Page 1

Dead Page


This or something greater for the highest good of all involved.


This Journal Belongs to The One and Only

I Am Choosing to use this Journal for;


Thank You! I hope you enjoy using The Dream Journal as much as I enjoyed making it! There’s no definitive reason why we dream or how they are made. Over time, people have realized that during your dream state, you can connect to information or get answers you wouldn’t be able to in your waking state. By using this Journal, you will be able to track, decipher and understand those messages better, and be able to ask and receive specific insight to help you in your daily life. Please stay in touch and check out the other magic that PleaseNotes has. I’m all about helping you become your favorite version of you, and by using the PleaseNotes goodies, I’m sure that you will. The world is a better place because you are here, and I hope you know that as clearly as I do. Stay in touch, I’d love to hear from you! You’re the best!


Listen

And

Learn

Journaling can be a great process for connecting with yourself, your goals and dreams. Many successful people throughout history have used journaling, and for good reason. Writing out your thoughts, challenges, and feelings allows your left brain to be occupied, so the creativity in your right brain is able to flow and create solutions. It’s actually been shown that journaling even has a positive impact on your immune system!

So where do we start? For someone who has very practiced dream journaling before, these next few pages are for you. Even if you are experienced, take a gander. These next couple of pages will help you create new habits that work for you, and create an experience that will be insightful and enjoyable. When you learn how to draw more information from your personal super computer, you’ll feel more supported and more in tune with your decision making process.


Deepening Dreams Why Explore Your Dreams?

Dream journaling is an incredible tool to connect to your creativity and intuition. Even though very little is known about why we dream or where they come from, dreams help give us deeper insight into all parts of our lives. Two of the oldest dream psychoanalysts, Sigmund Freud and Carl Jung both agreed that dreams are important to understanding the human psyche, however while Freud thought dreams were only an expression of repressed desires while Jung’s theories were of a “personal unconscious” (your life experiences, thoughts and feelings) and a “collective unconscious”, a place where one’s unconscious mind is shared with others of the same species. The ability to connect to others and our own intuition in our dream state is easier because we don’t have our dorsolateral prefrontal cortex, which controls our powers of both logical reasoning and decision making, turned on. You may have experienced thinking about someone and they suddenly call you, stating that you just crossed their mind. There’s been instances of perfect strangers in different areas of the world getting the same idea, creating the same invention or achieving the same breakthrough at the same time. In the scientific community, they call this “multiple discovery” or “simultaneous invention.” In Elizabeth Gilbert’s book, “Big Magic” she speaks about how she had an idea for a “unrequited love story between a mousy woman and her boss involving a corporate emergency” however after ignoring it for some time, another writer received that exact idea and wrote the book. The only difference being the time and location it was set in. Napoleon Hill, the esteemed author of “Think and Grow Rich” would often tap into this resource and created a Cabinet of Invisible Counselors. Compromised with people who he admired, he would bring them together in his mind, ask them questions and gain insights, knowledge and receive solutions to problems. When I was 9 years old, my older brother and I would always watch “Power Rangers”. One day as we sat around the TV set he shouted, “They stole my idea!” as a new white ranger cartwheeled his way into the latest fight scene. He had been stating for weeks they should have a white ranger and detailed what he should look like. Lo and behold here he was, sword and all. Dreams give us the opportunity to take a closer look at underlying issues in our lives, work out problems and explore possibilities that can feel difficult to achieve in our when we’re awake due to our practiced beliefs and thought processes. Vivid dreams occur in our REM cycle, however during that cycle, the part of the brain used for storage and recall is also knocked out, making it harder to remember once we awaken. By practising dream journaling, you are training your brain to retain more and more information upon your waking state.


Dream journaling may help you become aware of things you’ve been ignoring or ignorant about. There may be themes that recur, which is indicative of something unresolved in your life, allowing you to process underlying emotions. You may find creative solutions to problems or create something new, such as art or an invention. Journaling your dreams may seem awkward at first and you may feel like you’re not getting the information you’ve been requesting. Stick to for at least thirty days, then read over every entry. As your process improves, you’ll start to see patterns and see your progress as you learn this new skill. Setting bedtime intentions is one way of giving your subconscious permission to allow connection and information to come from the collective unconscious. In asking your higher self, inner being, the universe or a person you feel a connection to that has passed on for insight, it makes it easier for you to get a clearer message and to be able to remember it.

