Gala Life December 2023

Gala Life

A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside.

December 2023

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CONTENTS

27,61 Sudoku

6 Your Community

All the news from our MPs, Councillors, Clubs, Groups and Churches.

14 Willie's Wonky Computer

Willie looks at how to identify the component parts of your computer.

18 Fitness With Alan Clinch

Alan continues his look at arthritis, what causes it and what you should do about it.

20 Recipe

20

This month we have a great recipe for stuffing to accompany your turkey.

Recipe

27 Sudoku

Our Sudoku is also online this month, play every day and keep your brain active!

28 The Gala Garden

Sheila takes a personal look at what makes an ideal Christmas gift for a gardener.

Advertising Debbie - 07545299491

34

Christmas Books

Photography & Design Lynsey - 07305577953 Editor Willie - 07906375953

www.facebook.com/mygalalife

18

Fitness

Gala Life 17 The Green, Cardrona EH45 9LR info@galalife.co.uk

www.galalife.co.uk 4 Gala Life

Deadline for January

30 Button Batteries

Did you know how dangerous button batteries can be to small children?

WELCOME

34 Christmas Books Our annual review of the best selling books this Christmas.

48 Gala Rugby Club

All the latest news, gossip and results from the boys in maroon.

Welcome to the December edition of Gala Life.

Well, that seems to have been the fastest year for us ever! The trees have been beautiful, the crisp mornings gorgeous and we can’t wait to see in the Winter season!

As you can imagine this edition is full of great events, evenings out, concerts, festive meals and theatre shows including our very own pantomime Mother Goose. We also have some great gift ideas with vouchers from your favourite hotels, restaurants, spa’s and shops.

All money spent locally helps to keep the town the vibrant place that it is today. So come on and make sure you celebrate with your friends and family locally.

Have a really thorough read through this months edition and plan your events! All our great local clubs and societies are also busy this month, with talks, outings and competitions. It’s going to be tough to fit it all in!

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Button Batteries

This month we look at Rheumatoid Arthritis in the fitness column, gifts for the gardeners amongst us, the parts of your computer you might need to know about, and Willie has also been busy making the stuffing for your favourite meal. Our editorial feature this month is books for Christmas. Well it wouldn’t be Christmas without a good book would it!

28The Gala Garden is the 8th December

Have a great December, however you spend your holiday we wish you a peaceful and Happy Christmas.

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Our Gala Life Community Please check with individual groups for the latest information.

Bereavement Support Group (BSG) - Meet every Monday 10am – 12 noon at Quins Restaurant. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.

Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org Memory Lane Music - We meet on the 2nd and 4th Wednesday of the month at MacArts in Galashiels from 2pm to 3.30pm. It is a singing group for people living with dementia and their family and friends. It uses the joy of singing together as a way of improving wellbeing and supporting people to build lasting friendships.

Café Connect - We meet in the restaurant at Borders College, on the ground floor of the Galashiels campus, from 10.30am until 12.00noon. There is a small cost for tea/coffee and scones (£1.00 each).

A dementia advisor is available for information. This café is for anyone affected by dementia and provides a blether and friendship.

Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.

Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinsons. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne_chisholm@euro.agri.net ‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/ Continued on page 8 6 Gala Life

For more informaaon, email specialevents.cardrona@macdonald-hotels.co.uk or call 01896 833 725

Gala Policies Group - Always looking for new volunteers to join us in our litter picking efforts in the Policies. Monthly litter pick is held on last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.

Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.

Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.

Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.

Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation.

Details from kathmcdonald20@gmail.com Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian.

We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.

Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.

Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.

Lindean Carpet Bowling Club - We meet every Wednesday, 7.30pm, in Lindean Village Hall. New members of all ages welcome at our friendly club, we supply the bowls so you just need to bring yourselves. Tuition given to those who haven’t played before, so come along and give it a go! For full details, phone Neil on 01896755316.

Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.

Tweed Canoe Club - Weekly pool sessions for beginners start Tuesday 24th October at Selkirk swimming pool. All you need is swimming kit and a towel. Experienced paddlers also welcome.

For more information and to book a place contact tweedcanoeclub@gmail.com Continued on page 12

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Christmas at Abbotsford Step back in time this December to experience an 1820s Christmas at Abbotsford. Join Sir Walter Scott in his celebrations following the completion of the house and gardens.

Explore interiors dressed beautifully for Christmas, see our Library tree with a literary twist and follow in the footsteps of Scott’s historic house guests with our special edition Christmas audio tour.

25th November - 22nd December 10am- 4pm (last entry 3pm) 27th- 30th December 10am- 2pm (last entry 1.15pm) We have lots of fun festive events for all the family in December.

Find out more on our website.

More

Abbotsford Melrose TD6 9BQ 01896 752043 www.scottsabbotsford.com The Abbotsford Trust is a registered Scottish Charity SC03742

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Making Galashiels Better Creating a Place Plan for Galashiels

Help make Galashiels a better place to live, to unlock the funding a well consulted Place work, learn and enjoy.

Plan needs to be created.

Please complete the ‘Place Standard Tool’ A Town Team is being formed from individuals by scanning the QR code or at the following representing organisations in the town which web address: www.ourplace.scot/tool/start/ cover the wide spectrum of interest from galashiels Schools, College and There are fourteen University through to basic questions which Youth , Community can be scored on a Council, Sports, scale of 1-7 taking at Arts and other most a few minutes to organisations, and complete. Comments individuals, who wish can also be made under to help drive forward each question, and you this opportunity. are encouraged to do Contact manager@ so! energisegalashiels.co.uk The valuable data if you are interested. you provide will help We will be publishing identify what is good, this information widely not so good, where in Gala Life and the improvements are local papers as well as needed and priorities for Galashiels. It’s the first through the https://galashielsheartland.org. stage of consultation that will be used to create uk website and social media channels. We will a community-led Place Plan for Galashiels led keep you updated with responses and results in by local people with professional support. due course.

Funding is available to support infrastructure, Your feedback is invaluable in making sure as public realm and related projects that improve many voices from Galashiels as possible are health, wellbeing and town surroundings in the heard in the development of our Place Plan for form of the Borderlands Inclusive Growth Deal Galashiels. and specifically the Place Programme. In order

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One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our website www.oneacchord.co.uk The Eildon Singers - The Eildon Singers are a mixed voice choir of some 45 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings in the Corn Exchange, Market Square, Melrose, from 7.15 to 9.00pm.

We are in full swing again under our conductor James Young, preparing music for our Christmas concert on Sunday 3rd December. New members are very welcome (no auditions) and if you would like more information please contact our secretary Carol Bowman on 07753 192374 or visit our website www.eildonsingers.info Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in. Christmas Concert will be on Sunday 10 December in the afternoon - more details will follow in the next edition of the Newsletter. Carol Singing around Stow on Tuesday 12 December evening - more details will follow in the next edition of the Newsletter.

The Galashiels Town Band - Our Christmas Concert is on Friday 15th December at 7:30pm in the Volunteer Hall. Tickets £10 and £8 (concession), Primary Age free! Tickets available on the door, Eventbrite or from A&A Doyle Bank Street. We hope to get you fully in the Christmas spirit. Warning – Carol singing may be required! We are friendly and are always looking for new members. For more information please contact info@galatownband.org.uk or call Nichola Broatch on 07856266230.

Syrinx Flutes - Meet one Monday evening (7pm to 9pm) a month from September to May in the Corn Exchange at Melrose with leader Tracy Short (07891902239) Email: tshortmusic@yahoo. co.uk. Or try elizabethraitt@icloud.com in the first instance. All abilities and ages from approx Grade 3. Why not dust off your underused flute and join our friendly group? It’s such fun playing with others.

Galashiels Clef Club - Our next meeting is Saturday 9 December at 7.30pm in Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing to any standard and they are free to choose any piece of music to entertain their fellow members.

The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our secretary John jda.wood@virgin.net about visiting or joining. Our website is https://clefclub. co.uk for more information.

Melrose Music Society - In Melrose Parish Church Hall on Friday, 1st December at 7:30pm, Melrose Music Society present a recital of Mediterranean songs to warm a winter night.

