Gala Life May 2023

Gala Life

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Debbie - 07545299491

Photography & Design

Lynsey - 07305577953

Editor

Willie - 07906375953

Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

Willie's Wonky Computer

Willie looks at the threat of having Tik Tok on your phone or tablet.

Fitness With Alan Clinch

Alan looks at the correct way to pick things up, and put them down, saving you from backache.

Spring Garden Trends

We have some great ideas to brighten up your garden this Spring.

Recipe

This month we revisit our favourite muffin and add a tasty twist.

www.facebook.com/mygalalife

Gala Life 57 Glen Crescent, Peebles EH45 9BS info@galalife.co.uk www.galalife.co.uk

WELCOME

The Gala Garden

Sheila looks at why plants relocate themselves in the garden!

Gala Rugby Club

All the latest news, gossip and results from the boys in maroon.

Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

Welcome to the May edition of Gala Life. It’s good to see the days are getting much longer and the temperatures are starting to rise… well during the day anyway!

May sees the rugby and the 7’s tournaments continue throughout the region, we have the Montini Circus in town and the famous horse trials return to Floors Castle. If theatre is your thing then pop over to Traquair for a bit of Shakespeare.

This month in our fitness column Alan looks at lifting safely, in the computer page Willie explains the dangers of Tik Tok. We have added a twist to our favourite rhubarb muffins recipe too.

May is a great time in the garden, Sheila Drummond gives us an insight into why plants move! Dawyck at this time of year is wonderful and we also look at new garden trends for 2023 for your own garden.

Have a great May and see you next time.

The Gala Garden

Our Gala Life Community

Please check with individual groups for the latest information.

Bereavement Support Group (BSG) - Meet every Monday 10am – 12 noon at Quins Restaurant. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org

Memory Lane Music - We meet on the 2nd and 4th Wednesday of the month at MacArts in Galashiels from 2pm to 3.30pm. It is a singing group for people living with dementia and their family and friends. It uses the joy of singing together as a way of improving wellbeing and supporting people to build lasting friendships.

Café Connect - We meet in the restaurant at Borders College, on the ground floor of the Galashiels campus, from 10.30am until 12.00noon. Our dates are 17th May. There is a small cost for tea/coffee and scones (£1.00 each). A dementia advisor is available for information. This café is for anyone affected by dementia and provides a blether and friendship.

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org

Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinsons. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Fran on 07790 750 115.

‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/

Gala Policies Group - Always looking for new volunteers to join us in our litter picking efforts in the Policies. Monthly litter pick is held on last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.

Continued on page 8

Lindean Carpet Bowling Club - We open for the new season at Lindean Village Hall Wednesdays at 7.30pm. Great fun for all ages, we welcome back members old and new. Don’t worry if you haven’t played the game before, tuition available for beginners. Why not give it a try! For more details phone 01896755316

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.

Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/ guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.

Red Gauntlet Archers - As we now have the use of our club course at Elibank we are going to start a five week beginners session starting on Tuesday May the 9th. As field archery is an outdoor sport, beginners will get the proper feel of the sport as opposed to starting indoors. Classes will start at 7pm. A fee of £40 will be charged after the first night if you decide to carry on. For futher information contact Jim Stillie (club coach )at 01750 20660

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.

One Acchord Ladies A Cappella Chorus - Ladies, if you want to sing, please come and meet us at Bowden Village Hall, Main Street, Bowden, TD6 0SS. Learn to sing in 4 Part Harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: 3 Wednesdays 7:30-9:30pm and 1 Saturday 2-5pm a month. Phone 07710699619 or visit our website www. oneacchord.co.uk

The Eildon Singers - Singers Spring Concert, Sunday the 14th of May, Melrose Parish Church, 7.30pm. Tickets £10 (includes wine and nibbles) from choir members or at the door. We are a Continued on page

mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00 pm in the Corn Exchange, Market Square, Melrose. New singers are always welcome (no auditions). If you would like more information, please contact our secretary, Margery Inglis, on 01750 21085

Syrinx Flutes - meet one Monday evening (7pm to 9pm) a month from August to May in the Corn Exchange at Melrose with leader Lis Dooner (07774 813693) lisdooner@btinternet.com Or try elizabethraitt@icloud.com in the first instance. All abilities from approx Grade 3. Why not dust off your underused flute and join our friendly group? It’s such fun playing with others.

Gala Water Singers - Summer Concert - "Sunshine After Rain" - Music to raise the Spirit. Saturday 10 June 2023 in Stow Church at 7pm. We meet on Tuesdays in Station House, Stow at 7pm, everyone welcome.

Pipe Band - The Galashiels Ex-Service Pipe Band, Wednesday nights, 7pm at The Royal British Legion Club, Park Street, Galashiels. Experienced players and beginners most welcome to join. Please contact the secretary, Scott Mitchell on galafirefox@gmail.com

The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.

Rolling Hills Folk -A friendly welcome awaits singers and musicians and of course an occasional poet or racconteur. Doors open 7.30 for 8 pm start. BYOB. All ages welcome. Collection and raffle. Venue: Smith Memorial Hall, Abbotsford Road, Darnick, TD6 9AH (with disabled access). Phone 07986 644661 for more information. Rolling Hills Folk will continue to run on the third Friday of the month until further notice. Find us on Facebook and at our website www.rollinghillsfolkclub. org.uk

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.

Melrose Music Society - The exceptionally gifted pianist Mishka Momen will perform Beethoven's Moonlight Sonata and works by Schubert, Ravel, Dean and Knussen at Melrose Parish Church Hall on May 21st at 3pm. Adults £16, Students £5, Children free. Tickets available at www.ticketebo. co.uk/melrose-music-society

Dance Class - Circle Dancing is suitable for almost everyone, dancing in simple step patterns to wonderful music from around the world. No previous experience necessary as each dance is taught by dance leader. New dancers are very welcome to join our small friendly group. We dance every Tuesday 2 -4 pm at Anderson Chambers, Market Street, Galashiels TD1 3AF. £5 per class. A lovely way to stay active and meet new friends. For further information Contact Kate 07523 466657.

Scottish Country Dancing - Old & St Paul's Church Hall Tuesdays 7-9pm. All welcome. Contacts 01896822354 or 01578730591.

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Call 01896 668514

www.clockworkmortgages.com

Mortgages

• Homemovers

• First Time Buyers

• Re-mortgages

• Buy-to-Let Insurance

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Your home may be repossessed if you do not keep up repayments on your mortgage. Clockwork Mortgages Limited is registered in Scotland No, SC570995 is authorised and regulated by the Financial Conduct Authority number 788675. Clockwork Mortgages offers Mortgages Advice from the whole of market. There is a charge for mortgage advice. That fee is typically £295, in which £100 is payable at the initial meeting with the remaining £195 payable within 7 days of the mortgage offer, we also receive commission from the lender. Clockwork Mortgages offers non-investment protection, term assurance, income protection and critical illness from a range of insurers and also buildings & contents insurance, accident, sickness & unemployment (ASU) from a range of insurers. There is no charge for Protection or insurance advice. We receive a commission from the Provider.

