Warmer weather brings beach fashion and outdoor activities galore
COASTING
Belle Bear
Lupus Awareness Month
A day trip to Ocean Springs
Since 1978, Lee Tracy has been helping women of all ages discover high end, fresh and distinct looks that provide a window into what brings happiness — fantastic personal statement clothing at reasonable prices.
Each Lee Tracy boutique stylist takes pride in discovering fashion forward clothing and accessory statements that set any woman from youth to the glowing golden years apart from her contemporaries. A woman’s wardrobe is a distinct element of her personality, and simply buying on line is NOT the solution.
Offering top designs from XCVI, Liverpool, Clara SunWoo, Dear John, & Lyssé, to name a few, Lee Tracy gives today’s Gulf Coast women a cornucopia of individualized selections to bring together a unique ensemble. For more bold looks, our stylists can help you put together a look from Sofia, Bobi, Last Tango, and even the elusive statements of Oh My Gauze and Elan. For accessories, exciting pieces are also available from Julie Vos, Tat2, Consuela, BedStu, and our local artists Jennifer Ponson and Something Simple by Joy!
Make your next shopping excursion a generational experience by indulging your sense of style from Lee Tracy Boutique, where fashion knows no age!
Your Lee Tracy Girls: Diane, C.A., Tracey & Cassie
from the editor
Can you feel it? The breeze is blowing a bit warmer these days, and salt is in the air, tempting us with the promise of summer days to come. It’s time to start wearing breezy clothes and to have something cool to sip at hand. May, to me, is one of the best Gulf Coast months. It’s constantly begging me to get outside and enjoy the coastal life.
This month, cover writer Alice Crann Good delves into something called “emotional coasting,” which may or may not be a good thing. You’ll have to read more to decide. I like to think of a different kind of coasting, though. Remember being a kid and pedaling as hard as you could to get to the top of a hill? Or flying so fast down that same hill later, trying for dear life to keep your feet on the flying pedals and your arms steady on the shaking handlebars?
To me, life is like riding a bicycle, much of it spent either struggling up a hill, or careening too fast down it. Right now, though, I have the feeling that I’ve finally hit my sweet spot, and I’m cruising along at a comfortable pace. I’m riding smoothly, picking and choosing the things I want to commit my time and my mind to. When I was younger, I was pedaling so hard all the time, just trying to stay upright against the storms that work and raising children blew my way. That kind of furious pedaling leaves no time for noticing the joys each day brings. Now that I’m coasting, I can see the beauty behind, around and in front of me.
Whether you’re in an uphill climbing phase, or you’re enjoying a nice cruise, I think you’ll find something in this issue to inspire you. Enjoy these sweet May days!
— Lisa Player
Do you enjoy Bella? Would you like to share your thoughts? Feel free to reach out to me anytime at lisa@bellamagazine.com.
PUBLISHER / Kelly MacLeod
EDITOR / Lisa Player
ART DIRECTOR / Elizabeth Meyer
CONTRIBUTING WRITERS
Liz Biggs, Alice Crann Good, Sharla Gorder, Allison McCrory, Chelsea Owens, Leslie Peck, Lisa Player, Cynthia Reeves, Justine Roper, Magi Thomley Williams
CONTRIBUTING PHOTOGRAPHERS
Toni Sparks, Kate Treick
OR CALL (833) 358-4486
staff
Liz Biggs, writer/columnist
Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career, but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.
Alice Crann Good, writer
Award-winning writer Alice Crann Good spent 20 years with USA TODAY and Pensacola News Journal; accolades include the Scripps Howard Foundation National Journalism Award. She was also a state college PR specialist and is author of Betsy the Bookworm children’s book series.
Sharla Gorder, writer/columnist
Sharla Dawn Gorder is a Pensacola Beach resident and columnist for the Island Times newspaper. She is the author of “My Vices Collide; a Celebration of Being a Little Messed Up,” and “Crayon Dawn,” a coffee table book sold in stores throughout the Pensacola area and at her website, crayondawn.com.
Jennifer Harrison, advertising
Jennifer Harrison is a Pensacola native (via the Navy). She is involved in the Pensacola community through IMPACT 100, Pensacola Navy Days, charitable food distributions, Leadership Pensacola, ECPS Foundation, Achieve Escambia, ECCPTA and more.
Allison McCrory, writer/fashion stylist
Allison McCrory is almost a Pensacola native who has worked in writing and editing since 1984 when she started with The News, an afternoon newspaper that later merged with the morning Journal. The mom of two adult kids, Allison suffers from a tennis addiction, practices yoga and loves to cook.
Elizabeth Meyer, art director
Elizabeth Meyer spent her early career as a designer and design director at newspapers across the country. She is currently an adjunct instructor and director of The McKinley Avenue Agency at Ball State University. Betsy was born in Pensacola while her father was in the U.S. Navy.
Chelsea Owens, writer
Chelsea Owens grew up in Gulf Breeze and received degrees in communications and art from the University of West Florida. She has a lifelong passion for style and art, and over 10 years of social media and marketing experience. She is also a pilates instructor who enjoys both staying busy and relaxing at the beach.
Cynthia Reeves, writer
Long-time writer Cynthia Reeves spent 25 years as a broadcast journalist across the southeast, including 10 years as a news reporter at WEAR-TV in Pensacola. As a high school teacher of journalism, TV production and English, she passed her skills down to young writers. She also served several years as District 1 director for the Florida Scholastic Press Association.
Justine Roper, writer
Justine Roper is a doctor of physical therapy, personal trainer, and speaker from Pensacola. She has written women's health articles for publications like Essence and enjoys all things movement and food. She is the proud owner of InHer Physique Pelvic Floor Therapy & Wellness, where her passion for women’s health truly shines.
Leslie Peck, writer/beauty expert
Leslie Peck is a local aesthetician, makeup artist, lash artist and brow specialist. She has experience in TV, film, print and celebrity makeup in Los Angeles and 11 seasons of NYC Fashion week. Leslie was featured on the front page of the Wall Street Journal in 2007 for her work at Fashion Week.
Leah Seacrest, writer/fitness expert
Leah Seacrest, a seasoned fitness industry veteran with over 30 years, experience in group fitness and personal training, co-owns REGYMEN Fitness Pensacola and is the SVP of REGYMEN Fitness overseeing operations and franchise growth. She is a mother of three and loves spending time outdoors.
Sonshine, writer
Sonshine is a Northwest Florida media personality, currenting hosting “Sonshine’s Corner” on BLAB TV. She is a business consultant, author, motivational speaker and fitness consultant. Sonshinemoorer@gmail.com.
Toni Sparks, photographer
Toni Sparks is a proud Pensacola native. As the visionary behind Short Story Studios, Toni is dedicated to creating magazine-quality images with elegance and style. Her experiences infuse her photography with a unique perspective that celebrates and elevates every moment.
Kate Treick, photographer
Kate Treick is a professional photographer, writer, speaker and publisher who has called Pensacola home since 2012. She and her husband, Joel, have two teenaged kids and two funny little dogs. Kate loves spending time with friends, leading music at her church, reading and traveling. kate@katetreickphotography.com
Magi Thomley Williams, advertising/writer
Magi Thomley Williams, ACB, ALB is a business and nonprofit consultant, writer, trainer and speaker. Dedicated to improving her community by helping nonprofits build their boards, improve their media presence and attract donor funding, Magi enjoys writing about impactful nonprofits, thriving businesses and the women who lead them. Magi@ThomleyConsulting.com.
Teresa Torres Zwierzchowski, social media
Teresa Zwierzchowski has more than 20 years’ experience in communications, including more than 15 working for the Pensacola News Journal. She is a lover of all things communication including brand, culture, social media as well as community and public relations.
inside this issue
PROFILE
Belle Bear Page 36
BODY & SOUL Lupus Awareness Page 42
8 SPEND OR SAVE
10 FASHION: Bring on the beach
20 BEAUTY: Natural makeup
OUT & ABOUT Women’s Empowerment Awards Page 52
22 CAUSES: Rosa Verde Foundation’s Sneaker Ball
24 CAUSES: Navarre Beach Sea Turtle Rescue
26 FOOD & DRINK: Coastal cocktails
28 COVER: Are you keeping your cool or just coasting?
38 LOCAL FARE: Pensacola Sailing Academy
46 WORTH THE TRIP: Ocean Springs
48 GIRLS NIGHT OUT: Frisky Mermaid Dolphin Tours
56 OUT & ABOUT: UWF Women in Leadership Conference
60 OUT & ABOUT: Sacred Heart Wine on the Water VIP Event
64 HER PERSPECTIVE: Talk to me
66 HER PERSPECTIVE: Feels like the first time
On the cover: Model Sara Voorhees beckons beach days in a hat, accessories and Rip Curl matching crop top and pants from Innerlight Surf & Skate on Palafox. Story page 10.
