All the news from our MPs, Councillors, Clubs, Groups and Churches.
Fitness With Alan Clinch
Alan gives some advice and recommended exercises to help prevent falls.
Willie's Wonky Computer
Willie looks at the rise in demand for vinyl LPs and a cheaper alternative.
The Gala Garden
Sheila gives some practical advice on choosing the right size of tree for your garden.
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active! 4 12 14 18 29
Visually Impaired Help Guide
Lynsey has valuable tips to help you feel more confident in helping the visually impaired.
Recipe
This month we take the rush out of breakfast, with overnight oats.
Are There Adders Here?
Adders are more common than you think. Here's some helpful advice.
WELCOME
Welcome to the September edition of Gala Life. It really is a quick year and we will soon be seeing the Autumnal colours. I love the morning mists and the shades of red and gold on the hills.
September sees us back into school runs but it continues to be a busy summer with the Witch Corner at Abbotsford, Zoolabs, and we are delighted to bring you all these events and regular live music at the British Legion and MacArts. If you are planning ahead don’t forget to add the Apple Festival to your itinerary. Make sure you read through this months edition and plan your events! It’s going to be tough to fit it all in!
This month Sheila looks at trees for the garden and plants for Autumn and next season, she thinks you cannot have too many bulbs! Willie looks at the rise in demand for Vinyl in the Wonky Computer page. Lastly the editorial features are on how to help the less sighted and are there any snakes out there! Blimey I have enough to worry about with the midges.
Have a great September - see you next time.
Gala Garden
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels on the 1st Thursday of the month from 2.30pm until 4pm. This is a friendly supportive group for anyone affected by dementia, family and friends. We enjoy a cuppa, conversation activities and friendship. Free to attend and all welcome. This group is run in partnership with Opal Borders. For more information contact 01573 400324 or email Borders@alzscot.org
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net
Parkinson's Support Group - Anyone with Parkinson's, why not join us at Wetherspoons, Galashiels for a friendly cuppa and chat. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
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Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk
Royal Voluntary Service Social Centres - at Langlee Community Centre on a Monday and Wednesday between 10:00 - 14:00 for lonely and isolated 65+ to connect with old and new friends. Tuesday and Friday at Tweedbank Community centre for LD adults 50+ to reduce their loneliness and reduce their social isolation too. For more information call us on 01896 754 481.
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome. Gala Windbags - We are a charitable group affiliated with Chest Heart and Stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information. Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.
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Old Melrose Walk - Tuesday 3rd September. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St. Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com
Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.
Lindean Carpet Bowling Club - Carpet bowling will start again for the season in Lindean Village Hall on Wednesday 2nd October at 7.30pm. We welcome back members old and new. Experienced bowlers will be on hand to give tuition to those who haven’t played before. The game is suitable for all ages, we supply the bowls so all you have to do is bring yourselves. Why not come along to our friendly club and try something just a bit different? Only £1 per night for adults, kids £0.50p, refreshments available at the break. Phone Neil on 01896755316 for further details.
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: gordon.smith@gfrfc.co.uk
One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. We are on a summer break at the moment, and rehearsals start up again on Wednesday 28th August. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info
Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.
The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.
Melrose Music Society - Our new season begins at 3pm on Sunday 28th September with Meera Maharaj, flute, and Dominic Degavino, piano, playing beautiful romantic sonatas by Hummel and Fauré; recent, but no less melodious, works by Blaž Pucihar and Grace-Evangeline Mason; and jazz improvisations on themes by Chick Corea and Geoff Eales. Adults £16, students and under 25s £5, accompanied children free. Tickets available at www.ticketebo.co.uk/melrose-musicsociety or on the door from 2:30pm.
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Galashiels Clef Club. Our first meeting of the new term is Saturday 21 September at 7.30pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary John jda.wood@virgin.net about visiting or joining. Our website is https:// clefclub.co.uk for more information.
Rolling Hills Folk Club - Friday September 20th 2024. Venue: Darnick Village Hall, TD6 9AH with disabled access through side door. This is a Club Night with guests Close Quarters who are a close harmony trio from Cumbria. Doors open 7.30 for 8 pm start. BYOB. All ages welcome. £8 entry/ under 18s free. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Scottish Country Dance Classes - St Paul’s Church Hall, Scott Crescent - We resume on 17 September till December then January to end March. 7-9pm. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 01896574046. Gattonside Village Hall - 19th September, 7.30pm, weekly until March with a short break in December. Contact Bill 07443529068. You do not need a partner or wear tartan or be Scottish - comfortable clothes and soft shoes are all you require.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657
Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.
Borders Family History Society - With all the Border Common Ridings that have been taking place recently have you ever wondered if you are from Border Reiver family. Let us help you research your surname. We are open on Tuesdays and Thursdays from 10am till 4pm and can be found at 52 Overhaugh Street, Galashiels TD1 1DP. Tel 01896 750387 or email info@bordersfhs.org.uk for further information.
The Trimontium Museum, Melrose - The Trimontium VR Experience: an immersive adventure, not to be missed, open daily. Special events for Scottish Archaeology Month, Doors Open Days and the Borders Walking and Wheeling Festival: Sept 5 – Special Trimontium Walk by donation. Sept 7 –Free short walks around the fort. Sept 8 – Free entry to the museum. Sept 12 - “Roman Healthcare - Trimontium Talk with Dr Andrew Newton. Online & in person. Trimontium Walks to the fort site every Thursday & Saturday. Hands on History sessions, weekly. www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and businessmen and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcoming new members and if you are interested in joining please contact Freddie Field, freddieshanghai@ me.com for more information.
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Enquiries@liveborders.org.uk 01896 661166
with Alan Clinch
Falls Prevention FITNESS
As described in last month’s article, many everyday situations can contribute to falls. This month I’d like to offer a few suggestions to help avoid these: regular readers of the column will not be surprised to know that a key one is exercise….
One main objective of exercise in falls prevention is to improve the strength in the main ‘functional’ muscles of the body: those in the upper and lower body that are involved in movement, together with associated muscles which help us maintain effective posture. Strengthening these areas should help make us steadier on our feet, which in turn reduces the overall risk of falling.
