Pitlochry Life February 2024

PITLOCHRY

LIFE

February 2024 Issue 405

The Best of Pitlochry and Highland Perthshire Pitlochry - Aberfeldy - Dunkeld - Birnam - Kenmore Kinloch Rannoch - Blair Atholl

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CONTENTS

39,66 Sudoku

8 The Pitlochry Tipple

This month Ewan looks at a whisky and chocolate tasting, and a Valentine's cocktail!

10 Your Community

All the news from our MPs, Clubs, Groups and Churches.

24 Willie's Wonky Computer

Willie looks at how to clear some much needed space on an iPhone.

26 Fitness With Alan Clinch

Alan looks at all the benefits of just simply... standing up!

30 The Pitlochry Garden

Sheila looks at ways of cultivating some tasty fresh herbs in the garden.

26

Fitness

Advertising

Debbie - 07545299491

Photography & Design Lynsey - 07305577953

68

Editor

Willie - 07906375953

www.facebook.com/pitlochrylife Pitlochry Life Manse Road, Moulin Pitlochry PH16 5EP

Wedding Traditions

50

Recipe

info@pitlochrylife.co.uk www.pitlochrylife.co.uk

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Deadline for March is 12

WELCOME

39 Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

44 The Mediterranean Diet We take a look at all the health benefits of following a simple but tasty diet.

50 Recipe

This month we have a Mediterranean style Minestrone soup.

68 Wedding Traditions

It's Valentine's day, let's look at Wedding Traditions from around Scotland!

Welcome to the February edition of Pitlochry Life. It’s great to see the days getting longer already and the snowdrops should be out soon!

February sees the Winter Words Festival at Pitlochry Festival Theatre bringing some very famous faces to the town! There’s also lots of great live music on at The Old Mill Inn and The Atholl Palace Hotel every weekend.

Make sure you have a really thorough read through this months edition and plan your events, as all our great locals clubs and societies are busy this month with talks, outings and competitions. It’s going to be tough to fit it all in!

44

Mediterranean Diet

30

The Pitlochry Garden

This month, our local experts have looked at standing up in the fitness column, how to grow some lovely herbs in the garden and how to make more space on your phone! Willie has also been busy making minestrone soup to tie in with this months editorial on a Mediterranean diet! Our other editorial feature, to tie in with Valentine’s Day, is Scottish Wedding Traditions.

Do you know them all?

If you have a few minutes to spare you can try the old favourite sudoko. Give it a go - you may be surprised!

With so many hospitality venues here in the town why not indulge yourself with breakfast, lunch or even dinner whilst soaking up the relaxing atmosphere, we are spoilt for choice :o) Have a great February and see you next time.

noon on the 12th February

SUMMER SEASON

2024 BEAUTIFUL THE CAROLE KING STORY

7 JUNE - 28 SEPTEMBER

FOOTLOOSE 31 MAY - 26 SEPTEMBER

SHIRLEY VALENTINE

4 JULY - 28 SEPTEMBER

SENSE AND SENSIBILITY 21 JUNE - 27 SEPTEMBER

BOOK NOW!

20th Anniversary

WINTER WORDS

FESTIVAL 2024 8 - 11 February

pitlochryfestivaltheatre.com

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Valentine’s Day Selection Roses are red, Violets are blue, Robertsons Gin is the best for you!

Enjoy Robertsons Jammin Gin by the pool!

Chocolates, gin, whisky, wine, champagne, flowers, a romantic dinner, a city break? What do you get your special ‘someone’ for Valentines Day. Dinner, chocolates and flowers will be on my agenda. But here is a thought for you. If you are in Pitlochry on Friday 16th February, I am co-hosting an event with Matt who owns Explore Chocolate.

For those who haven’t been in to see Matt yet, if you love chocolates, but not just any chocolates, then you must go in.

For the evening there will be 8 chocolates created to pair with 8 whiskies. It is not a random pairing but a long considered, tested and re-tested pairing.

Matt and I have worked tirelessly, spending hours tasting whisky and sampling chocolates :o) to ensure that the flavour profile from the whiskies work in harmony with his magnificently mouthwateringly great chocolates, providing a symphony of flavours for you to enjoy.

The history and provenance behind good quality cocoa is fascinating. Matt is so passionate about informing and educating visitors to the sourcing and hand crafting of his chocolates that you can’t help but get totally submersed in the subject. (Not that I need a reason to enjoy fantastic chocolate!).

What also becomes aparent during the evening is the synergy between the creation of a wonderful whisky and the creation of a chocolate. Provenance of the wood for the casks and the cocoa husks for the chocolate, the fusion of flavours as the process takes place and how the final flavours can be influenced by right up to the point of consumption.

The experience makes you realise just how close the pairings can be, and how the combination of a whisky and a chocolate can work with such incredible results.

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I would highly recommend the evening and feedback for the event so far has been amazing.

You can book tickets by visiting our website at www.robertonsofpitlochry.co.uk click on ‘Tasting Events’ and scroll down.

If, however you can’t make it to the event then I can highly recommend making Valentine’s Day special by serving a very special cocktail to your special person: Robertsons Jammin Gin 50ml Robertons Gin 30mls Sugar Syrup 1 tablespoon of raspberry jam 12mls Soda Water 10mls Lemon Juice Add all the ingredients together in a shaker with ice. Give it a good shake and strain. Pour into an ice filled glass and garnish with raspberries and a sprig of mint.

Delicious!!

And for the whisky lover I would recommend a whisky which is rich, sweet, fruity, great depth of flavour and a long finish. Edradour 12yo Oloroso Cask 46% abv fits the bill.

For the wine lover, Wente Cabernet Sauvignon.

Rich cassis flavours meeting subtle oak derived vanilla and chocolate, this is a classic, sophisticated and serious Cabernet.

For the Champagne lover, Telmont Réserve Brut.

The result of a subtle marriage of three grape varieties over seven distinct years. A perfect harmony of richness, fruitiness and freshness.

Ewan McIlwraith Robertsons of Pitlochry & The Bothy Tasting Room 44-46 Atholl Rd, Pitlochry PH16 5BX www.robertsonsofpitlochry.co.uk

R ECRUITING NOW

SEE U S AT BREAD ALBAN E ACAD EMY CAREE R FAIR 6TH F EB

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Where skill meets opportunity...

Pitlochry Life 9

Pitlochry Repair Cafe - 4th February Pitlochry Repair Cafe will return to Moulin Hall on Sunday 4 February from 12-3pm. Future dates are 3 March, 28 April, 2 June, 1 Sept, 29 Sept, 3 Nov and 1 Dec 2024.

We look forward to welcoming you to our friendly sessions where our skilled repair volunteers can fix your broken and damaged items. Enjoy hot drinks, home-made baking and soup while you wait!

We can't fix phones or zips but bring along any other items including textiles, bikes, ceramics, household objects, soft toys, electrical items and electronics. Kids are welcome (we have some toys and games) and dogs too!

Want to get involved? Email repaircafe@sprout-community-eco-hub.com or contact us on Facebook or Instagram @PitlochryRepairCafe

Hearing Aid Drop-in Clinic - 6th February Hearing Aid Drop-in Clinic at Pitlochry Community Hospital.

Do you or someone you know use NHS hearing aids? Do you need new batteries supplied and/ or fitted? Do you need the tubing replaced on either your mould or open fit NHS hearing aids? If yes, then NHS Tayside volunteers will be here to help you on Tuesday 6th February 2024 between 10.00am - 12.00 noon at the Pitlochry Community Hospital.

Tryst Walking Group - 6th February Tues 6 February: Inchewan Walk (£2) From the Hermitage we follow the path beside the River Braan to Rumbling Bridge, crossing the A822 and taking the path to Balhomish Farm. Turning left we head down towards the woods and follow the Inchewan Burn to Birnham. From there we head back into Dunkeld and back to the Hermitage. Distance 5 mls OS Map 52.

Please contact Maureen Holmes on 01796 473153 for further information. Please note: walk organiser/contact cannot be held responsible for any accident.

Everyone walking does so at their own risk and should take due care.

Dementia Cafe - 7th February North Church Hall, High Street, Perth This cafe does what it says on the tin. It welcomes anyone who has a memory problem and those who have a diagnosis of dementia. If you want a quiet word with one of our professionals e.g. a psychiatric nurse, a social worker, or a link worker, our cafe is the place to come. Some of our volunteers are ex-carers of someone with dementia which can be of comfort for regulars and newcomers alike.

There is always a warm welcome and a cup of coffee or tea with special biscuits which cater for gluten- free folk. The atmosphere is always upbeat and positive.

Our next cafe will be held on Wednesday, February 7th. If you cannot come that month, save Wednesday March 6th, in your diary and we’ll look forward to seeing you then.

The Cafe is always open, even if it rains, sleets or snows!

Continued on page 12

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Hearing Aid Drop-in Clinic - 7th February Aberfeldy & Kinloch Rannoch Medical Practice (Wellbeing Room), Aberfeldy Hearing Aid Drop-in Clinic 2024 is moving to Aberfeldy & Kinloch Rannoch Medical Practice (Wellbeing Room), Aberfeldy - Do you or someone you know use NHS hearing aids? Do you need new batteries supplied and/or fitted? Do you need the tubing replaced on either your mould or open fit NHS hearing aids? If yes, then NHS Tayside volunteers will be here to help you on Wednesday 7 February 2024 between 10.00am - 12.00 noon at the Aberfeldy & Kinloch Rannoch Medical Practice, (Wellbeing Room), Aberfeldy.

Just Singin` Birnam - 7th February Just Singin’ - new term begins this month!

Our spring term begins at 7.30pm on Wednesday 7th February in the upstairs studio at Birnam Arts. As always, everyone is welcome to our friendly, community choir where we learn songs by ear, without music and without stress!

Our tutor for the first four weeks of term will be the talented Amy Lord, fresh from leading workshops at the Celtic Connections Festival in Glasgow. The energetic Hannah Rarity will be returning to lead the final four sessions of term, finishing on 27th March when we hope to revisit the Mango song as part of our fun warm up!

We look forward to seeing all of our singers back again, and promise a warm welcome to everyone who comes along to give it a go!

Pitlochry Station Bookshop - 8th to 11th February Come and visit us at the Winter Words Festival at Pitlochry Festival Theatre from Thursday 8th to Sunday 11th February.

We know that many people, both locally and from afar will attend to hear authors like Sally Magnusson and James Cosmo, and hope they will take time to visit the great choice of books at our own Bookshop’s stall there.

As always the money raised goes to our six charities - Cancer Research UK, Children’s Hospices Across Scotland, Shopmobility, Mercy Corps, the Air Ambulance and Tayside Mountain Rescue - so far we've raised over £400,000.

We look forwaed to seeing you there.

Climate Cafe - 8th February "Currently, the vast majority of agricultural land, more than 75%, is used to raise livestock and this is very inefficient. If we shift away from eating meat and dairy and move towards a plant based diet, then the sun's energy goes directly into growing our food.

And because that's so much more efficient, we could still produce enough to feed us but do so using a quarter of the land. This could free up an area the size of the US, China, the EU and Australia combined, space that could then be given back to Nature." David Attenborough.

Continued on page 14

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Our Climate Café: In the time Pitlochry & District Climate Café has been active, we have witnessed a number of our discussions becoming actions. From presentations on topics such as waste reduction and energy advice to people individually or collectively taking these actions and creating seperate initiatives such as Neighbourfood, the Pitlochry Repair Café and other initiatives such as a community garden, woodland and Sprout.

Sustainable Fashion/Clothes Event Spring 2024. The Climate Cafes in Pitlochry, Aberfeldy and Dunkeld & Birnam are involved with the organising of this event along with others. It will hopefully include a number of presentations from people who work(ed) in the fashion industry, a fashion show with the school(s) a swap shop and alterations plus a number of businesses who are reusing, upcycling clothes and fabrics. More information to follow.

Energy/Eco Fair Spring 2024. The Climate Cafés of Aberfeldy and Pitlochry will be supporting Pitlochry Community Action Trust, Aberfeldy Development Trust, The Heat Project, Warm Connections and Sprout to organise a two place, two-day Energy/Eco Event. More information to follow.

