Plympton Community Magazine, January 2020

January 2020 | Area 2

WIN!

Four FRE E games of golf a t Paradise Island Adventu re Golf!!!

SKYMIND STUDIOS Jacqui Cant tells us how her childhood passion eventually established a business that now knows no bounds

WALK YOUR DOG MONTH Dust your walking boots off this January, and get out and about with your furry friend around Plymouth!

SAMARITANS BREW MONDAY Samaritan’s have transformed Blue Monday to ‘Brew Monday’ and we’re here to tell you how you can get involved

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CREATIVE DIRECTOR Myles Lockwood myles@oracle.uk.net

Area 2

EDITOR Abby Cooper abby@oracle.uk.net ACCOUNT MANAGEMENT Myles Lockwood Emma-Jane Corry emma@oracle.uk.net SALES MANAGERS Myles Lockwood myles@oracle.uk.net Matt White sales@oracle.uk.net GRAPHIC DESIGN Tom Coles Abby Cooper PHOTOGRAPHY Tom Coles tom@oracle.uk.net Abby Cooper SISTER MAGAZINE OM Plymouth www.omplymouthmagazine.co.uk

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The Plympton Community Magazine, Oracle Publications, Unit 5, Bowker House, Lee Mill, Nr. Ivybridge, PL21 9EF Copyright © 2020 The Plympton Community Magazine.

All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in The Plympton Magazine are that of the individual contributor and are not always shared by the publication.

Editor’s Note...

I hope you all had a wonderful Christmas and new year, and that you had a fabulous time celebrating the arrival of a new decade...2020! New year’s resolutions are on most of our minds, whatever it is you’ve decided to set yourself this year, I wish you the best of luck - you can do it!!!

We have a jam-packed issue for you this month with some great editorials and a business profile for you to get stuck into. We had a great time chatting with Jacqui Cant, director and founder of Skymind Studios, a local multimedia company based in Plymouth. Jacqui explains how she’s turned her childhood passion for film and the creative arts into the successful business it is today, giving back to the local community whenever and wherever she can.

January is Walk Your Dog Month, so get rid of those January blues by dusting off those walking boots and getting out in the open air exploring Plymouth in all its beauty with our recommendations on places to go on an adventure with your furry friend.

Enjoy this issue and have a great month!

Abby

Abby Cooper - Editor

Contents

January 2020

5

Plympton Photoshop

21

What’s On Guide

6

Skymind Studios

24

Beacon Glass & Glazing

9

Mobile Carpets and Flooring

26

Samaritans Brew Monday

11

Clean Abodes SW

30

Vospers

12

Walk Your Dog Month

35

Nuffield Health Hospital

16

Q-Storage

38

Reader Response Prize

18

Woollcombe Yonge

40

Moorland Heating

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The creative arts scene is one of the most competitive industries in the country, let alone the South West. It can be hard to find your feet and excel in an industry where standing out above the rest requires hard work, motivation and dedication.

Jacqui Cant, owner of Skymind Studios has all of those qualities and so many more; always pouring her heart and soul into every aspect of her business, building it up to be the best, and supporting the local community around her, giving back whenever and wherever possible.

S

kymind Studios are a local complete solution multimedia company with a difference. Driven

by Jacqui’s passion and love to help her local community Jacqui tells OM how her childhood passion eventually established a business that now knows no bounds.

It’s not often you come across individuals that inspire you to want to get up and do good in the world.

Jacqui Cant, director of Skymind Studios is certainly one of those inspiring people who puts everyone else’s needs before herself to add value to lives with absolutely everything she does.

Jacqui was born in Canada, and raised in South Africa until 1996 when she moved to the UK with her family due to her father’s job being a surgeon. After travelling the UK for a few years her family-based themselves in Plymouth where she has stayed ever since.

After graduating from Plymouth College of Arts in 2008 with a degree in film arts Jacqui knew she had to do whatever it takes to pursue a career in her chosen industry - creative arts. But nothing is ever smooth sailing as she explains: “I am a very outgoing person and it was hard for me to get a job after I finished university because often people judge a book by its cover”

Meet Director, Jacqui Cant!

