The PleaseNotes Guided Gratitude Journal

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This or something greater for the highest good of all involved.

This Journal Belongs to The One and Only

I Am Choosing to use this Journal for;

Thank You! I hope you enjoy using The Gratitude Journal as much as I enjoyed making it!

Practicing gratitude and appreciation is something that has changed the way I see my life. It’s funny to think something as simple as showing appreciation for a cup of coffee has the power to do that. The saying “What you focus on grows.” is real, and I hope with the help of this journal, you grow love, success, wealth, vitality and true happiness.

Please stay in touch and check out the other magic that PleaseNotes has.

I’m all about helping you become your favorite version of you, and by using the PleaseNotes goodies you’ll make it easy and fun.

The world is a better place because you are here, and I hope you know that as clearly as I do. Stay in touch, I’d love to hear from you!

You’re the best!

Get Grounded in Gratitude Journaling can be a great process for connecting with yourself, your goals and dreams. Many successful people throughout history have used journaling, and for good reason. Writing out your thoughts, challenges, and feelings allows your left brain to be occupied, so the creativity in your right brain is able to flow and create solutions. It’s actually been shown that journaling even has a positive impact on your immune system!

So where do we start?

For someone who hasn’t journaled before, these next few pages are for you. Even if you are an experienced journaler, take a gander. These next couple of pages will help you settle into creating a gratitude practice that works for you. We’ll explore why it’s so important, the effect it has on your life, and ways to easily integrate it into your life daily.

Why

Practice

Gratitude?

How would your life change if you were 10% happier?

Would you be quicker to smile at a stranger?

Would you have more fun doing your regular tasks?

How would it affect your relationships?

Studies have shown that practicing gratitude has a long lasting effect on your life. In addition to helping you have better sleep, handle stress better and have deeper, more fulfilling relationships, it builds your inner strength and sense of self (AKA emotional intelligence). This is a gamechanger when you are confronted with difficult situations. In continually focusing on the good things in your day-to-day life, you program your brain to focus on the positives, therefore allowing you to be more creative, and find solutions easier. Another way that this practice effects your life is by helping you rewire your perception. Have you ever noticed when you want to buy a new car, all of a sudden there’s a MILLION of the same make, model and color you want zooming on the streets.

There wasn’t a giant sale, it’s because you’ve told your brain that this is important so it highlights it and brings it to your attention. Do you know someone who always sees the negative in any situation?

You could get free ice cream from your favorite ice cream place and they would complain about how they got a cup instead of a cone. It’s not really their fault. They have trained their perception to focus on the negatives, and it can be a really hard habit to kick. As you go through your day, it is your DUTY to see the good in everything so you allow more goodness to flow into your life.

Your car got hit in an accident? AMAZING! You now get to treat yourself to massages and therapy for a couple months on the insurance you’ve been paying for years.

Just got dumped? FANTASTIC! Now you’ve made space for the relationship you want.

You gained 30 pounds? CONGRATULATIONS! Now you get to go shopping for a new wardrobe that makes you look and feel delicious.

Please choose to practice this as much as you can, even when really difficult things happen.

It can be hard to see any good in difficult times, however focusing on those sparks of light allow you to heal quicker and start implementing the lessons taught to you by the situation.

Someone you love passed away? Now you get to focus on what made them special to you, practice loving others deeper, and leaving an impact you can be proud of.

Do you have to shut down your family business? Take a look at what you really love and build again, or do something else.

You have to declare bankruptcy? Take a sigh of relief. Everything is getting better from here.

Let's Break Grat·i·tude / 'gradəˌt(y)o͞od/

It Down

noun - the quality of being thankful; readiness to show appreciation for and to return kindness.

Ap·pre·ci·a·tion /əˌprēSHē'āSH(ə)n/ noun - recognition and enjoyment of the good qualities of someone or something.

Gratitude and appreciation are often used interchangeably, however there is a subtle yet important difference between the two. Gratitude comes with a connotation of relief or overcoming something. Appreciation is simply being thankful, which internally registers as a cleaner energy.

