Serving clients across the Scottish Borders for 40 years in YOUR AREA SOLD MORE PROPERTIES SOLD than any other agent in this area in 2022 to arrange a property valuation, no fee or obligation. Considering your next house move? Call 01896 758311 Gala Life A local magazine with directory of trades and businesses - 12,000 copies delivered FREE to every home and business in Galashiels, Tweedbank, Melrose, Clovenfords, Darnick, Dingleton, Newstead and Gattonside. September2022
4 Gala Life CONTENTS Recipe This month we have a really easy and tasty recipe for Smoked Mackerel Kedgeree. Willie's Wonky Computer Willie looks at Facebook Jail, and how to avoid it! Fitness With Alan Clinch This month Alan looks at the top 10 food myths, part 1. Your Community All the news from our MPs, Councillors, Clubs, Groups and Churches. Sudoku Our Sudoku is also online this month, play every day and keep your brain active! 3018161412 Deadline for October Advertising DebbiePhotography07545299491&Design Lynsey - Editor07305577953 Willie - 07906375953 www.facebook.com/mygalalife Gala Life 57 Glen Crescent, Peebles EH45 9BS www.galalife.co.ukinfo@galalife.co.uk Sudoku30,37Recipe12 High54 Blood Pressure 46 The Gala Garden
Live Music and entertainment in Gala continues at a pace this month with the Folk Festival, Eddie Reader, the Ballet and a great cinema experience. For our small town, we certainly pack a punch when it comes to live events. From our regular columnists, Sheila looks at taking care of the garden in very dry conditions. Alan considers food myths. To help you get fit we have the Scottish Walking Festival, the Kilt Walk for charity and the newly refurbished Tri Fitness Gym. Rugby is back - don’t forget to support the Maroons - we hope you all had a great day at The Maroon’d Festival. We also look at ways to help control your blood pressure. Our recipe is for a delicious easy to make Smoked Mackerel Kedgeree and lastly Willie’s Computer Page looks at how to stay out of Facebook jail. We also have some great charities looking for volunteers and if you have any spare time perhaps you could help. With so much to see and do this month we recommend you sit back have a good read of Gala Life and make a plan. Stay safe and see you in October.
Welcome to the September edition of Gala Life. This month we have a fantastic day out for all the family at the Tapestry Centre to celebrate the official opening - and best of all it’s FREE. So make sure you go along to this wonderful event.
Gala Rugby Club All the latest news, gossip and results from the boys in maroon. The Gala Garden Sheila looks at jobs in the garden for Autumn and working with the drought. High Blood Pressure We have some great tips and advice to help keep it under control. with Alan
Gala Life 5 WELCOME
4654 is the 13th September Computer1436 Page 16 Fitness
The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders. We sing mainly classical works, with some lighter pieces. Our rehearsals are on Wednesday evenings, starting again on Wednesday 31st August in the Ormiston Rooms, Market Square, Melrose, from 7.15 to 9.00 p.m. We'll be preparing music for our Christmas concert on Sunday 4th December, and new singers are always welcome (no auditions). If you would like more information please ring our secretary, Margery Inglis, on 01750 21085 Just Singing - We meet on the fourth Sunday of the month at 3 - 5pm in the Trinity Centre, High Cross Avenue, Melrose, to sing songs of peace and justice. We welcome new singers and those who think they can’t sing. There is no need to read music as all songs are taught by ear. Contact kathmcdonald20@gmail.com
Gala Waterways Group The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/
One Acchord Ladies A Cappella Chorus - Ladies, if you want to sing, please come and meet us at Bowden Village Hall, Main Street, Bowden, TD6 0SS. Learn to sing in 4 Part Harmony, no auditions needed. We welcome everyone who wants to join us. Rehearsal times: 3 Wednesdays 7:30-9:30pm and 1 Saturday 2-5pm a month. Phone 07710699619 or visit our website www.oneacchord.co.uk
6 Gala Life Please check with individual groups for the latest information. Borders Recovery Group - Meet Fridays 5-7pm @ Focus Centre. This group is run for and by people with lived experience of recovery. "The opposite of addiction is not sobriety; it's connection" Johann Hari. This group is a safe and welcoming space for anyone who is 16+ to meet for peer support, fun activities and training. For more info contact info@youthwellbeingcoaching.com or 07971757514.
Gala Policies Group - The group holds a litter pick round Gala Policies on the last Saturday of the month from 10 - 12pm. Meet up at entrance to the Policies near Gala swimming pool. Litter pickers and bags provided. Please bring own gloves if possible. We are COVID compliant. Lindean Carpet Bowling Club - we open for the new season at Lindean Village Hall on Wednesday 5th October, 7.30pm. Great fun for all ages, we welcome back members old and new. Don’t worry if you haven’t played the game before, tuition available for beginners. Why not give it a try! For more details phone 01896755316.
Gala Squash and Racketball Club - Monday night 7pm - late: Club Night at Gala Squash Club, turn up and have a hit. £2 for members and £4 for Non-Members. Every Thursday 7pm-8.30pm is Ladies Night at Gala Squash Club - Turn up and have a hit about and a laugh, all ladies welcome. Langlee Community Choir - Mondays at 7.00pm in Langlee Community Centre, Galashiels. The choir always welcomes new singers of any age or ability. If you are a shy singer, the choir will bring out your confidence. No pressure, no auditions, just good fun. Keep watching out in Gala Life or listen to local radio for upcoming performances. To book the choir or for any other information, please visit www.langleecommunitychoir.org.uk/contactus.html
Syrinx Flutes - meet one Monday evening (7pm to 9pm) a month from August to May in the Corn Exchange at Melrose with leader Lis Dooner (07774 813693) lisdooner@btinternet.com Or try elizabethraitt@icloud.com in the first instance. All abilities from approx Grade 3. Why not dust off your underused flute and join our friendly group? It’s such fun playing with others.
Our Gala Life Community Continued on page 8
Pipe Band - The Galashiels Ex-Service Pipe Band, Wednesday nights, 7pm at The Royal British Legion Club, Park Street, Galashiels. Experienced players and beginners most welcome to join. Please contact the secretary, Scott Mitchell on galafirefox@gmail.com
Please contact our president, Dorothea dmghall@hotmail.com for more information.
Find
Galashiels Studio Club - for artists and people who enjoy art. We meet weekly over the winter months in Old Gala House, 7.30 to 9.30, on Thursdays, and provide a varied programme of talks or demonstrations by professional artists and workshops led by professionals or club members. For more information, check out our Facebook page or phone 07598241798. The club is open to all levels of artists, and welcomes new members and visitors. Our annual exhibition is in Old Gala House from Saturday, 10th September to Sunday, 2nd October. All the artwork is by Club members and invited guests. Old Gala House, Mon- Sat, 10.00 - 4.00. Sun, 1.00 - 4.00. Entry free.
Scottish Country Dancing - Old & St Paul's Church Hall Tuesdays 7-9pm. All welcome. Contacts 01896822354 or 01578730591. Gala Chess Club meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club. Scottish Borders Versus Arthritis Support Group - meets online first Saturday of each month from 11am until 12.30pm. With a variety of interesting speakers and coffee and catch-up sessions, anyone who is living with arthritis or has an interest is very welcome. For more information, please, email info@scottishbordersversusarthritis.org
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Gala Water Singers - 30th August choir practice resumes - at the moment we can still continue at Stow Station House for our practices. 11th December Christmas concert 3-00pm, 13th December carol sing round Heriot, 20th December carol sing round Stow, Weekend 10/11 June 2023 summer concert. We look forward to welcoming old and new members to Stow Station House on Tuesday 30 August at 7pm Galashiels Clef Club. Our next meeting is Saturday 24th September, then Saturday 22nd October at Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions.
