|| AUGUST SECOND EDITION 16-08-2020 to 31-08-2020 ||

PKG Lifestyle News Explore Your Style

DCP LICENCE No. F-2 (P-5) Press 2018

Vol: 2

No.20

16 August to 31 August 2020

New Delhi

Pages: 8

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MS Dhoni: Tracing the journey of a Ranchi boy who became one of India’s most loved cricketers.

Here we take a look at the major milestones from Dhoni's international career: Test Cricket

Singh Dhoni has M ahendra called time on his international career, bringing an end to one of this finest eras of Indian cricket.

“Thanks. Thanks for ur love and support throughout. From 1929 hrs consider me retired,” said Dhoni in a post on instagram.Dhoni dazzled the international stage as a big-hitting batsman during his early days then settled into the role of a finisher and then made his mark as one of the greatest captains to have played the game. As his fans and contemporaries come to grips with never seeing him in the India Blue again, here’s a look at the magical journey of a ‘small town boy’ who won the World over.

Born and brought up in Ranchi, MS Dhoni has been one of country’s most impactful cricketers with 17266 runs across all formats for India. He made his ODI debut against Bangladesh under the captaincy of Sourav Ganguly in 2004.

MS Dhoni: Career In the year 1998, MS Dhoni was selected for the Central Coal Fields Limited (CCL) team. Till 1998, he played for the school cricket team and club cricket. For 1999-2000 season, he got selected in senior Bihar Ranji Team at the age of 18. Dhoni was selected for IndiaAteam for a tour

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of Zimbabwe and Kenya. In trination tournament with Kenya, India A and Pakistan A; Dhoni helped Indian team to chase their target of 223 runs with a halfcentury against Pakistan team. He scored 362 runs in 6 innings with an average 72.40. His excellent performance received the attention of the then Captain of Indian Cricket Team-- Sourav Ganguly, Ravi Shastri, etc.

After India A team, Dhoni was selected in the ODI team for Bangladesh tour in 2004/05. In his debut match, Dhoni was run out for the duck. Despite playing an average series against Bangladesh, Dhoni was picked for the ODI series against Pakistan. In the second match of the series, Dhoni scored 148 runs in 123 balls and made a record for the highest score by an Indian wicket-keeper.

On April 20, 2006, he was ranked as number one batsman in ICC ODI Rankings sidelining Ricky Ponting. India had disappointing tournaments-DLF Cup 2006-07, 2006 ICC Champions Trophy. India

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crashed out of the 2007 Cricket World Cup and Dhoni was out for a Duck in the matches against Bangladesh and Sri Lanka. Due to Dhoni's poor performance in the 2007 World Cup, his house was vandalised by activists of JMM. After India exited from the World Cup in the first round, Dhoni's family was provided police protection.

Dhoni was named vice-captain of the ODI team for the series against South Africa and England. In June 2007, Dhoni received an A Grade contract from the BCCI. In September 2007, for the World Twenty20 matches, Dhoni was elected as the captain of the Indian team. On September 2007, Dhoni shared a record with his idol Adam Gilchrist-- most dismissals in an innings in ODI. On September 30, 2009, Dhoni took his first wicket in the International cricket against West Indies in Champions Trophy. In 2009, he topped the ICC ODI Batsman ranking.

In 2011, Dhoni-led India to the finals with victory over Australia in quarter-finals and Pakistan in finals. Dhoni helped India win by chasing a target of 275 against Sri Lanka in the finals with Gautam Gambhir and Yuvraj Singh.

Dhoni finished the match with a historical six with a score of 91*.

He bagged Man of the Match for his outstanding performance in the 2011 Cricket World Cup. In 2012, after the World Cup win, Pakistan toured India for a bilateral series for the first time in five years. India lost the series by 1-2.

In 2013, India won ICC Champions Trophy and Dhoni became the first and the only captain in the history of cricket to claim all the ICC trophies. In the same year, he became the second India batsman after Sachin Tendulkar to score 1,000 or more ODI-runs against Australia.

During 2015 Cricket World Cup, Dhoni became the first Indian captain to win all group stages matches in such a tournament. Despite a great start in the 2015 Cricket World Cup, India lost the title to the eventual champions-Australia.

January 2 0 1 7 , D h o n i stepped down as the captain of the Indian team in all the limited-over formats.

In the ODI home series twitter.com/pkglifestyle

against England, he scored well and was named as a wicketkeeper of the 'Team of the Tournament' at the 2017 Champions Trophy and ODI XI of the year by Cricbuzz.

In August 2017, during the ODI against Sri Lanka, he became the first wicket-keeper to effect 100 stumpings.

After his excellent performance in ODI against Sri Lanka, Dhoni replaced Dinesh Karthik as Indian teams' Test wicket-keeper. In his debut match that was marred by rain, Dhoni scored 30 runs.

During January–February 2006, India toured Pakistan and Dhoni scored his maiden century off 93 balls at Faisalabad.

In 2009, Dhoni scored two

South Africa, Australia and West Indies but was criticised for his strike rate against Afghanistan and England. In the semi-finals against New Zealand, Dhoni scored a half-century in the second innings but was run out at a very crucial stage. With his dismissal, India's World Cup run ended.

In the first season of IPL (Indian Premier League), Dhoni was contracted by the Chennai Super Kings for US$1.5 million, becoming the most expensive player in the first season auctions.

Under his captaincy, the team won 2010, 2011 and 2018 IPL titles. The team also won 2010 and 2014 Champions League T20 titles.

In 2016, Chennai Super Kings

centuries against Sri Lanka and led to India's victory by 2-0. With this victory, India ranked No. 1 in the test cricket for the first time in history.

In 2014-15 season, Dhoni played his last test series against Australia and captained the second and third test matches.

Dhoni announced his retirement from the Test format, following the third test in Melbourne. In his last test match, Dhoni effected nine dismissals and broke Kumar Sangakkara record for stumpings with 134 in all the formats.

On February 12, 2012, he made a 44 and led India to win their first-ever win over Australia. In 2014, ICC named him as the captain and wicketkeeper of the 'Team of the Tournament' for T20 World Cup. In 2007, MS Dhoni lead India to their first-ever World T20 match. He made his captaincy debut against Scotland but the match was washed off. On September 2007, he led the victory over Pakistan in the finals.

In the 2019 Cricket World Cup, Dhoni was selected in the Indian team. Dhoni played well against

was suspended for two years and Dhoni was contracted by Rising Pune Supergiant to lead their team. However, the team finished at 7th place. In 2017, his team reached finals but lost the title match to Mumbai Indians.