Portuguese soprano Filipa Portela and Scottish pianist Gregor Forbes will perform Delibes, Debussy, Toldrà, Mendoza, Ravel, de Falla and Montsalvatge. Adults £16, Students £5, under 16s free. Tickets available at www.ticketebo.co.uk/melrose-music-society Rolling Hills Folk Club - Friday December 15th - Our Christmas Party night. Singers and musicians, poets, raconteurs and non-performers (including knitters) can look forward to a festive evening in the wonderful Darnick Village Hall in the centre of Darnick. Remember the club has no membership so please come along and try us out! We always enjoy a mix of traditional and contemporary contributions from very talented musicians from far and wide and like to encourage young talent. We encourage a seasonal flavour of material for the Party but it's not compulsory! The legendary raffle will continue and festive items are very welcome. Doors open at 7.30pm for 8pm start. BYOB and, if able, please bring a Christmassy snack to share in the interval

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Willie’s Wonky Computer Factory wattage of your power supply. PSU details are not There are times when you will need to know normally available in windows, so you will have to what all the different component parts are in find the label attached to it. You might be lucky and your computer. It will help if one part is causing a problem and you need to look for a fix for a specific find it on the outside, but usually you will have to open up the PC by taking off one, maybe two of model, or maybe you acquired something second the case sides. Just make sure you unplug the PC hand and need to find out more about it. before doing so.

Windows makes it fairly easy to check the spec of The name, model number, wattage, efficiency your PC, but all that information isn’t in the same rating, and voltage information will be written place. on one of the sides of the PSU. Check the spec of CPU and GPU. Finding the Computer Processing Unit and Graphics your intended new video card and it will state how much power and spec you need.

Processing Unit details are quite straight forward.

Right click on the windows button on your taskbar RAM The Task Manager mentioned above will tell you and select Task Manager, then the Performance tab. Your CPU, GPU and disk drives will be listed on how much RAM and its speed that you have, but nothing else. There are Apps that will give all the the left and by clicking on them their details will details, like CPU-Z that will also give you all the appear on the right. Although the hard drive will specs within your computer. appear in the list, it will show the manufacturers model number - just copy and paste this into Personally, I’ve always used Crucial memory and if Google for more info. you go to www.crucial.com/products/memory/ Another way to identify the CPU is by going to This desktop-dram on the computer you want to PC in your File Explorer. Right click on it and select either upgrade, or find more info on, there is a Properties. The System Setting page that opens will really clever scanner that will analyse your memory show you the CPU, amount of RAM memory and and Hard Drives. It will: also the version of Windows that’s installed.

• Safely scan your computer's hardware Another way of finding the GPU is to right click the • View your current memory configuration and Windows button and select Device Manager. Look storage drives under Display Adapters for its spec.

• View guaranteed compatible memory and Motherboard. storage upgrades You won’t find the motherboard spec in Task • Plus, get recommendations to max out your Manager, Device Manager or System Properties. memory and storage for optimal performance To get to it you will need to access System Whilst on the website you can learn how to install Information. To get to this just type msinfo32 in the upgrade/replacement by yourself. the search box on the taskbar and click on System Unfortunately, none of the above methods Information. will give you the spec of everything in your Select System Summary on the left and your computer. Things like the fan, case manufacturer motherboard details should be next to System and motherboard version will most likely not Manufacturer and System Model on the right. be available. The only answer is to try and These details will also show next to BaseBoard track down the original paperwork and product Manufacturer and BaseBoard Product farther manuals, if you still have them, or open the case down the list. and have a look inside. It’s easy done, just make In this window you can also check your version of sure it is unplugged and take care while fiddling Window, CPU name and the BIOS version under about inside. There’s a possibility you may have OS Name, Processor, and BIOS Version/Date, to remove some components to gain access to respectively. everything you need, but YouTube will have all the Power Supply tutorials to simplify your search. Carefully clean out If you are looking at upgrading the graphics card the dust whilst in there! in your PC, you will probably need to know the Willie 14 Gala Life

Knitwear Wonderland Colourful Scottish Knitwear and Accessories Visit us between 10am - 4pm

Monday - Friday Or drop by until 6pm on Thursdays

www.eribe.com

ERIBÉ Knitwear Showroom Rose House • Dingleton Road • Melrose • TD6 9QY •

T : 01896Gala 755540 Life 15

buffet. Please cater for your own allergies/intolerances and bring suitable labelling. Fairtrade tea/ coffee available. All ages welcome. £2 per person or pay what you can. Venue: Darnick Village Hall, Abbotsford Road, Darnick, TD6 9AH (with disabled access). There is no parking at the side of the Hall. Please use on-road parking at the wider part of Abbotsford Road, not outside the Hall, other than for drop-off. Phone 07986 644661 for more information. Find us on Facebook and at our website www.rollinghillsfolkclub.org.uk Friday December 29th: Rolling Hills Folk End Of Year Concert. Tommy Ashby, superbly talented singer-songwriter, originally from Innerleithen, is our concert guest to close 2023. We are delighted to have Tommy in Darnick, fresh from his UK autumn tour, where he has been impressing audiences from London to Glasgow and places in between. His guitar work is extraordinary and he is a truly passionate wordsmith, capturing so much with his sensitive vocal delivery. He has toured in the support band for Ed Sheeran’s Divided tour across Europe as well as for Rhodes and many others and will bring something musically different to impress the audience on his return visit to the Club. Tickets are £10 and Tommy will be the only act, (no floor singers) and numbers will be limited by the size of the venue so please book early via 07986 644661. Doors open at 7.30pm for 8pm start.

Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.

Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657.

Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.

Borders Family History Society - Our research room and archives at 52 Overhaugh St, Galashiels, TD1 1DP will be closed from Thursday 14th December, reopening on Tuesday 12th March. If you have any queries please contact us at info@bordersfhs.org.uk Our researchers and volunteers will still be working in the background and able to help with your research requests. They can be contacted at research@bordersfhs.org.uk On behalf of our society I would like to thank our members for their continued support and we look forward to helping you find those ancestors when we reopen in 2024.

From all our volunteers we would like to wish you a merry Christmas and a happy New Year.

The Trimontium Museum, Melrose - December at Trimontium: 7th December, 7 – 9 pm, Quiz Night at Marmion’s Wynd Theatre, pit your wits against other teams in a test of general knowledge with maybe a few Roman-themed questions thrown in for good measure! Extra prizes for the most festively dressed team. Holiday Shopping event during Melrose Christmas Shopping Night, December 7th. 5 – 7 pm. On 16th December join us for Saturnalia – the mid-December Roman festival, with crafts & activities. Winter museum hours: Tue – Sat, 10:30 – 4 pm. www.trimontium.co.uk The Melrose Historical & Archaeological Association - Our next meeting will be on Tuesday 12th December 2023, at 7:30pm in Marmions @ the Wynd, off Buccleuch Street, Melrose - when our guest speaker, John Reid, will present an illustrated lecture - 'A New View of Roman Scotland'. All welcome. Free to Members, £4 to visitors.

Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who

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FITNESS with Alan Clinch

Rheumatoid Arthritis Last month’s column concentrated on osteoarthritis.

Rheumatoid arthritis (RA) affects roughly one tenth as many people (currently around 400,000 over 16s in the UK). The most recent statistics from the National Institute for Health and Care Excellence (NICE), suggest that this is around 1% of the UK population, with around 1.5 men and 3.6 women developing RA per 10,000 people per year in the UK. RA is known as an ‘auto-immune’ disease - this means that the body’s immune system attacks its own joints, causing inflammation (or swelling and pain). You’ll recall from last month that osteo-arthritis primarily affects the joints as a result of mechanical wear and tear: joints ache and may be tender but have little or no swelling, stiffness may be decreased by movement and activity, and stronger joints and surrounding muscles may help to alleviate pain.

