Milestones Newspaper January 2024

January 2024

FREE

IN THIS ISSUE

GUIDE FOR TALKING WITH YOUR DOCTOR

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HOUSEMATES MATCHES HOMEOWNERS, RENTERS

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DECLUTTER, GIVE BACK IN THE NEW YEAR

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Make 2024 a Healthy New Year Older adults are living longer than ever. Learn how to make it a healthier year.

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January 2024

Here’s to a new year filled with wellness!

WHAT IS PCA?

Philadelphia Corporation for Aging (PCA) is a nonprofit agency dedicated to serving Philadelphia’s older adults and adults with disabilities.

PCA publishes Milestones and offers: • Care in the home • Home-delivered meals • Home repairs and modifications • Protective services • Senior centers • Caregiver support • Employment and For more information, call the PCA volunteer programs Helpline at 215-765-9040 or visit • Legal services pcaCares.org.

• Transportation • Ombudsman services • Health education • Information and referral

Published by Philadelphia Corporation for Aging

Najja R. Orr, MBA, DBA President and CEO PCA Board of Directors 2023-24 Glenn D. Bryan, Chair Louis G. Colbert, Co-Chair Eloise Young, Treasurer Lynn Fields Harris, Secretary Satya B. Verma, O.D., Immediate Past Chair Denise Adamucci Louis A. Bove, Esq. Nora Dowd Eisenhower, Esq. Wilmarie Gonzalez Sandra McNally Paul Nathanson Norma D. Thomas, D.S.W. John Whitman Jacqueline S. Zinn, Ph.D. Emeritus: Arthur E. Helfand, D.P.M.

Call 24/7 to report suspected elder abuse.

PCA Helpline: 215-765-9040 Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

Milestones is published monthly and distributed at more than 1,100 locations throughout Philadelphia.

Check us out online: pcaCares.org/Milestones Editor: Alicia M. Colombo 215-765-9000, ext. 5081 PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: MilestonesNews@pcaCares.org Advertising: Teresa Heavens 215-765-9000, ext. 5053 Email: Teresa.Heavens@pcaCares.org Subscriptions & Distributions: 215-765-9000, ext. 5081 Email: MilestonesNews@pcaCares.org Home delivery: $12/year

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA). Milestones will not knowingly accept or publish fraudulent or misleading advertising.

Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind. Neither the publisher nor any other party is rendering expert advice in this publication.

No part of this newspaper may be reproduced without the permission of PCA. ©2024 Philadelphia Corporation for Aging. All rights reserved.

By Najja R. Orr, MBA, DBA PCA President & CEO As you welcome 2024, January provides a great opportunity to set goals for the year.

Think about what you would like to accomplish or improve in your life. The experts say that thinking about it is one thing; write it down and commit to it to really set the course for change.

Your health should be an absolute priority!

Health-related goals can range from simple, like drinking more water or taking more steps each day, to complex, such as quitting smoking or eating healthier.

A good place to start any health and wellness goal setting plan is to follow up with your physician regularly. Schedule an appointment to discuss your overall health and any recommended screenings, vaccinations or tests.

Don’t forget about other areas of overall wellness. Have you had your eyes checked or your teeth cleaned recently? Regular appointments with a dentist, ophthalmologist and gynecologist/urologist are also recommended to keep your total body running at its best capacity as you age.

Resources are available to help people who have chronic health conditions to better manage their symptoms. Philadelphia Corporation for Aging (PCA) partners with community organizations to present health education programs that provide information, skill building, screenings and support for older adults. These evidence-based programs cover a wide range of topics, including management of chronic

pain, diabetes and other conditions; medication management; preventing falls; exercise; and nutrition. The goal is to empower older adults to improve their own health and reduce the risk of dependency, disability and illness.

Many programs are led by trained leaders who successfully manage health conditions themselves. PCA’s free Health & Wellness Programs are open to Philadelphians age 60 and older. Sessions are presented virtually or at locations throughout the city.

In addition, PCA funds 28 senior community centers and satellite meal sites in neighborhoods throughout the city. Each senior center offers unique programming that promotes socialization and a healthy lifestyle through continuing education, group activities, exercise and fitness classes, and more. Regular attendance at senior centers can help reduce social isolation and depression. Each center has a counselor who can assist older adults with resources, benefits applications and other concerns.

It is important to maintain your mental and emotional health, along with your physical health. Share any concerns with your doctor, just as you would for any physical health symptoms. And reach out for help, when needed.

For more information about PCA’s Health and Wellness Programs and senior community centers in Philadelphia, call the PCA Helpline at 215-765-9040 or visit pcaCares.org/senior-centers.

Funded by PCA

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A guide for talking with your doctor

Whether you are seeing a new doctor or your regular physician, it’s important to make the most of your medical appointments. The following tips will make it easier for you and your health care professional to communicate and cover everything you need to know.

Preparation

Before the appointment, make a list of things you want to discuss.