Next Climate Café. They take place on the second Thursday of the month, 7pm unless otherwise stated. Next one is Thursday 8th Feb. Venue is the Pitlochry Library, 26 Atholl Road, PH16 5BX, which could be virtual depending on the weather so please get in touch if you wish to attend. For more information contact: Carol Aitken pitlochrydistrictcc@gmail.com

Litter Action Group - 13th February The town seems quiet in the winter months but there are still a few visitors about.

It would be nice for residents and visitors if the town is really clean with no litter disfiguring the streets and green spaces. If you agree that this is important do join our team of litterpickers. All equipment is provided including gloves, black bags and grabbers. We do try to separate recyclable waste from the other litter.

Litterpicks take place on the second Tuesday of the month and we meet at 10.0am in the Recreation ground carpark. The next litterpick is on Tuesday13th February.

Dates for litterpicks in 2024 are: March 12th, April 9th, May 14th, June 11th, July 9th, August 13th, September 10th, October 8th, November 12th, December 10th.

We would like to thank those residents of Pitlochry who are not members of the litterpicking group and who also pick up litter when they see it. We know you do this and we are very grateful.

For further information contact Roger West (rogerwest7@btinternet.com) 01796 474255 or Catherine Holmes (c.p.holmes47@btinternet.com) 01796 473400.

Pitlochry/Confolens Twinning - 14th February To build on last year’s hugely successful and enjoyable visit, by a delegation of ten from Confolens to Pitlochry, we seek volunteers to join the return trip to Confolens in late September. The Charente is a beautiful part of France and it has been too many years since Pitlochry last visited.

To find out more about any aspect of twinning, please join us for a free glass of wine and some cheese at The Tryst in Pitlochry on Wednesday 14th February from 7.30 - 9 pm. It will be an opportunity to chat to people involved and, if you have any ideas or suggestions, to let us know.

We especially welcome ideas to encourage more local people to benefit from social, cultural, educational and commercial links with Confolens and France.

We also need people to help plan the 25th anniversary of the twinning next year.

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Continued on page 16

Yarn Fabric Workshops Sewing Machines Coffee Shop

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To find out more see the twinning’s Facebook page www.facebook.com/groups/977431422416859 or contact: Tom McEwan tgmcewan@gmail.com

Pitlochry Town & Country Club - 15th February Already the 2024 diary is filling up with dates as I write to remind you of the next meeting of the Town & Country Club on Thurs 15th Feb. When Ann Miller will demonstrate Origami Flowers. Meetings are held in Aldour Hall from 2 4pm, including tea & home bakes, cost £3 per meeting.

We are pleased to have the support of the Community Bus and could those requiring transport contact me nearer the meeting. Thank you.

Everyone is welcome. Look forward to seeing you there. Contact Kathleen Scott. Pitlochry 472765.

Heartland Film Society at The Birks - 18th February Brighten up your February and join us at The Birks for a highly original offering entitled simply EO. This remarkable film, winner of multiple awards, sees through a donkey’s eyes a world of madness, laughter, kindness and cruelty, love and hatred. EO, a grey donkey with sad eyes and a curious spirit, begins his life as a circus performer before escaping on a trek across the Polish and Italian countryside. During his travels he encounters many characters, good and bad - including a countess, a young Italian priest and a riotous Polish football team - as the film explores a vision of modern Europe through his eyes. No cute Disneyish creation, EO is directed by Jerzy Skolimowski and carries a Cert 15 classification. Showing Sunday 18 February.

Full details: www.birkscinema.co.uk www.heartlandfilmsociety.org.uk Everyone’s welcome at HFS screenings, but a 12-month membership costs just £10 and brings you 12 months of reduced prices for HFS films at The Birks, plus other benefits. Films are selected and organised by a small committee of HFS members. Suggestions are always welcome, but if you’d like to play a more active part, why not consider joining the committee? For more information speak to a committee member at any of our events or see our website: www.heartlandfilmsociety.org.uk/ contact.html

The Breadalbane Heritage Society - 19th February The Breadalbane Heritage Society is continuing with its series of monthly illustrated talks for 2024, with a talk by Dr Sharon Webb on the Archaeology of Kilmartin Glen.

The talk will be presented on Zoom on Friday 19th February at 7.30pm. Dr Webb is the Head of Collections at Kilmartin Museum. Breadalbane Heritage Society is planning a three-night excursion to the Kilmartin area in August, and the talk will link to this visit. To receive the Zoom joining details contact Ian Stewart on bhsaberfeldy@gmail.com Kilmartin Glen is one of Scotland’s most important prehistoric landscapes with many important burial and ritual sites, including cairns, rock art sites, standing stones and a stone circle. Many artefacts of international significance have been found here also. A new £7.8 million Museum facility opened in September last year to celebrate this special place, and to care for over 40,000 archaeological artefacts from all over Argyll. This talk will give an outline of the archaeology and some insights into its meaning and importance.

From March onwards talks will be held at 7.30pm at the Breadalbane Community Campus. Talks are always held on Fridays, and doors open at 7.00pm for those who would like to come early and Continued on page 18

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look at the displays. The talk in March will be on the Scottish Crannog Centre, the opening of which is eagerly awaited this year, and the talk in April is by Donald Riddell on Glen Lyon and its folklore and history. This talk has been rescheduled from October 2023, when the Breadalbane Community Campus was unavoidably closed due to the storm.

The BHS’s website features a video of local scenes of interest, and provides up-to-date information about talks and activities, events and publications. Ongoing Society projects include the maintenance of the Killiehassie private burial ground in Strathtay, and the recent publication, in association with the Aberfeldy Museum Group, of an illustrated leaflet, The Aberfeldy and Weem Heritage Trail, with a trail map and information on the many places of interest in the area. QR codes with information at each of these sites are currently being installed. The BHS also provides a free service of assistance with family history research. Recordings of all the recent talks are available on the website.

Scottish Wildlife Trust - 19th February Pitlochry and Highland Perthshire Branch The next meeting will be on Monday 19th February at 19.30, at the Tryst, Church of Scotland, 13 Bonnethill Road, Pitlochry, PH16 5BS. The talk is titled “Wildlife through the Lens - an Illustrated Talk”, by Polly Pullar. Polly is well known as a naturalist, conservationist, writer, photographer & wildlife rehabilitator.

Everyone is very welcome, refreshments will be provided. Suggested donations £2 for members, £3 for non members. For further information, contact Mark Aquilina at markandrosie@btinternet.com

Mid Atholl and Strathtay WRI - 21st February Mid Atholl WRI will hold their February Meeting in Mid Atholl Hall on 21st February at 1.30 pm.

The speaker will be Hazel Ward on tips and ideas on recycling materials.

Competitions - 2 pieces of Highlander Shortbread, small article with recycled material.

All visitors welcome.

Pitlochry & District u3a - 21st February The next meeting of Pitlochry & District u3a will be on Wed 21st Feb. Our speaker will be Seonag Barbour who will be talking about “The Lost Ways and Words of Crofting”. This talk will be a personal acknowledgment from Seonag of a unique lifestyle and precious heritage that is rapidly disappearing. We look forward to welcoming you along to what promises to be an informative and interesting talk.

We meet in the Atholl Centre and our meetings start at 2pm.

The u3a primarily brings together people who have finished working full time or raising their family to develop interests and to continue learning in informal and supportive environments.

The focus is on sharing and learning from each other. In addition to our whole group talks we also offer interest groups which are led by one of our members - the emphasis is on learning from each other and having fun while doing so. In between whole-group meetings, members take part in specialist interest groups.

For further information please visit our website https://u3asites.org.uk/pitlochry/welcome or contact Sandra Cairncross (Secretary) on smcairnx@hotmail.com with any queries.

Continued on page 20

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Pitlochry Flower Club - 21st February Our first meeting in 2024 will be on Wednesday 21st February at the Tryst Hall, Pitlochry at 2pm4pm when Steve Ludlam will give a demonstration entitled "February Fun". There will be a raffle when you may be one of the lucky ones to win one of Steve's beautiful arrangements, and our usual sales table so that you can restock on supplies. We also hope to have a bring and buy table at this meeting. There will also be a Club Competition with the theme "Love is in the air".

Visitors will be most welcome for a small charge of £8. Do come along and have a fun afternoon watching Steve create stunning floral arrangements. We are a small club and new members would be very welcome at any time. For more information, please contact Lynda Gardiner (01796 472157).

Tryst Walking Group - 24th February Saturday 24 Feb: Laggen Hill (£4) We start at the Glenturret Distillery (Grid ref: 856235). The walk will take in MacRosty Park, Turret stream, Lady Mary’s walk and the River Earn before heading to Laggan Hill, with fine views across Crieff, then back to the start. Height climbed 150m. Distance 5.5 miles. OS map 52

Please contact Maureen Holmes on 01796 473153 for further information. Please note: walk organiser/contact cannot be held responsible for any accident. Everyone walking does so at their own risk and should take due care.

Pitlochry and Moulin History Society - 26th February The February talk to the History Society will be given by Christopher Dingwall on “Old Ways and New Roads, Roads, Bridges, Landscapes and New Towns on the Highland Circuit 1720-1832.”

This talk will consider the development of new roads in the Southern Highlands of Scotland between the building of General Wade’s military roads in the 1720s and the coming of the railways in the 1840s. As well as considering how the projects were financed by a partnership between landowners and the government, the talk will describe the social and economic changes brought about by the new roads. These involved the building of new bridges, the diversion of roads and the creation of new towns, as well as the development of tourism, along the Highland circuit linking Inveraray and Dunkeld via Kenmore and Blair Atholl.

Christopher Dingwall is a well-known local Landscape Historian and heritage expert and this will be an interesting and informative talk.

The talk will be in the Pitlochry Tryst at 7.30 pm on Monday 26 February. All welcome and admission is £3.

Dunkeld Cathedral Art Exhibition AGM - 27th February We had a successful Exhibition during August 2023 resulting in a donation of £4000 to church funds.

Our AGM will be held in The Chanonry, Cathedral Street on Tuesday 27th February at 2.30pm and all are welcome. This will be the 54th annual exhibition and plans will be discussed at the AGM. We do need to recruit some new stewards to ensure the exhibition can continue in the years ahead. If you would like more information or would like to exhibit, please email dunkeldart@aol. com or contact Margaret Scott at 01738 710399.

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Community Concert in Pitlochry Town Hall - 23rd March After the success of the December 2022 concerts, several community music and dance groups, of every age group, recombine for two special performances in the Town Hall on Saturday March 23rd. Come and support your local creative folk and help us bring Pitlochry Town Hall back to life!

There will be two performances, 2-4pm and 7-9pm, to create a memorable celebration of our community’s creativity, and to help raise the matching funds that Pitlochry Town Hall Group need to win funding to improve the Town Hall facilities.

At the time of writing, we still have a couple of 8-minute slots free for local groups or individuals to participate – if interested please contact AimeeMacDonald@live.co.uk by 5th February. We will announce the programme on Monday 8th February, and tickets go on sale 1st March.

Pete Wishart MP - Perth & North Perthshire - SNP At the time of writing, I have just been notified by SGN that from 19 February they will enter ‘Phase 3’ of their project along the A9. This, will involve laying an 8km gas pipeline along the B898 from its junction with the A9 up to the Logierait bridge, which is expected to result in the road being closed for nine months.

This will be yet another inconvenience to local residents and businesses, after the chaos on the A9 that the project caused back in October. In light of this latest development, I have arranged to have a follow-up meeting with SGN CEO, Mark Wild, to highlight the need for them to take every possible measure in order to minimise disruption to locals.

I understand SGN have arranged two community drop-in sessions at Daliguise Village Hall, which will likely have taken place by the time this reaches your doorstep. For those who weren’t able to attend, but still have questions, they can be contacted on BirnamtoLogierait@sgn.co.uk In other news, there are early signs that the worst of the cost-of-living crisis is beginning to pass, with inflation predicted to continue falling throughout 2024, and interest rates expected to follow suit.

This is certainly welcome after two years of unprecedented financial hardship for millions of households. However, inflation is unfortunately not the only thing that is keeping the cost of essentials up, with energy bills projected to stay high for several more months.

Whilst the price cap has now fallen steeply since its peak of £4,279 last January, it is still projected to be £1,928 this month – significantly higher than in October 2021, when it was £1,277.

