Gala Life June 2024

Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

The Power of Prayer

Religious or not, there are some worthwhile benefits in praying.

Fitness With Alan Clinch

Alan looks at hydration and the differences between the sports drinks available.

Willie's Wonky Computer

Willie looks at why it might just be worth sticking with Windows 10 for the time being.

The Braw Lads' Gathering

We have all the information, times, dates and places you will need to enjoy a great Gathering.

Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

The Gala Garden

Sheila gives some great advice on dealing with rabbits in the garden.

Recipe

This month we have an easy and tasty Greek pasta dish.

WELCOME

Welcome to the June edition of Gala Life. What a great month, the longest day and lovely warm summer evenings! Everywhere looks beautiful and we really do live in a fantastic town!

Welcome to all our advertisers, old and new, the great local businesses we have with us all work hard to deliver exemplary service that can be trusted. June is set to be a very busy month with the Borders Book Festival, which last year attracted over 40,000 visitors to our area and our very own Braw Lads Gathering. Everyone is excited to join in the fun for the whole event. Make sure you read through this month's edition and plan your events! It’s going to be tough to fit it all in!

Alan looks at how to keep properly hydrated in his fitness column - just in case it stays really hot this summer. Sheila looks at the problem with rabbits, in the gardening column, Willie looks at the benefits of sticking with Windows 10 and the recipe this month is an easy, tasty, filling, lamb bake. Our editorial feature is about the power of prayer - and you don’t need to be religious!

So everyone enjoy the Braw Lads and our very best wishes to Jamie and Rebecca.

Have a great June - see you next time.

The Gala Garden

Our Gala Life Community

Please check with individual groups for the latest information.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org

Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels TD1 2FF. This is a Dementia Café for people who have a diagnosis or who has concerns for their memory and their family / carers. It is a friendly, supportive group offering a cuppa, conversation, activities and friendship. This group is a partnership between Cyrenians Opal Borders and Alzheimer Scotland and Eildon Housing. For more information contact Julie 01750491090, juliehoughton@cyrenians.scot or Gayle at borders@alzscot.org

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org

Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinsons. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net

Parkinson's Support Group - Anyone with Parkinson's, why not join us at Wetherspoons, Galashiels for a friendly cuppa and chat. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711.

‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk

Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups

Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk

Benedict Allen, Len Pennie, Clive Myrie, Louise Minchin, Fred MacAuley, Val McDermid, Patrick Grant, Michael Morpurgo, Kate Humble, Natalie Haynes

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087 www.facebook.com/galawg/

Gala Policies Group - Always looking for new volunteers to join us in our litter picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.

Gala Windbags - We are a charitable group affiliated to Chest Heart and Stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com

Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.

Old Melrose Walk - Tuesday 4th June. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St. Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages. Continued on

Tweedbank Art Club - Exhibition and sale of Art and Crafts in Ormiston Rooms, Melrose. 1114th June 2024. 1-4pm on 11th June and 10 - 4pm on 12th to 14th June. Includes Raffle of Art Works and various other prizes. All Welcome.

One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk

The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info

Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.

The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.

Melrose Music Society - On Sunday June 23rd at 3pm in Melrose Parish Church Hall, Melrose Music Society begins its summer celebration of the 150th anniversary of Gustav Holst’s birth with his piano four-hand version of The Planets, played by Nigel Clayton and Imma Setiadi, who will also perform Debussy’s Prélude à l'après-midi d'un faune and La Mer, plus Chabrier’s España. Adults £16, members £10, Students and under 25s £5, children free: tickets available at www. ticketebo.co.uk/melrose-music-society

Rolling Hills Folk Club - Friday June 21st 2024 - Venue: Darnick Village Hall, TD6 9AH with disabled access through side door. Singers and musicians night. Doors open 7.30 for 8 pm start. BYOB. All ages welcome. £2 entry. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk Please note this is the last live Club night until we resume again on Friday September 20th, club with guest trio Close Quarters from Cumbria.

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.

Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657.

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Borders Family History Society - Our meeting room, at 52 Overhaugh Street, Galashiels, is currently displaying the history of Peel House and the life of Peel Hospital. Following a very successful exhibition in 2015 this archive material has recently been refreshed and there are

Continued on page 22

The Profound Power of Prayer: Benefits Beyond Religious Boundaries

When I lived in Edinburgh, it was a common sight to see the words “TRY PRAYING” strapped boldly across church fences, along buses and bus shelters; a simple campaign by trypraying.org. Perhaps the words “Dear God…” or “I pray for…” have lightly passed your lips from time to time? It got me thinking, why do people pray? And does it extend far beyond the confines of religious institutions. Here we explore the benefits of prayer and delve into the transformative impact it can have on people - regardless of their religious beliefs - looking at why people pray and why embracing prayer might be worth a try.

The Universal Appeal of Prayer

27 million adults in the UK pray. 1 in 5 people who say they are not religious, pray. Prayer is a timeless and universal practice that finds expression in various forms across different cultures and belief systems over centuries. It serves as a conduit for individuals to communicate with a higher power, express gratitude, seek guidance, or simply reflect on their thoughts and emotions. The appeal of prayer lies in its ability to offer solace, a sense of connection, and a pathway to inner peace, irrespective of one’s religious beliefs.

Why Do People Pray?

Seeking Guidance & Clarity:

People often turn to prayer when faced with decisions or challenges, seeking guidance and clarity. The act of prayer provides a structured platform to articulate concerns, ask for wisdom, and reflect on potential solutions.

Expressing Gratitude:

Gratitude is a common theme in prayer, with individuals expressing thanks for the positive aspects of their lives. This practice not only

fosters a positive mindset but also encourages individuals to acknowledge and appreciate the abundance around them.

Finding Comfort & Solace:

In times of grief, loss, or emotional turmoil, prayer can be a source of comfort and solace. The act of reaching out through prayer, whether to a higher power or to one’s own inner self, provides a sense of companionship in moments of solitude. Some people feel comfort in the passing of their worries to a higher power, rather than, like in meditation, sit with a quiet mind and observe their thoughts and emotions.

Connecting with Something Greater:

Prayer often serves as a means of connecting with a higher power, the universe, or a collective consciousness. For some, this connection can instil a sense of purpose, belonging, and a recognition of the interconnectedness of all life. But don’t worry if this is not your belief.

Establishing Rituals & Routines:

Prayer can become a daily or periodic ritual, providing individuals with a structured and intentional space for self-reflection. Establishing such routines can contribute to a sense of discipline, mindfulness, and balance in daily life.

The (surprising) Benefits of Prayer

Stress Reduction & Emotional Well-Being:

Prayer has been linked to stress reduction and improved emotional well-being. Engaging in prayer provides a dedicated time for introspection, helping people cope with life’s challenges and find solace in moments of distress. The act of prayer often involves expressing emotions, which can contribute to emotional release and a sense of relief.

Enhanced Mental Focus and Clarity:

Regular prayer has been associated with enhanced mental focus and clarity, much like meditation. Taking a few moments each day to centre one’s thoughts through prayer can help individuals declutter their minds, reduce anxiety, and approach challenges with a more focused and composed mindset.

Building

Resilience:

It can foster a sense of resilience, enabling individuals to navigate adversity with a stronger sense of purpose and hope. The act of turning to prayer during difficult times can instill a belief that challenges are temporary and, for some, that there is a source of strength beyond personal capabilities.

