avoiding single-use plastics like utensils and coffee cups, and swapping out your singleuse plastic water bottles for a reusable one, can make a huge difference.
Recycle your plastic. Pop it in the bin! It has never been easier to recycle plastic. Most rigid plastics today are recyclable. One tip: Give yours a quick rinse before tossing it into your recycling bin.
Buy products made from recycled plastic. Industry can do well by doing good ... if there's a market for it. When you're buying plastic products, look for ones made from recycled plastic. Windex bottles, for example, have been made from 100% post-consumer recycled plastic since 2015. Windex also has the industry's first bottle made with 100% recovered coastal plastic from a major home cleaning brand. Let's all work together to create a huge market for products made from recycled plastic and watch how quickly we clean up this problem.
If everyone - including industry - does their part, we can reduce the amount of plastics in our oceans. A little effort today can ensure a more beautiful tomorrow. For more information, visit the Blue Paradox website at www.blueparadox.com.
"As plastic waste finds its way to the ocean, it impacts all of us and the vast majority of species on our planet" Courtesy of BPT
Photo by John Cameron on Unsplash
Tips for Keeping Pets Pest-Free
Naturally curious, many pets sniff and explore other animals and objects, unaware they may expose themselves to potentially harmful parasites and conditions. According to the Companion Animal Parasite Council, 1 in 100 dogs tested positive for heartworm in 2022, and more than 1 in 4 indoor cats were positive for heartworm infection.
External parasites – including fleas, ticks and mites found outdoors or on other animals – and internal parasites such as heartworms, roundworms, tapeworms, hookworms and whipworms can wreak havoc on your pet’s health and wellbeing. These parasites can feed on dogs and cats, causing health issues that range from minor skin irritation to severe organ damage and even death if left untreated. Some parasites can also be contracted by people, making diagnosis and prevention even more important.
Though prevention is the best approach, treatment is sometimes required. Intervention is most effective when started immediately after a parasite is detected. Work with your veterinarian to tailor a program specific to your dog or cat’s breed, age, behaviors and environmental factors, and consider these tips from the experts at VCA Animal Hospitals, which has
more than 1,000 locations across North America that cared for more than 4 million pets last year, to help prevent parasites in your pets.
Provide preventative medications. Based on their specific risk factors, dogs and cats should be on year-round parasite control programs that treat infections such as heartworms, intestinal parasites, fleas, ticks and more. Parasite prevention medication options range from topical to injectable and oral.
Visit the vet annually. Yearly visits allow your veterinarian to take note of changes in your pet’s health and alter his or her parasite control program as necessary. Your vet can tell you which parasites to watch for based on your location, how these parasites can be transmitted, and which preventative products are most appropriate. Additionally, newer, more accurate parasite tests can also identify parasite strains that may affect people and pets. Remember, dogs and cats age faster than humans, so annual exams with diagnostic testing are the equivalent of humans visiting the doctor every 4-5 years.
Watch for warning signs of parasites. Some pets infected with a parasite don’t show any signs of illness. However, common
"Naturally curious, many pets sniff and explore other animals and objects, unaware they may expose themselves to potentially harmful parasites and conditions."
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signs of infection include diarrhea, vomiting, loss of appetite or blood in your pet’s stools. Coughing or difficulty breathing may also accompany heartworms. Also consult your veterinarian if your pet excessively scratches, chews or licks his or her coat or ears, or persistently shakes his or her head. Seeing your vet as soon as possible can get your pet treatment and help prevent spreading the parasite to other animals. Puppies and kittens are especially at risk for parasites since most contract them from their mothers while nursing and their small size puts them at greater risk for severe illness.
Groom regularly. To reduce the risk of coat contamination and increase the likelihood of catching fleas, ticks and coat abnormalities quickly, be sure to periodically groom your pet, or have him or her professionally groomed. It is particularly
Photo courtesy of Family Features
important to inspect your dog or cat after playing outside or with other pets.
Clean up after your pet. Since most intestinal parasites spread through contact with feces, it’s crucial to dispose of any waste in your yard or pet’s litter box within 24 hours to avoid exposure and reduce the risk of environmental parasite contamination. A contaminated yard can be a source of exposure for many months as parasites can live in the soil for extended periods of time.
Find more tips for parasite prevention and treatment at VCAhospitals.com.
www.CreeksidePet.net
The Joy of Living a Meaningful Life
HOW TO FIND MEANING & OVERCOME ROAD BLOCKS
By Kimberly Blaker
"It
is not the years in your life but the life in your years that counts."-
Adlai Stevenson
The point Stevenson illustrates is a reminder of how it's easy to lose sight of living a meaningful life.
It's an interesting phenomenon the amount of time, energy, and money we invest in living healthier, longer, and happier lives. Yet, we often still feel unsatisfied and that our lives are devoid of meaning.
When it comes to living a meaningful life, there's no one size fits all solution. What makes life meaningful is unique to each and every person. So to find meaning, you may need to do some exploration to discover what speaks to you.
Meaning can come from many different avenues. Unlike happiness, which stems from receiving or doing things for yourself, meaning comes from giving or doing for others.
Perhaps for you, it comes from fostering a close family relationship. For some, it's about choosing a fulfilling career
path that involves helping others through teaching, nursing, counseling, or coaching. Others find meaning by giving back to their community by joining the Kiwanis or volunteering as a Big Brother or Big Sister. Purpose can also come from forming an organization for a national cause you're passionate about. Or perhaps taking up a hobby you enjoy, such as gardening, then donating your excess produce to a soup kitchen.
