Gala Life June 2023

Gala Life

A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.

51,58 Sudoku

24 Recipe

Advertising

Debbie - 07545299491

Photography & Design

Lynsey - 07305577953

Editor

Willie - 07906375953

Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

Willie's Wonky Computer

Willie looks at Linux and where it is currently used.

Fitness With Alan Clinch

Alan looks at all the advatages of strength training, regardless of your age.

Walk Yourself Happy!

Walk yourself happy, healthy and fit with these simple tips.

Recipe

This month we have delicious cod in white wine, tomato and basil sauce.

22 Walk Yourself Happy

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Gala Life 57 Glen Crescent, Peebles EH45 9BS

info@galalife.co.uk

www.galalife.co.uk

54 Foraging

The Gala Garden

Sheila looks the horizontal and vertical planes in the garden.

Gala Rugby Club

All the latest news, gossip and results from the boys in maroon.

Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

The Benefits of Foraging

We look at all the health benefits of eating 'weeds'. You will be surprised!

WELCOME

16

Welcome to the June edition of Gala Life. Not long now and it will be the summer solsticehow did that come round so quickly? Well the weather has improved and it is great to see the town really busy again.

June sees the Braw Lad and Lass lead us in The Gathering. It’s great to see the town come alive and share its unique history with other local towns. This month we also see the return of the Borders Book Festival celebrating 20 years of bringing great authors and performers to our region.

Our regular contributors this month includeour fitness column in which we look at strength training for any age, and, Willie in the computer page looks at Linux. As this is peak gardening time we consider the different planes of a garden. We have the old favourite sudoko. Give them a go - you may be surprised! This is nearly the end of the Rugby season - but don’t forget to mark your diary for the Maroon’d Festival.

Topically, we also look at foraging in 2023 - a real hot topic at the moment, we also start a walking theme and this month look at all the benefits of just going for a walk. The recipe is also a real treat this month!

Have a great June and see you next time.

Wonky Computer

The Gala Garden

Our Gala Life Community

Please check with individual groups for the latest information.

Bereavement Support Group (BSG) - Meet every Monday 10am – 12 noon at Quins Restaurant. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org

Memory Lane Music - We meet on the 2nd and 4th Wednesday of the month at MacArts in Galashiels from 2pm to 3.30pm. It is a singing group for people living with dementia and their family and friends. It uses the joy of singing together as a way of improving wellbeing and supporting people to build lasting friendships.

Café Connect - We meet in the restaurant at Borders College, on the ground floor of the Galashiels campus, from 10.30am until 12.00noon. There is a small cost for tea/coffee and scones (£1.00 each). A dementia advisor is available for information. This café is for anyone affected by dementia and provides a blether and friendship.

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org

Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinsons. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Fran on 07790 750 115.

‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/

Gala Policies Group - Always looking for new volunteers to join us in our litter picking efforts in the Policies. Monthly litter pick is held on last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.

Continued on page 12

Lindean Carpet Bowling Club - We open for the new season at Lindean Village Hall Wednesdays at 7.30pm. Great fun for all ages, we welcome back members old and new. Don’t worry if you haven’t played the game before, tuition available for beginners. Why not give it a try! For more details phone 01896755316

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.

Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/ guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.

Red Gauntlet Archers - Now that Red Gauntlet are back in Elibank we would like to invite any ex member to come along to the club any sunday for a free refresher session, with the chance of rejoining the club... or they could think about selling their equipment to some of the new members we have. As we are getting a steady stream of beginners we are going to start a new training class on Tuesday 27th June at Elibank. Anybody interested please phone in to book a place. Jim Stillie 01750 20660.

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.

One Acchord Ladies A Cappella Chorus - Ladies, if you want to sing, please come and meet us at Bowden Village Hall, Main Street, Bowden, TD6 0SS. Learn to sing in 4 Part Harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: 3 Wednesdays 7:30-9:30pm and 1 Saturday 2-5pm a month. Phone 07710699619 or visit our website www. oneacchord.co.uk

A day out at Abbotsford

Enjoy a fun-filled day at Abbotsford this summer with your friends and family and take advantage of the Pay Once, Visit All Year offer!

Explore Sir Walter Scott’s ‘conundrum castle’, wander in his beautiful Regency-era Walled Gardens and let the children have fun in the new enchanted Witch Corner sculpture trail. You can indulge in scrumptious treats at Ochiltree’s café, wander down relaxing woodland and riverside walks or have a lovely picnic in the meadow with a hot drink from the Horse Box.

Enjoy free access to the exhibition exploring Sir Walter Scott’s life and legacy. With an addition of a new temporary display showcasing rare books and objects from Scott’s collection that inspired Abbotsford’s Witch Corner folklore trail and more!

Open every day, 10am - 5pm. Dates & times are subject to change.

The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00 pm in the Corn Exchange, Market Square, Melrose. New singers are always welcome (no auditions). If you would like more information, please contact our secretary, Margery Inglis, on 01750 21085

Gala Water Singers - Summer Concert - "Sunshine After Rain" - Music to raise the Spirit. Saturday 10 June 2023 in Stow Church at 7pm. We meet on Tuesdays in Station House, Stow at 7pm, everyone welcome.

Pipe Band - The Galashiels Ex-Service Pipe Band, Wednesday nights, 7pm at The Royal British Legion Club, Park Street, Galashiels. Experienced players and beginners most welcome to join. Please contact the secretary, Scott Mitchell on galafirefox@gmail.com

The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230

Rolling Hills Folk - Friday June 16th: A friendly welcome awaits singers and musicians and of course, an occasional poet or raconteur and our enthusiastic audience. We enjoy a mix of traditional and contemporary contributions from very talented musicians from far and wide and like to encourage young talent. Doors open. 7.30pm for 8pm start. BYOB. Fairtrade tea/coffee available. All ages welcome. £2 per person or pay what you can. The legendary raffle continues! Venue: Smith Memorial Hall, Abbotsford Road, Darnick, TD6 9AH (with disabled access). There is no parking at the side of the Hall. Please use on-road parking at the wider part of Abbotsford Road, not outside the Hall, other than for drop-off. Phone 07986 644661 for more information. Rolling Hills Folk will break for July and August, resuming Friday September 15th, then continuing through autumn and winter months on the third Friday of each month. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.

Dance Class - Circle Dancing is suitable for almost everyone, dancing in simple step patterns to wonderful music from around the world. No previous experience necessary as each dance is taught by dance leader. New dancers are very welcome to join our small friendly group. We dance every Tuesday 2 -4 pm at Anderson Chambers, Market Street, Galashiels TD1 3AF. £5 per class. A lovely way to stay active and meet new friends. For further information Contact Kate 07523 466657.

Scottish Country Dancing - Old & St Paul's Church Hall Tuesdays 7-9pm. All welcome. Contacts 01896822354 or 01578730591.

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Melrose Historical & Archaeological Association - Old Melrose Walk. Tuesday 6th June 2023. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St.Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times.

Willie’s Wonky Computer Factory

We are all familiar with the Microsoft Windows operating system and quite a few of us with the Apple Mac OS. In third place is something you’ve probably seen mentioned, but don’t realise it has such a wide and extensive useLinux.

Linux (pronounced lin-ucks, lin as in bin, not as in line) is free, open source and used everywhere from phones, smart TVs, servers and data centres, to even supercomputers. The majority of web pages you look at will be stored on Linux servers.

Back in the day, before personal computers, computers mostly ran on an operating system called UNIX. Schools and universities used a variant of that called MINIX. The problem with that was users could not modify the system to better suit their needs, or freely distribute the code.

To try and overcome this, Linus Torvalds, a student at Helsinki University, created Linux in 1991, written almost exclusively in the C programming language using the foundation of an ongoing project called GNU (pronounced G’noo and short for G’noo Not Unix).

