A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.
October 2024
Your Community
All the news from our MPs, Councillors, Clubs, Groups and Churches.
Fitness With Alan Clinch
Alan gives some advice and recommended exercises to help prevent falls - Part 2.
The Gala Garden
Sheila gives some practical advice on how and when to plant fruit trees.
Senior Scams
Our seniors are prime targets for scammers. Here's how to help protect them.
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active!
This
WELCOME
Welcome to the October edition of Gala Life.
Well everywhere you look the shades of red and gold are just spectacular and the harvest of apples has been fantastic!
October sees us getting ready for half term holidays and then the really serious run up to Christmas begins. To keep the little ones busy we have Witch Corner at Abbostford and Halloween at Bowhill, and don’t forget the great Apple Festival at Harmony Gardens. We are very excited to bring you all these events along with regular live music at the British Legion and MacArts. Make sure you read through this month's edition and plan your events! It’s going to be tough to fit it all in!
This month Sheila looks at ordering trees and planting for next year - grow your own apples! Willie looks at Cybersecurity computer terms we hear but don’t know much about and Alan follows up on his advice on how to keep safe from falling in his Fitness column. To make the most of the harvest we have brought you a lovely Apple Crumble recipe.
Lastly, the editorial feature is on how to help the vulnerable from being scammed.
Have a great October - see you next time, an hour earlier!
30 September - 4 October 2024
TECHNOLOGY SHOWCASE
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• However, excessive earwax can cause
• hearing loss
• itchiness
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• Borders Hearing Care use MICROSUCTION and IRRIGATION to safely and gently remove excessive ear wax and resolve the problem
• Fully independent hearing healthcare centre
• Only AIHHP Centre of Excellence in the Borders!
• Ear wax removal by Microsuction/Irrigation £50
• FREE Ear Health Checks all week 30 Sep - 4 Oct
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels on the 1st Thursday of the month from 2.30pm until 4pm. This is a friendly supportive group for anyone affected by dementia, family and friends. We enjoy a cuppa, conversation activities and friendship. Free to attend and all welcome. This group is run in partnership with Opal Borders. For more information contact 01573 400324 or email Borders@alzscot.org
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net
Parkinson's Support Group - Anyone with Parkinson's, why not join us at Wetherspoons, Galashiels for a friendly cuppa and chat. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
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Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk
Royal Voluntary Service Social Centres - at Langlee Community Centre on a Monday and Wednesday between 10:00 - 14:00 for lonely and isolated 65+ to connect with old and new friends. Tuesday and Friday at Tweedbank Community centre for LD adults 50+ to reduce their loneliness and reduce their social isolation too. For more information call us on 01896 754 481.
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome. Gala Windbags - We are a charitable group affiliated with Chest Heart and Stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information. Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.
Continued on page 10
Old Melrose Walk - Last of the Monthly Walks for this season. Tuesday 1st October. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St. Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com
Reiver Pétanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.
Lindean Carpet Bowling Club - Carpet bowling will start again for the season in Lindean Village Hall on Wednesday 2nd October at 7.30pm. We welcome back members old and new. Experienced bowlers will be on hand to give tuition to those who haven’t played before. The game is suitable for all ages, we supply the bowls so all you have to do is bring yourselves. Why not come along to our friendly club and try something just a bit different? Only £1 per night for adults, kids £0.50p, refreshments available at the break. Phone Neil on 01896755316 for further details.
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: gordon.smith@gfrfc.co.uk
Gala Harriers Joggers - meet every Thursday at Plumbcentre car park in Tweedbank at 6.15pm. All abilities and fitness levels are welcome to our friendly social running groups, further information available from Charlotte 07799112593 or Anne 07870556142.
One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. After our summer break, we are now back in full swing, preparing for our Christmas concert on 15th December. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info
Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.
The Galashiels Town Band - Our fantastic Autumn Concert is on Saturday 5th October at 7:30pm in the Volunteer Hall. We’re expecting a great concert featuring some solos across the band that will really blow you away! Tickets £10 and £8 (concession), Primary Age free! Tickets available on the door, Eventbrite or from A&A Doyle, Bank Street. We’ve also got a recruitment for new young players (P4 – P7) on Monday 21st October at the Band Hall, 61 Roxburgh Street. For more information please contact info@galatownband.org.uk or call Nichola Broatch on 07856266230
Melrose Music Society - Our next concert will be at 3pm on Sunday 20th October when the Dante Quartet will perform four string quartet masterpieces from four centuries: Haydn, Op 76 No 4; Beethoven Op 135, Simpson No.7 and Dillon No.6. Adults £16, students and under 25s £5, accompanied children free. Tickets available at www.ticketebo.co.uk/melrose-music-society or on the door from 2:30pm.
Galashiels Clef Club. Our next meeting of the season is Saturday 19 October at 7.30pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary John jda.wood@virgin.net about visiting or joining. Our website is https:// clefclub.co.uk for more information.
Rolling Hills Folk Club - Friday October 18th. Venue: Darnick Village Hall, TD6 9AH with disabled access through side door. Singers and musicians night. Doors open 7.30 for 8 pm start. BYOB. All ages welcome. £2 entry. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Scottish Country Dance Classes - St Paul’s Church Hall, Scott Crescent - September till December then January to end March. 7-9pm. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 01896574046. Gattonside Village Hall - 19th September, 7.30pm, weekly until March with a short break in December. Contact Bill 07443529068. You do not need a partner or wear tartan or be Scottish - comfortable clothes and soft shoes are all you require.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657.
Gala Chess Club - meeting every Tuesday evening at Waverley Bowling Club, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - Galashiels Chess Club.macart
Borders Family History Society - With all the Border Common Ridings that have been taking place recently have you ever wondered if you are from Border Reiver family. Let us help you research your surname. We are open on Tuesdays and Thursdays from 10am till 4pm and can be found at 52 Overhaugh Street, Galashiels TD1 1DP. Tel 01896 750387 or email info@bordersfhs.org.uk for further information.