morning that lasts for longer than half an hour, it’s important to visit your doctor: as you can imagine, a When a joint is affected by rheumatoid arthritis, the great deal of research has been done on the condition, part affected is known as the synovium (this is basically and it suggests that the sooner treatment is started, the lining of the joint). The synovium produces the more effective it’s likely to be. synovial fluid – this acts rather like the engine oil in Research has also shown that rheumatoid arthritis a car, lubricating the joint and helping it to function is more common in people who smoke, eat a lot of correctly. Rheumatoid arthritis causes periodic red meat, and drink a lot of coffee. It’s less common inflammation in the synovium (similar to inflammation in people who have a high vitamin C intake and only experienced by an infected cut – it becomes red, drink alcohol in moderation. The bad news is that swells, and hurts). The joint hurts because nerve there’s no cure for rheumatoid arthritis. There are endings are affected and the joint capsule is slightly however a number of treatments which can reduce stretched by the swelling. the effects of the condition and help to minimise joint When the inflammation reduces, the capsule stays damage: the most used are drugs (painkillers and stretched. This means that it is not able to support steroids), physiotherapy (joint movement and muscle the joint in the correct position, which makes the joint strengthening), and surgery (nerve/tendon release, or unstable. This is what results in the characteristic joint replacement). appearance of rheumatoid arthritis, where the joints Versus Arthritis provide a helpful booklet about the are swollen and often oddly shaped. The most condition which can be downloaded here: www. common symptoms include joint pain, swelling and versusarthritis.org/media/24663/rheumatoidstiffness, tiredness, and feeling hot and sweaty. Less arthritis-information-booklet-2022.pdf common are weight loss, inflammation in the eyes, and rheumatoid nodules (fleshy lumps below the More information can be found at www.nhs.uk/ elbows or on hands and feet). Rheumatoid arthritis conditions/rheumatoid-arthritis/ varies from one person to another but it usually starts There is absolutely no doubt that if you are suffering quite slowly. from arthritis then you need to get some help from a RA will most commonly first be noticeable in the medical professional – in the first instance this is likely fingers, wrists or the balls of the feet – they become to be your GP. If you think you may be affected by uncomfortable and may occasionally swell. If you rheumatoid-arthritis, act now…… experience painful, swollen joints and stiffness in the alan@galalife.co.uk 18 Gala Life

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Sausage and Sage Stuffing Balls Ingredients

Method

25 g Butter

1. Preheat oven to 190°C (170°C fan). Melt the butter in a large frying pan over low-medium heat and fry onion and celery until softened, about 10min. Add chopped sage, mustard and spices and fry for 1min. Tip into a large bowl and leave to cool.

1 Onion, finely chopped 2 Celery sticks, finely chopped 1 tbsp Chopped fresh sage, plus 16 small sage leaves 1 tbsp Wholegrain mustard 1 tsp Mixed spice 1/2 tsp Ground cinnamon 1/4 tsp Ground cloves Fresh grating of nutmeg 450g Sausage-meat 60g Fresh white breadcrumbs 1 Medium egg, beaten 16 slices streaky bacon Gala Life 20 20 Pitlochry

2. Once cool, mix in sausage-meat, breadcrumbs, egg and some seasoning.

3. Divide into 16 portions and roll each into a ball.

4. Stretch out the bacon to make longer and cut in half.

Wrap two pieces criss cross around each ball, securing a sage leaf under a slice. Arrange the balls on a baking tray, bacon seam down.

5. Cook for 35-40min, until golden and piping hot, you can put them in beside your turkey. Transfer to a warm dish and serve.

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appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member, check www.galashielsprobus.org.uk or phone 01896 850411 for more information.

Galashiels Inner Wheel Club - The Gala Inner Wheel meets on the 3rd Tuesday of each month from Sept to June in Cafe Recharge, Island St, Gala, with social occasions year round. In December we have our annual Christmas meal on Tue 5th December as well as having a stall at the Rotary Christmas Market on Sat 2nd December. In January we hold a soup and pud lunch on Sat 13th January in St Peters Church hall and meetings resume as normal. New members are always welcome and can contact Helen on 07780925076 for further information.

Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, Enthusiast and beginners are all welcome.

The Three Brethren u3a, Galashiels - It's December again and time for us all to get together to celebrate Christmas! Our u3a Christmas Celebration will be on Monday 18th December, 2pm at the Galashiels Rugby Club, Netherdale. So members get your Christmas jumpers on and come along. Look at our website for more information www.u3asites.org.uk/three-brethren Borders Philatelic Society - We welcome new members who have an interest in Postal History, Stamps or Postcards at any level from all across the Borders. We are a small friendly club meeting fortnightly on Monday nights, 7.30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent Galashiels TD1 3JU. Please contact John Brown on 01721 723759 or Email him at tweedavenue@gmail.com for further information, or just turn up to meet like minded souls! This seasons dates are:- February 5 & 19, March 4 & 18, April 1.

John Lamont MP - Conservative Christmas is approaching and I hope you have wonderful plans to spend time with family and friends this year.

It's the best time of year to come together and share cherished moments with loved ones.

The festive season is the best antidote to the cold, wet and windy weather. We're warmed not only by Christmas dinners, but the joy of relaxing to spend time with those closest to us.

Although, while we're having a fantastic time, it is important to remember those less fortunate, people who don't have it so good, and the many emergency workers who will not get much of a chance to take time off.

For many people, Christmas can be a lonely and isolated time. Please remember to reach out to your elderly relatives and neighbours. And if you or someone you know is really struggling, then please seek help immediately.

It can also be a difficult time of year for vulnerable people and families living in poverty. If you can, please take the chance to give generously to others so they can have a brighter Christmas than they're anticipating.

At this time of year, I also want to thank the many NHS staff, police officers, firefighters and other emergency workers who give up their own Christmas breaks to keep us safe and look after others.

Their dedication and commitment is remarkable.

It's also important to recognise the amazing sacrifices of the brave men and women in our Armed Forces. All year round, they serve our country, putting their own lives second to doing their duty.

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They deserve our utmost gratitude.

I also want to thank everyone who will be working hard over the festive period to provide services to the public. We should never overlook all the small businesses and hospitality workers who won't be able to spend much of the holidays with their own families because they are busy making sure the rest of us enjoy our break.

Over the festive period, my office will be closed so my team can get a well-deserved break but I can still be contacted by email in an emergency.

Have a Merry Christmas and Happy New Year when it comes!

Let's all look forward together to a brighter future for the Borders, Scotland and the UK in 2024.

Christine Grahame MSP - SNP I’m trying hard to be optimistic as we approach the festive period, but guilt and conscience keep breaking through. Guilt because I see folk around the world in desperate circumstances: war, drought, floods, starvation, cold, dispossessed. I can shut my curtains and block out the dark and rain outside. I can nestle by the fire with my cat Mr Smokey snoring at my feet. I am warm. I am fed. I am safe. But no amount of switching TV channels can obliterate the sights and sounds of evening news bulletins.

Guilt because I am safe, and sound and warm in my home and others are not. I don’t need to travel far from my own doorstep to know that on the streets some are sleeping rough, that in some homes it’s a choice between eating and heating. Living rough is not and never was a “lifestyle choice”. It may be the result of addictions, relationship break-ups, mental health issues. Inflation, fuel costs, have driven too many to the sanctuary and help of foodbanks. Why? In my relatively long lifetime I have watched the rich get richer and the poor poorer. Wealth has not “trickled down” but for a decade a UK tax system has protected the well-off. Ironically it pays to be rich.

So for all the tinsel, the fairy lights, the jingles, the enticing ads, I will be having a reflective Christmas.

My presents to my grandchildren will be donations to charities with only small gifts for their stockings.

My conscience will not be clear. My guilt will not be eradicated but it is at least something I can do and trust my grandchildren will understand.

My best wishes. Christine.

Euan Jardine Councillor - Gala & District, Conservative It is early November, as I write this, and it does not feel like Christmas, but this is the final Gala Life that will drop through your letter box before Christmas. That is why I have chosen a festive theme in this month's column.

This year, Galashiels is set for festive joy on the 2nd of December, with various things happening in town that day, from the Heartland Christmas Market and Rotary Christmas Market to many exciting activities organised by the community council. It should be a great start to the month and an excellent start on the proper countdown to Christmas.

Although, compared to some countries, we need to catch up with our Christmas countdown. In the Philippines, for example, they start their Christmas countdown as soon as the month ends with 'ber, ' so September is the month they begin to celebrate Christmas.

One of my other favourite things about Christmas is catching up on movies. A tradition I have had for a long time is to watch 'It's a Wonderful Life' in the last few days before Christmas. The story and message are timeless, and can you name the Scottish Borders town that is twinned with Continued on page 26

24 Gala Life

After working through Scotland’s History, replenish yourself at the Stitchers Café...

check out our

NEW menu!

