A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside. April 2025
Your Community
All the news from our MPs, Councillors, Clubs, Groups and Churches.
The History of Earth Day
For 55 years, Earth Day has led the world in critically important environmental issues.
The Gala Garden
This month, Sheila gives some great advice on sowing vegetables for the first time.
Fitness With Alan Clinch
Alan gives great advice on how to make physical activity a habit.
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active!
Willie's Wonky Computer
Willie looks at USBs and their development over the years.
Recipe
This month we have a great recipe for 'Marry Me Chicken'... with haggis!
WELCOME
Welcome to the April edition of Gala Life. Clocks have changed, daffodils out and next bluebells. What a wonderful month!
April is set to be a very busy month as we have LIVE music at the British Legion, MacArts and the Borders Chamber Choir. April this year means Easter and we have lots for the children to do, including Witch Corner Hare Trail at Abbotsford House and an Adventure Playground at Bowhill Estate. Need to keep them busy!
This month Sheila looks at growing your own veg in the gardening column, Willie’s Computer page looks at USB ports and cables in light of new European legislation and Alan suggests ways we can all start exercising in the Fitness Column. In the recipe this month we have gone with a great combination. Chicken and Haggis! Our editorial takes a look at the origins of Earth Day.
With so much hospitality and entertainment venues here in the town why not indulge yourself with breakfast, lunch or even dinner whilst soaking up the atmosphere and taking part in all the great productions and events. There is so much to see and do in Gala it’s tough to fit it all in.
Have a great April and see you about town!
The Gala Garden
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net
Parkinson's Support Group - Border Parkinsons Group Day at BGH April 11th 9 am - 4 pm.
Free Entry. Please come along to support the group. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Continued on page 12
Powering
All
Solar
Inspection
EV Chargers
Rewiring
interior design
Complete Interior Design Service
Curtains & Blinds
Wallpaper & Paint
Furniture, Lighting & Accessories
Studio Open by Appointment
NEW STUDIO OPENING EVENT
5th - 21st April, 10am - 5pm daily
(excluding Tuesdays & Wednesdays)
65-67 High Street
Peebles
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www.bordershealinggroup.co.uk
Royal Voluntary Service Social Centres - at Langlee Community Centre on a Monday and Wednesday between 10:00 - 14:00 for lonely and isolated 65+ to connect with old and new friends. Tuesday and Friday at Tweedbank Community centre for LD adults 50+ to reduce their loneliness and reduce their social isolation too. For more information call us on 01896 754 481.
Galashiels Men's Shed - We are an organisation founded to promote men’s mental health through woodworking, craftwork and fellowship. We now welcome everyone from the age of 18 from complete beginners to experts. The Shed is situated directly opposite Langlee Community Centre, Marigold Drive and is open every Tuesday and Thursday 10am-2pm. Telephone 751411.
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087 www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.
Gala Windbags - We are a well established charitable group affiliated to Chest, Heart and Stroke, Scotland. We meet every Thursday from 1.30 to 3.30pm for gentle exercise, a chat and a tea/ coffee in the Lucy Sanderson Hall, Galashiels. Contact Wendy Lawson on 07563 761788 for further details.
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information. Eildon Ramblers - If you enjoy walking, you might like to try our friendly group, which walks weekly on Saturdays or Sundays at 10:00 am at locations across the Borders. Most of our regulars are in their 40s-70s, but we welcome all ages, and we offer easier, moderate and monthly harder walks. You can check our walks programme at www.eildonramblers.org.uk; and, for other queries, contact us at walks@eildonramblers.org.uk or 07785 391331
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172
Reiver Pétanque - meets near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU. Regular play days Wednesday and Sunday afternoons 1pm-4pm. (2pm start in summer months). Days may vary depending on weather. At other times anyone can play with their own equipment. Keep an eye on our Facebook Page for any league or other inter-club matches. Beginners of all ages are very welcome and coaching is available. The area is accessible for wheelchair users. Come along, try a new and growing sport and enjoy good company in a beautiful location. More information available from Peter (07895 275669) or Ron (07986 644661).
Lindean Carpet Bowling Club - Carpet bowling has started again for the season in Lindean Village Hall. Wednesdays at 7.30pm. We welcome back members old and new. Experienced bowlers will be on hand to give tuition to those who haven’t played before. The game is suitable for all ages, we supply the bowls so all you have to do is bring yourselves. Why not come along to our friendly club and try something just a bit different? Only £1 per night for adults, kids £0.50p, refreshments available at the break. Phone Neil on 01896755316 for further details.
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: gordon.smith@gfrfc.co.uk
Gala Harriers Joggers - meet every Thursday at Plumbcentre car park in Tweedbank at 6.15pm. All abilities and fitness levels are welcome to our friendly social running groups, further information available from Charlotte 07799112593 or Anne 07870556142.
Tweed Canoe Club - Pool sessions for beginners on Tuesday evenings at Selkirk swimming pool. All you need is swimming kit and a towel. Experienced paddlers also welcome. Contact tweedcanoeclub@gmail.com for more information.
261 Club Scottish Borders - We meet at Gibson Park in Melrose, on Monday mornings at 9.30am, a community of women running for health and wellbeing, friendship and fun. For further details contact us; email: ScottishBorders@261ClubUK.co.uk web: www.261clubuk.co.uk Facebook: @261clubscottishborders
Abbotsford Nature and Natter Walking Group - we are a gentle walking group which encourages participants to get some gentle exercise with a stroll and natter around the beautiful Abbotsford estate, whilst taking in the flora and fauna. The walk moves at everyone’s walking ability. Dog’s are welcome however must always remain on a leash. Afterwards we will pop into the Ochiltree Café for tea / coffee and blether. This is a group for people who are able to attend safely on their own or who are accompanied by someone to support them. The group will run on the first Thursday of the month from 2pm to 4pm meeting in the car park. Further info from borders@alzscot.org or 01573 400324.
One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07468 602348 or visit our website, www.oneacchord.co.uk
History of Earth Day
1970: Senator Gaylord Nelson, the junior senator from Wisconsin, had long been concerned about the deteriorating environment in the United States. Then in January 1969, he and many others witnessed the ravages of a massive oil spill in Santa Barbara, California. Inspired by the student anti-war movement, Senator Nelson wanted to infuse the energy of student anti-war protests with an emerging public consciousness about air and water pollution. Senator Nelson announced the idea for a “teach-in” on college campuses to the national media, and persuaded Pete McCloskey, a conservation-minded Republican Congressman, to serve as his co-chair. They wanted to harness the power of students to act collectively to bring about change. They wanted to use the power of debate and action. However they were up against human rights movement and anti war concerns. Students considered these topics to be more relevant at the time.