New Witch Corner Menu at Abbotsford

Enjoy delicious meals and witchy treats that are out of this world at Ochiltree’s Café!

Try our Witch Corner Menu, themed around our new enchanted Witch Corner sculpture trail, full of scarily delicious meals and treats from goblin glen burgers to fairy ring doughnuts.

Bring your little ones to experience the magic of Abbotsford with a special treat that will capture their imagination and spirit them away to the realm of Witch Corner.

Ochiltree’s Café is the perfect place to get together with friends and family or to stop over after a full day out at Abbotsford. We have highchairs available and welcome well-behaved dogs inside the café.

For any enquiries or to book a table, please contact us on 01896 663 962.

Ochiltree’s is open every day 10am - 5pm. Last hot food orders 2.30pm.

Abbotsford Melrose TD6 9BQ 01896 752043

www.scottsabbotsford.com

The Abbotsford Trust is a registered Scottish Charity SC037425

With access to mortgage products from a wide range of the UK’s leading lenders, you can be confident the mortgage we recommend is ideal for you.

18, Channel Street, Galashiels, TD1 1BA info@clockworkmortgages.com

Willie’s Wonky Computer Factory

You will have noticed increasing media coverage regarding growing concern over the use of Tik Tok. So much so that numerous countries are banning the app on any government owned phone. Some are even planning to go further by banning it completely. So where has it all gone wrong?

Tik Tok was launched in 2016 as a social media platform that allowed users to upload and share 15 - 45 second videos of themselves singing, dancing, trying to be funny, or just showing off. It took the world by storm and is now used by over a billion subscribers every month. It is owned by the Chinese tec company ByteDance.

Chinese national security laws can compel foreign and domestic firms operating within the country to share their data with the government upon request, creating concerns about China's ruling Communist Party using their authority to gather sensitive intellectual property, commercial secrets and personal data.

That rings alarm bells when you look at the amount of data Tik Tok collects from its users, and includes e-mail address, phone number, date of birth, profile information, including photos and videos, device information, including keystroke patterns, location information based on sim card and/or IP address, app activity, phone contact list, browser and search history, any text, images, and video on your device’s clipboard, if you copy and paste something into the app, biometric information (face and voice print) and information from other social media accounts. On top of this, TikTok requests multiple permissions, such as camera and microphone access, and also detailed information about your location (via GPS) and data from other apps you use.

None of that seems important if you just want to watch a 15-second video clip!

In its privacy policy, TikTok also says that it collects the "information you provide in the context of composing, sending, or receiving messages."

So - Tik Tok can actively watch what you write in messages to friends, even if you never hit the send button.

Scary stuff in that Tik Tok knows more about your kids than you do and that could allow them to influence kids with placed content, including

politics, religion and all lifestyle choices. That’s not all -

The kids-only version is not 100% foolproofInappropriate content can and does easily slip through the moderation filters.

Serious censorship problems - with racism and sexual content, and with no banned words or phrases. Yet internal TikTok documents say that moderators needed to suppress posts by users who were "too ugly, poor, or disabled”. There have even been cases of ISIS using the platform to promote its extremist propaganda.

Exposure to online predators - any app that has an audience largely consisting of youths will attract predators looking to take advantage.

Cyberbullying is common - cyber bullies and troll accounts often harass other users.

Vulnerability to cyber crime - there are countless attempts at fraud on TikTok. Among other things, kids are at risk of identity theft.

Challenges are becoming alarmingly dangerous - remember the Ice Bucket Challenge? It was just fun, but what about the Penny Challenge, where you have to drop a coin between a wall socket and plug, without either electrocuting yourself or burning the house down? Then there’s the Devious Licks Challenge which encourages students to steal or vandalise school property. If you're concerned about the various issues surrounding Tik Tok, consider switching to one of the best alternatives each with features similar to TikTok.

Triller: allows users to create short music videos. It has a growing userbase and offers a wide range of creative tools.

Dubsmash: allows users to create short videos by lip-syncing to popular songs.

Instagram Reels: - allows users to create and share short videos, but offers more robust moderation and privacy features.

YouTube Shorts: - allows users to create and share short videos. It offers a range of handy tools and a vast community of content creators.

Ormiston Bridge Club - The club meets each Monday at 6.30pm in Gala Rugby Club from September to April. New members are very welcome. If your bridge is a bit rusty or you are unfamiliar with club play, we can provide some refresher sessions. For more information email ormistonbridgeclub52@gmail.com or visit the Ormiston club website. Hope to see you.

The Trimontium Museum, Melrose - Dance, Talk and Walks at the Trimontium Museum! Special Coronation Talk by Alistair Moffat, "Royal Romans", at Wynd Theatre, Melrose, 11 May, 7:30 pm. Ancient Roman Dance classes, Wednesdays at 5:45 pm, Corn Exchange, Melrose. Fun, artful and gentle exercise in a historical way! No previous experience needed. Walks to the Trimontium fort site, Thursdays at 1:30 pm. Please book in advance through our website: www.trimontium.co.uk

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member or phone 01896 822892 for more information.

Galashiels Inner Wheel Club - Our May meeting sees the Club having our annual birthday dinner on the 16th at the Kingsknowes Hotel. Names and menu choice already taken for this event. On the 24th of May our secretary Rosemary McCosh who is also District Chairman this year has organised our District Rally at the Waverley Castle Hotel with a welcome event for other clubs in the District being held the evening before. Although these events are already organised new members looking for information to join the club can contact Sheila on 07708732320

Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, Enthusiast and beginners are all welcome.

Borders Family History Society - Sunday 28th May at 2.30pm. Annual General Meeting followed by our Monthly talk. This May our speaker is Margot Laurie talking about “The Western Front Then and Now”. Venue: To be arranged. See local press for details. All members of the Society are cordially invited to attend the AGM. For more information, email info@bordersfhs.org.uk or research@bordersfhs.org.uk Alternatively leave a message on 01896 750387 and we will get back to you as soon as possible.

The Three Brethren u3a, Galashiels - Members are cordially invited to our AGM, which will take place on Monday 15th May, 2pm at the Galashiels Rugby Club, Netherdale. Afterwards there will be a talk from our member, Nicki Hayes on 'the History of the English Language'. Do come along and take part in this important meeting. Details at www.u3asites.org.uk/three-brethren or phone 01896 823493.

Borders Philatelic Society - we welcome new members who have an interest in Postal History. Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels TD1 3JU. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls!

The Great Tapestry of Scotland Afternoon Tea - Available on the last Sunday of the month. Treat yourself or someone you care for with The Great Tapestry of Scotland’s Afternoon Tea in Stitchers Café. Enjoy a range of specialty teas, a selection of sandwiches, savoury bites and sweet treats with a Tapestry mocktail. Booking required, please see www.greattapestryofscotland.com or call 01896 809353.

FITNESS

with Alan Clinch

Picking Things Up….and Putting Them Down Again!