The Trimontium Museum, Melrose - Discover the origins of Halloween and celebrate Samhain, the Celtic/Gaelic festival, face painting, activities and costumed characters, 10- 4:30. In the evening, ‘A Night at the Museum’ with stories, candlelit gallery and more… October 26 & 27. Join us on October 10 for a fabulous talk “Roman Camps 101” with Dr Beccy Jones, in person and online. The Trimontium VR Experience a unique, immersive adventure is not to be missed, open daily. Trimontium Walks to the fort site every Thursday & Saturday. www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and businessmen and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to
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FITNESS
with Alan Clinch
Falls Prevention - Part 2
As described in last month’s article, many everyday situations can contribute to falls. This month I’d like to offer a few suggestions to help avoid these: regular readers of the column will not be surprised to know that a key one is exercise….
One main objective of exercise in falls prevention is to improve the strength in the main ‘functional’ muscles of the body: those in the upper and lower body that are involved in movement, together with associated muscles which help us maintain effective posture. Strengthening these areas should help make us steadier on our feet, which in turn reduces the overall risk of falling.
Any physical activity will help this, but it’s often best to use types of activity which we enjoy the most. Walking and swimming are excellent, and where possible activities like cycling (though this may be difficult for some people). Any weight bearing activity will help to increase the density of the bones and the stability of the joints. Bone density is particularly important as strong bones are less likely to break if we do fall over. Here is a link to the ‘Super Six’ basic exercises which can help to improve strength in the lower body https://bit.ly/47ggUBO For people who are less mobile, there are a wide variety of chair based exercises (https://bit.ly/4eeURxK) which can be an effective way of strengthening the muscles controlling posture.
All of the above is fine, but the key to effective falls prevention is to improve balance. Balance is achieved and maintained by an interacting set of control systems that include vision, proprioception (our ability to sense what position our joints are in), and the vestibular system (associated with the ear: builds our awareness of motion, position, and which way up we are). The brain monitors all of these systems and then signals the muscular system how to respond – any interruption or disruption to this process will affect balance. Injury,
disease, some drugs, or the ageing process can affect one or more of these components. In addition to the contribution of sensory information, there may also be psychological factors that impair our sense of balance. Ageuk has an excellent leaflet which can be downloaded at https://bit.ly/3Xkxwnp
There are some other areas which we can look at which will also help: diet is important – older people are often inclined to eat less, but it’s important to remember that a correctly balanced diet with appropriate quantities of all nutrients will help to keep energy levels up, which in turn makes us more likely to move around and help keep bones and muscles strong. Another key issue is effective personal care – ensuring healthy feet, keeping an eye on the effects of any medication, ensuring regular eyesight and hearing testing.
For those of us who are less susceptible to falling, it’s sometimes difficult to understand just what the problem is. If you have relatives, friends, or other acquaintances who may be prone to falls, there are many resources out there which may help develop more knowledge which you can use to help them. All local health boards will have staff specially trained in falls prevention (and some personal trainers take a specialist qualification), so if you’d like more information, or are thinking of trying any of the activities from the websites mentioned above, it’s important to get specialist help.
If you know, live, or work with older people (or others who may be at risk), awareness in this area can go a long way towards avoiding the issues identified above. A doctor can check balance and walking to see if improvements can be made. They may be able to refer to the falls prevention service.
May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcoming new members and if you are interested in joining please contact Freddie Field, freddieshanghai@ me.com for more information.
Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. A new programme of challenges has been set for this Rotary year. We are supporting Take to the Water with the fundraising swim in the Tweed. Last year it raised £6,000 for water safety. Then there are the plans starting for the winter. December craft market and other seasonal events. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club. If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels. Please contact John Brown on 01721 723759 or Email him at tweedavenue@ gmail.com for further information, or just turn up to meet like minded souls! This seasons 2024 dates are:- October 7 & 21, November 4 & 18. The 2025 dates are:- February 3 & 17, March 3 & 17 & 31.
Calligraphy Classes - at the Little Art Hub in Channel St., Gala, starting on Wednesday 9th October, 6.30 - 8.30pm. An 8 week course teaching The Foundational Hand, for complete beginners and those needing a refresher in penmanship. Full details on the web site at www.littlearthub.org
The Melrose Historical & Archaeological Association - First Talk of the Winter Season - Tuesday 08 October 2024. All members, their friends and anyone else interested in local history are most welcome to attend the new season of winter lectures commencing on Tuesday 08 October 2024 at 7:30 p.m in Marmions @ the Wynd, off Buccleuch Street, Melrose - when our guest speaker, L.Bruce Keith, will present an illustrated lecture – 'Scotland Beneath the Surface'. All welcome. Free to Members, £5 to visitors.
The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. The Three Brethren u3a’s next meeting will be held on 21st October at 2pm at the Galashiels Rugby Club, Netherdale. This month's speaker is Robin Sloan, who is an expert on Munros, Corbetts, Grahams and Donalds. He will be telling us about his journey around the Scottish Hills. For details of membership and future meetings, see - www.u3asites.org.uk/three-brethren
John Lamont MP - Conservative
I was extremely disappointed to see that the new Labour government has removed winter fuel payments from millions of pensioners across the UK.
The Chancellor Rachel Reeves has broken a promise after only a few months in office - and the SNP government has followed them by confirming it will no longer provide winter fuel payments to all pensioners.
I agree with Age Scotland’s Policy Director, Adam Stachura, who recently called this decision "brutal". He added that it "was made too fast, cuts too deep and its impact will be severe" and urged Labour to "rethink this move, as it has a huge impact on the devolution of social security and the needs of
The Gala Garden October
Planting fruit trees is one of the easiest ways of growing food without a great deal of effort. Order them now for delivery bare root in late November or early December. This is the best time to plant if the ground is not frozen or covered with snow.
Choose a well-drained, sheltered and sunny position to plant the tree; diseases like canker and scab are endemic and mainly caused by poor drainage.
For apples, order either M26 (dwarfing root stock) which grows 8-12 feet in height and spread or, if you have a large garden, MM106 (semi-dwarfing root stock) which will fill out to 12-18 feet in height and spread.