The Cadillac of Dream Exploration - Lucid Dreaming Lucid dreaming is the process of controlling and manipulating your dreams. You might be able to only recognize that you’re in a dream or to able to guide your actions and the construct of the dream. This is a great practice for getting deeper insights within recurring dreams and to work out any ongoing issues or frustrations in a safe, uninhibited space. During the day practice doing “Anchor Exercises”, techniques which will help you check if you’re awake or asleep. When awake and doing these exercises, ask yourself “ Am I dreaming?.” This trigger will remind you to do the same exercise when you’re in your sleep state. You can do things such as reading a line of text, attempting to put your finger through your hand or walking up stairs. In your dream state, words in text tend to move and it’s more difficult to stay on a specific line. Your finger will also move through your hand and the stairs will shift and move, indicating that you are in fact sleeping. You can either attempt to do lucid dreaming right before you go to sleep or wake yourself up 2-3 hours earlier than your used to. Waking up early will ensure that you are in the REM cycle, which is where all the magic happens. Once you’ve started drifting to sleep (or drifting back), your task is to focus on keeping your mind active and let your body relax. Imagine an environment that brings you calm, it may be a real place or somewhere you’ve constructed before for meditation. Imagine the details, smells, sights and sounds of this space as your dream starts to form itself around it. Then you’ll find yourself fully in your dream world, with you in control.


It's Bedtime! Here’s six steps to practice to ensure a great immersive dream session. 1. Create a pre-sleep ritual. - Make time to prepare for bed. Choose to do calming activities such as stretching, hopping in the bath, put calming essential oils in your diffuser, reading or journaling before going to sleep. This allows you to clear your channels before entering your sleep state and increases your ability to get a juicy insightful dream. If there are obligations you need to handle the next day, make a to do list so you’re not amplifying stress and anxiety in your dream state. Set your phone on do not disturb and leave it alone until the morning. 2. Meditate before bed - Allow your mind to clear and feel at ease. Any meditation will leave you feeling calm and more relaxed. The more you practice, your meditations will leave you feeling detached from your physical life, and help with seeing the bigger picture so you can be less reactive and feel calmer about your current life. 3. Listen to binaural beats - Binaural beats were created by a German scientist called Heinrich Dove and are two different frequencies played at the same time, in a sort of ‘back and forward’ vibrating fashion. The sound oscillation creates an effect on the brain which allows it to enter various states, and your brain will naturally combine these two frequencies and match the median vibration. You can use different frequencies for different things ( ie 12-40HZ support with logic and awareness and 6-14HZ for creativity and problem solving. ) For lucid dreaming you would want to play a track at 4HZ-8HZ to get your brain in the THETA wave state. 4. Wake two to three hours early. - This might seem scary to do when it’s not a weekend, however you do have the power to tell your subconscious when you would like to wake up, and it will do it. If you don’t want to chance it, start on the weekends then practice by intentionally waking up 30 minutes to an hour earlier than your normal time. When your body has adjusted to that earlier time, set your alarm clock back to your regular time and your body’s natural rhythm will keep waking you up earlier. Bonus point, studies show waking up with an alarm can elevate adrenaline and cause stress, so going without an alarm has multiple benefits. 5. Remind yourself to remember. - Before you drift off, tell yourself that you will remember your dreams. This can take a while for your brain to start practicing, so make sure to be patient and attempt to write down your dreams even if they are still fuzzy. Statements like “I am going to sleep and I will remember my dreams in detail.” 6. Write it down immediately. - Have a pen and paper right beside you in preparation for your dream recollection. Attempt to write down as many general things first and then fill in the specifics later. This way you retain more of the dream allowing you to remember details after instead of missing a whole section of the dream.


Morning Sleepy Head

Its time! Go through the following steps to get the most juice out of your dream experience.

Write it down

- Focus on the most immediate recollection you have and then work backward. Be less specific until you’ve captured as much of the dream as you can, then go back and fill in details.

First Pass -W4 Explore who was there, what was happening, where was it, and when did it happen. Second Pass - How are you feeling? What were your emotions during the dream and right as you woke up? Third Pass - Real life reflections

Is there anything happening in your life right now that is expressing itself in your dream? If so, how did you deal with it in the dream?