Senator Gaylord Nelson recruited Denis Hayes, a young activist, to organise the campus teach-ins and to scale the idea to a broader public, and they choose April 22, a weekday falling between Spring Break and Final Exams, to maximise the greatest student participation.
Recognising its potential to inspire all Americans, Hayes built a national staff of 85 to promote
For 55 years, Earth Day has led the world in raising awareness and taking action on critically important environmental issues. They advocate for the health of the planet, for our air, oceans, soil, eco-systems, wildlife, and human health.
On April 22nd, 2025, Earth Day will turn 55, with 192 countries and over one billion people around the globe expected to participate. This demonstrates how the diverse Earth Day movement remains as dedicated today as it was back in 1970 to bringing everyone together for a better future.
But how did Earth Day come about?
events across the land and the effort soon broadened to include a wide range of organisations, faith groups, and others. After speaking with Julien Koenig a master advertising guru they changed the name to Earth Day, which immediately sparked national media attention, and caught on across the country. They placed an advert in The New York Times with a coupon asking people to join and donate. Earth Day inspired 20 million Americans — at the time, 10% of the total population of the United States — to take to the streets, parks and auditoriums to demonstrate against the impacts of 150 years of industrial development which had left a growing legacy of serious human health impacts.
Groups that had been fighting individually against oil spills, polluting factories and power plants, raw sewage, toxic dumps, pesticides, freeways, the loss of wilderness and the extinction of wildlife united on Earth Day around these shared common values. Earth Day 1970 achieved a rare political alignment, enlisting support from Republicans and Democrats, rich and poor, urban dwellers and farmers, business and labor leaders.
By the end of 1970, the first Earth Day led to the creation of the United States Environmental
Protection Agency and the passage of other first-of-their-kind environmental laws, including the National Environmental Education Act, the Occupational Safety and Health Act, and the Clean Air Act. Two years later congress passed the Clean Water Act.
1980: The principal Earth Day event in 1980, held in Washington. D.C. across from the White House, capped a decade of substantial US environmental legislation, including the Endangered Species Act, Marine Mammal Protection Act, Superfund, Toxics Substances Control Act, the Resource Conservation and Recovery Act, and of course the Clean Air Act and Clean Water Act. It had seen the creation of the Environmental Protection Agency and the banning of DDT and of lead in gasoline. Earth Day continued to expand internationally during the 80’s, as did international policy initiatives.
1990 - it goes Global
As 1990 approached, a group of environmental leaders approached Denis Hayes to once again organise another major campaign for the planet. This time, Earth Day went truly global, mobilising 200 million people in 141 countries and lifting environmental issues onto the world stage. Earth Day 1990 gave a huge boost to recycling efforts worldwide and helped pave the way for the 1992 United Nations Earth Summit in Rio de Janeiro. It also prompted President Bill Clinton to award Senator Nelson the Presidential Medal of Freedom — the highest honour given to civilians in the United States — for his role as Earth Day founder.
2000: As the millennium approached, Hayes agreed to spearhead another campaign, this time focusing on global warming and pushing for clean energy. Earth Day 2000 combined the big-picture feistiness of the first Earth Day with the international grassroots activism of Earth Day 1990. Earth Day had the internet to help link activists around the world. By the time April 22 came around, 5,000 environmental groups worldwide were on board, reaching out to hundreds of millions of people in a record 184 countries. Events varied: A talking drum chain
traveled from village to village in Gabon, Africa, for example, while groups of thousands and more gathered worldwide for various events, rallies, and marches.
2010: Nearly one billion people around the world took action for the 40th anniversary of Earth Day. An estimated 20,000 partners took action on climate change and other environmental issues through climate rallies, Billion Acts of Green™, and by engaging civil leaders in plans to build a green economy, connected through the online action centre at EARTHDAY.ORG. Through the Global Day of Conversation, more than 200 elected officials in more than 39 countries took part in active dialogues with their constituents about their efforts to create sustainable green economies and reduce their carbon footprints.
2016: Signing of the Paris Agreement. It was no accident that the United Nations selected Earth Day to sign the most significant climate accord in the history of the climate and environmental movement. On Earth Day 2016, world leaders from 175 nations broke a record by doing exactly that.
2020: Earth Day 2020 was the 50th Anniversary of Earth Day. Activations included activities such as the Great Global CleanUp, Citizen Science, Advocacy, Education, and Street Art. The year’s theme for Earth Day 2020 was “Climate Action.” Due to the COVID-19 pandemic, many of the planned activities were moved online. Notably, EARTHDAY.ORG and a coalition of youth activists co-hosted Earth Day Live, a three-day livestream commemorating the 50th anniversary of Earth Day in the United States. In total, over 1 billion people worldwide participated in Earth Day actions, and 100 million observed the 50th anniversary in what is being referred to as the largest online mass mobilisation in history.
2025 What will happen next?
3 AIMS OF EARTH DAY
• Power - Triple Renewable Energy by 2030 to harness the potential of our abundant resources - solar, wind, water, geothermal and tidal energy.
• People - Empower people with clean, affordable, renewable energy - driving economic growth, jobs, equity and improving the health of billions.
• Planet - The rapid deployment of renewable energy will combat climate change, preserve biodiversity, protect eco systems and eliminate dependence on fossils fuels.
April 22nd, 2025
2-18 April, 10am-5pm Enjoy
Family
18-21 April
NEW Easter Event
Booking Essential bowhillhouse.co.uk
Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.30 to 9.30 pm in the Corn Exchange, Market Square, Melrose. We are enjoying working with our new conductor, Jim Letham preparing music for our concert on Sunday 18th May, which will include "Hiawatha's Wedding Feast" and excerpts from "Die Fledermaus." New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info
The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.
Melrose Music Society - On Sunday April 13th at 3pm, Melrose Music Society presents a recital in Melrose Parish Church Hall by the Da Vinci Trio, who will play works by Mozart, Shostakovich, Ravel, Beamish and Pärt. Admission £16, students £5, children free. Full details and tickets available at www.ticketebo.co.uk/melrose-music-society or on the door from 2:30pm.