MENU 3pm LUNCH12:00 noon &

Served betw SOUP OF THE 5.75

een

DAY

MAIN MEN

H LIGHT LUNC PATE 7.00

CHICKEN LIVER NE 7.50 TERRI HAM HOCK ERAL PATE SMOKED MACK 8.00 TERRINE (v) BEETROOT 8.00

D WITH ALL SERVE HOMEMADE OATCAKES, CHUTNEY, APPLE & PEAR LAW. SALAD & COLES

ES SANDWICH 9.50

WICH CLUB SAND , Roast Smoked Bacon Onion & Chicken, Red Pepper Cracked Black Mayo.

ON SMOKED SALM 9.50 CIABATTA n, Lemon & Smoked Salmo Sliced Dill Mayo, Toasted Cucumber, Ciabatta.

U

9.50 STEAK PIE & Seasonal Steak, Mash Veg. 9.00 LASAGNA Lasagna, Scottish Beef Salad. & Garlic Bread CHEDDAR LOCKERBIE (v) 9.00 MACARONI ar, Lockerbie Chedd Bread & Garlic Macaroni, Salad.

ER 10.00 BLAGGIS BURG Pudding Black Stornoway Haggis & Campbell’s on a Sour Burger served Coleslaw with Dough Bun & Wedges.

T HUMMUS SPICED CARRO 8.50 , Pea Hummus, Salad Shoots (v).

SALADS D 7.95 CAESAR SALA 9.95 ADD CHICKEN ON

SMOKED SALM 8.50

CHEESE CHEDDAR 8.00 OT SPICED CARR (v) 8.50 HUMMUS See staff for

food allerg

ies.

www.greattapestryofscotland.com

Gala Life 25

Bedford Falls? You can send your answers to me by postcard! Regarding cards, sending Christmas cards is becoming a dying tradition. Most people are posting 'Merry Christmas' on their social media pages. It dampens the festive season slightly when you don't see Christmas cards around.

However, there are still so many great things to enjoy, and I hope you have a great Christmas, even if reading this in November seems a bit early to think about it!

I will hold an advice surgery on Wednesday, the 6th of December, from 5 to 6 pm at Quins Restaurant in Galashiels. Don't hesitate to contact me at the details below if you need assistance.

Email - Euan.jardine@scotborders.gov.uk Telephone - 07811977720 Facebook - @VoteEuanJardine Twitter - @VoteJardine

Fay Sinclair Councillor - Gala & District, SNP Having acted as returning officer for the recent Stow and Fountainhall Community Council election, I was really pleased to chair the first meeting of the new community council and welcome several new members all keen to get involved.

Members of Stow Community Trust were also at the meeting, held in the gorgeously refurbished Station House, to outline their exciting plans for the area which had just been shared with more than 70 people at the launch of the Stow and Fountainhall Community Action Plan. Their plans include a community asset transfer of the old, dilapidated toilet block to expand the former Royal Hotel site and discussions are underway regarding the Community Trust taking ownership to develop the site. Suggestions for future use of the site from locals include sheltered housing with gardens, allotments, landscaped village square for markets, heritage centre, courtyard with small orchard, wellbeing space, parking, purpose-built village hall, apartments, piazza style area for eating out with galleries and local shops, commercial hub, repair shop, bunkhouse style hotel with small bar and camping ground to rear, and a day care facility for older people. While this gives the Trust a lot to think about, what is clear is that there’s a real desire for a workable plan to bring the site back to life and provide a valuable community asset and the Community Trust is working hard to deliver.

As we look forward towards Christmas (yes, already!) I’ll be out and about with Galashiels Town Band, playing at the Christmas markets and busking in Asda and Tesco on the weekends. If you see - or hear – us do stop for a listen and maybe throw a few coins in our collection buckets so that the band can continue to support local events and ensure young players have the opportunity to learn to play and experience the joy of music.

Councillor Fay Sinclair, SNP Galashiels and District M: 07773619753, E: fay.sinclair@scotborders.gov.uk

Neil Mackinnon Councillor - Gala & District, SGP Reflecting on my first 18 months as a councillor the one thing that has really made an impression on me is the number of people I have met who volunteer in various organisations around the town, doing valuable work for no financial reward, giving freely of their time to improve our town and the lives of the residents. These include, in no particular order, the Community Council, residents associations, the Foodbank, Gala in Bloom, Community Centres, the Braw Lads committee, the Waterways and Gala

Continued on page 36

26 Gala Life

This Month’s Tricky Sudoko 6

How to play............

9 6 7

3

8

6

3

5

2 5

4 7

3

9 9 3

8 6

1

7 1

2 2

1

5

5

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

3 Gala Life 27

The Gala Garden December There are two kinds of gloves that are useful: Gardeners love to get presents, so here are some suggestions for your Christmas shopping thinner and cheaper ones that you use up list; wrapping some of them will be a challenge! quite quickly but these are handy when you are weeding and need to feel the plant and the There are plenty of gadgets out there but I’m roots coming away. going to stick to things that I know are really useful.

The other kind of glove is thicker, usually lined My kneeling pad once blew away so I borrowed and impervious to thorns and prickles. These some knee pads: what a revelation! Knee pads are expensive but invaluable if you have a lot of pruning to do, especially roses or berberis. will really make a difference for anyone with a bad back because they allow a much more It is important to protect your hands not just natural movement and posture. Quality hand to keep them clean but to avoid small wounds tools are always good presents: a good pair of which can easily become infected. Some people stainless steel hand tools will last forever; they also react badly to fresh compost and whenever make jobs like planting bulbs and weeding the you use a product like blood, fish and bone, or borders much easier. Clean them up after each hoof and horn, you should cover your hands. use and rub the wooden handles with an oiled When you finish work and come in for a cup rag at the end of the year. of tea it is really lovely to be able to wash your Another important small tool is a good pair of hands thoroughly with gardener’s soap and secateurs: there are covetable brands like Felco then apply a soothing hand cream. That’s a and Niwaki but less expensive ones work just present I wouldn’t mind getting every year! as well if you keep them sharp and clean. My Other good presents: a bird feeder or a bee favourite tool is a good small pocket knife and house is a good idea, a nice trug for bringing the sharpening stone that should come with in garden produce or cut flowers, a lightweight it. A gardener will use this little tool hundreds wheelbarrow (that’ll be fun to wrap), a window of times – opening bags of compost, carefully sill propagator or a really nice watering can. slitting open seed packets or taking cuttings.

Gardening parents and grandparents can give Keep the knife dry so it won’t get rusty and a present too: encouraging kids to grow things always keep it sharp. and showing them how to make a garden is a The RHS Encyclopedia of Plants and Flowers and present that will last and last. the RHS Encyclopedia of Gardening are still the most useful references. Any old version will do Merry Christmas! but add between three and six weeks to any Sheila Drummond schedule.

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Gala Life 29

Button Batteries – Are You Aware Of The Dangers?

If you have a look around your home you will likely find several items that contain button batteries.

They are also known as coin batteries or button cell batteries and are used to power objects such as key fobs, remote controls, calculators, weighing scales, musical greetings cards, flameless candles and many other items. You will probably have spare batteries saved in a drawer somewhere for when they eventually run out. But, do you know about the potential dangers of button batteries – especially to young children?

RoSPA and the Child Accident Prevention Trust (CAPT) are aware of serious injuries – and even a number of deaths – caused by children accidentally swallowing these batteries. When mixed with saliva, the electrical current from the battery can cause life threatening damage to internal organs. You can watch a video from CAPT here https://s-url.co/4Q8GAA which clearly shows the damage that they can cause.

batteries your child can get to easily.

The regulations for the safety of toys state that any toys and games containing button batteries should have them in a secure compartment. However, cheap toys may not comply, while many of the items containing these batteries are not toys but are commonly used around the home, so the legislation does not apply in the same way.

If your child does swallow a button battery it may not be obvious at first as they may become very quiet, but if they show signs such as having unexplained breathing difficulties or pointing to their throat or stomach or being sick – especially if there is blood in the sickness – then they should go to A&E immediately. A fuller list of potential symptoms is on the RoSPA website at https://surl.co/4g8GAA along with further information you can share with friends and family.

You can also order free printed resources for your playgroup or community centre, including leaflets and a colourful poster. Visit the CAPT website at https://s-url.co/4w8GAA and use code BBFREE for free P&P.

