The PleaseNotes Guided Clarity Journal

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This or something greater for the highest good of all involved.

This Journal Belongs to The One and Only

I Am Choosing to use this Journal for;

Thank You! I hope you enjoy using The Journal as much as I enjoyed making it!

I love it when people take the time to learn about and work on themselves, because I remember the gift that this work has given me.

PleaseNotes is my heartfelt dream. Your purchase isn’t only supporting my passion, you’re also making it possible for people to get help and resources that they might have never had access to.

Make sure you check out the website! That’s where you can get all your free downloads of “Journal Juice” and other exercises I keep coming up with to use with your Journal. I am always coming out with cool new goodies, courses and programs, so stay connected to get the latest!

The world is a better place because you are here, and I hope you know that as clearly as I do. Stay in touch, I’d love to hear from you!

You’re the best!

Journal Juice Journaling can be a great process for connecting with yourself, your goals and dreams. Many successful people throughout history have used journaling, and for good reason. Writing out your thoughts, challenges, and feelings allows your left brain to be occupied, so the creativity in your right brain is able to flow and create solutions. It’s actually been shown that journaling even has a positive impact on your immune system!

So where do we start?

For someone who hasn’t journaled before, these next few pages are for you.

Even if you are an experienced journaler, take a gander. These great activities allow you to take a good look at your life, center down, and reconnect with the authentic you.

Since who you are is always changing, visit the PleaseNotes website and reprint these pages and do these exercises again!

I

Myself !

What do you love about you?

From the big things to the small things to the secret things.

Allow yourself to appreciate who you are without any judgment.

Risk means acting without certainty.

- Darren Hardy

I am here to magnify life.

Sacred

Compassionate

Powerful

Creative Gorgeous Noble Worthy Beautiful Capable Playful Optimistic Patient Important Open Brave Calm Clear Miraculous Whole Hearted Sweetness Confident

Outrageous Kind

Peaceful

Happy Humble Enough Adventurous Loving

Giving

Caring

Passionate Cherished

Leader

Lovable

Disciplined Intelligent

Bold

Valued

Integrious

Forgiving

Gentle Magical Outrageous Courageous Inspirational Trusting Grateful Honest Exceptional Smokin’ Hot

Genius

Athletic Joyous Abundant Easy-Going

Strong

Funny Wealthy

Spontaneous

Juicy Perfect Healthy

Successful

Enthusiastic

Majestic Authentic

Deserving Cheerful Supported RespectedAmazing

Unconditional Playful Cherished Radiant Worthy Delicious Fabulous Adored Precious

Light-Filled Magnificent

Divine Connected Delightful Awesome Revolutionary Committed

Who Am I ?

This is the place where you can write down anything you want to embody, practice and bring to all aspects of your life. Start all your statements with “I Am” and phrase them in the present tense, then add an action. This is your opportunity to create the life you want, so don’t limit yourself.

Affirmations should feel at least 50% believable so they can be effective.

Don’t worry, you’ll grow into the rest.

Eg: I Am a Worthy, Courageous, Noble Leader causing worldwide change in the here & now.

An affirmation is a strong, positive statement that something is already so.

- Shakti Gawain

I Am Grateful For; This space is perfect for your gratitude practice.

The more gratitude you have for the things present in your life, the more you receive!

You can start with the everyday things and go from there!

If you change the way you look at things, the things you look at change.

- Dr. Wayne W. Dyer

Vulnerability attracts honesty, honesty attracts soul connections.

Current Life Inventory

Take stock of all the things you have in your life currently, the good, the bad and the ugly.

As you do this, see how balanced your life is. Take notice if there are areas you are neglecting or areas you are putting too much energy towards. Then rate how you are doing in that area on a scale of 1-10.

•P = Physical Health / Wellness • S = Spiritual Connection / Contribution to Others •M = Mental Practices / Wealth / Liberty • E = Emotional Connection / Relationships

P S

M E

Ideal Life Inventory

Let’s rebalance things and map out the life you want and deserve. In order to manifest it, we have to know what it is with clarity and be willing to state it. With each topic you create, take the time to write out each one as a real life ideal scene. The more positive energy you put in it the better! Think of it as a “Day in the Life”, and immerse yourself in it as if it is currently happening in the present. Engage all of your senses to really capture the feeling of attaining what you want. This way, when you are in the process of creating it, you have an anchor to help pull your goals closer to you.

P S

M E

Heartfelt Dream

What is your heartfelt dream?

What do you want to be, do or have that you’ve set aside, didn’t start, or might not have felt worthy of ?

These are things you might have been talked out of doing by others, or even by yourself.

It may even be a dream you never let yourself dream.

