Gala Life February 2023

Gala Life

A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.

Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

Willie's Wonky Computer

Willie looks at some really easy and very handy keyboard shortcuts.

Fitness With Alan Clinch

This month Alan looks at changing your eating habits to help lose weight. Recipe

Sudoku

Adventures from your Sofa!

Some great places to visit on a dreary February day, without leaving home!

Gala Rugby Club

All the latest news, gossip and results from the boys in maroon.

The Gala Garden Sheila looks at all the benefits of pruning at this time of year.

WELCOME

Welcome to the February edition of Gala Life. It’s already staying lighter longer and I’m raring to get outside again. Too much snow!!

For you this month we have walks, trips, theatre shows and Gala Opera are back with Grease. Spring is nearly here, but Willie shares some great ideas on passing a dreary day at home. Our recipe is a favourite treat of mine - Sticky Toffee Pudding.

In our fitness column Alan looks at why chewing counts and Willie in the computer pages gives you some great tips for keyboard shortcuts. In the garden Sheila sees the benefits of pruning now. Gala Rugby share their news, they have a few more games this season but it will soon be the 7s!

As we come out of winter hibernation we often start to look at our homes..so we have lots of furniture choices for you and great tradesmen to give you a helping hand with all those jobs round the house…..you might even be looking to move. What ever you need you can find it in Gala Life.

Stay safe and see you in March.

Our Gala Life Community

Please check with individual groups for the latest information.

Bereavement Support Group (BSG) - Meet every Monday 10am – 12 noon at Quins Restaurant. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/

Gala Policies Group - The group holds a litter pick round Gala Policies on the last Saturday of the month from 10 - 12pm. Meet up at entrance to the Policies near Gala swimming pool. Litter pickers and bags provided. Please bring own gloves if possible. We are COVID compliant.

Lindean Carpet Bowling Club - We open for the new season at Lindean Village Hall Wednesdays at 7.30pm. Great fun for all ages, we welcome back members old and new. Don’t worry if you haven’t played the game before, tuition available for beginners. Why not give it a try! For more details phone 01896755316

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome. One Acchord Ladies A Cappella Chorus - Ladies, if you want to sing, please come and meet us at Bowden Village Hall, Main Street, Bowden, TD6 0SS. Learn to sing in 4 Part Harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: 3 Wednesdays 7:30-9:30pm and 1 Saturday 2-5pm a month. Phone 07710699619 or visit our website www.oneacchord.co.uk See our advert on page 25 for further details.

The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00 pm in the Corn Exchange, Market Square, Melrose. We are working on music for a concert in May. New singers are always welcome (no auditions). If you would like more information, please contact our secretary, Margery Inglis, on 01750 21085.

Syrinx Flutes - meet one Monday evening (7pm to 9pm) a month from August to May in the Corn Exchange at Melrose with leader Lis Dooner (07774 813693) lisdooner@btinternet.com Or try elizabethraitt@icloud.com in the first instance. All abilities from approx Grade 3. Why not dust off your underused flute and join our friendly group? It’s such fun playing with others.

Gala Water Singers - we have resumed after the Christmas Break and meet on Tuesdays in Station House, Stow at 7pm, everyone welcome.

Galashiels Clef Club - We meet in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our president, Dorothea dmghall@hotmail or secretary John jda.wood@virgin.net for more information. Our website is https://clefclub.co.uk for more information.

Pipe Band - The Galashiels Ex-Service Pipe Band, Wednesday nights, 7pm at The Royal British Legion Club, Park Street, Galashiels. Experienced players and beginners most welcome to join. Please contact the secretary, Scott Mitchell on galafirefox@gmail.com

The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.

Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is though the main entrance to the hospital and follow the pink zone on the ground floor till you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Dance Class - Circle Dancing is suitable for almost everyone, dancing in simple step patterns to wonderful music from around the world. No previous experience necessary as each dance is taught by dance leader. New dancers are very welcome to join our small friendly group. We dance every Tuesday 2 -4 pm at Anderson Chambers, Market Street, Galashiels TD1 3AF. £5 per class. A lovely way to stay active and meet new friends. For further information Contact Kate 07523 466657.

Scottish Country Dancing - Old & St Paul's Church Hall Tuesdays 7-9pm. All welcome. Contacts 01896822354 or 01578730591.

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome. The programme for February is: 2 February : Continuation of a collage project started the week before led by Jennifer Henderson. 9 February: Workshop led by professional artist Janet Cleghorn. 16 February: illustrated talk by textile artist Alison Johnston, granddaughter of a founder member. 23 February: Talk on a The Glasgow Girls by member David Henderson.

‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia

training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk

Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/ guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Red Gauntlet Archers - we have restarted the indoor shooting sessions at at Langlee Community Centre on Thursday nights 7.30 - 9.30 pm. Another beginners course will start in January. Red Gauntlet is one of the oldest field archery clubs in Scotland. We currently shoot outdoors in Elibank forest and indoors at Langlee Community Centre. Our current members attend competitions all over Scotland. Field archery can be enjoyed at all levels from a pleasant day out to top level competition. Anyone interested can come along and see what is involved or phone Jim at 01750 20660.

Melrose Historical and Archaeological Association - Our next meeting will be on Tuesday 7th February 2023, at 7:30pm in Marmions @ the Wynd, off Buccleuch Street, Melrose - when our guest speaker, John Wood, will present an illustrated lecture - 'The Earl of Buchan's Dryborough 1785-1829'. All welcome. Free to Members, £4 to visitors.

Ormiston Bridge Club - The club meets each Monday at 6.30pm in Gala Rugby Club from September to April. New members are very welcome. If your bridge is a bit rusty or you are unfamiliar with club play, we can provide some refresher sessions. For more information email ormistonbridgeclub52@gmail.com or visit the Ormiston club website. Hope to see you in September!

