Ewan looks at the whisky of Speyside, and when it might not be.
Your Community
All the news from our MPs, Clubs, Groups and Churches.
Top Toys For Christmas
Our annual review of what will be in great demand this Christmas.
The Pitlochry Garden
Sheila looks at simple tasks before winter and some positive thoughts on November.
Fitness With Alan Clinch
Alan looks at pro-active fitness strategies and that if you don't use it, you will lose it!
Willie's Wonky Computer
Willie talks us through cleaning your computer screen without causing any damage.
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active!
Introduction to Journalling Grace talks us through the benefits and how to get started with Journalling.
Recipe
This month we have a great recipe for Chicken Shawarma.
Senior Scams
Our seniors are prime targets for scammers. Here's how to help protect them.
The Pitlochry Crossword Lesley is back, to test your crossword ability, along with local and Scottish knowledge!
WELCOME
Welcome to the November edition of Pitlochry Life. Can you believe how fast this year has gone? We are now looking to the cosy nights by the fire and getting ready for Christmas - sure it was summer last week!
November is set to be a very busy month as we have LIVE music at The Atholl Palace, The Coach House and The Old Mill Inn. Not to be missed are the Fitzwilliam String Quartet in concert with Music in Blair Atholl. We have great productions at The Pitlochry Festival Theatre including The Sound of Music - what a classic!
We are also delighted this month to be joined by Grace Conisbee, on work placement from Pitlochry High School and you can read her excellent input, all about Journalling, on page 52. We’ve also been busy this month. Ewan looks at whisky from Speyside, Sheila at simple winter tasks in the garden, Willie shows us how to clean your computer screen and Alan looks at how to be pro-active in his Fitness Column. Our Top Toys for Christmas is back, and the recipe this month is Chicken Shawarma - something a wee bit different.
With so many hospitality and entertainment venues here in the town why not indulge yourself with breakfast, lunch or even dinner whilst soaking up the atmosphere and taking part in all the great productions and events. There is so much to see and do in Pitlochry it’s tough to fit it all in.
Have a great November and see you at the community bonfire, then next month for the Christmas magic.
Dinner is served from 5.45pm - 8.00pm
Dinner is table d'hote and the menu is changed daily to introduce dishes and produce which are at their best on the day, and y ou can view the latest menu on ou r website. Special dietary adjustments can be made wi t h sensible prior notice.
£45.00 for 3 courses I £50.00 for 4 courses
Prices include complimentary s herry or soft drink on ar rival with coffee & homemade shortbread after dinner.
When is a Speyside Whisky NOT a Speyside Whisky?
An interesting question you may say, and I will answer it later in this article, but first some background.
Scotch Whisky has been defined by statute in the United Kingdom since 1933. The current definition is set out in the Scotch Whisky Regulations 2009 (“the UK Law”), which gives Scotch Whisky the best and most comprehensive protection that it has ever enjoyed. It covers every aspect of the making, bottling, labelling and promotion of Scotch Whisky.
As part of the regulations, there are two protected ‘localities’ and three protected ‘regions’ in Scotland, where Scotch can be made. The localities are Campbeltown and Islay and the regions are Highland, Speyside and Lowland. It is true though that Campbeltown is sometimes covered by the umbrella of Highland, and that there is also a school of thought, one which I agree with, that with the emergence of new distilleries on the Islands to the west, northwest and north of Scotland, it should be renamed Campbeltown and the Islands, but that is a decision for those who sit in the seats of power to make. You would then have 5 regions: Lowland, Highland, Speyside, Islay and Campbeltown and the Islands.
Bringing the focus back to Speyside, if I were to ask you what the most famous Speyside Distillery is, you may well answer it with ‘The Macallan’. Would it surprise you to find out that it is actually a Highland whisky? This is when a Speyside whisky is not a Speyside. Speyside was historically a sub-region of Highland until it was officially recognised in the Scotch Whisky Regulations 2009. This means that if you are historically a ‘Highland’ whisky but are located within the ‘new’ Speyside region, you can be described as either Highland or Speyside. If a
new distillery were to open in the ‘new’ Speyside region though, it would have to described as Speyside. A further example of this is Glenfarclas, labelled as Highland and I have found several references suggesting that Dalwhinnie is classed as a Speyside, which I think is a push as the Spey or Speyside is not that close. It is my understanding that the Speyside Distillery near Kingussie is the most southernly Speyside Distillery.
The regions can also be categorised by flavour profile of the whisky. Although with the experimentation in cask types and finishes and many distilleries offering peated as well as unpeated whiskies in their portfolios, this has become harder. I would define the classic flavour profiles as:
Lowland - Lighter, some floral notes and gentle.
Highlands - Light, dry and fruity but can be floral and occasionally herbal and malty.
If you haven’t been up to Dùn Coillich for a while – and maybe you’ve never had a chance to visit –now’s the time to take a look around!
Thanks to a brand new website you can now see the transformation of the hillside outside Aberfeldy at the touch of a button (www.duncoillich.org), and explore the walking, training and volunteering opportunities on offer.
Dùn Coillich – managed by the Highland Perthshire Community Land Trust – is home to a community-owned landscape regeneration and rural skills training project, and has become one of the jewels in the crown of Highland Perthshire.
Once a deer farm on the eastern shoulder of Schiehallion, the site by Glengoulandie has welcomed hundreds of volunteers, visitors and trainees since a community buy-out in 2002 – the first of its kind in the region.
Years of tree planting, habitat creation, path maintenance and natural regeneration – combined with a dedicated education and volunteering programme – has transformed the site into a haven for wildlife and visitors alike.
Our new website makes it even easier to get directions, access information about the many species which now call Dùn Coillich home, find out about walks and talks, and sign up for training courses and volunteering opportunities.
“Anyone who has had any involvement in Dùn Coillich and the Highland Perthshire Communities Land Trust over the years can be rightly proud of what we’ve achieved together.” says Heather Hamilton, Project Officer. “This new website gives us a chance to share our history and look forward to our future – the before and after pictures in the timeline show just what’s possible!”
Tempted to find out more?
Join us at our Autumn Gathering on Saturday 2nd November from 2pm to 5pm. Everyone welcome for a bite to eat, whatever the weather! Visit www.duncoillich.org/whats-on for information or email Heather at projectofficer@hpclt.org
Pitlochry and Edradour Community Bonfire and Firework Display 2024 - 2nd November
The date of the Bonfire and Firework Display is almost on us. Indeed some of you may only read this after the event has taken place. It will be on Saturday 2nd November. I am sure that it will have been a great success. Thank you to everyone who has helped the event to take place - local businesses who support us with donations and raffle prizes, all those who visited the Thrift Shop and those who bought raffle tickets.
Thanks too to the Scouts for their help on the night and also to the volunteers. All the help and support is much appreciated.
Remember you can always find more information on our Facebook page: www.facebook.com/ Pitlochrybonfire Continued on
Pitlochry Repair Cafe - 3rd November
Pitlochry Repair Cafe is back on 3rd November at Moulin Hall, followed by 1st December 2024. We look forward to welcoming you to our friendly sessions where our skilled repair volunteers can fix your broken and damaged items. Enjoy hot drinks, homemade baking and soup while you wait! We can't fix phones or zips but bring along any other items! Our bike and ceramic repairers will be at our session, as well as our clock and woodwork repairers, textiles team and electrical and general repairers.
In our kid's zone, we'll be doing some basic stitching and games and friendly four-legged friends are welcome.
Want to join our volunteer team? Email repaircafe@sprout-community-eco-hub.com or contact us on Facebook or Instagram @PitlochryRepairCafe
Hearing Aid Drop-in Clinic - 5th November
Hearing Aid Drop-in Clinic at Pitlochry Community Hospital.
Do you or someone you know use NHS hearing aids? Do you need new batteries supplied and/or fitted? Do you need the tubing replaced on either your mould or open fit NHS hearing aids? If yes, then NHS Tayside volunteers will be here to help you on Tuesday 5th November 2024 between 10.00am - 12.00 noon at the Pitlochry Community Hospital.
Tryst Walking Group - 5th November
Tuesday 5th November: Loch Broom (£1) Starting from the entrance to Tullymet Estate, we walk up the driveway through a variety of mature trees until we reach a row of farm cottages. The path then emerges on to the open moor and we follow a good track uphill all the way to Loch Broom. Return by same route. (Grid Ref 010580) OS Map 52, Ht Climbed 200m. Distance 8 miles Please contact Maureen Holmes on 01796 473153 for further information. Please note: the walk organiser/contact cannot be held responsible for any accident. Everyone walking does so at their own risk and should take due care.
Hearing Aid Drop-in Clinic - 6th November
Aberfeldy & Kinloch Rannoch Medical Practice (Wellbeing Room), Aberfeldy
Do you or someone you know use NHS hearing aids? Do you need new batteries supplied and/or fitted? Do you need the tubing replaced on either your mould or open fit NHS hearing aids? If yes, then NHS Tayside volunteers will be here to help you on Wednesday 6th November 2024 between 10.00am - 12.00 noon at the Aberfeldy & Kinloch Rannoch Medical Practice, (Wellbeing room), Aberfeldy.
Dementia Cafe - 6th November
North Church Hall, High Street, Perth
Today we welcomed many more people than ever before to our Awareness Day. This photograph shows the many caring people representing organisations who help carers and those they support in our community, whether with financial knowledge, legal matters, housing, or general advice about living with someone with dementia.
Continued on page 20
Today, in addition to our regulars, we welcomed a group of students to witness how we have created a safe environment in our monthly cafe. Inviting them on an awareness day enabled them to appreciate how much help is available in Perth and Kinross. They were encouraged to talk to everyone, in order to learn from both the professionals and volunteers. There is always a happy buzz at the monthly cafe, perhaps increased by the provision of delicious sausages or bacon rolls provided by Langs Foods… (Unfortunately, it is usually only a welcome cuppa plus biscuits or cake!
The proof is in the pudding. By inviting all these caring organisations to engage directly with the very folk they are trying to help, the regular cafe numbers continue to grow.
Our next monthly cafe will be open on Wednesday, November 6th with the December cafe being held on Wednesday, 4th, from 10- 1230 pm. You may have noticed the wee dog taking centre stage in the photo. Not only did he appear at the Dementia Cafe to provide opportunities for stroking and admiration, he also went to the Health and Well-being Cafe, which is open every Wednesday afternoon in the Salvation Army Cafe in St Edwards Street, Perth from 2-4pm. This Cafe caters for those with dementia, Parkinson’s, MS, brain injuries, or anybody who would like support in a safe and welcoming environment with their family, caregivers and friends.
Mindfulness Evening - 6th November
Mindfulness evenings are held behind the Episcopal Church, Atholl Rd. in the vestry at 7p.m. each month. We are an informal group sharing time for relaxation through meditation, a cuppa and a laugh. Everyone welcome.
Next dates 6th November, 4th December.
The Pitlochry Town Hall Group - 9th November
Christmas Fair Saturday 9th November 10am -3pm
Variety of craft stalls, refreshments and entertainment.
The Pitlochry Town Hall Group look forward to welcoming you to this pre Christmas event.
The Dunkeld & Birnam Christmas Art & Crafts Fair - 9 & 10th November
The Dunkeld & Birnam Christmas Art and Crafts Fair takes place in The Drill Hall The Cross Dunkeld on 9th and 10th November from 10am to 5pm each day.
Crafts include photos on slate (and you can order your own photo), woodturning, art, knitwear, felting, Harris Tweed, embroidery, tablet, hats, sheepskins, leather belts, glass, toy bears and other animals, silver jewellery, soaps and skincare, and handmade leather shoes made to order. Demonstrations and free entry.
What Toys
will be bestsellers for Christmas 2024?
It’s that time of year again and as many a parent will know getting the right present can be tough. With so much choice and the gifts being so expensive we have taken a look at what the experts predict will be high on the wish list. We also asked our kids what they loved playing with when they were younger and it’s not always the same toys! Here’s our suggestions and hopefully they won’t break the bank.