Pears are bigger trees, grafted onto quince rootstocks to reduce vigour. Look for either Quince C (moderately vigorous, about 8-18 feet tall) or Quince A (medium vigour, about 10-20 feet in height). Check that the trees are certified virus-free.
Other forms to consider if space is really limited are pole fruits, tied in to arches or pergola posts; cordons, like poles but bent over at 45 degrees and best planted on a south wall; or M27 (extremely dwarfing) which can be planted in a large container.
While you are waiting, clear out weeds and dig over about one square metre per tree. Break up any hard layer under the first few inches of soil to improve drainage.
When the trees arrive, prepare the site for planting by forking in a small handful each of
Growmore and bonemeal. Dig a planting hole and work a little compost into the bottom of the hole. Have your tree stake and tie ready. Make a little mound and position the tree over it, spreading out the roots. Plant the tree at the same depth that it was in the nursery, leaving the graft union above the soil.
Place the stake in the hole beside the tree so that the top of the stake comes just under the lowest branch of the tree. Put the stake on the south west side of the tree.
Hold the tree stem upright and backfill the planting hole with topsoil. Firm in gently all the way around and mulch around the tree with good compost.
Fasten the tree tie correctly to the tree in a figure of eight and water in. Don’t plant anything around the bottom of the tree for the first three years then grass it down.
Always plant at least two varieties from the same cultivation group for good pollination. Good choices here are from Group B – the midseason types; for example, Discovery, Bramley’s Seedling, Fiesta, Greensleeves and Katy. The most successful pear is Conference. Pears ripen later than apples and need the protection of a warm wall to do well here. Pears don’t keep well but the flavour of tree-ripened fruit is incomparable.
Sheila Drummond
Scottish pensioners who live in some of the coldest homes in the UK.”
Despite claims to the contrary, the decisions by Labour and the SNP will take money from people who are not well off. Age Scotland also said that "a quarter of a million pensioners in Scotland on the lowest incomes or living in fuel poverty will no longer receive this vital financial support over the winter months, while hundreds of thousands more on modest incomes are going to struggle with their energy bills even more than normal as a result."
When they followed Labour with a similar decision on this issue, the SNP blamed a supposed lack of funds from the UK, as they always do. While Labour should not have made this move, it's not all their fault that Scottish pensioners will no longer receive this payment. The SNP need to accept their fair share of responsibility too for stopping this essential benefit.
The deputy director and senior economist at Strathclyde University's independent Fraser of Allander economic institute, João Sousa, has said "it would be unfair to blame it all" on UK funding and a "lack of prudent planning by the Scottish Government is a major part of [the] story", confirming that the SNP are at fault here too.
It is clear that both the SNP and Labour need to reconsider their decisions, which will have a hugely detrimental impact on many elderly people in Gala. People who have worked their whole lives must be able to heat their homes in winter. There's absolutely no excuse for removing this vital payment from those who need it.
Christine Grahame SMP - SNP
The decision by the UK government to limit the Winter Fuel Payment to only pensioners on Pension Credit is disgusting, even as temperatures in the Borders plummet. At the same time, it cut the funding to the Scottish, and Welsh governments so they too had to do the same. 40% of pensioners do not claim Pension Credit, but the Labour government went ahead anyway. Do check if you are due it. Click on to Pension Credit calculator or contact my office or the CAB if you need help.
One help at hand in these tough times is that at last Borders has a Credit Union. I recently of attended the launch of the Caledonian Credit Union at SBC Headquarters. I am a member of the Capital Credit Union and have been since entering Parliament in 1999. Before that, I had no idea what a Credit Union was. In fact, it is a way to save and then borrow small amounts. Even if this is a little every month, For a long time, I wanted one in the Borders but am now delighted that Caledonian Credit Union has extended to the Borders. It operates as a financial co-operative and anyone who lives or works in the Borders or whose employer’s head office is here and which includes East and West Midlothian is able to join. The Credit Union offers financial services in the form of savings accounts for adults and juniors, affordable loans, free bereavement benefits on savings and loans, and prepaid debit cards. I highly commend it, even if you don’t want to borrow but join like me, as a saver. It had the support of the council and in these hard times is a good way to save and borrow.
Just go to www.caledoniancu.co.uk become a member and start saving.
Euan Jardine Councillor - Gala & District, Conservative
Mobile phones are an excellent tool for connecting and getting information fast, but I have noticed during the week that I am too often attached to them. It can become all-consuming whether it’s work, phone calls, news or social media. I know it isn’t healthy, but I have been keen to break the cycle. So, for about six weeks now, I’ve turned off my phone and placed it in a drawer on Sunday morning, and it’s been an
absolute game changer in resetting and helping me focus. In fact, the number of work-related ideas that pop into your head when all distractions are gone is incredible. Everything feels more enjoyable, from reading a book to watching TV. It makes me wonder how much time we have lost to smartphones and what they are doing to us. There was a recent show on BBC where a family removed smartphones for a week, and the results regarding behaviour changes were astonishing. Families talked more, and people turned back to hobbies, etc. Smartphones are handy, and we have fallen into the trap as a society that most of us need them for everything from banking, maps, and shopping to taking photos. So, switching to a non-smartphone society would not be easy. So, I am making the most of my Sunday switch-off from the smartphone world. It makes me sleep better and feel much more energised on a Monday. So I am challenging as many people as possible to try the one day without a phone approach. Can you do it?
Additionally, I will hold an advice surgery on Monday, October 7th, from 11-12 noon at Quins in Galashiels. This is an opportunity for you to discuss any local issues, concerns, or ideas you may have directly with me. I look forward to hearing from you. Don't hesitate to contact me using the details below if you need assistance.
Councillor Fay Sinclair - SNP Galashiels & District
Another major milestone was reached in my family recently. No, not another “big” birthday, my youngest son received his school iPad!
Up there with hitting double digits or teens, reaching P4 and receiving a personal iPad not just for use in school but to take home is an eagerly anticipated life event for youngsters in the Borders.
As part of the Scottish Borders Council’s Inspire Learning programme, personal iPads are provided to all P4-S6 pupils and class sets of shared devices are provided to schools for P1-3 pupils and children in early years.
