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Your Community
All the news from our MPs, Councillors, Clubs, Groups and Churches.
The Gala Garden
This month, Sheila looks at the problem caused by rabbits and how to fend them off.
Men's Health Week
A call to prioritise the well-being of men and boys echoes across the country.
Fitness With Alan Clinch
Alan gives great advice on going open water swimming, whilst keeping yourself safe.
Braw Lads' Gathering
Everything you need to get out and enjoy this year's Gathering.
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active!
Willie's Wonky Computer
Willie looks at the advantages of keyboard shortcuts - with a few favourites.
Fire it Up!
The BBQ season is upon us and we have some great tips to get the most out of it.
Recipe
This month we have a great salmon recipe from Pavel Dumitru from Fisher's Hotel, Pitlochry.
WELCOME
Welcome to the June edition of Gala Life. We love June with the Braw Lads’ Gathering and the Borders Book Festival bringing the community out in full and lots of visitors to our region.
So June is set to be a very busy month, as we have LIVE music at the British Legion, The Gathering - see timetable, and lots of events at the Borders Book Festival. Floors Castle has opened it’s doors for the season - so check out what’s on and book ahead!
This month, Sheila looks at great garden plants to beat rabbits in the gardening column, Willie’s Computer page looks at keyboard shortcuts and Alan reviews swimming safely outdoors in the Fitness Column. In the recipe this month we have gone with a great version of creamy pan fired salmon! Our editorials are very topicalBBQ tips and Men’s Health Week. With so many hospitality and entertainment venues here in the town why not indulge yourself with breakfast, lunch or even dinner whilst soaking up the atmosphere and taking part in all the great productions and events. There is so much to see and do in Gala it’s tough to fit it all in.
Have a great June and see you about town!
Front Cover image courtesy of Alwyn Johnston.
The Gala Garden
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Musical Memories - for people living with Dementia and their partners or carers. We offer fun, lively sessions of singing in a relaxed, friendly atmosphere. If you care for someone with dementia, this is for both of you. Join us and give it a try! Every two weeks on Fridays from 10.30-12.00 in the Blue Room, Langlee Community Centre, Galashiels. (Free with occasional whip-round for tea/coffee/ biscuits). Contact Prue Pullen pruepullen@hotmail.com 07806 619989.
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings, quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net
Parkinson's Support Group - Please come along to our group at the Kingsknowe Hotel. You can join us there every 2nd Wednesday from 11am until 1pm and every 4th Wednesday of the month from 6pm until 8pm. For any further information call Fran on 07790750115 or Harry on 07778278711.
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
Continued on page 10
Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www.bordershealinggroup.co.uk
Royal Voluntary Service Social Centres - at Langlee Community Centre on a Monday and Wednesday between 10:00 - 14:00 for lonely and isolated 65+ to connect with old and new friends. Tuesday and Friday at Tweedbank Community centre for LD adults 50+ to reduce their loneliness and reduce their social isolation too. For more information call us on 01896 754 481.
Galashiels Men's Shed - We are an organisation founded to promote men’s mental health through woodworking, craftwork and fellowship. We now welcome everyone from the age of 18 from complete beginners to experts. The Shed is situated directly opposite Langlee Community Centre, Marigold Drive and is open every Tuesday and Thursday 10am-2pm. Telephone 751411.
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.
Gala Windbags - We are a well established charitable group affiliated to Chest, Heart and Stroke, Scotland. We meet every Thursday from 1.30 to 3.30pm for gentle exercise, a chat and a tea/ coffee in the Lucy Sanderson Hall, Galashiels. Contact Wendy Lawson on 07563 761788 for further details.
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information. Eildon Ramblers - If you enjoy walking, you might like to try our friendly group, which walks weekly on Saturdays or Sundays at 10:00 am at locations across the Borders. Most of our regulars are in their 40s-70s, but we welcome all ages, and we offer easier, moderate and monthly harder walks. You can check our walks programme at www.eildonramblers.org.uk; and, for other queries, contact us at walks@eildonramblers.org.uk or 07785 391331.
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172
Reiver Pétanque - meets near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU. Regular play days Wednesday and Sunday afternoons 1pm-4pm. (2pm start in summer months). Days may vary depending on weather. At other times anyone can play with their own equipment. Keep an eye on our Facebook Page for any league or other inter-club matches. Beginners of all ages are very welcome and coaching is available. The area is accessible for wheelchair users. Come along, try a new and growing sport and enjoy good company in a beautiful location. More information available from Peter (07895 275669) or Ron (07986 644661).
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: wfinfo@gfrfc.co.uk
Gala Harriers Joggers - meet every Thursday at Plumbcentre car park in Tweedbank at 6.15pm. All abilities and fitness levels are welcome to our friendly social running groups, further information available from Charlotte 07799112593 or Anne 07870556142.
261 Club Scottish Borders - We meet at Gibson Park in Melrose, on Monday mornings at 9.30am, a community of women running for health and wellbeing, friendship and fun. For further details contact us; email: ScottishBorders@261ClubUK.co.uk web: www.261clubuk.co.uk Facebook: @261clubscottishborders
Abbotsford Nature and Natter Walking Group - we are a gentle walking group which encourages participants to get some gentle exercise with a stroll and natter around the beautiful Abbotsford estate, whilst taking in the flora and fauna. The walk moves at everyone’s walking ability. Dog’s are welcome; however must always remain on a leash. Afterwards, we will pop into the Ochiltree Café for tea / coffee and blether. This is a group for people who are able to attend safely on their own or who are accompanied by someone to support them. The group will run on the first Thursday of the month from 2pm to 4pm meeting in the car park. Further info from borders@alzscot.org or 01573 400324.
One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07468 602348 or visit our website, www.oneacchord.co.uk
Gala Water Singers - Spring Concert information: “The Sprig of Thyme”. Songs inspired by the Fountainhall to Lauder Light Railway. Stow Church on Sunday 1st June 2025 at 6pm. £10 ticket price – kids free. Usual Buffet served afterwards. We will take a break after our Spring Concert and resume after the summer on Tuesday 26th August in Stow Town Hall at 7pm.
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.30 to 9.30 pm in the Corn Exchange, Market Square, Melrose. After a very enjoyable concert in May we are now on recess for the summer. Rehearsals will start again in late August/early September. Watch this space for more info!
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The Gala Garden June
Some gardeners may have ambivalent feelings about these sweet, furry little creatures; but, in the garden, rabbits create havoc.
New houses often have no fencing at the front allowing bunnies to graze freely. Older properties often have difficulty because not all their boundaries can be completely closed off.
The worst time is in the late spring and early summer. An explosion in the numbers of rabbits coincides with a shortage of grass. There are several methods of control. Spaniels and cats might chase them off; traps and poison might kill the cats and dogs. Individual protection for young plants until they have developed tough stems is a possibility. Rabbit wire along the fence will help but check for gaps.