Any physical activity will help this, but it’s often best to use types of activity which we enjoy the most. Walking and swimming are excellent, and where possible activities like cycling (though this may be difficult for some people). Any weight bearing activity will help to increase the density of the bones and the stability of the joints. Bone density is particularly important as strong bones are less likely to break if we do fall over. Here is a link to the ‘Super Six’ basic exercises which can help to improve strength in the lower body www.csp.org.uk/system/files/ web_friendly_english_0.pdf. For people who are less mobile, there are a wide variety of chair based exercises www.bhf.org.uk/informationsupport/ heart-matters-magazine/activity/chair-basedexercises which can be an effective way of strengthening the muscles controlling posture. All of the above is fine, but the key to effective falls prevention is to improve balance. Balance is achieved and maintained by an interacting set of control systems that include vision, proprioception (our ability to sense what position our joints are in), and the vestibular system (associated with the ear: builds our awareness of motion, position, and which way up we are). The brain monitors all of these systems and then signals the muscular system how to respond – any interruption or disruption to this process will affect balance.
Injury, disease, some drugs, or the ageing process can affect one or more of these components. In addition to the contribution of sensory information, there may also be psychological factors that impair our sense of balance. Ageuk has an excellent leaflet which can be downloaded at www.ageuk.org.uk/globalassets/age-uk/ documents/information-guides/ageukig14_ staying_steady_inf.pdf?dtrk=true
There are some other areas which we can look at which will also help: diet is important – older people are often inclined to eat less, but it’s important to remember that a correctly balanced diet with appropriate quantities of all nutrients will help to keep energy levels up, which in turn makes us more likely to move around and help keep bones and muscles strong. Another key issue is effective personal care – ensuring healthy feet, keeping an eye on the effects of any medication, ensuring regular eyesight and hearing testing.
For those of us who are less susceptible to falling, it’s sometimes difficult to understand just what the problem is. If you have relatives, friends, or other acquaintances who may be prone to falls, there are many resources out there which may help develop more knowledge which you can use to help them. All local health boards will have staff specially trained in falls prevention (and some personal trainers take a specialist qualification), so if you’d like more information, or are thinking of trying any of the activities from the websites mentioned above, it’s important to get specialist help.
If you know, live, or work with older people (or others who may be at risk), awareness in this area can go a long way towards avoiding the issues identified above. A doctor can check balance and walking to see if improvements can be made. They may be able to refer to the falls prevention service.
alan@galalife.co.uk
Willie’s Wonky Computer Factory
Vinyl is making a huge comeback. More and more artists are releasing vinyl editions of their music and record fairs are mobbed. The price of some back-catalogue LPs is going through the roof, as either listeners rediscover their youth, or kids today realise they’ve missed out on the fabulous ‘Sounds of the 70s’.
Many a happy afternoon or evening was spent listening to that rich sound that vinyl gives, whilst reading the cover back to front, over and over, memorising the tracklist and all the lyrics. But, vinyl still has the same old problem that completely ruined an album back in the day - tick, tick, tick. Usually caused by a lack of sobriety, or a family with no respect for the wellbeing of your collection.
Today, most of us stream music, through the likes of Spotify, Apple or Amazon, with a whole generation oblivious to what good sound quality really is.
The problem with streamed music is it is compressed into a ‘lossy’ format which shrinks the file size, making it easier and quicker to download, whilst allowing the provider to store more of these smaller files on their server. Unfortunately though, these downloads are missing so much of the original sound, and whilst ok for a quick fix, or for listening through a phone speaker, they are depriving the listener of the original sound, recorded, mixed and produced as the band wanted you to hear it.
Then there’s the ownership. Streamed music offers a vast music library at the touch of a button, all incredibly convenient, but with one major setback - it’s not yours. There’s no guarantee that something you listen to today will still be available tomorrow. This is due to the fact that the streaming platforms don’t actually own any of the music either. Instead, they need to license it from record labels and artists. If a license is not renewed or is withdrawn by the rights holder, the music will be removed from the platform. This can happen at any time and without warning. Streaming rights are complicated, so there’s no guarantee your favourite album is going to be available online forever. Owning the album ensures you always
have access to it.
Then there’s the subscription. It will always go up, never down and regardless of how much, or little you use you still pay the same.
Then you have to rely on the internet. If your broadband is slow, or phone signal dodgy, trying to stream music is incredibly frustrating. It is also very easy to exceed your data cap and rack up a serious bill.
Collectability? Not with streamed music, and that is something else today’s listeners miss out on. There’s a great satisfaction in actually owning your favourite albums and a far greater connection with the band. Streamed music comes with no information, other than the band name and track title. What about who played what, where it was recorded, who guested on what track and what are the real lyrics?
So, what’s the answer. Vinyl is getting unaffordable if just starting out, but, its successor isn’t. In fact CDs are cheaper than ever, particularly second-hand. The music is uncompressed, they don’t wear out as easily, you physically own them and there’s no subscription. They also come with all the info you need.
It’s also easy to covert music on a CD to a high bitrate MP3 to keep a mobile copy for either the car or your phone, using one of many free programs (that’s an App kids).
Start your collection small with your all time favourite albums and let it build from there. Add to your collection from record fairs, charity shops, car boot sales, eBay, and numerous online second-hand retailers like Music Magpie, or my favourite - Discogs www.discogs.com
Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. A new programme of challenges has been set for this Rotary year. We are supporting Take to the Water with the fundraising swim in the Tweed. Last year it raised £6,000 for water safety. Then there are the plans starting for the winter. December craft market and other seasonal events. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club. If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels. Please contact John Brown on 01721 723759 or Email him at tweedavenue@ gmail.com for further information, or just turn up to meet like minded souls! This seasons 2024 dates are:- September 9 & 23, October 7 & 21, November 4 & 18. The 2025 dates are:- February 3 & 17, March 3 & 17 & 31.
The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. The Three Brethren u3a’s next meeting will be held on 16 September at 2pm at the Galashiels Rugby Club, Netherdale. The Earlston Ukulele Club will entertain with some jaunty tunes. Sing along, if you’d like! They will also advise us about the history and popularity of the instrument. For details of membership and future meetings, see - www.u3asites.org.uk/three-brethren
John Lamont MP - Conservative
I hope you are all having a good summer and you have enjoyed watching some fantastic moments from Team GB during the Olympic Games.
Every four years, I'm always amazed by the feats that sportsmen and women achieve. It provokes a real sense of national pride when you see them strive and excel on behalf of the United Kingdom.
We need moments like that every so often, which bring us together as one country. It's not about nationalism, but patriotism and pride, which I think are very healthy qualities.
