Visit our 2000 ft² showroom for the latest ideas & designs in bathrooms including the latest built-in appliance technology.
Complete fitting service by fully qualified employed fitters, including floors, ceilings & all electrical & plumbing work.
Our ranges cover both free standing & fitted units, standard baths, corner, period & contemporary baths, showers & shower cubicles, WC’s, bidets & basins, mirrors, radiators, tiles & accessories.
With over 130 displays we’re sure we have something for everyone!
FROM THE EDITOR
This is my final farewell as Editor for OM Plymouth Magazine. It has been a pleasure to create the magazines for you and I hope you have enjoyed the content over the last two years. The Magazine will now be in the lovely hands of Dylan Thain, our new Editor.
In the March edition of OM there are lots of insightful editorials and some tasty recipes.
For this year’s International Women’s Day, whilst bringing light to it’s importance, I can’t help but feel deeply saddened by the recent events that involved Claire Chick, a treasured member of the community, earlier this year. It’s quite poignant that this year’s global theme is Accelerate Action, which is calling for a faster pace of change to address the ongoing battle women face.
Our Trade Directory is back and bigger than ever, so if you’re in need of local trade’s, please head to page
Thank you to Plymouth Gin Distillery for their fantastic prize for this issue & I hope you enjoy this edition.
abigail Jones
Unit 5, Bowker House, Lee Mill www.omplymouthmagazine.co.uk 01752 691007
Creative direCtor
Myles Lockwood myles@oracle.uk.net
design editor
Abigail Jones BA (Hons) editor@oracle.uk.net
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Emma-Jane Corry BS (Hons) emma@oracle.uk.net
sales managers
Myles Lockwood myles@oracle.uk.net
Tyler Cussen sales@oracle.uk.net
graphiC design
Abigail Jones BA (Hons)
editorial
Abigail Jones BA (Hons)
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The Plympton Community Magazine
OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home
Tell us about KF Kitchens.
kF kitchens is a well-established kitchen design company with a reputation for delivering exceptional, tailored solutions. Since our inception in 2008, we have specialised in creating kitchens that seamlessly blend style, functionality, and quality craftsmanship. We work closely with clients to understand their individual needs and aspirations, ensuring every kitchen we design is a perfect reflection of their lifestyle. Whether it’s a contemporary open-plan space or a timeless classic design, we pride ourselves on delivering kitchens that stand the test of time.
We work with high-quality brands to ensure our kitchens not only look stunning but also perform exceptionally for years to come. our kitchen ranges include nolte, known for its precise german engineering and contemporary innovation, and Burbidge, a British manufacturer renowned for its timeless craftsmanship and attention to detail. For appliances, we offer leading brands such as neff, with its intuitive technology and signature Slide&hide® ovens; miele, which is synonymous with premium quality and durability; and gaggenau, offering luxury appliances that combine cutting-edge design with professional-grade performance.
What are the differences between using a design professional compared to a salesperson?
This choice can make a significant difference in the success of your kitchen project. a salesperson is typically focused on selling specific products and may have a more limited scope in terms of design creativity and problem-solving. Their goal is often to fit products into your space rather than to develop a personalised design that suits your lifestyle. Working with a design professional ensures a thoughtful, comprehensive approach that results in a kitchen that is both beautiful and practical. at kF kitchens, we decide what we offer as part of our service, picking premium products that we think benefit the end user the most.
What should a new customer be asking when engaging the services of a design professional?
It’s important to ask questions that will ensure a smooth and successful project. Some key questions to ask include:
• What is your design process?
• Can you provide examples of past projects?
• How do you manage budgets and timelines?
• Can the designer tell you how much the project will cost, not just the kitchen furniture?
• Can the designer tell you who the team will be, and can also work with them effectively and efficiently?
These questions help you understand the designer’s process, communication style, and expertise, ensuring that your vision will be met and the project will run smoothly.
What are KF Kitchens’ top 5 tips if you’re looking for a good retailer (and how to avoid a bad one)?
Embarking on a kitchen renovation can be exciting but also overwhelming. Our top five tips to identify a good retailer are:
• Are they a part of a governing body such as the KBSA, Buy With Confidence or Trading Standards?
• Are they recommended, with a good track record and insightful reviews?
• Are they rushing to get you to pay your deposit and purchase, or are they considerate of the time you need to make these decisions?
• Do they promote taking payments by credit card to ensure consumer safety?
• Are they allied to large well-known brands?
What is KF Kitchens’ mantra?
Our mantra at KF Kitchens is “Creating a Kitchen to Keep Forever.” We believe that a kitchen is more than just a place to cook—it’s the heart of the home, where memories are made and everyday life happens. Our goal is to design kitchens that are not only stylish and functional but also spaces that truly enhance the way our clients live. Every project we take on is approached with passion, attention to detail, and a commitment to delivering quality that lasts.
It is because of this KF Kitchens has stood the test of time. Our business relies heavily on the recommendations from our clients, so you will never be too far away from someone that has had a brilliant experience with KF Kitchens. To find out more, take a look at our website at www.kfkitchens. co.uk or give us a call on 01752 255022.
Read our reviews
LWorld WildlifeDay
This March why not embrace your wild side and let open up your garden to all sorts of wildlife.
iving in Devon it is clear that we are blessed with an abundance of wildlife around us. Weather it’s the hedgehogs roaming around in the early hours of the morning or the many sea creatures that roam the waters around us. Plymouth and the surrounding areas are one of the most biodiverse developed environments in the country and that is only possible because of all the effort that local people go to in order to ensure a happy home for our animal friends. As it’s World Wildlife Day this month I’ve complied some little things you can do in your garden to protect the local wildlife.