Connection and

Community:

In a religious context, prayer often involves communal gatherings where individuals come together to worship and share their spiritual journey. This sense of community fosters social connections, providing support networks that extend beyond the act of prayer itself. The shared experience of prayer can create bonds and a sense of belonging.

Cultivating Gratitude:

Prayer frequently includes expressions of gratitude, encouraging people to focus on the positive aspects of their lives. Cultivating a mindset of gratitude through prayer has been shown to improve overall well-being, allowing a more optimistic outlook on life.

Mind-Body Connection:

Studies suggest that engaging in prayer and meditation can have positive effects on the mind-body connection. Regular prayer practices have been associated with lower blood pressure, improved immune function, and reduced risk of certain health conditions, indicating the interconnectedness of spiritual and physical well-being.

Do You Need to Be Religious to Feel the Benefits?

The simple answer? No. One of the intriguing aspects of prayer is that its benefits are not exclusive to the religious, you don’t even have to believe in God. While prayer is deeply embedded in the rituals of various faiths, individuals who identify as spiritual or even those without a specific religious affiliation can still experience the positive effects of prayer.

At its core, prayer is a personal and subjective practice that can be tailored to suit individual beliefs, values, and comfort levels. For nonreligious individuals, prayer might manifest as a form of mindfulness, meditation, or reflection. The key lies in creating a space for contemplation, a time to connect with one’s inner self or, perhaps, a higher power, irrespective of the labels attached to those concepts.

The benefits of prayer extend beyond a religious context, encompassing the broader realm of spirituality and human connection. For many, prayer serves as a means of seeking meaning, finding purpose, and embracing a sense of interconnectedness with something greater than themselves.

Why Praying Might Be Worth a Try...

Personal Growth and Reflection:

Incorporating prayer into your routine can foster personal growth and self-reflection. It provides a dedicated time to pause, assess personal values, and set intentions for the future. This mindful practice can contribute to a deeper understanding of yourself and your aspirations.

Stress Management:

The calming and centering effects of prayer make it a valuable tool for stress management. Taking a few moments each day to engage in prayer can be a proactive and holistic approach to dealing with life’s challenges.

Cultivating a Positive Mindset:

Prayer often involves focusing on positive aspects of life, fostering a mindset of gratitude and optimism. Regular engagement in prayer can contribute to the cultivation of a positive outlook, even in the face of adversity.

Connecting with Others:

For those who appreciate communal experiences, joining prayer groups or participating in collective prayer events can foster connections with like-minded individuals. The shared experience of prayer creates a sense of community and mutual support.

Adaptable to Personal Beliefs:

Prayer is a flexible practice that can be adapted to suit personal beliefs, whether religious, spiritual, or secular. It allows individuals to define their own meaning, purpose, and connection with the sacred or transcendent, making it an inclusive and personal journey.

The benefits of prayer are diverse and extend well beyond religious affiliations. Whether seeking stress reduction, emotional well-being, or a sense of connection, anyone from various backgrounds can incorporate prayer into their lives in a way that aligns with their own beliefs and values. It allows you to explore the depths of you inner self, express gratitude, and maybe connect with something greater than the self. Regardless of whether you are religious, the appeal of prayer lies in its potential to bring about positive transformation, offering a pathway to a more centered, purposeful, and connected life. So, whether you are religious, spiritual, or simply curious, exploring the practice of prayer might just be worth a try on your journey toward personal well-being and self-discovery.

now 26 folders of photographs and stories of staff and patients to browse through. The Society premises are open to members of the public on Tuesdays and Thursdays 10.00 till 4.00. Annual General Meeting - The Societies AGM is still to be arranged. Please watch our social media and local press for date and venue. Tel: 01896 750387 email info@bordersfhs.org.uk

The Trimontium Museum, Melrose - Roman Fun Day at Abbey House Gardens, Melrose, June 15, 11 - 4. Fun for the whole family with coin striking, costumed performers, Roman dance, crafts, face painting, treasure hunt and more. Free entry. June 13 - Trimontium Talk: “The Abbey St Albans Hoard: A New Discovery from the Scottish Borders” with Dr. Fraser Hunter. Online and in person. Trimontium Walks every Thursday @1:30 pm, children free, dogs welcome. New! Hands on History & the Trimontium VR Experience, for details: www.trimontium.co.uk

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member, check www.galashielsprobus.org.uk or phone 01896 850411 for more information.

Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. In May we have been seeking nominations for local unsung heroes and we will be celebrating them at an event on 21st June. Together we can. So could you. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club. If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.

Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.

The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. The Three Brethren u3a next meets on Monday 17 June at 2pm at the Galashiels Rugby Club, Netherdale. Jan Ferguson from the charity Saving Scotland’s Red Squirrels, will describe its involvement in ensuring that the red squirrel continues to be a part of Scotland’s special native wildlife. For details of membership and future meetings, see www.u3asites.org.uk/three-brethren

John Lamont MP - Conservative

Humza Yousaf has departed as First Minister after a Scottish Conservative vote of no confidence forced him to resign.

The next First Minister must focus on what really matters to Scotland, such as improving public services and growing our economy.

There are huge challenges facing our country in the aftermath of the Covid pandemic and the global cost-of-living crisis. It is essential that every politician from every party puts all their attention on the issues that really matter to people in the Borders and across the country. But I have to say, I am already disappointed by the focus of Mr Yousaf's replacement, the former SNP Government Deputy First Minister, John Swinney. Launching his leadership bid, Mr Swinney revealed his campaign slogan as "uniting for independence". Not uniting for schools. Not uniting for hospitals. Not uniting for our economy. None of those crucial issues.

The message on the lectern, when he spoke, was simply "uniting for independence."

Continued on page 30

Shakespeare at Traquair The Merchant of Venice

This year we bring you The Merchant of Venice, for us it is set in the 1920’s.

Written when Shakespeare could not have encountered a Jewish person because they had all been expelled and given the current backdrop that is the tragedy of the war in Gaza, I don’t think we can produce the play as it was originally written. However, by removing offensive language we can focus on a narrative that highlights the damage the strong do to the weak.

Shylock is a character who bestrides the public consciousness of this play. He’s not as is commonly misconceived ‘the Merchant’ of the title as his Jewishness prevents him from carrying out such an occupation.

One of the interesting aspects of his character, relates to an important figure in his life who doesn’t appear in the play – his wife Leah. We don’t know what happened to Leah. I imagine a childbirth tragedy leaving Shylock alone with their beautiful daughter Jessica.

The relationship with his wife and daughter explains much of how Shylock behaves.

I think Shylock never has any intention to kill Antonio by taking a pound of flesh, although he does enjoy the teasing as to whether he will lend Antonio the money and I think the pound of flesh is little more than a joke. It reflects on how he views their business, money or respect. When he discovers Jessica has eloped with one of Antonio’s companions and stolen much of his wealth, this betrayal bites hard, but even harder is the gossip that Jessica has sold his wife’s ring for a monkey. I think at that moment the pain is too much for Shylock, in that moment he takes refuge and lashes out at those who have oppressed him.