Photo by Kate Treick Photography
• Polo Ralph Lauren tailored linen-cotton vest, $268, saksfifthavenue.com
• Rubber thong sandals, $750, prada.com
• Farrow bag, $170, sezane.com
BY
• Tailored suit vest, $29.99, hm.com
• Crocs Getaway platform sandals, $44.96, dsw.com
• Straw crossbody bag, $29.99, hm.com where to shop
H&M: Cordova Mall, 5100 N. Ninth Ave., Pensacola; 855-466-7467; hm.com DSW: 1650 Airport Blvd., Unit 350, Pensacola; 850-512-1395; dsw.com
CHELSEA OWENS / BELLAMAGAZINE.COM / PHOTOS PROVIDED
BEACH
fashion BEACH BRING ON THE
By Allison McCrory / Photos by Kate Treick Photography
Think airy, fluid and colorful when prepping for coastal life this spring and summer — especially when those qualities show up in a set!
“The biggest fashion trends we have been seeing in the shops are a lot of matching sets great for beachwear as well as everyday wear,” said Paige Hinrichs of Innerlight Surf and Skate on Palafox in downtown Pensacola.
“This includes bright colors with breathable materials. The overarching color that we have seen so far is a lot of bright blues accompanied with pinks and oranges. The patterns have been very tropical with a lot of flower patterns.”
Look for straight- to wide-leg pants and mid-length skirts and dresses. Comfy, breathable cotton offers an airy vibe.
“Accessories include straw hats, beachy tote bags and pearlescent jewelry. We usually see this paired with a pretty platform flip-flop or sandal,” Hinrichs said. “For swim, a lot of the colors and prints have been leaning towards a Greece vacation type of feel with beautiful blues and patterns.”
Hinrichs suggests layering for a day and night near sand and water.
“This might look like wearing a cute swimsuit underneath a matching top and short set accessorized with a straw hat, platform sandal and beachy jewelry. Any outfit that looks like you can hit the beach and then go to a nice dinner.”
Shopping list: What’s not to love about a pretty floral spring dress? This one by Love Stitch, $49.99, is ethereal, fluid and feminine, perfect for a wedding, brunch or a summer evening out.
Shopping list: Brown is redefining itself and turning up in spring and summer fashion. Here, it shows up in an airy tribal vibe jumpsuit by Rip Curl, $69.95.
Shopping list: Matching sets are the big news in spring 2025 fashion. And ocean tones are a favorite hue for warmer-weather style. This set by Rip Curl combines both trends into a versatile look that can be dressed up or down and mixed or matched. Surf crop top, $49.95; beach pant, $59.95.
Sara Voorhees
Nebraska native Sara Voorhees transplanted to Milton’s University of Florida Milton campus to study plant science. As an unexpected bonus, she got a coastline and a bustling downtown that have wound their way into her heart.
“There’s nothing a good beach day can’t fix!” said Voorhees, who is interested in researching plant-based pharmacology.
“Pensacola is an absolutely beautiful place, I love to go to the beach with my girlfriends, either to sunbathe on my off days or go catch the sunset. When the water is calm I will take my paddle board out. The highlight of Pensacola has got to be its charming downtown area. Whether you are grabbing a couple drinks with friends, going to a festival or wandering around the Palafox market, you’re bound to leave with a smile.”
When she’s not in class, studying, hiking, cooking, reading, swimming, paddle boarding or practicing jiu-jitzu, Voorhees works at O’Riley’s Irish Pub and models. In the process, her circle has expanded.
“My favorite part of Pensacola has to be all of the wonderful people I have met along the way.”
Shopping list: Go big or go home in this hot pink beach cover-up by Roxy, $60. Dippin Daisys seashell print bikini top and bottom are $52 each.
Shopping list: Throw these Roxy white linen pants, $43.99, over a swimsuit for a post sun and sand lunch or dinner; Rip Curl onepiece swimsuit, $99.95, channels the hues of the summer sun.
About the location
The west Pensacola waterfront home of Jeff and Liane George and surrounding areas
Interior Design & Staging Constance Crosby Interiors 3642 Barrancas Ave., Pensacola; 850-438-0335; constancecrosby.com
Clothes compliments of Innerlight Surf & Skate 40 S. Palafox St., Pensacola; 850-434-6743; innerlightsurf.com
Hair & makeup compliments of Vibe Inc. Studios 850 W. Garden St., Pensacola; 850-332-7859; vibeincstudios.com
Hair & makeup by Amber Ellis
Model compliments of Izon Models & Talent LLC 301 N. Barcelona St., Suite E, Pensacola; 850-433-2099; izonmodels.com
stylingthe shoot
Photography: Kate Treick / Fashion styling: Allison McCrory
Where to shop: Innerlight Surf & Skate
Charming Shark Jewelry natural beaded bracelets, $8.99 each
Alco pearl earrings, $58
Charming Shark Jewelry beaded turtle bracelets, $10.99
OluKai brown sandals, $100
Thread white crossbody bag, $29.99
Innerlight floral straw hat, $32
I-Sea Cruz sunglasses, $32
I-Sea Cruz sunglasses, $32
Reef Emma sandals, $70.99
Seashell hair clip, $7
Corkcicle gold travel cup, $34.95
Rip Curl straw hat, $39.95
Alco Cowrie shell earrings, $38
Roxy brown beach tote, $46
Alco pearl necklace, $42
Reef cushion Vista sandals, $55
Alco Cowrie shell anklet, $38
Billabong woven bag, $69.95
Charming Shark Jewelry cowrie shell necklace, $9.99
beauty
Natural makeup WITHOUT ALL THE FUSS
Story, makeup, lash extensions and photo by Leslie Peck
For busy women on the go, a lengthy makeup routine is anything but practical. Mastering a quick 7- to 10-minute makeup routine can save time while allowing you to feel polished and put together all day. Creating a natural daytime look can be simple with just a few products.
PREP
• Moisturizer: Skinceuticals Emollience
• SPF: Skinceuticals Daily Brightening UV Defense Sunscreen
• Primer: Jane Iredale Smooth Affair Illuminating Glow
If you are in a hurry, mix them together in the palm of your hand and massage them into the skin. The primer will blur imperfections, keep moisture in the skin and help your makeup to stay put throughout the day.
SKIN
• Concealer: Jane Iredale Purematch Liquid Concealer
• Foundation: Jane Iredale Purepressed Base Mineral Foundation
Only use concealer as needed. A little goes a long way to brighten under eye circles, redness on the nose, chin or blemishes. Use a foundation brush to apply evenly and blend into the skin. When buffing the mineral powder onto the skin, use circular motions with a larger powder brush for a smooth, natural finish.
CHEEK
• Bronzer: Jane Iredale PureBronze Matte Bronzer
• Blush: Jane Iredale Purepressed Blush Queen Bee
Apply the bronzer from the temple and down under the cheekbone to carve out the cheek. You can stop there if you are in a hurry! If you have 45 extra seconds, swipe a little blush on the cheek right above the bronzer and blend. When applying color to the cheeks, use a medium-sized brush to control product placement.
BROW
• Pencil: Jane Iredale PureBrow Precision Pencil Ash Blonde
Use a quick swipe of the brow pencil to define the brow and create a fuller look. Make sure to use the brush after adding product to the brow.
EYES
• Liner: Jane Iredale Basic brown Eye Pencil
• Shadow: Jane Iredale Honeysuckle Shadow Trio
• Mascara: Jane Iredale Lash Fixation Tubing Mascara
Line the upper lid along the lash line. It does not have to be perfect. Take a small smudge or angle brush and blend the liner with a neutral brown shadow. You can also line and blend under the lower lash line as well. Add mascara to top and bottom. The model here has lash extensions on her top lashes, so mascara was only added to the bottom.
LIPS
• Liner: Jane Iredale Spice Lip Liner
• Gloss: Jane Iredale Lip Glaze Au Natural
Line and shade the lip with the liner for a natural base of color. Add shine and hydration with the lip glaze.
Skinceuticals and Jane Iredale are sold at Result Medical Aesthetics and Permanent Makeup.
Seana Phelps is a NASM-certified personal trainer, nutrition coach, and the founder of MIDFIT, a cutting-edge fitness and nutrition platform designed specifically for women in midlife. After overcoming ovarian cancer and navigating the storm of surgically induced menopause at 43, she realized that everything women think they know about nutrition and fitness is actually keeping them stuck. Now, with expertise in menopause fitness and nutrition, metabolism and hormone health, she’s helped thousands of women ditch restrictive dieting, train smarter and finally start seeing results. Phelps helps women who have been feeling overwhelmed and frustrated to take back control, rebuild their strength and transform the way they look and feel in midlife. When she isn’t busy building her business, she loves spending time with her family and friends and also has a huge passion for travel.
causes
Pretty Kicks Sneaker Ball
presented by the Rosa Verde Foundation, Inc.
By Magi Thomley Williams
Get ready to lace up for a night of style, music and giving back at the third annual Pretty Kicks Sneaker Ball! Join Rosa Verde Foundation, Inc. for an unforgettable fundraiser in support of high school seniors pursuing higher education. This electrifying evening for guests 21 and over will raise scholarship dollars one stylish step at a time. Rock your cocktail attire with a twist — pair your sharp ensemble with your coolest sneakers — and prepare for an evening packed with fun games, a sizzling sneaker contest and amazing prizes. DJ Hale will spin the hottest tracks and energetic emcee Charles Gibson will bring the excitement.
