Gala Life April 2024

Gala Life

A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.

39,63 Sudoku

Dental Implants

Advertising

Debbie - 07545299491

Photography & Design

Lynsey - 07305577953

Editor

Willie - 07906375953

www.facebook.com/mygalalife

Gala Life

17 The Green, Cardrona EH45 9LR

info@galalife.co.uk

www.galalife.co.uk

Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

Dental Implants

Dr John Wall gives an insight into the benefits and procedures of dental implants.

Fitness With Alan Clinch

Alan looks at the different states of sleep and what they are actually doing.

Willie's Wonky Computer

Willie looks at different ways of spotting fake pictures.

Interior Colours 2024

We look at the colour trends for this year and how they affect your mood.

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Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

The Gala Garden

Sheila gives some great, practical advice to get you started growing vegetables.

Recipe

WELCOME

Welcome to the April edition of Gala Life. Wow, what a difference a few weeks make, we have lambs about, longer brighter days, and daffodils everywhere!

The Gala Garden

Welcome to our new advertisers and the great local businesses we have with us this issue. April is set to be a very busy month as we have LIVE music and theatre with a great night of comedy at the Volunteer Hall, live bands at the British Legion, the Jensen Interceptors playing Mac Arts and fabulous food at the 1953 Restaurant and the Shanghai Banquet.

Make sure you read through this months edition and plan your events! All our great local clubs and societies are also busy this month with talks, outings and competitions. It’s going to be tough to fit it all in!

This month Alan looks at sleep in the fitness column, Willie shows us how to recognise a fake picture when we see one, and the recipe is a curry delight. Our editorial feature is a look at what colours are trending for home decorating. If you get a few minutes to spare you can try our old favourite sudoko. Give it a go - you may be surprised!

Have a great April and see you next time.

Our Gala Life Community

Please check with individual groups for the latest information.

Bereavement Support Group (BSG) - Meet every Monday 10am – 12 noon at Quins Restaurant. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org

Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels TD1 2FF. This is a Dementia Café for people who have a diagnosis or who has concerns for their memory and their family / carers. It is a friendly, supportive group offering a cuppa, conversation, activities and friendship. This group is a partnership between Cyrenians Opal Borders and Alzheimer Scotland and Eildon Housing. For more information contact Julie 01750491090, juliehoughton@cyrenians.scot or Gayle at borders@alzscot.org

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org

Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinsons. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne _chisholm@euro.agri.net

‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk

Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups

Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala

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Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/

Gala Policies Group - Always looking for new volunteers to join us in our litter picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.

Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com

Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.

Old Melrose Walk - Tuesday 2nd April. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St. Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com

Lindean Carpet Bowling Club - We meet every Wednesday, 7.30pm, in Lindean Village Hall. New members of all ages welcome at our friendly club, we supply the bowls so you just need to bring yourselves. Tuition given to those who haven’t played before, so come along and give it a go! For full details, phone Neil on 01896755316.

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn

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about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.

One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk

The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info

Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.

The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.

Syrinx Flutes - Meet one Monday evening (7pm to 9pm) a month from September to May in the Corn Exchange at Melrose with leader Tracy Short (07891902239) Email: tshortmusic@yahoo. co.uk. Or try elizabethraitt@icloud.com in the first instance. All abilities and ages from approx Grade 3. Why not dust off your underused flute and join our friendly group? It’s such fun playing with others.

Galashiels Clef Club - Our next meeting is Saturday 20 April at 7.30pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary John jda.wood@virgin.net about visiting or joining. Our website is https://clefclub. co.uk for more information.

Melrose Music Society - On Sunday April 14th at 3pm, in Melrose Parish Church Hall, Melrose Music Society invites you to “Welcome Spring!” with some exhilarating vernal virtuosity from violinist Boglárka György and pianist Amy Butler, who will perform Beethoven’s Spring Sonata, and seasonal works by Grieg, Gershwin, Kreisler, Tüür and Harrison. Adults £16, students and under 25s £5, accompanied children free; tickets available at www.ticketebo.co.uk/melrosemusic-society

Rolling Hills Folk Club - Friday April 19th. Rolling Hills Folk Club, Darnick Village Hall, TD6 9AH. Club night with guest singer, Anne Lamb,with her wide-ranging repertoire from hilarious to traditional. Doors open 7.30 for 8 pm start. Limited floor singer/musician slots. BYOB. £5 entry/ free for under 18s. Phone 07986 644661 for more details.

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome. Continued on page 16

Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Borders Family History Society - After a winter break our research room at 52 Overhaugh Street, Galashiels has reopened on Tuesdays and Thursdays from 10am to 4pm. As a charity we depend on volunteers for front of house duties, administration and research. There are also numerous other tasks which need to be undertaken such as; recording monumental inscriptions, transcription of documents, distribution of leaflets and posters. If you are interested in becoming part of our team of volunteers please call in for a chat and to discover what is involved in tracing your family history. We look forward to meeting you. Telephone 01896 750387 or email info@bordersfhs.org.uk

The Trimontium Museum, Melrose - Trimontium Talk: On 11th April learn everything about The Gladius: The Roman Short Sword with Dr. Mike Bishop, online and in person at the Trimontium Museum in Melrose. Stay tuned for the launch of the NEW Trimontium VR Experience and discover the fascinating, enigmatic and often tumultuous tale of Rome’s attempted invasions and the people who resisted them. Check out our website for our full program of talks, workshops and special events www.trimontium.co.uk

The Melrose Historical & Archaeological Association - Our next meeting will be on Tuesday 9th April 2024 , at 7:30pm in Marmions @ the Wynd, off Buccleuch Street, Melrose - Our guest speaker Aisla Fortune will present an illustrated lecture – 'The Parthenon Marbles and the Local Connection'. All welcome. Free to Members, £4 to visitors.

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member, check www.galashielsprobus.org.uk or phone 01896 850411 for more information.

Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. The Club supported member Lynda to raise £6,000 for Borders Water Rescue team new megaraft. We also supported 4 local organisations with £250 each from money raised by the sale of our calendars. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club. If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.

Galashiels Inner Wheel Club -The club's next monthly meeting on Tuesday 16th April will be a talk from "Blood Bikes" who deliver emergency blood supplies to hospitals. We have now started our project at Leader Valley School, Earlston to support staff in upgrading the gardens so that pupils can become involved in their upkeep. We also have begun our social events with a visit to Dawyck Gardens, nr Peebles and a planned trip to Me and My Girl by Gala AOS. Our meetings are held on the third Tuesday of every month in Café Recharge, Island St, Gala at 7pm and new members are always welcome to come along. For further information please call Helen on 07780925076.

Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.

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CONSIDERING DENTAL IMPLANTS?

If you have lost teeth, you may now be wondering if dental implants are the right choice for you. Not only do they look and feel like your own natural teeth they are a very good long-term option for you.

WHAT ARE DENTAL IMPLANTS?

Dental implants are artificial tooth roots that are made of a titanium alloy that are placed into the jaw bone to provide a method for replacing a tooth root. They can be used for replacing a single missing tooth, missing multiple teeth and even support loose dentures.

HOW DO DENTAL IMPLANTS WORK?