HAvIng A HeDgeHog House
as winter fades and spring emerges, we are sure to see more colour and spark in our landscape so why not embrace that feeling and invite some new animals into your garden. a hedgehog house can also provide shelter and a place to raise its young so don’t be surprised if you have more than a few visitors. hedgehogs can also help clean up your garden from garden pests such as slugs or snails so if you’re having a problem with some pesky holes in your garden veg then a hedgehog house might just be the perfect solution for you.
you might be asking how the hedgehogs are supposed to find their new little home well that’s where a wildlife corridor come in. this simple hedgehog-highway can be made by simply making holes in your fences maybe to a field or just an open space, if you want to get really into your wildlife conservation your can ask your neighbours to join you and create a hedgehog superhighway by having holes that stretch from one of the of your road to the other. maybe you have already got a hole in your fence that you’ve been meaning to patch up and now all you need to do is leave it or possibly make it the right size for some friendly spiky neighbours to pop their heads through.
bIrDs AnD butterflIes
if you want to further increase the biodiversity of your little oasis you can buy or build a beautiful birdhouse. Similar to hedgehogs a bird in the garden might not sound like the solution to your garden woes however, they are excellent pest control as well great weed control and soil fertilization. not only is a birdhouse good for your garden but it may also be good for you; listening to birds chirping has been shown to decrease stress levels in people and it’s also a
great way to show children a new perspective of nature and allow them to see up close why even in an urban environment animals such as birds are still so vital to the ecosystem. So whether you’re trying to relax after a tiring week or you’re just trying to have someone else tidy up the garden for free then definitely consider putting up a home made bird box.
There are not many flowers that will be bad for introducing some life into a garden, but some are better than others. one of the most effective are Zinnia flowers, not only do they flower within just a few weeks, but they are also an absolute favourite of all sorts of bee’s and butterflies. You can directly sow these wonderfully colourful flowers at the start of spring as now is the perfect time. additionally, you could go all out and create a minmeadow in a corner of the garden this way you can embrace the spirit of spring even more by just putting a chair down and watching the butterflies go to work in your own little sanctuary.
tHe benAfIts of A WAter feAture
If your find yourself feeling like your garden is still missing something, then one of the best things you can do is add a water feature. this not only looks amazing but in a similar fashion to having a bird in the garden having a water feature can help create a calming environment, this can be perfect when you’ve had a stressful week at work or just in general. if you’re worried about the water going stagnant then the good news is some pond plants you can oxygenate the water so that way you will have a lovely water feature all year round and give the bees and butterflies some extra places to land.
A Simple SwAp
If you already have many of the features discussed, then something you may not have thought have thought of changing the fertilizers you use. This can be as simple to swapping to a seaweed feed or even better your own compost. Something else you can do is regularly mulching the ground; digging over soil in the beds and boarders can destroy vital micro-organisms that help our gardens come to life. Mulching the ground instead can help keep everything in balance and eliminate to add artificial fertilizers. This balance is vital for keeping the local wildlife happy and create a great habitat for the circle of life.
let it Grow!
If you’re not sure about how to go about creating a great garden for some wild companions, then maybe the easiest option is to do nothing. By this I mean that letting a corner of your garden grow wild can be an excellent low-effort way to nurture the perfect environment for many wild animals.
Although it may look a bit mesy at first a wild corner of a garden is something to be proud of. If you have particularly green sleeves it might be hard to resist going some TLC so this area but after a short while you will be able to marvel at your wonderfully wild corner and gaze into its freeing nature.
The best time to plant a tree in the garden was probably twenty years ago but the second-best time is now. A tree can foster many different animals from birds to squirrels to the occasional owl. Trees suck up plenty of carbon dioxide over the years and provide some natural hedging across the edges of your garden. There is also nothing quite like sitting under a tree with a nice cold drink marvelling at the garden you have created over the years.
why iS world wildfile dAy importAnt?
World wildlife day is an opportunity to take a step-back and appreciate the amazing animals that surround us. Many of these animals play curial roles within our area and its imporant that we give back to them, even in the smallest of ways.
I hope by reading this you’ve found some inspiration to let some wildlife into your garden this month. Our local animals might not be as interesting as some other places across the world but its important to appreciate the beauty of our area when it’s cared for. Our wildlife is so important to our ecosystem and by making a few changes in your garden you can change it into a lush natural nursery for all sorts of wildlife. So, get out to the garden and embrace your wild side!
NATIONAL bed MONTh
Throughout March it’s National Bed Month – a whole month dedicated to learning about the importance of a good night’s sleep and how to improve your kip with a comfortable, supportive bed.
Who doesn’t love a full, uninterrupted night’s sleep? If you find you’re struggling to get to sleep or you’re waking up at 4 am because the springs in your bed are uncomfortable then fear not as March is National Bed Month and we’re here to tell you how important it is to get a full night’s sleep and what you should be doing to ensure you really do get your beauty sleep.
organised by the Sleep council, the month aims to remind us all of why a sound sleep is good for our health. it’s thought that good sleep has amazing properties that make you healthier and happier, and can even add years to your life!
in 1988, a groundbreaking study found that by switching an uncomfortable old bed to a lovely new one meant an extra 42 minutes of sleep! it might not seem like much, but 42 minutes could be the difference in your mood for the rest of the day.
But why do we sleep?