I've always been a firm believer that we are better united than divided, in every sense. That's why I have campaigned so hard over the years to protect Scotland's place in the United Kingdom. My party has done the same - we have always and will always be the strongest champions of our UK Union. But, following the recent General Election where the SNP were kept out in the Borders and defeated in many seats across Scotland, it's clear that the question of separating Scotland from the UK has been settled for some time. We now need to move on as a country and focus on improving the things that really matter most, such as our NHS, schools, roads and wider public services.
I want to share with you just a few of the things I have been focused on since returning from the General Election.
I recently met with local pharmacists to discuss their plight. Pharmacies play an important role in our local communities but their sustainability has come into question recently. The situation has become so stark that the National Pharmacy Association has launched a Save Our Pharmacies campaign.
I recently wrote to the Scottish Government to ask what more they can do to help pharmacies across
For more information and tickets visit www.melrosemusicfestival.co.uk or
The Gala Garden September
September is a reset button: back to school, back to work, cooler nights and maybe sunnier days, a chance to gather in before winter and the bulbs are in the shops.
New shades of red and rust, gold and amber creep into the garden and the countryside every day, especially after a clear night after a sunny autumn day. Plan for this by including certain plants in your garden and placing them where that first light hits them in the morning.
Every garden needs at least one tree and most often that will be a deciduous one. Probably the best trees for autumn colour are sorbus, birch and larger acers. There are many good forms of these species so you can choose one that is the right size for your garden. As a rule the eventual height of the tree after about ten years should be the same as the longest side of the garden. So if your garden is at least 30 feet on the longest side then pick a tree that grows to about nine or ten metres.
If you have a large garden where the longest side is 100 feet or about 30 metres then you can plant larger trees like Acer rubrum, Cercidiphyllum japonicum or Nyssa sylvatica. These beauties are spectacular and will light up your garden until every last leaf falls. Give them the room they deserve and allow them to develop properly without interference. Place the tree on the west side of the garden if the sun is to catch it in the morning at first light. If you don’t want the shade to reduce light in another planting then try to put the tree on the
north side. Remember not to plant too close to the house because root systems may interfere with walls, drains or foundations.
Often the shrubs that give you the most colour this month are ones that did little in the summer. For example, Euonymus alatus and E europeus are brilliant scarlet, dripping with their little shiny red and pink fruits now, but they were just plain green all summer. Acers colour up beautifully and so do most viburnums and cornus.
Deciduous azaleas have a second season of interest this month with a flush of orange and red leaves. Witch hazel flowers in January but now the leaves will turn; so Hamamelis Diane has red leaves to match its red flowers in the winter.
Start planting bulbs this month beginning with crocus and snowdrops. Narcissus, camassisa and alliums are next because they start to grow early. Tulips go in later when the ground is cooler to prevent disease. Aim to get the bulbs in about four inches down and three inches apart. Smaller ones go in about two to three inches down.
Bulbs are a great investment, so don’t skimp; plant in drifts and swathes in between ranks of perennials so that the spent foliage is hidden by summer flowers.
Sheila Drummond
the Borders and in other rural communities. I hope they will offer extra support soon.
As your MP, I'll also keep making the positive case for better transport links in and around Gala. I will continue campaigning proactively for better bus services and better train routes to the north and south, including the extension of the Borders Railway to Hawick, Newcastleton and onto Carlisle. I will work constructively with the Scottish Government where possible and I will speak with the new Labour Government about what we can achieve together.
Christine Grahame SMP - SNP
Following a successful meeting convened by me at Parliament bringing together various partners from Scotrail, South of Scotland Tourism Alliance, representatives from Midlothian and Borders and from The Great Tapestry of Scotland, the Trimontium Museum, and the Mining Museum of Scotland among others, we have moved forward to encouraging in particular day trippers from Edinburgh and the central belt to the Borders using Borders railway as the connection. Families in search of a fun and fascinating day out that won’t cost the earth are being urged to hop on board the Borders Railway for a time travelling adventure (https:// scotlandstartshere.com/other-things-to-do/kids-go-free) this summer. They can take advantage of advantage of ScotRail’s popular Kids For A Quid (www.scotrail.co.uk/tickets/kids-for-a-quid) offer, rail day-trippers can enjoy free child places at five major attractions over the school summer holidays by simply showing their rail ticket.
Folk have changed their holiday habits in these hard-pressed days often opting for a day here and there or a long weekend. This offer is just beginning and I hope it brings its rewards to the Central Borders for starters. There is so much to see and what with concessionary fares for the over 60s and under 22 year olds, once in the Borders exploring using the local bus service is cheap too especially if grannie and grandad have to keep the kids occupied. This is especially true as I know from Grannie duty trying to occupy a three year rebel without a cause and a thrawn preteen going on 30. As long as there’s snack food at the end of the day, you can survive it. In these tough times when the weather doesn’t exactly help let’s hope it attracts those Edinburgh folk to explore what is on their doorstep.
Euan Jardine Councillor - Gala & District, Conservative
I know you’re thinking, “Oh no, here we go. He is going to use this column to talk about the Olympics.” I will, but for only a few sentences. As I write this, we are hours away from the opening ceremony, and out of 34 Scottish athletes in TeamGB, the Scottish Borders has four Olympians. This is a significant achievement for our region, as it showcases our local talent on a global stage. We do not punch above our weight in this region; we are a heavyweight region in sport. I wish them all every success.
Now, onto a non-sporting issue, but one that's slightly competitive. In 2022, The Times Newspaper rated Scotland’s councils from best to worst over a few areas. We were 21st in Scotland, and just last week, they delivered a new list where we were ranked 12th. This improvement of nine places in two years since the new administration was formed at Scottish Borders Council is noteworthy. The criteria and weighting might be slightly different, but we have undoubtedly improved, especially in the area of community.
We don’t always get it right in terms of policy and decision-making. Politicians who tell you they know best are not listening to their community. We have a lot of work to do, but the fact that we are making progress is something to celebrate. The competitive side of me wants to be the number one ranked council in 2027. That can’t be done alone. It requires continued hard work from Continued on page 22
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portfolio holders shaping their areas responsibly and collaborative work across the council chamber with councillors from all parties. However, it's crucial to remember that the most important factor in our success is the support and feedback from our communities. Your input is vital to helping shape positive change.
Our greatest asset is the communities we serve. As I have stated, nobody understands the community better than those living there. So, we must actively seek community feedback to help shape council policy and strategy. That's why, once again, we will be hosting community conversation events across the region. It involves a lot of work and travel, but it is vital to gauge the opinions of people living in our communities so we can serve you the best way we can. We are committed to this process and want to ensure that your voice is heard and valued. Please look out for dates and times of community conversations because your voice matters!