Probably one of the most basic skills in the world – starting from picking up a toy when we’re tiny, to a dropped pencil in our sixties…… we spend much of our lives doing this with no problem at all, then one day, out of the blue, a twinge followed by screaming pain in the back. It doesn’t have to be something heavy or awkward – as a rule the problem results from the way that we do it rather than what we are lifting (though heavier objects have more potential to cause problems). If you’re involved in a job where lifting or moving things is a regular occurrence, you’ll probably have undertaken a moving and handling course. As an introduction, and certainly something we should all be familiar with, general information can be found here: www.hse.gov.uk/toolbox/ manual.htm

Manual handling courses are often specialised and deal with work situations, but we all move things on a regular basis in our houses – furniture, boxes, planters or wheelbarrows in the garden, lifting shopping in and out of cars. The aim of this month’s article is to give some simple guidelines on safe lifting: if you go to the gym or enjoy weightlifting, then the deadlift is probably the most important basic lift in the book. This video clip shows how it’s done – www.nsca.com/education/videos/ exercise-technique-deadlift/ and the principles can be applied to lifting anything from a sofa to a shopping bag: the ability to safely pick up an object and put it down is an essential skill. In previous articles I’ve discussed the importance not only of being strong, but for that strength to have a functional purpose: when you are stronger, day to day life becomes easier, the body uses its muscles in a logical order, and you’re less likely to injure yourself. Here are a few pointers:

• Make a plan: consider how you intend to lift the object, and where you’re going with it. This should prevent any sudden movements. If you’re doing the job with someone else, make sure you both know the plan!

• Bend the knees: the muscles in your legs are much stronger than the muscles in your back, so use them! (This is sound advice even when lifting things which are relatively light, as it will help to develop good habits)

• Keep your back straight: focus on a straight spine. Pull the shoulder blades together (again, even if you’re only picking up something light). Keeping your eyes focused forward also helps to keep your back straight.

• Keep your feet shoulder width apart: being well balanced and taking short steps will keep you more stable.

• Tighten the tummy muscles: this will stabilise the lower spine, helping to hold it straight in order to prevent excessive force through the joints. The spinal muscles are actually quite small and easy to damage.

• Keep the object close: heavier items can be lifted more safely if they are close to the body

• Don't twist while you’re lifting – turn the whole body.

• If you're straining, it’s probably too heavy. Maybe get some help!

As always, if you haven’t exercised for a while, or have any have medical conditions which might cause problems, check with your Doctor to ensure that activity is safe. Lifting and moving things is no different, especially if you have a history of back pain. Remember, pain is a sign that something is wrong…

GARDEN TRENDS 2023

It’s the beginning of May and so back out into the garden we go. At this time of year many of us think about a make over for the garden, here are a few of the trends that the gardening experts expect to be popular this year.

The good news in that the biggest trend is that the COTTAGE GARDEN returns. To bring it up to date though there is a move to including modern functionality meaning we want to live and work in the garden. To do this we need to incorporate the GARDEN ROOM. We want to increase our living space and help bring the outside in. A garden room is a great addition for people working from home giving them extra space and enjoying the outdoors which in turn improves your wellbeing.

PLANTING COLOUR TRENDS

Darker colours in planting, with small bursts of colour are a colour trend for this year. Plants with plummy or dark stems and foliage such as Anthriscus sylvestris ‘Ravenswing’, Sambucus nigra, Angelica gigas or bronze fennel will form a backdrop for the brighter colours of dotted, meadow-like flowers such as scabious, verbenas and geums. Smoky purple and grey hues in flowers such as Papaver ‘Amazing Grey’, Aconitum ‘Stainless Steel’ and Amsonia hubrichtii will be prized.

VEGETABLE GARDENS

We already referenced this earlier - but we are all trying to save money and be healthier, so try growing things that are easy and you like to eat. Sow a few of each item a few weeks apart. Otherwise all your harvest is ready at the same time and may be wasted. See Sheila’s Gardening Column in the April issue for full instructions on sowing seeds. A following trend to our veggie gardens the NO DIG method, created by Charles Downing. A simple method of leaving the soil undisturbed as much as possible, allowing soil life to help plant roots grow, and only feed the soil life once a year with organic matter such as compost. And that’s it. Less effort, and fewer weeds too!

GARDEN ROOMS

Possibly the biggest cost in a make over - but they are here to stay. From small wee man caves to full blown structures with power, lighting and heating. Choose with purpose in mind. Can you use it all year, can It be multi purpose e.g gym and home office. See that it has a good spot in the garden and gets lots of light.

GRAVEL GARDENS

These look really nice and effective, especially if you have a smaller garden and grass would take up too much planting space. It’s a great way of brightening a small area and great if you don’t have enough watewr. Combine with another great trend…The SCREEN. They are now available in lots of colours and materials. You can add colour/ shapes or patterns to your garden. If you get bored you an always move them somewhere new next year!

LATE SUMMER BLOOMERS

This is great for Scottish gardens as we are weeks behind the south coast. Pick things such as nerines, salivas, autumn bulbs, grasses, asters and aconitums.

VERTICAL GARDENING

Previously this was in the form of a green wall. This saw lots of garden walls hanging with plants especially in pockets. However this has turned out to be a lot of work and needs lots of watering. Forget that go back to the cottage style of ESPALIER - the traditional technique of espaliering plants so they grow upwards and across walls. Plant things either in a tub or a bed at the base of the fence/ wall and then train them upwards against the wall. You can do this vertically or in horizontal shapes and patterns. If the plants are in soil - less watering! Pick fruit trees for both flowers and a crop!

DROUGHT RESISTANT PLANTS

Salvias, rock roses, long flowering darker colours. Rock roses - will come back into fashion, because of their ability to thrive in hot, dry conditions - low-maintenance, fast-growing and with a profusion of flowers, they will grow over walls, paths, rockeries and in mixed borders.

REGENERATIVE GARDENING

Peat is about to be outlawed - ok maybe not quite, but soon we won’t be able to buy peat compost. So we need to turn to alternatives - let’s see what they come up with. Current thinking is seaweed or biochar- basically carbon ashes left over from biomass production. Back to putting your ashes on the garden! In the meantime we can encourage wild life like birds to eat the bugs, cover cropping - planting comfrey or winter beans over the vegetable bed to suppress weeds. They also help add nitrogen and other nutrients to your soil.

BROWNS AND TAUPES FOR OUTDOOR LIVING

Get rid of the grey boxy sofas. To be honest I like them and think they look smart. The experts are saying ditch them and go back to natural colours like rattan. Paving is going to go back to buff and warmer colours too. Tactile textures such as terracotta and natural stone will turn out to be a key garden trend for 2023. The use of natural stone has been important in schemes recently and there will be more of an emphasis on stone sourced from quarries local to us.

Shakespeare at Traquair’s Production of Richard III

This year Shakespeare at Traquair returns for its annual, summer performance of one of the Bard’s classics. Following last year’s comedy favourite, “Midsummer Night’s Dream,” the company are taking a trip down a slightly darker path in this year’s production of “Richard III.” A thrilling piece about the deceit, corruption and debauchery that filled the court of this most vilified ruler. Richard’s reign marked the end of the, ‘War of the Roses,’ and paved the way for the subsequent, famous Tudor dynasty. While there is a great deal of speculation as to how many of the antics and events in the play are embellished by the Tudor propaganda at the time of writing, their biased view certainly makes for a juicier story. This slanted perspective of the King helped to create, arguably Shakespeare’s greatest anti-hero.