Take for example someone being grateful for the food in front of them. That comes with the understanding that at one point in time they might of not had as great access to food, and may be concerned about that experience happening again, ie scarcity. If you appreciate the meal in front of you, you’re focused on the present with a feeling of clear positivity. When doing your practice, attempt to come from a space of appreciation vs gratitude more often than not.

Self Appreciation The person we routinely dismiss is ourselves. When was the last time you told yourself you were proud of yourself ? That you appreciate yourself ? That you love yourself ?

Brené Brown stated something that I found truly impactful. “We can only love others as much as we love ourselves.” In the practice of loving and appreciating oneself, you make it easier for others to love and appreciate you. In addition, take a look at how you are at receiving compliments. Do you feel awkward when people attempt to compliment you? Studies show that there are four main reasons people have difficulty receiving compliments; low selfesteem, how you see yourself is different than the compliment given, you want to be seen as humble, or you want to keep others expectations of yourself low so you can’t disappoint them down the line. Instead of brushing off or redirecting compliments that others give you, allow yourself to enjoy the feedback and respond with a “Thank you” or a “Thank you, I know.”

In writing your list of appreciation, make sure to include yourself ! Some suggestions would be to celebrate the fact that you are talented, have an amazing personality, love deeply, have a hilarious laugh, give the best hugs, have a majestic runway walk, are the best cheerleader or that you make other people feel safe. You have value and now is a great time to own and celebrate it! The more you see it, the more you believe it, the more you know it.

A Little Deeper I would encourage you to do this every time you pass a reflective surface, even though it can be REALLY hard at first. Lock eyes with yourself and say a positive statement about you.

When I first did this, myself and a friend took turns with a mirror and simply repeated, “I love you.” That 10 minutes of talking to myself took me through a barrage of emotions.

From awkwardness, to sadness, happiness and finally calm. Now I use the ones in my Mirror Mirror Affirmations or a special affirmation. Saying things like, “Life loves me”, “I am successful.” “I am proud of you.” “You’re delicious.” or a simple “I love you” can change the way your whole day goes and tunes you into self-confidence, love and worthiness.

Keeping Moments We are all busy and there are days that you might forget to take time for yourself.

This technique of Keeping Moments allows you to take 5-10 seconds at a time just for you.

When I do this, I find that time slows down a fraction of a second, that my breathing is deeper and slower and I deeply feel that this moment was made just for me.

This allows you to lower your stress level, feel grounded and one with nature, and helps you consciously choose what feelings you want to take into the next part of your day.

Here’s a sample of an experience you can choose to practice today.

You’re going to find yourself alone outside, usually on your way to the next task.

Decide that this moment is yours.

Breathe in the air, notice how it feels as you inhale and it flows into your body.

Notice the feel of the wind on your skin, is the temperature soothing, how does the humidity feel?

Blink, and as you open your eyes, enjoy that everything around you exists just for you.

Look at the sky, notice how the clouds look and relish the particular shade that the sky chose to be at that specific moment.

If there is plant life around, touch it. Notice the unique texture it has, the colorings, the shape of each part of it. Think about the individual cells that make up that plant and how over thousands of years they have shifted and altered to create the exact life in front of you today, in this form to be here with you.

Take another deep breath and feel appreciation.

You have the opportunity to enter these moments at anytime. You could be eating a meal and take a moment to appreciate the flavors, scents, textures, ingredients in the bite you’re about to take. You could be just waking up and take a moment to deeply savor the feeling of your sheets, the softness of your pillow, or the way the sun is peeking into your room. Practice taking these moments and watch how it starts affecting your life.

Lets' Get Started!

To help you with a nudge of inspiration, here are some prompts to help you mix it up. Pick the one that resonates with you.

