Pitlochry Life June 2024

Dinner is served from 5.45pm - 8.00pm

Dinner is table d'hote and the menu is changed daily to introduce dishes and produce which are at their best on the day, and y ou can view the latest menu on ou r website. Special dietary adjustments can be made wi t h sensible prior notice.

£45.00 for 3 courses I £50.00 for 4 courses

Prices include complimentary s herry or soft drink on ar rival with coffee & homemade shortbread after dinner.

The Pitlochry Tipple

This month Ewan looks at the ideal whisky for Father's Day.

Your Community

All the news from our MPs, Clubs, Groups and Churches.

The Pitlochry Garden

We have some great advice from Green Thumb this month, on looking after your lawn.

Fitness With Alan Clinch

Alan looks at hydration and the differences between the sports drinks available.

Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

Advertising

Debbie - 07545299491

Photography & Design

Lynsey - 07305577953

Editor

Willie - 07906375953

www.facebook.com/pitlochrylife

Pitlochry Life Manse Road, Moulin Pitlochry PH16 5EP

info@pitlochrylife.co.uk www.pitlochrylife.co.uk

Willie's Wonky Computer

Willie looks at why it might just be worth sticking with Windows 10.

Recipe

This month we have an easy and tasty Greek pasta dish.

The Power of Prayer

Religious or not, there are some some worthwhile benefits in praying.

The Pitlochry Crossword

Lesley is back, to test your crossword ability, along with local and Scottish knowledge!

WELCOME

Welcome to the JUNE edition of Pitlochry Life. What a great month, the longest day and lovely warm summer evenings! Everywhere looks beautiful and we really do live in a fantastic town! Congratulations to John Swinney - our very own First Minister.

Welcome to all our advertisers, old and new, the great local businesses we have with us all work hard to deliver exemplary service that can be trusted. June is set to be a very busy month as we have LIVE music at The Atholl Palace, The Coach House, The Old Mill Inn and the Heartland Festival 2024. We have great productions at Pitlochry Festival Theatre including Footloose, Sense & Sensibility and Abba’s 'Thank You For The Music'. Indeed!

Make sure you read through this month's edition and plan your events! It’s going to be tough to fit it all in!

Alan looks at how to properly hydrated in his fitness column - just in case it stays really hot this summer. We have a brilliant green lawn in the gardening column, a special wee dram for Father’s Day in the Tipple and the recipe this month is an easy filling lamb bake. Willie looks at the benefits of sticking with Windows 10 and our editorial feature is about the power of prayerand you don’t need to be religious!

With so many hospitality and entertainment venues here in the town why not indulge yourself with breakfast, lunch or dinner whilst soaking up the atmosphere. There is so much to see and do just now!

Have a great June!

Summertime Dram

With Father’s Day approaching (Sunday 16th June), and some nice warm evenings, what is the perfect dram for the ‘Best Dad in the World’?

The views that I express in this article are my personal views, tastes differ, but this selection are my favourites, (just in case my kids are reading this!).

At this time of year, my preference is towards the lighter style of whisky, ex-bourbon cask or virgin oak. These styles of cask offer flavours that pair perfectly with the sunshine. A touch of water (just in case it is raining) can also soften and open the flavours of the whisky, like a perfectly decanted red. One of my favourites from the ‘new’ distilleries around is Lindores Abbey 1494. This is their core release and harks back to when the first recorded instruction to distil alcohol was given to Friar John Corr, at Lindores Abbey in 1494. This single malt is the result of the marriage of 3 cask types: 70% ex-Bourbon, 20% ex-sherry and 10% ex-red wine barrique. Smooth and creamy with mellow vanilla, citrus touch, and a delicate finish.

Golden Cask Auchentoshan 14yo, this whisky is triple distilled, meaning a smoother ‘new make spirit’ which should appeal to more consumers due to its ease of drinking. This bottling by Golden Cask, is a single cask, cask strength version which has been matured in ex-bourbon. Vanilla and toffee, caramel with some spice and a long finish. A couple of drops of water helps to unlock some hidden flavours.

Moving from the Lowlands to Speyside, Ballindalloch 2015 Vintage is new to the market. April 2024 saw the first general releases from Ballindalloch being their single cask ex-bourbon, single cask ex-sherry and this release. The 2015 Vintage is 80% ex-bourbon and 20% ex-sherry. Ballindalloch is the smallest distillery in Speyside and the estate has been in the ownership of Macpherson-Grant family since 1546. Lemon zest with honey and shortbread, rich and oily with

barley sweets and a finish of apple and sultanas. Dailuaine 2010 Moscatel finish ‘Curated by Ewan McIlwraith’. I know, I’m biased. But this whisky is exceptional. A collaboration between myself and Berry Bros & Rudd, this bottling of just 157 is delicious. A wonderfully rich/thick texture whisky with the sweetness from the Moscatel wine casks of Spain and Portugal. Cocktail cherries and walnuts, under-ripe peach and honeyed toast. This whisky takes you on a journey from breakfast to evening cocktails, all in one glass.

Let me finish with a Highland Whisky and indulge, again, my enjoyment of Virgin Oak. In this case the Deanston Virgin Oak. Virgin oak casks have contained no other spirit but have been charred before being filled. The wood can give a spicy sweetness to the spirit which can sometimes overpower the character of the spirit, but not in this case. This is a deliciously light, citrus, and honeyed whisky with hints of smoke from the charring.

Whatever your choice, raise a glass to Dad’s present and passed away, who will never be forgotten.

Ewan McIlwraith Robertsons of Pitlochry & The Bothy Tasting Room 44-46 Atholl Rd, Pitlochry PH16 5BX www.robertsonsofpitlochry.co.uk

Open from 10 until late, serving brunch, lunch and dinner. From our family to yours, we warmly welcome you to Victoria’s.

Brunch, Lunch & Baking Bistro dining & top notch wines by day

from 5.30pm

Pitlochry, The People & The Place

Every business and every group needs to join us!

At some time, most people get involved in discussions on who lived where and when, and what business occupied certain premises before they changed and who worked there. So, to save many a wee debate and to save any arguments, we thought it would be great to capture Pitlochry at a point in time. This limited first edition book will be a permanent record of our wee town and its people today. Who knows 25 years from now, those debates can be settled once and for all.

This book will serve as a way to highlight all our local businesses, tradespeople, community groups, service industry and well known faces. It will be a unique timestamp of the town and will serve as a historic record of what kind of community existed here during 2024 and at the start of 2025. It will be hard backed and full of lovely glossy photographs.

The second purpose of this book is to raise funds for local groups and clubs that work tirelessly to enhance our beautiful town all year round and make it the special place that it is. The proceeds from the book will be shared with our local groups to keep Pitlochry alive and special.

A standard entry will include a photograph of your business, 50 word history, contact information and list of people in your photograph. The price of inclusion is £99 for businesses. Remember surplus monies from the book go back to the town.

The book once finished will then be sold to locals, tourists, visitors and hotels etc to raise funds for the town.

All local groups such as scouts, brownies, guides, youth football teams, Pitlochry in Bloom etc. will be included at no charge. We have a great number of groups included in Pitlochry Life Magazine regularly for free - but if you are a group unknown to us, please do get in touch.

Pitlochry deserves a great edition of its own and we can showcase the town for generations to come.

The book is for everyone and every business in Pitlochry - so please get in touch. It won’t be complete without you all! To reach everyone is a huge task and whilst we will endeavour to make contact, if you can help us get this off the ground by contacting us first - we would really appreciate it.

To take part in the book please contact Debbie or Willie at info@pitlochrylife.co.uk or call 07545299491

Here is a link to the video of an example of this type of bookwww.bit.ly/3Jd9dko

Deadline for inclusion will be Friday June 21st

Get in touch now to secure your spot. This is a once in a generation opportunity - there won't be a second edition - so don’t miss out!

Scottish Country Dancing - 1st, 15th & 29th June

Pitlochry Town Hall at 7.30 pm.

Come along and join us on the dance floor, or watch & listen to some of the best Scottish Dance Bands. All Welcome.

Saturday June 1st , Saturday June 15th & Saturday June 29th

Further details contact June 01796 473488

Pitlochry Repair Cafe - 2nd June

Pitlochry Repair Cafe is back at Moulin Hall on Sunday 2nd June from 12-3pm. Future dates are 1 Sept, 29 Sept, 3 Nov and 1 Dec 2024.

We are delighted to have been awarded funding by The Enchanted Forest Community Trust to ensure the project grows from strength to strength!

We look forward to welcoming you to our friendly sessions where our skilled repair volunteers can fix your broken and damaged items. Enjoy hot drinks, homemade baking and soup while you wait!

We can't fix phones or zips but bring along any other items including bikes, ceramics, textiles, household objects, furniture, electrical items and electronics. Kids are welcome and dogs too!

Want to get involved as a volunteer? Email repaircafe@sprout-community-eco-hub.com or contact us on Facebook or Instagram @PitlochryRepairCafe

Hearing Aid Drop-in Clinic - 4th June

Hearing Aid Drop-in Clinic at Pitlochry Community Hospital.

Do you or someone you know use NHS hearing aids? Do you need new batteries supplied and/or fitted? Do you need the tubing replaced on either your mould or open fit NHS hearing aids? If yes, then NHS Tayside volunteers will be here to help you on Tuesday 4th June 2024 between 10.00am - 12.00 noon at the Pitlochry Community Hospital.

Tryst Walking Group - 5th June

Wednesday 5th June: Atholl Woods (£2): This is a circular walk starting at the Cally car park at Dunkeld (Grid ref: 023437). The route goes north to Mill Dam then turns south west passing Rotmell Wood and returning via Polney Loch. All on good tracks. Ht climbed 100m. Distance 7 miles. OS map 52. Please contact Maureen Holmes on 01796 473153 for further information. Please note: the walk organiser/contact cannot be held responsible for any accident. Everyone walking does so at their own risk and should take due care.

Hearing Aid Drop-in Clinic - 5th June

Aberfeldy & Kinloch Rannoch Medical Practice (Wellbeing Room), Aberfeldy

Do you or someone you know use NHS hearing aids? Do you need new batteries supplied and/ or fitted? Do you need the tubing replaced on either your mould or open fit NHS hearing aids? If yes, then NHS Tayside volunteers will be here to help you on Wednesday 5th Juney 2024 between 10.00am - 12.00 noon at the Aberfeldy & Kinloch Rannoch Medical Practice, (Wellbeing Room), Aberfeldy.