The Galashiels Town Band - Fantastic Autumn Concert with Whitburn Band, 24th September. 7:30pm in the Volunteer Hall, Galashiels. Fantastic music in a relaxed atmosphere. See advert on page 25 in this issue! The band is always looking for new recruits at all levels. Come and join the fun. Contact info@galatownband.org.uk
Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788 Al-Anon Family Groups - Every Wednesday at 7.30pm, St Peter's Church, Parsonage Road, Galashiels. Many people are affected by the excessive drinking of someone close to them. understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick. Circle Dancing Delighted to be restarting and inviting you to join our small, friendly, welcoming group. A mix of traditional and new dances and music from around the world. No previous experience required, no partner needed. Every Tuesday 2 - 4pm at The Yoga Mill, Market St, Galashiels TD1 3AF. Contact Kate for further information 07523 466657.
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Galashiels & District Probus Club - We provide regular meetings for retired and semi-retired professional and business men and women to enjoy the company of like-minded people who appreciate the camaraderie of being part of the Club. We meet fortnightly from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose and after tea or coffee we enjoy a wide variety of interesting talks by guest speakers. We are always open to welcome new members and If you are interested in joining please ask any member or phone 01896 822892 for more information.
10 Gala Life ‘Heart for Art’ Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk
Melrose Historical and Archaeological Association Tuesday 6th September 2022 - Old Melrose Walk. Starting from the Old Melrose Tearoom, off the A68, at 1:30pm. A guided walk through 2000 years of history, including the site of the monastery where St.Cuthbert began his religious life. Adults £2, children free. Dogs must be kept on leads at all times.
Borders Family History Society - Our next meeting is on Sunday 25th September at 2.30pm in MacArts, Bridge Street, Galashiels, when our guest speaker is Lorna Kinnaird whose talk will be"Hoots Mon - there's a moose loose aboot this hoose! How to carry out a Scottish House History". Our Archive and Search Room is open every Tuesday, Thursday and Friday from 10am - 4pm and by confirmed appointment at other times. About Borders Family History Society: we are here to help people with their family history primarily in the Border counties (Berwickshire, Peeblesshire, Roxburghshire and Selkirkshire) of Scotland, as well as in adjacent counties of England. Telephone 01896750387 to book an appointment or contact info@bordersfhs.org.uk
Langlee Badminton Club Thursdays, 5.15pm-7pm in the main hall at Langlee Community Centre, Marigold Drive, Galashiels, £2 per session. Under-16s must be accompanied by parent/ guardian. We're a friendly group who get together once a week to play badminton, all year round. Beginners welcome, racquets and shuttles provided. Call Kevin Janiak on 07825 269667 for more information.
Eildon Ramblers - If you enjoy walking you’ll enjoy walking with the Eildon Ramblers. We meet weekly on either a Saturday or a Sunday at 10.00am at various locations in the Borders. To see details of upcoming walks visit www.eildonramblers.org.uk or for general information please email eildon.ramblers@gmail.com or phone 07877 159126. Our motto is friendship, fitness, fun and fresh air.
Ormiston Bridge Club - The club meets each Monday at 6.30pm in Gala Rugby Club from September to April. New members are very welcome. If your bridge is a bit rusty or you are unfamiliar with club play, we can provide some refresher sessions. For more information email ormistonbridgeclub52@gmail.com or visit the Ormiston club website. Hope to see you in September!
The Three Brethren u3a, Galashiels - Open Meeting on Monday 19th September, 2pm at the Galashiels Rugby Club. It is the 15th Anniversary of the Three Brethren u3a this year and also the 40th Anniversary of the u3a movement, we will be marking these milestones with an Open Meeting when members are invited to BRING A FRIEND along to the meeting. You will be able to find out about u3a and what we do, meet our group facilitators and celebrate with us. So do come along if you are a 'Third Ager' and 'retired but not retiring'. We look forward to meeting you. Details at www.u3asites.org.uk/three-brethren
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Smoked Mackerel kedgeree Method Serves 4 Preparation time 10 minutes Cooking time about 20 minutes
Heat the oil in a large, deep frying pan. Gently fry the sliced onion for 8-10min until soft. Add the spices and cook for 1min. Stir in rice, so it is coated in the spicy oil, and fry for 1min.
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Add the stock, bring up to the boil and simmer for 3-5min, until piping hot. Meanwhile, bring a medium pan of water to boil, add eggs and simmer for 7min to soft boil. Drain eggs and run under cold water until cold, then peel and halve. Flake the mackerel, discarding any skin (to the dog maybe) Mix the tomatoes, lemon juice and parsley with the rice mixture and season well. Top with mackerel (or fish of choice) and eggs. Serve with extra lemon wedges to squeeze over, if you like. Ingredients 1 tbsp. olive oil 1 onion, finely sliced 1 tbsp curry powder 1/4 tsp ground turmeric 2 x 250g pouches of microwaveable wholegrain rice, give them a squeeze to break the rice up a bit. 200 ml vegetable stock 2 large eggs 225g smoked peppered mackerel (or any fish you like, smokedsalmon…)haddock, 2 tomatoes, finely chopped, you can use cherry tomatoes halved if you prefer those! juice of 1 lemon, plus extra wedges, to serve (optional) handful parsley, roughly chopped
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• Using a fake account on Facebook. Lots of people do this, being anonymous has its advantages, just don’t get caught out.
• You can’t comment on posts.
• You can’t post on your Facebook Page.
It’s easy done and getting more frequent as Facebook (now called Meta, but no-one remembers that) tightens up on its acceptable
• Spammy behaviour where you send multiple users private Facebook messages over a short period of time. Or…
Jail time varies from 24 hours to 30 days, then eventually the complete ban for persistent offenders. When you are in Facebook Jail
Willie’s Wonky
• Spamming Facebook groups to get new clients.
• Upsetting some sensitive wee soul with a thoughtless comment. (There’s a recorded case of someone being jailed for the one word comment - ‘Idiot!’) So, it’s really quite easy to be thrown in Facebook jail, just from making what you may believe is an innocent post. However, don’t worry. The Facebook community standards team doesn’t immediately apply a permanent Facebook ban. In fact, it takes many, many attempts to get permanently banned. The first time you make a mistake, you’ll likely get a warning, with a note saying that “We understand that mistakes happen”. If you behave yourself at this point, you’ll spend zero time in Facebook jail and no account restrictions will get applied at all. However, if you are a repeat offender you could see yourself facing multiple Facebook account restrictions. And eventually a permanent Facebook ban, in which case you deserve it! This is why it’s a good idea to take the time to understand Facebook rules around community standards and just abide by them. You can read them all at policies/community-standards/https://transparency.fb.com/en-gb/
• You can’t post on your Facebook wall.
Computer Factory
• Posting memes with hate speech based on race, gender, ethnicity, or sexual orientation.
• Posting about hacks that would let people steal other user’s private information
• You can’t like posts.
Ever been thrown in Facebook Jail?
• Posting any image that includes nudity.
Yes,standards.thereare people who get up every morning with the sole intent of upsetting as many people online as possible, and they deserve to be banged up, or have their accounts taken down. For the vast majority of us, Facebook jail time is usually through a throw-away remark that melts a snowflake. Easy done, so here a few tips to keep you on the straight and narrow: Generally, the following type of post is more or less guaranteed to land you some time in Facebook jail.
