A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.
March 2025
Your Community
All the news from our MPs, Councillors, Clubs, Groups and Churches.
Fitness With Alan Clinch
Alan discusses the problems associated with not exercising for some time.
The Gala Garden
Our Sudoku is also online this month, play every day and keep your brain active! 8 20 24 26 41
This month, Robin from Greensleeves Borders gives advice on preparing your garden for spring.
Top Tips For Exam Success
With exams approaching, Ruby gives us some tips for studying more effectively.
Sudoku
Saccharin
A quick look at the surprising history of our most popular artificial sweetener.
Willie's Wonky Computer
Willie looks at the importance of securing everything with a strong password.
Recipe
This month we are going for a tasty spring leg of lamb!
WELCOME
Welcome to the March edition of Gala Life. Can’t wait until the clocks change! Let’s get off to a great start then in 2025 with Shrek - the annual GAOS stellar performance.
March is set to be a very busy month as we have LIVE music at the British Legion, MacArts and the Borders Art Fair. If that’s not enough get your tickets early to celebrate the iconic Jim Clark Motorsport Museum or Mhairi Black on tour. We’ve also been busy this month. Robin from Greensleeves Borders helped us with our garden tasks this month. Willie’s Computer page looks at password security - it’s quite scary to see how easily you can be hacked. Lastly Alan Clinch looks at what happens to your body if you stop exercising for a while, in the Fitness Column. In the recipe this month we have gone hale and hearty again, this time with a spring leg of lamb. Our editorials look at exam revision techniques and where does saccharin come from?
With so many hospitality and entertainment venues here in the town why not indulge yourself with breakfast, lunch or even dinner whilst soaking up the atmosphere and taking part in all the great productions and events. There is so much to see and do in Gala it’s tough to fit it all in.
Have a great March and a fantastic 2025!
The Gala Garden
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne _chisholm@euro.agri.net
Parkinson's Support Group - Border Parkinsons Group Day at BGH April 11th 9 am - 4 pm. Free Entry. Please come along to support the group. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711.
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Continued on page 12
EV Chargers
Rewiring
Covering:
Melrose Gattonside Galashiels Newtown St Boswells St Boswells Earlston tweeddogsdogwalking@gmail.com 07885 824830
CONTACT
TweedDogs Dog Walking tweeddogs walking
Functional Neurological Disorder Group - cuppa and a chat with FNDers and carers in The Tryst, Borders General Hospital, Melrose on Saturday 15th March 2pm-4pm. Drop in anytime. For more information, to let us know numbers coming or dietary requirements contact 07811594866 or lyncrofthg@hotmail.com
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www.bordershealinggroup.co.uk
Royal Voluntary Service Social Centres - at Langlee Community Centre on a Monday and Wednesday between 10:00 - 14:00 for lonely and isolated 65+ to connect with old and new friends. Tuesday and Friday at Tweedbank Community centre for LD adults 50+ to reduce their loneliness and reduce their social isolation too. For more information call us on 01896 754 481.
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087 www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.
Gala Windbags - We are a well established charitable group affiliated to Chest, Heart and Stroke, Scotland. We meet every Thursday from 1.30 to 3.30pm for gentle exercise, a chat and a tea/ coffee in the Lucy Sanderson Hall, Galashiels. Contact Wendy Lawson on 07563 761788 for further details.
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.
Eildon Ramblers - If you enjoy walking, you might like to try our friendly group, which walks weekly on Saturdays or Sundays at 10:00 am at locations across the Borders. Most of our regulars are in their 40s-70s, but we welcome all ages, and we offer easier, moderate and monthly harder walks. You can check our walks programme on www.eildonramblers.org.uk; and, for other queries, contact us at walks@eildonramblers.org.uk or 07785 391331
Graham + Sibbald Expands Presence with New Melrose Office
Graham + Sibbald, one of the UK’s leading firms for Chartered Surveying, has further strengthened its presence in Scotland with the opening of a new office in Melrose. The expansion, which took place in September 2024, marks a significant step in the firm’s commitment to providing tailored property services across the Scottish Borders.
Heading up the new office is Richard Clowes, a seasoned property professional with an extensive 25 years’ experience in the property industry, having started his career training with Graham + Sibbald’s Edinburgh office. His expertise, coupled with Graham + Sibbald’s established reputation for excellence, ensures that clients in Melrose and the surrounding areas will benefit from expert advice on residential and commercial property matters from the new office.
Richard said “We are delighted to bring Graham + Sibbald’s trusted services to Melrose. The Borders is an area of growing interest for property investors, businesses, and homeowners alike. Our goal is to offer a highly personalised service, combining extensive local market knowledge with the firm’s wider network and resources.”
With a history spanning over 60 years, Graham + Sibbald is known for its comprehensive range of property services, including Valuation, Building Surveying, Planning, and Agency advice. The new Melrose office will support local businesses, homeowners, and developers, reinforcing the company’s position as a key player in both the Scottish and wider UK property sector.
As demand for property expertise in the Scottish Borders continues to rise, the presence of Graham + Sibbald in Melrose is set to provide valuable support to the local economy and property market. Our clients can expect professional, reliable, and insightful guidance tailored to their needs.
For more information or to arrange a consultation, visit Graham + Sibbald’s website (www.g-s.co.uk) or contact the Melrose office directly (01896 800 863).
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.
Reiver Pétanque - meets near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU. Regular play days Wednesday and Sunday afternoons 1pm-4pm. (2pm start in summer months). Days may vary depending on weather. At other times anyone can play with their own equipment. Keep an eye on our Facebook Page for any league or other inter-club matches. Beginners of all ages are very welcome and coaching is available. The area is accessible for wheelchair users. Come along, try a new and growing sport and enjoy good company in a beautiful location. More information available from Peter (07895 275669) or Ron (07986 644661).
Lindean Carpet Bowling Club - Carpet bowling has started again for the season in Lindean Village Hall. Wednesdays at 7.30pm. We welcome back members old and new. Experienced bowlers will be on hand to give tuition to those who haven’t played before. The game is suitable for all ages, we supply the bowls so all you have to do is bring yourselves. Why not come along to our friendly club and try something just a bit different? Only £1 per night for adults, kids £0.50p, refreshments available at the break. Phone Neil on 01896755316 for further details.