Goo Jit Zu Hero Creator Pack Thrash
Introducing the NEW Heroes of Goo Jit Zu Hero Creator! For the very FIRST TIME, your child has the power to create their own Thrash Action Figure! Attach Thrash onto the special Creator Chamber and fill it with 3 unique fillings! Add water, pump the figure’s body full of goo, and watch as Thrash is brought to life! Remove him from the hero creator, and he’s ready for stretchy, squishy action! Thrash’s body can be stretched up to three times its size, so make sure to unleash a STRETCHY attack! Endless adventure awaits. RRP £20 at Argos (Aged 4 +)
Lego Wicked Emerald City
WickedLEGO set with 5 mini-dolls – Includes Glinda and Elphaba, The Wizard, Madame Morrible and Fiyero, as well as an Emerald City scene. Kids are at the heart of the magic – Browse the Emerald City's stores, ride the bike coffee cart, explore the tower's map room and meet The Wizard. It comes with the Grimmerie spell book, toffee apple stand, The Wizard's model air balloon and his giant talking head. Young builders recreate scenes from the Wicked film as they build this detailed 3-storey tower toy and explore the model's many features. Includes 945 pieces. RRP £90 (Aged 9 +)
Funko Pop Hello Kitty 50th Anniversary Vinyl Figure
Here's another of the old favourites making the top toy list this year. It's Hello Kitty's 50th anniversary and what better way to celebrate than with this collectible Funko Pop! character. The figure stands at 9.5cm tall so would sit nicely on a bookshelf or desk. Perfect for Hello Kitty lovers or for those who want to add to their Funko Pop! collection. Available from Amazon £16 (Aged 3 +)
Play-Doh Rainbow Swirl Ice Cream Set
Load the machine with two or more Play-Doh colours and press the handle to fill the spinning cup or cone with rainbow-edged pretend soft-serve. Create make-believe sprinkles and other Play-Doh food like pretend pretzels, fanciful fruits and crazy candy cups to decorate creations. This toy ice cream set comes with a spoon, a toy knife, a sprinkle scoop, a dish, a cone and a cup with a cover, so children can play pretend ice cream shop and imagine serving up their Play-Doh creations. RRP £20.99 (Aged 3 +)
Bluey 3 in 1 Airplane Transforming Playset
The Bluey 3-in-1 Transforming Plane Playset easily transforms from a plane into a resort and a boat. It comes with two exclusive figures and 15 play pieces so you can play out the best vacation ever! Open up the body of the plane to reveal a huge 70cm wide playset with two levels and plenty of areas to explore, like a hotel lobby, hotel room and a beach. The cockpit of the plane transforms into boat for more adventures! The whole playset comes to life with over 25 sounds and phrases from the show. RRP £60 (Ages 3+)
Lego Marvel Dancing Groot
Dancing Super Hero – The playset includes a buildable Groot in a flower pot, 3 different nameplates to attach to the pot, and accessories including headphones, sunglasses and extra leaves.When kids turn a handle at the rear of the buildable toy, the jointed Groot model gets funky. Groot's head turns, his arms are posable, and the pot includes a built-in storage compartment for all the accessories.The fully assembled model stands over 22 cm (8.5 in.) tall Contains 459 Pieces. RRP £40 (Ages 10 +)
Barbie Dreamtopia Mermaid Doll Assortment
Each Barbie mermaid doll features a colorful bodice, sparkly tail, and fantastical details, complete with bright headpieces and long, multi-colored hair. Their bending tails allow kids to "swim" in the sea or sit and shimmer in the sun, creating endless storytelling possibilities. These dolls make it easy to bring dreams to life - real or imagined - because in Dreamtopia, dreams become reality. Collect all four to dive into a world of magical adventures! *Doll size 35cm RRP £8 (Ages 3+)
VTech
My 1st Record Player
Beyblade x Xtreme Battle Set
5 double-sided records play as the turntable lights up to encourage interaction, choose from 5 music styles; Jazz, Pop, Techno, Country or Hip Hop and listen to animal friends sing cool songs. Interact with the music using the re-mix and skip buttons to add animal sounds to the music or to hear fun phrases or simply skip to the next track. Record player is easily portable and the records store in the back. Encourages auditory awareness and imaginative play.Drop a record on the turntable and have some fun! Little ones will love the My 1st Record Player by VTech®! Retails at £28 (Ages 2+)
Experience the thrill of the next generation of Beyblade tops, Beyblade X. The Beyblade X Xtreme Battle Set has all you need to begin your quest for Beymastery. The Xtreme Beystadium (43.8 x 35.5 cm; 17.2 x 14 inches) and two Beyblade X right-spin tops feature the X-Celerator Gear System to level up your game and prove it in battle! When the gear of the top engages the stadium's X-Celerator Rail, it can super-accelerate into an Xtreme Dash rocketing it around the arena for crushing collisions. RRP £45 + Starter Pack £10 (Aged 8 +)
Taskmaster Board Game
Fancy yourself a comedian? The Taskmaster board game brings the TV show’s hilarious challenges to your home, where you can compete for the crown while one person plays host. With tasks like “make your own packed lunch,” it can get messy but guarantees a lot of laughs. The more effort you put in, the funnier it gets. RRP £25 (Aged 8 +)
Pitlochry and Edrado ur Community
Bonfire & Fireworks
Saturday 2nd Nov at the Recreation Ground
Gates open 6pm Bonfire lighting 6.45pm Fireworks 7 .30pm
Guy Competition - bring your entry to the stage by 6.30pm
Free Entry but Donations Welcome! Funds raised will go towards next year's event Food and Drink Stalls - Music -
Litter Action Group - 12th November
The tourist season has started up again and there are plenty of visitors about. It would be nice for residents and visitors if the town is really clean with no litter disfiguring the streets and green spaces. If you agree that this is important do join our team of litter-pickers. All equipment is provided including gloves, black bags and grabbers. We do try to separate recyclable waste from the other litter. Litter-picks take place on the second Tuesday of the month and we meet at 10.0am in the Recreation ground car park. The next litter-pick is on Tuesday 12th November.
Dates for litter-picks in 2024 are: December 10th.
We would like to thank those residents of Pitlochry who are not members of the litter picking group and who also pick up litter when they see it. We know you do this and we are very grateful. For further information contact Roger West (rogerwest7@btinternet.com) 01796 474255 or Catherine Holmes (c.p.holmes47@btinternet.com) 01796 473400.
Music In Rannoch - 13th November
Wednesday November 13th, 5.00pm in the Old Church, Kinloch Rannoch. Extra concert: The Pupils of St. Mary’s Music School, Edinburgh performing music by Bach, Mozart, Mendelssohn, Dvorak, Faure and Martin Suckling. £10 at the door, children free, easy parking.
Climate Cafe - 14th November
“We depend on this planet to eat, drink, breathe, and live. Figuring out how to keep our life support system running needs to be our number-one priority. Nothing is more important than finding a way to live together - justly, respectfully, sustainably, joyfully - on the only planet we can call home.” Annie Leonard, The Story of Stuff.
Our next Climate Café is Thursday 14th November, 7pm where we are hoping to be joined by our local Scottish Green Party MSP Mark Ruskell. Venue is the Pitlochry Library, 26 Atholl Road, PH16 5BX. Come and join us for a chat with him about your ideas, suggestions and concerns over a cup of tea/coffee. We look forward to seeing you.
Our last Climate Cafe in 2024 will be Thursday 12th Dec, 7pm, where we can have a planning session for next year's Climate Cafes. One suggestion is a talk with the Freshwater Fish Lab in Faskally. Ian Freeman who knows all about ponds will be coming in June (12th) For more information please contact: Carol Aitken at pitlochrydistrictcc@gmail.com
COP29 will be held in Baku, Azerbaijan from 11 to 22 November, 2024 The 2024 United Nations Climate Change Conference or Conference of the Parties of the UNFCCC, will be the 29th United Nations Climate Change Conference and its theme this year is “In Solidarity for a Green World.” Website https://unfccc.int/cop29
Moulin Scottish Country Dance Class - 14th, 21st & 28th
November
Moulin Hall, Pitlochry 7.30pm
Come along and join us - you will be made very welcome. No specific partner needed, come by yourself or with a friend. Good evidence for benefits to both mental and physical health.
Continued on page 30
Brothers
Our main aim on the nights is to enjoy ourselves. If you have not danced for a while then dust down the shoes and come along to Moulin Hall. Beginners welcome from 7pm.
No membership fee - £5.00 nightly
Dates for November are Thursday 14th, 21st & 28th
For further information contact June 01796 473488.
The Breadalbane Heritage Society - 15th November
The Breadalbane Heritage Society continues its regular autumn and winter programme on Friday 15 November at 7.30 pm in the Assembly Hall of Breadalbane Community Campus, Aberfeldy. Keith Myers will give an illustrated talk on the clachan of Ardtrasagirt, which with its recognisable row of thatched cottages lies at the foot of Glen Lyon, just beyond the village of Fortingall. Keith’s talk covers the lives of the inhabitants in the mid to late 119th century and the inevitable changes as industrialisation progressed. His talk gives a fascinating insight into highland life at the time, with some surprising revelations as to the domestic arrangements of the small community. For any further information on the talks or future programme contact Ian Stewart at ian.stewart.bhs@gmail.com
The BHS’s website https://breadalbane-heritage.org.uk features a video of local scenes of interest, and provides up-to-date information about talks and activities, events and publications. Ongoing Society projects include the maintenance of the Killiehassie private burial ground in Strathtay, and the recent publication, in association with the Aberfeldy Museum Group, of an illustrated leaflet, The Aberfeldy and Weem Heritage Trail, with a trail map and information on the many places of interest in the area. QR codes with information at each of these sites are currently being installed. The BHS also provides a free service of assistance with family history research. Recordings of all the recent talks are available on the website.
Rannoch History Society - 16th November
Rannoch History Society welcomes as its next speaker someone who is well-known in the Rannoch community - George Reynolds, author of the recently published Walking with Wade: Exploring General Wade’s Lost and Forgotten Military Roads. He will focus on the military roads constructed at the time of the Jacobite Risings around Rannoch and Tummel, including the famous Crieff to Dalnaspidal road which passes through Trinafour which was used by the British Army as a major military route in the eighteenth-century.
The meeting will take place on Saturday, 16th November 2024 at 2.30pm in Kinloch Rannoch Village Hall. George plans to bring copies of his book, which can be purchased from and signed by him. Refreshments of wine and soft drinks will be served, without charge, at the close.
The charge for admission will be £5 for non-members. All are warmly welcome.
Heartland Film Society at The Birks - 17th November
Heartland Film Society at the Birks Cinema Aberfeldy 6.30pm Sunday, 17 November
Perfect Days - Dir Wim Wenders
Hirayama seems utterly content with his simple life as a cleaner of toilets in Tokyo. Outside of his very structured everyday routine he enjoys his passion for music and for books. And he loves trees
and takes photos of them. A series of unexpected encounters gradually reveal more of his past. A deeply moving and poetic reflection on finding beauty in the everyday world around us.
“Wim Wenders’s zen meditation on beauty, fulfilment and simplicity … [is] an achingly lovely and unexpectedly life-affirming picture.” The Guardian
To find out more about The Heartland Film Society, what’s on and how to become a member please visit www.heartlandfilmsociety.org.uk For details of The Birks Cinema and its growing programme of cultural and community events and activities (including films) go to www. birkscinema.co.uk
Killiecrankie, Fincastle & Tummel CC - 18th November
The Annual General Meeting of the Killiecrankie Fincastle & Tummel Community Council will precede our next ordinary meeting to be held at 7pm on Monday, 18 November 2024 in Killiecrankie Village Hall.
Minutes of the September meeting which took place at Kynachan Hall, Tummel Bridge are now on our website www.killiecrankievillagehall.co.uk/community-council
If you prefer to have Minutes and news sent directly to you, then please join our mailing list. Just email info@kftcommunitycouncil.co.uk and we will add your name.
Breadalbane & District Riding For The Disabled - AGM, 18th November
Riding ended for the year with the autumn half-term break. Unfortunately the last day was a very soggy cold day so no riding was possible but a treasure hunt for grooming equipment around the large barn provided much entertainment with riders being reminded of their uses etc.
Petra (our regional coach) paid us a second visit to test Sinead for becoming a coach. Sinead was marked as being ‘outstanding’ and the group as a whole received high praise. A satisfactory end to the riding year. We now have 4 superb coaches which gives excellent cover for illness or holidays but we would dearly like to grow our pool of volunteers to give flexibility. It is such a rewarding experience helping the riders discover totally new horizons and no experience with horses is necessary with informal training sessions being given. We operate on Monday mornings during the summer and early autumn school terms. If you could offer us some time please do get in touch with Vicky on 07786 262329 or email breadalbanerda@gmail.com
Our AGM is going to be held on Monday 18th November in the Farragon room of the Church of Scotland hall, Aberfeldy. The meeting will be from 10-11.30 and will then be followed by a social get together from 12 - 2pm with light refreshments being served. We look forward to welcoming anyone who would like to join us. To help with the catering please could you contact Vicky as above if you intend to come.