The only approach left is choosing plants that rabbits will leave alone. Generally, rabbits don't like plants with aromatic foliage like sage: so herbs are a good choice. There are many garden worthy herbs for both shady and sunny borders. Rosemary, oregano, thymes, chives, mint and camomile are herbs which are attractive and should be ignored by rabbits. Alliums like A giganteum, A hollandicum and Nectaroscordum are a good choice because rabbits won’t eat their oniony leaves.
Thorny plants are usually left alone. Spiny roses like R pimpinellifolia and R rugosa would make a good boundary hedge or Ilex aquifolium. Tough or poisonous plants are avoided by rabbits: rhododendrons, aconitum and laburnum are spared. Rabbits ignore plants with woody stems like buddleja, cornus and hypericum, honeysuckle, ivy
and some clematis and tough leaved grasses.
There are many perennials that are safe to plant.
For spring try hellebores, pulmonarias and Solomon’s Seal. For the shady woodland garden, brunnera, ajuga, epimedium and lily of the valley. For your summer borders, try Dianthus barbatus, hardy geraniums, Iris germanica, paeonies, Monarda didyma and oriental poppies. Later interest includes Aconitum napellus, anemone, helianthus, kniphofia and sedum.
Some perennials may be investigated (that means nibbled) and subsequently ignored: alchemilla, shrubby potentillas, Shasta daisies, Canterbury bells, aquilegia vulgaris and aster novi-belgii are a few. There are plenty of annuals that rabbits don’t like: snapdragons, pot marigolds or calendula, California poppy, marigolds and opium poppies for example.
Certain bulbs will be left in peace, not pieces: hyacinths, tulips, some daffodils, snowdrops, fritillaries, Spanish bluebells, cyclamen, some agapanthus and crocosmia are all survivors.
“Haute cuisine” for rabbits includes most vegetables, except onions, soft fruit, but not gooseberries, and these perennials and annuals: achillea, alyssum, astilbe, begonia, bellis, busy lizzies, chrysanthemum, crocus, dahlia, delphinium, fuchsias but not the hardy ones, gaillardia, godetia, grape hyacinth, lobelia, Paris daisy, nasturtium, ornamental cabbage, pansy, patio roses, petunias, herbaceous potentillas, most primulas, sweet peas, violas and zonal pelargoniums.
Sheila Drummond
Men’s Health Week in
the Borders :
Time to Talk, Time to Act
As Men’s Health Week returns this June, the call to prioritise the well-being of men and boys echoes across the country—and it’s a call that resonates deeply in the Borders. Amid the beauty of the Borders and the heart of rural Scotland, it’s easy to overlook the quiet health crisis affecting many of our men. But the statistics tell clear story: men in the Borders, particularly in rural communities, face real and urgent health challenges.
From heart disease and diabetes to cancers and mental health struggles, men in this region are at a higher risk of serious illness and early death. Tragically, suicide remains one of the leading causes of death for men under 50 in Scotland—and rural areas like the Borders are not immune. Despite these risks, many men delay or avoid seeking help, whether due to stigma, a sense of pride, or the persistent “just get on with it”
attitude that’s deeply embedded in Scottish culture.
Men’s Health Week is about turning that around. It’s a reminder that real strength lies not in silence, but in taking action—booking that GP appointment, speaking openly about stress or anxiety, or simply reaching out to a mate who’s been quiet lately. Small conversations can have big impacts, especially in close-knit communities like ours.
The Borders has a proud tradition of community, and that can be our greatest asset. Local initiatives, such as peer support groups, mental health walks, and community health programmes, are helping to bridge the gap where services may be harder to reach. Charities like
Andy’s Man Club and Brothers in Arms, although based elsewhere, are gaining momentum in rural areas, offering online support and safe spaces.
Men’s Health Week is not just a campaign—it’s a lifeline.
This year’s theme continues to emphasise open conversation and early action. Whether it’s speaking with a mate, checking in on your dad, or encouraging someone to get that lump or persistent pain checked out, every conversation has the potential to save a life.
In Scotland, we have a strong tradition of resilience and community—but we must challenge the outdated cultural norms that tell men to “just get on with it.”
True resilience isn’t silence—it’s seeking support when it’s needed, and understanding that health isn’t a luxury, it’s a necessity.
There are already positive steps being taken. Scotland’s NHS offers free health checks and mental health services, and local initiatives such as Andy’s Man Club, Men Matter Scotland, and Brothers in Arms are doing fantastic work providing safe spaces for men to talk and access support. But more can and must be done to tackle the postcode lottery of care, particularly for men in rural or deprived urban areas.
Employers across Scotland can also be part of the solution, by
creating healthier, more supportive workplaces. Whether that’s through mental health first aid training, encouraging flexible working, or simply fostering a culture where men feel safe to speak up—every action matters.
But ultimately, Men’s Health Week starts at home. It’s about taking ownership of your wellbeing, whether that’s cutting back on alcohol, getting more active, improving your diet, or just making that long-postponed doctor’s appointment. It’s also about recognising that mental health is just as important as physical health— and that asking for help is not a weakness, but a sign of strength.
So this Men’s Health Week, let’s challenge the silence.
Let’s check in, speak up, and take action.
Scotland’s men deserve better health, longer lives, and stronger support—and with the right focus, we can get there together. Together, we can make a difference and inspire a healthier future for all.
brothersinarmsscotland.co.uk
andysmanclub.co.uk
menmatterscotland.org
The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.
Melrose Music Society - We present “Shrouded Memory”, a recital of British music for solo guitar, on Sunday, June 15th at 3pm in Melrose Parish Church Hall. Jack Hancher will play works by Arnold, Beamish, Britten, Dowland, Dillon, Howard and Snowden. Tickets (adults £18, concessions £9, children free) are available from www.ticketebo.co.uk/melrose-music-society or on the door from 2:30pm.
Rolling Hills Folk Club - Friday June 20th. Venue: Darnick Village Hall, TD6 9AH with disabled access through side door. Singers and musicians night. Doors open 7.30 for 8 pm start. BYOB. All ages welcome. £2 entry. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk Please note the Club is then closed for July and August and will resume again on Friday September 20th with our guest and loyal supporter of the Club, Sandy Watson.