But before you begin your journey to explore new avenues for meaning, evaluate what you're doing with your life right now. Maybe you're already giving in a way you don't even realize and aren't giving yourself enough credit. If so, you may just need to reframe in your mind what you're already doing and understand what you do really does matter. If it still isn't enough to satisfy your quest for a meaningful life, explore other options that are important to you.
After you've determined what would bring meaning to your life is often where the challenge lies. You must now make a conscious decision and concerted effort to follow through. If you've chosen a challenging path, only you can decide if the sacrifice and risk are worth the reward of a meaningful life.
Photo
Often, we blow our sacrifices and risks way out of proportion. The most significant risk may merely be an unrealistic fear of failure. The greatest sacrifice may be little more than stepping outside your comfort zone or setting aside a little happiness in exchange for something more fulfilling, uplifting, and meaningful.
If these are the things holding you back, work toward changing your frame of mind. Schedule 20 minutes a day to sit in solitude with your eyes closed envisioning your meaningful life. Allow yourself to build excitement and desire for that which would bring meaning to you and others.
"The greatest sacrifice may be little more than stepping outside your comfort zone or setting aside a little happiness in exchange for something more fulfilling, uplifting, and meaningful."
Also, spend some time each day reading or listening to audiobooks and watching online videos relevant to the activity that would bring meaning.
If you find you're still holding yourself back, talk to supportive family and friends, and ask them to hold you to it. A counselor or coach can also lend support to help you move toward your goals.
Whatever path you choose, and regardless of its outcome, give yourself credit for your efforts. Remember, having a meaningful life is often as much about how you perceive what you do as it is about what you do.
Kimberly Blaker is a freelance family writer.
"Creating long-term financial stability is also critical to your well-being."
Investing in your well-being
Many people today are focused on wellness, and there are lots of apps to track it. Since wellness encompasses physical, mental and financial health, wouldn't you want an app that covers it all? Enter Life Enhanced® - an app designed to help State Farm® life insurance customers move more and learn about physical, mental and financial health.
The app combines State Farm life insurance with technology designed to guide and motivate you in simple ways. Set goals, learn about all areas of well-being, and maintain an active and healthy lifestyle - all at your fingertips.
From physical and mental health to financial wellness, here are three key elements to achieving your goals.
Physical and mental health come first
How many steps did you take today? How much sleep did you get last night? Health trackers are everywhere. You can set goals and track all of this on Life Enhanced. Connect your fitness tracker to the app and make it easy to earn rewards. The app also offers access to wellness and financial information, including tips and education resources to help you build your wellness habits.
Invest in life insurance
Creating long-term financial stability is also critical to your well-being. A simple, effective way to ensure your and your family's financial stability is to purchase life insurance.
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If you're a millennial, life insurance should be on your radar. According to the Life Insurance Marketing and Research Association (LIMRA), many millennials are married, own homes, have dependent children and have more than $100,000 in household income. However, despite having people to provide for and assets to protect, more than half of millennials have no life insurance.
Knowing what type of life insurance you need and how much to buy are factors in protecting those you love. Life Enhanced tools can help you learn about and estimate your needs around life insurance prior to speaking with an agent.
Plan your estate
Estate planning is another piece in your overall wellness as it can help you feel good about what you leave behind.
You should create a living will - a legal document outlining your health care preferences in case you can't communicate them - and a last will and testament describing how you want your property and assets distributed after your death.
Other important aspects of estate planning include advanced health care directives and financial power of attorney, so your wants are properly taken care of when you can't do so.
It can be scary to think about leaving your loved ones, yet there are plenty of professionals and resources to help. With Life Enhanced, you'll have access to FreeWill, the largest digital estate planning tool in the U.S., and Lantern, which helps you document, store and share your end-of-life wishes with those you love.
Get physically, mentally and financially fit
Wellness in all areas of your life doesn't happen by accident. By creating and sticking to your goals, purchasing life insurance and planning your estate, you're on your way.
The best part is that you don't have to do it alone. With Life Enhanced, everything is there. To learn more about life insurance and Life Enhanced, talk to a State Farm agent and visit StateFarm.com.
Photo by Ana Curcan on Unsplash
Signs Your Kids Need To See a Pediatric Eye Doctor
By Tanni Haas, Ph.D.
About one-quarter of kids need eye glasses or have other vision problems that require a visit to the ophthalmologist or optometrist. But how do you know if your kids are among them? “Small children can’t tell you if they’re not seeing well,” says pediatric ophthalmologist Dr. Luke Randall, “and older kids may not recognize their blurry eyesight isn’t normal.” Here are the most common signs that it’s time to make an appointment with a pediatric eye doctor:
They sit or stand very close to the television screen “One of the biggest hints that a child may need an eye exam,” Dr. Randall says, “is taking note of where they sit when watching TV. Dashing up to stand in front of the television is usually a sign that their eyes need to be checked out.” If your kids sit or stand very close to the television screen, chances are that something might be wrong with their eye sight, not just that they can’t get close enough to all the exciting programs that they’re watching.
