Proudly Filipino Proudly Canadian
Celebrating
Each June, Canada observes Filipino Heritage Month – a time to recognize and celebrate the history, culture, and invaluable contributions of Filipino Canadians to the fabric of this country. For us in Winnipeg, home to one of the largest Filipino communities in Canada, this month carries even
deeper meaning. It is not only a celebration of identity but also a reminder of our
and pride.
This year, as we raise our flags and share our stories, we also mark June 12 – Philippine Independence Day. It is a powerful convergence of history and heritage: a moment to remember the
and to
Here in Winnipeg, from the
End to St. James, from downtown to Maples and beyond, we see the
The Man in the Hat
Remembering Freddie Aguilar and the song that spoke for a generation
By Emmie Joaquin, Editor-inChief, Pilipino Express
Long before Anak became one of the most recognizable Filipino songs in the world, Freddie Aguilar walked into our MetroPop office in 1977 as a complete unknown. He had come from Olongapo, where he played gigs in bars, guitar slung over his shoulder and wearing a quirky sequined silver hat – something between a wizard’s and a rock star’s. That hat, and his unmistakable presence, would later become part of his trademark look for years. At the time, I was just two years out of university – still a very young adult – when my KBP bosses, Tony
Freddie Aguilar’s voice may be gone, but his songs will forever sing for us. Photo credit: Jim Paredes’ IG
The seasonal change from winter to spring and then summer – it is not just a change in weather. For some people, it brings with it a renewed sense of beginning. It is no coincidence that while nature starts a new cycle of growth, people start to clean out their homes and yards and start spending more time outside. Some organizations start a new fiscal year about now. Even the end of tax season seems to signal the sign of new beginnings!
People who are affected by depression and low energy in the winter report that they feel a significant improvement in mood when there is more sunlight. This sign of rejuvenation can lead to an internal “reset” and want for interpersonal growth. One way to improve emotional, spiritual and social growth is to consider the mental burdens that we carry with us. What past events do we keep replaying over and over in our minds that continue to weigh us down? Often, we can dwell on past hurts that result in feeling ongoing resentment, anger and even hatred. But we often don’t consider the personal cost and stress of hanging on to grudges.
A well-known Buddhist quote captures this idea; “Holding a grudge is like drinking poison and waiting for the other person to die.” It can be so easy to think about the times and ways that we have
been hurt or disrespected. It doesn’t take much time to list the faults of others. We often think, “What is wrong with them?” “He must be crazy” or “She never appreciates all that I have done for her.”
Some situations can be especially difficult to go through, and sometimes we can take a long time to heal. Examples of such circumstances are when:
• a close friend becomes distant
• a co-worker takes credit for our work
• a beloved child says hurtful things to us
• a spouse or partner has an affair
• someone hurts one of our children
• a parent fails to be on our side
• a confidante gossips and tells one of our secrets
• a loved one does not apologize when they hurt us
• someone steals from us
• we fall victim to physical, mental, emotional, or other kind of abuse
When another person hurts us, we can feel extreme sadness, shock, disappointment, and anger. When we feel betrayed, it can affect us not only emotionally, but also physically and spiritually.
To illustrate, psychologist Elisha Goldstein (2010) asks us to try this experiment:
“Think of someone in your life
Foreign nationals must typically apply for a work permit from outside Canada. There are however certain applicants who can apply for a work permit from inside the country. In this article I shall identify several application options for foreign applicants inside the country. If you do not fall into one of the exceptions you would have to apply from outside Canada, either online or, if eligible at a port of entry. The following are some examples of persons eligible to apply for work permits inside Canada: Foreign student graduates and the post graduate work permit
Foreign student graduates in Canada, on a study permit, have 180 days to apply for a PostGraduate Work Permit (PGWP) after receiving their final grades. PGWP are open work permits meaning you customarily can work at any job and in any location. You may not qualify for a PGWP
by simply graduating from a Designated Learning Institution (DLI) in Canada. You should be graduating from a DLI institution, have a study permit which is still valid, and meet all the eligibility requirements to qualify for the PGWP such as general eligibility, eligibility based on study program, eligibility based on physical location of the school, and field of study requirements. If you fail to meet one or more requirements as part of any eligibility requirements you could be ineligible to apply for a PGWP from within Canada; Holders of a valid work permit or study permit
The first situation covers persons who are inside Canada with a valid work permit or study permit. Holders of one or the other can apply for a work permit as long at their existing permit is still valid.
You must apply for a new work permit or study permit prior to the expiration of your current permit.
The freedom that forgiveness brings
right now who you are absolutely holding a grudge against right now. There is no way you are willing to forgive this person right now for their actions. Picture that person and hold onto that unwillingness to forgive. Now, just observe what emotions are there. Anger, resentment, sadness? Also notice how you are holding your body right now, is it tense anywhere or feeling heavy? Now bring awareness to your thoughts; are they hateful and spiteful thoughts?”
Experience how it feels to hold onto this grudge so tightly. Is there an effect on your body; for instance, heaviness in your chest or head? Do you avoid certain places or situations because the person might be there? Do you look for reasons to tell yourself that you are better than that person? Even worse, do you constantly ruminate about how you can get revenge?
Think about the physical and mental effort that you are investing and ask yourself: “Who is really suffering here?” Can you imagine the effect this will have if you carry it over weeks, months, even years? This mental stress could be related to future physical illness.
It’s hard to know where to start the road to forgiveness, but it can help to:
Put yourself in the other’s shoes
Think about all the issues that the other must deal with. Are they stressed at work? Do they have health issues? Also, do you really
believe that the person had bad intentions? Perhaps, they were forgetful or simply just displayed bad judgment, but did not mean to be hurtful.
When appropriate, tell the other person about your feelings. If not in person, then try it in written form. Sometimes, writing a letter can give us time to sort out our thoughts. If they read it without you present first, it can give them time to think about their response. Set boundaries
Tell the other person what is acceptable to you, and what is not. For example, if your mother is interfering with how you discipline your children, let her know rather than holding your feelings inside. You may be worried about hurting her, but if said in a kind but firm manner, she may help her to get over any hurt feelings. For example, try saying, “I really respect your opinion because you are a great mother, but I’ve got to parent my kids in a way that feels right to me.”