Medical appointments usually last about 15-20 minutes, so it’s best to ask the most important questions right away. Let’s say you have a new health issue. Make some notes about your symptom(s) before you call or visit the doctor. Be sure to share any concerns you may have about how a treatment or medication is affecting your daily life, such as bothersome side effects.

When seeing a new doctor, bring your health insurance card(s), a list of your other doctors, a list of your current medications and doses, and your medical records or last treatment report. You may want to ask the doctor’s office to send you all the forms you will need to complete for your visit in advance. Bring a pen and paper, smartphone or recording device so you can take notes.

Health history

To provide the best care, your doctor must understand your health habits and lifestyle. The doctor may ask about your diet; sleep habits; daily activities; daily care routine, such as bathing and dressing; sex life; and use of tobacco, drugs or alcohol. Be open and honest with your doctors.

It will help them understand your medical conditions fully and recommend the best treatment for you.

Also, let the doctor know about

any major changes or stresses in of different tests your life, such as a divorce or the and tips on interdeath of a loved one. preting lab test results at MedlineAsk questions Plus.gov, website Asking questions is key to good of the National communication with your doctor. Library of MedBe proactive. Don’t wait for the icine at the Nadoctor to raise a specific question tional Institutes of or subject. Ask questions when you Health. don’t know the meaning of a word or when instructions aren’t clear. Discuss your diagnosis For example, does taking medicine A diagnosis identifies a disease, with food mean before, during or af- illness or health condition. The docter a meal? tor makes a diagnosis using your symptoms, medical history/inforMedical tests mation and the results of a physical Often, your doctor will need to examination, laboratory work, and prescribe bloodwork, X-rays or oth- other tests. er tests to help make a diagnosis or When you receive a new diagnoto learn more about your medical sis, ask the doctor to tell you the condition. Some tests, including name of the condition and why he mammograms, glaucoma exams, or she thinks you have it. Ask how and screenings for prostate and col- this condition might affect you and orectal cancer, are performed reg- how long it might last. Some medularly to check for hidden medical ical problems never go away comproblems. pletely. If they can’t be cured, they Before having a medical test, ask can be treated or managed. If you your doctor to explain why it is im- understand your medical condition, portant, what it will show and what you can help make better decisions it will cost. Other questions to ask: about treatment. Knowing what to • What is the purpose of this test? expect may make it easier for you to • What does the test involve? Will manage the condition. it be painful?

Questions to ask: • How should I prepare?

• What may have caused this con• Are there any risks or side efdition? fects?

• Will it be permanent?

• How long will it take to get the • How is this condition treated or results? managed?

When the results are ready, make • What will be the long-term sure the doctor tells you what they effects on my life? are and explains what they mean. • How can I learn more about my You may want to ask your doctor for condition? a written copy of the test results. If • Is there a clinical trial or a specialist does the test, ask to have research study that I can join? the results sent to your primary doctor. You can find information about preparing for lab tests, explanations

January 2024

If your doctor recommends a course of treatment for a condition, you have the best chance of success when you know what is happening and are involved in making decisions. Make sure you understand what your treatment involves and what it will or will not do. Have the doctor give you directions in writing and ask questions. For example, what are the pros and cons of having surgery at this stage?

Questions to ask about treatment: • Are there any risks associated with the treatment?

• How soon should treatment start? How long will it last?

• Are other treatments available?

• How much will the treatment cost? Will insurance cover it?

It’s important to realize that even the best doctor may be unable to answer some questions during your appointment. However, if a doctor regularly dismisses your questions or symptoms as simply a part of aging, think about seeing a different doctor. It is also a good idea to get a second opinion if you receive a diagnosis of a serious illness or chronic health condition.

For more information, go to https:// www.nia.nih.gov then type “talking to your doctor” in the search box or call 1-800-222-2225.

(Source: National Institute on Aging)

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PCA collaborates with Silvernest on new housing initiative

By Bill Conallen Housemates of Philadelphia County is a new collaboration between Silvernest and Philadelphia Corporation for Aging (PCA) that addresses the growing need for affordable housing options in the city. Housemates allows the Silvernest platform to assist Philadelphia home seekers by connecting them with local homeowners who have rooms available to rent.

PCA, with a 50-year history of improving the quality of life for older Philadelphians and people with disabilities, views this as another opportunity to assist older adults with the rising cost of housing in Philadelphia. Many of PCA’s consumers face significant challenges when seeking fair, safe and welcoming

accommodations.

Housemates of Philadelphia County uses existing housing inventory to increase the availability of rooms for rent in the market. This offers home seekers more affordable housing options in an environment with steadily increasing housing prices and provides homeowners with an opportunity to generate supplementary income, allowing them to continue living in their preferred homes and communities.

Silvernest, a homesharing subscription service, uses an online tool to facilitate the creation of profiles for both hosts and home seekers, enabling them to match based on preferences and location. The platform also supports communication between both parties, allows

for background checks, and facilitates the creation of home-sharing agreements. This further supports PCA’s goals to make the process of identifying affordable and stable housing easier for older residents and adults with disabilities and to promote independent aging within the community.