1. What interaction with nature this week are you appreciative for?

2. What part of your morning routine can you pause and steep in appreciation?

3. Take a moment to soak in a sunrise or sunset. What do you appreciate about the experience?

4. Recall a moment that you experienced the kindness of strangers.

5. Recall a time you felt the most at peace.

6. Recall something you read that really resonated with you.

7. Recall a time when someone’s words changed your life.

8. What are 5 things you appreciate about your body?

9. What are 5 things you appreciate about your mind?

10. What are 5 things you appreciate about your personality?

11. What are 5 things you appreciate about your face?

12. What are you looking forward to this week?

13. What piece of furniture do you love the most?

14. What is something you made recently that you appreciate?

15. What fun activity allows you to feel authentic and alive?

16. What author do you appreciate?

17. Write about 3 items in your wardrobe that allow you to feel your best.

18. Write about your favorite place in the world as if you were there now.

19. Write about the funnest night you had out.

20. What is your favourite perfume or cologne?

21. What task have you done in the last 24 hours that you are proud of ?

22. What meal have you eaten this week that brought you the most pleasure?

23. Write about the last time you had a deep belly laugh.

24. Write about the music you’re thankful to be able to listen to and why.

25. Write about one person you appreciate and why.

26. Who is a mentor you appreciate?

27. What television show are you appreciative for?

28. What is a challenge you grew from?

29. What comforts in your life are you appreciative of ?

30. What in your living space are you appreciate the most?

31. Who is a person you see the least that you appreciate deeply?

32. Who is a person you see the most that you appreciate deeply?

33. What do you appreciate about your telecommunications company?

34. What do you appreciate about your neighbors?

35. What do you appreciate about your best friend?

36. What do you appreciate about a person who has left your life?

37. What do you appreciate about a person that owes you money?

38. What do you appreciate about yourself ?

39. What self-care ritual do you appreciate the most? Why? 40. What is your favourite way to move your body?

41. What film are you appreciative for?

42. What is your favourite thing to touch? What does it make you feel?

43. What meal makes you feel the most satisfied and why?

44. What quote, verse or saying brings you the feeling of calm?

45. What are your 3 favorite childhood memories?

46. What completed (finished) friendship are you most in appreciation for?

47. What about your mode of transportation are you appreciative for?

48. What is a smell that transforms your mood?

49. What animal do you connect the most with?

50. Who is the most annoying person in your life? Why are you appreciative for them?

51. What was your favorite gift giving experience?

52. What is your favorite part of a frequent commute?

53. What spiritual figure / leader connects with you the most?

54. What post online did you enjoy this week?

55. What is your favorite new friendship?

56. What piece of jewelry are you most in appreciation for?

57. What flower brings you joy?

58. Remember the nicest bubble bath or spa day you’ve had.

59. Remember the last piece of art that really impacted you.

60. Remember the last time you felt treated and taken care of.

61. Remember your favourite day at the hair / nail salon.

62. What teacher are you the most appreciative for?

63. What challenge in your life are you appreciative for?

64. What new obstacle would you like to be in appreciation for?

65. What previous manager/employer do you feel gratitude for?

66. What romantic relationship helped you see your value?

67. What do you appreciate about your current job environment?

68. What do you love doing alone?

69. What ‘failure’ or ‘mistake’ are/can you be appreciative for?

70. What person at work can you show appreciation for that you normally wouldn’t?

71. What way did you show kindness for another recently?

72. What do you enjoy about the weather today?

73. What are 10 things you are proud you achieved in life?

74. What do you love about the country you live in?

75. What situation at work caused you to grow the most?

76. What’s your favorite movie scene?

77. What athletic pursuit can you choose to be in appreciation for?

78. What ‘negative event’ can you choose to be in appreciation for?

79. What is something that you do easily that can be seen as a talent?

80. What is your favourite dessert?

81. What is your favourite part of the day?

82. What piece of technology are you the most appreciative for?

83. What can you show appreciation for in this moment?

84. What do you love doing for hours at a time?

85. What work task are you appreciative for?

86. What new experience are you appreciative you got to enjoy?

87. What boundary did you create with another person that you are proud of ? Why are you appreciative for it?

88. What was your favourite vacation?

89. What recent non-essential purchase brings you the most joy?

90. What fear are you working through right now? How can you be grateful for it?

91. What beverage are you deeply appreciative for?

92. What do you love the most about your group of friends?

93. Take a dance break! How does it feel to enjoy your body?

94. What form of play have you practiced recently?

95. What book helped you see something differently or impacted you greatly?

96. What new exercise regiment brings you joy?

97. What part of your body are you grateful functions well?

98. What wellness practice are you appreciative for?

99. What meal did you eat in the last 48 hours that brought you joy?

100. What routine are you grateful for?

Ooh...Activity Time!