It may at first seem glaringly obvious, but the question of sleep is actually quite mysterious. in simple terms, it is an
extended bout of rest we experience on a daily basis, where we most often lay down with our eyes closed. But there’s more to sleep than meets the eye.
We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.
one of the vital roles of sleep is to help us solidify and consolidate memories. as we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory—a process called “consolidation.”
How much sleep do we need?
Sleep is a vital indicator of overall health and well-being. the average person spends around a third of their
life asleep. in this time, our bodies are able to replenish energy stores and make repairs, while our minds organise and store the memories of the day before. the amount of sleep you need depends on your age, sex, health and other elements, and sleep cycles change as we grow older.
most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like.
healthy sleep is critical for everyone since we all need to retain information and learn skills to thrive in life. But this is likely part of the reason children - who acquire language, social, and motor skills at a breathtaking pace throughout their development - need more sleep than adults.
While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school-age children between 9 and 11, and teenagers between 8 and 10. During these critical periods of growth and learning, younger people need a heavy dose of slumber for optimal development and alertness.
How can you improve your sleeping habits?
to begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits, you need to test how you respond to different amounts of sleep.
Pay careful attention to your mood, energy and health after a poor night’s sleep versus a good one. Ask yourself, “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health.
To pave the way for better sleep, consider these simple, yet effective healthy steps to fulfilling your sleep goals!
Your Bed
The foundation of a great night’s sleep is a comfortable bed. The right mattress can make a huge difference between a restful and restless night, saving you from fatigue and irritability for the rest of the day. An unsupportive mattress will encourage a poor sleeping posture, which prevents you from a good sleep. If you regularly wake up with aches and pains, it’s probably time to change your mattress.
There’s a huge amount of choice on the bed market, which can make selecting the right one difficult. But one thing is for sure, the right support is crucial. If your bed is too hard or soft, it will be uncomfortable and unsupportive. Your mattress should be firm enough to support your spine in the correct alignment while conforming to your body’s contours. Investing in a good mattress isn’t something to take lightly, but quality should always be above price. And remember ALWAYS try before you buy!
Your Lifestyle
The 21st-century lifestyle is typically fast-paced, chaotic and jam-packed with technology. From the moment we wake up we switch on our brains with smartphones, and as our day progresses, we’re presented with even more triggers.
The continuous content that’s fed from TV and radio, real-time social feeds and our constant checking of emails all make for a non-stop stimulation… It’s no wonder that many of us can’t switch off or fall asleep, then struggle to wake up in the morning and spend a lot of time complaining “I can’t sleep!” or “I had the worst night’s sleep!”.
There are simple ways to adjust your lifestyle to promote a better night’s sleep. These minor changes will help you to wind down and relax, removing you from the hectic, technologycrammed world that we live in.
For starters, switch off your tech a couple of hours before bedtime – that includes your phone! Pick up a good book and get stuck into it rather than checking how many likes your latest post on Instagram got! Another thing that’ll be sure to help you sleep better is avoiding drinking alcohol or caffeine before bed, opt for water as a healthier option to quench your thirst. One way to ensure you sleep well at night is to stop napping during the day, if you got a good night’s sleep then you wouldn’t need to nap!
Stress and Worry
Scientists have found a direct correlation between anxiety and the rhythm of sleep. When a person is anxious, their heart rate increases, which causes the brain to ‘race’. An alert mind produces beta waves, making you far too stimulated to sleep. To make matters worse, an active brain triggers other worries, so it’s even harder to achieve sleep.
Once this pattern sets in, bedtime can become a thing of anxiety. To help with anxiety and stress, consider visiting your local GP to find ways to help combat your stress.
Excercise
Sports and exercise can help you to enjoy a better quality of sleep. Working out effectively can tire your
body out gently, promoting a better night’s sleep. Releasing pent up tension through exercise is also highly beneficial, helping to banish stress before bedtime. Exercising also lowers your body’s temperature, which induces better sleep.
When it comes to exercise, the most important thing is to feel fitter and healthier. If you are experiencing sleeping problems, try to exercise a little more or change the type of activities you do. Yoga is renowned for its relaxation and sleep benefits, while moderate-aerobic exercise like walking has been found to help people fall asleep more quickly.
But remember, don’t overdo it! Contrary to popular belief, wearing yourself out physically is not likely to induce sleepiness. In fact, it can often be counter-productive, leading to additional alertness when trying to sleep.
For some people getting a good night’s sleep is easy and normal, for other’s it requires changes in both lifestyle and environment.
Remember, it’s all about being aware of your surroundings and your lifestyle, small changes will make a huge difference in how you sleep. Start with sticking to a sleep schedule every day of the week (that’s right - weekends too) and then eliminate anything else that may be causing you problems sleeping to reach your ultimate goal... a full, uninterrupted night of beauty sleep.
For more information on how you can get a better night’s sleep, head to www.sleepcouncil.org.uk or www. sleepfoundation.org
What’s on
Silent DiSco: iWD 2025 celebration
the box, Plymouth Saturday 8th March
here come the girls! our popular ‘Silent Disco’ returns once more with a celebration of female musicians to mark this year’s international Women’s Day! come along and dance the night away underneath our Royal naval ships’ figureheads. This event is a true celebration with everyone welcome.
ruby SliPPerS Drag artiSt
barbican theatre, Plymouth Saturday 15th March
charismatic,Flamboyant and Very over the top!! Ruby is one of the Wales best loved cabaret artist! Ruby has won the hearts of audiences far and wide.
