Gala Life July 2024

Gala Life

A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.

July 2024

Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

Fitness With Alan Clinch

Alan looks at different carbohydrates and why they are important in your diet.

Summer Reads

We are back with our recommendations for a great read on holiday.

Willie's Wonky Computer

Willie looks at leaving your digital photos to your family after you pass.

Sudoku

Our Sudoku is also online this month, play every day and keep your brain active! 6 16 18 20 34

The Gala Garden

Sheila looks at filling gaps and keeping your garden looking great until the end of season.

Recipe

This month we have an easy and very tasty strawberry and raspberry pavlova.

WELCOME

Welcome to the July edition of Gala Life. We hope you all had a great Braw Lads' Gathering and are now ready for the summer holidays!

July and the summer is set to be very busy with the Witch Corner at Abbotsford, Zoolabs & Roxburgh Rocks at Floors Castle and our very own Maroon’D Rugby Festival. There is even an after party!

We are very excited to bring you all these events and regular Live music at the British Legion and MacArts. Make sure you read through this months edition and plan your events! It’s going to be tough to fit it all in!

This month Alan looks at which carbohydrates are good for you in the fitness column, Sheila tells us how to keep our garden looking full all summer long and the Wonky Computer page looks at how to save your photos for the next generation! Lastly our editorial feature is a look at the best books out for summer. I enjoyed reading them all beforehand!

Of course, we also have an election this month. It is for Westminster MPs, not the Scottish Government this time. You can read some of their adverts from page 41, then do some research and make your vote count!

Have a great July - see you next time.

The Gala Garden

Our Gala Life Community

Please check with individual groups for the latest information.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org

Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels TD1 2FF. This is a Dementia Café for people who have a diagnosis or who have concerns for their memory and their family / carers. It is a friendly, supportive group offering a cuppa, conversation, activities and friendship. This group is a partnership between Cyrenians Opal Borders and Alzheimer Scotland and Eildon Housing. For more information contact Julie 01750491090, juliehoughton@cyrenians.scot or Gayle at borders@alzscot.org

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org

Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne _chisholm@euro.agri.net

Parkinson's Support Group - Anyone with Parkinson's, why not join us at Wetherspoons, Galashiels for a friendly cuppa and chat. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711.

Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.

‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk

Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups

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Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/

Gala Policies Group - Always looking for new volunteers to join us in our litter picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.

Gala Windbags - We are a charitable group affiliated with Chest Heart and Stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com

Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.

Old Melrose Walk - Tuesday 2nd July. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St. Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be

occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.

One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk

The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. We are on a summer break at the moment, and rehearsals start up again on Wednesday 28th August. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info

Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.

The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.

Melrose Music Society - On Sunday 28th July at 3pm in Melrose Parish Church Hall, Melrose Music Society presents a recital by mezzo-soprano Maria Waszyrowska, who will sing enchanting songs from her native Poland by Bacewicz and Lutoslawski, and melodies by Holst, Mahler, Copland, Massenet and Bizet. She will be accompanied by pianist Harris Playfair, and guest cellist Claire Davis will perform some Rachmaninov and Szymanowski. Tickets - adults £16, members £10, students and under 25s £5, children free – available at www.ticketebo.co.uk/melrosemusic-society

Rolling Hills Folk Club - We are closed in July and August and re-opens on Friday September 20th with guest trio Close Quarters. More details in the September Gala Life.

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.

Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657.

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Borders Family History Society - With all the Border Common Ridings that have been taking place recently have you ever wondered if you are from Border Reiver family. Let us help you research your surname. We are open on Tuesdays and Thursdays from 10am till 4pm and can be found at

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52 Overhaugh Street, Galashiels TD1 1DP. Tel 01896 750387 or email info@bordersfhs.org.uk for further information.

The Trimontium Museum, Melrose - New! Hands on History & the Trimontium VR Experience for schedules and details: www.trimontium.co.uk July 11 – Trimontium Talk: “Ditch & Turf: What’s New from the Antonine Wall” with Dr Tanja Romankiewicz. Online and in person. Trimontium Walks to the fort site every Thursday & Saturdays, long and short walks available, children free, dogs welcome.

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member, check www.galashielsprobus.org.uk or phone 01896 850411 for more information.

Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. The recent golf tournament raised £1,000 for a mental health project at The BGH. Twelve nominated organisations or individuals received recognition for the community service they give our town. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club . If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.

Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.

The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. The Three Brethren u3a will be taking its summer holiday in July, but watch out for information in future editions about the resumption of our regular monthly meetings. You can also get more information about the u3a atwww.u3asites.org.uk/three-brethren

Euan Jardine Councillor - Gala & District, Conservative

As a long-time writer of this column, my passion for sport is no secret. I've witnessed how it can transform lives and how the thrill of a game can evoke strong emotions. As I write this column, it's late evening, and I've just wrapped up a presentation for an upcoming sports strategy meeting. I'm also writing this from the comfort of my bed, engrossed in the European athletics championships, where the women's 10,000m is on, and Scottish athlete Megan Keith is leading with a few laps to go.

This summer will also be a summer of sport. It's an Olympic and Paralympic year, and we're gearing up for the major football championships with Euro 2024. In a few days, Scotland will be in action, and by the time you read this, they could be on their way to the final or enjoying a BBQ in a back garden somewhere in Scotland.

For some, the thought of a summer filled with sports might be overwhelming, but it shouldn't be. Sports are not a force for bad; they are a force for good. They have the power to unite people, to inspire them to achieve incredible things, and to discover their untapped potential. The lessons learned in sports are invaluable and can be applied to every aspect of life.