• Posting comments about self-harm or encouraging self-harm.
• You can’t post in Facebook groups. There is of course an appeals process, however if you are banned for a short period, the appeal may take longer than the ban. Then there’s the risk that they find your behaviour warrants a longer ban than the initial one... Just serve your time and buy the T-Shirt. Willie
• Trolling - posting hateful content just to get emotional reactions from other Facebook users.
Gala Life 15 Thinking about a move? No one values your home more Contact our Galashiels office to arrange a Home Report or survey. T: 01896 752009 or Galashiels@dmhall.co.uk dmhall.co.uk
Eating frequently will work, but only if people eat ‘healthy’ foods and keep a close eye on the size of the portions.
1. Exercise makes us eat more: Most of us will feel hungry after a hard exercise session, but this is because we’ve probably used a lot of our carbohydrate stores, which the body seeks to replace as soon as possible. The key here is total calorie intake over the day – just ensure that you don’t overcompensate and put more fuel into the system than you take out.
5. Eggs cause high Cholesterol: Problems with high cholesterol and blocked arteries are more likely to occur as a result of an overall diet high in saturated fats, coupled with excess weight and a lack of exercise. Eggs have been shown to help weight control as they promote a feeling of ‘fullness’, which overall results in lower calorie intake. As stated above, people with specific dietary issues should consult an appropriately qualified health professional who will be able to give individualised advice with Alan Clinch Top 10 Food Myths (Part 1) alan@galalife.co.uk
2. Eating late in the evening causes weight gain: There isn’t actually much evidence which suggests that metabolism (the rate at which we burn fuel and produce energy) is slower in the evening. The thing that actually makes the difference is the total daily calorie intake. As a basic and general rule, the trick is to eat the same amount as you use! Bear in mind though that if you do exercise in the evening, some food intake will be needed to help you recover.
FITNESS
The current cost of living issues mean that we are bombarded with advice on how to eat healthy food and at the same time not break the bank: not always an easy task! It may seem that every time you open a magazine there’s another article about which foods are good for you, bad for you, or all points in between……and it’ll all be different the following week. This month’s article should dispel a few of the more common myths surrounding food. When reading this you need to bear in mind that the statements are quite general, so anyone who has specific dietary issues should consult an appropriately qualified health professional who will be able to give individualised advice. As a starter, the NHS Choices website www.nhs.uk/live-well/eat-well is straightforward and helpful.
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4. Caffeine can help you get through the demands of activity: Caffeine increases our perception of physical and mental energy – it certainly isn’t a substitute for food: missing out on essential nutrients will certainly cause problems in the long run. There are potential side effects from caffeine such as headaches, sleeplessness, and anxiety. High caffeine consumption over a long period will cause raised levels of cortisol (a hormone associated with stress).
3. Several small meals are better than three main meals: Not if you want to lose weight –in one study, overweight volunteers felt more satisfied with their meals when they had three per day rather than six. Another study found that people who ate between meals were nearly 70% more likely to put on weight over time.
18 Gala Life Rolling Hills Folk - Friday September 16th. A friendly welcome awaits singers and musicians and of course an occasional poet or raconteur as we return to real life. Doors open 7.30 for 8 pm start.
The Great Tapestry of Scotland Afternoon Tea - Available on the last Sunday of the month. Treat yourself or someone you care for with The Great Tapestry of Scotland’s Afternoon Tea in Stitchers Café. Enjoy a range of specialty teas, a selection of sandwiches, savoury bites and sweet treats with a Tapestry mocktail. Booking required, please see www.greattapestryofscotland.com or call 01896 809353
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John Lamont MP I will soon be returning to Westminster when normal business will resume in the House of Commons after summer recess. People often think that politicians use this time to slink off abroad for weeks on end. But the opposite tends to be true. Indeed, I find recess to be a much busier time here in the Borders as I am able to get out and about in the constituency every day. There are the Common Ridings and Festivals which I am honoured to attend, the agricultural shows, meetings with businesses, charities and local groups. It has been fantastic to see lots of familiar faces over the past month. But by far the biggest feature in the summer is my surgery tour which sees me visit over 80 locations around the Borders. In this area, I was in the Focus Centre in Galashiels, as well as Tweedbank, Darnick, Melrose, Newstead, Gattonside and Clovenfords. It was great to see so many local people come out to see me and the MSP for the region, Craig Hoy. As always, lots of different issues come up like the railway, planning issues, and opposition to a second independence referendum. But undoubtedly and understandably, one of the bigger concerns this year is the rising cost of living. This has been an issue for many months now and things are not getting any easier. With the war in Ukraine pushing energy prices higher and higher, there is a knock-on effect on everything from food on our shelves, fuel at the pump and prices households are paying for gas and electricity. Households connected to the national grid and those who rely on domestic heating oil are feeling this spike in prices alike. There are lots of different avenues of help already available. But I am clear that the new Prime Minister will need to take further action to combat the rising cost of our electricity and gas bills in the coming weeks. They must also get our economy back on track and tackle inflation. I love getting out and about to speak to local people and helping them out. If you missed
BYOB. All ages welcome. Collection and raffle. Venue: Smith Memorial Hall, Abbotsford Road, Darnick, TD6 9AH (with disabled access). Phone 07986 644661 for more information and find us on Facebook and at our website (www.rollinghillsfolkclub.org.uk). The club will run on the third Friday from now on but with no live club in November.
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Reiver Petanque - formerly Melrose and Galashiels Petanque Club, now meets at the playing area near The Waterwheel Tea Room, Philiphaugh, Selkirk, TD7 5LU for regular Club days on Wednesday and Sunday afternoons 1pm-4pm. At other times the area is open to anyone to play with their own equipment unless notices on Facebook or on the noticeboard at the piste state otherwise. There will be occasional league and other matches between other clubs throughout the year. Please contact Peter on 07895 275669 or Ron on 07986 644661 for more information and come along, learn about the sport from established players and have fun. The area is accessible for wheelchair users and the sport is suitable for all ages.
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One event currently happening outside of town is the Fringe Festival, and I am very keen for Galashiels to be part of the festival over the next few years. The train link to Edinburgh and unique venues makes Galashiels perfectly positioned to create a new arm for the Fringe Festival. If it can succeed in North Berwick, it can undoubtedly succeed in Galashiels. It might also be a perfect platform for some of the talented people in the region to shine!
One of the issues with writing this column a few weeks before it is delivered is that I can never share news as it is usually out of date by the time Gala Life pops through your door. However, I will make an exception and ask if you have seen the Sir Walter Scott mural on Bank Close. It is magnificent and has nothing to do with the council but is the work of Energise Galashiels/Galashiels Heartland of the Borders. It shows what can happen when volunteers are engaged and empowered to deliver in the community. Well done to all involved in making it happen.
Telephone – 07811977720
Euan Jardine Councillor - Gala & District, Conservative
20 Gala Life Summer Surgery Tour, I have more surgeries booked in for September. I would be happy to discuss an issue with you, or help you more practically where I can. Do get in touch to make an appointment.
Unfortunately, due to diary commitments, I am unable to hold an advice surgery in September.
Facebook – @VoteEuanJardine Twitter - @VoteJardine Citizens Advice Bureau
Get in touch if you would like to find out more about this or would like us to check that you are receiving everything you are entitled to apply for.
Central Borders Citizens Advice Bureau 111 High Street, Galashiels RD1 1RZ. Call 01896 753889, e-mail: enquiries@centralborders.cab.casonline.org.uk
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Please get in touch with me at the details below if you need assistance on any issues.