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: gordon.smith@gfrfc.co.uk
Gala Harriers Joggers - meet every Thursday at Plumbcentre car park in Tweedbank at 6.15pm. All abilities and fitness levels are welcome to our friendly social running groups, further information available from Charlotte 07799112593 or Anne 07870556142
Tweed Canoe Club - Pool sessions for beginners on Tuesday evenings at Selkirk swimming pool. All you need is swimming kit and a towel. Experienced paddlers also welcome. Contact tweedcanoeclub@gmail.com for more information.
261 Club Scottish Borders - We meet at Gibson Park in Melrose, on Monday mornings at 9.30am, a community of women running for health and wellbeing, friendship and fun. For further details contact us; email: ScottishBorders@261ClubUK.co.uk web: www.261clubuk.co.uk Facebook: @261clubscottishborders
Abbotsford Nature and Natter Walking Group - we are a gentle walking group which encourages participants to get some gentle exercise with a stroll and natter around the beautiful Abbotsford estate, whilst taking in the flora and fauna. The walk moves at everyone’s walking ability. Dog’s are welcome however must always remain on a leash. Afterwards we will pop into the Ochiltree Café for tea / coffee and blether. This is a group for people who are able to attend safely on their own or who are accompanied by someone to support them. The group will run on the first Thursday of the month from 2pm to 4pm meeting in the car park. Further info from borders@alzscot.org or 01573 400324.
One Acchord Ladies A Cappella Chorus - Free Learn to Harmonise 6 week course at Bowden Hall, Main Street, Bowden TD6 0SS. Ladies if you love to sing come along, no auditions needed. We welcome everyone who wants to join us. Starting Wednesday the 5th February 2025 - Saturday 15th March 2025. Rehearsal times: Wednesdays 7.30 - 9.30pm, Saturdays 1pm - 4pm. One Saturday per month. Still time to join. Contact us on 07710699619 or visit our website, www.oneacchord.co.uk We are also on Facebook.
Continued on page 16
Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.30 to 9.30 pm in the Corn Exchange, Market Square, Melrose. Our new term has started and we are enjoying working with our new conductor, Jim Letham preparing music for our concert in May. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info
The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.
Melrose Music Society - On Sunday March 23rd at 3pm, Melrose Music Society presents a recital in Melrose Parish Church Hall by violinist Miriam Kramer and pianist Nicholas Durcan, who will play sonatas by Ravel and Szymanowski, and their own arrangements of works by Gershwin, Rachmaninov, Saint-Saens and Piazzola. Admission £16, students £5, children free. Full details and tickets available at www.ticketebo.co.uk/melrose-music-society or on the door from 2:30pm.
Galashiels Clef Club. Our next meeting of the season is Saturday 15th March at 7.30pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary jdavidwood118@gmail.com about visiting or joining. Our website is https://clefclub.co.uk for more information.
Rolling Hills Folk Club - Venue: Darnick Village Hall, TD6 9AH (disabled access via left hand entrance). Friday March 21st Concert (no floor singers/musicians). Two brilliant young singers who are also hugely talented musicians arrive for their only Scottish gig. Phoebe Rees, excellent fiddle and viola player and Ben Robertson, an incredible guitarist and singer, will perform separately and as a duo. Get a taster via YouTube links on our website www.rollinghillsfolkclub.org.uk or via our Rolling Hills Folk Club Facebook page. Tickets available now by phoning 07986 644661 or email rolling.hills1@btinternet.com. £10 /under 18s free. Doors open 7.30 for 8pm start. BYOB.
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Scottish Country Dance Classes - St Paul’s Church Hall, Scott Crescent - September till December then January to end March. 7-9pm. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 01896574046. Gattonside Village Hall, 7.30pm, weekly until March with a short break in December. Contact Bill 07443529068. You do not need a partner or wear tartan or be Scottish - comfortable clothes and soft shoes are all you require.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657. Continued on page 18
Gala Chess Club - meeting every Tuesday evening at Waverley Bowling Club, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - Galashiels Chess Club.macart Borders Family History Society - Borders Family History Society will reopen on Tuesday 4th March at 10am. Our research room and office at 52 Overhaugh Street, Galashiels will be open on Tuesdays and Thursdays from 10am until 4pm to help our members and visitors research their family histories. If you live locally please pop in to see what we have to offer. Alternatively, you can call 01896 750387 or email info@bordersfhs.org.uk for more information.
The Trimontium Museum, Melrose - Trimontium Talk online on 13 March explores the “Rhythms of Rome: Dance and Identity in the Roman Empire”. On 15 March, experience authentic Roman artefacts in the palm of your hand in our Hands-on History workshop. On 22 March, welcome Spring with joyful dance in our Roman Dance workshop. On 29 March, celebrate Mother’s Day with a very special Mother & Daughter Jewellery workshop and create your own beautiful jewellery Roman-style. The Trimontium VR Experience is open Tue – Sat, jump back in time and visit the fort as it once was! www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and businessmen and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcoming new members and if you are interested in joining please contact Freddie Field, freddieshanghai@me.com for more information.
Rotary Club of Galashiels and District - Join us to make a difference locally and globally. If your resolution for 2025 is to be more involved in your local community then joining us can help you achieve that. We have donated the monies raised over December to local good causes. We have recently supported an enterprise project at Galashiels Academy and looking to start a new environmental project. We meet every Tuesday to hear visiting speakers from local organisations and plan our future activities. You can follow us on our Facebook page. If you want details of how to help us with our projects or to become a member call Club Secretary Rae Hastings 01896 75292. Focus Point Roleplaying Society - Fortnightly, recurring Pathfinder Society and Tabletop Roleplaying, 5pm to 10pm Thursday nights at Focus Community Centre, Livingstone Place, Galashiels. Playing Pathfinder 2e campaigns, oneshots and society scenarios. Admission is £6 on the door to pay towards renting the space, food, drinks, books, and stationary materials. Contact Seán 07412400949, AScotWithScotch@gmail.com for more details. https://startplaying.games/gm/ascotwithscotch
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls! The 2025 dates are:- February 3 & 17, March 3 & 17 & 31.
The Melrose Historical & Archaeological Association - The next meeting will be held on Tuesday 11th March 2025 at 7:30pm in Marmions @ the Wynd, off Buccleuch Street, Melrose - Graeme Watson will be speaking on 'Venerable Patriarchs: The Rise and Fall of the Yetholm Gypsies.' All welcome. Free to Members, £5 to visitors.