Used button batteries should be disposed of safely and you will find recycling points in local supermarkets but do be careful about where you keep them in the home until you are ready to take Very young children are especially curious and are them to be recycled. They still contain a charge constantly picking up small items and trying to put that could be dangerous to children if swallowed. them in their mouths. To keep your child safe: You may have heard of batteries catching fire at Hunt around your home for button batteries. You’ll waste recycling centres recently but in the main be surprised by how many you can find. these are the larger Lithium-ion batteries which Keep products well out of reach of your child if the are rechargeable and usually used in bigger items such as mobile phones, power banks and e-bikes. battery compartment isn’t secured.

These should always be disposed of following the Store spare and ‘flat’ batteries out of reach too. manufacturer’s instructions.

Beware of bargains from online marketplaces Neighbourhood Watch Scotland or local discount stores. They may have button 30 Gala Life

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CHRISTMAS READS 2023

Whether you’re cosying up by the fire, snowed in and bored, recouperating from that late night Christmas party, or simply Netflixed out, there’s no better way to escape than a good book. Here’s what’s top of our reading list this winter. Hardback, Softback or Kindle - lose yourself...

THE LAST DEVIL TO DIE - Richard

Osman MURDER MYSTERY! Richard Osman is starting to be a firm favourite in our household, I still chuckle thinking about mature people learning the art of texting! The Last Devil to Die sees our favourite octogenarians back to solve yet another mystery with The Thursday Murder Club and this time they’re set to face their most deadly opponents yet! It’s Christmas in Coopers Chase and a package (not the festive kind) that was smuggled across the English coast on Boxing Day has gone missing and chaos has been unleashed. With a rising body count - including someone close to The Thursday Murder Club - the gang faces an impossible task. The clock is ticking but will time run out for Elizabeth, Joyce, Ibrahim and Ron? What I love about these books is their comedy and pathos, it feels like you are in the room with them and you could just join in the conversation.

A real art in storytelling and I am impressed by Richard Osman!

THE RUNNING GRAVE - Robert

Galbraith or J.K to her friends!

I love this series and reading the CRIME! books doesn’t spoil the series on TV. So if you like to read and watch then jump right into The Running Grave, Book 7 for Cormoran Strike and Robin Ellacot. In this novel Private Detective Cormoran Strike is contacted by a worried father whose son, Will, has gone to join a religious cult in the depths of the Norfolk countryside.

The Universal Humanitarian Church is, on the surface, a peaceable organization that campaigns for a better world. Yet Strike discovers that beneath the surface there are deeply sinister undertones, and unexplained deaths.

In order to try to rescue Will, Strike’s business partner, Robin Ellacott, decides to infiltrate the cult, and she travels to Norfolk to live incognito among its members. But in doing so, she is unprepared for the dangers that await her there or for the toll it will take on her.

PUB KITCHEN: THE ULTIMATE MODERN BRITISH FOOD GOOD FOOD! BIBLE - Tom Kerridge “British pub food has come so far over the past decade and it’s been really exciting to see. In celebration, I’ve taken the most popular items on the menus in brilliant modern British pubs and given them a few fresh twists. This is food for everyone - it’s the food I’m excited about, it’s the food I like to cook at home, and I hope you enjoy it too.” Tom Kerridge has spent a lifetime perfecting nextlevel pub cooking. In Pub Kitchen he distils that knowhow into 100 super-tasty recipes for home cooks. Taking inspiration from modern gastropubs, Tom’s recipes are simple, contemporary and delicious.

2 Pitlochry 34 Gala LifeLife

RAMBLING MAN: MY LIFE ON THE ROAD - Billy

UNRULY - David Mitchell

Connolly

BIOGRAPHY! Billy believes that being a Rambling Man is about more than just travelling - it’s a state of mind. In his joyful new book, he shares hilarious new stories from his lifetime on the road. From riding his trike down America’s famous Route 66, building an igloo on an iceberg in the Arctic, playing elephant polo (badly) in Nepal and crashing his motorbike (more than once), to eating witchetty grubs in Australia, being serenaded by a penguin in New Zealand, and swapping secrets in a traditional Sweat Lodge ritual in Canada, Rambling Man is a truly global adventure with the greatest possible travel companion.

ONE MOMENT IN TIME- Shari

Low

FEEL GOOD!

After three decades of marriage, Brenda Jones has decided to leave her husband, just as soon as they both return from a mystery trip with their daughter Zara. But she has no idea that Zara is flying them to Las Vegas to renew their vows. Zara Jones has recreated almost every detail of her parent’s original wedding - now her only challenge is tracking down the two friends who were pictured with her mum and dad back in 1993. Aiden Gregg is dealing with his own relationship woes when he receives an unexpected message from a complete stranger. WIth the help of Facebook, Zara has tracked him down and is asking if his parents are the other couple in the old photo? And if so, could he bring them to Vegas for a surprise reunion? What Zara and Aiden don’t know is that thirty years ago, One Moment In Time changed everything. Will rewinding the clock right the wrongs of the past? Or are they all counting down to a rendezvous with disaster?

I was a bit surprised by this one to HISTORY! be honest and if I hadn’t seen David Mitchell on the One Show I don’t know if I would have been tempted. He came across as really funny and interesting. Quite rightly he points out we all know so little about our history and yet it often highlights the problems of today! Discover who we are and how we got here in David Mitchell’s UNRULY: A History of England’s Kings and Queens - a thoughtful, funny exploration of the founding fathers and mothers of England, and subsequently Britain.

Think you know the Kings and Queens of England? Think again. In UNRULY, David Mitchell explores how early England’s monarchs, while acting as feared rulers firmly guiding their subjects’ destinies, were in reality a bunch of lucky sods who were mostly as silly and weird in real life as they appear to us today in their portraits. Taking us right back to King Arthur (spoiler: he didn’t exist), David tells the founding story of post-Roman England right up to the reign of Elizabeth I (spoiler: she dies).

It’s a tale of narcissists, inadequate self-control, excessive beheadings, middle-management insurrection, uncivil wars, and at least one total Cnut, as the English evolved from having their crops nicked by the thug with the largest armed gang to bowing and paying taxes to a divinely anointed King. How this happened, who it happened to and why the hell it matters in twenty-first-century Britain are all questions David answers with brilliance, wit and the full erudition of a man who once studied history - and is damned if he’ll let it off the hook for the mess it’s made of everything.

A serious book by a very funny man.

Pitlochry Gala Life Life 335

Policies groups, the list is long, and I’m sure I have missed others.

Voluntary groups such as these are the lifeblood of our communities, each helping in their own way to make Galashiels a more pleasant place to live in. Meeting these groups and individuals you feel that they contribute a lot but also get a lot back, all the volunteering is done with good humour and a real sense of community spirit.

New blood is always welcome in any group and I would urge anyone reading this to become involved in any of our local groups and to contribute what they can. Any amount of time that can be given will be useful and would help spread the workload of those already engaged with these groups.

Citizens Advice Bureau A third of people in Scotland struggle to afford their electricity and gas bills.

We’re working hard to give them the advice they need to cut their costs and get a good deal. Rising energy costs and cost of living increases are a huge concern to us all but there are various funds and payments available. Some you will get automatically and others have to be applied for. Please do get in touch and our Advisers will work with you to see what you could be eligible for, answer your questions and help you apply.

Accessing benefits and funds you are entitled to could make a difference to your household income and be very welcome towards the cost of Christmas and a good start to 2024.

Central Borders Citizens Advice Bureau, 111 High Street, Galashiels RD1 1RZ. Call 01896 753889. e-mail: enquiries@centralborders.cab.casonline.org.uk website: www.galashielscab.org.uk

MacArts - December 2023 Tickets can be purchased from www.macarts.scot / 01896 756852 Scan the QR Code Friday 1st - Incubator Sessions 2023 Showcase. A celebration of our year-long project, featuring some of the Scottish Borders finest young bands / musicians.

Tickets: Free. Time: 7pm doors / start 7:30pm.

Saturday 2nd - Trucker Diablo + support from Wildfire. Irish Rockers return to Galashiels for a festive treat with local legends Wildfire.

Tickets: £13. Time: 7:30pm doors / start 8pm.

Thursday 7th - Arab Strap: Philophobia 25th Anniversary Tour. Scottish indie rock legends!

Tickets: £27.50. Time: 7:30pm doors / start 8pm.

Friday 8th - GUN + The Godfathers. The boys are back in town.

Tickets: £29.50. Time: 7pm doors / starts 8pm.

Saturday 9th - Torridon + support tbc. Folk Rockers from the Highlands.