Far from children being cut off from one another with faces fixed on screens, my eight-year-old diligently charged his new device as soon as he got it to ensure enough battery for the wholeschool “citizenship gathering” where older pupils share with younger children to participate in activities on the iPad.
Having this device enables every child to bring their learning in all subjects home, from accessing online maths games to creating musical masterpieces through apps like GarageBand.
Parents also have more regular sight of what their children are up to in class, with even primary aged pupils able to upload their work directly onto platforms like Showbie in real time rather than just looking at a folder of work at parents’ evenings.
For older pupils it certainly reduces the weight of their school bags – a single iPad replaces the half dozen ring binders I had to carry to school each day – or for my son at least makes more space for rugby boots and football kit.
The headline for policymakers like myself is that the programme is aimed at raising attainment and supporting equity and inclusion for all children and young people. For young people, it means digital skills are embedded in all aspects of their learning, setting them up for life and work in an increasingly digital world.
PROTECTING OUR SENIORS: Combating the Scourge of Scams
Seniors are increasingly becoming attractive targets for scammers. This is often due to a perceived vulnerability and the assumption that they are less likely to report fraudulent activities. In this editorial, we highlight common scams and provide steps to help protect yourself and your loved ones.
THE UNCOMFORTABLE TRUTH: AGE MATTERS IN FRAUD
It’s a stark reality. Seniors are prime targets for scammers.
43% of seniors believe scammers have targeted them.
Every 40 seconds, a senior is defrauded, potentially losing a significant portion of their retirement savings and impacting their well-being.
Although it might be awkward, it is crucial to discuss the risks with them. Explain what to look out for and guide them through the steps to protect themselves.
WHY SENIORS ARE TARGETED
Scammers often target seniors for three main reasons:
1. Financial Stability: Seniors are assumed to have more money due to paid-off mortgages and fewer financial dependents. Additionally, the ability to withdraw pension savings from age 55 has made them more attractive targets.
2.Loneliness and Isolation: Widowed seniors may feel lonely, making them more susceptible to cons.
3.Reluctance to Report: Many seniors feel ashamed, blame themselves, or fear losing their independence if they report being scammed.
COMMON SCAMS & PREVENTION TIPS
Scams targeting seniors come in various forms. Understanding these can help in avoiding them:
1. Bereavement Scams: Scammers exploit the vulnerability following a spouse’s death, posing as debt collectors or employees of legitimate companies claiming suspicious account activity. They often use details from obituaries to sound convincing.
2. Doorstep Scams: Fraudsters pose as utility engineers, surveyors, or charity collectors.
4. Romance Scams: Recently widowed individuals are often targeted.
5. Cold Calls, Texts, or Emails: Impersonators claim to be from trusted organisations like banks, broadband suppliers, or the government.
6. Emails or Texts from ‘Long Lost Relatives’: Scammers pretend to be relatives needing financial help.
RECOGNISING & AVOIDING IMPERSONATION SCAMS
Many scams share common traits. Be vigilant if:
• Someone contacts you unexpectedly via email, text, call, or at your door.
• The caller is aggressive or pressured for an immediate money transfer.
• Sensitive details like passwords or PINs are requested.
• The offer seems too good to be true, such as high-interest investments or early pension withdrawals.
RECOGNISING SIGNS OF A SCAM VICTIM
Only about 5% of senior fraud cases get reported. Indicators that a loved one might have been scammed include:
• Unexplained financial difficulties.
• Increased distress or anxiety.
• New, suspicious acquaintances assisting them.
•Sudden changes in financial affairs.
• Unusual amounts of mail, texts, or calls from strangers.
• Evidence of large, unexplained financial transactions.
HAVING THE CONVERSATION
Despite being frequent targets, seniors can take precautions to reduce the risk of scams. Encourage them to:
• Verify identities: Never invite unknown individuals into their home.
• Double-check communications: Use a different device to verify calls, texts, or emails with the purported company.
• Secure sensitive documents: Never
Action Fraud 0300 123
20 40
Action Fraud is the UK’s national fraud reporting centre. We provide a central point of contact for information about fraud.
share passwords or PINs. If giving money to neighbours for errands, request receipts and prefer bank transfers.
SUPPORT FROM COMPANIES
Banks, utility providers, and other companies can also assist by offering enhanced security features or priority services registration. And if you or someone you know has been scammed call Action Fraud to report it, or for further advice as to what to do next.
Protecting seniors from scams requires awareness, vigilance, and open communication. By understanding common scams and taking preventative measures, we can help safeguard their financial and emotional well-being.
Citizens Advice Bureau
A third of people in Scotland struggle to afford their electricity and gas bills. We’re working hard to give them the advice they need to cut their costs and get a good deal. Rising energy costs and cost of living increases are a huge concern to us all but there are various funds and payments available. Some you will get automatically, and others have to be applied for.
Everyone’s situation is unique but experience shows us there are often ways to improve people’s finances to help with the increased cost of living. Accessing benefits and funds you are entitled to could make a difference to your household income so please do get in touch as our advisers are here to help.
Central Borders Citizens Advice Bureau is here for you with free, impartial and confidential advice. Please do get in touch if you would like to find out more about how we can help.
Central Borders Citizens Advice Bureau 111 High Street, Galashiels RD1 1RZ. Call 01896 753889
As winter approaches, rehearsals for our March 2025 production of Shrek: The Musical are now well underway and already it's shaping up to be a great show with something for everyone. As the Company settles into rehearsals and gets to grips with the music, several other things have also been happening!
Auditions for the adult cast, as well as children’s auditions, took place in September and our production team were blown away by the standard produced in both cases. Jeff and Marie spent Continued
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many hours watching and listening as so many talented members and children auditioned for the parts available and they then had the difficult job of making the final decisions. An unenviable task! However, they did it - and we are delighted to be able to say that Shrek is now fully cast, with all principal parts, as well as more minor roles, allocated for both adults and children. Together with a strong ensemble, we are now raring to go and everyone is eager to get to grips with the role they have been given.