At that early stage, Linux was a kernel ie. a program in the system that allocates the machine's resources to the other programs that you run. The kernel is an essential part of an operating system, but useless by itself. At that time GNU had everything, apart from a reliable kernel and after the inevitable happened, GNU Linux version 1 was released in 1994.

The Linux logo, known as Tux, was released in 1996. It came about after Linus Torvalds mentioned he liked penguins, but was wary of them after being bitten by one in an Australian zoo as a child.

GNU Linux exploded in popularity over the next few years and was simply referred to as Linux by its users. The naming still creates great controversy within the GNU camp, as Linux only actually takes up less than 6% of the current release.

Within a decade, Linux was supported by

thousands of different types of devices and received the support of major companies like Compaq, HP, and Dell. Dell became the first manufacturer to offer Linux across its entire product line.

Over the years, dozens of new Linux versions have been released, driven mainly by hobbyist developers. Today, Ubuntu is the most popular distribution of Linux, with over 25 million users worldwide, closely followed by Linus Mint, Fedora and Tails, to name but a few.

Although Linux doesn’t enjoy the huge popularity that Microsoft Windows and Mac OS have, it still caters to a niche audience. Additionally, since Linux is completely open source, there are no licensing fees or costs to use it. It offers a far greater degree of security than any other operating system and requires no antivirus program for protection. Linux also offers a high degree of stability, allowing it to run for very long periods of time without crashing, or requiring a re-boot. It requires little disk space, has powerful networking capabilities and puts software updates in the hands of the user. In industry, it can be easily modified to suit a particular need.

The disadvantages of Linux include limited software availability, limited hardware support, a steep learning curve, lack of commercial support, and compatibility issues. Overall, Linux can be a great choice for users who are looking for a stable, secure, and cost-effective operating system, but it may not be the best option for everyone.

Linux is easy to install and will run on an older, redundant, computer. There are endless books and videos available that will explain and teach everything to get started. Yes, it’s a bit geeky to most of us, but there’s a whole new generation following behind that will regard coding as an essential National 5 (GCSE) class at school, and Linux is so far up their street, it’s already parked in their garage.

Willie

The Trimontium Museum, Melrose - hosts a free Roman Fun Day on 17th June, at Abbey House gardens. Fun for the whole family. Our Roman Dance Group resumes June 7th, Wed. 5:45 pm. Guided Walks to the Trimontium fort site every Thursday, 1:30 pm. Free Community Access Days for Scottish Borders residents: 19th - 24th June, celebrating the Borders Heritage & Melrose Festival, proof of postcode required. Booking essential. www.trimontium.co.uk

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member, check www.galashielsprobus.org.uk or phone 01896 850411 for more information.

Galashiels Inner Wheel Club - Our May meeting sees the Club having our annual birthday dinner on the 16th at the Kingsknowes Hotel. Names and menu choice already taken for this event. On the 24th of May our secretary Rosemary McCosh who is also District Chairman this year has organised our District Rally at the Waverley Castle Hotel with a welcome event for other clubs in the District being held the evening before. Although these events are already organised new members looking for information to join the club can contact Sheila on 07708732320.

Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, Enthusiast and beginners are all welcome.

Borders Family History Society - Sunday 28th May at 2.30pm. Annual General Meeting followed by our Monthly talk. This May our speaker is Margot Laurie talking about “The Western Front Then and Now”. Venue: To be arranged. See local press for details. All members of the Society are cordially invited to attend the AGM. For more information, email info@bordersfhs.org.uk or research@bordersfhs.org.uk Alternatively leave a message on 01896 750387 and we will get back to you as soon as possible.

The Three Brethren u3a, Galashiels - Our monthly meeting in June will be on Monday 19th June, 2pm at the Galashiels Rugby Club. There will be a presentation by Patricia Keppie, from the Commonwealth War Graves Commission. This organisation 'honours and cares for men and women of Commonwealth forces who died in the First and Second World Wars, ensuring they will never be forgotten'. It seems that there are quite a few of these graves in local cemeteries so it will be interesting to hear about them. £2 entrance, refreshments served. Find out about u3a on our website www.u3asites.org.uk/three-brethren A warm welcome to members and those thinking of joining. There is no monthly meeting in July - we start again in the Autumn.

Borders Philatelic Society - we welcome new members who have an interest in Postal History. Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels TD1 3JU. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls!

The Great Tapestry of Scotland Afternoon Tea - Available on the last Sunday of the month. Treat yourself or someone you care for with The Great Tapestry of Scotland’s Afternoon Tea in Stitchers Café. Enjoy a range of specialty teas, a selection of sandwiches, savoury bites and sweet treats with a Tapestry mocktail. Booking required, please see www.greattapestryofscotland.com or call 01896 809353

with Alan Clinch

Different Types of Physical Activity - Strength Training

A common belief is that the ‘best’ type of exercise is aerobic – this sort of activity will stress (and should ultimately improve) the function of your heart and lungs. Nothing wrong with that as an idea, and if you read the Nordic Walking/Golf article a few months ago you’ll be familiar with the idea behind this. So, while there is definitely a place for aerobic work, it’s important not to overlook resistance, or strength training.

Strength training is surrounded by myths and falsehoods – for example parents might ask ‘will it restrict my child’s growth?’ or people sometimes ask ‘but I don’t want to develop big muscles?’ The answer to both of these questions is an emphatic ‘no’, though like any other training regime a programme should be developed by a qualified exercise professional. I briefly touched last month on how important it is to use correct technique when moving items around, and trying to do exercises, especially with weights, without proper training may result in injury.

Here are a few of the well documented benefits of strength training for people of all ages:

Strength training should:

• Increase your Basal Metabolic Rate, meaning that you’ll burn more energy all day, every day (research suggests as much as 15%, though other factors such as age, gender and general health also impact this).

• Help with weight loss – initially you might not lose much weight (muscle is heavier than fat), but you’ll have a more toned body, and your muscle/fat tissue balance should improve.

• Improve bone density and help prevent onset of osteoporosis – our bones lose density with age, so increasing bone density makes us less prone to breaks. This can be particularly

useful for post-menopausal women. It should also reduce recovery time following an injury.

• Develop stronger bones, which will result in stronger joints, again making us more stable. This will result in improved balance, stability, and should help with flexibility: better ability to carry out everyday tasks and fewer accidents.

• Increase our lean muscle mass, and consequently strength, endurance, and power. This will allow us to live more active lives.

• Result in lower LDL Cholesterol and reduced blood pressure.

• Improve performance in sporting and/or leisure activities.

• Reduce the risk of diabetes due to improved insulin sensitivity and glucose tolerance levels.

• Improve your posture, making muscle imbalance and back pain less likely.

• Improve the function of the immune system.

• Lower the resting heart rate, making the cardiovascular system more efficient. Remember, every time you move your body weight you’re doing strength training, so adding to this with a well designed training programme is going to have nothing but positive effects. There’s nothing wrong with aerobic fitness training, just remember there are other activities which could be included in any exercise programme.

Finally, and very importantly: if you haven’t exercised for a while, or have any medical conditions which might cause problems, check with your Doctor to ensure it’s safe to increase your activity levels. Remember, pain is a sign that something is wrong….

Walk Yourself Happy, Healthy and Fit

We walk every day, without thinking about it. Even if you don’t leave the house you will manage over 1000 steps. What most of us don’t realise is that walking is one of the best ways of improving our overall health. Here are some of the reasons that ‘going for a walk’ on a regular basis can make you feel so much better.