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member or phone 01896 822892 for more information.

Galashiels Inner Wheel Club - The club‘s February meeting is on the 14th at 7pm in Cafe Recharge Island Street. We will be having a talk demonstration and sales from Harestanes Glass Studio and new members are always welcome. For more information on the club or upcoming events please contact Sheila on 07708732320.

Galashiels Camera Club - we meet almost every Wednesday at The red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, Enthusiast and beginners are all welcome.

Borders Family History Society - It won't be long until all the hassle of Christmas has passed and you are thinking about things to do in 2023. Why don't you make a New Year resolution to start that family tree you have been thinking about for some time. Find out what your Grandparents/ Great grandparents did during those terrible World Wars of the early 20th century. Was an ancestor a well known musician/artist/politician? Did they leave for warmer climes? Where did

Willie’s Wonky Computer Factory

There are hundreds, probably hundreds and hundreds of keyboard shortcuts on a computer.

If you are a touch typist you will be well used to many shortcuts, however for us that are not, we abandon the keyboard and use the mouse to select an action from the menu. The problem then is that if we don’t use the shortcuts regularly you forget them and press a couple of keys expecting something to happen, only to find the computer does something completely different - and makes it really difficult to get back to where you started.

Keyboard shortcuts really are what they sayshortcuts, and if you can remember and regularly use just a few, they do make life a little easier. Every program on your computer has a set of dedicated shortcuts, however there are some that are universal in that they will work in most programs, as well as in Windows and on a Mac. The one of most benefit is Undo and it works everywhere - Control + Z. (Like most shortcuts it’s not case sensitive, so Control + z also works). It is Command + Z on a Mac - most basic Mac shortcuts will start with Command, rather than Control.

You may be familiar with it in Word where it will undo whatever you just typed, however it works in nearly all applications and will undo anything you just did, both in Windows and on a Mac. So, for example, if you accidentally moved or deleted a file, hitting CTRL + Z will bring it right back to its original location. Additionally, you can redo anything you undid by pressing CTRL + Y. The clever part is that if you keep hitting CTRL + Z it will take you back as far as you want.

If like me you copy and paste lots of text, regularly, the shortcut for that is CTRL + C (Copy) and CTRL + V (Paste). Just highlight the text or items you want copied by swiping over them on a left clicked mouse and press CTRL + C, then put the mouse cursor where you want to place them and press CTRL + V

If you want to highlight and select all the text or objects, then the shortcut to select all is CTRL + A. If you want part of the text you can swipe with the mouse, or place the cursor at the start of the text you want, press the SHIFT key and then place

the cursor at the end point and that portion will highlight.

If wanting to copy and paste different items like pictures for example, click on the first one, hold down the Control key then click on the others you want and it will only highlight the ones selected. On a Mac that’s Shift + Click.

If you want to rename a file, highlight it and hit the F2 Function Key, this works really well when you want to rename a batch of files, say for example some photos. Highlight the ones you want to rename, hit F2 and type in the new name and it will be applied to them all with a sequential number ie John’s Wedding (1), John’s Wedding (2) and so on.

If working with lots of text, either in a document, or in a web page and you want to find Something CTRL + F will open a search box (known as a Find Field) which allows you to search the text currently displayed in the program you are using. CTRL + S will Save whatever you are working on. CTRL + P will open up the Print dialog box.

Leaving your computer for a minute? Lock the screen with the Windows Logo Key + L, on a Mac that is CTRL + Com +Q. Ok, you’ve learned 11 that will come in very handy. It’s worth researching keyboard shortcuts for whatever program you are using and learning the ones that are most useful, they save time by not having to leave the keyboard and picking up the mouse. If you regularly complete a series of actions and can’t find a keyboard shortcut for it - create your own, just Google ‘create Windows keyboard shortcut’ :o) Willie

they live? Where were they married? Almost every family has an interesting story. Contact our researchers for advice or information on how to start your story. Email info@bordersfhs.org.uk or research@bordersfhs.org.uk Alternatively leave a message on 01896 750387 and we will get back to you as soon as possible.

The Three Brethren u3a, Galashiels - Our February meeting is on Monday 20th February, 2pm at Galashiels Rugby Club, Netherdale. The Speaker will be Denise Carmichael, Borders Organiser for the Walk-it Programme, All members and prospective members welcome, entry £2, refreshments served. Details at www.u3asites.org.uk/three-brethren or phone 01896 823493.

Rolling Hills Folk - Friday February 17th. All ages are welcome for our club nights of songs, tunes and recitations. There is no pressure to perform but our appreciative audiences welcome anyone who wants to give it a try and we have very supportive regular singers and musicians. Venue: Smith Memorial Hall, Abbotsford Road, Darnick, TD6 9AH (with disabled access to the left of front door through marked side doo). Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk Doors open at 7.30 for 8pm start.

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm. (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.

Borders Philatelic Society - we welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels TD1 3JU. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls! The 2023 dates are:- February 6 & 20, March 6 & 20, April 3.

The Great Tapestry of Scotland Afternoon Tea - Available on the last Sunday of the month. Treat yourself or someone you care for with The Great Tapestry of Scotland’s Afternoon Tea in Stitchers Café. Enjoy a range of specialty teas, a selection of sandwiches, savoury bites and sweet treats with a Tapestry mocktail. Booking required, please see www.greattapestryofscotland.com or call 01896 809353.

John Lamont MP

There is a sad reality engulfing Scotland’s NHS.

The SNP-run health service is not fit for purpose.

Those are not my words but the words of frontline nurses and doctors.

The deputy chair of BMA Scotland, Dr Lailah Peel, said this week the NHS is “not safe” for patients.

