Pitlochry Life June 2022 by Pitlochry Life

PITLOCHRY

LIFE

June 2022 Issue 385

The Best of Pitlochry and Highland Perthshire

E E R

CONTENTS

Sudoku

The Pitlochry Tipple Ewan looks at what would be his ideal Father's Day present!

Your Community All the news from our MPs, Councillors, Clubs, Groups and Churches.

Willie's Wonky Computer Willie talks us through adding a second monitor to your computer.

The Pitlochry Garden Sheila looks at planting borders, with thought to the vertical plane.

The History of Tea Lynsey looks back to the origin of our favourite drink.

Food For Thought We look at some simple diet changes that could help with memory as you grow older.

Recipe

Advertising

Debbie - 07545299491

Photography & Design Lynsey - 07305577953

Editor

Willie - 07906375953

History of Tea

www.facebook.com/pitlochrylife Pitlochry Life Manse Road, Moulin Pitlochry PH16 5EP info@pitlochrylife.co.uk www.pitlochrylife.co.uk

The Pitlochry Garden 2 Pitlochry Life

Deadline for July is 12

The Pitlochry Crossword Lesley is back, to test your crossword ability, along with local and Scottish knowledge!

Fitness With Alan Clinch This month Alan looks at diet with exercise in the summer.

Sudoku Our Sudoku is also online this month, play every day and keep your brain active!

Recipe This month we have an easy recipe for a delicious Rogan Josh.

WELCOME

Welcome to the June edition of Pitlochry Life. As I write this my garden is in full bloom, the rhododendrons and azaleas look amazing and the sound of buzzy bees means summer isn’t far away.

Food For Thought

Fitness with Alan

In this edition we are all set to enjoy the season with great places to eat, visit and stay (if you feel like a night away!) If it’s safe to do so, try our great walk, and a must is our recipe, Lamb Rogan Josh. Sheila looks at garden planes to gain the most from the appearance of your borders, whilst Alan considers the differences in exercising during summer. Lynsey discovers why tea is not just a pleasant beverage and Willie in his computer column looks at adding a second screen; it’s something we both have and I have converted my family too. The Pitlochry Tipple has a few suggestions for that special man in your life on Father’s Day - 19th of June if you were not aware! Many of our great businesses are looking for extra staff for the coming year ahead. If you have friends or family that might be outwith the area and would like to work here then please share Pitlochry Life with them, and together we can keep Pitlochry vibrant for years to come. We would like to offer special congratulations this month to Maurice Cannon who is the Rotary Club of Pitlochry Citizen of the Year, and also to Grow Biz in celebrating their 15 years anniversary. Stay safe and see you in July !

noon on the 13th June

Pitlochry Life 3

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Pitlochry Life 5

Remember, Remember the 19th June The 19th of June is a day dedicated to the heroes of the potting shed, lawn care and car washing (stereotypical I know).

Nose: Sweet vanilla, fruit and spices

Us long suffering, hard-working, sports loving, chauffeurs who dedicate our lives to the betterment of others.

Finish: Light, red fruits and toffee, with good length

Father’s Day, when a long lie, breakfast in bed and some pampering will undoubtedly be on offer. But if not, then a nice bottle of scotch will be equally well received I’m sure. So here are some of my recommendations for these stalwarts of enduring patience: A blend with a difference Scottish Leader 40% abv £16.99 is owned by Burns Stewart Distillers who in turn is owned by Distell. First created in 1976 this blend is the marriage of over 40 different grain and single malt whiskies. Burns Stewart also own Deanston, Tobermory and Bunnahabhain Distilleries so you might not be wrong in thinking that they appear in the whisky.

Taste: Delicate with spices and rich fruits with vanilla One for the sherry bomb fans Glenallachie 12yo 46% abv £48.99. Now owned by Billy Walker (of Glendronach fame), Glenallachie Distillery has been brough out of mothballs and is once again bottling some fantastic whiskies which are multi-award winning, including World Whisky of the Year for their 10yo Cask Strength Batch 4. Nose: Heather honey, cinnamon, butterscotch and raisins with a hint of mocha Taste: Orange zest, more heather honey, dark chocolate and damsons. Finish: Good length with lingering sweet and spicy notes It would be rude not too…..

I couldn’t complete this without adding in one of Islay’s finest (in my opinion). A family owned distillery, the Wills family, located on the west of the island and taking its’ whisky names from Taste: Honey sweetness, hints of smoke and fruit; local points of interest. Machir Bay is one of their orange caramel and nuts. core releases alongside Sanaig. It is around 90 Finish: Medium length with the delicate smoke and ex bourbon cask and 10% ex sherry cask. Natural a touch of oak colour, non-chill filtered bottled at 46% abv and £50 per bottle. One for the peat lovers. I’ve used this in tastings and it stands up to any entry level single malt very well. Nose: Citrus and vanilla notes from the bourbon Nose: Scottish Leader has a very soft smokiness to it complimented by sweet sherry and wood spice.

The history of ‘Legal’ Distilling

casks and lots of lovely peat smoke

1494 saw the first recorded ‘legal’ distilling of alcohol in Scotland at Lindores Abbey – the monks do love brewing and distilling. 46% abv £48.00. The distillery started in 2017 and their whisky was 3 years and 1 day old on the 21st December 2020 although the release was held back to July 2021 for obvious reasons!

Taste: A mixture of tropical fruits and dried mixed fruit with the continuing waft of delicious peat smoke

This recommendation is for their core release called 1494 which is a marriage of three cask types; Bourbon, Sherry and Red Wine Barrique. 6 Pitlochry Life

Finish: The sherry cask makes an appearance with some pepper and more smoke. Happy Father’s Day Ewan McIlwraith Robertsons of Pitlochry

Pitlochry Life 7

Pete Wishart MP - Perth & North Perthshire - SNP While I cannot quite believe that we are now in June, the warmer weather is certainly welcome. There is a lot happening in Perthshire this summer, not least the Atholl Gathering which, by the time this hits your doorstep, should have just been celebrated for the first time in three years. This is a truly iconic spectacle that displays the very best of Highland culture, combining traditional ceremonies, games, music, attire, food, drink and more. I very much look forward to attending, and I hope that any readers who managed to get along had a fantastic time as well. Of course, the Atholl Gathering kicks off the Highland games season which will see a sequence of events across the country revived after two summers subdued by Covid restrictions. It is great that we are able to enjoy these kinds of events again, hopefully with a renewed appreciation and excitement. Unfortunately, as we emerge from the pandemic, the world is now facing two other crises, the first being the dire situation in Ukraine. The longer Putin persists with his demented tirade, the more lives will be shattered, and the more innocent Ukrainians will be forced to flee their country. Earlier in May, I went to Aberfeldy to meet with the organisers of the Highland Perthshire Welcomes Ukraine scheme, who have simply been magnificent in coordinating local sponsors and Ukrainian families. I was delighted to see that refugees matched with a sponsor in Highland Perthshire are now arriving and have been welcomed with open arms. These people have endured unimaginable horrors, and I have no doubt that the people of Perthshire will ensure that their time here is as comfortable as possible, for however long that may be. The second crisis, of course, is the skyrocketing cost of living, which has only just begun to rear its ugly head. It will affect low-income households the hardest, despite the cause - multi-faceted disruptions to global supply chains – being completely out with individual control. What I am hearing from constituents on this are feelings of sheer dread and helplessness, and I have been committed to ensuring their worries are heard in parliament. It is possible to mitigate the worst of this crisis while we are still in the warmer months. We have a small window of opportunity to act before winter comes around again and people need start using more energy to heat their homes. But this requires rapid and comprehensive state intervention. Continued on page 10

8 Pitlochry Life

Pitlochry Life 9

Murdo Fraser - Mid Scotland & Fife - Conservative With summer now upon us many Pitlochry Life readers will be looking forward to warmer weather and perhaps going on holiday. It is normally the time of year when music festivals and local fêtes take place, and a time when many families jet off abroad once the schools come off. However, this summer will also see a historic celebration, with the Queen's Platinum Jubilee. Her Majesty the Queen became the first British Monarch to celebrate a Platinum Jubilee on February 6, marking 70 years of service to the people of the United Kingdom, the Realms and the Commonwealth. As a result, a series of events have been arranged to take place across the UK, including Trooping the Colour: The Queen’s Birthday Parade on June 2. This promises to be an exciting spectacle, with the 1st Battalion, Irish Guards and more than 1,200 officers and soldiers from the Household Division putting on a display of military pageantry on Horse Guards Parade, along with hundreds of Army musicians and around 240 horses. The event will be broadcast on BBC and Sky TV in the UK and overseas. In addition, there will also be the Lighting of the Jubilee Beacons on the evening of Thursday, June 2nd. The two ceremonies in the Highland Ward will take place at the Black Watch Monument in Aberfeldy and at the Church of Scotland in Pitlochry. There are seven beacon lighting ceremonies in total across Perth and Kinross, with them all taking place at the same time. A Service of Thanksgiving will take place on June 3 at St Paul’s Cathedral, followed by The Derby at Epsom Downs on June 4, which is due to be attended by The Queen and members of the Royal Family. And a Platinum Party at the Palace will take place later that day. This event at Buckingham Palace, which will be broadcast live on the BBC from 8pm-10.30pm on June 4, will feature a host of stars for a night of musical tributes to celebrate the Jubilee, with 22,000 attending the event. The Big Jubilee Lunch will be held across the UK on June 5, and primary school children across the UK should have received – or should be receiving - a free commemorative book to mark the historic occasion. The Scottish Government has decided that schools in Scotland have to opt-in to be included in the distribution list, so it would be a great shame if some children missed out on this once-in-a-lifetime chance to read this book. Murdo Fraser always welcomes feedback from constituents. He can be contacted at The Control Tower, Perth Airport, Scone, PH2 6PL, by email on murdo.fraser.msp@parliament.scot or by telephone on 01738 553676.

John Swinney MSP - Perthshire North - SNP With summer swiftly approaching and the weather improving, it is likely that the mood of many people will be considerably improving. What will no doubt contribute to this upturn in morale is the fact that, for the first time since 2019, we will be able to enjoy a summer free from restrictions. Whilst we must still be vigilant about Covid and take sensible precautions to prevent its spread, suppressing the virus no longer needs to dominate our life. Indeed, it seems somehow both a lifetime ago and only yesterday that we were counting how many households we were meeting on our hands and hoping that the weather would be kind enough to allow us to meet in the garden. Whilst these sacrifices were absolutely necessary, they were also very difficult. So, it will be wonderful to experience a much more normal summer, where we can socialise, travel and go to events free from restrictions. Personally speaking, I have already booked tickets for an upcoming performance at Pitlochry Festival Theatre and I am hugely excited about their return after a near two-year absence. Continued on page 12 10 Pitlochry Life

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I am also looking forward to attending various gala days, agricultural shows and community events. In previous years, this has been one of my favourite parts of being an MSP as it allows me to meet and get to know my constituents in an informal setting, whilst also giving me the opportunity to support many worthy local causes. I have missed this social interaction over the past two years, and am glad that I am now able to get back out in the community and be a more visible presence once more. In May, I was also delighted to celebrate a milestone - my 25th anniversary of first being elected to represent the area. When I first joined the SNP as a 15-year-old, I could never have imagined this future. Indeed, I never got involved in politics with a view to seeking election. Despite this, it has been the honour of my life to serve you over the past quarter of a century. In that time, I have met so many new friends and have seen first-hand the ingenuity, kindness and decency that exists across the communities that I represent. Throughout my time in politics, I have been supported by a wonderful network of friends, activists, staff and colleagues. I would like to put on record my thanks to them for their continued support. I would also like to pay particular tribute to my family, who have been a constant source of encouragement and inspiration. Ultimately, though, I would like to thank the voters who have put their faith in me for seven consecutive elections. I will never take this support for granted, and I will continue to be a strong, local presence who is available to help all of my constituents, regardless of their political persuasion.