Watch out for these pages as an opportunity to take your practice to a new level! Enjoy these exercises by implementing them with real people.

Some of the activities may involve relationships that are tricky, so use your own discretion and decide if sending letters or messages is beneficial to you instead of only writing them down. down.

Lets' Do This!

Alright! You now have all the tools to really dig in!

One thing that will supercharge your writing is using the PleaseNotes Sticky Notes to set an intention and add extra positivity.

Practice surrounding yourself with reminders of who you really are and where you’re heading. Check out the “Mirror Mirror” Mirror Affirmation Decals and the “Label of Love” Water Bottle Labels to help you do just that!

Want additional support in getting clear on and taking action towards your dreams?

Check out our new courses and coaching programs created to help you get unstuck, create new powerful beliefs about yourself, and feel clear and confident as you move towards the abundant life you deserve.

Visit PleaseNotes.com today!

Happy Journaling!

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Life is working for me, not against me.

Great Things that Happened Today!

I am in love with life, every minute of it.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I don’t focus on what I’m up against. I focus on my goals and I ignore the rest.

- Venus Williams

Great Things that Happened Today!

I like criticism. It makes you strong.

- LeBron James

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The ladder of success is never crowded at the top.

- Napoleon Hill

Great Things that Happened Today!

Peace comes from within. Do not seek it without.

- Buddha

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Go for it now. The future is promised to no one.

- Dr. Wayne W. Dyer

Great Things that Happened Today!

The pain pushes until we let the vision pull.

- Rev. Dr. Michael Bernard Beckwith

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Doing what I love is true success.

Great Things that Happened Today!

Life is lived on the edge.

- Will Smith

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I choose to no longer let settling be an option.

Great Things that Happened Today!

Thoughts become things.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

If everything was perfect, you would never learn and you would never grow.

- BeyoncĂŠ Knowles

Great Things that Happened Today!

I already have everything I need to be successful.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Move fast and break things. Unless you are breaking stuff, you are not moving fast enough.

- Mark Zuckerberg

Great Things that Happened Today!

Your presence is your power.

- Gabrielle Bernstein

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Believe you can and you’re halfway there.

- Theodore Roosevelt

Great Things that Happened Today!

When something is important enough, you do it even if the odds are not in your favor.

- Elon Musk

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I can be right or I can be happy.

Great Things that Happened Today!

I keep positive uplifting things in my life and bless and release all that does not serve me.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

It doesn’t matter what they call you, it matters what you answer to.

- Cheryl Sutherland

Great Things that Happened Today!

Happiness starts with the decision to be happy.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

We can have whatever it is that we choose. I don’t care how big it is.

- John Assaraf

Great Things that Happened Today!

Success is not an accident, success is actually a choice.

- Stephen Curry

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

There is no limitation or lack anywhere.

Great Things that Happened Today!

The biggest risk is not taking any risk.

- Mark Zuckerberg

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Being myself is the most beautiful experience of my life.

Great Things that Happened Today!

People are always doing the best they know how in everything they do.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

You must do the things you think you cannot do.

- Eleanor Roosevelt

Great Things that Happened Today!

I’m not going to ask the world if I can be great, I’m giving the world notice that I am great.

- Lisa Nichols

Activity Time!

Call a friend and tell them how their friendship has helped you grow and why you appreciate them.

Write about your experience.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I choose not to compare myself to anything. I am growing in my own way, and in my own timing.

Great Things that Happened Today!

Ability may get you to the top, but it takes character to keep you there.

- Stevie Wonder

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

What you think about, you bring about.

Great Things that Happened Today!

The only limits we have in life are those we impose on ourselves.

- Bob Proctor

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Pain is inevitable, but suffering is a choice.