None of us ever want to be unwell. But right now, people in Galashiels and all over the Borders contact me with worries about what would happen if they fall sick. It is an unacceptable situation that demands all of our attention. Nobody is pretending that the struggles facing our NHS are unique. There are difficulties facing

FITNESS

Cutting your Calories

What’s the most popular New Year Resolution?

Well, up there near the top would be losing weight. Chances are many people will have considered this, though reducing weight safely is a long game, and definitely not something where we should be looking for a quick fix. The most recent Scottish Health Survey (published in September 2021) suggested that levels of adult overweight and obesity are still worryingly high: 28% for obesity and 62% for overweight and obesity together. In the Covid world we now inhabit, 39% of adults reported that their weight had increased since the first lockdown began in March 2020, and research by the World Health Organisation suggests that in the UK the average person eats around 10% more calories than they need every day - over time that is likely to cause significant weight gain. So what can be done to help? A growing body of research suggests that a sound approach might be as simple as eating slower.

A recent study involved a group of individuals with varying weights, put in two main situations - eating a relaxed meal with no pressure, or in a restricted, fast food type environment. The results showed that participants ate less when eating slowly, and felt less hungry. The ‘slow’ meal averaged 22 minutes, involving small bites and deliberate chewing without concern for time: they consumed ~57g of food per minute. The ‘fast’ meal involved large bites and quick chewing - average time was about nine minutes, with fast eaters consuming ~88g per minute. Average water intake increased in both groups, but was greater when eating slowly – a definite advantage (see my previous articles on dehydration).

The research concluded that eating more slowly allowed people to develop a better sense of when they are ‘full’ (It takes about twenty minutes from the start of a meal for the brain to send out ‘full’ signals). Participants also consumed more liquid (water) when eating slowly. All very well, but that isn’t always easy in a pressured situation,

where we might be eating at a desk or whilst moving. Again the problem is exacerbated by the post Covid situation where folk may be working from home and grabbing food when they are not involved in work calls or meetings.

You might have noticed that the comments above expressly mentioned chewing – so, why chew? Chewing is actually the first stage of digestion. Your mouth contains enzymes that start to break down food, just like your stomach. We need to break down foods is so that nutrients can be more easily absorbed into the blood stream rather than passing through unused.

As with any study like this, there many be factors which have influenced the results, but overall the evidence suggests that eating slower is likely to result in both lower calorific intake and increased enjoyment of the meal. Overall this may be a better strategy for avoiding weight gain as opposed to promoting weight loss... but everyone needs to start somewhere. So, the potential benefits of slow eating include better digestion, better hydration, easier weight control, and greater satisfaction with meals. Meanwhile, eating quickly can lead to incomplete digestion, weight gain, and lower meal satisfaction. Here are a few ideas to start with:

• Sit down - don’t eat while watching TV, texting, etc. Pay attention to your food.

• Choose high-fibre foods - they take more time to chew

• Put down knives and forks between bites

• Use smaller plates or different utensils (like chopsticks, or just a fork)

• Set aside time to eat

If you’re worried about nutrition, your diet or food intake, consult your GP or a registered dietician.

with Alan Clinch

Ingredients

For the pudding

75g soft butter

75g light soft brown sugar

75g dark muscovado sugar

200g self-raising flour, plus extra for dusting

1 tbsp golden syrup

2 tbsp black treacle 2 eggs

1 tsp vanilla extract

200g pitted dried eating dates

1 tsp bicarbonate of soda

For the toffee sauce

125g butter

75g light soft brown sugar

50g dark muscovado sugar

200ml double cream

sticky toffee pudding

Method

• Pre-heat the oven to 180C. Grease a 20cm (Brownie) tin thoroughly with 25g of the butter, then dust the inside with flour.

• Blend the remaining butter and sugar together with a food mixer. Slowly add the golden syrup, treacle, eggs and vanilla extract to the mixture and continue mixing. Turn the mixer down to a slow speed and add the flour. Once all combined, turn off the mixer.

• Put the dates in a saucepan with 300ml water and bring to the boil. Purée the water and date mixture until not quite smooth and add the bicarbonate of soda and vanilla extract. Quickly add this mixture to the flour and butter mix. Once combined, pour into the prepared tin and bake for 30 - 35 minutes until the top is springy to touch and the pudding is just starting to shrink from the edges of the tin.

• Remove from the oven and allow to cool, then turn out of the tin and cut into squares.

• To make the sauce, melt the butter and sugar together in a small pan, add the cream and bring to the boil. Simmer for a few minutes until the sauce reaches the desired consistency, it should coat the back of a spoon.

• To serve, warm the sauce, then warm the pudding in the oven, or for a few seconds in the microwave and serve with ice-cream.

health services globally.

However, the SNP must accept responsibility. Nicola Sturgeon and the health secretary, Humza Yousaf, cannot pretend this is not their fault.

Despite the unbelievable efforts of NHS staff, SNP failures over their 15 years in power are now damaging the health of people in Gala and across the Borders.

Far too many people are experiencing real difficulty trying to access a GP in person because the SNP refused to listen to concerns about staff recruitment, especially in places like Gala, smaller towns and rural areas.

When someone calls an ambulance, even in real agony and distress, they can be left waiting for hours before one arrives.

Hospitals across Scotland, including the Borders General, are struggling to take any more patients because they are already at full capacity.

What has Humza Yousaf done about these pressing issues? Far too little is the apparent answer. At A&E departments, waiting times across Scotland are regularly hitting their worst ever levels.

In response to this crisis, what is most disturbing about the SNP's lack of action is they are not even focused on the issue.

The first debate in the Scottish Parliament this year was not on our NHS. It was on the SNP's push for another divisive referendum.