After struggling to find work, Jacqui eventually found a job working for a charity with disabled individuals, focusing on implementing and helping get people out into the community.

Alongside working for this charity, Jacqui was working hard to build Skymind Studios not knowing if it was ever going to go anywhere. She decided to take the concept of adding value to other’s lives and implementing that to her business as it is today, being a very community-focused organisation.

Skymind Studios was initially established as a partnership, 10 years ago in 2009, and then in 2014 it became a CIC. The company is now run solely by Jacqui as of July 2018 without the status of a CIC. Skymind Studios are a fully multimedia company providing a variety of services, including live sound, photography, digital graphic design, social media marketing, film, motion graphics and events organisers and coordinators.

No task is too large for Jacqui and her team of regular sub-contractors who are always on hand to put their skills to the test with anything thrown their way.

“We’re a team and we do everything together.”

Jacqui has a great mentor Neil Bailey and Unity Production’s Ryan Bailey that Jacqui works in partnership with. Jacqui has one very important moto that she lives by as a business owner. “You don’t work for Skymind Studios, you are bringing something to the table that gives this event or project your own little stamp whatever that might be” As a business owner, there will always be setbacks and for Skymind Studios proving to others they were the best was one of their biggest challenges. When the business was established the question of age set back Jacqui as she was young at the time but being the strong, independent woman, she is, she would always prove everyone wrong.

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doing work for that you are the right person for the job and why. At the end of the day, age is just a number” Since re-establishing Skymind Studios in July 2018, Jacqui has found she has learnt so much and is still learning every day by putting what she learnt at university into practice in the real world and learning from previous mistakes to make the business better.

“I call it a beautiful challenge because I thrive on the pressure of it” The business has changed direction over the years and Jacqui is now focusing on the visual elements of the business on social media marketing for businesses.

She explains: “We are gravitating towards social media as it’s such a rich platform. There are lots of things people don’t know or understand about social media that can be very beneficial to their market and business, especially with Instagram and Facebook” Jacqui is always looking out for current trends and keeping on top of the market around her. In a day and age where the internet and technology are taking over our lives, she ensures that all content produced is very visual whether it is film, photography or graphic design.

Film production and social media marketing go hand in hand with Skymind Studios, with most of their clients approaching initially about social media marketing and then moving onto the film services the team provide.

Organising events is something Jacqui personally enjoys and has a passion for. She tells us: “I am an event organiser and coordinator, because I can’t seem to stop myself from working and doing stuff.”

In 2018, Jacqui sadly lost her father to a brain tumour caused by skin cancer. (Melanoma Metastasis) Most people dwell during the process of grief, but not Jacqui.

She picked herself up and used her father’s values and core beliefs to raise money for The Brain Tumour Charity at Parkfest an event created by Skymind Studios to help raise awareness as well as to give back to the local community. The whole event “celebrates park life” with the chance to have a picnic, enjoy live music and get involved in activities throughout the day.

Raising awareness is something Jacqui was taught by her father from a young age and she has used the core values he taught her in everything she does.

“I feel if you are doing something and you can bring value to it and the people around you then you are doing something great.”

Another event in the diary is Flickfest, an independent film festival organised by Skymind Studios taking place in April 2020. In honor of giving back to the community, Skymind Studios will be raising money for Improving Lives Plymouth who hold a special place in Jacqui’s heart for the help they have provided her in the past.

Skymind Studios value themselves on the community and providing the highest quality service possible with a personal touch, something that is rare to find. Each project is based on what suits the client, always ensuring they remain approachable and focused even when setbacks occur, and negative feedback comes their way.

Having focused on promoting themselves online via social media and word of mouth, Skymind Studios has taken off through their expertise and excellent level of customer service.

“I just want to be a nice little organisation that really brings value to their customers. I want to create awareness and for people to walk away saying that we are real and not all about the money, that is very important to Skymind Studios.

It is rare to find anyone that gives back to the community as much as Jacqui does with her business whilst providing the exceptional and personal service that she does.