Galashiels Clef Club. Our next meeting of the season is Saturday 26th April at 7.30pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary jdavidwood118@gmail.com about visiting or joining. Our website is https://clefclub.co.uk for more information.
Rolling Hills Folk Club - Friday April 18th 2025 Venue: Darnick Village Hall, TD6 9AH (disabled access through side door). Singers and musicians night. Doors open 7.30 for 8 pm start. BYOB. All ages welcome. £2 entry. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Scottish Country Dance Classes - St Paul’s Church Hall, Scott Crescent - September till December then January to end March. 7-9pm. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 01896574046. Gattonside Village Hall, 7.30pm, weekly until March with a short break in December. Contact Bill 07443529068. You do not need a partner or wear tartan or be Scottish - comfortable clothes and soft shoes are all you require.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657
Gala Chess Club - meeting every Tuesday evening at Waverley Bowling Club, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - Galashiels Chess Club.macart
The Gala Garden April
It’s hard to know where to start if you want to grow some vegetables for the first time: why isn’t there a beginner’s carrot? First, the technicalities: how to make a vegetable bed, how and when to sow, and which vegetables will work?
Lay out a vegetable bed east-west so that the rows go in north-south; that way the sun will strike the rows evenly. If possible, raise the bed to improve drainage and keep anyone from walking on the ground.
Allow about 1 square metre per person in your family. Make the beds about 1 metre wide so you can reach across them easily and allow 2 feet in between so light and air will circulate freely.
Sowing under cover in a glasshouse or polytunnel can start mid-April. Sow salad leaves and lettuces thinly in trays, peas and beans singly in cells and courgettes one to a 3 inch pot. You can also start onion sets in single pots or large cells.
Always use clean 3 inch pots or trays and fresh seed compost. Water the filled pots or trays before sowing by putting them into a basin of water to soak up.
Then sow seed thinly and cover with vermiculite, an inert material to prevent fungal disease like damping off. Cover trays with clear lids. Save seed for another batch sown direct next month for succession.
Most seeds will germinate within 2 weeks. Then they need 2 weeks to grow on before potting on into larger cells or 3 inch pots and growing for
another 2 weeks. When potting on always handle seedlings by the seed leaves and don’t touch the stems. So allow about 6 to 8 weeks for the seedlings to be ready to go out at the end of May.
Keep seeds evenly moist during the 6 week growing period, watering with a fine rose if necessary. Protect from frost at night with sheets of newspaper over the lids.
Sowing directly into the ground can be done about May 7 to 10 or when night time temperatures are at least 7 degrees C. We can have late frosts to the end of May so have some fleece handy. This is for root vegetables like beets, carrots or spring onions, also quick things like radish and rocket. Make rows the right distance apart (see seed packet for instructions) and sow thinly.
Protect crops from birds: pigeons and sparrows will peck everything, especially lettuce and pea flowers; a frame high enough to let things grow, covered with net will help. If there are rabbits put up some rabbit wire along your fence line: 2 feet up the fence and 1 foot turned in towards the plot will do it.
Choose quick-maturing vegetables because summer night time temperatures are cool in Scotland and we have a short growing season. Look for varieties that are pest and disease resistant. Try companion planting to discourage pests naturally and above all, grow stuff you want to eat!
Sheila Drummond
Borders Family History Society - Borders Family History Society is now open for the 2025 season. Please come along to 52 Overhaugh Street, Galashiels,TD1 1DP. We re-open on Tuesdays and Thursdays from 10 am to 4 pm. We would love to show you round and help with any family tree research. Alternatively you can call us on 01896 750387 or email to info@bordersfhs.or.uk with your queries.
The Trimontium Museum, Melrose - Join the Trimontium Museum for a very special Easter Roman Rabbit Trail on 12 April, with crafts, activities, costumed characters, treats, and Roman dance. On 10 April daytime hold history in the palm of your hands with our Hands on History workshop or join the Trimontium Talk “Towers in the North: How to Build a Broch”, online and in-person in the evening. Our unique Trimontium VR Experience runs daily. Save the date May 10 for a Buck & Birch tasting event. www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and businessmen and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcoming new members and if you are interested in joining please contact Freddie Field, freddieshanghai@me.com for more information.
Rotary Club of Galashiels and District - Join us to make a difference locally and globally. In Rotary people unite and take action to create lasting change. Change to the lives of people both locally and globally. See stories from recent projects on our Facebook pages to see how having you as a member or supporter could help us do more. Making use of money raised but also with our time and skills. We meet every Tuesday to hear visiting speakers from local organisations and plan our future activities.. If you want details of how to help us with our projects or to become a member call Club Secretary Rae Hastings 01896 75292.
Focus Point Roleplaying Society - Fortnightly, recurring Pathfinder Society and Tabletop Roleplaying, 5pm to 10pm Thursday nights at Focus Community Centre, Livingstone Place, Galashiels. Playing Pathfinder 2e campaigns, oneshots and society scenarios. Admission is £6 on the door to pay towards renting the space, food, drinks, books, and stationary materials. Contact Seán 07412400949, AScotWithScotch@gmail.com for more details.
https://startplaying.games/gm/ascotwithscotch
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community Centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls! The 2025 dates are:- February 3 & 17, March 3 & 17 & 31.
The Melrose Historical & Archaeological Association - Our next meeting will be on Tuesday 8th April at 7:30pm in Marmions @ the Wynd, off Buccleuch Street, Melrose – The evening will open with a short AGM followed by our guest speaker, Fraser Simm, who will present an illustrated lecture – 'The Bible Lands: Egypt, Lebanon, Syria and Israel'. All welcome. Free to Members, £5 to visitors.
EVENT
21-25 APRIL 2025
If you, or someone you care about is concerned about their hearing, now is a great time to do something about it – with our Spring into Better Hearing Event.
Simply book an appointment, and we’ll assess your ear health, test your hearing, check your current hearing aids (if you have them) and provide you with the opportunity to try the very latest hearing aid technology with a NO OBLIGATION TRIAL!
Call us to find out more or to book a place!
SHONA
with Alan Clinch
Making Physical Activity a Habit……. FITNESS
Last month I wrote about the potential pitfalls of a lack of activity – this month, a few ideas to move us in the direction of more regular activity. Best way to achieve that? – Find something you enjoy…. I suppose to some that might sound obvious, but while most people are aware that exercise and physical activity is desirable, all of us know that it’s not as easy as simply saying ‘righto, I’ll start today’. So, here are a few suggestions which could help you get the ball rolling. Ultimately, it’s about trying to establish exercise/physical activity as something you do without really thinking, and the good news is that developing ways to do this can be fairly straightforward. A key issue is not to try and do too much at once – perhaps change one small thing each week, see how well this fits in with your lifestyle, and review whether or not you can stick with it.