Continued on page 28
with Alan Clinch
What Happens If You Stop Regular Physical Activity….. FITNESS
Last May I suffered a bout of pneumonia –apparently, this can be contracted simply as a result of ‘bad luck’ (my GP’s words). This resulted in an enforced lay off from physical activity and exercise, whilst my respiratory system recovered. When you’re a regular exerciser – I try to train multiple times each week – not doing anything is really hard. I appreciate that not everybody exercises as much, but hopefully all of us who are able will try to get some physical activity in each day. The question is, what are the effects of a few missed sessions? Sadly, more than you might think.
When you haven’t done exercise for a few days… If you’ve been exercising at a relatively intense level for some time, it’s a chance for some recovery. The body will repair muscles, joints and the tissue which connects everything together and help you bounce back stronger. That said, if the days off are coupled with unhealthy food and drink (think holidays here….), you might not feel quite so good.
When you haven’t done exercise for a week… You’ll probably be feeling a little slower than usual. That’s because your muscle fibres are starting to adjust to lower requirements, and your body may be retaining extra fluid. It’s probably not too bad – just the edge taken off whatever you normally do – starting exercise again means that you probably won’t notice any significant changes in how fast you can walk/run, how strong you are, or how long your sessions will last.
When you haven’t done exercise for a couple of weeks… Your fitness is almost certainly deteriorating. Lower activity levels mean that the body doesn’t need as much energy. The first thing to go is likely to be cardio-respiratory (aerobic) endurance – basic tasks like climbing the stairs will start to get harder.
When you haven’t done exercise for a month… Many of the aerobic fitness and strength gains which you’d made have gone down quite dramatically: speed, endurance, and strength can decrease by 25 to 30 percent within two to three
weeks (if you do absolutely nothing). Chances are you’ll have less lean muscle mass and potentially a bit more body fat. The body will retain strength gains longer than aerobic gains, but muscles simply won’t work the same way they used to because of underuse. You’re more likely to feel the effects of stress, because the exercise/physical activity helps to regulate normal body rhythms – so you might not sleep as well.
When you haven’t done exercise for a few months… Your metabolism will in all likelihood be quite a bit slower – this means that the basic tasks of staying alive will burn fewer calories, and you probably feel tired more often and more quickly. The heart has to work harder with every beat and the lungs don’t absorb as much oxygen as they used to. Muscles lose bulk – known as atrophy: when this happens, they need more stimuli to contract, so you’ll have to work harder to see results. When you haven’t done exercise for a year… This isn’t looking good - body-fat percentage will rise, you’ll suffer excessive loss of muscle, and have very slow metabolism. You’re also at a greater risk of serious health issues like high blood pressure, high cholesterol, type 2 diabetes, heart issues, insomnia, and depression. Basically, the health benefits from regular exercise do not last and exercise has to be maintained to retain them.
So, what do we do ? When it’s not possible to maintain your normal activity patterns, doing a little bit is a lot better than doing nothing at all. Lifting weights once a week can help retain muscular strength. One study looked at people ranging in age from their 20s to their 70s, finding that people who maintained weight lifting once each week managed to maintain muscle strength. This suggests that if you have basic fitness, minimal exercise could go some way to helping maintain it - my recovery took around six weeks of frustration.
As ever: if you are recovering from an illness or surgery, or have any medical conditions which might cause problems, check with your Doctor to ensure it’s safe to increase your activity levels. Remember, pain is a sign that something is wrong….
Top Tips for Success Revise Prepare Succeed
Many of you will remember sitting exams when at school and will therefore appreciate how hard it can sometimes be to balance revision and a social life. Exam time can be, after all, time consuming and stressful. As a current school pupil, I’m experiencing this for myself right now. There are no set guidelines advising pupils as to the best ways to revise, but one common factor my teachers suggest is to take regular breaks, and simply to not put too much pressure on yourself. Doing the opposite invariably is counterproductive. Therefore, I propose here to offer my suggestions to your child, grandchild, nieces and nephews as to what revision techniques I’ve found so far work for me.
Rewarding Yourself/Taking Breaks
Most importantly, one amazing way to motivate yourself to fully engage in revision, is ensuring you reward yourself for your hard work. This is a great way of motivating yourself for studying, and helps your brain associate revision with accomplishment, rather than seeing it as a burden. This can also increase your productivity
and make you more eager to revise. It is also very important to give yourself a rest and take breaks whilst revising. We all know revision can be very stressful and time consuming, and your brain needs time to process all the information and knowledge. If you cram too much at one time, you will more than likely not remember it all and get confused. It is much more effective to revise in short bursts such as an hour or 30 minutes, to avoid this happening and give yourself and your brain a break.
Flashcards
Flashcards are one of the most effective methods of revision, and are extremely useful for memorising words, quotes, definitions, or small sections of information. This can be motivating as it is simple, as it only requires being written once and from there on can just be revised. Hardcore, abstruse methods of revision can be extremely demotivating, so it is important to choose a method of revision that is suitable for you and achieving the best grades possible without completely overworking yourself.
Blurting
Blurting is a new revision technique, where you simply jot down everything you know about a
topic or subject, then going back to your notes to see if you missed or got anything wrong. This also shows you areas that you need to revise more prominently than other areas, and is useful for showing your weaknesses in a subject. You then study the topic again, especially revising areas you didn’t remember, and keep repeating this process until you are fully prepared with all the information needed for your exam. By testing yourself repeatedly, you are actively training your memory to work harder and to help you store the information being revised for the long term.
Mind Maps
Mind maps are a very simple, yet effective way of summarising a vast amount of information into one page. They also usually include bright colours, images and shapes which can overall be more motivating as it is physically appealing. It is a very helpful way to brainstorm your ideas, information, and topics. Mind maps are a very fun and popular way of revising, and are definitely a good idea for people that find it hard to motivate themselves to revise, and helps to understand complex concepts and can help to structure your information.
Quizzes/Tests
Quizzes and tests are beneficial to successfully learning information about a specific subject. This could be taking a quiz about the subject online, or simply getting a friend/family member to test you on your knowledge. Just like blurting, this also gives you a good depiction of areas you need to revise more which is favourable as you may be unaware of areas you struggle with. It is good practice for your exam and the little bit of pressure can be helpful in discovering your true strengths and weaknesses in the subject.