Dental Implants are ‘bio compatible’ meaning that your own natural bone grows onto and fuses to the implant surface meaning that the implant is permanently fixed into the jaw bone, this process is called osseointegration.

WHAT ARE THE ADVANTAGES OF DENTAL IMPLANTS?

• They look natural. Dental implants are simply the closest replacement to natural teeth that are available. They can support an artificial tooth or teeth (crown or bridge) that as closely as possible, will resemble and look like a natural tooth.

• They function like normal teeth. As they function and have a similar strength and stability of a normal tooth, that means you are able to eat, chew and enjoy all the foods you would otherwise avoid with removable dentures.

• No damage is done to your other natural teeth. Dental implants do not cause any damage to your natural teeth unlike traditional bridge work which uses the natural tooth cut down to support a missing tooth. This means it can be cleaned and flossed just like your natural tooth.

• Dental implants are cost-effective long-term option. A bridge on average lasts around ten years, but a dental implant currently can last in excess of 20+ years if properly looked after and maintained. It cannot decay or cause pain to surrounding teeth, making it more cost effective in the long run.

• You can confidently smile. The invisibility, fixed nature and reliability of dental implants mean that you will not have embarrassing moments with them falling out or moving like dentures meaning you may no longer feel self-conscious or embarrassed about your smile.

• Dental implants can help maintain you jaw shape. The reduction in jawbone tissue that occurs from losing teeth or from wearing dentures can often result in the alteration of the jaw shape resulting in ageing of the patient’s face. Implants however prevent this bone loss and help retain the natural shape of the jaw.

WILL IT HURT HAVING DENTAL IMPLANTS?

People are often surprised how little discomfort is experienced during dental implant treatment. Patients often report that having the natural tooth removed is more uncomfortable. After the implant is placed into the jaw bone the discomfort is usually managed at home with simple painkillers like the ones you may take for a headache.

WHO IS SUITABLE FOR DENTAL IMPLANT TREATMENT?

In order for you to be suitable for dental implants and for them to last a long time, you need to have good general and oral health, with adequate bone to support the implant. Some personal situations such a chronic medial conditions and smoking may mean that you are not suitable for implant treatment, however this is very case specific. Implants are most successful in adults where the jaw bones of the skull have stopped growing typically after 25 years of age. You must also be willing to commit to keeping these structures healthy - meticulous oral hygiene and regular dental visits are critical to the long-term success of dental implants.

HOW DO YOU KNOW IF YOUR SUITABLE?

You will need to speak with a qualified and experienced Implant surgeon who places and restores dental implants. They will have undergone numerous years of highly specific training in Implant dentistry and will be able to explore with you if you are suitable for dental implant therapy. You will need to arrange an Implant Assessment Consultation. Here a clinical, Xray examination and possibly a Cone beam CT Scan may be taken to access your mouth, teeth and gum health and access the area where the implant may be placed. The Implantologist will be looking to access the bone volume in the proposed implant site and be looking for any proximity to important anatomical structures such as nerves, blood vessels and the air filled cavities of the sinuses. In some cases where there is missing bone or the bone is damaged you may need a bone graft. A bone grafting procedure involves building up of the damaged bone with an artificial Bovine bone derivative. This allows and stimulates your body to grow new bone in the are where it is missing. This is very case specific and some cases do not need any bone grafting. The implant surgeon will then advise you if you are suitable for dental implant therapy, the best treatment options for your specific needs and number of implants.

HOW MUCH DOES TREATMENT COST?

The costs of dental implant treatment can vary greatly depending on the simplicity or complexity of treatment and the number of implants that are needed. Dental implant therapy involves cutting edge technologies, and clinicians have had to undergo extensive, complex and highly skilled training in order to provide you with this form of treatment. Should you be tempted to go abroad to save money, bear in mind

that some other countries do not regulate the industry as closely as we do. This can result in poorer quality products being used resulting in increased failure rates. An average price for a single implant and crown (single tooth) in the United kingdom is approximately £2900 .

WHAT IS THE DENTAL IMPLANT PLACEMENT PROCEDURE?

Here the implant surgeon may remove the damaged tooth before beginning implant treatment and allow a period of healing before placing the implant. If the tooth has been missing for a while, the implant placement may be very straight forward. On the day of surgery you will be given some strong local anaesthetic to numb the area the implant will be placed in. The gum will be cut and folded out of the way, the Implant site is then prepared with a series of drills up to a specific size suitable for your case. The Implant is then placed and screwed into your jaw bone. A healing cap is then placed over the implant and the gum is stitched up. The healing time is usually anywhere from three to six months depending upon the complexity of the case.

After the healing period, the implant is tested to determine whether it was successfully integrated into the jaw bone. Once confirmed, The dentist will take an impression of the implant in the mouth and have a crown custom-made to fit. The implant crown is then secured to the implant a few weeks later.

John Wall

Cherry Court Dental Care & Implant Clinic

Peebles EH45 9BU

www.cherrycourtdentalcare.com

FITNESS

with Alan Clinch

Sleep – What is it?

Continuing the theme from January’s article on general improvements to wellbeing and fitness, this is the first of two articles on sleep. Initially I’ll have a look at what sleep is, the different types of sleep, and why each is important. Next month I’ll have a look at suggestions for improving the quality of your sleep.

You are likely to spend about 30% of your life asleep (most adults should get at least seven hours of sleep each night). When you’re asleep, the body powers down (a bit like putting it on standby) and systems become less active. This is to enable a number of processes:

• Energy storage and re-supply: When you’re awake, the body uses stored fuel in order to function fully. Using less energy while you’re asleep lets cells resupply and prepare for the next day.

• Recovery and repair: Powering down enables the body to and repair injuries or damage that happened during the day - that’s why being unwell makes you feel tired and in need of rest.

• Brain optimisation: During sleep, the brain organises memories and learned information. It makes accessing and using things you learn easier and more efficient.

Sleep is generally divided into two different types and four different stages. Each involves different and equally important processes designed to maximise your daily health and energy. The two primary types of sleep are rapid eye movement (REM) sleep and non-REM sleep. Whilst you are asleep, the body cycles through these types of sleep, though there is huge variation in how each person moves between these stages.

Non-REM sleep consists of three distinct sleep stages. Each stage has a specific role, and causes changes in body temperature, brain activity, and movement. Here is a brief explanation of each -

• Stage 1 is really just a transition away from being awake, and normally lasts from 5 to 10 minutes. Firstly, muscles relax, then your breathing, heart rate, and body temperature begin to decrease. This is light sleep, and is the closest to being conscious: for that reason it's relatively easy to be woken during this stage.

• Stage 2 sleep increases relaxation: blood pressure, heart rate, and body temperature continue to decrease. Eye movements stop, and you're less likely to be woken up. This stage can last from 10 to 30 minutes.

• Stage 3 is known as deep sleep. It is one of the two stages of deep sleep, and is important in terms of the three processes mentioned earlier. During this stage, it is quite difficult for things to wake you up.

REM Sleep - This the deepest stage of sleep, and the main time when you dream. Your eyes are moving under your eyelids, but most of your muscles are effectively switched off. This is the key time for memory consolidation, emotional processing, and brain development.

