Plympton Magazine September 2023

Autumn is vastly approaching and I just want to remind you of what’s to come over the next few months to get you excited; nature’s colour pallet of the mustard yellows and aubergine purples of fallen leaves, crisping under your shoes. Cosying up on the sofa with a cup of tea watching the new series of your favourite TV show, the satisfying feeling when it’s starting to darken outside your window and you have your warm light lamps on. Yes, you’d be absolutely right in thinking Autumn is my favourite season.

This month I’ve put together some fantastic reads from incorporating some organic produce into your homes to meeting the members at Network Plymouth. Pop the kettle on as there are 23 members to meet and learn about what they can offer.

Bringing something new to the magazine this month in honour of World Gratitude Day, I’ve created a gratitude page to get you in the spirit! Also, there are local Day Trips by Train to try and it’s Roald Dahl Day this month - I’ve included some books to read to bring back some nostalgia.

Thank you to Hub Plymouth for their amazing £75 competition prize (pg 31) voucher for one lucky winner!

As always, thank you for reading and I hope you enjoy all this issue brings!

& Over scoop prestigious Legal Firm of the Year Award

Introducing Your Award-Winning Firm

Local firm Howard & Over scoop the prestigious Law Firm of the Year Award at this year’s Devon and Somerset Legal Awards, beating fierce competition from some of the region’s best legal names and becoming the first firm in the region to win the award.

With a legacy of a century, Howard & Over has been a pillar of quality legal services in Plymouth and it’s surrounding areas and the firm’s reputation for delivering exceptional legal services precedes them.

If you are looking for an award-winning legal firm in Plymouth and the surrounding areas, Howard & Over would love to speak to you. Call or email today to discover for yourself.

Amidst a growing tide, the Organic September movement champions awareness and education as it advocates for the shift towards organic lifestyles. Beyond personal health benefits, the movement highlights its impact on agriculture and the environment. This domino effect begins with individuals embracing incremental changes that collectively catalyze substantial global transformation. By choosing organic, we not only nurture our own well-being but also inspire farmers to adopt sustainable practices that ripple through ecosystems. Every mindful decision we make, from our dinner plates to our daily products, weaves into the larger fabric of a greener future. In unity, we kindle a movement that illuminates the profound interconnectedness of our choices and propels us towards a more vibrant future.

The convenience of supermarkets is undeniable, but it’s worth considering the subtle control it has over our dietary choices. Though we can acknowledge their practicality, it can be disheartening to see the scarcity of diverse fruits and vegetables, particularly seasonal produce and everything is often cloaked in plastic wrappings. The issue deepens when we examine the substantial food waste and the unfortunate marginalisation of produce deemed less than picture-perfect. There is the glimmer of

hopeful glimmer of the “wonky veg” ranges in select supermarkets, but the journey towards a sustainable, diverse supermarket experience is far from complete. Paying more for organic produce can deter people from making the switch but are we just used to supermarkets dominating our food buying habits with cheaper quality food which has a knock-on effect on the planet and we’re none the wiser to what’s in our food?

I am not saying it’s time to completely boycott supermarkets, throw everything out and replace with 100% sustainable, organic, vegan and cruelty-freethat’s pretty intimating and just not reality. The aim this month; is to give you something to think about, take away and perhaps give you some ideas to make those small changes.

grow Your own

The best way to ensure you know how your produce has been grown is by growing it! In last month’s issue (August oM171) I lovingly researched and put together ways you can grow your own patch, garden or no garden and provided some tips, tricks and fruit and veg to try growing. You then have the freedom to grow fruits, vegetables and herbs you’d like to have in your diet. If you have the space, you could even get yourself some chickens for some fresh eggs.

MArKETS & FArMS

The Plymouth Market is brilliant for organic and local

produce with the offering of meats and fish as well as the vibrant and abundant fruit and vegetable stall, Joe Browns. Buy with confidence knowing the produce on offer is seasonal, local and fresh and you can select how much you want to buy reducing waste.

Call me crazy, but I enjoy wandering into Farm Shops and seeing the variety of vegetables, bread, milk, jams, cheeses and so on. The ones I highly recommend are Countryman’s Choice Farm Shop, Ivybridge and Ben’s Farm Shop, Yealmpton. It feels like a form of self-care weaving through the abundant shelves, marvelling and discovering all the local and organic produce.

orgAnIC BoXES

To make life that little bit more easier you can opt for organic fruit and vegetable boxes to be delivered straight to your front door. Their popularity is on the rise and it’s understandable with the comfort of knowing your food is organic, reduced unnecessary packaging and it’s locally grown with fair pay to the farmers.