Dementia Cafe - 5th June

This cafe welcomes anyone who has a memory problem and those who have a diagnosis of dementia. If you want a quiet word with one of our professionals eg a psychiatric nurse, a social worker or a link worker, our cafe is the place to come. Some of our volunteers and regulars are ex-carers of someone with dementia which can be of comfort to newcomers.

Continued on page 16

Our next monthly cafe is a special one ,as we have invited some of the caring organisations to attend in the adjacent hall . These will include VisionPK, Telecare services, Live Active Leisure, Safer Community Wardens, Trading Standards (Scams), Community Mental Health Team, CAB, PKAVS Carers Support, PKC Welfare Rights, Macnabs Solicitors, and NHS Podiatry.

If you prefer to stay in the smaller hall, and just enjoy a blether, that is fine !

There is always a warm welcome and a cup of tea or coffee with biscuits and cakes. Gluten-free food is available, and the catering will be done by Langs Foods at our next cafe which will be on Wednesday, June 5th. If you cannot attend in June, there is always July 3rd.

We look forward to welcoming you all.

Traditional Afternoon Tea at Fishersview Court - 6th June

This will be held from 2pm Thursday 6th June 2024 in aid of Multiple Sclerosis (MS) Scotland, Charity No. SCO41990 and MS sufferers at The Oxygen Works Charity No. SCO20475.

Freshly made sandwiches, cakes, scones, goodies and a raffle.

Tickets £12.00pp from Martin at 01796 470 383, office hours.

Booking essential - limited spaces.

Please join us for a fun afternoon.

Grandtully & Strathtay Gala Day – 9th June

Join us on Sunday 9th June from 12 midday – 4pm at the Grandtully & Strathtay Recreation Park behind the village hall.

Tickets will be available to buy on the gate:

Adults £5 / Children £3 / Family tickets (2 adults & 2 children £15)

Please note, some stalls may be cash only

Lots to do and see including:

• Craft and food stalls

• 100 ft inflatable assault course

• Inflatable disco dome

• Pipe band

• Face painting

• Afternoon Teas and Refreshments

And much, much more…

• Zip Line

• Bouncy castles

• Races and Tug of War

• Pet Parade

• Raffle

For further information visit www.grandtullyvillagehall.com

Litter Action Group - 11th June

The tourist season has started up again and there are plenty of visitors about. It would be nice for residents and visitors if the town is really clean with no litter disfiguring the streets and green spaces. If you agree that this is important do join our team of litterpickers. All equipment is provided including gloves, black bags and grabbers. We do try to separate recyclable waste from the other litter.

Litter-picks take place on the second Tuesday of the month and we meet at 10.0am in the Recreation ground car park. The next litter-pick is on Tuesday 11th June.

Dates for litter-picks in 2024 are: July 9th, August 13th, September 10th, October 8th, November 12th, December 10th.

We would like to thank those residents of Pitlochry who are not members of the litter picking group and who also pick up litter when they see it. We know you do this and we are very grateful. For further information contact Roger West (rogerwest7@btinternet.com) 01796 474255 or Catherine Holmes (c.p.holmes47@btinternet.com) 01796 473400.

Climate Cafe - 13th June

“Scotland's learning for sustainability action plan 2023 to 2030 "Target 2030: A movement for people, planet and prosperity " aims to build an inspiring movement for change so every 3 to 18 place of education becomes a sustainable learning setting by 2030.” Published 23rd June 2023. Jenny Gilruth MSP was appointed as the Cabinet Secretary for Education and Skills in March 2023. www.gov.scot/publications/target-2030movement-people-planet-prosperity/pages/1

Our Climate Café: In the time Pitlochry & District Climate Café has been active, we have witnessed how the expansion of this movement of grassroots, community led Climate Cafés have resonated so much with communities across Scotland and further afield that they are creating one of their own. We have also witnessed these Climate Cafes and different groups and organisations collaborating and sharing resources with each other and their communities locally. From conversations on different topics to people taking action through supporting organised events, creating a Pitlochry Eco Badge for accommodation providers, a community woodlands group who became members of the Tayside Woodland Partnerships and Sprout, a community eco organisation who are looking to create a Reuse, Repair initiative in Pitlochry for our community. We have also been working with Pitlochry Community Action Trust on preparatory information and advice events for a potential Community Renewables Energy Scheme.

Next Climate Café is on June 13th, 7pm at the library. We will be meeting with Mark Ruskell, Green Party MSP for Mid Scotland and Fife, spokesperson on climate, environment and transport. Mark will tell us about his work, current issues and Green Party policies. There will be plenty of time for our questions and discussion. We hope you can join us for what promises to be a very interesting evening. Contact Alison and Carol at pitlochrydistrictcc@gmail.com

Tryst Walking Group - 15th June

Saturday 15th June: Loch Ordie (£1): Starting from Dowally parking in cul-de-sac (Grid Ref 001481) this walk to Loch Ordie and around the Loch is on good tracks with great views. High gained 250m. Distance 7 miles allow approx.4 hrs OS Map 52. Please contact Maureen Holmes on 01796 473153 for further information. Please note: the walk organiser/contact cannot be held responsible for any accident. Everyone walking does so at their own risk and should take due care.

Pitlochry Garden Share - 15th June

We have bought our new shed at the Moulin Community Garden. The base is completed, and we eagerly await delivery of the shed! An efficient water storage and distribution system is next. The Children’s Area is progressing well. Flowers, herbs and

Continued on page 20

potatoes have been planted, and various miniature items of gardening equipment have been purchased.

We will hold a stall outside the Pitlochry Market on Saturday 15th June from 10am. Come along and find out more about us. We should also have some seedlings, produce and various other items available.

A new host in central Pitlochry would like to share their garden with a couple of people. They are now unable to fully care for it themselves. Get in touch if interested!

It’s a very busy time of year in all the gardens with a great deal of planting and weeding. We can always use new helpers! We have three sessions in the week for new volunteers to come along to the Moulin Community Garden: Monday and Thursday mornings, and on Sundays ( variable times). If you would like to know more, contact us on the Pitlochry Garden Share Facebook page, or on pitlochrygardenshare@gmail.com

Music In Rannoch - 16th June

Sunday 16th June. Cantilena Festival Players, Alan Neave (Guitar), Angus Ramsay (Violin), Martin Storey (‘Cello). JS Bach: Violin Sonata in A, Schubert: Arpeggioni Sonata, Svendsen: Romance, Haydn: Cassation, Paganini: Terzetto, Movements 3 and 4.

3.00 pm in the Old Church, Kinloch Rannoch, £10 at the door, Children free, Refreshments during the Interval. Easy parking.

Heartland Film Society at The Birks - 16th June

7.00 pm Sunday, 16th June - All of Us Strangers

Widely acclaimed, All of Us Strangers won Best Film at the British Independent Film Awards and six BAFTA nominations. It stars Andrew Scott (Ripley, Fleabag) as Adam, a screenwriter struggling with a script based on his past, who begins a chance relationship with Harry, played by Paul Mescal (Normal People, Aftersun), and revisits his childhood home. There he meets his late parents who appear to be living, just as they were on the day they died, 30 years before. In a blend of love, ghost and time-slipped narratives, the film explores the need for human love and connection against a backdrop of 1980s music, memories and homophobia.

To find out more about The Heartland Film Society, what’s on and how to become a member please visit www.heartlandfilmsociety.org.uk For details of The Birks Cinema and its growing programme of cultural and community events and activities (including films) go to www. birkscinema.co.uk.

Dunkeld & Birnam Traditional Youth Music Group17th June

Our junior and senior bands performed for the opening of Dunkeld’s Living History Weekend on 4th May and played brilliantly, they just keep sounding better all the time.

Next up will be our end of term concert at 7-8pm on Monday 17th June at Birnam Arts, where you can come along for a listen. This is a free event, but we’ll have a donations box at the door. This will be our final week before we’re off for summer break.

We rely entirely on funding and donations and thank SSE Renewables, National Lottery, Gordon Duncan Memorial Trust, Basil Death Trust, Hugh Fraser Foundation, Enchanted Forest for their funding, and all of the local residents and groups who have generously donated money and instruments.

Weekly tuition, for fiddle and accordion, is free and we provide the instruments. Classes and bands run weekly during term–time at Birnam Arts and open to anyone aged P5 – S6.

½ hour group lessons - Mondays 4-6pm

Junior trad band (P5-S2) - Mondays 6:30-7:30pm

Senior trad band (S3-S6) - Mondays 7:30-8:30pm

We welcome a wide variety of instrument players to be involved in our junior and senior bands, and encourage fiddle and accordion players, string, wind and brass, guitarists, pianists and more to join.

Email dbtradgroup@gmail.com or call 07958 324 766 for more info.

Veteran PALS Club - 3rd August

Veteran PALS (Pitlochry Area Lunch and Supper) Club aim to meet once a month and will be as inclusive as possible. Former or currently serving Regular and Reserve Service Persons welcome and also widows and widowers of Service Persons.

SSAFA have pledged £100 for our first event, which will be on the evening of Saturday 3rd August 2024, at 1900hrs (7pm), in the Old Mill Inn.

Further information from Stu Robertson at robertsonsx66@gmail.com or 07752 395419.

Pete Wishart MP - Perth & North Perthshire - SNP

It has certainly been a busy time in the world of politics since my last column, which, at the time of writing, has just seen Perthshire’s very own John Swinney become Scotland’s seventh First Minister.

Readers will likely be very familiar with John Swinney, having represented Highland Perthshire since 1997. I have had the pleasure of working alongside John over the last 23 years, and I can safely say that there is nobody more qualified than him to lead this country through such challenging times.

His wealth of experience in government, spanning over 17 years, makes him second to none when it comes to making big decisions in the interests of the nation. He has the vision for a better Scotland, and the unshakable determination to bring that to fruition. Moreover, the respect he commands across Holyrood is exactly what is needed to build relations with the opposition, particularly as we enter this new chapter of minority government. By the time this hits your doorstep, the Atholl Gathering will have just taken place, which always promises to be an iconic spectacle that displays the very best of Highland culture. I hope that any readers who managed to get along had a fantastic time.