Walk wherever possible: Commonly quoted advice is to take 10,000 steps a day for the optimum health results. While this may be a goal for many people, there is no magic number that works best for everyone, and you need to account for your own fitness level, current step count, and build steps gradually. Depending on your age and current activity level you may not need 10,000 steps a day. If you swim, bike, run, or do other cardio exercises, then you may be easily meeting your personal physical activity requirements already. A meta-analysis of 15 studies with nearly 50,000 people, showed that adults aged 59 and younger can benefit the most from 8,000 to 10,000 steps per day, and adults aged 60 and older have the most benefits from taking 6,000 to 8,000 steps per day. That said, going over the daily step goal is fine, so you don’t need to worry if you are doing more. There are many apps, or watches which will help achieve this, and remember a little creativity should make targets much easier to reach.
Take the Stairs: Set yourself the target of never using a lift (especially to descend) or escalators. Walking one flight of stairs every day over the course of a year is roughly the equivalent of climbing a Munro – which is 3000 feet (or 914m) high. (While it might not seem like a lot, a normal weight adult will burn roughly 1 calorie for every two steps climbed)
Try to move around whenever possible: If you take breaks at work, don’t be tempted to sit around, especially if you normally work at a desk! Get up and go somewhere – simply walking for 10 minutes around the building will make a big difference over time: remember that’s nearly an hour a week.
Set some targets: See how long it takes to walk to the bus stop or the local shop - if it normally takes 10 minutes, try to do it in 9, or go a longer way . A little competition, even if it is with yourself, is a great motivator.
Drink often: If you use a small container it needs to be refilled, which helps remind you to drink. Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The UK government Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. Bear in mind you may need to drink more fluids if you're pregnant or breastfeeding, in a hot environment, physically active for long periods, ill, or recovering from illness
Do things yourself: By making a specific effort to do small activities we can significantly increase our daily movement.
As ever: if you suddenly increasing your activity levels, or have any medical conditions which might cause problems, check with your Doctor to ensure it’s safe. Remember, pain is a sign that something is wrong….
The Three Brethren u3a, Galashiels - Three Brethren U3A next meets on Monday 21st April at 2pm - 3.30pm for its regular monthly Social Afternoon at the Galashiels Rugby Club, Netherdale. Borders Eco Flowers, is a thriving business near Duns owned by Bridget and Mike Bevan. It produces traditional and unusual seasonal flowers and a variety of foliage, seed heads, grasses and herbs to create gorgeous posies, bouquets and wreaths. Come along and smell the blooms! There will be a £1 ticket raffle to take a bunch home! You are warmly invited to join us. You will be so welcome. Entry cost £2. For details of membership, future meetings and the varied and interesting groups we run, see www.u3asites.org.uk/three-brethren
John Lamont MP - Conservative
After many months of uncertainty, there has finally been some positive news regarding the Borders Railway extension to Hawick, Newcastleton and onto Carlisle.
It was recently confirmed that the UK and Scottish governments will provide matching funds of £5 million each for a feasibility study on the extension.
I have championed this feasibility study for many years and I had successfully lobbied the Conservative UK government to put forward the funding for it.
When Labour took office, I started to think it may never happen. They put the feasibility study on hold and didn't show much enthusiasm for progressing it.
However, I continued to work hard and campaigned relentlessly to encourage the UK government to go ahead with the plans.
Most recently, I managed to secure a debate in the UK Parliament on transport links between Scotland and the UK, which I used to urge Labour to agree to progress the Borders Railway extension. My Scottish Conservative colleagues have also applied consistent pressure to both the UK and Scottish governments to encourage progress. Rachael Hamilton MSP and several Scottish Conservative councillors have asked questions, written letters to government ministers, and built momentum for the extension.
All of our efforts have paid off now that Labour has stuck with previous the Conservative government plans to go ahead with the feasibility study and appoint a project manager to assess the benefits and challenges of extending the line beyond Tweedbank.
We're all now delighted to see real progress on this vital project after many years of campaigning to make it happen.
This is wonderful news for local communities, commuters and businesses.
We will continue to work constructively with the UK and Scottish governments where possible to deliver for the Borders.
We'll keep making the positive case for the extension and pushing for even more progress.
Christine Grahame MSP - SNP
Recently I attended the unveiling of the Borders Together tartan at the BGH where it is now on permanent display. This tartan came about with 700 individuals from across the Scottish Borders contributing to its creation. The tartan is a symbol of the loss, grief, hope, and healing experienced during the COVID-19 pandemic.
Indeed, I had been reflecting recently myself on those strange times: restricted movement, arrows on shop floors, washing down messages with bleach and not seeing family or friends. It was a time
Continued on page 34
when all work was from home and my office would be inundated with emails from folk wanting to know what they could and couldn’t do. There was the noon day broadcast from Nicola Sturgeon who with clarity explained the evolving rules. Later, emails changed to questions about financial support for businesses and at long last we could meet up again, though with distancing rules.
Those of us living alone were permitted a “bubble”. For the first time in months, I could cuddle my grandchildren again. It was a cruel time for many who could not visit the elderly in care homes, were limited in attending weddings or funerals and worst of all, lost loved ones to the virus. We wore masks and soon a whole new industry grew to meet our needs. We queued in hundreds for the vaccine which was our saviour and showed what the world could do if we were all under threat. We banged pans and blew whistles. We were indeed all in it together.
On those restricted walks I spoke to folk just streets away I had never spoken to before in 30 years. Most people were kinder to each other and only a few flouted the rules. The tartan reminded me of that scary and strange time.
Euan Jardine Councillor - Gala & District, Conservative
I'm writing this on my way back from Dumfries, where I attended the Convention of the South of Scotland. The focus was transport and the challenges of living in a rural area. While there are issues, we need to sort out, we also need to recognise the progress made. As we approach the anniversary of the Borders Railway, it's important to celebrate its positive impact on the town and surrounding areas.
So, when we finally got the announcement of funding for a feasibility study into extending the railway to Carlisle, it felt like a big moment. It's not just about the potential benefits of the extension but also a sign of the railway's success.