THE DIrTY DoZEn

The foundation of The Dirty Dozen originates from the Pesticide Action network uK (PAn) examination in September 2021 of the yearly reports (2018, 2019, and 2020), produced by the uK government’s Expert Committee on Pesticide residues in Food (PriF). Through comprehensive analysis and consolidation of three years’ worth of data, they’ve provided consumers with a more transparent understanding of which types of uK produce are more prone to contain elevated levels of pesticide residues.

Pesticides are poisons that are sprayed on the produce to kill off any living organisms. Pesticides are made up of thousands of different active substances to kill plants, insects, mould and fungi. Sadly, these are not just sprayed once, crops are sprayed multiple times during the growing season. For example, as many as 20 different chemicals can be applied to wheat alone!

There’s a mass amount of information about what pesticides can do to our health, some linked to increasing risks of Parkinson’s disease, and several types of cancer and there is a concern around expecting mothers where the chemicals can affect brain development and cause other disorders and disabilities. The list truly does go on and it’s extremely eye-opening.

So let’s make some small changes to our shopping habits and switch out any of these dirty dozen and opt for the organic alternative;

% of samples with multiple pesticide residuesotherwise known as the ‘cocktail effect’

grapefruit

Soft Citrus (eg mandarins, satsumas)

Strawberries

oranges

raisins and Sultanas

Herbs

Pre-packed Salad

grapes

Lemons

Pears

Peaches and nectarines

Spinach

washing and peeling the fruit and veg can possibly reduce the level of pesticides on the outside but they are absorbed into the produce itself. You can read more information about this on pan-uk.org

IT’S BETTEr For THE PLAnET

organic farming champions environmental respect, enhancing soil, water, and air health while leading sustainability efforts. If all of Europe’s farmland embraced organic principles, agricultural emissions could plummet by 40-50% by 2050, feeding a growing population well. organic farms prioritize animals’ good lives, offering high welfare standards. They create wildlife havens, with 50% more life on average and a 75% boost in wild bees. Pesticide use is limited, and organic practices foster ecosystems that control pests. Cleaner waterways and safer food emerge due to organic farming’s standards. Choosing organic supports health, planet, and animals while cultivating a resilient farming future.

The Soil Association is a fantastic charity working with everyone from farmers, consumers, corporations and all in between to transform the way we eat, farm and care for our natural world. Scan the Qr code below for further tips on organic Living on a Budget and explore the website.

The Low Maintenance Garden

Transform your garden with arti cial grass and rot-proof composite decking

Banish

From

From

Time to cut down on your gardening chores.

With careful choice of a few clever products it is possible to spend less time working in your garden and more time relaxing in it. Arti cial grass means no mowing, no mud and gives you the perfect lawn to use all year round. As well as looking incredibly realistic, it is pet and child friendly.

Why not install the latest generation wood-free composite decking to create the perfect area for relaxing and socialising. It is anti-slip, rot proof, maintenance free and comes with a 25 yr guarantee. From a vintage weathered look to chic modern golden oak, the decking comes in a range of nishes to complement your garden.

As a productive and welcoming platform for business growth, fostering connections among likeminded individuals who inspire, share experiences, and thrive together through reliable relationships and a consistent flow of referrals. Meet the members of Network Plymouth and discover some of our local businesses and what they offer.

Colin Worden Utility Warehouse utilities - Home & Business

with the trust of more than 886,000 customers, utility warehouse bundles all our home services into one, simple bill. As a uw partner, Colin will help switch your home services such as gas, electric, broadband, mobile and insurance to save you time and money on your bills. The more you bundle, the more you save.

07973 273 828 colin@savemoney.me.uk

Ashley

Ward Swaye Electrical Services Ltd Electrical Services

ranging from Commerical and residential projects, Swaye Electrical are no doubt the best choice when it comes to electrical needs. Equipped with a strong workforce, on-call engineers around the clock and covering the whole of the South west of England, Ashley and the team pride themselves on providing the best service for a competitive price.

01752 200 496 info@swayeelectrical.com www.swayeelectrical.com

Ben Hinchcliffe Base Concepts Building & Maintenance

Award-winning Builder and Trading Standard Approved, BASE Concepts specialise in refurbishing both commercial and domestic properties in Devon and Cornwall. Armed with skill, expertise and knowledge, Ben and the team can offer a range of services from carpentry, plastering, renovations, bath & kitchens and general maintenance big or small.

07947 564 226 ben@baseconcepts.co.uk www.baseconcepts.co.uk

Mike Lister Mike Lister Photography wedding Photographer

From what started as a passion over 15 years ago, Mike Lister’s love of photography has led him to different opportunities to perfect his craft. over the last 12 years, he’s been a very important guest at many weddings, capturing the moments that people cherish for the rest of their lives.

07815 141 779 hello@mikelisterphotography.co.uk mikelisterphotography.co.uk

Aaron Staple Nettl of Plymouth websites, graphic Design & Print

Managing Director of nettl Plymouth, Aaron runs the Plymouth Studio and is the company’s lead website designer. His methodical yet extremely creative approach to projects means he can help get you up and running through his creative design and marketing industry experience.

