The Right Angle Theatre Company proudly presents Hansel & Gretel. 6 14 18 22 28
All the news from our MPs, Councillors, Clubs, Groups and Churches.
Fitness With Alan Clinch
Alan looks at pro-active fitness strategies and that if you don't use it, you will lose it!
Top Toys For Christmas
Our annual review of what will be in great demand this Christmas.
The Gala Garden
Sheila looks at simple tasks before winter and some positive thoughts on November.
Panto Time
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active!
Willie's Wonky Computer
Willie talks us through cleaning your computer screen without causing any damage.
Recipe
This month we have a great recipe for Chicken Shawarma.
WELCOME
Welcome to the November edition of Gala Life.
Can you believe how fast this year has gone? We are now looking to the cosy nights by the fire and getting ready for Christmas - sure it was summer last week!!
November is set to be a very busy month as we have LIVE music at the Britsh Legion, MacArts and it’s that time of year again - The Panto!! Hansel & Gretel. To keep us busy before then we have several Christmas markets and sales and the annual Craft Fair from Crafters of Melrose.
This month Sheila looks at simple winter tasks in the garden, Willie shows us how to clean your computer screen and Alan looks at how to be pro-active in his Fitness Column. Our Top Toys for Christmas is back, and the recipe this month is Chicken Shawarma - something a wee bit different.
With so many hospitality and entertainment venues here in the town why not indulge yourself with breakfast, lunch or even dinner whilst soaking up the atmosphere and taking part in all the great productions and events. There is so much to see and do in Gala, that it’s tough to fit it all in.
Have a great November and see you next month for the Christmas magic.
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels on the 1st Thursday of the month from 2.30pm until 4pm. This is a friendly supportive group for anyone affected by dementia, family and friends. We enjoy a cuppa, conversation activities and friendship. Free to attend and all welcome. This group is run in partnership with Opal Borders. For more information contact 01573 400324 or email Borders@alzscot.org
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net
Parkinson's Support Group - Anyone with Parkinson's, why not join us at Wetherspoons, Galashiels for a friendly cuppa and chat. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
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Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk
Royal Voluntary Service Social Centres - at Langlee Community Centre on a Monday and Wednesday between 10:00 - 14:00 for lonely and isolated 65+ to connect with old and new friends. Tuesday and Friday at Tweedbank Community centre for LD adults 50+ to reduce their loneliness and reduce their social isolation too. For more information call us on 01896 754 481.
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome. Gala Windbags - We are a charitable group affiliated with Chest Heart and Stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information. Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.
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16th & 17th November
10am-5pm
Border Events Centre Springwood Park Kelso TD5 8LS admission £2.00 children under 14 free refreshments free parking disabled access www.thecrafters.co.uk
Reiver Pétanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.
Lindean Carpet Bowling Club - Carpet bowling has started again for the season in Lindean Village Hall. Wednesdays at 7.30pm. We welcome back members old and new. Experienced bowlers will be on hand to give tuition to those who haven’t played before. The game is suitable for all ages, we supply the bowls so all you have to do is bring yourselves. Why not come along to our friendly club and try something just a bit different? Only £1 per night for adults, kids £0.50p, refreshments available at the break. Phone Neil on 01896755316 for further details.
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: gordon.smith@gfrfc.co.uk
Gala Harriers Joggers - meet every Thursday at Plumbcentre car park in Tweedbank at 6.15pm. All abilities and fitness levels are welcome to our friendly social running groups, further information available from Charlotte 07799112593 or Anne 07870556142.
Tweed Canoe Club - Pool sessions for beginners start Tuesday evenings from 5th November at Selkirk swimming pool. All you need is swimming kit and a towel. Experienced paddlers also welcome. Contact tweedcanoeclub@gmail.com for more information.
One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. After our summer break, we are now back in full swing, preparing for our Christmas concert on 15th December. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info
Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.
The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.
Melrose Music Society - is proud to present a recital of Beethoven, Schubert, Liszt and Szymanowski by the great pianist Martin Roscoe at Melrose Parish Church Hall on Sunday, 24th November, at 3pm. Adults £16, students and under 25s £5, accompanied children free. Tickets available at www.ticketebo.co.uk/melrose-music-society or on the door from 2:30pm.
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Galashiels Clef Club. Our next meeting of the season is Sunday 17th November at 3.00pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary John jda.wood@virgin.net about visiting or joining. Our website is https:// clefclub.co.uk for more information.
Rolling Hills Folk Club - Friday November 15th 2024. Venue: Darnick Village Hall, TD6 9AH with disabled access via the left hand side passageway NOT the wide drive on the right. Guests: George Murphy and Frank Cassidy from Northern Ireland (fresh from gigs in USA and Australia!) Expect a varied night with guitar, bodhran, bouzouki, great voices and plenty of banter. There will also be a few floor spots in both halves of the evening for singers/musicians/raconteurs. Doors: 7.30 for 8 pm start. BYOB. All ages welcome. £8 entry. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Scottish Country Dance Classes - St Paul’s Church Hall, Scott Crescent - September till December then January to end March. 7-9pm. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 01896574046. Gattonside Village Hall, 7.30pm, weekly until March with a short break in December. Contact Bill 07443529068. You do not need a partner or wear tartan or be Scottish - comfortable clothes and soft shoes are all you require.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657.
Gala Chess Club - meeting every Tuesday evening at Waverley Bowling Club, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - Galashiels Chess Club.macart
Borders Family History Society - at 52 Overhaugh Street, Galashiels, TD1 1DP is open on Tuesdays and Thursday from 10 am until 4 pm. If you would like to start researching your family give us a call on 0189675038, email info@bordersfhs.org.uk or pop in and see us. We will be closed to visitors from 12th December until 4th March, but will be working away in the background.
The Trimontium Museum, Melrose - Kids In Museums Take Over Day – Kids get in for free - Saturday 23rd November, our young volunteers will take over the museum with activities, exploration & discovery in the gallery, arts & crafts, Roman games and dress up corner. SEND backpacks available. Our Trimontium Talk on 14th November - 'The mystery of the Trimontium Pits' with Dr John Reid, in person and online. On 16th November, learn all about Roman Food & banquets with Vibia Sabina at the museum. The Trimontium VR Experience a unique, immersive adventure is not to be missed, open Tue – Sat. www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and businessmen and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcoming new members and if you are interested in joining please contact Freddie Field, freddieshanghai@ me.com for more information.
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FITNESS
with Alan Clinch
Use it…. or Lose it…
After writing for the last couple of months about falls, I’d like to revisit pro-active fitness strategies. Sadly, as age creeps up on us, it has a significant impact on our ability to exercise — this month’s column relates to activities which we can use to try and retain as much fitness as possible for as long as possible.