“The more educated our youth, the better our community,” said Adetoun Evans, event committee chair.
Many local business owners agree, including StarPoint Screening, Members First Credit Union and Synovus Bank along with others who have stepped up to sponsor the event.
The event host, Rosa Verde Foundation, is the 501c3 arm of Delta Iota Omega Chapter and was founded to aid the youth of Pensacola in educational advancement through a robust scholarship program. The scholarships are awarded to high school seniors who exhibit high scholastic achievement and community involvement, providing them with an opportunity to further their education through college or vocational avenues. Be a part of the change! Support the cause while rocking a good time.
Grab your tickets to attend this high-energy celebration that blends elegance and sneakers in an unforgettable night of glam, giving and good vibes, all in support of community scholarships for deserving students. Rock your freshest kicks and cocktail attire, vibe to live music and beats, strike a pose at the epic photo opportunities, enjoy delicious bites and signature cocktails, and enter to win big in raffles and silent auctions. Every step you take on the dance floor helps a student take a step toward their future. Your ticket, your outfit, your energy — it all fuels education, opportunity and community advancement.
ROSA VERDE FOUNDATION’S PRETTY KICKS SNEAKER BALL
When: 6-11 p.m., Saturday, May 31 (Doors open at 5:30 p.m.)
Where: Brownsville Community Center; 3200 W. De Soto Street, Pensacola Cost: $65/ticket or $500/table
Info: rosaverdepensacola.org or Facebook/Pretty Kicks Sneaker Ball; sponsorships and vendor opportunities are available
Navarre Beach Sea Turtle Rescue causes
TYPES OF NATIVE TURTLES
Loggerhead, Green Turtle, Leatherback, Kemp’s Ridley
PROTECT TURTLES
• Use only red or amber flashlights
• Shut window shades at night
• Fill in deep holes
• Pick up trash
WANT TO GO OR HELP?
• What: Navarre Beach Sea Turtle Conservation Center
• When: Open Tuesday-Sunday
• Where: 8740 Gulf Blvd., Navarre Beach
• Info and to donate: navarrebeachseaturtles.org; Navarre Beach Sea Turtle Conservation Center Amazon Wishlist
By Cynthia Reeves / Photo by Getty Images
Turtles have taken over Cheri Dexter’s life, but she could not be happier about it. A few years ago, she and her husband, Scott, traveled to Navarre in their RV, discovered the Navarre Beach Sea Turtle Conservation Center, and decided to make saving turtles their focus.
Now, Dexter is the principal officer of what is called the turtle stranding team. The team consists of volunteers like herself who look out for turtles caught by fishermen, injured by sharks or hurt in accidents.
“Last year we rescued 54 turtles at Navarre Beach,” Dexter said.
She describes it as a “dance” to rescue turtles, since most weigh over 100 pounds. The largest rescue was a 230-pound Loggerhead.
The strand team works in conjunction with the Navarre Beach Sea Turtle Conservation Center, a non-profit founded in 2013. The education center is located on Navarre Beach. It is open to the public year-round. The staff teaches locals and visitors how to protect turtles and improve their habitat. The cost of admission is just $5, with a
discount for seniors and military.
The center, museum and gift shop have an ambassador in residence named “Sweetpea,” who is a nonreleasable green turtle. Her story tells the dangers facing sea turtles and increases awareness.
The nearby Navarre Fishing Pier is where most of the action happens for the strand team. Volunteers are trained to drive a specially equipped Utility Task Vehicle (UTV), deploy the hoist and lift large nets when turtles are caught in a fishermen’s line.
Volunteers are trained through the Florida Fish and Wildlife Commission. There are currently 18 permitted volunteers and a dozen non-permitted members who work beside them. Each must be involved in six successful turtle rescues before becoming official team members.
A typical day involves dressing in the distinctive purple t-shirt, working shifts on the Navarre Fishing Pier, and being on watch for turtles in peril.
The team is at capacity this year, but there are other opportunities to volunteer at the education center or on the first impression team. Volunteers must be 18 years old and can apply online.
Dexter says her strand team has a great working relationship with local fishermen “who know how to avoid catching turtles,” or quickly call for help if they do snare one. Recreational fishermen and tourists are not quite as savvy. The main rule for catching a turtle is, “Don’t cut the line.” Let the strand team come in to help.
Pulling a 100-pound or more turtle to safety is a sight to see.
“We triage them. We are the ambulance,” Dexter explained. Rescued or injured turtles in Navarre are sent to either the Gulfarium in Ft. Walton Beach or to Panama City for treatment, then rehabilitated and released back into the Gulf.
If the turtles were hatched locally, their internal radar typically sends them straight back to their home beach. Dexter says locals often spot rehabbed “Chuck” or “Tank” swimming around local waters. The big loggerheads have satellite trackers on their backs.
The Florida Fish and Wildlife Commission recently recognized the Navarre Beach Sea Turtle Conservatory as the most successful in a five-state area. Efforts are underway to model other strand teams after them.
PELVIC FLOOR PHYSICAL THERAPY
From Emery Dinsmore at Angelena’s Ristorante Italiano
LA RINASCITA
• .75 ounce Grappa
• .75 ounce fresh-squeezed lemon juice
• .75 ounce Cointreau
• .75 ounce Strega
• 1 dash Prichard’s bitters
• Top with Italicus foam
Italicus foam
• 3 oz Italicus bergamot liqueur
• 1.5 ounce simple syrup
• 1.25 ounce fresh-squeezed lemon juice
• 4 eggs (egg whites only)
Add all ingredients to an iSi whip dispenser. Charge and shake vigorously.
SMOKED PANCETTA
OLD FASHIONED
• 2 ounces pancetta fat washed Buffalo Trace
• .5 ounce Demerara syrup
• 2 dashes of Aztec bitters
• 2 dashes of Angostura bitters
• Garnish with candied bacon
Fat washed bourbon
Add 1 liter of bourbon and fat rendered from smoked bacon, or preferably pancetta, to a large mason jar. Make sure the fat is cooled but not solidified. Stir a few times, cover and put into the freezer. After five hours, your fat will be solid. Remove fat from container and strain the bourbon through a coffee filter. Store at room temperature. Shelf life: 60 days.
SMOKED PANCETTA OLD FASHIONED
LA RINASCITA
food & drink Coastal Cocktails
Beckon summer with
By Cynthia Reeves / Photos provided by Blake Jones Photo
“B
right, effervescent flavor.”
That is how Matthew Mabe describes his scrumptious “Golden Hour” vodka cocktail. Mabe is the general manager and bartender extraordinaire at Jackson’s Steakhouse in downtown Pensacola. He believes this citrus infusion with a splash of Prosecco is a great “play into summer” drink.
Mabe and talented mixologist Emery Dinsmore at Angelena’s Ristorante Italiano were tasked with choosing their favorite coastal cocktails to transport us into lazy summer days on the coast.
In addition to the “Golden Hour,” Mabe suggests the “Paloma Romero” with its house-made rosemary and jalapeno syrup. Great company for a light lunch or dinner with friends and family.
One of Dinsmore’s favorite cocktails is called the “LaRincita.” It is a play on a New Orleans-style drink called the “Corpse Reviver,” because it will “wake you right up” from winter hibernation.
His second suggestion is the rich, savory “Smoked Pancetta Old Fashioned.” It has a BBQ-cooked-on-the-patio taste, but no smoker is involved.
This recipe uses “a fat washed process to render the bacon fat down” into the bourbon. The garnish is a hunk of Italian bacon. Yum!
GOLDEN HOUR
• 1.25 ounces Una Vodka
• .5 ounce fresh citrus (lemon/ lime juice)
• .25 ounce St. Germaine elderflower liqueur
• Muddled strawberries
• .25 ounce house made honey and thyme syrup
• Splash of Prosecco to finish
PALOMA ROMERO
• 1.5 ounces Don Fulano Blanco Tequila
• .5 ounce fresh sour mix
• .5 ounce grapefruit juice
• .25 ounce triple sec
• .25 ounce house made rosemary and jalapeño syrup
From Matt Mabe at Jackson’s Steakhouse
GOLDEN HOUR
PALOMA ROMERO
cover story
Are you keeping your cool or just coasting?
By Alice Crann Good / Photos by Kate Treick Photography
With the current torrent of news about natural disasters, loss of life and homes, political fighting splitting families and breaking friendships, and feeling the world is raging against us at every turn, many are mentally down for the count.
Phew. After all, negativity appears to be overtaking news broadcasts and social media 24/7.
Contemporary mental health experts note that increasing numbers of their clients are going through life without acknowledging and processing this flood of difficult feelings and experiences.
The condition du jour is called “emotional coasting,” where we put our numb, overwhelmed selves on autopilot.
Illustration by Getty Images
“The glorification of busyness in our culture is one of our biggest crutches, the way we justify emotional coasting. We are glorifying ‘I am too busy,’ but at what cost? We all have the same 24 hours and the same choices. Make the choice to help you.”