It’s well recognised that we need to sleep, and good quality sleep of an appropriate duration has a multitude of benefits. As a result, a good night’s sleep (or a lack of sleep), can impact the body both mentally and physically. Research points to improved mood, maintenance of heart health, effective blood sugar regulation, improved mental function, an effective immune system, control of stress, healthy weight maintenance, and improved physical performance.

Want to know more? Try https:// thesleepcharity.org.uk or www.thensf.org Next month, I’ll look at suggestions to improve the quality of your sleep.

Willie’s Wonky Computer Factory

You will probably have seen, or heard reports lately about the rise in deepfake audio, images and video. AI (Artificial Intelligence) tools are becoming incredibly efficient at producing these; particularly still images.

So, can you spot the fakes? Well, audio is the hardest to detect and will usually require some research to find either its source or a denial from the victim.

Video, unless made in a high end film studio, doesn’t look quite right and if it doesn’t - it probably isn’t. Again, some research may be required.

Still images are the most common and can be really tough. However, there are some clues if you take your time and study them closely. Skin - AI is good at replicating or constructing facial images as there are literally billion of photos available to it online. It does, however, struggle with pores, wrinkles and blemishes on skin, and if the character portrayed has the most perfect, youthful, blemish and pore free facial skin, then either you are looking at a Photoshopped model on a magazine cover, or it’s created by AI.

Body Parts. AI still gets confused by the rules of what goes where and how it relates to the rest of the body. Study the image, are the ears different? Are the earrings different? Are there people in the background with oddly shaped or misplaced limbs? You will be surprised by what you find on a close examination, and amazed at how easily you were fooled on first glance.

Alien Fingers. AI finds hands and fingers particularly difficult and it’s not unusual for the subject to have five fingers all the same length, fingernails at both ends of fingers and on the odd occasion, to have six, or more fingers on each hand! The creators are well aware of this limitation and will often pose the subject to hide their hands.

Clothes. AI knows we wear clothes of different styles, but struggles with the small details, like the placement of pockets, buttons and zips. Also pay attention to the patterns and textures, AI struggles to replicate these across an item

of clothing. It doesn’t take long to spot the mistakes.

Background Objects. AI tools also tend to struggle with complex backgrounds, leaving awkward blurs, warped objects or strange texturing. Even small details can seem “off,” so a close look at the background can definitely tip you off.

Misspelled or Unreadable Text. Whilst AI writing tools are great with text, the image generators fail miserably. Look at any text in the background - signs, posters, car numbers, anything that has text. If there are misspellings, blurry parts or complete nonsense, it is all probably fake. Metadata. The majority of AI creators attach a file to their artwork detailing a lot of information about the image, including its dial source‘Trained Algorithmic Media’ is geekspeak for AI. There are various ways of obtaining the metadata file, but the easiest is letting another AI do it for you. Metadata2Go.com is a free online tool that allows you to access the hidden metadata in your file. Just drag & drop or upload an image, document, video, audio or even e-book file and it will show you all metadata hidden inside!

There are other apps that will help you identify fake pictures or text, just Google ‘AI image detector’ and take your pick. Not as much fun as working it out by yourself though!

You really don’t need to be geeky, or a tech wizard, you just need a keen eye for detail and ok, if really unsure, then revert to some online AI grass that will confirm your suspicions.

The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. The Three Brethren u3a next meets on Monday 15th April, 2pm at the Galashiels Rugby Club, Netherdale. It will be the usual sociable afternoon with a speaker, Liz Williams, Chair of Galashiels and Area Foodbank, who will speak about the work of that organisation in assisting adults and children in need of food support. Do come and join us. For details of membership and future meetings, see www.u3asites.

org.uk/three-brethren

Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels TD1 3JU. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls! This seasons dates are:- March 4 & 18, April 1.

John Lamont MP - Conservative

In my book, the Borders is already the best place in the country to live and work. But our communities would still benefit from improvements to our public services and our economy.

That’s why I recently launched my Boost the Borders plan to focus attention on the things that really matter to local people.

My plan is a blueprint to improve key services. It outlines my top priorities for the future of the Borders. It aims to improve digital, physical and social connections.

It is focused on bringing people together around our shared priorities, such as improving local job opportunities, boosting digital services, boosting transport links, and boosting access to local health services.

My plan includes 18 key priorities, proposals and goals to enhance public services and aims to upgrade local infrastructure.

The most pressing issue, I believe, is cutting down NHS waiting times and recruiting more GPs and dentists. Despite the best efforts of dedicated NHS staff, the SNP's handling of our NHS has been poor and left too many people struggling to get quick face-to-face appointments and the treatment they need.

My plan also includes ways to improve connectivity by identifying mobile phone signal black spots and increasing broadband network speeds.

I also outline proposals to improve transport links. We must fix local roads, such as the A68 and A7. The A1 needs to be dualled. The SNP must increase funding for pothole repair. We also need to expand bus services and extend the Borders Railway to Hawick, Newcastleton and Carlisle.

My full plan is available to view online on my website, if you wish to read more about it. These ideas have been developed from listening to the pressing concerns of constituents. I welcome all feedback from local residents on ways we can make the Borders an even better place to live and work. Please get in touch with my office with your views or speak to me directly at one of my regular advice surgeries.

I look forward to progressing these positive proposals with the Scottish Borders Council, the Scottish Government and the UK Government.

As your Member of Parliament, I will always remain laser-focused on your top priorities. I hope my Boost the Borders plan can help improve the place we call home.

Rebecca Grace Banks

Abbotsford is ope n!

This year marks a monumental 200 years since the completion of Abbotsford. Step into a world where history and heritage come alive; all waiting to be discovered by you. Join us in celebrating this significant milestone and become a part of Abbotsford’s enduring legacy.

You can visit our free Exhibition in the Visitor Centre, take a leisurely stroll down our picturesque woodland and riverside paths and explore the Historic House, Chapel and Regency-era Walled Gardens. To top off your day, visit Ochiltree’s Café for a warm drink and a delightful treat. Don’t forget to take advantage of our pay once visit all year offer!

Now open from 10am-4pm

Dates & times are subject to change. Find out more: scottsabbotsford.com

2024

INTERIORS COLOURS FOR THE HOME

“Colour! What a beautiful and mysterious language, the language of dreams”

Paul Gauguin - Painter.

The Christmas tree is out, the days are getting longer, I need to use up all this energy and be ready for the spring. If like me you are feeling the need to refresh the home and are wondering what is on trend this year - then look no further. Here is what the experts say!

PEACH FUZZ EMBRACE THE WARMTH

The Pantone people are big in the world of colour and 2024 is the year of Peach Fuzz. It captures our desire to nurture ourselves and others. Yearning to feel warm and fuzzy in the year ahead? It’s a velvety gentle tone that enriches mind, body and soul. This shade echoes our innate yearning for closeness and it is warm, elegant, tactile and seems both youthful and timeless. It will brighten up your home and make it cosy! Paint your bathroom, bedroom, or living room Peach Fuzz for an instant cosy pick-me-up.

PANTONE 13-1023

THE DARK (AND CHIC) SIDE

On the opposite end of the spectrum, rich and deep colours will play an integral role in balancing the bright and light shades that will be seen in the next year. The shades vary from deep chocolate browns and interesting blacks to deep navy and forest greens. Behr celebrates the timeless allure of black hues with their colour of the year, Cracked Pepper. Whereas, York Wallcoverings chose chic Bay Brown as their go-to shade of 2024 for its warm and inviting qualities.