Of course, the Atholl Gathering kicks off the Highland games season which will see a sequence of events across the country, with six in my constituency alone. They combine traditional ceremonies, games, music, attire, food, drink and more. You can find more information on all the Highland Games coming up this year at: https://scotlandwelcomesyou.com/scottish-highland-games

This time of year also marks the start of tourism season, which typically brings a welcome

Continued on page 26

The Pitlochry Garden June

Scotland's Lawns: GreenThumb Makes Them Glorious

June in Scotland – a time of longer days, a sprinkle of sunshine (hopefully!), and the vibrant awakening of our lawns. While this growth is a joy to behold, it also brings the responsibility of keeping that emerald expanse thriving. At GreenThumb Ltd, we understand the unique challenges Scottish lawns face, and we're here to equip you for June's greenthumbed adventures.

Mowing Magic: June's growth spurt necessitates more frequent mowing. But resist the urge to shave your lawn bald! Maintain a healthy 25mm(1”) cutting height for everyday lawns but increase to 50mm (2”) in dry weather. This allows the grass to shade the soil, retaining vital moisture. If scorching sun graces us, raise the cutting height slightly to prevent heat damage. Remember, a wellmaintained lawn is naturally more resistant to pests and diseases.

Watering Wisdom: Though rain is synonymous with Scotland, June can surprise us with dry spells. Established lawns are usually resilient, but new lawns or those in sandy soil might need a drink. If you can, think ahead. It is easier to get water to penetrate a moist soil than it is to try and get it into a soil that is baked hard. Water the lawn early morning or late evening long enough for the lawn to have had a good soaking. Lawns differ in their exposure and makeup; our recommendation would be between 20 and 30 minutes for the first application and then water every other day for approx. 15-20 mins.

Weed Warriors: Stubborn weeds can steal the spotlight from your beautiful lawn. Here at GreenThumb, we offer a range of selective Herbicides to manage weed populations and that target specific invaders without harming your precious grass. Remember, a healthy, dense lawn is the best defence against weeds in the first place.

Feeding Frenzy: Feeling a touch of lawn lethargy?

A summer feed can be a revitalising pick-meup. GreenThumb stocks a variety of fertilisers specifically formulated for Scottish soil conditions. The GreenThumb Difference: We go beyond just selling lawn care products. Our friendly staff are Scottish lawn experts. With over 35 years’ experience, we’re ready to help you diagnose any problems you might encounter.

But GreenThumb isn't just about lawns! We understand the importance of keeping your entire outdoor oasis looking its best. Tired of slippery green patios? Our cleaning and weed treatments restore beauty & safety to drives, paths & patios. We’ve been at the forefront of lawn care innovation for almost four decades so don't let lawn care or patios become a chore. Let GreenThumb help you achieve a lush, healthy green haven. Book online or call for a free consultation.

Green Thumb

www.greenthumb.co.uk

dundee@greenthumb.co.uk

01382 562417

economic boost for Highland Perthshire as holidaymakers and adventurers flock to enjoy its incredible array of scenery and outdoor activities.

In fact, Perthshire is in the midst of a mini heatwave as I write this, with temperatures currently sitting at a balmy 22 degrees. This is certainly welcome after what felt like an exceptionally wet and miserable few months.

For those travelling abroad over the summer and in need of a new passport, you will be glad to know that the situation at His Majesty’s Passport Office has improved significantly.

Unlike last year, when people were often having to wait several months, applications are currently taking up to three weeks on average. With that said, the government still advise allowing up to 10 weeks in case of any complications.

As ever, if you are having any issues, whether it be about a passport application or something else you think I can help with, then please get in touch by emailing pete.wishart.mp@parliament.uk or calling 01738 639 598.

John Swinney MSP - Perthshire North - SNP

Recently, I was honoured to be elected as Leader of the Scottish National Party and First Minister of Scotland.

I have made no secret that, for a number of years prior to leaving frontline politics in 2023, I had been trying to take a step back. Nor have I hidden the fact that the last year as a backbench MSP has been one of the most rewarding and joyful of my almost 27 years as a Parliamentarian.

So my decision to stand to lead both my party and my country was not one borne out of long-held ambition, but rather a profound sense of duty.

I am immensely proud of what the SNP has achieved in government, but I recognise that more needs to be done.

That is why I will ensure that my government works tirelessly in the pursuit of social justice and economic growth, and that I am a First Minister who will represent everyone – regardless of their political persuasion.

I also wish to make very clear that my commitment to my constituents and to Highland Perthshire remains unwavering. I have always taken pride in being an approachable, available local Parliamentarian and I am determined that this will continue to be the case. It is a genuine pleasure to represent this area, and I will never take my constituents – or the faith they have placed in me –for granted.

To that end, I will be continuing to ensure that I have a strong presence within the local constituency. I continue to attend as many events as I possibly can, and I will ensure that a full programme of constituency surgeries remains in place, so that any constituent who wishes to meet with me is still able to do so. My office will continue to function as normal and my staff will support me in these endeavours.

Finally, I would like to put on record my thanks for the well-wishes I have received from my local constituents. It has been truly heartening to hear from so many people - many of whom I have known since I was first elected 27 years ago. The support and solidarity I have received has been truly humbling, and I look forward to continuing to provide local representation to you in the years ahead.

FITNESS

with Alan Clinch

Hydration and Exercise - Why, What, and When

We’re all aware of the importance of staying hydrated (a 2% fluid loss will have a detrimental effect –for a 70kg adult this equals only about 1.5 litres): what’s less clear is what exactly we should drink and how much. Supermarkets, social media, and the internet in general are full of advice and products ‘guaranteed’ to improve our health or ability to exercise effectively – let’s have a look at the differences: If you’re not doing specific exercise or physical activity, ordinary water works pretty well, but the longer you exercise for the more likely you’ll get benefit from a sports drink – certainly anything in excess of an hour. A sports drink can offer three elements your body might need:

1. Hydration: The government’s Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. For adults, this is 1.5-1.8L. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. In terms of exercise lasting over an hour, drink about 500ml of fluid about two hours before exercise, followed by another 200-250ml 15 minutes before exercising. During exercise, start drinking early and at regular intervals (can be up to 250ml every 15-20 minutes) in order to take in fluids at the rate they’re lost through sweating. Clearly the hotter the conditions, the more fluid you’ll lose. Many sports watches now make recommendations based on activity levels, heat, and look for you to record fluid intake after an activity.

2. Fuel: Carbohydrates in sports drinks provide energy and help delay fatigue. Research points to about 6% carbohydrate (14g of carbohydrate per 250ml water) being optimal. Sodium stimulates fluid absorption, maintains thirst, and water retention. Carbonated drinks should be avoided, along with those containing only fructose – they’ll slow fluid absorption and might cause cramps. Again, there are a wide variety of options.

3. Electrolytes or Minerals: Sodium, potassium, and chloride are lost through sweat, and need to be replaced in order that the body functions correctly. If excessive quantities of sweat are replaced by plain water, the blood sodium concentration falls, which reduces thirst.

To ensure you replace the hydration lost during exercise, weigh yourself before and after. For every half a kilo lost you should be replacing about 500ml liquid. Another method is to check your urine: clear, dilute urine usually indicates correct hydration.

Sports Drinks - There are three main types of sports drink all of which contain differing levels of fluid, carbohydrate and electrolytes.

Type

Hypotonic – lower concentration than the blood, tend to be absorbed fastest,

Isotonic – this means that the concentration is about the same as blood

Hypertonic - more concentrated than your blood. Contain lots of carbohydrates to fuel high intensity activities.

Content

Fluids, electrolytes and low levels of carbohydrate

Between 6-8% carbohydrate

High level of carbohydrate

Suitable for

Quickly replaces fluids lost by sweating. Suitable for activities with shorter duration but high intensity. Also good for general hydration.

Quickly replaces fluids and supplies a boost of carbohydrate. Suitable for most exercisers including running and team sports.

Used to supplement carbohydrate intake after exercise. If used during exercise they should be used in conjunction with Isotonic drinks to replace fluids.

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

Willie’s Wonky Computer Factory

I’m regularly contacted regarding the issue of fairly newish laptops not being able to upgrade to Windows 11. This is usually due to the CPU not supporting TPM (Trusted Platform Module), or it doesn’t support Secure Boot. Whilst there are workarounds for most of these issues, it gets pretty geeky pretty quickly, so probaly best left alone unless you are a brave tinkerer.

But, not all is lost, as most don’t appreciate that Win 11 is really just a pretty Win 10, it is not a new system. Initially it was designed as an update, named Sun Valley Update, with a new user interface and a couple of changes here and there. The plan was to make Win 10 look prettier, however not all the changes are for the better and are certainly no reason to abandon a reliable machine to move up to Win 11, when you can still enjoy most of the Win 11 features on Win 10, without the faff.

titles, Win 11’s inherently advanced storage stack may eventually give it an edge, but so will Win 12, so for the time being, gamers on Windows 10 have little to gain by upgrading.

For example - in Windows 11 choosing the default app for a particular file type. To do that, you need to set the default app for every individual image or video type. You can’t simply choose a single app for all kinds of images or videos. Also, some Win 11 systems have a built in ’S-Mode’ designed to increase Windows security by limiting the installation of third-party apps, prohibiting registry changes, and limiting Internet browsing to Microsoft Edge - which will seriously P-Off all the Google Chrome users.

Then there’s all the extra clicks. Like the Start menu doesn’t show your most used and recently installed apps by default, you have to click again to find them. Then selecting the Wi-Fi network or switching from speakers to headphones, take more clicks than a flamenco.

Overall, for a new user, the experience of using Windows 11 seems needlessly difficult to achieve the same result as in Win 10.

At this time there’s also no gaming experience improvement in Win 11 with frame rates in almost all games having virtually no meaningful difference between 10 and 11. Ok, as DirectStorage implementation improves and game developers start adopting it in future

You can’t escape adverts online, either on your phone, laptop or desktop and you will get them with Win 10. However, for reasons known only to Microsoft, they have ramped them up in Win 11, in the form of suggestions and tips. And, in the name of a personalised experience, Windows 11 shows you ads on the lock screen and in the Start menu, settings, and notifications. You thought Facebook was bad! Whilst there’s always the risk of losing security updates and bug fixes on older software as Microsoft tends to prioritise on newer versions over previous ones nearing the end of their lifecycle, they have however committed to support Win 10 until October 2025. That’s about 18 months yet, so no immediate fear of losing protection and updates on your Win 10, and plenty of time to see if Win 11 improves sufficiently to warrant a new machine to upgrade with.

If your computer is running smoothly on Win 10, be happy, Win11 still suffers from compatibility issues and bugs with every update. Micrcrosoft are continuously releasing bug fixes and security patches, so, as Win 11 is not yet the be all, end all, it still makes sense to delay your upgrade to Windows 11 if you can help it.