They hold phones and laptops close to their face
The same is true when your kids hold their phones or laptops close to their face. “If your child needs to sit very close to screens to see them clearly or needs to get very close to text to read it,” says optometrist Dr. Sara Johnson, “it can be sign that they have myopia (nearsightedness).” Phones and laptops are designed to be held at a safe viewing distance, and holding them too close can have a detrimental impact on kids’ eyesight.
They hunch over their schoolwork
Another tell-tale sign is that your kids are hunched over when they do their schoolwork or are drawing something. “Kids who need an eye exam,” Dr. Randall says, “will often sit hunched
over their drawings or homework, which keeps the paper and their writing closer to their faces.”
They have difficulty keeping up with school
Often, vision problems can make it difficult for kids to keep up with their school work, and some kids may even stop doing their homework altogether. Optometrist Dr. Russell Lazarus advises parents to be on the look-out for signs like whether their kids read on grade level, lose their place when reading, skip lines, or use their fingers to follow along. You can also ask your kids to read out loud to you, explain what they’ve read, or ask them if the text gets distorted or blurry when they read. “Refractive errors and other vision problems,” Dr. Lazarus says, “can make reading difficult - and affect a child’s overall academic performance.” For younger kids, optometrist Dr. Sarah Lopper says, notice whether they have difficulties recognizing their colors or learning letters or numbers.
They rub their eyes
You can also tell if a trip to the eye doctor is needed by watching to see if they rub their eyes a lot. It’s common to rub your eyes when you’re tired, but if your kids rub their eyes while reading, they may have a vision problem. “Rubbing the eyes is a common practice among children who don’t have the verbal skills to communicate a problem with their vision,” Dr. Lazarus says, “and instead try to rub the blurry vision away.”
They close one eye
Also notice whether they tend to keep one eye closed a lot, especially when they’re reading or playing a game on their
Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.
phone or laptop. “This might indicate that your child sees better out of one eye compared to the other,” Dr. Johnson says. “Closing one eye enables the stronger eye to send a clear image to the brain, resulting in clearer vision.” You can also tell which eye your kid is having trouble with by covering each of their eyes one at a time and then asking them what they can see and which eye sees more clearly.
They squint
Squinting is another possible sign of vision problems. When you squint, the shape of your eyes changes a bit, making it easier to see what you’re looking at. It limits the amount of light that enters the eyes and focuses incoming light directly onto the center of the retina. “Squinting (at something close or something at a distance),” Dr. Randall says, “is a dead giveaway that your child’s vision may not be what it can be.”
They complain about headaches
Another sign that it’s time for your kids to go see the eye doctor is if they complain of frequent headaches. “While frequent headaches don’t necessarily mean your child has an eye problem,” Dr. Randall says, “it can be an indicator that a child
Photo by
LCPV Studios on Unsplash
is having trouble seeing.” This is especially the case when kids complete near vision tasks like doing work on their laptop or read a book. “Headaches typically occur,” Dr. Lazarus says, “when the child’s eye muscles have to work extra hard to focus on the images in front of them.” Another possibility, which an eye doctor can assess, is if they’re photophobic (sensitive to light). “If your child is getting headaches when they are outside for some time,” Dr. Johnson says, “this can be a sign that they’re photophobic.” The eye doctor can prescribe special eyeglass lenses and sunglasses to reduce the severity of your kid’s sensitivity to light and help them see more clearly in bright conditions.
"About one-quarter of kids need eye glasses or have other vision problems that require a visit to the ophthalmologist or optometrist. "
They complain about eye pain and other eye problems
An even clearer sign that something is amiss is if your kids complain about eye pain or other eye problems. “Eye pain may be a symptom of something as minor as eye strain,” Dr. Randall says, “but it can also indicate another health problem.” The same is true for complains about itchy, burning, or scratchy eyes, Dr. Frederick says. The underlying cause could be something minor or something more serious. An eye doctor will be able to tell.
Vision screenings and comprehensive eye exams
The American Academy of Pediatrics recommends that kids get vision screenings at birth, by 6 months of age, at 3-4 years of age, at 5 years of age, and then once a year. But if you notice any of the signs discussed here, either take your kids to see an ophthalmologist or optometrist to get a comprehensive eye exam or discuss with your pediatrician on what to do next. After all, there are important differences between a vision screening, which is typically done by a pediatrician, and a comprehensive eye exam, which is performed by an ophthalmologist or optometrist. During a comprehensive eye exam, a whole host of issues potentially impacting your kids’ vision will be assessed, and it includes a thorough examination of their ocular health.
Step-by-step tips for painting a room two colors
If your walls could talk, what would the paint color say about you? You're bold? Calm? Sophisticated? Whatever the answer would be, painting a wall multiple colors is an affordable, yet impactful, way to uniquely express your personality. A two-toned wall is an interior design technique that utilizes two paint colors on the same wall, allowing you to express your individual style and add dimension to a flat surface. No matter your comfort or skill level, follow these steps to achieve professional-level results and showcase your creativity.
• Prepare to paint: To get ready for painting, gather all necessary supplies, like a drop cloth, primer, a paintbrush, a roller and painter's tape.
Photos Courtesy of BPT
Remove as much furniture as possible, covering any large items with a tarp. Using a sponge, wipe the walls with warm soapy water, then repair any cracks or holes with putty and sand the surface smooth. If you're painting over a dark color, apply a primer as a base coat to ensure an even foundation.