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops, some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Scottish Country Dance Classes - St Paul’s Church Hall, Scott Crescent - September till December then January to end March. 7-9pm. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 01896574046. Gattonside Village Hall, 7.30pm, weekly until March with a short break in December. Contact Bill 07443529068. You do not need a partner or wear tartan or be Scottish - comfortable clothes and soft shoes are all you require.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657. Gala Chess Club - meeting every Tuesday evening at Waverley Bowling Club, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - Galashiels Chess Club.macart
Borders Family History Society - Borders Family History Society celebrates their 40th anniversary this year with our volunteers still helping people research their back stories. You will find us at 52 Overhaugh Street, Galashiels TD1 1DP on Tuesdays and Thursday 10 till 4. Just pop and say hi or call 01896 750387 to make an appointment; you can also contact us at info@bordersfhs.org.uk
The Trimontium Museum, Melrose - Roman Fun Day, 14th June, Abbey House Gardens, Melrose, 11 – 4 - free entry & fun for the whole family with Roman & Iron Age performers, Roman ballista, dance, crafts, face painting, treasure hunt and more. On 15th June explore Roman toys and Games with Marcus the Medicus, included with museum entry. June 12th – Trimontium Talk: “Hillforts, Settlements & Ancient Geography”. Online and in person. On 21st June hold history in the palm of your hand in our unique Hands-on-History workshop. Trimontium Walks run every Thursday, children free, dogs welcome. Don’t miss our art exhibit “Roman Rooms & Relics” & The Trimontium VR Experience, open daily. www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and businessmen and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee, we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcoming new members and if you are interested in joining please contact Freddie Field, freddieshanghai@me.com for more information.
Rotary Club of Galashiels and District - Join us to make a difference locally and globally. In Rotary, people unite and take action to create lasting change. Change to the lives of people both locally and globally. See stories from recent projects on our Facebook pages to see how having you as a member or supporter could help us do more. We make use of money raised but also our time and skills. We recently met the new local fundraiser for Marie Curie and donated £700. We have also launched a youth initiative linked to Reduce Reuse Recycle with local Cubs and Brownies. We meet every Tuesday at Kingsknowes Hotel to hear visiting speakers from local organisations and plan our future activities.. If you want details of how to help us with our projects or to become a member call Club Secretary Rae
Hastings 01896 75292.
Focus Point Roleplaying Society - Fortnightly, recurring Pathfinder Society and Tabletop Roleplaying, 5pm to 10pm Thursday nights at Focus Community Centre, Livingstone Place, Galashiels. Playing Pathfinder 2e campaigns, oneshots and society scenarios. Admission is £6 on the door to pay towards renting the space, food, drinks, books, and stationery materials. Contact Seán 07412400949, AScotWithScotch@gmail.com for more details. https://startplaying.games/gm/ascotwithscotch
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community Centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls! The 2025 dates are:- February 3 & 17, March 3 & 17 & 31.
The Melrose Historical & Archaeological Association - Old Melrose Walk Tuesday 3rd June. Walks take place on the first Tuesday of every month. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St.Cuthbert began his religious life. Adults £5, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com
The Three Brethren u3a, Galashiels - Come along to our monthly Monday 16th June Social at Galashiels Rugby Club from 2pm-3.30pm. Be prepared for some fearless horse-riding adventures as Kate MacTaggert recounts her experiences racing 1000km across the Steppe of Outer Mongolia in the Mongolian Derby, the world's greatest equine endurance race. This Doddie's Dazzler and equine companion managed to raise £40,000 to help find a cure for Motor Neurone Disease. You are warmly invited to join us. You will be so welcome. Entry cost £2 includes refreshments. For details of membership, future meetings and the varied and interesting groups we run, see www.u3asites.org.uk/three-brethren
FITNESS
with Alan Clinch
Open Water Swimming
After last month’s article on swimming, I thought it would be helpful to update one I wrote four years ago on open water (or wild) swimming. We’ve recently had a spell of sunny weather, and people are starting to venture out and get into lochs, rivers and the sea. That’s fine, but it’s worth writing a little about safety – the water in the loch near me (St Mary’s in the Borders) is currently about 10’, so not exactly bathlike! There is a whole raft of issues associated with temperature, the main one being hypothermia. This is where the body’s core temperature drops to a dangerously low level, or less than 35’C.
The Open Water Swimming Society has lots of helpful advice on their website, but here is a brief summary: hypothermia develops gradually, and people often don’t notice the effects until it’s too late. Signs that you could be developing hypothermia include: uncontrollable shivering and numbness, loss of basic coordination, weakness or a sluggish feeling in the arms and legs, difficulty speaking freely, or a general lack of control.
The only way to recognise your own limits is to get to know them, through experience. Rule one is always go with other people, and make sure that you look after each other. It doesn’t matter what time of year you start, but begin with short dips close to the shore and slowly build up. My first swim this year lasted about 10 minutes. It’s worth familiarising yourself with the effect known as ‘afterdrop’. This is when your body temperature is lower 10-40 minutes after you get out compared to when you first exit the water. For this reason, it’s really important to warm up as soon as you get out of the water.
The wild swimming website at www.wildswimming.co.uk or the Outdoor Swimming Society at www.outdoorswimmingsociety.com give some excellent pointers on safety. As well as not swimming alone, don’t dive or
jump into unknown water, avoid rocks, and take appropriate precautions if you have children or non-swimmers with you on the bank. Also, be careful of standing water - water which is not moving may contain bacteria or blue-green algae (there is an excellent App - Bloomin' Algae - which is helpful in identifying this)
Getting into the water is probably the hardest part for most of us, especially in Scotland – a lot of this, however, is in the mind, so mentally preparing for the cold is an effective starting point. Exhaling as you enter the water also helps – just remember to make sure your face is clear of the water next time you breathe in! After a minute or two, you’ll start to get used to it, so give yourself a target – not too ambitious to start with –go for it – and enjoy!
As ever: if you haven’t exercised for a while, or have any medical conditions which might cause problems, check with your Doctor to ensure it’s safe to increase your activity levels. Remember, pain is a sign that something is wrong…. And if you’re planning to go open water swimming, BE CAREFUL, take account of all the safety tips you can. If in any doubt at all, don’t go in…..
John Lamont MP - Conservative
The SNP recently published their plans for the next year in a document called the Programme for Government.
This is supposed to be a list of the ways that they will improve people's lives over the next year.
But John Swinney's plans are just more of the same. There's very little new in what he's proposing, it's all just the same stuff that Humza Yousaf and Nicola Sturgeon promised and failed to deliver in the past.
My party had called for the SNP to focus on the things that really matter to your lives. We said they should set aside the usual nonsense that Holyrood wastes time on, such as gender reforms and independence.
Instead, we wanted to see a laser-focus on the issues that concern you most, such as bringing down bills, raising school standards, faster GP appointments, fixing the roads, and delivering better value for your money.
Those are the essential things that make a big difference to your lives which the SNP government should be prioritising.
Instead, John Swinney announced plans to once again spend taxpayers' money to promote independence and develop a new economic paper on separation.
That paper won't do anything to create jobs or support businesses. It will just be a waste of time, energy and resources. All it will find is that there is no economic case for independence.
John Swinney also proposed moving away from "high-stakes exams", which sounds like the SNP will do even more damage to our education system by abandoning the rigorous tests that we all sat when we were in school. It seems John Swinney is going to continue what he started as education secretary, when he let our education system slide down international league tables.
The Programme for Government didn't contain much that will help improve local services, which are struggling after years of SNP budget cuts.