Pitlochry and District Neighbourhood Watch Association Holiday makers are warned to be careful when booking travel and accommodation this summer. Scams linked to holidays have increased by 33% in the last year, with those linked to hotels up by 18% and those linked to flight bookings up by 13%. The biggest increase was in scams related to caravan holidays which were up by 108%. Tips to avoid the scammers 1. Do plenty of research before booking a holiday online. If you are unfamiliar with the company, check that they are a member of a recognised trade association such as ABTA or Visit Scotland. 2. Avoid clicking on links in unsolicited emails or social media adverts as they could lead to copycat websites which look similar to genuine booking websites. 3. Where possible, pay using a credit card rather than by bank transfer. 4. Before making any payments check the terms and conditions of the booking and cancellation policy. Scammers may also post fake accommodation listings to sites such as Airbnb and often ask for payment via bank transfer or outside the site’s payment system. Be wary if a listing asks you to contact the host outside the website’s mail system.

Heartland FM We can hope that this year, we can have a summer of fun. We are off to a great start with our coverage of March Into Pitlochry at the end of May. Great to see the Festival back,with Heartland FM taking the role, once again, as the official media Continued on page 14

12 Pitlochry Life

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And read some our reviews on Pitlochry Life 13

partner to the event. Band sessions, interviews and features along with input from the digital media students at Perth College, we had a great time. Other events we will be covering include the football gala this month at the recreation ground, where the sports team will meet up with local teams, and interview those taking part in a much anticipated welcome back to the football festival, So if you are there, and involved with local sport, please come along and say hello, we’d love to make contact with you. We plan to run a live sports show on the day, and report into other shows too. With Highland Games and Agriculture shows back for this year too, I am sure we will be seen out and about in the community this summer, I’m looking out my shades. Often at this time of year, it can be a chance to try a new hobby, so why not come and get behind the microphone and do some radio presenting? I am looking for new volunteers to join the presenting team at Heartland FM. So what’s stopping you from giving it a go? Don’t worry if you have never been in a radio studio before, or even used a microphone, all I need is someone who has a passion for communicating. Everyone likes to have a chat, be a friend, or tell a story. Maybe you have a new idea for a programme, farming, arts, culture, new music, stories or something that we haven’t thought of yet. Or could see yourself as part of the current programme schedule? I’d love to hear from you. Don’t worry we will train you how to do everything, what all the knobs and buttons do and how to be confident on air. It’s all at your pace of learning, so come on and give us a try and be part of your local community radio station. Here’s to the start of the summer, warm days, planning some time off and enjoying Highland Perthshire for the next season. Happy listening Please contact me, stationmanager@heartland.scot Alistair Smith

Pitlochry Path Group Update Late October last year saw 48 hours of solid rain. We woke up to find that 150 metres of the Edradour Path had disappeared overnight. Although it was a very daunting thought for the group, we set about the task of reinstatement. The local authority was kind enough to put its hands in its corporate pockets to fund the purchase of 30 some tonnes of stone. The Group cleared out the burn, filled and placed dozens of sandbags to keep the water in its course, built and installed new cross drains, scraped back vegetation from the length of the path and barrowed and whacked in all the stone. The job was finished after a monumental manpower effort over five sessions. We hope the new work will stand up to what nature must throw at us this winter. (Our appreciation and thanks go to Bill King and Wilson Brothers for their help with the tractor.) The last few months have also seen us tidying up the steps from the old Foss Road to below Fonab Castle Hotel, again involving moving lots of stone. We also had a good session replacing posts and rail fencing around the viewing platform at the Black Spout waterfall. The Group are also indebted to the generosity of The Andie Millar Trust and the labours of Kyle Gray for new steps at Auchnahyle. Social media comments suggest that this work has been well received locally. The Pitlochry Path Group was set up in 2013 and instrumental in getting the group off the ground was our local Greenspace Ranger, Jeannie Grant. Jeannie has kept us on the straight and narrow and has been essential to the organisation of our happy band. Very sadly, as far as we are concerned, Jeannie is moving on to paths new, taking on a position with Forestry and Land Scotland. Her commitment, approach to her work and friendly and happy manner will be enormously missed. Please allow me this opportunity to publicly thank her for her invaluable input. The Pitlochry Path Continued on page 18

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Pitlochry Life 15

Walk With Me… A Grand Day Out!

A scenic drive, a train journey, a fabulous moorland walk and possibly the best High Tea ever? Let’s go! Ok, we are going to drive to Rannoch Station, catch a train one stop north, then walk back across the moor to Rannoch Station Tearoom, for a real treat. You need to plan this as there are no trains on a Sunday morning and Rannoch Station Tearoom is closed on a Friday. You also need to equip as for a hill walk, carry some light refreshments and do not go without midge repellent on the moor. Well-behaved dogs are welcome on trains and up to two dogs per adult travel free. Drive north from Pitlochry towards Killiecrankie on the A924, ignore the A9 and continue straight onto the B8019. After 3 miles turn left at the bridge over the River Garry (still B8019) and follow this road along the banks of Loch Tummel to Tummel Bridge. At the T- junction there, turn right onto the B846. The road passes Dunalastair Reservoir to Kinloch Rannoch. Keep going on the B846 along the banks of Loch Rannoch to the very end at Rannoch Station. From Pitlochry this is 37 miles, but it is a no hurry - no worry drive so plan for about 1 hour 30 minutes at least; longer if you plan to stop at the likes of The Queens View. The station car park is free. If you forgot the midge repellent buy some now in the Tearoom! Take a morning train, either the 08.44 or the 11.09, north to the next station, Corrour, which is the highest railway station in the UK. Our walk begins here, 11 miles on part of an ancient track known to generations of cattle thieves and drovers as Rathad nan Eilean – The Road to the Isles. Allow 4 – 5 hours at an easy pace. Take the main track east from the station (there are no roads) for 1 mile to the Loch Ossian Youth Hostel where you will find a new track on your right, it heads south briefly, then turns eastwards for a slow climb to Peter’s Rock (plaque there explains who he was). Make sure you take this track, it runs parallel to the south 16 Pitlochry Life

shore of the loch, but is not the one closest to it. After 1.5 miles you will come to Peter’s Rock, and from here the path turns south and you can take in some of the longest, clearest views of Rannoch Moor, Blackwater Reservoir and mountains in every direction. There is a Munro, Carn Dearg, just above you to the left and a great detour if you’re feeling strong. You can walk back down a long ridge parallel to the path from the top and re-join farther along. Otherwise, keep to the path and about 3 miles later you pass the ruin of Corrour Old Lodge, once Scotland’s highest shooting lodge, at 1723 feet above sea level. It’s been uninhabited since 1899, but still makes a good place to stop for some refreshments amongst the remains. Follow the same path down, and you will eventually cross two bridges. Then 2 miles downhill to the B846. Turn right onto the road and less than 2 miles later you will arrive back at Rannoch Station. You can see the station from many miles away, don’t be tempted to cross the moor, stay on the path. The Tearoom is open every day, March to October (except Fridays), 8.30am to 4.30pm where you can enjoy a very well earned refreshment, great food and some terrific home baking.

For more walks, keep an eye on our website at www.pitlochrylife.co.uk/getout

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Group wish her only the best and feel sure our Paths will cross. Stuff seems to be growing. Now we need to dust off the strimmers, buy some new nylon and fuel - forward. It feels like the last few months has been a wonderful community effort. For more information don’t hesitate to contact either Cath Marshall (marshall16@marshall16.plus. com or 01796 470575) or Ian Sim (i.sim@btopenworld.com or 07772 430434). Cheers.

Pitlochry Station Bookshop In the Bookshop it’s obvious that the tourist season is well underway with plenty of visitors from all over Britain and beyond. One recently described us as, “the best tourist attraction in Pitlochry.” Yet, despite being a popular visitor destination, there are many local residents who have not visited us. So here’s a suggested summer’s resolution. Come and see why so many local people and visitors are Bookshop supporters. We are on Platform One of Pitlochry Station, open from 9.00am until 4.30pm (not Sunday). One of our friendly and helpful volunteers will be on duty but you don’t have to speak to anyone if you don’t want to. Our shelves are packed with books covering most subjects. There’s lots of fiction, of course, arranged alphabetically by author’s name, as well as volumes on history, poetry, art, nature, biography, gardening, Scottish culture, sport, science, and a good collection of fiction for children and teenagers. If you like, you can bring one or two volumes to donate and then they will be available for others to buy. Take as much time as you wish. Most of our books sell for only £1 each and if you buy some you will be adding to the hundreds of thousands of pounds which our supporters have already raised for our six charities. If you don’t buy anything, make sure you take a free bookmark (sponsored by the Green Park Hotel) as a souvenir. Surely you’ll be back.

Atholl Centre

join us?

Welcome All soup lunch - Summer Holiday Special – Coffee and Quiz Afternoon with refreshments and home bakes on Friday 24th June at 2.30pm. Cost £3 per head, please phone John to book 07703 442802. Do look out for more Summer Holiday Specials and why not come and

Food Bank - The Pitlochry Foodbank continues to be in need of Community donations. Please leave donated items at the Atholl Centre Main Entrance, or in the basket at the Coop. Money can be more effective to us as it enables us to purchase specific items which are needed. Thank you for supporting your Community. Changing Place Toilet and shower is now open for use, please do give us a phone to book - 01796 473044. Community Larder - we are open 24/7 for anyone to come and help themselves. Most of the food is through the Coop food share scheme to help stop food waste. The food is “best before“ and Continued on page 20

18 Pitlochry Life

The Yellow House Aberfeldy

Weekly Art Classes, Workshops and Summer School

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Pitlochry Life 19

ambient temperature. You can also leave and share anything you have too, including seedlings for the garden or your greenhouse. C.A.T.H. Churches Action For The Homeless The outreach service will be at the Atholl Centre, Pitlochry on Tuesday 7th June, between 10.00am and 12 midday. We can provide support with Housing issues and Benefit queries/applications. We also provide support to access a range of available services. Please feel free to drop in for a chat, or phone Helen 07739 858 987 Atholl Baptist Centre, Registered Charity SC015113 Iain Walker, Atholl Centre, Atholl Road, Pitlochry, PH16 5BX.