Households will also not receive the same financial support that was put in place last Winter, like the £400 energy rebate.

This means that, whilst there is reason for some cautious optimism when it comes to inflation levels, many households will still be struggling to heat their homes over the next few months; particularly following the expenses of the festive period, as well as the stubbornly cold temperatures at this time of year. The SNP Westminster Group is committed to ensuring that this issue remains high on the agenda throughout this new parliamentary term.

Locally, I am pleased that Perth and Kinross Council’s warm spaces initiative is still running, with heated facilities available free of charge in several Highland Perthshire venues. You can find times and locations at: www.pkc.gov.uk/warmspaces Additionally, the Scottish Government has a range of support for low-income households to help mitigate the cost-of-living crisis. Advice on what financial support may be available to you can be found at: https://costofliving.campaign.gov.scot And as ever, please do not hesitate to get in touch with my office if you have an issue that you Continued on page 28

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Willie’s Wonky Computer Factory If you are running out of space on your iPhone, it’s most probably due to the number of photos you have. Ok, it’s laborious deleting the unwanted ones but as you scroll back, so many that are really not worth keeping, or are duplicates of others taken a few seconds later.

folder. Open the app and tap the Browse tab at the bottom. In here you will find the Recently Deleted folder. Now tap the three dots top right and in the menu that appears choose Select.

Now tap the Delete All button at the bottom, confirm and they are gone.

However, after a tedious hour or two highlighting and deleting all the unwanted ones, you will find there’s still no more space on your phone!

As well as Recently Deleted folders, most apps store a cache, where they keep information that allows them to load faster. These can eventually take up a lot of space as you probably have lots of apps on your phone. When you consider how many you actually use on a regular basis.

That’s because when you delete photos and videos, they haven’t actually gone. Instead, the Photos app moves them to an album aptly named Recently Deleted. They are held here for 30 days, giving you a chance to recover them if needed. If you are certain, however, that you don’t need them, you can delete them from here to free up storage.

Apple’s web browser Safari will be the biggest cache on your phone, so well worth regularly clearing it out. To do this, open the Settings app, scroll down to Safari and tap on it. Now look for the option in there that says Clear History and Website Data. Tapping this will remove the cache, browsing history and all their cookies.

Open the Photos app, then the Albums tab at the bottom. Scroll down to the Recently Deleted Just confirm and they are gone. Yes, it means some websites will load slower first time you folder. Then tap Select, choose all photos and videos you want to delete, tap the More button visit them, but they will create a new cache in the bottom-right corner and select Delete All. for following time, but, you still have a lot less A pop-up will appear, asking you to confirm the space taken up by every web you previously deletion of ‘X’ photos (where X is the number of surfed as they have been cleaned out. photos). Tap on Delete X Photos to permanently Offload Apps. You can save space by deleting remove them. apps you don’t use so much, however Next up is the Apple Mail Trash folder. Deleted Offloading removes the app but keeps the data, so when you reinstall the app, all your data is emails are simply moved to the Trash folder, still there. where they can live forever if you don’t empty it. Emails with attachments can quickly take up a Open Settings and go to General > iPhone lot of space.

Storage. Find an app you don’t use so much and tap on it. The Offload app option will appear, To empty this one, open the Mail app and navigate to the Trash folder. Select Edit and tap tap on it, confirm and you’ve saved more space.

Select All. With all the messages selected, tap If all else fails, consider a factory reset as a last the delete button, confirm, and they’re gone for option. It will give your phone a fresh, clean good. start, but remember though, as when you deleted the deleted files, a factory reset will Do you use the Notes app? Then open it and also permanently delete your data, so always be navigate to the Recently Deleted folder. Inside you will find all your deleted notes. To get rid of careful and always back up anything important first. them, select the Edit button, top right and the Delete all button will appear bottom right. Tap it, confirm and they too are gone for good.

Files app? Again nothing is deleted, the files are simply moved to the Recently Deleted

24 Pitlochry Life

If you are regularly struggling with space on your phone, make sure your next one comes with more memory!!

Willie

Pitlochry Life 25

FITNESS with Alan Clinch

Get up, Stand up…. guidelines), there are recommendations about how much you should stand and how to do it. In Colombia, government computers have software that pauses machines, forcing employees to take a break. Here are some examples from the Australian recommendations on ways to increase standing and movement: • If watching television, take a break during commercials to walk around the house or do some housework • Limit time on social media, TV, and phone – there are apps available to help, such as ‘Offtime’ • Replace watching TV in the evening with taking a walk • Try standing while you read a newspaper or check messages on your mobile • Whatever you’re doing, take a break every 30 minutes to stand and stretch – you could set an alarm on your mobile or watch to remind you • Choose to do manual tasks where you can, such as washing your car by hand instead of using a drive-through car wash • Take regular breaks during long car journeys • Use the stairs where possible • If you’re at work, stand to do some tasks, such as a stand-up meeting or phone call • Consider using a sit-stand workstation All of this sounds good, but there can be a downside: standing is all very well, but inappropriate posture can have unwanted side effects too. To get the right balance, one research study recommends sitting 20 When upright or moving, the many muscles in our minutes out of every half hour, standing for eight legs, lower back/bottom and abdomen have to work minutes and moving around for at least two minutes. to maintain posture. Whenever a muscle is used, it Remember though, these are just suggestions, and consumes energy, in simple terms provided by sugars all situations need to be adapted to suit your own and fats. personal circumstances and health status.

I’ve written before about exercise guidelines, but if So give it a shot, but try not to make big changes that you want to see what the current advice for everyone are unsustainable. As always if you haven’t exercised from babies to older adults is, look here: for a while, or have any medical conditions which www.nhsinform.scot/healthy-living/keepingmight cause problems, check with your Doctor to ensure it’s safe follow any of these suggestions. active/keeping-active-guidelines Remember, pain is a sign that something is wrong….

In Scotland we’re not alone in looking to increase activity: in Australia (the first country to have alan@pitlochrylife.co.uk Last month I outlined some strategies for improving healthy behaviours in the New Year – well, here we go… so for starters you might want to stand up for this! Significant research exists which suggests that just standing – even if you don’t walk around – has a number health benefits.

70 years ago, a study of bus conductors in London (if you have no idea what a bus conductor was, they stood in the back section of the bus and collected fares, whilst the driver sat in front and drove!) showed that they experienced less coronary heart disease and mortality than bus drivers. Since then a huge amount of work has focussed on the benefits of movement, with the generalised conclusion being that people who spent more time standing and moving in the course of a week had relatively lower levels of blood sugar and cholesterol, and reductions in body-mass index and waist circumference.

Why is standing potentially advantageous? This diagram shows which muscles are most affected – extended periods of sitting can shorten the hip flexors, abdominals, and hamstrings, and weaken the gluteals.

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Pitlochry Life 27

think I can help with – whether it’s in relation to your energy bills, pension, benefits, immigration status, or something else, on pete.wishart.mp@parliament.uk / 01738 639 598.

Murdo Fraser - Mid Scotland & Fife - Conservative I hope all Pitlochry Life readers had an enjoyable festive break with family and friends.

I was delighted to hear of the success of the Pitlochry New Year Street Party, which brought thousands together from all over the UK. Silly McB the clown entertained the children in attendance, while the Vale of Atholl Pipe Band marched through their home town.

Special praise must be given to local volunteers who help behind the scenes. I was also pleased to hear of the success of the Hogmanay party in Aberfeldy Square, which from all accounts was also an excellent event with great live music, entertainment, and fireworks. I have been told that The Square played host to more than 1,000 visitors who had a thoroughly enjoyable evening. It should be noted how these popular events bring visitors to the Highland Perthshire area, boosting local tourism and businesses in the process.

However, it wasn’t all good news during the festive season with the severe weather on December 27th resulting in flooding to a number of homes in Ballinluig, with many tenants having to vacate their properties as a result. Storm Gerrit also brought a number of problems with the A9 snow gates being closed, resulting in long tailbacks of traffic. Local community goodwill was shown by the use of Pitlochry High School as a rest centre during this time, with the school janitor and his wife helping two coachloads of OAPs who had been travelling by bus before the storm set in.

There was also notable damage in the Bridge of Cally area with fallen trees blocking roads, flooding and power outages. We are seeing more and more ferocious storms and inclement weather these days, posing challenges to us all, but it is heartening to hear of such good community spirit shown by local residents.

Finally, I was delighted to read in the New Year's Honours list that Colin Liddell (Pitlochry), former Chair of Pitlochry Festival Theatre, received an MBE for services to the theatre and the arts and a BEM was awarded to Elizabeth Kinnear (Aberfeldy), who has been a fundraiser and puppy trainer for Guide Dogs for the Blind for a great many years.

Murdo Fraser always welcomes feedback from constituents. He can be contacted at The Control Tower, Perth Airport, Scone, PH2 6PL, by email on murdo.fraser.msp@parliament.scot or by telephone on 01738 553676.

John Swinney MSP - Perthshire North - SNP The dualling of the A9 is a vital infrastructure project that will unlock economic potential whilst also improving road safety.

To that end, I was delighted that the Scottish Government recently re-affirmed their long-standing commitment to dualling the A9 in its entirety. Already, my constituents are benefitting from this dualling project, with the £96m Luncarty to Pass of Birnam section opening in 2021. However, it is essential that the Scottish Government builds on this progress.

At the end of 2023, the preferred route for the Pass of Birnam to Tay Crossing section was announced. This followed extensive consultation with the local community and features a number of elements of the community’s preferred route option, including a roundabout at Dunkeld and the junction layouts at The Hermitage and Dalguise.

Continued on page 32

28 Pitlochry Life

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Pitlochry Life 29

The Pitlochry Garden February About now I get an insatiable appetite for fresh chives and it’s happened again this year!

Scrambled eggs, smoked salmon, baked potatoes - I think the winter has gone on long enough and, now that the light is coming back into our days, I realise I have been in the barn too long. Fresh herbs are growing in the sun in little pots in the window but that is not enough.

of room you can put them at the front of the border or even in a window box. Another plant I wouldn’t want to be without is fresh mint but that really does have to be contained as it runs at the root; a large pot or a bed of its own will keep it in check. Thyme and mint come in dozens of flavours so have a taste when you’re shopping.

If you like to eat fish then sowing some dill Herbs have been in cultivation for a very long time. every year will provide you with lovely feathery aromatic leaves to cook with salmon or chop into For ages these helpful plants have been used as mayonnaise. Chervil and tarragon are also annuals medicine, as cosmetics, for dyeing cloth and for but they won’t mind going into the border or cooking. growing in a pot.

Many common garden plants and weeds are herbs Bay is often sold as a standard or well-grown bush and some of them are edible; however, some of but it is only hardy here all winter if you get lucky. them are fairly poisonous. Several dangerous I would grow it in a pot and be prepared to give it plants closely resemble safe ones so, if you are an unheated greenhouse or a cold porch during keen on foraging, don’t pick anything unless you the coldest months. can identify it.

Nowadays, for most people, it is how the herb changes the taste of our food that is most important. A herb bed in a sunny position is easy to make and a dozen or so plants will keep you supplied in the kitchen all year.

Most herbs are perennial plants with a woody structure; these generally come from the Mediterranean region so they need sharp drainage and are happy in poor soil as long as they are out of cold easterly winds. My favourites are sage, rosemary and thyme but oregano and marjoram are also easy to grow.

Chives and parsley grow well together and they don’t mind a semi-sunny place so if you are short 30 Pitlochry Life

If you are short of space but have room for some vegetable beds, herbs make good companion plants for some crops: mint or oregano can grow beside cabbage and potatoes and parsley can go under roses or else next to tomatoes in the greenhouse.

Some argue that herbs contain micronutrients that are not found in other foods which is why we crave them added to our foods. All I know is that it lifts my spirits to chop them into every meal one way or another.

Sheila Drummond

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Pitlochry Life 31

The dualling project is a hugely complex undertaking with considerable logistical challenges. Much like other infrastructure projects, it was badly impacted by the pandemic and the war in Ukraine.

As a long-term supporter of this project, I am pleased that there remains a determination to complete this project.

I believe it is vital that, in projects such as this, the local community are included in the process and that their views and any potential concerns are heard. To that end, I have ensured that successive transport ministers have met with local community groups in Highland Perthshire to discuss the A9 dualling in addition to ways to improve safety.