Additionally, I will hold an advice surgery on Wednesday, September 4th, from 5-6 pm at Quins in Galashiels. This is an opportunity for you to discuss any local issues, concerns, or ideas you may have directly with me. I look forward to hearing from you.
Don't hesitate to contact me using the details below if you need assistance.
It was good to see the Great Tapestry of Scotland win a Tripadvisor Travellers Choice award last week, placing in the top 10% of attractions in the country as voted for by the public.It shows that despite disappointing visitor numbers in the first few years when people do go it is really an attraction worth seeing.
This had came on the back of news that the council has had to provide financial support to the Tapestry to help mitigate the effects of the cost of living crisis and the hangover from Covid, both of which have hit visitor numbers, and also the effect of energy price inflation that has increased operating costs.
While many people in the town criticise the decision to bring it to Galashiels and the amount spent on it, I feel that it is an attraction that will over time prove to be a real asset to the town. Already it is becoming a focus for visitors to the Borders and bringing people into the town who would previously have ignored Galashiels in favour of other towns nearby.
I would encourage people to visit if they haven’t done so already and to get behind a great local attraction, rather than criticise and complain. There is work to be done but it’s great to have this wonderful tapestry situated in a stylish new building in the heart of our town and I’m sure it has a bright future
Councillor Fay Sinclair - SNP
I was pleased to see when exam results came out last month that the number of students being accepted into college and university is at an all time high with the proportion from the most deprived areas is also the highest it has ever been.
There’s also been a massive 24% rise in the number of vocational qualifications gained. I know that Gala Academy and Borders College work closely to ensure that these alternative pathways are available in a wide range of subjects. I would have loved these opportunities when I was at school but did manage to find my own path.
Continued on page 24
As a teenager, I wanted to be a journalist and successfully set out a case in S6 for time out of school for a part-time job at my local newspaper. I did go on to gain a journalism degree and work as a reporter, but little did I know at the time those skills in negotiation and persuasion gained in the process would prove so useful in a future career in politics!
I don’t think I ever would have envisaged a political life for myself, but looking back the signs were there. My sense of wanting to set right injustices was evident in S1 where I protested copying out whole worksheets and my teacher relented, photocopying enough for the whole class. My dogged determination bore fruit in S3 when after months of insisting I had to play keyboard as my second instrument, my music teacher finally agreed to hear me sing – a week later I was in rehearsals to sing on stage with the school’s dance band.
So my message to the young people contemplating their futures now is that it isn’t always about the qualifications gained but the skills you learn along the way which can see you headed in a direction you least expect.
Citizens Advice Bureau
As the leaves turn brown and winter approaches, we turn our thoughts to covering the cost of our energy bills this winter.
Increased living costs and unaffordable energy bills mean many of us are worried about managing energy payments again this year. Whether it’s turning off the heating, turning to credit to cover essential living costs, or cutting back on treats for our children, people are making tough choices. If you are worried about paying energy bills and the cost of living this winter, Central Borders Citizens Advice Bureau are here to help. Our advisers can provide useful advice on energy saving in the home, different energy tariffs and methods of payments, and available support to help vulnerable households stay warm and lower energy bills. They can also carry out a calculation to identify if any additional support is available.
Central Borders Citizens Advice Bureau is here for you with free, impartial and confidential advice. Please do get in touch if you would like to find out more about how we can help.
Central Borders Citizens Advice Bureau
111 High Street, Galashiels RD1 1RZ. Call 01896 753889
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Caddonfoot Hall - HotTrod Theatre Company presents ‘El Duglas’ El Duglas is a colourful and forthright account of the life of Sir James Douglas, often known as ‘The Black Douglas’. Music plays an integral part in the tale which is occasionally delivered in rhyme, in the style of the old Border ballads. The storyteller is none other than Robert the Bruce. At Caddonfoot Hall, Clovenfords, on Sunday 22nd September at 7.30pm, doors open at 7pm. Tickets £15 from infocaddonfoot@btinternet.com
St. Abbs Independent Lifeboat
Our good friends Andrew Bunyan, Dave Paterson and Don Lees from Borders Sub Aqua visited the Station today to give us a very generous donation of £1000 from the Club. The Club have donated regularly over the years as they are fairly fanatical divers, hitting the water most nights around St Abbs and Eyemouth since 1972. In their heyday they had around 35 members and although their numbers have dwindled since then, their passion for diving has not. Andrew laughed and said, “the last time we saw you, you were screaming with a ruptured leg on a dive boat”. This was true as they just happened to be on the dive boat we used last year for our scenario training day. Thankfully the rupture cleared up by the time the kettle was boiled.
GAOS Musical Theatre
Our 2024/5 season is underway, and we are excited to get started on our 2025 Production. After a well deserved summer break, rehearsals for ‘Shrek: The Musical’ began on 19th August with our ‘Welcome Night’ where anyone interested in joining the Company for our next production was invited to come along and find out more. Established members returning, new members thinking of joining, those looking to perform or to join our backstage crew – all were invited along to find out more, meet the company, hear from the production team about their plans and to have a sing through some of the musical numbers. And so we are up and running again, ready to have fun spending the next 6 months in the ‘swamp’ with a big green ogre and a host of other fairytale characters! If you missed our welcome night but would still like to come along, get in touch - info@gaosmusicaltheatre.co.uk -and you may not be too late!
Look out for some important news coming up over the next few months – including our big weekend planned for Friday 8th - Saturday 9th November! Put these dates in your diary now. More details will be coming soon. To keep up to date with everything that’s happening, watch this space and follow our social media pages (GAOS Musical Theatre) over the coming weeks. It’s going to be exciting!
Borders Wheels - Volunteer Drivers Needed
Borders Wheels (Galashiels District) urgently need local Volunteer Drivers to help the elderly or people with disabilities to get out and about in Galashiels and surrounding areas. It may be that they require transport to clubs/meetings, hospital/healthcare appointments or any other long or
This Month’s Tricky Sudoko
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
short journeys as required. We currently have a fleet of mobility vehicles and cars. We urgently need Volunteer Drivers in the Galashiels area – you just need a full, clean driving licence and be between 25 and 70 years of age; we provide free Midas/familiarisation training for the vehicles you would be driving. If you have a couple of hours a week/month, and would like to support your local community, please give us a call on 01896 755370 or email gala@ borderswheels.org.uk
Galashiels Inner Wheel Club
We are enjoying a brief Summer break between our Ratho Barge Summer outing and monthly meetings resuming on the 3rd Tuesday of the month at 7pm in Cafe Recharge, Island Street, Gala in September. Plans for our next session include a quiz and 'getting to know you' evening, talks from Borders Water Rescue and Canine Partners as well as a number of social events. Please do come along ladies of all ages welcome, a great way to make new friends and enjoy social trips as well as the monthly meetings.