The shameful priorities of the SNP Government have been laid bare again.

If only Nicola Sturgeon and Humza Yousaf had the focus that our brilliant NHS staff show in their jobs every day, our health service would be in a much better place.

The SNP’s reckless obsession with putting a divisive referendum above everything else must end, for the good of the entire country.

Euan Jardine Councillor - Gala & District, Conservative

By the time you read this, it will be the end of January, and we will already be a month into 2023. Perhaps you are still focussed on your new year's resolution or have let it go. My New Year's resolution is quite simple: I told myself I wouldn't eat a Mcdonald's in 2023. Not as if I always eat at McDonald's but sometimes, after a long day, it is very easy to slip into the drive-thru instead of going home and cooking a meal. So, I do hope I have the gumption to last until the end of the year. I also hope you succeed with all your resolutions and goals in 2023.

Concerning council resolutions, I am keen to continue working with colleagues across the political divide to ensure we can deliver for the Scottish Borders. It is essential not to tie yourself too deeply to political roots when a lot of what we deal with at council is not politically driven but community driven. Politics still has its part to play in all forms of government, but we must work hard to reach a consensus where possible.

I will hold an advice surgery on Wednesday, 1st February 5-6 pm at Quins Restaurant Galashiels. Don't hesitate to contact me at the details below if you need assistance with any issues. Don't hesitate to contact me at the details below if you need assistance with any issues. EmailEuan.jardine@scotborders.gov.uk

Telephone – 07811977720

Facebook – @VoteEuanJardine Twitter - @VoteJardine

Citizens Advice Bureau

Christmas is now just a memory, hopefully a good one – until the bills start pouring in!

If you have overspent on your credit card, maxed -out your bank overdraft and although you tried to be careful about how much energy you were using – it’s still a much higher bill than you had expected – get in touch with your local CAB or explore our on-line resources.

Our Money Map tool https://moneymap.scot/ could help you explore ways to increase your income, reduce bills and ease the cost of daily living.

If you have any type of payment arrears and are now struggling to meet your financial commitments, our Approved Money Advisers can help. Please do get in touch.

We are authorised and regulated by the Financial Conduct Authority to give money/debt advice. Central Borders Citizens Advice Bureau.

111 High Street, Galashiels RD1 1RZ.

Call 01896 753889. e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

Monday – Thursday 10am – 4pm

Potato Day 2023

Borders Organic Gardeners’ Grand Event Returns!

Sunday 5th March 2023, 11.00 am - 3.00 pm. Borders Event Centre, Springwood Park, Kelso TD5 8LS

We have sourced 85 varieties of seed potato, (still 20p per tuber) mixing popular favourites with new modern varieties like drought-resistant maincrop Alanis and high-yielding, disease resistant Java; plus older ones that haven’t been available for some years including Edzell Blue, bred pre1915 and Dunbar Rover, 1936.

The Green Fair has local food producers, crafters, plants, environmental organisations, children's activities and café. To give advice we have BOG volunteers and the two nationally famous potato experts - Alan Romans and John Marshall. We are regulating entrance for the first hour to reduce overcrowding and risk of virus transmission. A small number of varieties may sell out early, but we have plenty of stock so there’s no chance of not getting seed potatoes.

TIPS: To make your Cash Only payment quicker, please label each paper bag with the tuber variety and keep a total of how many tubers you have.

Gala Opera - GREASE is the word!

The Christmas break is over and rehearsals are now back in full swing. With less than 8 weeks to go to our opening night, everyone is working very hard to get everything ready. Lines are being learned, music rehearsed, choreography perfected as our talented cast aim to bring you a night of entertainment to remember. Before then, there are some important dates to remember in the run up to our first show in 3 years. Booking for our Patrons opens on Tuesday 14th February at 9am in the Volunteer Hall. Our annual coffee morning will return on Saturday 18th February, again in the

Stay at Abbotsford

Planning a special celebration with friends and family? Stay at Abbotsford’s luxury five-star accommodation!

Treat yourself and your loved ones to a perfect fun-filled getaway in the heart of the Scottish borders. Stay at Abbotsford’s incredible five-star accommodation and enjoy the luxury of the Hope Scott Wing. Experience fun outdoor activities, explore the plethora of fantastic walks in and around the estate and marvel at the scenery that the great Scottish writer, Sir Walter Scott himself, was inspired by.

The Hope Scott Wing is perfect for hosting your small and large celebrations including intimate weddings and anniversaries.

We also allow up to 3 dogs on the lower ground floor of the wing, equipped with dog bowls, dog beds and grooming equipment.

For enquiries please email: stay@scottsabbotsford.co.uk Or call: +44 (0)1896 752043

Volunteer Hall, when the public can relax over a coffee, browse the stalls and be entertained with a sneak preview of the music Grease has in store for them. The opportunity to purchase tickets for the show will also be available then. From Monday 27th of February, our box office (again in the Volunteer Hall) will be open 10am - 2pm (12pm on Saturday) if you haven't already purchased your tickets by then. Grease is one of the best known and best loved musicals of all time yet it is the first time it has been performed by Gala Opera. Tickets are likely to be in high demand. Don't miss your opportunity to see what is going to be a fabulous show.

See our advert on page 5 :o)

GREASE is on in the Volunteer Hall Galashiels from 6th - 11th March at 7.30pm. Tickets £15 Adults / £12 concessions (on specified nights). For booking enquiries Tel: 07754588688.

The Rugby Heritage Centre

The Rugby Heritage Centre in the clubrooms of Melrose Rugby Club will be opened to the public from 10 – 2 on a Monday, Tuesday and Wednesday for the season from Sept 1st. Visiting at other times can be arranged by appointment and groups are requested to book in advance by contacting the club office.