At the convention, I argued that VisitScotland must place a greater emphasis on promoting the train line, Galashiels, and the wider Borders region to help draw people in. With the recent Community Regeneration Partnership projects approved, including the much-needed clearing of a site for a hotel in Galashiels, things are moving in the right direction.
Progress doesn't happen overnight, but we're heading forward, which counts. I'm optimistic about the future of Galashiels and the wider Borders region. I ask that people stay positive and talk up the town whenever possible; it makes a difference.
I'll be holding an advice surgery at Quins in Galashiels on Tuesday, 15th April, from 4 to 5 pm. I look forward to seeing you there.
Councillor Fay Sinclair - SNP Galashiels & District
I’ve launched a campaign across the Borders to highlight how we could – and should –have the cheapest electricity in Europe.
The CEO of Octopus Energy made headlines last year when he said Scotland could have the cheapest power in Europe if the UK moved to regional energy pricing.
Living in an area of abundant renewable energy generation, that sounds pretty appealing, so I put forward a motion at SBC calling for market reform that gained unanimous, cross-party support.
Communities across the Borders have seen their local landscapes change dramatically over recent year with the introduction of more than 400 wind turbines, and hundreds more proposed.
Continued on page 36
We are now seeing more applications for battery storage and, of course, proposals for a Cross Border Connection which would see hundreds of huge pylons cut across our countryside to take locally produced power to England.
The pylons, the battery storage, and the infrastructure investment that would support zonal pricing are already happening, but as it stands it is happening without the benefits to local people.
With a shift to a localised pricing model, here in the Borders, average households could be looking at a saving of around £240 per year at current prices.
As well as the impact on household budgets, this move would also boost the local economy by encouraging businesses to move their operations to areas with plentiful renewable energy, such as the Scottish Borders, creating jobs and helping the economy.
I believe the case for ending the single GB market is compelling and we need to move beyond debate and look at how to implement regional pricing.
As a representative of the people of the Borders I am demanding the change to make that happen. If the UK Government won't listen, only independence offers Scotland the opportunity to take matters into our own hands and make the changes that will benefit Borderers.
Neil Mackinnon Councillor - Gala & District, SGP
I recently became aware of a statistic that is so shocking I felt I needed to share it. A survey of the wild bird biomass in the UK (weigh all the birds and then divide them into categories by weight) shows that nearly half of it is made up of two nonnative species, the red legged partridge and the pheasant. This is only an estimate as unbelievably, given their impact on our environment the exact number of game birds that are released in the UK for shooting every year is not known because, unlike virtually every other European country, the game bird shooting industry in the UK is under-regulated. Nobody even knows how many game bird shoots there are because the people involved do not have to register anywhere, nor report on the number of birds released / shot each year.
Large parts of our countryside are given over to create the perfect habitat for these animals, with the practice of Muirburn, which stops native trees and shrubs from regenerating naturally, being partly to generate the ideal conditions for their existence.
Shooting estates are also responsible for a large amount of raptor persecution with birds being shot and poisoned, in the period 2000 and 2022 over 800 birds of prey were confirmed as being deliberately shot with many hundreds more being poisoned.
While the practice of killing for fun is still normalised this will continue, why should the bloodlust of a few be allowed to lead to so much environmental damage?
Citizens Advice Bureau
Council Tax debt is the single biggest debt the Scottish CAB network deals with each year and our fear is that recent rises could further increase numbers of people falling into debt or falling further into debt.
Did you know there are various Council Tax Reductions that are available so that those who are eligible to pay less have that opportunity in the face of recent rises.
Anyone with Council Tax debt problems can get free, confidential and impartial support from Central Borders Citizens Advice Bureau. It’s important to seek help as early as possible if you think you will have difficulty paying.
We can help by:
• Checking debt liability
• Maximising your income
• Setting up an affordable payment plan
Our advisers are here to help so please don’t hesitate to get in touch.
Central Borders Citizens Advice Bureau
111 High Street, Galashiels RD1 1RZ. Call 01896 753889
Friday 4th of April 8:00 pm - eXTC - XTC's Terry Chambers and Friends
Sunday 6th of April 8:00-10:30 pm - The Vintage Explosion Briana Corrigan Friday 11th of April 8:00-10:30 pm
Saturday the 12th of April 8:00 pm - Frankly The Smiths
Saturday 19th of April 8:00-10:30 pm - The Jensen Interceptors (featuring Al Brown)
Thursday 24th of April 8:00 pm - When We Were Young
Saturday 26th of April 8:00-10:30 pm - Mickey 9s
For further information and tickets see www.macarts.scot
Galashiels Inner Wheel Club
Who are we?
Inner Wheel is a women’s organisation focussed on friendship and service. We use our skills in volunteering and fundraising to support charitable causes whilst having fun and enjoying friendship.
About Inner Wheel
Since 1924 we have grown as an organisation in the UK to nearly 400 clubs with over 8500 members. Through our joint activities, we raise over £1 million every year for local, national and international charities. Since its founding in 1967, International Inner Wheel has grown to over 120,000 members in 100 countries worldwide. Through friendship, members support a wide range of charities whilst also supporting each other. We meet monthly and meetings can include speakers, service and fun activities and interesting visits. We collect and recycle a wide range of items and use our skills to create goods to support charities. We also fundraise through events such as coffee mornings, sponsored walks and soup and pud lunches. We also forge lasting friendships and arrange regular social events from day trips to dances, theatre and cinema trips.
Why join?
Inner Wheel welcomes all women who consider themselves women of action and would like to contribute to their local community while meeting women of a similar age with a wide variety of interests. Galashiels is a very friendly club that meet on the 3rd Tuesday of each month from September to June in Cafe Recharge , Island Street at 7pm. In April we have a visit from Borders
Continued on page 40
Children's Charity who will tell us about the valuable service they provide. Interested in finding out more?
You can find Inner Wheel on Facebook :- Inner Wheel in GB&I and also District 2 Inner Wheel and on the website www.innerwheel.co.uk
Or contact our District chairman at sj.ramsden@btinternet.com
GAOS Musical Theatre
Our 2024/25 season came to an end on 8th March with our final performance of Shrek: The Musical. And what a finale it was! Sell out audiences every single night and so much positive feedback speaks for itself. So a massive thank you to you, our local community, for coming along in your droves and giving us the support which is so vital to our continuing success! You made all the effort necessary to produce a show like this worthwhile. Thank you!!