However, let's not forget about the Braw Lads Gathering, a non-sporting event that holds a special place in our community. I wholeheartedly wish Braw Lad Jamie Bell and Braw Lass Rebecca Grieve

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with Alan Clinch

Carbohydrates In The Diet FITNESS

Much has been written about the requirements for Carbohydrates in the diet, and how important they are – depending on what you read, this can be a cause of confusion: social and print media can provide both valuable information, but also misrepresentation regarding what our requirements are, how the body uses them, and the effects of the various types of carbohydrates. There is no doubt that some people – for example those who participate in regular physical activity - benefit from relatively high quantities of carbohydrates. Less active people may use carbohydrates less efficiently, and therefore may need a different dietary approach.

Over the last few years I’ve written a few articles on carbs generally and their value, but a recent spate of articles and information, together with a general increase in exercise levels suggests that the topic is worth revisiting. Carbohydrates include fibre, sugars and starches, but the balance in many foods changes as they become riper – for example unripe fruit is starchy, but as it ripens, the starch converts into sugar. Vegetables undergo the reverse of this with their sugar converting into starch as they mature. In the body, all forms of Carbs are broken down into glucose which we use as fuel.

Some carbohydrates are more ‘useful’ than others because they offer more nutrients. Starchy food, for example, should make up just over a third of the food we eat. It is recommended that we choose higher fibre wholegrain varieties, such as whole-wheat pasta and brown rice, or simply leave skins on potatoes. Starchy foods are an excellent source of energy and the main source of a range of nutrients such as calcium, iron and B vitamins in our diet.

Free sugar (added to food or drinks, or sugars found naturally) contributes calories. Ideally consumption of these should be minimised or we would gain weight, but this doesn’t mean that we should completely avoid sugar. The problem is that currently in the UK we eat too much: average

intake is 700g per person per week, which is huge compared to the guidelines - free sugars should not make up more than 5% of the energy (calories) you get from food and drink each day. This means that adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). The problem is that sugary products are nice to eat, so it’s very easy to consume too much.

A frequently stated issue is that carbs are fattening: this can be true, though it’s actually excess calories which cause the problem. As long as we concentrate on nutrient-rich fruits, vegetables and whole grains, there is unlikely to be any problem. It’s important to maintain appropriate levels of blood glucose, and the more active we are (and the more intensely we move) it is likely that we would need to gain more of our calorie intake from carbs. Exercise enhances the way that our bodies transport glucose, with the result that less insulin is needed by the body of a person who is physically active compared to one who is inactive.

The NHS provides a useful series of articles on starchy foods and carbohydrate which can be found here: www.nhs.uk/live-well/eat-well/ food-types/starchy-foods-and-carbohydrates and this link will also point you in the direction of the main source of nutritional information provided by the Government – the Eatwell Guide. Ultimately, carbohydrates are a major source of fuel and nutrients for our bodies, and should be part of a healthy diet, even when the goal is to lose weight. Next month, the role of protein in the diet of older adults.

It’s important to note here that this article is a brief summary, and I have not touched at all on the effects of metabolic conditions such as diabetes. If you are concerned about your diet, or the effects that foods have on your body, the first step should always be to consult a doctor.

SUMMER READS 2024

Whether you are taking off on holiday, or just lounging in the back garden, soaking up some sun, there's nothing better to keep you company than a good book. Here's what's on top of our reading list this summer. Hardback, Softback or Kindle - lose yourself...

CHRIS BROAD - ABROAD IN JAPAN

TRAVEL!

Recently a few friends have talked about Japan. It wasn't really on my wish list but I might have to seriously rethink that!

The Synopsis:

When Englishman Chris Broad landed in a rural village in northern Japan he wondered if he’d made a huge mistake. With no knowledge of the language and zero teaching experience, was he about to be the most quickly fired English teacher in Japan’s history? Abroad in Japan charts a decade of living in a foreign land and the chaos and culture clash that came with it. Packed with hilarious and fascinating stories, this book seeks out to unravel one the world’s most complex cultures. Spanning ten years and all forty-seven prefectures, Chris takes us from the lush rice fields of the countryside to the frenetic neon-lit streets of Tokyo. With blockbuster moments such as a terrifying North Korean missile incident, a mortifying experience at a love hotel and a week spent with Japan’s biggest movie star, Abroad in Japan is an extraordinary and informative journey through the Land of the Rising Sun. A great way to see a new country and not just via Google Maps!

ANN CLEEVES - THE RAGING STORM

THRILLER!

I still love Vera more but this series is starting to grow on me. Her new Detective Matthew Venn is definitely more PC than Vera but crime doesn’t care!! The synopsis: When Jem Rosco - sailor, adventurer and local legend - blows into town in the middle of an autumn gale, the residents of Greystone, Devon, are delighted to have a celebrity in their midst. The residents think nothing of it when Rosco disappears again; that’s the sort of man he is. Until the lifeboat is launched to a hoax call-out during a raging storm and his body is found in a dinghy, anchored off Scully Cove, a place with legends of its own. This is an uncomfortable case for DI Matthew Venn. He came to the remote village as a child, its community populated by the Barum Brethren that he parted ways with, so when superstition and rumour mix and another body is found in the cove, Matthew soon finds his judgement clouded. As the stormy winds howl and the village is cut off, Venn and his team start their investigation, little realising their own lives might be in danger . . . A good read but I think I might just re-visit my Vera stories.