Fourth Pass - Symbology

Where there any significant occurrences or items you were drawn to or that stand out? How did you feel about them as you interacted with them or because they were there?

Fifth Pass - Draw it out

Draw out a scene that sticks in your mind from the dream. Did you find something you didn’t notice before? Was there a dominant color? What does it mean to you? How are you feeling as you are revisiting this part of your dream?

Sixth Pass - Review your writing

Notice your feelings about different parts of your dream and the overall message. Check in with your body to see if there’s any energy, discomfort, aches or pains. What do you think your message was? If you’ve been journaling for over a week, take a look back and see if there are any reoccurring themes or patterns. Once you hit 30 days, go and do another review. You may notice that as you’ve dealt with the insights you’ve gained from you practice, your dreams have changed in content, location, emotion and characters. Let’s go! Take a quick look at the 70 common dream aspects on the next page and then tuck yourself in for the night.


70 Common Meanings

Airport - A new idea is about to take off or is taking off. Relates to hopes and ambitions. Afterlife - Wanting to escape your own reality. Baby - New beginnings, joy, innocence and happiness. Bank - Desire for financial security. Beach - The meeting place for your rational, structured mind (Shore) and your creative emotional mind (Water). Celebrity/Famous people - Meeting or being with a person famous for a particular thing means you would like to be better in their specific field or would like attributes of that specific person. Chased - Running from an issue, procrastinating. Crying - Releasing emotions we’ve repressed in our waking state. Dance - Freedom from restrictions, happiness, play. Death - Ends and beginnings. Diet - Punishing yourself or self-control and discipline. Earthquake - Major shake up in life, feeling out of control. Elderly People - Spiritual Power, Wisdom. Elevator - The ups and downs of life. The direction is indicative of where you feel you are going in life. Father - Authority and protection. Falling - Anxieties about letting go, losing control, or somehow failing after a success. Fire - Anger, passion or destruction. Flying - Feeling free or wanting to feel free. Food - You are literally hungry or looking for ways to nourish yourself. Galaxy - Creativity and connection to the universe. Games - Need to take a break, need to have more fun. Greed - Being demanding. Hands - How you relate and connect with others in the world. Hammer - Focus on power and cohesiveness. Hatching - Your ideas are coming to fruition. Heavy - Feeling weighed down, burdened. Homeless - Lack of fulfillment. Ignition - It’s time to move forward with your goals. Immortal - Fearlessness. Infestation - Ignored problems. Jewelry - Your perceived self worth and status. Journey - Progress and self-discovery. Jump/Jumping - You need to take a risk and go after what you want. Key - Opportunities, access, control, secrets, freedom, knowledge or responsibilities. Keyhole - Not having the full view of something. Kidnap/ Kidnapped - Feeling trapped and restricted.


Of Dream Aspects Ladder - Reaching a new level of achievement. Ladybug - Beauty and good luck. Late - A fear of change and your ambivalence about seizing an opportunity. Mother - A nurturing aspect of your own character. Money - Confidence, self-worth, success, or values. Mountains - Successfully climbing a mountain can reveal a true feeling of achievement. Viewing a landscape from atop a mountain can symbolize a life under review without conscious prejudice. Naked - Feeling exposed or vulnerable. Nature - Freedom, tranquility, restoration, and renewal. News - An important message from your subconscious. Offense - Sensitivities to a situation which has not been properly expressed. Office - you cannot seem to leave your work at the office. Orb - truth and a sudden understanding or realization. Packing - Big changes ahead for you. Pregnant/Giving Birth - You or some aspect of your personal life that is growing and developing. Public Speaking - Sharing ideas with a large quantity of people. You are ready to, or afraid of being judged for it. Quest - Your progression through your life path and your life goal. Quicksand - Feelings of insecurity. Rainbow - Hope, success and good fortune. Resurrection - Eventually overcoming your current obstacles to achieve your goals. Ring(s) - Emotional wholeness, continuity, commitments and honor. Sacrifice - Your tendency to punish yourself. Screaming - Feeling unheard or not saying what you want. Secret Room - Untapped potential you haven’t allowed yourself to explore. Stuck in concrete - Worried about not being able to change. Telescope- you need to take a closer look at some situation. Treasure Chest - you have unveiled some hidden skill or talent. Trial - you need to be more accepting of yourself and less judgmental of others or you are feeling guilty about something in your waking life. Unicorn - High ideals, hope and insight in a current situation. Universe - Endless possibilities. Victory - Confidence in your abilities. Water - Symbolizes the unconscious mind. Calm pools of water reflect inner peace while a choppy ocean can suggest unease. Waterfall - Letting go and allowing. Wealth - Confirming your desire to be wealthy and enjoying what your future will bring. Wedding - If it’s your own wedding, it’s the merging of both sides of yourself.