Yet there is no justice for Shylock. Antonio entered the bond freely, without coercion, he understood what it meant if he forfeited, but in his hubris, he thought it would never happen. Shylock looks to the law to deliver justice, however, a clever lawyer finds a loophole that not only robs Shylock of his justice but in a cruel twist of fate takes all his possessions. Worse still they take his faith from him by forcing him to convert. The Christian characters congratulate themselves for their cleverness and are delighted by this ‘happy’ ending.

Perhaps the greatest example of human scapegoating – The Shoah – took place in an educated, Christian, Western society. When we look around us today at the treatment of many groups on the margins, have we really changed?

In our production of The Merchant of Venice I hope we can recognise the complicated and messy stories that lie beneath the faces of the people we encounter every day.

Director, David Bon.

Promenade performances start on Wednesday 29th May through to Saturday 1st June and Wednesday 5th June through to Saturday 8th June

Performances begin at 7.30 pm prompt

Please note that our outdoor performances are in the grounds of Traquair House. The performances take place whatever the weather, so come prepared with suitable clothing and footwear. Please give yourselves plenty of time to park your car and walk to the start of our play.

Tickets can be bought at Eastgate Arts Online, visiting the Eastgate Theatre box office in Peebles or by calling 01721 725777.

Wed/Thu £10/£12 and Fri/Sat £12/£14.

FITNESS

with Alan Clinch

Hydration and Exercise - Why, What, and When

We’re all aware of the importance of staying hydrated (a 2% fluid loss will have a detrimental effect –for a 70kg adult this equals only about 1.5 litres): what’s less clear is what exactly we should drink and how much. Supermarkets, social media, and the internet in general are full of advice and products ‘guaranteed’ to improve our health or ability to exercise effectively – let’s have a look at the differences: If you’re not doing specific exercise or physical activity, ordinary water works pretty well, but the longer you exercise for the more likely you’ll get benefit from a sports drink – certainly anything in excess of an hour. A sports drink can offer three elements your body might need:

1. Hydration: The government’s Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. For adults, this is 1.5-1.8L. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. In terms of exercise lasting over an hour, drink about 500ml of fluid about two hours before exercise, followed by another 200-250ml 15 minutes before exercising. During exercise, start drinking early and at regular intervals (can be up to 250ml every 15-20 minutes) in order to take in fluids at the rate they’re lost through sweating. Clearly the hotter the conditions, the more fluid you’ll lose. Many sports watches now make recommendations based on activity levels, heat, and look for you to record fluid intake after an activity.

2. Fuel: Carbohydrates in sports drinks provide energy and help delay fatigue. Research points to about 6% carbohydrate (14g of carbohydrate per 250ml water) being optimal. Sodium stimulates fluid absorption, maintains thirst, and water retention. Carbonated drinks should be avoided, along with those containing only fructose – they’ll slow fluid absorption and might cause cramps. Again, there are a wide variety of options.

3. Electrolytes or Minerals: Sodium, potassium, and chloride are lost through sweat, and need to be replaced in order that the body functions correctly. If excessive quantities of sweat are replaced by plain water, the blood sodium concentration falls, which reduces thirst.

To ensure you replace the hydration lost during exercise, weigh yourself before and after. For every half a kilo lost you should be replacing about 500ml liquid. Another method is to check your urine: clear, dilute urine usually indicates correct hydration.

Sports Drinks - There are three main types of sports drink all of which contain differing levels of fluid, carbohydrate and electrolytes.

Type Content

Hypotonic – lower concentration than the blood, tend to be absorbed fastest,

Isotonic – this means that the concentration is about the same as blood

Hypertonic - more concentrated than your blood. Contain lots of carbohydrates to fuel high intensity activities.

Fluids, electrolytes and low levels of carbohydrate

Between 6-8% carbohydrate

High level of carbohydrate

Suitable for

Quickly replaces fluids lost by sweating. Suitable for activities with shorter duration but high intensity. Also good for general hydration.

Quickly replaces fluids and supplies a boost of carbohydrate. Suitable for most exercisers including running and team sports.

Used to supplement carbohydrate intake after exercise. If used during exercise they should be used in conjunction with Isotonic drinks to replace fluids.

Willie’s Wonky Computer Factory

I’m regularly contacted regarding the issue of fairly newish laptops not being able to upgrade to Windows 11. This is usually due to the CPU not supporting TPM (Trusted Platform Module), or it doesn’t support Secure Boot. Whilst there are workarounds for most of these issues, it gets pretty geeky pretty quickly, so probaly best left alone unless you are a brave tinkerer. But, not all is lost, as most don’t appreciate that Win 11 is really just a pretty Win 10, it is not a new system. Initially it was designed as an update, named Sun Valley Update, with a new user interface and a couple of changes here and there. The plan was to make Win 10 look prettier, however not all the changes are for the better and are certainly no reason to abandon a reliable machine to move up to Win 11, when you can still enjoy most of the Win 11 features on Win 10, without the faff.

titles, Win 11’s inherently advanced storage stack may eventually give it an edge, but so will Win 12, so for the time being, gamers on Windows 10 have little to gain by upgrading.

For example - in Windows 11 choosing the default app for a particular file type. To do that, you need to set the default app for every individual image or video type. You can’t simply choose a single app for all kinds of images or videos. Also, some Win 11 systems have a built in ’S-Mode’ designed to increase Windows security by limiting the installation of third-party apps, prohibiting registry changes, and limiting Internet browsing to Microsoft Edge - which will seriously P-Off all the Google Chrome users.

Then there’s all the extra clicks. Like the Start menu doesn’t show your most used and recently installed apps by default, you have to click again to find them. Then selecting the Wi-Fi network or switching from speakers to headphones, take more clicks than a flamenco.

Overall, for a new user, the experience of using Windows 11 seems needlessly difficult to achieve the same result as in Win 10.

At this time there’s also no gaming experience improvement in Win 11 with frame rates in almost all games having virtually no meaningful difference between 10 and 11. Ok, as DirectStorage implementation improves and game developers start adopting it in future

You can’t escape adverts online, either on your phone, laptop or desktop and you will get them with Win 10. However, for reasons known only to Microsoft, they have ramped them up in Win 11, in the form of suggestions and tips. And, in the name of a personalised experience, Windows 11 shows you ads on the lock screen and in the Start menu, settings, and notifications. You thought Facebook was bad! Whilst there’s always the risk of losing security updates and bug fixes on older software as Microsoft tends to prioritise on newer versions over previous ones nearing the end of their lifecycle, they have however committed to support Win 10 until October 2025. That’s about 18 months yet, so no immediate fear of losing protection and updates on your Win 10, and plenty of time to see if Win 11 improves sufficiently to warrant a new machine to upgrade with.

If your computer is running smoothly on Win 10, be happy, Win11 still suffers from compatibility issues and bugs with every update. Micrcrosoft are continuously releasing bug fixes and security patches, so, as Win 11 is not yet the be all, end all, it still makes sense to delay your upgrade to Windows 11 if you can help it.

Willie

I had hoped for a fresh start when Mr Yousaf was forced out. But it seems John Swinney only offers more division and more of the same obsession with independence that has defined the SNP's time in office. He sat around the SNP Government cabinet table for 16 years and was one of Nicola Sturgeon's closest allies, so perhaps I shouldn't have expected anything else. But it is still worrying news for Scotland that the new First Minister is making independence his top priority. The Borders needs investment. We can't afford another SNP leader who is distracted from the day job.