I am delighted to be taking on the role of director this year. I have been working with Shakespeare at Traquair since 2006 and have been fortunate enough to participate in a wide range of plays and texts. The gorgeous setting of Traquair house has proven itself time and time again, to be a versatile and magical venue for live, promenade performance. This year, I wanted to try and do something that the company has never explored before, one of Shakespeare’s History Plays. Out of all of these, “Richard III,” appealed to me the most. As well as being a gripping and powerful piece, it has a multitude of great references to real life plots and historical conspiracies. Cases like those of ‘The Princes in the Tower,’ and the numerous marriages and deaths of the nobility in that very narrow window of time in history. So, if you are a history lover like me, this is the play for you. If that’s not your thing and you just like a good story, then you will be equally satisfied.

So what else can you expect from this year’s show? Well, this year instead of a set time period we are going for a stylised, gothic-meets-steampunk theme to match the dark and deliciously, devious text. Lots of mood and atmosphere created by our fabulous musicians, actors and some other-worldly influences. Some of the greatest insults that can be found in any of Shakespeare’s library of works! Finally, if you “Lumps of foul deformity,” make it to the end then you will join us for the illustrious ‘Battle of Bosworth,’ and the final stand-off.

If you would like to join us for this year’s event then check out our website for details: www.shakespeare-at-traquair.co.uk

Show dates:

Wednesday 31st May- Saturday 3rd June 7.30pm

Wednesday 7th June- Saturday 10th June 7.30pm

Tickets can be purchased from the Eastgate Box Office. See their website for prices: www.eastgatearts.com

Or call 01721 725777

We look forward to seeing you and advise that you dress for all weathers. It is Scotland after all!

Leah Moorhouse

175g caster sugar

175g rhubarb halved lengthways then diced

2 tbsp sunflower oil

1 egg

1 tsp vanilla essence

125ml buttermilk (or low fat yogurt)

200g plain flour

1 tsp baking powder

1 tsp bicarbonate of soda

Prepared custard

Crumble Topping

50g light muscovado sugar

50g plain flour

25g porridge oats

1 tsp ground cinnamon

50g butter

before, this version adds an extra twist with custard in the middle!

1. Heat oven to 220C/200C fan/gas 7. Line a 12-hole muffin tin with paper muffin cases.

2. Stir the sugar and the rhubarb together and set aside while you make the crumble topping.

3. Mix together the muscovado sugar with the flour, oats and cinnamon, then rub in the butter with your fingertips until clumpy .

4. Stir the oil and egg, vanilla and buttermilk into the sugary rhubarb (don't worry if it's a little bit juicy). Now, add the flour, baking powder and bicarbonate of soda and stir well.

5. Spoon the mixture to fill about two thirds of the cases. Inject about 1-2 teaspoons of custard (use bought ready made) in the centre, just below the surface with a piping bag, or make an indent in the mixture and fill with custard. Quickly spoon the rest of the mixture into the cases, then scatter each with a thick layer of the crumble mix.

6. Bake for 15-18 mins until golden and a cocktail stick poked into the muffin (avoiding the custard) comes out clean. Cool on a wire rack.

They keep for a few days before topping goes a little soft (but still taste good). Eat warm or cold, with or without the rest of the custard or try them with ice-cream!

ALL SIZES OF VANS AVAILABLE COMPETITIVELY PRICED RATES FOR 4 HOUR, DAILY, WEEKEND AND WEEKLY HIRE BASED IN THE BORDERS

The Gala Garden May

Have you ever planted something to find that it disappeared completely from that spot to emerge somewhere else entirely?

Yes, plants can move about. I don’t mean like Treebeard; trees are pretty much stuck, but a surprising number of other plants can move house if they don’t like their location. What makes them do that?

Light and shade, food, water and space drive plants to relocate. Light is vital because photosynthesis, whereby plants absorb carbon dioxide and energy from sunlight to form carbohydrates from nutrients taken up through the roots, is essential for plant growth. Some plants have different strategies for growing in low light conditions but all plants have a strong inclination to get towards the amount of light they need to thrive.

Food and water are as important to plants as they are to us. Nutrients are absorbed in fluids taken up by the fine root hairs. It follows that if the ground is absolutely dry, no nutrients an be absorbed. Equally, if the ground is completely saturated, only a few species will cope because air in the soil is also necessary.

Different mineral elements affect different parts of plant growth. In poor soils, especially ones that drain quickly, growers supply extra food in the form of specific minerals. The lack of specific elements causes physiological problems that can usually be seen on the plant’s foliage or stems.

Room to grow without competition is especially important when raising productive plants.

Generally, if plants are placed too close together, it will result in small vegetables so it is worthwhile placing the plants and the rows at the correct distances.

In the ornamental garden, most plants dislike being crowded but that doesn’t mean you must plant in rows or leave bare earth showing. You can plant closely by planting in layers and by knowing the ultimate size and spread of each species.

Plants have several methods of movement: some will seed into their desired positions; others will crawl there either on top of the soil or even underground. Some shrubs will tip root, dying out where you put them but spring up in a better place to flourish.

So when a plant looks poorly, the gardener should consider relocation. To find the right place for the plant you need to know its particular requirements. It’s no use just bombarding the poor thing with an overdose of chemical fertiliser and waiting for results.

Sometimes the plant is overcrowded after a few years. Sometimes another plant is shading it out. Sometimes the plant has finally succumbed to unsuitable conditions because of an excess of water in the soil or too many cold winters.

The good news is that, given half a chance, these treasures will recover when you respond by re-planting them in just the right conditions. Maybe that’s why there is always something to do in the garden.

Sheila Drummond

John Lamont MP - Conservative

Sometimes, political parties get so caught up in their own internal drama that their representatives forget they are elected to do a job for their constituents. That seems to be happening to the SNP right now.

I recently held one of my regular advice surgeries in Galashiels and just about every single person who attended remarked on the chaos engulfing the new First Minister, Humza Yousaf.

After a bruising party leadership contest where the SNP's record in government was hammered by their own side, the disorder has only continued with the recent turmoil over the party's finances and the resignation of the auditors who sign off the SNP's books.

From speaking to people here in Gala, they are seriously concerned that the SNP are so distracted from the day job that Scotland's public services are suffering.

Numerous residents mentioned the lack of focus from the government at Holyrood on building an effective transport network, especially investing to renew and replace local roads. But at my most recent surgery, the topic that came up most was the crisis in Scotland's NHS. There is a tsunami of people who are now being forced to go private for treatment because of severely delayed operations. Our wonderful NHS staff are inundated with patients, forcing more and more people onto waiting lists.

Yet, the new First Minister, Humza Yousaf, seems to have no answers to the spiralling situation in our health service. He doesn't have a credible plan to deliver more in-person GP appointments or give more support to struggling A&E departments or speed up diagnosis of cancer and other critical illnesses.

Worst of all, he doesn't even seem to be focused on the task at hand.