Consider ending the relationship
Throughout life, sometimes relationships run their course, and it is time for them to end. This can be very difficult, especially if there is a long history with that person or if others will not agree with this decision. And if you can, wish that person well in your heart. Say a prayer for them, wishing them health and happiness, after you part ways with them.
Get support
Confide in one or two people who you trust will not talk about this elsewhere. If you tell multiple people, you may be crossing the line into gossip, which is not far from the act of getting revenge. More often than not, being a gossip will make you look bad also. Find someone who is not judgmental, who may have been through a similar situation. Talk to a counsellor who can help you to see things in a different light, and help you work through the anger, depression or anxiety that you may feel.
Some are reluctant to forgive because they think that it means they are saying the hurtful act was acceptable. This is not necessarily so. More important, it can mean releasing feelings of anger, blame, resentment or vengeance on another person or yourself. One of the most powerful quotes that truly captures the essence of forgiveness was said by Lily Tomlin:
“Forgiveness means giving up all hope for a better past.”
Looking at the act of forgiveness in this manner provides us with the hope of a better present and future, and frees us from past hurts. But it is not something that is just handed to us. We must work toward forgiveness and truly desire it in our hearts.
Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.
Who can apply for a work permit from inside Canada?
IRCC recommends that applicants submit their applications at least 30 days before the expiration date. You remain eligible for consideration if you submit in time and are under assumed or implied status until a decision has been made.
Your spouse, partner or parent holds a valid study work permit
If your spouse, partner or parent have a valid permit to study or work in Canada or are actually holders of these permits inside Canada, their spouses or partners can “piggyback” on their applications to obtain a work permit or study permit. If the principal applicant completed their studies in Canada, they have 90 days in which to obtain a post-graduate work permit, and the spouse or partner could also obtain an extension of their work permit, or a study permit based on the relationship to the principal applicant.
Spousal/partner sponsorship inside Canada
You may be eligible to apply for a work permit if you have applied for permanent residence and are awaiting a decision on the submission. The following applications can be considered for the follow up work permit: spouse and common-law partner in Canada class or overseas family class. Another option is the Temporary Resident Permit (TRP) holder class. If you are living with your spouse or partner in a genuine relationship, you may be eligible for this option.
Persons who can work in Canada without a work permit
Some persons may be eligible
to work inside the country without a work permit. The following persons have been identified who may fit into this class: foreign representatives and their personal staff and family members; Military personnel; American cross-border maritime law enforcement officers; in-flight security officers; some working in on-campus employment; performing artists; professional or amateur athletes; news reporters and media crews; guest speakers, commercial speakers and seminar leaders; convention or conference organizers; clergy such as ordained ministers, lay people and members of religious orders; judges or referees for amateur events and competitions; professors and researchers examining their students’ theses or projects; expert witnesses or investigators; health care students participating in clinical clerkship or short-term practicum; civil aviation inspector; aviation accident inspectors; crew members working on foreignowned transportation; and certain emergency service providers.
Refugee claimants
Persons inside Canada who have already applied for refugee protection or asylum may be eligible to apply for a work permit inside Canada. To be eligible, you must have a well-founded fear of persecution and believe that if you return to your home country you are in danger of arrest, torture and your live at risk of being subjected to cruel and unusual punishment because of your race, political opinions, religion or membership in a particular social group. If you
are stateless and unable to return to your home country, you may be eligible to apply for a work permit inside Canada.
Convention refugees or protected persons
Claimants who have been assessed by the Immigration and Refugee Board of Canada (IRB) and found to be convention refugees or protected persons may be eligible for a work permit inside the country; Assumed or maintained status Temporary residents, such as a visitor, worker or student who have remained inside the country beyond the status expiration date maintained or have assumed status if they have applied to extend their status before the expiry date. If you are inside Canada as a temporary worker, you are authorized to continue working under the same conditions on your current permit until a decision is made.
If you fall under one or several of the above situations you may be able to apply for a work permit or work inside Canada. If you are unsure contact an immigration lawyer or representative to confirm your eligibility.
Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204-227-0292.
E-mail: mscott.ici@gmail.com.
With summer fast approaching, many Canadians are excitedly planning vacations, from crosscountry road trips to international adventures. While travel plans often revolve around booking flights, hotels, and tours, one critical element frequently gets overlooked – travel insurance.
Travel insurance offers essential financial protection, particularly when traveling abroad. Medical emergencies can result in enormous expenses, especially in destinations like the United States, where healthcare costs can escalate rapidly.
For instance, treatment for a serious heart condition requiring surgery, such as coronary artery bypass surgery, can reach up to $448,000 in the United States.
Facing such significant expenses without appropriate insurance can
be financially devastating. Many Canadians might already have travel insurance through their workplace benefits. Employer-provided coverage often comes with advantageous terms, particularly regarding pre-existing medical conditions. These policies typically feature a shorter “stability clause” – often as brief as 90 days, or occasionally no stability requirement at all. In contrast, individually purchased travel insurance usually mandates stability periods of about 180 days. This distinction is crucial, as changes in medication or recent treatments might render you ineligible for coverage under individual policies.
It’s essential to carefully review your travel insurance policy’s terms, especially regarding stability clauses, exclusions, and
Planning a summer getaway? Make
coverage limits. Understanding these details ensures you’re adequately protected and can avoid unexpected medical bills while abroad.
Remember, proper preparation is key to enjoying your summer vacation stress-free. Ensuring your travel insurance adequately covers your needs will help you travel with confidence, ready to enjoy every moment of your getaway. Trip cancellation insurance –nice to have Emergency medical coverage –a must
Another component of travel insurance is trip cancellation insurance. This type of coverage reimburses you for prepaid, non-refundable expenses if you need to cancel your trip due to unforeseen events such as illness, job loss, or significant family emergencies. Trip cancellation insurance provides peace of mind, particularly for expensive trips or
Evanov Communications hosts Open
Evanov Communications welcomed guests, sponsors, and supporters to a special Open House on May 26, 2025, at its state-of-theart broadcast facility on Jack Blick Avenue. The event brought together the vibrant teams behind 92.7 FM CKJS, Energy 106, and Hot 100.5 for a day of celebration, connection, and community spirit.