There are so many other key concerns across Scotland's public services and our economy that must be addressed urgently. Here in the Borders, we need more resources towards local health services so that community hospitals in Duns, Kelso, Hawick and Peebles remain open into the future. We need more funding provided for local services so that councils can fix the roads and repair the potholes. We need a better economic strategy from the SNP Government that creates high-quality jobs in the Borders and helps small businesses to grow.

Those are the pressing concerns of people in the Borders and across Scotland that Mr Swinney must focus on.

Scotland needs to move forward. We cannot be stuck debating independence any longer.

Christine Grahame MSP - SNP

Spring is sprung the grass is riz I wonder where dem boidies is, the little boids are on the wing, ain't that absoid, the little wings is on the boid (attributed to the late Spike Milligan). Yes I am quite well thank you but simply celebrating birds nesting, dawn chorus, flowers, weeds and of course slugs.

During Covid, gardens both personal and public made a huge difference to our well being so I want to thank Gala In Bloom for the lovely beds in Bank Street, and coming soon the planters and hanging baskets. I have suggested that to help with the cost, businesses and individuals should sponsor. I already sponsor a planter at Gorebridge Station and would be happy to sponsor a planter in Gala.

While I am on about gardening things, what about the council planting up roundabouts. I know my colleague Councillor Fay Sinclair has been pursuing this for months. Other councils do it so what’s the issue?

Finally I couldn’t conclude this gardening spot without mentioning the burgeoning weeds in the “flower bed” outside the Great Tapestry building. If it wasn’t for my bad back I’d have a go myself.

Back to the boidies (birds), cock sparrows are fighting off rivals and the pigeons are eyeing up my Acer Drummondi now fully fledged for possibilities of a nesting site. I’ve never seen a sparrow’s nest as they are deep in my neigbour’s holly tree, though I feed the wee devils (and the pigeons who thieve) but a pigeons nest looks thrown together while under the influence of narcotics. But they had the last laugh as despite its crazy appearance it withstood gale force winds.

Euan Jardine Councillor - Gala & District, Conservative

You may or may not believe in Aliens, but let's pretend for a minute that they exist, and they have arrived on Earth, and for no reason other than it is the happiest town in Scotland, they have decided to land in Galashiels. They are met at Netherdale by the Braw Lad and Braw Lass and presented with some soor plooms and a Gala Rugby top. They then state they are only here for a day and would like to enjoy the best that the town has to offer. So what do they do? Some witty readers may suggest getting the train to

Edinburgh, but I will have a go at creating a perfect day in Galashiels for an Alien.

The first stop would be a tour of Netherdale, both Gala Rugby and Gala Fairydean club rooms, where the aliens would be shown the rich sporting history of the town. Imagine their fascination as they hear stories of game-winning tries and penalty kicks against the mighty Brazil in the World Cup. Then, I would whisk them off to the old town, where they would marvel at the fantastic architecture of St Paul's Church, a real town asset that many desire. We would then visit Old Gala House and Bank Street Gardens, where we could sit under the cherry blossom trees and engage in a cosmic conversation about the universe and Galashiels' place at the centre of it!

Then, after relaxing in the sunshine, a trip to The Great Tapestry of Scotland to introduce the extraterrestrials to Scotland's history, which comes to life on over 200 metres of tapestry. After fielding questions about our great nation, it would be off to the Pavilion Cinema for a good movie and some popcorn, which I am sure they have never tried. Then afterwards, head out for a nice meal at any of the fantastic restaurants in town. Once our bellies are full, we head onto the MacArts for a gig, and then I advise it's time to return to the spaceship. I am sure that would be the point when they tell me, "We aren't leaving. I think we have just found our new home!"

Now, I invite you to join in the fun. What would your ideal day for an Alien arriving in Gala look like? I will hold an advice surgery on Monday, 3rd June, 5-6 pm at Quins restaurant in Galashiels. Don't hesitate to contact me using the details below if you need assistance.

Email - Euan.jardine@scotborders.gov.uk

Telephone - 07811977720

Facebook - @VoteEuanJardine Twitter - @VoteJardine

Citizens Advice Bureau

1st – 9th June is Volunteer Week. We would like to take this opportunity to celebrate and thank the very many people who volunteer in a multitude of ways and roles throughout the Scottish Borders.

Our Service is very much dependant on Volunteers for both advice giving and governance. Nearly 2000 volunteers work in Citizens Advice Bureaux all over Scotland, helping in lots of different ways. The average time given to volunteering each week is six hours. We are keen to recruit and train new people to help meet the huge increase in demand for information, support and advice.

If you would like further information please do get in touch. Our comprehensive bureau training and supervision programmes mean you’ll get lots of support along the way.

Central Borders Citizens Advice Bureau 111 High Street, Galashiels RD1 1RZ. Call 01896 753889

e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

Monday – Thursday 10am – 4pm.

Galashiels Community Council

Galashiels Community Council had their May meeting in their new ‘home’, the Burgh Chambers –the lovely surroundings in sharp contrast to the various unpleasant subjects under discussion on the evening.

Fly-tipping, the blight of anti-social behaviour in the town, inconvenient roadworks and the state of

Continued on page 34

CELEBRATION CAKES

By Rebecca Grace Banks

Earslton, TD4 6AL. Tel 07564 713719

Bespoke cakes with ‘WOW’ factor

Delicious stylised bespoke cakes for your wedding, birthday, anniversary or special celebratory occasion. Be it a large cake or small patisseries.

www.celebrationcakesbyrebeccagracebanks.co.uk

Drain Services • Internal unblocking of toilets & sink traps

• External blocked drain high pressure jetting clearance

• External drain high pressure jetting of debris/tree roots/cooking fat build up

• Planned maintenance drain cleaning

Drain CCTV Survey Services • Drain defect diagnostic • Drain survey & report

• Drain network mapping • CCTV survey for local water authority pre-adoption

• Manhole/inspection chamber locating • Pre-purchase drain survey

JetVac Services • Up to 1000mm diameter drain jetting capacity

• Gully sucking/emptying • Flood water vacuum response

• Septic tank emptying/de-sludging

Drain Repairs/Installation Services • Excavation & repairs

• Public sewer connections • Adoptable sewer installations

• Pumping mains/stations installations

Tel: Kelso 01573 225249 Mobile: 07793 361023

e-mail: enquiries@gwcwateranddrainage.co.uk

UStor Business units, Unit 8/1 Spylaw Road, Kelso TD5 8DN

Currie Road car park among a few of the topics which were highlighted. However, despite the ‘gloom’ – little rays of sunshine pop up – Gala in Bloom, that great group of green-fingered volunteers who plant up and take care of Bank Street Gardens, Old Gala House and various other spots around town, continue to get ad hoc donations from members of the public when they are out and about. These guys work their socks off to make sure the town’s formal gardens pop every summer – the number of volunteer hours involved in planting, weeding, watering is huge so a big thank you to all those involved in doing that. Not everyone is aware that it’s a volunteer group who keep the town blooming so, please, if you can, show your appreciation when you see them in action..!

The multi-tiered Town planters in Channel St and Douglas Bridge will soon be filled and the usual impressive riot of colour will brighten up the town, no doubt. A very welcome sight to look forward to after the miserable weather we’ve had so far this Spring.