Great Things that Happened Today!

There’s no such thing as a life that’s better than yours.

- J. Cole

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

My exterior environment is a reflection of my internal environment.

Great Things that Happened Today!

It’s okay to release the life I have grown familiar with and step into the life that is worthy of me.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Fear no longer has a say in my decisions.

Great Things that Happened Today!

Being like everyone else isn’t belonging, it’s hiding. I allow myself to shine brightly.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

You know you are on the road to success if you would do your job, and not be paid for it.

- Oprah Winfrey

Great Things that Happened Today!

A joy-filled life is an authentic life.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

If you don’t like how things are, change it! You’re not a tree.

- Jim Rohn

Great Things that Happened Today!

You are the only problem you will ever have and you are the only solution.

- Bob Proctor

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I came here to live and thrive, not exist to survive.

Great Things that Happened Today!

Our intention creates our reality.

- Dr. Wayne W. Dyer

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I refuse to entertain living a small life.

Great Things that Happened Today!

The only limits to the possibilities in your life tomorrow are the buts you use today.

- Les Brown

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am ready to step into my greatness! I am here to make a mighty difference!

Great Things that Happened Today!

Micro changes lead to macro wins.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Life begins at the end of your comfort zone.

- Neale Donald Walsch

Great Things that Happened Today!

I am choosing to follow my heart, not what I’ve been told to be.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Sometimes it’s the journey that teaches you a lot about your destination.

- Drake

Great Things that Happened Today!

Joy is an indicator that you are doing your true work.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The last of human freedoms - the ability to chose one’s attitude in a given set of circumstances.

-Viktor Frankl

Great Things that Happened Today!

I am going beyond playing my strong suit.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Maybe other people will try to limit me but I don’t limit myself.

- Jim Carrey

Great Things that Happened Today!

I am following my instincts and intuition.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

If you’re are afraid to fail, then you’re probably going to fail.

- Kobe Bryant

Great Things that Happened Today!

The only limitations upon you are those which are self-imposed.

- Thomas D. Willhite

Activity Time!

Write a letter to someone you haven't gotten to properly thank.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

It’s easy to stay doing something you hate, it’s comfortable.

Get out of your comfort zone.

Great Things that Happened Today!

They will try to close the door on you, just open it.

- DJ Khaled

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

If you are doing something out of obligation and not true giving, it’s better not to do it at all.

Great Things that Happened Today!

Love and fear cannot occupy the same space at the same time.

Choose wisely.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Once you replace negative thoughts with positive ones, you’ll start having positive results.

- Willie Nelson

Great Things that Happened Today!

Abundance is a state of beingness, not a dollar amount in a bank account.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

There is only one way to avoid criticism: Do nothing, say nothing, and be nothing.

- Aristotle

Great Things that Happened Today!

Start your day with why, then get on with your what.

- Darren Hardy

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Your gifts are not about you, it’s about what you’re here to give.

Great Things that Happened Today!

Every idea that comes into your head is able to be manifested.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Human beings have an extinct for freedom.

- Lupita Nyong’o

Great Things that Happened Today!

I’ve failed over and over in my life. And that is why I succeed.

- Michael Jordan

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The shadows of your past are not who you are.

You are here, in the present, and ready to make new decisions.

Great Things that Happened Today!

I am what I love, not what loves me.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The more you praise and celebrate your life, the more there is in life to celebrate.

- Oprah Winfrey

Great Things that Happened Today!

Faith is taking the first step even when you don’t see the whole staircase.

- Martin Luther King, Jr.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am preparing myself for the good, instead of preparing for the bad.

Great Things that Happened Today!

It is better to risk starving to death than surrender. If you give up on your dreams, what’s left?

- Jim Carrey

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Everything is working together for my highest good.

Great Things that Happened Today!

I have the freedom to choose my environment.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Treat yo self.

- Ancient American Proverb

Great Things that Happened Today!

Energy flows where your attention goes.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

There’s no sense in going out of your way to get someone to like you.

- Ash Ketchum

Great Things that Happened Today!