“We at PCA are committed to working alongside Silvernest to help simplify the search for affordable and secure housing for older adults who live in Philadelphia,” said Najja R. Orr, MBA, DBA, PCA President and CEO. “As PCA enters its 51st year of providing personcentered programs and services, we are dedicated to investigating and implementing new approaches to improve and enrich their lives.”

Overall, the collaboration be-

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tween Silvernest and PCA seeks to create a win-win situation for hosts and home seekers contributing to the overall well-being of the community.

Home seekers and homeowners can call Silvernest at 720-703-9389 or visit https://info.silvernest.com/ pca for more information. For more information about PCA’s housing services, call the PCA Helpline at 215-765-9040 or visit pcaCares. org.

Bill Conallen is the public relations specialist at Philadelphia Corporation for Aging.

Please help older Philadelphians in need this winter by donating to the Emergency Fund today!

Ms. E had to choose between paying her past-due electric bill and paying her rent, which her landlord had recently increased because the assessed value of the property had increased. Ms. E sought assistance but was denied by other resources. After applying to the Emergency Fund, she promptly received a check for $150 and was able to pay the rest of her electric bill with help from a friend. “I am blessed to have received money for my emergency,” said Ms. E.

Donate online at pcaCares.org/donate | Send a check to: The Emergency Fund, PCA, Planning Dept., 642 N. Broad St., Philadelphia, PA 19130

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January 2024

Stop Senior Scams: Outsmarting sweetheart scammers

By Jeremy Rodriguez When older adults get lonely, they may try to find love online. Dating apps and social media can be a great way to meet new people. However, you should proceed with caution and never share personal information with someone you recently met.

After communicating online for a while, you may decide to request a phone call or video chat. If you eventually decide to meet in person, you should always plan your first meeting in a public place. You may also want to bring a friend along.

Be aware that online romance is fraught with scammers. According to the Federal Trade Commission, more than $135 million is reportedly lost to romance scams each year. That’s nearly 40% of the $341 million lost by older adults to all types of fraud in 2021. Additionally, adults older than 60 reported losing $43 million to romance scams using bank transfers/payments as the

meet up in person or on video with you. For example, some scamchat. mers may claim that they’re in the • Requests to move your com- military or traveling for work. munication method to another When it comes to reporting poapp or platform other than the tential romance scammers, you can one on which you initially met file a report directly with the app or to “speak privately.” website where you met, as well as • Online profile details don’t with the Internet Crime Complaint match the information you Center (ic3.gov or Elder Fraud were told.

Hotline: 1-833-372-8311) and the • Requests to send money and/ Federal Trade Commission (Reor your banking information portFraudFTC.gov or 1-877-382for a family emergency or oth- 4357). You should also notify your er urgent need. financial institutions if your funds or NCOA recommends conducting bank accounts have been comproan online search of your potential mised. Finally, block the scammer romantic prospect and also conduct- and never look back. ing reverse image searches to verify Reports of financial elder abuse of the person you are communicating older Philadelphians can be made with online is legitimate. This can 24/7 to Philadelphia Corporation for method for sending money.

An article from the New York be as simple as typing in their full Aging at 215-765-9040.

Times, titled “Retirees are Losing name, plus the word “scam” and Their Life Savings to Romance other identifying details they shared Jeremy Rodriguez is a freelance journalist, blogger, editor and podcaster.

Scams. Here’s What to Know,” (See page 15 for crossword) notes that these types of scams started to rise during the height of the COVID-19 pandemic in 2020, when many older adults experienced feelings of isolation. According to the article, older adults are usually much more susceptible to romance scams due to the perceived notion that they have more money in savings.

The National Council on Aging (NCOA) warns older adults to be on the lookout for online scammers when seeking a romatic relationship. The following are “red flags” to watch out for when meeting a potential romatic partner online: • Excessive flattery and praise early in the relationship. This is called “love bombing,” and it can be used to manipulate your emotions.

• Excuses for not being able to

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Proper dental care will keep you smiling through the ages

By Jay Nachman When it comes to dental health, “as we grow older, we are a product of all the things we didn’t do well in our youth,” said Dr. Mark S. Wolff, dean and professor of preventive and restorative dentistry at Penn Dental Medicine since 2018.

Whether it was not adequately brushing teeth, preventing tooth decay or taking care of gums, poor habits catch up with older adults.

“The things we should have taken better care of when we were younger wind up catching up with us,” he said.

In addition, older adults take more medications, which can decrease salivary flow. Saliva cleans your teeth by washing away bits of food and helping to dilute acidic foods to protect your teeth from decay. Older adults are also prone to developing more diseases, such as diabetes, and injuries that can further negatively impact dental health.

The key to maintaining dental health is to see a dentist on a regular basis. Even if someone has no natural teeth and wears dentures, it’s important to be checked for oral cancer and infectious diseases that can take place in the mouth. These

diseases are much easier to manage when they are caught early. “It’s important that we maintain a high state of oral health care through our aging period, or else we wind up with problems that are essentially irreversible,” Dr. Wolff said.