Now it’s time for us all to take a well earned rest before we embark on our next adventure in August. Before then our production team will be looking at what we might bring to the Volunteer Hall stage next; our committee will be making the necessary preparations for next season; and we will continue to build on some of the innovations introduced this season which has seen us add a new dimension with our first sojourn into online booking and further development of social media possibilities.
For now, it’s ’time to say goodbye’ or more accurately ‘au revoir’. Our new season commences in August and if you would like to become a part of our GAOS family, either on stage or off, look out for our season launch date on our social media pages. Once decided, you will find all the details you need on our website (www.gaosmusicaltheatre.co.uk) or Facebook/Instagram pages. New members are always welcome and you will become a member of a very special team. Details can also be found here in the August edition!
So while we may go quiet for the next few months, lots will be happening behind the scenes preparing for our next production whatever that may be and wherever that may take us. Meanwhile, look out for an announcement of our 2026 show choice in the coming weeks! We can’t wait!!
St Peter’s Scottish Episcopal Church
‘He is not here, he has risen!’: these are the words that changed the world. Come and to join us as we celebrate Easter and the hope that the death and resurrection of Jesus still brings to a broken world.
Usual Services
Sunday Service 10.30am with music, a short talk, prayers and Communion.
Healing Service Sunday 6th April 6pm - a week earlier than usual, our reflective service with the opportunity for healing prayer.
Messy Church Tuesday 22nd April 5.30-7pm for primary age children- faith, food and fun.
Note- Children need to be accompanied by an adult for this event.
Easter Services
Palm Sunday 10.30am Sunday 13th April. Morning service with communion.
Maundy Thursday 7pm Thursday 28th March. At St John’s, Bleachfield Road, Selkirk
Visit our workshop in Selkirk. Various styles and sizes, all from locally sourced wood.
Good Friday 12 midday Friday 29th March. A short reflective service will be followed by space for quiet reflection and the church will remain open until 3pm.
Easter Sunday Celebration. 10.30 am Sunday 31st March. Followed by an Easter egg hunt.
Priest: Revd Dr Lesley Penny Telephone: 01896 572013 (landline).
Email: stpeterschurchgala@gmail.com
Website: www.stpetersgala.co.uk
Galashiels Church of Scotland
Old Parish & St Paul’s building – Scott Crescent TD1 3JU
St John’s building – Hawthorn Road, Langlee TD1 2JZ
Trinity building – High St TD1 1SE
We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.
Services are in these church buildings.
6th April - 11am Morning Service (Old Parish & St Paul’s Church)
6.30pm Evening Service (St John’s Church, Langlee)
13th April - 11am Morning Service (Old Parish & St Paul’s Church)
6.30pm Evening Service (St John’s Church, Langlee)
17th April - 7pm Maundy Thursday Communion Service (Old Parish & St Paul’s Church)
18th April - Good Friday Messy Church. 10.30 – 12 noon at St John’s Church, Langlee
Message 07796 668 847 to register
There will be a short service at 12noon followed by lunch.
20th April – 8am Easter morning walk followed by breakfast at Scott and Lesley Robertson’s home. 11am Easter Morning Service (Old Parish & St Paul’s Church)
27th April - 11am Morning Service (Old Parish & St Paul’s Church)
6.30pm Evening Service (St. John’s Church, Langlee)
Girls' Brigade
1st Galashiels Girls' Brigade Monday evenings St John’s Church halls Langlee. Explorers P1-P3 6-7pm, Juniors P4-P7 6-7pm, Brigaders S1-S6 7-8.30pm
If you would like to find out more, please contact Susan Henderson 07894268445 or email 1stgalagb@gmail.com
Bible Study - House Group meets on Tuesday Morning 10am.
Guild - Will resume on Tuesday 7th October. We welcome anyone wishing to join us for our fortnightly meetings. For any further information please contact Marion Stirling 01896574046. Coffee Stop - Wednesdays 10am-12md. St John’s small hall. Come in and go as you like. Meet friends and make new ones.
Prayer Meeting - Wednesdays 7pm-8pm in St John’s Church small hall. New people always welcome. Badminton - Wednesdays 10am-12md Old Parish & St Paul’s large hall.
Choir rehearsals - We meet in Trinity small hall on Thursday nights 7pm. Anyone interested in singing will be very welcome. No need to read music!
For further information - Minister: Rev Graeme Glover, e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455 website: www.galashielschurchofscotland.org.uk
Bowden & Melrose Parish Church
Locum Minister - Rev Donald Scott – 07720040081 or Donald.scott@churchofscotland.org.uk Office: 01896 823339 email bowden.melrosepc@btinternet.com
Sunday Worship
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live-streamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org
A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551
Messy Church
Messy Church meets from 3.00-5.00pm on the second Sunday of the month. Our next meeting is on Sunday 11th May 2025. Children must be accompanied by an adult. All welcome.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is open for tea, coffee, company and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 16th April 2025. All are very welcome. Date for your diary
The annual Church Fete will be held in Bowden Village Hall on Saturday 2 August from 2 - 4pm.
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.
Melrose: - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Lenten Activities
Stations of the Cross: Selkirk – Mondays at 9.30am, Melrose – Thursdays at 9.30am, Galashiels – Fridays at 5.30pm.
Holy Hour & Prayers: Galashiels – Wednesdays 5 – 6pm. You are invited to attend the Easter Triduum celebrations at the Parish of Our Lady and St Andrew!
Holy Thursday: 7pm - Mass of the Lord’s Supper – Galashiels.
Good Friday: 3pm – Passion Liturgy - Galashiels, 5.30pm - Stations of the Cross – Selkirk 6pm - Passion Liturgy – Selkirk, 7pm – Stations of the Cross - Melrose
Holy Saturday: 8.30pm - Easter Vigil Mass - Galashiels
This Month’s Tricky Sudoko
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
What do you think is the prime reality of the universe? Is it simply stuff? If we think that, then we need to wrestle with the implication that all you and I and our relationships are is, at their core, just stuff. Let’s change the question slightly. What is the purpose of life? What is the prime reality of the universe and therefore what is the purpose of life? The two cannot be separated. If the universe at its core is just stuff, then it makes sense for life being all about getting stuff. Get what you can, can what you get, then sit on the can. But if the very reality of the universe is not stuff, but a person then everything makes more sense. If the universe at it’s very core is a person, then our fundamental identity then is based on our relationship to this person.
CS Lewis once wrote ‘Truth is always about something, but reality is that about which truth is.’