07731 422 898 aaron.staple@nettl.com www.nettlofplymouth.co.uk

Morgan Phillips Custodian of Drakes Island Tourist Destination

After buying Drakes Island back in 2019, Morgan has big plans to bring life back into Plymouth’s most famous Island, Drakes Island. over the last four years, Morgan has been regenerating the historic attraction offering family activity days, airsoft, ghost and guided tours and much more. There are even plans for a luxury wedding venue and spa as well as a small hotel. watch this space.

01752 263 880 enquiries@drakes-island.com www.drakes-island.com

Mark Hinchliffe Inch Recycling Excess Stock & Clearance Experts

Inch recycling Solutions, an IrS group division, serves as an eco-friendly hub for Mergers, relocations, Closures, refits and start-ups. Specialising in recycling and repurposing commercial assets, offering comprehensive closure and relocation services to diverse clients. IrS aids businesses in cost-effective sustainability, providing quality items with environmental consciousness.

01752 946 912 mark@irshub.uk www.irshub.uk

Malcolm Harrison MH Associates Accountancy Services

Malcolm Harrison is perhaps the most eccentric and unique accountant you’ll ever meet –something which he admits himself. After a decade of teaching, it was time to return to his family roots of accountancy. In the summer of 2000, Malcolm formed MH Associates and 23 years later he represents a wide range of clients and has been presented with many awards.

01752 680 041 kelly@mh-associates.co.uk

www.accountantplymouth.uk

Chris Warne Kaya Gallery Art Dealer

Fascinated by the renowned artist robert Lenkiewicz’s painting on the cobbled streets of Plymouth is the owner of the Kaya gallery, Chris warne. Awarded the hashtag #thepeoplesgallery, Kaya gallery presents a diverse range of inspiring art, both original and prints for every home on a budget.

07915 323 978

info@kayagallery.co.uk

Anthony Lomas HD Livin Huntington’s Disease respite Centres

www.kayagallery.co.uk

Hunington’s Disease is something very close to home for Anthony which made him realise what little support there was for those whose lives are impacted by the disease. Anthony formed the charity to care for the carers and give them peace of mind that their loved ones are being cared for appropriately.

07813 028 670 hdlivincharity@gmail.com

Steve Evans Artist Illustration

www.hdlivin.org.uk

A freelance illustrator from the west Country, Steve designs and illustrates children’s books, greeting cards, educational posters, a comic strip and promotional materials using digital vector art and traditional ink and wash. You will also find Steve’s Planet Plymouth jigsaw puzzle in The Box museum alongside the Mildred Mammoth postcards and greeting cards.

07590 603 380 planetlifeart@gmail.com

steveevansillustration.art

Stella Goodman Excaliber Associates Independant Financial Advisor

with over 25 years of experience offering financial advice, Stella and her team can help you on your financial journey. They offer independent advice from your first mortgage, through each step of the way to retirement planning and wealth creation. The one stop financial shop.

01752 340 183 admin@excaliber-ifa.co.uk www.excaliber-ifa.co.uk

Mick Quick Tech Surveys Commercial & Domestic EPC’s

with 20+ years in the building trade, Mike’s expertise can cut your energy expenses. A royal Engineer veteran ensures a dependable and efficient service, maintaining integrity for all clients. Delivering budget-friendly solutions to various clients, prioritizing professionalism and confidentiality throughout the survey process at Tech Surveys.

01752 936 236 mick@techsurveys.co.uk www.techsurveys.co.uk

Samantha Byatt MerMaid Cleaning Services ‘giving You Back Your Time’

Established in 2019 MCS recognise that time is a precious commodity. whether you are looking for Domestic, Commercial, Holiday Let Changeover, Yacht Cleaning or Car Detailing MCS offer a variety of competitively priced services without compromising on quality, giving peace of mind that assets remain cared for while giving back the greatest gift of all... Your time.

07765 728 414 mermaidcleaningplymouth@gmail.com

Jill Anderson PCS Supplies Photo Copier Services, Printers & Stationery

Print Copy Scan, a reputable local firm, provides photocopier sales and servicing to schools and businesses in the South west. wIth over 500 customers, they’re known for their expertise and knowledge. Jill oversees PCS Supplies, offering office supplies at competitive rates and drawing from her 25+ years experience to help and advise on any office requirements.

01752 401197 jill@pcssupplies.co.uk www.pcssupplies.co.uk

Alan Witt Not Just Travel Travel Agent

As your Personal Travel Expert, Alan ensures a stress-free holiday planning experience. whether you have specific ideas or need inspiration, Alan will craft a customised trip with his knowledge and expertise. From comprehensive packages to final details like car hire and travel insurance, Alan has it covered! Contact details below or head to Not Just Travel on Facebook.