For more information about Skymind Studios and the services they provide then head to www. skymindstudios.com or use their details below.

www.skymindstudios.com skymindstudios@gmail.com 07543094702 @Skymindstudios2019

@skymindstudios

@skymindstudios

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WALK YOUR DOG MONTH Written by Abby Cooper and Charlotte Cooper

I

It’s a new year, so why not start 2020 with healthy habits not only for yourself but for your furry friend?

t can be tempting to stay inside and avoid the frosty weather during the winter months, but January is Walk Your Dog Month and what better way to kick start your New Year’s Resolutions by getting out and about in the great outdoors, walking off some of that festive food and drink.

With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other dog walkers and improve your own and your dogs well being.

It’s easy to put yourself first during the winter months when your mood is low due to the post-Christmas blues, you’re back to work and the last thing you want to be doing is spending time outside in the cold weather when at home it’s all cosy with the heating cranked up. But if you find yourself losing a little motivation to stay active, think about how your fur baby feels. Although the weather this time of the year is typically chilly and dull, your dog still needs exercise and stimulation. And of course, they want to do it with their favourite person- you!

There are many health benefits of dog walking to you and your dog. Typically a dog should have at least 20 to 30 minutes of walking per day, depending on the breed, age and health of the dog. Working breeds such as collies, shepherds and working spaniels may have higher exercise requirements than ‘lapdogs’ such as terriers and toy breeds, meaning working breeds may be able to tolerate more walking.

A less stressed dog Think about it, exercise helps you sleep better and reduces stress. Well, the same goes for your pup.

Walking daily with them will lower both of your stress levels and can even help manage some of their bad behaviours. Many times, when dogs misbehave or act out, it can mean they are not getting enough attention or exercise. A daily walk can help with many behaviour problems that are fed by incorrect or lack of stimulation.

A healthier dog Walking is great for your dog’s body in countless ways. Getting their heart pumping gives them fresh oxygenated blood and a rush of energy and will help keep them healthy for many years to come. Walking also lubricates their joints, speeds up their metabolism and burns calories. If they need to lose a couple of pounds, or you just want to keep them in shape and healthy, daily walks for even 30 minutes will achieve this goal. What better gift can you give your dog other than a longer and higher quality of life?

If you need some help with dog training and walking then get in touch with The Dogfather Devon, local dog walkers and trainers based in Plymouth.

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We’ve done some research and found our top picks for dog-friendly locations in and around Plymouth during the snowy season, we are pawstively sure you will want to get out and explore with your furry friend!

So why not take your fluffy friend for a winter wonder walk around Plymouth’s stunning scenery and maybe stop for a warm brew and a bite to eat at one of Plymouth’s dog-friendly pubs, cafés, and restaurants.

From walks around the beautiful beaches to strolls around the charming countryside, from a cheeky hot choccie to a mouth-watering meal at your local restaurant, plan your perfect day with your pup and get those tails wagging!

The Stable — perfect for pizzas, pies, and pups!

At the heart of the harbour, you’ll find The Stable on Plymouth’s Barbican waterfront. There is a scrumptious selection of ciders, pies, pizzas, and more, with all pizzas on the main menu available in gluten-free and vegan options too. The Stable source prime local ingredients from the finest producers in the region to create their totally unique and delicious dishes.

Your pup will be welcome with open paws with a bowl of water on arrival and with your permission perhaps a biscuit or two! Glory in the lovely views from the sun terrace of the marina with your pooch and enjoy their simple food, that’s simply amazing, all of which is freshly hand-made from scratch.

If letting your dog off the lead in an open public place is a worry then Paws at The Juction is the place for you. Located by Ridge Road in Plympton and set over 4 acres of land with 3 different enclosures, there’s plenty of space for your dog to enjoy an adventure

without you worrying they’ll run off. To book your walking slot visit www.paws-at-the-junction.co.uk.

Taste the fabulous fresh air on a crisp country walk this winter through Plym Valley Trail.

The Plym Valley Trail is a gorgeous gentle route dog walkers can enjoy. The trail offers some lovely views as you start from Plymouth and head towards Dartmoor.

On the trail you will pass through Plym Bridge Woods, which is managed by the National Trust, where you might be lucky enough to spot some wildlife and if you are quick enough perhaps a picture too!

Cann Woods and Boringdon Camp hillfort walk.