Improve heart health

The NHS recommends we aim for 150 minutes of moderate exercise a week (or 75 minutes of vigorous activity). That’s not even half an hour every day and you can break it up into shorter more frequent intervals, or just go out and walk for as long as you want. It’s whatever way works for you.

Regular exercise conditions the heart and lungs, making breathing easier and improving circulation. It also boosts your immune system and reduces the risk of stroke and type 2 diabetes by helping to lower blood pressure, blood glucose levels, and body fat. Walking can also help ease arthritic pointy keeping your joints moving without over doing it and helps strengthen muscles and keeps cartilage healthy.

This has a positive effect in our daily lives, reducing the risk of falls and makes our dayto-day activities easier. Things like gardening, carrying the shopping or small children, climbing stairs, getting up from the floor all get much easier, then there’s golf, skiing, bowls and much more, all started with a simple walk.

Make muscles stronger

Walking outside, as opposed to on a treadmill, helps strengthen your muscles. The variation of hills, steps and other obstacles also helps with balance, posture, and coordination.

Strengthens bones and joints

We tend to stiffen up and become less flexible as we age, but a regular walk helps keep the joints moving, and as we are more inclined to keep our chest out and head up as opposed to hunching over, our posture improves too.

Walking can also help combat osteoporosis and osteoarthritis by improving bone density. As your legs and feet support your body, your bones must work harder and become stronger.

Weight management

It is difficult to lose weight and keep trim as we grow older. Finding a good walking pace that leaves you slightly out of breath however, is a perfect way to fire up your metabolism, burn fat and lose a few pounds.

If you do see some weight loss, this can encourage you to eat more healthily so you can feel better overall.

Improving many health conditions

Walking can help reduce blood sugar levels, which in turn can help reduce the risk of type 2 diabetes. Walking also improves circulation

as your heart and lungs work better, and that helps reduce the risk of blood clots that could lead to a stroke.

Over time, by making your heart work harder to pump blood around your body, it becomes stronger and more efficient, and that will help lower your blood pressure.

Better sleep

Keeping active increases the effects of melatonin, the hormone that helps regulate our sleep cycle.

As walking keeps our joints moving and helps increase flexibility, we suffer less from those aches and pains that can keep us awake during the night, so, fall into bed tired and happy for a good sleep.

Improve mood

Exercise releases endorphins, which make you feel happy and have been proven to help with symptoms of depression and anxiety. Being outdoors in fresh air also reduces tension, stress, and helps us think more clearly.

Walking with a partner, friend, or a walking group is a great way to socialise, meet new friends or catch up with your current ones and this all contributes to improve our mood. Walking with a dog is also great company. If you don’t have one, borrow your friend’s, you will become its new best friend.

Live Longer

With all the benefits above; fitter, healthier, more active and a reduced risk of many health risks, you will live longer, and happier.

Let's go

No excuse now, just check these tips before you set off:

Make sure you have good footwear, like supportive trainers, walking shoes or boots to get going. Look for ankle support, that have good grip and are weatherproof.

Plan your route. Don’t go too far to begin with, try a local park, or avoid too many hills until your strength builds.

Take water. Particularly if you’re walking a long way or the weather is warm, it’s important to stay hydrated. Check the weather forecast and take extra if it’s going to be hot.

Go with a friend. A short stroll alone is fine, but there’s safety in numbers and if you’re heading somewhere remote it’s best to have someone else on hand, just in case. Remember to take your phone.

Enjoy yourself! Walking outdoors is a wonderful way to experience nature in all its beauty.

Next time we will look at how to enjoy a walk even more and actually look forward to it!

Willie

Ingredients

For the Cod:

2 tablespoons olive oil

700g fresh cod, cut into 4 fillets

Salt and pepper

For the Sauce:

2 tablespoons olive oil

3 large cloves garlic, finely minced

300g cherry tomatoes, sliced in half

1/4 cup dry white wine

1/2 cup fresh basil, finely chopped

2 tablespoons fresh lemon juice

1/2 teaspoon fresh lemon zest

1/2 teaspoon salt (more to taste)

1 teaspoon granulated sugar

1/4 teaspoon fresh ground black pepper (more to taste)

cod in white wine tomato basil sauce

Method

For the Sauce

Heat oil in a large frying pan over medium heat. Add the garlic and gently fry for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes.

Add in the white wine, stir, and allow the mixture to come to a gentle simmer.

Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside.

For the Cod

Heat oil in a large frying pan over medium heat. Pat the cod dry with paper towels. Then season both sides with salt and pepper.

Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip over and continue cooking for another 3 to 4 minutes, until just cooked through. Be gentle with it!

Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and serve at once - with pasta, rice or even chips!

The Gala Garden June

Sometimes we get so focussed on planting the borders that we forget that there are two planes to work on: the horizontal and the vertical. Height is a key element in garden design, no matter what size the garden is.

In small gardens the vertical is even more important because what draws the eye upwards expands the space. In larger gardens vertical elements create divisions inside the space or supply missing architecture, restoring the balance between the house and the plot.

Trees are significant, as are constructions like pergolas and arbours, but in June there are some plants that will make you positively determined to find a place for them. I’m talking about climbers. In June many doorways will display a gorgeous clematis or a climbing rose, drooping with flowers, but there are other things you can do. Traditionally climbers are used to cover walls or fences, tied in to a supporting frame of trellis or on wires. Self clinging climbers, like ivy and parthenocissus, should be used carefully on old house walls because they can interfere with the mortar.

Climbing roses can be matched with clematis to very good effect so long as you choose clematis that should be cut back hard in late spring. This will allow proper pruning and keep the clematis flowers at eye level. Or you could choose combinations that flower in sequence, extending the interest in that spot; for instance, growing

Clematis alpina with later flowering C. texensis. Another ploy is to use a climber to grow up through a small tree or a large shrub that perhaps has interest in spring and again in autumn but not in the summer; for example, a sorbus with a mid -season clematis, or forsythia with a late season clematis like C. tangutica so old silvery clematis seedheads still decorate the bare branches when the forsythia flowers in the spring.

This strategy can provide endless opportunities to plant climbers but it is essential to choose something that will grow to the correct size. There are some climbers which are a bit opportunistic: the dreaded Russian vine (Fallopia baldschuanica), some vigorous scrambling roses like R.Kiftsgate and Clematis montana. Even wisteria can be problematic without the right support.

Annual or tender perennial climbers are also good fun because you can paint a different picture every year; Cobaea scandens, eccremocarpus, sweet peas, nasturtiums and rhodochiton are all easy from seed. Grow them through other permanent climbers or through shrubs. No suitable walls or fences? Build wigwams of brushy sticks or weave an arbour or a tunnel and plant it up. Runner beans, mangetout, peas or climbing beans can be used, even more beautiful with a nasturtium or some sweet peas. Have fun and look up.

Sheila Drummond

John Lamont MP - Conservative

I feel very lucky to represent the Borders for a lot of reasons. We're fortunate to live in a beautiful place packed with brilliant people.

But when I speak to MPs who represent other constituencies, one thing that really stands out about our local area is how steeped in history and tradition we are in Gala and the Borders.

Very few other places around the UK can match the shared culture and heritage that we have, and they miss out on the wonderful community spirit that still exists across towns, villages and streets throughout the Borders.

From the many ancient Abbeys to Sir Walter Scott's home, the history is all around us. And as for an example of our shared heritage, among the many traditions that thrive in the Borders, the Common Ridings and Festivals are perhaps the most unique.

As you know, it's a tradition that dates back centuries in the Scottish Borders. Many of the customs that are still observed today date back hundreds of years.

I've been going to these events for more than a decade and I'm always encouraged by the community spirit on show. The events are great fun for people of all ages and it is always good to see an event that brings people together.

