Foot Care for People with Diabetes

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FootCare for People with Diabetes

Since foot-related issues are among the most common complications of diabetes, it is crucial to protect your feet and prevent irreversible damage that could impact youroverallhealth.

Common Foot Complications in Diabetes

SKIN CHANGES NUMBNESS

Dry skin and skin discolouration are one of the common leg problems in diabetes due to high blood glucose levels. This may cause itchiness of the skin

Numbness and tingling sensation in the feet and hands developed due in nerve damage of the area This may cause partial or total loss of foot sensation

NERVE PAIN DEFORMITY

Damages to the nerves of the feet can also cause painful sensation including electric shock, cold, and burning sensation

Loss of sensation can further injure the foot, leading to deformities in its shape.

POOR BLOOD CIRCULATION WOUNDS AND ULCERATION

Blood vessels of the legs and feet can become narrowed or blocked causing poor blood flow to the legs and feet This can cause painful calf/calves during exercise.

Injuries to the feet can lead to delayed wound healing due to poor blood flow. This increases the risk of wound infection and possible sepsis.

GANGRENE AMPUTATION

Gangrene refers to the death of cells in a part of the body. When a foot infection worsens, it may lead to gangrene.

When the affected foot is unable to recover, doctors may remove the affected limb This is called amputation.

Daily Inspection

Check your feet daily before sleep for any wounds or injuries, especially on the sole, heel, & in-between toes

Moisturise

Prevent dryness by applying moisturiser or lotion to your feet Do not apply at in-between toe areas

Neat & Tidy

Caring for Your Feet PRACTICE AVOID

Trim your toenails in a straight line and file any sharp edges to prevent ingrown toenail.

Clean & Dry

Dry your feet thoroughly especially inbetween toes areas Use mild soap & warm water to wash

Safeguard Your Feet

Barefoot

Do not walk barefooted, especially outdoor Always protect your feet

Soaking

Do not soak your feet in water, especially hot water

Medicated Plasters

Avoid using medicated corn or wart removal plasters that may cause unwanted injury

Extreme Temperature

Avoid exposing your feet to temperatures that are too hot or too cold to avoid injuries

Protection

Wear comfortable covered shoes when outdoors and slippers or sandals when indoor.

Control Blood Sugar

The key to preventing any diabetes-related complications is to have a stable blood sugar level.

First Aid

If there is any small injuries, clean the wound with soap & water, then apply some antibiotic cream. Seek medical help if it does not improve within 3 days

Avoid tight fitting shoes, high heels, or open-toed footwear

signs of neuropathy or any

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Leg Exercises

Exercise your legs regularly by running, jogging, or just walking If you are unable to do those exercises, move your legs and feet as you are sitting.

Periodic Screening

Schedule an appointment with our diabetes educator for a comprehensive diabetes education and assessment

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