• Measure and mark: To create a dynamic color-blocking effect on your walls, start by determining where the colors will meet and mark the spot with a pencil or chalk, using a straight edge for precision. Color blocking can be executed horizontally or vertically, or with additional creative options like diagonals or geometric patterns. A horizontal scheme splits the wall, making the room feel longer, while a vertical approach enhances the sense of height and openness, especially in open floor plans.
• Apply painter's tape: Regardless of your chosen approach, using painter's tape, such as FrogTape® brand painter's tape, is essential for achieving clean lines. It's treated with exclusive PaintBlock® Technology to seal tape edges and prevent paint bleed - critical in this type of project. Apply the tape along the marked line to create sharp edges where each color begins and ends. Use a firm plastic tool to eliminate gaps and seal edges. And, be sure to tape adjacent surfaces, including baseboards, ceilings and walls.
• Paint the light color: To achieve full coverage, apply the light base color one coat at a time, starting by "cutting in" along the tape with a paintbrush and then using a roller to fill in the rest of the section. Allow each coat to dry before applying the next, using as many coats as needed for the desired look.
• Paint the dark color: After completing the light color, repeat the painting process by cutting in along the tape with small brush strokes and using a roller to fill in the rest of the section. Keep adding coats until you achieve the finished product you have in mind.
• Remove the painter's tape: For best results, remove the tape while the paint is still wet, pulling slowly at a 45-degree angle to reveal a room that pops with personality.
Two-tone walls can transform a space to reflect your style with just a simple change. With the right supplies, techniques and color selections, you can create a look that you're proud of, regardless of your skill level. For more step-by-step project tutorials, tips and creative inspiration, visit FrogTape.com.
"Even the healthiest lawns are susceptible to weeds, but getting a jump start on weeding early in the season can help you keep control."
Spruce Up Outdoor Spaces
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When spring arrives, days of enjoying your outdoor living space aren't far away. Getting your yard ready for months of outdoor enjoyment will take a little work, but you'll quickly see and appreciate the results. These five steps can have you on your way to a lush, healthy lawn and outdoor area in no time.
Dethatch
Throughout the winter, dead grass and other debris accumulate on your lawn. This waste, known as thatch, can be quite a hindrance to your spring lawn. It promotes fungi, encourages pests and keeps new grass seed from sprouting. You can use a special dethatching rake or any rake with sturdy tines.
Aerate
Before spreading grass seed, you'll want to give the new roots room to spread and grow. Aerating the lawn helps make your soil more welcoming to new growth by allowing moisture, nutrients and air to sink deeper into the soil. Depending on the size of area you need to aerate, two of the easiest options are doing the job by hand or using an attachment on a riding lawn mower.
Prune
The lawn isn't the only place debris can pile up. Your flower beds and any other vegetation can become a holding ground for twigs, branches, leaves and other yard waste. Give your plants, shrubs and trees a close look to find broken, damaged or dead material and remove it to make way for new growth.
Weed
Even the healthiest lawns are susceptible to weeds, but getting a jump start on weeding early in the season can help you keep control. You can manage weeds by treating with an herbicide before the sprout or, if you prefer, there are chemical-free alternatives like vinegar, salt or cornmeal. Be aware that many alternative products don't distinguish between the vegetation you want (like grass) and weeds, so these remedies are best used along borders and within beds to discourage weed growth.
Seed
Winter weather and wear can cause uneven patches in the lawn. Seeding in the spring requires more work than the fall (especially if you tend to have hot, dry summers), but with enough nurturing and regular water, you can fill those spots in for a more uniform lawn.
Visit eLivingtoday.com for more advice to make your outdoor living space spectacular.
Courtesy of Family Features
Lawn & Garden
BILLY’S TIPS
Even the most beautiful lawn can fall victim to yellowing grass. What’s worse? Often these spots can spread and become even more of an eye sore. Here are some of the common causes of grass yellowing and how to fix them.
Dog urine is often the most common reason for yellowing grass, especially if your pet tends to use the bathroom in the same spot. The high concentration of salt found in dog urine builds up over time, killing the grass. To fix this issue, you’ll need to remove the dead grass and turn over the soil. Once the soil is turned over, apply gypsum or minerals to the soil to neutralize the salt damage. After the soil is re-worked, plant new grass and teach Fido to use the bathroom in a new location.
Grubs and insects can also result in yellowing grass. These pests may not be noticeable but your dying grass indicates an issue. Many grubs like to feast on grass roots while other insects feed on the blades of grass. Over time, these pests can severely damage your lawn. Insecticides are very helpful when you know what type of pest you’re dealing with. If you’re unsure, contact a local exterminator to help you identify the problem and then treat the infestation accordingly.
Soil compaction is another reason your grass might be yellowing. Vehicles driving on your lawn or mowing in the same pattern every week can cause the soil to become so compacted that the soil can’t absorb vital nutrients and water. You can solve this problem by aerating your lawn and then once the soil is more workable, plant new grass seed.
Once you determine the cause of your yellowing grass it’s easy to fix the problem. Also remember that making sure your lawn has the right amount of water is the key to beautiful, lush grass.
Canfield’s Pet &
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Tackle Wellness Goals by Adding a Touch of Green Grilled Zucchini Nachos
Prep time: 10 minutes
Cook time: 8 minutes
Servings: 4
Better-for-you recipes inspired by savory salad kits
Around the start of a new year, many people are setting their wellness intentions, from incorporating a variety of greens into meals to boosting daily step goals, drinking more water and practicing gratitude.