Instead of spending every day helping the frontline of our NHS, he has been talking up independence relentlessly. He stated that he wants to be "First Activist" for separation. In his new Scottish Government Cabinet, he has even appointed a 'Minister for Independence' to push the case for another divisive referendum at taxpayers' expense. It is such an unnecessary distraction that we cannot afford right now.

When there are so many big challenges facing our country, it's a sorry state of affairs for the SNP leader to be focused solely on the deep problems in his own party.

Christine Grahame MSP - SNP

Well, the weather is living up to the old song “Those April Showers may come your way…” That’s for those old enough to remember and indeed complete the song but no prizes. In the cool spring sun, it seems the horrors of covid are well behind us but I would remind those over 75 and others with certain health conditions that boosters are on their way. I’m certainly having mine. Just before Xmas last year I had three weeks of a horrendous cough and was quite ill and though I tested negative I’m pretty sure it was covid so don’t take the risk. Top however of the agenda these days is the cost of living. Receiving my recent electricity account (not seen the gas one yet) the monthly debit has all but doubled. Food prices too are up 19% and of course there are shortages. It’s not all down to the war in Ukraine, Brexit has made us poorer and costs higher. It has also led to shortages in the workforce, affecting, among other areas, the health and care sectors. Now one thing I would encourage everyone to do is check if you are entitled to any financial help. I’ll give an example. Some 40% of pensioners who are entitled to pension credit do not apply. Now this is a UK benefit but if in doubt check it out. That benefit opens the door to other help. You can apply by phone by calling pension credit claim line on 0800 99 1234 or visit the website to check

Continued on page 34

eligibility and apply online: www.gov.uk/pension-credit/eligibility There are many other Scotland only benefits including the Child Payment and if you go to the Scottish Government website there is an easy guide to these and a checker to see if you might qualify.

Euan Jardine Councillor - Gala & District, Conservative

Last month, I spoke about how important positive news stories are to the town and how it is vital to keep pushing forward with positivity and good news. So I will start this month with the same theme and congratulate Gala Fairydean Rovers on their recent victory in the East of Scotland Cup final. I was in attendance at the game, and if I had produced a script on how the game would go beforehand, everyone would have told me it was far too unrealistic. Nobody could have predicted or even imagined what would eventually happen. Because after losing a goal in the first two minutes and then going down to ten men when their goalkeeper received a red card and losing another goal. Gala Fairydean Rovers eventually fought back to make it 2-2 and then won on penalties. It was a great day and an even more remarkable achievement for the club and the town.

I also recently attended the Galashiels Heartland Awards, which were a great success in putting a strong focus on the local business community. During the introductions, organisers noted that people in the town had cast over 7,000 votes, an astonishing amount of support for local businesses. It was one of those events where several winners could have been in the category. Again another positive story for the town, and I look forward to supporting the event again next year. I will hold an advice surgery on Wednesday, 3rd May, 5-6 pm at Quins Restaurant Galashiels.Don't hesitate to contact me at the details below if you need assistance.

Email - Euan.jardine@scotborders.gov.uk

Telephone – 07811977720

Facebook – @VoteEuanJardine Twitter - @VoteJardine

Fay Sinclair Councillor - Gala & District, SNP

I was fortunate enough to enjoy a few days away with family over Easter and, as much as I enjoyed our wee holiday, nothing quite beats that feeling when you drive over the crest of the hill at the border, see the gorgeous Scottish Borders countryside revealed and know you’re home. It was very fitting then to perform a piece of music about that same landscape called “The Rolling Hills of Home” with Galashiels Town Band for their Spring concert.

Another favourite of mine on the programme (again penned by Borders brass composer Alan Fernie) was a new piece called “Braw!” which is full of energy and includes themes from Braw Braw Lads. I’ll certainly need some of that energy with the Town Band as we head into a packed summer programme of engagements. Picking Night marks the first of a total of eight Braw Lads events the band supports, and I’ll have more in my capacity as local Councillor as well.

As someone who didn’t grow up in the Borders, I’d never experienced anything close to the ceremony or sense of civic pride on display throughout Galashiels and all of the Braw Lads celebrations before moving here. From the excitement at finding out the identity of the new Braw Lad and Braw Lass, to seeing the continued pride of Ex-Braw Lads and Lasses and the whole town come together not just for a single gala day but for a period of weeks to continue traditions and celebrate the place we are proud to call home - there’s nothing else like it.

At the time of writing, this year’s Braw Lad and Braw Lass are yet to be revealed, but I wish them all the best in their duties and look forward to supporting them and the town over the summer.

Citizens Advice Bureau

“N’er cast a clout till May is out” is a proverb we have likely all heard over the years.

This year we are all hoping for warmer weather, not just to discard the winter woollies but to be able to turn the heating down or off because we don’t need it rather than being too worried about the cost. The Energy Redress Scheme has ended but there are still various other schemes and grants available if you are struggling to meet your energy costs or bills. It is also never too early, to start getting prepared for next winter:

• Are your night storage heaters working effectively?

• Are you eligible for Pension Credit and therefore get Warm Home Discount automatically?

• Could you be on a better energy tariff?

• What kind of meter do you have?

• Are you on the Priority Service Register?

Central Borders Citizens Advice Bureau.

111 High Street, Galashiels RD1 1RZ.

Call 01896 753889.

e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

Monday – Thursday 10am – 4pm

Mac Arts - May 2023

Thursday 4 Music Brownbear Acoustic Album Tour

Sunday 7 Music Vistas + Support

Monday 8 Comedy Rich Hall Sold Out

Wednesday 10 Theatre The Smallest Story Ever Told

Friday 12 Music Mickey 9s + Support

Saturday 13 Music The Springsteen Sesions

Sunday 14 Theatre Who Killed My Father

Friday 19 Music Broken Records + Racain

Saturday 20 Music Wildfire Ep Launch

Thursday 25 Music Retro Video Club+ Support

Friday 26 Music Access All Areas: Ruth Lyon

Saturday 27 Comedy Susie Mccabe: Femme Fatality

Sunday 28 Music Perfect Parachute Picture + Support

For tickets call 01896 756852 / www.macarts.scot

St Peter’s Primary School - Spring Fayre

St Peter’s Primary School, Galashiels, Friday 19th May, 12.15pm - 3.00pm

St Peter’s Primary School Parent Council invite you to join us for our annual Spring Fayre.

A fun-filled afternoon for all the family with cream teas, BBQ, market traders, community group stalls and demonstrations, bouncy castle, face painting, tombola and raffle and so much more. Everyone welcome......we look forward to seeing you there.

Rotary Club of Galashiels and District

Join over 1.3 million people worldwide to be part of projects that support communities locally, nationally and internationally. You can see what we do on our FaceBook page Galashiels and District Rotary Club, via the website or by calling Club Secretary Rae Hastings 01896 752924

In May the project is the annual charity golf competition raising funds for a project at BGH and the ongoing milk bottle tops recycling in aid of palliative care in the Scottish Borders Contact - www.rotary-ribi.org/clubs/contact.php?ClubID=83

Gala Opera

Back with a Bang!