Pitlochry Covid19 History Project Thank you to those who have given me items for the Pitlochry and Moulin Heritage Centre in Moulin Kirk. We have paintings from the School, photographs, poems, letters from the NHS, posters and items of interest. If you have any material still to hand in then give me a phone. Iain 07397 884453.

Pitlochry & District Climate Cafe "Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction." E. O. Wilson Everyone is welcome at a climate cafe, and over a cup of tea or coffee can discuss any interests or concerns they have on Climate Change and the issues we face. The first Climate Cafe was started in Dunkeld and Birnam and is growing as a network nationally and globally to support and encourage people on a local level to talk, to share, to learn, to act. They bring together people from all walks of life to focus on solutions. In Pitlochry, we have worked with other local groups like the New Year’s Street Party and organised conversations and workshops on waste, energy efficiency, community woodlands with more planned for 2022. Food Waste Reduction & Recycling Project with PKC: Food waste is a major contributor to climate change so following their Food Waste Survey earlier in 2022, PKC Waste Services Team in association with the climate cafes are looking to deliver various events with local communities to promote food waste reduction and/or food waste recycling. We will be working with them on a composting project and will finish with a Zero-waste Food Waste Action event on Saturday 1st October 2022 of Climate Week. More information soon. The next Climate Cafes are Thursday 2nd June, 7pm and Tuesday 7th June, 1pm. Venue is the Moulin Hall. Everyone is welcome. In April 2022, energy bills have rapidly increased for many households across the UK. The amount varied between households, but a typical energy bill increased by approximately £700 a year or more and may go up again in the autumn. We will be having a conversation with Martin Mathers from The Heat Project who can chat to us about ways to help reduce energy bills and improve energy efficiency of houses. If you are interested in either events and/or want more information please contact Carol Aitken: caaitken.naturaldesign@gmail.com Check out our website too: www.pitlochrycc.co.uk

Continued on page 22

20 Pitlochry Life

Join us in 2022 to celebrate as we reopen our doors for a full season of outstanding theatre and events - Inside, Outside and Online! Featuring...

NOISES OFF BY M

ICHA E

L FR

AYN

A fantastic feel-good story set to songs from world-renowned Scottish band The Proclaimers.

Hailed as one of the funniest plays of all time - a timeless British comedy.

One of Noël Coward’s most celebrated plays - because every season needs a bit of Coward.

This new adaptation offers laughter, tears, and a lifting of the spirits.

Plus...

2022

connection collaboration celebration

a thought-provoking series of plays in our brand new studio space outdoor family favourites concerts, exhibitions and so much more.

Bookings now open 01796 484 626

Tickets from £16, with great value multi-buy packages available. Pitlochry Life 21 pitlochryfestivaltheatre.com

Rotary Club of Pitlochry This year, our Club’s Citizen of the Year award goes to Maurice Cannon. Maurice, originally from Tulliemet, Ballinluig, worked at Balnadrum Farm in Pitlochry all his life and still resides in a cottage there. A much loved citizen of Pitlochry, Maurice has given ongoing support to various people in all age groups within the local Community. Some of his more recent community efforts include the caring and support given to Stella (now deceased) and, currently, he cares for Nigel White. When ill, Maurice ensures that Nigel gets medical treatment and whenever Maurice is taken up in hospital, he looks after Nigel’s beloved cats and even has groceries bought and ready for his return. He visits Nigel on an almost daily basis as he is always concerned for his welfare (there is no family to step in to support Nigel). Maurice also delivers the papers on a daily basis to Balhousie Care Home, as well as to the Community Hospital, which he has done since the day it opened! Maurice really does have a heart of gold. On behalf of Rotary and the community, we would like to congratulate and thank Maurice for his friendly and dedicated community spirit.

Vale of Atholl Pipe Band What a fantastic way to start a competing season. After two years of no competitions and having to hold practices on zoom for over a year, our Grade 3 and 4 bands headed to the North of Scotland Championships in Banchory on the 8th May and came back with five trophies!!! Both the bands won overall prize for their Grade and they both won best drum corps in their Grades. There was an extra trophy for best bass section in Grade 4 and our band won that too!!! Needless to say the members were absolutely delighted and it was a beautiful sunny day as well! By the time you read this we'll have been to the British Championships at Greenock and our Highland Nights will have started!!!! Please let all your visitors know about the Highland Nights. Every Monday night from the 30th May to the 5th September. It's just so great to be back to normal with them. Marching down the street at 7.15pm. Show starts at 7.30pm. June is a busy month. Leading the Historic Jubilee Parade in Dunkeld on the 4th and the Grade 4 band are competing at Markinch on the 5th. Saturday 11th is the Aberfeldy Mod where some of our young pipers are competing and a small band is playing at Grandtully Gala day on the 12th June. The others are hoping to compete at Strathmore that day and the following Saturday compete at Lochore. The last Saturday in June it's away up to Inverness for the European Pipe Band Championships where both the Grade 3 and Grade 4 bands will be competing. A very busy month indeed!! Gillie McNab gmcnab00@aol.com 0773315222. Continued on page 26

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Willie’s Wonky Computer Factory About 25 years ago I had to stand in for a colleague in an operations room at work. That was the first time I’d ever used two monitors on a computer and within a couple of days had ordered one for myself at home. Never looked back. If you work from home, or spend a lot of time with several apps open, a second monitor is brilliant and they are actually quite easy to set up. and drag these squares left and right so their You will probably have an older monitor relative position matches the real ones. You somewhere in the house, so why not start with can also move them up and down so the cursor that? If looking to buy a new one, future proof continues from one to another in a straight line. it by starting at 24” HD, or even 4k if you can On this page you also want to make one the afford it. main display (it gets the task bar), then under Most monitors come with a variety of inputs - the older blue VGA (low res), a white DVI, a Display Port, a HDMI or a USB-C socket. No matter which one you use, the setup is the same, although by preference the HDMI is your easiest option. It’s then a matter of identifying what output socket you will use on your computer and matching them with the appropriate cable. (Good selection on Amazon)

Multiple Displays select Extend these displays, select the resolution to Recommended and it’s job done. Laptop: Same process as above, however your laptop will most likely have a HDMI out, or a USB-3. Again configure as above.

Don’t forget, with a HDMI plug on the monitor end it will also fit a HDMI socket on your TV for watching video, playing games etc. Apple iMac or MacBook Your iMac and newer slimmer MacBooks will connect through one of their Thunderbolt sockets. An older MacBook might have an HDMI socket. When you connect the monitor and add power your Mac should find it.

Windows 10 Desktop: Look at the back of the computer where your current monitor is plugged in and identify the output next to it. Now look at the input sockets on the monitor and buy a suitable adaptor cable ie. HDMI to HDMI, or DVI to HDMI etc. Cables start around £5. Connect your monitor, give it power and boot up the computer. Windows should recognise the new monitor straight away, you just need to configure it to your liking. To do that, right click on your desktop and select Display Settings. In the page that opens you will see your two screens depicted by green squares. If the new screen is not shown, select Detect. You can click 24 Pitlochry Life

To configure it go to System Preferences then Displays. As with windows you can move the monitors left/right and up/down to to match the setup. Under Display Settings you select which one to use as the main display and with a Mac I would select the Colour Profile as iMac to keep their appearance as close as possible, although nothing else will match the Mac’s 5K screen. If for any reason you don’t have any spare video out sockets on your computer/laptop, you can actually run a second monitor from a USB connection, although it really needs to be USB-3 (blue socket) to be a fast enough connection to handle video. Willie

great employment opportunities We have vacancies for a variety of roles in Perthshire’s top Tourism & Catering businesses. Apply today and take your first step to a rewarding career in Hospitality. View our vacancies & apply online at www.perthshirerecruitment.co.uk KEEP UP TO DATE WITH US ON:

 Pitlochry Life 25

Growbiz Celebrating 15 Years of Providing Support In Perth and Kinross This June, GrowBiz is celebrating its 15th birthday, after starting in 2007 to provide community-based support to small businesses and the self employed in rural Perth and Kinross. GrowBiz provides support in many different ways. As well as our 1-1 business advice, learning sessions and networking events, we run an award-winning mentoring programme, which offers the opportunity for personal development with a trained mentor. SEED (Self Employment + Entrepreneurial Development) is GrowBiz’s young enterprise programme, a relatively new initiative aimed specifically at young people in Perth and Kinross who would like to start or expand their own business. Another of GrowBiz’s initiatives is Smart Village Scotland, designed to connect people in rural areas. This includes the Perthshire Artisans platform—a community of local creatives that supports the artisan way of life. As a long-term response to the difficulties created by the pandemic, GrowBiz also set up REDS, a comprehensive online directory and gift card scheme for small businesses in rural Scotland. Listings are free: www.reds.scot GrowBiz will be officially celebrating its 15th birthday on the 16th of June. Find out more about this and all of our support and initiatives at www.growbiz.co.uk

Pitlochry Highland Games: Saturday 10th September 2022 Since our last Games in 2019 our Committee members and volunteer numbers have decreased and we are looking for people who would be interested in either joining us on the Committee or helping out on Games Day. This year we will be celebrating 170 years since the commencement of the Games. If you feel this is something you would like to assist with please phone June Templeman on 01796 473488 for further information.

Heartland Film Society at The Birks Our final film this season is Luzzu, made in Malta and winner of the Sundance Special Jury Award 2021. Desperate to provide for his family, new father Jesmark risks everything when he turns his back on generations of tradition and becomes involved in the black market. A cast composed largely of actual Maltese fishermen brings powerful authenticity to this beautifully filmed tale of one man’s struggle for economic survival in a changing world. Luzzu 6.30pm Sunday 12 June at The Birks Cinema, Aberfeldy All welcome. Details: www.birkscinema.co.uk www.heartlandfilmsociety.org.uk

Music in Rannoch Sunday June 19th at 3.00pm in the Old Church, Kinloch Rannoch. The Zephyrus Wind Quintet from the Royal Scottish Conservatoire. Music includes Carl Nielsen’s Wind Quintet and Richard Edwards’ “Laughing Moon”. £8 at he door. Children free. Please still wear face masks. Continued on page 30

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The Pitlochry Garden June When you are planting your borders don’t forget that there are two planes to work on: the horizontal and the vertical. Height is a key element in garden designs of all sizes. In small gardens the vertical is even more important because what draws the eye upwards expands the space. In larger gardens vertical elements create divisions inside the space or supply missing architecture, restoring the balance between the house and the plot. Trees are significant, as are constructions like pergolas and arbours, but in June there are some plants that will make you positively determined to find a place for them. In June many doorways will display a gorgeous clematis or a climbing rose, drooping with flowers, but there are other things you can do. Traditionally climbers are used to cover walls or fences, tied in to a supporting frame of trellis or on wires. Self-clinging climbers, like ivy and parthenocissus, should be used carefully on old house walls because they can interfere with the mortar. Climbing roses can be matched with clematis to very good effect if you choose clematis that should be cut back hard in late spring. This will allow proper pruning and keep the clematis flowers at eye level. Or you could choose combinations that flower in sequence, extending the interest in that spot; for instance, growing Clematis alpina with later flowering C. texensis. 28 Pitlochry Life

Another ploy is to use a climber to grow up through a small tree or a large shrub that perhaps has interest in spring and again in autumn but not in the summer; for example, a sorbus with a mid season clematis, or forsythia with a late season clematis like C. tangutica so old silvery clematis seedheads still decorate the bare branches when the forsythia flowers in the spring. This strategy can provide endless opportunities to plant climbers but it is essential to choose something that will grow to the correct size. There are some climbers which are a bit opportunistic: the dreaded Russian vine (Fallopia baldschuanica), some vigorous scrambling roses like R.Kiftsgate and Clematis montana. Even wisteria can be problematic without the right support. Annual or tender perennial climbers are also good fun because you can paint a different picture every year; Cobaea scandens, eccremocarpus, sweet peas, nasturtiums and rhodochiton are all easy from seed. Grow them through other permanent climbers or through shrubs. No suitable walls or fences? Build wigwams of brushy sticks or weave an arbour or a tunnel and plant it up. Runner beans, mangetout peas or climbing beans can be used, even more beautiful with a nasturtium or some sweet peas. Have fun and look up! Sheila Drummond

The Plant Nursery Kindallachan

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Ballinluig Bazaar The next Ballinluig Bazaar will be on Saturday 25th June from 10.00am until 3.00pm at the Mid Atholl Hall, Ballinluig. There is a growing number of crafters who ask to join us after each sale so there is a wide range of crafts on show and for sale. Admission is free and parking is easily available at the hall and nearby.