BLUE NOVA COLOUR DRENCH

BRINGING BACK THE BLUES

Blue is just one of those colours that will never lose popularity due to its innate connection to the natural world. The new popular blues will be more watery and airy, this shift inspired Sherwin-Williams to name Upward, (Upward SW 6239) a light denim blue with grey undertones, as their official colour of the year. It’s a feel-good colour that people can really relate to, and makes your rooms look larger and fresher. For the next year, it’s all about creating tranquil spaces done in this really beautiful, soft, breezy colour. Inspired to create spaces that feel relaxed and welcoming, the new colour aims to promote a peaceful feel in residential projects. Use on all 4 walls of a room for best effect.

Paint experts Benjamin Moore looked to the sky when selecting their colour of the year, Blue Nova, inspired by the night sky, which blurs the line between violet and blue. Supposedly a mystical feeling colour bringing intrigue to your home.

Valspar (paint experts too) recently named Renew Blue, a mid-tone blue-green, their colour of the year, further establishing this shift to more playful shades of blue. This blue aims to be a calming and nourishing shade.

INTRIGUING PURPLES

Purples can feel a little intimidating to work with, but experts urge that the colour is extremely versatile. Sue Wadden ( of Sherwin-Williams ) adds that more muted, softer purple shades will also rise in popularity in the forthcoming year because they’re a nice companion to pinks, blues, and greens, adding depth or vibrance depending on the shade of purple. A strong purple is DAMSON. It was all over social media feeds recently, from kitchen units painted in the dramatic shade to entire living rooms drenched in the deep red hue. These berry shades are a step forward from previous pink tones such as millennial pink. Damson is a mature and timeless choice which creates a sense of luxury and comfort.

UNAPOLOGETIC PINKS AND REDS

2023 saw all things Barbie taking over and her reign over culture will continue to prosper in the upcoming year. Sherwin-Williams, Dunn-Edwards and Pantone all predict vivacious shades of pink will continue to rise in popularity as feel both nostalgic and optimistic. Shades of blush and baby pink will also remain a staple as proven by the British paint & wallpaper company, Little Greene, which announced the soft pink neutral Masquerade as their

colour of the year.

Sue Wadden, Sherwin-Williams director of colour marketing, notes shades in the red and terracotta families will also see a resurgence in the next year. “Red is really emerging, and we haven’t talked about red probably since the 1990s,” says Wadden. Even Benjamin Moore can’t stay away from the brilliance of red and pink, including earthy Topaz and cheerful Teacup Rose in their Colour Trends 2024 palette.

BEHR CRACKED PEPPER

EARTHY GREENS

Approachable and muted greens aren’t going anywhere in 2024. The nature-inspired hues evoke a calming quality that most people find comforting. This fresh and nurturing sense is what inspired British brand Graham & Brown to name a midtone green, Viridis, their colour of the year. Interior brand Graham & Brown announced its colour of the year for 2024 as Viridis, a soft and earthy shade of green. Designed to create restful and restorative spaces in the home, the new hue takes reference from nature and promotes an organic look.

TRENDS FOR THIS YEAR

Colour drenching has been steadily gaining popularity for a while now, but we expect to see it make its way into the mainstream in 2024. It involves painting walls, ceiling, architraves, doors and even cabinetry all in the shade which creates an enveloping effect. It can feel like a commitment if you’re not very colour confident, but it’s certainly replaced feature walls as a way to make a statement. You could start small with a colour-drenched cloakroom or create a cosy living room coated in a deep, inviting hue. This way you open up the whole room with no edges- good example would be to

So in essence they predict soothing tones of peach and blue, joyful hues of damson and various shades of green- but it’s your home and whatever you like will be perfect for you! Whatever you fancy you can’t be wrong -it’s all about personal taste!

use this in a windowless bathroom. Paint everything including the ceiling in the same shade. They even expect to see “whole effect rooms” where the sofas and walls are the same colour. They say this makes a room seem larger and more effective. A new trend will be painting front doors on the inside a vibrant colour to give the home a splash without doing the whole hallway. WE are also expecting to see the rise in popularity of mid tones for WOOD especially flooring. SO expect to see images of grey floors disappearing to be replaced with OAK style floorboards/ vinyl. Even darker wood furniture will be making a come back soon. Probably not the very old Victorian dark woods - but more a nod to the ERCOL of the 1960’s

Christine Grahame SMP - SNP

I am pleased to report that the Crowdfunder for a headstone memorial to mark the grave of Robert Colthart, Gala weaver who penned AllyBallyBee has reached over the £1500 but you can still donate using this link:

www.crowdfunder.co.uk/p/ally-ballys-frae-guid-auld-galae

Why bother you may ask? Well from an ordinary man raising an ordinary family of some eight children, three of whom died at a very young age, not uncommon in late 19th century Scotland has come a lullaby known world-wide. His statue in the Square at Gala is only part of commemorating him and when I discovered he lay in an unmarked family grave in Eastlands cemetery in Gala I simply thought that was wrong.

When he first came from Dumfries to work as a weaver, Gala and indeed the Borders was booming with its wool mills and dye factories. The railway had been built and Gala’s population exploded. It is not recorded why he made the sweeties which were actually boilings but he told the sheriff at Selkirk, when up on a charge of assault, why he dressed so flamboyantly with ribbons from his tray of sweets, that he was his own shop window. What a salesman. Would he have given Richard Branson a run for his money today? Who knows.

Life was short then and he died at forty-seven from what was thought to be a brain tumour. Let’s do him proud, and his family, and get that headstone erected. But I leave you with this corrupted version of his advertising jingle punted by Selkirk shop-keepers sick of him stealing their trade. It went like this:- ‘Colter is a lazy man, He tries to cheat folks when he can, But Selkirk has a very guid plan, No tae buy his candy’.

Euan Jardine Councillor - Gala & District, Conservative

In this column, I have often discussed unsung heroes in communities, the people in our communities who are going the extra mile doing things we are unaware of because they don't publicise or ask for payments. They get on with the task and help others and their community out of a passion for helping and kindness to others. It could be shopping for an elderly neighbour, picking up litter, or coaching a sports team. No matter what it is, they do their part to improve the community. That is why I am calling for a Citizen of the Year to be established in Galashiels. Other towns have one, but Galashiels has never had one, and we need to rectify that.

I will work with the newly elected community council to make this happen so we can honour those who do so much for others!

I will hold an advice surgery on 3rd April from 5-6 pm at Quins restaurant in Galashiels. Don't hesitate to contact me using the details below if you need assistance.

Email - Euan.jardine@scotborders.gov.uk

Telephone - 07811977720

Facebook - @VoteEuanJardine Twitter - @VoteJardine

Fay Sinclair Councillor - Gala & District, SNP

I’ve just acted as a returning officer for the Galashiels Community Council election and am delighted that 14 people put themselves forward to help make Gala the best it can be, including several new members. I look forward to working closely with them over the coming years. Continued on page 38

Community Councils play a vital role in local democracy, seeking and representing the views of the community, arranging community events and helping to drive local projects. And it’s not just community councillors who can play a part, the community council can also act as an umbrella organisation in bringing together interested people for specific projects such as the colourful floral displays tended to by Gala in Bloom or the town’s Christmas lights.