By now everyone who was eligible for the £650 Cost of Living Payment should have received the 1st instalment of £326, with the 2nd payment of £324 due in the Autumn. To be eligible for this payment you needed to be in receipt of certain welfare benefits for any day from 26/4/22 – 25/5/22. In addition, if you were in receipt of a disability benefit on 25th May you will get an additional £150 sometime in September.
Every household with a domestic electricity connection in the UK is eligible for a £400 discount and this will be off-set against electricity bills and paid over 6 months starting in October. There is no need to contact your energy supplier. How it will be credited will depend on what type of meter you have and/or how you pay.
Email - Euan.jardine@scotborders.gov.uk
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*It’s a fun, lively, lighthearted show well known and well loved
It’s great fun! It’s also a wonderful way to stay fit and to make new friends. Scottish country dancers mainly dance for pleasure, finding the shared experience of dance both physically and mentally enjoyable.
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Do I Need To Take A Partner To Be Able To Dance?
What Are The Health Benefits?
*Its a show never performed by Gala Opera before.
Take up Scottish country dancing in this exciting centenary year and help to ensure the
22 Gala Life Gala Opera Returning in 2023 We are on our way back! March 6th - 11th 2023 In Volunteer Hall Galashiels. We are delighted to announce that after a 3 year absence we have chosen our return show and can’t wait to get back on stage!!
Currently, however, due to licensing restrictions on advertising still in place for the next while we are unable to publicly announce what our show is! What we can say is …
So - if you are interested in finding out more; if you want to join us for 6 months of fun; If you are 14 or over by March 2023 - Come along to our Open Night Meet and Greet in the Burgh School Hall, Galashiels on Monday 22nd August at 7pm. Bring a friend, have a sing, meet our production team and hear their plans for the show. And if you have not already heard by word of mouth by then find out what our March 2023 production is going to be!
Scottish Country Dancing Fancy Giving It A Try?
Dancing is very good for your heart and lungs and will also improve your balance and bone density. Scottish country dancers often have better agility, stronger legs and walk more briskly than other people. Since Covid this is a great way to get out and meet people again.
No. Dancers should wear clothes in which they feel comfortable and can move easily; a wide skirt, leggings, or sports trousers for example. Some people wear a kilt for dancing but it is not essential. Beginners should wear any comfortable shoes with a soft non-slip sole, such as canvas plimsolls, light trainers, jazz or ballet shoes.
Do I Need Special Equipment?
Absolutely not. Scottish country dancing is perfect for individuals, couples or groups of friends and family. Dancers usually have a different partner for each dance. This adds to the social nature of the dancing and means that you get an opportunity to meet and dance with lots of different people.
Details of all 14 classes throughout the Borders including contact details can be found on our website www.rspscottishcountrydancing@webnode.co.uk or telephone the branch secretary on 0157322788
So Why Not Give It A Go?
More details as soon as advertising restrictions are lifted!!
*It’s a popular classic *It’s set in the 1950s
Gala Life 23 ALEX ANTUL ART HOME RENOVATION FULLY INSURED NO JOB TO SMALL ALL TRADES SUPPLIED AND PROJECT MANAGED 07854721116 arthomerenovation@outlook.com ALL ASPECTS OF IMPROVEMENTSHOMEUNDERTAKEN PAINTING & DECORATING TILING & KITCHENDECKINGPLASTERING-SLABS-FENCINGFITTING
Want to learn more about the history of the War Graves in Eastlands or to share your families War history from Gala? Join Patricia Keppie (Public Engagement East of Scotland) on a guided tour of the War Graves in Eastlands Cemetery, Galashiels at 14.30hrs on Sunday 4th September
A Big Congratulations to Greg Lobban and Rory Stewart for their Bronze Medal for Scotland in the Squash doubles at Birmingham 2022, a comprehensive 2-1 victory over Malaysia earned the Bronze. Rory Stewart is Coach at Galashiels Squash Club and the whole Club have been rooting for him.
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Rory has had a gruelling schedule and played almost daily for the last 2 weeks; including taking Former World No. 1 and Defending Commonwealth Champion to a deciding game in the Quarter finals. But his medal with Scotland No.1 Greg Lobban makes the hard work all worth while. I struggle after playing squash for two days in a row never mind 14 days in a row, the achievement can’t be bigged up enough – this isn’t like a seasoned athlete winning in track and field with lots of funding and backing, Rory and Greg have got there through sheer determination and effort. Hopefully this will inspire other Juniors in the Borders to take up racket sports. There are a couple of juniors in the Gala Squash Club who get regular coaching from Rory Stewart and they can tell there pals they get coached off a Commonwealth Medallist and maybe encourage other kids to get involved in squash. This year has been Rory’s best year so far with reaching the final in the National Championships, clinching the Peterborough Open title and being unbeaten at the European Team Championships.
It is completely free and open everyone. Meet at the main Gates on Eastlands Road. More details can be found on www.cwgc.org.uk at their Eventbrite page or email public.engagement@cwgc.org
Gala Squash and Racketball Club
24 Gala Life of Scottish heritage but more important than that – come along and you are guaranteed to find friends and fun. Hope to see you there.
Visiting at other times can be arranged by appointment and groups are requested to book in advance by contacting the club office.
The Rugby Heritage Centre in the clubrooms of Melrose Rugby Club will be opened to the public from 10 – 2 on a Monday, Tuesday and Wednesday for the season from Sept 1st.
Scottish Charity No SC027178. Commonwealth War Graves Commission
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The Rugby Heritage Centre
Indeed Rory enjoyed success against higher ranked opponents in Birmingham and this can only propel Rory onto bigger and better things and I look forward to seeing him thrive against the worlds top ranked players n the PSA Tour. I hope Rory coaches at Galashiels for many years to come.
Gala Life 25 Abbotsford Melrose TD6 9BQ t. 01896 752043 www.scottsabbotsford.com The Abbotsford Trust is Registered Scottish Charity No. SC037425 Stay a t Abbotsford Bring your friends and family for a relaxing getaway in the Heart of the Scottish Borders. Stay at Abbotsford and explore the grounds of Sir Walter Scott’s ‘Conundrum Castle’. During your stay, get free access to the Historic House, Gardens, Chapel and Exhibition. Immerse yourself in the environment that inspired the great Scottish writer and enjoy a getaway you deserve! Sleeping up to 16 guests, the Hope Scott Wing is ideal for families, groups of friends or colleagues celebrating a special occasion, or those simply looking to escape to the Scottish Borders in style. Book your stay online stay.scottsabbotsford.comat:, or email at: stay@scottsabbotsford.co.uk
Girls Brigade 1st Galashiels Girls' Brigade registration evening is on Monday 5th September between 6-7pm for all age groups. Come along and register your girls for the new session. We meet on Mondays in St John's Church halls, Langlee. P1-P3 6-7pm Juniors P4-P7 6-7pm Brigaders S1-S6 6.30- 8pm
For further information Minister: Rev Graeme Glover e-mail: GGlover@churchofscotland.org.uk phone: 01896 209455. website: www.galashielschurchofscotland.org.uk
Galashiels Baptist Church would like to share stories over the next few months about what goes on at our church and introduce you to some of the people who are part of the Church family.
4th Sept 11am Trinity 6.30pm St John’s Sept 11am Old Parish & St Paul’s 6.30pm St John’s 18th Sept 11am Trinity 6.30pm St John’s 25th Sept 11am Old Parish & St Paul’s 6.30pm St John’s
Trinity Church – High St TD1 1SE are a united congregation who want to be God glorifying and Christ exalting in our worship. Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word. services are in these church buildings.