The biggest threat to older adults’ dental health is oral cancer. Dentists perform a routine soft tissue examination that can detect mouth cancer early, making it easier to manage. The average age of people diagnosed with oral cavity cancer is 64, and less than 20% of cases are found in people younger than 55.

The dentist will also check the condition of existing fillings, crowns and caps. These teeth appendages have finite lifetimes and need to be evaluated regularly for needed repair or replacement.

Regular brushing and flossing should be a part of your regular dental care routine that involves consistent office visits and other maintenance, Dr. Wolff recommended.

“We recognize as we develop arthritis in our hands and have difficulty with dexterity at times, (dental care) becomes much more difficult,” he said. Dentists and dental hygienists can recommend devices to make dental care manageable for people with arthritis.

Proper oral care can prevent a cascading series of dental problems. Diseases of the teeth and mouth affect how and what people can eat, which affects

general health and wellness. People can end up eating carbohydrates instead of protein, which can lead to obesity and diabetes.

Dr. Wolff said when he graduated from Stoney Brook University School of Dental Medicine in 1981, the ability to control tooth decay was in its infancy with fluoride treatments. Now, he sees people who are living longer, and with more of their natural teeth. Today’s treatments allow people to live healthier for longer periods of time.

Even with the best dental care and overall health care, some people are going to lose teeth and will require either dentures or implants. A dental implant is a fixed tooth restoration that replaces the tooth itself in the jawbone. It is more expensive but avoids having a removable prothesis or dentures.

“Many people do not have dental insurance as they grow older,” said

Dr. Wolff. “Medicare does not cover dentistry.”

The ability to educate individuals about the importance of having a full set of teeth all your life can be a game changer for older adults, according to Dr. Wolff. “As you grow older, take good care of your teeth as a conscious decision going forward,” he said. “Just the enjoyment of going out to a restaurant is very different when the condition of your teeth allows you to eat and chew comfortably.”

The American Dental Association has more information on aging and dental health at ada.org/aging.

Jay Nachman is a freelance writer in Philadelphia who tells stories for a variety of clients.

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January 2024

January 2024

Events

JANUARY 1 NEW YEAR’S DAY

Send your calendar items to MilestonesNews@pcaCares.org by the 25th of the month (for publication in two months) Questions? Call 215-765-9000, ext. 5081.

JANUARY 9 CREATIVE WRITING WORKSHOP

Participants will write poetry, short stories, autobiographical stories, nature writing & more. 11:30 a.m. Andorra Library.

215-685-2552 | Free

JANUARY 12 MEDITATION CLUB

Older adults will practice guided meditation from popular meditation masters. 10 a.m. Andorra Library. 215685-2552 | Free

JANUARY 15 MARTIN LUTHER KING JR. DAY

JANUARY 3 BENEFITS APPLICATION HELP

Get free one-on-one help applying for public benefits, including Medicaid, CHIP, SNAP, LIHEAP & rent rebate. 10 a.m.

South Philadelphia Library. 215-964-0801| Free

JANUARY 4 SEWING CLASS

Join this clever & creative group for crafters who crochet, knit, sew, embroider, quilt, felt & more. 5 p.m. Parkway Central Library. 215-686-5394 | Free

JANUARY 6 THREE KINGS DAY JANUARY 8 COOKING CLASS

Each week, participants learn to cook a new healthy dish, try it & take home the recipe. 10 a.m. Lutheran Settlement House. 215-426-8610 | Free

JANUARY 10 CHAIR YOGA

This weekly chair yoga class helps older adults develop & maintain muscle strength, as well as improve upper- & lower-body function. 12:30-1:30 p.m. Lutheran Settlement House. 215-426-8610 | Free

JANUARY 11 ENHANCED FITNESS

Exercise is a whole lot of fun in this evidence-based exercise program. Noon.

Martin Luther King Older Adult Center.

215-685-2715 | Free

JANUARY 15 SING-ALONG

This program is crafted to provide a joyful & inclusive environment for older adults to rediscover the pleasure of singing together. 10-11 a.m. Center in the Park.

215-848-7722 | Free

JANUARY 16 SENIOR HEALTH INFORMATION SERIES

Join us for an eight-part series on useful health information for older adults. The series will be presented by Jeraldine Kohut, community liaison at Presbyterian Senior Living. 1 p.m. Lovett Memorial Library. 215-685-2095 | Free

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JANUARY 17 COMPUTER CLASS

This computer class is specially designed for older adults who are eager to explore the world of technology & to enhance their digital literacy skills. 10-11 a.m. Martin Luther King Older Adult Center.

215-685-2715 | Free

January 2024

JANUARY 24 ZUMBA CLASS

Get your exercise in the fun way. Zumba is a popular fitness program that involves cardio & Latin-inspired dance. 9:30 a.m.