You only have to look at the recent independent review of Live Borders services to see how acute the problems have become.
The proposals to close a number of buildings are concerning.
I am glad to see the council are looking closely at the review and carefully assessing local needs before taking a position.
I hope and expect they will rule out closing any essential services that people rely on.
Christine Grahame MSP - SNP
This has been a busy week both in Parliament and in the constituency. The farmers were in the Garden Lobby concerned about Trump (and no wonder) and the Inheritance Tax increase levied on them without warning by the Labour government. I spoke to folk from the Open University, representatives from the Wyse Foundation with a programme to help those struggling financially, and with the Doddie Weir campaign. I mustn’t omit the Holyrood Dog of the Year competition when entered with Summer, a rescue King Charles spaniel from Borders Pet Rescue. A friendly wee lady who was no spring chicken, had a tough time but now has what they call her “forever home”.
In the Parliament Chamber I raised the issue of nursery closures in the Borders, at First Ministers Questions and later at General Questions. These are on my FB pages. Anyway, thanks to the efforts
Continued on page 28
of parents, the council has u-turned good style and mothballing some nurseries for the year ahead, at last, has been stopped in its tracks. Then in 'wir cooncil' hit list are local amenities under the management (one might be cynical and say mismanagement ) of Live Borders: the Focus Centre and Langlee Community Centre being just two of them. I visited Langlee Community Centre earlier in the week. Its books are healthy and it has a fine line-up of regular bookings so I ask myself, where is the problem? Is it with Live Borders which was supposed to bring in additional funding for them? The Community Centre certainly pays a substantial part of its income to them. What do they get for it? I am trying to find out. I also took part in a good few debates and all of my comings and goings in these can be found (yet again) on my FB.
Euan Jardine Councillor - Gala & District, Conservative
I have just returned home from the Quins quiz. As always, my team didn’t win, but it was great fun and nearly £500 was raised for The Lavender Touch.
I did manage to win a raffle prize though: some luxury beauty products… maybe that’s a sign I need to beautify myself!
In all seriousness, it’s always good to support local events when possible. They bring genuine social value to our communities and often raise vital funds along the way.
Another great community initiative I’ve been working to bring to the area is Parkrun and it comes with huge potential, from social connection to improved physical and mental health. It’s a simple concept: meet at 9:30am, and run or walk 5km at your own pace. You can also volunteer each week, which is just as rewarding.
Abbotsford House has been incredibly positive in helping move this forward and what a stunning setting it will be for a Parkrun. Here’s hoping we can launch it in the next few months and make Saturday mornings a time for movement, community, and good fun.
I will be holding an advice surgery on Tuesday 10th June, 3-4pm in Quins Restaurant in Galashiels. Email - Euan.jardine@scotborders.gov.uk Facebook - @VoteEuanJardine Twitter - @VoteJardine Telephone - 07811977720
Neil Mackinnon Councillor - Gala & District, SGP
I was really delighted to be able to secure funding and organise the painting of the underpass beside the shops on Marigold Drive. The project was completed by young people from Langlee and the TD1 Youth Hub, with the work being undertaken on the best week possible, wall to wall sunshine in the first week of the school holidays enabled rapid progress and the team worked late into each evening to get it completed. There was a lot of talent on show and the enthusiasm was good to see, it was a real group effort and it was great to see the youngsters in the community coming together to do something very different to improve the local area. It is worth a visit just to see the amazing artwork, my particular favourite being Jack and Victor!
A part of my reason for arranging the mural was because Langlee is close to my heart having lived there for a couple of years and walked through the underpass daily. I often hear people say they feel that Langlee and Melrose Gait get forgotten about and that no one cares about their area, however, I can say for certain that I do care. People have
Braw Lad and Braw Lass 2025
Cameron Brydon - Cameron will be known to many of the townsfolk, either through his current employment or his appearances for Gala Rugby. Aged 19, Cameron is in his first senior year of rugby and has already made an impact at scrum half and full back. Starting as a Mini Maroon at 6 years old, he has come through the ranks with Gala Rugby and his teammates. His summer game is golf and, as a member of Torwoodlee Golf Club, plays off a very impressive 2 handicap. Growing up, Cameron attended Tweedbank Primary School and then Galashiels Academy. He is currently employed by Tesco and, long term, would like to give back to the community as a firefighter. He has long followed the traditions of the Gathering and is looking forward to visiting the schools as Braw Lad and also visiting other towns. Not only has Cameron followed the Gathering since childhood, he is also following in his family’s footsteps; his great-grandfather, Walter Brydon, was Braw Lad in 1934, his grandfather, David Brydon, was Braw Lad in 1963 and Marvyn Clark, his grandmother, was Braw Lass in 1967. That’s quite a long connection and Cameron is proud to follow in their footsteps. Whilst not a rider of old, Cameron is having lessons and is looking forward to participating in rideouts during the summer at events all across the Borders. His best friend is Jamie Bell, last year’s Braw Lad, so he has a firm friend guiding him this year.
Cameron said, “The support we have received over the last few weeks has been very overwhelming and I’d like to thank everyone for being so kind and supportive. I’m very much looking forward to the summer ahead with my Braw Lass Hannah and our Attendants!”
Hannah Scott - This year’s Braw Lass is a well-known face to Gala Life. Hannah, now 25, has been known to us since she was a wee girl; from her early days at Borders Youth Theatre, through the Right Angle Theatre Company and its many pantomimes, and the Selkirk Musical Theatre Company, Hannah has always been a very talented and outgoing lady.
Hannah was home educated for her primary and secondary years, before attending college in Galashiels and Edinburgh. Currently employed by Border Buses in a customer relations role, she is often out in the local community at recruitment fairs and school engagement visits.
Hannah is no novice rider; from her first pony Mouse, she has been riding and taking care of horses since she was 9 years old. Hannah loves meeting people of all ages and is looking forward to doing more of that under the traditions of the Gathering. We asked her what started her on her journey to be Braw Lass and she explained that she has followed the Gathering throughout her life, and now wants to play a significant role to help the traditions continue and to inspire new generations of youngsters to take part. She is very grateful to have this opportunity. She has already bonded with the other Principals and is looking forward to sharing this with them.
Hannah said, “I would like to thank everyone for the lovely support we have received so far. I’m really looking forward to the summer ahead of us and the remainder of my term in office.”
image courtesy of Alwyn Johnston
BRAW LADS’ GATHERING 2025
MONDAY 23rd JUNE
RIDERS' SOCIAL
Netherdale (GRFC) Galashiels
Starting around 9.30pm
Music by Gary Cleghorn
Admission Free Food Available
The President of the Braw Lads' Gathering will present the winners of the Lindean Chases held earlier in the evening with their trophies. Badges are available for those who have completed the rideout at a cost of £5
EVERYONE WELCOME
TUESDAY 24th JUNE
ANNUAL DINNER
In the Volunteer Hall, Galashiels 7.00pm for 7.30pm
Guest Speakers & Singers
Tickets £30 EVERYONE WELCOME
(For further details contact 07826939577)
SATURDAY 28th JUNE
FINAL FLING
In the Volunteer Hall, Galashiels
Starting at 8.30pm
(No admission after 10.00pm)
Music by
DUKE STREET
Tickets £10.00
For further details contact 07800958833
Come along and support the Braw Lad & Braw Lass at their final event!