Past Papers
Past papers are extremely useful for revision and a very helpful technique. However, they are typically for learning how to answer questions, and what type of questions that will be presented to you in your exam. It is especially important to know how to correctly answer the questions and what they look for in an answer, and in this way, you can clearly see what points you will get awarded for and what the examiner is looking
for. This can crucially prepare you for your exam, and how to frame your answer so that you will get awarded as many marks as possible. You can find past paper marking schemes online, or more advantageously, asking your teacher to mark it for you so it is more accurate.
Starting Early
Starting early revising for your exams or subjects overall means avoiding unnecessary stress and panic. It is best to set a suitable amount of time aside everyday to revise for your subjects, and leaving it late in the day or only beginning revising a few weeks before your exam is not a good idea, and won’t help you achieve your full potential and the best grades possible. It is important to revise throughout the year as much as you can, as you will typically find yourself much more stressed and under pressure if you leave it late. If you begin to revise everyday, even if it is only for 30 minutes, it will be much more beneficial than waiting until last minute and will eventually become a part of your daily routine and feel natural. Last minute cramming during all nighters or mornings before your exams will not help you, and your brain will more than likely forget almost everything that you revise.
It is important to not let your exams consume you, and still taking time for yourself and trying to remain calm and positive. There is no perfect way to revise, however it is important to find what is most suitable for you. The key is to find what motivates you the most, and is the most suitable way for effective learning.
Ruby Driscoll S5 Bertha Park High School
The Three Brethren u3a, Galashiels - Scotland & Wine. Three Brethren U3A next meets on Monday 17th March at 2pm -3.30pm for its regular monthly Social Afternoon at the Galashiels Rugby Club, Netherdale. John Crawford will reveal all you never knew about Scotland’s relationship with wine. Be prepared for some viticultural surprises! You are warmly invited to join us. You will be so welcome. Entry cost £2. For details of membership, future meetings and the varied and interesting groups we run, see www.u3asites.org.uk/three-brethren
John Lamont MP - Conservative
One of the most common issues I speak to local Borders residents about is the higher bills they have been facing in recent years.
In Scotland, workers and businesses have suffered from the highest taxes in the whole of the United Kingdom for several years now.
The SNP and Labour appear to believe that people can continue to pay more, no matter how much of their own hard-earned money they are already contributing.
Taxpayers are made to keep picking up the bill, even when services are not improving. The SNP's recent budget in Scotland has not helped and, in Labour's first budget as a UK government, they broke promises to not raise tax on workers and businesses.
The dire consequence of those two budgets will be felt in the Borders over the coming years. As a result of decisions made in those SNP and Labour budgets, there is less to spend on essential local services.
The SNP have squeezed council budgets for more than a decade, reducing the amount of the Scottish Budget that goes towards local authorities, yet at the same time increasing the number of things that they are expected to deliver.
Meanwhile, Labour's budget dealt an unexpected blow to Scottish Borders Council and local authorities up and down the country. The decision to raise National Insurance has left councils with higher bills to pay for each employee.
A recent Freedom of Information request revealed the cost to our council. It said: "Based on the Council’s permanently established workforce, the impact of the national insurance increase in 2025/26 is estimated to be £4.328 million."
This means that our council has £4 million less to spend than expected on essential services and, disappointingly, the SNP have refused to help them by increasing funding to cover it.
So, councils are now in the impossible position of either cutting services or raising taxes. Local authorities across Scotland, including locally, will be forced to raise council tax, even though they don't want to do so.
Councils have been forced into this position through no fault of their own by budget decisions made in Edinburgh and London, not here in the Borders.
It's a sorry state of affairs and we can only hope the damage of SNP and Labour decisions is kept to a minimum.
Christine Grahame MSP - SNP
I’m trying to be upbeat, but this gloomy weather is getting to me. Grey skies all day with the occasional, break on the odd day, of sunshine. The garden is drookit but at least the yellow primroses in the window box don’t seem to care, nor do the hungry birds gobbling the mealworm I provide for them. It isn’t good news for WASPI women either, Continued
nor the majority of pensioners who have lost their Winter Fuel Payment. Add to that the farmers threatened with Inheritance Tax which will threaten the viability of the family farm.
Next in the Labour UK firing line came employers with a hike in National Insurance for their employees. Medium or small businesses will be badly hit and as it applies across every area, the end result will be a shopping trolley costing a darned sight more as costs are passed down the food chain right to you.
As for charities, I already know of a small Border’s charity which reckons it will need an extra £36,000 a year as a result. Think of all the other voluntary organisations you know and many rely on, and you can see the dreadful impact of the NI increase.
None of this was of course in Labour’s manifesto before they were elected. Talk about duping the people. That NI hike will also cost our National Health Service and right across all public services so some of the money the Scottish Government had allocated for these will go straight to the Treasury to pay these extra costs.
Time will tell if I am right, but I see inflation lying ahead and back to the austerity of the last Tory decade. Thank goodness I have the primroses to cheer me up for the time being and birds that are too busy nest building to care.
Euan Jardine Councillor - Gala & District, Conservative
I’m writing this at 7pm, having woken up at 5am to watch the Super Bowl, so to say I’m emotionally drained is an understatement. For those who know me, my passion for the Kansas City Chiefs is no secret. Last year, tears of joy flowed after a thrilling win, but this year it’s tears of disappointment. It was a tough game for the Chiefs, but as Coach Andy Reid said after the loss, “Let it hurt, figure it out, and figure out how to get better because of it.” This mindset applies to all aspects of life. It’s easy to celebrate victories, but it’s the setbacks and struggles that teach us the most. Adversity shows us what we’re made of and pushes us to improve.
On a more positive note, we’ve launched a new Sports and Physical Activity Strategy, which is now out for consultation. This is our chance to build on the region’s sporting tradition while ensuring it meets the needs of everyone. But this strategy shouldn’t be shaped by professionals or council staff alone. It should be driven by the communities, clubs, and volunteers who are at the heart of local sport. As public servants, we’re here to listen and deliver what people need, not dictate from the top down.
I’ve made sure Esports is included in the strategy, following requests from young people who want it represented. Esports is more than just gaming it’s a tool to encourage physical activity and develop important skills. Our region is known for being forward-thinking, and that’s why we excel in sport and beyond. I encourage everyone to take part in the consultation and help shape the future of sports and physical activity in our area.
You can take part in the consultation here: https://scotborders.citizenspace.com/social-workintegration/physical-activity-and-sports-strategy
On Saturday 5th April 10-12 noon the annual spring clean will be held in Stirling Street, Car Park in Galashiels. It would be great to see as many people as possible there.