Making the occasion even more special, the Open House marked the 50th anniversary of CKJS, Manitoba’s pioneering multilingual radio station. Paul Evanov, President and CEO of
Evanov Communications, flew in from Toronto to personally host the event. Attendees were treated to guided tours of the new studios, refreshments, charcuterie spreads, and desserts, all served in a warm and welcoming atmosphere.
Founded in 1975, CKJS has played a vital role in reflecting the cultural diversity of Manitoba’s population. It remains the only multilingual radio station in the province, originally broadcasting in more than 17 languages including Tagalog, Punjabi, Ukrainian, Portuguese, Polish, German, Hindi,
made far in advance. However, while trip cancellation insurance is beneficial and comforting, emergency medical travel insurance is indispensable. Medical coverage addresses the potentially catastrophic financial impacts of medical emergencies while
House and celebrates 50 years of CKJS
and Cantonese. CKJS has served as a cultural lifeline for generations of immigrants and newcomers, offering news, music, and talk shows tailored to ethnic communities across Winnipeg and beyond.
The 50th anniversary celebration became a heartwarming reunion of CKJS pioneers, past and present.
Longtime hosts Chester Pangan, Donna Arenas, and Lucille Nolasco-Garrido with Gido Gigliotti welcomed back several former broadcasters who helped shape the station’s legacy. Among them were Emmie Joaquin (Good
Morning Philippines), Martha Skrypnyk (Ukrainian Program), Michael Heitmann (German Program), and John Cardoso (Portuguese Program). Notably, Martha Skrypnyk continues to produce the Ukrainian show every Wednesday, keeping the tradition alive.
Also present were former office manager Nadya Garces, copywriter Tina, and sound technician Paul Morrow, who were part of the CKJS team during its early days on 810 AM at the station’s former location on 520 Corydon Avenue. Their
presence added depth and nostalgia to the gathering, underscoring the station’s deep roots and rich history. With five decades of service to Manitoba’s multicultural communities, CKJS stands as a testament to the enduring power of media that embraces diversity and inclusion. The Open House not only celebrated technological progress and new beginnings – it honoured the voices, stories, and people who built a station that continues to connect cultures and generations.
By Emmie Joaquin, Editor-inChief, Pilipino Express
www.wpg-plan.com
info@wpg-plan.com
Standing l-r: Lucille Nolasco-Garrido, Michael Heitmann, Emmie Joaquin, Evanov Communications president and CEO Paul Evanov, Nadya Garces, Martha Skrypnyk, Gido Gigliotti, Paul Morrow, Chester Pangan. Front: Donna Arenas and Mario of Evanov sales team.
OUR HEALTH
Recovering from a stroke
Recovering from a stroke
Stroke is one of the leading causes of death in the U.S. and Canada, and a major cause of serious disability for adults. More than 795,000 people in the U.S. have a stroke each year. Risk increases with age, especially after 55, but strokes can occur at any age.
Recovering from a stroke varies from person to person, says Dr. Felix Chukwudelunzu, M.D., a neurologist at Mayo Clinic Health System in Eau Claire, Wisconsin. The rate of recovery is generally greatest in the weeks and months after a stroke. However, there is evidence that performance can improve even 12 to 18 months after a stroke.
What is a stroke?
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes,
A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.
Symptoms
It is important to be aware of stroke signs and symptoms so you
can act quickly and seek necessary treatment. Symptoms of stroke include:
• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
• Sudden confusion, trouble speaking or understanding.
• Sudden trouble seeing or blurred vision in one or both eyes.
• Sudden trouble walking, dizziness, loss of balance or coordination.
• Sudden severe headache with no known cause.
If you or someone you know is experiencing a stroke, you should call 911 and seek emergency medical care right away.
A stroke can cause temporary or permanent disabilities, depending on how long the brain lacks blood flow and which part was affected. Complications can include paralysis or loss of muscle movement, difficulty talking or swallowing, memory loss or thinking difficulties, emotional problems, pain, and changes in behavior and self-care ability.
Rehabilitation
Stroke rehabilitation is an important part of recovery after stroke. There are many approaches to stroke rehabilitation. Your rehabilitation plan will depend
From A1
legacy of this heritage every day –in the hardworking caregivers, the teachers, the business owners, the health care professionals, artists, volunteers, and community leaders who shape this city.
Filipino Heritage Month is more than just a celebration; it is a call to action. It urges us to preserve our language, our traditions, and our stories. It challenges us to educate the next generation about where we come from and what we stand for. And it invites all Canadians to learn about and appreciate the depth and diversity of Filipino culture – from our bayanihan spirit to our worldfamous hospitality and cuisine.
As we continue to make our mark in Canada, let us also remember to lift each other up. Whether you are a newcomer or born in this country, your story matters. Your voice counts. Let us celebrate each other not only in June but all year round.
From all of us at Pilipino Express, we proudly stand with our community this Filipino Heritage Month – and always.
Mabuhay ang Filipino! Mabuhay ang Canada! – Emmie Joaquin, Editor-inChief, Pilipino Express
on the part of the body or type of ability affected by your stroke.
The goal of stroke rehabilitation is to help you relearn skills you lost when a stroke affected part of your brain. Stroke rehabilitation can help you regain independence and improve your quality of life.
The severity of stroke complications and each person’s ability to recover vary widely.
Researchers have found that people who participate in a focused stroke rehabilitation program perform better than most people who don’t have stroke rehabilitation.
The duration of your stroke rehabilitation depends on the severity of your stroke and related complications. Some stroke survivors recover quickly. But most need some form of longterm stroke rehabilitation, lasting possibly months or years after their stroke.
Preventing stroke
Preventing a stroke is a crucial aspect of healthcare, as about 80 per cent of all strokes are preventable. The focus is on managing risk
factors to reduce the long-term risk of stroke. A stroke results from a blocked or torn blood vessel that decreases blood flow to the brain. Stroke is a leading cause of death and disability.
“Because about 80% of all strokes are preventable, we really focus on prevention,” says Dr. Stephen English, a Mayo Clinic neurologist.