Despite no more riding until April next year, we are still very much on the lookout for another pony alongside the three we are already lent. The work that the ponies are asked to do is not at all onerous but it can be a very useful exercise in keeping a retired pony going. One of our ponies is over 30 and still very much enjoying life. If anyone has (or knows of) a suitable pony of 13hh or more please do contact Vicky.
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The Pitlochry Garden November
November is a month that is mostly defined by what it is not, but I think that there are some uniquely positive aspects of this last month of autumn: the quality of the light, time to stop working in the garden and the contentment of feeling that everything is prepared for winter.
November means no mowing but when all the leaves are down you can harvest them for leaf mould, a valuable and entirely free, soil improver.
If you have a mixed wildlife or mainly deciduous hedge, mid-November is the time for its annual trim. This is a good job on a crisp but sunny day with the possibility of a bonfire later in the month to dispose of the clippings.
November means no blackbirds singing but every garden has its robin and he’s there in the hedgerow at dawn and dusk. Find the bird feeders and clean them up and get in a good supply of different kinds of food: seeds, nuts, fat balls and meal worms.
Birds will also clean up apple cores, bread crusts and raisins but only put out enough food for one day and clean trays regularly. Water for drinking and bathing is also much appreciated. And listen for the geese, especially at dawn. November means no warmth but frost will sparkle up every tree and all the roadside verges as well as the garden. The fairy tale may only last the morning so, if you have a chance, grab the camera, get out and walk in it.
November means wind and rain for most of us and sometimes that means dealing with wind damage or rescuing things from floods. If you have to remove broken branches always go back to the main stem and ask for professional help if it’s a big tree branch.
Flooding is becoming more common now that heavy rain can produce a month’s worth in a day. If your garden is low-lying take some precautions now.
November means no light but as the days shorten and the light angles lower, you begin to see the garden differently. Without leaves or herbaceous growth the architecture of the garden becomes much clearer.
Interrupting the light, together with form and line, create effects that cost nothing.
This warm November light will pick out the golden spires of grasses like Calamagrostis Karl Foerster or any of the large Miscanthus. It gilds the trunks and stems of trees like Acer griseum, Prunus serrula or Betula jacquemontii, casting shadows you don’t notice in the summer.
The lack of light is a real problem for many people; this is the start of a long winter. My defence is fairy lights and I recommend them inside and out to anyone who suffers from the dark; there are even solar-powered ones for outdoors.
Sheila Drummond
Pitlochry & District u3a- 20th November
The next meeting of Pitlochry & District u3a will be on Wednesday 20th November
Our speaker will be Tom Corke from the John Muir Trust who will be talking about “East Schiehallion – A Changing Landscape” which promises to be interesting. We meet in the Atholl Centre and our meetings start at 2pm and refreshments are provided after the talk.
The u3a primarily brings together people, who have finished working full-time or raising their family, to develop interests and to continue learning in informal and supportive environments. The focus is on sharing and learning from each other. In addition to our whole group talks we also offer interest groups which are led by one of our members - the emphasis is on learning from each other and having fun while doing so.
In between whole-group meetings, members take part in specialist interest groups. For further information please visit our website (https://pitlochry.u3asite.uk) or contact our secretary on smcairnx@hotmail.com with any queries.
Pitlochry Town & Country Club - 21st November
At our next meeting on 21st November, we look forward to a Christmas Craft afternoon with our talented member Carol MacGill who will help us make something creative.
All the meetings are held in the Aldour Community Hall from 2pm - 4pm, & following the demonstration, tea & home bakes.
Cost is £3 per meeting. All welcome.
If you require the Community Bus, please contact me on Pitlochry 472765 the day before the meeting. See you there.
Macmillan Cancer Support - 23rd November
It’s been a busy few months for the Highland Perthshire Fundraising Group! You may have spotted us outside Fishers Hotel in June with our street collection, or popped inside to our sale which raised a brilliant £988.95 overall. Huge thanks to Brian, Krissy & all the fabulous Fishers Hotel staff who not only kindly support these fundraising events, but also donated a further £3000 to our group which they had raised at their hotel Christmas Party & Murder Mystery Nights.
A massive thank you also to Diane & Alistair plus all the wonderful Green Park Hotel staff for hosting another fabulous Worlds Biggest Coffee Morning, which raised an amazing £2410.04! A big thank you again to all the local businesses who kindly donated raffle prizes too.
We have another sale at Fishers Hotel in October & following on is then our Christmas Tea Party at the Grandtully Hall on Saturday 23rd November at 2pm, where you’re invited for tasty home baking with a cuppa & some festive cheer!
Look out for details on www.Facebook.com/MacmillanCancerSupportHighlandPerthshire
We are so appreciative of everyone who supports our group in so many ways throughout the year. Last year we raised over £16k & we can’t do this without your help. The money we raise supports Macmillan’s vital work. For any of you out there living with cancer, Macmillan’s comprehensive
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FITNESS
with Alan Clinch
Use it…. or Lose it…
After writing for the last couple of months about falls, I’d like to revisit pro-active fitness strategies. Sadly, as age creeps up on us, it has a significant impact on our ability to exercise — this month’s column relates to activities which we can use to try and retain as much fitness as possible for as long as possible.
Most of us will suffer some decline in fitness each year – our aerobic capacity (the body’s ability to use oxygen effectively) goes down, particularly after age 60. Muscle mass declines fairly steadily, often becoming pronounced in our late forties and fifties when people can be less active due to job pressures. Muscle is a metabolically active tissue – it requires energy to maintain and use it. As energy comes from our food intake, a higher amount of muscle needs a higher food intake: a potential issue if we continue to eat the same amount despite losing some of our muscle bulk as we get older. I’ve written before about issues and strategies associated with eating less, but what is indisputable is that appropriate calorific intake and diet is key if we are to avoid gaining body fat as we grow older. Research suggests that overweight people tend to sit or remain sedentary for significantly longer than lean people each day, which can result in ‘unused’ energy being taken in on a daily basis. Additionally, if we use our muscles less, then our hormone systems are likely to increase inflammation, particularly after the age of 60. This in turn can make us more susceptible to heart disease and diabetes.
When younger people gain weight, about 30% is likely to be muscle, but the figure is lower in older folk. When older people lose weight, up to 50% of weight loss is from muscle tissue – a key reason why older people are more likely to injure themselves (they are unable to react as quickly, and strength and power decreases mean that reactions can be less effective). The first fibres of the muscle to be lost are known as ‘fast twitch’ – these are used for powerful, rapid movements. With age we tend to move slower, and so favour the muscle fibres known as ‘slow twitch’ – used for endurance type activities. It varies from person to person, but it’s likely that we’ll lose up
to 20% of muscle fibres between the ages of 40 and 70. When we reduce or stop exercising, we’ll experience an associated drop in strength.
An effective approach to this problem is lifting weights or doing similar resistance-based exercise (See also an article on strength training from 2023). It’s well established that (health considerations notwithstanding) there is no reason why older people shouldn’t lift weights – as with any fitness related programme of exercise it’s simply a matter of using good technique, selecting the correct weight, the correct exercise, and the correct recovery time. It’s possible to gain strength at any age - this enables people to move more efficiently and without pain, carry out daily (functional) activities more easily, and as a result live happier lives. The current Scottish Activity Guidelines suggest that we should ‘do activities that improve strength, balance and flexibility on at least 2 days a week’. www.nhs.uk/live-well/exercise/ physical-activity-guidelines-older-adults
Establishing correct weight and the most appropriate exercises is very dependent on the individual – it’s important to get advice from an exercise professional (remember there is a lot of valuable material on the internet, but beside it is a lot of less reliable opinion and unsubstantiated ‘facts’). What is encouraging for many people, and helps them stick to a plan, is that most strength gains occur in the first few months of starting a programme, as the nervous system learns the most appropriate order to recruit muscles for maximum efficiency. Lifting weights, as well as helping muscle strength, will also increase bone density, joint stability, and assist in developing agility, balance, and co-ordination. So... it’s looking good for continuing exercise and physical activity for as long as possible – as the saying goes: ‘Use it or lose it!’
Finally, and very importantly: if you haven’t exercised for a while, or have any medical conditions which might cause problems, check with your Doctor to ensure it’s safe to increase your activity levels. Remember, pain is a sign that something is wrong….
Willie’s Wonky Computer Factory
Your computer/laptop/tablet/TV screen is really quite delicate and needs looking after to maintain the best possible picture. That means regular cleaning. Mine collects dust, fingerprints, coffee, cat’s paw prints and little shiny dots (??), all of which need cleaned, however, it’s important to do it properly and with care, so as to not cause harm.
Your first step is to identify the type of screen you have and what the user manual recommends for cleaning it.
Not counting the old defunct Cathode Ray Tube screens that Win XP users had, there are basically two types:
LCD ( Liquid Crystal Display)
These have evolved over the years and now include LCD (The original): Flat-screen monitors that use liquid crystals to display images.
LED (Light-Emitting Diode): A later type of LCD monitor that uses LEDs as a backlight.
OLED (Organic Light-Emitting Diode): The latest technology that produces brighter, more vibrant images.
All of the above have a soft touch feel that distorts the picture when you press it. The majority have an anti-glare coating that is easily damaged.
Non-LCD
Apple use these across their range of Macs and MacBooks. They are basically LED screens with a glass coating that adds extra protection. They are not unbreakable.
If your user manual went out with the box the screen came in, don’t worry, the instructions are pretty much universal.
DON’T
• Don’t wipe your computer monitor with paper towels, tissues, the sleeve of your jumper, or old cloth, you will scratch it.
• Don’t use makeup remover, dish soap, vinegar, alcohol, or any household cleaning materials, not even Windolene, furniture polish, Mr Muscle or WD40.
• Don’t apply excessive approved cleaning liquid as this can permanently damage the screen.
• Don’t spray liquid onto the screen directly.
• Don’t exert pressure on the screen while cleaning.
How to clean an LCD screen
• The recommended cleaning fluid is distilled water and it should remove all but the most stubborn stains. For those, you can buy a cleaning fluid specifically for LED screens, or make up a very weak solution of vinegar and water.
• Shut down the system and unplug it from its power source.
• Gently wipe the screen in a circular motion with a dry microfibre cloth. This will remove most of the dust.
• Apply your cleaning spray on a clean part of the microfibre cloth - not directly on the screen - and clean the screen in an up-and-down or side-to-side motion to remove stains and smudges.
• Allow the screen to completely dry before powering up and using it again.
How to clean Non-LCD screens
• Turn off the device and unplug it.
• Wipe away any dust with a microfibre cloth.
• Confirm the appropriate cleaning fluid in your device manufacturer's guidelines before applying a small amount of cleaning agent onto a clean microfibre cloth. It will be water.
• Gently wipe the screen again to remove fingerprints or smudges.
• Wipe the screen with a dry microfibre cloth once more to remove any remaining streaks.
• Wait until the screen is completely dry before resuming use.
Get in the habit of dusting your screen regularly with a dry microfibre cloth and stop poking it!
Willie
cancer information and support is available on www.macmillan.org.uk and the online community continues to provide invaluable emotional and peer support. The Macmillan Support Line is also open 7 days a week on 0808 808 00 00
Finally, the Highland Perthshire Fundraising Group is keen to recruit more local volunteers. If you could spare a few hours over the year, please call Liz on 07866556360, or email Fiona at malarkey99@gmail.com to find out more.
Tryst Walking Group - 23rd November
Saturday 23rd November: Weem circular via the River Tay and Glassie (£3)
This is a circular walk on tracks and paths. We start from Weem Church Car Park and walk down to the river and along to Wade Bridge. Continuing along the river bank we cross the Strathtay road and ascend to Glassie bunkhouse via Cuil. Crossing the Boltachan Burn we divert to the Weem Rock viewpoint then return to Weem. Height climbed 300 metres. Distance 6 miles. OS map 52. Please contact Maureen Holmes on 01796 473153 for further information. Please note: the walk organiser/contact cannot be held responsible for any accident.
Everyone walking does so at their own risk and should take due care.
Pitlochry and Moulin History Society - 23rd November
The next meeting of the Society is on Saturday November 23rd at 2.30pm within the Pitlochry Tryst. Please note the day and time, this is a departure from our normal days and times for those who do not like dark winter evenings! The talk is “Family life, work and death on the Highland line. Railway men in Blair Atholl at the time of the 1881 census”, by Viviene E. Cree and Sandra Cairncross. The coming of the Highland Line in 1863 transformed rural life along its route but how far did the local people benefit? This talk looks at one station, Blair Atholl and the people there in 1881. Who were they? Where did they come from and what do their personal family stories have to tell us on life, work and death on the Highland line?