Dunkeld Cathedral Art Exhbition We have had an exceptionally busy time registering for this year's exhibition which will open on Thursday 4th August in the Duchess Anne, Dunkeld and run until Thursday 1st September. With around 100 artists showing their work online there is a wide variety of work. This year our invited artists are Deb Wilkinson from Taynuilt and Jane MacMillan from Aberdeenshire. Deb's work is now showing online. Along with all the new names there are a number of familiar names who have supported us for many years. The Exhibition will be open every day from 10 - 4 and 12 - 4 on Sundays, please call in for a visit. There is no admission charge, a donation to Cathedral funds is welcome. For further details please email Dunkeldart@aol.com or see our website www. dunkeldartexhibtion.com and Facebook - DunkeldCathedralArtExhibition.

Dunkeld & Birnam Art & Crafts Fair Due to unforeseen circumstances the Dunkeld & Birnam Art & Crafts Fair will now take place on 26th to 28th August.

Pitlochry Litter Action Group (part of Pitlochry in Bloom) The summer tourist season is now under way. All are welcome but the tourists may not want to return if there if there is litter and dog poo everywhere. It is important that the town is really clean with no litter disfiguring the streets and green spaces. If you agree that this is important do join our team of litterpickers. All equipment is provided including gloves, black bags and grabbers. We do try to separate recyclable waste from the other litter. We make sure that social distancing is maintained while litterpicking though this may not be legally required any more. Litterpicks take place on the second Tuesday of the month and we meet at 10.00am in the Recreation ground carpark. The next litterpick is on Tuesday June 14th. Dates for litterpicks in 2022 are: July 12th, August 9th, September 13th, October 11th, November 8th, December 13th. We would like to thank those residents of Pitlochry who are not members of the litterpicking group and who also pick up litter when they see it. We know you do this and we are very grateful. For further information contact Roger West (rogerwest7@btinternet.com) 01796 474255 or Catherine Holmes (c.p.holmes47@btinternet.com) 01796 473400.

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Mid Atholl Bowling Club Mid Atholl indoor bowling will continue playing during the summer months on Tuesdays at 2pm in Mid Atholl Hall Ballinluig for more information phone 01796482240.

Pitlochry Bowling Club The new session is fully under way, with some club competitions already played, and the North Perthshire League matches starting soon. Spectators are welcome to any of the games played at the club. Week-night games start at 7pm, and Saturday fixtures at 2pm. Opening Times The club is open to the public every afternoon from Sunday to Friday, from 2-4pm. Hat Nights (when all who come to play put their names in a bag or "hat” and then play with the team they draw) are planned for most Thursdays from 6.30-9pm Try Bowls Open Day Saturday 18 June Our Open Day is for the whole community, from 10am-1pm. There will be fun activities for all ages, refreshments, and opportunity to try the great sport of lawn bowls. You don’t need to book, and entry is free. So come along, bring maw, paw, the weans and the grandparents too. There should be something for all to enjoy, and you may just decide to start playing with the club. New secretary We are pleased to announce that Fay MacNicoll is taking over from John Greenshields as club secretary; we wish her well in this new role. For further details on anything related to the club, contact John on 07833 664121 or the other John on 07703 442802.

Blair Atholl Bowling Club It had to rain sometime and of course it picked our opening day to do it! However Alastair Mackay, our longest serving club member, started proceedings by throwing the first jack and we all carried on regardless of the weather, managing to play 8 ends before retiring for refreshments. The match ended in an honourable draw between the President and Vice-president teams. Many thanks to all the bowlers who came to Blair Atholl and shared the day with us. The following week we had a trip up to Newtonmore for a friendly match which ended in a win for Newtonmore. A lovely spread was put on afterwards and a really good time was had by all. We look forward to hosting Newtonmore next year. The North Perthshire Bowling League starts this month and our first club competitions started in mid-May and results will be in next month’s edition. Remember if you fancy a go at bowls we are holding free informal coaching sessions every Tuesday from 2.00pm. You can come along and try it out under the guidance of one of the members and if you enjoy the experience we have an introductory offer of just £30 for membership which would give you access to all the club facilities – green, clubhouse, bar etc and the opportunity to play in club and inter-club competitions. For more information you can contact any of the following: Paul Figures 01796 481 506, Linda Newns 07921 264 965, Ian Page 07518 147 255. Continued on page 36

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Why I t’ s Not Just Te a…

t’s been our nations favourite hot beverage since the late 17th Century. It is considered the most popular beverage globally after water (if you consider water a beverage that is!) Tea has been a significant drink in our culture that welcomes us in as guests, it comforts us in times of need, it wakes us up, or helps us take time to pause and it even provides a luxury experience fit for a Queen. Whether you have it loose, a tea bag, with milk or sugar, green or black I’m going to tell you in a series of editorials why I feel this drink is more than just a cup of tea…

3000 BCE. The Chinese love their legends, they are of great importance to their cultural history and often name teas after them. This legend is often told in various ways depending on who you speak to or what book you read but in short it involves a character called Shen Nong (also Nung). He has been described as an Emperor; as well as a Divine Cultivator, a Herbalist and has been attributed as the inventor of agriculture; the father of Traditional Chinese Medicine (Which is an ancient practice deeply rooted in Taoism) and honoured as one of China’s three mythical A very short History part 1 sovereigns known as the Three August Ones. He was known to experiment with all herbs for The ‘Origin’ Story - Truth vs Legend their beneficial and harmful effects and has been known to poison himself on a few occasions. The origin of tea actually dates back almost According to the legend, Shen Nong was resting 500,000 years in the early Palaeolithic Period, under a tree while undertaking a long journey. where our prehistoric ancestors decided to pluck He was known for his great sanitary practices leaves off a tea bush and brew them in a vessel and often would boil his water before drinking it. of hot water. The archaeological evidence has While his water was boiling a few leaves from his shown various resting tree just so happened to fall directly into types of tea, the vessel and coloured his water. Shen Nong including green, found this to be quite magical, removed his black, white and water vessel from the fire, let it cool and then oolong, were daringly tasted it. It’s said that once the tainted brewed in boiling water flowed through his veins he felt a great water by Homosense of peace and calm and thus used it as an erectus in the antidote, for more or less for every ailment. region we now Chinese tea is steeped in legends and myths, call China. their stories recorded in the names of teas still This accurate origin ‘story’ actually pre-dates being produced today. Some tea trees date over the written historical Chinese legend that is 100 years old, many 200-500 years old and some often told as the origin story that dates back to

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tea gardens are heavily protected due to their developed in Portugal and Amsterdam. They historical relevance. But despite the long history introduced tea to the Royal Court of England it didn’t reach Europe until much later. and thus influenced a new tea drinking trend, drinking for enjoyment and taste rather than for medicinal reasons. All be it the quality of Tea Arriving in Europe & England tea imported was far inferior to the quality that Tea arrived in Europe in the 1600s. It gained the Chinese and Japanese were enjoying It was great popularity in Dutch high society, and was Catherine who changed this, by seeking out so expensive it was sold in medicine shops. the finest quality of teas and taught the English By 1675 it had become so popular that it was more widely available in food shops and was in ladies how to brew correctly in order to get the best taste out of it. general use throughout Holland and Portugal. Wealthy people, particularly women, created special ‘tearooms’ within their houses, some created ‘tea-clubs’, sadly it was often considered the “ruin of many homes” as wives neglected their housewifely duties.

By the end of 1600, Elizabeth I granted a charter to John Campany, which became known as the British East India Company, it wasn’t a great start to the charter as the Dutch occupied much of the Asian trade. It wasn’t until 1657 that tea was made its way to London, brought in by the Dutch. The first advertisement appeared in a weekly magazine called Mercurius Politics as a ‘China Drink’ approved by all physicians called Tee. Tea’s popularity wasn’t immediate, it echoed its stature in Holland by starting out in apothecaries and then eventually appearing in coffee-houses and small restaurants. The Dutch had such a tight tea trade control it wasn’t until 1669 before the British East India Company would begin to trade tea independently. Catherine of Braganza & Her Royal Influence Catherine of Braganza the Portuguese Princess who married Charles II in 1662 propelled the popularity of tea in Britain. Both Charles and Catherine were avid tea drinkers, a practice they

It was this blissful marriage and Catherines substantial dowry that strategically gave the British a far better position for Asian trade, and thus, the King granted a new charter to India but this time with a complete monopoly over all trade in China and India. By the end of the 17th century most of the British upper classes were drinking tea daily, but it remained a luxury amongst the working classes.

In 1714 George I became king and the interest of tea greatly increased. By 1717 the demand for tea was so popular many merchants like Thomas Twining opened new tea-houses. Twining would continuously create blends and improve the taste of tea. He also allowed unchaperoned women to purchase tea for themselves, a revolutionary idea of its time! The popularity of tea was enjoyed through gentlemen clubs, right through to the working class pubs and by 1790 tea was an essential part of everyday life. It was estimated that labourers were spending at least 10 percent of their food budget on tea and sugar - which was added to tea to help the bitter drink be more palatable. The British loved tea because it was exotic, and its etiquette was also appealing not to mention an important commodity in support of the British East India Company and the growing Empire. Lynsey

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Pitlochry Flower Club We are now on our summer break and are making plans to restart meetings in September. We hope all our members have a wonderful summer and we look forward to seeing you all again in the autumn. We hope to see some of you at the Scone Palace Garden Fair which will be on 3-4 June. Some of our members will be helping on the SAFAS stand, so please come along and say hello. New members are very welcome at any time and anyone interested in joining or in hearing more about our meetings should contact Janice Needham (01738 629933, needham914@ btinternet.com) or Lynda Gardiner (01796 47215, lynda.gardiner@talk21.com).