Preventing stroke risks
Tips for lowering stroke risk include maintaining blood pressure under 130/80 and keeping cholesterol and blood glucose at appropriate levels.
“(Other modifiable risks include) things like smoking cessation, treatment of sleep apnea with a CPAP device, and some other potential treatments,” he says. “We want to make sure that the risk factors are mitigated to help reduce the long-term risk of stroke.”
There are risk factors for stroke that cannot be changed.
These include age, sex, race and family history. “There are four nonmodifiable risk factors we typically think about. The first is age, so age greater than 55; males;
people that have a family history of prior stroke; and then people that are of African American descent,” says Dr. English.
Courtesy: Mayo Clinic News Network. Our Health is brought to you by A1 Nutrition at Grant Park Shopping Centre.
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These B vitamins are crucial for healthy blood cells, blood vessels, and nerve function. They also help reduce homocysteine levels in the blood.
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Someone asked me if, aside from Winnipeg Filipino history, I could write something about the Bible. I usually write about the history of community activism from 1968 to the present, covering community leaders, musicians, and labour activists. Somehow, the question piqued my interest. From time to time, my senior friends discuss the Bible or theologyrelated topics.
One time, one of the kuyas or senior brothers was telling a story of a guy who frequently walks in front of them. The guy’s demeanour seemingly shows that he is looking for a fight because of the way he stares at their group or what they term as masamang makatingin Some of them get irritated by the “evil eye” that’s thrown on them for no reason. This reminds me of a passage in the scripture about the Hebraic idiom “evil eye” or Ayin Ra’ah. Jesus teaches, “The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If the light within you is darkness, how great is that darkness!” (Matthew 6:22-23 NIV).
Views on the evil eye
Most of the time, the concept of evil eye is construed to mean a curse in a Greek cultural sense, “that has been passed through many decades and still exists today. It is believed that if someone is jealous of you; they can curse you with an
evil eye and send bad luck your way” (Monica Vinader’s Blog).
Normally, to counter this, you need to buy and wear a pendant to ward off the curse.
The above quotation is derived from the Greek context and is kind of estranged from the Filipino way of interpreting it. For most Filipinos, the term “evil eye” is interpreted as masamang makatingin, which usually leads to fights.
What does the Bible say?
But what does “evil eye” really mean in the Biblical sense?
To understand its meaning, it’s helpful to consult the Jewish New Testament Commentary (1992) by David Stern. In explaining “The eye is the lamp of the body,” Stern notes, “Apparently, Yeshua (Jesus) quotes a common proverb and comments on it. If you have a ‘good eye.’ This is in the Greek text, but the explanation, that is, if you are generous, is added by me the translator because in Judaism ‘having a good eye’ an ayin tovah, means ‘being generous,’ and ‘having a bad eye’ an ‘ayin ra’ah,’ means ‘being stingy’”.
If we follow Stern’s explanation, the evil eye does not mean a jealous look in the Greek cultural sense. Neither does it mean masamang makatingin or looking for a fight in the Filipino layman’s understanding. The term evil eye is rooted in the Hebraism or idiomatic expression prevailing in the first-century Israel. It simply means stingy or being
ungenerous. There is a story in the Bible about the rich man who asked Jesus what else he must do to inherit eternal life since he already followed the ten commandments. Jesus looked at him and loved him. “One thing you lack,” he said. “Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” At this, the man’s face fell. He went away sad, because he had great wealth. Jesus looked around and said to his disciples, “How hard it is for the rich to enter the kingdom of God!” The disciples were amazed at his words. But Jesus said again, “Children, how hard it is to enter the kingdom of God! It is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God” (Mark 10:21-25 NIV). What Jesus said shattered the theology of the rich man, who thought that following the ten commandments was enough to enter the kingdom of God.
Questions to ponder
This leads me to ponder if theologically somebody stingy or kuripot in Filipino is “saved?” How could someone stingy be generous to a homeless guy on the street, who is just a victim of structural evil/government policy rooted in neoliberalism? On the contrary, does having a good eye mean devoting your resources and time to alleviate the suffering of the poor, the marginalized, and advocating for their social liberation in the light of one’s faith?
Levy Abad authored a book titled Rhythms and Resistance: Narrative of Filipino Musicians and Activists (1972-1994). Levy is
Evil eye, kuripot, and salvation also a singer-songwriter, poet, and migrant rights activist who has released four albums centred on the life and struggles of migrants.
Gerald and Julia spark breakup buzz Are they still together?
Separation rumors are swirling around celebrity couple Gerald Anderson and Julia Barretto, setting social media abuzz. Fans were quick to notice that the once-affectionate duo has stopped posting about each other on their respective social media accounts, a sharp contrast to their previously loved-up feeds.
Julia recently shared solo travel snaps from scenic getaways, with no Gerald in sight. Meanwhile, the actor has been posting about his motorcycle adventures and his Zambales resort – again, noticeably without Julia.
Eagle-eyed followers also discovered that Julia quietly deleted several recent posts featuring Gerald from her Instagram, with
her last post about him dating back 63 weeks – a birthday tribute. Gerald’s most recent post with Julia was 10 weeks ago.
Fueling speculation further, Gerald was absent from the photos taken at Marjorie Barretto’s recent birthday bash. While he did leave a polite “Happy birthday, Tita” comment on Marjorie’s post, fans noted the formality –prompting questions about the real status of their relationship. Adding to the intrigue, neither party has addressed the rumors publicly. Could this silence be the loudest clue yet? For now, fans are left piecing together digital breadcrumbs as they await confirmation – or a surprise reconciliation.
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Fort Garry Place Unit 210B - 10 Fort St.,
Julia Barretto and Gerald Anderson
FREDDIE...
From A1 Barreiro and Ka Doroy Valencia, gave me a new assignment: to lead a dynamic young team together with Roger Rigor of VST&Co and Jun Magsalin for an ambitious project under the newly formed Popular Music Foundation of the Philippines. While continuing my work with KBP, our young team took on the challenge of helping launch the very first Metro Manila Popular Music Festival (MetroPop) – a national songwriting competition that, for the first time, put the spotlight on Filipino composers rather than just the performers. I didn’t realize it then, but we were at the forefront of what would become the golden age of Original Pilipino Music (OPM).