Boringdon Camp is located in Cann Woods near Plympton, Plymouth. It is a popular destination for dog walks with free car parking available. Take a picnic and take advantage of the tables that are provided which offer spectacular scenery, and remember to pack your pooch some water too!

Want to stay out for longer?

Why not stay the night in one of Plymouth’s best-rated dog-friendly bed & breakfasts, Sungates Bed & Breakfast.

Situated just 2.2 miles from Plymouth Hoe, and in close proximity to an excellent hiking location, Sungates Bed & Breakfast offers dog-friendly accommodation with access to a balcony and free parking. There’s also access to a shared lounge and a garden, you and your pup can enjoy room service too, how pawsome is that?

Take advantage of the wonderful dog friendly places in around Plymouth this January and start your year off the right way by embracing Walk Your Dog Month this January!

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‘At what age do you want your children to inherit?’ - by Raegan Leather

I

t’s a question I often pose to my clients when it comes to making provision for their minor children within their Will. Surprisingly, it’s not often something they have given thought to, having usually come to the meeting prepared only to discuss who gets what.

pursue their education or follow their passion.

Many cannot afford to buy property due to the increased cost of living over the years and the amount of debt incurred through study, often resorting in them having to live with their parents for an extended period.

The law currently provides for children to inherit at the age of 18, or even earlier if they have married or entered into a civil partnership.

Careful consideration must therefore be given to whether your children will be responsible enough to manage their finances at that age, often with regard had to the size of the estate.

In my experience, the most common ages given for inheritance are 21 and 25. Parents would hope that by then, their children are old enough to make wise decisions and perhaps invest the money in a property, thinking of the longer term.

Our clients come in all shapes and sizes, many with modest estates comprising of a family home and a bit of savings, and others with large businesses and property portfolios. It’s therefore no wonder that when I tell clients that their children will inherit all of this at aged 18, their faces seem to drop.

It was perhaps not such an issue many years ago when stereotypically, people would marry and have children young, buy a property and invest their hard-earned money into savings.

In today’s modern society however, people are often starting their families much later in life, often in their 30s and even 40s, to allow them to

It’s not unusual though for clients to suggest an age of 40 and beyond, particularly when they consider how responsible they themselves were at a young age!

Regard must also be had to potential inheritance tax liabilities where the age of inheritance is beyond 18, an issue I often discuss with my clients.

Ultimately, it’s a decision personal to you and it can only be based on what you believe is best for your children. Whatever you decide, getting the right legal advice is paramount.

To seek further advice on the issues raised in this article, and to get your affairs in order, you can contact Raegan on 01752 827920 or email her at rl@wysolicitors.co.uk.

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Plympton What’s On Guide Friday 31st January

Saturday 25th January

Saturday 25th January

Murder at the Masquerade Ball A wicked night of murder and misbehaving at Boringdon. The rules are simple: You’ll be involved in a Murder Mystery from the very start, you will be given clues and information about special traits of the guests amongst you. The night begins at 7pm, leading into a succulent three-course à la carte dinner with coffee, you will also recieve a welcome drink. This murder mystery event is called ‘The Speakeasy Muder’. Tickets cost £57 per person, spaces are limited so pre-booking is essential.

Boringdon Hall, Plympton

Charity Burns Night Supper A traditional and Black Tie, Burns Night Supper in aid of the RMA. A true military feel to the event, supported by Royal Marines Charity. Traditional piper, The Corp of Drums, Raffle, Silent auction, welcome drinks and a live Ceilidh Band. The event is being hosted

by Nikki Keen from St Luke’s and Gary ‘Charlie’ Chapman from the Royal Marines with presentations

by Lee Spencer & Mark Omrod. A night not to be missed.

Boringdon Golf Club, Plympton

Mum 2 Mum Market This sale has sold out already! that means over 20 stalls packed with nearly new bargains for your bump.

Baby and children (0-6 years old) With top brands in great condition, get all you need for your little ones… all for a fraction of their high street prices! £2 on the door (free for kids) and FREE entry after 11:30am. There will be tea, coffee and yummy cakes available for a pit stop and free car parking. Pop on over to this fun and friendly sale- bargains and a smile guaranteed!