Most of us will suffer some decline in fitness each year – our aerobic capacity (the body’s ability to use oxygen effectively) goes down, particularly after age 60. Muscle mass declines fairly steadily, often becoming pronounced in our late forties and fifties when people can be less active due to job pressures. Muscle is a metabolically active tissue – it requires energy to maintain and use it. As energy comes from our food intake, a higher amount of muscle needs a higher food intake: a potential issue if we continue to eat the same amount despite losing some of our muscle bulk as we get older. I’ve written before about issues and strategies associated with eating less, but what is indisputable is that appropriate calorific intake and diet is key if we are to avoid gaining body fat as we grow older. Research suggests that overweight people tend to sit or remain sedentary for significantly longer than lean people each day, which can result in ‘unused’ energy being taken in on a daily basis. Additionally, ff we use our muscles less, then our hormone systems are likely to increase inflammation, particularly after the age of 60. This in turn can make us more susceptible to heart disease and diabetes.
When younger people gain weight, about 30% is likely to be muscle, but the figure is lower in older folk. When older people lose weight, up to 50% of weight loss is from muscle tissue – a key reason why older people are more likely to injure themselves (they are unable to react as quickly, and strength and power decreases mean that reactions can be less effective). The first fibres of the muscle to be lost are known as ‘fast twitch’ – these are used for powerful, rapid movements. With age we tend to move slower, and so favour the muscle fibres known as ‘slow twitch’ – used for endurance type activities. It varies from person to person, but it’s likely that we’ll lose up
to 20% of muscle fibres between the ages of 40 and 70. When we reduce or stop exercising, we’ll experience an associated drop in strength.
An effective approach to this problem is lifting weights or doing similar resistance-based exercise (See also an article on strength training from 2023). It’s well established that (health considerations notwithstanding) there is no reason why older people shouldn’t lift weights – as with any fitness related programme of exercise it’s simply a matter of using good technique, selecting the correct weight, the correct exercise, and the correct recovery time. It’s possible to gain strength at any age - this enables people to move more efficiently and without pain, carry out daily (functional) activities more easily, and as a result live happier lives. The current Scottish Activity Guidelines suggest that we should ‘do activities that improve strength, balance and flexibility on at least 2 days a week’. www.nhs.uk/live-well/exercise/ physical-activity-guidelines-older-adults
Establishing correct weight and the most appropriate exercises is very dependent on the individual – it’s important to get advice from an exercise professional (remember there is a lot of valuable material on the internet, but beside it is a lot of less reliable opinion and unsubstantiated ‘facts’). What is encouraging for many people, and helps them stick to a plan, is that most strength gains occur in the first few months of starting a programme, as the nervous system learns the most appropriate order to recruit muscles for maximum efficiency. Lifting weights, as well as helping muscle strength, will also increase bone density, joint stability, and assist in developing agility, balance, and co-ordination. So... it’s looking good for continuing exercise and physical activity for as long as possible – as the saying goes: ‘Use it or lose it!’
Finally, and very importantly: if you haven’t exercised for a while, or have any medical conditions which might cause problems, check with your Doctor to ensure it’s safe to increase your activity levels. Remember, pain is a sign that something is wrong….
Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. The Tweed Swim that the club supported to raise funds for the Border Water Rescue Team raised £6,600. Potential folk kept safe in our rivers and lochs! We have started a new project to raise funds for Palliative Care in the Borders. Working together our steps will take us on a virtual NC500. December craft market and other seasonal events. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club . If you want details of how to help us with our projects or to become a member call Club Secretary Rae Hastings 01896 752924.
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels. Please contact John Brown on 01721 723759 or Email him at tweedavenue@ gmail.com for further information, or just turn up to meet like minded souls! This seasons 2024 dates are:- November 4 & 18. The 2025 dates are:- February 3 & 17, March 3 & 17 & 31.
The Melrose Historical & Archaeological Association - Our next meeting will be on Tuesday 12th November 2024, at 7:30 p.m in Marmions @ the Wynd, off Buccleuch Street, Melrose – This is the annual joint meeting hosted by us in association with the Melrose Literary Society. Dr. Arran Johnston FSA Scot. will speak on 'The Battles of Bonnie Prince Charlie ; A re-examination of the Jacobite Prince's Military Capabilities.' All welcome. Free to Members, £5 to visitors.
The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. We will meet for our monthly social afternoon on Monday 18th November 2024 at 2pm at Galashiels Rugby Club, Netherdale. The speaker is to be announced. You are very welcome to join us and find more about the various interest groups we run. For details of these interest groups, membership and future meetings, please go to our website at: www.u3asites.org.uk/three-bretheren
John Lamont MP - Conservative
The Borders has some of the most beautiful countryside landscapes anywhere in Scotland or the United Kingdom.
I'm passionate about protecting our natural environment and making sure it remains in brilliant condition for future generations to enjoy it too. That's why I'm concerned by the proposed Cross Border Connection project which would see between 75km and 85km of overhead lines installed from Newcastleton to a substation near Gala and another around Whitrope.
A lot of people have contacted me with their fears about the impact that proposed super-pylons could have on areas across the Borders. I understand the concerns and I agree that these pylons could scar our natural landscape.
While I appreciate the need to take action to reach net zero, I'm determined to prevent plans that could ruin our beautiful countryside. There is simply no justification for installing such a vast network of giant pylons right through our local communities.
I also know many people are concerned by some proposals for battery and energy storage systems being placed on their doorsteps. I am also very sympathetic to everyone who finds themselves in that situation.
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Join us as we celebrate the festive season at Abbotsford with events for all the family! From 23rd November 2024 to 5th of January 2025 • An 1820s Christmas in the Historic House • Santa’s Grotto • Breakfast with Santa • Wreath Making • Storytelling with Mrs Claus • Festive Food & Drink • Festive Trail at Witch Corner For full details and to book your tickets please visit our website: scottsabbotsford.com
What Toys
will be bestsellers for Christmas 2024?
It’s that time of year again and as many a parent will know getting the right present can be tough. With so much choice and the gifts being so expensive we have taken a look at what the experts predict will be high on the wish list. We also asked our kids what they loved playing with when they were younger and it’s not always the same toys! Here’s our suggestions and hopefully they won’t break the bank.