In 2018, the ban on Chennai Super Kings was uplifted and the team returned to play the IPL. Dhoni was again contracted by CSK and led the team to win the third IPL title. In 2019, he again captained for CSK and the teams emerged to be one of the strongest in the season. However, Mumbai Indians won the title.

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Debut: vs Sri Lanka, Chennai (December 2-6, 2005) Last Test: vs Australia, Melbourne (December 26-30, 2014) No. of Tests: 90 Runs: 4,876 | Average: 38.09 | Not Outs: 16 Hundreds: 6 | Fifties: 33 Fours: 544 | Sixes: 78 Catches: 256 | Stumpings: 38 =In 2009, under Dhoni's captaincy, India topped the ICC Test Cricket rankings for the first time. =He is the most celebrated Indian Test Captain with 27 Test wins. =He has 15 overseas Test defeats, the most by an Indian captain. =He became the first Indian wicket-keeper to complete 4,000 Test runs. =Dhoni scored 224 against Australia. This is the highest score by a wicket-keeper–captain and third-highest score by an Indian Captain. =His maiden century against Pakistan is the fastest century to date scored by an Indian wicket-keeper and fourth overall. =Dhoni completed 50 sixes as a captain. =With 294 dismissals in his entire career, he tops the list in all-time dismissals list by Indian wicket-keepers. =He shares a record with most dismissals in an innings-- 6 with Syed Kirmani. =He also has a record of 9 dismissals in a match by an Indian wicketkeeper.

ODI Cricket Debut: vs Bangladesh, Chattogram (December 23, 2004) Last ODI: vs New Zealand, Manchester (July 9-10, 2019) No. of ODIs: 350 Runs: 10,773 | Average: 50.57 | Not Outs: 84 Hundreds: 10 | Fifties: 73 Fours: 826 | Sixes: 229 Catches: 321 | Stumpings: 123 =Third and First Indian Captain to win 100 games. =Fourth Indian Cricketer to reach 10,000 ODI runs after Sachin Tendulkar, Sourav Ganguly & Rahul Dravid. He is also the second wicket-keeper to reach this milestone. =With a career average of over 50, he is the first player to achieve 10,000 runs. =Among cricketers with more than 5,000 runs, he has the 5th highest batting average and the 2nd highest batting average among players with an aggregate of over 10,000 runs-- 51.09. =With 4031 runs in his entire career, he scores most runs in ODI history at number 6. =While batting at number 7, only cricketer to score centuries in ODI history-- 2 centuries at number 7. =He has 82 Not Outs in ODIs. =He scored 183* against Sri Lanka-- the highest score by a wicketkeeper. =He scored 113 against Pakistan-- highest by a captain batting at number 7. =India's highest eight-wicket partnership in ODI-- Dhoni and Bhuvneshwar Kumar. =Most unbeaten innings and the highest average among batsmen in ODI run-chases. =He is the only cricketer to have played most ODI matches as a captain and wicket-keeper. =He holds the record for most dismissals in an innings and career by an Indian wicket-keeper-- 6 and 432 respectively. =He has a record of doing most stumpings by a wicket-keeper in ODI history-- 120. =First Indian and Fourth wicket-keeper in the world to take 300 ODI catches.

T20I Cricket Debut: vs South Africa, Johannesburg (December 1, 2006) No. of T20Is: 98 Runs: 1617 | Average: 37.60 | Not Outs: 42 Hundreds: 0 | Fifties: 2 Fours: 116 | Sixes: 52 Catches: 57 | Stumpings: 34 =He holds the record of most wins as a Captain-- 41. =He played most matches as a captain and wicket-keeper-- 72. =He played most consecutive T20I innings without a duck-- 84. =Dhoni played the most T20I innings-- 76. =He holds the record of most dismissals as wicket-keeper in T20Is-- 87. = He holds the record of most catches by a wicket-keeper in T20Is-- 54. = He holds the record of most stumpings as a wicket-keeper in T20Is-- 33. = He holds the record of most catches as wicketkeeper in a T20I inning-- 5.

MS Dhoni: Awards =In 2018, he received India's third-highest civilian award-- Padma Bhushan. =In 2009, he received India's fourth-highest civilian award-- Padma Shri. =For 2007-2008, he received India's highest honour given for achievement in sports-- Rajiv Gandhi Khel Ratna.

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Delhi Social Circle

Karan, Sahiba, Ashneet, Ishpal

August 16 August to 31 August 2020

Aman, Sahiba, Ricks ,Sachit

P2

Sahiba Kaur, Shipra Aggarwal And Aditya Aggarwal

Sahiba Kaur celebrates her birthday with a small get-together.

Rajpreet, Sahiba, Guneet

Shipra Aggarwal And SAhiba Kaur

Gurvinder, Rouble Sahiba

Naad foundation releases song titled ‘Tera Shukriya’ to thank corona warriors.

Naad Foundation has taken a very beautiful intiative by releasing a song titled ‘Tera Shukriya’ on 15th August . This song is a tribute to the corona warriors and is released on the platform of YouTube. Nishi Singh, who is the founder of Naad Foundation says that our police forces have worked relentlessly and with utter dedication during covid times.

So Tera Shukriya is a musical ode to our police forces .

The song features many talented artists like Kailash Kher, Music director Sachin and Jigar, Navraj Hans, Nishi Singh, actors Hussian and Aamir Ali, Nitin Arora.The song is composed by Sachin and Jigar.

The song thanks the police forces for all the sacrifices they have made to keep us safe.

Jasvinder, Sahiba

One of the contestants of Roadies real heroes 2019, Sahiba Kaur celebrated her birthday at Luthra farm, Alipur on 26th of August.

Birthday girl’s close friends and family came to shower her with their love and good wishes. Sahiba looked stunningly beautiful wearing a black dress and enjoyed every moment of the evening with her loved ones. All the lockdown guidelines were followed and her party was a gettogether with limited people involved.

Small get-togethers are the new normal: Means Malhotra

Worldwide corona pandemic has put a full stop to all the huge social gatherings and parties therefore small gatherings has become the new normal. Means Malhotra who celebrated her birthday on 1st August says that even though she wasn't able to throw a huge party for all her friends, family and colleagues like last year she enjoyed her birthday as she was with her favourite people.