Lutheran Settlement House. 215-426-8610 | Free

JANUARY 26 BINGO

JANUARY 29 HEALTH INFORMATION

A representative from the Philadelphia Department of Public Health will distribute free COVID-19 tests, hand sanitizer & protective face masks for older adults.

Information about the City’s free health resources will also be provided. 2 p.m.

Thomas F. Donatucci Sr. Library.

215-685-1755 | Free

Whether you’re a seasoned player or new to the game, this gathering is structured to provide a fun & social environment while enhancing cognitive skills. 12-2 p.m.

Martin Luther King Older Adult Center.

215-685-2715 | Free

JANUARY 18 EDGAR ALLAN POE CELEBRATION

JANUARY 27 INTERNATIONAL HOLOCAUST REMEMBRANCE DAY JANUARY 31 POTTERY CLASS

Join the Literature Department in celebrating Edgar Allen Poe’s birthday!

Artist Susan DiPronio’s “Poe-sers” is an autobiographical performance piece based on Poe’s poetry. 5:30 p.m. Parkway Central Library. 215-686-5402 | Free

Unleash your creativity & explore the world of pottery with a course designed to provide a relaxing & enjoyable experience for older adults, whether you’re a seasoned artisan or discovering the joy of pottery for the first time. 11 a.m. Center in the Park. 215-848-7722 | Free

JANUARY 19 UTILITY SERVICES & RESOURCES FAIR

Information session about utility assistance programs & how to conserve energy in your home. 1 p.m. Northeast Regional Library. 215-685-0522 | Free

JANUARY 23 QIGONG CLASS

This class is designed to introduce older adults to the ancient Chinese practice of qigong, which fosters a harmonious blend of gentle movement, mindfulness & breathwork. 10:30 a.m. Center in the Park.

215-848-7722 | Free

JANUARY 27 CROCHET CLUB

Join Wynnefield Library & Sisters Interacting Through Stitches to create craft projects by sharing skills at all levels in quilting, knitting, crocheting, sewing & felting. 1 p.m. Wynnefield Library.

215-685-0298 | Free

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Philadelphia protects gender-affirming care In October, former Philadelphia Mayor Jim Kenney signed Executive Order No. 4-23 to protect individuals seeking, receiving and providing gender-affirming health care. The order forbids local government from providing information or assistance to any investigation that seeks to penalize anyone, whether a resident or a visitor, who seeks such care in Philadelphia, except as required by state or federal law.

More than 60,000 Philadelphians identify as lesbian, gay, bisexual, transgender and/or queer (LGBTQ+).

Philadelphia has a long history of LGBTQ+ activism and acceptance.

The city government also has a longstanding commitment to protecting all people’s right to privacy and bodily autonomy. Executive Order No. 4-23 will ensure that transgender and gender-diverse people are protected and cared for with equal rights.

Recently, there has been an increase of anti-transgender laws across the country that aim to deny transgender and gender-diverse individuals the right to live as their authentic selves and to receive necessary and often life-saving gender-affirming health care. Nearly 1.2 million LGBTQ+ Americans have moved from their city or state in response to the anti-transgender bills that have been passed, including 128,000 transgender people.

“Since the start of this administration, we have focused on advocating for LGBTQ+ issues in all areas of City government,” said Kenney.

“This Executive Order … will safeguard the dignity and equal rights of transgender and gender-diverse people, whether they call Philadelphia home or seek care in our welcoming city.”

This Executive Order helps to support health care access for LGBTQ+ adults, children and their families, as well as publicly re-affirms Philadelphia’s ongoing effort to advance equality and support its diverse communities.

The mission and duty of Philadelphia’s Office of LGBT Affairs is to advocate for the LGBTQ+ community through support, education and resources. For more information, call 215-686-0330; visit City Hall, Room 110; or go to phila.gov/lgbt.

(Source: Mayor’s Office of Communications, City of Philadelphia)

January 2024

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A heart of service: George Choe, president/CEO of Philip Jaisohn Memorial Foundation

By Mary Anna Rodabaugh “Growing up, I was taught to serve people,” says George Choe, 66, president and CEO of the Philip Jaisohn Memorial Foundation. “I always had a vision of finishing my first career as early as I can, then working for a nonprofit.”

That nonprofit happened to be the Philip Jaisohn Memorial Foundation, where Choe has served as the CEO and president since early 2018.

The organization strives to promote and fulfil the ideals of humanity through a broad range of medical and health care, older adult employment training and social services, along with educational and cultural programs for the enrichment of the community.

The foundation operates the Jaisohn Center in Philadelphia and Lansdale, which is comprised of a medical center, home care and home health care agencies, mental health services, social services, and health insurance.

Its namesake, Philip Jaisohn, was a pioneer, a doctor and an independence activist in both Korea and America. He is considered the first Korean to become a naturalized citizen, as well as the first Korean to become a doctor in the U.S., according to the foundation. Inspired by Dr. Jaisohn’s lifelong work of service, eight physicians residing in the Philadelphia area founded the Philip Jaisohn Memorial Foundation in 1975 to provide medical services to newly arriving immigrants.