As part of the journey, it’s important to rethink nutrition and your recipe repertoire to include better-for-you meals. For example, you can satisfy seafood cravings while getting your protein fix with Italian Crusted Salmon with Creamy Truffle Caesar Salad. This one-pan solution is paired with a Fresh Express Twisted Creamy Truffle Caesar Chopped Salad Kit, inspired by high-end dining experiences with flavors that transport you to the finest restaurants around the world.
The kit allows you to indulge in crunchy garlic brioche croutons paired with garden fresh crispy romaine lettuce, delicate sprinkles of truffle Parmesan cheese shreds and creamy dressing, transforming every bite into a sensation to be savored.
With more than 100 varieties of fresh, healthy and convenient ready-to-eat salads, Fresh Express can also provide recipe inspiration and support on your journey toward a healthier lifestyle. The unique blend of little red and green baby butter lettuces in the Sweet & Crunchy Salad Blend is perfect for adding to Grilled Zucchini Nachos, a delightfully tasty alternative to traditional nachos. This veggie-forward version offers a healthier dinner idea or an easy snack for game day gatherings and other group celebrations.
Visit freshexpress.com to discover more than 380 fresh recipes and find a store near you.
4 medium zucchini, sliced into 1/4-inch thick rounds
1 tablespoon extra-virgin olive oil
salt, to taste
pepper, to taste
1 cup cheddar cheese, shredded
1 bag (5 ounces) Fresh Express Sweet & Crunchy
Salad Blend
1 cup canned corn, cooked and drained
1 cup canned black beans, rinsed and drained
1 cup tomato, diced
1/4 cup green onions
1/4 cup red onions
1 jalapeno, finely diced (optional)
1 avocado, diced
1/4 cup cilantro, chopped
1 tablespoon sour cream
Heat grill to medium heat.
In large bowl, toss zucchini and olive oil to coat. Season with salt and pepper, to taste.
Place zucchini on grill pan; grill 4-5 minutes until just tender. Top zucchini with cheese and cook until cheese melts, 1-2 minutes.
Remove from grill and place on plate or large platter.
Top cheesy grilled zucchini with salad blend; corn; black beans; tomato; green and red onions; jalapeno, if desired; avocado; cilantro; and sour cream.
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WHY YOUR NEXT COUPLE’S VACATION SHOULD BE IN THE
Bluegrass State
Nothing compares to the feeling of getting into the car with your favorite person and your overnight bags on a Friday afternoon and striking out on an adventure. Whether you are going to a show, sporting events, staying in cool hotels or getting out of your routine for a few days, Kentucky has numerous trip destinations perfect for you and your emotional support human.
Interested in top tier artists and shows? Check out the KFC Yum! Center in Louisville and Rupp Arena in Lexington. Both venues routinely host top entertainment, including Beyoncé, Taylor Swift, Elton John and so many more. In addition to concerts, each stadium serves as the home court of two of the most successful NCAA basketball programs in the country.
If big arena events are not your thing, Kentucky has countless smaller, but no less amazing settings to see your favorite entertainers and shows.
Historic and beautiful theaters such as the Lexington Opera House in Lexington, Paramount Arts Center in Ashland and the Palace Theater in Louisville, are just a few venues that host everything from world-famous headliners to local theater group productions.
Otter Lake Otter Lake
CAMP RESORT
• 60 acre lake with 300 campsites
• Paved roads
• Electric, water and cable TV hook-ups; 100 campsites have sewer hook-ups
• 8 heated bathouses, store, laundry and propane
• Boating, boat rentals and fishing (no fishing license required)
• Indoor pool with 2 Jacuzzis and Sauna
• Outdoor Pool
• Swimming Beach
• Lighted tennis, racquetball and basketball courts
• Softball field
• Game room, planned activities
• Open all year
P.O. Box 850 • Marshalls Creek, PA 18301 570-223-0123
Reservations only: 800-345-1369 www.otterlake.com
Classic
American Fine
Dining
• Woodall 5W rated Business Rt. 209 • Snydersville, PA • (570) 992-6634 (Just 5 miles south of Stroudsburg) stonebar.com
Wednesdays - Pasta Night $25 Thursdays Burgers at Bar - Live Music 6 - 9pm
If you’re in western Kentucky and want to catch a show, the Bluegrass Music Hall of Fame in Owensboro or the Carson Center for the Performing Arts in Paducah are both great choices.
Looking to have a laugh? Standup comics regularly perform at Kentucky clubs, including the Louisville Comedy Club, Lexington’s Comedy Off Broadway and Commonwealth Sanctuary in Dayton.
Sports fans in Kentucky enjoy a wide array of events throughout the year, from college athletics to horse racing at legendary tracks including Churchill Downs, Keeneland and Ellis Park. Minor league and independent baseball games are also offered in Louisville, Lexington and Bowling Green.
Gift Certificates available at StoneBar.com Tues. - Thurs. 5pm - 9pm Fri. & Sat. 5pm - 10pm • Sun. 4pm - 9pm
Are you looking for a cool place to spend the night? Kentucky has it all. At luxury hotels such as the Manchester in Lexington and Hotel Distil in Louisville, you can book a room, massage and elegant dinner all in one day. For outdoorsy types, the Red
Photo by Ben Sovine on Unsplash
"Nothing compares to the feeling of getting into the car with your favorite person and your overnight bags on a Friday afternoon and striking out on an adventure."