Breadalbane & District Riding for the Disabled Association. We are having a very good term with four new riders who have been fitted out with their hats and boots, etc. This means that we have our full complement of 12 riders, four in each of our three sessions. Their schools and parents are very supportive. Everyone is making great strides. Our Coach-in-Training has started coaching and is making real progress. Hopefully she will qualify by the time we finish riding for this year in October. We only have an outside arena so it is too cold for us to continue any later. We are registered as a Show Jumping Group and have bought some more poles to add to our collection. The riders are very enthusiastic and are progressing with polework. Hopefully some of them will be able to ‘take-off’ soon! Our new volunteers are a great asset and have been trained, so they are invaluable. It seems as if we have a lot of volunteers but inevitably they cannot all come every week so we would welcome anyone interested in joining our group. Please contact Jennifer Valentine on Tel. 01796-474444 or email valentinejennifer95@gmail.com

Highland Perthshire Welcomes Ukraine Choosing Highland Perthshire’s traditional “Raft Race Weekend”, which this year falls on the 18th and 19th June, Mains of Taymouth Country Estate & Golf Course in Kenmore has put together a special weekend of fundraising to support existing local efforts which are being carried out by Aberfeldy based Gavin Price who is behind HIGHLAND PERTHSHIRE WELCOMES UKRAINE. This group is bringing Ukrainian refugees to the area and has already raised significant sums of money to support them in the transition. Mains of Taymouth has already allocated two of its staff accommodations for use by Ukrainian refugees, and is hoping to welcome them soon. The issue of displacement due to conflict is particularly close to Irena Menzies as her father & mother were Polish refugees displaced in the second world war who settled in Kenmore. Along with a ‘Holiday Bonanza Raffle’ offering 8 luxury short breaks with a combined value over £9,000, (which will be drawn on 31st August 2022), the weekend fundraising event will offer live music, together with food & drink tastings, and pop up shops from local makers. “We’re delighted to announce this special event for Ukrainian relief,” said Robin Menzies. “We will make the raffle ticketed through a simple QR code which will be available all over the area, displayed in shops and local visitor attractions, as well as our website, with each ticket giving entry to the ‘Holiday Bonanza Raffle’. We hope to attract lots of people who will get on board with this, Continued on page 42

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The Governors of Morrison’s Academy, known as Morrison’s Academy, is an independent school for boys and girls, founded in 1860. The School’s Scottish Charity Number is: SC000458.

A School for all the family Morrison’s Academy is a school for all the family with a strong and active community. With Nursery, Primary and Secondary all on one campus, our pupils and families build lasting relationships, experience continuity of learning and smooth transitions across the school. Our day school supports busy family lives, with wraparound care, co-curricular clubs and activities, holiday camps and a sprawling school bus route.

It’s not too late to enrol for August 2022 Inspire your child’s big dreams and help them reach their full potential. Contact Catriona Elliott and become part of the Morrison’s Academy family. admissions@morrisonsacademy.org

01764 653885 morrisonsacademy.org Morrison’s Academy, Crieff, PH7 3AN

MORRISON’S ACADEMY

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J&H Mitchell

SOLICITORS & ESTATE AGENTS Since 1836

WHY CHOOSE US...? NUMBER 1 for NEW LISTINGS* NUMBER 1 for SALES AGREED In Highland Perthsire Throughout 2021

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Please Contact: Property Manager Louise Foley J&H Mitchell WS 51 Atholl Road Pitlochry Perthsire, PH16 5BU 01796 472 606 j@hmitchell.co.uk

* Data

is derived purely from Rightmove.co.uk internal statistics covering postcodes P H 9 , P H 1 5 , P H 1 6 , P H 1 7, P H 1 8 a s a t 3 1 . 1 2 . 2 1

J&H Mitchell

SOLICITORS & ESTATE AGENTS Since 1836

KNOW WHAT YOUR PROPERTY IS WORTH IF YOU ARE THINKING OF SELLING YOUR PROPERTY OR ARE JUST INTERESTED TO KNOW ITS CURRENT VALUE, CALL US ON 01796 472606 FOR A FREE NO OBLIGATION MARKET APPRAISAL, OR BOOK A VALUATION AT A DATE AND TIME THAT IS CONVENIENT TO YOU TRADITIONAL VALUES – MODERN THINKING

Pitlochry Life 39

so that we can donate a really good amount, therefore tickets will be £20 each.” “We’ve very grateful to John and Henry, the business owners who run the Courtyard Bar & Brasserie, and the Shop & Deli respectively,” continued Robin. “They have donated hampers and prizes, and are working really hard to put together a great itinerary. We’ll continue to link up with other suppliers and partner businesses in the area, such as Highland Safaris, who have also donated a fantastic private charter 4x4 Safari for 8 people as part of the main prize, and will help us promote this event.” “With so many local individuals and businesses already committing time, effort and money to help the humanitarian effort for Ukraine, we were keen to get involved too. We’re ready to welcome refugees to the estate. We’ll do all we can to ensure they settle in and feel supported in their new environment.” For further details or to purchase a ‘Holiday Bonanza Raffle’ ticket please visit Mains of Taymouth’s web at www.taymouth.co.uk/ukraine or scan our QR Code. The fabulous main prize in the ‘Holiday Bonanza Raffle’ is a three night stay in 5* Granary Court (sleeping eight with up to 2 pets), a luxury hamper of local produce from the Courtyard Shop & Deli, a bar supper for eight in the Courtyard Bar & Brasserie, and a private 4x4 Safari charter for eight from Highland Safaris. A further 7 luxury pet friendly short breaks to be won ranging from properties on the estate accommodating 2-6 guests for 3 nights, with many kindly donated by Mains of Taymouth’s generous self-catering property owners. 5* Bell Tower Cottage (sleep 2), 5* 1 Maxwells (sleep 2), 5* 1 The Gallops (sleep 4), 5* 12 Maxwells (sleep 4), 4* Calm Waters (sleep 6), 5* Capercaillie (sleep 6), Tanfield @ Balloch Park (sleep 6) Good luck!

The Pitlochry and Moulin Heritage Centre The Pitlochry and Moulin Heritage Centre, our wee museum located in Moulin Square, is now open daily from 2-4pm. Check out our Facebook page for details on some exciting events we will have on this year. Come along and take a step back in time through a fascinating journey of our local history, discovering old stories and examining artefacts of the past. We have some great displays and something for everyone in the family. We have refreshed our displays and Moulin Yarns are back every Monday with their live spinning displays. Back home to Pitlochry or on holiday, all welcome and browse old photos or our school photo collection. See if you can spot yourself. We also have a new kids corner, with some historic costumes to dress up in and colouring to explore. Come along to find out more - something to entertain the family on rainy days. £3pp entry or free for members and under 16s. To join as a member see our website below for more details - £10 for an individual, £16 for a family and £20 for a corporate membership. Great value! Our wee Heritage Centre is a great afternoon out for the family, local and visitor! Learn something new about the area And if you have some time on your hands and would like to get more involved, we love to welcome new volunteers. The Centre is run by volunteers and stays open only through local support, visitors and donations. So we hope to see you soon. For more details, please contact us by email at pandmheritage@gmail.com through our Facebook page “Pitlochry and Moulin Heritage Centre” or our website; www.pitlochryandmoulinheritagecentre.co.uk

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Pitlochry Library Pitlochry Library is now open again! The new opening hours are: Thursday 10am-1pm and 2pm-7pm. Saturday 9.30am-12.30pm 01796 474635 / pitlochrylibrary@culturepk.org.uk Bookbug is restarting at Pitlochry Library! Come and join us for a session of songs, stories, and rhymes for under 5s. Prebooking for each session is essential. Please contact Pitlochry Library by phoning 01796 474635 or by emailing pitlochrylibrary@culturepk.org.uk to book a spot. Digital skills at the AK Bell Library Do you know someone who wants to learn about computers, download apps or how to get online? Then tell them to come and meet the Culture Perth and Kinross Digital Champion at the AK Bell Library. You can book a 30-minute slot by calling 01738 477060 or emailing localstudies@ culturepk.org.uk 30-minute slots are available every Wednesday from 10 am – 12 pm. Find out more here: https://bit.ly/cpkdigitalskills

Tenandry Kirk, Killiecrankie Interim Moderator: Rev. Neil Glover Session Clerks: Marion Faulds - 01796 472415 Judy Thorpe - 01796 473252 Sunday Service - 10.30am. All welcome.

Aberfeldy, Dull and Weem and Grantully, Logierait & Strathtay Parish Churches Minister – Rev. Neil Glover – nglover@churchofscotland.org.uk 07779 280074. PA – Judy Ewer – judy.ewer@adwgls.org.uk 07836 565528. Regular Sunday Morning Worship Dull and Weem Parish Church – 9.30am Please consult the website for the current information on our services. www.dullandweemparish.org Strathtay, Grantully and Logierait Parish Churches -10.30am Please consult the website for the current information on our services. www.glschurchofscotland.org Aberfeldy Parish Church – 10.30am Please consult the website for the current information on our services. www.aberfeldyparishchurch.org We ‘meet up’ at our weekly Zoom Service - details can be found on all the Church Websites. Church based activities Prayer Meeting – Aberfeldy Parish Church – Farragon Room Wednesday – 7pm. Alcoholics Anonymous – Aberfeldy Parish Church, Farragon Room, Tuesday 7.30 – 9pm. Quilting Group – Aberfeldy Parish Church, Lawers Hall, Thursdays - 11.am – 3pm. Contact Jane – 07771641390 or Annette – 07736384035.

Continued on page 48

44 Pitlochry Life

Pitlochry Life 45

Food For Thought Our cognitive function can naturally slow down later in life. It is estimated that over 75% of the brain changes associated with dementia could be connected to our lifestyle. Research, however, suggests that by eating certain foods, we can reduce our risk of age-related cognitive decline and Alzheimer’s disease by up to 53%.

blueberries can accumulate in the brain and help improve communication between brain cells. This can help improve memory and cognitive processes in older adults.

Here are some of the more common foods that could make a difference:

Turmeric Turmeric is a deep-yellow spice you will associate with curry. The active ingredient is Curcumin, which has been shown to cross the blood-brain barrier, directly enter the brain and protect cells against age-related decline.

Fatty Fish The brain is made from fat; about half of which is composed of omega-3 fatty acids. Omega-3s are important for building brain and nerve cells, and play a key role in learning and memory. Fatty fish is always at the top of brain boosting foods as they are all rich in Omega-3 fatty acids. Examples include salmon, tuna, trout, mackerel and sardines. You only need to eat fatty fish once a week to enjoy the benefits.

To enjoy the benefits, it’s recommended that you eat blueberries at least twice a week. (sprinkle over your cereal)

It is also thought that curcumin could help to clear amyloid plaques in the brain, which are a hallmark of Alzheimer’s disease. It’s also thought to help brain cells grow, and delay age-related cognitive decline. The majority of research, however, uses highly concentrated curcumin supplements. These contain much more curcumin than we would consume from using turmeric as a spice and, while cooking with turmeric can be beneficial, the full benefits can only be gained by taking a curcumin supplement. It is always best to consult with your GP before taking anything.

