All the news from our MPs, Councillors, Clubs, Groups and Churches.
Fitness With Alan Clinch
Alan looks at protein and why it is important as you get older.
Willie's Wonky Computer
Willie looks at leaving all your digital assets to family or friends.
The Gala Garden
Sheila looks at attracting butterflies and bees to your garden.
Sudoku
Our Sudoku is also online this month, play every day and keep your brain active!
Dog Behaviour
Lynsey teaches us how to understand your dog's behaviour and what to watch out for.
Recipe
This month we make really easy and tasty loaded nachos.
Term Times
All the school term times for the coming year, so plan those holidays now.
The History of The Fringe
We take a look at the background of Edinburgh's famous festival.
WELCOME
Welcome to the August edition of Gala Life.
This year is really flying by and the school holidays are half way through! I’m hoping the weather improves, but even with all this rain there is so much to see and do here.
August sees the great Maroon’D Festival taking place once again. Building on it’s previous success there is now an After Dark Party and Kids Inflatables. The summer continues to be very busy with the Witch Corner at Abbotsford, Zoolabs, and Roxburgh Rocks at Floors Castle.
We are very are very excited to bring you all these events and regular Live music at the British Legion and MacArts. If you re planning ahead don’t forget to add the Kelso Folk Festival to your itinerary. Make sure you read through this months edition and plan your events! It’s going to be tough to fit it all in!
This month, Alan looks at the benefits of protein, especially as we get older, in the fitness column, Sheila attracts bees and butterflies to our garden and Willie looks at how to save your digital legacy for the next generation! Lastly our editorial feature is a look at dog’s body language. A good read, especially this month with the Borders Dogs Day Out taking place.
Have a great August - see you next time.
Our Gala Life Community
Please check with individual groups for the latest information.
Borders Recovery Group - Meet Fridays at the Focus Centre. Peer support group 3-5pm, Recovery Cafe 5-7pm. For more info contact community@bordersinrecovery.org or 07536455898. www.bordersinrecovery.org
Forget Me Not Café - at Wilkie Gardens, White Rose Place. Galashiels on the 1st Thursday of the month from 2.30pm until 4pm. This is a friendly supportive group for anyone affected by dementia, family and friends. We enjoy a cuppa, conversation activities and friendship. Free to attend and all welcome. This group is run in partnership with Opal Borders. For more information contact 01573 400324 or email Borders@alzscot.org
Selkirk Dementia Singing Café - takes place on the 2nd and 4th Wednesday of the month from 1.30pm until 3.30pm at Selkirk Masonic Lodge, 32 Back Row. Selkirk. The group enjoys music, memories and singing for fun in a supportive environment. The group is free to attend and is welcome to anyone living with a dementia diagnosis as well as anyone who may have concerns about their memory and family / friends. For more information contact 01573 400324 or email Borders@alzscot.org
Al-Anon Family Groups - Every Wednesday at 7.30pm, Chaplaincy Centre at the Border General Hospital. Access is through the main entrance to the hospital and follow the pink zone on the ground floor until you see the sign for the Chaplaincy Centre. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick.
Scottish Borders Versus Arthritis Support Group - meet online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
Parkinson's Support Group - held on the last Monday of every month at the Chaplaincy Centre at the B.G.H. from 2pm to 4pm. The aim of the group is to offer support and company to anybody including families and carers who are affected by Parkinson's. We take part in outings quizzes and other activities suggested by the participants, and a cuppa and biscuits provided. If you require any more information or just want a chat please call Anne on 07922093197 anne chisholm@euro.agri.net
Parkinson's Support Group - Anyone with Parkinson's, why not join us at Wetherspoons, Galashiels for a friendly cuppa and chat. We are an addition to Borders Parkinson's support Chaplaincy group. You can join us every 2nd Wednesday of the month from 11am till 1pm and every 3rd Wednesday night from 6.30pm. For any further information please call Fran on 07790750115 or Harry on 07778278711
Bereavement Support Group (BSG) – Meet every Monday 10am – 12 noon at Quins Restaurant in Galashiels. Get mutual support from people in the same situation. Friendly, understanding and very confidential group.
‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
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Borders Online Bipolar Support Group: Open to anyone living with bipolar, including friends/ family/carers. Join us on the 1st & 3rd Wednesday of every month at 7pm. To get the meeting link, please email us at info@bipolarscotland.org.uk or submit a short form on our website: https://bipolarscotland.org.uk/support-groups
Healing Support - First Saturday of the month 1-4 pm at the Chaplaincy Centre BGH. Offers individual healing treatments, no appointments necessary, free of charge, however, any donations are gratefully received. For further information call 07724 771081 or visit www. bordershealinggroup.co.uk
Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087 www.facebook.com/galawg/
Gala Policies Group - Always looking for new volunteers to join us in our litter-picking efforts in the Policies. The monthly litter pick is held on the last Saturday of each month (Feb to Nov) - meeting 10am at the small car park by the swimming pool. Bags and pickers provided - own gloves are recommended. We're on Facebook so join us, please, as we're determined to make sure this lovely woodland is preserved as a great 'green' town asset.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome.
Gala Windbags - We are a charitable group affiliated with Chest Heart and Stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.
Gentle Exercise Class for Older Adults - Langlee Community Centre - £3 per class. 10.30-11.15am every Wednesday - contact 07713357450 to book.
Yoga - Weekly chair yoga classes are held in the Chaplaincy Centre of the Borders General Hospital on Fridays at 3 - 4pm. These will suit those with less mobility. Most of the session will be seated on chairs with breath awareness and gentle stretching, a little standing and a seated relaxation. Details from kathmcdonald20@gmail.com
Langlee Badminton Club - Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.
Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.
Scottish Borders Hill Walking Club - We enjoy walks of between 10 and 15 miles in the hills throughout the Borders. The club meets on alternate Sundays throughout the year starting at 10.00 am. For further information please visit www.borderhillwalkers.wordpress.com or phone 01896 823172.
Old Melrose Walk - Tuesday 6th August. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St. Cuthbert began his religious life. Adults £4, children free. Dogs must be kept on leads at all times. For Special Group Bookings on other dates contact omwalks@gmail.com
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Reiver Petanque - meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm (2pm start in summer months). At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.