If you have something on your mind or would like to share ideas about local issues, I’ll be holding an advice surgery on Tuesday 11th March 3-4pm at Quins in Galashiels. Please feel free to pop along.
Councillor Fay Sinclair - SNP Galashiels & District
Scottish Borders Council is to review its social media use with a view to ensuring that we are using the most appropriate online platforms as a means of engaging positively with local communities.
This comes off the back of a recent motion I put forward in response to growing concern over the lack of moderation and the spreading of disinformation specifically on X (formerly Twitter).
I highlighted a decline in engagement on X, with posts outlining festive waste collections as an example now being viewed by just ¼ of the number of people as two years ago. The recent red weather warning will have driven a lot of people to seek out real-time information, but only 1/10 of the number of people who viewed SBC’s Facebook video saw the same information on X.
I used X for years but noticed a real shift in interactions when Elon Musk took over and have now made the move to BlueSky (@faysinclair.bsky.social). And I’m not alone. Renfrewshire Council recently moved from X to BlueSky stating: “X has changed significantly as a social media platform over recent years and the channels people and organisations follow continues to diversify and change. We want to ensure we make best use of the channels available with the resource we have.”
English councils, police forces and universities have also stopped using X, citing declining engagement along with its role in spreading misinformation that fuelled race riots last year. I think then it is important to ask ourselves as Councillors if this platform is a safe place for us to direct members of the public to, particularly in connection to our schools where young people may seek information.
The council’s social media review, as part of its communications strategy going forward, is very welcome and I hope will bring some changes.
Neil Mackinnon Councillor - Gala & District, SGP
Following the announcement of the plans for the giant interconnector taking power across the Border into England, it is good to see local groups joining together to oppose this. Action Against Pylons: Scottish Borders Alliance is a group that has been formed to represent the residents along the course of the proposed route which may pass as close as 2.5 miles from Galashiels. It will cross the Tweed at Thornielee and the Gala Water above Bowland, blighting two particularly scenic parts of the local area. While as a Green Party member, I fully appreciate the need for renewable energy and its distribution, I am very concerned about the Scottish Borders being disadvantaged twice, we have seen multiple wind farms built in our area, with more planned, and are now looking at the prospect of substations and transmission lines being built to take power generated here down into England. This situation has come about because for the last 14 years there was a moratorium in England against the building of onshore wind farms, while in Scotland we were doing the right thing and building wind farms apace. Again people in our area are suffering because of UK government policy. Perhaps instead of building a large interconnector the UK government could look to address the imbalance of renewable generation by accelerating the construction of wind power schemes and other renewables in England reducing the need for such a large transmission scheme and be able to use existing connections instead?
I will hold a surgery on Thursday 27th March, 1630-1800 at Quinns, Galashiels. All welcome.
Citizens Advice Bureau
Keep Renting Right
The rules around renting in Scotland are changing and we’ve noticed an increase in the number of tenants seeking our advice about how to pay their rent on top of the increased cost of everyday essentials such as energy, food and fuel. We are also seeing landlords who are facing pressure to manage higher mortgage payments.
We are sympathetic to both, and we want to remind everyone that we have advisers here at the CAB who can help you navigate any aspect of renting or letting a home. Our advice is always free, confidential and impartial. We recognise that every case is different and we just want to help.
As well as renting matters, we want to make sure tenants know their rights and how to deal with rent increases. Equally, if a landlord is being fair and following the law (as most are) we can help advise them too on how to continue doing that.
Having a safe, secure and sustainable home is of foundational importance and we want everyone to know that the Central Borders Citizens Advice Bureau is here for you, with free, confidential and impartial advice.
Our advisers are here to help so please don’t hesitate to get in touch.
Central Borders Citizens Advice Bureau
111 High Street, Galashiels RD1 1RZ. Call 01896 753889.
For further information and tickets see www.macarts.scot
GAOS Musical Theatre
It’s showtime! 3rd March will see us on the Volunteer Hall stage for the opening night of Shrek: The Musical! Preparation all done; rehearsals nearly over; lights, sound, costumes, orchestra all in place. Both on stage and behind the scenes everyone is focussed on bringing you the best night of entertainment possible.
Continued on page 38
Our annual coffee morning took place a couple of weeks ago and as always was so well supported by the local community. Those who came along were able to book their tickets, as well as browse the stalls, catch up with friends over a coffee, buy some raffle tickets - and all while the company entertained them with just a snapshot of the music Shrek has to offer. Thank you so much to all who came along - your support is invaluable and is never taken for granted.
If you didn’t manage to come along and are still looking to book tickets, don’t delay. They are selling fast! For the first time they are now available on line. So if you haven’t got your tickets yet here’s how you can still make sure you don’t miss out! Just follow the link below. www.ticketsource.co.uk/gaos-musical-theatre
Thank you again for your support and hope to see you all in the Volunteer Hall 3rd - 8th March for a great night of fun and frolics, for all the family, in the company of a green ogre, a loquacious donkey, a beautiful princess and a myriad of fairytale creatures all ready to entertain you. Don’t miss out!
George Inglis Is Back At Lindean Hall
Lindean Hall Trustees are proud to announce the return of the legendary George Inglis for another great night of entertainment on Friday 21st March, 7.00pm for 7.30pm.
Tickets, £10, including light refreshments, are now available, and can also be reserved in advance by contacting any Committee member, or by telephoning 01896 755316. Teas and coffees available, and you are welcome to bring your own bottle.
This important fundraiser for the hall is always a popular event, so why not arrange to get your tickets now before they sell out, and ensure you don’t miss what is guaranteed to be a fantastic night with a local icon.
Galashiels Inner Wheel Club
The Gala Inner Wheel meets on the 3rd Tuesday of each month at 7pm from September to June in Cafe Recharge, Island St, Gala, with social meet ups and events year round. We visit gardens, the cinema, shows and members are always keen for any excuse for a get together. Feeling lonely, bored or just lacking things to fill your day? Why not come along and see if you enjoy the company?
On March 18th we hold our annual business meeting to begin organising the year ahead. On 31st March 6 of us are headed to Harrogate for our association annual convention for 3 days of fellowship with the wider association and lots of fun and social gatherings. New members are always welcome, please contact Helen regarding membership on 07780925076 or for general enquiries Hazel on 07716594121
St Peter’s Scottish Episcopal Church
We are a small but growing church of less than perfect people learning to follow Jesus together in our lives, in Galashiels, and in our complex world. All are welcome to join us – old and new friends, all ages and stages of life.