St. Patrick’S Day Party
Plymouth argyle Fc, Plymouth Sunday 16th March
Join for a lively celebration of St. patrick’s Day at the View at the Far post on Sunday, 16 march 2025, from 2pm to 7pm. this event promises an afternoon filled with traditional Irish fare, spirited entertainment, and, of course, plenty of cheer. the fantastic bar will be open from 2pm-6:30pm with the event also providing a hearty irish stew until 3:30
the hoe, Plymouth 6th,13th,20th,27th March
March 2025
South Devon
an evening With tony belleW
Plymouth argyle Fc,, Plymouth Friday 14th march
the 2025 plymouth hoe Bike nights are held on thursday evenings from 6pm until 9pm on plymouth hoe promenade from thursday 6 march until thursday 30 october. you can expect to see hundreds of different types motorcycles, fast food catering and on selected dates a live band.
PlyMouth brick FeStival
Plymouth life centre 16th March
this will be a great day for families, adult builders and every other kind of lego fan. With lots to see and do including competitions and large scale displays.
MenS Day out
Plymouth albion rFc, Plymouth Saturday 22nd March
grab your mates, join the mass of big-hearted men marching through plymouth on Saturday 22 march and make a massive difference to families in your local community who need the compassionate, expert care St luke’s provides at the toughest of times.
Join us at home park Stadium Friday, for a unique event that offers the chance to meet ‘the Bomber’ up close and personal. From insights into his career to an exclusive Q&a, this is an opportunity you won’t want to miss.
blonDie tribute night
home Park Stadium, Plymouth Friday 21st March
celebrate the iconic Blondie with a live performance by the renowned tribute band Bootleg Blondie. get ready to dance the night away to Blondie’s greatest hits, including heart of glass, call me, one Way or another, plus many more.
the night will be dedicated to the 80s, with all the sounds and motifs you associate with one of the best decades for entertainment in modern history.
PlyMouth hoe bike nightS
MOTHER’S DAY
Mother’s Day is on Sunday 30th of March and it’s time to show your mum that you really do care about her. Go and pick up a fresh bunch of flowers and tell her how much you love her!
Mothers and mother-figures are incomparable. They may be the first people we ever know when we enter the world, and they love and care for us as we grow up and beyond. Once a year, countries around the world celebrate Mother’s Day; a day dedicated to all mothers or mother figures so that we can show our appreciation.
The fourth Sunday of Lent, otherwise known as Mother’s Day or Mothering Sunday, is a time for celebrating all that our Mums have done for us over the years.
Mother’s Day is a tradition that dates back centuries, the day was originally marked by the reunion of mothers with their children who would otherwise be working as apprentices or domestic servants, with this day being a special holiday for children to take time off and visit their families.
With more of us living further away from home and loved ones than ever before, the time we spend with our family on Mother’s Day is all the more special, with many people spending more on Mother’s Day gifts and experiences than any other festivity besides Christmas.
Today, we know Mother’s Day as a day where we acknowledge the incredible things the women in our lives do for us.
Mother’s Day isn’t always about our own mothers, it’s about all mums, stepmums, mothers-in-law, mums to be, nans, grans, sisters, aunties, carers and the list goes on!
Mother’s Day is a chance to make them all feel special for all of the great things they do for us. It’s a day to show love, gratitude and appreciation to all wonderful mums everywhere, through acts of kindness and the giving of Mothers Day gifts and flowers.
Everybody celebrates Mother’s Day in their own way, most commonly it’s a day for family reunions where we wait on hand and foot for our mother’s, whatever they want, we sort it!
But are lavish gifts such as jewellery, gift vouchers or spa days really what mums want for Mother’s day?
As nice as it is receiving gifts, it’s not always necessary. With Mother’s Day becoming as commercial as Valentine’s Day, it’s become less about acknowledging and giving back to your mum and more about spending your money.
There are many things you can do for your mum on Mother’s Day to show her you care without splashing the cash, and she’ll probably appreciate it more anyway!
What more could you want on a day that’s all about you than a nice long, uninterrupted lie in?!
With Mother’s Day occurring on a Sunday, it’s the perfect day to allow mum to enjoy a few more hours in bed than normal without being interrupted by screaming, questions and nagging! You could even treat her to a delicious breakfast in bed after her well earned 12 hours of sleep.
Wouldn’t a nice, hot bubble bath be the perfect mother’s day treat?
Stock up on salts and lotions this Mother’s Day to allow your mum to sit back, relax and unwind for a long soak with a glass of her favourite wine, a new book or a soothing playlist of her best-loved songs blissfully playing in the background.
Let’s face it, most mums despise having a messy home with toys flung across the living room and mountains of washing piles scattered around the house.
So team up, grab some rubber gloves, sponges and the feather duster for a day of scrubbing and polishing. Mum can put her feet up with a cup of tea whilst you do the hard work hoovering and cleaningdon’t forget the washing, ironing and dishes too!
A day of relaxation and peace doesn’t have to be expensive and involve a fancy spa.
Why not take the kids out for the day to give mum a day of rest and pampering. And if you’ve got toddlers then she may even be able to go to the toilet without a 3-year-old hanging from her leg begging for food for the 10th time of the day...the littlest things really do make a difference!
To finish off the day with family time, cook up a feast of mums favourite meal for all to enjoy.
Mother’s Day doesn’t have to be all about spending money, it’s about spending time together and showing mum that you really do care and you’re grateful for all of the wonderful things she has done for you.
INTERNATIONAL WOMEN’S DAY
March 8th is a day that belongs to all women, everywhere. International Women’s Day highlights how women all over the world have fought, and still fight, for gender equality.