Gala Fairydean Rovers Walking Football Club - 3G Arena, Netherdale Road, TD1 3HE. A game of football for those over the age of 50, where players walk and don’t run, with other rules adjusted to suit older players and avoid injuries. All men and women in 50+ age group welcome! Sessions are: Mondays and Thursdays 2:00 to 3:30pm, Tuesdays 7:00 to 8:00pm, Membership is £2.50 per month. Games are £2.00 per session. Football boots required. Contact: gordon.smith@gfrfc.co.uk
One Acchord Ladies A Cappella Chorus - Ladies if you love to sing come and join us at Bowden Village Hall, Main Street Bowden TD6 0SS. Learn to sing in four part harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: Wednesdays 7:30-9:30 and 1 Saturday a month 12.30pm-4pm. Contact us on 07710699619 or visit our websitewww.oneacchord.co.uk
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings from 7.15 to 9.00pm in the Corn Exchange, Market Square, Melrose. We are on a summer break at the moment, and rehearsals start up again on Wednesday 28th August. New singers are always welcome (no auditions). If you would like more information, please contact our secretary or musical director - details may be found at www.eildonsingers.info
Gala Water Singers - 7pm - 9pm in The Station House, Stow. All are welcome - no rehearsal just come along and join in.
The Galashiels Town Band - Mondays - Gala Beginners Band 5.00 - 5.45pm, Tuesdays - Gala Youth Band 6.00 - 7.00pm, Gala Senior Town Band 7.00 - 8.45pm. These take place at the Galashiels Town Band Hall, 6a Roxburgh Street, Galashiels. Open to experienced, inexperienced and beginners of all ages. Instruments can be supplied, so go give it a try. For more information please contact info@galatownband.org.uk or by calling Nichola Broatch on 07856266230.
Melrose Music Society - On Sunday 11th August at 3pm in Melrose Parish Church Hall, Melrose. We present a special recital of pieces by Bach, Brahms, Schubert, Schumann, Chopin and Liszt by pianist John Bryden in memory of Margaret Dick, a talented, much-loved local musician who died in June after a long and very full life. Adults £15, students and under 25s £5, children free. Tickets available at www.ticketebo.co.uk/melrose-music-society
Rolling Hills Folk Club - We are closed in July and August and re-opens on Friday September 20th with guest trio Close Quarters. More details in the September Gala Life.
Galashiels Studio Club - The Club is for artists and people who enjoy art. We meet weekly over the winter in Old Gala House, on Thursdays at 7.30pm for about 2 hours and have a varied programme of talks or demonstrations by professional artists and workshops some led by club members. For more information see our Facebook site or phone 07958 241798. The Club is open to all levels of artists and new members and visitors are welcome.
Galashiels Scottish Country Dance Class - we resume on 17 September till December then January to end March. 7-9pm in St Paul’s church hall Scott Crescent. All welcome, newcomers and beginners. Contact Lyn on 07890432383 or Marion on 02896574046.
Dance Class - Circle Dancing is suitable for just about everyone. We use simple steps dancing to music from around the world. A mix of gentle, flowing, fun, upbeat. No previous experience necessary. A great way to exercise and meet new friends in a relaxed friendly group. Every Tuesday 2-4pm at The Focus Centre, Livingstone Place, Galashiels TD1 1DQ. £5. Contact Kate for further information 07523 466657 Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club.
Borders Family History Society - With all the Border Common Ridings that have been taking place recently have you ever wondered if you are from Border Reiver family. Let us help you research your surname. We are open on Tuesdays and Thursdays from 10am till 4pm and can be found at 52 Overhaugh Street, Galashiels TD1 1DP. Tel 01896 750387 or email info@bordersfhs.org.uk for further information.
The Trimontium Museum, Melrose - The Trimontium VR Experience has been described as one of the best immersive experiences in Scotland and a first-class attraction! Come & see for yourself, open daily. Aug 3 – Storytelling with Nicola Agricola. Aug 8 – Trimontium Talk: “Who are the Celts?” with Mr Jack Duncan (Celtic History Podcast). Online & in person. Trimontium Walks to the fort site every Thursday & Saturdays, long and short walks available, children free, dogs welcome. Hands on History sessions, weekly. www.trimontium.co.uk
Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and if you are interested in joining please ask any member, check www.galashielsprobus.org.uk or phone 01896 850411 for more information.
Rotary Club of Galashiels and District - Join over 1.4 million people worldwide to be part of projects that support communities locally, nationally and internationally. A new programme of challenges has been set for this Rotary year. We enjoyed celebrating ordinary local people doing extraordinary things. Join us and see how you can help make a difference. You can see recent events and news on our FaceBook page Galashiels and District Rotary Club . If you want details of how to help us with our projects or become a member call Club Secretary Rae Hastings 01896 752924.
Galashiels Camera Club - We meet almost every Wednesday at The Red Room, Langlee Community centre, Galashiels. If you are interested in photography visit our website www.galacameraclub.co.uk Professionals, enthusiasts and beginners are all welcome.
The Three Brethren u3a, Galashiels - Learn, Laugh, Live with u3a in 2024. The Three Brethren’s summer garden party will be held on 19 August at 2pm in the Kingsknowes Hotel, Galashiels. Tickets must be purchased in advance and have been selling well. Details of how members can secure a ticket are available on the website - www.u3asites.org.uk/three-brethren
John Lamont MP - Conservative
I am sure we are all glad that the General Election is over and we can move on with our lives.
It was an exciting election with a lot on the line but these contests take up a lot of energy and attention.
In the Borders, it was a hotly-contested campaign. I was delighted to be re-elected with an increased majority of 6,599.
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FITNESS
with Alan Clinch
Protein – What is it, and why is it important as you get older?
Protein is one of the key nutrients needed by the human body – it helps repair and build tissues, aids metabolism, maintains fluid balance, and keeps your immune system strong. Sometimes, it can work as an energy source. Health professionals have suggested specific guidelines for intake, but protein assumes greater importance within the body as we age. Here are a few reasons why we should ensure an adequate intake of protein:
• It’s an unfortunate fact that many people gain weight with age – increasing the amount protein in the diet reduces hunger, which may result in lower calorie consumption.
• Muscle is made primarily of protein. Exercise combined with additional protein intake can help in gaining or retaining muscle mass, so it’s helpful in maintaining strength which is often lost with age. This is particularly important for post-menopausal women as the body uses protein less effectively, which can result in greater loss of muscle mass and strength. The type, timing and quantity of protein eaten therefore becomes important.
• Protein is also good for bone health - people who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.
• While it’s true that eating will boost the metabolism, not all foods are the same: a higher protein intake has been shown to increase the number of calories consumed at rest. In one study, a high-protein group burned 260 more calories per day than a low-protein group.
• Protein helps the body repair itself after injury, and a significant number of studies have shown that eating more protein after injury can help speed up recovery.
How much do I need, and where do I get it?
In the UK, the amount of protein recommended for adults to consume each day is 0.75g per kg of a person’s weight,” for example, if you weigh 60kg you’d aim for 45g of protein a day, from a variety of sources. This intake should be as part of a balanced diet, and spread evenly throughout the day. It’s important to note though, that the recommendation is based on Reference Nutrient Intake (RNI) which estimates the minimum amount of nutrients most healthy people could consume to avoid being deficient in them. So, how much should you increase your protein intake by as you get older? Current research suggests a minimum of 1-1.2g protein per kg per body weight is appropriate for people as they move into their 50s. Figures for people who undertake regular high intensity and/or resistance exercise may be somewhat higher. Specific information should be sought from respected and verifiable sources.