— Colleen Donovan Brown
Owner of Soul Centered Coaching & Counseling, licensed mental health counselor and life coach Colleen Donovan Brown offers some ways to address “emotional coasting.” She suggests trying the RAIN mindfulness technique, which is “the opposite of emotional coasting.” The acronym was coined by meditation teacher Michele McDonald and further developed by psychologist Tara Brach, Ph.D.
• R: Recognize your feelings, lean inward.
• A: Allow feelings to exist, instead of trying to talk yourself out of the feelings.
• I: Investigate feelings. Be curious about the experience, which is the opposite of judgment.
• N: Nurture (re-parent) yourself. Be the loving parent for every feeling you are having.
Contact Colleen Donovan Brown: 850-375-5628; colleenbrown.clientsecure. me; Facebook; Instagram and Spotify @thanksforoversharingpodcast.
“We learn in social psychology that we are shaped by our social life,” said Colleen Donovan Brown, owner of Soul Centered Coaching & Counseling, licensed mental health counselor and life coach.
“But when we look at the world around us, nobody has given us a roadmap. So, we ask, ‘What do I do when I get mad? What do I do when I get sad?’”
Not knowing how to deal with feelings, let alone a flood of emotions, is why unconscious emotional avoidance can take over — why we check out — Brown said.
Discernment and connecting with yourself are key, Brown stressed, emphasizing the importance of knowing the difference between unconscious and conscious behavior.
One definition of discernment is being able to perceive, understand and judge things clearly, especially those that are not obvious or straightforward. It involves making keen observations and intelligent judgments about people and situations.
“Are you unconsciously going on autopilot to avoid, or are you consciously acknowledging the feeling first and doing an activity to process it?” Brown said.
“We all have the ability to heal ourselves, and there are a lot of ways to process emotions,” she said. “You have to find a way that works for you, resonates for you, or you won’t do it. Consider journaling, talking to someone, taking a yoga class, walking, lying on the beach. You need to go inward and allow the feeling to be present, to address what is bothering you; it doesn’t matter how you do it.”
FIND THE TIME TO FIND HELP
“The glorification of busyness in our culture is one of our biggest crutches, the way we justify emotional coasting,” she said, “We are glorifying ‘I am too busy,’ but at what cost? We all have the same 24 hours and the same choices. Make the choice to help you.”
To help embrace your pain, fear and anxieties, Brown recommends the book “Radical Acceptance” by Tara Brach, Ph.D. It’s a globally recommended read for the current times of global crises and collective anxiety, offering a mindful technique to deal with emotional coasting.
“Yes, many of my clients are stressed and feel haggard right now, too, and emotionally coasting,” said psychotherapist and life coach Tamara Driskell. “Our attention is being pulled in so many ways all day every day. The body has to come in and balance that out, and ways it does that is with numbness and apathy.”
PUT DOWN YOUR PHONE.
Social media is contributing to emotional coasting with information overload, including hateful and angry posts, and social and life comparisons, Driskell said. The constant barrage is overwhelming our senses, leading us to shut down and cope rather than feeling good about ourselves.
“Platforms like Instagram and Facebook often showcase curated highlights of others’ lives,” Driskell said. “Comparing oneself to these idealized portrayals can foster feelings of inadequacy, prompting more emotional withdrawal.”
Deanie Sexton Photography
“While often viewed negatively, emotional coasting can serve as a temporary buffer during stressful periods. It allows individuals to function without being overwhelmed by emotions, providing a mental respite. However, it’s essential to address the underlying causes to prevent prolonged detachment.”
— Tamara Driskell
Psychotherapist and life coach Tamara Driskell offers some signs that you or someone you know might be unconsciously emotionally coasting:
You’re always “fine.” Not great, not terrible — just fine. When people ask how you feel about your job, your relationship or your weekend, you default to, “It was good.”
Your emotions stay on mute. No big highs, no big lows — just a steady, even tone. People might call you calm under pressure, but inside, it’s less Zen and more ... numb.
You’re present, but at a distance. You show up, you participate, but there’s a delay — like you’re watching your own life with a slight lag. Conversations feel like something to move through, not fully engage in.
Meaningful connection feels like too much effort. You listen when people talk about their big
goals or what’s upsetting them at this moment, but you rarely jump in. Prolonged engagement takes energy, and you’re running on reserves.
You don’t feel like yourself and can’t quite figure out why. It’s not burnout or exhaustion — It’s just a low-level existence. Like wearing emotional noise-canceling headphones, keeping life at a manageable volume.
You keep things surface-level — even with yourself. You handle responsibilities, say “love you” before hanging up the phone and remember birthdays. But when’s the last time you felt deeply moved, excited or connected?
You feel more like an observer than a participant. You’re not unhappy, not ungrateful — just detached. Like you’re watching life through glass, steady but distant.
Contact Tamara Driskell: 850-530-9730; tamaradriskell.com; Substack, Instagram, TikTok.
It’s time to limit screen time and set boundaries for social media to prevent information overload and reduce exposure to negative content, Driskell said.
And read one of her favorite books: “Digital Minimalism, Choosing a Focused Life in a Noisy World” by Cal Newport.
“The reason I love this book is it gives practical suggestions for reducing being overwhelmed, the constant hijacking of the nervous system, in a way that feels authentic to you,” Driskell said.
Some of Driskell’s favorite ideas: Turn off notifications, especially sounds, so you can be more selective when you choose to read and respond; carefully curate your social media feeds to be in alignment with your core values by unfollowing, muting or unfriending people or pages that trigger you; choose only one to three news outlets for your primary source of information; and consider paying for news apps, so again, you have to open them by choice and aren’t as likely to doom scroll.
BEST FOR LAST: WHEN EMOTIONAL COASTING IS GOOD
“Not everyone who emotionally coasts is doing so as a trauma response,” Driskell said. “For some, it’s not a sign of burnout, it’s simply how they’re wired — a natural emotional set point that leans toward neutrality rather than peaks and valleys. And in the right context, this can be an asset rather than a liability.”
These people tend to be the steady hands in a crisis, Driskell said.
“While others spiral into emotional extremes, they maintain equilibrium,” she said. “They’re not unfeeling; they just process emotions differently — without the turbulence that others might experience. In relationships, they might not be effusive with grand declarations of love, but they’re dependable, consistent and don’t get caught up in unnecessary drama.”
For careers, this trait can be incredibly beneficial, Driskell said. They make excellent surgeons, air traffic controllers, first responders, financial analysts, and therapists — jobs where a level head is an asset.
“While the world rewards passion and intensity, it also relies on people who can walk into a chaotic situation and say, ‘OK, let’s figure this out,’ without their own emotions getting in the way.”
On a personal level, being emotionally even keeled can bring a sense of internal peace, Driskell said. Some people naturally don’t get too rattled or overly excited, and that’s OK, she said.
“The problem only arises when people start to feel like spectators in their own lives rather than participants — or when they’re expected to react with the same level of intensity as those around them and feel like something is ‘wrong’ with them for not doing so.
“In short, emotional coasting is only a problem if it’s preventing someone from experiencing fulfillment or connection,” Driskell stressed. “But for those who are naturally this way, it’s not a flaw — it’s just a different way of being in the world. And in a society obsessed with constant stimulation, that can be a kind of quiet superpower.”
A force for change
Belle Bear’s journey from sorority rejection to powerful influence
Belle Bear with the Florida Senate Presidential Medal, awarded to her by then-president of the Florida senate, Don Gaetz.
By Magi Thomley Williams / Photo by Kate Treick Photography
“All of my friends in Selma were going to the University of Alabama. All my friends were going to join sororities. Because I was Jewish, I was not going to be able to go into those sororities because they didn’t take Jewish girls in,” Belle Bear recalled.
Instead, Bear attended the University of Arizona, where she pledged a Jewish sorority and where she learned to volunteer.
After college, she moved to Atlanta, where she taught third grade. At the age of 25, Bear believed herself to be an “old maid schoolteacher” until she was invited to the wedding of a relative, where she met the love of her life, Lewis Bear II.
“We met in March. We got engaged in June. We had a big wedding in August. We were married 56 and a half years before he passed away,” she said.
The couple settled in Pensacola so he could work in the family business, The Lewis Bear Company.
“I didn’t know anybody in Pensacola except Lewis,” Bear remembered.
Undeterred, she quickly became involved, volunteering for Temple Beth El’s Sisterhood, the board of Girl Scouts, then Big Brothers Big Sisters, and others. She is now the matriarch of the Bear Family Foundation, which generously contributes millions of dollars annually to benefit a range of initiatives.
A founding member of IMPACT 100 Pensacola Bay Area over 21 years ago, she is an enthusiastic promoter of the mission.
“IMPACT is my very favorite. I love giving to organizations, but IMPACT is the only one that I know I give my $1,000 to, and every penny goes back into the community. I get to visit nonprofits, find out about them, and vote on winners. It’s just amazing what IMPACT has done for the community. It’s the best organization I’ve ever been involved with.”
Bear’s influence reaches beyond philanthropy.
“I’ve been involved with politics for a long time,” she said. “I was on the board of ARC Gateway Foundation for years, and I would go to Tallahassee every year and beg for money for ARC.”