Faith isn’t blind, it’s visionary.

- Marianne Williamson

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

What you look for, you look with.

Great Things that Happened Today!

There is nothing permanent except change.

- Heraclitus

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Boundaries might be the best gift I give myself.

Great Things that Happened Today!

I am choosing to sparkle bright today!

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Engage your emotions at work. Your instincts and emotions are there to help you.

- Sir Richard Branson

Great Things that Happened Today!

You can only deeply understand what you choose to look deeply at.

- Marianne Williamson

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

It’s not about me, it’s about the message I’ve been given to deliver the world.

Great Things that Happened Today!

The first person who had to get out of the way of me letting my light shine was me.

- Lisa Nichols

Activity Time!

Write a letter of appreciation to an ex-friend or lover.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I love and cherish myself the way I want others to love and cherish me.

Great Things that Happened Today!

I am not the next Usain Bolt or Michael Phelps, I’m the first Simone Biles.

- Simone Biles

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Anything’s possible if you’ve got enough nerve.

- J. K. Rowling

Great Things that Happened Today!

I am choosing to see a miracle today.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The biggest adventure you can take is to live the life of your dreams.

- Oprah Winfrey

Great Things that Happened Today!

Miracles come in moments. Be ready and willing.

- Dr. Wayne W. Dyer

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am choosing to play big in life.

Great Things that Happened Today!

I just wish people would realize anything is possible.

- Terry Fox

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am being guided gracefully in every aspect of my life.

Great Things that Happened Today!

Inspiration is all around me.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I learned that courage was not the absence of fear, but the triumph over it.

- Nelson Mandela

Great Things that Happened Today!

Money and success don’t change people; they merely amplify what is already there.

- Will Smith

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Fear cannot exist in the same space as gratitude.

Great Things that Happened Today!

There is no creativity without failure. Period.

- BrenĂŠ Brown

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

As I speak greatness into others, I speak greatness into myself.

Great Things that Happened Today!

Choose a job you love, and you will never have to work a day in your life.

- Confucius

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The Universe will reply with everything I say and believe.

Great Things that Happened Today!

I give myself permission to be glorious!

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Be the best version of yourself in anything you do. You don’t have to live anybody else’s story.

- Stephen Curry

Great Things that Happened Today!

To err is human, to forgive is divine.

- William Shakespeare

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Disempowering words have no place in my vocabulary.

Great Things that Happened Today!

I am not afraid to stand in the stillness.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I have insecurities of course, but I don’t hang out with anyone who points them out to me.

- Adele

Great Things that Happened Today!

Your big opportunity may be right where you are now.

- Napoleon Hill

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am grateful for myself just the way I am.

Great Things that Happened Today!

Life is a menu. Whatever you order is what’s delivered to the table.

- Tyrese Gibson

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

All solutions to all of my challenges are already within me.

Great Things that Happened Today!

I am clearing my consciousness of things that don’t serve me.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Don’t wait. The time will never be just right.

- Napoleon Hill

Great Things that Happened Today!

I am letting ambition be replaced by inspiration.

Activity Time!

Write a list of the things that you love and appreciate about yourself.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Don’t look for your dreams to become true; look to become true to your dreams.

- Dr. Rev. Michael Bernard Beckwith

Great Things that Happened Today!

I am constantly remembering life is set up to be easy.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

The first step you have to say is you can.

- Will Smith

Great Things that Happened Today!

When you realize settling has always been an option, your whole life will change.

- Cheryl Sutherland

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am choosing to divert my energy from worry to winning.

Great Things that Happened Today!

There is no such thing as lack, limitation or scarcity.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Choose people who lift you up.

- Michelle Obama

Great Things that Happened Today!

Believe in your flyness. Conquer your shyness.

- Kanye West

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am choosing to see greatness in everyone I meet today.

Great Things that Happened Today!

If you live in your heart, magic happens.

- Bernie Siegel

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am whole and complete right now and right here.

Great Things that Happened Today!

Wanting to be someone else is a waste of the person you are.

- Kurt Cobain

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am the only person capable of making my life magnificent.