Want more information – try www.bhf.org.uk/ informationsupport/heart-matters-magazine/ nutrition/protein/how-to-get-protein-withoutthe-meat
If you’re worried about your diet, you could always consult a registered dietician or your GP to get up to the minute (and personalised) guidance.
Willie’s Wonky Computer Factory
Last month we looked at leaving your digital photographs to family, friends and loved ones when you pass. Whilst maybe a morbid thought, it’s very likely that you will have other digital assets, either on your phone, computer, or stored on the cloud.
In days gone by, you would have inherited photo albums, scrapbooks, postcards, letters, contracts and certificates of ownership, but in the age of the internet, that is rather more complicated.
This, however, is an issue that most online platforms are aware of and now allow instructions for what will happen once you’ve gone. Both preservation and deletion are possible, but each platform has a different process.
Apple. As previously discussed with photos, Apple’s Legacy Contacts will allow your trusted people to access your account with an 'access key' that you share with them. After your death, they need to request access, provide the key and upload a copy of your death certificate to access your account. Google 'Apple Legacy Contacts' for more details.
Google. You can safeguard the data in your Google account, including photos, documents and your Google Pay account through their Google Inactive Account Manager. You set an inactivity period (between 3 and 18 months), after which a message will be sent to your nominated contacts and they can access the account for 3 months after it becomes inactive. You can also choose to simply delete your inactive account and all the content. Google ‘Inactive Account Manager’ for more details.
Facebook. Facebook will allow you to nominate a legacy contact to take care of your account after you pass. Although their access is limited, they can either delete the account, or have it Memorialised, where the word “remembering” is placed next to your name and friends and family can share memories on the page’s memorialised timeline. Google ‘Memorialisation request’ for more info.
Instagram. They don’t have a legacy contact option. However, on proof of death, they will
allow a family member to either close, or memorialise the account.
X (Twitter). They do not have a way to memorialise an account, provide legacy contact details, or allow access to the account regardless of the relationship to the deceased. A family member, however, can request to have the account deleted.
Amazon. Accounts can be closed through Amazon’s ‘Bereavement Support’. They will need your account email and a copy of the death certificate.
eBay. They allow you to designate a loved one to take over your account following your passing, but this person will not have access to your financial information. They will be able to change your profile information, close your account, or do nothing.
PayPal. Their policy means that all accounts are non-transferable and will be closed when the account holder passes. The balance in the account will be refunded to the named Executor of your estate.
Managing your digital assets can be difficult, but your family will thank you later for saving them an arduous, if not impossible task. Here’s a quick checklist to get you started:
1. Make a list of all your digital assets and how to access each one e.g., the email address, associated with the account. Do not leave bank log-in details, your solicitor will deal with the financial side in accordance with your will.
2. Decide what you would like done with these assets. Would you like your social media accounts to be memorialised or deleted?
3. Download any sentimental items such as photos or videos from the service and pass them onto your next of kin.
4. Let your Executor know, and if you have assigned any legacy contacts - make them aware you’ve done this.
Use Google for more information on all of the above, as each platform does require different information. Willie
It is the honour of my life to represent the place I call home. I am thrilled that I will be able to keep doing so for the next five years.
Thank you to everyone who voted for me. I always give this role my all - I will never take anyone’s support for granted.
I want to thank my fellow candidates from all parties for fighting in the right spirit and nature. They had the best interests of the Borders at heart and I applaud their efforts because I know it is not an easy thing to do.
I also want to thank my own team for all their efforts. My re-election would not have been possible if it wasn’t for their incredible dedication. They were absolutely brilliant from start to finish, fighting hard every single day. Their commitment was truly remarkable. Thank you to all the tremendous volunteers and activists who gave up their time to help me. I am immensely grateful for all the support.
Turning to the future, as I promised during the campaign, I will be fully focused on your local priorities over the next five years. My attention will always be on the issues that matter most to you, such as creating jobs, fixing the roads, and reducing NHS waiting times. I will campaign hard to improve public services and work constructively where possible with the new UK Government to secure investment in the Borders.
As always, please contact my office if you need help with any issue and I will do whatever I can to support you.
After a tough campaign, my team and I are back to the day job of representing you and dealing with any problems you may encounter.
It is a job that I am proud to do and I look forward to giving it my all for another five years.
Euan Jardine Councillor - Gala & District, Conservative
As I write this, I am enjoying the joys of a Scottish Summer. Rain, wind, and England in the Euro Final. What a time to be Scottish! One benefit of being Scottish is that we are resilient, so no matter what happens, we bounce back up and get on with it.
I have no idea where that resilience comes from, but it's key to our future and our happiness. It should also be taught in schools, as resilience among young people is unfortunately at an all-time low. If you've ever seen me in person, you'll know I'm not the biggest person in the room. More often than not, I'm the smallest.
That could have been fire and fuel for many as I grew up, and for some, it was a great way to try and chop me down. However, no matter how many times someone made fun of my height, it never affected me and still doesn't because I am resilient. Like the Scottish weather and the Euros, I can't change anything about it, so why sweat the small stuff?
We need to get that message to young people these days when social media is prevalent, and words are used as weapons more and more. Some may disagree when I say words are not weapons; they really cannot hurt, but they leave a sting that I cannot deny.
So, how do we foster resilience in our young people? One way is to teach them that the opinions of others do not determine their worth. We can also show them that setbacks are just setups for comebacks and can be the most important learning opportunity. We should reinforce that they have the strength to weather any storm, just like our unpredictable Scottish summers.
We need to create environments where young people feel supported and understood, where they can express themselves without fear of judgment and create their persona and identity confidently.
The Gala Garden August
The sun is out and the garden is full of flowers with bees buzzing and butterflies flitting around them. But are there as many bees and butterflies as there used to be? How can you attract more of these valuable and attractive insects?
Creating a successful ecology depends on managing positive and negative factors. We can’t control the weather but we can make sure that pesticides are not used in our gardens. You may not be able to prevent some of the viral diseases sweeping through bee colonies, but you can provide food plants and winter shelter for our most helpful insects.
Providing food plants from early on in the year through to the first snow is important. Early flowering plants with plenty of pollen include crocus and hellebores, winter-flowering heathers and some late winter-flowering shrubs like sarcococca, skimmia and pieris. Berberis darwinni is adored by bees, especially small bumbles, and spring-flowering trees like malus and prunus are invaluable.
Late food plants include aconitum, anemones, asters, colchicum and ivy, especially where it has become arboreal. Any late-flowering perennials or shrubs and climbers will be a godsend to bees stocking up for the winter.