Galashiels Church of Scotland

Old Parish & St Paul’s Church – Scott Crescent TD1 3JU

St John’s Church – Hawthorn Road, Langlee TD1 2JZ

Trinity Church – High St TD1 1SE

We are a united congregation who want to be God glorifying and Christ exalting in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.

Sunday services are in these church buildings:

5th Feb 11am Trinity 6.30pm St John’s

12th Feb 11am Old Parish & St Paul’s 6.30pm St John’s

19th Feb 11am Trinity 6.30pm St John’s

25th Feb 11am Old Parish & St Paul’s 6.30pm St John’s

Prayer Meeting – Wednesdays at 7pm in St John’s.

Bible Study – House group meets on Tuesday mornings.

Girls Brigade

1st Galashiels Girls' Brigade meets on Mondays in St John's Church halls, Langlee.

Explorers P1-P3 6-7pm

Juniors P4-P7 6-7pm

Brigaders S1-S6 7- 8.30pm

Adventures... from your Sofa!

It looks like we are in for some dark and dreary cold days with sleet and snow. Nothing new at this time of year, but it takes me back to the early days of the pandemic, when we couldn’t get out and were left to amuse ourselves at home.

For those that followed us with our on-line version of the magazine, you will remember the ideas we had to keep busy during those difficult times and I think some of those activities can help to cheer you up over the next few weeks until we get out and about again.

To save typing out lengthy web addresses I shortened the longer ones using Bitly. Even better, if you log into our own website at www.pitlochrylife.co.uk you will find this edition of the magazine on our home page. Open it up and all the links are live. That means you just click on them and your browser will take you there - no typing!

The Puppy Playroom

Lose Yourself in a Good Book

A good book has the power to transport you into an entirely new world. See, smell, and hear the sounds described and feel the emotions of the characters. Escapism at its finest, that is totally immersive and makes time fly. Whilst book choices can be personal, there are some highly rated fantastic reads that might not be your first choice, but are well worth giving a try. To get you started, just Google ‘best novels’ or check out the New York Times best sellers every month at www.nytimes.com/books/ best-sellers or pop into the library, they will help you find something you like.

If you like dogs, you will love this. Live footage by hidden cameras at Warrior Canine Connection (Maryland, USA). This non-profit organisation is responsible for training therapeutic service dogs for war veterans. Puppies visit the playroom during the day from the age of about four weeks old to be socialised with each other – as well as with staff, volunteers, and military personnel and their families. They will put a smile on your face bit.ly/3F0zO1E

Explore with MapCrunch

Their website opens with a completely random Google Street View, somewhere in the world. Explore the area using the navigation arrows. Seen enough? Then hit the ‘Go!’ Button at the top and start again somewhere new.

My last trip took me from Norway to Umm Al Quawain, then Taiwan. www.mapcrunch.com

Watch Pandas in China, or Gorillas in the Congo

Drop in on these amazing animals on the other side of the world, without leaving your sofa.

Pandas - bit.ly/3VQ0sRL

Gorillas - bit.ly/3VOZ55T

There are hundreds of live webcams worldwide. So why not…..

Visit Popular Tourist Hotspots

Ponte delle Guglie Venice - bit.ly/3iyjgXl

Hollywood Broadwalk, Florida - bit.ly/3iBMAvX

Times Square, New York - bit.ly/3FrEI9G

Benidorm, Spain - bit.ly/3B7i83A

And, although not a tourist hotspot (yet), view the Earth from the International Space Stationbit.ly/3OX7Sk2

Then there are the best museums in the worldbit.ly/3VwXgL0

Eat The World

There’s more out there than spaghetti bolognaise! Travel the world with your taste buds, from the comfort of your kitchen. There are loads of webs from where you can sample worldwide recipes and some of the bigger supermarkets have ‘world foods’ shelves, or just shop online. There are some great tasting dishes out there! bit.ly/3XSCGX7

Listen to the World with a Musical Time Machine

Escape to a different time and place with Radiooooo. With this clever musical time machine, you can listen to music from any decade and country of your choice. Visit Brazil in the 1960s or China in the 1990s, or simply explore the sounds of the world. Find the free version at https://radiooooo.com

Track Sharks!

OCEARCH is a scientific project trying to help ocean wildlife. On this web you can keep track of tagged ocean animals around the world, see where they are and where they’ve been. You can find out each animal’s name, weight,

and length. They include sharks, dolphins and turtles. I’ve been following ‘Ali-Bel’ a 14 foot tiger shark, currently off the east coast of Australia. www.ocearch.org/tracker

Learn Something New

It is so important as we grow older that we exercise our brain, by keeping it busy, challenged and engaged. There are many recommended activities, but the most rewarding is learning something new. Whether it’s knitting, yoga, crib, a new language, or how to service your bike, there’s a course available. I always find it easier to learn when taught by someone right there with me. That’s not always possible though, so next is by watching video and www.youtube.com will probably include a short course on just about anything you want.

If, however you want to really master something, you will probably need a specialised course. Take a look at www.udemy.com They have over 213,000 video courses (they are not all computer software lessons) and whilst some can be quite pricey, look further and you can pick up a course of up to 80 hours of video for about £12. Worth every penny. There are also hundreds of short courses that are free. With a little imagination, you can start a great adventure that will make life more fun and less stressful from the comfort of your own home. Enjoy the dreary weather days :o)

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com

Choir – Rehearsals on Thursdays at 7pm in Trinity building.

Guild – Tuesdays at 2.15pm in Old Parish & St Paul’s, contact Graeme for details.

Minister: Rev Graeme Glover e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455, website: www.galashielschurchofscotland.org.uk

Galashiels Baptist Church

Galashiels Baptist Church would like to share stories about what goes on at our church and introduce you to some of the people who are part of the Church family.