Behind the scenes we also have 2 important events coming up In November so put these dates in your diary!
Friday 8th November sees the return of what has become our annual Christmas Shopping event in the Volunteer Hall from 6.30 - 9pm, with many stalls available to get your Christmas shopping off to a flying start. A really popular event with lots to choose from as well as refreshments available to keep you going.
Saturday 9th November we are holding a ‘Family Shrektacular’ - a fun afternoon for children from 1 - 4pm with lots of activities to keep the kids (and mums and dads) occupied on a winter afternoon. Bring the kids along and get involved in all things Shrek! It’s going to be green!!
To find out more on both these events, keep an eye on our social media pages and watch this space! More details in the November edition. Meanwhile - save the dates!
Galashiels Inner Wheel Club
Our October meeting on Tuesday 15th in Cafe Recharge will be a 'getting to know you' social evening with quiz, so very informal and an ideal chance to come along and meet some new friendly faces. We are having another pop up shop, which is always very popular, the week of Monday 28th October in Channel St Galashiels. Posters will be advertising soon. Remember to put our dance on Saturday 7th November in the Focus Centre in your diary too.
New members are always welcome. Please contact Helen on 07780925076 for further details.
The Heritage Hub
Are you curious about the history of your town or village? Would you like to know more about your Scottish ancestors? Then look no further than the Heritage Hub, home of the Scottish Borders Archives and Local Studies collections.
Located in Hawick, the Hub is a fantastic source of over 800 years of documents and publications on every aspect of life across the Scottish Borders. This includes local government, the textile industry, sport, agriculture, schools, churches, societies, charities, and families.
Our online catalogue, Borders Collections Online, makes it possible to see what’s in the collections from home. The catalogue details the thousands of artworks, artefacts, documents and printed books in the care of Live Borders museums, galleries and the Scottish Borders Archives. The Heritage Hub is also the South of Scotland’s only ScotlandsPeople Centre. For £15 a day customers have unlimited access to one of the world’s best online sources of original Scottish family history information. Records available to view include wills, statutory birth, marriage and death records, Old Parish records, Roman Catholic records, valuation rolls and Kirk Session records. So, if you’ve been considering researching your Scottish ancestry, this is a great place to start.
This Month’s Tricky Sudoko
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
We also offer one-to-one Genealogy Consultations (charged at an hourly rate) which involve our friendly and knowledgeable staff researching your family history for you. For those who can’t visit us in person, we also offer a paid Remote Research Service. The Heritage Hub is open Tuesday-Thursday, 9.30-4.30. To book a ScotlandsPeople seat, to arrange to view archival items or to speak to the Archives team, please phone us on 01450 360699 or email collections@liveborders1.org.uk
Borders Wheels - Volunteer Drivers Needed
Borders Wheels (Galashiels District) urgently need local Volunteer Drivers to help the elderly or people with disabilities to get out and about in Galashiels and surrounding areas. It may be that they require transport to clubs/meetings, hospital/healthcare appointments or any other long or short journeys as required. We currently have a fleet of mobility vehicles and cars. We urgently need Volunteer Drivers in the Galashiels area – you just need a full, clean driving licence and be between 25 and 70 years of age; we provide free Midas/familiarisation training for the vehicles you would be driving. If you have a couple of hours a week/month, and would like to support your local community, please give us a call on 01896 755370 or email gala@ borderswheels.org.uk
St Peter’s Scottish Episcopal Church
We are a small but growing church of less than perfect people trying to find out how to follow Jesus in our lives, in Galashiels, and in our complicated world. All are welcome to join us – old and new friends, all ages, and stages of life. Services
Sunday Service 10.30am with singing, a short talk, prayers and Communion.
Special Service Family Service and Boys Brigade Sunday 27th October 10.30am.
Healing Service Sunday 13th October 6pm - a reflective service with the opportunity for healing prayer.
Messy Church - Tuesday 22nd October 5.30-7pm for primary age children – all welcome. Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379
Email: stpeterschurchgala@gmail.com
Website: www.stpetersgala.co.uk
Galashiels Church of Scotland
Old Parish & St Paul’s building – Scott Crescent TD1 3JU
St John’s building – Hawthorn Road, Langlee TD1 2JZ
Trinity building – High St TD1 1SE
We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.
Sunday Services during September: Services are in these church buildings.
Continued on page 36
6th October - 11am Morning Service Harvest Thanksgiving (Trinity Church High Street)
6.30pm Evening Service (St John’s Church, Langlee)
13th October - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
20th October – 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
27th October - 11am Morning Service (Trinity Church, High Street)
2- 4pm Messy Church (St John’s Church, Langlee)
6.30pm Evening Service (St. John’s Church, Langlee)
Girls' Brigade
1st Galashiels Girls' Brigade Monday evenings St John’s Church halls Langlee. Explorers P1-P3 6-7pm, Juniors P4-P7 6-7pm, Brigaders S1-S6 7-8.30pm
If you would like to find out more, please contact Susan Henderson 07894268445 or email 1stgalagb@gmail.com
Bible Study - House Group meets on Tuesday Morning.
Guild - The Guild resumes for the session at 2.15 Tuesday 1st October in St Paul’s Church small hall. Our minister Rev Graeme Glover will be speaking on the New Theme.
15th October - Douglas Ormiston will be speaking about the work at TD1 Hub.
29th October - Our guest speaker will be talking about the Guild. We welcome anyone wishing to join us for our fortnightly meetings. For any further information please contact Marion Stirling 01896574046.
Coffee Stop - Wednesdays 10am-12md. St John’s small hall. Come in and go as you like. Meet friends and make new ones.
Prayer Meeting - Wednesdays at 7pm in St John’s small hall. New people always welcome.
Badminton - Wednesdays 10am-12md Old Parish & St Paul’s large hall.
Choir rehearsals - Due to unforeseen circumstances, choir rehearsals will not take place for a few months. We will keep you updated as to when we will resume rehearsals.
Sunday 27th October - Messy Church for P1-7 and families followed by food. 2-4pm St John’s Church, Hawthorn Road. Text Anne on 07796668847 to register your child.