Bees prefer blue, purple and yellow plants – they don’t see red ones very well. They are attracted by flowers that wave about on long stems. For example: lavender, nepeta, alliums, echinops, perovskia, agastache and perennial salvia; daisies like anthemis, echinacea, rudbeckia, coreopsis,
inula, helenium; flat heads like sedum, achillea, fennel and knautia.
Hoverflies are both pollinators and pest controllers. Hoverfly larvae vacuum up aphids and the adults pollinate. They are particularly attracted to orange and yellow flowers like calendula, tagetes, limnanthes, verbascum, dahlias and helianthus. Plant marigolds or calendula amongst your vegetables where hoverfly larvae can get to work on pest control and the adults can pollinate.
Butterflies and are attracted to light-coloured or white flowers with open or flat heads and especially daisies. They love sedums and other flat heads, leucanthemum, late asters and Japanese anemones and the flowers of herbs like borage, rosemary and thyme.
Urban bee-keepers are setting up hives on roof-tops to take advantage of inner city gardens and green spaces. This is a good investment because the organic honey is excellent and commands a good price. Amateur bee-keeping alone cannot address all of the issues concerning the decline in bee and insect populations but it is a step in the right direction.
Gardeners could include as many plants attractive to insects as possible in their borders, maintaining them without chemicals, and always allowing a wee place for the odd bit of comfrey or nettle. It is exactly that messy, careless bit of the garden that is where the action is.
Sheila Drummond
Let's remind them that, like the resilient Scots we are, they too can rise above the rain and wind and shine in their own right.
Don't hesitate to contact me using the details below if you need assistance.
After the intensity of being in the brass band during Braw Lads week then jumping straight into the final week of campaigning for the general election, I am certainly hoping for a much quieter and more relaxing summer.
With three active boys at home, I’m not sure how achievable either of those things will be but we’ve certainly got a lot on offer locally to keep them occupied over the school break.
My first stop, a day after returning bleary-eyed from the election count at 5am, was Bird Gardens Scotland at Oxton. It’s a family favourite but as a late birthday treat, I booked us in for the flamingo experience. It’s difficult to think of something more distant from politics than sitting by the water’s edge, feeling a soft, rubbery flamingo beak nuzzling your hand for some food.
Some new paths have been opened since my last visit, with some amazingly cute baby rheas being looked after by their dad, and lots of geese, ducks, chickens, turkeys and peacocks getting up close in the hopes of some feed.
I’m keeping my fingers crossed that this summer isn’t as wet as last year (what are the chances in Scotland?!) as I suspect I’ll be getting pressured to dust off my bike which is languishing at the back of the shed now that my youngest is proudly stabiliser-free.
We’ll no doubt be spending a fair bit of time in the public park as well, as I hope many families will be, particularly after I was successful in securing funding for four new picnic benches.
Or course, while there’s a wee break from formal committee meetings, the job of a councillor continues throughout the summer and I’ll be joining Christine Grahame MSP on her summer surgery tour when she visits Stow at 2.30pm on August 14, and Heriot at 10.30am and Fountainhall at 11am on August 15.
Citizens Advice Bureau
Central Borders Citizens Advice Bureau has specialist advisers who can support you to maximise your income by ensuring you are not paying more for essential goods and service than you need to and that you are getting all the benefits, grants and exemptions (council tax, energy) you are entitled to. We can also offer free, confidential and impartial money advice.
Talk to us over the phone or in person. It’s nothing scary, just a chat to see what you might be entitled to, and advice to help you make the most of your money. The advisers will check whether you’re getting as much income as you possibly can and find ways that you could pay out less each month.
Ways you might be able to save cash:
• Cheaper deals on things like gas and electricity
• Claiming benefits you might not know you’re entitled to
DISCOVER THE MIGHT OF ROME & VISIT THE TRIMONTIUM FORT IN VIRTUAL
UNIQUE EXPERIENCES in the SCOTTISH BORDERS
HISTORY IN THE PALM OF YOUR HANDS!
TRIMONTIUM WALKS
WALK THROUGH HISTORY AND LANDSCAPE
If you have any money worries, or want to find out if you are missing out on money you are entitled to, our advisers will be able to talk you through your options and help you find the best way forward.
Central Borders Citizens Advice Bureau
111 High Street, Galashiels RD1 1RZ. Call 01896 753889
Sat 3 Aug - Transmission (The sound of Joy Division)
Sat 10 Aug - Trucker Diablo
Sun 11 Aug - XCERTS
Thurs 22 Aug - Fleetwood Bac
Sun 25 Aug - Record and Vintage Clothing Fair (10am - 4pm)
Tickets - www.ticketsource.co.uk/macarts
www.macarts.scot
Galashiels Inner Wheel Club
The Gala Inner Wheel meets on the 3rd Tuesday of each month from Sept to June in Cafe Recharge, Island St, Gala, with social meet ups and events year round. In early June several members took part in a Sponsored walk from Gullane to Berwick upon Tweed to raise funds for St Abbs Lifeboat. This included a visit to the Lifeboat station where Marjorie had the pleasure of dressing for any impending rescue, though it is fair to say by the time she managed to get the sea going kit on, the boat could have been out and back! In July we are having our annual barge trip to Ratho and hopefully another social meet up or two before the regular meetings resume in September.
It's a great way to make new friends while enjoying a lot of fun and helping local and national charities. New members are always welcome, feel free to contact Helen on 07780925076 for further information.
GAOS Musical Theatre
And just like that, August is upon us and our attention is turning to preparation for our 2025 Production. 3rd - 8th March 2025 will see us take to the Volunteer Hall stage with our next show ‘SHREK:THE MUSICAL’. As we leave Hareford Hall behind, we are preparing to enter the ‘Swamp’ with its big, green, lovable ogre and a multitude of other fairytale characters. Based on the Oscar winning film, SHREK is a new venture for us and once again our fabulous production team are looking forward to the challenge of bringing it to our 2025 audience. Shrek is a show for everyone - family friendly, something for young and old, full of comedy and wonderful music with a real feel good factor.
So ‘I’m a Believer’ - what about you?
What to know more? Thinking of joining us? Want to spend the dark winter nights steeped in a musical extravaganza, with a heart warming story and a cast of unforgettable characters? Our 2025 season will begin with our ‘Open Evening’ in the Burgh School in late August (date to be confirmed) - follow our social media pages (GAOS Musical Theatre) to keep up to date. Whether joining us as a member of the Company or supporting us by joining the audience in March, this is a musical journey you won’t want to miss! More details in the September edition!
St Peter’s Scottish Episcopal Church
We are a small but growing church of less than perfect people trying to find out how to follow Jesus in our lives, in Galashiels, and in our complicated world.
All are welcome to join us – old and new friends, all ages, and stages of life.
Services
Sunday Service 10.30am with singing, a short talk, prayers and Communion.