A date for everyone's diaries is the return of our very popular and enjoyable dance with live band at the Focus Centre on Sat 9th November at 7pm. We hope to see some new faces as well as those who came to the last one in 2022. Please contact Helen on 07780925076 for further information on any aspect of Inner Wheel.
St Peter’s Scottish Episcopal Church
We are a small but growing church of less than perfect people trying to find out how to follow Jesus in our lives, in Galashiels, and in our complicated world. All are welcome to join us – old and new friends, all ages, and stages of life.
Services
Sunday Service 10.30am with singing, a short talk, prayers and Communion.
Healing Service Sun 8th September 6pm a reflective service with the opportunity for healing prayer.
Messy Churchis back!! Tuesday 24th Sept 5.30-7pm for primary age children – all welcome. Contact Details
Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379
Email: stpeterschurchgala@gmail.com
Website: www.stpetersgala.co.uk
Galashiels Church of Scotland
Old Parish & St Paul’s building – Scott Crescent TD1 3JU
St John’s building – Hawthorn Road, Langlee TD1 2JZ
Trinity building – High St TD1 1SE
We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.
• Public sewer connections • Adoptable sewer installations
• Pumping mains/stations installations
Tel: Kelso 01573 225249 Mobile: 07793 361023
e-mail: enquiries@gwcwateranddrainage.co.uk
UStor Business units, Unit 8/1 Spylaw Road, Kelso TD5 8DN
Sunday Services during September:
11am Morning Service (Old Parish & St Paul’s, Scott Crescent), with Communion on 8th September. 6.30pm Evening Service (St John’s Church, Langlee).
Girls' Brigade
1st Galashiels Girls' Brigade are holding their registration evening on Monday 2nd September between 6-7pm. All girls in P1-S6 are invited to come along and register.
If you would like to find out more, please contact Susan Henderson, 07894268445 or email 1stgalagb@gmail.com
Bible Study - House Group meets on Tuesday Morning.
Guild - The Guild will resume in October and will welcome new members.
Coffee Stop - Starts again Wednesday 28th August 10am-12md. Come in and go as you like. Meet friends and make new ones.
Prayer Meeting - Wednesdays at 7pm in St John’s small hall. Continues throughout the summer New people always welcome.
Badminton - Wednesdays 10am-12md Old Parish &St Paul’s large hall.
Choir rehearsals - Due to unforeseen circumstances, choir rehearsals will not take place for a few months. We will keep you updated as to when we will resume rehearsals.
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live streamed, and you can join us on our church website or Facebook page or watch the recording thereafter https://bowdenandmelrosechurch.org
A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.
Messy Church
Messy Church meets from 3.00-5.00pm on the second Sunday of the month. Our next meeting is on Sunday 8 September 2024. Children must be accompanied by an adult. All welcome.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 18th September 2024. All are very welcome.
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.
Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am,.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass except Saturday.
Parish Administrator: Father Benedict Iwatt.
Email: parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.
Galashiels Baptist Church
Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.
We are open to all ages and if you’ve never been to church before or are looking to explore Christianity further, we would love to get to know you.
After some took a break for the summer, these are the activities going on each week as we enter into Autumn:
Sundays
10:30 am (weekly) – Sunday Service. A mix of worship music, prayer, and teaching with creche and Sunday Club for children.
Tuesdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group. A group for those looking after children aged 0-3 years with toys and refreshments.
2:00-4:00 pm (weekly) – Tuesday Tea Club. An afternoon tea including home-made cakes as well as fellowship and conversation.
7:30-8:30 pm (weekly) – Evening Prayer Meeting. A time to pray together on Zoom.
Wednesdays
11:00 am (fortnightly) Ladies’ Prayer Meeting. A time of informal fellowship and prayer in the church lounge.
2:00-4:00 pm (weekly) Arts & Crafts Group. Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.
Thursdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group
A group for those looking after children aged 0-3 years with toys and refreshments. All of these activities take place at our building on Victoria Street. For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk
We’d love to welcome you at any of these activities and get to know you.
Continued on page 38
Holy Trinity Scottish Episcopal Church, Melrose
20 High Cross Avenue, Melrose TD6 9SU
Rector: Fr Philip Blackledge
Curate: Rev. Claire Nicholson
Email - holytrinitymelrose.sec@gmail.com
Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.
6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.
Caddonfoot Parish Church
Services continue to be held at 9.30am each Sunday led by the Rev June Johnston and members of the congregation during her holidays.
It is a comfortable and cosy church in which members and friends gather to worship and share refreshments after services.
The Sacrament of Holy Communion was celebrated in August while the Kirk Session met at the end of the month. Holy Communion was followed by the congregation holding hands as a signal of peace.
In the Rev Johnston’s absence, services are led by Mrs Anne Grieve, Session Clerk, and Elders Mrs Catriona Bird and Miss Frances Pringle.
In their prayers, worshippers and friends remembered the passing of a great friend, the Rev Marion Dodd. A memorial service to Marion was held in Melrose Parish Church.
The Bible is also read each week by members of the congregation; Mrs Grieve and Mrs Bird play the flute; while music is also played by Andy Bird on the keyboard/organ. Bill Wheelans maintains tradition by ringing the bell.
Production of the Harvest newsletter is in process and contains church, club, school, local news and much more.
The church is linked with Stow, St Mary of Wedale and Heriot, and the next joint service will be held in Heriot Church at 10.30 am on Sunday, September 29.
Send your entry for our Get Out and Community pages to info@galalife.co.uk Or call Willie on 07906375953 by 12th of the month. Entries for non profit groups are free.
The Be Helpful Guide
rnib.rg.uk/BeHelpfulGuide
I received an insightful guide from the RNIB on how to support blind and partially sighted people when out and about. I thought I would share it with you here. The guide is written by individuals who are blind or partially sighted and who understand that offering help to strangers can feel awkward and uncomfortable. You’ll find plenty of valuable tips to help you feel more comfortable and confident, so you can do your part to ensure everyone can navigate easily.