Continued on page 28
Explorers
26 Gala Life Galashiels Church of Scotland Old Parish & St Paul’s Church – Scott Crescent TD1 3JU St John’s Church – Hawthorn Road, Langlee TD1 2JZ
Prayer Meeting – Wednesdays at 7pm in St John’s.
The
11th
Sunday
We
Please contact Susan Henderson for more information about joining us: 1stgalagb@gmail.com
Choir – Rehearsals on Thursdays at 7pm in Trinity building, starting 1st Sept. Tearfund Friday 23rd September, Tearfund Scotland will be partnering with singer-songwriters Yvonne Lyon, Gareth Davies-Jones and David Lyon to bring an evening of live music from their latest collaborative album Trace the Line. Doors open at 7pm for 7:30 start in Trinity building. Doors Open Day On Saturday 3rd September, Old Parish & St. Paul's building will be open as part of The Doors Open Days programme, from 10:00 am to 4:00pm. ‘Doors Open Days takes place throughout Scotland and is part of European Heritage Days. Information about the national programme can be found at www.doorsopendays.org.uk
Galashiels Baptist Church
Continued on page 42
28 Gala Life
Sunday Worship We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org
There will be an Alpha Launch night with a meal and a speaker on 15 September at 7 pm at ASDA. There is no charge but it would be good to know if you intend to come. The course starts on 22 September with weekly sessions until early December. You can attend on Zoom or in person. To find out more have a look at the Alpha website: www.alpha.org.uk To find out more about the local course email: dmghall41@gmail.com
Soon after we arrived at GBC, we were asked about running the Alpha course. We had done this in several churches in England since the mid-1990s. The first course was in a cafe in Gala. Kenneth ran Youth Alpha on Sunday mornings and a number of other courses took place in our home. The last 2 courses have been on Zoom. What Is Alpha? Alpha is open to anyone who would like to explore the nuts and bolts of the Christian faith. There is no pressure and no prior knowledge is required. No comment is too hostile, and all questions are welcome. There is no cost involved. It is also a good refresher for those who have a faith. In each session, lasting an hour and a half, we look at a different question, watch a video, and have an open discussion. It is run all over the world by all branches of the church.
This month, we’d like to introduce Dorothea Hall: About Me Having started married life in Scotland, Kenneth and I returned to Scotland in 2011 after having moved around England on 7 occasions following our jobs. We have 2 sons and 5 grandchildren. GBC We first started coming to GBC when we moved to Clovenfords and started looking for a church. We saw the sign to the Baptist Church and after the first service we attended, Kenneth said he felt he had come home (he grew up in a Baptist church). So we stayed! My Involvement In GBC
Next GBC Alpha Course
If you’d like to join us for a Sunday service, Galashiels Baptist Church meets every Sunday at 10:30am in our building on Victoria Street. Bethel Rock Church We are on Summer break until 27 September. Teaching on Zoom restarts then. See www.douglasrenton.org for details. Contact us for any pastoral concern through the website or mobile 07815 682 027 Bowden & Melrose Parish Church Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk Office: 01896 823339 email bowden.melrosepc@btinternet.com
30 Gala Life 2 5 1 7 8 1 2 3 6 3 9 6 7 2 1 5 4 7 6 3 8 9 4 5 2 5 6 1 This Month’s Easy Sudoku How to play............ Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up. Look carefully for what numbers can go where and with a little practice it will get easier!
Gala Life 31 Suzanne Ferguson Business Services O ering bookkeeping, VAT & payroll for small and medium sized businesses. Suzanne Ferguson, MAAT, MCIPP Telephone: 0771 820 2622 E: Web:info@sfbusinessservices.co.ukwww.sfbusinessservices.co.uk
It was Peebles Centenary Sevens which kicked off on Friday night with their Centenary Dinner and the U16 Tournament. The Gala Red Triangle started their campaign on a high with a great display of rugby. They managed to rack up 91 points in their first 2 games and sailed into the final where they met the hosts Peebles, who were keen to do well and defend their home title. Gala started brilliantly with an impressive diving try into the corner. The rest of the match was hard fought but with some great defence and teamwork they ran out worthy winners by 17-12. The teamwork displayed and the hard work the coaches have put in with the GRT paid off and has paved the way for another strong season.
Gala Rugby Club The Season Has Started !!
The senior team followed on Saturday playing Jed and then Selkirk in their pool games. The first game against Jed proved easier than expected and resulted in a comfortable win for the Maroons. This was followed by a much harder game against Kelso when we had to come from behind to win.
The Gala Wanderers took part in the third tournament on Sunday where they also managed to make the semi-final stage but were well beaten by Peebles in that game.
As we write our main focus is on Maroon’d where we are hoping for some continued good weather and a great day out for everyone.
The two wins put us into the semi-final against Selkirk where we had to come back from a 24-12 deficit to equal the score at full time and go to ‘sudden death’ with Andrew Mitchell scoring the winning try. This allowed us to progress to the Final where we met Watsonians but sadly we were unable to continue our winning ways and had to settle for runners-up, losing by 17 -7.
The season started early with the Peebles Sevens taking place on the first weekend in August. Our U16, Gala Red Triangle, U18, Gala Wanderers and Senior teams all competed over the Friday, Saturday and Sunday of the weekend.
Overall though a very successful outing at the start of the season for all the teams.
36 Gala Life
Photos courtesy of Alwyn Johnston
Gala Life 37 Gala 1sts 3rd September Watsonians (Home) 10th September Ayr (Away) 17th September Aberdeen (Home) 24th September Dundee (Away) Gala A 3rd September Kelso (Away) Friendly 10th September Lasswade (Home) 17th September Watsonians (Away) 24th September Leith (Home) Gala Wanderers 27th August Melrose Wasps (Away) 3rd September Peebles (Home) 10th September Tynedale (Away) 17th September Morpeth (Home) 24th September Carlisle (Away) Gala Red Triangle TBA SeptemberFIXTURES2022 Mini’s training Sundays 10-11am Vixens training Wednesdays 6.45-7.45pm 1 5 6 2 4 8 4 9 2 9 1 5 8 2 5 7 1 4 1 2 3 3 1 1 2 2 8 7 9 6 This Month’s Tricky Sudoko How to play............ Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up. Look carefully for what numbers can go where and with a little practice it will get easier!
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42 Gala Life A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551. Sunday 4 September, 10.00am - Family Service in Melrose Church Hall. Sunday 18 September, 3.00pm - Messy Church in Melrose Church. Roman Catholic Parish of Our Lady & St Andrew Parish Priest: Father Andrew Kingham Address: Catholic Presbytery, Stirling Street, Galashiels TD1 1BY. Telephone: (01896) 752328 Email: ParishPriest@GalaCatholic.org Website: www.GalaCatholic.org Facebook: @borderscatholic OurChurches:Lady& St Andrew, Stirling Street, Galashiels TD1 1BY St Cuthbert’s, High Cross Avenue, Melrose, TD6 9SQ
Lady & St Joseph, High Street, Selkirk TD7 4JX
Caddonfoot Parish Church
Thanks to previous contributions from former councillors Mrs Shona Haslam and Stuart Bell, who have stood down from Scottish Borders Council.
Numbers remain good despite the summer holidays with the services led by our Minister, the Rev Victoria Linford, assisted at times by our Session Clerk and Worship Leader, Mrs Anne Grieve, and Mrs Catriona Bird. Members of the congregation showed great teamwork as they continued to read the Bible each Sunday.