Even now as you’re thinking of some of the ideas you’ve had, you might be telling yourself: “You can’t do that,” “You’re not _______ enough to do that,” or even,“ Who do think you are?”

It’s not by chance that you are drawn to, excited and fueled by certain things.

This is a great opportunity to honor those feelings and create what you really want!

Get deep, and be vulnerable. The more honest you are with yourself, the better the results.

Now it’s time to bring it to life, let’s get it out of your head and on paper.

Some questions that might help you craft your dream are:

What are you called to do? - What brings you joy?

What did you want to be as a kid? Why? If you could be anything, what would it be?

What could you do for hours on end that you lose track of time doing?

What would bring you inner peace?

What do you value? - What would be a big risk for you?

What is deeply meaningful to you?

What do you think your purpose in life is?

What legacy do you want to leave behind?

What do you really want? - What have you not allowed yourself to risk?

How can you create a sense of peace and calm in your life?

What makes you feel excited and energized when you think about doing it?

How would living your ideal life fulfill you?

How would creating this life affect the world?

What have you been holding yourself back from?

Why not win in your own fantasies?

- Drs. Ron and Mary Hulnick

Where happiness flows, greatness goes.

All glory comes from daring to begin.

- Eugene F. Ware

Lets' Do This!

Alright! You now have all the tools to really dig in!

One thing that will supercharge your writing is using the PleaseNotes Sticky Notes to set an intention, transfer any thoughts or reminders to, or add extra positivity.

We’ve set you up with an area made just for them in the journal pages, and you can use the super handy pocket to keep them close, along with any other items you might like to use! There are also sheets of dot paper in the back for you to get creative, play, and make plans with!

Want additional support in getting clear on and taking action towards your dreams?

Check out our new courses and coaching programs created to help you get unstuck, create new powerful beliefs about yourself, and feel clear and confident as you move towards the abundant life you deserve.

Visit PleaseNotes.com today!

Happy Journaling!

I Am

I am choosing to see all obstacles as an opportunity for greatness.

I am a beautiful, noble, worthy being and I choose all that exists in my life.

Go for it now. The future is promised to no one.

- Dr. Wayne W. Dyer

The pain pushes until we let the vision pull.

- Rev. Dr. Michael Bernard Beckwith

I Am

Doing what I love is true success.

Life is lived on the edge.

- Will Smith

I choose to no longer let settling be an option.

Thoughts become things.

I Am

If everything was perfect, you would never learn and you would never grow.

- BeyoncĂŠ Knowles

I already have everything I need to be successful.

Move fast and break things. Unless you are breaking stuff, you are not moving fast enough.

- Mark Zuckerberg

Your presence is your power.

- Gabrielle Bernstein

I Am

I can be right or I can be happy.

I keep positive uplifting things in my life and bless and release all that does not serve me.

It doesn’t matter what they call you, it matters what you answer to.

- Cheryl Sutherland

Happiness starts with the decision to be happy.

I Am

We can have whatever it is that we choose. I don’t care how big it is.

- John Assaraf

Success is not an accident, success is actually a choice.

- Stephen Curry

There is no limitation or lack anywhere.

The biggest risk is not taking any risk.

- Mark Zuckerberg

I Am

Being myself is the most beautiful experience of my life.

People are always doing the best they know how in everything they do.

You must do the things you think you cannot do.

- Eleanor Roosevelt

I’m not going to ask the world if I can be great, I’m giving the world notice that I am great.

- Lisa Nichols

I Am

I choose not to compare myself to anything. I am growing in my own way, and in my own timing.

Ability may get you to the top, but it takes character to keep you there.

- Stevie Wonder

What you think about, you bring about.

The only limits we have in life are those we impose on ourselves.

- Bob Proctor

I Am

Pain is inevitable, but suering is a choice.

The only person able to create my happiness is me.

It’s never the things that happen to you that upset you; it’s your view of them.

- Epictetus

There’s no such thing as a life that’s better than yours.

- J. Cole

I Am

My exterior environment is a reflection of my internal environment.

It’s okay to release the life I have grown familiar with and step into the life that is worthy of me.

Believe you can and you’re halfway there.

- Theodore Roosevelt

When something is important enough, you do it even if the odds are not in your favor.

- Elon Musk

I Am

Fear no longer has a say in my decisions.

Being like everyone else isn’t belonging, it’s hiding. I allow myself to shine brightly.

You know you are on the road to success if you would do your job, and not be paid for it.

- Oprah Winfrey

A joy-filled life is an authentic life.

I Am

If you don’t like how things are, change it! You’re not a tree.

- Jim Rohn

You are the only problem you will ever have and you are the only solution.

- Bob Proctor

I came here to live and thrive, not exist to survive.