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live streamed, and you can join us on our church website or Facebook page or watch the recording thereafter https://bowdenandmelrosechurch.org
A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.
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Messy Church
Messy Church meets from 3.00-5.00pm on the second Sunday of the month. Our next meeting is on Sunday 13th October 2024. Children must be accompanied by an adult. All welcome.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 16th October 2024. All are very welcome.
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.
Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am,.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass except Saturday.
Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.
Galashiels Baptist Church
Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.
We are open to all ages and if you’ve never been to church before or are looking to explore Christianity further, we would love to get to know you.
These are the activities going on each week throughout Autumn:
Sundays
10:30 am (weekly) – Sunday Service. A mix of worship music, prayer, and teaching with creche and Sunday Club for children.
Tuesdays
2:00-4:00 pm (weekly) – Tuesday Tea Club.
An afternoon tea including home-made cakes as well as fellowship and conversation.
7:30-8:30 pm (weekly) – Evening Prayer Meeting.
A time to pray together on Zoom.
Wednesdays
11:00 am (fortnightly) Ladies’ Prayer Meeting. A time of informal fellowship and prayer in the
Willie’s Wonky Computer Factory
Cybersecurity is the practice of protecting computers, servers, networks, and data from cyberattacks. These attacks aim to access, steal, or destroy sensitive information, extort money, or disrupt business operations. Effective cybersecurity measures include using firewalls, encryption, and secure protocols to defend against these threats. Here's an explanation of some of the terms used when you read articles on current computer security.
Malware, or malicious software, is a blanket term for any kind of computer software with malicious intent. Most online threats are some form of malware.
Ransomware is an emerging form of malware that locks the user out of their files or their device, then demands an anonymous online payment to restore access.
Adware is a form of malware that hides on your device and serves you advertisements. Some adware also monitors your behaviour online so it can target you with specific ads.
Spyware is a form of malware that hides on your device, monitors your activity, and steals sensitive information like bank details and passwords.
Hacking refers to activities that seek to compromise digital devices, such as computers, smartphones, tablets, and even entire networks. Hackers are motivated by personal gain, to make a statement, or just because they can.
Phishing is a method of tricking you into sharing passwords, credit card numbers, and other sensitive information by posing as a trusted institution in an email or phone call.
A data breach comes as a result of a cyberattack that allows cybercriminals to gain unauthorised access to a computer system or network and steal the private, sensitive, or confidential personal and financial data of the customers or users contained within.
Two-factor authentication (2FA) offers a two-step process for your authentication, making protection of your online accounts more secure.
Trojans are programs that claim to perform one function but actually do another, typically malicious. Trojans can take the form of attachments, downloads, and fake videos/programs.
AI, short for Artificial Intelligence, involves various techniques and algorithms that enable computers to analyse data, make decisions, and perform tasks that typically require human intelligence, leading to advancements in cyber security, while also creating risks.
Emotet is a kind of malware originally designed as a banking Trojan aimed at stealing financial data, but it’s evolved to become a major threat to users everywhere.
Keyloggers secretly record what you see, say and do on your computer. Employers use keyloggers to watch employees, but cybercriminals use them too.
DDoS is a malicious network attack in which hackers overwhelm a website or service with false web traffic or requests from numerous enslaved Internet-connected devices.
Spam is any kind of unwanted, unsolicited digital communication that gets sent out in bulk. And it’s more than a nuisance. Spam today is a serious threat.
Authentication is the process of verifying the identity of a user, device, or system. It is a cyber security method used to ensure that the person or entity attempting to access a resource is authorised to do so.
Spoofing is when someone or something pretends to be something else in an attempt to gain a victim’s confidence, get access to a system, steal data, or spread malware.
Cryptojacking is a form of malware that hides on your device and steals its computing resources in order to mine for valuable online currencies like Bitcoin.
Catfishing (also referred to as catphishing) is when someone takes pictures and information from other people and makes up a fake identity.
Exploits take advantage of software vulnerabilities, hidden in the code of the OS and its applications, which cybercriminals use to gain illicit access to your system.
Doxxing comes from the term “dropping documents”, and is the act of publishing someone’s personal, confidential information on the internet, often with malicious intent.
Incognito mode certainly has its benefits on a shared computer. With private browsing mode, you can covertly shop for a gift for a loved one, research sensitive topics that you wish to keep private from people at home or keep your funny cat video viewing habits a secret.
Identity theft occurs when a criminal obtains or uses personal information; e.g. name, login, Social Security number, date of birth, etc., of someone else to assume their identity or access their accounts for the purpose of committing fraud, receiving benefits, or gaining financially in some way.
A computer virus is malware attached to another program (such as a document), which can replicate and spread after an initial execution on a target system where human interaction is required. Many viruses are harmful and can destroy data, slow down system resources, and log keystrokes.
The dark web might sound like a mysterious part of the internet, and in many ways, it is. It’s a segment of the internet hidden from view, not showing up in search results or accessible through regular web browsers.
VPN, or virtual private network, is a secure connection between people and devices over the Internet. A VPN makes going online safer and more private by stopping people from seeing who you are, where you are, or what you’re looking at.
Social engineering refers to the methods cybercriminals use to get victims to take some sort of questionable action, often involving a breach of security, the sending of money, or giving up private information.
A password manager is a software application designed to store and manage online credentials. Usually, these passwords are stored in an encrypted database and locked behind a master password.
A Password generator lets you generate a password that is unique and impossible to crack.
Pharming involves the redirection of web traffic from legitimate sites to fake sites for the purpose of stealing usernames, passwords, financial data, and other personal information.
Deepfake refers to recreated media of a person’s appearance and/or voice by a type of artificial intelligence called deep learning (hence the name, deepfake).
TrickBot is a banking Trojan that can steal financial details, account credentials, and personally identifiable information (PII), as well as spread within a network and drop ransomware, particularly Ryuk.
Phishing is when hackers pretend to be real companies to fool people into sharing private information like personal details, bank account info, and passwords. Once they get this info, they can steal the person’s identity or money.