All are welcome to the talk, admission £3 and tea, coffee and biscuits afterwards. The following talk will be on Saturday January 25th at 2.30 on "Mackinlays Scotch Whisky on Shackletons 1907 expedition” (No samples!).
Inner Wheel Club of Pitlochry - 28th November
Inner Wheel is an international women's organisation. Our objects are service with friendship and international understanding. We achieve this through monthly supper meetings with informative and entertaining speakers, social gatherings and community service. We also raise funds in support of local, national and international charities.
The Inner Wheel Club of Pitlochry is looking forward to welcoming Jean Swanson to our meeting on Thursday 28th November. Jean will be speaking about Highland Dancing.
If you would like to know about Inner Wheel then please email innerwheelpitlochry@gmail.com or visit us on Facebook Page www.facebook.com/InnerWheelPitlochry
THE SOUND OF MUSIC
Pitlochry
The People & The Place
The Book is finished and we have gone to print. Thank you to over 150 businesses and local groups for the time and trouble to complete their entries. We think the book is looking stunning and we can't wait to make it available to everyone. Thank you to everyone who has contributed and we hope you all get immense pride from taking part in this unique keepsake for our beloved town.
All the net proceeds from the book will be going to our local charities to keep Pitlochry special today and going forwards. So to help us in our quest to keep Pitlochry special please purchase a copy of the book once published.
We will be working with Pitlochry Rotary club to sell as many copies as we can. It is a limited run but we hope locals will purchase this keepsake and that tourists will want to take home a copy to show to the rest of the world.
We will advise in due course as to where you can purchase your copy, but with a limited print run, it will be worthwhile ordering a copy in advance.
To order your copy, just email us at info@pitlochrylife.co.uk and we will put one aside for collection or delivery. The book will retail at £20 with all the proceeds going back into the community.
This Month’s Tricky Sudoku
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Dunkeld & Birnam Traditional Youth Music Group30th November
Taster Day Saturday 30th November 11:30am-1:30pm at Birnam Arts.
Come and try guitar, whistle and fiddle at our taster day. We’ll have short workshops for each different instrument for complete beginners aged P5 – S6 and you can try out as many of these as you like.
Guitar workshops will be lead by Liam Mannion, Whistle workshops by Munro Gauld and fiddle workshops by Karys Watt. Booking is essential so if you’d like to come along you can get in touch with us via the contact details below.
Plans for expanding tuition for other instruments are underway so watch this space for news about extra classes. This does mean that we’re on the look out for guitars of all sizes, so if you have any hanging around your home and would like them to be put to good use, we’ll happily take them.
Our current classes for fiddle and piano-accordion and band sessions run weekly during term–time at Birnam Arts for anyone aged P5 - S6. It’s completely free and we provide the instruments at no cost.
Our bands are for those who can already play at least a little and are open to accordion, fiddle, cello, viola, wind and brass players, guitarists, pianists and more.
½ hour group lessons - Mondays 4-6pm
Junior trad band (P5-S2) - Mondays 6:30-7:30pm
Senior trad band (S3-S6) - Mondays 7:30-8:30pm
As always, our thanks go to SSE Renewables, National Lottery, Gordon Duncan Memorial Trust, Basil Death Trust, Scops Arts Trust, The Lang Foundation, Hugh Fraser Foundation and Enchanted Forest for their funding, and all of the local residents and groups who have generously donated money and instruments.
Find us at www.facebook.com/dbtradgroup
Email dbtradgroup@gmail.com or call 07958 324 766 for more info.
10th Annual Pitlochry Christmas Tree Festival30th November - 1st December
Invitation to participate and visit
Saturday 30th November 10.00am - 4.00pm, Sunday 1st December 2.00 - 4.00pm
Carol Concert Sunday 1 December at 6.30pm.
Pitlochry Church of Scotland, The Atholl Centre and Pitlochry Scout Group once again invite local businesses, voluntary organisations, charities, families and individuals to participate in our 10th Annual Christmas Tree Festival by providing a real or artificial Christmas Tree decorated in a way which advertises or promotes the interests or a particular Group, Business, Family, Organisation or Charity. The Trees will all be on public display inside Pitlochry Church of Scotland over a period of two days and during Church services up to and including Christmas Day.
The Church Tryst, will host a Festival Craft and Produce Market, Refreshments, and Children’s Crafts on Saturday 30 November, with… Santa dropping in for a visit too!
A Christmas Carol Concert on the evening of Sunday 1st December featuring Perthshire Brass
Scotland Prestige Awards
Winner of Mortgage Broker of the Year 2022
Finalists in the 2019 and 2020 Scottish Mortgage Awards for both Best Mortgage Broker Edinburgh & Scotland categories and Shortlisted for the 2022 Awards for Best Regional Broker: Edinburgh and Best Regional Broker: Central Region
and Local Musicians, will celebrate the end of the Festival and reveal the winner of the Best Tree Competition and details of the monies raised for our Charity Partners for 2024: Pitlochry Foodbank and Shelterbox.
Join in, come along and visit. Enjoy what will be a magical, colourful, interesting and innovative display of decorated Christmas trees, all illustrating different themes captivating the hearts and imaginations of children and adults alike.
If you have any questions then please do not hesitate to contact The Atholl Centre on 01796 473 044, or our organiser Rachael on: 07976 214 967. You can also email either admin@athollcentre. org.uk or rachael@thechristmasemporium.co.uk for more information.
Organisers:
Rachael Wood (Pitlochry Church of Scotland) 07976 214 967.
Helen Kirkwood (The Atholl Centre) 01796 473 044
Aberfeldy Community Choir - 9th December
The choir meets every Monday in school term time, from 7-9 pm in the Aberfeldy Church of Scotland, Taybridge Road, Aberfeldy. (Thanks to the church for renting us the space.)
We would love to welcome new members, you don’t have to read music, no audition is required, and it is a really friendly, sociable group of people. Men are especially welcome to swell the ranks of tenors and basses! We sing a mixture of pop and traditional music.
If you love to sing, do join us!
Our annual Christmas concert, together with the Gaelic choir, is on Monday 9th December this year, in the Church of Scotland, Taybridge Road, Aberfeldy, at 7pm. Tea, coffee and mince pies too!
For more details text/call Malize McBride(secretary) on 07754859484
Pitlochry & District Choral Society - 14th & 15th December
We are delighted to be performing our annual Christmas Concert, entitled “On Christmas Night” not once but twice this year.
Saturday 14th December 7.30pm in Aberfeldy Parish Church and Sunday 15th December 7.30pm in The Church of Scotland, Pitlochry.
We look forward to sharing the festive spirit and some rousing carols with you.
Tickets will be available from our website www.pitlochrychoral.co.uk and from Honest Thistle, Pitlochry.
Dave Doogan MP - Angus and Perthshire Glens - SNP
Since being re-elected as MP for Angus and Perthshire Glens in July, I have met with a number of excellent community groups from across the constituency which work to reduce food poverty.
These include the Breadalbane Community Larder Foodshare and Social Supermarket, JARS Community Hub in Brechin, and the Trussell Trust food bank which has distribution centres in Blairgowrie and Forfar.
The JARS Community Hub, Breadalbane Community Larder FoodShare and Social Supermarket
Continued on page 56
Introduction to Journalling: What benefits could you gain from writing down your thoughts?
Childhood diaries. Many of us had them. A couple of scribbled sentences describing what you did that day. But diaries don't have to only be for children. Journaling is a way of processing your thoughts by writing them down and can be immensely beneficial at any point in life, helping you live each day to the fullest.
What is ‘Journalling’?
According to the Cambridge Dictionary, a ‘Journal’ is, “A written record of what you have done each day, sometimes including your private thoughts and feelings.” Journalling can also be a way to validate your emotions to a level of self-acceptance. For example, if you're feeling stressed, writing down the words ‘I am stressed’ can help you take a step back and manage the situation. Labelling an emotion by writing it down can help you understand it better and recognise why you are feeling that way. This can help you cope if you experience it again. The same goes for more pleasant emotions, like excitement or happiness. Capturing a small part of that joy means you can relive and revisit it anytime.
Journalling can include answering set questions morning and night, writing entries to reflect about your day or just noting down a couple of sentences, there really are no limits!
The Benefits of Journalling
Journalling can bring many benefits into your life, such as:
Reduced Stress and Anxiety:
Identifying and labelling your emotions can help you process them, making unpleasant emotions easier to deal with.
Restful Sleep:
Writing down the best parts of the day before bed can help your brain to focus on the good things and clear your mind, positively affecting your sleep.
Boosts Self-Confidence:
Positive talk and affirmations in journals can increase self-compassion, which in turn can build confidence.
Encourage Creativity:
Journals can be a place to note down inspiration and ideas. You could even start a visual journal, which consists of drawings or sketches instead of entries.
Boosts Memory:
Handwriting in a journal every day can be a productive way to improve memory. Also, looking back at previous entries can remind your brain of things you may otherwise forget.
Getting Started
Starting a journal can be as simple as grabbing a notebook and jotting down your thoughts. Or, you could use a prompt journal, which is a notebook made especially for journalling. Sometimes these will have set questions to answer daily, such as: three things you are grateful for, how to make today great, or a daily affirmation. A popular prompt is writing
down 3 highlights of the day before bed.
On a personal level I do this almost every night, and when I look back in my journal, all I can remember about those days are the highlights, simply because they are the only thing I have written down.
Many people write in pre-dated diaries, but in my opinion they are a poor option to write in. When you see a week on two pages missing a daily entry is painfully obvious, which can make you unmotivated to continue for the rest of the week. There are lots of other journal options that fit many different lifestyles.
Here are a few examples to check out:
• If you’re the type of person who likes to unload anything and everything into a journal, Morning Pages might be for you. Morning Pages originates from the book The Artist’s Way by Julia Cameron and is, “three pages of longhand, stream of consciousness writing, done first thing in the morning.” It includes anything that springs to mind written continuously on three A4 pages as soon as you wake up.
• If you’re always rushing in the morning and have never journalled because you haven’t had the time, The Five Minute Journal is perfect. By Intelligent Change, The Five Minute Journal includes a three question morning section and a two question night section. It’s a quick and easy to commit to journal, perfect for beginners.
• Or maybe you prefer to have no restrictions, for this a trusty notebook can work. Give yourself a bit of freedom and write anytime you feel like it, this could be every few nights or even on your lunch break. There is no pressure to write in this type of journal every single day, or even to write a long entry, a few sentences work.
Journalling is different for everyone who tries it, so find what works best for you. In the end, journals are definitely not just for children. So give journalling a go, it may change your life!
Grace Conisbee
S4 Pitlochry High School
all act to simultaneously reduce food waste and poverty by providing access to food items which retailers are no longer able to sell, either for free or at low prices. This includes foods which are past their “best before” date but not their “use by” date so are still safe to eat.
Trussell Trust Food Banks distribute emergency food parcels to people who have been referred into their system. Parcels are designed to last approximately three days.
On visiting each of these organisations and speaking with local residents who make use of this community capacity, I was struck by the generosity of spirit and resources, both of volunteers and donors. What was more salient, however, was that these assets are not just valuable to the community: they are a lifeline.
While I wholeheartedly support and commend the work of these excellent groups, it is extremely concerning that so many rely on their support to afford to live. Moreover, it is entirely unacceptable that this state of affairs seems to have been normalised by Westminster.
I was shocked to learn from the Blairgowrie Food Bank that almost half (44%) of all people in Scotland claiming Universal Credit ran out of food and did not have enough money to get more. Additionally, 67% of people claiming Universal Credit in Scotland have gone without essentials, including basic toiletries, in the last six months.
The inadequacy of the welfare state is both obvious and intolerable. It’s clear we must take urgent action to fight against this creeping universal dependency on food banks and community groups.
I would strongly encourage anyone struggling to make ends meet to reach out to one of these organisations - or to my office where I will be able to direct you to similar organisations in your area. There should be no shame or stigma attached to making use of services such as these. However, what is shameful is allowing food poverty to exist at this level in a society as wealthy as ours.
I would urge anyone with spare means to donate to these excellent organisations. For my part, I will continue to do everything I can in Westminster to promote action towards an economy which provides for everyone.