Willie

Murdo Fraser - Mid Scotland & Fife - Conservative

Summer has arrived now and most of us will be hoping for similar weather to what we experienced in the second weekend of May when temperatures soared.

The Scottish Parliament will break off for its summer recess in a few weeks and after a busy spell dealing with constituents’ queries and being a member of the Economy and Fair Work Committee, it will be nice to spend some time with family and friends and recharge the batteries.

Locally, I was pleased to hear that progress is being made on the Taymouth Estate project near Kenmore. A very interesting economic impact analysis produced by a consultancy company for developers Discovery Land showed that over 25 years, the Estate is estimated to contribute £390 million Gross Value Added (GVA) to the Perth and Kinross economy, including £210 million in local wages.

The study also projects that Taymouth Castle Estate will contribute to an uplift of at least 6% in the number of local jobs within the Highland Ward of Perth and Kinross. In addition, it is understood to create 2,620 construction jobs in the region, including £70 million in associated wages and £160 million in GVA.

Other notable benefits highlighted in the analysis is that the project is also likely to create an additional 200 jobs and £8 million in annual wages for employees in Perth and Kinross. And the study predicts that spending at restaurants, shops, and other local businesses by those living or staying at the Estate will create 55 jobs in Perth and Kinross and £1.0 million in annual wages.

I was also interested to note that the study says the Estate is projected to generate £55 million in income tax and national insurance receipts, along with £11 million in Council Tax.

Among other impacts, the study also highlights a potential benefit to primary education in Perth and Kinross. Authors of the study note that some workers who move to the area are likely to have children who will enrol in the local schools. This could help address the challenges associated with falling school rolls in the region over the past several years.

I was also delighted to see the reopening of the village shop in Kenmore by Ballintaggart earlier this month, which Discovery Land have made possible. Owned and run by brothers Chris and Andrew Rowley, Ballintaggart is synonymous with culinary excellence, sustainability, and championing local food producers.

The reopening of the village shop marks another milestone for the local community.

Murdo Fraser always welcomes feedback from constituents. He can be contacted at The Control Tower, Perth Airport, Scone, PH2 6PL, by email on murdo.fraser.msp@parliament.scot or by telephone on 01738 553676.

Pitlochry and District Neighbourhood Watch

In these days of high energy costs many of us are always on the lookout for ways to reduce our use of electricity etc. But the professional scammers know this and have ways of cheating us out of our cash! They continue to provide misleading information about services and products, saying that they will save money on energy bills (or increase the value of your house.)

One couple was visited by a rogue trader who offered to provide thermal roof coating, saying it would save them hundreds of pounds on their energy bills.

He charged them over £2,000 and took a £500 deposit. He then simply power washed the roof and left the property leaving no means of being contacted

Continued on page 34

Again, a householder was told she could be eligible for a government subsidy for a 'thermal render' on her property - that this would lower her energy bills. She was offered a time-limited deal of £1,200, and told they were working on behalf of the local council. The householder agreed to pay a £600 deposit - the scammer left to get materials and didn't come back!

How to Avoid

Any unsolicited trader who offers to carry out work on your property must give you their business name and address.

Don't agree to let a cold caller start work straight away - do plenty of research into their company and, if something doesn’t look right, don’t deal with them.

Rather than dealing with cold callers, find traders who have been vetted through a national or local authority approved trader scheme at www.approvedtrader.scot

If a cold caller says they are working for or on behalf of your local council, ask them to wait and phone the council using a publicly listed number to verify their identity Genuine callers will be happy to wait while you do this.

Report any suspicious behaviour to Police Scotland on 101 or 999 in an emergency. If you have concerns about a purchase that you have made, contact Advice Direct Scotland on 0808 164 6000 or via www.scamwatch.scot

Atholl Centre Pitlochry

Office hours - Atholl Centre Office open hours are Monday – Friday 10.00am – 4.00pm.

Food Bank Referrals & self referrals all welcome. Please ask if you need some help to cope with the increased cost of living.

NB: Emergency contact number: 07443 738240

The Community Larder– is quite separate from the Food Bank; it is Open 24/7 for anyone to ‘give’ or ‘take’ food items along with other household items, avoiding food waste & supporting many with the rising prices at this time. New Fridge & Freezer Community Larder located by the back door of the Atholl Centre.

Volunteers Welcome - Please come and introduce yourself to us, if you would be interested in becoming a Volunteer worker in the Food Bank or doing the work of the Atholl Centre. We host holiday retreats, Church retreats, disabled holidays, & Community meetings throughout the year. Call in to the office Mon – Fri 9am – 4pm, or call 01796 473044.

Changing Places Toilet - New and fully equipped Rest room facility for the disabled.

C.A.T.H.

Churches Action For The Homeless

The outreach service will be at the Atholl Centre, Pitlochry on the first Tuesday every 2 months, between 10.00am and 12 midday. We can provide support with Housing issues and Benefit queries/applications. We also provide support to access a range of available services. Please feel free to drop in for a chat.

Contacts: Gillian 07955 333 163, Kathryn 07739 858 987.

Helen Kirkwood

Atholl Baptist Centre SCIO15113, Atholl Centre, Atholl Road, Pitlochry, PH16 5BX

Further information from 01796 473044.

Pitlochry Station Bookshop

Last month we reported on the reception at Holyrood to celebrate the tenth birthday of Scotland’s Charity Air Ambulance (SCAA). Like the Air Ambulance, most of the Bookshop’s charities are local so we are able to know them well.

CHAS, Children’s Hospices Across Scotland, has operated from Rachel House in Kinross for many years, providing support for children and young people with life-shortening conditions.

Improvements in cancer treatment in recent decades is due to the quality of research. Cancer Research has received thousands of pounds from our Bookshop since it began so we can take some credit for its work.

On our own main street you can see the work of our most local charity, Highland Perthshire Shopmobility. The Bookshop funds much of this charity’s work in helping people to get around town centres on mobility scooters.

Tayside Mountain Rescue functions in dangerous environments. They have a serious need for high quality training and equipment and are the newest on our list of Bookshop charities.

We are not small-minded, however, and also contribute to a large international charity whose work is mainly abroad. Mercy Corps works in some of the world’s most challenging conditions in Africa and Asia, either in conflict zones or helping communities who have endured natural disasters such as earthquakes and volcanic eruptions.

All of our charities spend their money wisely and are in touch with us regularly. Each of them has received tens of thousands of pounds from you, our customers and book donors. With your help, we will be able to continue that vital work.

GrowBiz

Benefit from GrowBiz Support this

Summer

Are you self-employed or a small business owner in a rural area, or are you thinking of setting up your own business or social enterprise? Support is available from GrowBiz. Here are some ways we can help:

1-1 Advice: Whether you’re looking for someone to help you make a funding application, create a climate action plan, or improve your budgeting, marketing or other business skills, we have a team member who can help. Email connect@growbiz.co.uk to request an informal chat.

Mentoring: Our award-winning business mentoring programme trains volunteer mentors to support those who need a confidence boost, a listening ear, or some help with personal development. If you’re interested in giving back by becoming a mentor, or receiving support by becoming a mentee, visit www.growbiz.co.uk/mentoring

Events: GrowBiz’s online learning sessions are based around the subjects our clients need support with, such as social media, boosting productivity and sustainability. Our networking events are a confidential space to share challenges and experiences with other business owners and be motivated by inspirational speakers.

Specialised support: GrowBiz also offers specialised support to various sectors, including creatives with the Perthshire Artisans initiative, young people with our SEED programme, and all rural small businesses at www.reds.scot

Find out about GrowBiz’s services at www.growbiz.co.uk

Rotary Club of Pitlochry

For several years now Pitlochry Rotary Club has held an annual Austerity Lunch. At a recent, regular lunchtime meeting, the members were as usual served a bowl of soup, which the Fishers Hotel provided at no cost, instead of the usual meal. The members make their usual payment amount and then the proceeds go to a charitable cause. For a number of years now the chosen charity has been Mary's Meals, a Scottish based charity which provides school meals to children in several third world countries. Not only are the children fed, but it encourages them into school to get an education which is the best way to help lift them out of poverty.

Please note that our planned Afternoon Tea Dance which was planned for the 11th May, has not been cancelled! The date has been postponed to nearer the end of June.

Please visit our Pitlochry Rotary Facebook page for updates of this event! : www.facebook.com/ pitlochryrotaryclub

Our Facebook page can be accessed even if you are not a Facebook user, so bookmark this link and keep track of all our events, fundraisers, fun social get-togethers and regular projects - past and present!

Photo Credit: Mary’s Meals Facebook page

Inner Wheel Club of Pitlochry

Inner Wheel is an international women's organisation. Our objectives are to promote true friendship; to encourage the ideals of personal service; and to foster international understanding. We do this through regular meetings, social events and by raising funds to support local and international charities.

We are looking forward to our AGM in June and will then be taking a break from meetings over the summer months. Members will be working on The Highland Jewel Country on Monday mornings so please stop and say hello if you are passing.

If you would like to know about Inner Wheel and what we do then please email innerwheelpitlochry@gmail.com

Pitlochry & District u3a

We are having a break from whole group meetings over the summer. These normally take place on third Wednesday of each month at the Atholl Centre and will start back in September. However many of our special interest groups will be meeting over the summer, including our garden visit group and our theatre going group.

The u3a primarily brings together people, who have finished working full time or raising their family, to develop interests and to continue learning in informal and supportive environments. The focus is on sharing and learning from each other. In addition to our whole group talks we also offer interest groups which are led by one of our members - the emphasis is on learning from each other and having fun while doing so.

For further information please visit our website https://u3asites.org.uk/pitlochry/welcome or contact Sandra Cairncross (Secretary) on smcairnx@hotmail.com with any queries.

Continued on page 44

Breadalbane & District Riding For The Disabled

Riding got off to a good start with one new rider joining this term. Unfortunately as we now only have the use of 3 suitable ponies we could only accommodate one new rider. We continue to be on the look out for another pony who could be loaned to us on a ‘once a week’ basis for RDA use.

There was a bit of apprehension and nervousness after the long break but by the second week riders had quickly recovered their confidence and were very pleased to be riding again. The emphasis so far has been on their riding position, particularly hands and feet.! Our new coach ‘in training’ is getting lots of experience and is a great asset to the group.