She became comfortable with the power in the state capital and continues to reach out to elected officials at all levels on issues that are important to her. She encourages other women to engage with
policymakers, too.
“If you’re really involved with an organization that needs help from the state, go to Tallahassee,” Bear advised. “It’s amazing how many people from other communities are over there doing the same thing. If you don’t go, somebody else is going to get that money you want.”
Growing up in Selma, Bear was part of a small Jewish community.
“I was Jewish, and I went to temple on the High Holy Days, and my friends would go to the Presbyterian Church, the Episcopal Church, the Methodist Church. I had my Easter dress to go with them,” she said.
Religion was not a factor in acceptance.
“We were members of the country club. We were members of everything; when I moved to Pensacola, it wasn’t like that,” Bear said. “There were many years that we were not allowed in the country club; when we finally got in, Lewis ended up being president.”
At Temple Beth El, a reform temple, she is helping plan the upcoming 150th anniversary of the congregation where Lewis’s great grandfather was a founding member. The celebration will be a party where all are welcome to join in the fun.
As genteel as any woman you will ever meet, Bear wields an unexpected, wicked sense of humor. For all her accomplishments, she remains genuinely humble. She often donates her time, including participation in the Rat Pack Reunion, a fundraiser for the Council on Aging of West Florida. Bear has received a plethora of accolades over the decades, most recently being named #1 on the InWeekly Power List for 2025 and receiving the 2025 MLK Living the Dream Service Award. However, Bear said that she is most honored to have been awarded the Florida Senate Presidential Medal by then-president of the Florida senate, Don Gaetz.
“I’m looking forward to continuing to help the community and to be with my family all the time. My three children live here, and my four grandchildren are in high school and college. I just love being with my family, and they take really good care of me,” she said. They should. Bear is a powerful asset to the world, impacting many who will never have the privilege to know her.
local fare
Catch the wind
with the Pensacola Sailing Academy
By Alice Crann Good / Photos by Kate Treick Photography
It’s an azure-sky scene on a late Tuesday morning at Pensacola Sailing Academy. The cheerfulness spreads inside and resonates in the small reception area with photos of dolphins and a lighthouse, a miniature wood sailboat on a table and aqua-striped pillows on blue-cushioned furniture.
Sitting at table in her floating business at Seville Harbor Marina, accomplished sailing captain and instructor Kathy Struchen opines about her natural world of waves, wind and sails — a world she shares with many.
As owner of Pensacola Sailing Academy, Struchen lives to sail and teach others.
“We have literally taught thousands of people to sail,” Struchen said. “The business impact is substantial because many of our students come from out of town and get to experience Pensacola and all it has to offer. Some have even moved here because they love the area so much. For those that already live here, the classes and Buccaneer Sailing Club really add to their overall enjoyment of the community.”
Pensacola Sailing Academy instructors have been teaching people to sail for more than 20 years, and they take education seriously.
“Our instructors have won American Sailing Association Instructor of the Year awards nine times,” Struchen shared with one of her irresistible smiles.
Married for 37 years, it’s been quite the ride for Struchen, who hails from south Florida, and her husband, John Struchen, who comes from Minnesota. The couple met in Atlanta when they were both involved in teaching various aspects of theatre. They traveled extensively to exotic locales where they enjoyed scuba diving and eventually learned together how to sail in 1989. The Struchens moved to Pensacola in 2000 when John’s mother retired here. They opened Pensacola Sailing Academy in 2001, and John Struchen retired last year.
“I enjoy sharing a whole new world with people. Our curriculum really breaks things down and makes it easy for students to grasp. What seemed overwhelming at the start of the class is now a foundation for a lifetime of sailing. When I see that light go on and they ‘get it,’ it is very rewarding, but when they go out on their own and come back with a giant smile on their face, that’s the magic.”
—
Kathy Struchen, Pensacola Sailing Academy owner, captain/instructor
LESSONS FOR LANDLUBBERS
Pensacola Sailing Academy owner, sailing captain and instructor Kathy Struchen said a surefire way to let sailors know you are a landlubber is to call sailing lines “ropes.” To help you get your sea legs, she offers up “Boat Speak.”
• Bow: Front part of boat (when you bow you lean forward)
• Stern: Back part of boat
• Port: Left side of boat
• Starboard: Right side of boat
• Beam: Widest part of boat
• Mast: Long, stationary, vertical pole that holds the sail
• Boom: Shorter, moving, horizontal pole that holds the sail
• Mainsail: Main source of power, attached to mast and boom
• Headsail: Additional source of power at the front end of the boat There are various options based on size (jib, smaller; Genoa, bigger; spinnaker, lightweight and balloonlike for sailing downwind)
• Winch: round piece of hardware that helps pulling force on lines
• Winch handle: Helps turn winch (don’t leave it in the winch)
• Halyards: Lines that raise the sails
• Sheets: Lines that control the sails in and out
• Tacking: When you turn the boat, and the bow passes through the wind
• Gybing (or jibing): When you turn the boat and stern passes through the wind
• Windward: Side closest to the wind
• Leeward: Side farthest away from the wind
• Helmsman: Person steering the boat
• Skipper (or Captain): Person who’s in charge of the boat
• Crew: All the people who help sail the boat
For more information, visit pensacolasail.com or call 850-432-3199. Regular hours are 9 a.m. to 5 p.m. Tuesday-Sunday.
Today, the business provides a wide range of offerings, including classes and certifications, sailboat rentals, history and ecology tours, private sunset sails, special events, a sailing club, exclusive sailing trips, and more. For instance, the Struchens and club members are going to sail the Amalfi Coast this year. And everyone is going with a sailing education.
Pensacola Sailing Academy uses curriculum based on American Sailing Association curriculum for all levels. One of its most popular learn-tosail courses is the Basic Keelboat Certification course (ASA101) that is taught on 22-foot Capri sailboats. Topics include sailboat parts, terms and rigging; points of sail; heavy weather sailing; tacking and jibing; docking and mooring; sailors’ knots; basic navigation; rules and safety at sea.
Classes (group and private) mean eight-hour sessions that include classwork, dockside and on-the-water instruction. Sixteen is the minimum age (with a parent). Overall, students range in age from 20s to mid-60s.
You can also take Basic Coastal Cruising (ASA103) and Bareboat Cruising Certification (ASA104) instruction. This cruise-and-learn adventure is a six-day, five-night, live-aboard class where you gain skills and knowledge to “feel capable and comfortable” at the wheel of a cruising yacht (charter boats up to 45 feet.)
Struchen said she has nothing against motorboats but prefers sailboats for various reasons.
“I have always been drawn to the water, and I love to travel,” she said. “Sailing allows you to experience those things in a totally different way. It forces you to be fully present, and you are moving at a speed that enables you to really take everything in. Whether it is seeing dolphins and pelicans on Pensacola Bay, or visiting exotic locations to experience different cultures, people and food, there is always something to feed the soul. I have been sailing in this bay for over 20 years, and every time I go out, it is something different.
“Sailing also teaches people to be
self-sufficient and to pay attention,” she added. “What you experience on the water is different every time you sail because of different wind direction and wind conditions. It can be exhilarating on some days and peaceful on other days.”
And some people prefer to sail solo on the 22-foot Capri while others like a more social experience on a Beneteau 393 with more people, five to six, Struchen said.
Whatever your preference, Pensacola Sailing Academy has you covered, she said.
“Part of what we have always wanted is to make sailing accessible to everyone,” Struchen said. “And you don’t have to have your own boat … that’s one of the benefits of the sailing club.”
Struchen laughs at a memory of when she was a 19-year-old college student sailing for the first time in Panama City with friends, tipping over and needing to be rescued.
“A lot has changed since then!” she quipped.
body & soul
Lupus Awareness Month A primary care perspective on autoimmune conditions
By Justine Williams Roper / Photos by Kate Treick Photography
Autoimmune diseases affect millions of people worldwide, yet many remain undiagnosed or misunderstood. Among them, lupus stands out as a complex and often intimidating condition, affecting more women than we realize. For Lupus Awareness Month, Davida Wilson, M.D., a primary care physician at Ascension Sacred Heart, discussed the role of primary care in diagnosing and managing autoimmune disorders, including lupus. Wilson has an expansive educational background, graduating from University of South Alabama for medical school as well as completing four years of active duty after her residency in family medicine.
UNDERSTANDING AUTOIMMUNE CONDITIONS
While a broad category that includes many conditions, autoimmune diseases are becoming more well-known.
“There are multiple types of autoimmune disorders,” Wilson explained. “But in a nutshell, an autoimmune disorder is when your body starts attacking some part of itself, thinking it doesn’t belong there.”
The list of autoimmune diseases is extensive and includes conditions such as rheumatoid arthritis, Hashimoto’s thyroiditis, Sjögren’s syndrome, scleroderma and of course, lupus. These conditions can affect various organ systems, resulting in a range of outcomes from mild to severe debilitation.
Lupus, or Systemic lupus erythematosus, causes inflammation and, in some cases, permanent tissue damage, which can be widespread — affecting the skin, joints, heart, lung, kidneys, circulating blood cells, and brain.