Ticket sales for the above events will take place in Gala Y.M. Clubrooms on Tuesday 3rd June at 7pm
BRAW LADS’ EXECUTIVE COUNCIL BRAW LADS’ GATHERING 2025
SATURDAY 31st MAY - CAR TREASURE HUNT – Leaving from Netherdale Car Park at 1pm. £10 per car.
WEDNESDAY 4th JUNE - SCHOOLCHILDREN’S CONCERT - Volunteer Hall, 6.30pm. Check Social Media for further details.
SUNDAY 15th JUNE - BIKE RIDE - Leaving from Galafoot 10.00am. All welcome.
TUESDAY 17th JUNE - SWIMMING GALA - Galashiels Swimming Pool, first race 6.30pm. Further info from Gala Swimming Pool.
FRIDAY 20th JUNE - SCOTTISH COUNTRY DANCE - Volunteer Hall. 7.30pm – 11.00pm. Tickets £8 available at the door. Spectators welcome, £3.
SATURDAY 21st JUNE - SCHOOLCHILDREN’S DISCOS - Volunteer Hall. Primary 1 & 2 - 10.00am to 11.00am. Primary 3,4 & 5 - 12.00pm to 1.00pm.
SATURDAY 21st JUNE - BRAW LADS’ BALL - Galashiels Academy at 7pm. Tickets £60, for further details email entertainments.blg@gmail.com
SUNDAY 22nd JUNE - KIRKING of the BRAW LAD and LASS – St Paul’s Church, 11.00am by Rev. Graeme Glover.
BRAW LADS’ SPORTS & FAMILY FUN DAY AT NETHERDALE - Schoolchildren’s Sports, Football Fives, Potted Sports, Beer Tent & Various Outside Catering, Free Mini Fun Fair, Pony Rides, 5K Run and many other Attractions including Galashiels Ex Service Pipe Band & Galashiels Town Band. Admission £5 Children free. (CASH ONLY)
MONDAY 23rd JUNE - LINDEAN RIDEOUT - Leaving Netherdale Car Park at 6.00pm arriving back in the Town Centre at approx 9.30pm.
WEDNESDAY 25th JUNE - CEREMONIAL RIDE to TORWOODLEE - leaving Netherdale Car Park at 5.45pm arriving back in the Town Centre at 8.15pm. Handing over The Sod and Stone on Burgh Chambers Balcony at 8.30pm.
FANCY DRESS PARADE - Judging at St. Margarets Primary School Playing Fields, 6.30pm. Parade at 7.15pm.
CARNIVAL DANCE - Volunteer Hall 10.00pm. Tickets £10 on sale at the door. *Over 18’s ONLY*
THURSDAY 26th JUNE - CIVIC RECEPTION FOR OVERSEAS GUESTS - Volunteer Hall, If you have a visitor or know of someone visiting from overseas please email Hazel Hunter at clerk@thebrawladsgathering.co.uk or phone 07825248530
FRIDAY 27th JUNE - INVESTITURE CONCERT - Volunteer Hall 7.30pm – 9.15pm. Entry by donation. Braw Lad and Braw Lass are invested with the Official Sashes. Ex-Braw Lads’ and Lasses' Choir, Health and Harmony Choir, Tweedbank Primary School Choir and Ashlyn Ward School of Irish Dance, Plus Local Artistes.
SATURDAY 28th JUNE - MORNING CEREMONIAL RIDE - commencing at 8.00am at the Burgh Chambers when the Braw Lad will receive the Burgh Flag from the President of the Braw Lads’ Gathering.
Further details and other matters in connection with the Braw Lads’ Gathering can be obtained in the OFFICIAL BROCHURE on sale at various outlets throughout the month of June.
voiced concern about the recent consultation that recommended the closure of the Langlee Community centre, rest assured that I will be doing all I can to fight against its closure. It is vital that this important community asset is kept open and serving the people of Langlee.
Citizens Advice Bureau
Our school children are really looking forward to all the end of term fun and the long summer holiday ahead, with no school. June is also a time of change, eg. transitioning from nursery to P1 or moving on from P7 to Secondary School. Also leaving school and moving into further education or employment.
Parents, whilst worrying about how their child/children will adjust to change, may also be wondering about the extra cost.
Child Poverty Action Group (CPAG) has produced a toolkit, which your and your child’s school may find helpful. Here is the link: https://cpag.org.uk/what-we-do/project-work/cost-school-day/ resources/toolkits/toolkit-scotland
SBC’s website will give you information about what support you may be entitled to as will Parentclub Scotland www.parentclub.scot
Free school meals, free travel, clothing grants, Scottish Child Payment and an Education Maintenance Allowance are just some of the support available. Other support my become available as the summer holidays approach. If you would like further information please get in touch. We can also carry out a general benefit check to ensure you are in receipt of everything you are entiteld to.
Central Borders Citizens Advice Bureau
111 High Street, Galashiels RD1 1RZ. Call 01896 753889
Friday 27th - 7:30pm - 10:30pm - QFX + Special Guest DJs SOLD OUT
For further information and tickets see www.macarts.scot
Galashiels Inner Wheel Club
The Gala Inner Wheel meets on the 3rd Tuesday of each month at 7pm from September to June in Cafe recharge, Island St, Gala, with social meet ups and events year round. We visit gardens, the cinema, shows and members are always keen for any excuse for a get together. Feeling lonely, bored or just lacking things to fill your day? Why not come along and see if you enjoy the company?
Our final meeting for this session is our AGM in June, though we continue to meet socially when we can. Monthly sessions return on Tuesday 16th September.
New members are always welcome, please contact Helen regarding membership on 07780925076 or for general enquiries Hazel 07716594121. Continued on page
St Peter's Primary School Spring Fayre
The Parent Council for St Peter's Primary School, Parsonage Road, Galashiels, are holding a Spring Fayre on Friday 30th May, 12.15 - 3.00pm.
We are fundraising for the Playground Improvement Project and will have Face Painting, a Sweetie Stall, Toy and Book Stall, Entertainment Styage, Community Stalls and the Emergency Services will also attend.
Hope to see you there for a fantastic fun day!
GAOS Musical Theatre
After a fantastic run of ‘Shrek: The Musical’ in March, when we played to sell out audiences every night (Thank You!), we have now left the swamp behind and our minds have already turned to our next production.