Wow! What can I say about our return to the Volunteer Hall stage after 3 years. GREASE was the word indeed! A Company of almost 50 performers together with dozens more helping behind the scenes; a loyal Production Team who worked tirelessly to get us back to where we were; sell out audiences for every one of our 6 performances; great reviews from our audiences and press alike; and most importantly Gala Opera once again providing quality entertainment for a very appreciative general public. All we can say is a huge 'Thank you' to everyone involved. Our first show back after a difficult three years was all we could have hoped for and more.

We are now taking a well earned rest so will be quiet for the next couple of months as we prepare for next season. After that I will be back, hopefully in a position to update you on what our 2024 production is going be and how you can get involved if you would like to join us. Thank You again for all your support which made Grease the success it undoubtedly was. More details of what's to come in a few months so keep an eye on this space!

Gala Cricket Club

This season sees Gala Cricket Club reach its 170th anniversary and, so as to ensure its continuation, the club has recently launched a new five-year strategy with 4 main pillars, namely “Inclusion”, “Community”, “Growth” and “Legacy”. There are several targets which the club has set itself, prime amongst them being to continue to provide cricket for the residents of Galashiels and its environs. Last season the 1st XI won the East Championship for the second consecutive year and continued to be the premier cricket team in the Borders. This season the competition will be really fierce with all of their opponents wanting to topple the reigning champions. This should lead to some competitive matches. There are 18 games to be played in the Championship, nine of which will be played at Meigle Park, the name now used to identify what, in the “old days” was called Mossilee. Gala Cricket Club also hope to field a 2nd XI during the season and the “twos” will play in East Division 6, the schedule for which also involves 18 games with 9 at home.

Continued on page 42

So, given reasonable weather (never a “given” in Scotland), there should be a game at Meigle Park every Saturday from late April until the end of August.

The first home game is a 2nd XI fixture against local rivals Peebles County on Saturday 29th April, while on the same day the 1st XI visit Edinburgh to play Grange 2nd XI. The following weekend (6th May) sees Gala play another Edinburgh team, Morton, at home while the “twos” travel to Tranent.

For more information, contact galacricketclub@gmail.com

Caddonfoot Village Hall

The AGM of Caddonfoot Village Hall will be held on Tuesday 9th May 2023 at 7pm in Caddonfoot Village Hall. All welcome.

Galashiels Church of Scotland

Old Parish & St Paul’s building – Scott Crescent TD1 3JU

St John’s building – Hawthorn Road, Langlee TD1 2JZ

Trinity building – High St TD1 1SE

We are a united congregation who want to be God glorifying and Christ exalting in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.

Sunday services are in these church buildings:

30th April - 11am Trinity, 6.30pm St John’s

7th May - 11am Old Parish &St Paul’s, 6.30pm St John’s

14th May - 11am Trinity, 6.30pm St John’s

21st May - 11am Old Parish& St Paul’s, 6.30pm St John’s

28th May - 11am Trinity, 6.30pm St John’s

Girls Brigade

1st Galashiels Girls' Brigade meets on Mondays in St John's Church halls, Langlee.

Explorers P1-P3 6-7pm

Juniors P4-P7 6-7pm

Brigaders S1-S6 7- 8.30pm

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com

Bible Study - House Group meets on Tuesday Mornings

Guild – Tuesdays at 2.15. Will meet again in October

Coffee Stop - Wednesdays 10am-12 in St John’s

Prayer Meeting – Wednesdays at 7pm in St John’s

Christian Aid Quiz – Saturday 20th May 10am-12 noon in Trinity halls

For further information

Minister: Rev Graeme Glover e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455, website: www.galashielschurchofscotland.org.uk Continued on page 44

Galashiels Baptist Church

Galashiels Baptist Church (GBC) would like to share stories about what goes on at our church and introduce you to some of the people who are part of the Church family. This month it is the turn of Carolyn:

Tell Us A Bit About You:

I’m married to Graham and have two daughters and three step-children who have all flown the nest. I was a mental health nurse for 33 years.

Why Did You Start Coming To Gbc:

I was at a very low point in my life when I heard about an Alpha course at the church. I had nothing to lose so decided to go along and that was the start of my involvement with GBC. I was made to feel very welcome as there is always a cuppa after the service and a chance to get to know everyone better.

What Are You Involved With At Gbc:

I’m helping to plan and organise a street party to celebrate King Charles’ Coronation. I think it’s important to mark this historical event and it’s a great chance to meet people living near the church.

What Will Be Happening Over The Coronation Weekend:

On Saturday 6th May, we’ll be showing the Coronation live on a big screen while serving Afternoon Tea. Then on the Sunday, there will be a Street Party with a Bring and Share lunch. We hope to have this outside in Victoria Street but it’ll be moved inside if it rains. From 12pm onwards there will be face painting, other fun activities and our pastor will give a short message. We hope to see you there!

If you’d like to join us for our regular weekly service, GBC meets every Sunday at 10:30am in our building on Victoria Street.

Bowden & Melrose Parish Church

Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk

Office: 01896 823339 email bowden.melrosepc@btinternet.com

Sunday Worship

We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org

A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.

Family

Service and Messy Church

Our next Family Service is on Sunday 14th May at 10.00am in Melrose Church Hall. Messy Church is on Sunday 28th May, 3.00 - 5.00pm in Melrose Church and Hall. All welcome.

Open Door

Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company and chat. All welcome.

Bowden Community Café

This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on 17th May 2023. All are very welcome.

Continued on page 46

Roman Catholic Parish of Our Lady & St Andrew

Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY

Holy Mass : Sunday 11am, Wednesday 7.30pm, Friday and Saturday 10am, Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ

Holy Mass: Sunday 9.15am, Thursday 10am, Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX

Holy Mass : Saturday (Vigil) 6pm, Monday 10am

Parish Priest : Father Andrew Kingham

Email : parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic

Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about events.

Caddonfoot Parish Church

It was an emotional day in Caddonfoot Parish Church on Palm Sunday when the Rev Victoria Linford preached her final Sunday service before moving to a new post with Lothian and Borders Presbytery. The Rev Linford, the minister also of Stow and Heriot, led worship for the last time when she preached at the Good Friday Sacrament of Holy Communion service.

The Kirk Sessions of Caddonfoot and Stow and Heriot met on the Monday night before Easter to discuss the way forward.

It was agreed to appoint the Rev June Johnston, from Walkerburn, as Locum Minister. The ‘Preaching of the Charge’ service was scheduled for April 30 in Stow Church and the Linking of the two Charges remained as May 28 at 10.30 a.m. in Stow.

The Rev Linford, who has also been minister at Stow and Heriot, where she has led services for more than 12 years, joined Caddonfoot as a Linked Charge in March, 2019. Now she is taking on a role with the Presbytery Clerk at the Church of Scotland’s 121 offices in Edinburgh.

To mark the occasion, she was presented with a cheque and a box of specialist chocolates (from Cocoa Black in Peebles) from the congregation by Mrs Anne Grieve, Session Clerk, at the end of the Palm Sunday service.