Meetings are open to the Public – meetings now held at Burgh Chambers, 1st Wednesday of the month at 6.30pm

Ladies Social Running Group - 261 Club Scottish Borders

We are a new women's running group, part of 261 Fearless UK, a community interest company based in the UK and organised by coaches Anne Somers and Rosemary Tarrant. We meet at Gibson Park in Melrose, TD6 9RY on Monday mornings at 9.30am, as a community of women running for health and wellbeing, friendship and fun.

For further details contact us :

Email: ScottishBorders@261ClubUK.co.uk Webpage: www.261clubuk.co.uk

Facebook: @261clubscottishborders

Best Pipe Bands head to Innerleithen for 21st Anniversary Contest

The best Pipe Bands from all over Scotland and the north of England will head to Innerleithen on Saturday 1st June to compete in the annual Innerleithen Pipe Band Championships held in Victoria Park, Innerleithen.

Allan Johnston of St Ronan’s Piping Society the local charity which organises the event in association with The Royal Scottish Pipe Band Association, Lothian and Borders Branch, tells us more; “This year is a very special year in the history of the Society it being the 21st Anniversary of the holding of our contest and it seems that the bands are coming out in force to support us with well over 30 performances on the day from no less than 15 of the best bands in the region”.

Allan continues, “our contest goes from strength to strength and again in our 21st year of holding is well supported by local businesses, individuals, and our loyal patrons. This allows us to support our local Pipe Band with instruments, uniform and equipment and our local Pipe Band Hall which is a valuable community asset. At the contest there will be performances to suit everyone from

Braw Lad and Braw Lass 2024

Jamie Bell is this year’s Braw Lad and, if the name is familiar to you, then this could be why - his late Grandpa Sandy Heard was an Attendant in 1962, his Granny Anne Bell (nee Young) was an Attendant in 1964 and his Great Aunt Norma was an Attendant in 1957. Moving on to the next generation, Dad Michael was an Attendant in 1991 and 1993, whilst his Uncle Alistair was Braw Lad in 1995. So with all of these family connections it's no wonder that Jamie took up the role as soon as he could. He is the youngest Braw Lad in the Gatherings history and feels so proud to be doing it this year, in his Granny Anne’s 60th anniversary year.

Jamie went to Tweedbank Primary School and completed his studies at Galashiels Academy before going on to join the sales team at EE in Channel Street. His hobbies include rugby, being the current captain of Gala Wanderers playing in the back row at number 8 prior to joining the senior team next season, and cricket as a bowler for Gala Cricket Club.

Jamie is looking forward to his time as Braw Lad and especially to carrying on the traditions of the Gathering. He has already enjoyed meeting the Principals at Selkirk, Melrose and Lauder and is looking forward to making many new friends throughout the Borders this summer.

Rebecca Grieve is this year’s Braw Lass. At just 23, Rebecca has been waiting to be Braw Lass since her days at Caddonfoot Primary School. One of her core memories is when the Principals came in to the classroom the pupils all shared, to announce the holidays were starting!

After attending Galashiels Academy, Rebecca now works at Langlee Primary School. Going back to the school after Declaration Night was a really special and heartwarming experience for her, with the children really pleased and excited to have their very own Braw Lass.

Rebecca hopes that, as Braw Lass, she can help to inspire the next generation to take part in the future and keep the traditions of the Gathering going. During the year, she is looking forward to seeing, at close range, the many ceremonies, both in Galashiels and other towns. Rebecca has been riding since she was just two years old and, whilst she has participated on horseback for many years, being up close and personal will give her a different perspective on the intricacies of the events. Her horse is called Chief and hopefully you will be able to see Rebecca and Chief whilst out watching the events this summer.

Everyone here at Gala Life wishes Jamie and Rebecca the best of luck and hope they have a fantastic time. We can't wait to see them out and about.

BRAW LADS’ GATHERING 2024

MONDAY 24th JUNE

RIDERS' SOCIAL

Netherdale (GRFC) Galashiels

Starting around 9.30pm

Music by Gary Cleghorn

Admission Free Food Available

The President of the Braw Lads' Gathering will present the winners of the various chases held earlier in the evening with their trophies during the evening.

Badges are available for those who have completed the ride out at a cost of £5 EVERYONE WELCOME

TUESDAY 25th JUNE

ANNUAL DINNER

In the Volunteer Hall, Galashiels 7.00pm for 7.30pm

Guest Speakers & Singers

Tickets £30 EVERYONE WELCOME

(For further details contact 07826939577)

SATURDAY 29th JUNE

FINAL FLING

In the Volunteer Hall, Galashiels

Starting at 8.30pm (No admission after 10.00pm)

Music by

DUKE STREET

Tickets £10.00

For further details contact 07800958833

Come along and support the Braw Lad & Braw Lass at their final event!

Ticket sales for the above events will take place in Gala Y.M. Clubrooms on Tuesday 4th June at 7pm

BRAW LADS’ EXECUTIVE COUNCIL BRAW LADS’ GATHERING 2024

WEDNESDAY 5th JUNE

SCHOOL CHILDREN’S CONCERT - Volunteer Hall, 6.30pm. Check Social Media for further details.

SUNDAY 16th JUNE

BIKE RIDE - Leaving from Galafoot 10.00am. All welcome.

TUESDAY 18th JUNE

SWIMMING GALA - Galashiels Swimming Pool, first race 6.30pm. Further info from Gala Swimming Pool.

FRIDAY 21st JUNE

SCOTTISH COUNTRY DANCE - Volunteer Hall. 7.30pm – 11.00pm. Tickets £7 available at the door. Spectators welcome, £3.

SATURDAY 22nd JUNE

SCHOOLCHILDREN’S DISCOS - Volunteer Hall. Primary 1 & 2 - 10.00am to 11.00am. Primary 3,4 & 5 - 12.00pm to 1.00pm.

SATURDAY 22nd JUNE

BRAW LADS’ BALL - Galashiels Academy at 7pm. Tickets £60, for further details 07772 938040.

SUNDAY 23rd JUNE

KIRKING of BRAW LAD – St Paul’s Church @ 11.00am by Rev. Graeme Glover.

BRAW LADS’ SPORTS & FAMILY FUN DAY AT NETHERDALE - Schoolchildren’s Sports, Touch Rugby, Football Fives, Potted Sports, Beer Tent & Various Outside Catering, Free Mini Fun Fair, Pony Rides, 5K Run and many other Attractions including Ex Service Pipe Band & Galashiels Town Band. Admission £5 Children free. (CASH ONLY)

MONDAY 24th JUNE

LINDEAN RIDE OUT - Leaving Netherdale Car Park at 6.00pm arriving back in the Town Centre at approx 9.30pm.

WEDNESDAY 26th JUNE

CEREMONIAL RIDE to TORWOODLEE - leaving Netherdale Car Park at 5.45pm arriving back in the Town Centre at 8.15pm. Handing over The Sod and Stone on Burgh Chambers Balcony at 8.30pm.

FANCY DRESS PARADE - Judging at St. Margarets Primary School Playing Fields, 6.30pm. Parade at 7.15pm.