Choosing a show is never easy with all sorts of different issues impacting on the final decision. There has been much deliberation over the last few weeks by the production team, together with the Committee, on how we follow on from Shrek, so we are very excited to be able to announce that our March 2026 production will be Andrew Lloyd Webber’s hit musical ….. Joseph and the Amazing Technicolour Dreamcoat.
Originally written for schools, lasting only 15 minutes, the popularity of ‘Joseph’ was immediately obvious, so much so that it was fairly quickly expanded into a full length production and has now become one of the most popular and widely staged Andrew Lloyd Webber and Tim Rice musicals. The most recent UK tour revival has only just ended and it is this version we have been granted the rights to perform. We cannot wait!
Much preparation will continue over the next few months to get us ready for our launch date in August, but currently the specific details are still being discussed. Start date? Launch night? Rehearsal details? Children? All this and so much more is still to be decided. Interested? Want to find out more? Watch this space and follow our social media outlets over the next couple of months and all will be revealed as we prepare to bring the full revised edition of this iconic musical to the Volunteer Hall for the very first time. Hope you are as excited as we are to ‘Go go Joseph!
2nd - 7th March 2026 - save the date!
Galashiels Church of Scotland
We are ordinary people who believe in an extra-ordinary God. Find out more about God’s amazing love for each of us. Please come and join us for worship. Children and Youth always welcome.
Sunday mornings at 11am, at Galashiels Parish Church, Scott Crescent, TD1 3JU (formerly Old Parish and St Paul’s).
Sunday evenings at 6:30pm, at Galashiels Parish Church, Hawthorn Road, Langlee, TD1 2JZ. (formerly St John’s).
We would love to meet you. Everyone is welcome.
Bible Study - House Group meets on Tuesday Morning 10am.
Coffee Stop –Wednesdays 10am-12md. Galashiels Parish Church, Langlee, small hall. Come in and go as you like. Meet friends and make new ones.
Continued on page 44
Guild – Will resume on Tuesday 7th October. We welcome anyone wishing to join us for our fortnightly meetings. For any further information please contact Marion Stirling 01896574046. Badminton – Wednesdays 10am -12md Galashiels Parish Church, Scott Crescent, large hall. Prayer Meeting – Wednesdays 7pm-8pm in Galashiels Parish Church, Langlee, small hall. New people always welcome.
Girls Brigade – 1st Galashiels Girls' Brigade
From September 2025 we meet in Langlee Community Centre on Thursdays. Explorers P1-P3 6-7pm. Juniors P4-P7 6-7pm. Brigaders S1-S6 7-8.30pm.
If you would like to find out more, please contact Susan Henderson. 07894268445 or email 1stgalagb@gmail.com
Choir rehearsals – Recess until beginning of September. Anyone interested in singing will be very welcome. No need to read music!
We are a small but growing church of less than perfect people learning to follow Jesus together in our lives, in Galashiels, and in our complex world. All are welcome to join us – old and new friends, all ages and stages of life.
Services
Sunday Service 10.30am with singing, a short talk, prayers and Communion.
Healing Service Sunday 8th June 6pm - reflective service with the opportunity for healing prayer. Messy Church Tuesday 24th June 5.30-7pm for primary age children – all welcome.
Special Service
Summer Celebration Service and Picnic 10.30am Sunday 29th June.
Contact Details
Priest: Revd Dr Lesley Penny Telephone: 01896 572013 (landline)
Email: stpeterschurchgala@gmail.com
Website: www.stpetersgala.co.uk
Bowden & Melrose Parish Church
Session Clerk: William Windram. 07787 122269 or email williamwindram93@gmail.com
Office: 01896 823339 or email bowden.melrosepc@btinternet.com
Sunday Worship
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church.
The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org
A worship podcast is posted in Facebook, Instagram, and our website on Saturday evenings. You can listen on 01896 808551.
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Messy Church
Messy Church meets from 3.00 - 5.00pm on the second Sunday of the month. Our next meeting is on Sunday 8th June 2025. Children must be accompanied by an adult. All welcome.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am - 12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 18th June 2025. All are very welcome.
Date for your diary
The annual Church Fete will be held in Bowden Village Hall on Saturday 2nd August from 2 - 4pm.
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.
Melrose: - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Mass at Abbotsford – 12 June at 4.30pm
Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass except Saturday.
Parish Administrator : Father Benedict Iwatt Email: parishpriest@galacatholic.org
You might remember the old BT slogan, ‘It’s good to talk’. We think they were on to something, but we think it’s even better to talk over food! So we want to invite you to a Dialogue Dinner at Borders Hot Cuisine on Thursday 26th June at 6pm. Suggested donation on the night is a fiver but don’t let you put that off, we want everyone to be able to join without hindrance so it’s free for those that need.
There will be discussion questions on tables for the grown ups and activities for the kids, a short talk in between courses with more discussion questions and a chance to ask the speaker questions at the end. So come along for food and chat and explore the Christian faith.
Email craig.gala@buccleuchfreechurch.co.uk to reserve a space.
Galashiels Baptist Church
Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.
Even if you have never been to church before or want to explore Christianity further, we would love to get to know you and journey with you.
These are the activities going on each week at our building in Victoria Street:
Sundays
10:30 am (weekly) – Sunday Service
A mix of worship music, prayer, and teaching with creche and Sunday Club for children.
Tuesdays
2:00-4:00 pm (weekly) – Tuesday Tea Club
An afternoon tea including home-made cakes as well as fellowship and conversation.
7:30-8:30 pm (weekly) – Evening Prayer Meeting
A time to pray together on Zoom.
Wednesdays
11:00 am (fortnightly) Ladies’ Prayer Meeting
A time of informal fellowship and prayer in the church lounge.
2:00-4:00 pm (weekly) Arts & Crafts Group
Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.
Thursdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group
A group for those looking after children aged 0-3 years with toys and refreshments.
For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk
We’d love to welcome you at any of these activities.
Caddonfoot Parish Church
Easter is over and the eggs have been rolled and eaten: now the worshippers at Caddonfoot Parish Church have moved from the season of Lent into the summer months.
Services are conducted each week by Locum minister, the Rev June Johnston, while members of the Kirk also lead services on occasions.
It is very much a family church with members taking part in activities, arranging flowers, helping with refreshments and cleaning etc.
Bill Wheelans rings the bell each Sunday while members of the congregation take part in the Bible readings. Music is played by Andy Bird, Mrs Catriona Bird and Mrs Anne Grieve on keyboard and flute.
We still hold services with our Linked churches of St Mary of Wedale, Stow, and Heriot, where the next joint service is on Sunday, June 29th, at 10.30 a.m.
Caddonfoot services are at 9.30 a.m. with Pentecost on June 8 and celebrating Father’s Day on June 15th
The Kirk Session met to discuss church business and meet again on June 19th by Zoom.
Our Lent appeal raises funds for WaterAid and we contribute to the community.
You can catch up on all the news in our regular Parish Church and Community newsletter.