River Gorge Wilderness Treehouse & Cabin Rentals offers a unique place to lay your head after exploring the natural wonders of “The Gorge.”
Are you a foodie couple? Discover the famous foods of Kentucky in the places from which they originated, from an authentic Hot Brown in the Brown Hotel in Louisville to bourbon balls at the Rebecca Ruth Candy Company in Frankfort. And don’t forget to grab some beer cheese and an Ale 8 One in Winchester. As for barbecue, you could spend an entire couple’s weekend consuming West Kentucky barbecue and still not hit all the amazing spots the region has to offer.
To plan your trip and to learn more, visit www.kentuckytourism.com.
Whether you are looking to travel a few months from now or a few days from now, Kentucky is a terrific year-round destination for couples featuring all the things you love to see, eat and do.
Courtesy StatePoint
It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.
An Annual Exam Can Help Older Adults Stay Healthy
One of the best ways to prioritize your vitality is with an annual health exam. That’s especially true for older adults, who tend to have more health issues to manage, according to Dr. Grant Tarbox, national medical executive with Cigna Healthcare’s Medicare business.
Annual exams can vary and go by different names, depending on your coverage. Generally, they are offered at no cost to you through Medicare or Medicare Advantage (MA) and there are a host of reasons to get one, Tarbox said, including the following:
Having a health care team leader. It’s important to have a trusted advisor leading your health care team. That is the purpose of a primary care physician (PCP). A PCP knows
your family and treatment histories and concerns. They play an important role keeping a broad view of all your care needs and can help you navigate them. By visiting your PCP at least annually, you maintain a critical relationship that will serve you well when you need it.
Putting a plan together. Your annual exam is the time to discuss which health screenings and immunizations could be important for you based on your age, gender, and medical and family history. These include such things as a flu shot, a mammogram, or a colorectal screening. Talk to your doctor about what preventive care activities are right for you and put together a plan to get them. Most are covered at no extra cost through Medicare or MA.
Photo Courtesy of StatePoint
Addressing conditions before they worsen. Aging increases the risk of certain chronic illnesses such as hypertension, heart disease, diabetes and arthritis. Ignoring these conditions won’t make them go away. Always tell your health care provider about any recent changes you are experiencing. Working with your provider to proactively manage a chronic condition before it worsens helps you to maintain your independence and vitality.
Reviewing medications. If you take one or more medications, an annual exam is a good time to review them with your PCP. You may even want to take your prescriptions to your appointment. Are these medications effective? Are you taking them as prescribed? Are there any undesirable side effects? Are there potential harmful interactions, including with over-thecounter drugs? You also can secure your refills and maybe even shift to home delivery for convenience or to save money.
"It’s important to have a trusted advisor leading your health care team. That is the purpose of a primary care physician."
Making lifestyle adjustments. Even small changes can help you live longer and better. Talk honestly with your health care provider about your lifestyle. They may recommend changes, such as exercising, stopping smoking, or eating healthy.
Checking on your mental health. Your emotional health impacts your physical health. Depression doesn’t have to be a part of aging. Let your health care provider know if you are feeling sad, anxious or hopeless. They may recommend increasing your social interaction. Additionally, treatments, such as talk therapy, medication or both, may be covered by Medicare or MA.
For more tips on how to make the most of your annual exam, visit www.cigna.com/medicare/member-resources/#mediaresources.
If those aren’t compelling enough reasons to get an annual health exam, then consider the fact that some Medicare Advantage plans will even pay you an incentive to ensure that you get one, said Tarbox. He added that you may also want to see your dentist and eye doctor annually to ensure whole body health. Those visits are among the extra benefits often covered by an MA plan, he said. Courtesy of StatePoint
ANTOINE DUTOT
Museum & Gallery
e history of Delaware Water Gap & ne art exhibits in an old brick schoolhouse.
www.dutotmuseum.org 24 Main Street, Rt 611
Delaware Water Gap, PA 18327
Open: 1 - 5pm, Sat. & Sun., May - October (570) 476.4240
Community
In & Around the Poconos
Bird Bonanza
Saturday, May 3 • 10am - 12pm
Pocono Environmental Education Center
Spend the morning watching our feeders and putting together your own unique and custom bird feeder from a variety of recycled materials. We’ll provide everything you need, but you are welcome to bring your own supplies. Please call to register. $5. peec.org
Pond Paddle
Saturday, May 3 • 1pm - 3pm
Pocono Environmental Education Center
Join us for a paddle around our ponds! Beginners are welcome –we teach you everything you need to know! Dress appropriately you may get wet. Call in advance to reserve a boat. $5. peec.org
Pond Peeking
Saturday, May 3 • 10am - 11:30am
Kettle Creek Environmental Education Center
The pond at Kettle Creek is full of fascinating critters that are a wonder to observe. Join us at 10am as we explore the life in Swink Pond. Participants should be prepared to get muddy feet. Cost: $5 per person, cash or check. Must pre-register, call 570629-3061. www.mcconservation.org
Meet the Artist: Kieran Adair
Saturday, May 3 • 10am - 11:30am
Kettle Creek Environmental Education Center
Kieran's show will include a collection of various animal and nature-themed wooden art, including owls, eagles, foxes and bears. Kieran's at will be on display for the month of May. www.mcconservation.org
Frog Frolic
Sunday, May 4 • 10am - 12pm
Pocono Environmental Education Center
Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. Please call to register. $5. peec,org
Ecozone Discovery Room!