One of the things that makes the Common Ridings so memorable, and one of my favourite things about them, is the fact that each town has its own festival, with its own traditions and customs, so no two festivals are the same, and each one has its own unique character and atmosphere. While they still preserve tradition, the Common Ridings have also adapted and evolved over the years to ensure their continued relevance and resonance with young people, families and tourists who visit each year. They now encompass a range of activities that cater to diverse interests and age groups. The festivals are often also a time for local people to showcase their skills and talents, from horseriding to pipe and drum bands to the wonderful work of local artists.

We're lucky to have events like this on our doorstep and I hope they will continue to be successful for many years to come. I'm looking forward to attending the Common Ridings and Festivals again this year and I hope to see you there.

Christine Grahame MSP - SNP

The Minister for Transport Kevin Stewart took me up on a visit I suggested to him a short time ago, to visit the Galashiels Transport Hub and chat too with Borders Buses. This was to celebrate and launch the Choose the Bus campaign running in May 2023 which is co-funded by the Scottish Government and members of the Confederation of Passenger Transport Scotland. The extension of concessionary bus travel to the under 22s is good news and provides an additional subsidy to services but I was told by Borders Buses that the over 60s have not returned yet in the numbers there were before covid. I can understand that, as covid imprisoned many in their homes and there is no doubt our social habits changed as a result. Now no bus service is perfect but the current service is much much better than the days of the First Bus East service we had before. I had many complaints then not only about the service but the state of the fleet. During the visit with the Minster he could see for himself how much the services were used as we watched a whole load of passengers alight from the Jedburgh bus. Then there is the hub itself. Let’s cast our minds back to the old terminus, long since demolished. What a state that was in. I never ventured to use the toilets! Today you can have a nice latte while you wait for your bus in comfort. Outside too has been landscaped so that as you cross into town

Braw Lad and Braw Lass 2023

Cory Paterson is your Braw Lad for 2023, what a fantastic role model for this year’s Gathering. Cory is currently a Promise Project Worker for Scottish Borders Council, acting as an advocate for children in care. He is so keen to help others and bring energy and enthusiasm to this role that he was an obvious choice for Braw Lad. He attended Balmoral Primary School and Galashiels Academy, before starting university. Covid halted that journey and he decided to put his experiences to use with local children. The Braw Lads’ Gathering was a highlight of his school year and inspired him to take on a role as an adult. He is the first in his family and is so looking forward to this year’s Gathering. His background in the arts, being a member of Galashiels Amateur Operatic Society, hasn’t left a lot of time to start riding but he’s keen now and is enjoying the hacks with his fellow Principals. Cory said it was hard to narrow it down to just one thing he was looking forward to in particular and he can already feel the excitement and buzz beginning to build in the town. However, he has a great desire to meet Principals from other towns, the townsfolk of Galashiels and is looking forward to a great summer. The crowning moment, and biggest honour for him, will be the dipping of the flag at the War Memorial on Braw Lads’ Day itself.

Emma Spence is this year’s Braw Lass and, like Cory, is the first in her family to take a leading role in the Gathering. She attended Caddonfoot Primary School and was inspired by the annual visits from the Braw Lad and Braw Lass to dream of one day being Braw Lass herself. After attending Galashiels Academy, Emma went on to become a self-employed Agricultural Contractor, giving her plenty of time to be in the open air, and she currently works on the Bowland Estate. Emma said “I’ve enjoyed following many towns ride outs throughout the years and I can't wait to find out more about the towns and meet all of the Principals that I'll be sharing a special summer with. It's a great honour to have been chosen as Braw Lass for 2023 and to be able to continue our towns traditions the way so many Braw Lasses have done before me. I'm really looking forward to the whole summer, there are so many things to do and to be part of it's going to be great. I think I'm most looking forward to Braw Lads’ Day, especially the Mixing of the Roses Ceremony and then riding up Scott Street with all the crowds. The excitement is already building for the week as we have started preparations. It's going to be a real mix of emotions when the big day finally arrives. I'm also looking forward to visiting other towns and continuing to meet the other Principals, which I'm sure will create lasting friendships for years to come.”

Both Cory and Emma want to thank friends and family for their support. They are proud to serve the Braw Lads’ Gathering and everyone here at Gala Life wishes them luck and hopes they have a fantastic time.

EX

BRAW LADS’ AND LASSES' ASSOCIATION BRAW LADS’ GATHERING 2023

MONDAY 26th JUNE

RIDERS' SOCIAL

Netherdale (GRFC) Galashiels

Starting around 10pm

Music by Gary Cleghorn

Admission Free Food Available

The Braw Lass will present the winners of the various chases held earlier in the evening with their trophies during the evening. Badges are available for those who have completed the ride out at a cost of £5

EVERYONE WELCOME

TUESDAY 27th JUNE

ANNUAL DINNER

In the Volunteer Hall, Galashiels

7 for 7.30pm

Guest Speakers & Singers

Tickets £25 - EVERYONE WELCOME

(For further details contact 01896 753803)

SATURDAY 1st JULY

FINAL FLING

In the Volunteer Hall, Galashiels Starting at 8.30pm (No admission after 10.00pm) Music by

BACK GREEN

Tickets £15.00 (limited to 4 per person)

“Early Bird” tickets available until Wednesday 28th June @ £10

For further details contact 07800657460

Come along and support the Braw Lad & Braw Lass at their final event!

Ticket sales for the above events will take place in Gala Y.M. Clubrooms on Tuesday 6th June at 7pm

BRAW LADS’ EXECUTIVE COUNCIL BRAW LADS’ GATHERING 2023

WEDNESDAY 7th JUNE

SCHOOL CHILDREN’S CONCERT - Volunteer Hall, Check Social Media for further details. 6.30pm - 7.30pm.

SUNDAY 18th JUNE

BIKE RIDE - Leaving from Galafoot 10.00am. All welcome.

TUESDAY 20th JUNE

SWIMMING GALA - Galashiels Swimming Pool, first race 6.30pm. Further info from Gala Swimming Pool. Admission by programme £1.

FRIDAY 23rd JUNE

SCOTTISH COUNTRY DANCE (Celebrating its 50th Anniversary) - Volunteer Hall Galashiels. 7.30pm – 11.00pm. Tickets £7 available at the door. Spectators welcome, £3.

SATURDAY 24th JUNE

SCHOOLCHILDREN’S DISCOS - Volunteer Hall Galashiels. Primary 1 & 2 - 11.30am to 12.30pm.

Primary 3,4 & 5 - 1.00pm to 2.30pm.

SATURDAY 24th JUNE

BRAW LADS’ BALL - Galashiels Academy at 7pm. Tickets £60, for further details 0772938040.

SUNDAY 25th JUNE

KIRKING of BRAW LAD – Trinity Church @ 11am by Rev. Graeme Glover.

BRAW LADS’ SPORTS & FAMILY FUN DAY AT NETHERDALE - Schoolchildren’s Sports, Touch Rugby, Football Fives, Potted Sports, Beer Tent & Various Outside Catering, Free Mini Fun Fair, Dunk Tank, Pony Rides, 5K Run. Silent Disco and many other Attractions including Ex Service Pipe Band & Galashiels Town Band. Admission £5 Children free.

MONDAY 26th JUNE

LINDEAN RIDE OUT - Leaving Netherdale Car Park at 6.00pm arriving back in the Town Centre at approx 9.30pm.

WEDNESDAY 28th JUNE

CEREMONIAL RIDE to TORWOODLEE - leaving Netherdale Car Park at 5.45pm arriving back in the Town Centre at 8.15pm. Handing over The Sod and Stone on Burgh Chambers Balcony at 8.30pm.

FANCY DRESS PARADE - Judging in Scott Park, if not available, St. Margarets School play area at 6.30pm. Parade at 7.15pm.