The minister thanked the congregation for their commitment and dedication to the church. “The decision has not been easy and I will miss you all” she said. Her move to Caddonfoot, when the Presbytery Plan was finalised in 2019 when the Galashiels churches decided to unite and Caddonfoot severed the link with Trinity .

“We were delighted when Victoria, who has also suffered from Covid, agreed to the new linkage” said Mrs Grieve. “She worked tirelessly while, at the same time, studying for her degree, supporting her husband Tim through his ministry studies and placements, and looking after her family home.

“We all thank you very much for your ministry: have reached out to both members of the congregation and folks from the Parish in their time of need and loving care. You will leave Caddonfoot with our love, our thanks for looking after us; and with prayers for the future”.

When the minister was absent, services were led by Mrs Grieve, Mrs Catriona Bird, Mrs Fay Brydon, Miss Frances Pringle and Bill Birch with members of the congregation reading the Bible Lessons.

Continued on page 50

Gala Rugby Club Sevens Season Begins

Although the Sevens season has begun, for the senior team this has been disrupted by league games delayed by weather and/or the Cup. As a result the focus had to remain on 15’s until the last two games of the league season are finally played on 15th and 22nd April, both of which clash with the Berwick and Langholm Sevens respectively.

We played another of the delayed games in National League 1 against Biggar on Friday 17th March under lights at Netherdale. Unfortunately the game ended up in a 7-14 loss and was marred by a serious concussion to Angus Dun early in the game, and a later one to Captain Liam Scott just returned from Injury the previous week. It was nevertheless and good contest which was enjoyed by the big crowd.

As a result of Ayr progressing in the Cup our rearranged fixture for April 1st had to be rescheduled to 22nd April so by the time we play Aberdeen (Away) on the 15th April there will have been a four week gap in play.

The seniors started their sevens tournaments on 8th April at Melrose Sevens giving the opportunity for a number of our current U18 Wanderers players to have a chance at senior rugby. Unfortunately it didn’t last too long, losing out in the first round to Watsonians, but good experience nevertheless. The Gala Red Triangle and Gala Wanderers have been able to play their tournaments fully so far and have each completed two and reached the semi-finals in all, a great result so far. We just need to get into one or two finals now!

There was a landmark event on Friday 24th March when we held our 150th Friday Lunch with guest speaker Gregor Townsend which was much enjoyed by over 100 attendees in the Centenary Lounge. Prior to the lunch Tommy Turnbull, who has been instrumental in organising over 100 of the lunches was presented with a commemorative decanter and a voucher to be enjoyed at The Kitchen in Edinburgh by Past President Scott Dalgleish. Tommy’s service to the club over many years has been outstanding!

On Easter Sunday we held a family fun day at the club which was organised and ran by our Vixens. The day was a roaring success with more than 100 kids taking part in our egg hunt. We had raffle stalls, home baking and easter crafts. Our Gala Rugby bouncy castle was out in the sun shine and well used by the kids. We hope our easter hunt will be something we can host annually.

On Tuesday 9th of May we host The South vs Edinburgh at Netherdale. This will hopefully be a great game of rugby and we welcome you to come along tickets will be available to purchase at the turnstiles upon entry, kick off is 7:30pm

Senior Sevens

29th April - Kelso

30th April - Earlston

13th May - Jed

20th May - Selkirk

Inter District

9th May - The South v Edinburgh

Mini’s training Sundays 10-11am

Vixens training Wednesdays 6.45-7.45pm

* A reminder to leave any bags for the Food Bank in the vestry. These will be delivered by Miss Frances Pringle.

* Please continue to save your disused stamps for Atholl Innes, who saves them for the Eden Valley Hospice at Brampton.

Bethel Rock Gateway Church

We are continuing as a virtual church. Kathy has been teaching through “Revelation” and is having a recap starting tomorrow. It will be from chapters 6-16, nothing too complicated.

If you would like to join us simply send your email to douglasrenton@hotmail.co.uk

We will send you the joining reference. Every Tuesday at 6pm (7pm BST)

When we finish Revelation, I shall finish off John’s Gospel from Chapter 14.

Pastors Douglas & Kathy Renton

Sheila Drummond

It is with great sadness that we announce the passing of Sheila Drummond. You will know her through the wonderfully authoritative gardening editorials she provided us every month, for over 13 years.

What you might not know is that Sheila was actually Canadian, born in Vancouver and raised in Montreal. She moved to Peebles in the 80s and regarded it as her ‘happy place’.

She died at the end of March after a short battle with cancer, aged 76. She is survived by her two sons, Charlie and Robbie and 3 grandchildren.

Before and during her service, we had the pleasure of meeting with Charlie, who now lives in New Zealand, and Robbie who lives outside Vancouver, near where his mother was born. They enlightened us with tales of their upbringing and adventures in Sheila’s life - at the age of 50 she sold her house, bought a sports car and travelled the world, taking in such sights as Peru and Base Camp on Everest. But Peebles was her home and at 60 she returned to pursue her gardening and writing career. She had many friends here.

Sheila’s ashes were scattered at the Sware, in Manor Valley, outside Peebles, her favourite viewpoint. We were piped up the hill on a glorious Spring afternoon and a friend read a poem Sheila wrote for the occasion. In true Sheila form, she had arranged every detail, and insisted she had made peace with her death as she felt she had been lucky enough to have enjoyed a very active and interesting life.

At our last meeting, Sheila presented us with a folder entitled ‘A Year in a Scottish Garden’, in which she had extended her monthly articles to include everything you would need to keep a glorious garden through 12 months of Scottish weather! We hope to publish this soon, so everyone can enjoy and learn from her extensive knowledge.

She also gave us permission to continue printing her monthly articles, so she will always be with us. With much love, Sheila, you are sadly missed.

O ering bookkeeping, VAT & payroll for small and medium sized businesses. Suzanne Ferguson,

This Month’s Tricky Sudoko

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

Veterinary Nurse Awareness Month

Every May we celebrate the veterinary nursing profession and all of the amazing work our veterinary nurses do every day. But what exactly do they do within the practice, and what does it take to become a veterinary nurse?

Veterinary nursing is a 2–3-year course which normally results in a degree or a Level 3 Diploma in Scotland. The course contains a mixture of time in practice, completing a portfolio of tasks designed to prepare a student for becoming a fully-fledged Registered Veterinary Nurse, and college time, learning different subjects and completing exams. Border Vets are a training practice, and we love training the next generation of veterinary nurses.

A common misconception is that being a veterinary nurse is all about animal care, however, it focuses just as much on communication and people skills. As an owner, we rely on you, to be able to speak for you animal to help us discover what is wrong. In addition to this, we need to be able to work as a team within the practice as we are not able to do our job without each other. Whether it’s updating the vet about a pet’s recovery or letting our admin/reception team know to expect what might be coming through the door, communication is key.

Veterinary nurses carry out a wide variety of different consultations. This allows us to share the workload of busy consults with the vets,

whilst also giving us the enjoyment of catching up with all of our lovely patients and clients! These include; 2nd vaccinations, nail clips, emptying anal glands, weight checks, senior pet checks, and pre and post- op checks. This means there is a good chance you may meet one of our nurses next time you’re in.