Internet security is the collection of practices, technologies, and concepts that shield any Internetconnected software or hardware we use from online threats.
PII (Personally identifiable information)refers to data that can be used on its own or in conjunction with other information to identify, contact, or locate a single person. This includes direct identifiers like social security numbers and email addresses, which can uniquely identify a person.
SafeSearch is a feature provided by search engines to filter out explicit or inappropriate content from search results. It helps create a safer browsing experience by blocking or hiding potentially offensive or explicit images, videos, and websites.
Smishing may sound silly, but the smishing meaning is less amusing than it sounds. A smishing attack is a type of phishing attack that leverages text messages as an attack vector.
Swatting is a dangerous and illegal prank where someone makes a false report of a serious crime, such as a hostage situation or active shooter, in order to send a SWAT team or other law enforcement officers to a targeted location.
Willie
church lounge.
2:00-4:00 pm (weekly) Arts & Crafts Group. Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.
Thursdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group.
A group for those looking after children aged 0-3 years with toys and refreshments.
All of these activities take place at our building on Victoria Street. For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk
We’d love to welcome you at any of these activities and get to know you.
Holy Trinity Scottish Episcopal Church, Melrose
20 High Cross Avenue, Melrose TD6 9SU
Rector: Fr Philip Blackledge
Curate: Rev. Claire Nicholson
Email - holytrinitymelrose.sec@gmail.com
Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.
6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.
Caddonfoot Parish Church
Services continue to be held at 9.30am each Sunday led by the Rev June Johnston and members of the congregation during her holidays.
Now that winter is almost here, the services will still continue to meet at 9.30am and thanks to all our members who continue to support the Kirk.
Our new Interim Moderator is the Rev Mark Nicholas, from Gorebridge Parish Church. It is a comfortable and warm church in which members and friends gather to worship and share refreshments after services.
The Kirk Session has met recently and will meet again to discuss the Local Church Review and also attended by Church of Scotland representatives at the end of the month.
In the Rev. Johnston’s absence, services are led by Mrs Anne Grieve, Session Clerk, and Elders Mrs Catriona Bird and Miss Frances Pringle.
The Bible is also read each week by members of the congregation; Mrs Grieve and Mrs Bird play the flute; while music is also played by Andy Bird on the keyboard/organ. Bill Wheelans maintains tradition by ringing the bell.
Production of the Harvest newsletter should be completed soon and distributed in the area, and contains church, club, school, local news views of local councillors and MPs. It’s a history of church and community news.
The church is linked with Stow, St Mary of Wedale and Heriot, and the next joint service will be held in Heriot Church at 10.30 a.m. on Sunday, September 29th
Harvest Time apple crumble
Ingredients
For the crumble
300g plain flour pinch of salt
175g brown sugar
200g unsalted butter at room temperature, cubed, plus a little for greasing
For the filling
450g apples, peeled, cored and cut into 1cm/½in pieces
50g brown sugar
1 tbsp plain flour
1 pinch ground cinnamon
Method
1. Preheat the oven to 160C Fan.
2. Place the flour, salt and sugar in a large bowl and mix well. Taking a few cubes of butter at a time rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs and all the butter is incorporated. If you want a extra bit of texture and fibre you can add a few oat flakes at this point.
3. Place the fruit in a large bowl and sprinkle over the sugar, flour and cinnamon. Stir well, being careful not to break up the fruit.
4. Butter a 24cm/9in ovenproof dish. Spoon the fruit mixture into the bottom, then sprinkle the crumble mixture on top.
5. Bake for 40–45 minutes until the crumble is browned and the fruit mixture bubbling.
6. Serve with cream, ice cream or custard.
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
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HOROSCOPES
BY CHRISTINE CHALKLIN
For October 2024
October moves the zodiac sign of Libra into the spotlight, this energy change invites concentration and reflection on what adjustments might be needed for finding more balance and stability within our lives. The powerful Libra new moon solar eclipse on the 2nd provides a turning point and a new beginning for many. Mercury, planet of interaction, also in Libra until the 14th, helps provide a base for harmonious communication. Venus, the planet of love and relationship, is in Scorpio until the 18th, emotions are heightened with this intense placement.
It is also a time to embrace your desires and be passionate about them. Action planet Mars remains in sensitive Cancer all month, stirring up our need for communication and cooperation with family and friends. The Aries full moon on the 17th brings a peak in physical energy and enhanced activity, the drive to find expression in a dynamic way will be strong.
ARIES MARCH 21 - APRIL 20
October begins with a powerful energy surge as the new moon arrives in your opposite sign on the 2nd. Vitality will be at its peak, but try to remember to take time out for rest and relaxation. Relationships are also in the limelight as the Sun shines brightly in Libra, take care with any disagreements and try to use your intuition before you act.
TAURUS APRIL 21 - MAY 21
October turns the focus to your health and wellbeing; a nutrition and fitness review may well start now as the Libra Sun and Mercury both demand a better balance in your daily life. Venus, your ruler, is in intensely emotional Scorpio in your relationship sector, suggesting that you dig deep and connect with your most intimate desires and the shadow side of life.
GEMINI MAY 22 - JUNE 21
Important breakthroughs come to the surface during October as your curiosity and creative spark reaches a highpoint. Mars, active in your financial area gives you the energy and vitality to push ahead in business and work matters. Mercury, your ruler, in balanced Libra until the 14th clears up any misunderstandings and offers some deep and lasting insight. Be open to new possibilities in love and romance.
CANCER JUNE 22 - JULY 22
Domestic issues are your top priorities during this month as you strive to create peace and harmony within your home and with your family. The radiant Sun and communicative Mercury in Libra are both in ideal positions for any problems to be ironed out. The dynamic Aries full moon on the 17th is highlighting the career sector of your chart, you’ll need to stand your ground and be courageous when fighting for what you want.
LEO JULY 23 - AUGUST 23
Your interactions are thoughtful and balanced during October as the Sun and Mercury work together in the sign of the scales. This planetary aspect mainly strengthens your communicating ability, enhancing your talent to see both sides of any discussion. Energetic Mars in Cancer offers intuitive insight, much needed for solving any domestic problems.