Means took a road trip to Jaipur

with her friends and they celebrated her birthday at Trident resort. They enjoyed their 2 day stay at the resort even though they were only allowed to have room party due to corona. Means thanked her friend Shweta Bobal for organising this beautiful gettogether .

However this was not the only party Means got she tells us that a suprise room party was planned

for her before her birthday at hotel Palm Springs. A few more gettogethers were planned for her after she returned from Jaipur by her friends Isha Wadhwa and Sonam.

Means says that she enjoyed every get-together and party her friends planned for her as it showed their love. She believes herself lucky to be surrounded with such amazing people.

Krishna's parents talk about importance of finding a right hobby for your kids. all parents will tell E ssentially you that they want their child to develop good hobbies as it give kids an opportunity to express themselves doing something they really enjoy, allowing them to discover what they like and build self-esteem. But how can we as parents help our kids to find find a hobby that is right for them? Krishna Singh's parents have answers to our questions.

Krishna singh who is a 9 year old model and actor from Faridabad is also a very good dancer. Krishna has modelled for Amazon, done TVC ads, many stage Dance & Fashion performance as well as TV Dance show. He has also been felicitated with National iconic personality award & NCR Kid award.

His parents believe that getting appreciation from family friends and relatives helps to boost a kid's confidence and therefore they thank their family friend Neeraj Garg for always encouraging and supporting Krishna in his facebook.com/pkglifestyle

journey. " Focusing kids energies on activities that they enjoy and subsequently excel at teaches children how to set and achieve goals, solve problems and make

decisions. Hobbies can also set the course for what your child becomes later in life, as they often turn into lifelong interests and instgram.com/pkglifestyle

even careers. " Says Krishna's mom.

Mr. Singh adds that Krishna was always very confident in front of camera and excited to

make different poses which made them realise that their son can become a model.

They believe that recognising twitter.com/pkglifestyle

your child's hobby any polishing it is the work of parents. Perhaps your child prefers craft activities over science experiments. He or she might enjoy playing an instrument over playing a sport.

These interests may change over time, but even temporary ones have a significant impact on a child’s development.

Krishna's parents gave us a few tips to help a child to find their right habit.

Make a list of your child’s interests.

Have a conversation with your child about what he or she is most interested in right now and make a list. This will help you find ways to develop those interests through related hobbies.

Introduce your child to new things on a regular basis: Trying new things is the best way to get life experience and discover interests that your child never knew about.

Get creative when you help your child try new things: Info@pkglifestylenews.com

go on field trips to see new things, present books on various subjects, and try plenty of fun crafts, experiments, and other activities at home.

Try several child’s hobbies and interests before making a final decision: Even if you identify a hobby that seems perfect for your child, start slowly. There’s no guarantee that a certain hobby will be a good fit for your child. Let her try it for a couple of weeks before you make a big commitment.

Give your child the freedom to explore the hobby: This means giving him suitable space for the hobby and allowing her to commit time to it each week.

Help your child learn and make progress: Depending on the hobby, your child might not be able to progress without your help. If she isn’t sure what to do next, work together to come up with ideas. If your child already knows what steps to take next, offer your Googleplay/pkglifestylenews

support.

Know when to let your child move on: Some hobbies last into adulthood, while others won’t last long at all—even if your child enjoys them. Younger children often grow out of the hobbies they found early on. When your child is ready to quit, don’t pressure him to continue. Just be ready to help him find something new to help him explore and grow.

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CORONA WARRIORS

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August 16 August to 31 August 2020

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FASHION

August 16 August to 31 August 2020

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Rana Daggubati’s bride Miheeka Bajaj’s wedding lehenga took 10,000 man hours to design reveals Anamika Khanna Bajaj and Rana Daggubati got married on August M iheeka 8 and after that social media was flooded with photos and videos of celebrities from the wedding. However the main point of attraction was the elegant bridal lehenga .

In an interview designer of Miheeka’s wedding outfit, Anamika Khanna revealed that it took them 10,000 man-hours to complete the lehenga. They designed a cream and gold lehenga with a coral head veil.

The designer also reportedly revealed that both Miheeka and her mother Bunty Bajaj have a fine and subtle taste and they wanted a very elegant wedding attire. Apparently, the lehenga has hand done zardosi designs with the finest form of chikankari and gold metalwork teamed. There was golden woven dupatta for the lehenga.

The couple had their Haldi and Mehandi function a few days before their marriage ceremony.

Since the wedding happened during the lockdown period, there were not more than 30 invitees and all of them followed social distancing. They were tested for the pandemic.

Apparently, hand sanitizers were kept at many places in the wedding venue. Though not many people were able to take part, the wedding was a grand affair. Rana Daggubati and Miheeka Bajaj got engaged on May 20 in a simple and elegant ceremony.

Instagram accused of racism and fatphobia for deleting Black model’s post.

Vogue India’s August 2020 cover features Hailey Bieber.

Hailey Bieber is the big name that’s shining bright on the cover of Vogue India’s August edition marking her fourth notable cover appearance of 2020 (following stints on ELLE, Vogue Spain and Vogue Germany). current face of Dsquared2 poses in a T he blazer and jeans from Gucci’s Pre-Fall 2020 menswear collection for the sleek cover shot snapped by Zoey Grossman.

The star wife who prefers having her own space and hates any attention into her personal life poses unhesitatingly as the new Vogue girl and her pictures have grabbed enough attention already.

Hailey’s still busy getting used to her celebrity life and while Justin’s out there with his music, she’s secretly trying to carve out a name for herself. Hailey’s new photoshoot for Vogue India stands out for being deliciously pleasing for our eyes and irresistibly hot at the same time.

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All that Hailey Bieber Needs is a Gucci Blazer to Look So Stunning on Vogue India’s New Cover!

Hailey’s new set of pictures are jawdropping, to say the least. They are casting an effective spell on us while we are also busy ogling at them. From going topless to flaunting her toned bod, Mrs Bieber is unleashing a sexy storm on us that’s hard to escape. Those monochrome clicks are weaving a beautiful experience that cannot be shrugged off and speaking of the rest, they are equally brilliant and charming if we can say.

Hailey’s dishing out all the sultry vibes through her numerous clicks are we are deeply and absolutely in awe of it.

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Photographer Alexandra Cameron captured the perfect picture of Nyome NicholasWilliams, a dreamy split second with Nicholas-Williams bathed under natural light, her eyes closed and arms wrapped around her breasts.