Great Things that Happened Today!

It takes courage to grow up and turn out to be who you really are.

- e. e. Cummings

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I love myself more than I love anything else.

In doing so, I have the ability to love everything else.

Great Things that Happened Today!

Be brave. Take risks. Nothing can substitute experience.

- Paulo Coelho

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am the freedom that I have been looking for.

Great Things that Happened Today!

To be wronged is nothing unless you continue to remember it.

- Confucius

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I give myself the same patience as I give others.

Great Things that Happened Today!

I am my own rescue.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Fear is not real. It’s an illusion, a phenomenon that resides entirely within your own brain.

- Darren Hardy

Great Things that Happened Today!

The supreme accomplishment is to blur the line between work and play.

- Arnold Toynbee

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Worrying is praying for what I don’t want.

Great Things that Happened Today!

Well-being is a state one has to groom.

- Don Juan

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Beliefs are only true because I agree to them.

Great Things that Happened Today!

My most important relationship is the one with myself.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Choosing not to suffer is a form of self-care.

- Cheryl Sutherland

Great Things that Happened Today!

We need emotional muscles in order to rise up emotionally.

- Marianne Williamson

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am creating goals that are worthy of me.

Great Things that Happened Today!

I am so proud of myself !

Activity Time!

Call a friend and tell them how their friendship has helped you grow and why you appreciate them.

Write about the experience.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Men worry more about what they can’t see than about what they can.

- Julius Caesar

Great Things that Happened Today!

My needs and wants are valid.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Abundance comes only to those who have it.

- Eckhart Tolle

Great Things that Happened Today!

I have the power to choose how I see all circumstances.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

We can’t plan life. All we can do is be available for it.

- Lauryn Hill

Great Things that Happened Today!

I choose to speak greatness into all around me.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

You don’t worry about fitting in when you’re custom fitted.

- Drake

Great Things that Happened Today!

Genius will always be forcefully opposed by mediocrity.

- J. Davenport

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am choosing to live an extraordinary life.

Great Things that Happened Today!

I am worthy of breathtaking love and support.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

People need loving the most when they feel they deserve it the least.

- Cheryl Sutherland

Great Things that Happened Today!

The season of failure is the best time for sowing the seeds of success.

- Paramahansa Yogananda

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

My self-care is important.

Great Things that Happened Today!

Fear means you are heading in the right direction.

- Cheryl Sutherland

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Opportunities for success are everywhere.

Great Things that Happened Today!

I am acknowledge all my blessings, and that I am also a blessing.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Keep going, start by starting.

- Meryl Streep

Great Things that Happened Today!

Once you have found out what you love to do, be the best in the world at it.

- Mark Cuban

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Let whoever think whatever, just keep getting better.

- Cheryl Sutherland

Great Things that Happened Today!

I really think a champion is defined not by their wins but by how they can recover when they fall.

- Serena Williams

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am safe, secure, and supported no matter what the circumstance.

Great Things that Happened Today!

We are all connected and all in this together.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

When I have to choose between being true to my heart or true to someone else’s expectations, I always choose my heart.

Great Things that Happened Today!

A miracle is a shift in perspective from fear to love.

- Marianne Williamson

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

This planet was created for manifestation.

Great Things that Happened Today!

If you spot an opportunity and are excited by it, throw yourself into it with everything you’ve got.

- Sir Richard Branson

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

My growth is a process, not an event.

Great Things that Happened Today!

If you risk nothing, then you risk everything.

- Geena Davis

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

Work mindfully, not hard. Your life’s purpose is as natural as breathing.

Great Things that Happened Today!

Love always wins.

Date / Time Location

My Affirmation For Today Is;

I Am Grateful for;

I am choosing to lean in, be bold, and dare greatly.

Great Things that Happened Today!

I Am Capable of Wondrous Things.

- Cheryl Sutherland

Activity Time!

Text five people and tell them you're proud of them.

Write about the experience.

I Appreciate Myself Because;

The more I love myself, the more I allow the Universe to show me love.

- Cheryl Sutherland

Feeling Inspired?

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