Services
Sunday Service 10.30am with singing, a short talk, prayers and Communion.
Healing Service Sun 9th March 6pm - reflective service with the opportunity for healing prayer. Messy Church Tuesday 25th March 5.30-7pm for primary age children – all welcome.
Contact:
Priest: Revd Dr Lesley Penny Telephone: 01896 572013 (landline).
Email: stpeterschurchgala@gmail.com
Website: www.stpetersgala.co.uk
Galashiels Church of Scotland
Old Parish & St Paul’s building – Scott Crescent TD1 3JU
St John’s building – Hawthorn Road, Langlee TD1 2JZ
Trinity building – High St TD1 1SE
We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.
Services are in these church buildings.
2nd March - 11am Morning Service (Trinity Church High Street)
6.30pm Evening Service (St John’s Church, Langlee)
9th March - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
16th March - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
23rd March - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St. John’s Church, Langlee
30th March - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
Girls' Brigade
1st Galashiels Girls' Brigade Monday evenings St John’s Church halls Langlee. Explorers P1-P3 6-7pm, Juniors P4-P7 6-7pm, Brigaders S1-S6 7-8.30pm
If you would like to find out more, please contact Susan Henderson 07894268445 or email 1stgalagb@gmail.com
Bible Study - House Group meets on Tuesday Morning 10am. Guild - 4th March -Discussion topic.
18th March -ABM, Gift Day followed by a Spring Tea.
We welcome anyone wishing to join us for our fortnightly meetings. For any further information please contact Marion Stirling 01896574046
Coffee Stop - Wednesdays 10am-12md. St John’s small hall. Come in and go as you like. Meet friends and make new ones.
Prayer Meeting - Wednesdays 2.30-3.30 at 23 Lady Moss, Tweedbank. New people always welcome. Badminton - Wednesdays 10am-12md Old Parish & St Paul’s large hall.
This Month’s Tricky Sudoko
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Choir rehearsals - We meet in Trinity small hall on Thursday nights 7pm. Anyone interested in singing will be very welcome. No need to read music!
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live-streamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org
A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551
Messy Church
Messy Church meets from 3.00-5.00pm on the second Sunday of the month. Our next meeting is on Sunday 9th March 2025. Children must be accompanied by an adult. All welcome.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 19th March 2025. All are very welcome.
Coffee Morning in aid of Church Special Projects
There will be a coffee morning to raise funds for church Special Projects on Saturday 1 March 2025 from 10 - 12noon in Bowden Village Hall. Any help and donations gratefully received.
Date for your diary
The annual Church Fete will be held in Bowden Village Hall on Saturday 2 August from 2 - 4pm.
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am), Wednesday 6pm, Friday and Saturday 10am.
Melrose: - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass except Saturday.
As you walk around Gala and the Borders you can’t help but see something. The sight of snowdrops emerging from the ground. What does it mean? That winter is over. Spring and life is coming.
Martin Luther, the 16th century reformer once wrote that ‘Our Lord has written the promise of resurrection, not in books alone, but in every leaf in springtime’. Spring gives us hope because in spring we see life where there was once death. This is what we long for; the end of death and new life. This is exactly the claim we see in John’s gospel, an eye witness account of Jesus’ life. That Jesus has defeated death for whoever will trust in him, he offers eternal life. Does the evidence stack up? See for yourself. Join us on Sundays at 10am at the Focus Centre or follow on our YouTube or podcast channels.
Galashiels Baptist Church
Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.
If you have never been to church before or are looking to explore Christianity further, we would love to get to know you and journey with you.
These are the activities going on each week at our building in Victoria Street:
Sundays
10:30 am (weekly) – Sunday Service. A mix of worship music, prayer, and teaching with creche and Sunday Club for children.
Tuesdays
2:00-4:00 pm (weekly) – Tuesday Tea Club. An afternoon tea including home-made cakes as well as fellowship and conversation.
7:30-8:30 pm (weekly) – Evening Prayer Meeting. A time to pray together on Zoom.
Wednesdays
11:00 am (fortnightly) Ladies’ Prayer Meeting. A time of informal fellowship and prayer in the church lounge.
2:00-4:00 pm (weekly) Arts & Crafts Group. Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.
Thursdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group. A group for those looking after children aged 0-3 years with toys and refreshments.
For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk We’d love to welcome you at any of these activities.
Caddonfoot Parish Church
Caddonfoot Parish Church is well into 2025 and entering a new year with keen anticipation.
Services continue to be led by Locum Minister, the Rev June Johnston, each Sunday at 9.30am. In her absence, services are led by Session Clerk, Mrs Anne Grieve, and Mrs Catriona Bird.
Members of the congregation read from the Bible each Sunday and the church bell is rung traditionally to welcome worshippers.
Again music is played by Andy Bird, organ and piano, and the flute by Mrs Grieve and Mrs Bird.
The Sacrament of Holy Communion was celebrated at the beginning of February when, like all Sundays, refreshments were served afterwards.
Many members also attend weekly coffee mornings and try their luck at curling - and even a Burns Supper, delayed a week due to a power cut.
The Kirk Session was busy recently with two sessions, one a meeting with the Lothian and Borders Presbytery.
Joint services continued with our joint congregations of St. Mary of Wedale, Stow, and Heriot.
With Easter approaching, we are preparing for Good Friday and Easter Sunday.
Reports of services are also published in the local press.
Anyone interested in help with the flower arrangements, refreshments etc should contact any member of the Church. Many hands make light work! 1 9 7
An entry in our Community Pages is free to all non profit groups. If you would like to be included, just send your entry before 11th of the preceding month, by e-mai to info@galalife.co.uk Tell us your news and we will tell everyone else!
This Month’s Easy Sudoku
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Saccharin is one of the oldest artificial sweeteners and has a fascinating history rooted in scientific discovery. It was discovered in 1879 by Constantin Fahlberg, a chemist working in Ira Remsen’s laboratory at Johns Hopkins University. Fahlberg stumbled upon saccharin’s sweetness while working on coal tar derivatives, inadvertently tasting the compound, after neglecting to wash his hands. Coal Tar derivatives include creosote, tar, pitch, bismuth which is used as an antimicrobial in wound dressings and paracetamol, would you believe? Recognising the potential for saccharine he patented the substance in 1884 and began producing it as a sugar substitute. During its early years, saccharin’s use was limited to diabetic patients who needed a
Saccharin What a sweet idea...
sugar alternative. However, its popularity surged during World War I and World War II when sugar was rationed. As saccharin became more widely available, it found favour among those looking to reduce calorie intake without sacrificing sweetness. By the mid-20th century, saccharin was a common ingredient in beverages, tabletop sweeteners, and processed foods.