This month it is the turn of Jack:

Tell us a little bit about you:

I've been retired from NHS Finance for 20 years. I'm married to Ena and we have 3 children, 7 grandchildren and 3 great grandchildren all living in Scotland.

Why did you start coming to GBC:

When I moved from the Aberdeen area to take up a new post with the local health board, I tried a few churches in the local area and eventually found that Galashiels Baptist Church was right for us. We have been members here now for 30 years.

What are you involved with at GBC:

I have fulfilled a number of different roles in the church over the years and am currently on the leaders’ group with four others and am also church treasurer. I’ve been involved with leading our prayer group and really feel I have experienced God's guidance in these roles in His service.

How did the prayer group start:

Different small prayer groups operate within the church, sometimes alongside bible study. The church's main prayer meeting has operated for many years and we come together once a week for an hour.

What are the benefits of this group:

My church strongly emphasises the importance of prayer as the way God has given us to communicate with Him. The weekly prayer meeting offers the regular opportunity to meet the needs of the church through varied prayer topics. In the group we have come to know each other better over time and we can share and pray about some difficult issues in complete confidence.

When does it take place and how can people attend?

At the moment we meet on Zoom every Tuesday evening from 7 to 8 and usually start with someone sharing some thoughts on some bible verses. If anyone is interested in finding out more about our prayer meeting please e-mail the church at admin@galashielsbaptistchurch.org.uk and someone will get back to you.

If you’d like to join us for a Sunday service, Galashiels Baptist Church meets every Sunday at 10:30am in our building on Victoria Street.

Bowden & Melrose Parish Church

Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk Office: 01896 823339 email bowden.melrosepc@btinternet.com Sunday Worship

We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live streamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org

A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.

Bowden Coffee Morning

Saturday 4th February from 10-12 noon in Bowden Village Hall in aid of Church Special Projects.

Family Service

Sunday 5 February, 10.00am in Melrose Church Hall - All Welcome.

Caddonfoot Parish Church

It is the start of a New Year in Caddonfoot Parish Church where 2023 was brought in with the Nine Lessons and Carols service led by Session Clerk Mrs Anne Grieve.

The Lessons were read by Mrs Fay Brydon, Mrs Myra Ballantyne, Mrs Catriona Bird, Miss Frances Pringle, Mrs Clare Macfarlane, Miss Georgie Bird, Mrs Jo Lawson, Bill Birch and Atholl Innes.

It followed the end-of-year service on Watchnight, also led by Mrs Grieve. The bell was rung by Mr Innes to bring in Christmas Day and the church was beautifully decorated with the tree and holly while the Advent candles were also lit. Services are led by the minister, the Rev Victoria Linford, and members of the congregation, who also take turns at reading the Bible.

Once again, music is regularly provided by Andy Bird (keyboard and piano) and Mrs Grieve and Mrs Bird (both flute).

Food Bank donations of unperishable items can be left in the vestry where they will be collected and distributed for collection

The Melrose and Peebles Presbytery was formed in 1976 and is now linked up with the new Lothians and Borders Presbytery. Members can reflect on the past with a commemorative booklet, costing £5, prepared by Fraser Simm, of Stow and Heriot. Visitors should exercise care when walking through the Memorial Garden area, which has re-opened. The next Kirk Session meeting will be held on Thursday, February 23, at 7 p.m. by Zoom and will continue that way until the end of March to avoid members coming out on the dark and cold evenings.

The retiring offering for the Watchnight Appeal Fund raised £200 including Gift Aid and will benefit Lavender Touch.

Atholl Innes continues to collect disused stamps for the Eden Valley Hospice in Brampton and thanks to all who have donated.

Roman Catholic Parish of Our Lady & St Andrew

Parish Priest: Father Andrew Kingham

Address: Catholic Presbytery, Stirling Street, Galashiels TD1 1BY.

Telephone: (01896) 752328.

How to

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up. Look carefully for what numbers can go where and with a little practice it will get easier!

Email: ParishPriest@GalaCatholic.org

Website: www.GalaCatholic.org

Facebook: @borderscatholic

Churches:

Our Lady & St Andrew, Stirling Street, Galashiels TD1 1BY. St Cuthbert’s, High Cross Avenue, Melrose, TD6 9SQ. Our Lady & St Joseph, High Street, Selkirk TD7 4JX.

St Peter’s Episcopal Church, Galashiels

10.30am services every Sunday followed by tea/coffee and biscuits. 6.00pm Healing service every 2nd Sunday of the month. Do come along and join us, especially if you are new to the area. Vestry secretary John Marsden 07538 094986 john@mustardseedsshared.org contact John to book the hall for regular groups or social gatherings.

Share Your News

If you would like to be included in our community section then please email us at info@galalife. co.uk Entries should be less than 300 words and arrive by 12th preceding month.

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Gala Rugby Club

Back on Form

Following a run of very poor results in November and early December we were able to pack our pre Christmas blues away with great wins over Melrose in the annual Waverley Cup Boxing Day fixture, followed by a similarly effective win in our first National league 1 game against Dundee Rugby on 7th January 2023. Winning the Waverley Cup after a three year gap due to Covid was especially welcome and put to bed the big loss we had experienced four weeks previously at the Greenyards in the league fixture. Although the game was played in wintry conditions of driving sleet there was a great crowd to witness and support the 43 -15 win by the Maroons. It was obvious from the kick off that Gala were up for it and finished the first half winning 17-3 with tries by Scott Peffers (2) and Angus Dun. This was followed in the second half by tries from Fergus Johnston, Jack Easson, James Glendinning and Liam Scott. We look to welcoming Melrose back on March 11th 2023 for our return match in National League 1.