Your Safe Place

Take the next couple of pages to create your safe place. This environment can be the place you go to when you start your meditation journey, your lucid dreaming session, or where you like to go to in your daydreams. Use the third page to write out the details of the environment and these two pages to draw it out in detail.


Your Safe Place


Lets' Do This! Alright! You now have all the tools to really dig in! One thing that will supercharge your writing is using the PleaseNotes Sticky Notes to set an intention and add extra positivity. Practice surrounding yourself with reminders of who you really are and where you’re heading. Check out the “Mirror Mirror” Mirror Affirmation Decals and the “Label of Love” Water Bottle Labels to help you do just that! Want additional support in getting clear on and taking action towards your dreams? Check out our new courses and coaching programs created to help you get unstuck, create new powerful beliefs about yourself, and feel clear and confident as you move towards the abundant life you deserve. Visit PleaseNotes.com today!

Happy Journaling!


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The single most powerful thing I can be is to be myself. - Dwayne Johnson


What does this mean to you?

Draw it out

I am ambitious and abundant.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I want to live a full life - period. - Regina King


What does this mean to you?

Draw it out

There is always a way.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

You get to choose what monsters you want to slay. - Carrie Fisher


What does this mean to you?

Draw it out

I am amazing at everything and anything I do.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The feeling of success is always available to me, waiting for me to say yes. -Cheryl Sutherland


What does this mean to you?

Draw it out

I am the captain of my ship.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am in love with life, every minute of it.


What does this mean to you?

Draw it out

Don’t feel stupid if you don’t like what everyone else pretends to love. - Emma Watson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Life is working for me, not against me.


What does this mean to you?

Draw it out

Vulnerability is the essence of romance. - Ashton Kutcher


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

What I choose to focus on will grow.


What does this mean to you?

Draw it out

I like criticism. It makes you strong. - LeBron James


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The ladder of success is never crowded at the top. - Napoleon Hill


What does this mean to you?

Draw it out

Peace comes from within. Do not seek it without. - Buddha


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Go for it now. The future is promised to no one. - Dr. Wayne W. Dyer


What does this mean to you?

Draw it out

The pain pushes until we let the vision pull. - Rev. Dr. Michael Bernard Beckwith


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Doing what I love is true success.


What does this mean to you?

Draw it out

Life is lived on the edge. - Will Smith


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I choose to no longer let settling be an option.


What does this mean to you?

Draw it out

Thoughts become things.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

If everything was perfect, you would never learn and you would never grow. - BeyoncĂŠ Knowles


What does this mean to you?

Draw it out

I already have everything I need to be successful.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Move fast and break things. Unless you are breaking stuff, you are not moving fast enough. - Mark Zuckerberg


What does this mean to you?

Draw it out

Your presence is your power. - Gabrielle Bernstein


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Believe you can and you’re halfway there. - Theodore Roosevelt


What does this mean to you?

Draw it out

When something is important enough, you do it even if the odds are not in your favor. - Elon Musk


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I can be right or I can be happy.


What does this mean to you?

Draw it out

I keep positive uplifting things in my life and bless and release all that does not serve me.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

It doesn’t matter what they call you, it matters what you answer to. - Cheryl Sutherland


What does this mean to you?

Draw it out

Happiness starts with the decision to be happy.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

We can have whatever it is that we choose. I don’t care how big it is. - John Assaraf


What does this mean to you?

Draw it out

Success is not an accident, success is actually a choice. - Stephen Curry


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

There is no limitation or lack anywhere.


What does this mean to you?

Draw it out

The biggest risk is not taking any risk. - Mark Zuckerberg


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Being myself is the most beautiful experience of my life.


What does this mean to you?

Draw it out

People are always doing the best they know how in everything they do.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

You must do the things you think you cannot do. - Eleanor Roosevelt


What does this mean to you?

Draw it out

I’m not going to ask the world if I can be great, I’m giving the world notice that I am great. - Lisa Nichols


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I choose not to compare myself to anything. I am growing in my own way, and in my own timing.