Tickets: £20. Time: 7:30pm doors / start 8pm.

Friday 15th - Galashiels Town Band Christmas Concert. Nothing sounds as festive as the dulcet tones of the Town Band.

Tickets: £10 / £8. Time: 7pm doors / start 7:30pm 36 Gala Life

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Saturday 16th - Killer Instinct. The UK’s number one tribute to The Killers. Ideal festive night out!

Tickets: £12.50. Time: 7pm doors / 8pm start / Bar open until Midnight.

Clovenfords Primary School Parent Council Christmas Fair Friday 1st December 2023 Open to everyone from 11.45am to 1.30pm.

Many stalls will be there selling local crafts and gifts, including items made by the pupils. Raffle and refreshments will be available too.

Join us at Clovenfords Primary School, Muscat Brae, Clovenfords, TD1 3LQ for some festive fun!

GAOS Musical Theatre Rehearsal are continuing well - songs, lines, dance moves are all being committed to memory as we move towards Christmas and the cast are working extremely hard. Our break for the festive season begins early December and when we return in January it will be full speed ahead to showtime in March. Saturday 25th November saw our Xmas Fair take place when once again we offered the public a chance for some Xmas Shopping, with a multitude of stalls on show, along with coffee (or Prosecco!) and a catch up with friends. (Thanks to our long standing members Andrew Cannon and Shelley Foster for all their hard work in organising the event). Finally for this year, some important dates to remember when we return Tuesday 13th February - Patrons booking and booking through a company member opens.

Saturday 17th February - Annual coffee morning (general booking opens).

24th February onwards - general booking daily.

4th - 9th March - Me And My Girl Showtime!

More details on all these in January!

Rotary Club of Galashiels and District Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and international. So much happening in December with Santa visits and fundraising at Tesco. Then a chance to get together on Christmas Eve at 7.30 for Carol Singing in Bank Street Gardens with Galashiels Town Band. No charge but a collection for charity. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club. If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.

Caddonfoot Hall Friday 1st December - HotTrod Theatre Company presents ‘Wandering Willie’s Tale’ A story of the supernatural by Walter Scott performed by John Nicol, with Ian Fraser (fiddle).

At Caddonfoot Hall, Clovenfords, on Friday 1st December at 7.30pm, doors open at 7pm.

Tickets £12 from infocaddonfoot@btinternet.com For more information email infocaddonfoot@btinternet.com Continued on page 40

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Galashiels Scout Group Galashiels Scout Group would like to wish everyone a very happy Christmas and best wishes for 2024.

To help make Christmas a little easier on us all. We will be running the Scout Post again this year. For a mere 40p per card, you can have hand delivery to addresses in Galashiels, Clovenfords and Tweedbank. Please look out for posters with information on where to find our collection boxes.

All proceeds will go towards funding equipment and activities for the Beavers, Cubs and Scouts in 2024. For business rates, contact xmas@galascoutgroup.org

Lindean Village Hall - Quingo49 Lindean Village Hall, 12th January 2024, 7.00pm start. Following a previously highly successful evening, we are delighted to announce that Quingo49 will be returning to the hall on the above date. For those who haven’t played before, the game is a unique combination of Bingo and a Quiz and is played by teams of two players and upwards. We are assured the questions won’t be too difficult, so why not put this in your diary now and put together a team.

If you’re on your own, still come and you will be allocated a team to join. Entry £5 per head, including light refreshments. For further information phone 01896755316.

Galashiels Church of Scotland Old Parish & St Paul’s building – Scott Crescent TD1 3JU St John’s building – Hawthorn Road, Langlee TD1 2JZ Trinity building – High St TD1 1SE We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.

Sunday services are in these church buildings.

5th December -

11am Morning Service (Trinity Church, High Street) 6.30pm Evening Service (St John’s Church, Langlee)

12th December -

11am Morning Service (Trinity Church, High Street) 6.30pm Evening Service (St John’s Church, Langlee)

17th December -

11am All-Age Christmas Service (Trinity Church, High Street) 6.30pm Evening Service (St John’s Church, Langlee)

24th December -

11am Service of Nine Lessons and Carols (Trinity Church, High Street) 6.00pm Christingle Service (Trinity Church, High Street) No Evening Service

Christmas Day -

10am All-Age Christmas Day Service (Trinity Church, High Street)

31st December -

11am morning Service (Trinity Church, High Street) No Evening Service

40 Gala Life

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Gala Life 41

Girls Brigade 1st Galashiels Girls' Brigade – Monday evenings. St John's Church halls, Langlee.

Explorers P1-P3 6-7pm, Juniors P4-P7 6-7pm, Brigaders S1-S6 7- 8.30pm.

Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com Bible Study - House Group meets on Tuesday Morning.

Guild - meets fortnightly on Tuesday afternoons 2. 15 in Old Parish& St Paul’s. Only one meeting this month on 12th December - The Christmas Party. All welcome.

Coffee Stop - Wednesday mornings. 10am – 12noon. St John’s small hall. Drop in to meet friends.

Prayer Meeting - Wednesdays at 7pm in St John’s .

Badminton - Wednesdays 10am-12md Old Parish &St Paul’s.

Choir rehearsals - Thursdays at 7pm. Meet in Trinity small hall. Anyone who enjoys singing will be made very welcome. There is no necessity to be able to read music!

Messy Christmas Party - Sunday 17th December 2-4pm at St John’s Church Langlee. For P1-P7 children and families. All welcome. To register, contact Anne Noble on 07796668847 or email Anne.Noble@talktalk.net No charge.

For further information Minister: Rev Graeme Glover, e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455 website: www.galashielschurchofscotland.org.uk

Bowden & Melrose Parish Church Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk Office: 01896 823339 email bowden.melrosepc@btinternet.com Sunday Worship We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551.

Christmas Services Friday 8 December, 7.00pm – Carol Singing around the Christmas tree in Darnick.

Sunday 10 December, 3.00pm – Christmas Messy Church in Melrose Church.

Tuesday 12 December, 6.00pm – Christmas Carol and Memorial Service in Borders Crematorium.

Sunday 17 December, 6.30pm – Carol Service in Bowden Village Hall.

Christmas Eve - Sunday 24 December 9.30am- Service of Lessons and Carols in Bowden Kirk.

11.00am – Service of Lessons and Carols in Melrose Church.

6.00pm – Christingle Service in Melrose Church -bring your own Christingle.

11.30pm – Watchnight Service in Melrose Church.

Christmas Day – Monday 25 December 11.00am – Christmas Day service for all the family in Bowden Kirk.

42 Gala Life

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T: 01896 752009 or galashiels@dmhall.co.uk

dmhall.co.uk Gala Life 43

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Messy Church Messy Church meets from 3.00-5.00pm on the second Sunday of the month. On Sunday 10 December we’ll be celebrating Christmas with party fun and games as well as dressing up for a nativity play. Children must be accompanied by an adult. All welcome.

Open Door Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company and chat. All welcome.

Bowden Community Café This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11am the next is on Wednesday 20 December 2023. All are very welcome.

Galashiels Baptist Church Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.

A word from our Pastor, Euan…

“It’s the thought that counts.” Sounds cliché, right? Maybe even negative! Yet I can’t think of a better, more positive way to describe the first Christmas gift I ever received from my wife Beth. It was early on in our relationship, but the moment I unwrapped it I knew the thought behind this present. The gift itself was fairly ordinary, just a small bottle of aftershave. What made it special was that months ago I had mentioned it in a passing comment and Beth had remembered. In other words, it was a thoughtful present!

The first set of “Christmas presents” ever given included the ancient equivalent of a bottle of aftershave. If Gold, Frankincense and Myrrh seem strange gifts to you, imagine giving them to a baby! But these too were thoughtful presents. Each gift said something special about who this child was and what he was going to do for the world: Gold for a king; Frankincense for worship to God; and Myrrh for one who would one day give his life for the sins of the world. Taken together, these gifts point to the most thoughtful gift of all: God the Father’s gift of His Son Jesus Christ.

This Christmas, we warmly invite you to celebrate this most excellent gift with us!

Sun 17 Dec, 10:30am – All-Age Nativity Service, followed by Bring & Share Lunch and Games Sun 24 Dec 11:15pm – Christmas Eve Service (No Morning Service) Mon 25 Dec 10:30am – Christmas Day Service Until then, you’re welcome to join us for our regular Sunday Service, 10:30am at our building on Victoria Street.