Harewood House, Plympton Saturday 4th January

Friday 3rd January

GOODBYE CHRISTOPHER ROBIN The film popping up in January at the Pop Up Picture House, Plympton-St-Maurice is The Goodbye Christopher Robin.

(Cert. PG, run-time 1 hour 47 minutes). Doors open at 7pm, screening starts at 7.30pm.

Tickets £5 on the door.

Pop Up Picture House Plympton St Maurice

studio open day Are you interested in finding out more about photography?

If you’ve got a passion for photography and want to find out more then head down to Community Photographic Studios to find out more. The studio offers memberships that include the use of their studios, facilites and the time to build up a portfolio of clients whilst practicing photography. You can also find out more about the courses on offer and view the new state of the art studios in Plympton. The open day will run from 2pm-6pm at the studio in Plympton. There is no charge for this open day.

Community Photographic Studios, Plympton

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Our Favourite

VEGAN

recipe Ideas

The start of a new year sees many of us looking to try a healthier lifestyle and being more concious of our eating habits after overinduldging during the festive period. Why not try a vegan lifetsyle this January in honour of Veganuary - perfect for that new year health kick!

Black bean chilli 2 tbsp olive oil, 4 garlic cloves, finely chopped, 2 large onions, chopped, 3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder, 3 tbsp ground cumin, 3 tbsp cider vinegar, 2 tbsp brown sugar, 2 x 400g (2 x 14oz) cans chopped tomatoes, 2 x 400g (2 x 14oz) cans black beans, rinsed and drained, a few, or one, of the following to serve: crumbled feta cheese, chopped spring onions, sliced radishes, avocado chunks, soured cream ONE In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened.

Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.

Two Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

Vegan French toast with berries 400g/14oz can organic chickpeas, 1 tsp maple syrup, plus extra for drizzling, ½ tsp vanilla extract, 4 thick slices white bread, each around 2cm/¾ in, 2 tbsp sunflower oil, 200g/7oz fresh mixed berries, such as raspberries, blueberries and strawberries, 2 tsp icing sugar ONE Drain the chickpeas in a sieve over a jug – you should have around 150ml/5fl oz of aquafaba liquid.

Weigh out 50g/1¾oz of the liquid. If you need to make more French toast, you can double or triple the ingredients. Keep the remaining chickpea water and chickpeas covered in the fridge for up to three days and use in other recipes.

Two Mix the 50g/1¾oz aquafaba, maple syrup and vanilla in a medium bowl. Heat 1 tablespoon of the oil in a large non-stick frying pan over a medium heat.

Brush the bread on both sides with the aquafaba mixture until it is used up.Place the bread carefully into the hot pan and cook over a medium heat for around 3 minutes, or until golden brown and crisp.

Move the bread as it cooks so that it doesn’t stick.

Three Pour the remaining oil into the pan and turn the bread over. Cook on the other side for around 3 minutes, or until golden brown and crisp. Transfer the French toast to two plates and top with the berries.

Dust with sifted icing sugar and serve with extra maple syrup for drizzling if you like.

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SAMARITAN’S BREW MONDAY Written by Charlotte Cooper

The third Monday of January is supposedly the most depressing day of the year and has become known as ‘Blue Monday’. Samaritan’s have transformed Blue Monday to ‘Brew Monday’ and we’re here to tell you how you can get involved.

D

on’t let things stew, get together for a brew — the campaign tells the nation. The idea behind the campaign encourages us all to invite a friend, family member, or colleague for a cuppa and have a good long chat — not just about tea, but about anything that might be upsetting them.

‘We’re here to listen, no judgement, no pressure, and help you work through what’s on your mind. We’ll never tell you what to do.’ - Samaritans.

A quick coffee really could make a big difference to someone’s mental health.

Often, people who are feeling low in life or even suicidal don’t want to worry or burden anyone with how they feel and so they don’t discuss it. But by reaching out and inviting someone to catch a coffee with you it could make all the difference.

Every single day around 16 people decide to end their own life across England, Ireland, Scotland and Wales, with men three times more likely to take their own lives than women.