DAVID NICHOLLS - YOU ARE HERE

ROMANCE!

The latest novel from author David Nicholls of “ One Day” fame. The synopsis: Sometimes you need to get lost to find your way. Marnie is stuck. Stuck working alone in her London flat, stuck battling the long afternoons and a life that increasingly feels like it’s passing her by. Michael is coming undone. Reeling from his wife’s departure, increasingly reclusive, taking himself on long, solitary walks across the moors and fells. When a persistent mutual friend and some very English weather conspire to bring them together, Marnie and Michael suddenly find themselves alone on the most epic of walks and on the precipice of a new friendship. But can it survive the journey? You Are Here is a novel of first encounters, second chances and finding the way home. If it is anything like One Day you will be gripped.

JOJO MOYES - SOMEONE ELSE’S SHOES

NOVEL

This is a Richard & Judy recommendation. I like that they choose books I wouldn’t normally and they are usually really entertaining. The synopsis: Meet Sam. Meet Nisha. Two women living very different lives. When their paths cross, causing each a world of trouble - and finding some missing shoes is the only way to solve it - they’re left with a choice every woman must face: to walk alone, or stand together . . .

Good read and a bit different for the beach!

A.F STEADMAN - SKANDAR & THE CHAOS TRIALS (BOOK 3)

SERIES FOR KIDS!

HEROES AND UNICORNS AS YOU’VE NEVER SEEN THEM BEFORE. The epic adventure continues . . .

The Island shall have its revenge. Skandar Smith has achieved his dream to train as a unicorn rider. But as Skandar and his friends enter their second year at the Eyrie, a new threat arises. Immortal wild unicorns are somehow being killed, a prophecy warns of terrible danger, and elemental destruction begins to ravage the Island. Meanwhile, Skandar’s sister, Kenna, longs to join him - and Skandar is determined to help her, no matter what. As the storm gathers, can Skandar discover how to stop the Island tearing itself apart - before it’s too late for them all? Get ready for more action, unforgettable characters, and mesmerizing world building.

A great series and don’t forget you can get Books 1 + 2 to keep your kids busy all summer holidays.

LEE & ANDREW CHILD - THE SECRET

OK a favourite here - Jack Reacher. The latest is co-written by his brother and takes Jack back to when he was still in the army. It is quite nostalgic reading about a time before mobile phones and sat nav!

The synopsis: Chicago. 1992. A hospital patient wakes to find two strangers by his bed. They show him a list of names and ask a simple but impossible question. Minutes later he falls to his death from his twelfth-floor window - a fall which generates some unexpected attention. That attention comes from the Secretary of Defence, who calls for an inter-agency task force to investigate. Jack Reacher, recently demoted from Major, is assigned as the Army’s representative. If he gets a result, great. If not, he’s a convenient fall guy. Reacher may be an exceptional military investigator, but office politics aren’t what gets him up in the morning. As he races to identify a cold-blooded killer and uncover a secret that stretches back 23 years, he must navigate around his new partners. A good read and weird to go back in time to 1992.

I can still remember it!

OUR TOP CHOICE!

Willie’s Wonky Computer Factory

When I visit my mum, invariably, the photo albums come out. Over a cup of coffee we flick through her lifetime, and my childhood, reminiscing over all the good times.

Back home, yeah, I have some boxes of photos in the attic, holidays, birthdays, dogs and a lot of kids. All from a time when we would wind the film out of a camera, pop it in a pre-paid envelope to await the results. The excitement on their return was usually short lived though, with maybe 10 out of the 24 worth keeping, but keep them we did.

I was looking for a particular photo on my phone the other day, amongst the 3,628 that are on there, and the thought occurred to me - there is a generation, if not even two, that only have their pictures in a digital format and probably, like me, all on their phone. So how do you leave them to your kids, who will probably be on most of them, and the generations to come?

Well, you could leave your phone and PIN for it in your will, but there must be a better way.

The biggest problem is longevity. Digital pictures will last forever without deteriorating, the problem might be in what they are stored in/on.

Hard Drives. Not a long term solution as mechanical hard drives last about 3 years, solid state ones about 5 and SD cards or USB drives a little more. Writeable CDs or DVDs will last over 10 years but there’s no guarantee.

The safest way is on what’s called an M-Disc. These are archival, optical discs (like a DVD) with the data physically engraved on them, and supposedly will last for 1,000 years. A 100Gb disc will store about 20,000 photos. Ok, you will need a Blu-ray burner capable of writing on them, but I’m sure there are businesses offering that service. The discs start at about £20 for 4 x 25Gb. If you are computer savvy, an M-Drive will cost around £70.

The Cloud. Both Apple and Google have recognised the problems faced by families trying to access deceased parents’ devices.

Apple have now introduced Legacy Contact This is an easy, secure way to give someone you

trust access to the data stored in your Apple account after your death. This may include photos, messages, notes, files, apps you've downloaded, device backups and more. Films, music, books or subscriptions you purchased with your Apple ID, and data stored in your Keychain – such as payment information, passwords and passkeys – can't be accessed by your Legacy Contact.

Go to https://support.apple.com/engb/102631 for more information.

Google do it slightly differently with Inactive Account Manager where you configure it so that if you don’t log in for say 3, 6, 12 or 18 months, your chosen contacts will be emailed with a link to download all your data.

Go to https://support.google.com/accounts/ answer/3036546?hl=en for more info.