The response on Instagram was ecstatic: “stunning … beautiful … this should be in a gallery!”. But within hours, Instagram had deleted the photo and NicholasWilliams had been warned her account could be shut down.

Millions of pictures of very naked, skinny white women can be found on Instagram every day,” said Nicholas-Williams. “But a fat black woman celebrating her body is banned? It was shocking to me. I feel like I’m being silenced.”Her followers rallied.

Hundreds of users fought the platform last week to share the censored photos of NicholasWilliams under the hashtag #IwanttoseeNyome, while Cameron accused Instagram of a disconnect between its positive statements over Black Lives Matter and the apparent unfair targeting of its black content creators. The platform, with over a billion users and 15,000 people working around the world to review posts and look for banned material, has been repeatedly accused of discriminating against black people. In June CEO Adam Mosseri acknowledged the need for Instagram to look at “algorithmic bias” and said that he was “hearing concerns about whether we suppress black voices and whether our products and policies treat everyone equally”.

In a blogpost he wrote: “Words are not enough. That’s why we’re committed to looking at the ways our policies, tools and processes impact black people and other under-represented groups on Instagram.” A month later, Vishal Shah, the company’s vicepresident of product, announced that an internal equity team would be rooting out “any bias in our systems and policies”, and the platform launched its #ShareBlackStories campaign to promote black voices.

Cameron, 34, who has worked as a photographer for more than a decade and posted thousands of photos on her account, was furious at the apparent discrepancy between what Instagram said and what it was actually doing.

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She said: “I have posted photos of many more women – white women – who had [fewer] clothes on than Nyome that never got reported or deleted. This was the first time it happened to me, and it kept happening because I kept reposting the pictures and they kept getting deleted, and you have to ask why.

“What is it about a plus-size black woman’s body that is so offensive and so sexualised? The Playboy feed is filled with naked white models and it’s all for the male gaze, which is the opposite of what I do, and they’re allowed to stay.” More black women have been getting in touch with me to say the same has happened to them. So I know I’m not alone Under the platform’s community guidelines, nudity or sexual activity is restricted but is monitored on a case by case basis.

Female nipples, unlike male ones, have long been banned and Googleplay/pkglifestylenews

photographers have used inventive ways to craftily cover them up, using everything from leaves, emojis, black censorship blocks and often, as in Cameron’s case, the model’s arms or a sprig of lavender.

“Ironically, it was supposed to be a confidence shoot,” said Cameron, describing the style of shoots she does specifically to boost female self-esteem. “Where is Nyome’s confidence level supposed to be now?”

Nicholas-Williams, 28, who has modelled for Adidas, Boots and Dove, said that she had struggled with an eating disorder as a teenager and had worked hard at loving her own body. “It’s a process, but I’m unapologetic now and I want to promote self-love and inclusivity because that’s how I feel and how I want other women like me to feel,” she said.

“It does make a difference to be out there as a fat, black woman and

be proud. More black women have been getting in touch with me to say the same has happened to them. So I know I’m not alone.”

Gina Martin, the writer who successfully campaigned to change the law in 2018 to make upskirting a criminal offence, took up Nicholas-Williams’s cause with Instagram. And finally Nicholas-Williams and Cameron had all of their original posts from the shoot reinstated.

“When people exist in bigger bodies, and black women and people of colour talk about this censorship, the response is just ‘oh yeah, that happens’,” said Martin.

“It’s embarrassing that it takes a verified white woman to talk about it for Instagram to do something. And this is just one case. It’s been happening for years.”

Instagram was approached for comment but had not responded at the time of writing.

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P5 What is depression and what can I do about it? lifestyle

August 16 August to 31 August 2020

Ever since the pandemic hit India over five months back, followed by an unprecedented lockdown, stress levels have been on the rise with 43% Indians suffering from depression, according to a new study. Conducted by GOQii, a smart-tech enabled preventive healthcare platform, the study surveyed over 10,000 Indians to understand how they have been coping with the new normal. According to the study, 26 % respondents were suffering from mild depression, 11 % were feeling moderately depressed, and 6% were facing severe symptoms of depression.

What Is Depression?

Depression is not the same as occasionally feeling gloomy or disappointed. We all have times in our lives in which we feel down, such as after experiencing a loss or receiving bad news. Feeling "blue" about difficult life situations is not necessarily a sign of depression.

Many times people with clinical depression are unable to identify what it is that is contributing to their depressed mood, but they are aware that it is a feeling that they cannot just "snap out of."

Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing, or come and go.

The symptoms of depression can be experienced among men, women, and children differently.

Men may experience symptoms related to their: Mood, such as anger, aggressiveness, irritability, anxiousness, restlessness.

Emotional well-being, such as feeling empty, sad, hopeless.

Behavior, such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities.

Sexual interest, such as reduced sexual desire, lack of sexual performance.

Cognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversations.

Sleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night.

Physical well-being, such as fatigue, pains, headache, digestive problems.

Women may experience symptoms related to their: Mood, such as irritability Emotional well-being, such as

feeling sad or empty, anxious or hopeless behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide.

Cognitive abilities, such as thinking or talking more slowly.

Sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much.

Physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps.

Children may experience symptoms related to their: Mood, such as irritability, anger, mood swings, crying.

Emotional wellbeing, such as feelings of incompetence (e.g. “I can’t do anything right”) or despair, crying, intense sadness.

Behavior, such as getting into trouble at school or refusing to go to school, avoiding friends or siblings, thoughts of death or suicide.

Cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades.

Sleep patterns, such as difficulty sleeping or sleeping too much. physical well-being, such as

Practice mindfulness Mindfulness involves focusing on the present moment.

It stops people from concentrating on the past or worrying about the future.

Connect the body and mind People who treat the mind and body as separate entities may have a more careless attitude about health and well-being than those who connect the two.

The following practices connect the mind and body, which could help people feel better and practice more healthful behaviors: acupuncture massage meditation mindfulness music therapy tai chi Exercise Physical activity can release

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endorphins that improve mood, and research indicates that exercise is effective in treating the symptoms of major depression.

Even though exercise may be the last thing that many people feel like doing when they are going through a depressive episode, it can often be helpful.A person can start slowly, such as by going for a short walk or swim once or twice a week.

Eat a balanced diet Food has a significant effect on mood and mental health.

Deficiencies in some nutrients, including omega-3s and iron, have links to depression.

Eating a balanced, nutritious diet can help prevent deficiencies and keep a person feeling physically well, which can support mental health.