Galashiels Community Council’s meetings usually take place on the first Wednesday of each month at 6.30pm in the Focus Centre and members of the public are always welcome to come along to raise any local issues.

Community Councillors also play an important part in the Eildon Area Partnership, with some volunteers having a role in an assessment panel which makes recommendations to councillors on granting awards from SBC’s Neighbourhood Support Scheme. The latest grant to be awarded is to Stow Community Trust for a computer clinic to run in the Station House. The Community Trust has teamed up with Selkirk’s General Store to run the clinic sessions offering free help and advice to residents of Stow and Fountainhall to improve their digital skills and abilities to use their phones, laptops and tablets. This looks like a fantastic project and I wish them every success.

Councillor Fay Sinclair - SNP, Galashiels and District

M: 07773619753, E: fay.sinclair@scotborders.gov.uk

Neil Mackinnon Councillor - Gala & District, SGP

I am very proud to have been chosen to stand for the Scottish Green Party in Berwickshire, Roxburgh and Selkirk for the forthcoming Westminster electon.

Having been elected as the first Green councillor in the South of Scotland in 2022

I am keen to see what kind of impact the Greens can make in the region in the Westminster election with me as their candidate.

I am glad to be able to offer people the chance to vote for a Green candidate who will put the climate emergency and social justice at the heart of the debate. It is time for people who care about Green issues to vote with their principles rather than tactically for another party. We can then keep the Climate crisis on the political agenda for the whole electoral cycle, rather than seeing it drop out of sight when a Westminster election comes around.

Support for both the SNP and the Conservatives is dropping across the country and the region and there is no clear winner evident in this constituency, so I would ask those who care about our planet, rather than trying to second guess where your vote should go, use it to vote Green and send a message to Westminster that the climate emergency is very much a live issue for people in the Borders. This is especially important at a time when other parties in the UK are rolling back on their pledges to help address climate breakdown.

Citizens Advice Bureau

You are not alone!

Over 270,000 people in Scotland missed a council tax payment in 2023, analysis from Citizens Advice Scotland suggests. People are prioritising essential costs like heating, food and shelter and in some cases that means skipping or not being able to pay their monthly council tax bill.

We are participating in the “Stressed About Debt” campaign, encouraging people who are worried about money and debt to seek advice from the Citizens Advice network. People can contact us or go to www.cas.org.uk/stressed and find a route to advice that works for them. Continued on page 40

This Month’s Tricky Sudoko

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

Central Borders Citizens Advice Bureau is here for you with free, impartial and confidential advice. We can provide face to face appointments as well as email, telephone and video call advice. Please do get in touch if you would like to find out more about how we can help.

Central Borders Citizens Advice Bureau

111 High Street, Galashiels RD1 1RZ.

Call 01896 753889

e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

Monday – Thursday 10am – 4pm.

GAOS Musical Theatre

It’s all over for another year! After 6 months of rehearsing, the curtain came down on our 2024 production ‘Me and My Girl’ for the final time on Saturday 9th March. Costumes returned, set, lights and sound dismantled and the Volunteer Hall returned to normal once again. For the Company who have worked so hard to bring another fantastic production to the local stage, it’s time for a well-earned rest until we start all over again in August! It was another very successful week and we really appreciate all the support and good wishes we receive year on year from the local community.

However, we do have some really exciting news before we take a break for the summer! As we say goodbye to Hareford Hall and Lambeth, we have already decided on our next Production!! From a 1930’s musical classic, in complete contrast, we are heading to the land of fairytales as we bring ‘Shrek:The Musical’ to the Volunteer Hall in March 2025 - a musical for all the family, with laughs aplenty and toe-tapping routines, it is sure to be another dynamic fun-filled musical for your entertainment.

Much More on this to come in due course - but for now we are having a well earned rest for the summer. Watch this space come August for more details on Shrek, especially if you would like to join us for a fun filled winter.

Gala Cricket Club

The new season for Gala 1st XI gets underway (weather permitting!) with a friendly at home against Watsonians on 13th April, followed a week later, with a trip to Fife to play another friendly against Freuchie. The opening fixture in the ESCA Championship is in Edinburgh against Heriots 2nd XI on Saturday 27th.

The calendar for May sees Championship games at home on Sunday 4th against Dunnikier, then away on 11th against Livingston, followed by two games at home, on 18th against Morton, then on 25th against Edinburgh Accies.

Perhaps the most difficult game of the early season comes along on Sunday 5th May at Meigle Park when Gala play against Kelburne in the Scottish Cup. Kelburne are one of the best teams in Scotland playing in the Western Union and among their players pre-WWII was Willie Nichol; one of the Gala’s famous Nichol brothers.

The 2nd XI, promoted to East Division 5 last season, open their league campaign with a home match against Carlton 4th XI on 27th April but, before then, they hope to have played a couple of warm-up friendlies both away from home against Selkirk on 13th and Melrose on 20th.

May sees the “twos” play one home game on Saturday 11th against Dunfermline 2nd XI and three away against Livingston 2nd XI on Sunday 4th, Watsonians 3rd XI on Saturday 18th and Drummond Continued on page 42

Trinity 4th XI on 25th.

There are encouraging signs in regard to playing numbers this season and fixtures for a Gala 3rd XI have been arranged in May against Musselburgh at home on Sunday 12th and against Langholm, again at home, on Sunday 18th.

Regular bulletins will be issued as the season progresses. Keep your fingers crossed for a good summer!

Gala Fairydean Rovers Walking Football Club

3G Arena, Netherdale Road galashiels TD1 3HE

A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries.

All men and women in 50+ age group welcome!

Sessions are:

Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm. Membership is £2.50 per month. Games are £2.00 per session.

Football boots required.

Contact: gordon.smith@gfrfc.co.uk

Borders Chamber Choir - St John Passion by Bach

Saturday 30th March (Easter weekend) at 2pm

With the Borders Chamber Orchestra (Leader: Cath Cormie)

Evangelist: Tom Raskin. Conductor: Robert Marshall

Come and hear this extraordinary work performed in the awe inspiring surroundings of Melrose Parish Church on the Saturday of Easter weekend. As music reaches people in a way that words alone cannot, join the professional line up of five soloists, Scotland’s newest chamber choir and conductor Robert Marshall, and experience the beauty of this monumental, reflective as well dynamic work by JS Bach.

Tickets at the door, from the choir or email borderschamberchoir@gmail.com

Art at Ancrum Celebrates 10 years!

Saturday 4 May – Monday 6 May, 10am – 5pm daily, free entry

Art at Ancrum returns in May for a long weekend of displays and demonstrations by artists and design-led makers. First run in 2013 with just 16 exhibitors, this event, our tenth, has grown to 39 exhibitors in 16 venues in the village. It brings together talented artists from across the Borders and beyond to show their work at venues in the village of Ancrum.

The exhibitors will be showing paintings, textiles, jewellery, ceramics and glass, and works in wood, metal and stone. Visitors can meet the artists and makers at their stalls in the Village Hall, the Bowling Clubhouse, in the pub and at other venues around the village. There’s a programme of demonstrations by artists on the Village Green, and a display of children’s art from Ancrum and Jedburgh schools.