What does this mean to you?

Draw it out

Ability may get you to the top, but it takes character to keep you there. - Stevie Wonder


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

What you think about, you bring about.


What does this mean to you?

Draw it out

The only limits we have in life are those we impose on ourselves. - Bob Proctor


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Pain is inevitable, but suering is a choice.


What does this mean to you?

Draw it out

There’s no such thing as a life that’s better than yours. - J. Cole


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

My exterior environment is a reflection of my internal environment.


What does this mean to you?

Draw it out

It’s okay to release the life I have grown familiar with and step into the life that is worthy of me.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Fear no longer has a say in my decisions.


What does this mean to you?

Draw it out

Being like everyone else isn’t belonging, it’s hiding. I allow myself to shine brightly.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

You know you are on the road to success if you would do your job, and not be paid for it. - Oprah Winfrey


What does this mean to you?

Draw it out

A joy-filled life is an authentic life.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

If you don’t like how things are, change it! You’re not a tree. - Jim Rohn


What does this mean to you?

Draw it out

You are the only problem you will ever have and you are the only solution. - Bob Proctor


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I came here to live and thrive, not exist to survive.


What does this mean to you?

Draw it out

Our intention creates our reality. - Dr. Wayne W. Dyer


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I refuse to entertain living a small life.


What does this mean to you?

Draw it out

The only limits to the possibilities in your life tomorrow are the buts you use today. - Les Brown


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am ready to step into my greatness! I am here to make a mighty dierence!


What does this mean to you?

Draw it out

Micro changes lead to macro wins.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Life begins at the end of your comfort zone. - Neale Donald Walsch


What does this mean to you?

Draw it out

I am choosing to follow my heart, not what I’ve been told to be.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Sometimes it’s the journey that teaches you a lot about your destination. - Drake


What does this mean to you?

Draw it out

Joy is an indicator that you are doing your true work.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The last of human freedoms - the ability to chose one’s attitude in a given set of circumstances. -Viktor Frankl


What does this mean to you?

Draw it out

I am going beyond playing my strong suit.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Maybe other people will try to limit me but I don’t limit myself. - Jim Carrey


What does this mean to you?

Draw it out

I am following my instincts and intuition.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

If you’re are afraid to fail, then you’re probably going to fail. - Kobe Bryant


What does this mean to you?

Draw it out

The only limitations upon you are those which are self-imposed. - Thomas D. Willhite


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

It’s easy to stay doing something you hate, it’s comfortable. Get out of your comfort zone.


What does this mean to you?

Draw it out

They will try to close the door on you, just open it. - DJ Khaled


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

If you are doing something out of obligation and not true giving, it’s better not to do it at all.


What does this mean to you?

Draw it out

Love and fear cannot occupy the same space at the same time. Choose wisely.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Once you replace negative thoughts with positive ones, you’ll start having positive results. - Willie Nelson


What does this mean to you?

Draw it out

Abundance is a state of beingness, not a dollar amount in a bank account.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

There is only one way to avoid criticism: Do nothing, say nothing, and be nothing. - Aristotle


What does this mean to you?

Draw it out

Start your day with why, then get on with your what. - Darren Hardy


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Your gifts are not about you, it’s about what you’re here to give.


What does this mean to you?

Draw it out

Every idea that comes into your head is able to be manifested.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Human beings have an extinct for freedom. - Lupita Nyong’o


What does this mean to you?

Draw it out

I’ve failed over and over in my life. And that is why I succeed. - Michael Jordan


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The shadows of your past are not who you are. You are here, in the present, and ready to make new decisions.


What does this mean to you?

Draw it out

I am what I love, not what loves me.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey


What does this mean to you?

Draw it out

Faith is taking the first step even when you don’t see the whole staircase. - Martin Luther King, Jr.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am preparing myself for the good, instead of preparing for the bad.


What does this mean to you?

Draw it out

It is better to risk starving to death than surrender. If you give up on your dreams, what’s left? - Jim Carrey


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Everything is working together for my highest good.


What does this mean to you?

Draw it out

I have the freedom to choose my environment.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Treat yo self. - Ancient American Proverb


What does this mean to you?

Draw it out

Energy flows where your attention goes.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

There’s no sense in going out of your way to get someone to like you. - Ash Ketchum


What does this mean to you?