Goo Jit Zu Hero Creator Pack Thrash
Introducing the NEW Heroes of Goo Jit Zu Hero Creator! For the very FIRST TIME, your child has the power to create their own Thrash Action Figure! Attach Thrash onto the special Creator Chamber and fill it with 3 unique fillings! Add water, pump the figure’s body full of goo, and watch as Thrash is brought to life! Remove him from the hero creator, and he’s ready for stretchy, squishy action! Thrash’s body can be stretched up to three times its size, so make sure to unleash a STRETCHY attack! Endless adventure awaits. RRP £20 at Argos (Aged 4 +)
Lego Wicked Emerald City
WickedLEGO set with 5 mini-dolls – Includes Glinda and Elphaba, The Wizard, Madame Morrible and Fiyero, as well as an Emerald City scene. Kids are at the heart of the magic – Browse the Emerald City's stores, ride the bike coffee cart, explore the tower's map room and meet The Wizard. It comes with the Grimmerie spell book, toffee apple stand, The Wizard's model air balloon and his giant talking head. Young builders recreate scenes from the Wicked film as they build this detailed 3-storey tower toy and explore the model's many features. Includes 945 pieces. RRP £90 (Aged 9 +)
Funko Pop Hello Kitty 50th Anniversary Vinyl Figure
Here's another of the old favourites making the top toy list this year. It's Hello Kitty's 50th anniversary and what better way to celebrate than with this collectible Funko Pop! character. The figure stands at 9.5cm tall so would sit nicely on a bookshelf or desk. Perfect for Hello Kitty lovers or for those who want to add to their Funko Pop! collection. Available from Amazon £16 (Aged 3 +)
Play-Doh Rainbow Swirl Ice Cream Set
Load the machine with two or more Play-Doh colours and press the handle to fill the spinning cup or cone with rainbow-edged pretend soft-serve. Create make-believe sprinkles and other Play-Doh food like pretend pretzels, fanciful fruits and crazy candy cups to decorate creations. This toy ice cream set comes with a spoon, a toy knife, a sprinkle scoop, a dish, a cone and a cup with a cover, so children can play pretend ice cream shop and imagine serving up their Play-Doh creations. RRP £20.99 (Aged 3 +)
Bluey 3 in 1 Airplane Transforming Playset
The Bluey 3-in-1 Transforming Plane Playset easily transforms from a plane into a resort and a boat. It comes with two exclusive figures and 15 play pieces so you can play out the best vacation ever! Open up the body of the plane to reveal a huge 70cm wide playset with two levels and plenty of areas to explore, like a hotel lobby, hotel room and a beach. The cockpit of the plane transforms into boat for more adventures! The whole playset comes to life with over 25 sounds and phrases from the show. RRP £60 (Ages 3+)
Lego Marvel Dancing Groot
Dancing Super Hero – The playset includes a buildable Groot in a flower pot, 3 different nameplates to attach to the pot, and accessories including headphones, sunglasses and extra leaves.When kids turn a handle at the rear of the buildable toy, the jointed Groot model gets funky. Groot's head turns, his arms are posable, and the pot includes a built-in storage compartment for all the accessories.The fully assembled model stands over 22 cm (8.5 in.) tall Contains 459 Pieces. RRP £40 (Ages 10 +)
Barbie Dreamtopia Mermaid Doll Assortment
Each Barbie mermaid doll features a colorful bodice, sparkly tail, and fantastical details, complete with bright headpieces and long, multi-colored hair. Their bending tails allow kids to "swim" in the sea or sit and shimmer in the sun, creating endless storytelling possibilities. These dolls make it easy to bring dreams to life - real or imagined - because in Dreamtopia, dreams become reality. Collect all four to dive into a world of magical adventures! *Doll size 35cm RRP £8 (Ages 3+)
VTech
My 1st Record Player
Beyblade x Xtreme Battle Set
5 double-sided records play as the turntable lights up to encourage interaction, choose from 5 music styles; Jazz, Pop, Techno, Country or Hip Hop and listen to animal friends sing cool songs. Interact with the music using the re-mix and skip buttons to add animal sounds to the music or to hear fun phrases or simply skip to the next track. Record player is easily portable and the records store in the back. Encourages auditory awareness and imaginative play.Drop a record on the turntable and have some fun! Little ones will love the My 1st Record Player by VTech®! Retails at £28 (Ages 2+)
Experience the thrill of the next generation of Beyblade tops, Beyblade X. The Beyblade X Xtreme Battle Set has all you need to begin your quest for Beymastery. The Xtreme Beystadium (43.8 x 35.5 cm; 17.2 x 14 inches) and two Beyblade X right-spin tops feature the X-Celerator Gear System to level up your game and prove it in battle! When the gear of the top engages the stadium's X-Celerator Rail, it can super-accelerate into an Xtreme Dash rocketing it around the arena for crushing collisions. RRP £45 + Starter Pack £10 (Aged 8 +)
Taskmaster Board Game
Fancy yourself a comedian? The Taskmaster board game brings the TV show’s hilarious challenges to your home, where you can compete for the crown while one person plays host. With tasks like “make your own packed lunch,” it can get messy but guarantees a lot of laughs. The more effort you put in, the funnier it gets. RRP £25 (Aged 8 +)
The Gala Garden November
November is a month that is mostly defined by what it is not, but I think that there are some uniquely positive aspects of this last month of autumn: the quality of the light, time to stop working in the garden and the contentment of feeling that everything is prepared for winter.
November means no mowing but when all the leaves are down you can harvest them for leaf mould, a valuable and entirely free, soil improver.
If you have a mixed wildlife or mainly deciduous hedge, mid-November is the time for its annual trim. This is a good job on a crisp but sunny day with the possibility of a bonfire later in the month to dispose of the clippings.
November means no blackbirds singing but every garden has its robin and he’s there in the hedgerow at dawn and dusk. Find the bird feeders and clean them up and get in a good supply of different kinds of food: seeds, nuts, fat balls and meal worms.
Birds will also clean up apple cores, bread crusts and raisins but only put out enough food for one day and clean trays regularly. Water for drinking and bathing is also much appreciated. And listen for the geese, especially at dawn. November means no warmth but frost will sparkle up every tree and all the roadside verges as well as the garden. The fairy tale may only last the morning so, if you have a chance, grab the camera, get out and walk in it.
November means wind and rain for most of us and sometimes that means dealing with wind damage or rescuing things from floods. If you have to remove broken branches always go back to the main stem and ask for professional help if it’s a big tree branch.
Flooding is becoming more common now that heavy rain can produce a month’s worth in a day. If your garden is low-lying take some precautions now.
November means no light but as the days shorten and the light angles lower, you begin to see the garden differently. Without leaves or herbaceous growth the architecture of the garden becomes much clearer.
Interrupting the light, together with form and line, create effects that cost nothing.
This warm November light will pick out the golden spires of grasses like Calamagrostis Karl Foerster or any of the large Miscanthus. It gilds the trunks and stems of trees like Acer griseum, Prunus serrula or Betula jacquemontii, casting shadows you don’t notice in the summer.
The lack of light is a real problem for many people; this is the start of a long winter. My defence is fairy lights and I recommend them inside and out to anyone who suffers from the dark; there are even solar-powered ones for outdoors.
Sheila Drummond
There is a real lack of common sense being shown by those putting these plans in place. They seem to be utterly disconnected from the lives of the people who would be affected by these installations.
For instance, take the Labour government energy secretary Ed Miliband. He recently said that he would be happy living next to an electricity pylon or a wind turbine. That's all very well for him to say while he lives in north London, but it's an entirely different matter if you live in the Borders countryside. These Labour politicians don't seem to get that at all.