All good ideas. However, will your kids thank you for 20,000 photos? Probably not. So the advice here is start sorting them now. Create folders or libraries for each event, trip, occasion or memory you want to leave behind and fill them with the photos that really matter. As and when you take photos, mark the good ones as favourites. That will make sorting them easier later on, and speed up the whole process of backing them up also much easier.

Finally, why not have some that feel of particular interest professionally printed, mount them in a photo album and let your great, great grandkids do it old school :o)

Willie

the very best for the summer, and I have no doubt that they will be outstanding representatives for our town.

I will hold an advice surgery on Monday 8th July, 5-6 pm, at Quins restaurant, Galashiels. Don't hesitate to contact me using the details below if you need assistance.Don't hesitate to contact me using the details below if you need assistance.

Email - Euan.jardine@scotborders.gov.uk Facebook - @VoteEuanJardine Twitter - @VoteJardine Telephone - 07811977720

Neil Mackinnon Councillor - Gala & District, SGP

This is a great time of year in the Borders, the long light evenings, the countryside looking green and vibrant and people coming together to celebrate at the various common ridings and festivals going on around the region. These are a special feature of our region, to be celebrated and supported.

I’m looking forward to playing at the Braw Lads this weekend with the Exserviceman’s pipe band, the culmination of year round practice for the band and a great day out. It is a great feeling to lead the parade up Scott Street after playing at the Merket Cross along with the town band, makes me very proud to belong to Galashiels.

I would like to thank the Braw Lads Committee, without their hard work none of this would happen, I would also like to extend my thanks to all the volunteers who give their time to make this a special day.

Councillors recently had a visit to the waste recycling centre at Levenseat where all our black bag rubbish goes to be processed. While it is good to see that very little goes to landfill it was disappointing to see how much recyclable waste was still being put in the black bag waste from our region. Although this is separated out it adds cost and complexity to the process (and increased costs for the council) I would encourage everyone to recycle everything they can so that we get the full benefit of the recycling schemes we have in place.

Councillor Fay Sinclair - SNP

I have recently become the parent of a teenager! When Harry Enfield’s character “Kevin the teenager” reaches this milestone he instantly transforms from a happy and energetic youngster to a greasy, moody adolescent filled with rage at the injustice of his lot. Thankfully, I don’t think that caricature is what’s in store for us.

One of the best parts of the job I’m honoured to have as councillor for Galashiels and District is being able to visit schools and meet the young people. I had the pleasure of touring the developing new school campus recently with a group of teenagers and their enthusiasm, motivation and confidence were evident.

We are also lucky to have several dedicated teens who put their time and considerable talents into performing with Galashiels Town Band, supporting community celebrations including the various Braw Lads Gathering events. Over the past few months, I’ve been helping out with the band’s youth section and I continue to be blown away (quite literally – it’s a brass band!) by the commitment and talent of the young people.

I see every day the positive contribution many of our young people make to our community, which is why I’m so angry at the Conservatives’ desperate, headline-grabbing election policy to force teenagers into military service to give them “purpose”, slashing promised replacement EU

structural funding by tens of millions of pounds to fund it.

These plans are completely out of touch with families and young people in Scotland.

My eldest will turn 18 in 2029, the year the Tories want to start imposing mandatory National Service on 18-year-olds. On 4th July he won't have a vote to decide if this is what he wants for his future, but I will, and I’ll be using my vote to get rid of the Tory government and put young people first.

Citizens Advice Bureau

Council Tax debt has been the single biggest type of debt people bring to the Scottish CAB service. If you have been unable to pay your council tax please contact us to discuss. Council Tax debt collection is much harsher and faster compared to commercial debt collection for say, credit cards. In a matter of weeks, you can go from falling behind in one Council Tax payment to having your bank or wages arrested to recover the arrears owed.

One of the main reasons people fall into arrears is low income but you may be entitled to a reduction. When you apply for Universal Credit this does not automatically include Council Tax Reduction and you will need to apply for this separately. There is a short form to complete on Scottish Borders Council’s website: www.scotborders.gov.uk/info/20000/benefits_and_ grants/181/council_tax_reduction

Please do contact us to have a benefit check carried out as we can help ensure you are receiving your full entitlement.

Central Borders Citizens Advice Bureau

111 High Street, Galashiels RD1 1RZ. Call 01896 753889

e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

Monday – Thursday 10am – 4pm.

Ladies Social Running Group - 261 Club Scottish Borders

We are a new women's running group, part of 261 Fearless UK, a community interest company based in the UK and organised by coaches Anne Somers and Rosemary Tarrant.

We meet at Gibson Park in Melrose, TD6 9RY on Monday mornings at 9.30am, as a community of women running for health and wellbeing, friendship and fun.

For further details contact us :

Email: ScottishBorders@261ClubUK.co.uk Webpage: www.261clubuk.co.uk

Facebook: @261clubscottishborders

Mac Arts July 2024

5th - Pointing North, Black Tooth, Aimee Maltman

19th - Paul Vickers and the Leg

27th - The Vaselines

Tickets - www.ticketsource.co.uk/macarts

www.macarts.scot

Galashiels Inner Wheel Club

The Gala Inner Wheel meets on the 3rd Tuesday of each month from Sept to June in Cafe Recharge, Island St, Gala, with social occasions year round. Our June meeting was our AGM, closing meetings and finalising all charitable donations for the financial year until meetings resume in September. However, we continue to have social events over the Summer such as our annual Barge trip at Ratho in July.

New members are always welcome and can contact Helen on 07780925076 for further information.