It was during those early days, while we were still sifting through stacks of entries, that we met Freddie in our Makati office. He came in with a cassette tape containing his original composition, Anak. As we played it, we heard the faint crowing of roosters – the unmistakable tilaok ng manok – in the background. Freddie chuckled and explained that he had to record it inside the bathroom because it was the quietest place in the small room he was renting at the time. There was a kind of honesty in that tape – raw, emotional, and completely unpolished – that gave us a glimpse of something authentic and powerful.
SHOWBIZ SHOWBUZZ
When he finally performed Anak on the 1st MetroPop stage at the Folk Arts Theater in 1978, everything changed. The song was deeply personal, hauntingly melodic, and undeniably Filipino. Though it didn’t win the grand prize (that went to Ryan Cayabyab’s
Kay Ganda ng Ating Musika, sung by Hajji Alejandro), Vic Del Rosario of Vicor – who had a reputation for spotting talent from a mile away didn’t waste a moment.
He signed Freddie immediately after hearing the song. Vic knew it would be a hit. And it was a massive international hit.
Anak became an anthem of parental love, regret, and reconciliation. It was translated into more than two dozen languages, released in 56 countries, sold over 30 million copies, and touched hearts all over the world.
But Freddie didn’t stop there.
He gave us more unforgettable songs: Magdalena, Ipaglalaban Ko Katarungan, and a powerful rendition of Bayan Ko, which became the anthem of the 1986 bloodless People Power Revolution in EDSA. He also performed Bulag, Pipi at Bingi, a composition by Snaffu Rigor that won recognition at the 1979 Seoul Song Festival.
Freddie stood among the giants of that era – Willy Cruz, Ryan Cayabyab George Canseco –each contributing to a cultural wave that made Filipinos proud of their own sound.
Though his later years were
marked by personal, financial, and health struggles, his music remained timeless. I didn’t know him well personally, but I will always remember him as the man in the silver hat who walked into our office and changed the course of OPM history.
Freddie Aguilar’s voice may be gone, but his songs will forever sing for us.
His journey from a struggling young musician recording songs in a bathroom to becoming one of the most influential voices in Filipino music is nothing short of extraordinary. Freddie Aguilar gave a voice to the unheard, told stories that resonated with the everyday Filipino, and stirred a sense of pride in our own sound and soul.
As we remember him now –not just as a performer, but as a composer, storyteller, and cultural icon we honour a man who never needed fame to be unforgettable. His music lives on in the hearts of those who grew up with his songs, and in the generations still discovering them.
Thank you, Freddie, for singing our stories – for reminding us of who we are.
Original Pilipino Music (OPM) icon Freddie Aguilar died on May 27, 2025, while confined at the Philippine Heart Center. He was 72. In accordance with his Islamic faith, he was laid to rest within 24 hours at the Manila Islamic Cemetery. The OPM legend converted to Islam in 2013.
L–R: Freddie Aguilar, Emmie Joaquin, Ara Mina, Ella V, Rey-Ar Reyes, and Paul Morrow. Freddie and his Watawat Band with Ara and Ella held the concert at the Pantages Playhouse Theatre on August 31, 2007.
CKJS hosts Chester Pangan and Lucille Nolasco-Garrido with guests Ella V, Freddie Aguilar, and Ara Mina.
Taken during a studio visit in August 2007.
Arnel “Jeprox” San Jose with Freddie Aguilar. Backstage after the 2007 Winnipeg concert.
Rey-Ar Reyes and Freddie Aguilar. A candid moment from August 2007 during Freddie’s visit to Winnipeg.
Freddie Aguilar being interviewed by then CKJS host Emmie Joaquin at Bueno Brothers Supermarket, 1995. Freddie, joined by his daughter Maegan, met with fans ahead of his first sold-out concert in Winnipeg at the Centennial Concert Hall.
Freddie Aguilar with Paul Morrow, then sound technician for CKJS Radio. Photo taken during Freddie’s 1995 visit to Winnipeg.
Filipino
L-r: Mary Jane Precious Rosel, Bingle Ordoñez, Harold dela Cruz, Emmylou Reyes Palmer, Atty. Stacey Belding, Maria Lilian Zoleta, Paulina Samadan, Gloria Managan, Melda Macalino, Digna Arcedo, Ronald Patdu, Charmaine Hernandez, Edda Pangilinan, Founder/CEO, Tita Esteban, Cynthia Bermio, Madeline Mendoza, Cindy Lamoureux, MLA for Tyndal, Josie Diato, and Nora Beinke.
Mindoreños Association of Manitoba
Manitoba dentists mount sell-out shows of Chicago,theMusical
by Rebecca Driedger
From May 7-11, 2025, fifteen dentists from Winnipeg and the surrounding area took to the stage at Théâtre Cercle Molière to perform in this year’s All-Dentist Musical, Chicago. Well in advance of the run, all five shows were sold out. This led to increased excitement among the cast and crew of the production, knowing that once they entered the space and had gone through days of technical rehearsals, the seats would be full of family, friends and associates from the area.
Comprised of a cast of enthusiastic Manitoba dentists and a creative team of local, emerging, and established artists, the All-Dentist Musical presents a charitable theatrical production every two years. Their last two productions were Bloodsuckers! The Musical in 2023 and The Addams Family in 2019. The AllDentist Musical was established in 2011 when Dr. Tricia MagsinoBarnabé spearheaded the alldentist production of Little Shop of
Horrors.
Chicago is a 1975 American musical with music by John Kander, lyrics by Fred Ebb, and book by Ebb and Bob Fosse.
Based on a 1926 play by the same title about actual criminals and crimes that Maurine Dallas Watkins reported, Chicago is a satire about corruption in the criminal justice system and the concept of “celebrity criminals.”