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loss of energy, digestive problems, changes in appetite, weight loss or gain.

People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity.

It can also influence relationships and some chronic health conditions.

Conditions that can get worse due to depression include: arthritis asthma cardiovascular disease cancer diabetes obesity Causes

of Depression.

Depression could result from the interaction of genes, environment, and hormonal changes.

Genetic Factors: A person with a family history of depression has more probability to develop depression.

Genetic factors can cause an imbalance in chemicals of the brain which may lead to depression Environmental Factors: Financial problems, Unemployment Emotional Distress/trauma Major life changes, long-term work stress,Childhood sexual abuse or bullying victimization Personality Traits: Those who are anxiety-prone People with poor self-esteem Ardent demanding perfectionists Extremely sensitive to personal criticism Drug and Alcohol-induced: Depression can be a result of drugs and alcohol.

Early childhood trauma: Some events affect the way your body reacts to fear and stressful situations.

Brain structure:

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There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.

Medical conditions: Certain conditions may put you at higher risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).

According to the study conducted by the World Health Organisation (WHO) around 200 million people in India may suffer from depression, i.e. one in five people. No wonder we are the most depressed country in the world, as per another WHO study. This is just the data of people who have spoken about it; it wouldn’t be surprising to know if these numbers

doing from our end as a responsible part of society are: • Discouraging people seeking treatment.

• Telling people to be strong and snap out of their condition.

• Labelling and judging them when we are not even aware of their conditions.

• It’s not a sign of weakness.

• Don’t look for the cause of condition just to blame yourself or others.

• Take therapy and learn the skills to stay mentally fit; there is no shame in that.

• Reach out to people who will understand and offer help. depression is treatable, and people can recover from it. Both lifestyle changes and medical treatments can help individuals feel better. Typically, managing depression is an ongoing process.

Learn about depression.

The more a person knows about depression, the

are even more.

There can be many reasons for why ‘Mental Health is ‘Not a thing’ in India, such as lack of education, awareness, ignorance, pressure, social and cultural beliefs. There are many observations that show families, friends, and parents don’t want to listen. A recent study assessed of people’s attitudes towards mental health and they were asked, how would you describe a person with mental illness? 56% said someone who talks to themselves; 9% said depressed; 15% called them retards; 20% called them crazy/stupid/mad. Now, this shows the stigma attached to mental health in Indian society.

When the famous Bollywood actress Deepika Padukone and many more famous personalities spoke about their struggle with depression, it gave courage to a lot of people and NGOs working aggressively towards the issue.

Some things that we have to stop

more empowered they will be to find a treatment that works for them.

Knowing what prompts depressive episodes can help people avoid or manage triggers, which may reduce future depressive episodes.

Educating friends and family members can also help, as loved ones can watch out for warning signs and be supportive when a person is having a difficult time.

Talk to someone Reaching out to loved ones can help people get through difficult times. Simply talking about what is happening can help. Also, connecting with others helps reduce feelings of loneliness and isolation.

If it does not feel possible to talk to a friend or family member, people may wish to join a support group or see a therapist.

Keep a journal Keeping a journal is a powerful strategy for fighting depression.

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Discuss supplements with a doctor Some supplements may be beneficial when people with depression take them as part of a treatment plan.

However, it is vital to speak to a doctor before taking supplements. Some may interact with antidepressants or other medications, or they may be unsuitable for people who are pregnant or have existing medical conditions.

Spend time relaxing Feeling stressed and overwhelmed contributes to feelings of depression. Taking time out to relax can mitigate some of the effects of stress and help restore a person’s energy.

Some options include: taking a bath watching television gardening being outdoors reading a book saying no to unnecessary commitments Set goals Setting goals and targets can sometimes help when a person is feeling demotivated.

However, it is important to make sure that goals are achievable, specific, and realistic. People may also wish to set a time frame around achieving each goal.

Volunteer Volunteering for a worthy cause can come with a myriad of mental health benefits.

Research indicates that people who volunteer may enjoy better mental and physical health, fewer depressive symptoms, and less psychological distress.

They may also have higher life satisfaction, self-esteem, and happiness.

Get enough sleep Regular, quality sleep is essential for mental health. Too much or too little sleep can be a symptom of depression when it occurs along with other symptoms, such as prolonged feelings of sadness.

Aim to sleep for 7–9 hours each night and to go to bed and get up at the same time each day.

Try to unwind before bed with a set routine, such as having a warm bath, drinking chamomile tea, or reading.

Spend time outdoors Getting out in nature can provide an important boost to mental health.

Part of this effect may be due to the fact that time outdoors increases a person’s exposure to sunlight, which increases serotonin and vitamin D levels.

Families, friends and parents should stop ignoring these issues, and make themselves more involved in the matter to prevent the situations like suicides, crimes and overall mental wellbeing of people for their better growth and future. So, let’s open up and do our bit.

Writing down thoughts, feelings, and problems can allow individuals to identify patterns, triggers, and warning signs relating to their depression.

It can also give people perspective on particular issues and help them generate solutions.

Another journaling option is to make a list of things for which a person is grateful. Researchers noted positive effects on the brain in people who kept such a list.

People sometimes refer to this as keeping a gratitude journal.

See a doctor Seeing a doctor for diagnosis and treatment is an important part

of treating depression. A doctor can provide support, guidance, and medical treatment options.

Depending on the individual’s symptoms and their wishes, a doctor may prescribe medication or recommend psychotherapy.

Try psychotherapy Psychotherapy, or talk therapy, can be highly effective for depression.

It may help people to : . identify negative thoughts and replace them with positive or constructive ones . find coping strategies learn problem-solving techniques set goals . understand the effects of their life experiences and relationships . ïdentify issues that contribute to depression . deal with a crisis Avoid alcohol and recreational drugs Alcohol and recreational drugs make the symptoms of depression much worse. They can also make the condition harder to treat.

People who struggle to avoid these substances may wish to consider speaking to a doctor or therapist.

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Nepotism Debate

TV stars are looked down upon in Bollywood.

I don’t know why, says

Hina Khan Khan has done television shows for over H ina a decade and has featured in Hindi films, but actress fails to understand why small screen stars are looked down upon in Bollywood.

Talking about why there is hardly any bond between Bollywood and the small screen industry, Hina told said “Well, we are ready to work if given an opportunity. I am not the right person because I come from both the mediums. I have done theatrical films, I have done digital films and then I have done television for the longest time.”