Choe is an engineer by training.

While serving as president of the Montgomery County Korean American Association, Choe’s mentor approached him with an invitation to serve on the board of the Philip Jaisohn Memorial Foundation. Choe served as a board member for 15 years. It was this very same mentor who invited Choe post-retirement, to return to the foundation to work as its CEO. “Our Philadelphia office is located around the Asian American community who really need support,” Choe says. “We’re about serving the immigrant community. People need help because of language and cultural issues.”

Prior to his work with the foundation, Choe spent more than 30 years as a global product development manager and global commercial product manager with Air

Products. He also worked as an independent consultant before serving as co-chairman of the first Korean Congress Centennial Celebration Organizing Committee.

Choe also volunteers as commissioner for the Pennsylvania Governor’s Advisory Committee on Asian Pacific American Affairs.

Backed by experience

January 2024

need as possible. “We spend a lot of time educating these communities,” Choe says. “Community outreach is essential to protect and promote the health and well-being of vulnerable immigrant communities.”

Throughout his work, Choe discovered that many Black, Latino, and Indian communities have similar needs as the Asian American Pacific Islander (AAPI) community.

“We don’t put a wall around the AAPI definition,” Choe says. “We do what we need to do well, but we never forget there are other communities.”

Plans for the construction of a community wellness plaza that will serve as an Asian American Community Hub are in place to increase community outreach efforts in Philadelphia and the surrounding areas.

Choe credits his faith background and church community with shaping his heart of service. Coupled with his corporation development training and project management experience, Choe has become instrumental in assisting Asian immigrant communities in Philadelphia and the surrounding areas.

While Choe enjoys developing new services for people in need, he doesn’t feel the foundation needs to do everything. In fact, he works hard with his team to understand the For more information about the major service providers in the area. Philip Jaisohn Memorial Founda“We can partner with (other com- tion, call 215-224-2000 or visit jaimunity organizations and service sohn.org providers), but also make sure they provide services with ethnic sensitivity,” he says.

Mary Anna Rodabaugh is a writer, editor and Choe has dedicated his life’s writing coach. work to serving as many people in

Milestones wants to hear from YOU!

We welcome your story ideas, feedback and suggestions. (Story-specific comments or questions will be forwarded to the writer.) Submissions of letters or articles for publication must be signed and dated and include your address and phone number. Submission constitutes permission to edit and publish in any form or medium.

Send ideas, comments & submissions to: Attn: Milestones Editor PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: milestonesnews@pcaCares.org

PCA reserves the right to not publish any submission; receipt may not be acknowledged; and submissions will not be returned.

Established in 1973, PCA is a private, nonprofit Area Agency on Aging funded primarily through federal and state sources.

Years of aging with you!

PHILADELPHIA CORPORATION FOR AGING

Mission To improve the quality of life for older Philadelphians and people with disabilities and to assist them in achieving their maximum level of health, independence and productivity.

Key Programs & Services PCA provides vital programs that allow older Philadelphians and adults with disabilities to remain engaged in their communities and empowered in their homes.

Touching the lives of more than 140,000 annually.

Community and Connection Senior Centers Centers throughout the city provide older adults with opportunities for social interaction, education, exercise, and nutritious lunchtime meals.

PA MEDI Health insurance assistance that provides counseling on Medicare, Medicaid and PACE/ PACENET (PA’s prescription assistance program).

Employment/Job Training Senior Companion Individuals 55+ are matched with an older adult Helps mature workers to stay competitive in who is homebound to provide companionship. the work force.

Health & Wellness Evidence-based programs that provide older adults with information to help them reduce the risk of disability, illness, and chronic conditions.

Transportation Provided for older adults to get to important activities.

Help in the Home Eligibility Assessment Assessment workers evaluate individuals’ eligibility for long-term care services.

Home Repairs and Modifications Improving safety and accessibility through home modifications and minor repairs.

Home-Delivered Meals Balanced meals delivered to the door of individuals who are experiencing barriers to proper nutrition.

OPTIONS Program Trained care managers provide personalized coordination of services for those who need long-term support to remain safely in their homes.

Domiciliary Care Alternative living arrangements created to place those with barriers to daily living in a friendly environment with families who can assist with their needs.

Caregiver Support Empower caregivers of older adults or adults with disabilities and older relatives caring for children through information, planning and financial assistance.

Protection and Advocacy Older Adult Protective Services Confidentially investigates reports of suspected abuse, neglect, financial exploitation and abandonment of older adults.

Ombudsman Advocates for residents in long-term care facilities and their families.

PCA Helpline- Call 215-765-9040 to be connected with programs, or visit our website at pcaCares.org for more information. Reports of suspected elder abuse can be made 24/7 to the PCA Helpline.

Legal Services Advises and assists older adults with legal challenges or proceedings.