This production featured Filipino singing and acting dentists Tom Colina as Amos Hart and Tricia Magsino Barnabé playing dual roles as Mary Sunshine and Catrina Hupyak. They were joined by fellow dentists Katie Davidson, Ilana Shapera, Cheryl Bacala, Ken Hamin, Natalia Longley, Kristin Cuthbert, Karen Lischka, Cathy Carroll, Frank Hechter, Chris Cottick, Alexander Mutchmor, Patrick Mao, and Wally Mah
Half the proceeds from this year’s production will go to Théâtre Cercle Molière, while the other half will support the initiatives of The Manitoba Dental Foundation.
Tricia Magsino Barnabé with family and friends at Mother’s Day show
Tricia Magsino Barnabé as Mary Sunshine
Dr. Tom Colina playing Amos Hart with Dr. Katie Davidson who played Roxy Hart. Photo by Rebecca Driedger.
The six merry murderesses prepping backstage
The All-Dentist cast of Chicago, the Musical
Dr. Tom Colina performs Mister Cellophane. Photos by Rebecca Driedger.
Philippine Heritage Council of Manitoba
Philippine Heritage Council of Manitoba officers and working committees
Winnipeg Filipino-Canadian teen honoured for innovation
Antawn Omerez, a 15-yearold Filipino Canadian student from Winnipeg, was recognized on May 8, as a Prairie Regional Winner in the Ingenious+ Youth Innovation Challenge, a national program supported by the Rideau Hall Foundation.
Antawn was selected as one of the youth winners representing the Prairie Region, which includes the provinces of Manitoba, Saskatchewan, Alberta, and parts of the Northwest Territories. The Prairie Region is known for its strong agricultural history, growing innovation sectors, and vibrant, multicultural communities – including many Filipino families who now call these provinces home.
Antawn’s project, GameChanger, is a machine learning tool he created to help youth basketball teams make smarter decisions using accessible, data-driven insights. Inspired by his love for basketball and NBA statistics, Antawn taught himself
how to code in R and analyzed over 10 years of NBA data to build predictive models. What began as a personal interest eventually became his school project and now, a tool to support player development at local programs like the Winnipeg Rising Star Basketball League.
As part of his award, Antawn received a $1,000 cash prize, access to mentorship and resources, and an all-expense-paid trip to Edmonton, Alberta, where he was honoured at a special ceremony hosted by the Rideau Hall Foundation, graced by the presence of the Honourable Salma Lakhani, Lieutenant Governor of Alberta. The event took place at the Feigel Conference Centre, MacEwan University, Edmonton.
Antawn is a Grade 10 student at Exchange Met High School, part of the Seven Oaks School Division, which is known for its project-based learning model. At Exchange Met, students develop real-world projects guided by their
passions, working closely with mentors and community partners – a system that enabled Antawn to bring GameChanger to life.
The Rideau Hall Foundation is a national charitable organization that promotes learning, innovation, and leadership across Canada. Through programs like Ingenious+, the foundation supports youth ages 14 to 18 in developing creative solutions to real-world problems – from technology and health to environment and community.
Antawn’s recognition is a proud moment for the Filipino Canadian community. His journey from a school project to a regionally recognized innovation shows the potential of young people who are given the tools, guidance, and confidence to pursue their ideas.
To learn more about the Ingenious+ Youth Innovation Challenge and how Filipino youth across Canada can participate or apply for future rounds of funding, visit: https://ingeniousplus.ca
2025 USTAAMI Scholarship Awards
The University of Sto. Tomas Alumni Association of Manitoba Inc. (USTAAMI) is now accepting applications for its 2025 USTAAMI Scholarship Awards
• Applicants must be of Filipino descent
• Have attended grades 11 and 12 in Manitoba
• Have a minimum grade 12 average of 85%
• Have been accepted and are entering their first year in any post-secondary school in Manitoba this coming school year beginning September 2025
• Have community and/or volunteer work
2025 USTAAMI Bursary Awards
• Applicants must be members of USTAAMI who are currently upgrading their profession or children of USTAAMI members
2025 USTAAMI - DR. MIRLA DAVID-FARIDY Scholarship Award*
• Applicants must be of Filipino descent
• Are entering their second year in any post-secondary school in Manitoba this coming school year beginning September 2025
Application deadline: September 30, 2025 For inquires, please email ustaami@gmail.com
*The new scholarship award is called USTAAMI - Dr. Mirla David-Faridy Scholarship Award, in honour of our fellow alumna Dr. Mirla David-Faridy.
Antawn Omerez with Salma Lakhani, Lieutenant Governor of Alberta (left) and Amy Mifflin-Sills, Director, Innovation and Skills of the Rideau Hall Foundation (right)
OUR COMMUNITY
Manitoba Freemasons to install Filipino Canadian Grand Master on its 150th Annual Communications
by JB Casares
RWB Richard Rey Galapon will be installed as the Grand Master of the Grand Lodge of Manitoba’s Ancient Free and Accepted Masons on the occasion of its 150th Annual Communications on June 7, 2025, at the Masonic Memorial Centre, 420 Corydon Avenue Winnipeg, Manitoba. RWB Galapon, a native of Guimba, Nueva Ecija, in the Philippines is set to lead the more than 1,400 freemasons in the province of Manitoba.
He will be the third Grand Master of Filipino descent to be installed in this prestigious leadership position following MWB Constante “Chibu” Uson in 2010 and MWB Jesus “Junn” Manalang in 2022.
The 150th Annual Communications of the Grand Lodge of Manitoba, is expected to draw an impressive gathering of brethren from across the Philippines, the United States, and Canada. This momentous occasion marks a significant milestone in the Grand Lodge of Manitoba’s rich history, as they honour the enduring legacy and cherished traditions of Freemasonry in our great province of Manitoba that have guided this jurisdiction since 1875.
Following the installation ceremony, the Grand Master’s Banquet will be held, at the Hilton Airport Winnipeg Suites. This celebration will showcase the unity and strength of the Mason’s fraternal bonds, as they toast and celebrate the future of Freemasonry in the Grand Lodge of Manitoba with RWB Galapon at the helm.
RWB Galapon is a licenced physiotherapist who works at Concordia Hospital. He is happily married to Prima Valera Galapon of Bangued, Abra, in the Philippines,
also a licenced physiotherapist. They were gifted with three beautiful children, Santino, Ollie, and Thea.