Healing Service Sun 4th August 6pm a reflective service with the opportunity for healing prayer. Messy Church has a well-earned rest in July and August – back in September
Contact Details
Priest: Revd Dr Lesley Penny Telephone: 0330 113 1379
Email: stpeterschurchgala@gmail.com
Website: www.stpetersgala.co.uk
Galashiels Church of Scotland
Old Parish & St Paul’s building – Scott Crescent TD1 3JU
St John’s building – Hawthorn Road, Langlee TD1 2JZ
Trinity building – High St TD1 1SE
We are a united congregation who want to glorify God and exalt Christ in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word.
Services are in these church buildings.
4th August - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)
6.30pm Evening Service (St John’s Church, Langlee)
11th August - 11am Morning Service (Old Parish & StPaul’s, Scott Crescent)
Followed by Soup and Sweet lunch.
6.30pm Evening Service (St John’s Church, Langlee)
18th August - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)
6.30pm Evening Service (St John’s Church, Langlee)
25th August - 11am Morning Service (Old Parish & St Paul’s, Scott Crescent)
2 - 4pm Messy Church (St John’s Church, Langlee)
6.30pm Evening Service (St. John’s Church, Langlee)
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Girls' Brigade
1st Galashiels Girls' Brigade is on summer break. We start back at the end of August on Monday evenings.
Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com
Bible Study - House Group meets on Tuesday Morning.
Guild - The Guild will resume in October and will welcome new members.
Coffee Stop - Summer break during July and August.
Prayer Meeting - Wednesdays at 7pm in St John’s small hall. Continues throughout the summer New people always welcome.
Badminton - Wednesdays 10am-12md Old Parish &St Paul’s large hall.
Choir rehearsals - Following summer recess, we have a provisional starting date of Thursday 5th September 7pm in Trinity small hall. Anyone interested in joining for the first time, please speak to Dorothy Howden, church musician, for further information.
Messy Church Sunday 25th 2- 4pm in St John’s Church Langlee, followed by food. To book a free place, contact Anne Noble on 07796 668 847 For further information
We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is live streamed, and you can join us on our church website or Facebook page or watch the recording thereafter https://bowdenandmelrosechurch.org
A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551
Annual Church Fete
The annual church fete in aid of church funds will be held in Bowden Village Hall on Saturday 3rd August from 2-4pm. Stalls will include Books, Bottle,Bric-a-brac, Cake and candy, Hand-made cards, Plants and Produce and a Raffle. All help is welcomed. Donations either before or on the day gratefully received.
Messy Church
Messy Church is on holiday until Sunday 8 September 2024.
Open Door
Come along to our weekly Open Door every Thursday, 10.00am-12noon, when Melrose Church Hall is be open for tea, coffee, company, and chat. All welcome.
Bowden Community Café
This continues to meet on the third Wednesday of each month in Bowden Village Hall at 11amthe next is on Wednesday 21 August 2024. All are very welcome.
This Month’s Tricky Sudoko
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Interpreting Tail Wags and Ear Tilts: A GUIDE TO DOG BODY LANGUAGE
Understanding our dog’s body language is crucial for effective communication with our furry friends. Dogs openly express emotions, but misinterpretations are common due to unfamiliarity or contrasting human signals. Learning their cues not only fulfils their needs, and builds a strong bond between you and your dog but also prevents risks like bites and anxiety, especially in challenging situations, such as around children, new places, or with other dogs. Below we have listed some of the body language signs to look out for.
*PLEASE NOTE THIS IS A ROUGH GUIDE, PLEASE SEEK GUIDANCE FROM A REPUTABLE DOG BEHAVIOURIST FOR A BETTER UNDERSTANDING AND TAILORED TRAINING ADVICE FOR YOUR DOG’S BEHAVIOUR AND TO UNDERSTAND THEIR PARTICULAR SIGNALS
BODY POSTURE:
A dog’s body can tell a lot about mood and intention. A relaxed and happy dog will have a loose and wiggly body with a wagging tail and may even invite you to play with a raised bottom and a high wagging tail (also known as a play bow!) In contrast, a dog with a tense body raised hackles (piloerection) or other signs of discomfort may need extra space and attention.
You may often witness your dog offering a big old stretch upon greeting you. This is known as a “welcome/greeting stretch”, where your dog is lovingly saying ‘hello’.
When a dog cowers and hunches towards the ground, it typically signals fear or stress, often as a means to avoid confrontation or seem less intimidating. This stance conveys a message of nonaggression, reassuring others, “I mean no harm.”
Alternatively, a dog with their weight shifted forward. This dog is trying to get closer to something. This might simply indicate the dog’s interest. But it could also indicate offensive intentions, particularly paired with other aggressive body language cues like a twitching tail held high. In this case, the dog is trying to appear larger.
Turning our backs may be seen as rude, but in dog communication, it conveys nuanced meanings. A dog turning its head away signifies a polite avoidance of conflict. While turning their back to you indicates trust, however, with pinned ears and a backward glance suggests they feel disrespected.
When dogs first meet, they engage in a silent dominance ritual, the ‘bum sniff’. The dominant dog sniffs first, while the submissive dog offers its rear. When your dog presents its rear end to you, it’s a friendly gesture indicating submission and greeting in its language. This behaviour is often displayed as a gentle hip nudge, or even a full-on lean, conveying trust, passivity and reassurance.
Dogs often shake off when wet, they can shake off 70% of the water on their fur coat! But a dry shake-off has a very different meaning if they haven’t woken up from a nap. This can be an emotional response to dealing with stress or excitement, whether it be a challenging situation, such as a dog interaction, learning new training, or simply because they had the ‘zoomies’! It also can happen when they have processed a smell, sight or even sound. The shake-off is their reset button allowing them to move on.
TAIL WAGGING:
Witnessing a wagging tail brings joy, indicating your dog’s happiness and excitement. However, it’s crucial to observe tail position, speed, and intensity for deeper insight into their emotions. A slow, low wag suggests contentment, while a fast, high wag indicates arousal and excitement; a highheld straight/twitching tail can show confidence and dominance, particularly when accompanied by a hard stare, which could indicate potential aggression.
EAR POSITION:
Your dog’s ears are a key indicator of their emotions. Perked-up and forward ears signal interest or alertness, while flat ears suggest anxiety or fear. Tightly pinned back ears may indicate discomfort or potential aggression. Despite challenges in breeds with floppy ears, practice can help you master reading their ear language quickly!
FACIAL EXPRESSIONS:
Dogs share facial features with humans but express them differently. While people yawn from tiredness or boredom, dogs yawn as a stress-relief mechanism (and sometimes boredome). They use yawning to calm themselves (and others) in tense situations, A yawn can also mean they wish to left alone, particularly if they lick their lips.