As International Women’s Day (IWD) 2025 approaches, the global theme, “Accelerate Action,” compels us to reflect on the progress made toward gender equality and the work that remains ahead. This year’s theme is a rallying cry to quicken the pace of change and tackle the systemic challenges women continue to face. However, here in Plymouth, this important day is also tinged with sorrow as we mourn the tragic loss of one of our own, Claire Chick.
claire chick was more than a name in the headlines—she was a deeply cherished member of our community. a dedicated nurse, an esteemed lecturer at the university of plymouth, and a mentor to many, claire made a lasting impact in her field and beyond. Her commitment to education extended across borders, having helped develop healthcare programs in europe, africa, and asia. her sudden and senseless passing is a harsh reminder that despite progress, violence against women remains a pressing issue in our society.
HonourIng ClAIre CHICk’s legACy
claire’s family described her as “the most beautiful lively soul” who “was there for everyone.” those who knew her speak of her kindness, her passion for teaching, and her unwavering dedication to her students. She was not just shaping future healthcare professionals—she was inspiring them
to lead with empathy and excellence. her work lives on through the countless students she mentored, the colleagues she supported, and the friends she uplifted.
her murder has sent shockwaves through our community, and we owe it to claire—and to all women—to turn this grief into action. We must work together to create a world where women are safe, valued, and empowered.
THe ConTInueD FIgHT AgAInsT VIolenCe ToWArDs Women
Violence against women is not just a private tragedy—it is a societal crisis. the statistics are sobering: according to the Office for National Statistics, nearly 1 in 3 women in the uk will experience domestic abuse in their lifetime, and two women are killed every week by a current or former partner. These figures are more than just numbers; they represent real lives lost, futures stolen, and families torn apart.
claire’s story is heartbreakingly familiar to too many women. We must take this moment to demand better protections, stronger laws, and more effective support systems for survivors. in plymouth, local organizations such as trevi Women’s centre and plymouth Domestic abuse Services are working tirelessly to provide resources for women in need, but they cannot do it alone. community support, government action, and cultural change are all necessary to make a real difference.
THe role oF eDuCATIon In genDer equAlITy
claire chick’s life’s work centred around education, and it is through education that we can hope to break cycles of violence and inequality. teaching young people about respect, consent, and healthy relationships is critical in creating a
society where women feel safe. Schools and universities must incorporate gender equality into their curriculums, ensuring that future generations grow up understanding the importance of mutual respect.
Beyond personal relationships, education is also a key factor in empowering women economically and professionally. girls who receive quality education are more likely to secure good jobs, become financially independent, and have the confidence to advocate for themselves. however, even today, women face significant barriers in higher education and the workforce, particularly in male-dominated fields like science, technology, engineering, and mathematics (Stem).
encouraging young women to pursue careers in these fields, providing mentorship programs, and addressing workplace discrimination are all crucial steps in accelerating gender equality. claire was an educator who believed in empowering others—let us honour her by ensuring that all women have access to the opportunities they deserve.
eConomIC emPoWermenT: BreAkIng THe glAss CeIlIng
one of the fundamental aspects of gender equality is economic empowerment. Women continue to face significant wage gaps, career stagnation, and workplace discrimination. according to recent data, the gender pay gap in the uk still persists, with women earning, on average, 15% less than men. Women also remain underrepresented in leadership roles, with only about 30% of top corporate positions held by women.
in plymouth, female entrepreneurs and business owners contribute significantly to our economy, yet
they still encounter barriers such as lack of funding, networking opportunities, and representation in decision-making spaces. International Women’s Day is a reminder that economic equality is not just about fairness—it’s about building stronger businesses, communities, and economies. When women succeed, society as a whole benefits.
Local initiatives aimed at supporting women-owned businesses, such as networking groups and mentorship programs, are making a difference, but more can be done. Companies must commit to equal pay policies, flexible working arrangements, and leadership development programs for women. By accelerating action in these areas, we can create a future where a woman’s success is not hindered by genderbased barriers.
Addressing Women’s HeAltHcAre needs
Another critical aspect of gender equality is access to quality healthcare. Women’s health issues, including reproductive rights, maternal care, and mental health, often do not receive the attention they deserve. In Plymouth, women face challenges in accessing timely healthcare services, particularly in the areas of mental health and domestic violence support.
Mental health, in particular, is an issue that requires urgent attention. Women are more likely than men to experience anxiety, depression, and PTSD, often as a result of gender-based violence, economic stress, or societal pressures.
Investing in mental health resources, creating safe spaces for women to seek help, and ensuring healthcare providers are trained in gendersensitive care are essential steps in supporting women’s well-being.
community Action: HoW PlymoutH cAn leAd tHe WAy
While gender equality is a global issue, change starts locally. Plymouth has a vibrant community of women’s rights advocates, charities, and support groups dedicated to making a difference. On International Women’s Day, we have an opportunity to amplify their voices, support their initiatives, and engage in meaningful discussions about how we can work together to create a safer, fairer society for women and girls.
Here are some ways the people of Plymouth can take action:
Support Local Women’s Charities: Organisations such as Trevi House and Plymouth Women’s Aid provide essential services for women escaping domestic violence. Donations, volunteering, and advocacy can help sustain these vital programs.
Attend IWD Events: Look out for local events celebrating women’s achievements and discussing important issues. Participating in these events raises awareness and fosters community solidarity.
Challenge Gender Bias: Whether in the workplace, at home, or in social
settings, we must all challenge sexism when we see it. Calling out discriminatory behaviour and advocating for fair policies can contribute to lasting change.