These meetings have given successive ministers a greater understanding of the situation on the ground and have played a significant role in securing £95,000 of investment into enhanced signage and road marking across a number of areas, including the A9 Ballinluig southbound and the A9/ B8079 junction.

I am keen to ensure that there remains positive engagement between local residents and Scottish Government officials, and I will continue to do all I can to help facilitate meaningful dialogue throughout the A9 dualling process.

Throughout the year, I intended to continue to hold surgeries across Highland Perthshire. I will be hosting surgeries in Aberfeldy, Pitlochry, Fortingall, Blair Atholl, Grandtully, Ballinluig, Kinloch Rannoch and Kenmore. I also recognise that, for some, it is more convenient to speak virtually or over the phone. To that end, I am continually available for appointment over the phone or via video conference.

If you feel I can be of assistance regarding a matter or you would like to book an appointment, please contact my office on 01250 876 576 or e-mail john.swinney.msp@parliament.scot

GrowBiz GrowBiz Support: Get More for 2024 There are many ways the self employed, micro businesses and social enterprises in Perth & Kinross can benefit from GrowBiz support services this year. One key focus for us in 2024 will be providing jargon-free, practical advice on creating realistic and manageable net zero targets.

Made possible with funding from SSE Renewables, GrowBiz’s net zero support will take into account specific rural challenges, such as lack of public transport. It will facilitate conversations, provide peer support and learning events, and will also include support for better mental health and wellbeing.

To start a conversation with a friendly GrowBiz team member on how to start or continue your journey to net zero, email us at connect@growbiz.co.uk We will also be continuing to provide our usual support of 1-1 business advice, networking events, mentoring and online learning sessions on useful topics for small business owners. On Tuesday 27 February, you can learn how to use design platform Canva to create professional and eye-catching video content to support and promote your business.

Another learning session on Wednesday 6 March will discuss cashflow management and how it can help you manage your projected income and expenditure over a given period of time. Our events are free, informal, interactive and open to anyone thinking about starting or growing a business or enterprise in rural Scotland.

To see all of our services or book an event go to www.growbiz.co.uk Continued on page 36

32 Pitlochry Life

Pitlochry Life 33

Your Local Legal & Property Experts

Traditional Values - Modern Thinking Property Legal Services Wills, Powers of Attorney and Succession Planning Charities & Communities Companies & Partnerships Agriculture, Estates & Renewables Contact our Property Team to book a FREE, NO OBLIGATION valuation Tel: 01796 472606 Email: property@jandhmitchell.com www.jandhmitchellproperty.com

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Pitlochry Life 35

Pitlochry and District Neighbourhood Watch Blood pressure testing at Atholl Medical Centre Do you have high blood pressure? High blood pressure can be serious if not treated, as it carries the risk of a range of potentially life threatening conditions such as heart disease, heart attack, stroke, kidney disease and vascular dementia.

If you do have high blood pressure and haven’t been tested, you may not know, as it is symptomless.

If you are registered with Atholl Medical Centre you can test your own blood pressure with a machine which is easy to use. You don’t need an appointment. Just turn up between 9 am and 5 pm on any weekday. The receptionist will point you to the private room where you can take your own blood pressure. You won’t need to see any other member of the staff but your blood pressure reading will be sent to a GP who will contact you if there is a problem. If you do have high blood pressure, there are various medications that can be prescribed and lifestyle changes that can help.

It might be a good idea to test your blood pressure yourself annually. On or near your birthday would help you remember. This may turn out to be a life saver.

Atholl Centre Pitlochry Office hours Atholl Centre Office open hours are Monday – Friday 10.00am – 4.00pm.

Pitlochry’s Open Kitchen will be back in the Autumn @The Atholl Centre – Come along to join us then; to share recipes, cook, eat and have a good blether! Everyone is welcome! - For more information send an email to theopenkitchen22@gmail.com Winter colder weather is here. Donate/swap/take a ‘new to you’ Winter coat from the Atholl Centre Coat Rail. This year we have warm jumpers too, and shoes and boots.

Pitlochry Warm Places open to offer a warm welcome again over the Winter months: Mondays – Bowling Club 11am – 3pm Tuesdays – Atholl Centre 11am – 3pm Wednesdays – Church of Scotland 10.30am – 2pm Thursdays – Library 10am – 1pm, 2pm – 7pm (Warm packs available) Fridays – Baptist Church Welcome All Lunch @ Atholl Centre 11am – 3pm Saturdays – Library 9.30am – 12.30pm Warm Places Cookery Sessions: Due to popular demand, we will be meeting again for 4 cookery sessions in the New Year. Kamil Jastrzebski will lead the sessions, bring us a tasty range of Polish recipes. Look out for dates Feb/March on Facebook.

Food Bank Referrals & self referrals all welcome. Please ask if you need some help to cope with the increased cost of living.

NB: Emergency contact number: 07443 738240 The Community Larder– is quite separate from the Food Bank; it is Open 24/7 for anyone to ‘give’ or ‘take’ food items along with other household items, avoiding food waste & supporting many with the rising prices at this time. New Fridge & Freezer Community Larder located by the back door of the Atholl Centre.

Continued on page 38

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Changing Places Toilet New and fully equipped Rest room facility for the disabled C.A.T.H. Churches Action For The Homeless The outreach service will be at the Atholl Centre, Pitlochry on the first Tuesday every 2 months, between 10.00am and 12 midday. We can provide support with Housing issues and Benefit queries/applications. We also provide support to access a range of available services. Please feel free to drop in for a chat. (April 2 2024) nd

Contacts: Gillian 07955 333 163, Kathryn 07739 858 987.

General Assistant Vacancy at the Atholl Centre Housekeeping & hospitality work, within a team serving resident guests, and the local community.

If you are interested to find out more about this opportunity, please contact the Office on the number below, or email manager@athollcentre.org.uk Helen Kirkwood, Atholl Baptist Centre SCIO15113, Atholl Centre, Atholl Road, Pitlochry, PH16 5BX Further information from 01796 473044.

Warm Welcome These locations are open over the winter months till the end of March. The list below shows where and when they are on. They are mostly supported through the Perth and Kinross Council Warm Welcome Fund. All locations are free and open to all. For more information please do contact any location.

Mondays

- Pitlochry Bowling Club 11am to 3pm. Soup, bacon rolls & refreshments.

Tuesdays

- Atholl Centre 11am to 3pm. Refreshments + Winter coat rack

Wednesdays - Church of Scotland – in the Tryst lounge 10.30am to 2pm. Refreshments.

Thursdays

- Library 10am to 1pm then 2pm to 7pm – refreshments Warm packs available.

Fridays

- Baptist Church Welcome All lunch @ Atholl Centre 11am to 3pm. Soup n roll. Refreshments + Winter coat rack.

Tulach, Blair Atholl Golf Club, Invertilt Road, Blair Atholl, PH18 5TE Getting Crafty with Friends on Fridays, 12pm-4pm. Anyone interested can call the clubhouse on 01796 481552 or 07760193459.

Saturdays

- Library 9.30 am to 12.30pm – refreshments Warm packs available with items which help keep you warm.

The Library van can deliver when visiting community stop off points when requested.

Stay safe – Stay warm – Stay connected this winter 38 Pitlochry Life

Continued on page 42

This Month’s Tricky Sudoku 4

How to play............

3

9

4 1

5

7

9 4

5

3 6

6

9 7

3

6 4

3

3 8

9 7

2 1

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

5 Pitlochry Life 39

The Friends of Pitlochry Community Hospital The Friends of Pitlochry Community Hospital was set up in 1987 with the aim of providing support and assistance to patients and former patients of the hospital. This role has also expanded to help those within the local community where care needs may not be fully met by the healthcare system.

Our applications for assistance are individually assessed by the Trustees who retain the final decision on any grant.

Application forms maybe obtained from the secretary at fpch.secretary@gmail.com If you are interested in joining the committee with the FPCH or, may consider supporting their work in the community please contact fpch.secretary@gmail.com

Dunkeld & Birnam Traditional Youth Music Group Now that we’re back in full swing for 2024, we’re looking to recruit new members to our group. You can come along for a couple of weeks to try it out and if you find you enjoy playing fun music in a band, you can come along every week.

We offer free weekly tuition and instrument provision in fiddle and piano-accordion, as well the opportunity to perform live music as part of one of our Trad bands - and we still have plenty of spaces for anyone who would like to join.

If you can already play an instrument, even just a little, you can join one of our bands. We welcome a wide variety of instruments players to be involved in our musical ventures and encourage fiddle and accordion players, string, wind and brass players, guitarists and more. We encourage piano and keyboard players to come and transfer their skills to learning accordion. ½ hour group lessons - Mondays 4-6pm Junior trad band (P5-S2) - Mondays 6:30-7:30pm Senior trad band (S3-S6) - Mondays 7:30-8:30pm Classes and bands run weekly during term–time at Birnam Arts and open to anyone aged P5 – S6.

Email dbtradgroup@gmail.com or call 07958 324 766 for more info.

Blair Atholl Station Heritage Project It is full steam ahead for our heritage project to create an oral history of Blair Atholl Station, thanks to funding from the National Lottery Heritage Fund and Struan Trust. ‘Sharing our Past, Building our Future’ is an inter-generational oral history project, which will take stories from our older residents to children at Blair Atholl primary school and display these on a website and at a community exhibition in the summer.

Blair Atholl station has a proud history. Completed in 1869, the stationhouse is a substantial, grade B listed building, and ScotRail and Caledonian Sleeper trains still stop at the station. But the station has been unstaffed since the 1980s and the stationhouse building is no longer safe to access.

This heritage project is a first step towards reclaiming the stationhouse building and hopefully restoring it in the future. Follow us on Facebook or Twitter and check out our YouTube channel. If you’d like to get involved, email friendsofbastation@gmail.com Friends of Blair Atholl Station is a sub-group of Blair Atholl & Struan Initiative.

Continued on page 48

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The

MEDITERRANEAN Diet

Named as one of the worlds healthiest diets and boasting a UNESCO rating! Full of delicious fresh vegetables, fruit, legumes, cereal, fish and unsaturated fats like virgin olive oil. This diet mimics the traditional eating habits of people living in countries bordering the Mediterranean Sea. Proven to reduce inflammation, improved brain function and a lowered risk of developing chronic health conditions like, heart disease and cancer. But what can it really do for your wellbeing and how easy is it to follow?

WHAT IS THE MEDITERRANEAN DIET? The Mediterranean diet is a style of eating based on the traditional diets of Mediterranean countries.

Where researchers found that Mediterranean people had lower rates of chronic disease, and lived much longer, compared with those in Northern Europe and America. They linked these findings to varied dietary patterns. The Mediterranean diet isn’t based on a particular calorie intake, and is really more of a lifestyle habit than other popular diets. Instead of tracking calories, the Mediterranean diet is a broad diet that easiky adjustable and is focused on enjoying healthy foods and certain food groups in moderation.

WHAT DOES IT INVOLVE? This diet is predominantly a plant based diet focusing mostly on eating nutrient-rich, whole foods; where vegetables, fruits, cereals (preferably as whole grain), legumes, nuts and healthy unsaturated fats, like Extra-virgin olive oil and fish should be consumed in high amount and frequency. Other ingredients including, lean white meat, eggs, and dairy products 44 Pitlochry Life

can be enjoyed in moderation. However, consumption of foods high in saturated fats such as red meats, processed meats, and foods rich in sugars and in fats should be small in both quantity and frequency.

Foods such as, bacon, salami, sliced reformed ham; refined grains like white pasta and white bread; processed foods like chips, crisps and ready meals; refined fats and oils like vegetable oil and butter; and sugar-sweetened beverages like fizzy drinks and some diluting juices as well as sugary foods such as sweets and chocolate should be, ideally avoided, if not reduced.

Water should be your go-to drink on a Mediterranean diet. However, Coffee, tea and herbal teas, are also healthy drink choices – just be mindful about adding sugar and cream. Certain types of alcohol – such as red wine – can still be enjoyed in moderation. Though sticking to no more than one or two glasses a day is recommended.