RECOGNIZING THE EARLY SIGNS OF LUPUS
For a lot of women, the initial signs of lupus can be very subtle, and because these symptoms are so common, many women endure years of suffering before receiving a diagnosis.
“Fatigue is one of the biggest warning signs, and a lot of times women push that aside because they’re so busy in their lives,” Wilson said.
Other frequent early warning signs are unexplained hair loss and mysterious rashes.
“You should mention to your primary care physician if you
have unexplained fatigue, thinning hair or changes in your skin,” she said.
The difficulty of diagnosing lupus is that its symptoms are so variable. A classic “butterfly rash” across the cheeks and nose is often associated with lupus but is not always present, so comprehensive medical evaluation is necessary.
THE ROLE OF PRIMARY CARE
As many people’s first point of contact in the healthcare system, primary care physicians play a critical role in identifying potential autoimmune diseases. Wilson emphasized that diagnosing lupus begins with testing using specific blood panels.
“It’s really simple,” she said. “If a patient comes in complaining of fatigue, hair loss, or unexplained rashes, I order lab tests to rule out underlying conditions. These tests help us determine whether an autoimmune disorder is at play.”
While most autoimmune diseases can be detected through blood markers, a small percentage of cases are “seronegative,” meaning standard blood tests may not reveal the disease despite clear clinical symptoms.
“About 90% of the time, blood work will confirm an autoimmune disorder,” Wilson explained. “For the remaining 10%, clinical evaluation becomes even more crucial.”
NAVIGATING THE REFERRAL PROCESS
Whether an auto-immune condition is suspected or diagnosed, a consult or referral to a rheumatologist is always warranted.
“I essentially hold down the fort until my patient can see a rheumatologist,” Wilson said.
While primary care providers can prescribe basic medications, more advanced treatments require a specialist’s expertise.
Davida Wilson, M.D., a primary care physician at Ascension Sacred Heart.
Lupus warrior spotlight: Cheryl Etheredge Calhoun
Cheryl Etheredge Calhoun was officially diagnosed with lupus in 2014 after enduring years of unexplained symptoms, including back surgeries, kidney failure and adrenal insufficiency. Like many others, she faced challenges in obtaining a diagnosis, especially as a woman of color navigating the healthcare system. Reflecting on her experience, Calhoun emphasizes the importance of not ignoring symptoms, selfadvocacy and using various resources.
“If you feel something isn’t right, you have the right to seek answers and demand the necessary tests,” she said.
Calhoun has found strength in managing lupus with lifestyle changes. She has found that setting boundaries, prioritizing rest and adjusting her diet have been key factors in minimizing flares. Beyond managing her own health, Calhoun has turned her journey into a mission to support others. She founded Smiles Behind Lupus, a nonprofit organization providing care packages to fellow lupus warriors and advocating for greater awareness.
Local and National Resources:
• Smiles Behind Lupus
• Lupus Strength Circle
• Lupus Research Alliance
“Rheumatologists manage the latest therapies and ensure patients receive the most effective treatment available,” she added.
Even for patients who have been stable on lupus treatment for years, rheumatology follow-up remains essential for maintenance as well as proactive care.
“Autoimmune disorders don’t fade away,” Wilson said. “New medications are constantly being developed, and rheumatologists are the ones who stay up to date on the latest treatment options.”
THE IMPACT ON WOMEN
Shockingly, Lupus is predominantly a women’s disease.
“Only about 12 to 18% of lupus patients are men,” Wilson noted. “We don’t fully understand why, but researchers believe it may be linked to estrogen and progesterone levels.”
This gender disparity extends to many autoimmune diseases, further emphasizing the need for increased awareness and research.
LIFESTYLE MANAGEMENT
Managing lupus and other autoimmune disorders requires more than just medication — it involves lifestyle adjustments as well. Wilson stressed the importance of balance.
“Moderation is key,” she advised. “A dedicated but gentle exercise regimen, such as 30-minute sessions three times a week, can be beneficial. But overexertion can trigger flares.”
Nutrition and stress management also play crucial roles, and
Wilson said it’s important to avoid excessive sun exposure, manage workload stress, and maintain a consistent routine to help minimize symptoms.
ADVOCACY & SUPPORTING LOVED ONES
Patient advocacy is of utmost importance on all fronts.
“You know your body better than anyone,” Wilson emphasized. “If something doesn’t feel right, don’t hesitate to seek answers. Even if tests come back normal, a persistent health concern should not be ignored.”
In addition to having good providers, a strong support system is invaluable for those living with autoimmune diseases.
“Having a ‘village’ is crucial,” Wilson said.
Whether it’s friends helping with meals during flares or family members attending doctor’s appointments, community support can make a significant difference.
Many patients struggle with symptoms which can disrupt daily activities and work-life balance.
“People assume that if you have an autoimmune disorder, you can just push through it, but that’s not the reality,” Wilson said. “Some days are manageable, but others are debilitating.”
This is why it is so important to create awareness surrounding lupus so more women are supported on their journeys.
For those supporting someone with lupus, awareness and understanding are key.
“Recognize that bad days will happen,” Wilson said. “It’s not about pushing through — it’s about managing symptoms and allowing for rest when needed.”
Join the Bella family of advertisers and receive:
~ Strategic promotion of your business, product, service or event where women gather
~ Connect with community through free digital issue distribution
~ Strong social media promotion with a monthly audience of up to 45,000+ local women
~ Be a first-call content expert for stories
worth the trip
Ocean Springs
Arts, History, Charm
Story and photos by Allison McCrory
Looking for art and discovery and Southern warmth all in an easy day trip? Head west to Ocean Springs, Mississippi, a less than two-hour drive from Pensacola.
Southern Living honored Ocean Springs in its 15 Most Adorable Small Towns. USA Today trumped that by ranking it first in their 10 Best Coastal Small Towns.
What’s all the hoopla about? Like most compelling sites, words don’t capture the charm. But it could be the beautiful walkable downtown, or the friendly vibe, or the coastal attractions (minus the crowds) or the art scene inspired by a rich family history.
One of the town’s greatest attractions is the art and legacy of the Anderson family. The work of brothers master potter Peter Anderson, watercolorist Walter Anderson and ceramicist and painter James Anderson, infuse Ocean Springs, inspiring its nickname, “Art Hub of the Gulf Coast.”
ANDERSON ART DEFINES OCEAN SPRINGS
Be sure to check out the Walter Anderson Museum of Art, which displays the middle brother’s work but also offers a window into an eccentric soul. The nearby community center features the murals Anderson painted in 1951 as a gift to his beloved town. Considered Mississippi’s greatest artist, he was compensated $1, and the town came close to painting over them before eventually embracing the works as a treasure.
Other Ocean Springs Anderson jewels are Realizations and Shearwater Pottery.
At Realizations, silk screened prints designed by Walter Anderson can be purchased or ordered. Wearable art, books and decor abound.
Venture into Shearwater Pottery showroom and workshop and you just might encounter Peter Anderson’s 89-year-old daughter
Choose your favorite hike or paddle in Ocean Springs, which pays tribute to its beautiful natural resources via community art throughout the region.
Marjorie, who has had a hand in the business for most of her life. Shearwater is nestled in 22 acres of wooded property overlooking the Mississippi Sound. The Anderson brothers’ mother, Annette, an artist herself, purchased the property in 1918 with a vision of creating an artists’ colony. Her vision took generational roots that thrive today! Peruse Shearwater’s museum pieces and modern works to take home as well as the natural beauty of its surrounding woods and water, which inspired much of the Anderson art.
The Peter Anderson Arts & Crafts Festival is an annual event that last year attracted about 150,000 patrons enjoying the works of 400 artists. This year’s festival will be held Nov. 8 and 9.
SHOPPING, MUSEUMS & EATERIES
While the Anderson family is Ocean Spring’s claim to fame, the town boasts much, much more.
The walkable downtown is filled with quaint shops, boutiques, antique stores, galleries and eateries. Coastal Magpie, Hillyer House, Ocean Springs Mercantile, The Beatnik, The Hemingway and Poppys are a few must-sees.
Stop for a bite while perusing downtown at The Lady May where the crab cakes are a patron favorite. Another Ocean Springs culinary staple, Phonecia Gourmet, offers made-fromscratch Middle Eastern cuisine. Be sure to bring your own alcohol! For a historic lunch or dinner setting, check out Aunt Jenny’s Catfish Restaurant. The restaurant is housed in an antebellum home overlooking Historic Fort Bayou. Sunsets peek through the outstretched branches of 400-year-old oaks. Aunt Jenny’s fare is just as expected — Southern, comforting
and delicious. While you’re at Aunt Jenny’s why not visit Julep Room Lounge? This cellar lounge and music venue is said to have been a frequent stop for Elvis Presley.
Need a break and some energy to sustain your shopping/ perusing marathon? Enjoy a java pick-me-up at Bright Eyed Brew Co. Creations like Lavender Cream and traditional favorites like the Americano are among the menu offerings, as are homemade waffles. Visit French Kiss Pastries for an extra-special sweet indulgence.