John Swinney MSP - Perthshire North - SNP
Recently, I was delighted to re-open Tummel Bridge Power Station following a £50 million refurbishment that ensures one of Scotland’s most iconic hydroelectric sites will continue to play a vital role in our renewable energy journey. This modernisation project, which saw the installation of new state-of-the-art turbines, breathes new life into a power station that has been generating clean electricity for over 90 years.
Tummel Bridge Power Station first began operations in 1933, at a time when Scotland was pioneering the use of hydroelectric power to bring energy to rural communities. Built during a period of rapid development in the Highlands, the station is part of a network of hydro schemes that helped transform everyday life, providing reliable electricity to homes and businesses. The original turbines served well for nearly a century, but this refurbishment was essential to extend the station’s life and meet modern energy demands.
The recent upgrades increase the station’s generating capacity from 34 to 40 megawatts during optimal conditions, ensuring it can produce even more renewable energy. By replacing the original turbines with advanced technology, we are not just preserving a piece of Scotland’s industrial heritage but also enhancing its efficiency and output. This approach highlights the potential of repowering existing facilities to meet our energy needs while minimising environmental impacts, rather than always turning to new construction.
The re-opening of Tummel Bridge comes at a crucial time as we face the climate emergency head-
on. Hydropower has always played a central role in Scotland’s renewable energy mix, and this refurbishment ensures that it will continue to do so for many years. Unlike other energy sources, hydro can respond quickly to demand, making it an invaluable asset as we transition to a net zero economy. The investment made here demonstrates our commitment to using Scotland’s natural resources responsibly and sustainably.
The modernisation of Tummel Bridge Power Station marks more than just the return to operation of a historic site. It represents Scotland’s dedication to balancing heritage with progress, using the latest technology to tackle today’s energy challenges. This project will help secure our renewable future, ensuring that clean, sustainable energy continues to power our communities and protect the environment for generations to come.
We are now deep in Autumn when nights draw in and winter approaches but it is also a season to enjoy, especially for children with Halloween and Bonfire Night.
I enjoyed the October recess at the Scottish Parliament but I am now back dealing with constituents’ queries and the daily work that faces an MSP.
Locally, I was delighted that the Scottish Canoe Association (now trading as Paddle Scotland) had their official opening of its redeveloped Grandtully Visitor Management site at Grandtully Station Park in October. I have visited the site before and was impressed by what it has to offer.
It provides a number of tourism facilities which are much needed in this small but busy village. These include an additional 40 car parking spaces; toilets, changing rooms and showers, with six accessible toilets; improved visitor information on-arrival for tourists with interpretation signage; improved camping facilities for visitors staying onsite to assist in the reduction of inappropriate camping; the operation of a Campervan Service Point to enable campervans not staying on the site, to responsibly dispose of their recycling and waste, and six fast Electric Vehicle charging points, plus a bike shelter and maintenance point for visitors.
Upgrading of the site was possible through the Scottish Government’s Rural Tourism Infrastructure Fund, along with financial backing to the tune of £375,000 from the UK Government Shared Prosperity Fund.
I was pleased that there was good consultation with the local community regarding this move. The upgraded site should address the problems regarding car parking in Grandtully village and also deal with concerns about a lack of facilities.
It was also good to find out that Pitlochry and Moulin Community Council has been reformed following the recent election under the chairmanship of Bruce Patterson. There are now eight Community Councillors elected in total. I want to thank them for volunteering their services and wish them well for the future.
And I thoroughly enjoyed the opening night of this years’ Enchanted Forest, which boosts the local economy and raises funds for local charities. They have distributed more than £325,000 to local groups and charities since the Enchanted Forest Trust was established in 2015. They won a Scottish Thistle Regional Award for Celebrating Thriving Communities in September.
Murdo Fraser always welcomes feedback from constituents. He can be contacted at The Control Tower, Perth Airport, Scone, PH2 6PL, by email on murdo.fraser.msp@parliament.scot or by telephone on 01738 553676.
Pitlochry and District Neighbourhood Watch
How often have you been tempted to enter a prize draw? Unfortunately, an increasing number of these turn out to be scams.
One woman saw an advert on social media saying that Sainsbury’s were running a competition to win a Ninja air fryer. She clicked on the link and was taken to a survey, which she filled out. She was then told that she'd won the air fryer and was asked to provide her contact details. She felt suspicious when she was asked to enter her bank details to pay £2 for postage, so she didn't continue. There have also been recent reports of scam emails offering the chance to win a new food mixer from Morrisons. You are asked to click a link to complete a survey about your experience as a Morrisons customer, following which you are told you have won the prize. Again, you are asked to provide personal and financial details in order to receive your prize.
How to Avoid
• Before taking part in an offer or competition which is supposedly being run by a big brand, look at their official website or social media channels to see if it is genuine.
• If you receive unsolicited WhatsApp messages, emails or texts offering prizes or deals, do not click on any links or open any attachments and never enter any personal or banking details.
• Check the spelling and grammar in the email. Scam offers or giveaways often contain small mistakes and unusual wording.
• Read the terms and conditions before taking part in any giveaway – many fraudulent prize draws or offers do not list basic terms and conditions such as deadline dates or details on how winners will receive their prize.
Contact your bank immediately if you think you may have made a payment to a scammer or if you are worried that a fraudulent transaction has been made from your account.
Pitlochry Rotary Club
We had 375 ducks participating in our race last month!
The Winner of the 'Duck Race' was David Fyfe, 2nd place went to Isobel McLaughlan and 375th place went to Lynne Sweeney whose duck arrived back safely but in last position, earning her the wooden spoon!
The winner of our 'Find the Ducks' in the shop windows, was local school student Angus McIntosh who received a Family Ticket to the Enchanted Forest as his prize. Well done to all our winners! We are very grateful for the wonderful support from all those who supported our fundraisers and helped to make it the success that it was.
Our 2025 Rotary Calendar "Bygone Pitlochry" is selling fast! If you have not yet bought your copy, please do so before they are all gone. They are available from many of the shops in Pitlochry and has a lovely selection of pictures of Pitlochry in the past. Priced at only £5 each. You can also contact Rotarian Iain McEwan direct, or email us at: fundraising@pitlochry. rotary1010.org
Local Christmas Card Delivery Service
This year, the local Christmas Card Delivery Service will be raising funds for our Senior Citizens’ Bus and the Food Bank.
When and where: 9th to 13th December at Victoria’s Restaurant.
Mon – Thurs: 10.00 am – 3.00 pm and Fri: 10.00 am – 11.15 am.
Local volunteers will sort and deliver cards for addresses in and around Pitlochry, from Greengates to Aldour; Moulin to Port-na Craig and everywhere in between, as well as Kinnaird; Donavourd; Croftinloan; West & East Haugh; Dalshian; Ballyoukan; and the Logierait-Dunfallandy Rd (including Murray Terrace).
Suggested donation is still 30p per card.
This is a great opportunity to meet and chat as well as contribute to these worthwhile causes, so please get the dates in your diary and start writing your local cards. Not sending cards? Please just pop in to Victoria’s that week anyway and make a donation if you can. Every contribution helps.
We look forward to seeing you there.
Enquiries: Cath Marshall 470 575.
Winter Coat rail 2024
Atholl Centre Pitlochry
Office hours
Atholl Centre Office open hours are Monday, Tuesday, Thursday – Friday 10.00am – 4.00pm. Wednesdays 10.00am – 1.00pm
Its that chilly time of year again. Please bring along any coats that you no longer wear, and donate to our Coat rail. If you need a warm coat, please come to receive one completely free. We already have several coats in, they must all find new homes! See office open hours above.
Food Bank Perth & Kinross Referrals only. Please ask if you need some help to cope with the increased cost of living, or applying for your referral.
NB: Emergency contact number: 07443 738240
This year with the cost of living crises and the reduction of winter fuel payments, things are becoming more problematic for many people as the winter progresses. A number of people, business, organisations including the Rotary Club support us, for this we are most grateful. But we desperately require more support to run the Food Bank as we seek to support vulnerable people in our community. As well as food, toiletries, sanitary products and nappies and are also required. There is a collection point in the Coop situated in front of the tills which many people place items, and we thank the Coop for this.
Should you wish to give financially, please send your donation marked “Food Bank” to the Atholl Centre at the above address.
The Community Larder– is quite separate from the Food Bank; it is Open 24/7 for anyone to ‘give’ or ‘take’ food items along with other household items, avoiding food waste & supporting many with the rising prices at this time. New Fridge & Freezer Community Larder located by the back door of the Atholl Centre.
Volunteers Welcome
Please come and introduce yourself to us, if you would be interested in becoming a Volunteer
Answers to the October Crossword
Across
1 BASHFUL 5 STEP 9 TEA COSIES 10 BIO
11 FLED 13 DESERVE 14 LOMOND
15 SNOOZE 18 NEEDLED 20 DAYS 22 SKI
23 CROSSWORD 25 YOGA 26 SUSPECT
Down
1 BATH 2 SEA 3 FLODDEN 4 LAIRDS
6 TOBERMORY 7 POOLEWE 8 ASKS
12 LUMBERING 14 LINDSAY 16 NUDISTS
17 ODIOUS 19 LUCK 21 EDIT 24 ORE
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
worker in the Food Bank or doing the work of the Atholl Centre. We host holiday retreats, Church retreats, disabled holidays, & Community meetings throughout the year. Call in to the office, or call 01796 473044.
Changing Places Toilet
Fully equipped Rest room facility for the disabled.
Please note office open hours, or call to book in advance 07747 755 194
Helen Kirkwood, Atholl Baptist Centre SCIO15113, Atholl Centre, Atholl Road, Pitlochry, PH16 5BX
Further information from 01796 473044.
Pitlochry Community Action Trust
This year’s Enchanted Forest is well and truly underway and another spectacular show.
The event brings some 80,000 people to Pitlochry every year, raising millions for the local economy and donating tens of thousands of pounds to local community groups and organisations every year.
We are hugely grateful to The Enchanted Forest for their support this year which has contributed towards some of the projects that we’re currently working on, specifically improving signage in Pitlochry, smartening up and improving the town centre appearance – in particular bin provision – and supporting a feasibility study looking at a potential community asset transfer of Pitlochry Town Hall.
We had a good day at Pitlochry Highland Games, another fantastic event, where we were able to talk to lots of people about PCAT and the work that we do in the town. Well done to all the volunteers who work so hard throughout the year to ensure that events such as the Highland Games take place.
PCAT is a charitable development trust dedicated to working with and inspiring the community of Pitlochry and Moulin.
Its purpose is to facilitate the sustainable development of the town, particularly through rural regeneration, increasing the provision of educational opportunities in the community for the advancement of arts, heritage, culture or science, and advancing environmental protection, all with the goal of making a positive difference locally.
Everything we do is informed by the aspirations set out in the community action plan for Pitlochry, which you can read online at www.pitlochryaction.org.uk/community-action-plan
As a member of PCAT you can have a real input in the direction of our town.
Find out more about PCAT – including how to become a member and support the work of the Trust - on our website at www.pitlochryaction.org.uk or by following ‘Pitlochry Community Action Trust – PCAT’ on Facebook.
Pitlochry Library
Bookbug session - every Thursday 9.15am - 9.45am Come and join us for a session of songs, stories, and rhymes for under 5s. Prebooking for each session is essential. Please get in touch with the library to book a spot.
Community Knitting Group - every Thursday 11am - 12.45pm Do you like to knit or want to learn? Come along to our community knitting group that meets weekly in the library. We can provide everything you need to get started!
Continued on page 66
Books on Wheels - For individuals who cannot get out and about to visit the library, this includes books in large print and audio formats. For further information, please get in touch with the library.
Recycling - All libraries accept used stamps and batteries for recycling.
Princh Printing. Culture Perth and Kinross Libraries have installed Princh, a new printing solution in libraries across Perth and Kinross, including Pitlochry Library. With Princh, it is now possible to print from any mobile device, tablet, or laptop from home or in one of our participating libraries. Just print, pay online and pick up your items. You can send your print jobs at any time from any place, and what's more, you no longer have to wait in line at the printer.
Details can be found on our website www.culturepk.org.uk/libraries/internet-and-computers/ princh-printing/
In the history section of the Bookshop, a paper fell out of the book I was browsing. It was fragile, yellow with age and mottled with brown spots. It came straight from a parade ground in Burma on 29th June 1945 and included a statement which began, “The Commanding Officer has great pleasure in announcing the award of posthumous Victoria Cross to the late Lieut. C. Raymond for his inspired and distinguished performance in an attack on a Japanese position last March.”