Here is a sample Mediterranean diet meal plan. You can find plenty healthy Mediterranean diet plans online, and fantastic recipes too - note you can't do

this without cooking and so we are featuring a delicious development of certain cancers, cardiovascular Minestrone Soup recipe this month, to get you started. diseases, diabetes, and neurodegenerative diseases.

BREAKFAST: Full fat Greek yogurt (unsweetened!) with fresh berries and a drizzle of honey, and whole grain toast with almond/peanut butter.

SNACK: A handful of almonds and a piece of fruit.

LUNCH: A mixed greens salad with tuna, vegetables, topped with a dressing made with olive oil and lemon juice, and a whole grain bread.

SNACK: Raw veggies with hummus.

DINNER: Grilled salmon with lemon, herbs, and olive oil, roasted vegetables (such as courgette, peppers, and aubergine) and a small portion of whole grain pasta or quinoa.

DESSERT: Fresh fruit or a small serving of dark 70%+ chocolate - the darker the better as there’s less sugar.

Studies on mice have shown ployphenols alter their gut microbiome significantly reducing their blood pressure.

It isn’t just the microbiome that might be implicated in the health benefits of extra-virgin olive oil. Personal genetics may play a role too, specific nutrients in olive oil and other components of the Mediterranean diet may influence the activity of genes linked to things like inflammation. It has even been suggested that, as scientists learn more about the role between nutrition and genetics, it may be possible to recommend specific versions of the diet for promoting health in particular people.

THE HEALTH BENEFITS OF THE MEDITERRANEAN DIET! 1. Lower Your Risk of Heart Disease

Alongside the Mediterranean diet, people are encouraged to lead an active lifestyle. This could be taking regular walks everyday, just an extra 500 steps a day reduces the risk of cardiovascular disease in older adults; gardening, taking a fitness class maybe try strength training, or enjoy a bike ride…whatever you like to do - just be as active as you can!

Multiple studies have found the Mediterranean diet is the best dietry intervention to prevent a heart attack!

By limiting saturated and transaturated fats, the diet decreases LDL — or bad — cholesterol, which causes plaque buildup in the arteries, or atherosclerosis, that can lead to heart attacks and strokes.

THE MAGIC OF OLIVE OIL!

Acute inflammation is a normal and healthy process that helps the immune system protect against infection and illness. Chronic inflammation, on the other hand, can lead to disease and is thought to be involved in the development of cancer, heart disease, and diabetes.

It’s been named as one of the healthiest oils to add to our diets.

Studies suggest that the regular consumption of Extra-Virgin Olive oil (the pure cold pressed unrefined kind!) is associated with lower blood pressure, higher levels of “good” cholesterol and lower levels of “bad” cholesterol.

2.Could Reduce Inflammation

By having a diet high in plant based foods, whole grains and monounsaturated fats such as olive oil (not saturated fats like butter!) studies have shown people had lower levels of inflammatory markers There is growing evidence that its health benefits are in their blood, and improved gut health! This partly explained by additional components that are anti-inflammatory effect could be because of the lost if it is further processed to produce “refined” olive increase of anti-oxidents and other anti-inflammatory oil - the kind you cook with. These include a host of compounds in plant-based foods, the promotion plant chemicals, one notable kind being polyphenols. of a healthy gut microbiome, and the reduction of unhealthy fats and added sugars that can contribute to Polyphenols act as an anti-oxident in the body inflammation. meaning they can combat environmental harm such as UV damage and pollution. In addition to their 3. May Benefit People With Rheumatoid Arthritis antioxidant activity, polyphenols have many other Rheumatoid arthritis (RA) is an inflammatory type of health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against arthritis, so avoiding foods known to worsen Continued on page 46

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inflammation may help the condition. There’s evidence to suggest that bacteria in your gut also plays a role in the development and progression of RA. The Mediterranean diet is highly recommended when it comes to fighting RA inflammation, mainly because it integrates so many RA-friendly foods – including fruits, nuts, vegetables, beans, lean proteins, and sources of omega-3 fatty acids like fish – into one meal plan.

This study found that the Mediterranean diet can reduce pain and improve physical function in people living with RA. Generally, it’s the unsaturated fats and antioxidants found in so many of the foods included in the diet that are thought to be most beneficial.

4. Could Reduce Cognitive Decline Research has drawn a link between the Mediterranean diet and slowed cognitive decline in older adults.

It’s reported that people who followed the Mediterranean diet had better memory, larger volumes of the brain regions associated with memory function, and lower levels of biological markers of Alzhimer’s disease. Research has also suggested that strict adherence to the Mediterranean diet can not only reduce the risk of developing Alzhiemer’s disease, but also that of mild cognitive impairment (MCI). MCI is the transitional stage that begins when normal agerelated cognitive decline develops into more serious memory-loss associated with dementia. It’s currently unclear which specific aspects of the Mediterranean diet might protect brain function. Possible reasons why a Mediterranean diet could promote brain health include reducing inflammation, oxidative stress, and insulin resistance, as well as improving cardiovascular and metabolic health. Other theories suggest that following the Mediterranean diet may help to prevent loss of brain tissue associated with Alzheimer’s.

as well improve blood glucose management in people with type 2 diabetes.Another study of over 900 people revealed that long-term adherence to the Mediterranean diet was linked to lower levels of blood sugar and hemoglobin A1C – which is a marker of long-term blood sugar control. Other research has suggested that the Mediterranean diet could also help improve the body’s ability to use insulin (a hormone that regulates blood sugar).

7. Has Cancer-Fighting Properties Due to its provision of various foods rich in antioxidants and anti-inflammatory nutrients, the Mediterranean diet has been labelled by experts as a powerful and manageable method that could help to fight the development of cancer. This is largely due to the fact that the majority – if not all – of the foods thought to decrease cancer form part of the Mediterranean diet.

8. Good for Mental Health Recent research has concluded that a Mediterranean diet can help to lower your risk of depression. Experts found that a diet low in saturated fat, sugar, and processed foods reduced the risk of depression by 24% over a 12 year period. In contrast, a diet high in these foods has been found to increase the likelihood of depression. Another study found that people who adhered to a Mediterranean diet most closely had a 33% lower chance of developing depression over the next eight to twelve years, compared with people whose food choices least resembled the diet. This is thought to be down to the reduced inflammation levels associated with the Mediterranean diet, as studies drew a link between this and lower depression rates. To enjoy the maximum benefits of the Mediterranean diet, experts also recommend taking part in physical activity and spending time outdoors.

5. Help With Weight Loss And Maintenance

9. Improved Sleep

The Mediterranean diet encourages limiting your intake of processed foods and added sugars, which are often high in calories, and focusing on nutrientrich, whole foods instead. Therefore, following the diet alongside a healthy active lifestyle could help you to maintain a healthy weight. But remember it’s a lifestyle, not a fad diet.

By following a Mediterranean diet you could have a longer, better sleep! A diet low in processed foods and refined carbohydrates and high in fruits, vegetables, whole grains, and lean meats like fish with omega- 3’s have been demonstrated to improve sleep. Walnuts, flax seeds and fatty fish like salmon and mackerel are rich in omega-3 fatty acids. These fatty acids can aid in regulating the body’s melatonin production, a hormone that’s essential for controlling sleep.

6. Could Help People Manage Type 2 Diabetes There’s evidence to show that the Mediterraneanstyle diet can be protective against type 2 diebetes, 46 Pitlochry Life

Lynsey

Pitlochry Life 47

Killiecrankie, Fincastle & Tummel CC

council

Kris Bremner of Breedon Group gave an update on Shierglas Quarry at the last meeting of Killiecrankie, Fincastle & Tummel Community Council on 15 January. Details are in the Minutes which are now online at www.killiecrankievillagehall.co.uk/community-

To receive regular news including information of road closures, please join our mailing list.

Subscribe by emailing info@kftcommunitycouncil.co.uk

Killiecrankie Village Hall Killiecrankie Memorial Hall Committee wishes to thank all the volunteers who worked hard to make this year’s Burns Supper such a great success.

The hall is available to hire for all sorts of private or group functions.

Contact: info@killiecrankievillagehall.co.uk for information.

Tayside Woodlands Partnerships Do you have a favourite tree or a favourite local wood? We have so many to choose from: the majestic oak, the willow with its slender leaves, the rowan with its brilliant red berries at this time of year, and of course, our very own Caledonian Pine.

The Tayside Woodland group had its beginnings in Blairgowrie but its work is spreading to include tree planting and management of woodland in Coupar Angus and Pitlochry.

Why do we plant trees? Apart from the obvious love of trees, we want to encourage local wildlife to thrive, to give people somewhere quiet and natural in which to relax and we understand the value of trees in mitigating climate change.

These were the driving forces for our founder, Alastair Fraser, who sadly died in September last year. He had been a forester for more than 60 years before he moved to this area and, once here, quietly enthused a lot of people in the project of creating woodland.

If you would like to know more or join or support this work, do visit the website: Tayside Woodland Partnerships or email us at lenseal210@gmail.com

Dunkeld & District Strathspey and Reel Society Highland Perthshire and, especially, Dunkeld have a wonderful and continuing history of great traditional Scots music, from the time of Niel Gow in the eighteenth century to the present day.

DDSRS, our local fiddle orchestra, meets most Monday evenings during school term time, in the Royal School of Dunkeld. We play an interesting variety of traditional Scottish music, old and new, under the expert direction of the well-known local fiddle player and composer Pete Clark.

We love to welcome players of fiddle, cello, double bass, accordion or woodwind, who have the option either to join as full members, or to come along when you can and just pay £5 on the night.

We are a friendly bunch who enjoy each other’s company and the shared pleasure of making music together.

Further information at www.dunkeldstrathspeyandreel.org

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Minestrone Soup Ingredients

Method

3 tbsp olive oil

Minestrone soup originates in Sardinia and is one of Italy's most popular recipes. It varies from region to region, if not even from family to family. This is an easy to make, tasty, hearty soup. Full of goodness and an ideal introduction to your Mediterranean diet!

1 onion, finely chopped 2 celery sticks, finely chopped 1 carrot, peeled and finely chopped 1 courgette, finely chopped 70g diced smoked bacon 3 large garlic cloves, finely chopped 1 tsp dried oregano 1 x 400g can cannellini beans 1 x 400g can chopped tomatoes 2 tbsp tomato purée 1.2 litre vegetable stock (3 stock cubes) 1 bay leaf 70g small pasta 100g greens - kale, chard or savoy cabbage works well handful of fresh basil finely grated parmesan Pitlochry 50 50 Pitlochry Life Life

Swap out ingredients to either suit your taste, or to whatever you have to hand. I sometimes use beef, or chicken stock and swap the cannellini beans with chickpeas or the courgette with a potato.

Experiment :o) The trick here is to not overcook the pasta or it goes too soft and mushy, so leave until the end, or you can add it pre-cooked. Use a small pasta like clam shell, or small macaroni.

1. Heat the oil in a large saucepan over a low-medium heat and gently fry the onion, celery, carrot, courgette and bacon for 10 mins. Add the garlic and oregano, and cook for another min. Add the beans, chopped tomatoes, the tomato purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.

2. Add the pasta and greens, and cook for a further 10 mins until the pasta is just cooked.

3. Ladle into bowls and scatter with the basil and some parmesan.

4. Pass the crusty bread...

Pitlochry Life 51

Inner Wheel Club of Pitlochry Inner Wheel is an international women's organisation. Our objects are to promote true friendship; to encourage the ideals of personal service; to foster International understanding and we do this this through regular meetings, social events and raise funds to support local and international charities.

We joined other Inner Wheels on the 10th January in celebrating 100 years of Inner Wheel. The occasion was marked by a pot luck lunch to which members brought donations for the local foodbank. We are also collecting a 100 items to donate to Social Flock, another of the local charities we are supporting this year.

The club meets in the evening on the fourth Thursday of every month. We will be discussing the international charities we also support. If you are interested in attending or would like further information, then please email innerwheelpitlochry@gmail.com

Pitlochry Library Opening hours: Thursday 10am-1pm & 2pm-7pm, Saturday 9.30am-12.30pm 01796 474635 / pitlochrylibrary@culturepk.org.uk Bookbug sessions are held at Pitlochry Library every Thursday from 9.15am-9.45am. Come and join us for a session of songs, stories, and rhymes for under 5s. Prebooking for each session is essential. Please get in touch with Pitlochry Library to book a spot.