However, saccharine faced significant controversy. In the 1960s and 1970s, studies on laboratory animals linked high doses of saccharin to bladder cancer, prompting concerns about its safety. The U.S. Food and Drug Administration (FDA) considered banning the substance, but public outcry— especially from diabetics who relied on saccharin—led to a compromise. Products containing saccharin were required to carry a warning label, but the sweetener remained on the market. Subsequent research clarified that the cancer risk observed in animals was not relevant to humans, and in 2000, the warning labels were removed. They realised that the amount needed to produce a risk of cancer was around 800 glasses of a sweetened drink per day!!
Comparing saccharin to sugar reveals several advantages and disadvantages. Saccharin is significantly sweeter than sugar— approximately 300 to 400 times—allowing for much smaller quantities to achieve the desired level of sweetness. This makes it an effective tool for calorie reduction, aiding weight management and providing an option for individuals with diabetes. Unlike sugar, saccharin does not contribute to tooth
Professional and transparent Property Management Services that exceed your expectations
H A M I LT O N PROPERTY
ww w. hamilto nprope r t y. c o. u k
Schedule a consultation to discuss your property management needs and explore how we can optimise your investment.
C ontact Sam
H A M I LT O N PROPERTY
If you are self conscious about your teeth we can offer a range of options to create a smile that you will want to show everyone. Our practice is in the centre of Galashiels
Call us today on 01896 759331
Willie’s Wonky Computer Factory
I know you regularly read about how important a secure password is. Have you ever wondered how often someone, somewhere, tries to hack into one of your accounts by guessing your password? Well here’s an excellent example. If you have a Windows computer, you will have a Microsoft account, so go to www.account. microsoft.com and log in. You will need your username and password.
Once logged in you will be on your Account page, then select ‘Security’ on the left hand menu.
On the page that opens you will see a box highlighted in blue that says ‘Manage how I sign in’ and next to it is a link ‘View my sign-in activity’ - select that.
The page that opens will be called ‘See when and where you’ve used your account’ and under ‘Recent activity’ there will be a (long) list. The top entry will be your current session, the rest will be ‘Unsuccessful sign-in’ and if like mine, there will be hundreds of them.
Within the first 10 entries I’ve had 10 unsuccessful attempts to sign into my account from countries including Brazil, USA, Jordan, Azerbaijan, India, Egypt and France. The list is too long to include and that’s just in 24 hours.
Incidentally, your current session will show you signed in from the likes of London. Don’t worry about that, it is where your internet provider’s main server is, and it’s normal that it's not your home town.
If you click on the ‘Secure your account’ in an ‘unsuccessful log-in’ entry on that page, a box will pop up with a ‘Thank You’ from Microsoft and a message - ‘Don’t worry. This sign-in attempt was unsuccessful, so there is no need to change your password. Learn how to make your account more secure'.
So, as this attempt was unsuccessful, it would appear that Microsoft are unconcerned. However, is your password strong enough to withstand so many possibly determined attempts?
Now click on the ‘Learn how to make your account more secure’ part of that message and you will see ‘It's especially important to have a strong password if you use a Microsoft email address (like Outlook.com or Hotmail). This is because many services now use your email address to check your identity. If someone gets access to your Microsoft account, they may be able to use your email to reset the passwords for your other accounts, like banking and online shopping’.
It’s really not a risk worth taking, so read the ‘Do and Don’t’ advice there and re-evaluate your password. Changing it takes 2 minutes.
Read the rest of that page, there’s useful information and in particular, if now seriously worried, check out the article ‘Use the Microsoft Authenticator phone app to sign in without a passport’, it’s a free app that helps you sign in to all your accounts without using a password - just use a fingerprint, face recognition, or a PIN. Click on the link ‘How to use the Microsoft Authenticator app’ link and it will explain all.
Safe or sorry? Take the advice and beef up your passwords. If you worry about remembering all your strong passords (which is impossible), then if you trust your household - write them down and keep somewhere safe. Someone in Azerbaijan doesn't have access to that. Alternatively, invest in a Password Manager app, Google is your friend.
Willie
LIFE CHANGING AND LONG-LASTING SAME DAY TEETH AND SMILE.
With over 17+ years’ experience in Dental Implants, we can help you get rid of your denture or replace your teeth all in a Day! Using the new revolutionary implants system CHROME GuidedSMILE, we can provide you with Teeth-In-A-Day in a predictable, precise, and comfortable way.
HOW IT WORKS?
• Digital Planning. Using 3D imaging & digital scanning, we capture highly detailed images of your mouth to customise the treatment to precisely fit your new teeth. You get to see a simulation of what your new smile will look like once the treatment is complete.
• Get your new smile. Using the Chrome surgical guide, we fit temporary fixed natural looking and functioning teeth on the day, so you have your new smile on the day!
2. Pat dry the leg of lamb and place it in a roasting pan.
3. In a bowl, mix garlic, rosemary, thyme, olive oil, mustard, lemon juice, salt, pepper, paprika, and red pepper flakes.
4. Rub the mixture all over the lamb, ensuring it's well coated.
5. Place the lamb in the oven and roast for about 1 hour 45 minutes to 2 hours (for medium-rare, until the internal temp reaches 54°C).
6. Every 30 minutes, spoon some of the broth or wine over the lamb for extra juiciness.
7. Remove from the oven, cover loosely with foil, and let rest for 15-20 minutes before slicing.
8. Slice and serve with roasted potatoes, sautéed greens, or a fresh salad.
HOROSCOPES
BY CHRISTINE CHALKLIN
For March 2025
March begins on a relatively calm note, as the dreamy Pisces season is well underway. The Sun, Saturn, Mercury and Neptune are all in the sign of the fishes, ensuring that all signs have the potential to slow down, self-reflect and connect deeply with their intuition. This month also suggests that a completely new cosmic energy is emerging, bringing hope and optimism for a positive way forward, and with so much turbulence going on around the world we certainly are in need of some positive input from the heavens.