Nine artists new to Art at Ancrum have been invited to take part this year. They include Amanda

Withall from Kirk Yetholm, a linocut printmaker whose detailed work reflects her background in Fine Art and Botanical drawing. Also at Art at Ancrum for the first time is Janette Sumner, an abstract artist heavily influenced by the coastline, whose work captures the striking visual impact of tidelines and the shifting sands. Details of all the participating artists can be found at www. artatancrum.org.uk.

Art at Ancrum is a relaxed and friendly experience. As well as paintings there are teas and cakes in the Village Hall, coffee and bacon rolls at the Ancrum Pantry, lunch in a garden, musicians, and food and drink in the Ancrum Cross Keys. There are exhibitors to meet in their own studios or in residents’ houses and gardens, and opportunities to view and purchase high quality local art and crafts.

Art at Ancrum takes place over the three days of the early May bank holiday weekend, Saturday 4 May to Monday 6 May. The event is open from 10am to 5pm daily and entry to the show is free.

Bowden & Melrose Parish Church

Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk

Office: 01896 823339 email bowden.melrosepc@btinternet.com

Sunday Worship

We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org

A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551

Thursday 28 March, 7.00pm – Maundy Thursday Service in Holy Trinity Episcopal Church

Friday 29 March, 7.00pm – Good Friday Service in Bowden Kirk

Saturday 30 March, 2.00pm - Performance of Bach's St John Passion in Melrose Parish Church by Borders Chamber Choir and Orchestra.

Sunday 31 March, 7.30am - Early morning worship for Easter Sunday on the saddle of the Eildons.

9.30am – Easter Sunday Family Service in Bowden Kirk

11.00am – Easter Sunday Family Service in Melrose Church

Sunday 28 April, 3.00pm – Organ Recital by John Kitchin in Melrose Church

Messy Church

Messy Church meets from 3.00-5.00pm on the second Sunday of the month. We’re having a holiday in April. Our next meeting is on Sunday 12 May 2024. Children must be accompanied by an adult. All welcome.

Open Door

Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company and chat. All welcome.

Bowden Community Café

This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 17th April 2024.

All are very welcome.

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The Gala Garden April

It’s hard to know where to start if you want to grow some vegetables for the first time: why isn’t there a beginner’s carrot? First, the technicalities: how to make a vegetable bed, how and when to sow, and which vegetables will work?

Lay out a vegetable bed east-west so that the rows go in north-south; that way the sun will strike the rows evenly. If possible, raise the bed to improve drainage and keep anyone from walking on the ground.

Allow about 1 square metre per person in your family. Make the beds about 1 metre wide so you can reach across them easily and allow 2 feet in between so light and air will circulate freely.

Sowing under cover in a glasshouse or polytunnel can start mid-April. Sow salad leaves and lettuces thinly in trays, peas and beans singly in cells and courgettes one to a 3 inch pot. You can also start onion sets in single pots or large cells. Always use clean 3 inch pots or trays and fresh seed compost. Water the filled pots or trays before sowing by putting them into a basin of water to soak up.

Then sow seed thinly and cover with vermiculite, an inert material to prevent fungal disease like damping off. Cover trays with clear lids. Save seed for another batch sown direct next month for succession.

Most seeds will germinate within 2 weeks. Then they need 2 weeks to grow on before potting on into larger cells or 3 inch pots and growing for

another 2 weeks. When potting on always handle seedlings by the seed leaves and don’t touch the stems. So allow about 6 to 8 weeks for the seedlings to be ready to go out at the end of May. Keep seeds evenly moist during the 6 week growing period, watering with a fine rose if necessary. Protect from frost at night with sheets of newspaper over the lids.

Sowing directly into the ground can be done about May 7 to 10 or when night time temperatures are at least 7 degrees C. We can have late frosts to the end of May so have some fleece handy. This is for root vegetables like beets, carrots or spring onions, also quick things like radish and rocket. Make rows the right distance apart (see seed packet for instructions) and sow thinly.

Protect crops from birds: pigeons and sparrows will peck everything, especially lettuce and pea flowers; a frame high enough to let things grow, covered with net will help. If there are rabbits put up some rabbit wire along your fence line: 2 feet up the fence and 1 foot turned in towards the plot will do it.

Choose quick-maturing vegetables because summer night time temperatures are cool in Scotland and we have a short growing season. Look for varieties that are pest and disease resistant. Try companion planting to discourage pests naturally and above all, grow stuff you want to eat!

Sheila Drummond

Ingredients

600g lamb neck fillet or shoulder, cut into large chunks

For the marinade

6 garlic cloves, finely grated thumb-sized piece of ginger, peeled and finely grated

2 tbsp malt vinegar

½ tsp ground cinnamon

1 tbsp sunflower oil

For the sauce

3 tbsp sunflower oil

2 onions, finely chopped

10 curry leaves

2 dried chillies, or ½ tsp chilli flakes

1 tsp cumin seeds

1 tsp mustard seeds

1 tsp ground coriander

½ tsp ground fenugreek

1 tbsp tomato purée

400g can chopped tomatoes

1 tsp garam masala

Lamb Bhuna Method

1. To make the marinade, combine the ingredients with a large pinch of salt in a large bowl. Toss in the lamb, cover and marinate for 1 hr at room temperature, or chill overnight.

2. For the sauce, heat the oil in a flameproof casserole and fry the onions for 10 mins, stirring until soft and golden. Drizzle in more oil if the pan gets dry. Add the curry leaves and chillies and fry for a few minutes, then add the spices and cook for 5 mins more until the onions start to caramelise.

3. Tip in the lamb along with the marinade and turn the heat to high. Cook, stirring, for 5 mins until the lamb browns. Add the tomato purée and cook for 1 min, then stir in the tomatoes and 100ml water. Bring to a simmer, reduce the heat, cover and cook, stirring now and then, for 1 hr 20 mins until the lamb is tender.

4. Uncover and cook for 8-10 mins more until the sauce has reduced and thickened. Remove from the heat, stir in the garam marsala and season. Will keep chilled for up to three days or frozen for two months.

St Peter’s Scottish Episcopal Church

In John’s Gospel Jesus says that he came to this earth so that people might have life, ‘and have it abundantly’. We are a small church of less than perfect people trying to find out what that promise might look like in our day to day lives, in Galashiels, and in our damaged and complicated world.

All are welcome to join us – old and new friends, all ages, and stages of life.

Services

Why not come to our Sunday Service at 10:30am when we sing, hear a short talk, and celebrate Holy Communion.

Looking for a quiet reflective space? Then you would be very welcome at our short Healing Service every second Sunday in the month at 6pm.

For families with primary age children, we have Messy Church every fourth Tuesday in the month from 5:30pm to 7pm during term time. Enjoy food, activities, and fun. Children need to bring a parent or other adult with them.

Contact Details

Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379

Vestry Secretary: John Marsden Telephone: 0753 809 4986

Email: stpeterschurchgala@gmail.com

Galashiels Church of Scotland

Old Parish & St Paul’s building – Scott Crescent TD1 3JU

St John’s building – Hawthorn Road, Langlee TD1 2JZ

Trinity building – High St TD1 1SE

We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.