Princh Printing. Culture Perth and Kinross Libraries have installed Princh, a new printing solution in libraries across Perth and Kinross, including Pitlochry Library. With Princh, it is now possible to print from any mobile device, tablet, or laptop from home or in one of our participating libraries.

Just print, pay online and pick up your items. You can send your print jobs at any time from any place, and what's more, you no longer have to wait in line at the printer.

Details can be found on our website www.culturepk.org.uk/libraries/internet-and-computers/ princh-printing

Pitlochry Garden Share Food grown by the community for the community! Reduce your food bills and meet likeminded people. Eat local seasonal fruit and vegetables. We share the tools, skills, harvest and a good blether!

It’s a quiet time of year in the garden. We are planning what to grow next year, and we’re taking a bit of a rest until we start growing seeds in the greenhouse.

Please get in touch if you want to get involved next season, or learn more about us. Any help is welcome, even if it is just once a month. Contact us at pitlochrygardenshare@gmail.com or find us on Facebook.

New project for this year at the Community Garden in Moulin: we are looking for parents of children of any age to join us in creating an exciting kids’ area in the garden, so they can have fun learning about where their food comes from. Get in touch and take part in shaping this project!

Pitlochry’s Open Kitchen The Open Kitchen held in January was the last for now. Hopefully sessions may be able to re-start in the Autumn. For more info contact theopenkitchen22@gmail.com or join our Facebook group.

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Pitlochry Bowling Club January was a quiet month and we started off on New Year’s Day opening for our weekly Warm Space which is not only designed to give you a warm space to help with heating bills but it’s a social space to make new friends and enjoy lovely home made soup, filled rolls, teas and coffee. All you need to do is come along 11am till 3pm every Monday. Everyone is made very welcome.

These warm spaces throughout the town are sponsored by Perth and Kinross council.

Our match secretary has the winter competitions sheet up in the club house. The Killiecrankie cup is already well under way. We start the short match league, now that all the festivities are over.

These games are played home and away on Tuesdays.

If you are thinking of taking up a new activity come along and give bowls a try. Give us a ring to arrange a time to suit or come along on our warm space day and have a go. Also a Friday evening from 7pm is a good social evening to come along and have a drink, see what’s going on and join in if you like. There is darts and dominoes also usually being played.

Bingo nights are held once a fortnight on a Monday evening 7pm for 7.30 start. The dates for February bingo nights are 12th and 26th. Everyone is very welcome so bring a friend and have an enjoyable evening.

Our club house is also available to hire. If you are interested please give us a call or come in and speak to us.

If you would like more information on any of the above or have a question please contact John on 07833664121 or Agnes on 07918122415. Our Facebook page (Pitlochry Bowling Club) also give’s update information.

P.S. Back by popular demand Quiz Night on Saturday 24th February 7pm for 7.30 start.

Mid Atholl Indoor Bowling Club Mid Atholl indoor bowling club meet on Mondays in Mid Atholl Hall Ballinluig 2pm -4pm, bowls are available, flat soled shoes must be worn.

Come along and give bowling a try. For more information contact Frances on 01796 482240.

The Pitlochry and Moulin Heritage Centre We are now closed for the winter but will reopen in the Spring.

Remember though, we now have heating so if you are looking for an interesting space to hold an event over the winter, then please contact us, we might be able to offer something for a small fee to cover our costs.

For more details, please contact us by email at pandmheritage@gmail.com or through our Facebook page “Pitlochry and Moulin Heritage Centre” or our website www.pitlochryandmoulinheritagecentre.co.uk And the work behind the scenes never stops, so if you have some time on your hands and would like to get more involved, we love to welcome new volunteers. Or if you have some interesting donations for the Centre then please get in touch. The Centre is run by volunteers and stays open only through local support, visitors and donations.

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1-1 advice ~ online learning ~ business mentoring ~ networking events ~ sustainability support ~ and more

Pitlochry Life 55

Rotary Club of Pitlochry As we look back on a busy 2023 and find ourselves at the start of another new year, our Rotary Club would like to invite YOU to help us continue our endeavours to make a difference in the lives of others.

Together with hundreds of other Rotary clubs, we are rooted in our local communities, but also with a global outlook, ready to tackle challenges at home as well as abroad. Together, our volunteering and projects tackle issues that matter.

Whatever cause you’re passionate about, share it with us. Rotary is the platform to use to turn your ideas into action. If you don’t have a cause of your own, we have a huge range of ways you could be interested to volunteer your help with.

We sometimes get the perception that you think it will take up too much of your time to get involved. Each of our daily routines differ from one another and even if your contribution is small, it will be valued immensely. You too can help to make a difference. It is a very rewarding experience!

Image: Debbie Vance.

Blair Atholl & Struan Community Council Blair Atholl Community Action Plan - Next Steps One of our biggest challenges in 2024 is going to be how to turn Blair Atholl Community Action Plan (CAP) into a reality, instead of just a wish-list.

The action plan, conducted in 2023, came up with three over-arching themes that the community wants – a socially connected community, a climate conscious community and an economically thriving community. But how do we achieve this and where do we start?

The honest answer is that nothing will happen quickly; if it were that easy, we’d have done it already! So that’s why the action plan has a sub-title, Looking to 2030.

With a target of 2030, maybe, just maybe, we can get things moving in the direction we all want. Underpinning each of the themes is a set of priorities, and it is here that members of the community will come together to see what can be done.

Blair Atholl & Struan Community Council has now called the first meeting of 2024 for local organisations to identify where to start. If you would like to contribute to this process in any way, please email blairathollstruancc@outlook.com

Edradour Pitlochry & Blair Atholl Pipe Band Thank you to everyone who bought raffle tickets for our Christmas Hampers. We raised the fantastic sum of £1024. A huge thank you to all our helpers, making up the hampers and folding all the tickets. Hamper Winners:- Andrew Gordon, Sharon Kelly, Ian Sinclair, Caitlin Crawford, Graham Croal, Patricia MacIver, Alistair Mackay, Chris & Terry Harvey.

If you would like more information on the band, please contact Pipe Major Christy Kelly 01796 472692 or Secretary Claire Scott 01796 481456 or follow us on Facebook or twitter.

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56 Pitlochry Life

Don't Miss Our Deadline for the

March Edition Copy Date is Monday 12th February Join us and reach up to

24,000 readers

with ONE magazine!

Call Debbie on 0754 5299491 to secure your space Pitlochry Life 57

Vale of Atholl Pipe Band What a start to the Year! The band played at the Kynachan Loch Tummel Hotel at 10pm on Hogmanay, then headed in to play at the bells at the Atholl Place Hotel. A great time was had by all.

Then at 1pm on New Years Day it was down to the main street to play at the New Year Street Party. What an atmosphere. The street was packed and everyone enjoying the pipe band, dance band and compere Eddie Rose. They danced non stop, while in the hotel, scores of youngsters were being entertained by Silly McBea, the clown! A huge thank you once again to the organising committee. Such a great event! Also thanks to the patient staff in Fisher's Hotel!

By the time you read this, we'll have held our Junior Piping and Drumming Competition in Pitlochry High School. I'll let you know how it went!

The competing bands are now hard at practice and we have tutors teaching Piping, side drumming, tenor drumming and drum majoring. This happens on a Tuesday night in the Tulloch Institute. If interested, just e-mail or phone me for times.

We're also busy starting organising our Highland Nights which start on Monday 27th May. We'll once again be looking for local businesses who would like to advertise in our new programme, so don't run and hide if you see me coming!

Gillie McNab gmcnab00@aol.com 07733152223.

Pitlochry in Bloom Be Part of the Blooming Magic of Pitlochry!

As you will understand all our good work for the town is very dependent on our super volunteers and hopefully your support. Facing rising costs like many, your generosity will ensure Pitlochry’s heart will continue to bloom and make Pitlochry so attractive to our residents and many visitors alike.

Our bank details are: Pitlochry in Bloom - Bank of Scotland: a/c: 00734440 sort-code: 80-09-41 Please give generously – every little helps!

Thanking you in anticipation, Kate Howie - Chair of PIB katehowie@yahoo.co.uk

The Scottish Episcopal Church in Highland Perthshire Offers All a Warm And Inclusive Welcome Part of the Diocese of St Andrews, Dunkeld and Dunblane Rector: The Rev Canon Liz Baker 01796 472005: Email: bethmaybaker@yahoo.co.uk Lay Reader: Lesley Whitwood 01887 840416: Email: lesleywhitwood@btinternet.com Website: www.hplc.scot Facebook: https://en-gb.facebook.com/highlandperthshirechurches Episcopal Churches in Highland Perthshire February 2024 - all are welcome at services in our churches and on Zoom. Check our website for updates.

Holy Trinity Church, Perth Road, Pitlochry -Contact – Robin Baker - 01796 472005 Holy Trinity is open daily Serenity Garden is open Daily Continued on page 60

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Sunday services 9.30am Holy Communion/Communion by Extension Ash Wednesday 14 Feb 10.30 Holy Communion with Ashing th

Book Group. Contact - Ms. Lesley Whitwood 01887 840416 for details.

Lent Course – Prayer Journey through Lent 21st and 28th February, 6th and 13th March at 10.30.

Kilmaveonaig (St Adamnan’s Church), opposite former Tilt Hotel, Blair Atholl.

Contact - Mrs. Lavinia Gordon 01796 481230.

Kilmaveonaig is open daily Sundays at 11.15am Holy Communion/Matins/ Communion by Extension St Andrew's, Church, Strathtay, opposite the local shop.

Contact - Ms. Lesley Whitwood 01887 840416 Sundays at 11.15am Holy Communion/Matins/Service of the Word/Communion by Extension; 5th Sundays with Church of Scotland (see website) House Group 10.00am Last Wednesday of the month All Saints, Kinloch Rannoch Square Contact – Reverend Canon Liz Baker 01796 472005: First Sunday of the Month 9.30am Holy Communion 4th February 9.30am Morning Prayer for Candlemass Zoom Services Sundays - 6.00pm Evening Services (see Website) Thursdays - 10.30am Morning Prayer

Tenandry Kirk, Killiecrankie Interim Moderator: Rev. Neil Glover Session Clerks: Marion Faulds - 01796 472415, Edward Elworthy - 07770842502 Every Sunday service at 10.30am 1st Sunday of the month Coffee/Tea following the service. All Welcome.

Pitlochry linked with Blair Atholl & Struan Church of Scotland Interim Moderator: Rev Fraser Penny 01350 727 249.

Session Clerk: 01796 472791.

Website www.pitlochrychurchofscotland.org.uk Sunday Services: Please note the new times of worship services on Sundays, Pitlochry Church at 10.00am and Blair Atholl church at 11.30am.

At Pitlochry, we invite you to join us, whether you live locally or are just visiting the area. Worship begins with a warm welcome, followed by a mix of music and words, ancient and modern. Tea/ coffee and biscuits are served in The Tryst Lounge following the service.

CrossReach: The service provided by CrossReach and Perth & Kinross is changing. If you, or anyone you know, would benefit from meeting in The Tryst Lounge on Tuesdays or Thursdays for activities, lunch and some company, please contact The Tryst office for details (see below).

Monday Group (previously The Guild): Monday 12 February in the Tryst Lounge, the speaker will be Rev John Greenshields on Journeying with Jesus.

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Wednesday Coffee and Chat: 10.30am – 11.45am. Everyone is very welcome to catch up with friends, neighbours and to meet new people over tea, coffee and biscuits in The Tryst Lounge. At present, donations are for the people of Malawi, through the Bananabox Trust.

Wednesday Warm Rooms: 12.00 – 1.45pm. Everyone is welcome to come to share a warm space and enjoy a bowl of soup in The Tryst Lounge. Come for coffee and stay on for soup! Free wi-fi available.

Church Choir: Wednesdays at 6.25pm in The Tryst Hall. New members always welcome.

Pitlochry Choral: Wednesdays at 7.45pm in The Tryst Hall.

Table Tennis: Meet weekly on Thursdays 2.00pm until 4.00pm in The Tryst Hall.

Church Office: The Tryst, for all enquires and deliveries contact by email thetryst@btconnect.com or telephone 01796 474010. The office is open from 9.00 – 11.00am Tuesday, Wednesday and Thursday. Emails and telephone messages are checked regularly.