Coffee The two main components of coffee - caffeine and antioxidants – can help to support brain health. We all experience the immediate effects of caffeine, including increased alertness, concentration, and improved mood. Science suggests, however, that long-term effects of drinking coffee include a reduced risk of neurological diseases like Alzheimer’s and Parkinson’s. Studies show that the greatest risk reduction is in adults who consume between three to four cups of coffee each day. Blueberries Blueberries are a superfood. They contain anthocyanins – a group of plant compounds with antioxidant and anti-inflammatory effects. Studies have shown that some antioxidants in 46 Pitlochry Life

Pumpkin Seeds Pumpkin seeds are full of powerful antioxidants that can protect the body and brain from freeradical damage that can cause illness and ageing. They are also rich in iron, magnesium, copper, and zinc – which are all important nutrients for brain health. Pumpkin seeds are delicious. Try them sprinkled over a salad, breakfast cereal or even your porridge!

Broccoli Broccoli is very rich in vitamin K. In fact, just one serving of cooked broccoli delivers more than 100% of the recommended daily intake of vitamin K. Vitamin K is essential for forming sphingolipids – a type of fat closely packed into brain cells. Studies have shown that increased vitamin K intake is linked with better memory and cognitive function.

depression, and Alzheimer’s disease. Studies also found that having higher levels of vitamin C in the blood was associated with improved performance in tasks centred on memory, focus, attention and decision-making.

Broccoli also contains various compounds with antiinflammatory and antioxidant effects that can help protect the brain against damage. To benefit from broccoli you should eat at least two servings a week. If not a broccoli fan, you can always pick an alternative from the cruciferous vegetable family which includes spinach, kale and cabbage. Dark Chocolate Dark chocolate with 70% cocoa or more (so sorry, not milk chocolate) is full of brain boosting compounds, including caffeine and flavonoids - a type of antioxidant that can improve memory and slow down age-related mental decline.

Eggs Eggs are packed with several nutrients linked to brain health. The main one being choline which is an important micronutrient used by the body to create acetylcholine - a neurotransmitter that helps to regulate mood, memory and mental function.

It’s also a great mood enhancer, so on you go!

Egg yolks are one of the most concentrated sources of this nutrient. The recommended daily intake of choline is 425mg per day for most women and 550mg for men. A single egg yolk contains around 112mg. Vitamins B6 and B12, also found in eggs, may help to slow the progression of cognitive decline in older adults. This is because B vitamins help to lower levels of homocysteine – an amino acid linked to dementia and Alzheimer’s disease.

Nuts The benefits of nuts are usually associated with a healthy heart. Being packed with various nutrients, including healthy fats, vitamin E and antioxidants, they are also a great brain food. Walnuts have an extra edge because they’re also rich in those anti-inflammatory omega-3 fatty acids. To reap the full benefits of eating nuts it is recommended eating them at least five times a week. Oranges One medium sized orange can provide all of the recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that helps fight off free radicals to prevent damage to brain cells and is key to protecting brain cells as you age, reducing the risk of conditions like anxiety,

Green Tea As with coffee, the caffeine in green tea boosts brain function and can improve memory, alertness, performance and focus. Green tea is also rich in polyphenols and antioxidants which have been shown to help protect the brain from cognitive decline and reduce the risk of Parkinson’s and Alzheimer’s. Green tea is available in a variety of flavours and contains zero calories when unsweetened. It can make a refreshing change from coffee. Finally Some simple changes to our diet can have a direct impact on our brain health and cognitive function, helping to reduce our chances of developing dementia later in life. Worth a thought? Then why not start today?

Willie Pitlochry Life 47

Grandtully, Logierait and Strathtay Quilting Group - John Kyd Hall, Strathtay Church, 2nd and 4th Tuesday 7 – 9pm. Contact Marie Macleod – stytchandturn@btinternet.com Chit Chat Café – Dull and Weem Parish Church - Macdonald Room - 1st Monday 2 – 4pm. Please look at the church website for the latest information Stay and Play – Aberfeldy Parish Church – Lawers Hall Tuesday mornings 9.30 – 11.30am.

The Scottish Episcopal Church in Highland Perthshire Offers All a Warm And Inclusive Welcome Part of the Diocese of St Andrews, Dunkeld and Dunblane Rector: The Rev Canon Liz Baker 01796 472005: Email: bethmaybaker@yahoo.co.uk Lay Reader: Lesley Whitwood 01887 840416: Email: lesleywhitwood@btinternet.com Ordinand in Training: Rachael Wright Email: rwright.hplc@gmail.com Website: www.hplc.scot Facebook: https://en-gb.facebook.com/highlandperthshirechurches/ The Episcopal Churches In Highland Perthshire June 2022 All are welcome at the services in all our churches and on Zoom. Please check our web for updates. Holy Trinity Church, Perth Road, Pitlochry - Contact - Robin Baker - 01796 472005. Sunday services - Normally 9.30am Holy Communion or All Age Communion. 12th June - 10.30am Holy Communion (Joint Charge Service for Trinity Sunday) followed by Lunch Thursday Services - 10.30am Morning Prayer. Tuesdays Serenity Garden Group - 10.30 am and Open Church with Coffee and Conversation. All welcome. Kilmaveonaig (St Adamnan’s Church), opposite former Tilt Hotel, Blair Atholl. Contact - Mrs. Lavinia Gordon 01796 481230. Sundays at 11.15am - First Sunday All Age Communion third Sundays, Holy Communion. Second and fourth Sundays Matins/ Morning Prayer or Communion by Extension. 12th June - 10.30am Holy Communion (Joint Charge Service for Trinity Sunday) at Holy Trinity, Pitlochry. Followed by lunch. St Andrew's Church, Strathtay, opposite the local shop. Contact - Ms. Lesley Whitwood 01887 840416. Sundays at 11.15am - First Sundays Mattins, second and fourth Sundays Holy Communion; third Sundays Service of the Word/Communion by Extension; fifth Sundays Joint Service Church of Scotland. House Group - Last Wednesday of the month contact Ms. Lesley Whitwood 01887 840416 for details. All Saints, Kinloch Rannoch Square 5th June - 9.30am Holy Communion 12th June - 10.30am Holy Communion (Joint Charge Service for Trinity Sunday) at Holy Trinity, Pitlochry. Followed by lunch Online Zoom Services And Events Sundays - 6.00pm Evening Services. Thursdays - 10.30am Morning Prayer – from Holy Trinity. Contact the Rector Liz for further details and Zoom invitations. Continued on page 50 48 Pitlochry Life

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Pitlochry Baptist Church Atholl Road, PH16 5BX www.pbcweb.net Keep up to date with us on both Facebook and Instagram Pastor: Rev David Barrie (pastor@pbcweb.net) Sundays: We gather from 10:30am at our church building on Atholl Road. If you’re exploring faith or looking for a place to call home, come as you are and join us. Our provision for the younger ones include crèche (babies and pre-school), His Kidz (primary-aged children). We look forward to welcoming you. Community: We love being a part of our community - whether in Pitlochry, Kirkmichael, Kinloch Rannoch, Blair Atholl, Aberfeldy, and so on. Below is a selection of initiatives we thought you would like to know about: • Community Larder - situated outside the Atholl Centre. Bring, or take, whatever is there. Everything is free and for the benefit of the community. • Food Bank - situated in the Atholl Centre behind our building. Contact 01796 473044 or admin@athollcentre.org.uk for information. • Heart & Soul - a topical mix of music, chat, news, community focus and issues, plus interviews every Sunday on Heartland FM from 8-9am (97.5FM & www.heartland.scot) • Make & Bake (nursery and primary children) – a fortnightly, after school, term-time event in the Aberfeldy Town Hall. Tuesdays 7 & 21 June 3:15pm – 5:15pm. You will be most welcome! For more info call Gill on 07725 669816. • Sounds Inspirational - an hour of gospel, spiritual, and inspirational music with a wee bit of chat thrown in as well. Every Tuesday from 7pm on Heartland FM (97.5FM & www.heartland. scot). Repeated Thursdays at 10pm. • Stay & Play (babies and toddlers group) - a meeting place for anyone caring for pre-nursery aged children. For the children there’s plenty of play, craft, singing and energy sapping fun. In the church building, Wednesdays 10am-12pm during school term-time. • WA - Coffee and Quiz afternoon - Friday 24 June from 2:30-4:30pm in the Atholl Centre. Booking essential by calling 07703 442802 or 07713 133524. • Youth programme - For details contact Debbie Deeks at youth@pbcweb.net

Blair Atholl & Struan Linked With Braes Of Rannoch And Foss & Rannoch Interim Moderator: The Rev Grace Steele. Phone – 01887 820025, Email – GSteele@churchofscotland.org.uk Session Clerk Blair Atholl & Struan Harold Ingram 01796 481275 Session Clerk Braes of Rannoch Mrs Veronica Grosset 01882 633344 Session Clerks Foss & Rannoch Robert and Elizabeth Anderson 01882632272 Blair Atholl and Struan Church – Weekly service in Blair Atholl Church at 11.15am. Services in Rannoch are held weekly, at 9.45am at Braes of Rannoch and 11.30am at the old Church, Kinloch Rannoch.

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Pitlochry Life 53

The Pitlochry Crossword

By Lesley

ACROSS

DOWN

1 Bria sat working, in a coffee shop on Atholl Road? (7) 5 I am dropped by head of clan - Mr Ramsay possibly (4) 9 Chirpy lot dancing where we are (9) 10 Deer on spectacular Munro, Perthshire, finally (3) 11 Brae destroyed river mouth (4) 13 Three kings plainly stinking (7) 14 Scottie, perhaps, cannie misbehave (6) 15 Oh lass, cooking lots of fish! (6) 18 Initially gullible, Lachlan and Ian know it’s thoroughly daft (7) 20 Craft sale - buy these at the local pub (4) 22 Sounds like you can be seen in the fields (3) 23 Hold a crow awkwardly in local road (9) 25 Seonaid at first has untidy part of Highland dress (4) 26 Massages shots on the golf course (7)

1 Primarily bread and pie shop - buy these at the bakery (4) 2 Boring routine carried out by 10 across (3) 3 Pros ran madly, finding a place to keep their money (7) 4 Build a ranch on the south shore of Loch Tay (6) 6 Playing their game, near Dunkeld (9) 7 Promises to change leader - an osprey does it (7) 8 We hear this loch is OK (4) 12 Rebel swan sabotaged Perthshire mountain (3,6) 14 Young birds, sounding ring-like - see them at the Cuilc sometimes (7) 16 The hare chewed Scottish plant (7) 17 Charges Arwen and Barra, for example (6) 19 Article of clothing belonging to Stuart, likely returned (4) 21 More than one strange starting price at the Perth races, for example (4) 24 Article in satisfactory wood (3) Answers for May on page 72

54 Pitlochry Life

From February 2022 ALL homes in Scotland are required by law to have smoke, heat and CO detectors ﬁtted.