Draw it out

Faith isn’t blind, it’s visionary. - Marianne Williamson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

What you look for, you look with.


What does this mean to you?

Draw it out

There is nothing permanent except change. - Heraclitus


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Boundaries might be the best gift I give myself.


What does this mean to you?

Draw it out

I am choosing to sparkle bright today!


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Engage your emotions at work. Your instincts and emotions are there to help you. - Sir Richard Branson


What does this mean to you?

Draw it out

You can only deeply understand what you choose to look deeply at. - Marianne Williamson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

It’s not about me, it’s about the message I’ve been given to deliver the world.


What does this mean to you?

Draw it out

The first person who had to get out of the way of me letting my light shine was me. - Lisa Nichols


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I love and cherish myself the way I want others to love and cherish me.


What does this mean to you?

Draw it out

I am not the next Usain Bolt or Michael Phelps, I’m the first Simone Biles. - Simone Biles


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Anything’s possible if you’ve got enough nerve. - J. K. Rowling


What does this mean to you?

Draw it out

I am choosing to see a miracle today.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The biggest adventure you can take is to live the life of your dreams. - Oprah Winfrey


What does this mean to you?

Draw it out

Miracles come in moments. Be ready and willing. - Dr. Wayne W. Dyer


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am choosing to play big in life.


What does this mean to you?

Draw it out

I just wish people would realize anything is possible. - Terry Fox


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am being guided gracefully in every aspect of my life.


What does this mean to you?

Draw it out

Inspiration is all around me.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I learned that courage was not the absence of fear, but the triumph over it. - Nelson Mandela


What does this mean to you?

Draw it out

Money and success don’t change people; they merely amplify what is already there. - Will Smith


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Fear cannot exist in the same space as gratitude.


What does this mean to you?

Draw it out

There is no creativity without failure. Period. - BrenĂŠ Brown


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

As I speak greatness into others, I speak greatness into myself.


What does this mean to you?

Draw it out

Choose a job you love, and you will never have to work a day in your life. - Confucius


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The Universe will reply with everything I say and believe.


What does this mean to you?

Draw it out

I give myself permission to be glorious!


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Be the best version of yourself in anything you do. You don’t have to live anybody else’s story. - Stephen Curry


What does this mean to you?

Draw it out

To err is human, to forgive is divine. - William Shakespeare


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Disempowering words have no place in my vocabulary.


What does this mean to you?

Draw it out

I am not afraid to stand in the stillness.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I have insecurities of course, but I don’t hang out with anyone who points them out to me. - Adele


What does this mean to you?

Draw it out

Your big opportunity may be right where you are now. - Napoleon Hill


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am grateful for myself just the way I am.


What does this mean to you?

Draw it out

Life is a menu. Whatever you order is what’s delivered to the table. - Tyrese Gibson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

All solutions to all of my challenges are already within me.


What does this mean to you?

Draw it out

I am clearing my consciousness of things that don’t serve me.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Don’t wait. The time will never be just right. - Napoleon Hill


What does this mean to you?

Draw it out

I am letting ambition be replaced by inspiration.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Don’t look for your dreams to become true; look to become true to your dreams. - Dr. Rev. Michael Bernard Beckwith


What does this mean to you?

Draw it out

I am constantly remembering life is set up to be easy.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

The first step you have to say is you can. - Will Smith


What does this mean to you?

Draw it out

When you realize settling has always been an option, your whole life will change. - Cheryl Sutherland


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am choosing to divert my energy from worry to winning.


What does this mean to you?

Draw it out

There is no such thing as lack, limitation or scarcity.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Choose people who lift you up. - Michelle Obama


What does this mean to you?

Draw it out

Believe in your flyness. Conquer your shyness. - Kanye West


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am choosing to see greatness in everyone I meet today.


What does this mean to you?

Draw it out

If you live in your heart, magic happens. - Bernie Siegel


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am whole and complete right now and right here.


What does this mean to you?

Draw it out

Wanting to be someone else is a waste of the person you are. - Kurt Cobain


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am the only person capable of making my life magnificent.


What does this mean to you?

Draw it out

It takes courage to grow up and turn out to be who you really are. - e. e. Cummings


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I love myself more than I love anything else. In doing so, I have the ability to love everything else.


What does this mean to you?