01202 978228 / 07890 919974 alan@notjusttravel.co.uk alanwitt.notjusttravel.com

Matthew Bryant Kitsons Solicitors Solicitors

Matt, a solicitor since 2004 and a partner at Kitsons since 2016, specialises in commercial property law, including freehold transactions, leases, and business property finance. He serves diverse clients in sectors like leisure, industrial, care homes, retail, residential, education, sports clubs, and more.

01752 236 711 matthew.bryant@kitsons-solicitors.co.uk www.kitsons-solicitors.co.uk

Howard Holmes Efficient Comms Ltd Communication Systems

At Efficient Comms Ltd, they take pride in surpassing your expectations with exceptional customer service. The transparent telephone systems avoid confusing jargon and understanding the uniqueness of each business, they provide bespoke solutions, including data, wi-Fi and SIP networks.

01752 696 967 info@efficientcomms.co.uk

Tony Richards Core Plumbing Solutions Ltd Plumbing

www.efficientcomms.co.uk

with more than 25 years in plumbing, I’m a skilled specialist offering diverse services. As a gas Safe engineer and water regulations approved, I prioritise safety and function. Services encompass flawless gas & Electric boiler installation, underfloor heating, and efficient hot/ cold water systems. Valued for a friendly approach, I take pride in delivering top-notch solutions that prioritise both quality and customer satisfaction.

07786 034 071

tony@coreplumbingsolutions.co.uk www.coreplumbingsolution.co.uk

Myles Lockwood OM Media Group Magazine Advertising & Publishing

Myles founded Lockstone Design in 2003, aiming to produce captivating visuals for South west publications. recognising an opportunity, he launched the oracle Magazine (now oM Magazine) after a year. Since then, Myles has expanded his ventures to include oM Design & Print, the Plympton Magazine & oM Media group for web design and digital media.

01752 691 007 myles@ommediagroup.co.uk www.omplymouthmagazine.co.uk

Mike Hart M & K Locksmiths Locksmith

Mike and Katie run their family business in Plymouth with pride. Providing locksmith services across west Devon, they offer emergency call-outs, broken key removal, and lock fitting in Yelverton and nearby regions. Both DBS checked with nCFE and City & guilds qualifications, they don’t charge for quotes or call-outs and offer free home security assessments, focusing on locks.

07432 257 485 contact@mandklocksmiths.co.uk

Michael Mann Plymouth Estates residential & Commercial Letting Agent

Established in 2006, Plymouth Estate’s Michael Mann, founded the Elbuton office in 2011. Trading Standards endorsed, their reputation thrives on timeless values and property expertise. Experience an unbeatable no Let, no Fee model; as independent agents, they tailor the services around your needs for a personalised partnership.

01752 407774 info@plymouthestates.co.uk www.plymouthestates.co.uk

Time for a bit of nostalgia or encouragement for the younger generations to open up into the world of Roald Dahl’s incredible storytelling.

Roald Dahl Story Day is celebrated annually on 13th September which is actually Dahl’s birthday. Coincidence? I think not! Acknowledged by schools, libraries, book shops and community groups across the world honour the day by commemorating his work, life and legacy as one of the world’s much-loved authors.

Let’s just get a quick reminder of the great man himself. Did you know that Dahl wrote 49 books in total and 21 of those were aimed at children, which I’m sure most adults still cherish those stories. The firstever book he wrote was the classic story of ‘gremlins’ which was made into a feature film in the ’80s (in my opinion, a classic!). Sadly Dahl passed away in 1990 aged 74 but not before he created 500 new words like oompa-Loompas, scrumdiddlyumptious, snozzcumbers, and frobscottle. So let’s celebrate this marvellous day by getting involved in roald Dahlthemed activities and even help raise some money for Roald Dahl’s Marvellous Children’s Charity The charity provides specialist nurses and support for seriously ill children living with complex, lifelong conditions.

FOR THE ADULTS

The Complete Short Series: Volume One

Just as it says on the tin, this book contains all 27 of Dahl’s short stories that were written between 1944 and 1953. Prepare to enter the sinister and dark imagination of roald Dahl with his classic tales such as ‘Lamb to the Slaughter’, ‘The Sound Machine’ and ‘Man of The South.’with a rating of 4.5 stars, it’s a great option if you’ve never delved into the world of Dahl as an adult. Volume Two is the complete collection of all short stories written between 19541988.

My Uncle Oswald

The book follows the mischievous and unscrupulous

character, uncle oswald, and his clever scheme to collect and sell semen from famous men with the help of Yasmin Howcomely. They travel the world, engaging in humorous and risqué encounters with historical figures like Sigmund Freud and Pablo Picasso. The novel satirizes human desires, sexuality, and the pursuit of financial gain, departing from Dahl’s more well-known children’s literature.