CARNIVAL DANCE - Volunteer Hall 10.00pm. Tickets £10 on sale at the door. Admission by ticket only. *Over 18’s ONLY*

THURSDAY 29th JUNE

CIVIC RECEPTION FOR OVERSEAS GUESTS - Volunteer Hall, If you have a visitor or know of someone visiting from overseas please email Hazel Hunter at clerk@thebrawladsgathering.co.uk or phone 07825248530.

FRIDAY 30th JUNE

INVESTITURE CONCERT - Volunteer Hall 7.30pm – 9.30pm. Entry by donation. Braw Lad and Braw Lass Invested with the Official Sashes. Ex Braw Lads’ and Lasses' Choir, George Inglis plus Local Artistes.

SATURDAY 1st JULY

MORNING CEREMONIAL RIDE - commencing at 8.00am at the Burgh Chambers when the Braw Lad will receive the Burgh Flag from the President of the Braw Lads’ Gathering.

Further details and other matters in connection with the Braw Lads’ Gathering can be obtained in the OFFICIAL BROCHURE on sale at various outlets throughout the month of June.

from train or bus station it is welcoming and really quite smart. The Tapestry building and its surroundings have improved that end of Channel Street and yes I know there is still a lot to be done but we are moving in the right direction. The weather is improving, days are longer so can I encourage you to get out and about and if you have a bus pass, use it. You are subsidising the bus services every time you do and keeping those services running.

Euan Jardine Councillor - Gala & District, Conservative

I often write this column and need to remember that people read it, as I was surprised when someone stopped me a few days ago to state that it had been a while since I had talked about movies. They were keen to hear about the latest movies I've watched. I haven't watched nearly as many as I want to recently but the last movie at the cinema was the new Dungeons and Dragons movie which was fantastic escapism and captured the magic of the world it was based on. Still, it brought a modern and humorous twist. Regarding streaming services, the last movie I saw was 'Nope', which I stopped viewing halfway through as it didn't engage me at all. I am still searching for the best movie of 2023 so if you have any movie recommendations I would be interested to hear from you!

I also want to thank everyone who helped deliver community activities during the coronation. I understand the monarchy isn't everyone's cup of tea. Still, seeing people come together and enjoy it was great for those who wanted to make the most of the once-in-a-lifetime event. Congratulations to everyone who helped deliver community activities during the coronation. I will hold an advice surgery on Tuesday 20th June, 5-6pm at Quins Restaurant Galashiels.

Don't hesitate to contact me at the details below if you need assistance.

Email - Euan.jardine@scotborders.gov.uk

Telephone – 07811977720

Facebook – @VoteEuanJardine Twitter - @VoteJardine

Fay Sinclair Councillor - Gala & District, SNP

While casework and committees keep me busy at my desk most days, I’ve been making an effort to get outside and away from screens as much as I can. I do love this time of year in the Borders; seeing local gardens and our green surrounds spring into life, noticing the rapid growth of lambs and calves in the fields, hearing birdsong ringing out throughout the day and seeing previously bare branches explode in a mass of blossom and green leaves.

The cherry tree in my garden was a real treat for the senses with its delicate and sweet smelling blossoms emerging as a sea of white then fluttering to the ground to make way for fruit on which the birds will feast throughout the summer.

I have to say the blossoms throughout Galashiels have been spectacular this year and I love the suggestion mooted at this month’s Galashiels Community Council of a blossom festival in Langlee next Spring.

This year, I have fully embraced Plantlife’s annual “no mow May” campaign. Letting the grass grow longer provides vital food needed by pollinators like butterflies and bees and I’m personally a big fan of a more natural garden filled with wildflowers. Removing the filter from our pond has also encouraged an array of wildlife including damselflies, toads and newts.

We are lucky to have such natural beauty around us, but the more formal planting in the town

Continued on page 38

doesn’t just pop up by itself. That’s why I was pleased to agree to transfer £10,000 from the Galashiels paid parking fund to Gala in Bloom to ensure Bank Street Gardens are kept looking their best. We owe a huge thanks to the volunteers who put in the effort to plant and maintain the area’s floral displays.

Citizens Advice Bureau

In school, the children are just looking forward to all the end of term fun and the long summer holiday ahead - with no school. June is also a time of change, eg transitioning from nursery to P1 or moving on from P7 to Secondary School. Also leaving school and moving into further education or employment.

Parents whilst worrying about how their child/children will adjust to change, may also be wondering about the extra cost.

Child Poverty Action Group (CPAG) has produced toolkit, which you and your child’s school may find helpful in its planning. Here is the link but it is 120 pages long https://cpag.org.uk/sites/default/ files/COSD%20TOOLKIT%202023.pdf

BC’s website will give you information about what support you may be entitled to as will Parentclub Scotland www.parentclub.scot

Free school meals, free travel, clothing grants, Scottish Child Payment and an Education Maintenance Allowance are just some of the support available. Other support my become available as the summer holidays approach. If you would like further information get in touch. We can also carry out a general benefit check to ensure you are in receipt of everything you are entiteld to.

Central Borders Citizens Advice Bureau.

111 High Street, Galashiels RD1 1RZ.

Call 01896 753889.

e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

Monday – Thursday 10am – 4pm

MacArts - June 2023

Thursday 1st - Serial Killers And Psychopaths Night With Crime Viral.

Sunday 4th - Gary Meikle (Comedy) Sold Out.

Wenesday 7th - Bc Camplight (Music).

Friday 9th - Hamish Hawk + Alas De Liona (Music).

Thursday 15th - The Skids (Music).

Friday 16th - An Evening With Romeo From The Magic Numbers (Music).

Saturday 17th - Darren Mcgarvey: The Social Distance Between Us (Event).

Friday 23rd - The Silencers + Guests (Music).

Saturday 24th - Dressed To Kill (Tribute To Kiss).

For Tickets - www.macarts.scot 01896 756 852.

Macarts has some dates available in June for private parties – contact Kate on kate@macarts.scot for more details.

Rotary Club of Galashiels and District

Join over 1.3 million people worldwide to be part of projects that support communities locally, nationally and internationally. You can see what we do on our FaceBook page

Galashiels and District Rotary Club, via the website or by calling Club Secretary Rae Hastings 01896 752924.

In May the project is the annual charity golf competition raising funds for a project at BGH and the ongoing milk bottle tops recycling in aid of palliative care in the Scottish Borders

Contact - www.rotary-ribi.org/clubs/contact.php?ClubID=83

Galashiels Church of Scotland

Old Parish & St Paul’s building – Scott Crescent TD1 3JU

St John’s building – Hawthorn Road, Langlee TD1 2JZ

Trinity building – High St TD1 1SE

We are a united congregation who want to be God glorifying and Christ exalting in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.

Sunday services are in these church buildings:

4th June 11am Old Parish & St Paul’s, 6.30pm St John’s

11th June 11am Trinity, 6.30pm St John’s

18th June 11am Old Parish& St Paul’s , 6.30pm St John’s

25th June 11am Trinity, 6.30pm St John’s

Girls Brigade

1st Galashiels Girls' Brigade meets on Mondays in St John's Church halls, Langlee.

Explorers P1-P3 6-7pm

Juniors P4-P7 6-7pm

Brigaders S1-S6 7- 8.30pm

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com

Girls Brigade will not be meeting from June to September.