St Peter’s Scottish Episcopal Church

We are a small but growing church of less than perfect people trying to find out how to follow Jesus in our lives, in Galashiels, and in our complicated world. All are welcome to join us – old and new friends, all ages, and stages of life.

Services

Sunday Service 10.30am with singing, a short talk, prayers and Communion.

Healing Service 14th July 6pm a quiet reflective service with the opportunity for healing prayer.

Messy Church has a well-earned rest in July but will be back starting with a family service in August

Contact Details

Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379

Vestry Secretary: John Marsden Telephone: 0753 809 4986

Email: stpeterschurchgala@gmail.com

Galashiels Church of Scotland

Old Parish & St Paul’s building – Scott Crescent TD1 3JU

St John’s building – Hawthorn Road, Langlee TD1 2JZ

Trinity building – High St TD1 1SE

We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word. Services are in these church buildings.

7th July - 11am Morning Service (Please see website for location)

6.30pm Evening Service (St John’s Church, Langlee)

14th July - 11am Morning Service (Please see website for location)

6.30pm Evening Service (St John’s Church, Langlee)

21st July – 11am Morning Service (Please see website for location)

6.30pm Evening Service (St John’s Church, Langlee)

28th July - 11am Morning Service (Pease see website for location)

6.30pm Evening Service (St. John’s Church, Langlee)

23rd June - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent) Kirkin’of the Braw Lad

6.30pm Evening Service (St. John’s Church, Langlee)

BRAW LADS’ EXECUTIVE COUNCIL BRAW LADS’ GATHERING 2024

Catch the last weekend of the Gathering!

WEDNESDAY 26th JUNE

CEREMONIAL RIDE to TORWOODLEE - leaving Netherdale Car Park at 5.45pm arriving back in the Town Centre at 8.15pm. Handing over The Sod and Stone on Burgh Chambers Balcony at 8.30pm.

FANCY DRESS PARADE - Judging at St. Margarets Primary School Playing Fields, 6.30pm. Parade at 7.15pm.

CARNIVAL DANCE - Volunteer Hall 10.00pm. Tickets £10 on sale at the door. *Over 18’s ONLY*

THURSDAY 27th JUNE

CIVIC RECEPTION FOR OVERSEAS GUESTS - Volunteer Hall, If you have a visitor or know of someone visiting from overseas please email Hazel Hunter at clerk@thebrawladsgathering.co.uk or phone 07825248530

FRIDAY 28th JUNE

INVESTITURE CONCERT - Volunteer Hall 7.30pm – 9.15pm. Entry by donation. Braw Lad and Braw Lass are invested with the Official Sashes. Ex Braw Lads’ and Lasses' Choir, Right Angle Theatre Company Youth Choir, Galashiels Town Band plus Local Artistes.

SATURDAY 29th JUNE

MORNING CEREMONIAL RIDE - commencing at 8.00am at the Burgh Chambers when the Braw Lad will receive the Burgh Flag from the President of the Braw Lads’ Gathering. Further details and other matters in connection with the Braw Lads’ Gathering can be obtained in the OFFICIAL BROCHURE on sale at various outlets throughout the month of June.

Blocked Drain Services • Internal unblocking of toilets & sink traps

• External blocked drain high pressure jetting clearance

• External drain high pressure jetting of debris/tree roots/cooking fat build up

• Planned maintenance drain cleaning

Drain CCTV Survey Services • Drain defect diagnostic • Drain survey & report

• Drain network mapping • CCTV survey for local water authority pre-adoption

• Manhole/inspection chamber locating • Pre-purchase drain survey

JetVac Services • Up to 1000mm diameter drain jetting capacity

• Gully sucking/emptying • Flood water vacuum response

• Septic tank emptying/de-sludging

Drain Repairs/Installation Services

• Public sewer connections

• Excavation & repairs

• Adoptable sewer installations

• Pumping mains/stations installations

Tel: Kelso 01573 225249 Mobile: 07793 361023

e-mail: enquiries@gwcwateranddrainage.co.uk

UStor Business units, Unit 8/1 Spylaw Road, Kelso TD5 8DN

30th June - 11am Morning Service (Old Parish & Paul’s, Scott Crescent)

6.30pm Evening Service (St. John’s Church, Langlee) Girls' Brigade

1st Galashiels Girls' Brigade is on summer break.

We start back at the end of August on Monday evenings.

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com

Bible Study - House Group meets on Tuesday Morning.

Guild - The Guild will resume in October and will welcome new members.

Coffee Stop - Summer break during July and August

Prayer Meeting - Wednesdays at 7pm in St John’s small hall. Continues throughout the summer New people always welcome.

Badminton - Wednesdays 10am-12md Old Parish &St Paul’s large hall. Choir rehearsals - have now ended for this session. We will hopefully start again in September –date unknown at present.

For further information

Minister: Rev Graeme Glover, e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455 website: www.galashielschurchofscotland.org.uk

Bowden & Melrose Parish Church

Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk Office: 01896 823339 email bowden.melrosepc@btinternet.com

Sunday Worship

We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live streamed, and you can join us on our church website or Facebook page or watch the recording thereafter https://bowdenandmelrosechurch.org

A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.

Messy Church

Messy Church is on holiday until Sunday 8 September 2024.

Open Door

Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome.

Bowden Community Café

This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 17th July 2024. All are very welcome.