Freemasonry in Manitoba Freemasonry is the oldest and estimated to be one of the largest male fraternal organizations in the world. Freemasonry is dedicated to promoting improvement in the character of its members. A Freemason, or Mason, is taught to be a good citizen, to be of good character, to care for those less fortunate, and to give back to their community.
In Manitoba, the Grand Lodge of Manitoba, Ancient Free and Accepted Masons was formed in 1875. It is the governing body of the forty-three Masonic Lodges located throughout our province.
In order to appreciate the important role Freemasonry in Manitoba played in the early development of what became the province of Manitoba one merely needs to take a drive through Winnipeg, taking note of names on street signs, parks, creeks and other landmarks and organizations named after and/or formed by Freemasons; names like Ashdown, Bannatyne, Bunn, Drever, Hargrave, Henderson, Kennedy. Torquay, Roblin, Taylor and many others.
In the first fifty years of the province of Manitoba Masons laid the cornerstones for fiftyfour schools, churches, hospitals and other buildings, including a 250-Mason procession through the streets of Winnipeg to lay the cornerstone for the old City Hall & Market Building on August 17, 1875, four months after the formation of the Grand Lodge of Manitoba.
Freemasonry has played a significant role in shaping
Manitoba’s leadership and heritage. No fewer than twelve of our past premiers were proud members of this esteemed fraternity, a testament to its influence on the province’s governance. Moreover, the very architect of the Manitoba legislative building, Frank W. Simon, was himself a Freemason, weaving the organization’s legacy into the very structure of our government. This profound connection between Freemasonry and the Manitoba Legislative Building is meticulously explored in Dr. Frank Albo’s book, The Hermetic Code, which illuminates the intricate ties between the two. Indeed, their enduring influence highlights the deep and lasting bond between this organization and the development of our province.
Freemasons in Manitoba are involved in countless community and charitable programs. The Grand Lodge of Manitoba supports cancer patients by providing transportation with its Masons Care program – a shuttle service for cancer patients established in Winnipeg and Brandon. The Masonic Foundation of Manitoba Charity raises and distributes $50,000 annually to various charitable causes. Additionally, some of its lodges donate annually to the Children’s Hospital and other charity projects from the proceeds of its fundraising efforts. The Grand Lodge also partners with Canadian Blood Services, encouraging members to contribute to life-saving blood donations. These are but a few examples of their profound commitment to the well-being of our province and its citizens.
Filipino Freemasons in Manitoba
With the influx of many of our kababayans as immigrants in the province of Manitoba, many of them were drawn to apply for
From the Philippines to the prairies
Maria’s nursing journey comes full circle
This Filipino Heritage Month we celebrate the incredible journey of Maria Viveca Coscolluela – a woman whose determination and resilience have made her a role model not only in long-term health care, but in life.
Maria’s story begins in the Philippines, where she earned her Bachelor of Science in Nursing in 2006 and became a registered nurse in 2009 after getting married in 2007. She served at Santa Rosa Community Hospital for five years, developing her skills and passion for patient care.
In February 2015, Maria and her family immigrated to Canada. Like many internationally educated nurses, she faced a difficult decision: how to re-establish her career in a new country while balancing financial pressures and the demands of family life. In December that year, she undertook
the Health Care Aide (HCA) course at Robertson College, where she studied under Sara Reid –now Simkin Centre’s Assistant Director of Care.
From 2016 to 2022, Maria worked as an HCA at Comforts of Home Care, St. Boniface Hospital, Brightwater Senior Living, as well as The Saul and Claribel Simkin Centre – building a reputation for compassionate, high-quality care. Still, the dream of returning to nursing never left her.
In 2020, after years of hesitation due to the long process and financial challenges, Maria decided to pursue her lifelong goal. She navigated the rigorous National Nursing Assessment Service process and passed the Canadian Practical Nurse Registration Examination in 2021. She even returned to the Philippines that year to update her clinical practices.
By April 2022, Maria was a licensed RPN, transferring her license to Manitoba later that year. After working at Tuxedo Villa and Brightwater, she returned “home” to the Simkin Centre.
But she didn’t stop there.
In 2024, Maria passed both the U.S. NCLEX, the world’s premier licensure exam (in New York) and obtained her Canadian RN license, which she transferred to Manitoba in June. Today, she proudly serves as a Registered Nurse at the Simkin Centre – a full-circle moment in her inspiring journey.
Maria’s path is a powerful reminder that perseverance and belief in one’s calling can overcome any obstacle. As we honour the richness of Filipino Heritage Month this June, we are proud to share Maria’s story.
–The Saul and Claribel Simkin Centre
membership in Freemasonry as they were longing for friendship, camaraderie and fellowship.
In 2001, the late, Ricardo Dela Cruz, a former long-time Seven Oaks School Division Trustee was the first recorded Filipino Worshipful Master of a Freemasons Lodge in Manitoba. Many others followed his lead.
In 2008, Filipino Freemasons formed Fil-Can Cabletow Lodge No. 189 to cater to many of our kababayans who were interested in joining this ancient organization. This was followed by the creation of another Filipino led lodge, the Manitoba Maharlika Lodge No.
192 in 2022.
To date, Filipinos are at the forefront of Freemasonry in Manitoba, led by our incoming Grandmaster Richard Rey Galapon. At least 14 lodges out of the more than 40 lodges in the Grand Lodge of Manitoba have a Filipino sitting as Worshipful Master. One of which, Constable Rey Olazo, a Winnipeg Police Service veteran and fellow Pilipino Express contributor was recently installed as Worshipful Master of St. John Lodge No. 4. JB Casares is a Freemason and incoming DDGM of the 13th Masonic District of the Grand Lodge of Manitoba.
Maria Viveca Coscolluela
RWB Richard Rey Galapon
EH KASI, PINOY!
CJ OPIAZA
KAPALARAN
ARIES (Marso 21–Abril 19)
Romantic at puno ng good vibes ang buwan ng Hunyo para sa iyo! Maraming lumalapit sa iyo dahil malambing ka. Lumabas ka, makipagkita sa mga tao, at ikalat ang positive energy mo. Iwasan mo ang mga “marites” na naiinggit sa iyo. OK ang ika-4 at 12. Ingat sa ika-6 at 7.