The claim that burst onto the scene in the first century is that God has come in the flesh. That in Jesus Christ we not only meet someone who teaches things that are true but he also makes the staggering claim to be truth. To be ‘the reality about which truth is’. Jesus claims to be the prime reality of the universe. That before everything, he was. If he is the prime reality of the universe then the purpose of life is knowing him. A life lived well is a life lived in right relationship with him. We want to invite you along to meet Jesus. Join us on Sundays at 10am at the Focus Centre or join Uncover Cafe. Contact us through our website to join Uncover Cafe and join the growing number of people across the Borders reading an eyewitness account of Jesus over coffee with someone from the church and uncovering for themselves who he is.
Galashiels Baptist Church
Have you noticed our new logo? The three wavy lines represent not just the burn that runs underneath our church but also the waters in which people are baptised when they make a conscious decision to follow Jesus.
Last year, we had a baptism service on Easter Sunday, and what better way to celebrate this special time than to witness the drama of Easter played out in the life of someone committing to follow Jesus by being baptised! It’s at Easter that we celebrate the central event of the Christian faith, the death and resurrection of our Lord and Saviour Jesus Christ. When someone gets baptised in our church, their going down into the water mirrors Jesus’ death on the cross for our sins; their being under the water (for just a second or two!) mirrors Jesus’ burial; and their coming out of the water mirrors Jesus’ resurrection on the third day.
But baptism isn’t just about what happened at Easter nearly 2000 years ago, baptism is also about what happens in our lives as we make that wonderful story our story today! When someone is baptised, they say no to their old life of doing things their own way and instead commit themselves to a new life with Jesus, with him now the most significant person in their life. As a church, we don’t just practice this; we downright celebrate it!
Want to know more about the wonderful story of Easter? Join us for a Sunday service at 10:30 am - you may even witness a baptism yourself!
Pastor Euan Johnstone. Continued on
Caddonfoot Parish Church
It’s the season of Easter and worship is very much alive in Caddonfoot Parish Church. Christ’s resurrection is treasured by all worshippers with services conducted by Locum minister, the Rev June Johnston.
Good Friday Holy Communion (evening) was marked in the church on April 18 and this was followed by the Easter Day service at the usual time of 9.30am.
Ahead of Easter, there was a joint service with Stow St Mary of Wedale, and Heriot churches, on Mothering Sunday at 10.30 a.m. That was followed two weeks later by the Palm Sunday service. There was no rest for church-goers as the Stated Annual Meeting was held on March 16 with the service led by our Interim Moderator, the Rev Mark Nicholas, from Lauder Old Parish and Channelkirk. And the Kirk Session dealt with much business in that month too.
Each Sunday, members read from the Bible with music from Andy Bird (keyboard/piano) and Mrs Catriona Bird and Session Clerk, Mrs Anne Grieve, flute. The bell is rung and refreshments are served afterwards.
The Caddonfoot Parish Church and Community Newsletter for Easter 2025 is available packed full of articles from ministers, including the Lothians and Borders Presbytery Moderator, the Rev Lorna Souter, MP John Lamont, MSP Christine Grahame, local councillors, school news from Clovenfords Primary, Stow and Heriot news, the Community Council and all the various groups in the Parish.
An entry in our Community Pages is free to all non profit groups. If you would like to be included, just send your entry before 11th of the preceding month, by e-mail to info@galalife.co.uk
This Month’s Easy Sudoku
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.
That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Willie’s Wonky Computer Factory
We are all now familiar with USB - the `Universal Serial Bus', and probably use one every day. The original standard, released in 1996 specified the form of cabling, connectors and the structure of the data that passes through them.
Prior to that we had to wrestle with all sorts of different, bulky cables and connectors, such as parallel, serial, VGA, and PS/2 ports for keyboards and mice, which notoriously looked the same, apart from their colour, but were not functionally interchangeable.
Designed for digital communication, they were actually a god-send as they required no additional drivers, configuration of data speed, input/output addresses, and memory access channels. USB devices are much more interchangeable, can also be hot-swapped and they carry power, meaning they can be used to either power up a device, or charge it.
The problem then though was the interpretation of the word Universal. The original USB, which is of the form USB-A was originally designed for computer peripherals: keyboards, mice, external disk drives, flash drives, printers, scanners, and the like. All was well until other devices caught on to their benefits - phones, tablets and small cameras in particular, that demanded a smaller connection. The wiring stayed the same, but all of a sudden we had different ends. USB Type B, USB Type Mini A, Mini B, then came the micros and something called a USB Micro B Super Speed and we all ended up with a drawer full of tangled cables. Then, along came USB-C. Same plug on both ends that work either way up,, bidirectional, supports video and audio and is fast. It can transfer 80Gbps and power of 240 watts which enables it to power up the likes of a printer or monitor, and charge a laptop.
Recognising its versatility and convenience, the European Parliament released legislation requiring all mobile phones, tablets and cameras sold in the EU to be equipped with a USB Type-C charging port, and from spring 2026, the obligation will extend to laptops. We are already seeing the positive effect of this - one charging cable for all things handheld, and, the USB-C charging socket is now also common on mains electric outlets.
But, there’s more…
Whilst all this was going on, Apple, in cahoots with Intel, released their Thunderbolt connection. It looks and despite being wired differently, behaves exactly like a USB-C. It is also backwards compatible with previous versions of USB.
At 160Gbps it is fast, and with up to 240 watts of power is capable of running 3 external 4K displays.
Thunderbolt ports look exactly the same as a USB-C, but have their ‘lightning bolt’ logo next to them. To take full advantage of them, the external device you are connecting must also have a Thunderbolt port, and… you must connect with a Thunderbolt cable. Apple on the take again, however I’m sure the next release of USB-C will be capable of similar spec.
The upside is - that drawer will be empty, or at least available for other junk :o)
And, there’s even more…
To simplify USB ports, all new devices that have a port will have an accompanying label next to it that states the data speed and power available through it.
With these new labels, you’ll be able to instantly spot what you need to know and you’ll be able to select the USB devices and cables you need for your use. Need a laptop that’s Thunderbolt-capable? Need a fast data cable for your portable SSD? Easier to spot than having to work out what USB3.2 or USB4v2 actually means.