Annual Church Fete

The annual church fete in aid of church funds will be held in Bowden Village Hall on Saturday 3rd August from 2-4pm. Stalls will include Books, Bottle, Bric-a-brac, Cake and candy, Hand-made cards, Plants and Produce and a Raffle. All help is welcomed. Donations either before or on the day gratefully received.

Continued on page 30

S E A T O N

’ S

o f S c o t l a n d

O r i g i n a l A r t P r i n t s

H a n d m a d e J e w e l l e r y

G i f t s C o l l e c t a b l e s

S e a t o n s o f S c o t l a n d . c o m 0 7 3 5 6 0 4 7 6

2 8 M A R K E T S Q U A R E M E L R O S E ( O P P O S I T E

Roman Catholic Parish of Our Lady & St Andrew

Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY

Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.

Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ

Holy Mass: Sunday 9.15am, Thursday 10am,.

Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX

Holy Mass: Saturday (Vigil) 6pm, Monday 10am.

Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass.

Cultural Sunday 19th May - at the 11am Mass at Our Lady & St Andrew’s Church in Galashiels, we shall be celebrating the various cultures and nationalities that make up our Parish. All are welcome.

Parish Administrator: Father Benedict Iwatt.

Email: parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic

Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.

Galashiels Baptist Church

Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.

We are open to all ages and if you’ve never been to church before or are looking to explore Christianity further, we would love to get to know you.

These are the activities we have going on each week:

Sundays

10:30 am (weekly) – Sunday Service A mix of worship music, prayer, and teaching.

Tuesdays

10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group A group for those looking after children aged 0-3 years with toys and refreshments served.

2:00-4:00 pm (weekly) – Tuesday Tea Club An afternoon tea including home-made cakes as well as fellowship and conversation.

7:30-8:30 pm (weekly) – Evening Prayer Meeting A time to pray together on Zoom.

Wednesdays

11:00 am (fortnightly) Ladies’ Prayer Meeting A time of informal fellowship and prayer in the church lounge. 2:00-4:00 pm (weekly) Arts & Crafts Group Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.

Thursdays

10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group A group for those looking after children aged 0-3 years with toys and refreshments served.

Special Event

Saturday 13th July – 10am-12pm – Bake Sale & Coffee Morning in aid of Tuesday Tea Club. All of these activities take place at our building on Victoria Street. For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk

We’d love to welcome you at any of these activities and get to know you.

Continued on page 36

This Month’s Tricky Sudoko

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

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Holy Trinity Scottish Episcopal Church, Melrose

20 High Cross Avenue, Melrose TD6 9SU

Rector: Fr Philip Blackledge

Curate: Rev. Claire Nicholson

Email - holytrinitymelrose.sec@gmail.com

Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.

6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.

Caddonfoot Parish Church

Worshippers have continued to meet each Sunday in Caddonfoot Parish Church at 9.30 a.m. with services led by Locum minister, the Rev June Johnston. On the fifth Sunday of each month, there are joint services with St Mary of Wedale, Stow, and Heriot.

The past month has seen much better weather, and during that time, services were led by Mrs Anne Grieve, Session Clerk, and Mrs Catriona Bird, while the minister was on holiday. Under discussion at present is the Vision of the Future, with the Kirk Session and two joint Kirk Session meetings with St Mary of Wedale, Stow, and Heriot churches in the Station House at Stow along with Interim Moderator, the Rev. Lynn Brady, to stay on the right track for the future.

Members continue to share the reading of the Bible each week and music is played by Andy Bird (organ and keyboard) and Mrs Grieve and Mrs Catriona Bird (both flute).

The bell is rung each week by Bill Wheelans, and after services, refreshments are served thanks to members of the congregation.

Services are held each Sunday at 9.30 a.m. with a joint service at Stow or Heriot on June 30. Details are yet to be confirmed.

The church is always looking for volunteers to assist with various aspects, such as cleaning flowers and door duty, and members can put their names on sheets in the vestry…and for the coffee/teas.

Atholl Innes collects used stamps for the Eden Valley Hospice and these are left at the Hospice’s Jigsaw shop in Carlisle. Thanks to all for donating stamps at a time when it seems fewer letters are being posted.

Visitors and church-goers are again reminded to exercise care when walking through the Memorial Garden or through the churchyard.

Send your entry for our Get Out and Community pages to info@galalife.co.uk Or call Willie on 07906375953 by 12th of the month. Entries for non profit groups are free.

The Gala Garden July

High summer – the proving point of the whole garden year: fresh vegetables, soft fruit and herbs from the plot with plenty of apples, pears and plums in another few weeks, and fulsome borders, crowded with flowers and more on the way!

Look along the beds and borders now: it is easy to spot gaps, disappointing combinations, mad invaders and two-week wonders. To maintain interest for longer with less effort, plant the spine of the border with long-flowering species, interspersed with short-term things like oriental poppies, lilies and alliums (to hide their messy leaves).

Try to position plants that last a short time where they will provide fresh interest when early flowering perennials have finished. For example, some mid-season, butter yellow lilies emerging through a planting of blue geraniums.

Establish the rhythm and repetition of your planting in the middle ranks; this is a strategy for increasing impact and creating cohesion. Remember to use fewer kinds of plants and more of them. Flower shape establishes repetition too: spires and spikes always attract attention. Try veronica or veronicastrum, persicaria, cimicifuga, digitalis or an upright grass like calamagrostis Karl Foerster.

Some good long-season flowers are achilleas, hemerocallis, alstroemeria, aster, lychnis, nepeta, oenethera, osteospermum, penstemon and scabious. Nepeta and osteospermum can also be used for the same reason at the front of the

border combined with other good front edge plants like heuchera, potentilla, violas and stachys byzantina.