1 in 5 people have thought about suicide at some time in their life. And not all people who die by suicide have mental health problems at the time they die.

The majority of people who feel suicidal do not want to die; they do not want to live the life they have. The distinction may seem small but is very important. It’s why talking through other options at the right time is so vital.

Research commissioned by Samaritans found eight out of 10 people believe getting together for tea and a talk makes them ‘feel better’ about their day.

It’s so important to make your friends and family feel as though they can open up and to make them aware of how Samaritans can help if they find it hard to discuss things with their loved ones and want to talk to someone who doesn’t know them.

Choose somewhere quiet, where you won’t be interrupted and the other person feels comfortable.

Make sure you both have enough time to talk.

Get your free fundraising kit and have a brew your way and make a difference to someone’s life.

By using your catch-up over coffee to help raise money for Samaritans, you can help make sure that someone who is going through a hard time has somewhere to turn if they need it.

It costs £5 for Samaritans to be able to answer a call for help from someone struggling and who may need a

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friendly voice to listen to them. By signing up and getting your free fundraising kit you can make a donation to help someone in need, and perhaps even save a life.

What’s inside a fundraising kit?

Your fundraising kit will include everything you need to help you raise awareness for your Brew Monday, and raise money for an amazing cause. The kit includes more information on the work Samaritans do, posters to display around your work or home, and great ideas to make it fun whilst raise the money.

Where can you have your Brew Monday?

Absolutely anywhere!

Have your Brew Monday at work — we all know that Monday morning feeling, but having a Brew Monday helps cheer up the office and lets colleagues and employers to get to know each other that bit better.

Have your Brew in the comfort of your home — a Brew Monday is a good excuse to invite over neighbours, family, friends, or anyone for that matter! Make it a big event with lots of people, or keep it small and casual.

With the cold winter weather outside, warm everyone up with their perfect cuppa and perhaps a biscuit or two!

Have your Brew.... anywhere at all! At school, in the village hall or church, at the leisure centre, at the kid’s local club, anywhere that works for you! It’s the perfect way to introduce yourself to new people and make more friends by getting involved with the local community.

You can also support Samaritans in other ways too...

Don’t fancy a Brew Monday but want to support Samaritans in another way?

Why not win the lottery for a good cause! Sounds good, right?

By playing Samaritan’s Lottery you will be entered into a weekly draw with the chance to win £25,000! It costs just £4.34 a month to enter – that’s enough to help answer one life-saving call for help. 50p of every £1 you play is guaranteed to go straight to Samaritans to support the amazing work they do. The remaining 50p will be used to provide prizes and cover administration costs.

Shop to save lives — yep, you read that right!

Samaritan’s have their own charity shops, including online shopping available. Whether you shop in one of their charity shops or online, your support will mean Samaritans can be there to answer every call for help they receive.

Raise money by running a marathon.

Fancy getting fit to raise money this year? You can find all the 2020 marathon events and locations at www.samaritans.org/wales/support-us/events-andfundraising/events-and-challenges/

For more information about how to get your free fundraising kit, other events you can get involved in, or to find out more about the work Samaritans do visit www.samaritans.org.

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NEW YEAR’S RESOLUTIONS Written by Charlotte Cooper

Many of us will make a New Year’s resolution in the hope of sparking change, but according to research, only very few people will accomplish their objectives. If you are planning on making a New Year’s resolution this year, read our top tips for successfully starting and sticking to your goal.

I

t’s that time of the year again where for some strange reason we all think that magically, because a new year has arrived, we will suddenly change into a whole new person, just like that. Unfortunately, as we envisage that the arrival of a new year will magically provide us with all the motivation and persistence we need to be the healthier, happier us, most of the time this doesn’t happen. New Year’s resolutions often require a positive attitude and more hard work than people seem to realise. Year after year we make these New Year’s plans, and year after year we stumble and stop them after only a few months, sometimes after only a few weeks!

So how can we break this endless cycle and make sure this year’s resolutions are permanent changes that, in the long, will make us feel great? Read our top tips for successfully starting, and sticking to, your 2020 New Year’s resolution.

Pick only one thing you want to change, and focus on just that one.