The Waverley Cup game was followed by a visit from Dundee Rugby on 7th January 2023 in the first National Legue 1 game of 2023. The outcome was very similar to the Melrose match with Gala beating a stuffy Dundee team by 40 points to 15 with tries by Ben Gill, Liam Scott, Harris Rutherford, Scott Peffers, Glenn McCrum and a last minute full length of the pitch interception try by Ben Gill. Although there has been little or no junior rugby during December and January our U17’s and U18’s have been well represented in recent Fosroc Academy games having been picked for the Borders and East Lothian sides. At U17 we were represented by Jamie Bell and Luke Scott whilst at U18 level we were represented by James Glendinning, Russell Kerr, Ritchie Mitchell, Nairn Moncrieff, Mac Rutherford, Ethan Wilson and Fraser Wilson. Well done to all the players!

Photo courtesy of Alwyn Johnston

The Gala Garden February

In spite of all the rain in January, and probably another helping of winter this month, there is still the strong possibility of a prolonged period of drought again this summer.

Fresh water is a precious commodity. Don’t let it run away without thinking of the flip side of climate change; take the hint we got last summer. That is the problem for gardeners now: prepare for sodden ground, or even flooding, but also think about storing some water for precious crops this summer. A water butt will help and it can be installed under the drain from the greenhouse. There will be good days and bad this month so here are a few things to be getting on with if you are keen to get outside. If the weather prevents you from working, don’t worry, most of this can still be done in the early part of next month. The first job is all the pruning not done in the early part of the winter. Restorative pruning of mature deciduous shrubs is one example: select one-third of the oldest and thickest stems and cut them right down to the ground. Do this every winter and in three years all the growth will be on new wood. If you chip around the outside of the shrub old wood just accumulates in the centre until the plant dies off.

Next, do any formative pruning of apples and pears between now and bud break. Leave cherries and plums until mid-summer to avoid fungal disease getting in.

Look at the structure of the whole tree and make the fewest cuts possible, always going right back

to the main stem. Remove the dead and diseased wood to begin with and then take out anything that is crossing or crowded, especially in the centre of the tree. Then stop.

You can prune back any late-flowering clematis, like C jackmanii or durandii, to about two feet above ground or at least two pairs of buds.

Now finish pruning the roses: reduce hybrid teas to an outward facing bud; remove dead wood from floribundas and shorten stems by a third to an outward facing bud. Cut back ramblers to the ground and remove old, flowered wood from climbers as well as any dead wood.

On bad days there are still things you can do: clean up the shed, tunnel or greenhouse, removing any over-wintering insects.

Wash up the small pots and trays that you will need soon enough for sowing new flowers and crops. Seed catalogues will be full of new, inspiring choices; look for varieties that are diseaseresistant, bolt-hardy or quick-maturing. Make your orders early to have your pick.

Now is a good time to clean and sharpen your tools: a blade without an edge cannot make a clean cut. That goes for the mower too; get it serviced now and avoid the rush.

That’s quite a list but, if the ragged clouds part, and the sun shines, stop work and go for a snowdrop walk – spring is coming.

Sheila Drummond

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Galashiels

HOROSCOPES

BY CHRISTINE CHALKLIN

For February 2023

February pushes the humanitarian sign of Aquarius to the forefront, this sign is innovative and individualistic and strives for independence above all else. Connecting with your authentic self is the theme of the month and taskmaster Saturn, now in the last degrees of this sign, will enhance visionary and forward thinking for the good of all. The Chinese New Year arrived on the 22nd of January and lasts until February 2024. This year is the year of the Water Rabbit and according to tradition, hope, empathy and courage are strong themes; less anger and more relaxation is indicated. It also a year for major shifts in politics, watch out for a new wave of leaders to step up. Dynamic Mars picks up the pace during this month, ensuring that projects, Ideas and business matters should move along smoothly. The love planet Venus remains in soft and gentle Pisces until the 19th. Venus connects with Neptune on the 14th, suggesting that Valentine’s Day has the potential for a new romance or more spiritual bonding in an existing one. The full moon arrives in the regal and creative sign of Leo on the 5th and the new moon in Pisces falls on the 20th.

ARIES MARCH 21 - APRIL 20

Pioneering Mars in Gemini remains strong in your communication area all through February, suggesting that some excellent opportunities for innovative new ventures will be coming your way very soon. Love planet Venus arrives in your sign on the 20th, your social life should be on a roll now; there is much to be gained from group encounters and new friendships.

TAURUS APRIL 21 - MAY 21

Strong Aquarian energy is at the highpoint of your chart, indicating that now is the time for keeping an open mind on all your potential goals, including the previously dismissed ones. Venus, your ruling your ruling planet is in Pisces until the 19th, romantic matters are now also on a high – this could be a good time for taking time out with a partner to explore the world.

GEMINI MAY 22 - JUNE 21

Aquarian energy during February suggests that the pull to broaden your horizons and take up new lines of study becomes stronger than ever. Action planet Mars remains in your sign all month, this placement is quick and changeable, not so good for making long lasting decisions. The spiritual Pisces new moon on the 20th suggests a more intuitive approach to most things.

CANCER JUNE 22 - JULY 22

Finances, resources and investments are all under review this month as the independent minded Aquarian Sun illuminates this area of your chart. Take time out to make new plans concerning your career prospects, the time could soon be right to take the plunge and begin a brand new project. The powerful Leo full moon on the 5th offers a turning point – expect a creative development.

LEO JULY 23 - AUGUST 23

The radiant Aquarian Sun and task master Saturn both occupy your opposite sign during February. This powerful energy is emphasising the fact that you might need to address any difficulties in your relationships. The full moon in your sign on the 5th throws some light on an issue that’s been troubling you for a while, good communication helps as a creative solution comes into view.