FOR THE KIDS

George’s Marvellous Medicine

A young boy named george Kranky concocts a special medicine to deal with his mean grandmother, grandma Kranky. using household items and barn ingredients, george creates a magical potion with unexpected effects. when grandma Kranky takes the medicine, it leads to wild and hilarious consequences, showcasing Dahl’s dark humor and clever storytelling. The book explores themes of mischief, empowerment, and the power of imagination, captivating young readers with its whimsical and fantastical journey.

Esio Trot

Mr. Hoppy, an elderly man secretly in love with his neighbor, Mrs. Silver. To win her affection and make her happy, Mr. Hoppy concocts a clever plan. He pretends to have a magical spell called the “Esio Trot,” that will make her pet tortoise, Alfie, grow faster. In reality, the spell is just the word “tortoise” spelled backward. Mr. Hoppy replaces Alfie with larger tortoises, convincing Mrs. Silver who believes the spell is working. She becomes fond of Mr. Hoppy, leading to a heartwarming tale of love, kindness, and whimsy. Published in September 1990, this was the last of Dahls booked published in his lifetime.

of course, there are many classics like BFg, Matilda, The witches, The Twits, Charlie and the Chocolate Factory and so many more to enjoy. The beautiful thing about Dahl’s books is that they’re timeless and can be enjoyed as if it was the first time you read the story.

Visit https://www.roalddahlcharity.org/ to donate to Roald Dahl’s Charity.

What’s On South Devon

CirCus berlin

Central Park, Plymouth

7th - 23rd September

From the producers of Circus Extreme comes the incredible and jaw dropping Continental Circus Berlin.

With an array of brilliant Circus acts, music & real youthful energy, enjoy an international Production packed full of comedy, daredevils, dancing & aerial acts.

fAMily MusiC festivAl

Mount Edgcumbe, Torpoint

Saturday 9th September

Get ready to experience a music family festival like no other! We’ve got everything from hip hop to rock to pop and everything in between. This is the ultimate music event that will satisfy every genre craving. Don’t miss out on this epic music family festival. It’s going to be one for the books and we are excited to be partnering with Toby Gorniak MBE!

doggy dAy out

Mount Edgcumbe, Torpoint

Sunday 10th September

Come along to Mount Edgcumbe for a day of family fun with your pooch, with street food, an array of exciting activities, and more than 25 exhibitors offering leads, treats, toys, and many other pet products and services.

seAfest

The Barbican, Plymouth

16th - 17th September

Celebrating the incredible sustainably caught fresh fish and seafood on offer in Britain’s Ocean City, as well as celebrating and informing visitors about our wonderful ocean. The festival will include lots of trader stalls, tasty treats, cool refreshments from the Venton’s Devon Cyder bar, plus inspirational demonstrations from the cookery theatre, sponsored by Interfish.

Antiques fAir

Newton Abbot Racecourse, Saturday 16th September

Join Newton Abbot Racecourse on selected Saturdays throughout the year for an eclectic mix of antiques and collectables. Wander amongst the stalls in search of antiques treasures, before tucking into some tasty treats from the racecourse café.

university of PlyMouth

oPen dAy

The University of Plymouth

Saturday 30th September

Tour our campus and world-class facilities, explore our ocean city and immerse yourself in our vibrant community - book your Open Day and see why so many students choose Plymouth.

CoMedy night

HonkyTonk, Plymouth

Thursday 21st September

The bi-monthly comedy nights are an intimate affair hosted by loveable West Country favourite Tom Glover. “His interaction with the crowd is perfect with an ability to create mental images, and great ad-lib jokes. Come and laugh the night away with us while sipping on your favourite glass of wine.

honeyshow

St Budeaux Church

Community Hall

Sunday 24th September

Lots to do for all the family including Live Bee Display, Local Honey, Coffee & Cake, Raffle, FREE face painting and more. Meet your local beekeepers, learn about bees, honey and pollinators.

CIRCUS BERLIN

EMBRACING GRATITUDE

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown

On the 21st of September, we are invited to celebrate World Gratitude Day AND International Day of Peace. So if we don’t find ourselves levitating by the end of this day, then we’ve not done it right. But on a serious note, gratitude and peace go hand in hand, we can’t have one without the other. The transformative power of gratitude can easily be missed with the noise and distraction of everyday life, but I’m here to help give you the introduction and tools to guide you to a new small habit to practise each day which will improve your life.

What is Gratitude?

gratitude, at its core, is a transformative state of mind that transcends mere appreciation. It is the profound act of recognizing and cherishing the blessings, big and small, that enrich our lives. gratitude is the art of being present, focusing on the abundance surrounding us and not and not what we don’t. It empowers us to find joy in the simplest of moments, form deeper connections with others and invite positivity into our lives. Embracing gratitude as a way of life, we discover that it’s not just a fleeting emotion but a profound journey of appreciation that leads to a more meaningful and purposeful existence.