The group is always ready to welcome new volunteers. Training is provided but no previous experience with horses is necessary. Enjoying working with and helping children to make the most of their riding experience is all that is required. Anyone interested should get in touch with Vicky on 07786 262329 or email breadalbanerda@gmail.com

Pitlochry and Moulin Heritage Centre

Come along and visit the Heritage Centre for our 2024 season, open daily from 12-4pm at Fishers Hotel Pitlochry.

Fishers Hotel have kindly offered to host us all summer, while we await on essential repairs to be carried out in Moulin Kirk. Find us in the Gladstone room where we have set up a display and will be located until the end of this summer. We are still happy to help you access any archives we have that might help in your local history or genealogical research.

Free entry but donations are always welcome to help us keep running. We also have a great selection of local books and other little gifts as well so don’t forget to pop by if you are looking for something a little different.

If you are holding an event in 2024 that we could complement with a pop-up historical display, please do get in touch via our Facebook page, send an email to pandmheritage@gmail.com or visit our website.

Pitlochry Library

Bookbug session - every Thursday 9.15am - 9.45am Come and join us for a session of songs, stories, and rhymes for under 5s. Prebooking for each session is essential. Please get in touch with the library to book a spot.

Community Knitting Group - every Thursday 11am - 12.45pm Do you like to knit or want to learn? Come along to our community knitting group that meets weekly in the library. We can provide everything you need to get started!

Digital Skills Course - Thursday 3 pm - 4.30 pm Would you like some free help to improve your digital skills? Then this is the course for you! The course runs in five-week blocks. Topics covered include computers and tablets basic settings and apps; internet navigation and safety; watching, listening and reading online; public services online; and e-mail. Please contact the Learning Curve to book your space on the next course: 07198477092/ learningcurve@pkc.gov.uk

Books on Wheels - For individuals who cannot get out and about to visit the library, this includes books in large print and audio formats. For further information, please get in touch with the library.

Recycling - All libraries accept used stamps and batteries for recycling.

Continued on page 46

Princh Printing - Culture Perth and Kinross Libraries have installed Princh, a new printing solution in libraries across Perth and Kinross, including Pitlochry Library. With Princh, it is now possible to print from any mobile device, tablet, or laptop from home or in one of our participating libraries. Just print, pay online and pick up your items. You can send your print jobs at any time from any place, and what's more, you no longer have to wait in line at the printer.

Details can be found on our website www.culturepk.org.uk/libraries/internet-and-computers/ princh-printing

Opening hours

Monday: Closed, Tuesday: Closed, Wednesday: Closed, Thursday: 10am - 1pm/ 2pm - 7pm, Friday: Closed, Saturday: 9.30am - 12.30pm, Sunday: Closed

Pitlochry Library, 76 Atholl Road, Pitlochry PH15 5BX 01796 474635 pitlochrylibrary@culturepk.org.uk

Just Singin` Birnam

End of term for Just Singin'

Your local community choir, Just Singin', ends its current term on 5th June. What a great term it has been - the first four weeks led by Hazel Murch finishing with a great sing through songs from the musicals, a fantastic full day singing workshop with Alice Marra in Perth and the final four weeks featuring songs from around the world with Irene Railley.

We wish all of our singers a wonderful summer break and look forward to welcoming everyone with an interest in singing to join us at the start of our new term at 7.30pm in the upstairs room at Birnam Arts on 21st August. Please check our website for more details and contact information.

Mid Atholl Indoor Bowling Club

Mid Atholl indoor bowling are now playing on a Tuesday afternoons at 2pm in the Mid Atholl Hall, Ballinluig.

Bowls are available flat shoes must be worn

Come along and give bowling a try.

For more information contact Frances 01796 482240.

Pitlochry Bowling Club

Our open day on 2nd of April the weather was bright and dry and the first jack was thrown by Elma Spence, Honorary Vice President. We had a very good turn out of members and visitors. We were pleased to welcome so many friends from Blair Atholl Bowling Club.

On open day we have a friendly competition with the Presidents team against the Vice Presidents team. This year it was the Presidents team who won. The winning team consisted of Bill Mc Dade, Evelyn Humphrey, Jamie Reid and David Sinclair.

The following Saturday many of us went up to Blair Atholl for their open day. Unfortunately it rained all afternoon however we played our games and enjoyed a good sociable afternoon.

Continued on page

Greek Lamb & Macaroni Bake

Ingredients

1 tbsp olive oil

1 large onion, chopped

2 garlic cloves, crushed

500g lean lamb mince

1 tsp ground cinnamon

1 beef or lamb stock cube

2 x 400g cans chopped tomatoes

1 tbsp dried oregano

400g macaroni

250g tub ricotta

50g parmesan, grated

50ml milk

garlic bread, to serve

Method

Prep 20 mins, Cook 1 hour 15 mins. Serves 6

1. Heat the oil in a large pan, add the onion and cook for 10 mins until soft. Add the garlic and cook for 1 min more, then tip in the lamb mince, turn up the heat and brown, breaking up the mince with a wooden spoon.

2. Once the lamb is browned, add the cinnamon, crumbled stock cube, tomatoes and oregano. Stir well and simmer for 15 mins covered, then for 15 mins uncovered, until the sauce has thickened and the tomatoes have cooked down.

3. Meanwhile, cook the macaroni following pack instructions. Drain well. Heat oven to 180C fan.

4. Mix together the ricotta, most of the parmesan and the milk with plenty of seasoning, and stir into the macaroni. Tip the mince into a large baking dish, top with the macaroni mixture, and scatter over the remaining parmesan. Bake for 30 mins until golden and bubbling. Serve hot with garlic bread, if you like.

At our AGM on April 2nd it was agreed to put the cost for first year full membership up to £40.00 which gives full use of all the club facilities, playing in friendly games, competitions internal and external. Indoor bowling in the winter and a good social time with the best bar prices in Pitlochry. Our bowling green is open to visitors Monday to Friday 10am/12noon and 2pm/4pm at a cost of £5. And free for accompanied children.

Our popular Bingo nights in June are Monday 3rd and Monday 17th. Time is 7pm for 7.30pm. It is open to visitors and is well attended.

We have now started a Coffee Morning every Monday 10am till 12noon. Teas and coffee with delicious home baking, scones with jam and cream, pancakes and tray bakes all for the cost of £4.00. Visitors are very welcome to come partake and to enjoy the beautiful views.

Blair Atholl Bowling Club

Saturday April 27th saw the official opening of our season up at Blair Atholl: an event when we certainly had four seasons in one day. With rain threatening, teams representing the President and Vice President took to the green with our good friends from Pitlochry Bowling Club being well represented. After our new President, Linda Newns, threw the first jack, the match got underway. Brief sunshine gave way to heavy rain which, in turn, gave way to sleet and a biting wind. With the weather deteriorating further the match was curtailed to only 10 ends with the Vice President’s team winning by a close four shots. Retreating to the club house, a cup of hot scotch broth awaited the players and never was a cup of broth more welcome. Many thanks to Rhoda Robinson for her delicious efforts although husband Nigel claimed that the work was his! Nonetheless, whoever cut the veg or stirred the pot, again, grateful thanks.

North Perthshire League matches and inter club competitions are now well underway although it is becoming a struggle to meet our commitments regarding fielding a team. As at the beginning of the season, we have lost five playing members - this is a serious decline for a club as small as ours. Some of our members are content to play only as a family group or when the green is empty. That is fine - it’s a start but how about giving the club a hand and put your name forward for a league match or one of the club competitions? Don’t worry about not being a good player - you’ll be as good or as bad as everybody else. Believe me!! All the matches are on the club notice board so put your name down and give it a go.

Edradour Pitlochry & Blair Atholl Pipe Band

We have restarted our learners programme in Pitlochry High School on a Wednesday evening at 7.00pm, if any Primary 5 - Primary 7 children would like to learn the chanter or drum, please come along or contact the Pipe Major on the number below or email kellypipers@btinternet.com

For any other information on the band, please contact Pipe Major Christy Kelly 01796 472692 or Secretary Claire Scott 01796 481456 or follow us on Facebook.

Free support for small businesses, social enterprises and the selfemployed in rural Perth & Kinross

1-1 advice ~ online learning ~ business mentoring ~ networking events ~ sustainability support ~ and more

Vale of Atholl Pipe Band

The season has well and truly begun with lots of extra practices for the competitions. By the time you read this, the Grade 3 band will have competed at the Uk Championships in Bangor, Northern Ireland.

The Grade 4 band have their first competition on June 2nd at Markinch then both bands compete at the British Championships at Forres on the 8th June.

Our Highland Nights have started every Monday night in the Recreation Ground. This is our 58th year of running these Highland Nights and they certainly help to keep the bands funds healthy, so please send along all your visitors and come down yourselves! Many thanks to all the businesses who have put a bit about our Highland Nights on their websites/facebook pages etc. Greatly appreciated.

Practices continue in the Tulloch Institute every Tuesday night for learners. Please contact me if you'd like to start learning pipes or drums.

Gillie McNab gmcnab00@aol.com 07733152223

Pitlochry Ladies Golf

The Ladies Section got their friendly matches off to a great start this year on Monday 6th May with a match against the ladies from Dunning. We were blessed with a lovely day and the course was in great condition despite the amount of rain we have had. This time it was a win for Pitlochry 2-1 however everyone had a great day and we were served a lovely meal afterwards courtesy of The Red Deer Pub and Restaurant.

Pitlochry Ladies next match will be away to Crieff.

The Meeting Place

We are at the Duchess Anne in Dunkeld every Friday morning from 10 - 12 for a cup of tea and some delicious homebaking - come and join us for a chat.

Killiecrankie Village Hall

Killiecrankie Village Hall is available for private or group hire for all manner of events. Details of how to book are on the website www.killiecrankievillagehall. co.uk or email info@killiecrankievillagehall.co.uk

Killiecrankie, Fincastle & Tummel CC

Minutes of the Killiecrankie Fincastle & Tummel Community Council meeting held in May at Kynachan Hall, Tummel Bridge are now available on our website. www. killiecrankievillagehall.co.uk/community-council/minutes.php

Representatives from PKC Visitor Rangers, Volunteer Fire Service, Police, Parking Enforcement and Forestry & Land Scotland discussed the multi-agency approach they take in the Tummel area. If you would prefer to have Minutes and other updates sent directly to you, please join our mailing list by contacting info@kftcommunitycouncil.co.uk We will do the rest.