Sunday, May 4 • 1pm - 4pm
Pocono Environmental Education Center
Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3. peec.org
Bog Birding Experiences
Wednesday, May 7 • 7am - 9:30am
Tannersville Bog
Combine one of the most unique natural settings with one of the most spectacular natural phenomena and you get a morning of migration birding at the Bog. Pre-registration is required and limited, call 570-629-3061. Meet at the Tannersville
Photo courtesy of Harry Loud
Bog parking lot: 552 Cherry Lane Road, East Stroudsburg, PA 18301. Cost-$6 per person, cash or check only. www. mcconservation.org
Native Plant Sale!
Saturday, May 10 - Sunday, May 11 • 9am - 4pm Pocono Environmental Education Center
Choose from a variety of native and deer resistant flowers and grasses to beautify your yard at our annual plant sale! Sun loving and shade loving plants will be available. Free admission. PEEC Members will be able to join us for a pre-sale on May 9 from 5 – 7pm. peec.org
Century Day Bus Trip
Sunday, May 11 • 7am - 7pm
Kettle Creek Environmental Education Center
Join us (and bring along your Mom!) for a full day of Poconos birding in the Kettle Creek bus! We will be joined by Roger Spotts and Darryl Speicher of Pocono Avian Research Center as we seek to find 100 different species of birds for Century Day. We'll meet at Kettle Creek at 7am, then head to several different areas of the county with incredibly diverse habitats in our quest to get to 100 species! In addition to the opportunity to spend all day with Roger and Darryl, the fee includes beverages and snacks throughout the day. Pre-registration and payment is required in advance and the deadline to register is May 7th. Refunds given with a minimum 3 days notice. Cost $35 per person. Call 570-629-3061 to register. www.mcconservation.org
Bog Birding Experiences
Wednesday, May 14 • 7am - 9:30am
Tannersville Bog
Combine one of the most unique natural settings with one of the most spectacular natural phenomena and you get a morning of migration birding at the Bog. Pre-registration is required and limited, call 570-629-3061. Meet at the Tannersville Bog parking lot: 552 Cherry Lane Road, East Stroudsburg, PA 18301. Cost-$6 per person, cash or check only. www. mcconservation.org
Birds and Brews
Friday, May 16 - May 18
Pocono Environmental Education Center
Spring migration has begun! Join us for a wonderful weekend of bird watching and beer tasting. Enjoy guided hikes that teach how to identify birds by sight, sound and habitat. Program is geared towards beginners and experts alike. Saturday night we’ll provide beverages from local breweries while you enjoy our campfire! Includes two nights of lodging and meals from Friday dinner through Sunday lunch. Pre-registration is required. $230 per person/ Call for commuter & day rates Call to Register or Register Online. peec.org
Breeding Bird Blitz and PA Bird Atlas
Saturday, May 17 • 9am - 11am
Pocono Environmental Education Center
Help us support bird conservation efforts by participating in the Pennsylvania Bird Atlas. Join Bradley White, Pike County Atlas Coordinator for an informative session on this community science initiative to discuss the larger theme of these initiatives, and how you can get involved with contributing data to this ongoing effort. This workshop will include a bird walk at PEEC to demonstrate data collection following the presentation. Free. peec.org
Edible and Medicinal Plant Walk
Saturday, May 17 • 10am - 12pm
Pocono Environmental Education Center
Join the Botanical Hiker, Heather Houskeeper, in discovering the many edible and medicinal plants that inhabit our region. Heather will share tips for positive identification, methods for sustainable harvest, and practical ways to work with these plants for food and medicine. You’re sure to meet these plants again in your own backyard or along other favorite walking paths. Our walk will be easy to moderate in nature with many stops along the way and appropriate for all ages. Feel free to bring a notepad or use your phone to jot down notes! No collecting will be done in the Park. $20. Call to Register or Register Online. peec.org
April Showers to May Flowers
Saturday, May 17 • 10am - 11:30am
Kettle Creek Environmental Education Center
Come and explore the unique world of flowers by visiting those present here at the Kettle Creek Environmental Education Center. Weather permitting, we will spend time hunting for
flowers on the Kettle Creek trails. Cost: $5 per person, cash or check. Must pre-register, call 570-629-3061. www.mcconservation.org
Sunday Bog Walk
Sunday, May 18 • 1pm - 3:30pm
Tannersville Bog
Join us at 1pm at the Bog parking lot and take a 2 1/2 hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our environmental educators will explain the Bog's formation, its interesting plant and animal life and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Please wear appropriate footwear. Pre-registration is required and limited, call 570-6293061. Meet at the Tannersville Bog parking lot. Cost: $6 per person, cash or check only. www.mcconservation.org
Memorial Day Family Camp Weekend
Friday, May 23 - Sunday, May 26
Pocono Environmental Education Center
Bring your family and friends to experience the best of what PEEC has to offer! Interpretive hikes, animal presentations, canoeing, campfire and more! Includes three nights of lodging and meals from Friday dinner through Monday lunch. Adults $260 /Child, Commuter, Day Rates Available. peec.org
Wacky Science Adventures
Saturday, May 31 • 10am - 12pm
Pocono Environmental Education Center
Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to build your own rocket, create a cushion for an egg, and more. Prepare to get your hands a little dirty! Great for kids! Call to register. $8/Child. peec.org
Pond Paddle
Saturday, May 31 • 1pm - 3pm
Pocono Environmental Education Center
Join us for a paddle around our ponds! Beginners are welcome –we teach you everything you need to know! Dress appropriately you may get wet. Call in advance to reserve a boat. $5. peec.org
Meet the Artist: Linda Stockman Connors 'Artwork by Linda Stockman Connors'
Saturday, May 31 • 11am - 1pm
Kettle Creek Environmental Education Center
Come to the Art Gallery at Kettle Creek from 11am to 1pm to meet artist Linda Stockman Connors. Her show 'Artwork by Linda Stockman Connors' is a collection of realistic portaits of animals and birds. Working primarily in oil and acrylic paints, she has created a body of work that exhibits the beauty of the animals in their natural habitats. Her work will be on display in the Art Gallery for the month of June. The gallery is open Monday to Friday from 8am to 4:30pm There is no charge for this program. Pre-registration is not required. Call 570-6293061 with any questions. www.mcconservation.org
Bug Exploration
Saturday, June 7 • 10am - 12pm
Pocono Environmental Education Center
Bugs are everywhere! Come join us as we go exploring to find as many as possible. Don’t worry, they won’t bite or sting you. Please call to register. $5 per person. peec.org
Ecozone Discovery Room!