Benefits of Gratitude

As we cultivate a mindset of appreciation, a myriad of benefits await us. First and foremost, practising gratitude improves our mental well-being by reducing symptoms of depression and anxiety and adopting a positive outlook on life. Additionally, it strengthens our relationships, promoting empathy and deepening connections with others. gratitude also enhances our resilience, helping us navigate through challenges with grace and finding meaning in adversity. From improved sleep and reduced stress to a boost in overall happiness and physical health,

gratitude opens the door to a life of abundance and contentment. Embrace the art of thankfulness, and you’ll discover a path to a more fulfilled and joyous existence. not to mention, you can do it anywhere in the world and better yet, it’s free!

How to Practice Gratitude

There are a magnitude of ways you can practise gratitude like going for a simple mindful walk and consciously taking in your surroundings. You could start by being thankful for your sight to see the beauty of the world, the legs which take you on your adventures, and your health that allow you to go outside unassisted. You will then find your mind begins to snowball into all the other wonderful things you are thankful for. Another affirming method is a gratitude journal which I will go further into shortly but this is the method I’ve used for years and it’s a great way to get you thinking, affirming and manifesting. Expressing gratitude to others is another powerful tool—letting others know how much they mean to you can strengthen bonds and create a positive atmosphere.

How to Create a Habit

Creating a new habit can be tough, especially if your life is pretty busy juggling a full-time job, children, after-school clubs, summer holidays and then some. But it’s just like James Clear said in his book, Atomic Habits, it’s all about making the smallest tweaks in our lives and how they compound over time to build long-lasting effects and lifestyle shifts. A great way to incorporate a new habit is by Habit Stacking - this is where you can stack your new behaviour onto a habit that is already established. For example, the two minutes in the morning and night when brushing our teeth, which is already habitual, we can stack the habit of gratitude on top of this by listing everything we are thankful for that morning, that day, that week, that person who held the door open for you when your

hands were full or even the cup of tea or coffee you had that morning. The practice needn’t take long nor is it tricky to fit in with our busy lives.

Gratitude Affrimations

now that we’ve given light to the blessings in our life, it’s time to affirm them. Creating personalised, short and impactful affirmations becomes a powerful tool to reinforce your mindset and uplift your spirit. whether spoken aloud or written in a journal, repeat these affirmations daily to instil a deep sense of gratitude within. They are pretty simple to create as these are unique to you but to give you an idea, here’s an example,

“I am grateful to have a home that is safe and warm, with clean running water, electricity, and food in the cupboards.”

“I am grateful I live in a safe country.”

Gratitude Journal

Begin by selecting a journal that resonates with your

style, or you can find many gratitude Journals online or on Etsy which have prompts and activities to get you going. A journal is just the physical practice of gratitude. Personally, having a journal to collect all of my thoughts and affirmations can almost turn into a gratitude Archive. I love to be able to come back to this tangible tool and flick through and reflect on all that I have to be thankful for in my life.

I invite you to give it a go today. I have created the page adjacent to prompt you in taking a couple of minutes today, to shine a light on things, people, places etc and flood it with gratitude. Something on your mind but can’t make it out what is it? Write it down, it really helps to muddle through all our thoughts and make sense of it.

Continued on the next page...

Image Credit - Ashley Wilde

3 THINGS I AM GRATEFUL FOR DAILY AFFRIMATIONS

THE THING I AM MOST GRATFUL FOR ABOUT PLYMOUTH IS DAILY BRAIN DUMP

A HARD LESSON I AM GRATEUL TO HAVE LEARNT IS MY INTENTIONS FOR THE DAY, WEEK OR MONTH

“Thoughts become things. If you see it in your mind, you will hold it in your hand.”

Bob Proctor

I am I am I am

Recipes COMFORT

As we step into the realm of all things autumn, here are some warming recipes to get you in the spirit.

Blackberry Pie

Serves - 8 Difficulty - Easy INGREDIENTS

• 600g blackberries

• 100-125g granulated sugar

• 25g butter, plus extra for the tin

• 2 tbsp cornflour

• 1 egg, beaten

• 1 tbsp milk

For the pastry

• 300g self-raising flour, plus extra for dusting

• 1 tbsp cornflour

• 2 tbsp granulated sugar, plus extra for the topping

• 150g cold butter, cut into small pieces

• vanilla ice cream, to serve

1 2

Make the pastry by tipping both flours and the sugar into a bowl with a large pinch of salt. Using fingers, rub the butter into the flour mixture until it resembles crumble topping, then rub in the soft cheese until the pastry comes together. (If it’s still crumbly, add 1 tbsp iced water and it should come together.) Knead for 30 seconds on a surface, then cut off about a third of the pastry. Mould both pieces into flat rounds. Wrap and chill for at least 1 hr.