• It was hoped to hold a face-to-face Kirk Session meeting in August.
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Caddonfoot Parish Church ‘weathered’ the July heatwave and members were ready for future hot days with regular services each Sunday at 9.45 a.m.
Copy for the Harvest Church and Community newsletter passed the deadline at the end of August and will contain messages from the minister and local councillors, including our two new members, Councillor Marshall Douglas and Julie Pirone, and Councillor Robin Tatler, and as well as reports from the Community Council, Resilient Group, the local hall activities, the Summer Fair and much more.
• Atholl Innes continues to collect disused stamps for the Eden Valley Hospice in Brampton and thanks to all who have donated.
The Stated Annual Meeting (SAM) was a victim of the Covid outbreak and did not take place. Once again, music is regularly provided by Andy Bird (organ and piano) and Mrs Grieve (both Aflute).reminder that the church has re-opened the Memorial Garden after it was closed due to the damage caused by fallen trees. Visitors should exercise care when walking through the area.
Our
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44 Gala Life St Peter’s Episcopal Church, Galashiels 2nd July was very busy at the gates to St Peter’s as we used 14kgs of bacon and 14doz rolls, plus several dozen eggs and gallons of milk to feed hundreds of folk on their way back to Gala after watching the cavalcade ford the Tweed. 10.30am services every Sunday followed by tea/coffee and biscuits. 6.00pm Healing service every 2nd Sunday of the month. Do come along and join us, especially if you are new to the area. Vestry secretary John Marsden 07538 094986 john@mustardseedsshared.org contact John to book the hall for regular groups or social gatherings. Share Your News
Gala Life has been proud to support all local groups, charities and events by sharing their news, publishing their events and promoting their activities on line and in print. We have been doing this at no charge for over 13 years now. If you take part in a group, a charity or have an event to raise funds for a good cause - then get in touch with us. We only ask that the activities and groups are run for the benefit of a group and not for any individual profits. If you would like to include an editorial piece in the community section then please email us at info@galalife.co.uk should be less than 300 words and arrive by 12th preceding month.
If you are thinking about planting new shrubs or re-locating older ones, wait until there has been significant and prolonged rainfall so that you are planting into moist ground. This may be early October to allow enough time to re-wet the soil. While you wait for rain, weed the borders because weeds compete for valuable resources with your shrubs and perennials. Water by hand if necessary and then cover the spaces between plants with mulch. Use garden compost or newspaper covered with grass clippings or composted medium grade bark. Adding as much humus or rotted vegetable matter as possible to clay soil will help retain whatever moisture there is. Do the same thing in the rows between your vegetable crops. Be on the lookout for pests in both the ornamental and productive gardens and harvest vegetables and fruits as they ripen. Pay attention to the ventilation of greenhouses or poly tunnels; night time temperatures will fall away sharply. Water by mid-morning if possible so that plants are dried off when you close up for the night. If you planted new trees and shrubs last year, or earlier in this season, continue to supply water by hand regularly and mulch around the bases to retain moisture. It usually takes at least two whole seasons for a tree to establish.
At this time of year I would usually say what a wonderful month for gardening! Think of all the bulbs you can plant and all the tasks you can do now while the weather is good and the ground is warm. As I write we are gently tipping towards autumn but this is the fifth year of drought conditions in much of Scotland. As a result, river levels are very low and so are ground water levels. The fields and lawns in the south and east of Scotland are all brown and some trees are already showing signs of distress, losing leaves early. To me, the unpredictability of the weather is one of the worst aspects of climate change; seasonal variability sets the clock for farmers and gardeners. So much depends on the amount of light we get and when and how much it rains. This month we will have to pick the day to do the normal things like moving or planting new shrubs. Lawn treatment can wait until the grass greens up a bit but bulbs can still go in at the end of the month, starting with small bulbs and daffodils.
While you are waiting for the rain to green up the lawn again, clean the lawnmower, sharpen the blade and lift it to a height of at least one and a quarter inches. Mow about every ten days until the end of the season, removing the clippings and always starting from a different corner.
Sheila Drummond
46 Gala Life
Scarifying and spiking can wait until early next month which will give you time to buy some autumn lawn food. Strong grass will keep out the weeds and moss.
The Gala SeptemberGarden
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Office: Monday - Friday 8.00am - 6.00pm. Saturday 8.30am - 1pm. by appointment Mites!
Consultations
What to Look For and Action to Take
Harvest mites can be found all over the UK and can pose quite a challenge to your cat or dogs’ skin during late summer/early autumn. If you see your pet consistently scratching or biting at their paws, this could be a sign that your furry friend has picked up Harvest mites. These tiny 6-legged red/orange pests don’t burrow into the skin or suck blood like some other parasites you may come across. Instead, these wee fiends have hooked fangs that they stick into the skin and use to inject powerful digestive enzymes. These enzymes break down the skin cells and once this has happened, the mites have a liquid feast. A single harvest mite can feed in the same site for 2 or 3 days until its full and will have grown 3 or 4 times in size. They will feed for a few days and then fall off if left untreated. When your dog or cat itches, they are reacting to the enzymes in the skin. As Harvest mites are so small, spotting an infestation can be tricky but you should be able to see them with the naked eye. If you see your pet scratching, biting, rubbing or constantly licking at one spot, part the fur and look carefully at the skin. If you spot anything that looks like red dust attached to the hair, they could have a wee infestation. The most common places for this to occur are in between the toes, on paws, legs, armpits, and tummy. Dogs and cats can start scratching 3 – 6 hours after being exposed to the mites. If constant scratching, this can lead to hair loss and infection, so treating as early as possible is preferable. As the itching can last up to several months, the sooner you begin treatment, the Thebetter.mites are usually only active during the day and most of the worst infestations happen when you sit in one spot in the sun so try and keep on the move, but also walking your dog early morning or later evening, avoiding long grasses as you go can be beneficial.
Harvest
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Sadly, there is no specific treatment for harvest mites. However, some treatments are more effective than others. If your pet displays any signs of itchiness, don’t leave it too long before giving us a call. They will be pretty uncomfortable and the wee blighters will be driving them crazy.
Alex McMurray
Gala Terrace, Galashiels TD1 3JT 01896 752156
Galashielswww.bordervets.co.ukVeterinarySurgery
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52 Gala Life 8 5 3 6 7 1 9 2 4 6 2 1 9 4 8 7 5 3 7 9 4 2 3 5 8 1 6 1 4 9 7 5 2 3 6 8 2 3 7 8 6 4 1 9 5 5 8 6 1 9 3 2 4 7 9 7 2 4 8 6 5 3 1 4 1 5 3 2 7 6 8 9 3 6 8 5 1 9 4 7 2 Last Month's Sudoko Answers Easy Tricky4 8 6 3 2 5 1 9 7 2 7 9 6 8 1 3 4 5 1 3 5 9 7 4 8 2 6 9 5 4 1 6 7 2 8 3 3 1 2 5 9 8 7 6 4 8 6 7 4 3 2 9 5 1 7 9 3 8 5 6 4 1 2 5 2 1 7 4 9 6 3 8 6 4 8 2 1 3 5 7 9
Gala Life 53 R O LLERS | ROMANS | VER TICALS | VE N E T IANS | CUR TAI N S | SHUTTERS | W O O DEN BLINDS Call me for a free in-home appointment: Gary Miller 07729877194 *Based on the same spec, size & levels of service. • I provide expert advice on the best window solutions • Flexible appointment times • Blinds & curtains tailor-made here in the UK • Ask me about discountsmulti-blind • I won’t be beaten on price* • Electric blinds available YOUR LOCAL BLINDS, CURTAINS & SPECIALISTSHUTTERS ✓Friendly in-home service ✓ Options for every budget ✓ Price includes measuring & fitting Berwick “My local advisor helped me find a blind to fit my budget. The service was second to none”. Laura Jackson, customer
Just 150 minutes of moderate exercise a week helps lower your blood pressure and boost heart health, exercising more than this will even further lower your blood pressure.