Continued on page 54

Blair Atholl & Struan Initiative

Tennis court refurb at Memorial Park in Blair Atholl

May saw the return of members of Perth and Kinross Council’s ‘unpaid work team’ to the Memorial Park in Blair Atholl, much to the gratitude of local residents and visitors alike. Men and women, under the careful watch of supervisor John, set about repainting the worn out fence around the sports court – to be ready in good time for the summer season. The team worked long days to get the job done, and the whole task was made easier thanks to the supply of lunches each day courtesy of House of Bruar.

It’s fantastic when everyone works together for the benefit of the community in this way, so thanks to all concerned.

Blair Atholl Station - Full Steam Ahead

June is an important month in the calendar of our oral history project. This is when we take our animated cartoon, ‘Mike’s Station Story’, into Blair Atholl primary school for a practical workshop on animation and railway history.

We’re also giving each child a copy of the storybook of the animation. This is all possible thanks to the National Lottery Heritage Fund (which paid for the animation) and Struan Trust (which paid for the publication of the book).

If you’d like to see the animation and buy a copy of the book for yourself or your child or grandchild, come to our free interactive exhibition at Blair Atholl village hall between 16th and 18th August. There will be lots to see, hear and imagine, and free refreshments besides.

We’d like to thank all those who buy lottery tickets and make this great work happen on behalf of our communities, and Blair Atholl & Struan Initiative for supporting our work.

The Breadalbane Heritage Society

The autumn and winter schedule of monthly illustrated talks has now ended and will resume in September. A series of summer excursions have been arranged. The Scottish Crannog Centre is an open museum at Dalerb on the shore of Loch Tay which interprets the lives of the people who lived in offshore structures, called crannogs, some 2500 years ago. Mike Benson, the Director of the Centre, recently gave a talk on the new Crannog Centre which opened at Easter, and on Wednesday June 5 a tour has been arranged for BHS members, starting at 10.15 am. A visit to various ancient sites in Glen Lyon has been provisionally arranged for July, date to be announced. Those interested in joining these excursions should contact Ian Stewart on ian.stewart.bhs@gmail.com

The BHS’s website https://breadalbane-heritage.org.uk features a video of local scenes of interest, and provides up-to-date information about talks and activities, events and publications. Ongoing Society projects include the maintenance of the Killiehassie private burial ground in Strathtay, and the recent publication, in association with the Aberfeldy Museum Group, of an illustrated leaflet, The Aberfeldy and Weem Heritage Trail, with a trail map and information on the

many places of interest in the area. QR codes with information at each of these sites are currently being installed. The BHS also provides a free service of assistance with family history research. Recordings of all the recent talks are available on the website.

Dunkeld Cathedral Art Exhibition

Registration is now complete for our 2024 exhibition and the artists' work can be seen on our website www.dunkeldartexhibition.com.

All work is for sale and will be on show at the Duchess Anne in Dunkeld from Tuesday 30th July until Thursday 29th August. We will be open every day from 10 - 4pm and Sundays 12 - 4pm. For further information please contact DunkeldArt@aol.com

Pitlochry Choral Society Performs World Premiere

Pitlochry Choral Society’s well attended Spring Concert, which took place in the enchanting ballroom at Blair Castle on Sunday 28th April, was a triumph on every level. ‘Here Lies Our Land’ was a celebration of music associated with Scotland, and the varied and well-chosen programme featured works by Sir James MacMillan, Tom Cunningham and Marjorie Kennedy-Fraser.

A stunning new choral suite 'Bannockburn' by Pitlochry-based composer Muriel Johnstone received its world premiere. Based on poems commissioned by the National Trust for the battle’s 700th anniversary, ‘Bannockburn’ is full of interest and appeal, as evidenced by the choir’s thrilling rendition under the expert guidance of musical director Colleen Nicoll.

A stirring new arrangement of Highland Cathedral was also heard for the first time, composed by Andrew Johnston, the choir’s fabulously talented accompanist. In addition, there were fine performances from guest artists, tenor David Douglas, piper Annabel Charlton and fiddler Pete Clark. (For full reviews go to www.pitlochrychoral.co.uk)

The Scottish Episcopal Church in Highland Perthshire

Offers All a Warm And

Inclusive Welcome

Part of the Diocese of St Andrews, Dunkeld and Dunblane

Rector: The Rev Canon Liz Baker 01796 472005: Email: bethmaybaker@yahoo.co.uk

Lay Reader: Lesley Whitwood 01887 840416: Email: lesleywhitwood@btinternet.com

Website: www.hplc.scot Facebook: https://en-gb.facebook.com/ highlandperthshirechurches

Episcopal Churches in Highland Perthshire June 2024 all are welcome at services in our churches and on Zoom. Check our website for updates.

Holy Trinity Church, Perth Road, Pitlochry -Contact – Robin Baker - 01796 472005

Holy Trinity is open from Easter to Christmas.

Serenity Garden is open Daily.

Sunday services 9.30am Holy Communion/Communion by Extension.

5th Sundays Joint Service with Kilmaveonaig & All Saints (see Website for location).

Book Group. Contact - Ms. Lesley Whitwood 01887 840416 for details.

Garden Group 11.00am to 1.00pm on Tuesdays.

Kilmaveonaig (St Adamnan’s Church), opposite former Tilt Hotel, Blair Atholl.

Scotland Prestige Awards

Winner of Mortgage Broker of the Year 2022

Finalists in the 2019 and 2020 Scottish Mortgage Awards for both Best Mortgage Broker Edinburgh & Scotland categories and Shortlisted for the 2022 Awards for Best Regional Broker: Edinburgh and Best Regional Broker: Central Region

Contact - Mrs. Lavinia Gordon 01796 481230.

Kilmaveonaig is open daily.

Sundays at 11.15am Holy Communion/Matins/ Communion by Extension.

5th Sundays Joint Service with Holy Trinity & All Saints (see Website for location).

St Andrew's, Church, Strathtay, opposite the local shop.

Contact - Ms. Lesley Whitwood 01887 840416

Sundays at 11.15am Holy Communion/Matins/Service of the Word/Communion by Extension;

5th Sundays with Church of Scotland (see website).

House Group 10.00am Last Wednesday of the month.

All Saints, Kinloch Rannoch Square Contact – Reverend Canon Liz Baker 01796 472005

First Sunday of the Month 9.30am Holy Communion.

2nd June Holy Communion

5th Sundays Joint Service with Holy Trinity & Kilmaveonaig (see Website for location).

Zoom Services

Sundays - 6.00pm Evening Services (see Website). Thursdays - 10.30am Morning Prayer.

Tenandry Kirk, Killiecrankie

Interim Moderator: Rev. Neil Glover

Session Clerks: Marion Faulds - 01796 472415, Edward Elworthy - 07770842502

Every Sunday service at 10.30am

1st Sunday of the month Coffee/Tea following the service. All Welcome.

Charity Concert in memory of Julian Haviland

Saturday 8th June 3pm at Tenandry Kirk

Agapanthus Duo returning by popular demand, Andy Sherwood & Jim Letham - fiddle/violin & keyboard. Entry free

Donations welcome to Julian's favourite charities.

Pitlochry linked with Blair Atholl & Struan Churches of Scotland

Interim Moderator: Rev Fraser Penny 01350 727 249.

Pitlochry Session Clerk: 01796 472791.

Pitlochry Website: www.pitlochrychurchofscotland.org.uk

Sunday Services: Please note the new times of worship services on Sundays, Pitlochry Church at 10.00am and Blair Atholl church at 11.30am.

At Pitlochry, we invite you to join us, whether you live locally or are just visiting the area. Worship begins with a warm welcome, followed by a mix of music and words, ancient and modern. Tea/ coffee and biscuits are served in The Tryst Lounge following the service.

Special Service: We are delighted to welcome the Rev Mark Foster, from Edinburgh, to lead the services on 16 June, both in Pitlochry and Blair Atholl, with a view to becoming our new minister.

Day Care: Alzheimer Scotland, Heart for Art (CrossReach) and Live Active have become the tripartite provider of Day Care in The Tryst Lounge on Tuesdays from 10.00am – 2.00pm and on Thursdays from 10.00am – 3.00pm. The community bus will provide transport. If you, or anyone

you know, would benefit from these activities, lunch and some company or if you wish to volunteer to help, please contact The Tryst office for details (see below).

Wednesday Coffee & Chat: 10.30am – 11.45am. Everyone is very welcome to catch up with friends, neighbours and to meet new people over tea, coffee and biscuits in The Tryst Lounge. At present, donations are for the people of Malawi, through the Bananabox Trust.

Church Choir: The choir are having a break for the summer, practices will resume in September when new members will be welcome.

Table Tennis: Meet weekly on Thursdays 2.00pm until 4.00pm in The Tryst Hall.

Church Office: The Tryst, for all enquires and deliveries contact by email thetryst@btconnect.com or telephone 01796 474010. The office is open from 9.00 – 11.00am Tuesday, Wednesday and Thursday. Emails and telephone messages are checked regularly.

For details and availability of The Tryst hire also contact by email thetryst@btconnect.com or telephone 01796 474010.

Braes of Rannoch linked with Foss & Rannoch Church of Scotland

Interim Moderator: Rev Grace Steele

Phone - 01887 820025 Email - GSteele@churchofscotland.org.uk

Session Clerk Braes of Rannoch --

Session Clerks Foss and Rannoch -- Robert and Elizabeth Anderson 01882 632272 Services for June

2 June - Joint service in Braes Church, Bridge of Gaur at 11.00am (no service at the Old Church). 9, 16, 23 & 30 June - 9.45am at Braes of Rannoch & 11.30 am in the Old Church, Kinloch Rannoch.

Jehovah’s Witnesses

Plenty of help this month for marriage and the family. You are welcome to join us for these meetings held at the Kingdom Hall, Moness Terrace, Aberfeldy. If you have a Bible, bring it with you; if you would like a Bible, we offer copies without charge. If you would like a lift to the meetings, get in touch using the information below.

Sunday 2nd June, 10.30 a.m. A talk: ‘Who Are the Real Followers of Christ?’. A discussion: ‘Avoid the Darkness—Remain in the Light (Ephesians 5:8)’.

Thursday 6th June, 7.00 p.m. Short talks, videos and discussions including: Psalms 45–47, ‘A Song About the Marriage of a King’, ‘Continue to Show Affection in Your Marriage’, ‘“The Word of Jehovah Went On Growing” Part Two—Acts 12:12–25’.

Sunday 9th June, 10.30 a.m. A talk: ‘Parents—Are You Building With Fire-Resistant Materials?’. A discussion: ‘Find Comfort in Jehovah’s Approval (Luke 3:22)’.