Lieut. Claud Raymond was twenty-one and an intelligence officer attached to the Royal Engineers in Burma. On 21st March 1945 he was second-in-charge of a patrol attempting to attack and destroy enemy posts. As they moved forwards, the small group was heavily fired upon from the slopes of a jungle covered hill.
As he charged in the direction of fire, Lieut. Raymond was wounded in the shoulder then a Japanese grenade was thrown, bursting in his face. Next he was hit by a bullet which shattered his left wrist. Yet he killed two enemy soldiers and, as his group took over the position, the remaining enemy soldiers fled into the jungle.
Despite serious injuries, Lieut. Raymond ensured others were attended to first but eventually he collapsed and had to be carried. He remained cheerful and, although unable to speak, encouraged his men by written messages and improvised sign language. After twelve hours he was admitted to a hospital ship where he died of his wounds.
We know a little of Claud Raymond’s family and you can find photos of him online by searching “Lieut. Claud Raymond V.C.” and clicking on the Wikipedia page. Lieut. Raymond had an older brother, Capt. Anthony Raymond, aged twenty-six, of the Indian Army. He was killed three months after his younger brother.
My Bookshop document is now with the Royal Engineers Museum in Kent who have placed it alongside their other papers relating to Lieut. Claud Raymond and his Victoria Cross.
Our Bookshop can lead you into unknown adventures.
GrowBiz
Gifting JOY with Perthshire Artisans
Whatever reason you have to choose a gift or something special for yourself or your home, it should be a JOYful process. Choosing a gift can be fraught, however we’d encourage you to add a bit of JOY into the process by exploring the many fabulous gift ideas found on Perthshire Artisans website, www.perthshire-artisans.scot
There are original artworks; everyday and showpiece ceramics for the home; decorative glass art and mosaics; an amazing selection of prints in all styles; cosy knitwear; leather goods; naturally scented candles; card selections; unusual Harris Tweed® clothing items; willow-woven accessories; hand-turned bowls; and beautiful, unique jewellery.
Perthshire Artisans is a collective of 36 artists and makers all creating original and beautifully crafted artworks and gifts. Set up and supported by GrowBiz Scotland, the platform showcases and promotes the Artisans work and skills, whilst also supporting them in running their small business and facilitating peer support, a really valuable benefit when you’re busy working on your own.
There’s additional seasonal JOY when you know you’re buying and supporting a small local business, finding a sustainably produced piece and discovering an unusual gift idea which is well made, often one of a kind, and comes with it’s own story.
EnJOY buying better, buying from a small local business and finding something distinctive to gift, for any reason.
Pitlochry Bowling Club
Our outdoor bowling green closed at the beginning of October with a game between the secretary and treasurers teams - the treasurers teams won. We were pleased to welcome visitors from Blair Atholl and Grandtully bowling clubs to join us.
Some other results of games played at the end of the season are as follows Ian Irvine pairs was won by Jamie Reid and Gary Leck. Club rinks trophy which was played on a beautiful sunny afternoon in which we all wore crazy hats and t-shirts as photo shows was won by Agnes Naylor, Val Wilson, Colin MacDonald and Brian McClure. The senior finals was won by Campbell. Men’s pairs was won by John Anderson and Stewart Rutherford.
We had the North Perthshire League presentation day on our green as we were the winners this year. It was a full day with teams playing from all the clubs represented followed by presentation of trophies and food and refreshments served all day.
Thanks to all the dedicated hard work by Neil Haggart our green was in great condition throughout the season.
Our last of the weekly coffee mornings donated £270.00 to MacMillan cancer support.
A big thank you to Carol Anderson and Fay MacNicoll who gave up so much of their time every week to provide and serve delicious home-baking teas and coffees every Monday morning. Thank you also to other club members who volunteered their services. We hope to have a date shortly for the start of “warm space”. Watch our Facebook page for starting date.
We will have started our indoor short Mat games so if you are interested in having a try please come along we will be happy to
see and help you. We have bowls all you need is flat soled shoes. If you would like further information on anything you can ring John on 07833664121 or Agnes on 07918122415.
Blair Atholl Bowling Club
That’s the season over for this year- bowls have been polished and put away into the lockers until next Spring. It seems that the seasons are rolling in faster and faster as the years progress.
The end of September saw our Awards Night and it was pleasing to note the number of different names that will be getting engraved on the trophies for this season past. It was especially pleasing to see Allison Dalrymple and Tommy Struthers winning the Ladies Singles and the Club Championship respectively at the end of their first season of bowling when they are better ‘kent’ playing eighteen holes down at the Tulach. Why not come along to the club when we open up again in April and give them a challenge?
On the matter of closing down the club, the Committee has decided, sadly, that due to the cost of heating and electricity, we will not be opening on a Friday evening for darts and dominoes. Apologies to those who will miss out.
The club consolidated its standing in the North Perthshire League and managed to navigate some troubled waters last season. For 2025 it can only be onwards and upwards.
See you all in the Spring.
Mid Atholl Indoor Bowling Club
Mid Atholl indoor bowling are now playing on a Tuesday afternoons at 2pm in the Mid Atholl Hall, Ballinluig.
Bowls are available flat shoes must be worn. Come along and give bowling a try. For more information contact Frances 01796 482240
Pitlochry Golf Club Ladies
The Pitlochry Ladies went to Strathmore GC for their Annual Outing this year. A great day was had by all, and we were blessed with one of the best days of the summer.
The winner of the Ladies Outing Salver was Audrey Smith.
Vale of Atholl Pipe Band
Pitlochry Highland Games was a fantastic day. Apart from a wee bit of drizzle here and there, we were extremely lucky with the weather. A huge thanks to everyone who organises the Games as it entails such a lot of work. We marched round the field at 10.15am for the opening of the Games, then it was up to the top of the town for the pipe band march down the street at 11.30am where the pavements were filled with onlookers (and I had a great skive carrying the placard out front !!) The band competitions followed and our Grade 4 band were delighted to win their Grade and they also played up to the Grade 3 MSR, where they came in 3rd.
Our Grade 3 band won the Grade 3 M.S.R., came 2nd in the medley and also won the “Best drum corps” prize. We also won the march down the street, so you can guess we had a lot of celebrating to do!! We worked hard all day on our tombola stall and raised a fantastic £1300, so thank you to everyone who helped out on the stall, who donated prizes and to all of you who bought the tickets and supported us so well.
We've also had the great news that our Grade 3 band has been moved up to Grade 2, so that gives a good challenge for next year!!
We've had a break from practice and everything is back in full swing. The tuition carries on, with both drumming and chanter tuition given free of charge in the Tulloch Institute Perth on a Tuesday night. If you would like to know more, just drop me an e-mail.
Our next parade will be the Remembrance Day parade on Sunday 10th November where we have the privilege of leading the parade down to the war Memorial.
Gillie McNab gmcnab00@aol.com 07733152223.
Edradour Pitlochry & Blair Atholl Pipe Band
Leading us, and the other bands, down the street for Pitlochry Games was 4-yearold Fionn Taylor, who takes his role very seriously and looked so smart. We had a very successful fundraising stall at the games and many thanks to everyone who came along and supported us, especially Davy and Sally from Food in the Park for their continued support.
We will be doing our usual Christmas Hampers and tickets will be available from mid-November from band members, only £1 for the chance to win one of these amazing prizes.
After playing at Blair Castle for Keepers of the Quaich, we are having a couple of weeks off to coincide with the School Holidays. Practices restart after the holidays on a Wednesday evening in Pitlochry High School and we also have learners on the chanter and side drum for children aged 8 years and older. If your child would like to learn or you would like more information on the band, please contact Pipe Major Christy Kelly 01796 472692 or Secretary Claire Scott 01796 481456.
Killiecrankie Village Hall
Killiecrankie Village Hall is available for private or group hire for all manner of events. Details of how to book are on the website www.killiecrankievillagehall. co.uk or email info@killiecrankievillagehall.co.uk
The committee wishes to thank everyone who made October’s Quiz Night such a success and to The Bakery, Pitlochry for donating the snacks which were enjoyed by all at the interval. We are planning another Quiz Night in December.
Table Tennis Tryst Pitlochry
Looking to do something different. Whether you can play or not come and join us and have a go. Every Thursday 2 - 4pm, your first time is free. Equipment is provided. Further details contact Irene 07546479249.
Struan Trust
The Struan Trust has closed
The Struan Hall building was sold in 1979 and the monies were placed in a Trust called The Struan Hall Trust. In 2017 the name was changed to today's title Struan Trust and a new Constitution created to meet modern needs.
Over the years the Struan Trust has used the monies to meet its objective of providing support to all ages particularly in the field of Education, Pensioner and Children’s parties/events.
Many popular events were also held each year to continue our fundraising such as quiz nights in the Blair Atholl Village Hall, 5th November firework nights and a bursary scheme for school children. Several other Trusts who approved of Struan Trust objectives contributed funds over the years to help support our objectives within our area.
After 45 Years the Struan Trust (Charity SCO47336) came to the sad conclusion to close as the Trust as it has outlived its purpose. This was passed at the recent EGM and ceased to continue with effect from 18th September 2024.
All funds have been disbursed to other organisations and charities who had connections within the Struan Trust area - Kynachan Hall, Scottish Schools Camp (Assisted Places), Pitlochry Community First Responders, BAASCC (Defibrillators battery replacements), Blair Atholl Village Hall. The ST children were supported educationally.
The Trustees would like to thank all those who supported the Trust in many ways both with money and their time.
In closing, as Chairman I would like to thank the Office Bearers and Trustees both current and former without whom the Struan Trust could never have made the achievements it enjoyed along with a reputation for fun and good value.
Blair Atholl Senior Citizens Committee
This committee has been in existence for approximately 60 years, and has provided a Christmas Party for thousands of senior citizens in that time.
We now only have 2 committee members, who have both been members for over 40 years, and they have decided it is time for them to stand down.
We are hopeful that someone will come forward and continue the work that has previously been done, and the remaining funds that we hold will be passed onto them.
If nobody comes forward the funds will be shared between local charities.
We would like to thank every single person who has contributed to these events over the years, previous committee members and all the people who gave up their time to fundraise, waitress and provide transport to those who attended. We couldn’t have done it without you!
Janet & Mairi.
Aberfeldy and District JAC - 80th Blethers
We are lucky to live in a wonderful rural location with a close-,knit community, and within that community there are many organisations and initiatives that provide so much positive impact and influence to our locality. One such institution, that is held dear by many is the Young Farmers movement. The local club, Aberfeldy and District JAC this year enjoys its 80th birthday. What a wonderful milestone for an organisation that promotes life skills
and abilities that hold members in good stead, long after they are “young” with a very great deal of them never having been “farmers”.
All the while this local club is run by the youth of its membership, few organisations can boast giving their members such freedom to govern themselves, which is likely why Aberfeldy JAC has stood the test of time. So this year on Friday 6th December at Boreland, Fearnan; past members and current will celebrate this prestigious anniversary.
This club though, whilst marking the past is also fit for the future with a strong membership and a very committed and dedicated executive team. So with the future in mind I would encourage those who have taken the time to read these words to encourage any young people they know to give YF a try, they won’t look back and the friendships they will forge will last a lifetime. With that in mind we wish Aberfeldy JAC a happy 80th birthday and every success and goodwill for the future. If you wish to book tickets to celebrate Aberfeldy JAC’s 80th, please email Anna at aberfeldyanddistrictjac@gmail.com by Friday 22nd November.
Finlay McIntyre, Honorary President of Aberfeldy and District JAC.
Pitlochry Garden Share
Our recent “Apple Day” was a great success. Thanks to everyone who helped prepare for the event, or who helped on the day. And thanks to all those who came to support us!
Things are quieter now in the gardens. Many crops have been harvested, and some of the beds “put to bed” for the Winter. We do however still have Winter crops-kale, brussels sprouts, parsnips, leeks and neeps.
There will be no stall this month. They will re-start in the Spring. As always, new gardeners are very welcome. Contact us on our Facebook page , or via pitlochrygardenshare@gmail.com for more information.
Open Kitchen Event
We will meet at the Atholl Centre, Pitlochry, one day this month ( date to be confirmed), for a oneoff informal social cooking session. The main purpose of this get-together is to make jam and other items from frozen produce from the garden-in particular fruit such as currants.
This event is free. All are welcome including children if supervised. Please do let us know if you plan to come along, so we have some idea of numbers. For more info send an email to theopenkitchen22@gmail.com or check out our Facebook page.