Lip-licking in dogs is often misinterpreted, or overlooked. Dogs will lip-lick around food, or to “kiss” you when greeting you, however, it can also signal anxiety. Sometimes the tongue flick is so quick it’s easily missed. Lip-licking can happen, for example when hugging your dog, it’s not a sign of affection but a response to discomfort. The fast flick/flash of their tongue up their nose indicates that they are frightened/unsure, and is a sign you need to give your dog more space, this is a common signal while approaching an oncoming dog.
Smiling in dogs can be confusing. While some genuinely smile, it can be unsettling if misunderstood. Typically, teeth baring with a hard stare and growling signals aggression. Yet, a “submissive grin” with lifted lips and a relaxed posture denotes happiness.
Panting in dogs serves multiple purposes. It helps them cool down in warm weather or after exercise
but can also signal stress, anxiety, or pain, especially in unfamiliar or challenging situations like at the vet or in new environments. Unusual panting may indicate discomfort and requires attention, even in cool environments.
EYES:
Eye contact is an important signal for dogs. You can learn a lot about your dog’s internal state by looking at their eyes.
Soft eyes have relaxed lids and sometimes look like the dog is squinting. They indicate the dog is calm or happy.
The opposite is hard eyes, where the eyes seem to go cold. These indicate a negative state of mind, and you’ll know them when you see them. The dog might be guarding a toy or feeling aggressive. A hard stare, where the dog looks intently at something, especially for a long time, usually signals a threat.
Just as the hard stare can be a precursor to aggression, looking away is meant to calm a situation. When dogs feel stressed, they will pointedly look away and avoid eye contact. People often interpret this as their dog ignoring them or being stubborn, but the dog is expressing discomfort.
The whites of the eyes are another key indicator. Known as “whale eye,” when a dog shows the whites of the eyes, it’s a signal they are feeling anxious or stressed in a situation. You might see them when you make your dog uncomfortable, like when you pat your dog on the head or when they’re afraid someone will steal a treat or toy.
Dogs have such a complex and sometimes subtle language that can at times feel contradictory. It’s always helpful to be very mindful of your dog’s signals in any given situation. Ignoring them, particularly in challenging situations where they feel discomfort can cause an escalation of unwanted, even aggressive behaviour, and the risk of a bite or an attack. By understanding their cues you can help support your dog’s needs, as well as build a strong bond of trust between you.
• Public sewer connections • Adoptable sewer installations
• Pumping mains/stations installations
Tel: Kelso 01573 225249 Mobile: 07793 361023
e-mail: enquiries@gwcwateranddrainage.co.uk
UStor Business units, Unit 8/1 Spylaw Road, Kelso TD5 8DN
Roman Catholic Parish of Our Lady & St Andrew
Galashiels - Our Lady & St Andrew’s, Stirling Street, TD1 1BY
Holy Mass: Sunday 11am, Wednesday 6pm, Friday and Saturday 10am.
Melrose - St Cuthbert’s, High Cross Avenue, TD6 9SQ
Holy Mass: Sunday 9.15am, Thursday 10am,.
Selkirk – Our Lady & St Joseph’s, High Street, TD7 4JX
Holy Mass: Saturday (Vigil) 6pm, Monday 10am.
Adoration of the Blessed Sacrament and Rosary, 30 minutes before every weekday Mass. Cultural Sunday 19th May - at the 11am Mass at Our Lady & St Andrew’s Church in Galashiels, we shall be celebrating the various cultures and nationalities that make up our Parish. All are welcome.
Check our website at www.galacatholic.org for our weekly newsletter and for up-to-date information about services and events.
Galashiels Baptist Church
Galashiels Baptist Church is a community of Christians committed to loving God, each other and our local community.
We are open to all ages and if you’ve never been to church before or are looking to explore Christianity further, we would love to get to know you.
These are the activities we have going on each week:
Sundays
10:30 am (weekly) – Sunday Service A mix of worship music, prayer, and teaching.
Tuesdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group. A group for those looking after children aged 0-3 years.
2:00-4:00 pm (weekly) – Tuesday Tea Club. An afternoon tea including home-made cakes as well as fellowship and conversation. Closed for holidays on 6th & 13th Aug.
7:30-8:30 pm (weekly) – Evening Prayer Meeting. A time to pray together on Zoom.
Wednesdays
11:00 am (fortnightly) Ladies’ Prayer Meeting. A time of informal fellowship and prayer in the church lounge. Resumes after holidays on 21st Aug.
2:00-4:00 pm (weekly) Arts & Crafts Group. Bring along your painting, knitting, card making etc. and enjoy an afternoon of fellowship and creativity with refreshments.
Thursdays
10:00-11:15 am (weekly) – Parents, Carers & Toddlers Group A group for those looking after children aged 0-3 years with toys and refreshments served.
All of these activities take place at our building on Victoria Street. For the most up to date information please visit our website: www.galashielsbaptistchurch.org.uk
We’d love to welcome you at any of these activities and get to know you.
How to play............
Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up.
Look carefully for what numbers can go where and with a little practice it will get easier!
Holy Trinity Scottish Episcopal Church, Melrose
20 High Cross Avenue, Melrose TD6 9SU
Rector: Fr Philip Blackledge
Curate: Rev. Claire Nicholson
Email - holytrinitymelrose.sec@gmail.com
Sunday Eucharist 11am – weekly. Join us for rousing hymns, thoughtful sermons in a calm traditional service to celebrate holy communion.
6:30pm - monthly (first Sunday in the month) - ‘Cathedral Evensong’. Come to listen to beautiful choral music from our growing Borders based choir, and enjoy some space for reflection at our Evensong sung in the great choral tradition from across the ages within the contemplative service of Evensong.
Caddonfoot Parish Church
Services continue to be held in Caddonfoot Parish Church each Sunday at 9.30 a.m. except on the fifth Sunday, if there is one, of each month when we celebrate our link with St Mary of Wedale, Stow and Heriot.
There was such an occasion on the last Sunday in June when Locum minister, the Rev June Johnston, again led worship.
Stow and Heriot members travelled down from the Gala Water and many friendships were rekindled and renewed as everyone joined in the refreshments after the service.
One of the features was the rousing singing, including ‘Mine Eyes Have Seen The Glory’, and the congregation lifted the roof.
Mrs Anne Grieve, Session Clerk, and Mrs Catriona Bird led services while the minister was on holiday.
The Vision of the Future was discussed by both Kirk Session at a meeting in the Station House at Stow along with Interim Moderator, the Rev. Lynn Brady.
Members continue to share the reading of the Bible each week and music is played by Andy Bird (organ and keyboard) and Mrs Grieve and Mrs Bird (both flute).
Bill Wheelans rings the church bell each Sunday, and refreshments are served thanks to members of the congregation.
The Sacrament of Holy Communion will be celebrated on Sunday, August 4.