Thursday 13th June, 7.00 p.m. Short talks, videos and discussions including: Psalms 48–50, ‘Parents—Strengthen Your Family’s Confidence in Jehovah’s Organisation’, ‘Boldness—What Jesus Did; Boldness—Imitate Jesus’, ‘Barnabas—Son of Comfort’, ‘“Filled With Joy and Holy Spirit” Part One—Acts 13:1–5’.

Sunday 16th June, 10.30 a.m. A talk: ‘A Cleansed Earth—Is It Possible?’. A discussion: ‘“Press On to Maturity” (Hebrews 6:1)’.

Thursday 20th June, 7.00 p.m. Short talks, videos and discussions including: Psalms 51–53, ‘Take Steps to Avoid Serious Mistakes’, ‘Take Steps to Fix Your Mistakes’, ‘In the Synagogues of the Jews’, ‘“Filled With Joy and Holy Spirit” Part Two—Acts 13:5–14’.

Continued on page

Sunday 23rd June, 10.30 a.m. A talk: ‘Real Help For the Family’. A discussion: ‘Strengthen Your Appreciation for Jehovah’s Organization (Hebrews 13:7)’.

Thursday 27th June, 7.00 p.m. Short talks, videos and discussions including: Psalms 54–56, ‘God Is on Your Side’, ‘Love for Christ Moves Us to Be Courageous’, ‘In the Synagogues of the Jews’, ‘“Filled With Joy and Holy Spirit” Part Three—Acts 13:15–52’.

Sunday 30th June, 10.30 a.m. A talk: ‘Are God’s Ways Really Beneficial?’. A discussion: ‘How to Have More Joy in the Ministry (Psalm 100:2)’.

Jehovah is the name of Jesus’s father; to witness is to share the truth. Enjoy a free study of the Bible at your convenience—ring or text 07 802 753 193. At www.jw.org you will find the Bible’s answers to life’s big questions.

Pitlochry Baptist Church

Atholl Road, PH16 5BX www.pbcweb.net

Pastor: Rev David Barrie (pastor@pbcweb.net)

Sundays - Our Worship Gathering takes place every Sunday from 10:30am at our building on Atholl Road - next to the Tourist Information Centre and across the road from Heartland FM. If you’re exploring faith or looking for a place to call home, come as you are and join us. For the children, we have a full programme for babies through to teenagers. We look forward to welcoming you.

This month's highlighted events:

With our Soup Lunches on pause until October, it is never too early to get out your diary to make a note of the first of our Summer Special Events being held. Although not this month, Friday afternoon on 19th July (watch out next month for exact times), we will have Drew Scott in concert in our church building with refreshments in the adjoining Atholl Centre. Admission will be free; donations box available. We look forward to seeing many familiar faces and new ones too! For quick & easy access to information on our website and social media pages, scan this QR code (the black and white box thing). Do this by: (1) Open the Camera app on your phone. (2) Hold your phone so that the QR code appears in view. (3) Tap the notification to open the link in your browser. Alternatively, if that gives you a headache, go to our website or check us out on Facebook and Instagram for current up-to-date information.

RC Parish of St Bride

St Bride’s, Rie-Achan Road, Pitlochry PH16 5AL

Our Lady of Mercy, Home Street, Aberfeldy PH15 2AJ

St Columba’s, St Mary’s Road, Birnam, Dunkeld, PH8 OBJ Parish Priest: Fr. Emmanuel Adindu MA MSP Tel: 01796 472174 email: stbridespitlochry@dunkelddiocese.org.uk

Sunday Mass Times

St Columba’s Saturday Vigil 6.00pm Our Lady of Mercy 9.30am St Bride’s 11.30am

Weekday Mass Times

Our Lady of Mercy Tuesday 9.30am, St Bride’s Wednesday, Thursday & Friday 9.30am

Holy Days of Obligation

St Columba’s 9.30am, Our Lady of Mercy 12.30pm, St Bride’s 7.00pm For further information please refer to our Facebook page.

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The Baha’i Faith - On Courtesy

Do we nowadays pass by strangers in silence, oblivious of the hurt such acts of unfriendliness can cause? Can courtesy make the world go round?

Baha’u’llah says: “Oh people of God! I admonish you to observe courtesy, for above all else it is the prince of virtues…. Whoso is endued with courtesy hath indeed attained a sublime station.”

Abdu’l Baha comments on all our relationships: “ Love the creatures of God for the sake of God and not for themselves. You will never become angry or impatient if you love them for the sake of God … Do not look at the shortcomings of anybody; see with the sight of forgiveness… You must love and be kind to everybody, care for the poor, protect the weak, heal the sick, teach and educate the ignorant.”

And again: “Let your thoughts dwell on your own spiritual development, and close your eyes to the deficiencies of other souls. Act in such wise, showing pure and goodly deeds, modesty and humility, and ye will cause others to be awakened.”

In stronger language: “Do not exalt yourself above others, but consider all as your equals… Know that God is compassionate toward all. Therefore love all from the depths of your hearts… Let not your heart be offended with anyone. If someone commits an error and wrong toward you, you must instantly forgive him. Do not complain of others. Turn all your thoughts towards bringing joy to hearts. Beware! Beware! lest ye offend any heart.”

From the personal to the global: we are told that unity between individuals is the necessary precursor to world unity, so this is a responsibility we all share.

You can find quotations in the Writings on the topics closest to your heart at www.bahai.org

The Pitlochry Crossword

ACROSS

1 Animal quarters initially store furniture (7)

5 Finally, fraudsters scam you, becoming selfsatisfied (4)

9 Whisky, I’ll even stir into G & T! (9)

10 Pooch holds back larger Hieland creature (3)

11 Vegetable korma cooked without last of cardamom (4)

13 Part of Edinburgh now went bananas (3,4)

14 Disobeyed Erica, discovered coming back on early flight (6)

15 Clumsy P.C. made move (6)

18 Praise land with fewer mountains (7)

20 Game starts largely under drizzle overhead (4)

22 International appearance of Tam O’Shanter possibly (3)

23 Winners play on his camp (9)

25 Desperados apparently knock back fizzy drink (4)

26 Helps at organising European range (3,4) DOWN

1 Monsignor hides Leo perhaps (4)

2 Yes - I heard (3)

3 Bull lay tormented by song (7)

4 Jones finally levels rugby game (6)

6 Mad clan do upset clan (9)

By Lesley

7 Adult group has wine now and again (7)

8 Wimps return - possibly Irish (4)

12 Novel seized! (9)

14 Look again nervously for cues (7)

16 Obscure clip, see? (7)

17 Absentee aunt lost after first half of trip (6)

19 Mark countryside pest (4)

21 Takes advantage of some prosperous Estonians (4)

24 Orwell’s odd hooter (3)

The Profound Power of Prayer: Benefits Beyond Religious Boundaries

When I lived in Edinburgh, it was a common sight to see the words “TRY PRAYING” strapped boldly across church fences, along buses and bus shelters; a simple campaign by trypraying.org. Perhaps the words “Dear God…” or “I pray for…” have lightly passed your lips from time to time? It got me thinking, why do people pray? And does it extend far beyond the confines of religious institutions. Here we explore the benefits of prayer and delve into the transformative impact it can have on people - regardless of their religious beliefs - looking at why people pray and why embracing prayer might be worth a try.

The Universal Appeal of Prayer

27 million adults in the UK pray. 1 in 5 people who say they are not religious, pray. Prayer is a timeless and universal practice that finds expression in various forms across different cultures and belief systems over centuries. It serves as a conduit for individuals to communicate with a higher power, express gratitude, seek guidance, or simply reflect on their thoughts and emotions. The appeal of prayer lies in its ability to offer solace, a sense of connection, and a pathway to inner peace, irrespective of one’s religious beliefs.

Why Do People Pray?

Seeking Guidance & Clarity:

People often turn to prayer when faced with decisions or challenges, seeking guidance and clarity. The act of prayer provides a structured platform to articulate concerns, ask for wisdom, and reflect on potential solutions.

Expressing Gratitude:

Gratitude is a common theme in prayer, with individuals expressing thanks for the positive aspects of their lives. This practice not only

fosters a positive mindset but also encourages individuals to acknowledge and appreciate the abundance around them.

Finding Comfort & Solace:

In times of grief, loss, or emotional turmoil, prayer can be a source of comfort and solace. The act of reaching out through prayer, whether to a higher power or to one’s own inner self, provides a sense of companionship in moments of solitude. Some people feel comfort in the passing of their worries to a higher power, rather than, like in meditation, sit with a quiet mind and observe their thoughts and emotions.

Connecting with Something Greater:

Prayer often serves as a means of connecting with a higher power, the universe, or a collective consciousness. For some, this connection can instil a sense of purpose, belonging, and a recognition of the interconnectedness of all life. But don’t worry if this is not your belief.

Establishing Rituals & Routines:

Prayer can become a daily or periodic ritual, providing individuals with a structured and intentional space for self-reflection. Establishing such routines can contribute to a sense of discipline, mindfulness, and balance in daily life.

The (surprising) Benefits of Prayer

Stress Reduction & Emotional Well-Being:

Prayer has been linked to stress reduction and improved emotional well-being. Engaging in prayer provides a dedicated time for introspection, helping people cope with life’s challenges and find solace in moments of distress. The act of prayer often involves expressing emotions, which can contribute to emotional release and a sense of relief.

Enhanced Mental Focus and Clarity:

Regular prayer has been associated with enhanced mental focus and clarity, much like meditation. Taking a few moments each day to centre one’s thoughts through prayer can help individuals declutter their minds, reduce anxiety, and approach challenges with a more focused and composed mindset.

Building Resilience:

It can foster a sense of resilience, enabling individuals to navigate adversity with a stronger sense of purpose and hope. The act of turning to prayer during difficult times can instill a belief that challenges are temporary and, for some, that there is a source of strength beyond personal capabilities.

Connection and

Community:

In a religious context, prayer often involves communal gatherings where individuals come together to worship and share their spiritual journey. This sense of community fosters social connections, providing support networks that extend beyond the act of prayer itself. The shared experience of prayer can create bonds and a sense of belonging.

Cultivating Gratitude:

Prayer frequently includes expressions of gratitude, encouraging people to focus on the positive aspects of their lives. Cultivating a mindset of gratitude through prayer has been shown to improve overall well-being, allowing a more optimistic outlook on life.