CARNIVAL DANCE - Volunteer Hall 10.00pm. Tickets £10 on sale at the door. *Over 18’s ONLY*

THURSDAY 27th JUNE

CIVIC RECEPTION FOR OVERSEAS GUESTS - Volunteer Hall, If you have a visitor or know of someone visiting from overseas please email Hazel Hunter at clerk@thebrawladsgathering.co.uk or phone 07825248530

FRIDAY 28th JUNE

INVESTITURE CONCERT - Volunteer Hall 7.30pm – 9.15pm. Entry by donation. Braw Lad and Braw Lass are invested with the Official Sashes. Ex Braw Lads’ and Lasses' Choir, Right Angle Theatre Company Youth Choir, Galashiels Town Band plus Local Artistes.

SATURDAY 29th JUNE

MORNING CEREMONIAL RIDE - commencing at 8.00am at the Burgh Chambers when the Braw Lad will receive the Burgh Flag from the President of the Braw Lads’ Gathering.

Further details and other matters in connection with the Braw Lads’ Gathering can be obtained in the OFFICIAL BROCHURE on sale at various outlets throughout the month of June.

Marches to MSR. The competition will be fierce, and the piping will be first class, an event not to miss. Let the Battle of the Bands commence!”

As usual, on the day, there will snack bars available, the ever-popular Caldwells Ice Cream, a Face Painter for the kids and adventurous adults and refreshments will be provided by Durty Brewing our very own Micro Craft Brewery here in Innerleithen.

Entry to the event will be £3 pp (£2 concession) Children under 16 free. Parking will be £3 per car.

Mac Arts June 2024

8th - The Polis - The UK's no1 Police tribute

14th - Black Umfolosi

15th - The McCommitments

22nd - Guns For Hire Tour 2024. Support: WildFire and Eld Varg

29th - Bombskare

Tickets - www.ticketsource.co.uk/macarts

www.macarts.scot

Lindean Village Hall Fundraiser

Lindean Village Hall Committee are proud to announce the return of very popular local band GLIDER on 7th June, 7.00pm for 7.30pm. Tickets costing £6 are available from any member of the Committee, or by phoning 01896 755316, and it is recommended that you purchase these in advance. You can however, also pay at the door on the night.

Please bring your own bottle, a raffle will also be held. If GLIDER's last visit to Lindean is anything to go by, then this will be another great night, so don't mis out on this important fundraiser for the hall.

Neil Miller, Lindean Hall & Carpet Bowling Treasurer.

Galashiels Inner Wheel Club

2024 sees the Centenary Celebrations of The Inner Wheel which held its first full meeting in Manchester in 1924. Instigated by Mrs Margarette Golding initially as a group for the wives of Rotarians, Inner Wheel now welcomes all women. The aim was to foster friendship and service and to this end we hold monthly meetings and social events. Talks are invited from charitable organisations and interesting groups to encourage support, fundraising and to foster fellowship among members.

We hold a fundraising event to celebrate Inner Wheel Day on 10th January each year and have a birthday celebration meal for the Galashiels Inner Wheel in May each year.

As well as an International Convention for members in Manchester in early May, clubs are celebrating different ways of achieving "100 for 100" fun or fundraising ideas. Galashiels club did two smaller fundraising efforts during our Pop-up shop in November 2023. Members made and sold over 100 bags / bars of tablet as well as 100 celebration cards for birthdays / Christmas.

This Month’s Tricky Sudoko

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

LIFE CHANGING AND LONG-LASTING SAME DAY TEETH AND SMILE.

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Transform your life in ONE DAY!

We continue with upcoming plans with one of our members taking on a 100 km sponsored walk down the East Coast in early June to raise funds in support of St Abb's Lifeboat, supported by other club members joining her for part of the route. We’ve also been busy making and filling 100 toiletry bags for distribution to Women’s Aid, BGH and Fresh Start to support people who have a need for emergency supplies when using these services. The photos show Inner Wheel members handing in completed bags to both Women’s Aid in Hawick and ITU at BGH, and Fresh Start in Selkirk.

Our meetings are held on the third Tuesday of every month in Café Recharge, Island St, Galashiels at 7pm and new members are always welcome to come along. For further information please call Helen on 07780925076.

Galashiels Church of Scotland

Old Parish & St Paul’s building – Scott Crescent TD1 3JU

St John’s building – Hawthorn Road, Langlee TD1 2JZ

Trinity building – High St TD1 1SE

We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.

Services are in these church buildings.

2nd June - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)

6.30pm Evening Service (St John’s Church, Langlee)

9th June - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)

6.30pm Evening Service (St John’s Church, Langlee)

16th June - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)

2 -4pm Messy Church (St John’s Church, Langlee)

6.30pm Evening Service (St John’s Church, Langlee)

23rd June - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent) Kirkin’of the Braw Lad

6.30pm Evening Service (St. John’s Church, Langlee)

30th June - 11am Morning Service (Old Parish & Paul’s, Scott Crescent)

6.30pm Evening Service (St. John’s Church, Langlee)

Girls' Brigade

1st Galashiels Girls' Brigade is on summer break.

We start back at the end of August on Monday evenings.

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com

Bible Study - House Group meets on Tuesday Morning.

Guild - The Guild will resume in October and will welcome new members.

Coffee Stop - Wednesday mornings 10am – 12noon. St John’s small hall. Drop in to meet friends.

Prayer Meeting - Wednesdays at 7pm in St John’s small hall.

Badminton - Wednesdays 10am-12md Old Parish &St Paul’s large hall.

Choir rehearsals - have now ended for this session. We will hopefully start again in September –date unknown at present.

Continued on page 46

Coffee Morning – Braw Lads Day Saturday 29th June 9.30-12noon in Old Parish & St Paul’s, Scott Crescent.

Messy Church – Sunday 16th 2-4pm in St John’s Church Langlee, followed by food. To book a free place, contact Anne Noble on 07796 668 847.

For further information

Minister: Rev Graeme Glover, e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455 website: www.galashielschurchofscotland.org.uk

Bowden & Melrose Parish Church

Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk

Office: 01896 823339 email bowden.melrosepc@btinternet.com

Sunday Worship

We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org

A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.

Messy Church

Messy Church meets from 3.00-5.00pm on the second Sunday of the month. Our next meeting is on Sunday 9 June 2024 for our own Summer Olympics. Children must be accompanied by an adult. All welcome.

Open Door

Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome. Kirkin' of the Melrosian

Sunday 16 June at 10.45am at Melrose War Memorial and then in Melrose Parish Church.

Bowden Community Café

This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 19th June 2024. All are very welcome.

St Peter’s Scottish Episcopal Church

We are a small but growing church of less than perfect people trying to find out how to follow Jesus in our lives, in Galashiels, and in our complicated world. All are welcome to join us – old and new friends, all ages, and stages of life.

Services

Sunday Service 10.30am with singing, a short talk, prayers and Communion.

Healing Service 9th June 6pm (every 2nd Sunday so 9th June) a quiet reflective service with the opportunity for healing prayer.

Messy Church Tues 25th June 5:30pm to 7pm for families with primary age children. Enjoy food, activities, and fun. Children need to bring a parent or other adult along too.

The Gala Garden June

Some gardeners may have ambivalent feelings about these sweet, furry little creatures; but, in the garden, rabbits create havoc.

New houses often have no fencing at the front allowing bunnies to graze freely. Older properties often have difficulty because not all their boundaries can be completely closed off.