Willie’s Wonky Computer Factory
If you are a touch typist, you are probably well aware and proficient in the use of keyboard shortcuts. For the rest of us, the two finger prodders, we manage most things with the mouse. There are however, literally hundreds of keyboard shortcuts, many specific to individual apps that can speed things up no end and make your day.
If you consistently use one or two pieces of software it really is well worth learning a few, just Google Keyboard Shortcuts for the software concerned and choose the ones you would likely use most. Take a note of them until practice makes perfect. You will find that there are many common shortcuts across almost all apps in Windows and after time they become second nature. Most use two fingers, but some are more high-tech and need three.
Here’s a few of my favourites in Windows that get used most:
Undo anything… anywhere
Absolute favourite - on your keyboard, press CTRL + Z to undo your last action. It will undo just about everything, from the last thing you typed to to that photo/file you just deleted. Then, if you want to undo the undo, it is CTRL+Y. The CTRL (Control) key is bottom left on the keyboard.
Open a new item
No need to click File>New, just press CTRL+N. It works all across Office and most Windows apps. If using Chrome, or Edge as your browser, press CTRL+SHIFT+N to open a new private window. No more search history for others to find.
Bring back a tab you just closed
If you accidentally close a tab you really need, press CTRL+SHIFT+T. No need to go through your browser history.
Minimise all your windows
Playing games when you should be doing homework? Shopping when you should be working? Simply press WIN+D and all the open windows will disappear to an empty desktop. When the coast is clear, press WIN+D again and
they will all reappear. The WIN (Windows) key is the one bottom left, next to the CTRL key, with 4 squares, that looks like... a window.
Lock up quickly
Need to go to the loo, or make a coffee? WIN+L will lock your computer from prying eyes. On your return just press Enter and use your PIN/ password to get back in.
Need a screenshot?
The Snipping Tool is really handy - WIN+SHIFT+S to snip away. Once snipped, you can open it in the Snipping Tool window from where you can save, copy or edit it.
Find a web page you were just on
If you start on a web page and end up following umpteen links, it is quite difficult to navigate back the way. Just right click on the ‘Back’ button of your browser and it will show the last 10 pages you visited.
Emoji Keyboard
Love them or hate them, you will probably feel compelled to use one at some time. Just press WIN + . or WIN + ; to open the emoji keyboard. You can then flick through pages of different categories. You can also search for an emoji by typing in words at the top of the emoji keyboard window. Saves trying to work out what all these wee faces actually mean.
If really new to shortcuts, the absolute basic essentials are
CTRL+A - selects all the text.
CTRL+C - copies the selected text/graphic to clipboard
CTRL+X - cuts the selected text/graphic to clipboard
CTRL+V - pastes the last copied/cut text/graphic.
CTRL+S - save.
CTRL+P - prints the document.
Ctrl+F - opens the 'Find' box.
F1 - displays the help file for the current program.
Willie
FIRE IT UP!
There’s nothing better than a lazy summer afternoon, family, friends, cold beers and the tempting aroma of a smoky barbeque.
There is something strangely satisfying about barbequed food, but it doesn’t happen all by itself; there are a few basics essential to that well cooked barbeque flavour.
GET THE RIGHT BARBECUE
Don’t get me wrong, there’s nothing really wrong with a gas barbeque. They are quick to light and heat up and you can adjust the temperature with the turn of a knob. The gas can last weeks, if not months and there’s no ash to clean up afterwards. Ok, they are more expensive than charcoal barbeques, they are heavier, more awkward to move around and take up a lot of space when storing over the winter. However, you can fire them up in any weather, at any time of the year, and 10 minutes later they are ready to go. There is something lacking though, and it’s what barbequed food is all about – that smoky flavour. Without that distinctive taste you might as well be cooking in your oven.
So, to capture that distinctive barbeque taste, there are two things you need. The first is it has to be a charcoal. The second thing you
need is a lid. It locks in flavour, keeps the temperature constant and can be used as an extra technique. Without one you can’t do ‘beer can chicken’, or melt cheese on burgers, or smoke ribs…
USE THE RIGHT FUEL
Don’t leave it until the last minute and pick up whatever is left on the forecourt at the garage. As soon as the sun shines, charcoal flies of the shelf, so plan ahead and keep a bag handy. Being prepared can make a huge difference, because the charcoal you use changes the way your food tastes and the daddy of them all is lumpwood charcoal – the stuff that looks like burnt tree – it will give the
best flavour, it lights quickly and produces very little ash. Then there are briquettes. They are cheaper, do burn longer, are easy to maintain at a constant temperature and definitely produce a better taste than gas, however they are made from wood by-products, coal dust and other ‘additives’ that can give off a chemical smell when first lit. Lumpwood then. If you’re a bit of a pro, try adding wood chips to your charcoal. Hickory and oak are great with fish and pork, while cherry and apple wood add a sweetness to most meats. Just soak half what you’ll use in water to make it last, then add it all once lit.
WAIT FOR THE RIGHT MOMENT TO COOK
Patience, patience and patience, in that order. You need to wait for the flames to die down
(flame-grilled is a very misleading term!) You want the coals white hot – by which I mean grey and glowing. That’s the hottest and evenest heat.
GET THE TEMPERATURE RIGHT
You need to control the temperature across the grill. The easiest technique is the half and half – put all the coals to one side, so you have hot on one side and no direct heat on the other. Now you need to control the heat, just like an oven and the best way to gauge it is with your hand.
Hold your hand about 5inches abovethe grill and see how long you can hold it there comfortably. Do not burn yourself!!
We’ve all lost a sausage down a grill or flipped a burger over the edge. Well, get yourself a decent fish slice, a heavy-duty oven glove, maybe even a fish grill basket thingy and if nothing else, invest in a decent pair of tongs, long ones, or you are only going to have 2 seconds or less! They give you the most control, and reduce the chances of dropping anything between the grills
RIGHT, LET’S GO
The food is your choice. Don’t let it burn, use the cooler side to make sure it is cooked all the way through. Don’t keep poking, prodding, flipping or squashing it down, you will lose all the juice. That brings us on to marinades – be adventurous, whether out of a bottle or home made they can make a huge difference. Finally, try making your own burgers, there are hundreds of recipes out there, but even using just minced beef, with salt and pepper will produce fabulous results.
Don’t forget fish, it barbeques beautifully!
creamy pan-fried salmon
Ingredients
320g Fresh/Frozen Peas
250g New Potatoes, Jersey Royals (halved if large)
4 Skin on Salmon Fillets, roughly 160g each
60g Butter
3 tbsp Olive Oil
80g Back Bacon, cut into strips
1 Banana Shallot, finely diced
120ml Vegetable Stock
240ml Double Cream
4 tbsp Chopped Parsley
Salt & Pepper to taste
Method
1. Blanch the peas in boiling water for 1 minute and then refresh in iced water. Drain and leave to one side.
2. Bring a large pan of water to the boil, add the potatoes and cook until tender, about 15 minutes. Drain and set aside. Once the potatoes are cool enough to handle, peel off the skins.