Our intention creates our reality.

- Dr. Wayne W. Dyer

I Am

I refuse to entertain living a small life.

The only limits to the possibilities in your life tomorrow are the buts you use today.

- Les Brown

I am ready to step into my greatness! I am here to make a mighty dierence!

Micro changes lead to macro wins.

I Am

Life begins at the end of your comfort zone.

- Neale Donald Walsch

I am choosing to follow my heart, not what I’ve been told to be.

Sometimes it’s the journey that teaches you a lot about your destination.

- Drake

Joy is an indicator that you are doing your true work.

I Am

The last of human freedoms - the ability to chose one’s attitude in a given set of circumstances.

-Viktor Frankl

I am going beyond playing my strong suit.

Maybe other people will try to limit me but I don’t limit myself.

- Jim Carrey

I am following my instincts and intuition.

I Am

If you’re are afraid to fail, then you’re probably going to fail.

- Kobe Bryant

The only limitations upon you are those which are self-imposed.

- Thomas D. Willhite

It’s easy to stay doing something you hate, it’s comfortable.

Get out of your comfort zone.

They will try to close the door on you, just open it.

- DJ Khaled

I Am

If you are doing something out of obligation and not true giving, it’s better not to do it at all.

Love and fear cannot occupy the same space at the same time.

Choose wisely.

Once you replace negative thoughts with positive ones, you’ll start having positive results.

- Willie Nelson

Abundance is a state of beingness, not a dollar amount in a bank account.

I Am

There is only one way to avoid criticism: Do nothing, say nothing, and be nothing.

- Aristotle

Start your day with why, then get on with your what.

- Darren Hardy

Your gifts are not about you, it’s about what you’re here to give.

Every idea that comes into your head is able to be manifested.

I Am

Human beings have an extinct for freedom.

- Lupita Nyong’o

I’ve failed over and over in my life. And that is why I succeed.

- Michael Jordan

The shadows of your past are not who you are.

You are here, in the present, and ready to make new decisions.

I am what I love, not what loves me.

I Am

The more you praise and celebrate your life, the more there is in life to celebrate.

- Oprah Winfrey

Faith is taking the first step even when you don’t see the whole staircase.

- Martin Luther King, Jr.

I am preparing myself for the good, instead of preparing for the bad.

It is better to risk starving to death than surrender. If you give up on your dreams, what’s left?

- Jim Carrey

I Am

Everything is working together for my highest good.

I have the freedom to choose my environment.

Treat yo self.

- Ancient American Proverb

Energy flows where your attention goes.

I Am

There’s no sense in going out of your way to get someone to like you.

- Ash Ketchum

Faith isn’t blind, it’s visionary.

- Marianne Williamson

What you look for, you look with.

There is nothing permanent except change.

- Heraclitus

I Am

Boundaries might be the best gift I give myself.

I am choosing to sparkle bright today!

Engage your emotions at work. Your instincts and emotions are there to help you.

- Sir Richard Branson

You can only deeply understand what you choose to look deeply at.

- Marianne Williamson

I Am

It’s not about me, it’s about the message I’ve been given to deliver the world.

The first person who had to get out of the way of me letting my light shine was me.

- Lisa Nichols

I love and cherish myself the way I want others to love and cherish me.

I am not the next Usain Bolt or Michael Phelps, I’m the first Simone Biles.

- Simone Biles

I Am

Anything’s possible if you’ve got enough nerve.

- J. K. Rowling

I am choosing to see a miracle today.

The biggest adventure you can take is to live the life of your dreams.

- Oprah Winfrey

Miracles come in moments. Be ready and willing.

- Dr. Wayne W. Dyer

I Am

I am choosing to play big in life.

I just wish people would realize anything is possible.

- Terry Fox

I am being guided gracefully in every aspect of my life.

Inspiration is all around me.

I Am

I learned that courage was not the absence of fear, but the triumph over it.

- Nelson Mandela

Money and success don’t change people; they merely amplify what is already there.

- Will Smith

Fear cannot exist in the same space as gratitude.

There is no creativity without failure. Period.

- BrenĂŠ Brown

I Am

As I speak greatness into others, I speak greatness into myself.

Choose a job you love, and you will never have to work a day in your life.

- Confucius

The Universe will reply with everything I say and believe.

I give myself permission to be glorious!

I Am

Be the best version of yourself in anything you do. You don’t have to live anybody else’s story.

- Stephen Curry

To err is human, to forgive is divine.

- William Shakespeare

Disempowering words have no place in my vocabulary.

I am not afraid to stand in the stillness.

I Am

I have insecurities of course, but I don’t hang out with anyone who points them out to me.

- Adele

Your big opportunity may be right where you are now.