Services are in these church buildings.

7th April - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)

6.30pm Evening Service (St John’s Church, Langlee)

14th April - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)

6.30pm Evening Service (St John’s Church, Langlee)

21st April - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)

6.30pm Evening Service (St John’s Church, Langlee)

28th April - 11am Morning Service followed by Annual Stated meeting (Old Parish & St Paul’s, Scott Crescent)

6.30pm Evening Service (St. John’s Church, Langlee)

Girls' Brigade

1st Galashiels Girls' Brigade – Monday evenings. St John's Church halls, Langlee.

Explorers P1-P3 6-7pm, Juniors P4-P7 6-7pm, Brigaders S1-S6 7- 8.30pm.

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com

Bible Study - House Group meets on Tuesday Morning.

Guild - The Guild will resume in October and will welcome new members.

Coffee Stop - Wednesday mornings 10am – 12noon. St John’s small hall. 3rd & 10th April - No

Coffee Stop. 17th April onwards 10am – 12noon as usual. Drop in to meet friends.

Prayer Meeting - Wednesdays at 7pm in St John’s small hall.

Badminton - Wednesdays 10am-12md Old Parish &St Paul’s large hall.

Choir rehearsals - Thursdays at 7pm. Meet in Trinity small hall. You do not require a personal invitation to join the choir. It is open to anyone who enjoys singing … and yes we do have fun. For further information

Minister: Rev Graeme Glover, e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455

website: www.galashielschurchofscotland.org.uk

Roman Catholic Parish of Our Lady & St Andrew

Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY

Holy Mass : Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.

Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ

Holy Mass: Sunday 9.15am, Thursday 10am,.

Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX

Holy Mass : Saturday (Vigil) 6pm, Monday 10am.

Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass. Parish Administrator : Father Benedict Iwatt.

Email : parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic

Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.

Galashiels Baptist Church

Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.

A word from our Pastor, Euan…

“What was I made for?” As I write this, the Oscars have just come and gone, with this song from the Movie Barbie winning the award for Best Original Song. Like the movie, the song goes deeper than you’d first expect, plunging underneath the surface to wrestle with a question we all face at some point in our lives. We may not be plastic dolls, but that doesn’t mean we don’t ask, “What was I made for?”

As Christians, followers of Jesus ask these kinds of questions also, but with a clear starting point: love. At Easter, we celebrate the love of God, who loved us so much that he sent his one and only Son to die for us to restore us to the love of God. His resurrection promises new life now and forevermore, and that new life is characterised by love. We are Easter people, living in the light of Jesus’ death and resurrection, seeking to share God’s love in word and deed in every aspect of our lives as a response to his infinite love for us.

That love is worked out in our lives in an infinite number of small and big ways, which is why no two people are the same. Yet our ultimate purpose is one we all share. What was I made for? To be loved by God, Father, Son and Holy Spirit, and to respond to his love with my whole life.

Would you like to try church? You’re welcome to join us for our regular Sunday Service, 10:30am at our building on Victoria Street. For the most up to date information visit our website: www.galashielsbaptistchurch.org.uk

Holy Trinity Scottish Episcopal Church, Melrose

20 High Cross Avenue, Melrose TD6 9SU

Rector: Fr Philip Blackledge

Curate: Rev. Claire Nicholson

Email - holytrinitymelrose.sec@gmail.com

Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.

6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.

Caddonfoot Parish Church

The month of March is always a busy time in Caddonfoot Parish Church and this year has been no exception with celebrations for Easter. Services are led by our Locum, the Rev June Johnston, each Sunday at 9.30 a.m. while on the fifth Sunday of the month, there is a joint service with Stow St Mary of Wedale and Heriot.

Amidst all the Easter services, a Mothers’ Day worship was held on March 10 and a Palm Sunday service on the 24th. A joint Maundy Thursday Communion took place at Stow while a joint service of Communion was held in Caddonfoot on Good Friday.

A date for the Stated Annual Meeting has still to be decided.

Easter Sunday was marked at Stow, being the fifth Sunday of the month.

Members share the reading of the Bible while music is played by Andy Bird (organ and keyboard) and Mrs Anne Grieve and Mrs Catriona Bird (both flute).

In tradition, the bell is rung each week, and after the service, refreshments are served.

A Lent Study group has been meeting weekly in Clovenfords; The Kirk Session met by Zoom in February and an Easter event was scheduled on Holy Saturday.

All congregations met in the station house at Stow on the first Saturday of March under Interim Moderator, the Rev Lynn Brady, to discuss the Vision for the future.

Visitors and church-goers are reminded to exercise care when walking through the Memorial Garden.

Tell us about your event and we will tell everyone else!

Send your entry for our Community pages to info@galalife.co.uk Or call Willie on 07906375953 by 12th of the month. Entries for non profit groups are free.

This Month’s Easy Sudoku

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

15-18 APRIL 2024

If you, or someone you know is concerned about their hearing, now is a great time to do something about it – with our Spring into Better Hearing Event.

Simply book an appointment, and we’ll assess your ear health, test your hearing, check your current hearing aids (if you have them) and provide you with the opportunity to try the very latest hearing aid technology FREE OF CHARGE!

Easter Toxicities

With Easter officially starting on Sunday 31st March the traditional treats of hot cross buns and Easter eggs finally make their way into our homes. And as delicious as they are for us, they can pose a problem for our animal companions, namely our cats and dogs (yes, our feline friends are not exempt from eating things they shouldn’t) as these tasty goods are toxic for our pets, with a varying range of symptoms they can cause, and in severe cases, fatality.

The baked buns of the hot cross variety are not the issue for our pets but the fact they contain raisins, sultanas, and the like. There is no known safe amount for raisin ingestion as it varies vastly between individuals - some are very sensitive to even very small amounts. Symptoms that can occur include vomiting and diarrhoea within 6 hours of ingestion, but also inappetence, stomach pain, weakness and increased thirst; in severe cases it can result in kidney failure within 24-48hrs.

Unlike raisin ingestion, chocolate toxicity (from Easter eggs or otherwise) is very much dose dependent. Don’t worry, we don’t expect you to work it out yourself! If you contact your local vet practice in the event of your pet eating some chocolate, they’d be able to determine the severity of the situation and the potential risks. Mild toxicity from chocolate ingestion can cause vomiting, diarrhoea, anxiety and restlessness which should be transient and self-limiting. Severe toxicity is more worrisome, resulting in cardiac arrhythmias and seizures.

www.bordervets.co.uk

Galashiels Veterinary Surgery

Gala Terrace, Galashiels TD1 3JT 01896 752156

If you know (or think) your pet has ingested any of these (or other!) toxins then you should contact your local vet for advice and treatment. If caught quickly then this may include inducing vomiting and giving activated charcoal to bind any escaped toxins and prevent further absorption before the toxins can cause a problem. However, if progressed past this stage then your pet may require further, more intensive treatment such as bloods to check the general health of the organs and intravenous fluid therapy for a minimum of 24 hours to attempt to flush out the toxins and support the liver and kidneys. Obviously, the best thing is prevention. It’s recommended to keep these products in a high place and sealed away so our furry friends don’t have access to them. That way we can all enjoy our Easter period stress-free.

Dr. Rebecca Dixon BVSc MRCVS

Office: Monday - Friday 8.00am - 6.00pm.