VIRGO AUGUST 24 - SEPTEMBER 22
Mercury, your ruler, is balanced and harmonious in the sign of Libra until the 14th, an excellent placement for solving any misunderstandings or disagreements that may have recently cropped up. Financial issues may also be evident, deep thinking and forward planning is essential, particularly around the time of the Aries full moon on the 17th.
LIBRA SEPTEMBER 23 - OCTOBER 23
It’s your birthday month and Venus, your ruling planet, is intense and deeply emotional in the sign of Scorpio. An exciting new romance could be on the horizon as your new moon solar eclipse on the 2nd enforces the fact that this in a very important month and some kind of new beginning is inevitable. The powerful Aries full moon on the 17th offers a boost to your courage and self-confidence.
SCORPIO OCTOBER 24 - NOVEMBER 22
Venus in your sign until the 18th suggests that you will be open to a totally new way of working. Expansive Jupiter indicates that new opportunities are on the horizon and any new project that you start now should turn out to be highly successful. The full moon in dynamic Aries on the 17th demands that you dig deep for answers to some important questions.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
During October the balanced Libran Sun and the communication planet Mercury both illuminate the sector of your chart that governs friendships, groups, idealism and your relationship to the collective. The powerful new moon solar eclipse on the 2nd emphasises this high energy time. Innovative new people will appear as humanitarian concerns become your driving force.
CAPRICORN DECEMBER 22 - JANUARY 20
This month the radiant Libran Sun and communicative Mercury both illuminate the highest point of your chart, indicating that you are able to find diplomatic solutions to challenging situations, particularly in the workplace. The New moon solar eclipse on the 2nd offers a dramatic turning point and the Aries full moon on the 17th favours intense interactions with others.
AQUARIUS JANUARY 21 - FEBRUARY 18
October is a powerful time for you to press on with innovative plans for the future. The Sun and Mercury in balanced Libra offer you new insight as your focus turns to reassessing your vision and your life goals. The powerful full moon in fiery Aries on the 17th falls in a pivotal position, pushing you to be courageous and facilitate new projects.
PISCES FEBRUARY 19 - MARCH 20
This month highlights the need for insight, balance and stability concerning your investments, finances and resources. The Libra Sun and Mercury urge you to take a step back and work out what’s best for the future. Love planet Venus in Scorpio until the 18th offers you an excellent opportunity to communicate your innermost needs and wants to those around you.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at what’s coming up for you in the year ahead. Be more positive and plan with in-depth knowledge and cosmic awareness as you tune into your highest potential and be alerted to when positive and productive planetary cycles are working in your favour. Consultations are available on Zoom, Skype, WhatsApp or telephone.
Please contact me for more information.
Christine Chalklin, Inspirational Astrologer and Life Coach
Email: christine_chalklin@hotmail.com
Website: www.yourguidinglight.org
Mobile: 07813 483549
GALA LIFE
• Gala Life - The Border’s favourite magazine has been running 14 years. A lot of our advertisers stay with us - because it works and continuously generates lots of business.
• Price - Gala Life is the most cost effective way to reach all the residents and businesses in the Galashiels, Melrose and surrounding areas.
• It is truly local - all advertisers operate in, or close to the area.
• Longevity - It isn’t thrown away like the local newspaper. Everyone keeps it as a point of reference from one month to the next.
• Gala Life is published monthly - around the last weekend of the month.
• It is delivered to over 11,500 homes and businesses every month, with up to an additional 500 made readily available for visitors and tourists to pick up.
Advertising Rates - In Full Colour Hi-Definition (+VAT)
We offer a generous discounts for repeat adverts in blocks of 3, 6 or 12 issues. Please call to discuss the options available.
Firework Season
Firework season is just around the corner which means we need to be prepared to help our nervous pets.
We recommend, starting as a puppy/kitten, desensitising your pet to most of the loud noises they may encounter. You can start by putting your TV on, and playing fireworks sounds on a loop at different volume settings.
Keeping your cat/dog indoors during firework season is crucial. Make sure your dog has gone outside to go to the bathroom before the fireworks and have a clean litter tray in the house for your cat.
Microchipping your pets is very important, especially at this time, as if they escape and become lost your local vets can scan the microchip and reunite you with them. Having tags on your Dog/Cat’s collar is also very helpful.
Calming sprays such as Pet Remedy and Feliway are great products to have around the house. These products are artificial pheromones which help calm your pets. They come in sprays which you can spray onto your animal’s bedding, bandanas, and jumpers etc or as plug ins for your home.
Creating a safe and enclosed den for your dog Is a great way to help your furry friend, as this helps them relax and feel safe and comfortable. You can use a dog crate with plenty of bedding on the inside as well as the outside.
A lot of our pets use their voice or behaviour to show their emotions. Your pet may pace back and forth around the room, try to hide in the corner and bark/meow. If you notice your pet doing this
leave them, as this is them finding safety in their environment.
Small animals such as our rabbits, guinea pigs, birds etc also need special attention during firework season. If their hutches/cages/enclosures are kept outdoors, we strongly advise they are brought indoors into a quiet area of your home. We recommend putting extra bedding in their enclosure, so they can burrow and feel safe.
If you are unable to bring your small animals indoors, we suggest turning the front of their hutch to face a wall/fence etc as this stops them from seeing the fireworks go off. Putting thick blankets/ duvets over their enclosures/aviaries can also help to muffle the loud noises.
All pet owners can keep the windows and curtains closed and keeping the television volume up high can also help.
If you need any further advice, please call one of our friendly team at Border Vets.
Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.
Dogs, Cats and Rabbits
Your Pet Health Plan includes:
Essential annual vaccination with a full health check
Flea treatments* (sufficient for a year) dispensed quarterly
Worm treatments (sufficient for a year) dispensed quarterly
6 monthly health check with your vet
You'll also receive the following (if applicable):
25% off Kennel Cough vaccination
25% off Rabies vaccination
25% off flystrike preventative treatment
50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart)