It's not right to arrogantly dismiss the concerns of the very communities that will be most affected by these proposals.
These issues seem to reveal just how detached some politicians have become from reality, as the new Scottish Conservative leader Russell Findlay recently pointed out.
I believe he was spot on when he said that people in the real world, away from the political establishment bubble, just want leaders to show some common sense, for a change.
If you feel the same way about this mega-pylon project, please contact me by emailing john.lamont.mp@parliament.uk
Christine Grahame MSP - SNP
It was my privilege to celebrate the 25th Anniversary of the Scottish Parliament to have weel kent Gala lady Judith Cleghorn as my guest. To mark 25 years since it was reconvened MSPs had nominated “local heroes” to attend the event. These are constituents from their local area who have made an extraordinary contribution to their communities. This celebratory event was attended by their Majesties the King and Queen and the event included special performances from the Royal Conservatoire of Scotland, Sistema Scotland, Còisir Alba and Calum McIlroy, showcasing Scottish music and culture.
Apart from marking those 25 years, during which time I have also been an MSP it was an opportunity to recognise and celebrate some of the outstanding contributions made by individuals in their communities across Scotland. My local hero - Judith Cleghorn - is a name which everyone in Galashiels will recognise. Judith is full of drive for her community - if there is something needing done, she’s your woman. She has worked as a volunteer at the Focus Centre in Gala for over 30 years and is involved in all sorts of activities there from supporting the groups that use the community centre to personally making 100+ puddings for afternoon tea fundraising events. She is chair of Galashiels Community Council. She set up and chairs Langlee Residents Association, and she is a member of the Borders Railway Community Rail Partnership. That is some list. A woman of a similar age to me she shows no sign of slowing down! I hope she enjoyed being a part of the celebrations on Saturday and receiving some well-deserved recognition for all that she does. It was a delight to host her that day.
Euan Jardine Councillor - Gala & District, Conservative
Galashiels has always been a town built on resilience and community. From our waterways to the Braw Lads’ Gathering, we are a people committed to progress while honouring our past. But as we look ahead, the question arises what role will technology, specifically Artificial Intelligence (AI), play in our town’s future?
AI isn’t just a tool for tech giants; it’s becoming a part of everyday life, from improving healthcare services to helping local businesses thrive. Imagine if our town could utilise
AI to enhance public services, streamline council work, and even predict environmental challenges to better protect our beautiful rivers and green spaces. This technology has the potential to boost efficiency and allow us to focus more on the human aspects of our community work. However, we must tread carefully. AI has its risks privacy concerns, job automation, and the threat of widening social divides. Our role as a council is to ensure that as AI integrates into society, it does so in a way that benefits everyone. We need policies that not only safeguard but also promote the positive aspects of this digital evolution.
As a town that prides itself on its spirit and unity, we must embrace technology with a sense of balance and responsibility. Who knows? Perhaps AI could support volunteers in future versions of the Braw Lads’ Gathering, enabling them to focus on preserving the traditions and connections that make the event so meaningful.
By the way, this column was written by ChatGPT, an AI language model designed to generate human-like text based on patterns it has learned from vast amounts of data. Could you tell and what do you think about it? However, I am clear in my opinion that in the end, no matter how advanced technology becomes, it will always be the people, their values, and their sense of community that truly shape the future of Galashiels.
I will hold an advice surgery on Wednesday, November 6th, from 5-6pm at Quins in Galashiels. This is an opportunity for you to discuss any local issues, concerns, or ideas you may have directly with me.
I look forward to hearing from you.Email - Euan.jardine@scotborders.gov.uk Facebook - @ VoteEuanJardine Twitter - @VoteJardine
Telephone - 07811977720
Councillor Fay Sinclair - SNP Galashiels & District
One of the first things my family did when we moved to the Borders four years ago was join the local rugby club.
We’d only been in the area for a week before we were down at Netherdale’s back pitches on a Sunday morning marvelling at the number of youngsters taking part. My husband explained that while he’d helped at the kids’ previous club, he was happy to cheer on from the sidelines. As if! He was signed up instantly and is now head coach to a fabulous bunch of P4 Mini Maroons enjoying their first taste of contact rugby.
We’re a rugby-loving family, so imagine our surprise then when two of our boys also started to develop a passion for a game with a different shaped ball, where you can’t pick it up and there are far fewer muddy knees.
Now, with up to 30, eight and nine-year-olds turning up to play football each week I’ve somehow found myself volunteering to help the small team of coaches.
I think the extent of my football knowledge can be summed up pretty well by the fact when I mentioned coaching, my teenager simply laughed. Well, I’m proving that doubter wrong and pulling my boots on every week at Gala Fairydean Rovers! My role so far seems to be mostly tying bootlaces and trying to remember all of the names as I shout encouragement. Thankfully the other coaches are much more knowledgeable and are keeping me right, but I hope I’ve shown that anyone can play a part in helping to enable kids to do the things they love.
It's not just sports, but all our kids’ varied groups that desperately need parents or other volunteers to get involved so that they can continue. Even just giving an hour of your time once a week can make all the difference to a club and the smiles on the kids’ faces at following their passion is absolutely worth it.
Continued on page 34
Pantomime Season Approaching Fast
After the huge success of last year’s annual Galashiels pantomime, which incidentally played to sell-out audiences for five nights, rehearsals are now well underway for the Right Angle Theatre’s 2024 production which this year is a brand new pantomime, Hanse & Gretel. The Right Angle Theatre Company who has performed the pantomime over the last twenty-eight years are pleased to announce that once again they have, one of the biggest casts with over fifty personnel of all ages already rehearsing and are all looking forward to producing a pantomime of a very high standard. The pantomime will open on Tuesday 3rd December in the Volunteer Hall Galashiels. As in previous years, the show will run for a week finishing on Saturday 7th December.
This year Gordon Keddie will be the Director ably assisted by Julie Smith. Once again Derek Calder is performing the role of Musical Director, Sarah Phillips will again take charge of the production side. The very talented Stuart Mitchell is again taking the role of Choreographer with Jodie Millar and Amanda Blacklock taking on the task of costuming the very large cast.
The script for the show has once again been provided by Alan Frayn and contains the usual amount of slapstick and humour which is sure to bring a smile to the audiences faces. Once more, the production team have selected a varied bunch of songs and music therefore complimenting Alan’s script which in turn will guarantee everyone leaving the hall still laughing and the music ringing in their ears.