Pitlochry Life 55

FITNESS with Alan Clinch

Eating and Exercising in the Summer Generally speaking (though after the weather in May you may wonder if summer has been cancelled) training and exercise in summer requires a slightly different approach to nutrition. If you’re involved in team sport the summer is often a period of preparation for the coming season, and for recreational exercisers it’s an opportunity to run or cycle in slightly(!) warmer temperatures.

you should drink before, during, and after training. Recommendations are: 500ml water one hour before exercise, 250ml every 15 minutes during exercise, and after exercise all fluid lost should be replaced. You should try to drink water well before you get thirsty, carry a water bottle with you, and if you are going to snack try fruit as it contains quite a lot of fluid.

Because we tend to eat slightly less in the summer months, training can leave us slightly low in essential nutrients. The following suggestions should help ensure you stay fit and strong during the summer training schedule.

Why a balanced/varied diet is important

Ensure your diet contains enough energy Increased levels of activity, as well as greater muscle mass make calorie needs of exercisers higher than for people who aren’t doing much activity. To ensure you’re getting enough calories try the following: eat regularly, often, and don't be tempted to skip meals. Snacks are good – try energy rich options like raisins, seeds, nuts, cheese, bagels, pasta and rice. After a training session try to eat a carbohydrate rich meal within a couple of hours, which will replace the energy which you used. Many manufacturers also make recovery gels/drinks/bars which may give a concentrated input of high energy carbohydrate.

Food intake can be based on the ‘eatwell guide’. Exercise and training stress the body and produce chemicals known as free radicals which can slow recovery from exercise. Like many other things we have a natural defence against these - a diet with plenty of fruit and vegetables can prevent damage by free radicals and speed recovery. Loss of body water and sweat means that we are likely to lose electrolytes. The two main electrolytes found in the body are potassium and sodium which help to maintain fluid balance. Fruit and vegetables are sources of potassium, and sodium is contained in most sports drinks. Without sufficient iron in the diet, we can’t deliver oxygen efficiently to working muscle. Calcium is an important mineral found in bone, and is important in muscle contraction. Vitamins B-6 and B-12 assist with energy metabolism and deficiencies can lead to fatigue.

A significant quantity of research has been done which suggests that the body has a 1-2 hour period More information can be found at the Food following training when it is more receptive to Standards Agency website at www.nhs.uk/livenutrients. well/eat-well/food-guidelines-and-food-labels/ Fluids

Dehydration can have a big effect on athletic or sporting performance, and can have a significant limiting effect on your ability to train at high intensity. A fluid loss a low as 1-2% of body water can impact on performance. When training regularly the fluid requirement can be up to 4.5 litres per day (note this high amount is for people doing a lot of exercise: most people need 1.5 – 2 L/day). If you’re going out for a run in the heat 56 Pitlochry Life

the-eatwell-guide/ (or just Google the Eatwell

Guide).

As always, if you haven’t exercised for a while, or have injuries or medical conditions which might be aggravated by high intensity activity, check with your GP first. Remember that exercise carried out in high temperatures can magnify any problems, so again don’t take on too much too soon. alan@pitlochrylife.co.uk

Kirkfield Place, Dunkeld PH8 0AE

Early Years Practitioner Puddleduck Nursery is a small friendly nursery in Dunkeld 12 miles north of Perth. We are currently seeking an Early Year’s Practitioner to work with Birth to 5years. The main purpose of the position is to • Work within our Early Years Team, supporting the planning implementation of activities with individual or groups of children; promoting effective learning. • Offer children a safe, secure, caring and supportive environment, providing opportunities to foster their growth and development within the nursery. • Promote the inclusion of all children. • Work in partnership with parents and visiting professionals. The ideal candidate should have experience of Pre-Birth -3, Realising the Ambition, How Good is our Early Learning and Childcare and other relevant legislation and frameworks. Salary and Hours: to be discussed with candidate at interview. Job Type: Full Time or Part -time. Qualification: SVQ Level 3 Social Services or HNC Childhood Practice or equivalent. Please apply with a C.V. to heather@puddleduck-nursery.co.uk Pitlochry Life 57

Pitlochry Church of Scotland Interim Moderator: Rev Fraser Penny 01350 727 249. Locum Minister: Rev Matthew Rodger 01828 634 265. Website: www.pitlochrychurchofscotland.org.uk Sunday Services – 10.30am. We invite you to join us, whether you live locally or are just visiting the area. Worship begins with a warm welcome, followed by a mix of music and words, ancient and modern. The wearing of masks within our building is now optional. Everyone is welcome for Tea, Coffee and Juice in The Tryst after the service. Tryst for Prayer: is on Wednesday’s 10am – 10.30am in the Tryst. Wednesday Coffee and Chat: 10.30am – 11.45am. Everyone is very welcome to catch up with friends, neighbours and to meet new people over tea, coffee and biscuits in the Tryst lounge. Table Tennis: meet weekly on Thursdays 2pm until 4pm in The Tryst hall Thursday 2nd June: Commencement of the Queens Platinum Jubilee weekend. One of the seven Perth & Kinross beacons will be lit in the area outside the Church at 9.45pm. All are welcome. Programme: 9.35pm, Piper will play Dui Regnare (tune written for the event); 9.40pm Bugler plays Her Majesty (tune written for event); 9.45pm Beacon lit; 9.45pm Song for the Commonwealth. Sunday 19 June: Holy Communion will be celebrated at our service. For details and availability of Tryst hire for groups and classes, please contact the office: 9am – 1pm Monday - Friday; tel 01796 474010; email thetryst@btconnect.com Thank You, from Rev. Mary Haddow Dear friends, Goodbyes are always hard, this one particularly, because I am so grateful to God for this last decade of my ministry here in Pitlochry amongst you. On my last Sunday, at the end of the service, Hugh Mackintosh came forward to say a few words - I thank him for lifting the mood of the moment and making us laugh. I would like to thank you all for your kindness to us in these recent weeks in the lead-up to my retirement, and also, thank you for your gift which came to me in the form of a very generous cheque. I have not yet decided what to buy, but I do know I want it to be something (or two somethings) that I will be able to keep which will not only remind me of you, but also our time in Pitlochry. Thank you to the Guild who raised money and made a donation in my name for a charity close to my heart – Christian Aid. Steven also thanks you for his Amazon Gift Card and looks forward to making a decision on whether to buy something for his tool collection or something for the new garden. Thank you to those who organised, prepared and served everything for the lunch after my final service, and for those who came to share it with me and to say ‘Goodbye’. Thank you too to those who said ‘Goodbye’ at the door of the church, and those of you who took the time to write some personal words to me in the form of cards and letters and emails, it meant a lot to me. With every blessing to you, and gratitude to God, Mary Haddow

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Pitlochry Life 59

Jehovah’s Witnesses You are welcome at all our meetings; they are held in our Kingdom Hall, Moness Terrace, Aberfeldy. Pick a topic that you would like to know more about and come along. If you have a Bible, do bring it along; if you would like a Bible, we offer copies without charge. Do get in touch if you would like a lift to the meetings. Thursday 2nd June, 7.00 p.m. Short talks, videos and discussions including: 2 Samuel 7, 8, ‘Jehovah Makes a Covenant With David’, ‘How Did Life Begin?’. Sunday 5th June, 10.30 a.m. A talk: ‘Is it Time For God to Rule the World?’, and a discussion: ‘Elders—Continue to Imitate the Apostle Paul (1 Corinthians 11:1)’. Thursday 9th June, 7.00 p.m. Short talks, videos and discussions including: 2 Samuel 9, 10, ‘David Showed Loyal Love’, ‘Love is Kind’, ‘What Is Jehovah Like?’. Sunday 12th June, 10.30 a.m. A talk: ‘Does Death End it All?’, and a discussion: ‘Are You “an Example…in Speaking”? (1 Timothy 4:12)’. Thursday 15th June, 7.00 p.m. Short talks, videos and discussions including: 2 Samuel 11, 12, ‘Do Not Let Improper Desires Control You’, ‘Keep Your Desires Under Control’, ‘You Can Be Jehovah’s Friend’. Sunday 19th June, 10.30 a.m. A talk: ‘Will You Be a Survivor of the Last Days?’, and a discussion: ‘Find Joy in Giving Jehovah Your Personal Best (Galatians 6:4)’. Thursday 22nd June, 7.00 p.m. Short talks, videos and discussions including: 2 Samuel 13, 14, ‘Amnon’s Selfishness Led to Tragedy’, ‘Draw Close to God Through Prayer’. Sunday 26th June, 10.30 a.m. A talk: ‘How True Christians Adorn Divine Teaching’, and a discussion: ‘Mothers—Learn From the Example of Eunice (Proverbs 1:8, 9)’. Thursday 30th June, 7.00 p.m. Short talks, videos and discussions including: 2 Samuel 15–17, ‘Absalom Rebelled Because of Pride’, ‘Imitate Ittai’s Zeal’, ‘Love…Does Not Get Puffed Up’. Enjoy a free study of the Bible at your convenience—ring or text 07 802 753 193. At www.jw.org you can study the Bible in the language of your choice, and you can find the Bible’s answers to life’s questions.

The Baha’i Faith On Achieving World Peace With our concerns still focused on the war in Ukraine, we refer again to the writings of Abdu’l Baha, son of Baha’u’llah, published in London in 1910: “True civilisation will unfurl its banner in the midmost heart of the world whenever a certain number of its distinguished and high-minded [rulers]… shall , for the good and happiness of all mankind, arise, with firm resolve and clear vision, to establish the cause of Universal Peace. [Through] general consultation … and by every means in their power… they must conclude a binding treaty… which shall be inviolable and definite… and shall proclaim it to all the world, obtaining for it the sanction of all the human race. This supreme and noble undertaking… should be regarded as sacred by all that dwell on earth… and the forces of humanity be mobilised to ensure its stability and permanence. This Pact shall clearly fix the frontiers of every nation and the principles underlying relations between governments and ascertain all international agreements and treaties… In like manner, the size of armaments of every government should be strictly limited… for should they be allowed to increase, they will arouse the suspicion of others. Should any government later violate any one of its provisions, all the governments on earth should arise to reduce it to utter submission. “A few, unaware of the power latent in human endeavour, consider this matter as highly Continued on page 62

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Pitlochry Life 61

impracticable, nay even beyond the scope of man’s utmost efforts. Such is not the case however. With wise and capable souls,… the thoughts and ideas of peerless leaders of the age, and endeavour, ceaseless endeavour, and an indomitable determination, nothing whatsoever can be regarded as unattainable.” What do Baha’is -beyond fine words!- do to these ends? From 29th April to May 1st we, along with many other community workers, have taken part in conferences around the globe on the theme of ‘Building Vibrant Communities’. The Scots and the Faroese had a wonderful get-together in Edinburgh for these discussions. Online info is at www.bahai.org local info from Hilarie on 07967 601423 or Rachel on 07707994812.

St Bride’s Catholic Church Parish Priest: Fr. Emmanuel Adindu Rie-Achan, Pitlochry PH16 5AL Tel. No: 01796 472174 E-mail address: stbridespitlochry@dunkelddiocese.org.uk Also served by St. Brides; St. Columba’s, St. Mary’s Road, Birnam Saturday Vigil Mass at 6 p.m. Our Lady of Mercy Sunday at 9.30a.m. St. Bride’s Pitlochry Sunday at 11.30 a.m. Weekday Mass times Tuesday Our Lady of Mercy Aberfeldy 9.30 a.m. Wednesday, Thursday and Friday St. Bride’s Pitlochry 9.30 a.m.