“So, I am somewhere in the middle and I can speak on both the cases. What I see after all these years is that we (TV stars) are looked down upon. I don’t know why,” she added.

Hina even made a debut at the Cannes Film Festival last year, following which there was criticism about her appearance from sections of the media. “For me, I always mentioned things change because I hit the Cannes (red) carpet. I set an example for television. It became huge news and then other things happened. The whole industry came together and fought for me. But why are we looked down upon? I just don’t get it,” she said.

Hina, who rose to fame with her performance as Akshara in the show “Yeh Rishta Kya Kehlata Hai”, added: “I walked the carpet and some stupid comparison is done.

Why? Had it been some film star’s son or daughter it wouldn’t have happened. It gives a clear sign that they look down upon us.”

But why does she feel TV actors are looked down upon, even though the medium has given actors like Shah Rukh Khan and the late Sushant Singh Rajput, among others? “Television actors are trained differently. We work in stressful conditions, unlike films. I have done films. I know how films are shot, how comfortable and how much effort and training goes on before shooting starts. That does not happen in television. We are given a bunch of scripts every day,” she said.

Hina added: “You got to learn your lines, come on sets, there is so much stress. That doesn’t happen in films. Maybe, that way our training is better because we are ready to shoot for 18 hours at a stretch. We can deliver 10 pages in one go when it comes to realistic performance and television. I have always mentioned it is over the top, when it comes to performance.” Despite such demands of TV acting, Hina said: “That does not mean we cannot do it (films).

Maybe we need certain training, maybe we also need a film to understand ‘that oh my god, I need to do this a little subtle. I need to improve here’. But that opportunity is not given to us.” “If a film is given to us, we are judged upon that film,” she said, of the plight that TV actors often face when they try out acting in films.

She urged for a “fair chance” for television actors. “We are not given 10 films. Anyone who is a star kid, they have the backing of 10 films.

They get one film and they understand their flaws, (in the) second film they do a little better, (in the) third film they get an award, and the fourth film they are the best actors,” she summed up.

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Udaan actor Rajat Barmecha says Kangana Ranaut’s ‘personal’ attack on Taapsee Pannu was ‘unethical’ Kangana Ranaut has always been vocal about the existence of nepotism in Bollywood and has claimed that the ‘movie mafia’ tried to destroy her career for speaking out against it. However after the death of Sushant Singh Rajput entire industry has entered this debate one way or another.

Rajat Barmecha, who shot to fame with his debut film Udaan, has said that Kangana Ranaut has made the insider-outsider debate ‘dirty’. In a recent interview Rajat said that Kangana seemed to be fighting in her own ‘team’, instead of fighting for outsiders. “If Kangana is fighting for outsiders, then she is abusing an outsider in this insider-outsider debate. What kind of a fight is this? It looks like Kangana is fighting with her own team,” he said, referring to her attack on Taapsee Pannu.

Kangana referred to Taapsee and Swara Bhasker as ‘needy outsiders’ who resorted to bootlicking Karan Johar. Kangana said that Taapsee and Swara’s attempts to suck up to Karan failed and they remained ‘B-grade

actresses’ as he preferred the likes of Alia Bhatt and Ananya Panday over them. Rajat said that Kangana should not be making this fight ‘dirty’ but should fight with principles. “These are basic things, Kangana Ranaut should not be making these things dirty. If she is fighting, she should fight with principles. During the fight, mutual respect should not be lost.” he added Calling Taapsee a ‘brilliant’ actor, Rajat said that Kangana should fight with ‘ethics’. “Kangana’s personal attacks were extremely unethical” he added. He also said that getting a change in Bollywood by fighting dirty is wrong and he would rather have a late change but one

obtained through ‘respect and ethics’.

After Sushant Singh Rajput’s death on June 14, Kangana claimed that the ‘movie mafia’ tried to destroy his career and declare him a ‘flop star’. She said that she was sabotaged in a similar way for being an outsider in Bollywood. She also hit out at ‘blind’ articles raising questions about his character. However, Vikas Singh, the lawyer of Sushant’s family, said that nepotism had nothing to do with the actor’s death. “If tomorrow, the Mumbai Police feel that any outsider or any person who comes from a small town to this industry needs protection and they feel like it is a cognisable offence, then they can go ahead and do that angle. In my legal mind, it really does not require the police to go into this matter. Maybe an actors’ association or producers’ association can take up this matter but I don’t think that this case has anything to do with what Kangana has suggested or anybody else is talking about,” he had earlier said.

Sunil Grover opens up on the struggles he has faced, says “Bollywood Isn’t A Dark World” Ever since Sushant Singh Rajput’s demise, the conversation about nepotism in Bollywood, as well as other issues such as bullying, power play, ‘outsider-insider’ debate gained momentum on social media. Now, Sunil Grover, who has been a part of several TV shows, as well as movies including Baaghi, Pataakha, Bharat, has opened up on the struggles he has faced in the industry.

Speaking about his experience, he revealed that the key is to keep trying and he believes talent does get a chance.

Speaking about nepotism Sunil Grover said, “Bollywood isn’t a dark world. I haven’t experienced anything wrong here. This industry gives you the chance to prove yourself and make a mark. If you have talent, you will find your niche.”

He said that he did not have any connection in the entertainment industry when he started and he has faced his own share of struggles. “In the beginning, maine bahut dhakke khaaye, which is natural as a newbie has to learn the ways of a profession. I have been disappointed so many times. Yes, there were times jab main bhi shows pe replace hua hoon and of course, it hurt. It made me sad, but I have learnt that one has to keep trying. Maybe, those people felt that they could get someone who was more commercially viable. Luck matters here. But yeh

darindo ki industry nahin hai,” said Sunil Grover.

He said that no one forces a person to join the industry, but if one does, they have to go through the grind. “I feel horrible for the people who have had harsh experiences in the industry,” he said.

Meanwhile, Sunil Grover will be back with a comedy show, titled ‘Gangs Of Filmistan’. As per reports, along with Sunil, Bigg Boss 11 winner Shilpa Shinde, Sugandha Mishra, Sanket Bhosle, Upasana Singh, Paritosh Tripathi and Siddharth Sagar will also be seen on the show.

Bulbull actor Tripti Dimri feels it’s up to the ‘audience’ to give every actor a fair chance.

Actor Tripti Dimri who entered the film industry with no experience, connections and knowledge of how to go about work is riding high today on the good reviews for her web film, Bulbull which has made her confident.