For details and availability of The Tryst hire also contact by email thetryst@btconnect.com or telephone 01796 474010.

Blair Atholl & Struan Interim Moderator: The Rev fraser Penny.

Phone – 01350 727 249.

Session Clerk Blair Atholl & Struan

Harold Ingram 01796 481275

Blair Atholl & Struan Church - Weekly Sunday service in Blair Atholl Church at 11.30am from January 2024 (Please note change of time) Coffee Corner in Blair Atholl Church Hall every Thursday at 10.30am - 12.00. All welcome.

Pitlochry Baptist Church Atholl Road, PH16 5BX Pastor: Rev David Barrie (pastor@pbcweb.net) www.pbcweb.net Sundays Our Worship Gathering takes place every Sunday from 10:30am at our building on Atholl Road next to the Tourist Information Centre and across the road from Heartland FM. If you’re exploring faith or looking for a place to call home, come as you are and join us. For the children, we have a full programme for babies through to teenagers. We look forward to welcoming you.

For quick & easy access to information on our website and social media pages, scan this QR code (the black and white box thing). Do this by: (1) Open the Camera app on your phone.

(2) Hold your phone so that the QR code appears in view.

(3) Tap the notification to open the link in your browser.

Alternatively, if that gives you a headache, go to our website or check us out on Facebook and Instagram for current up-to-date information.

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Scotland Prestige Awards Winner of Mortgage Broker of the Year 2022 Finalists in the 2019 and 2020 Scottish Mortgage Awards for both Best Mortgage Broker Edinburgh & Scotland categories and Shortlisted for the 2022 Awards for Best Regional Broker: Edinburgh and Best Regional Broker: Central Region

Pitlochry Life 63

St Bride’s Catholic Church Parish Priest: Fr. Emmanuel Adindu Rie-Achan, Pitlochry PH16 5AL Tel. No: 01796 472174 E-mail address: stbridespitlochry@dunkelddiocese.org.uk Also served by St. Brides; Sunday Masses: St. Columbia’s, St. Mary’s Road, Birnam Vigil Mass 6p.m.

Our Lady of Mercy. Sunday 9.30am.

St. Bride’s. Sunday 11.30 am.

Weekday Masses: Our Lady of Mercy. Tuesdays 9.30am. St. Brides Wednesday, Thursday, Friday at 9.30am.

Jehovah’s Witnesses You are welcome to join us for our meetings held at the Kingdom Hall, Moness Terrace, Aberfeldy. If you have a Bible, bring it with you; if you would like a Bible, we offer copies without charge. If you would like a lift to the meetings, get in touch using the information below.

Thursday 1st February, 7.00 p.m. Short talks, videos and discussions including: Job 40–42, ‘Lessons Learned From Job’s Experience’, ‘The Earth Will Never Be Destroyed’, ‘Help Others to Feel Jehovah’s Love’, ‘“We Must Obey God as Ruler Rather Than Men” Part One—Acts 5:12–21’.

Sunday 4th February, 10.30 a.m. A talk: ‘Glorifying God With All We Have’. A discussion: ‘Will Jehovah Answer My Prayers? (Jeremiah 29:12)’.

Thursday 8th February, 7.00 p.m. Short talks, videos and discussions including: Psalms 1–4, ‘Introduction to Psalms’, ‘Take Sides With God’s Kingdom’, ‘Help Others to Feel Jehovah’s Love’, ‘“We Must Obey God as Ruler Rather Than Men” Part Two—Acts 5:21–42’.

Sunday 11th February, 10.30 a.m. A talk: ‘Move Ahead With Jehovah’s Unified Organisation’. A discussion: ‘Faith and Works Can Lead to Righteousness (Romans 4:12)’.

Thursday 15th February, 7.00 p.m. Short talks, videos and discussions including: Psalms 5–7, ‘Remain Loyal Despite the Actions of Others’, ‘Why Do Jehovah’s Witnesses Choose Not to Participate in Nationalistic Ceremonies?’, ‘Qualified Men to Care for a “Necessary Matter”—Acts 6:1–7’.

Sunday 18th February, 10.30 a.m. A talk: ‘You Will Reap What You Sow’. A discussion: ‘Enjoy a Hope Without Disappointment (Romans 5:5)’.

Thursday 22nd February, 7.00 p.m. Short talks, videos and discussions including: Psalms 8–10, ‘“I Will Praise You, O Jehovah”!’, ‘Stephen​—“Full of Divine Favor and Power” Part One—Acts 6:8–15’.

Sunday 25th February, 10.30 a.m. A talk: ‘Remaining Blameless Amid a Crooked Generation’. A discussion: ‘Young Sisters​—Become Mature Christian Women (1 Timothy 3:11)’.

Thursday 29th February, 7.00 p.m. Short talks, videos and discussions including: Psalms 11–15, ‘Picture Yourself in God’s Peaceful New World’, “Wisdom Is Better Than Weapons of War”, ‘Stephen​—“Full of Divine Favor and Power” Part Two—Acts 7:1–53’.

Jehovah is the name of Jesus’s father; to witness is to share the truth. Enjoy a free study of the Bible at your convenience—ring or text 07 802 753 193. At www.jw.org you will find the Bible’s answers to life’s questions.

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The Baha’i Faith Back to School!

Can you remember those School Rules? Uniforms correctly worn; silence in class; bells for every move; no fighting in the playground; no chewing gum; no cheek to your elders. The rules weren’t onerous. Even upheld by you most of the time.

But how do you make rules about respect? Or bullying? Or work standards? The desire to uphold ideals has to come from within.

The rules that build character and transform individuals and communities into respectful, kind and prosperous places are learned from the example of family, teachers, our peers and those we love, in a place where ‘Self’ is not at the centre of our thoughts and actions.

Baha’u’llah has made some useful rules, one of which takes a surprisingly prominent role in His laws. Because of its destructive nature, “Backbiting and calumny (false charges uttered with malicious intent) are forbidden” and are described by Him as “grievous… inasmuch as it quencheth the light of the heart, and extinguisheth the life of the soul.” It undermines trust, blights friendships, and erases respect.

At the heart of the Baha’i Faith is the conviction that we belong to one human family and that each individual has something to contribute.

To carry on the discussion or join a Youth Group you can contact Perthshire Baha’is via Rachel (07707 984812), Hilarie (07967 601423) or Mark markcrenshaw9@hotmail.com

This Month’s Easy Sudoku 1

9

4

5

8 8

6 2 3

6

1

3

5

7 66 Pitlochry Life

7

8

9

3

1 7

1

How to play............

2

5 2

4

8

9

7

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

Pitlochry Life 67

Something Old, Something New, Something Borrowed; Something Blue, A Sixpence In Your Shoe.”

E

veryone is familiar with this traditional wedding poem. It actually originates from an old English rhyme and is now accepted as objects that a bride either wears or carries with her on her wedding day, as good luck charms.

Something old represents continuity, something new offers optimism for the future, something borrowed symbolizes borrowed happiness, something blue stands for purity, love, and fidelity (brides did not always get married in white, up until 1840 when Queen Victoria insisted on wearing the colour as she tied the knot with Albert, brides always wore blue); and a sixpence in your shoe is a wish for good fortune and prosperity.

There are other wedding traditions from all over Scotland: Heather In The Bouquet Finding wild white heather is like a four leaved clover in Scotland and therefore it is thought to bring goodluck and protection to the marriage by placing a sprig of white heather in the brides bouquet.

Hand Fasting There is an ancient Celtic tradition of binding a couple in marriage by hand-fasting — literally, tying their hands together with cord, or ribbon as a symbol that they are bound together not just for a lifetime, but for eternity. In Scotland, until the mid 1700’s, 68 Pitlochry Life

marriages were celebrated by a simple hand fasting ceremony in which the two partners joined hands. The couple would link hands to form an infinite circle, and then, their hands or wrists would be bound together, symbolising the binding together of their two lives into one. It is from this practice that the expression “tying the knot” probably comes from. Additonally, if it rains on your wedding day, it’s thought to be a good omen for the strength of marriage; a wet knot is a tighter knot.

Feet Washing The custom of feet-washing still happens throughout Scotland and it is hoped that it will guarantee good fortune for the marriage. The bride sits on a stool while an older, married woman washes and dries her feet.

The Wedding Scramble As the bride steps into the car, it is a tradition for the father to throw a handful of coins for the children to collect. This practice, called a scramble, is believed to bring financial luck. In Ayrshire this is known as a ‘warsel’.

The Lang Reel A traditional dance in the fishing communities in the North-East of Scotland. The dance sees villagers and the wedding party begin dancing from the harbour, continuing through the village as each couple leave the reel when they pass their home. This continues until the only couple left are the bride and groom who have the last dance all the way home!

Blackenings In the Highlands and Islands, ‘Blackenings’ are a dirty ritual still performed with great gusto - unless you are the unlucky groom-to-be! He is captured by his friends and is stripped to the waist before bound and ‘blackened’ with the likes of, treacle, feathers, soot, eggs, flour and anything else! He is then paraded through the village with his friends making as much noise as they can to make the experience as embarrassing as possible for the unlucky groom. In some parts of Scotland, this can happen to the bride too! It is a traditional Grand March at the Wedding.

Reception This spectacular procedure is often the first dance to take place at a wedding in the highlands and Islands.

It begins with the bride and groom marching to the sound of bagpipes or a live band. As they march, the maid of honour (or chief bridesmaid) and best man join in, followed by both sets of parents and finally by all willing guests.

Traditional Gifts In the North-East of Scotland, it is traditional for the best man to give the happy couple a clock whilst the maid of honour gives a tea set!

Creeling In South of Scotland fishing villages, a married couple are ‘creeled’ as they leave the church. Two people at either side of the door hold a fishing basked which is tied with a ribbon across the door. The newlyweds then cut the ties and the basket falls to the ground.

It is hoped that this tradition will bring health and prosperity to the couple.

The Bride’s Cog Wedding cogs are hand crafted, wooden vessels from which ale is drank at Orcadian weddings.

These cogs were the most essential of all accessories that made up an old island wedding and are still a prominent feature today. The exact mixture which now goes into the cog varies with every wedding, as each family tends to have its own views on the correct recipe, handed down from generation to generation. Despite the family variations, the base ingredients of this potent alcoholic mixture are usually hot ale, gin, brandy and whisky mixed with sugar and

pepper. The cog is first drank by the bride before being passed around the hall, constantly being replenished so that nobody goes dry!

A ‘Second Night’ A ‘second night’ is normally held on the night following a wedding - where people can enjoy another night of drinking and dancing!

Pinning The Tartan Getting married in Scotland means not only being with your partner, but also being part of his or her clan. Generally, it is the bride who accepts her potential husband’s clan. During the ceremony, called “Pinning of the Tartan”, the groom pins a scrap of his tartan to his wife’s dress in order to signify her clan membership. Sometimes it is the groom’s mother who does the pinning, which can be quite emotional as the bride is leaving her family and joining her husband’s family.

‘On this day you make two families one. Clan joins clan creating one larger and stronger, and cementing family ties. You have also created your own, new family within our clans. May you continue to strengthen and build your future together - through all its hopes and disappointments, its successes and failures, its pleasures and its pains, its joys and its sorrows - a future filled with the warmth and love of the family and friends gathered with you to celebrate your union today. May the pinning of this tartan not only be a symbol of the Jove and support you have had from your family and friends but also symbolise the Jove and support you will have from your new family and friends by uniting your lives together’ Some traditions That Take Place before the actual wedding: When the correct date was fixed and the wedding plans were announced, there is high time to prepare the wedding clothes. In the past, the bride-to-be and the future groom exchanged gifts. The “Wedding Sark’’ was the wedding shirt, a gift from the bride. In return, the groom had to pay for her wedding dress. Sounds like a good deal to me.

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The Atholl Medical Centre Ferry Road, Pitlochry.

Tel: 01796 472558

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Pitlochry Community Hospital Ferry Road, Pitlochry.

Tel: 01796 472052 Visiting Hours: GP Unit - Contact for further info.

MIIU - Temporarily closed until further notice.

Kinloch Rannoch Medical Practice The Surgery, Kinloch Rannoch.