Tickets will go on sale to the general public in late October early November and will be available from Fountain News (Market Street) and Noble’s Fish shop (Bank Street). As in previous years everyone is advised to book early to avoid disappointment. Last year people were disappointed not to get tickets so in true pantomime fashion “don’t look behind you” look forward and get those tickets bought for what will be an excellent night’s entertainment! “Oh! yes it will”
The main parts are being performed by a very talented bunch of people with some youngsters who have come up through the Company making their acting debuts. The cast is as follows; Hansel; Felix Edmunds, Gretel; Emme Swanston, Fritz; Craig Douglas, Hildegard; Amy Welsh, Peggy; Jodie Millar, Wally; Stuart Mitchell, Heather; Carrie Smith, Prince Johaan; Faith Herriot, Wolfgang; Howard Tame, Nut - Meg; Hannah Scott, Basil; Billy Rooney, Bluebell; Leanne Robinson, Nightshade; Amanda Blacklock, Klaudia; Julia Noble, Russell Crow; Julie Smith, Cheryl Crow; Tracy Borthwick, Otto the Owl; Ally Turnbull, Receptionist; Sara Young; Bird/ Animal/ Lumberjack; Capri Ross-Williams, Chloe McGurk.
Photo courtesy of Alwyn Johnston
Citizens Advice Bureau
With rising costs of everyday essentials, such as food, fuel and heating, more of us are struggling to afford bills like mobile and broadband, leading to increased digital exclusion.
This is why we're supporting Get Connected, a campaign aiming to raise awareness about affordable internet and mobile options for those who need it most. If you are receiving some type of benefits, you might be able to get a cheaper internet or mobile deal called a social tariff.
Why it's worth asking your provider about a social tariff:
• If your provider has a social tariff, you won’t have to pay to move to it
• You can also move at any time - you don’t have to wait until the end of your contract
• If your provider doesn't offer a social tariff, you can switch to another provider who does
• On average, this one simple change could save you around £200 per year
You’ll need to check that:
• You’re on the right benefits for the social tariff
• You’re the main account holder named on your contract
• The social tariff package covers all the services you need Contact us for free, confidential and impartial advice. An adviser will be able to talk through your options and help contact your provider if you need it.
Central Borders Citizens Advice Bureau
111 High Street, Galashiels RD1 1RZ. Call 01896 753889
Fri 8th - A Date With The Everly Brothers. Join us for an evening of timeless nostalgia, melodies & musical excellence. Doors 7:00pm | £19.50 adv | Over 14s.
Sat 9th - Wrest. "Scotland's most exciting emerging live act" BBC Radio Shetland. Doors 7:00pm | £14 adv | Over 14s.
Thu 14th - The Watch Plays Genesis. Celebrating the 50th anniversary of The Lamb Lies Down On Broadway. Doors 7:00pm | £19 adv | Over 14s.
Fri 15th - Dread Persephone + Killbolt + Black Lesion. Celebrate the EP launch with a night of extravagance, prog metal & heavy metal. Doors 7:00pm | £12.50 adv | Over 14s.
Sat 16th - Qween U.K. Performing al the "classic" Queen songs, the UK's No.1 tribute act to Queen.
Doors 7:00pm | £18 adv | Over 14s.
Fri 22nd - Glider. Whilst fundraising for PATCH, local band glider launch their new album. Doors 7:00pm | £10 adv | Over 14s.
Sat 23rd - The Bluebells. This "Young At Heart" band will be performing new and old material.
Doors 7:00pm | £20 adv | Over 14s.
Sun 24th - Some of the faces have changed, the songs & the gang mentality of GUN remains. Doors 7:00pm | £29.50 adv | Over 14s.
Mon 25th - Tom Meighan. The former Kasabian vocalist, close up and personal performing his Raw '24 show. Doors 7:00pm | £20 adv | Over 14s.
Thu 28th - Admiral Fallow. A group of versatile musicians performing their own much loved music. Doors 7:00pm | £17 adv | Over 14s.
Fri 29th - Bay City Rollers. Scotland's original boy band are back, come and turn MacArts & the world tartan. Doors 7:00pm | £25 adv | Over 14s.
Sat 30th - Turin Brakes & Concrete Kid. Turin Brakes strip back to basics for their performance at MacArts. Doors 7:00pm | SOLD OUT | Over Tickets - www.ticketsource.co.uk/macarts www.macarts.scot
GAOS Musical Theatre
As we return to rehearsal after our October break, it is full steam ahead from now until Christmas. The children’s cast joined rehearsals in October and, as they work together with the adult cast, Shrek is now really taking shape! There is lots of hard work going on by all involved as Jeff and Marie - our talented production team - ensure that the music is perfected, the lines learned and the choreography developed to ensure a highly entertaining, funny, family show which has something for everyone. Guaranteed to please adults and children alike, we can’t wait to bring this fabulous show to the Volunteer Hall in March. Look out for more details on dates, tickets and booking in the New Year!
While all of this is happening in the rehearsal room, we also have a very busy November outwith. Friday 8th November sees the return of our ever popular Christmas shopping event in the Volunteer Hall from 6.30 - 9pm. A multitude of stalls on offer, a raffle on the evening, and refreshments to keep you going as you get your Xmas shopping underway. And all for just £2 entry! Come along, bring a friend and shop while you socialize over a coffee - or a Prosecco to get in the Xmas spirit!.
Saturday 9th November our attention turns to our family Shrek-tacular which takes place from 1-4pm again in the Volunteer Hall. For a £10 entry fee children aged 3-10 (accompanied by an adult) can take part in a fun afternoon. Green goody bag, 360 video booth, creative station, Dance activity with Miss Marie, entry to fancy dress competition, selfie with Shrek - all included in the entry fee. Other available activities include an inflatable fun run, face painting, lucky dip and more! Free entry for children under 3 and Adults - but please note that all children must be accompanied by an adult. Refreshments will also be available - so come along, relax over a coffee and a tray bake while the kids have fun!!
Galashiels Inner Wheel Club
The Gala Inner Wheel meets on the 3rd Tuesday of each month from September to June in Cafe Recharge, Island St, Gala, with social meet ups and events year round. On Tuesday 19th November our talk is by Bruce Keith, a retired chartered surveyor and environmentalist. He has combined his passion for Scottish history and geography with his interest in heritage conservation, by researching and writing three books. Bruce has previously presented "Bridgescapes" to us at Gala Inner Wheel. His November talk will be on his latest book, "Scotland beneath the surface". New members are always welcome, please contact Helen on 07780925076 for further information.
Continued on page 38
This Month’s Tricky Sudoko
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Borders Wheels - Volunteer Drivers Needed
Borders Wheels (Galashiels District) urgently need local Volunteer Drivers to help the elderly or people with disabilities to get out and about in Galashiels and surrounding areas. It may be that they require transport to clubs/meetings, hospital/healthcare appointments or any other long or short journeys as required. We currently have a fleet of mobility vehicles and cars.