The worst time is in the late spring and early summer. An explosion in the numbers of rabbits coincides with a shortage of grass. There are several methods of control. Spaniels and cats might chase them off; traps and poison might kill the cats and dogs. Individual protection for young plants until they have developed tough stems is a possibility. Rabbit wire along the fence will help but check for gaps.

The only approach left is choosing plants that rabbits will leave alone. Generally, rabbits don't like plants with aromatic foliage like sage: so herbs are a good choice. There are many garden worthy herbs for both shady and sunny borders. Rosemary, oregano, thymes, chives, mint and camomile are herbs which are attractive and should be ignored by rabbits. Alliums like A giganteum, A hollandicum and Nectaroscordum are a good choice because rabbits won’t eat their oniony leaves.

Thorny plants are usually left alone. Spiny roses like R pimpinellifolia and R rugosa would make a good boundary hedge or Ilex aquifolium. Tough or poisonous plants are avoided by rabbits: rhododendrons, aconitum and laburnum are spared. Rabbits ignore plants with woody stems like buddleja, cornus and hypericum, honeysuckle, ivy and some clematis and tough leaved grasses.

There are many perennials that are safe to plant. For spring try hellebores, pulmonarias and Solomon’s Seal. For the shady woodland garden, brunnera, ajuga, epimedium and lily of the valley. For your summer borders, try Dianthus barbatus, hardy geraniums, Iris germanica, paeonies, Monarda didyma and oriental poppies. Later interest includes Aconitum napellus, anemone, helianthus, kniphofia and sedum.

Some perennials may be investigated (that means nibbled) and subsequently ignored: alchemilla, shrubby potentillas, Shasta daisies, Canterbury bells, aquilegia vulgaris and aster novi-belgii are a few.

There are plenty of annuals that rabbits don’t like: snapdragons, pot marigolds or calendula, California poppy, marigolds and opium poppies for example. Certain bulbs will be left in peace, not pieces: hyacinths, tulips, some daffodils, snowdrops, fritillaries, Spanish bluebells, cyclamen, some agapanthus and crocosmia are all survivors.

“Haute cuisine” for rabbits includes most vegetables, except onions, soft fruit, but not gooseberries, and these perennials and annuals: achillea, alyssum, astilbe, begonia, bellis, busy lizzies, chrysanthemum, crocus, dahlia, delphinium, fuchsias but not the hardy ones, gaillardia, godetia, grape hyacinth, lobelia, Paris daisy, nasturtium, ornamental cabbage, pansy, patio roses, petunias, herbaceous potentillas, most primulas, sweet peas, violas and zonal pelargoniums.

Sheila Drummond

Greek Lamb & Macaroni Bake

Ingredients

1 tbsp olive oil

1 large onion, chopped

2 garlic cloves, crushed

500g lean lamb mince

1 tsp ground cinnamon

1 beef or lamb stock cube

2 x 400g cans chopped tomatoes

1 tbsp dried oregano

400g macaroni

250g tub ricotta

50g parmesan, grated

50ml milk

garlic bread, to serve

Method

Prep 20 mins, Cook 1 hour 15 mins. Serves 6

1. Heat the oil in a large pan, add the onion and cook for 10 mins until soft. Add the garlic and cook for 1 min more, then tip in the lamb mince, turn up the heat and brown, breaking up the mince with a wooden spoon.

2. Once the lamb is browned, add the cinnamon, crumbled stock cube, tomatoes and oregano. Stir well and simmer for 15 mins covered, then for 15 mins uncovered, until the sauce has thickened and the tomatoes have cooked down.

3. Meanwhile, cook the macaroni following pack instructions. Drain well. Heat oven to 180C fan.

4. Mix together the ricotta, most of the parmesan and the milk with plenty of seasoning, and stir into the macaroni. Tip the mince into a large baking dish, top with the macaroni mixture, and scatter over the remaining parmesan. Bake for 30 mins until golden and bubbling. Serve hot with garlic bread, if you like.

Special For June!!!!

Braw Lads Gathering 29th June 9am serving breakfast rolls and hot drinks outside the church.

Contact Details

Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379

Vestry Secretary: John Marsden Telephone: 0753 809 4986

Email: stpeterschurchgala@gmail.com

Roman Catholic Parish of Our Lady & St Andrew

Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY

Holy Mass : Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.

Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ

Holy Mass: Sunday 9.15am, Thursday 10am,.

Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX

Holy Mass : Saturday (Vigil) 6pm, Monday 10am.

Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass.

Cultural Sunday 19th May - at the 11am Mass at Our Lady & St Andrew’s Church in Galashiels, we shall be celebrating the various cultures and nationalities that make up our Parish. All are welcome.

Parish Administrator : Father Benedict Iwatt.

Email : parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic

Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.

Galashiels Baptist Church

Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.

We are open to all ages and you are welcome to join us in our building or online. If you have never been to church before or are looking to explore Christianity further, we would love to get to know you and journey with you.

These are the activities we have going on each week:

Sundays - 10:30 am (weekly) – Sunday Service. A mix of worship music, prayer, and teaching with creche and Sunday Club for children during term time.

Tuesdays - 10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group

A group for those looking after children aged 0-3 years with toys and refreshments served.

2:00-4:00 pm (weekly) – Tuesday Tea Club. An afternoon tea including home-made cakes as well as fellowship and conversation.

7:30-8:30 pm (weekly) – Evening Prayer Meeting. A time to pray together on Zoom.

Wednesdays - 11:00 am (fortnightly) Ladies’ Prayer Meeting

A time of informal fellowship and prayer in the church lounge.

2:00-4:00 pm (weekly) Arts & Crafts Group. Bring along your painting, knitting, card making etc.

and enjoy an afternoon of fellowship and creativity with refreshments.

Thursdays - 10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group. A group for those looking after children aged 0-3 years with toys and refreshments served.

All of these activities take place at our building on Victoria Street. For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk

We’d love to welcome you at any of these activities and get to know you.

Holy Trinity Scottish Episcopal Church, Melrose

20 High Cross Avenue, Melrose TD6 9SU

Rector: Fr Philip Blackledge

Curate: Rev. Claire Nicholson

Email - holytrinitymelrose.sec@gmail.com

Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.

6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.

Caddonfoot Parish Church

Worshippers have continued to meet each Sunday in Caddonfoot Parish Church at 9.30 a.m. with services led by Locum minister, the Rev June Johnston. On the fifth Sunday of each month, there are joint services with St Mary of Wedale, Stow and Heriot.

Such a service was held in Stow on Easter Sunday, when the Rev Johnston led the congregation.

The Thyne family, of Yair, celebrated a double baptism on April 14 while a date for the Stated Annual Meeting has yet to be decided.

Members share the reading of the Bible and music is played by Andy Bird (organ and keyboard) and Mrs Anne Grieve and Mrs Catriona Bird (both flute).

Traditionally, the bell is rung each week by Bill Wheelans, and after services, refreshments are served.

Kirk Session members of Caddonfoot, Stow and Heriot met in the station house at Stow under Interim Moderator, the Rev Lynn Brady, to discuss the Vision for the Future.

The Sacrament of Holy Communion took place on May 5. Mrs Catriona Bird is to continue as Presbytery elder.