PART ONE: RECOGNISING
It’s not always easy to know if someone has sight loss. But a lot of the time, there are some good indicators...
You’ve probably seen someone with a guide cane on your travels. As you might know, it helps people with sight loss find obstacles and identify ways to get around, like steps or pavement edges.
Or of course, you might see someone with a guide dog. We know they’re cute, but it’s really important that you don’t distract them. If they’re wearing a harness, it means they’re working. And no-one likes being interrupted at work. Even dogs.
Other indicators include:
Someone holding a shorter cane while walking (this is called a symbol cane). Someone holding their phone close to their face while walking. Or wearing dark glasses if they’re sensitive to light.
PART 2: ASKING It’s not easy to make the first move. Everyone knows that. But when it comes to offering some support, it’s really as simple as just asking...
Asking is important, because the person may not actually need help. And even if you get the okay, always check what kind of help is needed instead of just grabbing an arm. They might just want the bus number, not to do the foxtrot with you.
Let’s break it down:
Say hello and introduce yourself – a bit of chat makes it less awkward. Ask if the person would like some help, and what you can do, like help them find the bus door. Don’t be offended if you get a ‘no thanks’!
If someone wants to be guided, ask how they’d like it to happen and follow their lead. Please don’t touch or grab their arm without asking – it can be quite unsettling!
Tips for asking
Did you know? 93% of blind or partially sighted people can see something, like shapes or colours.
Asking isn’t as awkward as you might think. Try this: ‘Hey, do you need some help crossing the road?’ Or ‘Shall I read out the bus number for you?’
PART THREE: GUIDING
So, you’ve asked if you can help, and you’ve had the okay to start guiding. It’s all good so far. Now, here are a few bits of advice during the actual guiding bit...
Top tips for guiding:
Tell someone about any potential hazards in front of them and say where they are, or guide them around.
Same with kerbs and steps – let the person know they’re there. Oh, and don’t forget to say whether the steps go up or down. That’s important.
If you’re helping someone into a seat, ask if you can place their hand on the back of the seat before they sit down, so they can get their bearings. When you get to the destination, explain where things are so they know what to do next. And please, please – say goodbye when you’re leaving so they don’t keep talking to you. Not a great look.
PART FOUR: OUT AND ABOUT WATCH-OUTS
Remember this… If you’re giving directions, try to avoid phrases like ‘over there’. Sounds obvious, but it happens more than you think. Best to be specific clockface, like ‘the bar is at your 2 o’clock.’
When we’re on our travels, there are certain things that can be a pain in the you-know-what. Here’s what you need to know:
Bus stops
It’s never good when you get on the wrong bus is it? The bus number can be really hard to see, so if someone’s looking a bit unsure, you could always ask if they’d like you to confirm which bus it is, or help with finding the door.
Supermarkets
Sometimes, the essentials get moved around, making things a bit complicated. So if you see someone with sight loss inspecting a product, or looking a bit unsure while reading the information on it, ask if you could clarify anything.
Spaces without kerbs
When there isn’t a clear kerb between pedestrians and vehicles, it can be really confusing. Someone might end up walking in the road or the cycling lane. So if you see that, ask if you can guide them back to safety.
PART FIVE: LEAD THE WAY EVERY DAY If you want to be helpful for blind and partially sighted people, there are lots of things you could do to make our streets more inclusive...
Prevent obstacle dodging
Bin day can be a bit of a nightmare. So always try to keep yours off the pavement if you can.
Avoid parking your car on the pavement, or leaving an e-bike or scooter there. They aren’t just obstacles, they’re potentially really painful ones.
Trim back any overhanging shrubs or trees you might have in your front garden. White canes stay on the floor, so we won’t know anything’s up there.
If you see a faulty crossing, unmarked holes in the ground, or anything else that could be a hazard on the pavement, report it to your local council.
Be bright on your bike
Make yourself as visible as possible when you’re cycling. That means wearing high-vis clothes and using your lights.
Use your voice to let people know you’re coming. Ringing a bell can be confusing, as someone with sight loss won’t be sure what to do to get out of the way.
Not to get all ‘highway code’ on you, but remember to give pedestrians space, especially if you notice someone has sight loss.
No off-roading on scooters
If you’re on a scooter, stick to the roads and cycle paths. And again, if you’re about to overtake a pedestrian, give plenty of space and use your voice to let them know you’re coming, especially in tight areas.
THANKS SO MUCH! By knowing this information the more life can be inlcusive for everyone!
Chocolate and banana overnight oats
Ingredients
1 small ripe banana
1 heaped tbsp smooth peanut butter
1 tbsp honey or maple syrup
1 teaspoon runny honey or maple syrup
2 tbsp unsweetened cocoa powder
150ml milk (of your choice)
100g rolled porridge oats
Optional toppings
peanut butter
sliced banana
Greek yoghurt
fresh berries or sliced fruit
desiccated coconut
Method
Overnight oats are basically oats which have been left to soak overnight in milk or water, rather than being cooked in the morning. This no-cook method allows the oats to absorb the liquid overnight and soften them so that they are ready to eat. This makes overnight oats a quick and easy breakfast option, and you can easily customise them with different toppings, fruit and sauces.
1. The night before serving, mash the banana in the base of a bowl and stir in the peanut butter, honey or syrup and cocoa powder.
2. Add the milk and whisk well before tipping in the oats and giving one final stir, covering and setting in the fridge overnight.
3. In the morning, the oats should have soaked up all the liquid and will be ready to eat with your choice of toppings. If you prefer a looser consistency, add a splash more milk; if you prefer a warm breakfast, heat the oats in a pan or microwave in short bursts until warm.
If you like your porridge, you will love overnight oats in the summer, just Google for more recipes, the list is endless
This Month’s Easy Sudoku
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
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HOROSCOPES
BY CHRISTINE CHALKLIN
For September 2024
The carefree Leo time has come to an end as the autumnal Sun shines in the serious and down to earth sign of Virgo, bringing our focus back to practical achievement and study. The Virgo new moon on the 3rd suggests an auspicious time time for starting a new venture. Communicative Mercury has until the 8th in the sign of Leo before joining the Sun in Virgo. This first week of September is an excellent time to put your creative ideas to the test. Mars, planet of action, arrives in the gentle sign of Cancer on the 5th, during this cycle we can approach our projects in a smart and intuitive way and be receptive to new ways of working. Love planet Venus is in her own sign of Libra until the 22nd, a very favourable placement for finding balance and harmony in all kinds of partnerships and relationships.