- Napoleon Hill

I am grateful for myself just the way I am.

Life is a menu. Whatever you order is what’s delivered to the table.

- Tyrese Gibson

I Am

All solutions to all of my challenges are already within me.

I am clearing my consciousness of things that don’t serve me.

Don’t wait. The time will never be just right.

- Napoleon Hill

I am letting ambition be replaced by inspiration.

I Am

Don’t look for your dreams to become true; look to become true to your dreams.

- Dr. Rev. Michael Bernard Beckwith

I am constantly remembering life is set up to be easy.

The first step you have to say is you can.

- Will Smith

When you realize settling has always been an option, your whole life will change.

- Cheryl Sutherland

I Am

I am choosing to divert my energy from worry to winning.

There is no such thing as lack, limitation or scarcity.

Choose people who lift you up.

- Michelle Obama

Believe in your flyness. Conquer your shyness.

- Kanye West

I Am

I am choosing to see greatness in everyone I meet today.

If you live in your heart, magic happens.

- Bernie Siegel

I am whole and complete right now and right here.

Wanting to be someone else is a waste of the person you are.

- Kurt Cobain

I Am

I am the only person capable of making my life magnificent.

It takes courage to grow up and turn out to be who you really are.

- e. e. Cummings

I love myself more than I love anything else.

In doing so, I have the ability to love everything else.

Be brave. Take risks. Nothing can substitute experience.

- Paulo Coelho

I Am

I am the freedom that I have been looking for.

To be wronged is nothing unless you continue to remember it.

- Confucius

I give myself the same patience as I give others.

I am my own rescue.

I Am

Fear is not real. It’s an illusion, a phenomenon that resides entirely within your own brain.

- Darren Hardy

The supreme accomplishment is to blur the line between work and play.

- Arnold Toynbee

I Am

Worrying is praying for what I don’t want.

Well-being is a state one has to groom.

- Don Juan

Beliefs are only true because I agree to them.

My most important relationship is the one with myself.

I Am

Choosing not to suffer is a form of self-care.

- Cheryl Sutherland

We need emotional muscles in order to rise up emotionally.

- Marianne Williamson

I am creating goals that are worthy of me.

I am so proud of myself !

I Am

Men worry more about what they can’t see than about what they can.

- Julius Caesar

My needs and wants are valid.

Abundance comes only to those who have it.

- Eckhart Tolle

I have the power to choose how I see all circumstances.

I Am

We can’t plan life. All we can do is be available for it.

- Lauryn Hill

I choose to speak greatness into all around me.

You don’t worry about fitting in when you’re custom fitted.

- Drake

Genius will always be forcefully opposed by mediocrity.

- J. Davenport

I Am

I am choosing to live an extraordinary life.

I am worthy of breathtaking love and support.

People need loving the most when they feel they deserve it the least.

- Cheryl Sutherland

The season of failure is the best time for sowing the seeds of success.

- Paramahansa Yogananda

I Am

My self-care is important.

Fear means you are heading in the right direction.

- Cheryl Sutherland

Opportunities for success are everywhere.

I am acknowledge all my blessings, and that I am also a blessing.

I Am

Keep going, start by starting.

- Meryl Streep

Once you have found out what you love to do, be the best in the world at it.

- Mark Cuban

Life is working for me, not against me.

I am in love with life, every minute of it.

I Am

Let whoever think whatever, just keep getting better.

- Cheryl Sutherland

I really think a champion is defined not by their wins but by how they can recover when they fall.

- Serena Williams

I am safe, secure, and supported no matter what the circumstance.

We are all connected and all in this together.

I don’t focus on what I’m up against. I focus on my goals and I ignore the rest.

- Venus Williams

I like criticism. It makes you strong.

- LeBron James

When I have to choose between being true to my heart or true to someone else’s expectations, I always choose my heart.

A miracle is a shift in perspective from fear to love.

- Marianne Williamson

This planet was created for manifestation.

If you spot an opportunity and are excited by it, throw yourself into it with everything you’ve got.

- Sir Richard Branson

My growth is a process, not an event.

If you risk nothing, then you risk everything.

- Geena Davis

Work mindfully, not hard. Your life’s purpose is as natural as breathing.

It is our choices that show what we truly are, far more than our abilities.

- J. K. Rowling

I am so proud of myself and what I am creating.

I am where I am because I believe in all possibilities.

- Whoopi Goldberg

I am enjoying the process of my growth and letting love lead the way.

Love always wins.

The ladder of success is never crowded at the top.

- Napoleon Hill

Peace comes from within. Do not seek it without.

- Buddha

I am choosing to lean in, be bold, and dare greatly.

I Am Capable of Wondrous Things.

- Cheryl Sutherland

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