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January 2024

Free Library of Philadelphia announces first wave of Saturday openings ties to access library resources that educate, entertain and empower.”

The first wave of libraries shifting to six-day service include the following nine locations, which are now open on Saturdays, from 10 a.m. to 5 p.m.: Late last year, the Free Library of Philadelphia announced the return of consistent six-day service after a long hiatus. Six-day library service was made possible through the allocation of $37 million over five years by former Mayor Jim Kenney and Philadelphia City Council.

“Philadelphians have been without consistent six-day library service for far too long, so this is truly a great day for our city,” said Kenney. “These additional hours will give residents more opportuni-

• • • • • •

Charles Santore Library – 932 S. 7th St. | 215-686-1766 Greater Olney Library – 5501 N. 5th St. | 215-685-2846 Holmesburg Library – 7810 Frankford Ave. | 215-685-8756 Katherine Drexel Library – 11099 Knight Rd. | 215-6859383 Lillian Marrero Library – 601 W. Lehigh Ave. | 215-6859798 Lovett Memorial Library – 6945 Germantown Ave. | 215865-2095

• • • •

Thomas F. Donatucci Sr. Library – 1935 Shunk St. | 215-685-7671 Walnut Street West Library – 201 S. 40th St. | 215-685-7671 Wynnefield Library – 5325 Overbrook Ave. | 215-685-0298 Wyoming Library – 231 E. Wyoming Ave. | 215-685-9158

In 2023, the Free Library hired 300 new part- and full-time staff members to stabilize library service; purchased new library materials; and expanded programming and community engagement. In 2024, the outdated staff and public computers will be replaced across the system. An additional $10 million was secured to address the capital needs of neighborhood libraries, as well as a $1 million grant to fund a strategic planning

process that will help both the library and foundation set the course for the future.

The Free Library of Philadelphia system, with 54 locations, advances literacy, guides learning and inspires curiosity with millions of digital and physical materials; 31,000 yearly programs and workshops; free public computers and extensive Wi-Fi; and rich special collections, including those at the Parkway Central Library. With more than five million in-person visits and five million more online annually, the Free Library is one of the largest public library systems in the United States.

For more information about the Free Library of Philadelphia, call 1-833-TALK FLP (1-833-8255357) or visit FreeLibrary.org.

Funded by PCA

Recipe Healthy White Chicken Chili Box Get a healthy start to the new year with this lighter version of a traditional comfort food. This quick recipe can be made in just 30 minutes.

Ingredients: ½ tbsp. olive oil 1 medium white onion, chopped 1 can mild green chiles (or 2 jalapenos, seeded and diced) 1 tbsp. ground cumin 2 tsp. chili powder ¼ tsp. coriander ¼ tsp. dried oregano 4 cups low-sodium chicken broth 2 (15 ozs.) cans chickpeas, rinsed and drained ¾ tsp. salt, plus more to taste Freshly ground black pepper 1½ lbs. boneless, skinless chicken thighs or breasts ½ cup frozen corn 1 medium lime, juiced ⅓ cup fresh cilantro, chopped

Directions: Add olive oil to a pot and place over medium high heat. Add onion and green chiles, then cook until softened, about 3-4 minutes.

Stir in cumin, chili powder, coriander and dried oregano. Allow the spices to cook for 30 seconds, then add chicken broth, 1 can of drained chickpeas (about 1½ cups), uncooked chicken breast, salt and pepper.

Simmer on medium-low heat for 20-30 minutes.

Remove the chicken with a slotted spoon, then shred with two forks.

Next, add lime juice and cilantro to the pot.

Place the remaining can of rinsed and drained chickpeas (1½ cups) and ½ cup water (or broth) in a blender. Blend until somewhat smooth, adding a little more water if necessary.

Pour blended chickpeas into pot, then stir in the corn. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, lime wedges and avocado slices, if you like.

(Source: AmbitiousKitchen.com)

Milestones 14

January 2024

Declutter, give back in the new year

By Mary Anna Rodabaugh After the holidays, our homes tend to get cluttered with boxes of decorations and gifts. But if you’ve accumulated more things than your closets and living areas can reasonably store, it may be time to consider purging. Many of these extra gently used, unwanted items can be donated to help people in need.

How to declutter

It can be overwhelming to sift through your possessions, especially if you’ve collected a lot throughout the years. “The top decluttering tip we provide is to take it one room at a time,” says Juli Lundberg, director of corporate communications at Goodwill of Southern N.J. and Philadelphia. “We always tell people to ‘donate to Goodwill what you would give to a friend.’”

You can start by choosing one room in your home, then sorting your belongings into three piles: trash, donate and keep. Next, find a specific location within your home for each item that you are keeping.

If this task feels overwhelming, you can set a timer for 15 minutes and work on just one area until it goes off.

There are some items that donation centers will not accept. Avoid donating broken items; large appliances; baby items; soiled or torn clothing; construction materials; cosmetics; fragrances; personal care products; used mattresses; electronics, such as cell phones or pagers; and food. Acceptable donations vary by charitable organization, as several organizations need gender-specific items.