Bible Study - House Group meets on Tuesday Mornings

Guild - Will meet again in October

Coffee Stop - Wednesdays 10am-12 in St John’s

Badminton – Wednesdays 10am-12md Old Parish &St Paul’s

Prayer Meeting – Wednesdays at 7pm in St John’s

Quingo 49 - Friday 9th June 7pm Old Parish & St Paul’s. In support of Gala Summer Breakout for local teens

For further information

Minister: Rev Graeme Glover e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455, website: www.galashielschurchofscotland.org.uk

With

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Galashiels Baptist Church

Summer Youth Event: Mon 3rd - Fri 7th July, 12:30-5:30pm @ St Paul’s, Gala How do you follow an exciting day-long event for youth like our Gala Summer Break Out last year? Easy! You do it again, only this time you make it a week! So get ready for Gala Summer Break Out 2023!

Calling all P7-S6s! Let’s celebrate the first week of summer with days full of games and activities, exploring meaning and enjoying free food!

Come along for this free youth event at St Paul’s Hall. Each day will begin at 12:30pm and will include a wide range of indoor and outdoor activities, great food and time for you to be able to explore some of your big questions about life.

On Thursday 6 July at 7pm there will be a Family Ceilidh. The whole week is free (donations welcome, pay what you can), sponsored and run by churches in Gala with help from a team of young people all the way from First Reformed Church Zeeland, Michigan. For those interested, it would be a big help if parents/guardians could sign up their young people online in-advance using this link https://forms.gle/868TN9bqtpsLkj2F8 or scanning the QR code on our GSBO 2023 poster, on page 10. For more information, contact Nicky at 07952 470985.

All P7 – S6 leavers welcome!

And in the meantime, a reminder that all are welcome (young and old!) to join us at Galashiels Baptist Church, Victoria Street for our regular Sunday morning service, 10:30am.

Bowden & Melrose Parish Church

Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk

Office: 01896 823339 email bowden.melrosepc@btinternet.com

Sunday Worship

We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org

A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.

Family Service and Messy Church

Messy Church is on Sunday 28 May, 3.00-5.00pm in Melrose Church and Hall. Our next Family Service is on Sunday 4 June at 10.00am in Melrose Church Hall. All welcome.

Sunday 18 June, 10.45am – Kirkin’ of the Melrosian at Melrose War Memorial and then in Melrose Parish Church.

Open Door

Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company and chat. All welcome.

Bowden Community Café

This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on 21st June 2023. All are very welcome.

Roman Catholic Parish of Our Lady & St Andrew

Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY

Holy Mass : Sunday 11am, Wednesday 7.30pm, Friday and Saturday 10am,

Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ

Holy Mass: Sunday 9.15am, Thursday 10am, Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX

Holy Mass : Saturday (Vigil) 6pm, Monday 10am

Thursday 18 May – Holy Day of Obligation – The Ascension of the Lord Holy Mass – St Margaret’s Primary School, Galashiels, 9.15am

Selkirk – Our Lady & St Joseph’s, 11am

Melrose - St Cuthbert’s 7.30pm

Parish Priest : Father Andrew Kingham

Email : parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic

Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about events.

Caddonfoot Parish Church

The Rev June Johnston preached her first service as Locum Minister at Caddonfoot Parish Church on Sunday, May 7. She has filled the vacancy after the Rev Victoria Linford left for pastures new.

Worshippers celebrated the Sacrament of Holy Communion on the holiday weekend to mark the Coronation.

The Rev Johnston, who is also Locum at St Mary of Wedale Stow, and Heriot, has filled several Locum positions and took over from the Rev Linford, who has moved to a new post with Lothian and Borders Presbytery.

The Kirk Sessions of Caddonfoot and Stow and Heriot agreed to appoint the Rev Johnston, from Walkerburn, as Locum. The next Kirk Session meeting is in the church on Thursday, June 29, at 7pm.

The ‘Preaching of the Vacancy’ service was held in Stow Church on April 30, led by Interim Moderator, the Rev Lynn Brady, and the Linking of the two Charges service was scheduled for May 28, at 10.30am in Stow and led by the Presbytery Clerk, the Rev Norman Smith. Another major change decided by the Kirk Session was that services will be held at 9.30am. instead of 9.45am on a trial basis for six months while on the fifth Sunday of each month, services will be held on a rotational basis at Caddonfoot, Stow and Heriot.

The Bible continues to be read by members of the congregation and was led off by Bill Birch with various men and women reading through the summer. Visitors should exercise care when walking through the Memorial Garden area, which has reopened after winter.

* A reminder to leave any bags for the Food Bank in the vestry. These will be delivered by Miss Frances Pringle.

* Please continue to save your disused stamps for Atholl Innes, who saves them for the Eden Valley Hospice at Brampton.

Hope Church Borders

Jesus loves His church and so do we! The word church means different things to different people. We like the original use of the Biblical word ‘ekklesia’ - a gathering of people, called for a special purpose. At Hope we like to see ourselves as a family of God’s people all on a journey with Jesus together, and we look forward to making you feel at home with us.

Sunday Gatherings - On the first Sunday each month we gather in Life Mission Groups locally across the Borders. All other Sundays we meet at 10:30am at Hope Central, Galashiels. Hope Youth, Hope Kids & Hope Babies meet during the gathering

Mid-Week Gatherings - Weekly Hope Prayer meeting - Tuesdays 10.30am online via zoom. Hope Worship & Prayer Nights - 1st Wednesday of the month, 7pm @ Hope Central, Galashiels.

Green Hope Community Drop In - Every Thursday from 10.30am - 3pm for coffee and community @ Green Hope, Plainfields, Newtown St Boswells, TD6 0RY. For more information, please email enquiries@hopechurchborders.org.uk

Hope Central Community Drop In - Every Friday from 1-4pm. Join us for coffee and community @ Hope Central, 1-3 Overhaugh Street, Galashiels, TD1 1DL. Here to listen. Here to care. Here to help! For more information, please email enquiries@hopechurchborders.org.uk

Thrive - Baby & toddler group meeting @ Hope Central, 1-3 Overhaugh Street, Galashiels, TD1 1DL every Wednesday during term time from 10.30am - 12.15pm and 1.15-3pm. Bring a snack for your little one and we’ll provide coffee and cakes for parents and carers. We’d love to see you there. Thrive is registered with Early Years Scotland. For more information, please email enquiries@hopechurchborders.org.uk

Hope Central, 1-3 Overhaugh Street, Galashiels, TD1 1DL www.hopechurchborders.org.uk

Bethel Rock Gateway Church

We are continuing as a virtual church.

Kathy has been teaching through “Revelation” and is having a recap starting tomorrow. It will be from chapters 6-16, nothing too complicated.

If you would like to join us simply send your email to douglasrenton@hotmail.co.uk

We will send you the joining reference. Every Tuesday at 6pm (7pm BST)

When we finish Revelation, I shall finish off John’s Gospel from Chapter 14.

Pastors Douglas & Kathy Renton

Share Your News

If you would like to be included in our community section then please email us at info@galalife.co.uk Entries should be less than 300 words and arrive by 12th preceding month. Tell us what's going on, and we will tell everyone else!

Gala Rugby Club

Inter District Returns to Netherdale and Sevens Continue

The first Inter District match for a number of years was held at Netherdale on 9th May 2023. The South played very well to run out eventually comfortable winners by a score of 50 – 17 against Edinburgh.

It was a near perfect night for rugby and the enthusiastic crowd who fully supported the returning District fixture with most clubs well represented in the match day 23, although inevitably with a very strong Hawick bias given their very successful season. There is no doubt there is an appetite for the return of these fixtures in the future, hopefully more fully embedded in the revised season structure for next year,

The South now go on to meet either Glasgow or Caledonia ( who play in Inverness on 13th May) at Braidholm in Glasgow (the home of GHA rugby) on Sunday 21st May 2023.

Our final two National League 1 matches of the season were finally completed during April resulting in an Away win against Aberdeen and a Home defeat against Ayr, who brought a very strong team to play a Gala development side, despite the outcome having no bearing on final league positions. Gala finished the season in fourth place behind Kelso, Ayr and Melrose.