While you might have a long list of potential New Year’s resolutions, it is better to pick just one and focus all of

your time and energy into it, rather than trying to take on too many different objectives, feeling overwhelmed, and spreading yourself too thin trying to cover too much.

Focusing your efforts on one specific goal makes keeping a resolution much more achievable.

Make sure your New Year’s resolution is realistic so you are not setting yourself up for failure.

The final goal of a resolution can be so daunting that you don’t even start it, so why not break that goal into more manageable pieces that feel more realistic to reach.

If you want to set yourself a New Year’s resolution you have to be honest with yourself, and realistic about your capabilities. If your goal is to lose weight, it might be better to set yourself small weekly goals, for example, losing 1lb a week, rather than “I want to lose 2 stone in a month”, that way you can track your progress and address your fitness routine and meals accordingly.

If you are planning to lose weight as part of your healthy New Year’s resolution, make sure you are being realistic in the amount you aim to lose and the time frame you plan to lose it in. Consult your weight loss and fitness plans with a professional to ensure you are being safe and not putting your body under stress.

If you want to start going to the gym — fantastic! But don’t try to go from nothing to everything too quickly.

If you have never been to the gym before, don’t expect to go every night of the week, be realistic and set yourself the task of going two nights a week for an hour each time. If you like what you’re doing, and you achieve your weekly goals, you can add more days into the mix by increasing it to three times a week for two hours each time, and so on. Sometimes it is better to start small and build yourself up.

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Breaking your goals down into smaller actions can work wonders, especially on days when you’re feeling unmotivated.

Remember that change takes time.

The unhealthy habits that you are trying to change probably took years to develop, and so you can’t expect to change them within such a short period.

When you decide you want to make a change, it’s difficult to be patient with yourself. It might take longer than you would like to achieve your goals, but remember it is not about how fast you can get there.

Making a change is about making permanent healthier choices and committing to change is something that you will continue to work on for a long time, sometimes for life.

Expect setbacks and work through them.

Experiencing a setback is one of the most common reasons why people give up on their New Year’s resolution.

Instead of giving up, try to view relapses as learning opportunities and push forward being more knowledgeable and prepared for the future.

To be more prepared for any setbacks, keep a diary specifically for your New Year’s resolution, that way you will document what happened before your relapse occurred and therefore what might have triggered it. By understanding the challenges you face and what makes sticking to your resolution all the more difficult, you will be better prepared to either face them or perhaps avoid them, in the future.

Reward yourself for your achievements, big and small.

Rewarding yourself doesn’t mean that you can eat an entire box of chocolates or a big bag of sugary sweets if your resolution is to eat healthier or to lose weight. It is possible to reward yourself without the need for unhealthy choices.

Treat yourself to something you enjoy that doesn’t contradict your resolution, for example, perhaps some new gym clothes, or having a friend over for a (healthy) dinner.

If you are struggling, don’t be afraid to ask for help from your friends and family.

Having a solid support system can help you stay motivated. Share your New Year’s resolution with your friends and family and ask them to help you stay on

track. Share your progress and setbacks and most importantly be honest with them, and yourself.

Better yet, enlist the help of others by joining a group that shares your goal. Find someone who matches your level of commitment, and create a plan to motivate each other to thrive.

Exercising with a friend or family member can make it a more fun experience, and will increase your chances of sticking to your exercise plan by giving you more motivation and encouragement to go to the gym if you have already made a plan with someone.

Skipping out, then, doesn’t mean being lazy and avoiding the wet weather — it means disrupting someone else’s routine.

Keep reminding yourself of why you set out to achieve your New Year’s resolution in the first place and try to keep a positive mindset.

Making permanent changes in your life takes a lot of hard work, and some days can be harder than others.

By focusing on the negatives you will only discourage yourself, which will most likely result in you giving up completely.

Instead of sitting at work thinking about how tired you feel and how the gym is going to make you even more exhausted, or perhaps it’s raining outside and you don’t want to go for the scheduled run, try to remember all the positive outcomes.

Believe in yourself and your goal and remind yourself of the benefits and positive impact it will have on your life. Focusing on the positives will help you stick to your new year’s resolution and make it happen.

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