Willie
100-150ml Double Cream
300-400ml Chicken Stock
150g Sun-dried Tomatoes
1 White Onion, chopped
3-4 Cloves Garlic
1tsp Cayenne/Smoked Paprika
20/30g of Parmesan
Salt and Pepper
Olive Oil
35g Fresh Basil
Chilli Flakes (to taste)
1tsp dried Oregano
flour.
3. Gently fry the chicken on both sides and remove once cooked.
4. To the same pan add in onion, sun-dried tomatoes and lightly fry before adding in garlic.
5. Add your stock and cream to the pan and stir together.
6. Add your chilli flakes and oregano (optional).
7. Put the chicken back in the pan followed by half of the basil and cover and allow to simmer for 5-10 mins or until sauce has thickened.
8. Add your crumbled cooked haggis to the pan and stir.
9. Serve with mash, pasta, potatoes or anything you fancy!
10. Finish with remaining basil and enjoy!
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HOROSCOPES
BY CHRISTINE CHALKLIN
For April 2025
The month of April moves the fiery sign of Aries to the forefront, emphasising the need for decisive action in all areas of life. Never very good at waiting, Aries is impatient and immediate, suggesting that there could be a great deal of irritation and resentment building up on a grand scale. Globally we will continue to see some very challenging events and upheavals over the coming months. Neptune, planet of idealism, inspiration and spirituality, arrived in Aries at the very end of last month; this is a major planetary move, and coincides historically with rebellions, uprisings and crusades. Neptune was last in Aries from 1861 to 1865, rather a turbulent time in history. Freedom and new beginnings are the key motivations for Aries, therefore finding balance between strength and compassion will be the key to successful outcomes. Communication planet Mercury goes direct on the 7th and enters Aries on the 16th. Action planet Mars arrives in fiery Leo on the18th, all this edgy fire energy indicates that the qualities of patience, tolerance and kindness will now be needed more than ever. The Libra Full moon on the 13th offers the opportunity for a more balanced and harmonious viewpoint. The new moon in Taurus on the 27th indicates a good time for focusing on stability and nurturing.
ARIES MARCH 21 - APRIL 20
Neptune, planet of idealism and inspiration, has now entered your sign, this important shift offers a great opportunity for you to you use your intuition and your creative powers to the full. Your ruler, dynamic Mars, is rather emotional in the watery sign of Cancer and highlights your family and home life this month, try to stay calm and patient should any difficulties arise.
TAURUS APRIL 21 - MAY 21
Venus, your ruler, sheds her bountiful light on your social life this month. New friends and networking opportunities start to appear after the 13th as the love planet goes direct. Dynamic Mars in Cancer, assists with intuitive communication as you recognise that it is time to turn up the pace and be more courageous in getting what you want. The new moon in your sign at the end of the month brings exciting new beginnings.
GEMINI MAY 22 - JUNE 21
Your finances and assets loom large during April as energetic Mars moves through this area of your chart. A reassessment is on the cards as you take stock and review your options. Mars enters Leo on the 18th suggesting a much more creative approach to your business affairs. Mercury, your ruler, is at the highest point of your chart, indicating that a career move is possible.
CANCER JUNE 22 - JULY 22
Your career area is illuminated by the radiant Sun and inspirational planet Neptune. The powerful Aries energy of this month suggests that if you have been wanting to make a change, now might just be the best time. Plans made in the first half of the month can really gather pace after the 16th. The Taurus new moon on the 27th offers new beginnings for group endeavours.
LEO JULY 23 - AUGUST 23
The powerful line up of planets in dynamic Aries shine a spotlight on higher learning and inner growth for you this month. Perfect timing is indicated now as you strive to make sense of situations that have recently arrived in your life. The new moon in Taurus on the 27th is strong at your career highpoint, make the most of favourable opportunities with positive financial rewards.
VIRGO AUGUST 24 - SEPTEMBER 22
Mercury, your ruling planet, arrives in dynamic Aries on the 16th, this important shift has the potential to revitalise your mind and bring clarity to the restructuring of some of your financial issues. It’s a good time to capitalise on professional matters as people around you will appear receptive to your plans. The Libra full moon on the 13th illuminates the answer to a problem.
LIBRA SEPTEMBER 23 - OCTOBER 23
Partnerships and relationships are high on your agenda during April as the planetary line up is powerful in Aries, your opposite sign. Some important and lasting decisions may need to be made, but try to remember that Aries is a volatile sign, so be sure to proceed with caution and maybe delay any big decisions until after the Libra full moon on the 13th.
SCORPIO OCTOBER 24 - NOVEMBER 22
The Sun is highlighting your health and wellbeing sector this month, suggesting that some major changes may need to be set in motion. Neptune has just arrived in dynamic Aries and is urging you to look at new ways to feel and look your absolute best. The Taurus new moon on the 27th brings some breakthroughs and exciting opportunities your way.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Creative new ways of earning your living are important this month. The power of the Aries Sun and imaginative Neptune both push you forward by opening your mind to trying new things. This month confirms that you can turn dreams into reality, providing that you follow your intuition, your heart and your passion. Your love life also looks exciting, particularly after the 13th.
CAPRICORN DECEMBER 22 - JANUARY 20
Home and family are in the spotlight this month, particularly after the 16th as the Sun and Neptune are joined by communicative Mercury in Aries. Dynamic Mars, in your opposite sign, is challenging you to recognise that many new and innovative ideas are on the horizon. Jupiter in Gemini is beneficial and offers you great courage and desire to push forwards in a totally new direction.
AQUARIUS JANUARY 21 - FEBRUARY 18
Money planet Venus goes direct in your financial sector around the 13th, this should free up any blockages that you may have been experiencing just lately. Bold and courageous ideas should now start to take off. Dynamic Aries energy plays a major part in your future this month and expansive Jupiter in Gemini looks positive for some major shifts to take place.
PISCES FEBRUARY 19 - MARCH 20
Love planet Venus gathers speed and moves direct from the 13th, this should inspire you to make way for more compassion and tenderness in your relationship. Finances are also set to improve this month as the combination of the Sun, Neptune and Mercury (after the 16th) in Aries indicate some new insights are coming to the surface. The practical Taurus new moon on the 27th could turn out to be pivotal.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, these challenging times, and reach your fullest potential in 2025. Take a refreshing new look at the year ahead by booking an astrological reading nowConsultations are available on Skype, Zoom, WhatsApp or by telephone.
Christine Chalklin, Inspirational Astrologer and Life Coach
Email: christine_chalklin@hotmail.com
Website: www.yourguidinglight.org
Mobile: 07813 483549
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