The Meeting Place
We meet every Friday morning from 10-12 in the Duchess Anne church hall in Dunkeld. Come and join us for a cup of tea or coffee, delicious home baking and good company. Further details from mascott47@aol.com
Tenandry Kirk, Killiecrankie
Interim Moderator: Rev. Neil Glover
Session Clerks: Marion Faulds - 01796 472415, Edward Elworthy - 07770842502
Every Sunday service at 10.30am
1st Sunday of the month Coffee/Tea following the service. All Welcome.
The Scottish Episcopal Church in Highland Perthshire Offers All a Warm And Inclusive Welcome
Part of the Diocese of St Andrews, Dunkeld and Dunblane
Rector: The Rev Canon Liz Baker 01796 472005: Email: bethmaybaker@yahoo.co.uk
Website: www.hplc.scot Facebook: https://en-gb.facebook.com/highlandperthshirechurches Episcopal Churches in Highland Perthshire November 2024 all are welcome at services in our churches and on Zoom. Check our website for updates.
Holy Trinity is open regularly from Easter to Christmas
Serenity Garden is open Daily
Sunday services 9.30am Holy Communion/Communion by Extension/ Café Communion
3rd November – No Service Joint Service at 10.30 for All Saints at All Saints Kinloch Rannoch
5th Sundays Joint Service with Kilmaveonaig & All Saints (see Website for details)
Book Group. Contact - Ms. Lesley Whitwood 01887 840416 for details.
New Patchwork Group - Patchwork and Quilting by machine for beginners but all levels welcome. Every Friday from 2-4 pm. at Holy Trinity (in the hall). For more information phone Isabel on 07856 339230.
Garden Group 11.00am to 1.00pm on Tuesdays
Kilmaveonaig (St Adamnan’s Church), opposite former Tilt Hotel, Blair Atholl.
Contact - Mrs. Lavinia Gordon 01796 481230.
Kilmaveonaig is open daily
Sundays at 11.15am Holy Communion/Matins/ Communion by Extension
3rd November – No Service Joint Service at 10.30 for All Saints at All Saints Kinloch Rannoch
5th Sundays Joint Service with Holy Trinity & All Saints (see Website for location)
St Andrew's, Church, Strathtay, opposite the local shop.
Contact - Ms. Lesley Whitwood 01887 840416
Sundays at 11.15am Holy Communion/Matins/Service of the Word/Communion by Extension;
2nd Service for All Souls 7.00PM – All Welcome
3rd November – No Service Joint Service at 10.30 for All Saints at All Saints Kinloch Rannoch
Sunday Services: Sunday worship is at 10.00am in Pitlochry Church and at 11.30am in Blair Atholl Church.
At Pitlochry, we invite you to join us, whether you live locally or are just visiting the area. Worship begins with a warm welcome, followed by a mix of music and words, ancient and modern. Tea/ coffee and biscuits are served in The Tryst Lounge following the service.
New Minister: We are delighted to announce that Rev Mark Foster’s first services was on 13th October.
Christmas Tree Festival 30 November & 1 December: Please come and support the 10th Festival. All funds will be donated to the local Food Bank and Shelter Boxes. Applications for providing trees and craft stalls are available from The Tryst office.
Day Care:
This continues in The Tryst Lounge on Tuesdays from 10.00am – 2.00pm and on Thursdays from 10.00am - 3.00pm. The community bus is available. If you, or anyone you know, would benefit from these activities, please contact the Day Care Team at The Tryst for details. If you wish to volunteer to help at these sessions, please contact Lynne Cunningham LCunningham@pkc.gov.uk
Scottish Dance Group: This continues to meet on Tuesdays in The Tryst Hall at 7.30pm. All welcome.
Wednesday Coffee & Chat and Warm Spaces:. Tea, coffee and biscuits from 10.30am – 11.45am and soup from 12.00noon - 2.00pm in The Tryst Lounge. Everyone is very welcome to catch up with friends, neighbours and to meet new people.
Church Choir: Choir practices will be announced shortly.
Pitlochry & District Choral Society: Rehearsals continue on Wednesdays at 7.45pm in The Tryst Hall.
Table Tennis: Meet weekly on Thursdays 2.00pm until 4.00pm in The Tryst Hall.
Church Office: The Tryst, all enquiries (including hire of the facilities) and deliveries contact by email thetryst@btconnect.com or telephone 01796 474010. The office is open from 9.30 –11.30am Tuesday to Thursday. Emails and telephone messages are checked regularly.
Braes of Rannoch linked with Foss & Rannoch Church of Scotland
Interim Moderator: Rev Grace Steele
Phone - 01887 820025 Email - GSteele@churchofscotland.org.uk Services for November:-
3 Nov - Joint service in the Old Church, Kinloch Rannoch at 11.00am (no service at Braes)
10 Nov - Remembrance Sunday - 9.45 am at Braes of Rannoch service concludes with a short Act of Remembrance at the War Memorial in the church. Kinloch Rannoch War Memorial - gather at 10.50am for a short service with the two minutes silence at 11.00am. Thereafter service at the Old Church at 11.30am.
17 and 24 Nov - 9.45 am at Braes of Rannoch & 11.30 am at the Old Church.
Chicken Shawarma
Ingredients
1 kg chicken thigh fillets, skinless and boneless
Marinade
1 large garlic clove, minced
1 tbsp ground coriander
1 tbsp ground cumin
1/2 tsp ground cinamon
1 tsp ground cayenne pepper
2 tsp smoked paprika
2 tsp salt
Black pepper
2 tbsp lemon juice
3 tbsp olive oil
To Serve
4 - 5 flatbreads or wraps
Sliced iceberg lettuce
Tomato slices
Red onion, finely sliced
Cheese, grated (optional)
Hot sauce of choice (optional)
Method
1. Marinade chicken - Combine the marinade ingredients in a large ziplock bag. Add the chicken, seal, then massage from the outside with your hands to make sure each piece is coated. Marinate 24 hours (minimum 3 hours).
2. Cook chicken in either an air fryer, under the grill, in the oven (220 fan), or in a lightly oiled frying pan, cook the first side for 4 to 5 minutes until nicely charred. Turn and cook the other side for 3 to 4 minutes. The oven will take longer. Try to get the char whilst keeping the inside moist.
3. Remove chicken and cover loosely with foil. Set aside to rest for 5 minutes.
4. Slice chicken and pile onto a platter alongside flatbreads, Salad and the Yoghurt Sauce.
5. To make a wrap, get a piece of flatbread and smear it with Yoghurt Sauce. Top with a bit of lettuce, tomato, onion and Chicken Shawarma. Roll up and enjoy!
Flatbreads Ingredients
(You can cheat here and buy a packet of wraps)
300g plain flour plus extra for dusting & kneeding dough
1/2 tsp salt
50g butter 185ml milk
Yoghurt Sauce
Ingredients
260 g Greek yoghurt
1 clove garlic, crushed
1 tsp cumin
Squeeze of lemon juice
Salt and pepper
Method
1. Combine butter and milk and heat until butter is just melted – on stove or in microwave.
2. Combine the flour, salt, butter and milk in a bowl.
3. Sprinkle work surface with flour then knead for a few minutes until it is smooth – it doesn't need much kneading. Add extra flour if the dough is too sticky.
4. Wrap with cling wrap and rest at room temperature for 30 minutes or so.
5. Dust worktop top with flour, cut dough into 6 pieces, roll into balls, then roll out into 20cm / 8" rounds, 2 - 3mm thick.
6. Heat a non stick pan over high heat (no oil).
7. Place one flatbread in the pan, cook for around 1- 1 1/2 minutes – it should puff up dramatically. Once the underside has nice golden patches on it, flip and cook the other side for 45 seconds to 1 minute until the underside has golden spots and it puffs up again. Don't overcook or it will go too crispy to roll.
8. Stack the cooked bread and keep wrapped in a tea towel - the moisture helps soften the surface, making them even more pliable. Continue to cook the remaining pieces.
Method
1. Combine the Yogurt Sauce ingredients in a bowl and mix.
2. Cover and put in the fridge until required (it will last for 3 days in the fridge).
Shawarma is a popular dish originally from the Middle East where it is a popular street food that is traditionally made in the form of spiced meats that are stacked on a vertical rotisserie, with thin slices shaved off as it rotates, just like a kebab.
Shawarma was traditionally made with lamb, mutton and chicken though these days you see it with beef too. It’s commonly served in the form of a wrap, though in some countries you see it served on plates with sides such as seasoned rice or chips, and salads. Choice is yours.
PROTECTING OUR SENIORS: Combating the Scourge of Scams
Seniors are increasingly becoming attractive targets for scammers. This is often due to a perceived vulnerability and the assumption that they are less likely to report fraudulent activities. In this editorial, we highlight common scams and provide steps to help protect yourself and your loved ones.
THE UNCOMFORTABLE TRUTH: AGE MATTERS IN FRAUD
It’s a stark reality. Seniors are prime targets for scammers.
43% of seniors believe scammers have targeted them.
Every 40 seconds, a senior is defrauded, potentially losing a significant portion of their retirement savings and impacting their well-being.
Although it might be awkward, it is crucial to discuss the risks with them. Explain what to look out for and guide them through the steps to protect themselves.
WHY SENIORS ARE TARGETED
Scammers often target seniors for three main reasons:
1. Financial Stability: Seniors are assumed to have more money due to paid-off mortgages and fewer financial dependents. Additionally, the ability to withdraw pension savings from age 55 has made them more attractive targets.
2.Loneliness and Isolation: Widowed seniors may feel lonely, making them more susceptible to cons.
3.Reluctance to Report: Many seniors feel ashamed, blame themselves, or fear losing their independence if they report being scammed.
COMMON SCAMS & PREVENTION TIPS
Scams targeting seniors come in various forms. Understanding these can help in avoiding them:
1. Bereavement Scams: Scammers exploit the vulnerability following a spouse’s death, posing as debt collectors or employees of legitimate companies claiming suspicious account activity. They often use details from obituaries to sound convincing.
2. Doorstep Scams: Fraudsters pose as utility engineers, surveyors, or charity collectors.
4. Romance Scams: Recently widowed individuals are often targeted.
5. Cold Calls, Texts, or Emails: Impersonators claim to be from trusted organisations like banks, broadband suppliers, or the government.
6. Emails or Texts from ‘Long Lost Relatives’: Scammers pretend to be relatives needing financial help.
RECOGNISING & AVOIDING IMPERSONATION SCAMS
Many scams share common traits. Be vigilant if:
• Someone contacts you unexpectedly via email, text, call, or at your door.
• The caller is aggressive or pressured for an immediate money transfer.
• Sensitive details like passwords or PINs are requested.
• The offer seems too good to be true, such as high-interest investments or early pension withdrawals.
RECOGNISING SIGNS OF A SCAM VICTIM
Only about 5% of senior fraud cases get reported. Indicators that a loved one might have been scammed include:
• Unexplained financial difficulties.
• Increased distress or anxiety.
• New, suspicious acquaintances assisting them.
•Sudden changes in financial affairs.
• Unusual amounts of mail, texts, or calls from strangers.
• Evidence of large, unexplained financial transactions.
HAVING THE CONVERSATION
Despite being frequent targets, seniors can take precautions to reduce the risk of scams. Encourage them to:
• Verify identities: Never invite unknown individuals into their home.
• Double-check communications: Use a different device to verify calls, texts, or emails with the purported company.
• Secure sensitive documents: Never
Action Fraud
0300 123 20 40
Action Fraud is the UK’s national fraud reporting centre. We provide a central point of contact for information about fraud.
share passwords or PINs. If giving money to neighbours for errands, request receipts and prefer bank transfers.
SUPPORT FROM COMPANIES
Banks, utility providers, and other companies can also assist by offering enhanced security features or priority services registration. And if you or someone you know has been scammed call Action Fraud to report it, or for further advice as to what to do next.
Protecting seniors from scams requires awareness, vigilance, and open communication. By understanding common scams and taking preventative measures, we can help safeguard their financial and emotional well-being.
Jehovah’s Witnesses
Where can you find real hope? You are welcome to join us to hear the talk on the 24th which will be held at the Grandtully Village Hall. If you have a Bible, bring it with you; if you would like a Bible, we offer copies without charge. If you would like a lift to the meetings, get in touch using the information below.
Sunday 3rd November, 10.30 a.m. A talk: ‘On Whose Promises Do You Rely?’ A discussion: ‘Responding to Sin With Love and Mercy (Romans 2:4)’.