The church is always looking for volunteers to assist with various aspects, such as cleaning, and members can put their names on sheets in the vestry.

Atholl Innes collects used stamps for the Eden Valley Hospice and these are left at the Hospice’s Jigsaw shop in Carlisle. Thanks to all for donating stamps at a time when it seems fewer letters are being posted.

Visitors and church-goers are again reminded to exercise care when walking through the Memorial Garden or through the churchyard.

GALA LIFE

• Gala Life - The Border’s favourite magazine has been running 14 years. A lot of our advertisers stay with us - because it works and continuously generates lots of business.

• Price - Gala Life is the most cost effective way to reach all the residents and businesses in the Galashiels, Melrose and surrounding areas.

• It is truly local - all advertisers operate in, or close to the area.

• Longevity - It isn’t thrown away like the local newspaper. Everyone keeps it as a point of reference from one month to the next.

• Gala Life is published monthly - around the last weekend of the month.

• It is delivered to over 11,500 homes and businesses every month, with up to an additional 500 made readily available for visitors and tourists to pick up.

Advertising Rates - In Full Colour Hi-Definition (+VAT)

We offer a generous discounts for repeat adverts in blocks of 3, 6 or 12 issues. Please call to discuss the options available.

July Edition 13th June

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November Edition 13th October

December Edition 13th November To advertise in Gala Life, to discuss your requirements, or for more information - please contact Debbie on

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

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Dogs, Cats and Rabbits

Your Pet Health Plan includes:

Essential annual vaccination with a full health check

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6 monthly health check with your vet

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25% off Kennel Cough vaccination

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Selected Complimentary nurse clinics (where available)

microchipping

10% off food

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10% off dental procedures

10% off other parasite treatments

HOROSCOPES

BY CHRISTINE CHALKLIN

For June 2024

The month of June brings the curious and versatile sign of Gemini to the forefront, spring is now at its height offering great opportunities for outdoor socialising and plenty of fun. The Sun and Venus are now joined by expansive Jupiter in this sign, suggesting that the emphasis is also on new adventures, understanding new information and connecting to new experiences. Dynamic Mars remains in impulsive Aries until the 8th, this could turn out to be an explosive week, particularly around the Gemini new moon on the 6th. It could mark a period where people feel even more compelled to action by the challenging issues facing the world we now live in. All in all this month is perfect for providing the opportunity for self-development and allowing people to focus on their personal growth and self-improvement.

The summer solstice arrives on the evening of the 20th followed by the full moon in Capricorn on the 22nd. This lunation period is about success and achievement; you could ask yourself what you have obtained up to now, what you still need to achieve and where you need to make adjustments to make things happen.

ARIES MARCH 21 - APRIL 20

It’s all change for new beginnings in June as the Sun, Jupiter and Venus are closely linked in curious and restless Gemini. This month suggests that some exciting and innovative communications are about to begin. Mars, your ruler, remains in your sign until the 8th, examine all your inspirational and creative ideas and then implement them as Mars moves into practical Taurus on the 9th.

TAURUS APRIL 21 - MAY 21

This month gives you the opportunity to make some important changes in your financial dealings. Jupiter has arrived in this pivotal area of your chart, suggesting that you could pick up some really good ideas about making and managing your money in a more profitable way. The Gemini new moon on the 6th emphasises intuition and offers a positive breakthrough in all areas of communication.

GEMINI MAY 22 - JUNE 21

June suggests that Saturn and Neptune at the highest point of your chart and highlighting your career sector could offer an entirely new way of working. The powerful new moon in your sign on the 6th is pivotal; you should be feeling refreshed and energetic, as all of these cosmic indicators open up your intuition and bring you some amazing insights. The Capricorn full moon the 22nd offers an interesting opportunity.

CANCER JUNE 22 - JULY 22

Cosmic activity at the highest point of your chart offers the prospect of taking up some new intellectual interests and expanding your horizons. Mercury and Uranus are influencing how you feel about friends and any new group activities that you might have in mind. This will all encourage you to learn new things and go places that you have never been before. The Gemini new moon on the 6th could be a turning point for better times.

LEO JULY 23 - AUGUST 23

Innovative Uranus linking with communicative Mercury at the highest point of your chart bodes very well for any career changes that have recently been on your mind. The strong Gemini energy in June also offers lots of social activity, particularly with any projects that involve groups of like-minded people. Being a creative sign, you’ll find wonderful new ways of contacting others and bringing them joy and encouragement.

VIRGO AUGUST 24 - SEPTEMBER 22

June puts your goals and your ambition into the spotlight, you are asked to reflect on what you have learned during the first half of 2024. Now is the time to use your new found confidence and positive thinking to get the very best out of planned changes and social endeavours. Love planet Venus arrives in Cancer on the 17th, new friendships and social connections are on the horizon.

LIBRA SEPTEMBER 23 - OCTOBER 23

June starts with the emphasis on your partnerships and relationships, impulsive Mars in Aries is in your opposite sign until the 8th, take great care if you want to avoid any confrontations and challenges. Jupiter, Venus and the Sun suggest new ways for broadening your horizons and learning new things. An exciting adventure may be about to begin, take each opportunity as it comes.

SCORPIO OCTOBER 24 - NOVEMBER 22

The Sun, Venus and Jupiter all in the sign of Gemini shine the spotlight on your finances and resources. Maybe some adjustments will need to be made this month and you should now have the courage to move things along. On the whole the cosmic energies placed here look very favourable for any new investments that you have in mind. The Capricorn full moon on the 22nd looks exciting - be alert to a sudden swing in fortune.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

Love, romance and new partnerships are all in the spotlight this month. Jupiter, your ruling planet and beneficial Venus are both indicating that things are likely to go very smoothly if you put your heart and soul into your endeavours. Forceful Mars arrives at your work angle on the 8th suggesting that new initiatives will be on offer if you take the plunge, it’s time to discover inspirational new ways forward.

CAPRICORN DECEMBER 22 - JANUARY 20

The radiant Sun, Jupiter and Venus are all powerful in versatile Gemini this month, highlighting that your professional prospects are poised for growth. This powerful energy will set the scene for the winds of change to blow away any cobwebs that have been holding you back. The full moon in your sign on the 22nd illuminates a new unexplored area for potential job-related alterations.

AQUARIUS JANUARY 21 - FEBRUARY 18

June looks like romantic encounters will be on the cards as the Gemini Sun, relationship planet Venus and expansive Jupiter are all illuminating this area of your chart. Gemini is all about communication, therefore saying the right thing at the right time will be essential for positive outcomes. Business minded Mercury arriving in intuitive Cancer on the 17th suggests new insight concerning a project that you have been working on.

PISCES FEBRUARY 19 - MARCH 20

The first week of June will be important as energetic Mars in Aries powers through your financial area and an important decision will take up your time. The Sun, Venus and beneficial Jupiter, all in Gemini, light up your home and family life with positive interaction. Now is the perfect time to absorb new information, connect with others and enjoy some wonderful new experiences with those dear to you.

NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your life. Find out when the patterns in the Cosmos align with your patterns here on earth. Tune into find the times when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2024 by booking an astrological reading now! Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin, Inspirational Astrologer and Life Coach

Email: christine_chalklin@hotmail.com

Website: www.yourguidinglight.org

Mobile: 07813 483549

Helpful Numbers to Hand