Mentor and Uplift Other Women: Women supporting women is one of the most powerful ways to accelerate progress. Whether it’s mentoring a young professional, encouraging a friend to pursue her dreams, or celebrating the successes of women in our community, every small action counts.
looking AHeAd: A Future oF equAlity
International Women’s Day 2025 is not just a celebration—it’s a call to action. The fight for gender equality is far from over, but by accelerating action, we can ensure a better future for the women and girls of Plymouth and beyond.
Claire Chick’s life was a shining example of what it means to empower others. Though her loss is devastating, we can honour her by continuing the work she believed in—advocating for education, safety, and equality for all women.
This IWD, let’s commit to making lasting change. Let’s accelerate action, not just for one day, but every day until gender equality is no longer an aspiration, but a reality. For Claire. For all of us.
INTERNATIONAL DAY OF FORESTS
The importance of forests cannot be underestimated, and they are a part of our lives more than we realise. The 21st March brings us International Day of Forests and by understanding their importance to life and learning how we can protect them is the first step to forest sustainability!
In the South West, we are blessed to be surrounded by beautiful coastlines and greenspace but unfortuantely we are all guilty of taking it for granted and causing environmental damage by not understanding how the way we live impacts this system that provides us with life. With the evergrowing pressure to help preserve and protect the environment, understanding the importance of forests to us is a crucial step to making a difference.
We depend on forests for our survival, from the air we breathe to the wood we use. Besides providing habitats for animals and livelihoods for humans, forests also offer watershed protection, prevent soil erosion and mitigate climate change. yet, despite our dependence on forests, we are still allowing them to disappear.
International Day of Forests aims to help raise awareness of how much forests mean to us and educate us on how we can help preserve the beauty that mother nature gifted us with.
global warming is no myth and it’s certainly not slowing down, meaning we’ve got to be proactive and do our bit even if it’s a small change to our habits.
Forests cover nearly a third of all land on earth, providing the vital organic infrastructure for life to thrive on our planet, supporting countless species -
including our own. But we are all guilty of taking our green spaces and forests for granted by not considering how we live affects them negatively.
every year millions of acres of forest are cleared by humans for housing, farming and industrial purposes so we can create ‘vital’ products such as paper, medicine and timber. We are quick to destroy forest areas such as tropical regions like the amazon rainforest where deforestation threatens some of the most valuable ecosystems on earth. unfortunately, the rate at which forests are replaced is too slow, having a detrimental effect on humans as well as the ecosystems that once existed in the forests.
human impacts have already led to the loss of around 40% of the world’s forests. and today, an area the size of a football pitch is still being destroyed every second. protecting and restoring forests has never been more urgent.
It’s time to stop and think about what forests mean to us and how we can help preserve them.
Forests pump out the oxygen we need to live and absorb the carbon dioxide we exhale. a single mature, leafy tree is estimated to produce a day’s supply of oxygen for anywhere from two to 10 people. We underestimate how indispensable forests are to everyone on the planet and as humans we rely on forests to help us survive, without these vital spaces our existence may cease.
Forests are more than just a bunch of trees. When we take away the forest, it is not just the trees that go. The entire ecosystem begins to fall apart,
with dire consequences for all of us.
nearly half of earth’s known species live in forests, including 80% of biodiversity on land. that variety is especially rich in tropical rainforests, but forests teem with life around the planet: insects and worms work nutrients into the soil, bees and birds spread pollen and seeds, and keystone species like wolves and big cats keep hungry herbivores in check. Biodiversity is a big deal, both for ecosystems and human economies, yet it’s increasingly threatened around the world by deforestation.
it’s not just other living creatures that use forests as their natural habit. it’s estimated that nearly 300 million people across the globe live in forests, including an estimated 60 million indigenous people whose survival depends almost entirely on native woodlands.
If we continue to destroy forests at a rapid rate, we will face horrible consequences.
Forests affect our lives every day, if you’ve had your breakfast, sat on a chair, made a shopping list, read a book, used a tissue to catch a sneeze or travelled by bus or car - forests had a vital part to play in each of those things
whether directly or indirectly.
With better protection, forests can continue to provide a welcome home for wildlife and resources for indigenous people and local communities. And, globally, they can keep providing us all with essentials such as fresh air and clean water. With better management, we can boost timber production without damaging the local environment. And with better planning, we can produce enough food for growing populations without having to convert forests to farmland.
We can even go further, by replanting and restoring forests that have been destroyed or degraded. This can help combat the climate, extend and reconnect wildlife habitats, and reduce problems like flooding and erosion.
The preservation of forests isn’t only important for places such as South America, Africa or Asia where forests take up a large proportion of the land right, forestry conservation in the UK is just as important.
The UK is estimated to have 3.19 million hectares of woodland, equating to 13% of the total land area in the UK. (Forest Research13th June 2019).
Conservation of wildlife in the UK is often overlooked due to the media focusing on larger and more pressing global issues than what’s happening here in the UK. Protecting our forests in the UK has never been as important as it is now with climate change having a huge impact on our own forests and wildlife.
It’s only right that we try to protect as many plants and animals as possible. British staples like badgers, goldfinches, otters and weasels don’t have many
places left for suitable habitation. Every living creature is important, and well-maintained woodland is key to fostering the survival of wildlife for years to come. Education sits at the forefront of international forest day, if we become educated we can be more proactive in helping preserve the natural habit surrounding us. On average, a UK citizen is responsible for three tonnes of carbon emissions a year. The Forestry Commission estimates that a hectare of woodland can void the effects of two cars’ worth of fuel output over four to six decades. Since there are over two million hectares in this country, that’s a significant, pro-green difference. So, aside from renewing us with their visual beauty, trees and plants also help to balance the atmosphere and reduce CO2.