Thursday 7th November, 7.00 p.m. Short talks, videos and discussions including: Psalm 105, “He Remembers His Covenant Forever”, ‘Expressions of Your Love’, ‘“He Reasoned With Them From the Scriptures” Part Three—Acts 17:8–15’.
Sunday 10th November, 10.30 a.m. A talk: ‘How Godly Wisdom Benefits Us’. A discussion: ‘Help for Those Who Are Removed From the Congregation (Luke 15:7)’.
Thursday 14th November, 7.00 p.m. Short talks, videos and discussions including: Psalm 106, “They Forgot God Their Saviour”, ‘Simplicity—What Jesus Did and How Can We Imitate Him?’, ‘Athens—Cultural Capital of the Ancient World’, ‘Epicureans and Stoics’, ‘“Seek God,…and Really Find Him” Part One—Acts 17:16, 17’.
Sunday 17th November, 10.30 a.m. A talk: ‘What Is Your Standing With God?’. A discussion: ‘“Become Doers of the Word” (James 1:22)’.
Thursday 21st November, 7.00 p.m. Short talks, videos and discussions including: Psalms 107, 108, “Give Thanks to Jehovah, for He Is Good”, ‘How Can I Avoid Negative Thinking?’, ‘“Seek God,…and Really Find Him” Part Two—Acts 17:18–26’.
Sunday 24th November, 10.30 a.m. A talk: ‘Where Can You Find Real Hope?’. A discussion: ‘Hebrews—A Letter That Can Help Us to Endure Faithfully to the End (Hebrews 3:14)’.
Saturday 30th November, 9.50 a.m. to 4.00 p.m., Assembly Hall, Appleton Parkway, Livingston. The theme: “Behave in a Manner Worthy of the Good News” (Philippians 1:27), including the talks: ‘How the Good News Influenced Their Life’, ‘Why Do You Believe What You Believe?’, “We Recommend Ourselves as God’s Ministers, by…Kindness”.
Jehovah is the name of Jesus’s father; to witness is to share the truth. Enjoy a free study of the Bible at your convenience—ring or text 07 802 753 193. At www.jw.org you will find the Bible’s answers to life’s big questions.
Pitlochry Baptist Church
Atholl Road, PH16 5BX www.pbcweb.net
Pastor: Rev David Barrie (pastor@pbcweb.net)
Sundays - Our Worship Gathering takes place every Sunday from 10:30am at our building on Atholl Road - next to the Tourist Information Centre and across the road from Heartland FM. If you’re exploring faith or looking for a place to call home, come as you are and join us. For the children, we have a full programme for babies through to teenagers. We look forward to welcoming you.
Upcoming highlighted events:
Remembrance Sunday: We unite across backgrounds and beliefs to remember the service and sacrifice of the Armed Forces community from Britain and the Commonwealth. Join us from 10:45am on Remembrance Sunday (10th November) at the war memorial on Atholl Road as 'Pitlochry Remembers.' Our Worship Gathering will commence afterwards in our building at
The Pitlochry Crossword
By Lesley
7 Photograph eels, if dancing (6)
8 Some nuts (almonds) seen in the Tummel (6)
9 David Tennant perhaps, heavenly thing (4)
10 Ruffians spoil carnivals (8)
11 City starts giving locals a small glass of whisky (7)
13 Original fir still visible (5)
15 Seen in retirement in Syria - hirsute? (5)
17 Ghillie possibly begs our recycling (7)
20 Perhaps Japanese token we’d lost (8)
21 Highland village halfway along mountain (4)
22 Growth amongst alcoholic hens (6)
23 Hire men - my pal Rory, off and on (6)
1 Ten ill - irregular pulse (6)
2 Ha! Farage hiding at a distance (4)
3 A dose of dodgy prawns possibly (7)
4 Deploying gun is daft (5)
5 Early evening mail going astray (one I dropped!) (8)
6 Town in favour of reels, now and again (6)
12 Irritating scrape? Yes, at first (8)
14 Perhaps Clunie and Garry wedding partners adopt golf (7)
16 Relative tune composed with AI (6)
18 He invented playing onside (6)
19 Children dressed up as new (5)
21 Breed apparently pretty petulant (4)
approximately 11:15am.
The Welcome All Soup Lunch: Every Friday in the Atholl Centre (behind Pitlochry Baptist church) at 12; there’s no charge, though donations are welcome.
Worship Night Gather: on Sunday 17th November from 6pm in our church building.
For quick & easy access to information on our website and social media pages, scan this QR code (the black and white box thing). Do this by:
(1) Open the Camera app on your phone. (2) Hold your phone so that the QR code appears in view. (3) Tap the notification to open the link in your browser.
Alternatively, if that gives you a headache, go to our website or check us out on Facebook and Instagram for current up-to-date information.
RC Parish of St Bride
St Bride’s, Rie-Achan Road, Pitlochry PH16 5AL
Our Lady of Mercy, Home Street, Aberfeldy PH15 2AJ
St Columba’s, St Mary’s Road, Birnam, Dunkeld, PH8 OBJ
St Columba’s Saturday Vigil 6.00pm Our Lady of Mercy 9.30am St Bride’s 11.30am Weekday Mass Times
Our Lady of Mercy Tuesday 9.30am, St Bride’s Wednesday, Thursday & Friday 9.30am Holy Days of Obligation
St Columba’s 9.30am, Our Lady of Mercy 12.30pm, St Bride’s 7.00pm
For further information please refer to our Facebook page.
We are very happy to welcome visitors to our Parish to worship with us and each Tuesday and Wednesday we light candles and pray for their needs and intentions.
The Baha’i Faith: Re Wars and Peace
We are all affected to some degree by the wars that are raging around the world. No side is free of injustice. There seems no way to break the cycles of violence, the tit for tat. Some pray; some attend rallies; some face death itself to alleviate the suffering of others; some of our leaders try to negotiate the way through to peace. Hopelessness and hatred drive on the helpless. In October 1985 The Universal House of Justice, a body of nine Baha’is elected from their national communities around the world, wrote a document ‘To The Peoples of The World' entitled “The Promise of World Peace”. Copies were given to world leaders and in some places to everyone in the population. It is as powerful as the U.N. Declaration of Human Rights or as Magna Carta was in 1215. It surveys and analyses the history of conflict and spells out in powerful language how and what needs to be done for the world to reach unity and peace. Any student of international relations or sincere individual longing for peace will be blown away by the potential it gives us to get to the roots of our problems and to find solutions. Nothing easy about it but what else would one expect!
The entire text can be easily found by searching Google, Wikipedia, Amazon or at www.bahai.org
Life
The Atholl Medical Centre Ferry Road, Pitlochry. Tel: 01796 472558
Mon - Fri 8.00am - 6.00pm (Doors open at 8.30am)
Except Wednesdays Closed 12.15 - 1.45pm
Out with Surgery Hours NHS 24 - 111 Prescriptions - tay.amcprescriptions@nhs.scot
Visiting Hours:
Pitlochry Community Hospital Ferry Road, Pitlochry. Tel: 01796 472052
GP Unit - Contact for further info.
MIIU - Temporarily closed until further notice.
Kinloch Rannoch Medical Practice
The Surgery, Kinloch Rannoch. Tel: 01882 632216
The Reception is open Mon - Fri 8.00am - 6.00pm Surgery Hours 9-10.15am, 2-3pm and 4-5pm. For all urgent appointments please phone reception
Appointments arranged out with these days 01738 476000 (select option 2)
Registration of Births, Deaths & Marriages Mon - Fri: By Appointment 01796 474645
More Helpful Numbers to Hand
HOROSCOPES
BY CHRISTINE CHALKLIN
For November 2024
November pushes the emotional and passionate sign of Scorpio into the spotlight; this powerful energy is exaggerated by the intense Scorpio new moon on the 1st. The cosmos is indicating that November is going to be a rather unsettled and turbulent month. The challenging energy of the warrior planet Mars in opposition to powerful Pluto suggests major change and issues around power and control. This potent aspect could trigger aggressive communication and action, it’s important to be mindful and kind to others and most importantly, stay centred. The extreme full moon on the 15th is in the opposite sign of Taurus and puts the emphasis on all things financial; we may witness some unexpected major events, probably on a global scale. Mighty Jupiter remains in curious Gemini all month, encouraging us all to open our minds, be authentic and draw on the optimistic nature of this planet for inspiring faith and giving us hope.
ARIES MARCH 21 - APRIL 20
November appears to present some financial challenges as the radiant Sun, the Moon and Mercury all line up in this sector of your chart. This is the month to be bold and courageous, changes must now be made, particularly around the Taurus full moon on the 15th. Mars in Cancer encourages you to use your intuition when snap decisions have to be made.
TAURUS APRIL 21 - MAY 21
Partnerships and relationships are your primary focus for November, with the planetary emphasis in determined Scorpio you will find yourself drawn towards asserting yourself and asking directly for what you need. Although you usually resist change, right now you're more open to endless possibilities that in time can lead to greater achievements.
GEMINI MAY 22 - JUNE 21
November may feel like a challenging month as forceful Mars is active in your financial sector, with lucky Jupiter in your sign you may be ready to make some big changes. This might also be just the right time for a lifestyle and work review as your curiosity as at its peak. The Sun, and Mercury are all lined up in powerful position to assist you with any wise decisions that you need to make.
CANCER JUNE 22 - JULY 22
November indicates that some necessary changes around your close relationships are now due; be prepared as Venus in fiery Sagittarius is well placed for passionate encounters! Dynamic Mars, in your sign all month, offers you the confidence to forge ahead with any new ideas. The powerful Taurus full moon on the 15th offers you the chance to assert yourself when it comes to making new friends.
LEO JULY 23 - AUGUST 23
November is an important month for you to set the foundations for your future success. There is an excellent opportunity for you to adopt new habits that will support your dreams and future goals, in this regard the Taurus full moon on the 15th is pivotal. Love and romance will also be blossoming this month as Venus lends support in passionate Sagittarius.
VIRGO AUGUST 24 - SEPTEMBER 22
November indicates the start of new creative endeavours as you feel enticed to share your talents and express yourself in a more innovative way. Venus, in optimistic Sagittarius until the 12th, suggests that family matters are about to become a top priority. Try to stay focussed, as anything that distracts you could get you into trouble.
LIBRA SEPTEMBER 23 - OCTOBER 23
Finances and communication are your main concerns during November as the Scorpio Sun, and Sagittarian Venus powerfully energise these areas of your chart. This is an exciting time, during which you need to courageously step forward and make some important and far reaching decisions. The full moon in Taurus on the 15th offers you some practical insights.
SCORPIO OCTOBER 24 - NOVEMBER 22
November is your birthday month and the cosmos indicates that your mind is curious and focussed as you prepare to examine new ideas. You need to have faith in your ability to make wise decisions as it's also an excellent time for you to learn a new skill. The full moon in your opposite sign on the on the 15th gives you the courage to go for any new opportunities that come your way.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Mighty Jupiter, your ruling planet, is expansive in the relationship sector of your chart, coupled with love planet Venus in your sign until the 12th. Both offer an energetic boost to your courage and confidence, don’t let fears and worries hold you back. The Taurus full moon on the 15th offers the prospect of a new romance, long held dreams and aspirations can finally begin to take shape.
CAPRICORN DECEMBER 22 - JANUARY 20
November is super charged as the month begins with the intense new moon in Scorpio. Other cosmic factors also make their presence felt as community spirit and humanitarian goals look set to be high on your agenda. The Taurus full moon on the 15th offers the prospect of exciting new friendships, maverick planet Uranus is involved, so prepare to expect the unexpected!
AQUARIUS JANUARY 21 - FEBRUARY 18
November bestows some very favourable and transformational planetary aspects as the intense Scorpio Sun and communicative Mercury both illuminate the highest point in your chart. Mercury makes a challenging connection to unconventional Uranus, your ruler; be sure to stay wide awake and attentive to any new prospects that could suddenly appear out of nowhere.
PISCES FEBRUARY 19 - MARCH 20
November offers the perfect opportunity to make your life exactly what you want it to be, without any restriction, fear or inhibition. Beneficial Venus in fiery Sagittarius shines brightly at the very top of your chart, indicating that you can now feel that you are coming into your full power. Jupiter at the base of your chart offers confidence and courage for you to envisage your ideal future.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at what’s coming up for you in the year ahead. Be more positive and plan with in-depth knowledge and cosmic awareness as you tune into your highest potential and be alerted to when positive and productive planetary cycles are working in your favour. Consultations are available on Zoom, Skype, WhatsApp or telephone.
Please contact me for more information.
Christine Chalklin, Inspirational Astrologer and Life Coach