This Month’s Easy Sudoku 3 8

3 4 6

62 Pitlochry Life

1 7

3 1

7 9

9 5

1 9

7 3

How to play............ Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up. Look carefully for what numbers can go where and with a little practice it will get easier!

Pitlochry Life 63

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HOROSCOPES BY CHRISTINE CHALKLIN

June appears to be a turbulent month as the peaceful Pisces influences are waning and mighty Jupiter and dynamic Mars connect in fiery Aries. Jupiter expands everything it touches and together with warrior Mars in Aries we can expect to see a massive amount of raw energy emerging, which doesn’t bode well in these times of global conflict. On a personal level the sign of Aries is about asserting yourself and being direct about achieving your goals, ideal for starting anything that requires energy, initiative and courage. The Sun is in the inquisitive sign of Gemini stirring up a deep curiosity for finding out more about what’s really going on; long hidden secrets could come to the surface this month. Mercury returns to direct motion on the 3rd, lending a helping hand to any projects that have been held back during the three week retrograde period. Venus is in earthy Taurus, inviting us all to enjoy the great outdoors and connect with the abundance of nature for the best possible experience. The moon is full in the optimistic sign of Sagittarius on the 14th and the new moon culminates in the family sign of Cancer on the 29th. New moons represent new beginnings and most importantly optimism, just what we need where our comfort and security are concerned. ARIES MARCH 21 - APRIL 20 It’s all change for new beginnings in June as the powerful energy of expansive Jupiter links up with Mars, your ruler. The Sun is in inquisitive Gemini, suggesting that some exciting and innovative communication is about to appear on your horizon. Venus in Taurus illuminates your money sector, suggesting that this could turn out to be financially lucrative month. TAURUS APRIL 21 - MAY 21 This month gives you the opportunity to make some important changes in your financial dealings, with the Gemini Sun strong in your chart you could pick up some really good ideas about making and managing your money in a more profitable way. The Cancer new moon on the 29th offers a breakthrough in all area of communication, particularly where your family in concerned. GEMINI MAY 22 - JUNE 21 June suggests that the coming together of courageous Mars and expansive Jupiter in a pivotal position in your chart offer an entirely new way of working with friends, colleagues and group led enterprises. You should be feeling energetic as these planets open up your intuition and bring you some amazing insights. The peaceful new moon in Cancer on the 29th looks encouraging. CANCER JUNE 22 - JULY 22 Your goals and ambitions are in the spotlight this month as expansive Jupiter and courageous Mars align in dynamic Aries. The full moon in optimistic Sagittarius is on the 14th, this powerful energy is also very encouraging for challenging you to embark on an exciting new journey as you are drawn to learn new things and go to places where you have never been before. LEO JULY 23 - AUGUST 23 The Strong Gemini energy plus the dynamic combination of Jupiter and Mars in Aries are pushing you to explore new and exciting horizons. Venus energy in practical Taurus should ensure a stable career month, leaving you lots of time for social activity. As a creative sign, you’ll find wonderful new ways of connecting with others, bringing them joy and encouragement.

VIRGO AUGUST 24 - SEPTEMBER 22 June puts your resources and financial goals into the spotlight. Jupiter and Mars are stirring up this sector of your chart, and you’ll need to use your new found confidence and positive thinking to get the very best out of any negotiations. Venus in Taurus offers practical insight, particularly around the 11th as she connects with innovative Uranus. LIBRA SEPTEMBER 23 - OCTOBER 23 June puts the emphasis on your relationships with others, Mars and Jupiter are strong together, encouraging you to be more optimistic and courageous, particularly when fighting for high ideals and extensive goals. Venus in Taurus in your money area could suggest a positive financial breakthrough. An exciting adventure is about to begin, take each opportunity as it comes. SCORPIO OCTOBER 24 - NOVEMBER 22 June shines the spotlight on your health and wellbeing, Jupiter and Mars in fiery Aries are offering extra vitality for your daily activities. Love planet Venus remains in steady Taurus until the 23rd, an excellent position for all things to do with romance and positive relationships. The Cancer new moon on the 29th is important, be alert to a sudden swing in fortune. SAGITTARIUS NOVEMBER 23 - DECEMBER 21 Love and romance are hot topics for you this month as dynamic Mars and expansive Jupiter light up this area of your chart. The powerful full moon in your sign on the 14th offers a breakthrough and suggests that some important questions are about to come to the surface. Intuitively you know that now is the time to discover inspirational new ways forward. CAPRICORN DECEMBER 22 - JANUARY 20 This month puts your home and family life into the spotlight as the powerful energy of Mars and Jupiter in Aries suggest the possibility of radical change. You’ll be feeling assertive and direct about the things that you want, but take care not to be too overbearing as although you may need to be upfront and honest, this combination can come across as impatient and pushy. AQUARIUS JANUARY 21 - FEBRUARY 18 Communication is at its height for you this month, indicating that you will have the courage to be assertive and direct in situations where you have held back up to now. Mercury goes direct on the 3rd, suggesting new and valuable insight on a project that you have been working on. The Cancer new moon on the 29th offers a positive new dimension to your life. PISCES FEBRUARY 19 - MARCH 20 June is an energetic month for you as self-motivated Mars together with expansive Jupiter power their way through fiery Aries. All things to do with how you value yourself with come to light as you gain more confidence in becoming truly authentic. The powerful Sagittarian full moon on the 14th offers a challenge, now is the perfect time to broaden horizons and connect with others. NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your year ahead. Find out when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2022 by booking an astrological reading now - Consultations are available on Zoom, WhatsApp or telephone. Christine Chalklin Inspirational Astrologer and Life Coach Email: christine_chalklin@hotmail.com Website: www.yourguidinglight.org

Mobile: 07813 483549 Find me on Facebook: www.facebook.com/restyleyourlife

68 Pitlochry Life

Finalists in the 2019 and 2020 Scottish Mortgage Awards for both Best Mortgage MAGNA ALIQUA Broker Edinburgh & Scotland categories and Shortlisted for the 2022 Awards for Best UIS IPSUM SUSRegional Broker: Edinburgh and Best Regional Broker: Perth/Stirling/Falkirk PENDISSE (Central Region)

Pitlochry Life 69

Lamb Rogan Josh Ingredients 1 tbsp olive oil 500g diced lamb 1 onion, roughly chopped 2 garlic cloves, finely chopped 25g piece root ginger, peeled and roughly chopped 2 tbsp Madras curry paste 2 tsp paprika 2 bay leaves 1 cinnamon stick 4 green cardamom , bashed to break the shells 4 cloves 1 tbsp tomato purée 2 large ripe tomatoes chopped 100g Greek yogurt

70 70 Pitlochry Gala LifeLife

Method • Preheat oven to 170C/150C fan • Heat the oil in a large flameproof casserole dish until hot • Brown the diced lamb in batches over a high heat, removing to a plate as you go • Whiz the onion, garlic, ginger and curry paste to a purée in a blender or food processor (if you don't have one, you can just finely chop them) • Add the purée to the pan and stir-fry over a medium heat for 3-4 minutes, then return the lamb to the pan and stir to coat • Add the paprika, bay leaf, cinnamon stick, cardamoms, cloves, tomato puree, yogurt, chopped tomatoes, 300ml just-boiled water and seasoning, to taste • Stir the mixture well and cover • Place in oven for about 1hr 30mins until the lamb is tender • Remove the cinnamon and bay leaves • Serve with freshly cooked rice and or nan bread

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info@roof-care.net Pitlochry Life 71

Last Month's Sudoko Answers Easy

72 Pitlochry Life

Tricky

Answers to the May Crossword Across

7 ATHOLL 8 COORIE 9 GANG 10 MELVILLE 11 WHISKEY 13 BEANO 15 BLAIR 17 THISTLE 20 HILLSIDE 21 EAST 22 BIRNIE 23 HAGGIS

Down

1 STRATH 2 LONG 3 CLIMBER 4 SCALE 5 CONIFERS 6 KILLIN 12 STIRLING 14 WHEESHT 16 LAIRIG 18 LASSIE 19 PIPER 21 EIGG

Pitlochry Life 73

The Atholl Medical Centre Ferry Road, Pitlochry. Tel: 01796 472558

Mon - Fri 8.00am - 6.00pm (Doors open at 8.30am) Except Wednesdays Closed 12.15 - 1.45pm Out with Surgery Hours NHS 24 - 111 Prescriptions - tay.amcprescriptions@nhs.scot

Pitlochry Community Hospital Ferry Road, Pitlochry. Tel: 01796 472052 Visiting Hours: GP Unit - Contact for further info. MIIU - Temporarily closed until further notice.

Kinloch Rannoch Medical Practice The Surgery, Kinloch Rannoch. Tel: 01882 632216

The Reception is open Mon - Fri 8.00am - 6.00pm Surgery Hours 9-10.15am, 2-3pm and 4-5pm. For all urgent appointments please phone reception Out with Surgery Hours NHS 24 - 111

Pitlochry Post Office

Within Premier Store 63 Atholl Road, Pitlochry. Tel: 01796 474301 Blair Atholl Post Office Tel: 01796 481233 Ballinluig Post Office Tel: 01796 482220 Strathtay Post Office Tel: 01887 840203 Kinloch Rannoch Post Office Tel: 01882 632347

Pitlochry Library

26 Atholl Road, Pitlochry Tel: 01796 474635 E-mail: pitlochrylibrary@pkc.gov.uk Sun, Mon, Tues - Closed Wed 2.00pm - 4.00pm & 5.00pm - 7.00pm Thurs 10.00am - 12noon & 2.00pm - 7.00pm Fri 2.00pm - 4.00pm. Sat 9.00am - 1.00pm

Housing & Community Safety and Registration Services 26 Atholl Road, Pitlochry Mon, Tues & Fri 8.45am - 12.30pm & 1.30pm - 5.00pm Appointments arranged out with these days 01738 476000 (select option 2)

Registration of Births, Deaths & Marriages Mon - Fri: By Appointment 01796 474645

More Helpful Numbers to Hand Pitlochry Police Station

101

Perth & Kinross Council

01738 475000

Crimestoppers

0800 555 111

Adult Care Services

0845 301 11 20

Scottish Hydro

0800 300 999

Anti-Social Behaviour

01738 476173

Gas Emergency

0800 111 999

Council Housing Emergency

0845 301 11 10

Perth Royal Infirmary

01738 623311

Environmental Health

01738 625411

NHS 24

111

24hr Domestic Abuse

0800 027 1234

Infinityblu Dental Pitlochry

01796 470001

Infinityblu Dental Dunkeld

01350 729198

Citizens Advice Bureau

01738 450580

Homelessness

0800 917 0708

Roads & Flooding

01738 475000

Mental Health Services

0845 301 11 20

Samaritans

0845 909090

SSPCA 24Hrs

0300 999 999

Childline

0800 1111

Perthshire Women's Aid

01738 639043

Whilst every care is taken in preparing this magazine to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by the advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.

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