Tel: 01882 632216

The Reception is open Mon - Fri 8.00am - 6.00pm Surgery Hours 9-10.15am, 2-3pm and 4-5pm.

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Within Premier Store 63 Atholl Road, Pitlochry.

Tel: 01796 474301 Blair Atholl Post Office Tel: 01796 481233 Ballinluig Post Office Tel: 01796 482220 Strathtay Post Office Tel: 01887 840203 Kinloch Rannoch Post Office Tel: 01882 632347

Pitlochry Library

26 Atholl Road, Pitlochry Tel: 01796 474635 E-mail: pitlochrylibrary@pkc.gov.uk Sun, Mon, Tues, Wed & Fri - Closed Thurs 10.00am - 1.00pm & 2.00pm - 7.00pm Sat 9.30am - 12.30pm

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101

Perth & Kinross Council

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Scottish Hydro

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111

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01350 729198

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01738 450580

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01738 475000

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0845 301 11 20

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Pitlochry Life 73

HOROSCOPES

BY CHRISTINE CHALKLIN

For February 2024 February pushes the innovative and maverick sign of Aquarius into the spotlight, with transformational Pluto also in this sign we can expect some major changes this month. February’s cosmic energy strongly encourages us all to be independent, trust our intuition and to think for ourselves. Whatever doesn’t resonate with you or doesn’t appear to be working in your favour, should be addressed and the relevant changes incorporated into your life. The February new moon on the 10th ushers in the Chinese New Year; 2024 is the year of the Wood Dragon. The Dragon is a particularly auspicious symbol in Chinese culture suggesting growth, progress and abundance. On a personal level, Wood Dragon year denotes creativity, strength and improvement, all qualities that will stand us in good stead for facing any challenges during 2024. The auspicious colour for the Wood Dragon is Green, we are all invited to immerse ourselves in the lush and vibrant energy of green, maybe by spending more time in nature. Incorporating this colour into your life can usher in positive energy and prosperity.

Mars arrives in Aquarius on the 13th followed by Venus on the 17th, both planets will enhance the Aquarian vison of equality and individuality. The moon is full in Virgo on the 24th.

ARIES MARCH 21 - APRIL 20 Mercury, Venus and Mars are occupying the highest point of your chart this month, indicating that this the perfect time to make a go of anything career related. Stay alert to any opportunities that come your way. The spectacular new moon and the start of the Dragon year on the 10th both highlight the beginning of exciting new adventures and new friendship groups forming.

TAURUS APRIL 21 - MAY 21 February opens up some brilliant opportunities and ideas for further education and detailed travel plans.

The new moon on the 10th is particularly important as its powerful energy encourages you to broaden your horizons, especially on the career front. The Virgo full moon on the 24th offers up a romantic opportunity, it also encourages you to be at your most creative.

GEMINI MAY 22 - JUNE 21 February suggests that your financial plans will need some reviewing. Mercury, Venus and Mars are all in responsible Capricorn, excellent placements for assisting with practical long lasting decisions. The pioneering Aquarian new moon and the start of the auspicious Dragon year on the 10th, both ensure that you have some innovative new ideas to increase your prospects.

CANCER JUNE 22 - JULY 22 The first part of February offers you a great deal of energy as Mars, Venus, and Mercury are all challenging you in your opposite sign of Capricorn. This could indicate some relationship issues that will very likely come to the surface now. Jupiter and Uranus, both in the down to earth sign of Taurus offer heightened intuition steering you towards making the right decision.

LEO JULY 23 - AUGUST 23 The Sun and Pluto are strong in your opposite sign during February, emphasising any difficulties arising in your relationships. The Aquarian new moon on the 10th will throw some light on any issues that have been troubling you for a while. Dynamic planetary energy in the health and fitness area of your chart also suggests that you will have more drive and vitality to follow a new regimen.

VIRGO AUGUST 24 - SEPTEMBER 22 February offers some big changes in the love and romance sector of your chart; be on the lookout for some important new information related to your plans. Mercury, your ruler, is in quirky Aquarius on Valentine’s Day – be prepared, anything could happen! Jupiter and Uranus, both in down to earth Taurus, will help you to reach a positive outcome, be mindful and trust your intuition.

LIBRA SEPTEMBER 23 - OCTOBER 23 New and exciting creative opportunities are suggested during February as transformational Pluto and the radiant Sun occupy a pivotal part of your chart.

Romantic encounters are also in strong focus, particularly around the time of the powerful Aquarian new moon on the 10th. The Dragon year begins and partnerships could take on a much more spiritual aspect.

SCORPIO OCTOBER 24 - NOVEMBER 22 February puts you in a rather assertive mood, as you strive to take on a more independent approach to life. Your communication sector is stirred up by Venus, Mars and Mercury all suggesting that renewed insight helps you to remain positive; big ideas can lead to brilliant results. The Aquarian new moon on the 10th offers some radical change, particularly in your domestic area.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21 Three planets in your financial sector all suggest an active and very positive start to this month. With your enhanced resourcefulness it’s a good time to make some major decisions concerning your goals for 2024. The exciting Aquarian new moon on the 10th highlights all types of communication and gives you extra powers of persuasion and insight.

CAPRICORN DECEMBER 22 - JANUARY 20 Three planets in Capricorn ensure that this will be a breakthrough month. Dynamic Mars and romantic Venus are both strong in your sign, emphasising matters of the heart and suggesting that a new love interest may be on the horizon. Positive thinking is the way forward and the exciting Aquarian new moon on the 10th looks set to bring some great opportunities your way.

AQUARIUS JANUARY 21 - FEBRUARY 18 February is your birthday month and the favourable and dynamic new moon in your sign on the 10th ensures that positive change is not far off. Communication planet Mercury arrives in Aquarius on the 5th, followed by Mars on the 13th and Venus on the 17th. This is truly an inspirational month, bursting with new ideas and the opportunity to act on them. Your intuitive nature should ensure that you make the right decisions.

PISCES FEBRUARY 19 - MARCH 20 Venus, Mars and Mercury start the month in the practical and resourceful sign of Capricorn, indicating renewed connections where friendships and group endeavours are concerned. Jupiter and Uranus highlight your powers of communication, pushing you to take full advantage of this chance to usher in a whole new era of confidence and success. The full moon in Virgo on the 24th illuminates an important issue.

2024 – New Year, New You! This is the year to connect with your authentic self, by working with your planetary patterns, understanding yourself better and reaching your fullest potential. Book an astrological reading now!

Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin, Inspirational Astrologer and Life Coach Email: christine_chalklin@hotmail.com

Website: www.yourguidinglight.org Mobile: 07813 483549

Kinloch Rannoch

26

26

21

37

21

14

13

8

30 112 108 80

96

89

99

98

79

Aviemore

57

30

-

83

80

52

68

61

71

70

50

Perth

26 112 83

-

16

47

67

37

31

15

34

Blairgowrie

26 108 80

16

-

45

64

35

30

12

32

Kinloch Rannoch

21

47

45

-

16

16

18

35

17

80

52

Blair Atholl

Blairgowrie

57

-

Dunkeld

Perth

87

87

Aberfeldy

Aviemore

-

Inverness

Kenmore

Inverness

Pitlochry

in Miles

Rannoch Station

Pitlochry

Distance

Rannoch Station

37

96

68

67

64

16

-

32

34

54

34

Kenmore

21

89

61

37

35

16

32

-

7

24

27

Aberfeldy

14

99

71

31

30

18

34

7

-

18

21

Dunkeld

13

98

70

15

12

35

54

24

18

-

20

Blair Atholl

8

79

50

34

32

17

34

27

21

20

-

76 Pitlochry Life

© Pitlochry Life 2019

Pitlochry Life 77

Accommodation

Pitlochry Baptist Church

62

Pitlochry Litter Action

14

The Atholl Palace Hotel

1,40

Pitlochry Church of Scotland

60

Pitlochry Moulin Heritage

54

The Green Park Hotel

2

Scottish Episcopal Church

58

Pitlochry Moulin History Soc

20

The Old Mill Inn

80

St Bride's Catholic Church

64

Pitlochry's Open Kitchen

52

Tenandry Kirk

60

Pitlochry Repair Cafe

10

The Baha'i Faith

66

Pitlochry Rotary Club

56

Pitlochry Station Bookshop

12

Pitlochry Town & Country Club

16

Scottish Wildlife Trust

18

Tayside Woodlands Partner

48

36

Tryst Walking Group

10,20

Blair Atholl Station Heritage

42

u3a

18

Blair Atholl Struan CC

56

Vale of Atholl Pipe Band

58

Warm Welcome

38

Attractions Blair Athol Distillery

17

Blair Castle

21

Computer Services

Killiecrankie Visitor Centre

15

Computer Services

Pitlochry Festival Theatre

6,7

The Atholl Palace Hotel

1,40

The Old Mill Inn

80

Building Services

55

Community Atholl Centre

BMAS

72

Breadalbane Heritage Soc

16

Brodies Timber

23

Climate Cafe

12

Done Maintenance

27

Community Concert

22

Duncan McLean

31

Dementia Cafe

10

Home Service Company

43

Dunkeld Birnam Youth Music

42

Dentist

J W Lang Painter

27

Dunkeld Cathedral Art AGM

20

iBlu Dental Care

65

J W Lang Tiler

71

Dunkeld Strathspey Reel Soc

48

Portman Dental Care

33

Mark Cameron Painter

47

Edradour Pipe Band

56

McKenzie Strickland Architect

63

Friends Pitlochry Com Hospital

42

Morrison Joinery

47

Hearing Aid Clinic

10,12

Pankhurst Decorators

29

Heartland Film Society

16

RW Bell Green Energy

49

Inner Wheel Club

52

Sean Mclauchlan Electrical

47

Just Singin'

12

Stevie G Roofing

47

KFT CC

48

Suthers Stonemason

71

Killiecrankie Village Hall

48

Mid Atholl Indoor Bowling

54

Mid Atholl WRI

18

Neighbourhood Watch

36

Financial

Pitlochry Bowling Club

54

Malleny Mortgage Solutions

Pitlochry/Confolens Twinning

14

Pitlochry Flower Club

20

Food and Drink

Pitlochry Garden Share

52

Blair Athol Distillery

17 3

Business Services Discover Scotland

23

GrowBiz

32,55

Pitlochry.org

15

Starting New Business

61

Churches

Crossword/Sudoko Sudoko

39,66

Features Fitness

26

Horoscopes

74

Pitlochry Garden

30

Pitlochry Tipple

8

Recipe

50

The Mediterranean Diet

44

Wedding Traditions

68

Willie's Wonky Computer

24

63

Blair Atholl & Struan

62

Pitlochry In Bloom

58

Cidsin Bistro

Jehovah's Witnesses

64

Pitlochry Library

52

Fern Cottage

19

Karelia House

15

78 Pitlochry Life

15

Removals

Macdonald Bros Butchers

33

Howes Removals

Pitlochry Festival Theatre

6,7

The Atholl Palace Hotel

1,40

The Green Park Hotel

2

The Old Mill Inn

80

Schools

Victoria's

19

Morrison's Academy

11

Strathallan School

25

Killiecrankie Visitor Centre

Funeral Directors

37

Repairs Perthshire Guitar Services

57

Gaulds

53

Shopping

Strowan Cemetery

53

Blair Athol Distillery

17

W&K Gerrie

71

Karelia House

15

Macdonald Bros Butchers

33

Garden Services Duncan McLean

31

Solicitors & Estate Agents

Reid Tree Garden Services

31

J&H Mitchell

34

Tree Maintenance Services

29

Macnabs

37

Health & Beauty

Taxi & Transport

Elaine Burns Podiatry

59

Highland Travel Taxi

55

GRM Podiatry

59

Stagecoach

13

Hair With Hazel

59

Heartland Hearing

39

Vacancies

Lesley McLean Footcare

59

Aberfeldy Parish Church

51

Pitlochry Osteopathic Clinic

37

Blair Castle

21

The Atholl Palace Hotel

1,40

Taymouth Castle

9

I N D E X

Homes For Sale J&H Mitchell

34

Live Music The Atholl Palace Hotel

1,40

The Old Mill Inn

80

MPs & Councillors John Swinney MSP

28,67

Murdo Fraser MSP

28,67

Pete Wishart MP

22,67

Pest Control Andy Law

57 Pitlochry Life 79