Our ‘behind the scenes’ duties are probably less well known. This includes monitoring anaesthesia, placing intravenous lines, giving fluids, drawing up and administering drugs to patients, recovering patients, taking radiographs, descaling and polishing teeth, obtaining and testing blood and urine samples and so much more. Most of the things we carry out are done under the supervision and direction of the veterinary surgeon.

In addition to clinical work, we also do some receptionist duties such as welcoming clients and pets into the practice, answering the phone, replying to emails, and completing insurance forms.

Being a veterinary nurse is hard work, but every day is different and rewarding. We are all animal lovers, and the ability to care for, and help our patients, is what keeps us motivated and dedicated every day.

Stacey Byers RVN

Dogs, Cats and

Your Pet Health Plan includes:

Essential annual vaccination with a full health check

Flea and tick treatments (sufficient for a year) dispensed quarterly

Worm treatments (sufficient for a year) dispensed quarterly

6 monthly health check with your vet

You'll also receive the following (if applicable):

25% off Kennel Cough vaccination

25% off Rabies vaccination

25% off flystrike preventative treatment

50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart)

Free nurse clinics (where available)

off routine neutering

off dental procedures

off other parasite treatments

Monthly prices shown, vaccinations included: Dogs: Distemper, Hepatitis, Parvovirus, Leptospirosis. Cats: Flu, Enteritis, Leukeamia. Rabbits: Myxomatosis, VHD1, VHD2.

Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.

Last Month's Sudoko Answers

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

HOROSCOPES

BY CHRISTINE CHALKLIN

For May 2023

The energies for May suggest that although it is possibly a slightly more stable month, there are still plenty of surprises in store as the influence of Taurus the bull comes to the forefront. The moon is full in the deep and passionate sign of Scorpio on the 5th, full moons are always about energetic intensity and illumination, use this one to check out your life’s direction, do you have a goal, a mission or a philosophy that needs your attention? Love planet Venus arrives in the sensitive and caring sign of Cancer on the 8th, offering the perfect opportunity for outdoor socialising and connecting with loved ones, friends and family.

Lucky and expansive planet Jupiter moves into Taurus on the 17th, where it will stay until May 25th 2024. Jupiter joins the maverick planet Uranus, also in Taurus, indicating that we can expect major shifts and possible shocks in the financial world and in the global economy. Jupiter in Taurus also emphasises the natural world and urges us to make the most of this delightful month by forming a deeper connection to the beauty of nature.

Mercury turns direct on the 15th just before the Taurus new moon on the 19th, be sure to seize these excellent opportunities for some new beginnings!

ARIES MARCH 21 - APRIL 20

The Taurus Sun starts the month with a powerful connection to maverick planet Uranus, this exceptional combination illuminates the way you value yourself and how you come across to others. Expansive Jupiter leaves your sign on the 16th indicating that a financial overview is long overdue. Venus in chatty Gemini until the 7th assists with communicating your ideas.

TAURUS APRIL 21 - MAY 21

The Sun is in your sign and starts the month in powerful aspect to the rebel planet Uranus; this month will not be dull and you’ll start to see plenty of unexpected change coming your way. Expansive Jupiter arrives in Taurus on the 17th for a one year stay, this is your time to expand your consciousness, assess your goals and reach for whatever you want.

GEMINI MAY 22 - JUNE 21

Dynamic Mars in sensitive Cancer is stirring up the financial area of your chart, use you intuition to make some necessary changes, you’ll be well rewarded as new opportunities open up. Mercury, your ruler, turns direct on the 15th indicating that plans and practical matters will start to flow again. Results look encouraging, particularly around the powerful Taurus new moon on the 19th.

CANCER JUNE 22 - JULY 22

Energetic Mars is active in your sign until 21st, this transit offers you the courage, self-confidence and determination to stand firm on a recent issue. The Sun and maverick Uranus illuminate the social area of your chart indicating a strong prospect of making new friendships and renewing some old ones. The Taurus new moon on the 19th is particularly rewarding and presents a unique opportunity for you.

LEO JULY 23 - AUGUST 23

The Sun, your ruler, is close to the maverick planet Uranus at the highest point of your chart. This powerful alignment illuminates the way for bigger and brighter career prospects; be bold, you need to believe in yourself and claim what is rightfully yours. Jupiter, in Aries until the 16th, promotes keeping your mind open and researching any subject that comes to your attention.

VIRGO AUGUST 24 - SEPTEMBER 22

This month brings a sense of adventure and exciting new possibilities as the Sun and the unpredictable planet Uranus offer unique and brilliant opportunities to broaden your horizons. Your ruling planet, communicative Mercury, turns direct on the 15th ensuring that your plans can now move forward and confirming that you get the very best out of your social endeavours.

LIBRA SEPTEMBER 23 - OCTOBER

23

The new moon in Taurus on the 19th illuminates some of the important decisions that you have taken in recent months. Plans concerning joint resources look favourable and success looks almost certain. Venus arrives at the highpoint of your chart on the 8th, joining action planet Mars and indicating that Improved communications can make a powerful impact on others.

SCORPIO OCTOBER 24 - NOVEMBER 22

Your opposite sign of Taurus is crowded with the Sun, Uranus and Mercury as this important month gets underway. Relationships become more important than ever and in due course you will determine who you really are, what matters most and what your ultimate goal is. Mars reaches the highpoint of your chart on the 21st, Leo energy is emphasised and creative ideas should be flowing.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

Jupiter, your ruler, changes signs on the 17th, illuminating your work routines, health and fitness. Jupiter is all about expanding and broadening horizons, now is the perfect time to let go of outmoded ideas and discover inspirational new ways forward in these areas. The new moon in Taurus on the 19th offers new beginnings and will certainly be an important turning point.

CAPRICORN DECEMBER 22 - JANUARY 20

Action planet Mars is in your opposite sign of Cancer until the 20th and love planet Venus arrives on the 8th, paving the way for lots of positive change concerning your home and family life. The Sun and the maverick planet Uranus are working together in Taurus, setting the scene for the winds of change to blow away any cobwebs in your social and romantic life.

AQUARIUS JANUARY 21 - FEBRUARY 18

Action planet Mars is travelling through a pivotal area of your chart until the 20th, this is a powerful opportunity for reviewing your health and fitness goals and for clearing out anything that is not essential to your wellbeing. Jupiter, in Aries until the 16th, highlights all areas of communication, suggesting that a dynamic phase of change and self- determination is about to begin.

PISCES FEBRUARY 19 - MARCH 20

Communication and new ideas are highlighted this month as the Sun joins forces with maverick planet Uranus, offering innovative new ways to enhance your life. How you relate to others is also about to be challenged and a new plan of action is on the horizon. The powerful Taurus new moon on the 19th suggests that after a delay or setback, a new beginning is now possible.

Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.

NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at this important year ahead. Find out when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2023 by booking an astrological reading now - Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin

Inspirational

Astrologer and Life Coach

Email: christine_chalklin@hotmail.com Website: www.yourguidinglight.org

Mobile: 07813 483549 Find me on Facebook: www.facebook.com/restyleyourlife

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