There are many donation-based, thrift organizations in the Greater

Philadelphia area that could benefit from your decluttering efforts.

The sale of your gently used donated items at Goodwill supports job training programs and career services that help people with disabilities and disadvantages find a path to work, which transforms lives by providing individuals with stronger career opportunities and income potential.

There are two Goodwill stores and donation centers in Philadelphia: Whitman Plaza/South Philadelphia, located at 330 W. Oregon Ave., (info: 215-463-5054); and Parkside Store & Donation Center, located at 5050 Parkside Ave., (info: 215-879-1570).

To learn more, visit GoodwillNJ. org/material-donations.

The Philadelphia Furniture Bank (PFB) furnishes more than 1,400 homes annually for Philadelphians exiting homelessness. The PFB accepts unbroken and unsoiled furniture. Donations that are picked up from your home cannot be located on the third floor or higher without an elevator. Items should be clean and odor-free. Visit PathwaysToHousingPA.org/donate-furniture to complete the donation form or call 215-390-1500 for more information.

The Salvation Army Family Store and Donation Center, located at 6427 Torresdale Ave., accepts many donated items, including some appliances, clothing and furniture.

The Donation Center is open from 9 a.m. to 6 p.m., Tuesday through Saturday. Visit satruck.org to schedule a pick-up or call 1-800-728-7825 for more information.

When you donate to Bargain Thrift Center, located at 5261 Germantown Ave., you are supporting

the Marlyn R. Fein Chapter of Fox Chase Cancer Center. Just drop off your donations in the big red bin inside the store. Bargain Thrift Center accepts clothing and shoes, accessories, household linens, toys, books, and housewares. It does not accept furniture and mattresses, electronics or appliances, records, VHS tapes, or cassettes. For more information, call 215-849-3225 or visit BargainThriftCenter.com/about.

Circle Thrift, located at 2231 Frankford Ave., accepts donations of clothing, shoes, books, media, electronics, kitchen items, home goods, décor, and toys. Circle Thrift is open Tuesday through Sunday, from 10 a.m. to 5 p.m. The donation door is under a blue awning with a sign.

For more information, call 215-4231222 or visit CircleThrift.com.

Project HOME, located at 1523 Fairmount Ave., empowers people recovering from chronic homelessness with employment and job training opportunities. The ProjectHOMEspun resale boutique accepts donations of new and gently used men’s and women’s clothing, shoes and accessories, and books. For information, call 215-232-6322.

Recycle your electronics

In 2013, the City of Philadelphia made it illegal to trash certain electronic items on the curb. Since many charitable organizations and thrift stores do not accept donations of electronics, these items must be responsibly recycled.

PAR-Recycle Works, located at 2024 W. Hunting Park Ave. in Nicetown, is a nonprofit electronics recycler that provides transitional employment to people who have been recently incarcerated. The company accepts electronic items (“e-waste”), including computers, televisions, printers and cell phones for recycling. Items can be dropped off at PAR’s Nicetown facility (weekdays, 9 a.m. to 3 p.m.) or at recycling events held throughout the city. Before donating computerized devices, all personal information must be deleted by restoring the device to its factory settings. For more information or to schedule an e-waste pickup, call 267-335-5455 or visit par-RecycleWorks.org.

Start the new year with a clear space by decluttering your home and also helping people in need.

Mary Anna Rodabaugh is a writer, editor and writing coach.

Health Brief

Crossword

Stay connected to combat social isolation, loneliness

In the winter months, we often find ourselves spending more time at home, alone. This can affect your health and well-being. Loneliness and social isolation are associated with higher rates of depression, a weakened immune system, heart disease, dementia and early death, according to the National Institute on Aging (NIA).

The following information from the NIA will help you stay connected and determine if you might be at risk of social isolation.

Are you at risk?

Try to stay active and better connected, especially if you: • Live alone or can’t leave your home.

• Feel alone or disconnected with people.

• Recently had a major loss, such as a divorce or the death of a loved one.

• Are a caregiver.

• Lack a sense of purpose in your life.

• • •

•

people with similar interests.

Get moving! Exercise decreases stress, improves mood and increases your energy.

Volunteer. You’ll feel better by helping others.

Stay in touch with family, friends and neighbors. You can meet in person, virtually (by video chat), or connect over the telephone.

Consider adopting or fostering a pet. Animals can be a source of comfort and may also lower stress and blood pressure.

Senior community centers are great places to make new friends and connect with people socially. Philadelphia Corporation for Aging (PCA) supports a network of 28 senior centers and satellite meal sites, located in neighborhoods across the city. For information, call the PCA Helpline at 215-765-9040 or visit pcaCares.org/senior-centers.

For more information about preventing loneliness and social isolation, visit nia.nih.gov/health/particiWays to stay connected • Find an activity that you enjoy pating-activities-you-enjoy.

or learn something new. You (Source: National Institute on Aging) might have fun and also meet

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