We urgently need Volunteer Drivers in the Galashiels area – you just need a full, clean driving licence and be between 25 and 70 years of age; we provide free Midas/familiarisation training for the vehicles you would be driving. If you have a couple of hours a week/month, and would like to support your local community, please give us a call on 01896 755370 or email gala@ borderswheels.org.uk
Focus Point Roleplaying Society
Fortnightly, recurring Pathfinder Society and Tabletop Roleplaying, 5pm to 10pm thursday nights at Focus Community Centre, Livingstone Place, Galashiels. Playing Pathfinder 2e campaigns, oneshots and society scenarios.
Admission is £6 on the door to pay towards renting the space, food, drinks, books, and stationary materials.
Players of all experience levels are welcome, however all attendees must be 18+ years of age. Aspiring GMs are also welcome as GM Seán is available to teach new GMs to run a variety of systems, including Pathfinder 2e.
Old Parish & St Paul’s building – Scott Crescent TD1 3JU
St John’s building – Hawthorn Road, Langlee TD1 2JZ
Trinity building – High St TD1 1SE
We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.
Services are in these church buildings.
3rd November - 11am Morning (Trinity Church High Street)
6.30pm Evening Service (St John’s Church, Langlee)
10th November - 11am Morning Service of Remembrance (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
17th November - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St John’s Church, Langlee)
24th November - 11am Morning Service (Trinity Church, High Street)
6.30pm Evening Service (St. John’s Church, Langlee)
Girls' Brigade
1st Galashiels Girls' Brigade Monday evenings St John’s Church halls Langlee.
If you would like to find out more, please contact Susan Henderson 07894268445 or email 1stgalagb@gmail.com
Bible Study - House Group meets on Tuesday Morning 10am.
Guild - 12th November – Street Pastors
26th November – Bible Study with Greg Robertson.
We welcome anyone wishing to join us for our fortnightly meetings. For any further information please contact Marion Stirling 01896574046.
Coffee Stop - Wednesdays 10am-12md. St John’s small hall. Come in and go as you like. Meet friends and make new ones.
Prayer Meeting - Wednesdays at 7pm in St John’s small hall. New people always welcome.
Badminton - Wednesdays 10am-12md Old Parish & St Paul’s large hall.
Choir rehearsals - Due to unforeseen circumstances, choir rehearsals will not take place for a few months. We will keep you updated as to when we will resume rehearsals.
We are a small but growing church of less than perfect people trying to find out how to follow Jesus in our lives, in Galashiels, and in our complicated world. All are welcome to join us – old and new friends, all ages, and stages of life.
Services:
Remembrance Day Service with 2180 Galashiels Squadron ATC Sunday 10th November 10.30am
Healing Service Sun 10th November 6pm - reflective service with the opportunity for healing prayer.
Messy Church Tuesday 26th November 5.30-7pm for primary age children – all welcome.
Contact:
Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live streamed, and you can join us on our church website or Facebook page or watch the recording thereafter https://bowdenandmelrosechurch.org
UStor Business units, Unit 8/1 Spylaw Road, Kelso TD5 8DN
A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.
Messy Church
Messy Church meets from 3.00-5.00pm on the second Sunday of the month. Our next meeting is on Sunday 10th November 2024. Children must be accompanied by an adult. All welcome.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 20th November 2024. All are very welcome.
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.
Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am,.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass except Saturday.
Holy Day of Obligation - All Saints Day - Friday 1st November: Selkirk (Vigil) 31st October - 5pm, Melrose - 9am, St Margaret’s PS - 11am, Galashiels - 6pm
All Soul's Day Masses - Saturday 2nd November: Selkirk - 9:15am, Melrose - 12:00 noon, Galashiels - 6:00pm
Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.
Galashiels Baptist Church
Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.
We are open to all ages and if you’ve never been to church before or are looking to explore Christianity further, we would love to get to know you. These are the activities going on each week throughout Autumn:
Sundays
10:30 am (weekly) – Sunday Service. A mix of worship music, prayer, and teaching with creche and Sunday Club for children.
Tuesdays
2:00-4:00 pm (weekly) – Tuesday Tea Club.
Willie’s Wonky Computer Factory
Your computer/laptop/tablet/TV screen is really quite delicate and needs looking after to maintain the best possible picture. That means regular cleaning. Mine collects dust, fingerprints, coffee, cat’s paw prints and little shiny dots (??), all of which need cleaned, however, it’s important to do it properly and with care, so as to not cause harm.
Your first step is to identify the type of screen you have and what the user manual recommends for cleaning it.
Not counting the old defunct Cathode Ray Tube screens that Win XP users had, there are basically two types:
LCD ( Liquid Crystal Display)
These have evolved over the years and now include LCD (The original): Flat-screen monitors that use liquid crystals to display images.
LED (Light-Emitting Diode): A later type of LCD monitor that uses LEDs as a backlight.
OLED (Organic Light-Emitting Diode): The latest technology that produces brighter, more vibrant images.
All of the above have a soft touch feel that distorts the picture when you press it. The majority have an anti-glare coating that is easily damaged.
Non-LCD
Apple use these across their range of Macs and MacBooks. They are basically LED screens with a glass coating that adds extra protection. They are not unbreakable.
If your user manual went out with the box the screen came in, don’t worry, the instructions are pretty much universal.
DON’T
• Don’t wipe your computer monitor with paper towels, tissues, the sleeve of your jumper, or old cloth, you will scratch it.
• Don’t use makeup remover, dish soap, vinegar, alcohol, or any household cleaning materials, not even Windolene, furniture polish, Mr Muscle or WD40.
• Don’t apply excessive approved cleaning liquid as this can permanently damage the screen.
• Don’t spray liquid onto the screen directly.
• Don’t exert pressure on the screen while cleaning.
How to clean an LCD screen
• The recommended cleaning fluid is distilled water and it should remove all but the most stubborn stains. For those, you can buy a cleaning fluid specifically for LED screens, or make up a very weak solution of vinegar and water.
• Shut down the system and unplug it from its power source.
• Gently wipe the screen in a circular motion with a dry microfibre cloth. This will remove most of the dust.
• Apply your cleaning spray on a clean part of the microfibre cloth - not directly on the screen - and clean the screen in an up-and-down or side-to-side motion to remove stains and smudges.
• Allow the screen to completely dry before powering up and using it again.
How to clean Non-LCD screens
• Turn off the device and unplug it.
• Wipe away any dust with a microfibre cloth.
• Confirm the appropriate cleaning fluid in your device manufacturer's guidelines before applying a small amount of cleaning agent onto a clean microfibre cloth. It will be water.
• Gently wipe the screen again to remove fingerprints or smudges.
• Wipe the screen with a dry microfibre cloth once more to remove any remaining streaks.
• Wait until the screen is completely dry before resuming use.
Get in the habit of dusting your screen regularly with a dry microfibre cloth and stop poking it!
Willie
An afternoon tea including home-made cakes as well as fellowship and conversation.
7:30-8:30 pm (weekly) – Evening Prayer Meeting. A time to pray together on Zoom.
Wednesdays
11:00 am (fortnightly) Ladies’ Prayer Meeting. A time of informal fellowship and prayer in the church lounge.