Gala Senior Seven have competed at Berwick, Kelso, Earlston and Musselburgh. Although the last tournament isn’t part of King of the Sevens it was a good opportunity to give some of our younger players a run out. They performed very well and got to the Final where they came up against a very strong Heriots, but came away with Runners Up medals. The two previous tournaments saw Gala get to the Finals of both but losing both. Nevertheless that leaves us placed second in the Kings of the Sevens , eight points behind Melrose with the Jed and Selkirk tournaments to come.

The Gala Red Triangle and Gala Wanderers have completed all their tournaments, regularly getting to Semi Finals and Finals with the Triangle picking up a set of winners medals, at Hawick.

At the end of the month we held our final Friday Lunch of the season when the guest speaker was Gavin Hastings, who needs no introduction. Over 70 guests enjoyed Gavin’s recollections and stories and we look forward to next season’s lunch which will begin again September/October.

Our next big event at the club is the return of Maroon’d@Gala on 19th August 2023 with more live bands and more street food! This year we will be including a tournament for S2’s and S3’s on the Friday evening, so that we can fully represent all age groups in the event.

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This Month’s Tricky Sudoko

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

Fleas & Ticks An all-year-round problem!

Fleas

1 in 4 cats have fleas and 1 in 6 dogs. Fleas do not jump they live in the environment, including the household, using your pet as the host to feed on, so what you see on your pet is just the “tip of the iceberg”. The cat flea is the most common, and use multiple hosts, including humans!

and now can be seen all year round. Ticks come in many forms, shapes and sizes and can sometimes look and feel just like a lump or skin tag, they transfer vector disease and one is zoonotic to humans, can you guess which one?

• Lyme disease

• Canine Babesiosis

Life cycle of the flea is the same for dog and cat fleas. Cats and dogs are at higher risk of tapeworm burdens as the flea is the host for tapeworms. It can take up to 3 months or longer to treat and get on top of an outbreak of fleas.

Ticks

1 in 3 dogs have ticks.

Ticks are evolving and adapting to temperatures

Treatment for fleas and ticks come in different dosing methods and durations. They come in tablet (oral administration), spot-on (apply to skin to be absorbed) or collar (to be placed as a collar with sufficient contact to the body) form. Tablet or spot-on forms can be monthly or every three monthly. Collars are usually 8 months efficacy. Depending on your pets lifestyle / environment some pets will be at lower risk or higher risk but generally it is best to treat your pet for fleas all year round. Ticks are normally more active March to September, but the higher risk environments may require all year-round treatment due to the warmer winters. Therefore, the importance of treating your pet is now greater than before. We are here to help and advise on the best treatments for your pets please give us call and speak to our friendly team who are all SQP trained in the fight against beasties.

Fiona Kennedy, Head Receptionist

Dogs, Cats and

Your Pet Health Plan includes:

Essential annual vaccination with a full health check

Flea and tick treatments (sufficient for a year) dispensed quarterly

Worm treatments (sufficient for a year) dispensed quarterly

6 monthly health check with your vet

You'll also receive the following (if applicable):

25% off Kennel Cough vaccination

25% off Rabies vaccination

25% off flystrike preventative treatment

50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart)

Free nurse clinics (where available)

off routine neutering

off dental procedures

off other parasite treatments

Monthly prices shown, vaccinations included: Dogs: Distemper, Hepatitis, Parvovirus, Leptospirosis. Cats: Flu, Enteritis, Leukeamia. Rabbits: Myxomatosis, VHD1, VHD2.

Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.

FORAGING

Once a means of seasonal sustenance and survival, or an age old reminiscent tradition with your Granny. Foraging has become increasingly popular in its resurrection. With ingredients such as sea buckthorn, seaweed salt, wild garlic, ceps mushrooms etc gracing restaurant menus, an increase of local foraging events and courses as well as the appearance of super cool foragers creating beautiful recipes of salads with elf cups and nasturtiums, nettle and lemon drizzle cakes, while sipping elderflower champagne!! Foraging also has great health benefits too from improved mental well being to increased physical health benefits, medicinal benefits, even helping offset food costs; as well as the simple enjoyment of discovery and the deliciousness of the ever abundant-seasonalsuper-fresh plants that we call weeds. The Scottish landscape and it’s shores have a lot to offer.

HEALTH BENEFITS OF EATING “WEEDS”!

Eating local wild foods, such as weeds, berries, nuts and mushrooms, have a great benefit to our health. Often very nutritionally dense; full of antioxidants, and vitamins they can even be successful medicinal remedies to common ailments. I’ve listed here a very basic list of easy to find ‘weeds’ that you may not have considered eating, however please don’t use this list as a guide, it is only to show how abundant wild food is on our doorstep, please refer to a reliable identification guide or speak with a professional forager.

Dandelions: Gardeners hate them, the bees love them, but Dandelions are packed with vitamins A, B, C & D and are known to aid digestion, liver and kidney problems, as well as lowering blood pressure and help regulate blood sugar. The whole plant is edible, from the flower, leaf and root. You can add them to salads, decorate cakes, make jam, make tea with hawthorn or ginger, and even make an alternative to coffee from oven dried roots ground in a spice grinder!

Nettles: Super easy to find, they often find you first with their sting! Best to pick the tips and young leaves as they offer the most tender flavour similar to spinach. Makes a brilliant pesto and addition to potato soup!! You can also brew it as a tea with other herbs such as fennel, mint and lavender. High in vitamins A, C, K & several B vitamins, polyphenols, amino acids, and minerals such as calcium, iron, magnesium and potassium to name a few.

Wild Garlic: An easy one to recognise in wet woodlands, due to pungent smell of garlic! Have a similar texture to spring onions but leafy with the delicious herby taste of garlic, full of vitamin A & C as well as calcium and iron and are great for digestive issues. You can eat the leaves, flowers and bulbs. You can slice these into salads, make pesto, add to butter, or scones and even ferment/pickle for up to a year!

Pine Needles: Yep the needles of the pine tree are also edible! Super rich in antioxidants and vitamin A & C; 4-5 x more than orange juice!! You can infuse the needles to make a herbal tea, it’s delicious in black tea. Pine needle tea can help to relieve asthma symptoms, chesty coughs and sore throats as well as help fight fatigue, aid skin cell regeneration and help acne, as well as reducing high blood pressure. You can also, steam fish over a pile of pine needles, as well as add them to shortbread and even infuse them into gin!!

Elderflower and Elderberry: The flowers and berries (when cooked) are edible, but leaves branches and stems aren’t. Full of antioxidants and vitamins A & C, Elderflower and berry is a classic remedy for cold, flu and other respiratory issues. The flowers are best picked at the start of flowering season when they smell sweet and floral, if they smell like urine then they are past their best. You can make a classic cordial, tea or even champagne! (Galloway Wild Foods) Elderberries come later in the year, and are best cooked into jams, jellies and pastels. If eaten unripe, green, or raw they are toxic.

Wild Violets: Almost too pretty to eat, but have become hugely popular in salad bowls and dessert/cake decoration. Just eat the flowers, the seeds and roots are toxic. Full of vitamin C, violets have a delicate sugary flavour. You can make a magic syrup with them, that turns pink when you add lemon.

Daisy: Are high in vitamin C, you can eat the flower, leaves and roots. Add young flowers to salads, decorate cakes or brew into a tea. They have a slightly bitter aftertaste with a slight nutty edge. You can also make daisies into an ointment for burns and other skin inflammations.