While the debate about nepotism, favouritism and groupism rages on, Dimri narrates her own experience to prove that it all depends on the audience, and no one else.

“Laila Majnu, my debut film came out, and nobody went to watch it. I went to the theatre for seven days, and there were hardly 20-25 people sitting. I think if that film was a hit, I’d have definitely got more opportunities immediately after that.

It didn’t; both me and Avinash Tiwary went unnoticed,” she reveals.

And even though she was noticed for her talent within the industry, the public took notice of her only with Bulbull.

“This is how it works. If you go and watch our film, we’ll definitely get more work. I keep giving the example of Kartik Aaryan — he’s also an outsider. Only because his film was a blockbuster, filmmakers noticed him that he’s someone who they can put their money on,” says facebook.com/pkglifestyle

the 26-year-old.

However, one can’t overlook the fact that after Laila Majnu, it took Dimri two years to star in a project. Does she agree if she had been a star kid, she’d have got her second opportunity sooner, the fate of the first film notwithstanding?

The actor instead questions, “Can you blame star kids for that?

If I’m somebody’s daughter, and I’m being offered a film, why would I say no? I’m not asking people to follow me, they are, on their own. You can’t blame them. I’m sure it’s different for them also.

They face their own challenges, it’s difficult for them as well. You can’t say they don’t give their 100 percent.

Hota nahi hota, they do give that.”

Elaborating on how the constant comparisons star kids have to face due to their lineage, she adds they even have to bear with the pressure of being compared to their relatives and parents, which doesn’t happen with outsiders.

“So, they’re dealing with different problems.

All I want to say is that problems and difficulties are there for everybody, we shouldn’t be playing this ‘who to blame’ game. This debate will go on, there’s no end to it,” she concludes.

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Celebrity

Kareena Kapoor, Saif Ali Khan confirm they are expecting second child.

Kareena Kapoor and Saif Ali Khan recently announced that they are expecting their second child. And fans can’t get more excited.

The couple has a 3-year-old son together, Taimur Ali Khan who is already loved by the netizens and paparazzi never get tired of clicking his pictures and filming his videos.And soon Tim is going to have a sibling to play with.

“We are very pleased to announce that we are expecting an addition to our family !!Thank you to all our well wishers for all their love and support,” the couple said in a statement.

Earlier Kareena’s father Randhir Kapoor has said about the rumours surrounding her pregnancy that he hoped they were true. “I hope it’s true and if so, I would be very happy. Doh bachche toh hone chahiye (One should have two children) to give each other company,” Randhir added that Saif and Kareena had not told him anything and he has no idea if the news is true. Earlier speaking about the possibility of a second child, Kareena had said in

2018, “Two more years.” In December 2019, Kareena had said that “There is no good news related to a second child in my life.

Both Saif and I are happy with our kid Taimur Ali Khan. As of now, we don’t have any plans for a second child. We both are very busy with our work and are trying to balance our professional and

personal lives.” Kareena will next be opposite Aamir Khan in Laal Singh Chaddha. The film was scheduled to release this December but has been postponed to December 2021 due to the coronavirus pandemic. Saif will be seen in Amazon Prime show Dilli and films Bhoot Police and Bunty Aur Babli 2.

August 16 August to 31 August 2020

P7

Had Equal Opportunities to Perform at IAF: Gunjan Saxena After the Indian Air Force (IAF) raised objection over its portrayal in Gunjan Saxena: The Kargil Girl, former IAF pilot Gunjan Saxena, on whose life the film is based, has spoken about her experience in the force as compared to what has been portrayed in the film.

She said that she was always supported by her fellows and commanding officers. “Indian Air Force is at the core and the heart of this film. It is the very training of the Indian Air Force and the strong ethos of the Indian Air Force, which really gave me the courage to do all those extraordinary things that I could,” said the former pilot.

Earlier IAF, in a letter to Dharma Productions, Netflix and the Central Board of Film Certification (CBFC), said that certain scenes and dialogues in the trailer and movie, which were given to it for viewing has portrayed the academy and its work culture “in an undue negative light.”

“Yes, as a commercial movie or as a work of fiction, this film has creatively tried to capture my story or my journey. But what cannot be denied is that even in this film the doors did open and opportunities were given,” added Saxena.

She said that she always had

equal opportunities to perform and so is the case with the women officers today. “We don’t need any other or bigger proof than the fact that over the last 20 years the number of women officers in the Indian Air Force has gone up at such a high rate. So, this shows that the Indian Air Force, which is such a deeply respected institution, has been so progressive and positive about bringing about this change in itself,” she said.

“I think I was always lucky to have people around me who

supported me and who rooted for me. Be it my family or the Indian Air Force at both places, I got support to pursue my dream and it’s a privilege. If you are the first one to be doing something, along with the privilege comes a whole lot of responsibility,” added the former IAF pilot.

“Whenever there is a major change happening in any organisation or any field for that matter, it is never easy. During my initial days in the Indian Air Force, I had the support of my fellow officers, my supervisors

and commanding officers who helped me during the difficult times or when I was caught in a difficult situation.”

She added that though it took time for some individuals to change their mindset, it is important to focus on the fact that the change came through.

“At times when I sleep, I have dreams of being in the cockpit or flying a sortie,” said Saxena, who feels the film is not just about her but also about “so many other extraordinary women”.

Sanjay Dutt diagnosed with Akshay Kumar is only Bollywood star among Forbes’ highest-paid actors of 2020. stage three lung cancer.

Akshay Kumar is the only Bollywood star in the top 10 world’s highest-paid male actors of 2020, according to an annual tally released by Forbes magazine.

Akshay landed in sixth place with earnings of $48.5 million.

Most of his income came from product endorsements, Forbes said.

Wrestler-turned-movie star Dwayne Johnson clung to the top slot on the list for a second straight year.

Johnson, also known by his ring name The Rock, earned $87.5 million from June 1, 2019 to June 1, 2020, Forbes said, including $23.5 million from Netflix Inc to star in movie thriller

Red Notice. He also benefited from his Project Rock fitness wear line for Under Armour Inc. Ryan Reynolds, who co-stars with Johnson in Red Notice,

came in second in the Forbes ranking of male stars. He earned $20 million for that film, plus another $20 million for Netflix movie Six Underground, the

The year 2020 hasn’t been a good year for Bollywood film industry. In a shocking state of events, Sanjay Dutt has been diagnosed with stage three lung cancer. The actor will reportedly fly to the US for undergoing immediate treatment.