2:00-4:00 pm (weekly) Arts & Crafts Group. Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.
Thursdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group.
A group for those looking after children aged 0-3 years with toys and refreshments.
All of these activities take place at our building on Victoria Street. For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk
We’d love to welcome you at any of these activities and get to know you.
Holy Trinity Scottish Episcopal Church, Melrose
20 High Cross Avenue, Melrose TD6 9SU
Rector: Fr Philip Blackledge
Curate: Rev. Claire Nicholson
Email - holytrinitymelrose.sec@gmail.com
Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.
6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.
Galashiels Free Church
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair.” So begins Charles Dickens’ ‘A Tale of Two Cities’. This could probably summarise our views of Christmas. Especially when someone mentions Christmas at the beginning of November!
We want to invite you to celebrate Christmas with us. You can find the details in our advert on page 13. In our morning services in December, we’re looking at some of the reasons why Christmas exists. Perhaps they are reasons you’ve never thought of before and yet they are answers to things you long for.
We want to especially invite the ladies in the community to our wreath making event on the 23rd November and everyone to our carol service on the 22nd December. A sing song together, a short talk on Christmas and your tea sorted with a free hog roast. This is our gift to you.
Caddonfoot Parish Church
Worshippers at Caddonfoot Parish Church have been very active recently, including the day they went on the move and attended the joint service with St Mary of Wedale, Stow, and Heriot in Heriot Church.
Caddonfoot was well represented, and the following Sunday they brought flowers, fruit, and vegetables plus to the Harvest Thanksgiving in the church.
The church was also beautifully decorated for this special occasion. Refreshments were again served afterwards.
The Rev June Johnston, our regular Locum minister, again led the address as her holiday break was over, during which time Session Clerk, Mrs Anne Grieve, Mrs Catriona Bird and Miss Frances Pringle led the services.
The Bible is read weekly by members of the congregation.
Prior to Thanksgiving, the Kirk Session met with Mrs Fan Heafield, Acting Moderator, on the Local Church Review, and she was due to meet just over a week later with the congregation after the service to discuss its thoughts.
Sunday services are held weekly at 9.30am.
Send your entry for our Get Out and Community pages to info@galalife.co.uk Or call Willie on 07906375953 by 12th of the month. Entries for non profit groups are free.
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
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Chicken Shawarma
Ingredients
1 kg chicken thigh fillets, skinless and boneless
Marinade
1 large garlic clove, minced
1 tbsp ground coriander
1 tbsp ground cumin
1/2 tsp ground cinamon
1 tsp ground cayenne pepper
2 tsp smoked paprika
2 tsp salt
Black pepper
2 tbsp lemon juice
3 tbsp olive oil
To Serve
4 - 5 flatbreads or wraps
Sliced iceberg lettuce
Tomato slices
Red onion, finely sliced
Cheese, grated (optional)
Hot sauce of choice (optional)
Method
1. Marinade chicken - Combine the marinade ingredients in a large ziplock bag. Add the chicken, seal, then massage from the outside with your hands to make sure each piece is coated. Marinate 24 hours (minimum 3 hours).
2. Cook chicken in either an air fryer, under the grill, in the oven (220 fan), or in a lightly oiled frying pan, cook the first side for 4 to 5 minutes until nicely charred. Turn and cook the other side for 3 to 4 minutes. The oven will take longer. Try to get the char whilst keeping the inside moist.
3. Remove chicken and cover loosely with foil. Set aside to rest for 5 minutes.
4. Slice chicken and pile onto a platter alongside flatbreads, Salad and the Yoghurt Sauce.
5. To make a wrap, get a piece of flatbread and smear it with Yoghurt Sauce. Top with a bit of lettuce, tomato, onion and Chicken Shawarma. Roll up and enjoy!
Flatbreads Ingredients
(You can cheat here and buy a packet of wraps)
300g plain flour plus extra for dusting & kneeding dough
1/2 tsp salt
50g butter 185ml milk
Yoghurt Sauce
Ingredients
260 g Greek yoghurt
1 clove garlic, crushed
1 tsp cumin
Squeeze of lemon juice
Salt and pepper
Method
1. Combine butter and milk and heat until butter is just melted – on stove or in microwave.
2. Combine the flour, salt, butter and milk in a bowl.
3. Sprinkle work surface with flour then knead for a few minutes until it is smooth – it doesn't need much kneading. Add extra flour if the dough is too sticky.
4. Wrap with cling wrap and rest at room temperature for 30 minutes or so.
5. Dust worktop top with flour, cut dough into 6 pieces, roll into balls, then roll out into 20cm / 8" rounds, 2 - 3mm thick.
6. Heat a non stick pan over high heat (no oil).
7. Place one flatbread in the pan, cook for around 1- 1 1/2 minutes – it should puff up dramatically. Once the underside has nice golden patches on it, flip and cook the other side for 45 seconds to 1 minute until the underside has golden spots and it puffs up again. Don't overcook or it will go too crispy to roll.
8. Stack the cooked bread and keep wrapped in a tea towel - the moisture helps soften the surface, making them even more pliable. Continue to cook the remaining pieces.
Method
1. Combine the Yogurt Sauce ingredients in a bowl and mix.
2. Cover and put in the fridge until required (it will last for 3 days in the fridge).
Shawarma is a popular dish originally from the Middle East where it is a popular street food that is traditionally made in the form of spiced meats that are stacked on a vertical rotisserie, with thin slices shaved off as it rotates, just like a kebab.
Shawarma was traditionally made with lamb, mutton and chicken though these days you see it with beef too. It’s commonly served in the form of a wrap, though in some countries you see it served on plates with sides such as seasoned rice or chips, and salads. Choice is yours.
HOROSCOPES
BY CHRISTINE CHALKLIN
For November 2024
November pushes the emotional and passionate sign of Scorpio into the spotlight; this powerful energy is exaggerated by the intense Scorpio new moon on the 1st. The cosmos is indicating that November is going to be a rather unsettled and turbulent month. The challenging energy of the warrior planet Mars in opposition to powerful Pluto suggests major change and issues around power and control. This potent aspect could trigger aggressive communication and action, it’s important to be mindful and kind to others and most importantly, stay centred. The extreme full moon on the 15th is in the opposite sign of Taurus and puts the emphasis on all things financial; we may witness some unexpected major events, probably on a global scale. Mighty Jupiter remains in curious Gemini all month, encouraging us all to open our minds, be authentic and draw on the optimistic nature of this planet for inspiring faith and giving us hope.
ARIES MARCH 21 - APRIL 20
November appears to present some financial challenges as the radiant Sun, the Moon and Mercury all line up in this sector of your chart. This is the month to be bold and courageous, changes must now be made, particularly around the Taurus full moon on the 15th. Mars in Cancer encourages you to use your intuition when snap decisions have to be made.