3. Season the salmon with salt and pepper. In a frying pan over a medium heat, melt the butter and olive oil together and pan-fry the fish skin-side down for 8–10 minutes until golden brown, then turn over and cook for a further minute. Remove from the pan.
4. Fry the bacon and diced shallot in the same pan for 2 minutes, before adding the vegetable stock, double cream, potatoes, peas; bring to the boil. Add the parsley and season to taste. Add the Little Gem wedges and simmer for a further 3 minutes.
5. To serve place two Little Gem wedges in each bowl or plate, spoon over some creamy vegetables and bacon and then place a salmon fillet on top.
6. Finish with keta salmon caviar or a fried oyster.
Courtesy of our good friend, Pavel Dumitru, Head Chef at Fisher's Hotel, Pitlochry.
HOROSCOPES
BY CHRISTINE CHALKLIN
For June 2025
June is traditionally a lively month as the inquisitive sign of Gemini comes to the forefront, emphasising the opportunity for good, positive communication and the challenge of new ideas and open discussion. We have an abundance of Fire and Air signs, suggesting that this month will be a bit of a roller coaster. Aries, Leo and Gemini are the dominant signs, causing lots of hot air and bringing all the action.
Maverick planet Uranus is almost at the end of Taurus, the money sign, suggesting that we can expect some significant financial changes in the world economy. Stern Saturn has just arrived in Aries, joining Neptune, planet of imagination and dreams. The arrival of these two major planets in Aries will significantly change the astrological landscape for years to come. Neptune stays in Aries for the next 14 years and Saturn for 2 ½ years. Aries is the sign of new beginnings, this will be a challenging time, but also offers wonderful opportunities for deep personal transformation, as we are forced to confront fears and limitations and embrace new possibilities. Expansive Jupiter is also changing signs this month, moving from curious Gemini to sensitive Cancer - emotions may run high after the 10th.
Motivational Mars remains in fiery Leo until the 17th offering enhanced creativity, self-confidence and bags of enthusiasm. The full moon is in Sagittarius on the 11th and the new moon is in Cancer on the 25th.
ARIES MARCH 21 - APRIL 20
Saturn has just arrived in your sign for a long stay of 2 ½ years. June offers the start of a transformational journey of new beginnings. Saturn in your sign pushes you to take ownership of your actions and evolve accordingly. Be sure to review your options carefully before making any big decisions. Dynamic Mars, your ruler, offers renewed confidence and creativity in fiery Leo until the 17th
TAURUS APRIL 21 - MAY 21
The Sun, Jupiter and Mercury in Gemini are all in your financial sector at the start of the month. This suggests that your values and your finances are in the spotlight as some major choices will need to be made. Venus, your ruler, arrives in your sign on the 6th, this bodes well for making new plans. Mercury arriving in Cancer on the 9th suggests that renewed intuitive ability should be available to you.
GEMINI MAY 22 - JUNE 21
June is your birthday month, your insights and communication should now be at their peak ready for new ideas, and even a change of direction in your career. Jupiter will leave your sign on the 10th arriving in Cancer for a one year stay. This major move highlights your financial situation and may offer some interesting solutions to a long term problem that has been bothering you.
CANCER JUNE 22 - JULY 22
June is an important month for Cancerians, as Jupiter, planet of expansion and growth, arrives in your sign for a one year stay. This move offers you a more positive approach towards the future as your chances of success are looking much more settled. Action planet Mars remains in creative Leo until the 17th, ample time for some far reaching plans to be drawn up.
LEO JULY 23 - AUGUST 23
Connecting with friends and inspirational new groups could turn out to be the most exciting part of your life during this month. The Sun is in pivotal positon for ensuring that plenty of opportunities come your way. Abundant Jupiter, arriving in Cancer on the 10th, looks set to bring up some interesting career opportunities, be sure to use your intuition to make the right decisions.
VIRGO AUGUST 24 - SEPTEMBER 22
Mercury, your ruler, arrives in intuitive Cancer on the 9th, with the radiant Sun already illuminating the highest point of your chart, this month looks all set for big changes surrounding your goals and ambitions. More action is on the cards as Mars arrives in your sign on the 17th. Freedom is on your mind and the spirit of joy and adventure is looming large.
LIBRA SEPTEMBER 23 - OCTOBER 23
The Gemini Sun shines high in your chart, suggesting that June is the perfect month for reviewing any innovative ideas you have concerning broadening your horizons and stepping up your further education. Mars is in courageous and creative in fiery Leo until the 17th and Venus arrives in Taurus on the 6th, all excellent cosmic placements for a bright future.
SCORPIO OCTOBER 24 - NOVEMBER 22
Energetic Mars in Leo shines brightly and creatively at the highest point of your chart. Adventure and change are on your mind and this is an excellent time to bring your long held plans to a head. Mercury, in intuitive Cancer from the 6th suggests that new insights on a project you have been working on can now come to fruition. The Sagittarius full moon on the 11th offers an exciting new dimension to your life.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Love, romance and possible new partnerships are all in the spotlight this month. Cosmically, Aries and Gemini energy are a strong focus as both signs indicate that things are likely to work out if you put your heart and soul into your endeavours. Forceful Mars arrives at your work angle on the 17th, new initiatives will be on offer if you take the plunge, it’s time to discover inspirational new ways forward.
CAPRICORN DECEMBER 22 - JANUARY 20
Expansive Jupiter arrives in your relationship sector from the 10th. This major move may stir up an issue that has been bothering you for quite a while. The Gemini Sun shines a light on a creative solution, and love planet Venus in down to earth Taurus can help you to be both intuitive and practical and get the very best out of this cosmic potential by making the right decision.
AQUARIUS JANUARY 21 - FEBRUARY 18
June is the perfect month for social activities as the lively Gemini Sun shines brightly on new friendships, and even on the possibility of a new romance! Action packed Mars, in Leo until the 17th, offers renewed courage and optimism, lifting your spirits to a new height. The potent Cancer new moon on the 25th suggests that a new creative phase is about to begin.
PISCES FEBRUARY 19 - MARCH 20
Saturn and Neptune have joined forces at the financial angle of your chart, this means that an overhaul is now necessary. Money planet Venus arrives in Taurus on the 6th offering a guiding light and emphasising the importance of being open to new people and ideas, and of letting your own intuition be your guide. Be open to receiving reassurance from those around you.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, these challenging times, discover your unique birth map and take a refreshing new look at your year ahead. Find out when positive and productive planetary cycles are working in your favour. Reach your fullest potential during 2025 by booking an astrological reading with me now!
Consultations are available in person, on Skype, Zoom, WhatsApp or by telephone.
Christine Chalklin, Inspirational Astrologer and Life Coach