Communication planet Mercury arrives in fiery Aries on the 3rd joining romantic Venus and giving the go ahead for a more passionate and dynamic interaction with others.
The Sun enters Aries at the spring equinox on the 20th, at last we can celebrate that the days are slowly getting longer and warmer, and the spark of spring is emerging. This is also the start of the astrological year, the cosmic New Year. Embrace this special time as it offers new life, fresh starts and positive growth. The full moon is in Virgo in the 14th and the Aries new moon is on the 29th.
ARIES MARCH 21 - APRIL 20
The combination of four planets in the most intuitive sector of your chart presents exciting opportunities for you to reassess many areas of your life and to review your far reaching plans. Venus is strong in your sign and she offers amazing and creative new insights as your personal charisma reaches new heights. Watch out for the new moon in your sign on the 29th, it marks an important turning point!
TAURUS APRIL 21 - MAY 21
March is all about finding a much gentler way of life, particularly if things have been rather hectic during the last year. The Sun, Saturn and Neptune are joined in spiritually minded Pisces and are encouraging you to tune in and connect with your life purpose. Creativity is highlighted and Interesting groups of like-minded friends could appear on the horizon; this is the year to connect with your deepest passion.
GEMINI MAY 22 - JUNE 21
March is a powerful career month with the emphasis on you reaching your goals. Expansive Jupiter, now direct in your sign, highlights the need for you to firm up connections with like-minded people, who in turn will help you to accomplish your plans for this year. The powerful Sun/Saturn connection around mid-month offers positive energy for laying new foundations and the Aries new moon on the 29th brings an energy boost.
CANCER JUNE 22 - JULY 22
Travel and education are in the spotlight this month as Mercury and Saturn ask you to undertake a thorough reassessment of where you are in your life. Keep yourself focussed as you now have the power to be very persuasive in any necessary negotiations. The Aries new moon on the 29th is a marvellous energy boost, indicating that possibilities are endless and breakthroughs will soon be coming your way.
LEO JULY 23 - AUGUST 23
Four planets in your financial sector appear to make this a month of challenge and change. Cosmic influence will sharpen your intuition and judgement, making you more receptive to inspirational new ideas. Remember that if you rely on facts rather than feelings you should be able to turn personal or professional situations around to your advantage. The Virgo full on the 14th offers a positive breakthrough.
VIRGO AUGUST 24 - SEPTEMBER 22
The full moon in your sign on the 14th illuminates where you are on your life journey and nudges you to start making some changes. Your relationships are in sharp focus this month and you’ll need to use your intuition to get the results that you desire. Don’t dismiss anything at this stage, it will all become clear very soon. New and exciting ideas to push you forwards occur at the spring equinox on the 20th.
LIBRA SEPTEMBER 23 - OCTOBER 23
This month’s events hinge around Venus, your ruling planet, and communicative Mercury both active in your opposite sign. Relationships are the main topic, be sure to talk to partners and colleagues about the bigger issues and dig deep to unearth new truths. The Equinox on the 20th and the new moon on the 29th both show you that freedom and individuality are more important than ever before.
SCORPIO OCTOBER 24 - NOVEMBER 22
This month’s major planetary activity turns your attention to your daily routines and your fitness regimen. Mercury and Venus are both in powerful positions indicating that deep insight is needed as big changes in the pace of your life are the theme of the month. The Sun and mystical Neptune encourage you to find intuitive and creative solutions to any upcoming challenges. The Aries new moon on the 29th encourages optimism.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Your ruler, expansive Jupiter, is active in your opposite sign indicating that this is an exceptionally dynamic time and you can make the most of a powerful surge of determination and self-confidence, particularly in relationship related matters. After the spring equinox on the 20th unexpected contacts can bring some good news your way, and you can prepare for some romantic exchanges to intensify.
CAPRICORN DECEMBER 22 - JANUARY 20
An abundance of planetary activity in your communication area suggests that this is the time to back your hunches and take chances in life. This month’s strong Pisces energy will give you the ability to use your powers of intuition to draw in the desired outcomes. Prepare to be well organised ahead of new opportunities that will soon arise. The spring Equinox on the 20th and the Aries new moon on the 29th are important dates for moving forward.
AQUARIUS JANUARY 21 - FEBRUARY 18
Financial support and new opportunities may arrive from some unexpected sources and your own generosity may now be repaid. Lucky Jupiter in Gemini, well placed for you this month should ensure that your optimism allows you to forge ahead with your personal ambition. The insightful full moon in Virgo on the 14th illuminates your finances and resources, indicating that a new idea may soon be emerging.
PISCES FEBRUARY 19 - MARCH 20
March is your birthday month and although responsible Saturn is travelling through your sign, there is a lighter side with the Sun, Mercury and Neptune sending their mystical light your way. The powerful full moon in your opposite sign of Virgo on the 14th brings some much needed clarity and focus into many areas of your life. This is the time for manifesting your dreams by initiating new beginnings.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, these challenging times, and reach your fullest potential in 2025. Take a refreshing new look at the year ahead by booking an astrological reading nowConsultations are available on Skype, Zoom, WhatsApp or by telephone.
Christine Chalklin, Inspirational Astrologer and Life Coach
Email: christine_chalklin@hotmail.com
Website: www.yourguidinglight.org
Mobile: 07813 483549
Helpful Numbers to Hand
GALA LIFE
• Gala Life - The Border’s favourite magazine has been running 16 years. A lot of our advertisers stay with us - because it works and continuously generates lots of business.
• Price - Gala Life is the most cost effective way to reach all the residents and businesses in the Galashiels, Melrose and surrounding areas.
• It is truly local - all advertisers operate in, or close to the area.
• Longevity - It isn’t thrown away like the local newspaper. Everyone keeps it as a point of reference from one month to the next.
• Gala Life is published monthly - around the last weekend of the month.
• It is delivered to over 11,500 homes and businesses every month, with up to an additional 500 made readily available for visitors and tourists to pick up.
Advertising Rates - In Full Colour Hi-Definition (+VAT)
We offer a generous discounts for repeat adverts in blocks of 3, 6 or 12 issues. Please call to discuss the options available.
April Edition 11th March
May Edition 11th April
June Edition 11th May
July Edition 11th June
August Edition 11th July
September Edition 11th August
To advertise in Gala Life, to discuss your requirements, or for more information - please contact Debbie on 07545299491 or info@galalife.co.uk