Not only do forests provide us with the means to survive, but the beautiful scenery and green space also allow us the opportunity to get out and about to enjoy nature at its finest.
In Plymouth, we are situated on the doorstep of Dartmoor National Park where 368 miles of land sits.
On the east side of Plymouth lies Cann Woods, also known locally as Plym Forest, in the valley of the stunning River Plym. Covering an area of some 230 hectares, Cann Wood is an excellent example of mixed forest with areas of newly planted coniferous and broadleaved woodland.
Walk, cycle or picnic whilst taking in the beautiful views and wildlife captured in the valley. Cann Woods is host to two walking trails, various mountain biking tracks, segway, horse riding and a large picnic area to enjoy a delightful afternoon out with your family. Get in touch with mother nature as you explore Cann Woods for a dog walk or maybe even a morning run.
The UK is host to a huge range of Go Ape adventures, designed to inspire you to get out and enjoy the beauty of our forests from the treetops. Nestled in 3500 acres of woodland with the stunning backdrop of the Dartmoor, lies Go Ape Haldon where you can appreciate our forests and all their beauty whilst you climb through the trees. Or you could enjoy a leisurely walk or bike ride, taking your pick from four walking trails and five highadrenaline cycling trails.
Along with sensory activities, forests also provide us with a sense of community.
New home developments that are building over green spaces are pledging to put the sustainability of our forests and land as one of their top priorities. Sherford is the most notable development focusing on sustainability. Having spent over two decades in the planning and located in one of Devon’s most picturesque areas, Sherford is set to support a community of over 12000 people in 5500 homes.
Creating a sustainable, high-quality, inclusive and diverse community has been a key driver of the entire Sherford project, not only to support the economic growth of the local area but also to ensure that it will be one of the most environmentally friendly areas in the South West.
The objective has been to create a community which not only respects and enhances the surrounding environment and its diverse wildlife but also enables and supports sustainable methods of construction. The first residents are already benefiting from sustainable ways of living, including significantly reduced energy supply requirements and energyefficient homes.
During the construction of Sherford, materials such as rocks, timber, metal and plasterboard are being recycled. 85% of waste materials are being recycled, while others are being reused to construct the town’s roads and home foundations. And a massive 255,000 plants, trees and shrubs have been planted, along with more than 3000m2 of wildflower seeds sown.
The Sherford Consortium is making a difference to the local area and community by ensuring sustainability is at the top of its priorities.
We can all do our bit to help combat climate change to protect our forests, there are endless ways to make a difference from changing your diet by cutting down on meat and dairy, choosing more sustainable options when it comes to materials by opting for bamboo or recycled paper or by using alternative methods of transport by taking the bus, walking or lift sharing to work, all will help reduce your impact on the environment.
To educate yourself about the importance of forests, climate change and what you can do to help, head to www.forestryengland.uk or www.wwf.org.uk.
We have gathered together some delicious recipe ideas that are simple to re-create at home this Spring.
Churros Serves - 8-10
IngredIents
• 140g plain flour
• 100g golden caster sugar, plus 2 tbsp
• zest 1 lemon
• 120g unsalted butter, diced
• ½ tsp vanilla extract
• 3 large eggs, beaten
• sunflower oil, for frying
• ¼ tsp ground cinnamon
• melted dark chocolate or salted caramel sauce
1
2
3
Boil the kettle. Sift the flour into a big mixing bowl with a big pinch of salt, then stir in the 2 tbsp sugar and lemon zest. Put 350ml boiling water, the butter and vanilla extract in a saucepan. heat gently to melt, then bring to a simmer and, as soon as it is boiling, turn off the heat. Tip in the flour mixture and very quickly beat with a wooden spoon until lump-free. cool for 5 mins, then beat in the eggs one at a time, with the spoon or an electric whisk. Rest for 1015 mins, or cover and chill for up to 24 hrs.
Fill a large, deep saucepan one-third full of oil. heat until it reaches 180°c on a cooking thermometer. cover a tray with kitchen paper, and mix the caster sugar and cinnamon together in a bowl.
Fit a star nozzle to a piping bag – 1-2cm wide is a good size. Fill with the rested dough, then pipe 2-3 strips directly into the pan, snipping off each dough strip with a pair of scissors. Fry until golden brown and crisp, then remove with a slotted spoon and drain on the kitchen paper-lined tray. carry on cooking the rest of the dough in batches, sprinkling the cooked churros with some cinnamon sugar as you go. Dip the warm churros into the melted chocolate or salted caramel sauce and enjoy.
Beef & Broccoli Noodles
Serves - 4
IngredIents
• 3 blocks egg noodles
• 1 head broccoli, cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion
• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves, crushed
• 1 thumb-sized knob ginger, peeled and finely grated
• 1 tbsp white wine vinegar
1Start by making up the sauce. mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. a minute before they are ready, tip in broccoli. meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.
Smoked
Salmon
Sushi Makes - 32
IngredIents
• 300g sushi rice
• 2 tbsp rice or white wine vinegar
• 1 tsp caster sugar
• 1 large avocado
• juice ½ lemon
• 4 sheets nori seaweed
• 4 large slices smoked salmon
• 1 bunch chives
• sweet soy sauce (kecap manis), to serve
1
2 3
Put the rice in a small pan with 600ml water. Bring to the boil and cook for 10 mins until the water is absorbed and the rice is tender. Stir through the vinegar and sugar, cover and cool.