TAURUS (Abril 20–Mayo 20)
Kalma at payapang buwan ito para sa iyo. Kahit na may enerhiya ka para ayusin ang bahay at nakatuon ka sa pera at hanapbuhay, kung makakahanap ka ng tahimik na oras para sa sarili mo, ikasisiya mo ito. Alagaan mo muna ang sarili mo. OK sa ika-6 at 7. Ingat sa ika-12 at 13.
GEMINI (Mayo 21–Hunyo 20)
Mas malinaw ang isip mo ngayon. Gamitin ito para itulak ang mga plano mo. Maganda rin ang support mula sa kaibigan at grupo. Kung single, may oportunidad na may makikilala kang bibihag sa puso mo — baka may konting kilig pa! OK ang ika-5 at 12. Maligalig ang ika-10 at 11.
CANCER (Hunyo 21–Hulyo 22)
Malakas ang “detective mode” mo ngayon — makakahanap ka ng sagot sa matagal nang tanong. Maaaring may biglang sorpresa mula sa kaibigan. Anuman ito, maaaring magbukas ito ng bagong oportunidad para sa iyo. OK ang ika-8 at 9. Maligalig ang ika-3 at 14.
LEO (Hulyo 23–Agosto 22)
Maaaring ikaw ang mamuno sa isang samahan o grupo dahil sa iyong karisma, sigla, at inisyatibo. Mas humahanga sa iyo ang mga mas bata, lalo na sa galing mong magsalita at magsabi ng totoo. Huwag mong maliitin ang kakayahan mo. OK ang ika-14 at 15. Alalay lang sa ika-2 at 3.
VIRGO (Agosto 23–Setyembre 22)
Maaaring maantala, makansela, o mabago ang iyong mga plano. O baka naman bigla kang bibiyahe nang hindi inaasahan. May magtatangkang kontrolin ka. Nasa sa iyo kung papayagan mo sila. Maging tapat ka sa sarili mo. OK sa ika-4 at 12. Ingat sa ika-6 at 7.
LIBRA (Setyembre 23–Oktubre 22)
Pilitin mong magplano ng bakasyon dahil kailangan mo ng bagong tanawin. Lalo na kung parang nababagot na ang passport mo dahil wala kang napupuntahang ibang lugar. Kung may problema, malamang ay malutas na ito. OK ang ika-8 at 9. Maligalig ang ika-10 at 11.
SCORPIO (Oktubre 23–Nobyembre 21)
Maayos ang pakikitungo mo sa katrabaho, kliyente, at kahit sa mga may kinalaman sa kalusugan o alaga. Bukod sa pagiging palakaibigan ng mga tao sa iyo, maaaring may konting romansa na umusbong. Sino kaya siya? OK ang ika-3 at 10. Alalay lang sa ika-7 at 12.
SAGITTARIUS (Nobyembre 22–Disyembre 21)
Magandang buwan para sa pakikitungo sa iba — romantic pa! Pero mas mabuting magpakumbaba sa pakikitungo sa malalapit sa iyo. Suwabe lang at relax dapat ang makita nila sa iyo. Malayo ang mararating ng pasensya mo. OK ang ika-4 at 5. Ingat sa ika-8 at 9.
CAPRICORN (Disyembre 22–Enero 19)
Mas marami kang matatapos kung may ka-partner o kasama ka sa trabaho. Mainam din na ayusin o pagandahin ang bahay. Confident ka ngayong ipaglaban ang gusto mo. Huwag mong payagang gawin kang ‘doormat’ ng ibang tao. OK ang ika-14 at 15. Alalay lang sa ika-4 at 5.
AQUARIUS (Enero 20–Pebrero 18)
Panalo ang buwan na ito para sa love life at creativity! Kung artist ka, inspired ka ngayon. Feeling mo, may purpose ang ginagawa mo. Kung may pamilya ka na, huwag mong balewalain ang mga nakikita mong pag-iiba ng ugali, lalo ng mga bata. OK ang ika-8 at 9. Ingat sa ika-6 at 7.
PISCES (Pebrero 19–Marso 20)
Mag-ingat sa sinasabi at ginagawa ngayon — may posibilidad ng aberya. Maaaring seryoso ang usapan ninyo ng pamilya tungkol sa pagkukulang mo. Pero good news: may chance ka ring makatanggap ng tulong o pera. Manatiling nakatapak sa lupa. OK sa ika-3
CJ Opiaza poised to make history as first Filipina Miss Grand International
Christine Juliane Hinkle Opiaza, better known as CJ Opiaza, is set to etch her name in Philippine pageant history. After placing first runner-up in Miss Grand International 2024, the 26-year-old beauty queen from Castillejos, Zambales is expected to assume the crown following the resignation of titleholder Rachel Gupta in May 2025. If confirmed, CJ will become the first Filipina to hold the prestigious Miss Grand International title.
Opiaza’s rise in pageantry is rooted in determination and purpose. She began joining local pageants in 2012, not for fame, but to earn a college scholarship. Her hard work paid off when she won a 2013 competition that granted her a full scholarship to Lyceum of Subic Bay, where she later earned a degree in Human Resource Development Management. She was crowned Miss Lyceum in 2015.
More than just a beauty queen, Opiaza is an accomplished
mentor in the pageant world. She founded The Canvas, a modeling school where she teaches runway skills to aspiring beauty queens. Her students include international titleholders like Reina Hispanoamericana 2025 Dia Maté, Miss Grand Thailand 2025 Saranrat Puagpipat, Miss Eco International 2025 Alexie Brooks, and Miss Aura International 2025 Krishna Pauline Alerre
Known for her poise, humility, and work ethic, CJ is also an advocate for women’s empowerment through education and self-confidence. Her journey from a scholarship-seeking teen to a global titleholder is a true testament to perseverance and purpose.
As she prepares to take on her new role, CJ Opiaza stands as a proud symbol of Filipino excellence on the world stage – and proof that dreams backed by hard work can indeed come true. With files compiled by Pilipino Express.
Sisidlan ng kape
Photo credit: CJ’s IG
Photo credit: CJ’s IG