High Blood Pressure?
54 Gala Life Hypertension - or high blood pressure is common in the UK, with around one third of adults suffering from it, sometimes without even knowing. There are no symptoms, yet it can seriously increase your chance of having a heart attack, or a stroke. Blood pressure is measured in two numbers and measured in millimetres of mercury (mmHg). The systolic pressure is the higher number, and refers to the pressure inside your arteries when your heart is pumping. Diastolic pressure is the pressure inside your arteries when your heart is resting between Normalbeats. blood pressure can vary from 90/60 to 120/80. If higher than140/90 for more than a few weeks, your doctor will probably diagnose you with high blood pressure and may recommend that you take medication. The easiest way to measure your blood pressure is to book an appointment at a local pharmacy, or you could buy a monitor for home use. As well as taking medication, there are lots of things you can do to help lower blood pressure naturally – and will likely boost your overall health and fitness too.
Cut Back on Salt Reducing your sodium intake is one of the most important ways to lower your blood pressure. Many studies show there’s a link between high sodium intake and high blood pressure, as well as heart conditions like stroke, so if you already have high blood pressure, try cutting back on salt and seeing if that makes any difference. Check the labels on your food and rather than buying readymade meals which are often high in sodium, try making fresh food yourself. You can season dishes with herbs and spices instead of salt. Eat a Whole Food Diet
Eating a fresh and healthy diet that’s low in saturated fat and cholesterol is also a good way to lower your blood pressure. According to the NHS, a low-fat diet that’s high in fibre, like wholegrain rice, bread and pasta, and plenty of fruit and vegetables will also help to lower blood pressure.
Lose Weight Blood pressure tends to increase as weight increases. If you are overweight, losing even a small amount can make a difference. It is estimated that for each kilogram you lose, you could reduce your blood pressure by about one millimetre of mercury. It’s also worth watching your waistline. The fat there is called visceral fat, and having too much of it can increase the risk of high blood pressure. Generally speaking, men should aim to keep their waist at less than 40 inches, women should aim for less than 35 inches.
You don’t have to run marathons or kill yourself in the gym as moderate aerobic exercise like brisk walking, cycling, swimming or dancing can all help. Moderate aerobic exercise on average lowered their blood pressure by 3.9% systolic and 4.5% diastolic – just as good as blood pressure medications.
Here are a few tips to help keep it down
Exercise When you exercise, your heart becomes stronger and better at pumping blood. This helps lower the pressure in your arteries.
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Potassium can reduce the harmful effects of sodium in your body, it also eases pressure in your blood vessels. The best source of potassium is through food rather than supplements, (consuming around 3,000 to 3,500 mg of potassium each day is recommended). However, if you suffer from kidney problems it’s important to speak to your GP about your optimum potassium level. Fruits like bananas, apricots, avocados, tomatoes, melons, and oranges are all high in potassium, as are vegetables like potatoes, sweet potatoes, mushrooms, peas, leafy greens, and spinach.
Studies have shown that regularly sleeping for less than five hours a night is a significant risk of high blood pressure in the long term. Six to eight hours of restful sleep a night can not only prevent high blood pressure but can also prevent fluctuating blood pressure, which can be just as dangerous. If you struggle to get a good nights sleep, seek help or do some research, there are lots of good tips available.
Reduce Stress When you’re stressed, your heart rate is higher and your blood vessels can become constricted. Plus, when stressed you are more likely to reintroduce those bad habits, like drinking more alcohol, smoking, or eating unhealthy food.
Get More Sleep
Whilst various studies now suggest a daily intake of coffee can be good for you, there are people more sensitive to caffeine than others. If you do suffer high blood pressure, try cutting back to see if it makes any difference.
Read those labels! Eat More Potassium
If you have concerns about your blood pressure, you should always speak to your doctor, as it might be that controlling it with medication is the best step. Willie
You should also cut down on – or cut out altogether – processed foods that are high not only in salt, but in sugar and refined carbs too. Processed foods high in salt or refined carbs include deli meats, tinned soup, pizza, crisps, and other processed snacks. Be wary of foods that are branded as “lowfat” they are also often high in both sugar and salt.
It’s difficult to eliminate stress from your life. However, if you can identify the main cause of your stress, you can think about ways you can reduce these triggers, or deal with them better.
Listening to soothing music, going for a walk, gentle exercise and even eating dark chocolate or drinking peppermint tea have been shown to relax your nervous system, so try find what works best for you. As you age, it is definitely worth keeping tabs on your blood pressure with regular readings. Keep in mind though that the readings can be affected by several things like smoking, caffeine, a full bladder, recent physical activity and your emotional state at the time of the test. Since so many factors can affect blood pressure readings, you should have your blood pressure taken several times to get an accurate measurement.
Stop Smoking Apart from all the other harm smoking does, the chemicals in tobacco are also known to harm your blood vessel walls, causing inflammation, and narrowing your arteries, which leads to higher blood pressure. It’s time to quit. Cut Back on Caffeine
58 Gala Life GALA LIFE • Gala Life - The Border’s favourite magazine has been running 10 years. A lot of our advertisers stay with us - because it works and continuously generates lots of business. • Price - Gala Life is the most cost effective way to reach all the residents and businesses in the Galashiels, Melrose and surrounding areas. • It is truly local - all advertisers operate in, or close to the area. • Longevity - It isn’t thrown away like the local newspaper. Everyone keeps it as a point of reference from one month to the next. • Gala Life is published monthly - around the last weekend of the month. • It is delivered to over 11,500 homes and businesses every month, with up to an additional 500 made readily available for visitors and tourists to pick up. Advertising Rates - In Full Colour Hi-Definition (+VAT) Advert Size (h x w) 1 Issue 3 Issues Quarter Page 93mm x 63mm £79.99 £215.97 Half Page Horizontal 93mm x 128mm £129.99 £350.97 Half Page Vertical 190mm x 63mm £129.99 £350.97 Full Page 190mm x 128mm £229.99 £620.97 Full Page No Margin 210mm x 148mm + 3mm Bleed £229.99 £620.97 2 Page Editorial Feature £378 N/A Centre Pages (each) As above £250 £675 Front Page 150mm x 150mm + 3mm Bleed £399 N/A Back Page 210mm x 148mm + 3mm Bleed £299 N/A Inside Front/Back 210mm x 148mm + 3mm Bleed £250 £675 We offer a generous discounts for repeat adverts in blocks of 3, 6 or 12 issues. Please call to discuss the options available. October Edition 13th September November Edition 13th October December Edition 13th November January Edition 8th December February Edition 13th January March Edition 13th February To advertise in Gala Life, to discuss your requirements, or for more information - please contact Debbie 07545299491on or info@galalife.co.uk
HOROSCOPES BY CHRISTINE CHALKLIN
The carefree Leo time has now come to an end as the autumnal Sun shines in the serious and down to earth sign of Virgo, bringing our focus back to hard work and study. Mars is curious and energetic in Gemini all month, during this cycle we can approach our projects in a skilful and smart way, and be receptive to new ways of working. The moon is full in the intuitive sign of Pisces on the 10th, suggesting that by following your intuition and inner wisdom you can’t go wrong. This date coincides with communication planet Mercury going into the retrograde phase, once more all business and travel plans will need double checking! The Autumn Equinox takes place on the 23rd, as the Sun moves to Libra, the sign of the scales and day and night are equal. The new moon arrives in Libra on the 25th, this moon is challenged by expansive Jupiter in Aries, this is a powerful opportunity to look at the balance in your life and make necessary adjustments to follow your true path.