The church is always looking for volunteers to assist with various jobs, such as cleaning, flowers and door duty. Members should put their names on sheets in the vestry…and for the coffee/teas.
Thanks to everyone from Atholl Innes, who collects used stamps for the Eden Valley Hospice, and these are left at the Hospice’s Jigsaw shop in Carlisle.
An entry in our Community Pages is free to all non profit groups.
If you would like to be included, just send your entry before 12th of the preceding month, by e-mai to
info@galalife.co.uk Tell us your news and we will tell everyone else!
Ingredients
Salsa
3 ripe tomatoes, seeded & finely chopped
½ red onion, finely chopped
½ red or green chilli, finely chopped
½ tablespoon white vinegar
salt and freshly ground pepper
1 tbsp finely chopped coriander leaves
Guacamole
1 large ripe avocado, chopped ½ green chilli, deseeded, roughly chopped
1-2 tbsp lime juice (or to taste)
1 tbsp finely chopped coriander leaves
few drops Tabasco
salt and freshly ground pepper
Assembly
1 large bag tortilla chips (200g)
250g strong cheddar cheese, finely grated
handful sliced green jalapeños (from a jar)
150g sour cream
150g tinned black beans, rinsed & drained
1 tbsp finely chopped coriander leaves
sprinkling sweet paprika (optional)
Loaded Nachos
Method
You can speed this up by changing to shop bought Guacamole and a jar of Salsa. However, this fresh salsa is so much better on Nachos than the one found in a jar.
To make the guacamole put all the ingredients in a blender or mini chopper and blend until smooth. Add salt and freshly ground pepper to your taste.
Mix all the ingredients for the salsa together in a bowl and season to taste.
Arrange half the chips on a large oven safe ceramic platter or on a baking tray lined with foil. Sprinkle half the cheese over the nachos and then sprinkle half the black beans over them.
Add the remaining nachos and the rest of the cheese and black beans.
Put in the oven at 190 and keep an eye on the nachos. The cheese will soon start to melt. If it looks like you might want to add more cheese, then sprinkle some more over them now. Cook for about 5 - 10 minutes until cheese has melted. Spread the salsa over the top then add dollops of sour cream and guacamole. Sprinkle with the sliced jalapeños, coriander and paprika if using. Serve immediately. If you have any salsa or guacamole left over, serve in little bowls for extra dipping.
Borders Council School Holiday Dates 2024 - 2025
Well, with luck, the kids will be back at school this month and we can get on with our lives in relative peace until at least October. Here are the term times for the coming year; they will let you plan holidays, childminders, days out, days in etc. Watch out for the 2 casual holidays and the ‘In-Service’ days. Then there will be the snow.....
Monday 12th August 2024
Autumn Term
Mid Term Holiday
Autumn Term
Christmas Holiday
Winter Term
Easter Holiday
Summer Term
Tuesday 13th August 2024
Wednesday 14th August 2024
Friday 11th October 2024
Monday 14th October 2024
Staff resume, In Service Day
In Service Day
All resume
All break, mid term
Start
Friday 18th October 2024 End
Monday 21st October 2024
Tuesday 22nd October 2024
Monday 2nd December 2024
Tuesday 3rd december 2024
Wednesday 4th December 2024
Friday 20th December 2024
Monday23rd December 2024
Friday 3rd January 2025
Monday 6th January 2025
Friday 14th February 2025
Monday 17th February 2025
Monday 24th February 2025
Tuesday 25th February 2025
Friday 4th April 2025
Monday 7th April 2025
Friday 18th April 2025
Monday 25th April 2025
Monday 5th May 2025
Tuesday 6th May 2025
Wednesday 7th May 2025
Wednesday 25th June 2025
Staff resume, In Service Day
All resume
St Andrew's Day - school closed
Eildon Selkirk & Gala resume
Eildon Earlston resume
All break
Start
End
All resume
Pupils break, mid term
Eildon Gala & Earlston Casual Holiday
Eildon Selkirk In Service Day
Eildon Selkirk resume
Eildon Gala & Earlston In Service Day
Eildon Gala & Earlston resume
All break
Start
End
All resume
May Day -school closed
Staff resume, In Service Day
All resume
All break - until Wednesday 20th Aug
Each learning community allocates casual holidays for pupils and staff which are usually aligned to their local festivals. Our local schools fall under:
Eildon East Earlston - Tuesday 3rd December 2024 and Monday 17th February 2025.
Eildon East Selkirk - Thursday 12th June 2025 and Friday 13th June 2025.
Eildon West Galashiels - Monday 17th February 2025 and Monday 2nd June 2025.
Further information relating to schools in the Borders can be found at the Borders Council website: www.scotborders.gov.uk/info/20009/schools_and_learning/621/term_holiday_and_closure_dates/2
HOROSCOPES
BY CHRISTINE CHALKLIN
For August 2024
August brings the sign of Leo to the forefront, and with it comes an abundance of dynamic fire energy. This is the month to enjoy the warmth of the season, be passionate and joyful and make special time for having lots of fun with family and friends. The new moon in Leo on the 4th suggests that creative energy will also be at its peak. Many of you will be getting away for summer holidays, Mercury, planet of business and travel, goes into the retrograde phase on the 5th; take great care with all your plans as mischief maker Mercury is often out to spoil your fun. Check all your details more than once, and be clear about all communications and business dealings. Things will start to get easier as Mercury moves direct again on the 28th. Venus arrives in practical Virgo on the 5th, although summer days should still be all about having fun, this could also be the perfect time to start thinking about learning new things or planning a creative project for the autumn.
Action planet Mars and expansive Jupiter are travelling together in the communicative sign of Gemini all month. A major conjunction of these two planets occurs on the 14th, events on the world stage could be rather explosive around this time, we can expect high drama all round!
The full moon is in Aquarius on the 19th, reminding us all that anything is possible – be prepared and expect the unexpected!
ARIES MARCH 21 - APRIL 20
Warrior planet Mars, your ruler, is travelling with expansive Jupiter in curious Gemini, they are exactly conjunct on the 14th, highlighting some ingenious and inspirational ideas that could take your life on a totally different path. The Aquarian full moon on the 19th encourages you to work with new business partners as opportunities for new community projects appear on the horizon.
TAURUS APRIL 21 - MAY 21
August is a power packed month as dynamic Mars joins up with expansive Jupiter in your financial sector; you’ll have the courage to make some major changes and possibly take some risks that will put you in a much better position. Be prepared as the cosmos is suggesting radical transformation. Your ruler, the love planet Venus, arrives in Virgo on the 5th illuminating the relationship area of your chart.
GEMINI MAY 22 - JUNE 21
Power packed Mars and Mighty Jupiter are in your sign all month, the two join forces on the 14th, be prepared and make the most of this fortunate encounter by restructuring the way you plan and think and be sure to remain open to exciting opportunities that are coming your way. The courageous Leo new moon on the 4th offers creative new ideas.