For the most up to date information visit our website: www.galashielsbaptistchurch.org.uk

Roman Catholic Parish of Our Lady & St Andrew Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY Holy Mass : Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.

Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ Holy Mass: Sunday 9.15am, Thursday 10am,.

Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX Holy Mass : Saturday (Vigil) 6pm, Monday 10am Continued on page 50

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Gala Rugby Club Found Our Form Gala seems to have found their form as they have had a good run of successful wins both at home and away in recent games. They grabbed bonus points wins in both their home games against Dundee and Watsonians and even left GHA with a bonus point in their last away fixture. They have some difficult contests coming up with Melrose at home and Ayr away which will both be tough games for the Maroon’s. The seconds have been enjoying a great run of success in the Border Junior league beating Peebles, Selkirk and Melrose in their latest games, meaning they are battling with Hawick Force for the top spot in the table.

The under 18s Gala Wanderers have hit a bump in the road in their Scottish cup campaign suffering a loss at home against West of Scotland then travelled to Meggetland, where Boroughmuir showed no mercy with a convincing win over the Wands. The under 16s Gala Red Triangle travelled to Dunfermline in the Scottish shield and fought hard in a tough game to leave with the points defeating them 26-22. They will progress onto the semi-final where they will meet Inverness. Our Vixens under 16 girls section held a very successful tournament at Netherdale which saw over 80 girls from all around Scotland enjoy a number of games with some impressive rugby on display in an ever-growing section of the sport.

We celebrated a hugely successful fireworks display at Netherdale on the 4th of November as we partnered with St Peters Parent Council to put on the community display. Due to the huge success of the sold-out event, we are excited by the prospect of making this an annual event.

We are excited this year to be hosting a Christmas party night on Saturday the 9th of December.

We have our excellent club caterer John Robertson and his team in to serve up a stunning Christmas dinner with all the trimmings (vegan/vegetarian options will be available) plus a choice of two delicious desserts. You will be welcomed into the venue with a glass of fizz and after the meal you can party the night away with our club disco. The price is £35pp and bookings can be made by calling 01896 755145.

Gala Rugby’s annual fundraiser Night at the Darts is back this year slightly later in the calendar.

This will take place on Friday 29th December at the Volunteer Hall. Tickets are priced at £15 per head and will likely sell out so be quick if you want to enjoy a great night of entertainment and fundraising.

In the new year Gala face Hawick for the first time in a competitive game in a number of years. We are doing match day hospitality and you can reserve your space by emailing info@galarfc.com

Photo courtesy of Alwyn Johnston

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FIXTURES December 2023

Fixtures

Gala 1XV

Gala A 2XV

Gala Wanderers

25th Nov

Biggar (A)

Hawick Force (Fri A)

Morpeth (H)

2nd Dec

Melrose (H)

Kelso Sharks (Fri A)

Carlisle Colts (A)

9th Dec

Ayr (A)

Mini’s training Sundays 10-11am Vixens training Wednesdays 6.45-7.45pm

Services include: Doors Locks Flooring Skirrng Joinery Leaks Taps Radiators TRVs Plumbing Electrical Lights Sockets Smoke Alarms Pictures Shelves Flat-packs Fixings Appliances Kitchens Bathrooms Installs Decoraang Tiling Painnng Silicone 07738 852 526 info@jsrepair.co.uk JSRepairUK jsrepair.co.uk Gala Life 49

Adoration of the Blessed Sacrament, 30minutes before every weekday Mass, beginning Advent.

Additional Christmas and New Year Holy Mass Times 24th December – 6pm Galashiels, Carols 11.30pm and Midnight Mass Galashiels 25th December – 9am Melrose, 10.15am Selkirk, 11.15am Galashiels 26th December – Feast of St Stephen – 10am Galashiels 1st January – Solemnity of Mary, Mother of God - 10am Galashiels Parish Administrator: Father Benedict Iwatt Email : parishpriest@galacatholic.org Telephone : 01896 752 328 Facebook : @borderscatholic Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.

St Peter’s Scottish Episcopal Church There is something for everyone at our Christmas services at St Peter’s. The children from Messy Church will present their ‘not-quite-traditional’ nativity at the service on Sunday 17th December at 10.30. On Christmas Eve the day begins at 10.30 with a traditional 9 lessons and carols, telling the story of Christmas in word and music, this would be a great service to come to if you need a bit of space to remember why we do Christmas. Our popular Childrens’ Christingle Service is next at 6pm, lots of fun, pyjamas are allowed! At 8.30pm we will have ‘O Holy Night’ a peaceful early Watchnight Service with more carols and communion and then we will be back in church at 10.30 on Christmas Morning to say Happy Christmas and sing yet more carols.

All are welcome – old and new friends, young and old.

Christmas Services Sunday 17th December - 10.30am- ‘Away in a Manger’ Messy Church Nativity Service.

Sunday 24th December - 10.30am- ‘Sing Choirs of Angels’ 9 Lessons and Carols.

Christmas Eve - 6pm - ‘Ding dong merrily on high’ Childrens’ Christingle Service.

8.30pm - ‘O Holy Night’ Early Watchnight Service with communion.

Christmas Day - 10.30am - ‘Born this Happy Morning’ service with communion.

Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379 Vestry Secretary: John Marsden Telephone: 0753 809 4986 Email: stpeterschurchgala@gmail.com

Caddonfoot Parish Church Caddonfoot Parish Church, linked with St Mary of Wedale, Stow, and Heriot, is preparing for Christmas.

On December 17, there will be a Family Nativity Service at 9.30 a.m. A week later, worshippers will celebrate the festive season with sherry and mince pies after the service.

The Watchnight service on December 24 will herald in the big day while Stow and Heriot will hold a joint service on Christmas Day. On the last day of the year, there are plans for the Nine Lessons and Carols or a joint service – still to be confirmed.

Continued on page 52

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Services will be led by our Locum, the Rev June Johnston, at 09.30 a.m.

In November, Remembrance Day was marked at the War Memorial.

Caddonfoot was well represented at a united service in Heriot.

The Sacrament of Holy Communion was led by the Rev. Johnston on the first Sunday of November.

Visitors and church-goers are reminded to exercise care when walking through the Memorial Garden area.

Please leave any bags for the Food Bank in the vestry and save disused stamps for the Eden Valley Hospice at Brampton.

Hope Church Borders Jesus loves His church and so do we! The word church means different things to different people. We like the original use of the Biblical word ‘ekklesia’ - a gathering of people, called for a special purpose. At Hope we like to see ourselves as a family of God’s people all on a journey with Jesus together, and we look forward to making you feel at home with us.

Sunday Gatherings - On the first Sunday each month we gather in Life Mission Groups locally across the Borders. All other Sundays we meet at 10:30am at Hope Central, Galashiels. Hope Youth, Hope Kids & Hope Babies meet during the gathering.

Mid-Week Gatherings - Weekly Hope Prayer meeting - Tuesdays 10.30am online via zoom. Hope Worship & Prayer Nights - 1st Wednesday of the month, 7pm @ Hope Central, Galashiels.

Green Hope Community Drop In - Every Thursday from 10.30am - 3pm for coffee and community @ Green Hope, Plainfields, Newtown St Boswells, TD6 0RY. For more information, please email enquiries@hopechurchborders.org.uk Hope Central Community Drop In - Every Friday from 1-4pm. Join us for coffee and community @ Hope Central, 1-3 Overhaugh Street, Galashiels, TD1 1DL. Here to listen. Here to care. Here to help! For more information, please email enquiries@hopechurchborders.org.uk Thrive - Baby & toddler group meeting @ Hope Central, 1-3 Overhaugh Street, Galashiels, TD1 1DL every Wednesday during term time from 10.30am - 12.15pm and 1.15-3pm. Bring a snack for your little one and we’ll provide coffee and cakes for parents and carers. We’d love to see you there. Thrive is registered with Early Years Scotland. For more information, please email enquiries@hopechurchborders.org.uk Hope Central, 1-3 Overhaugh Street, Galashiels, TD1 1DL www.hopechurchborders.org.uk

Bethel Rock Gateway Church We are operating as a virtual church at the moment, and have Bible teaching every Tuesday at 7pm. Join us by sending your email address to - douglasrenton@hotmail.co.uk - and we will send you the joining instructions.