VIRGO AUGUST 24 - SEPTEMBER 22

Mighty planet Jupiter, newly arrived in Aries, offers the potential for some big changes to your finances and resources; be on the lookout for some important new information related to better your financial plans. Planetary trends suggest that this is also a good time for restructuring a nutritional review, particularly around the new moon in your opposite sign on the 20th.

LIBRA SEPTEMBER 23 - OCTOBER 23

Some new and exciting creative opportunities are suggested during February as the Sun and Saturn both occupy this important area of your chart. Innovative new ideas can flourish and with Saturn’s disciplined and practical outlook. They can be long Lasting. Romantic encounters are also in strong focus, particularly around the 20th as Venus arrives in Passionate Aries.

SCORPIO OCTOBER 24 - NOVEMBER 22

The radiant Sun and stern Saturn in Aquarius are collectively illuminating your home and family life. Radical change could now be on the horizon, particularly around the Pisces new moon on the 20th. Mercury arrives in Aquarius on the 11th, good communication is essential as you look at new and innovate ways for moving forward, try to act with caution and deliberation.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21

February’s powerful Leo full moon on the 5th highlights travel and all forms of further study. Pull out all the stops and get busy with major initiatives; your strong intuition now may prove to be spot on. Action planet Mars continues on through your opposite sign, enhancing your organisational skills and offering you the chance to view decisions in a very different light.

CAPRICORN DECEMBER 22 - JANUARY 20

Communication planet Mercury remains in your sign until the 10th, it’s a good time for initiating any sort of practical change. Transformational Pluto is now in the last degrees of your sign suggesting there are many lose ends to tie up before you embark on an entirely new life journey. The Pisces new moon on the 20th offers a creative new way of getting your message across.

AQUARIUS JANUARY 21 - FEBRUARY 18

February is your birthday month, Expansive planet Jupiter is strong and courageous in fiery Aries, indicating that you can communicate better now and get your ideas across to others – you have a store of mental energy which should be applied to good ideas. The Pisces new moon on the 20th highlights finances, use your analytical abilities and problem-solving skills to make important changes.

PISCES FEBRUARY 19 - MARCH 20

Power planet Mars in Gemini is strong in your domestic area this month; you should feel the urge to push ahead and review home and family matters with new found confidence and courage. Venus in your sign ensures that you are attractive to others and the new moon in your sign on the 20th enhances your intuitive ability, tuning in and trusting this will make the way ahead look so much clearer.

NAVIGATE YOUR WAY THROUGH these challenging times, and reach your fullest potential in 2023. Take a refreshing new look at the year ahead by booking an astrological reading now - Consultations are available on Skype, Zoom, WhatsApp or telephone.

Christine is a professional astrologer, offering private consultations in astrology, life coaching and Bach flower essences. If you would like to find out what the New Year 2023 has in store for you, please contact her to discuss your birth chart and book a consultation.

Christine Chalklin

Inspirational Astrologer and Life Coach

Email: christine_chalklin@hotmail.com Website: www.yourguidinglight.org

Mobile: 07813 483549 Find me on Facebook: www.facebook.com/restyleyourlife

ADVERTISERS IN THIS ISSUE

Abbotsford 21 DM Hall 33 MT Maintenance 51

ABC Aid Training 11 DW Noble 42 Our Lady & St Andrew 34

ABSS 32 Easy Fix Windows 31 Pet Crematorium 55

Adam Purves 13 Fitness 14 Plumbstore 47

Adventrures from Home 24 Gala Baptist Church 30 Potato Festival 20,45

Apollo Blinds 1 Gala Church of Scotland 22 Rate Card 38

Art Home Renovations 32 Gala Garden 44 RC Electrical 32

Border Canopy Company 31 Gala Opera - Grease 5,20 Recipe 16

Border Cleaning Fairies 35 Gala Rugby Club 40 RFG Storage 23

Border Vets 48 Greenspaces 45 Rugby Heritage Centre 22

Borders Buses 9 Grove Bedding 28 School Bell Tuition 33

Bowden & Melrose Parish 30 Gutter Pro 46 Slimming World 26

Buglass Gas Services 46 Hilarys Blinds 26 Snappy Shopper 13

Caddonfoot Parish 34 Horoscopes 52 St Peter's Episcopal 36

Caletree Tree Services 45 House of Hearing 42 Sudoko 19,35

Caravan Fix 37 Infinity Blu 27,43 Suzanne Ferguson 41

Castle Warehouse 17 James Graham Roofing 46 Taylors Family Butcher 19

Chris Sinton Painter 51 John Lamont MP 12,50 Titan 365 Gym 39

Citizens Advice Bureau 20 Keith Penny Décor 32 TriFitness 15

Councillor Euan Jardine 18,21 Leaflet Dist. 36 Tweed Valley Plastering 23

Councillor Neil Mackinnon 21 Luxury Look 13 Unite Union 37

Creme de la Creme 33 Mackenzie Plumbing 51 Walking on Air 26

Cullen Kilshaw 56 Man with a Van 23 Willie's Wonky Computer 10

Dawyck Gardens 7 Mike Smith Cleaning 13 Wilson Electrics 51

Helpful Numbers to Hand

Gala Police Station 01896 752222

Scot Borders Council 0300 100 1800 Scottish Power 08452727999 Citizens Advice Bureau 01896 753889 Gas Emergency 0800 111999 BorderLine 0800 0274466

BGH 01896 826000 NHS 24 111

Social Work Emergency 01896 752111 Victim Support 01896 751212

Whilst every care is taken in preparing this magazine to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by the advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.

We are still open for our customers as normal, but practising social distancing