Seaweed: Yep the slimy stuff that tangles in your toes and freaks you out while swimming is also edible and delicious!! From Pepper Dulse, to Sea Lettuce, Forest Kelp, Sugar Kelp to Gut Weed and Sea Spaghetti, Seaweed has a salty umami taste, full of antioxidants, vitamins A & C, iodine and high in protein, and was once a very popular ingredient in British home cooking - hello Welsh Laver Bread. Seaweed is known to help with thyroid function, help regulate oestrogen levels, and digestive issues. Galloway Wild Foods has a brilliant guide to help https://gallowaywildfoods.com/an-introduction-to-seaweed-foraging/

A QUICK GUIDE TO FORAGING & THE LAW:

We are allowed to collect for our own consumption the four F’s; fruit, foliage, flowers and fungi. We are not allowed to dig up roots without the landowners’ permission though. The difference between Scotland and the rest of the UK is that we have the right to roam, which means there is no law of trespass. That said, there are some restrictions to that, namely we are NOT allowed to roam across agricultural land, on school property or in private gardens. To read more about Scotland’s outdoor access code: https://www. outdooraccess-scotland.scot/

QUICK TIPS TO GET STARTED:

• Avoid picking from busy roadsides or where there is a lot of dogs.

• If you’re unsure of it’s identification, don’t eat it.

• Use a good plant identification guide to help you properly identify plant species, and it’s always best to cross reference from another source.

• Don’t uproot plants just take clean sharp scissors and take cuttings of the edible parts, this ensures the plant will return the following year.

• Foraging isn’t about picking it all, always ensure you leave plenty behind and only pick what you need.

FORAGERS WORTH FOLLOWING:

And finally my short list of foragers worth following particularly on social media where they make simple and easy guides to plant identification, guide links on their blogs, and plenty of delicious recipes and storage hacks: Eat Weeds, Foraged by Fern, Galloway Wild Foods are my top favourites.

LINKS:

Wild Food UK: https://www.wildfooduk.com/edible-wild-plants

Woodland Trust link: https://www.woodlandtrust.org.uk/visitingwoods/things-to-do/foraging/

Totally Wild: https://totallywilduk.co.uk/2022/06/10/foragingin-scotland/

Eat The Planet offer some amazing foraging tours round Scotland: https://eattheplanet.org/foraging-tours-and-classesin-scotland/

Last Month's Sudoko Answers

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

HOROSCOPES

BY CHRISTINE CHALKLIN

For June 2023

June is traditionally a lively month as the inquisitive sign of Gemini comes to the forefront, emphasising the opportunity for good, positive communication and the challenge of new ideas and open discussion. Jupiter and Uranus are both in practical earth sign Taurus; Jupiter is about opportunity and Uranus is about liberation, in Taurus, the money sign, we can expect some significant financial changes in the world economy. Relationship planet Venus arrives in outgoing and courageous Leo on the 6th, be prepared as romantic and creative plans are looking very favourable this month. Action packed Mars remains in fiery Leo all month, suggesting a new level of self-confidence and enthusiasm. The major shift in June is the retrograde movement into Capricorn of the powerful and transformational planet Pluto; this cosmic cycle will be all about revisiting and reviewing what has gone on over the past years. The old structures are falling away, paving the way for new ones to be built once Pluto finally stays in Aquarius for good, which will not happen until November 2024. The Gemini new moon arrives on the 18th and manifests itself on a personal level by the need for changes and spontaneity.

ARIES MARCH 21 - APRIL 20

June offers exciting potential for interaction and exchange of ideas concerning your financial situation. Be sure to review your options carefully before making any big decisions. Action planet Mars, your ruler, stays in confident Leo all month suggesting that the gift of heightened creativity, particularly for a new project that has been on your mind for a while.

TAURUS APRIL 21 - MAY 21

Jupiter, Mercury and the maverick planet Uranus are all in your sign this month suggesting that your values and your finances are in the spotlight as some major choices will need to be made. Venus, your ruler, arrives in Leo on the 6th joining action planet Mars; renewed courage and vitality should be available to you. The Gemini new moon on the 18th offers an inspirational solution.

GEMINI MAY 22 - JUNE 21

June is your birthday month, your insights and communication should now be at their peak ready for new ideas, and even a change of direction or career. Mighty Jupiter is in an intuitive area of your chart offering interesting solutions to a long term problem that has been bothering you. The new moon in your sign on the 18th suggests that amazing breakthroughs are now possible.

CANCER JUNE 22 - JULY 22

June is an important month for Cancerians, as Venus joins action planet Mars in creative Leo on the 6th. Your financial sector is emphasised and by taking a more positive approach towards the future your chances of success are looking positive. The Gemini new moon on the 18th triggers your intuition helping you to make the most of your gifts as new opportunities advance your strengths.

LEO JULY 23 - AUGUST 23

Connecting with friends and inspirational new groups could turn out to be the most exciting part of your life during this month. The Sun is in pivotal positon for ensuring that plenty of opportunities come your way. Abundant Jupiter, newly arrived in Aries, looks set to bring up some interesting career opportunities, be sure to use your intuition to make the right decisions.

VIRGO AUGUST 24 - SEPTEMBER 22

Mercury, your ruler, arrives in communicative Gemini on the 11th, with the radiant Sun already illuminating the highest point of your chart this month looks all set for big changes surrounding your goals and ambitions. Abundant Jupiter and the maverick planet Uranus are both travelling through a pivotal angle of your chart. Freedom is on your mind and the spirit of joy and adventure is looming large.

LIBRA SEPTEMBER 23 - OCTOBER

23

The Gemini Sun is high in your chart, suggesting that June is the perfect month for reviewing any innovative ideas you have concerning broadening your horizons and stepping up your further education. Mars is in courageous and creative in fiery Leo, and Venus joins in on the 6th, all excellent cosmic placements for the future. The Gemini new moon on the 18th brings a welcome boost.

SCORPIO OCTOBER 24 - NOVEMBER 22

June draws your attention to your home and family as transformational Pluto, your ruler, continues its retrograde motion in Aquarius. Big changes may now be on offer and you will need to take your time before coming to a decision. The powerful Gemini new moon on the 18th draws your attention to new ways of making money using your hidden talents, your intuition will guide you.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

Energetic Mars remains in fiery Leo all moth stirring up the adventure sector of your chart, travel is on your mind and it’s an excellent time to bring plans to a head. Venus, in intuitive Cancer until the 6th suggests that new insights on a project you have been working on can now come to fruition. The Gemini new moon on the 18th offers an exciting new dimension to your life.

CAPRICORN DECEMBER 22 - JANUARY 20

Dynamic Mars is active in your relationship sector all month, stirring up an issue that has been bothering you for a while. Jupiter and Uranus, both in down to earth Taurus, can help you to be both intuitive and practical and get the very best out of this cosmic potential by making the right decision. The Gemini New moon on the 18th brings a totally different outlook and a more positive approach.

AQUARIUS JANUARY 21 - FEBRUARY 18

June is the perfect month for social activities as the lively Gemini Sun shines brightly on new friendships, and even on the possibility of a new romance! Action packed Mars, in your opposite sign all month, offers renewed courage and optimism, lifting your spirits to a new height. The potent Gemini new moon on the 18th suggests that a new creative phase is about to begin.

PISCES FEBRUARY 19

- MARCH 20

The importance of being open to new people and ideas, and of letting your own intuition be your guide, is strongly suggested this month. Love planet Venus joins passionate Mars in Leo from the 6th, bringing excitement to the forefront. Your confidence should now be at its peak as you receive reassurance from those around you.

Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.

NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at this important year ahead. Find out when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2023 by booking an astrological reading now - Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin

Inspirational Astrologer and Life Coach

Email: christine_chalklin@hotmail.com Website: www.yourguidinglight.org

Mobile: 07813 483549 Find me on Facebook: www.facebook.com/restyleyourlife

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