Saturday 8.30am - 1pm.

Consultations by appointment

Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.

Dogs, Cats and Rabbits

Small (up to 10kg) £16.50

Medium (10.1kg-25kg) £18.50

Large (25.1kg-40kg) £20.50

X Large (40.1 and over) £28.50

Your Pet Health Plan includes:

Cats (All) £16.50

Rabbits (All) £11.99

Cat Rabbit

Essential annual vaccination with a full health check

Flea treatments* (sufficient for a year) dispensed quarterly

Worm treatments (sufficient for a year) dispensed quarterly

6 monthly health check with your vet

You'll also receive the following (if applicable):

Cat Rabbit

25% off Kennel Cough vaccination

25% off Rabies vaccination

25% off flystrike preventative treatment

50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart)

Selected Complimentary nurse clinics (where available)

£10 microchipping

10% off food

10% off routine neutering

10% off dental procedures

10% off other parasite treatments

Monthly prices shown, vaccinations included: Dogs: Distemper, Hepatitis, Parvovirus, Leptospirosis.

Cats: Flu, Enteritis, Leukeamia. Rabbits: Myxomatosis, VHD1, VHD2. *Tailord to your pet's needs

Dog

Dog

HOROSCOPES

BY CHRISTINE CHALKLIN

For April 2024

April is going to be an exciting and eventful month as the cosmic energies are shifting in dynamic and groundbreaking ways, bringing fresh opportunities and challenges to everyone on this planet. We have a total solar eclipse on the 8th (not visible in the UK) followed by a rare conjunction of two major celestial bodies on the 20th. Jupiter, the planet of expansion, joins forces with Uranus, the planet of disruption and drastic change. They meet in the practical and stable earth sign of Taurus. This cosmic meeting suggests that we can expect anything to do with agriculture/food, stability, finance and the environment to be totally shaken up. The last time these two planets were conjoined in Taurus was in 1941. Unfortunately, this was a time when depression and financial strife caused by the war became evident on an almost world-wide level. On a more positive note, Uranus is the planet of innovation, originality and is also known as the great awakener. Providing that we follow our truth we can expect positive new beginnings, new directions, opportunity for growth and a deeper connection to spiritual wisdom. This month is all about navigating the challenging cosmic current, a mixture of fiery and energetic Aries energy with the intuitive depths of the watery sign of Pisces. Embrace change and trust your inner guidance as you travel through these important times with courage and resilience. The full moon is in the emotional and intense sign of Scorpio on the 23rd.

ARIES MARCH 21 - APRIL 20

Jupiter and Uranus join together at the financial angle of your chart by shining a powerful light on how you earn your money; your earning ability is ripe for change, be sure to take advantage of a brilliant opportunity to meet new people who can influence your progress and success. The powerful new moon solar eclipse on the 8th suggests that intuitive decisions will bring positive results.

TAURUS APRIL 21 - MAY 21

The dynamic energy of expansive Jupiter and revolutionary Uranus makes April the most important month of the year; this is your cue to shift gear and turn up the pace in all areas of your life. Sudden opportunities for totally new directions will become possible as you welcome in a new sense of confidence and joy. Banish negative thought, trust your intuition and go with your heart’s desire.

GEMINI MAY 22 - JUNE 21

Your career and new and exciting connections are in the spotlight this month as these two areas of your chart are dominant. The powerful connection the maverick planet Uranus and expansive Jupiter offer challenge and change in all directions. The Sun and Mercury, both in fiery Aries suggest a new passion for life as you find yourself driven to make improvements that broaden your horizons on a grand scale.

CANCER JUNE 22 - JULY 22

Mars, Saturn, Venus and Neptune in intuitive Pisces all occupy the sector of your chart concerned with further education, your higher mind and travel. You’ll be feeling energetic about making plans for the future, but be sure to proceed with caution as all might not be as it seems. Abundant Jupiter connecting with Uranus on the 20th shines a helpful light by empowering you to make the right decisions.

LEO JULY 23 - AUGUST 23

The powerful new moon solar eclipse in fiery Aries on the 8th offers an opportunity to make outstanding business connections, networking and career change should be high on your agenda this month. The meeting of innovative Uranus and expansive Jupiter on the 20th indicate some brilliant prospects are up for grabs. Be sure use your intuition and focus on turning exciting ideas into long term projects.

VIRGO AUGUST 24 - SEPTEMBER 22

Relationships and partnerships are the focus for you this month. You’ll certainly be feeling the need for tenderness and love as four planets occupy this sector of your chart. The new moon solar eclipse on the 8th pushes you to see a completely different view point in many areas of your life. This month, concentrate on nurturing your inner peace and trusting your ability to adapt to whatever challenges may arise.

LIBRA SEPTEMBER 23 - OCTOBER 23

April presents a harmonious blend of opportunities and challenges for you as the cosmic energies are urging you to find a better balance in all aspects of your life. The Solar eclipse in your opposite sign on the 8th is of special importance and some important and lasting decisions will need to be made. The stunning Jupiter / Uranus alignment on the 20th could bring a financial surprise your way.

SCORPIO OCTOBER 24 - NOVEMBER 22

This month, you are encouraged to delve deep into your emotions and embrace the process of inner transformation. Trusting your inner strength and resolve will hold you in good stead for what’s to come. The powerful connection of Jupiter and Uranus on the 20th in your opposite sign ensures that exciting change is on offer. Go with your gut feeling, as a new passion for life emerges.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

Your health, daily rituals and well-being are your main focus this month as the ground- breaking conjunction of Uranus and Jupiter on the 20th stir up this sector of your chart. As a free spirit, you know that change is inevitable and as your vision of the future becomes clearer you’ll feel more confident and ready for anything that comes your way. The Scorpio full moon on the 23rd offers insight and heightened intuition.

CAPRICORN DECEMBER 22 - JANUARY 20

This is a potent month for Capricorns as the major conjunction of expansive Jupiter and revolutionary Uranus takes place in the sector of your chart concerned with romance, pleasure, creativity and pleasure. Get ready to release your inhibitions and embrace a new way of living as this combination gives you great courage and desire to overcome any habit patterns that no longer serve you.

AQUARIUS JANUARY 21 - FEBRUARY 18

Uranus is your planetary ruler and the meeting with expansive Jupiter on the 20th indicates that this is a month of breakthroughs for you - expect the unexpected! Your home and family are in the spotlight, illuminating some issues that need addressing. Deeper healing is possible with the added potential for successful communication. This month offers you an energy boost, enabling some major shifts to take place.

PISCES FEBRUARY 19 - MARCH 20

The creative and inspirational influence of expansive Jupiter and innovative Uranus are strong in your communication sector, particularly at the time of the conjunction on the 20th. Sharing your ideas should be your main focus, even if you feel a little shy about opening up to strangers.The cosmic alignments indicate some valuable new insight are yours for the taking, as long as you embrace an entirely new perspective.

NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your year ahead. Find out when the patterns in the Cosmos align with your patterns here on earth. Find out when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2024 by booking an astrological reading now - Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin, Inspirational Astrologer and Life Coach

Email: christine_chalklin@hotmail.com

Website: www.yourguidinglight.org

Mobile: 07813 483549