The full moon lunar eclipse in the mystical sign of Pisces arrives on the 18th, this potent full moon suggests that by following your intuition and inner wisdom you can’t go wrong. The Autumn Equinox takes place in the afternoon of the 22nd; as the Sun moves into Libra, the sign of the scales, and day and night become equal. This is a powerful opportunity to look at the balance in your life and make necessary adjustments so that you can follow your true path.
ARIES MARCH 21 - APRIL 20
Energetic Mars, your ruling planet, moves from Gemini to Cancer on the 5th, this placement encourages you to use your intuition all month. The September Sun shines in your work sector giving your vitality and your self-confidence an extra boost. Adjustments to your health and wellbeing are also favoured as the full moon lunar eclipse in intuitive Pisces on the 18th offers you a chance to tune into your inner needs.
TAURUS APRIL 21 - MAY 21
The Sun illuminates the love sector of your chart this month, pushing you to be open and honest about your relationships and all things concerning your romantic encounters. Venus, your ruler, travels through your work sector urging you to find a better balance between your employment and your creative interests. The mystical Pisces full moon on the 18th offers an intuitive boost.
GEMINI MAY 22 - JUNE 21
Mercury, your ruling planet, arrives in Virgo on the 9th illuminating the domestic sector of your chart. With abundant Jupiter in your sign you may find you have some grand plans when it comes to rearranging your living space. Interesting developments begin to emerge as action-packed Mars in Cancer encourages you to make some innovative new business plans.
CANCER JUNE 22 - JULY 22
The warrior planet Mars is in your sign from the 5th giving your vitality and confidence a welcome boost. Take care that you don’t scatter your energy and try to remain focused on important projects. Venus in Libra is positive for sorting through domestic issues and any space clearing that needs your attention is favoured. The Pisces full moon on the 18th supports your travel plans.
LEO JULY 23 - AUGUST 23
Mercury, the planet of communication and business endeavours, leaves your sign for practical Virgo on the 8th, this change suggests that now is the time to take a more serious approach to where you are with your finances and earning ability. Mars in Cancer, in the most introspective part of your chart, urges you to use your intuitive gifts when it comes to major decisions.
VIRGO AUGUST 24 - SEPTEMBER 22
Your birthday month begins with dynamic Mars in Gemini illuminating the high point of your chart. Use this auspicious time to be bold and confident and make some solid plans for your future. The Virgo new moon on the 3rd and Mercury in your sign from the 9th, are both excellent cosmic indicators for heightened creativity, good communication and innovative new solutions.
LIBRA SEPTEMBER 23 - OCTOBER 23
Venus, your ruling planet, occupies your sign until the 23rd suggesting that this is the perfect month for indulging in your exquisite style and taste. Romantic relationships are well favoured this month as you’ll care more about how you come across to others and put extra effort into treating everyone with fairness and respect. The Pisces full moon on the 18th offers intuitive guidance.
SCORPIO OCTOBER 24 - NOVEMBER 22
Action packed Mars and abundant Jupiter are illuminating the finance and resource sector of your chart, Jupiter offers positive solutions and some important decisions will need to be made. The energy of Mars in Gemini is rather scattered, do what you can to focus on the best possible outcomes. The Pisces full moon on the 18th stimulates your intuitive side and gives you the opportunity to see new ways forward.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Your goals and ambitions are fully in focus this month as the radiant Virgo Sun highlights your career potential. The Virgo new moon on the 3rd paves the way for some important plans to be put into action. Dynamic Mars and abundant Jupiter both highlight partnerships and working together on new ideas. The mystical full moon in Pisces on the 18th, sets the pace for positive new areas of development.
CAPRICORN DECEMBER 22 - JANUARY 20
Your health and wellbeing are big in focus during September as expansive Jupiter illuminates this area of your life, demanding that you make some changes. Certain decisions that you have been putting off for a while will need your full attention now. The radiant Sun shines brightly in in Virgo, giving you the opportunity to broaden your horizons and maybe plan some further study.
AQUARIUS JANUARY 21 - FEBRUARY 18
This month puts your finances, investments and resources firmly in the spotlight, as the Virgo new moon on the 3rd offers the strong possibility of a restructure. Abundant Jupiter, in playful Gemini, turns your attention to love and fun, this looks exciting and could well clear the way for some new and exciting romantic encounters. The Pisces full moon on the 18th encourages you to trust your inner wisdom.
PISCES FEBRUARY 19 - MARCH 20
This month’s powerful full moon eclipse in your sign on the 18th turns your attention to how you appear and how you come across to others. You may be seeking a completely new image and are keen to develop your mystical and creative side. Love planet Venus arrives in emotionally intense Scorpio on the 23rd, suggesting that you need to review any interactions that are not working.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at the months ahead. Be more positive and plan your life with in-depth knowledge and cosmic awareness by tuning into your highest potential; be alerted to when positive and productive planetary cycles are working in your favour. Consultations are available on Skype, Zoom or by telephone, please contact me for more information.
Christine Chalklin, Inspirational Astrologer and Life Coach
Email: christine_chalklin@hotmail.com
Website: www.yourguidinglight.org
Mobile: 07813 483549
Are There Adders Here?
Yes... You can count on it!
The adder, commonly known as the European adder, is a member of the Viper Berus family. Of the three snakes native to the UK, (the others are the Smooth Snake and the Barred Grass Snake), the adder is the only venomous one and thankfully very distinctive. Male adders usually have silverygrey colouration, while females can be copper or brown. Both have a black zig-zag pattern along their backs. Fully black adders can be seen in some areas too, usually female, but are rare. They all have red eyes.
Once fully grown, they usually measure between 60 and 80cm in length. Young are almost perfect replicas of adults and measure around 17cm in length at birth.
Adders can be found all over mainland Uk. They favour open habitats like moorland and woodland edges and are a protected species. They hibernate during winter months, October - March, sleeping in dry sheltered spots such as burrows or within fallen trees. They emerge in spring at breeding time and the males perform elaborate dances as they fight each other for access to females.
Adders do not lay eggs, but give birth to live young, up to 20 in late summer. They can live for over 10 years but are susceptible to other predators, such as birds of prey, crows, badgers, foxes, feral cats and even pheasants, when very young. Their diet is small mammals, such as mice, voles and lizards. They will also eat frogs, newts and small birds as well as chicks. They stun their prey with a venomous bite before devouring them. There have been numerous local sightings of adders so far this year and your best chance of seeing one is in spring, when they are emerging from hibernation and spend the early part of the day basking in sunlight, usually on a log, rock or garden wall.