Achilleas have flat-headed flowers in a wide range of hues and delicate, ferny foliage. They increase on dry soil in sunshine but languish in the shade and damp.

Hemerocallis accepts varying amounts of light and damp and also has a wide range of flower colours. They have strappy foliage which makes a strong contrast with any other shape of leaf. Clumps should be divided every two or three years to maintain good flowering.

Split up bad colour combinations and re-locate them to better effect. For example, pink and yellow combinations – so much depends on tone: cerise and lime okay, gold and flannel pink, not so much. Avoid planting mauve-blue and turquoiseblue flowers together; they just diminish each other.

Only tolerate mad invaders if you have the time and energy to stay on top of it. For example, persicaria campanulata and lysimachia are excellent plants, but they increase dramatically. Many campanulas spread by underground runners and seed so choose them carefully. Euphorbias can make massive clumps so they may need to be reduced every spring.

Plants that gently self-seed can be useful but getting rid of alchemilla between paving stones is hard work!

Sheila Drummond

Strawberry & raspberry Pavlova

Ingredients

For the meringue

4 egg whites

250g caster sugar

1 tsp white wine vinegar

1 tsp cornflour

1 tsp vanilla extract

For the topping

500g strawberries, hulled and halved

200g raspberries

3 tbsp icing sugar

350ml double cream

Method

1. Heat oven to 150C/130Cfan/gas 2.

2. Using a pencil, mark out the circumference of a dinner plate on baking parchment.

3. Whisk 4 egg whites with a hand mixer until they form stiff peaks, then whisk in 250g caster sugar, 1 tbsp at a time, until the meringue looks glossy.

4. Whisk in 1 tsp white wine vinegar, 1 tsp cornflour and 1 tsp vanilla extract.

5. Spread the meringue inside the circle, creating a crater by making the sides a little higher than the middle.

6. Bake for 1 hr, then turn off the heat and let the Pavlova cool completely inside the oven.

7. When the meringue is cool, chop 100g and 100g of raspberries.Mix them with 2 tbsp icing sugar.

8. Place in a food processor, blitz until smooth, then push the fruit mixture through a sieve.

9. Whip 350ml double cream with the remaining 1 tbsp icing sugar and spread it over the meringue. Put the remaining 400g hulled and halved strawberries and 100g raspberries on the cream and finally pour the sauce over the whole lot. Dust with icing sugar and enjoy!

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

Fun in the Sun

We may not experience the driest or warmest summers here in sunny Scotland. However, it is extremely important we keep our furry friends safe in the summer heat. Animals are unable to cool down by sweating as humans do, so they are less able to regulate their body temperature. Dogs' and cats' body temperature can increase to a point where serious consequences, including organ failure and even death, can occur.

As pet owners, it is our responsibility to ensure we take simple precautions to prevent heat stroke. Here are some useful tips on preventing heatstroke in cats and dogs.

• Shade and Water - Protect your pets from the suns rays by making sure they are in a cool shaded area. Ensure they have clean drinking water available, adding ice can help keep it cool.

• No Cars - Never leave your pet in a car in the heat, not even with the window cracked. This includes hot rooms e.g. conservatories.

• Avoid Tarmac - If it’s too hot for bare feet, it’s too hot for bare paws. Dogs should be walked early in the morning or later in the evening to avoid the hottest part of the day.

• Limit Exercise - Don’t let playful pets overexert themselves in the heat. When a dog gets too hot and is unable to regulate its body temperatures by panting, it will develop heatstroke – which can kill. While more commonly seen in dogs, heatstroke can affect cats, especially if they are trapped in a hot area such as a conservatory, car, flat or greenhouse.

www.bordervets.co.uk

Galashiels Veterinary Surgery

Gala Terrace, Galashiels TD1 3JT 01896 752156

Early signs of heatstroke are similar in dogs and cats and include:

• Panting, this can progress to distressed or noisy breathing as the heatstroke worsens.

• Restlessness or agitation, pacing, seeking shade or water.

• Drooling

• Red gums or tongue

• Increased heart rate

• Vomiting or diarrhoea

Advanced stages of heatstroke in pets:

• Lethargy

• Confusion

• Weakness or collapse

• Seizures

If your pet experiences any of these symptoms, move them to a cool shaded area. Immediately pour cool (not cold to avoid shock) water over them. Allow them to drink small amounts of cool water. Contact your veterinarian ASAP.

Keep in mind even our small animals can suffer from heatstroke. Outside enclosures should be out of direct sunlight and in an area, which allows for good ventilation. If the pet is kept indoors, they need to be in a shaded area of the house, away from direct sunlight.

Heatstroke can come on rapidly, so prevention is always better than cure. Let’s enjoy the forthcoming (hopefully) sunny months by keeping our pets safe, cool and comfortable.

Mhairi Biggar, Receptionist

Office: Monday - Friday 8.00am - 6.00pm. Saturday 8.30am - 1pm. Consultations by appointment

GALA LIFE

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• Gala Life is published monthly - around the last weekend of the month.