ARIES MARCH 21 - APRIL 20
CANCER JUNE 22 - JULY 22
The love planet Venus leaves your sign on the 4th, suggesting that now is the time to take a more serious approach to where you are in an important relationship. Mars is energetic and curious in Gemini, encouraging you to join up with a new circle of friends and be open to some exciting opportunities.
The Sun illuminates the love sector of your chart this month, pushing you to be open and honest about your relationships and all things to do with your romantic encounters. Venus enters practical Virgo on the 4th highlighting your creativity and suggesting that a new project could now get underway. The Pisces full moon on the 10th offers an intuitive boost.
Energetic Mars, your ruling planet, is in Gemini all month giving your vitality and your self-confidence an extra boost. All forms of communication can be looked at in a different light. Adjustments to your health and wellbeing are also favoured as the full moon in intuitive Pisces on the 18th gives you a chance to tune into your inner needs.
GEMINI MAY 22 - JUNE 21
Warrior planet Mars is in your sign all month giving your vitality a welcome boost. Take care that you don’t scatter your energy and try to remain focused on important projects. September is positive for sorting through domestic issues and any space clearing that needs doing is favoured. The Libra new moon on the 25th favours all things romantic.
Venus changes sign on the 4th, by arriving in Virgo she suggests that you make a very practical review of an important relationship and make any necessary changes. Interesting developments begin to emerge as dynamic Mars in Gemini encourages you to make some innovative new business plans and really tune into your intuition.
LEO JULY 23 - AUGUST 23
For September 2022
TAURUS APRIL 21 - MAY 21
AQUARIUS JANUARY 21 - FEBRUARY 18
Mobile: 07813 483549 Find me on Facebook: www.facebook.com/restyleyourlife
SAGITTARIUS NOVEMBER 23 - DECEMBER 21
Energetic Mars is illuminating the finance and resource sector of your chart, Mars in Gemini can offer many ideas and make you feel rather scattered. Do what you can to focus on the best possible outcomes. The Pisces full moon on the 10th stimulates your intuitive side and gives you the opportunity to see new ways forward based on faith and trust.
SCORPIO
CAPRICORN DECEMBER 22 - JANUARY 20
PISCES FEBRUARY 19 - MARCH 20
Your health and wellbeing are big in focus during September as energetic Mars illuminates this area of your life demanding that you make some changes. Certain decisions that you have been putting off for a while will need your full attention now. The radiant Sun shines in Virgo giving you the opportunity to broaden your horizons and plan some further study.
NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your year ahead. Find out when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2022 by booking an astrological reading now - Consultations are available on Zoom, WhatsApp or telephone.
This month puts love and happiness firmly in the spotlight, as energetic Mars travels through curious and playful Gemini all month. This looks exciting and could well clear the way for some new and exciting romantic encounters. The Pisces full moon on the 10th challenges you on a financial decision that needs investigation, for the best results trust your inner wisdom.
OCTOBER 24 - NOVEMBER 22
This month’s powerful full moon in your sign on the 10th turns your attention to how you appear and come across to others. You may be seeking a completely new image and are keen to develop your mystical and creative side. Love planet Venus arrives in practical Virgo on the 4th, suggesting that you need to review any interactions that are not working.
Christine InspirationalChalklinAstrologer and Life Coach Email: christine_chalklin@hotmail.com Website: www.yourguidinglight.org
LIBRA SEPTEMBER 23 - OCTOBER 23
It’s your birthday month and as dynamic Mars in Gemini illuminates the high point of your chart your attention turns to your ambitions and to reaching your goals. Use this time to be bold and confident and make some solid plans for your future. Creativity is highlighted and good communication is the key for providing new solutions and innovations.
Mercury, the sign of commerce and communication, goes in to the retrograde phase in your sign on the 10th. This is not the best month to stride forward with new plans, better to use this time wisely for balanced communication and assessing any new business ideas. The new moon in your sign on the 25th offers excellent opportunities for new beginnings.
Your goals and ambitions are the focus for this month as the radiant Sun highlights your career potential. Important plans should be completed before Mercury goes retrograde on the 10th. The Pisces new moon, also on the 10th, sets the pace for positive new areas of development within your home, your awareness and intuition should be at their peak.
VIRGO AUGUST 24 - SEPTEMBER 22
62 Gala Life Helpful Numbers to Hand Gala Police Station 01896 752222 Scot Borders Council 0300 100 1800 Scottish Power 08452727999 Citizens Advice Bureau 01896 753889 Gas Emergency 0800 111999 BorderLine 0800 0274466 BGH 01896 826000 NHS 24 111 Social Work Emergency 01896 752111 Victim Support 01896 751212 Whilst every care is taken in preparing this magazine to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by the advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited. Abbotsford 25 Ele Fitness 31 Lowrie Property Management 49 ABSS 44 Fitness 16 Mackenzie Plumbing 48 Action for Children 29 Floors Castle 47 Newcastle International 27 Adam Purves 52 Food Train Volunteers 51 Our Lady & St Andrews 42 Alex Antul Renovations 23 Gala Baptist Church 26 Pavilion Cinema 7 Apollo Blinds 13 Gala Church of Scotland 26 Pet Crematorium 63 Bethel Rock Church 28 Gala Garden 46 Plumbstore 41 Border Canopy Company 31 Gala Opera 22 Rate Card 58 Border Cleaning Fairies 52 Gala Rugby Club 36 RC Electrical 23 Border Vets 50 Gala Squash Club 24 Recipe 12 Borders Buses 9 Gala Town Band 25 Rugby Heritage Centre 24 Bowden & Melrose Church 28 Galashiels Mobility 11 School Bell Tuition 25 Brothers of Charity 19 Green Spaces 48 Scottish Country Dancing 22 Buglass Gas Services 43 Grove Bedding 34 Slimming World 44 Caddonfoot Parish 42 Gutter Pro 43 Snappy Shopper 52 Castle Warehouse 15 Harrisons Ford 64 St Peter's Episcopal 44 CBC Service and Repairs 23 High Blood Pressure ? 54 Sudoko 30,37 Chris Sinton Painter 48 Hilarys Blinds 53 Suicide Prevention Week 38 Citizens Advice Bureau 20 Horoscopes 60 Suzanne Ferguson 31 Common Wealth War Graves 24 House of Hearing 30 The Great Tapestry 2 Cookshop and Curtains 21 Infinity Blu 57 TriFitness 17 Councillor Euan Jardine 20 James Graham Roofing 43 Unite Union 53 CSS Cleaning Equipment 40 John Lamont MP 18,45 Walking Festival 40 Cullen Kilshaw 1,32 JS Repair 13 Willie's Wonky Computer 14 Diamond Cut Wheels 13 Keith Penny Décor 23 Wilson Electrics 48 DM Hall 15 Kelso Folk Festival 56 DW Noble 51 Langlee Carnival 59 ADVERTISERS IN THIS ISSUE
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