TAURUS APRIL 21 - MAY 21
Partnerships and relationships are your primary focus for November, with the planetary emphasis in determined Scorpio you will find yourself drawn towards asserting yourself and asking directly for what you need. Although you usually resist change, right now you're more open to endless possibilities that in time can lead to greater achievements.
GEMINI MAY 22 - JUNE 21
November may feel like a challenging month as forceful Mars is active in your financial sector, with lucky Jupiter in your sign you may be ready to make some big changes. This might also be just the right time for a lifestyle and work review as your curiosity as at its peak. The Sun, and Mercury are all lined up in powerful position to assist you with any wise decisions that you need to make.
CANCER JUNE 22 - JULY 22
November indicates that some necessary changes around your close relationships are now due; be prepared as Venus in fiery Sagittarius is well placed for passionate encounters! Dynamic Mars, in your sign all month, offers you the confidence to forge ahead with any new ideas. The powerful Taurus full moon on the 15th offers you the chance to assert yourself when it comes to making new friends.
LEO JULY 23 - AUGUST 23
November is an important month for you to set the foundations for your future success. There is an excellent opportunity for you to adopt new habits that will support your dreams and future goals, in this regard the Taurus full moon on the 15th is pivotal. Love and romance will also be blossoming this month as Venus lends support in passionate Sagittarius.
VIRGO AUGUST 24 - SEPTEMBER 22
November indicates the start of new creative endeavours as you feel enticed to share your talents and express yourself in a more innovative way. Venus, in optimistic Sagittarius until the 12th, suggests that family matters are about to become a top priority. Try to stay focussed, as anything that distracts you could get you into trouble.
LIBRA SEPTEMBER 23 - OCTOBER 23
Finances and communication are your main concerns during November as the Scorpio Sun, and Sagittarian Venus powerfully energise these areas of your chart. This is an exciting time, during which you need to courageously step forward and make some important and far reaching decisions. The full moon in Taurus on the 15th offers you some practical insights.
SCORPIO OCTOBER 24 - NOVEMBER 22
November is your birthday month and the cosmos indicates that your mind is curious and focussed as you prepare to examine new ideas. You need to have faith in your ability to make wise decisions as it's also an excellent time for you to learn a new skill. The full moon in your opposite sign on the on the 15th gives you the courage to go for any new opportunities that come your way.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Mighty Jupiter, your ruling planet, is expansive in the relationship sector of your chart, coupled with love planet Venus in your sign until the 12th. Both offer an energetic boost to your courage and confidence, don’t let fears and worries hold you back. The Taurus full moon on the 15th offers the prospect of a new romance, long held dreams and aspirations can finally begin to take shape.
CAPRICORN DECEMBER 22 - JANUARY 20
November is super charged as the month begins with the intense new moon in Scorpio. Other cosmic factors also make their presence felt as community spirit and humanitarian goals look set to be high on your agenda. The Taurus full moon on the 15th offers the prospect of exciting new friendships, maverick planet Uranus is involved, so prepare to expect the unexpected!
AQUARIUS JANUARY 21 - FEBRUARY 18
November bestows some very favourable and transformational planetary aspects as the intense Scorpio Sun and communicative Mercury both illuminate the highest point in your chart. Mercury makes a challenging connection to unconventional Uranus, your ruler; be sure to stay wide awake and attentive to any new prospects that could suddenly appear out of nowhere.
PISCES FEBRUARY 19 - MARCH 20
November offers the perfect opportunity to make your life exactly what you want it to be, without any restriction, fear or inhibition. Beneficial Venus in fiery Sagittarius shines brightly at the very top of your chart, indicating that you can now feel that you are coming into your full power. Jupiter at the base of your chart offers confidence and courage for you to envisage your ideal future.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at what’s coming up for you in the year ahead. Be more positive and plan with in-depth knowledge and cosmic awareness as you tune into your highest potential and be alerted to when positive and productive planetary cycles are working in your favour. Consultations are available on Zoom, Skype, WhatsApp or telephone.
Please contact me for more information.
Christine Chalklin, Inspirational Astrologer and Life Coach
Email: christine_chalklin@hotmail.com
Website: www.yourguidinglight.org
Mobile: 07813 483549
What is Preventative Health Care
Preventive care is generally considered the foundation of animal health and protection and does exactly what it says! It is a proactive form of treatment aimed at preventing illness or disease from happening in the first place and can help to extend the life of your pet.
There are several components to ensuring good health, starting with vaccinations which work by preventing potentially life-threatening infectious diseases.
As puppies or kittens, our pets get two vaccines 4 weeks apart, usually at 8 and 12 weeks old, to ensure immunity develops. The majority of cats and dogs then need to receive an annual booster vaccination to maintain this immunity, as the immune response gradually reduces over time.
As pets get older, they need these boosters even more as their immune systems stop working as well - which is why older people are given the flu vaccine.
Dogs are vaccinated against distemper, hepatitis, parvovirus, and leptospirosis, many of which can be fatal if contracted and have no specific cure. This is especially important as it’s estimated that more than half of all dogs in the UK are not vaccinated. Immunity to the DHP (distemper, hepatitis, parvovirus) vaccine is long lasting, meaning after an initial booster at a year, dogs generally only require this vaccine every 3 years. However, after the primary course, leptospirosis vaccination is usually necessary every year.
www.bordervets.co.uk
Galashiels Veterinary Surgery
Gala Terrace, Galashiels TD1 3JT 01896 752156
An additional vaccination for kennel cough is available if it suits your dog’s needs, (for example, they go to daycare or boarding kennels). This is a live vaccination so only needs one vaccination to become protective, then immunity lasts for a year.
Cats are vaccinated against feline calicivirus, feline herpes virus (both cat flu viruses) and panleukopenia, all serious but preventable infectious diseases. We vaccinate against cat flu annually, and panleukopenia every 3 years.
An additional vaccination against feline leukaemia virus is recommended for any outdoor cat, especially those who fight or are in close contact with other cats.
Rabbits also should be vaccinated every year, against the fatal infectious diseases myxomatosis and rabbit calicivirus (rabbit haemorrhagic disease). It is important to keep your pets’ vaccinations up to date annually, and this is also a really great time for the vet to give your animal a thorough health check.
Yearly vaccinations prevent a reduction of our furry friend’s immunity and if vaccinations are too long overdue, then a restart primary vaccination course may be required.
If you have any concerns about the individual needs of your pet, please call one of the friendly Border Vets team.
Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.
Dogs, Cats and Rabbits
Your Pet Health Plan includes:
Essential annual vaccination with a full health check
Flea treatments* (sufficient for a year) dispensed quarterly
Worm treatments (sufficient for a year) dispensed quarterly
6 monthly health check with your vet
You'll also receive the following (if applicable):
25% off Kennel Cough vaccination
25% off Rabies vaccination
25% off flystrike preventative treatment
50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart)