There is much teaching about modern life in the Bible. Join us at 7pm on Tuesday as we go through the books John & Revelation.

Pastors Douglas & Kathy Renton Continued on page 52

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MONDAY Galashiels

St Pauls Church, Scott Crescent 9am, 10.30am, 3.30pm and 5.30pm

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Christmas Toxicities Keeping Your Pet Safe Over The Festive Period

Firstly, we would like to say a big thank you to all our clients, both the 2 and 4-legged varieties, for your loyalty and support over the last year.

It is almost Christmas! Which means, it is time to highlight some things pet owners should be aware of and keep away from your furry loved ones over the next couple of months.

Batteries And Toys – As we know, there are always new toys and gadgets around the house during this festive period, meaning there is a higher chance of batteries lying loose on the floor or in easy to reach places. If chewed and swallowed they can cause an obstruction, chemical burns and heavy metal poisoning. Even small coin-shaped disc batteries are a threat to dogs as they can damage the oesophagus. We must watch out for the actual toys as well as many of them have small parts which can easily fall off and be ingested by our pets, causing obstructions and illness.

sodium chloride (salt), which can be hazardous to pets. If dogs and cats get it on their paws or fur their inclination will be to lick or chew it off, but this poses a risk. Ingestion of salt by pets can result in a high blood sodium concentration and this can lead to vomiting, lethargy, convulsions and kidney damage. If your pet has been walking on grit, then it is a good idea to wipe their feet and clean any exposed fur (such as on their legs or tummy).

Dogs might also consume it by drinking puddles of melted snow.

Gift Wrapping – It can be very cute to see our pets “opening” gifts BUT doing this can end up If you see your pet play with /chew or consume any endangering them. Given the chance, cats and of the above items, please call your nearest vet and kittens will play with ribbons used to wrap presents. they will inform you on next steps.

These can be swallowed and become entangled There are, of course, some things that your pets in the cat’s intestines, causing life-threatening can indulge in over the festive period. These things blockages. Playing with tinsel can cause the same can include plain meats (with no bones) i.e. turkey problems in cats, dogs and other animals including meat, lamb meat or salmon fillets (not smoked ferrets! Wrapping paper can soften in their mouths salmon!) and become stuck between teeth, even resulting in From all of us here at Border Vets, we wish you a the jaw itself becoming stuck.

Merry Christmas and a very Happy New Year.

Rock Salt (Grit) - The substance used to de-ice Jessica Snedden RVN roads and pavements commonly called grit contains

www.bordervets.co.uk Galashiels Veterinary Surgery Gala Terrace, Galashiels TD1 3JT 01896 752156 58 Gala Life

Office: Monday - Friday 8.00am - 6.00pm.

Saturday 8.30am - 1pm.

Consultations by appointment

Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too.

Dogs, Cats and Rabbits

Small (up to 10kg) £15.99

Medium (10.1kg-25kg) £17.50

Large (25.1kg-40kg) £19.50

X Large (40.1 and over) £27.50

Cats (All) £15.99

Rabbits (All) £11.99

Your Pet Health Plan includes: Essential annual vaccination with a full health check Flea and tick treatments (sufficient for a year) dispensed quarterly Worm treatments (sufficient for a year) dispensed quarterly 6 monthly health check with your vet

Dog

Cat

Rabbit

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You'll also receive the following (if applicable):

25% off Kennel Cough vaccination 25% off Rabies vaccination

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25% off flystrike preventative treatment 50% off Primary vaccination course (initial injections typically given between 2 and 4 weeks apart) Free nurse clinics (where available) £10 microchipping 10% off food 10% off routine neutering 10% off dental procedures 10% off other parasite treatments

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Monthly prices shown, vaccinations included: Dogs: Distemper, Hepatitis, Parvovirus, Leptospirosis.

Cats: Flu, Enteritis, Leukeamia. Rabbits: Myxomatosis, VHD1, VHD2.

GALA LIFE •

Gala Life - The Border’s favourite magazine has been running 14 years. A lot of our advertisers stay with us - because it works and continuously generates lots of business.

•

Price - Gala Life is the most cost effective way to reach all the residents and businesses in the Galashiels, Melrose and surrounding areas.

•

It is truly local - all advertisers operate in, or close to the area.

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Longevity - It isn’t thrown away like the local newspaper. Everyone keeps it as a point of reference from one month to the next.

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Gala Life is published monthly - around the last weekend of the month.

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It is delivered to over 11,500 homes and businesses every month, with up to an additional 500 made readily available for visitors and tourists to pick up.

Advertising Rates - In Full Colour Hi-Definition (+VAT) Advert Size (h x w)

1 Issue

3 Issues

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Full Page 190mm x 128mm

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Full Page No Margin 210mm x 148mm + 3mm Bleed

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£620.97

2 Page Editorial Feature

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N/A

Centre Pages (each) As above

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£675

Front Page 150mm x 150mm + 3mm Bleed

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We offer a generous discounts for repeat adverts in blocks of 3, 6 or 12 issues.

Please call to discuss the options available.

January Edition

8th December

February Edition

13th January

March Edition

13th February

April Edition

13th March

May Edition

13th April

June Edition

13th May

60 Gala Life

To advertise in Gala Life, to discuss your requirements, or for more information - please contact Debbie on

07545299491 or info@galalife.co.uk

This Month’s Easy Sudoku 2

4 3

8 9

8

1

1

2

2

5

5

3

3 4 7 5

7 5 4

8

2

7

4

1

6 2

How to play............

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition.

That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.

Look carefully for what numbers can go where and with a little practice it will get easier!

3

We will close December 23rd and re-open January 9th

Remember - Fish Freezes Well

Gala Life 61

ADVERTISERS IN THIS ISSUE Abbotsford

9

Easy Fix Windows

43

Midlothian & Borders Roofing

57

Apollo Blinds

31

EE Channel Street

1

Mother Goose Panto

23

Art Home Renovations

57

Eildon Homes

47

Our Lady & St Andrew

46

Bethel Rock

52

Eribe Knitwear

15

Oven Wizards

29

Border Canopy

56

Essentially4Calm

9

Pet Crematorium

63

Border Vets

58

Fitness

18

Philipburn Hotel

21

Borders Buses

41

Gala Baptist Church

46

Plumbstore

17

Bowden & Melrose Parish

42

Gala Church of Scotland

40

Quingo49

40

Breathing Space

29

Gala Garden

28

Rate Card

60

British Legion

13

Gala Rugby Club

48

Recipe

20

Buglass Gas Services

55

Gala Scout Group

40

RFG Van Hire

57

Button Batteries

30

Galashiels Mobility

53

Rotary Club

38

Caddonfoot Hall

38

Galashiels Town Team

10

School Bell Tuition

54

Caddonfoot Parish

50

GAOS

38

Shanghai Banquet

2

Castle Warehouse

19

Great Tapestry of Scotland

25

Simply Delicious

11

Chris Sinton Painter

31

Grove Bedding

32

Slimming World

54

Christine Grahame MSP

24,44

Hilarys Blinds

54

St Peter’s Episcopal

50,

Christmas Books

34

Hope Church

52

Sudoko

27,61

Citizens Advice Bureau

36

House of Hearing

56

Taylors Butcher

39

Clovenfords Xmas Fair

38

Infinity Blu

45

The Crafters Fair

9

Councillor Euan Jardine

24,44

James Graham Roofing

55

Trimontium Museum

9

Councillor Fay Sinclair

26,44

John Lamont MP

22,51

Tweed Blinds

19

Councillor Neil Mackinnon

26,44

JS Repair

49

Unite Union

27

Cruelty Free International

37

Mac Arts

36

Walking on Air

29

Cullen Kilshaw

64

Macdonald Cardrona Hotel

7

Waverley Bowling Club

25

Dave Gray Joiner

57

Mackenzie Plumbing

49

Willie's Wonky Computer

14

DM Hall

43

Man with a Van

55

Wilson Electrics

31

DW Noble

61

Marmions @ the Wynd

37

WJ Blair Jewellers

19

Helpful Numbers to Hand Gala Police Station Scottish Power Gas Emergency BGH Social Work Emergency

01896 752222 08452727999 0800 111999 01896 826000 01896 752111

Scot Borders Council Citizens Advice Bureau NHS 24 Victim Support

0300 100 1800 01896 753889 111 01896 751212

Whilst every care is taken in preparing this magazine to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by the advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.

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