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HOROSCOPES

BY CHRISTINE CHALKLIN

For July 2024

July starts off with a powerful aspect between impulsive Mars and an emotional moon in Taurus, feelings could run high as will-power collides with sensitivities; think about the bull in a china shop and take a deep breath before you act! Energetic Mars remains in Taurus until the 20th, on a personal level this transit offers the potential for courage, determination and drive; stay focused on your goals and tune into your own energy levels. Venus, the goddess of love and relationships, arrives in fun loving Leo on the 12th, she offers some excellent opportunities for social and romantic encounters. Communicative Mercury in Leo until the 25th brings opportunities for creative ideas, new beginnings and positive breakthroughs. Expansive Jupiter is gathering speed in the communication sign of Gemini, we could see some sensational news on the global platform, hopefully of a positive nature. The new moon is in sensitive Cancer on the 5th, family time will be important around these days and your home will also be in much sharper focus. The moon is full in the very last degree of Capricorn on the 21st; you can expect issues around what you need emotionally versus what you want to achieve (Capricorn) to come to light.

ARIES MARCH 21 - APRIL 20

July brings all things financial to your attention as the Moon, dynamic Mars and maverick planet Uranus occupy this area of your chart. Decisions about your earning power will need to be made and different ways of making money will start to emerge. Try not to be too impatient, use this month wisely to review all aspects of your life. Jupiter in Gemini suggests that your communication skills should be at their best.

TAURUS APRIL 21 - MAY 21

The Moon, energetic Mars and inspirational Uranus are all in your sign, indicating that your energy levels should peak this month. Your communication skills are also positively illuminated as the radiant Sun, Mercury and Venus are all in the sensitive sign of Cancer, suggesting that intuitive and original new ways of thinking are coming your way. Venus arrives in creative Leo on the 12th bringing a new project into focus.

GEMINI MAY 22 - JUNE 21

July brings an entirely different kind of energy to the forefront as the Sun, Venus and Mercury all occupy the intuitive sign of Cancer. The Cancer new moon on the 5th is sensitive, caring and nurturing, indicating that you’ll need to look at the way you value yourself and examine creative new ways of increasing your earning potential. Venus arrives in Leo on the 12th, use that passionate energy to reach out and be bold.

CANCER JUNE 22 - JULY 22

July is your birthday month, the Sun, Venus and Mercury all occupy your sign suggesting that, although you might want to party, you’ll feel more emotional than ever and will need some time out for quiet and inner peace. The new moon in your sign on the 5th marks a turning point and you’ll feel a strong drive to improve your life on many different levels. Use your intuition and you can’t go wrong.

LEO JULY 23 - AUGUST 23

Your goals and ambitions will be in the spotlight this month as the Moon, energetic Mars and innovative Uranus all culminate at the highpoint of your chart. The sensitive Cancerian new moon on the 5th suggests that you will be reconsidering some plans that you have recently made, the chances are that you may also have to rethink a career move. Venus arrives in your sign on the 12th, expect a creative breakthrough.

VIRGO AUGUST 24 - SEPTEMBER 22

Expansive Jupiter is at the career angle of your chart during July, suggesting that your goals and ambitions are very well favoured. Planetary indications are that your negotiation and communication skills are at their finest, be prepared to be flexible and to change your mind on any idea that was previously fixed. The Capricorn full moon on the 21st indicates that it’s time to put something firmly behind you.

LIBRA SEPTEMBER 23 - OCTOBER 23

The moon, dynamic Mars and innovative Uranus are stirring up the financial sector of your chart, your investments and resources are in the spotlight emphasising the importance of planning ahead and making long lasting changes. Venus, your ruling planet, is sensitive and nurturing in Cancer, an ideal placement for making plans for a romantic getaway with that special someone.

SCORPIO OCTOBER 24 - NOVEMBER 22

Dynamic Mars and unconventional Uranus are in your opposite sign of Taurus emphasising the importance of staying focussed, but at the same time open to new ideas and experiences concerning your relationships. Beneficial Jupiter is now travelling though the financial and resource sector of your chart, this could be a good month to review any investments, funds and assets. Mars offers some much needed extra energy after the 20th.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

This month offers some excellent opportunities for you to be more successful and increase your earning potential. Self-motivated Mars and unconventional Uranus are together in practical and determined Taurus, further indicating that this is the perfect time for you to be much more focussed about where you are heading. Jupiter in Gemini suggests an opportunity for a romantic encounter.

CAPRICORN DECEMBER 22 - JANUARY 20

The radiant Sun, love planet Venus and communicative Mercury are all illuminating the relationship area of your chart, prompting you to go after what you truly desire. A relationship that has been on hold can now be reviewed and there is a good opportunity to advance in a positive way. The sensitive new moon in your opposite sign on the 5th will turn out to be a turning point

AQUARIUS JANUARY 21 - FEBRUARY 18

Energy packed Mars and innovative Uranus are both strong in the home and family area of your chart. Creative solutions should be in abundance and put you in a good position to work on something that you have been dealing with for some time. Abundant Juputer in Gemini is flirtatious and playful, bringing a welcome boost to all your dealings with partners and loved ones.

PISCES FEBRUARY 19 - MARCH 20

The Sun, communicative Mercury and Love planet Venus are strong for you this month. New encounters and romance are all in the spotlight for July as planetary trends suggest that a deeply rewarding time is coming your way. Neptune your ruler, encourages you to enjoy the lighter side of life as some positive opportunities arrive from unexpected directions; new beginnings are ready for take-off.

NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your life. Find out when the patterns in the Cosmos align with your patterns here on earth. Tune into find the times when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2024 by booking an astrological reading now! Consultations are available on Zoom, WhatsApp or by telephone.

Christine Chalklin, Inspirational Astrologer and Life Coach

Email: christine_chalklin@hotmail.com

Website: www.yourguidinglight.org

Mobile: 07813 483549

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