CANCER JUNE 22 - JULY 22
During August the radiant Leo Sun suggests that creative money making schemes are at an all-time high, particularly around the Leo new moon on the 4th. Venus arrives in Virgo on the 5th energising your communication sector with practical new concepts. The powerful the unique energy of the Aquarian full moon on the 19th should offer insight into some practical new ideas that leave you feeling successful and prosperous.
LEO JULY 23 - AUGUST 23
August is your special time as action packed Mars and mighty Jupiter offer a cosmic power boost; your energy and enthusiasm will be at an all-time high. New friendships and group endeavours are particularly favoured. Your powerful new moon on the 4th offers a turning point and the full moon in your opposite sign on the 19th encourages you to take up the challenge on an important project.
VIRGO AUGUST 24 - SEPTEMBER 22
August offers a radical shake up in all matters concerning your goals, ambition and career prospects. Lucky Jupiter and Action packed Mars are suggesting that exciting new beginnings are evident. The love planet Venus arrives in your sign on the 5th indicating that some relationship issues will come to the surface and need some careful consideration - and a practical solution!
LIBRA SEPTEMBER 23 - OCTOBER 23
August draws you toward faraway travel, adventure and higher learning. Action planet Mars and expansive Jupiter in restless Gemini ensure that some radical changes are about to take place. The Sun and Venus in gregarious Leo are favouring some exciting new friendships and group endeavours, and the full moon in innovative Aquarius on the 19th brings your intuition to the forefront.
SCORPIO OCTOBER 24 - NOVEMBER 22
Warrior planet Mars and expansive Jupiter are travelling together in your financial and resource sector, flagging up some challenges that need your attention. Adjustments will need to be made so that you can move forward positively. The Mars/Jupiter conjunction on the 14th offers courage, willpower and positive new insight around any decisions that need to be made.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
August is an optimistic time for Sagittarians as positive planetary activity is at its height. Abundant Jupiter, your ruler, is courageous and optimistic travelling together with dynamic Mars in curious Gemini. Your relationships are in the spotlight this month, the Powerful conjunction on the 14th is particularly auspicious and offers the potential for positive change.
CAPRICORN DECEMBER 22 - JANUARY 20
August brings some important personal issues to your attention as Stern Saturn, your ruler, makes a challenging aspect to expansive Jupiter in Gemini. Facing facts both personally and professionally will eventually make your life much easier as you progress forwards. Love planet Venus, in Virgo from the 5th, is in positive position, indicating that a new relationship might be on the horizon.
AQUARIUS JANUARY 21 - FEBRUARY 18
Home and family life come to the forefront during August as a variety of domestic issues demand your attention. Uranus, your ruler, might be stirring up some trouble and you’ll need to keep a clear head to avoid any arguments. Venus arrives in your financial sector on the 5th, there could be some lucky breaks coming your way. The full moon in your sign on the 19th is both powerful and illuminating.
PISCES FEBRUARY 19 - MARCH 20
The Leo Sun lights up your work sector as you start to explore some creative new ways of making money. The Aquarian full moon on the 19th emphasises the area of your chart concerned with introspection and intuition. Good communication is now vital as any decisions made now will need your full attention. Planetary energy is positive, suggesting that exciting new opportunities are about to appear.
Christine is a professional astrologer offering private consultations in astrology, life coaching and Bach flower essences.
NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at the months ahead. Be more positive and plan your life with in-depth knowledge and cosmic awareness by tuning into your highest potential; be alerted to when positive and productive planetary cycles are working in your favour. Consultations are available on Skype, Zoom or by telephone, please contact me for more information.
Christine Chalklin, Inspirational Astrologer and Life Coach
Email: christine_chalklin@hotmail.com
Website: www.yourguidinglight.org
Mobile: 07813 483549
GALA LIFE
• Gala Life - The Border’s favourite magazine has been running 14 years. A lot of our advertisers stay with us - because it works and continuously generates lots of business.
• Price - Gala Life is the most cost effective way to reach all the residents and businesses in the Galashiels, Melrose and surrounding areas.
• It is truly local - all advertisers operate in, or close to the area.
• Longevity - It isn’t thrown away like the local newspaper. Everyone keeps it as a point of reference from one month to the next.
• Gala Life is published monthly - around the last weekend of the month.
• It is delivered to over 11,500 homes and businesses every month, with up to an additional 500 made readily available for visitors and tourists to pick up.
Advertising Rates - In Full Colour Hi-Definition (+VAT)
We offer a generous discounts for repeat adverts in blocks of 3, 6 or 12 issues. Please call to discuss the options available.
Happy Cat Happy Life
Would you believe that there are 10.8 million pet cats in the UK? It is estimated that 26% of households own a cat. However, do we know how to ‘speak cat’?
With this large population of cats there has been an increase in cats presenting to vets with behaviour problems, ranging from inappropriate toileting, aggression to over-grooming. Changes or trouble in the physical and/or social environment cause stress/anxiety and can often be directly linked to problem behaviours.
Our modern domestic cat evolved from the African Wildcat and are relatively recently domesticated (around 10,000 years ago) in comparison to our canine friends (more than 30,000 years ago).
Resource Availability
Cats are control freaks by nature, and this means they need to feel comfortable with their access to core resources (food, water, toileting facilities, resting/sleeping spots).
Quick Tips:
• One litter tray per cat plus one
• Avoid placing food and water next to each other and keep away from litter trays.
• Ensure good use of home space with plenty high perches and hiding locations.
Social Grouping
Cats are naturally solitary animals and while they may come together in feral colonies when the resources are available, this does not come without the risk of competition and stress. These social groups are typically made up of female members, often mothers, aunties and their daughters. Males
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Galashiels Veterinary Surgery
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are often cast out and live of the edge of a territory, only entering for mating.
In the home environment this ‘natural’ formation of social group is limited and while some cats can form a social grouping with unrelated cats, this sometimes will not occur, resulting in multiple social groups in one territory.
Social grouping is indicated by a couple of behaviours, known as allo-grooming and allosleeping. This is when cats will groom each other and sleep together (touching), forming and maintaining a ‘group scent’.
Living in an incompatible household where territories are being shared can cause stress and manifest as problem behaviour. As a result, care should always be taken in the introduction of a new cat into a multi-cat household.
Learn to Speak Cat
Cat behaviour can feel like a mystery and their body language can often be misinterpreted. This miscommunication between human and cat can result in frustration and often lead to more exaggerated behaviours (hissing, biting).
Learning to ‘speak cat’ is very important in understanding what our feline friends are communicating and using that to respect their social boundaries.
Behaviour Help
Leigh, one of our nurses is currently finishing her Advanced Feline Behaviour certificate and is happy to discuss your cat during a behavioural consult.