Draw it out

Be brave. Take risks. Nothing can substitute experience. - Paulo Coelho


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am the freedom that I have been looking for.


What does this mean to you?

Draw it out

To be wronged is nothing unless you continue to remember it. - Confucius


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I give myself the same patience as I give others.


What does this mean to you?

Draw it out

I am my own rescue.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Fear is not real. It’s an illusion, a phenomenon that resides entirely within your own brain. - Darren Hardy


What does this mean to you?

Draw it out

The supreme accomplishment is to blur the line between work and play. - Arnold Toynbee


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Worrying is praying for what I don’t want.


What does this mean to you?

Draw it out

Well-being is a state one has to groom. - Don Juan


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Beliefs are only true because I agree to them.


What does this mean to you?

Draw it out

My most important relationship is the one with myself.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Choosing not to suffer is a form of self-care. - Cheryl Sutherland


What does this mean to you?

Draw it out

We need emotional muscles in order to rise up emotionally. - Marianne Williamson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am creating goals that are worthy of me.


What does this mean to you?

Draw it out

I am so proud of myself !


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Men worry more about what they can’t see than about what they can. - Julius Caesar


What does this mean to you?

Draw it out

My needs and wants are valid.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Abundance comes only to those who have it. - Eckhart Tolle


What does this mean to you?

Draw it out

I have the power to choose how I see all circumstances.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

We can’t plan life. All we can do is be available for it. - Lauryn Hill


What does this mean to you?

Draw it out

I choose to speak greatness into all around me.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

You don’t worry about fitting in when you’re custom fitted. - Drake


What does this mean to you?

Draw it out

Genius will always be forcefully opposed by mediocrity. - J. Davenport


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am choosing to live an extraordinary life.


What does this mean to you?

Draw it out

I am worthy of breathtaking love and support.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

People need loving the most when they feel they deserve it the least. - Cheryl Sutherland


What does this mean to you?

Draw it out

The season of failure is the best time for sowing the seeds of success. - Paramahansa Yogananda


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

My self-care is important.


What does this mean to you?

Draw it out

Fear means you are heading in the right direction. - Cheryl Sutherland


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Opportunities for success are everywhere.


What does this mean to you?

Draw it out

I am acknowledge all my blessings, and that I am also a blessing.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Keep going, start by starting. - Meryl Streep


What does this mean to you?

Draw it out

Once you have found out what you love to do, be the best in the world at it. - Mark Cuban


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Let whoever think whatever, just keep getting better. - Cheryl Sutherland


What does this mean to you?

Draw it out

I really think a champion is defined not by their wins but by how they can recover when they fall. - Serena Williams


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am safe, secure, and supported no matter what the circumstance.


What does this mean to you?

Draw it out

We are all connected and all in this together.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

When I have to choose between being true to my heart or true to someone else’s expectations, I always choose my heart.


What does this mean to you?

Draw it out

A miracle is a shift in perspective from fear to love. - Marianne Williamson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

This planet was created for manifestation.


What does this mean to you?

Draw it out

If you spot an opportunity and are excited by it, throw yourself into it with everything you’ve got. - Sir Richard Branson


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

My growth is a process, not an event.


What does this mean to you?

Draw it out

If you risk nothing, then you risk everything. - Geena Davis


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

Work mindfully, not hard. Your life’s purpose is as natural as breathing.


What does this mean to you?

Draw it out

Love always wins.


Date

Mapping Steps 1. W4 2. Emotion Check 3. Real Life Reflections 4. Symbology 5. Draw it out

I am choosing to lean in, be bold, and dare greatly.


What does this mean to you?

Draw it out

I Am Capable of Wondrous Things. - Cheryl Sutherland


I Am Connected to and Trust the Universe. In Exploring my Connection, I Now Feel;


Feeling Inspired? Visit us for more! www.PleaseNotes.com

© 2016 PleaseNotes Goods Inc. Printed on 100% Recycled Paper


Dead Page

Profile for PleaseNotesGoods

PleaseNotes Guided Dream Journal  

Connect with your inner knowledge bank with the PleaseNotes Guided Dream Journal. Learn how to ask and receive insights and guidance to make...

PleaseNotes Guided Dream Journal  

Connect with your inner knowledge bank with the PleaseNotes Guided Dream Journal. Learn how to ask and receive insights and guidance to make...

Advertisement