• 150g soft cheese 5

Butter a 23cm pie dish and, on a lightly floured surface, roll the larger piece of pastry out into a round that fits the base of the dish with some overhanging. Push the pastry down in and around the dish to line it. Sprinkle the cornflour over the blackberries and gently mix together. Tip the blackberries and all their sugary juices into the pastry case and dot with the butter. Beat together the egg and milk to make a glaze, then brush the edge of the pie with some of it.

4

Wash and drain the blackberries, being careful not to break them up, then tip into a bowl with the sugar. (If they are wild blackberries, they will need slightly more sugar.) Toss together and set aside while you roll out the pastry. 3

For an easy pie, simply roll out the rest of the pastry, drape it over the top, then trim and fork or crimp the edges together. For a lattice finish, roll the remaining pastry into a square, roughly 30 x 30cm. Cut out 10 strips of roughly the same width. Lay five of the strips vertically over the pie, then weave with the remaining five horizontally, to create an even lattice over the fruit. Pinch the edges, then trim the excess and crimp.

Heat the oven to 200C/180C fan/gas 6 with a baking tray inside. Brush the top of the pie with more egg glaze and bake for 20 mins, then brush with the glaze again, scatter generously with extra sugar and bake for another 20-25 mins until the pastry is a deep golden colour and the juices are bubbling. Leave the pie to cool for at least 30 mins, then serve as is, or with ice cream.

Honeyed Almond Figs

Makes - 1 Difficulty - Easy

INGREDIENTS

• 2 ripe figs

• 2 tbsp 0% fat Greek yogurt

• 1 tbsp runny honey

• pinches of cinnamon

• a few flaked toasted almonds

1

Cut the figs in half. Spoon over the yogurt, then drizzle with honey. Sprinkle with cinnamon and a few flaked toasted almonds.

Beetroot & Feta Pasta

Makes - 12 Difficulty - Easy

INGREDIENTS

• 2 large beetroots, peeled & chopped into chunks

• 1 tbsp olive oil

• 2 onions, finely chopped

• 4 celery sticks, finely chopped, celery tops kept separate

• 4 carrots, peeled & finely chopped

• 1 small bunch of basil

• 2 garlic cloves

• 400g wholemeal pasta

• 75g low-fat crème fraîche

• 100g feta 2 5 4

Put a large pan of salted water on a high heat, bring to the boil and add the beetroot chunks. Boil for 5 mins, then transfer the beetroot to a plate using a slotted spoon. Set the pan of cooking water aside. 1

Meanwhile, put the olive oil in a large frying pan set over a medium heat, then add the onions, celery and carrots, and cook for 8 mins until softened. Finely chop the basil stalks and celery tops, then add to the pan along with the garlic, and fry for another 30 seconds. 3

Meanwhile, put the beetroot with half of the fried veg into the bowl of a food processor with most of the basil leaves and the crème fraîche, then blitz until smooth. Gradually add the reserved pasta water to loosen until you have a thick mixture.

Tip the pasta into the pan of beetroot water and simmer for 13-15 mins (depending on what pasta you’re using) until just cooked but retaining a little bite. Drain, reserving 200ml of the pasta water and tip the pasta back into the pan.

Stir this sauce through the pasta along with the remaining fried veg and some seasoning. Divide between bowls, crumble over the feta, then scatter with the remaining basil leaves. Grind over some black pepper, if you like.

daY trips bY train

Forget the hassel of driving, why not explore Devon and Cornwall by train and enjoy stunning coastal views, lush green countrysides and beautiful valleys.

Explore until your heart’s content by switching the tarmac for the train track. It’s no secret we are surrounded by stunning coastal lines, lush countryside and breathtaking wooded valleys and river crossings, so what better way to enjoy them than through the lens of a scenic railway journey?

Picture this, it’s been a long week and it’s only wednesday, you’re sick of the monotony of working all week and doing the same weekend routine (which does have its perks). But you want to do something fun, create new memories but you want to come back to your own bed at the end of the day. So this is where a day trip by train comes in.

when I was thinking about what to feature for the new Travel & Lifestyle section I wanted to concentrate on day trips as sometimes the cost and hassle of driving to a location staying for a night and then returning can be tiring and just not feasible. I’ll be honest with you, I didn’t know such a thing existed like this but that’s what is wonderful about this magazine. It brings forth some awareness of local activities that some of us didn’t even know were offered.

With 10 different lines to explore in Devon and Cornwall, under 5’s travel free and half-price tickets for ages 5 - 15, it’s such a cost-friendly day out for the whole family including the dog(s). Let’s take a look at what Cornwall has to offer;

Cornwall

Tamar Valley Line

Plymouth - Gunnislake

Off-Peak Day Return - £7.50 pp

The 45-minute journey will escort you through the rolling countryside and tranquil river crossings, stopping through Bere Ferrers, Bere Alston, over the 120-foot-high Calstock Viaduct and finally stopping at gunnislake.