Mind-Body Connection:

Studies suggest that engaging in prayer and meditation can have positive effects on the mind-body connection. Regular prayer practices have been associated with lower blood pressure, improved immune function, and reduced risk of certain health conditions, indicating the interconnectedness of spiritual and physical well-being.

Do You Need to Be Religious to Feel the Benefits?

The simple answer? No. One of the intriguing aspects of prayer is that its benefits are not exclusive to the religious, you don’t even have to believe in God. While prayer is deeply embedded in the rituals of various faiths, individuals who identify as spiritual or even those without a specific religious affiliation can still experience the positive effects of prayer.

At its core, prayer is a personal and subjective practice that can be tailored to suit individual beliefs, values, and comfort levels. For nonreligious individuals, prayer might manifest as a form of mindfulness, meditation, or reflection. The key lies in creating a space for contemplation, a time to connect with one’s inner self or, perhaps, a higher power, irrespective of the labels attached to those concepts.

The benefits of prayer extend beyond a religious context, encompassing the broader realm of spirituality and human connection. For many, prayer serves as a means of seeking meaning, finding purpose, and embracing a sense of interconnectedness with something greater than themselves.

Why Praying Might Be Worth a Try...

Personal Growth and Reflection:

Incorporating prayer into your routine can foster personal growth and self-reflection. It provides a dedicated time to pause, assess personal values, and set intentions for the future. This mindful practice can contribute to a deeper understanding of yourself and your aspirations.

Stress Management:

The calming and centering effects of prayer make it a valuable tool for stress management. Taking a few moments each day to engage in prayer can be a proactive and holistic approach to dealing with life’s challenges.

Cultivating a Positive Mindset:

Prayer often involves focusing on positive aspects of life, fostering a mindset of gratitude and optimism. Regular engagement in prayer can contribute to the cultivation of a positive outlook, even in the face of adversity.

Connecting with Others:

For those who appreciate communal experiences, joining prayer groups or participating in collective prayer events can foster connections with like-minded individuals. The shared experience of prayer creates a sense of community and mutual support.

Adaptable to Personal Beliefs:

Prayer is a flexible practice that can be adapted to suit personal beliefs, whether religious, spiritual, or secular. It allows individuals to define their own meaning, purpose, and connection with the sacred or transcendent, making it an inclusive and personal journey.

The benefits of prayer are diverse and extend well beyond religious affiliations. Whether seeking stress reduction, emotional well-being, or a sense of connection, anyone from various backgrounds can incorporate prayer into their lives in a way that aligns with their own beliefs and values. It allows you to explore the depths of you inner self, express gratitude, and maybe connect with something greater than the self. Regardless of whether you are religious, the appeal of prayer lies in its potential to bring about positive transformation, offering a pathway to a more centered, purposeful, and connected life. So, whether you are religious, spiritual, or simply curious, exploring the practice of prayer might just be worth a try on your journey toward personal well-being and self-discovery.

The Atholl Medical Centre Ferry Road, Pitlochry. Tel: 01796 472558

Mon - Fri 8.00am - 6.00pm (Doors open at 8.30am)

Except Wednesdays Closed 12.15 - 1.45pm

Out with Surgery Hours NHS 24 - 111 Prescriptions - tay.amcprescriptions@nhs.scot

Visiting Hours:

Pitlochry Community Hospital Ferry Road, Pitlochry. Tel: 01796 472052

GP Unit - Contact for further info.

MIIU - Temporarily closed until further notice.

Kinloch Rannoch Medical Practice

The Surgery, Kinloch Rannoch. Tel: 01882 632216

The Reception is open Mon - Fri 8.00am - 6.00pm Surgery Hours 9-10.15am, 2-3pm and 4-5pm. For all urgent appointments please phone reception

Out with Surgery Hours NHS 24 - 111

Whilst

Pitlochry Post Office

Within Premier Store

63 Atholl Road, Pitlochry. Tel: 01796 474301

Blair Atholl Post Office Tel: 01796 481233

Ballinluig Post Office Tel: 01796 482220

Strathtay Post Office Tel: 01887 840203

Kinloch Rannoch Post Office Tel: 01882 632347

Pitlochry Library

26 Atholl Road, Pitlochry Tel: 01796 474635

E-mail: pitlochrylibrary@pkc.gov.uk

Thursday 10am-1pm & 2pm-7pm, Saturday 9.30am-12.30pm

Housing & Community Safety and Registration Services

26 Atholl Road, Pitlochry Mon, Tues & Fri 8.45am - 12.30pm & 1.30pm - 5.00pm

Appointments arranged out with these days 01738 476000 (select option 2)

Registration of Births, Deaths & Marriages Mon - Fri: By Appointment 01796 474645

More Helpful Numbers to Hand

HOROSCOPES

BY CHRISTINE CHALKLIN

For June 2024

The month of June brings the curious and versatile sign of Gemini to the forefront, spring is now at its height offering great opportunities for outdoor socialising and plenty of fun. The Sun and Venus are now joined by expansive Jupiter in this sign, suggesting that the emphasis is also on new adventures, understanding new information and connecting to new experiences. Dynamic Mars remains in impulsive Aries until the 8th, this could turn out to be an explosive week, particularly around the Gemini new moon on the 6th. It could mark a period where people feel even more compelled to action by the challenging issues facing the world we now live in. All in all this month is perfect for providing the opportunity for self-development and allowing people to focus on their personal growth and self-improvement.

The summer solstice arrives on the evening of the 20th followed by the full moon in Capricorn on the 22nd. This lunation period is about success and achievement; you could ask yourself what you have obtained up to now, what you still need to achieve and where you need to make adjustments to make things happen.

ARIES MARCH 21 - APRIL 20

It’s all change for new beginnings in June as the Sun, Jupiter and Venus are closely linked in curious and restless Gemini. This month suggests that some exciting and innovative communications are about to begin. Mars, your ruler, remains in your sign until the 8th, examine all your inspirational and creative ideas and then implement them as Mars moves into practical Taurus on the 9th.

TAURUS APRIL 21 - MAY 21

This month gives you the opportunity to make some important changes in your financial dealings. Jupiter has arrived in this pivotal area of your chart, suggesting that you could pick up some really good ideas about making and managing your money in a more profitable way. The Gemini new moon on the 6th emphasises intuition and offers a positive breakthrough in all areas of communication.

GEMINI MAY 22 - JUNE 21

June suggests that Saturn and Neptune at the highest point of your chart and highlighting your career sector could offer an entirely new way of working. The powerful new moon in your sign on the 6th is pivotal; you should be feeling refreshed and energetic, as all of these cosmic indicators open up your intuition and bring you some amazing insights. The Capricorn full moon the 22nd offers an interesting opportunity.

CANCER JUNE 22 - JULY 22

Cosmic activity at the highest point of your chart offers the prospect of taking up some new intellectual interests and expanding your horizons. Mercury and Uranus are influencing how you feel about friends and any new group activities that you might have in mind. This will all encourage you to learn new things and go places that you have never been before. The Gemini new moon on the 6th could be a turning point for better times.

LEO JULY 23 - AUGUST 23

Innovative Uranus linking with communicative Mercury at the highest point of your chart bodes very well for any career changes that have recently been on your mind. The strong Gemini energy in June also offers lots of social activity, particularly with any projects that involve groups of like-minded people. Being a creative sign, you’ll find wonderful new ways of contacting others and bringing them joy and encouragement.

VIRGO AUGUST 24 - SEPTEMBER 22

June puts your goals and your ambition into the spotlight, you are asked to reflect on what you have learned during the first half of 2024. Now is the time to use your new found confidence and positive thinking to get the very best out of planned changes and social endeavours. Love planet Venus arrives in Cancer on the 17th, new friendships and social connections are on the horizon.

LIBRA SEPTEMBER 23 - OCTOBER 23

June starts with the emphasis on your partnerships and relationships, impulsive Mars in Aries is in your opposite sign until the 8th, take great care if you want to avoid any confrontations and challenges. Jupiter, Venus and the Sun suggest new ways for broadening your horizons and learning new things. An exciting adventure may be about to begin, take each opportunity as it comes.

SCORPIO OCTOBER 24 - NOVEMBER 22

The Sun, Venus and Jupiter all in the sign of Gemini shine the spotlight on your finances and resources. Maybe some adjustments will need to be made this month and you should now have the courage to move things along. On the whole the cosmic energies placed here look very favourable for any new investments that you have in mind. The Capricorn full moon on the 22nd looks exciting - be alert to a sudden swing in fortune.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

Love, romance and new partnerships are all in the spotlight this month. Jupiter, your ruling planet and beneficial Venus are both indicating that things are likely to go very smoothly if you put your heart and soul into your endeavours. Forceful Mars arrives at your work angle on the 8th suggesting that new initiatives will be on offer if you take the plunge, it’s time to discover inspirational new ways forward.

CAPRICORN DECEMBER 22 - JANUARY 20

The radiant Sun, Jupiter and Venus are all powerful in versatile Gemini this month, highlighting that your professional prospects are poised for growth. This powerful energy will set the scene for the winds of change to blow away any cobwebs that have been holding you back. The full moon in your sign on the 22nd illuminates a new unexplored area for potential job-related alterations.

AQUARIUS JANUARY 21 - FEBRUARY 18

June looks like romantic encounters will be on the cards as the Gemini Sun, relationship planet Venus and expansive Jupiter are all illuminating this area of your chart. Gemini is all about communication, therefore saying the right thing at the right time will be essential for positive outcomes. Business minded Mercury arriving in intuitive Cancer on the 17th suggests new insight concerning a project that you have been working on.

PISCES FEBRUARY 19 - MARCH 20

The first week of June will be important as energetic Mars in Aries powers through your financial area and an important decision will take up your time. The Sun, Venus and beneficial Jupiter, all in Gemini, light up your home and family life with positive interaction. Now is the perfect time to absorb new information, connect with others and enjoy some wonderful new experiences with those dear to you.

NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your life. Find out when the patterns in the Cosmos align with your patterns here on earth. Tune into find the times when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2024 by booking an astrological reading now! Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin, Inspirational Astrologer and Life Coach

Email: christine_chalklin@hotmail.com

Website: www.yourguidinglight.org

Mobile: 07813 483549

Distance in Miles

Pitlochry

Inverness

Aviemore Perth Blairgowrie

Kinloch Rannoch

Rannoch Station

Kenmore

Aberfeldy

Dunkeld

Blair Atholl

Pitlochry Inverness