EMBRACING THE NATURAL WORLD
Unlike bigger cities where galleries and shops are long distances from the natural world, Ocean Springs’ culturally rich downtown is just blocks from its beaches.
Check out Front Beach, home to gorgeous sunsets and the longest mosaic in Mississippi at 120 feet. The Bridge Mosaic Mural is a tribute to Mississippi’s rich natural beauty.
If blueways are your thing, launch a kayak at Ocean Springs Harbor at the east end of Front Beach. Explore the harbor with its iconic shrimp boats and resident pelicans. To keep the adventure going, bid adieu to the harbor, paddling past the Shearwater Pottery property and arriving in Biloxi Bay. Or head the other direction to Davis Bayou and Marsh Point.
Kayaks and stand-up paddleboards are available for rent from Wild Flier or Paulou’s.
If a hike is more your vibe, you’re in luck! Ocean Springs is home to many. Fontainebleau Nature Trail, Mississippi Sandhills Crane, Twelve Oaks Nature Trail, Gulf Islands Seashore Davis Bayou Area and CCC Overlook Trail are a just a few.
Feed your soul in Ocean Springs with a rich culture of multigenerational Anderson family art, exquisite culinary creations and abundant Southern warmth.
girls night out
with Frisky Mermaid Dolphin Tours Mermazing fun
By Lisa Player / Photos by Kate Treick Photography
Whether you go out on the water in your own boat regularly or you’ve never been cruising on the Santa Rosa Sound, there’s something magical about seeing things from a different point of view aboard a “big boat.” Frisky Mermaid Dolphin Tours recently treated the Bella team and friends to a magical, dolphin-filled sunset cruise aboard their 51-foot flagship vessel, and we all agreed it’s a coastal experience no one should miss.
Deandra Guey Holcomb is the owner of Frisky Mermaid, and she comes prepared with a lifetime of experience in hospitality and tourism, combined with a unique love for our area.
“Being from New Orleans, I think hospitality is just in my blood,” Holcomb said. “After graduating from college, I dove right into selling private group charters and planning events on Mississippi River Paddlewheelers and ship terminals and then moved on to hotels. The transition from hotels to boats was shockingly seamless, bringing years of event planning, sales and catering experience from land to the water in 2019.”
That was the year she opened Frisky Mermaid Dolphin Tours with her husband, Steve. Living and working here is a dream come true for her.
“Pensacola Beach has always been such a magical place and we get to live here? In our forever home? Pinch me, please,” she said.
Holcomb and Captains Ally Laurent and M.J. Loucks went all out to prepare for our late-afternoon arrival, providing snacks, beverages, and even Bella GNO-themed cupcakes. Since our trip was in early March, it was a bit chilly, but that did not diminish our enjoyment at all.
We loved having the all-female crew greet us and take us on our special ride.
“Most people do expect a male captain even on our little boats, so when Ally goes to the helm on our big boat, I hear some of the passengers say to each other things like, ‘She is our captain?’” Loucks said. “But it doesn’t take long for them to realize that she is an amazing captain. Especially when she skillfully backs the boat into the slip without the slightest bump. Then I usually hear a passenger say, ‘I can’t even park my car that well!’”
Laurent said they are the only all-female crew on Pensacola Beach, and she is the first female head boat captain anywhere in the area.
“I really live for the cheers from the crowd as we announce our all-girl crew, and the hugs and picture requests from the little girls as they disembark upon arrival back at the marina…. We truly want to inspire and lead the next generation of capable and hardworking females in this industry!”
“Capable” and “hard-working” definitely describe both Laurent and Loucks, and we would add “knowledgeable” and “fun” to that list. Once we were underway, both captains joked around with us as they shared amazing facts about the boat, the area, the birds and the sea life – especially the dolphins we encountered almost immediately upon setting out from the dock.
Laurent maintained constant radio contact with other boats in the Frisky Mermaid fleet, which kept her up to date on where dolphins were being sighted. It seemed that once we found a pod, though, they were thrilled to gather around our boat, twisting, jumping and
and
Captains M.J. Loucks (OPPOSITE BOTTOM) and Ally Laurent (ABOVE) bring their love of boating, the area and wildlife to create a memorable event for passengers of a Frisky Mermaid dolphin cruise. The Bella team
friends were treated to sea life galore, a fantastic sunset and fun aboard the 51-foot flagship boat.
WANT TO GO? Frisky
& Pontoon Boat Rentals is located at 701 & 715
(behind
for multi-passenger vessels and behind The Sandbar for six-passenger private/semi-private tours and pontoon boat rentals). They operate year-round, including special Blue Angels practice cruises. Info: friskyboatttours.com; call 850-910-0635; email dee@friskyboattours.com
Mermaid Dolphin Cruises
Pensacola Beach Blvd., Pensacola Beach
Shaggy’s
playing all around us. This is the part I never get when I’m out on my own boat: The view from being higher really shows off the dolphins, which seem to blend into the water more when you’re closer to the surface. There were moments when I could count over 20 dolphins all around us.
We had several dolphins bow-riding in the front of our vessel for quite a while — plenty of time for everyone to get amazing photos and videos.
Laurent was thrilled to spy “Hubcap,” a favorite local dolphin with a distinctive bent dorsal fin, in the crowd playing at our bow.
After what seemed like an hour of dolphin gazing, we all looked up to realize we were about be treated to the most gorgeous sunset.
Our trip took us from the Pensacola Beach marina where the boat was docked all the way to Ft. Pickens and then back again, pausing and meandering along the way to see the dolphins and enjoy the sunset. We had plenty of time to snack and visit with each other, both inside the boat’s cabin and in the spacious seating areas located at the bow and stern of the boat.
Both Laurent and Loucks have their favorite adventures with Frisky Mermaid.
Laurent said she loves surprise engagements and the dance competition girls that come each summer with their families.
“Meeting folks from all around the world is what really makes our jobs incredible,” she said. “However, my absolute favorite experience happened two summers ago, when a 150-plus ‘superpod’ of traveling dolphins came to visit Santa Rosa Sound for almost two whole weeks! Every day, all day, we were able to sail out into the middle of them and watch them play, feed and rest up for their journey ahead. 360 view of dolphins, as far as you could see! It was breathtaking.”
For Loucks, Sunday sunset tours are the best.
“We will be out on the boat watching dolphins play, enjoying the amazing sunset on the water with the Pensacola Beach ball in our line of sight when out of nowhere we hear the roaring sound of Blue Angels coming home and then they fly right past the boat! All of my favorite things I love about Pensacola happening in that one moment is absolutely amazing,” she said.
Ask Holcomb about the best Frisky Mermaid experiences, and she has trouble
choosing.
“Every tour is MERMAZING, in its own way,” she said. “Planning parties and playing mermaid or Mermaid Claus with little mermaids and pirates is probably the most fun. While assisting families with burials at sea are the most meaningful — helping them honor their loved one and in a peaceful setting. Some say that dolphins are seen as symbols of guiding souls into the afterlife, which is so fitting as they often surf the waves.”
Probably the strangest thing Holcomb has encountered was a different kind of burial at sea. A man called her and asked if she had someone who could take him out to the Gulf to find sharks.
“I explained, no and why, etc., and he said, ‘I’ve got a dead cow in my truck and want to feed it to the sharks,’” she recounted. “At first I thought it was a joke, but no, dead serious. He followed up with, ‘I’ve got a dead cow, my woman and a bucket of money, are you sure you can’t bring us and the cow out?’”
Holcomb politely declined.
Frisky Mermaid Dolphin Tours and Pontoon Boat Rentals offers year-round experiences of all types, so check out their website or get in touch for more information.
out&about
Junior League Women’s Empowerment Awards
Photos by Toni Sparks / Short Story Studios
Junior League representatives and this year’s winners: Elizabeth Gray, Lakesha Davis (Woman in Business, Non-Profit), Theresa Cserep (Mary Rane Hill Award), Kristy Craig (Woman in Business, Non-Profit), Robin Zimmern (Woman in Philanthropy), Sue Straughn (Hometown Hero), Ebony Cornish, Tamia Wilkins (Youth Woman in Leadership), Shernita Wiggins-Wynder (Woman in Education)
The Junior League Women’s Empowerment Awards, held on March 7, celebrated the amazing accomplishments of women in the Pensacola area. The Museum of Commerce was the perfect venue for an inspiring evening of recognition and connection.