Saturday, June 7 • 1pm - 4pm
Pocono Environmental Education Center
Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org
Fishing for Beginners
Sunday, June 8 • 9am - 12pm
Pocono Environmental Education Center
There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. Strictly catch and release! Participants over 16 must have a valid fishing license. $10. Call to Register or Register Online. peec.org
THE POTTING SHED
Nature at Night
Sunday, June 8 • 8pm - 9:30pm
Pocono Environmental Education Center
A pleasant summer evening is the perfect time to head outside. Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night. Enjoy fun activities that test your night vision. We recommend you bring a flashlight! Please call to register. $5 per person. peec.org
Bus Trip to Trexler Nature Preserve
Wednesday, June 11 • 9am - 3pm
Kettle Creek Environmental Education Center
Join us for a family-friendly day trip to the Trexler Nature Preserve in Schnecksville PA! This 1,495 acre natural preserve is the largest park in Lehigh County and a diverse natural gem with over 18 miles of trails. We'll drive through the game preserve to view herds of bison and spend time snorkeling in the Jordan Creek. We will depart from Kettle Creek at 9am and return by 3pm. Cost: $30 per person. Registration is required and limited, Call 570-629-3061 to register. www.mcconservation.org
Frogs, Salamanders, & More!
Saturday, June 14 • 10am - 12pm
Pocono Environmental Education Center
Amphibians are stirring in the woods! Join us as we explore nearby breeding pools for salamanders, frogs, and egg masses. We’ll provide nets and collection jars for gentle, up-close study. Wear boots and clothes that can get muddy or wet. Please call to register. $5. peec.org
Sunset Bog Walk
Thursday, June 19 • 7pm - 9:30pm
Tannersville Bog
Explore the beauty of the Tannersville Bog just as the sun sets. Please wear appropriate footwear. You can bring a flashlight if you'd like. Pre-registration is required and limited, call 570-629-3061. Cost: $6 per person, cash or check only. www.mcconservation.org
Edible and Medicinal Plant Walk
Saturday, June 21 • 10am - 12pm
Pocono Environmental Education Center
Join the Botanical Hiker, Heather Houskeeper, in discovering the many edible and medicinal plants that inhabit our region. Heather will share tips for positive identification, methods for sustainable harvest, and practical ways to work with these plants for food and medicine. You’re sure to meet these plants again in your own backyard or along other favorite walking paths. Our walk will be easy to moderate in nature with many stops along the way and appropriate for all ages. Feel free to bring a notepad or use your phone to jot down notes! No collecting will be done in the Park. $20. Call to Register or Register Online. peec.org
Geology Hike
Saturday, June 21 • 1pm - 3pm
Pocono Environmental Education Center
Take a hike on the Fossil Trail with Paul Kovalski, aka Dr. Dinosaur, as we discuss the geology of our area and what makes our park unique. Please call to register. $5 per person. peec.org
Ecozone Discovery Room!
Sunday, June 22 • 1pm - 4pm
Pocono Environmental Education Center
Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org
Fishing for Beginners
Saturday, June 28 • 9am - 12pm
Pocono Environmental Education Center
There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. Strictly catch and release! Participants over 16 must have a valid fishing license. $10. Call to Register or Register Online. peec.org
> Photo courtesy of Regina Matarazzo
Barrett Paradise Friendly Library
Cresco, PA
570-595-7171 www.barrettlibrary.org
Clymer Library Pocono Pines, PA
570-646-0826 www.clymerlibrary.org
Pocono Mountain Public Library
Tobyhanna, PA
570-894-8860 www.poconomountpl.org
Western Pocono Community Library
Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us
Eastern Monroe Public Library Branches
Hughes Library (main branch) Stroudsburg, PA
570-421-0800 www.monroepl.org
Pocono Township Branch Tannersville, PA 570-629-5858
Smithfield Branch Marshalls Creek, PA 570-223-1881
Bookmobile 570-421-0880 x49