These snakes are shy creatures and are sensitive to vibration and quick to slip away when they feel footsteps approaching, they will naturally retreat from humans. It is rare for adders to bite people, but this can happen if you try to handle them,
accidentally step on them, or poke them with a stick!
Adder bites are rarely fatal, but it's a big fright and can be very painful. Here’s what to do if bitten :Don't panic. Stay Calm. It is likely that little venom has actually been dispensed. However, minimising your movements limits the pumping of any venom around the blood system and towards the heart. Wash the bite site with clean water to remove any venom from the skin. You can put a ‘cold compress’ on the bite but do not apply ice packs. A cold compress could be a bandage, t-shirt, beanie hat or other material soaked in cool water.
Keep the bite site low. This will slow the spread of any venom. Loosen clothing on the affected limb and remove jewellery. Sometimes adders do ‘dry bites’ where venom is not injected, although you may still have some symptoms from the bite. First aid response is the same as you won’t know if venom has been injected or not until medically assessed. Monitor the casualty’s vital signs regularly Write down their breathing rate & pulse. Give this information to the hospital or ambulance service. Don’t go Cowboy. Do not 'cut and suck’. Other than putting poison into your own system it does not work. Tourniquets are also not appropriate. Reassure the casualty and seek medical support. The bite will be painful, cause swelling, tingling and distress. However, as long as the casualty doesn’t have an underlying health problem, they should be OK. Let the casualty take their time, and after 20-30 minutes they may stand slowly and start to walk with support. Always seek medical advice so head for the nearest A&E Department.
If the casualty is a child or an elderly adult there would be more concerns. Their smaller body weight means any toxins would have a greater effect so it would be recommended that you call 999 straight away. However, the advice above still remains the same. Keep calm, avoid lots of movement, and reassure the casualty.
Statistically, you have more chance of being killed by a wasp than dying from a bite from Britain’s only venomous snake. The last death from an adder bite in the UK was in 1975.
Your dog however, is more likely to be bitten, as puppies and young dogs can be especially curious and can unintentionally provoke an adder into biting. Adder bites can result in swelling around the wound, usually within 2 hours, and can be severe. You might be able to see the 2 puncture wounds in the centre of the swelling. Your dog may also show signs of pain, bleeding, bruising, lameness and may appear nervous.
If the adder venom is absorbed into the rest of the body it can cause a widespread inflammatory reaction leading to symptoms such as lethargy, fever, increased heart and respiratory rates, drooling, vomiting and a wobbly gait. In severe cases animals may collapse, have blood clotting problems, organ failure, tremors or convulsions.
Bites are most common on a dog’s legs or face. If bitten on the face, the swelling may result in breathing difficulties.
The severity and recovery can vary and depends on:
• The speed of veterinary treatment
• The location of the bite
• The size of the dog (small patients can be more severely affected)
• The amount and potency of the venom
• The amount the dog moves after it's been bitten
• Any pre-existing medical conditions. Here’s what to do:-
First of all, seek veterinary attention. Do not panic, but your dog will need timely medical attention. Carry your dog (rather than allow it to walk) to try and reduce the spread of venom around the body. Bathe the wound in cold water to help control the
swelling and try to keep your dog quiet and warm as you travel to your nearest vet.
Ring your vet in advance to let them know what has happened and your estimated time of arrival so a vet is available to see you, and it gives them time to prepare any treatments. If you’re unaware your dog has been bitten but you notice anything which may be suggestive of a bite later on, it’s important that you ring your vet without delay, even if it is outside of normal opening hours. Even though signs can be severe, over 95% of cases survive with the appropriate treatment. The average time to a full recovery is 5 days. Because the bite and swelling is painful, pain relief will usually be given. Your vet may recommend fluid therapy (a drip) to maintain blood pressure, treat shock and maintain the blood flow of the vital organs. Anti-histamines might be added to the treatment. Sometimes cage rest is recommended to minimise venom absorption into the rest of your dog's body. In some cases, if it is available, anti-venom is used. It makes the venom inactive by binding to it and therefore ensures no further damage is caused. Unfortunately, it can be difficult to obtain as it needs to be imported.
Willie
GALA LIFE
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Harvest Mites
(Neotrombicula autumnalis)
Harvest mites are tiny, bright orange mites that live in soil. They are common in woodland and grassy areas and are most active between JulyNovember. Harvest mites will attach to, and feed from any animal that they come into contact with, including cats and dogs.
If your cat or dog picks up a harvest mite infestation, they will become itchy and uncomfortable. Some cats and dogs are extremely sensitive to harvest mite saliva and develop intensely itchy, red, inflamed skin where they have been bitten. Infestations are most common in between toes, on the feet, legs, armpits, genitals, tummy, and can occasionally affect the ears.
Treating Harvest Mites
It is likely your vet will prescribe your cat or dog a medication to kill their mites, and if necessary, some anti-inflammatories to calm their skin.
Killing the mites - there are no products designed specifically to kill harvest mites but fortunately, some flea treatments are effective. It is likely your cat or dog will need more than one treatment to cure the problem, and you will need to prevent them from catching mites again by staying away from grassy or wooded areas.
Anti-inflammatories - if your cat or dog is very itchy, your vet may decide to give them a short acting steroid to calm their skin.
www.bordervets.co.uk
Galashiels Veterinary Surgery
Gala Terrace, Galashiels TD1 3JT
01896 752156
Other - if your dog has a very severe infestation and their skin has become infected, they may require antibiotics.
Summary
• Harvest mites are tiny, bright orange mites that can cause problems for cats and dogs in the late summer and autumn.
• They bite and cause intensely itchy, red, inflamed skin.
• Harvest mite infestations are most common on the feet, legs, and sometimes in the ears.
• Treatment for harvest mites is relatively simple, and once your cat or dog has been cured their outlook is excellent.
Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.
Dogs, Cats and Rabbits
Your Pet Health Plan includes:
Essential annual vaccination with a full health check
Flea treatments* (sufficient for a year) dispensed quarterly
Worm treatments (sufficient for a year) dispensed quarterly
6 monthly health check with your vet
You'll also receive the following (if applicable):
25% off Kennel Cough vaccination
25% off Rabies vaccination
25% off flystrike preventative treatment
50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart)