Skin, stone and slice the avocado. Put in a bowl and squeeze over the lemon juice, turning the avocado to ensure the pieces are covered.
Divide the rice between the nori sheets and spread it out evenly, leaving a 1cm border at the top and bottom. Lay the salmon over the rice, followed by the chives and finally position the avocado across the centre.
4
5
1
2
Fold the bottom edge of the seaweed over the filling, then roll it up firmly. Dampen the top border with a little water to help it seal the roll. Repeat to make 4 rolls. At this stage, the rolls can be wrapped individually in cling film and chilled until ready to serve.
Using a serrated knife, cut each roll into 8 rounds. Serve with sweet soy sauce for dipping.
Overnight Oats Serves - 1
IngredIents
• ¼ tsp ground cinnamon
• 50g rolled porridge oats
• 2 tbsp natural yogurt
• 50g mixed berries
• drizzle of honey
• ½ tbsp nut butter (we used almond)
• 1/2 scoop of protein powder if you’d like
The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
guide
editors guide to the latest and upcoming releases...
the electRic State
- Peter Sarsgaard, John Magaro, Leonie Benesch
Based on Simon Stålenhag’s 2018 graphic novel, the story is set in an alternate 1994 and follows michelle (Brown), a teenager who embarks on a journey across a retro-futuristic United States to find her missing brother. Accompanied by a robot and a drifter (pratt), they traverse this dystopian landscape, they uncover deeper mysteries about the fate of her brother and the world around them.
Released: March 14th
alexanDeR anD the teRRiBle, hoRRiBle, no gooD, VeRy BaD...
Starring - Eva Longoria, Paulina Chávez, Harvey Guillén
in alexander and the terrible, horrible, no good, Very Bad Road trip, 11-year-old alexander and his family embark on a chaotic road trip to mexico city. as a series of misadventures unfold, they discover an ancient cursed idol may be the cause of their bad luck and must work together to return it, strengthening their bond along the way.
Released: March 28th
mickey 17
Starring - Robert Pattinson, Toni Collette, Mark Ruffalo
the story follows mickey Barnes (pattinson), an “expendable” crew member on a mission to colonize the ice planet Niflheim. Tasked with dangerous assignments, mickey is cloned with his memories intact each time he dies. as he undergoes multiple regenerations, mickey begins to question the ethics of his role and the true nature of his existence.
Released: March 7th
DaReDeVil: BoRn again
- Charlie Cox Jon Bernthal, Margarita Levieva
the latest Disney+ series continues the story of blind lawyer Matt Murdock (Cox), who fights for justice in New York city. meanwhile, former crime boss Wilson Fisk (D’onofrio) pursues his campaign as the city’s mayor, leading to a collision of their past identities.
Released: March 5th
the alto knightS
Starring - Robert De Niro, Cosmo Jarvis, Debra Messing
Set in the 1950s, the intense rivalry between new york mob bosses Vito genovese and Frank costello, both played by Robert De niro. Former allies turned enemies, their power struggle escalates into a deadly conflict, culminating in a failed assassination attempt on costello in 1957. as their battle reshapes the Mafia’s hierarchy and the brutal realities of organised crime.
Released: March 21st
Starring
Starring
RULE BREAKERS A WORKING MAN
Based on the inspirational story of a visionary woman who dares to teach young girls in a nation where educating females is considered rebellious. Her team of young visionaries earns worldwide recognition, inspiring hope even as danger rises. Together, they must show that determination and bravery can overcome even the darkest obstacles.
Released: March 7th
SNOW WHITE
A reimagination of the classic 1937 animated tale of Snow White, This adaptation presents Snow White as a more independent character, focusing on her journey toward leadership rather than awaiting rescue by a prince. The narrative delves into themes of self-discovery, resilience, and empowerment, offering a modern twist on the beloved fairy tale.
Released: March 21st
THE WOMAN IN THE YARD
A psychological horror follows the story of Ramona (Deadwyler) who’s grappling with grief after surviving a car accident that claimed her husband’s life. Ramona’s life takes a sinister turn when a mysterious woman begins appearing in their front yard. As the family’s safety is threatened, she must confront the woman’s true intentions and protect her loved ones from impending danger.
Released: March 28th
A former black-ops operative who has left his military career to work in construction and care for his daughter. When his boss’s daughter is kidnapped by human traffickers, Levon Cade (Statham) utilises his lethal skills to rescue her, uncovering a vast network of corruption in the process.
Released: March 28th
BLACK BAG
George Woodhouse (Fassbender), a legendary intelligence agent, whose wife and fellow agent, Kathryn (Blanchett), is suspected of betraying the nation. George faces a profound dilemma: choosing between loyalty to his marriage or his country.
Released: March 14th
NOvOCAINE
Nathan Caine (Quaid), a bank executive with congenital insensitivity to pain, who becomes an unexpected hero when his girlfriend (Midthunder) is kidnapped during a bank robbery. Unable to feel physical pain, Nathan uses his unique condition to navigate the perilous situation and rescue her.
Released: March 28th
Starring - Nikohl Boosheri, Anita Major, Ali Fazal
Starring - Gal Gadot, Rachel Zegler, Andrew Burnap
Starring - Jack Quaid, Amber Midthunder, Ray Nicholson
Starring - Jason Statham, Michael Peña, David Harbour
Starring - Michael Fassbender, Cate Blanchett, Pierce Brosnan
Starring - Danielle Deadwyler, Russell Hornsby, Estella Kahiha
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