Loose Valley Line

Liskard - Looe

Off-Peak Day Return - £5.50 pp

Travel through the wooded valley to Looe which is an abundance of wildlife to be met with the stunning estuary views as the river meets the sea. Keep an eye out for the local birds such as Little Egrets, grey Herons, oystercatchers and Curlews.

St Ives Bay Line

St Eth - St Ives

Off-Peak Day Return - £4.00 pp

Soak in the sea views as the track glides along the golden coast of Hayle Towans and Carbis Bay before arriving in St. Ives. with the harbour, shops, art galleries and the beach to explore, it’s a great day for all.

Maritime Lime

Truro - Falmouth

Off-Peak Day Return - £5.70 pp

This bustling route is perfect for indulging in a shopping spree in Truro, delving into Falmouth’s rich maritime history, or embarking on a leisurely exploration of the surrounding region by traversing its numerous footpaths and trails.

Atlantic Coast Line

Par - Newquay

Off-Peak Day Return - £6.20 pp

Journeying through the picturesque Luxulyan Valley, crossing the expanse of goss Moor, and catching breathtaking glimpses of the Atlantic ocean presents a splendid approach to reaching the well-liked surfing haven of newquay.

Situated conveniently in the town centre, the railway station eliminates concerns of parking hassles and

traffic congestion – opt for the train and travel worry-free.

If you are wanting to venture out into Devon, more routes can be found via greatscenicrails.co.uk all departing from Exeter.

The charming spontaneity of hopping onto a train and exploring the unknown with no plan is relaxing, however, some activities can be incorporated into your journey to ensure you make the most of your day. whether you’re in the mood for some scenic walks, beaches, food guides and much more, here are a few suggestions to get you started;

The Ale Trail

The mission is simple: choose from one of six different self-guided trails, hop on and off at stations along the way and venture into the fine rural pubs and experience some traditional real ales. Be sure to download and print your own stamp sheet (which can be found on greatscenicrailways.co.uk) and with each pub visited, ensure you acquire your stamp. once all ten have been collected, follow the instructions on the stamp sheet to claim your Free T-Shirt.

If you’re travelling in a group of three or nine, you can opt for the groupSave Discount and get a third off your train journey.

The Ale Trails to explore;

Tarka Line Rail Ale Trail (Exeter - Barnstaple)

Tamar Valley Line Rail Ale Trail (Plymouth - gunnislake)

St Ives Bay Line Rail Trail (St Erth - St Ives)

Maritime Line Rail Ale Trail (Truro - Falmouth)

Looe Valley Line Rail Ale Trail (Liskeard - Looe)

Atlantic Coast Line Rail Ale Trail (Par - newquay).

Each trail is intended to be enjoyed at a leisurely pace. Please drink responsibly and respect other train passengers, staff and other customers in the pubs. Pub opening times are subject to change so please check before travelling.

Walks from the Railway

If you’re more in the mood for coastal paths rather than a couple of pints, then there are multiple walking routes straight from the railway station. great Scenic railways have twenty-four free self-guided routes to choose from

in Devon and Cornwall.

St Ives Bay Line

1. Carbis Bay - Porthminster Beach

Martime Line

2. Perranwell Circular

3. Penryn - Falmouth (via Flushing)

4. Penmere - Falmouth Docks

Atlantic Coast Line

5. Newquay Circular

6. Luxulyan Mining Heritage Circular

7. Luxulyan - Eden Project

Looe Valley Line

8. St Keyne - Causeland

9. Causeland - Duloe

10. Looe - Polperro

Tamar Valley Line

11. Danescombe Valley

12. Calstock - Cotehele

13. Bere Alston Circular

There are also many more walks in Devon and some of which you may find along the way.

Steam Trains

whether you have a special anniversary coming up or you’d just like to do something that extra special, there’s an element of fun and romance that comes with a steam train experience.

why not hop onboard the South Devon railway and be taken back to The 1940s to solve the murder mystery of the Diamond Heist this September?

or savour a Sunday Lunch or Afternoon Tea in a historic British railways carriage, pulled by a heritage locomotive through the scenic river Dart. Head to southdevonrailways.co.uk for more information.

The royal Duchy is back this month on Sunday 24th September for one last tour this year. Departing from Bristol Temple Meads around 8:15 and travelling through iconic spots like the Dawlish sea wall and breathe taking views along the way. Continuing through the magnificent Cornish countryside to Par, the steam locomotive will turn on the St Blazey’s turntable. Here passengers can enjoy a break and have the option of taking the bus, at no extra charge, to visit the seaside town of Fowey or the harbour village of Charlestown. The steam train will then make its way back to Bristol with stops at Plymouth, Exeter, Taunton and Yatton to alight. Catering options available. For tickets please visit railwaytouring.net/the-royal-duchy

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