A close friend of baba has revealed that despite being shaken, Dutt is certain of being cured. If media reports are to be believed, the actor’s friends like Amitabh Bachchan, Abhishek, and Salman Khan called him anxiously after having heard the news but he did not take the calls for reasons that are quite understandable now. This piece of news comes a few hours after the actor announced on social media about taking a break for medical treatment prior to Sadak 2’s trailer release.

Sanjay Dutt was admitted to the Lilavati Hospital in Mumbai on August 8 after having complained of breathlessness.

Reports also suggested that he has tested negative for COVID-19. The actor shared another tweet back then to reveal that he is doing well. Dutt was discharged two days later on August 10. He will be next seen in the movie Sadak 2 that is all set for an OTT release on August 28.

magazine said, part of his $71.5 million total for the one-year period.

Actor and producer Mark Wahlberg, star of Netflix action comedy Spenser Confidential, finished third with $58 million.

Next on the list were actors Ben Affleck with $55 million and Vin Diesel with $54 million.

Rounding out the list were Hamilton creator Lin-Manuel Miranda, actors Will Smith and Adam Sandler, and martial-arts star Jackie Chan.

The figures are pre-tax and do not include deductions for fees given to agents, managers and lawyers, Forbes said. The magazine releases a separate list of highest-paid actresses.

Vidya Balan says people thought she shouldn’t destroy her girl-next-door image by doing The Dirty Picture.

Vidya Balan is among the most versatile actors of Indian cinema and she has time and again proven her skills by playing different characters brilliantly. In a recent interview Vidya revealed that when she signed Milan Luthria’s The Dirty Picture, people thought she was ‘mad’and told her she could not be ‘doing things like these’as she had a girlnext-door image. However, her parents asked her to follow her intuition.

Vidya said that she had no reservations about doing The Dirty Picture. “The moment I met Milan, he inspired faith in me. So I knew that he has a certain aesthetic sense, I knew it won’t be cheap. Also, Ekta Kapoor, was involved and she is a woman. I knew her, I started my career with her. So I was safe on those accounts. But there were people who told me that ‘Are you mad?

You are a girl next door and you can’t be doing things like these.’”

When Vidya went to her parents for advice, they asked her to go with her gut feeling. “I remember speaking to my parents at that time and I asked them ‘Should I do it?’My parents, they are obviously not from this industry, so they kept saying ‘No, do what feels right’. I asked

myself ‘what feels right’ and the answer was loud and clear: ‘Do the film’. So I went ahead and did it,” she said.

In The Dirty Picture, which was a semi-biographical story of the controversial actor Silk Smitha, Vidya played a smalltown girl who comes to Chennai

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to try her luck in films. Her character, Silk, embraces her sexuality and does not hesitate to use it to get what she wants.

Vidya said that she felt quite comfortable wearing skimpy outfits in The Dirty Picture, as she was not expected to have the ‘perfect body’. “You know, as a

child, my mom had made me wear shorts and everyone teased me because I was really fat. After that, I had never worn shorts in my life. And during the first costume trials, Niharika Singh gave me a pair of hot shorts and I came out in that and I actually felt fully okay.”

During the dance rehearsals, the choreographer kept asking Vidya to ‘thrust’ more, she said.

“So I think slowly I was letting go of my inhibitions and maybe that’s why when I wore the shorts and walked out I was fine.

Because there was no expectation of being perfect. I was not expected to have the perfect body in the shorts. Because Silk was big,” she said. The Dirty Picture, which came out in 2011, also starred Emraan Hashmi, Tusshar Kapoor and Naseeruddin Shah.

Vidya won a National Award for Best Actress for her performance and the film was a huge box office success. Vidya was last seen as maths wizard Shakuntala Devi in a biopic directed by Anu Menon.

The film, which got a direct-todigital release on Amazon Prime Video, received a mixed to positive response from critics. It also starred Sanya Malhotra, Jisshu Sengupta and Amit Sadh in pivotal roles.

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lifestyle

August 16 August to 31 August 2020

P8

Luxurious yet classy-The Sapphire collection

by Archana Aggarwal Timeless Jewellery Sapphire, the birthstone of September, is most desired in its pure, rich blue colour but is available in various colours including pink, yellow and green.

Many sources list that Sapphires are believed to symbolize wisdom, virtue and good fortune.

In an engagement ring, Sapphire means faithfulness and loyalty.

Typically, Sapphires appear as blue stones, ranging from very pale blue to deep indigo, due to the presence of small amounts of titanium and iron within the crystal structure. The most valued shade of blue is the medium-deep cornflower blue.

The Sapphire collection includes neckpieces, bracelets, earrings to name a few. The irresistible collection includes pieces for daily wear as well as statement pieces for special

occasions.

“Every piece I make is a style statement. The label is a celebration of today’s woman who is feminine yet strong” adds Archana Aggarwal.

About Archana Aggarwal Archana graduated in Gemology and further launched her own label Jewels by Archana.

Her unique designs and quality in jewellery have always been her strength and forte. To suit the taste of the consumers she has blended the contemporary artefacts into modern designs with authentic and 100% hallmarked certified Jewellery. Archana Aggarwal fine jewellery is inspired by the rich Indian heritage and is

handcrafted to create statement pieces which are traditional and chic. The luxury jewellery represents the fine craftsmanship of our artisans and can be worn on any occasion. The motifs and

designs are intricate and delicate and represent expression and

culture. Our pieces of art will adorn your soul and speak

volume about your exquisite style.

Tarun Narang fights corona by helping underprivileged people.

PKG lifestyle news thanks and congratulates Tarung Narang for working day and night to help the underprivileged people during corona pandemic. Tarun has been distributing raw food

items and organising langar for poor people for about 2 months. He has also done sanitization of his complete society 3 times and is regularly distributing sanitizer bottles to fight Covid 19.

DCP LICENCE NO F-2(P-5) PRESS 2018, OWNER-PKG LIFESTYLE NEWS ( REG.GST) on behalf PUBLISHER, PRINTER, EDITOR- ADITYA KUMAR ,ADDRESS- C-68 second floor Vishnu garden New Delhi-110018, at Published . Printed By- Jyoti Printers: c-12,Sector-8,Noida,UP for printing by Delhi published C-68 2nd floor Vishnu garden New Delhi- 110018 contact Number +91 9654618373, 8447730076 facebook.com/pkglifestyle

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