Kenyetta Chambers, Keisha Gainey, Lashay Young
Robin Zimmern, Elizabeth Gray, Anna Lochas
Amy Parker, Mindy Stultz
Anitra Mingo, Gaynelle Woods
Alicia Tappan, Heather Harriott
Katherine Creel, Ebony Cornish, Theresa Cserep, Laura Griffin, Dannon Byrd
Christina Forrest, Vielkis McLeod
Adetoun Evans, Donecia Griffin
Lawrence Wynder, Shernita Wynder
Shelda Broughton, Melissa Mortland, Dierre Johnson
out&about
UWF Women in Leadership Conference
The 11th Annual Women in Leadership Conference at UWF promised to inspire, educate and empower, and it did not disappoint. With speakers such as UWF President Martha D. Saunders, licensed psychotherapist and yoga instructor Claire Fountain, Aylstock, Witkin, Kreis & Overholtz Partner Jennifer Hoekstra and retired Rear Admiral Allie Leslie, along with a variety of panel discussions, there was something significant and thought-provoking for everyone in attendance. The event drew over 435 in-person attendees and many more who joined virtually. This event always sells out, so be sure to keep an eye out for registration for next year’s conference!
by Kate Treick Photography
Photos
Attendees from Navy Federal Credit Union
Kate Thomas
Mindy Young, Michelle Crutchfield, Allie McNay, Amber Southard
Kristy Craig, Jo McArthur
Sandy Rogers, Becky Pursell
Aschly Echeverria
Amanda Holtzhower, Madrina Ciano, Stacey Mahler, Nicole Stacey, Robin Zimmern
Sally Bergosh, Brigette Brooks, Meri Asmar
Marlene Brigham, Jennifer Elzweig, Jada Berry, Crista Brandt, Ivy Salada, Anna Theriault
Stacey Kostevicki, Ashlee Brown
Taxie Lambert, Angela Trawick
Jackie Gheen, Barbara MacNeil
Volunteers for the 2025 Women in Leadership Conference
out&about
Sacred Heart Foundation Wine on the Water
On March 21, sponsors of this year’s Sacred Heart Foundation Wine on the Water were treated to a special VIP reception
the sunset views over Pensacola Bay while gearing up for the weekend Wine on the
Photos by Toni Sparks / Short Story Studios
Todd & Jill Alford, Elizabeth Denton, Sam Young, Rhonda Moorhead, Steve Moorhead
at Pensacola Little Theatre’s Top of the Centre. Attendees enjoyed
Water event.
Lindsey Schwan, Percy Farmer
Hong Potomski, Jane Lauter, Deana Hancock, Stephanie Smith
Michaela McCarthy, Stephanie Barber
Donna Clark, Ashley Saba
Deborah Roche, Rishy Studer
Bianca Villegas, Chelsea O’Shields, Paula Mashburn
Kim Strickler, Debora Joslyn, Jennifer Berube, Marty Rich, Pamela Bousquet, Tracy Morgan-Frick
Bobby King, Emily Colley-King
Mallory Studer, Debbie Ritchie
Nancy Clark, Donna Clark
Kelvin Enfinger, Jennifer Mancini
By Sharla Gorder
Talk to me her perspective
He called me out, right there on Facebook. He actually resorted to name calling. He told me exactly what he thought of me in no uncertain terms — in Greek terms actually. He called me a thalassophile. I had to look it up.
Alas, guilty as charged. I am “a person who loves and is magnetically drawn to the ocean and sea.” The Gulf of Mexico (America?) is my muse, my playground and my backyard.
(And before I rustle the feathers of fellow logophiles [word lovers], specifically the sticklers among you, let me clarify: the Gulf doesn’t mind being called the sea. Nor does it object to being referred to as the ocean. The Gulf of Mexico is an ocean basin and a marginal sea of the Atlantic Ocean.)
I have been drawn to the ocean/ sea/gulf for just about as long as I can remember. There are references to it in my diaries going back 60 years. As a child, I drew waves and suns and palm trees with fat Crayola crayons. As a teenager, I wrote angsty love poems romanticizing every aspect of my island playground. As an adult, I brave the annual threat of hurricane annihilation, all for the privilege of living on these shores.
century, the wholesome and invigorating benefits of the seashore. Modern science bears this out.
It’s the whole environmental setting of the beach — the wind and waves, the sun and sky, the salt and sand, all of it — that promotes health and healing. While it’s pretty common knowledge that sunshine is our most reliable source of vitamin D, that breathing ocean air is good for our lungs and that salt water has miraculous healing properties, it’s less commonly known for treating anxiety.
I have often quipped that I must have saltwater running through my veins — and that isn’t so far from the truth. The mineral composition of the fluid surrounding every cell in my body is remarkably similar to seawater.
I found my thalassophile instruction manual decades ago in the writings of transcendentalist Ralph Waldo Emerson. The quote from his poem, “Merlin’s Song,” is often cut short when cited: “Live in the sunshine, swim the sea, drink the wild air…”
Emerson actually wrote, “Drink the wild air’s salubrity,” its healthfulness. He seemed to recognize, even in the 19th
But this seashore has been my major source of therapy for more than a decade now.
Anxiety has long been my cross to bear. I tend to get lost inside my head, a dangerous neighborhood after dark. I am inclined to overthink and underappreciate. I get trapped in useless thought loops. I lose sight of my guiding lights. Getting out onto the beach at dawn every morning for at least fifteen minutes interrupts all that chatter and broadens my perspective as I move — literally and figuratively — toward the light that’s growing on the eastern horizon.
Just before dawn every morning, I get up, get dressed and head outside, no matter the weather. I utter a simple three-word prayer as I head down the stairs.
“Talk to me,” I say.
And this island is never mute. There is no end to the secrets she whispers to me at dawn.
I walk quietly toward the sunrise. That’s all.
So simple. So profound.
Poet E. E. Cummings sums it up for me: “For whatever we lose, like you or a me, it’s always ourselves we find in the sea.”
Being lost and found — it’s a human condition as old as time. Some call it grace. Amazing.
By Liz Biggs
Feels like the first time her perspective
I’ve been reading a lot lately. Serious book club books like “The Covenant of Water” by Abraham Verghese, “James” by Percival Everett, “Demon Copperhead” by Barbara Kingsolver, “Lady Clementine” by Marie Benedict, “The Frozen River” by Ariel Lawhon, “North Woods” by Daniel Mason, and “The Women” by Kristen Hannah. And entertaining book club books like “The Five-Star Weekend” by Elin Hilderbrand, “Funny Story” by Emily Henry, “The Wedding People” by Alison Espach, “Hope This Finds You Well” by Natalie Sue and “From Here to the Great Unknown” by Lisa Marie Presley and Riley Keough.
But in between ambitious, dry, historical fiction and spicy, popular, beachy bestsellers that I enjoy discussing with my Lit Chix while drinking wine and eating snacks, there are authors that I sneak read and don’t discuss often. Tim Kreider, Joan Didion, Kurt Vonnegut, Eve Babitz, Tom Robbins, Miranda July, Bill Bryson and James Salter to name a few. Slightly irreverent, yes, but these authors write the stories that live in my head. If I’m using Audible, sometimes I’ll slow them down to below 1.0 just to savor the delicious prose or give my brain extra time to let a sentence really sink in. Some of their books I’ll read two or three times because the first time was just a hookup and I want to get to know them better. The characters are so vivid that I feel like I’ve met them somewhere. They take me to places I’ve never been. They give me the feels. Like this quote at the end of Eve Babitz’s “Sex and Rage” --
Are Gone” in the windmills of my mind. My college town, Mobile, Alabama — the college bar across the street, Doctor Feelgood’s, is a bank now. I close my eyes and remember the day I walked in looking for a job. I can hear the band playing as I served up longnecks and Long Island iced teas. I can smell the popcorn I so hated to make. The pinball machines ding as I walk down the hall to clock out. But it will never be the first time again. The first time is all gone.
That study abroad I did in London — the sleepy King’s Cross tube station near my dorm — I hear it is a tech boom area now, all built up with high-rises. If I close my eyes, I can see the mailbox I checked daily in case I got a letter from home. I couldn’t afford to make a long-distance phone call from the bright red phone booth across the street; I never had enough coins.
The excitement of moving to Atlanta for my first real job out of college! Living in Virginia Highlands – meeting friends at Taco Mac after work, shopping at the Disco Kroger, concerts at The Roxy, late nights at the Majestic Diner. Traveling to NYC for work in the ’80s — staying at the Ritz and Plaza, but dodging the rats in the streets walking back from dinner out. The first time is all gone, Eve.
“It was all gone. She knew she’d never be able to see Dobson & Dalloway for the first time, she’d never get scared of Wally Moss and hide in the ladies’ room putting on lip gloss, she’d never be able to not go someplace because Max was there… And she’d never see New York in this euphoric condition. And she and Wini would probably never have dinner on Fifty-second Street in that Japanese restaurant for as long as they lived. The first time was all gone.”
Oh, how I feel this, Eve. Every time I walk by my childhood home down the street — the memories flood my brain, but they seem so far away; the house looks modern and different now. I can hear Tommy Keene singing “Places That
But ohhh, how I love that Babitz is able to take me to her “barge” parties in the ’70s. Like I’m her plus one. “Daaarling, you’re heeeere,” I can hear Max say to me as he opens the door and I arrive at his “simple gathering,” wearing a lavender corduroy coat.
I loved how Miranda July took me to that seedy hotel room she redecorated. And how it felt when she first laid eyes on Davey as he cleaned her car windshield. I can see his face as plain as day. How did she conjure him up with mere words on a page?
Thomas Wolfe said, “You Can’t Go Home Again,” Cher laments she can’t turn back time, and Eve says the first time is gone. All true, but incredibly great writers can make you feel like it’s the very first time. They can take you to places you’ve never been. And introduce you to characters that stay with you forever.
Photos by All My Love and Light